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Displaying 739 expired threads from the past 3 days

No. Excerpt
74134863What would happen if you trained every single day?[View]
74130266How to get quads like this?[View]
74135385>start lifting: >realize how small I am, inheriting body dysmorphia >Countless hours lost …[View]
74135035I don't have an appetite: I just feel like shit when I go long enough without eating. I have no…[View]
74135327Remember when the government told us to use this instead of butter and it was totally great for you?…[View]
74126037Could lifting have saved him?[View]
74134999Is it okay to hit arms every day?[View]
74135182Opinion on how good I ate so far: It is noon where I live. And so far had picrel as breakfast. It co…[View]
74133722*ruins your life*[View]
74134601Stop taking cold showers after your workout,its killing your gains[View]
74135047Natty?[View]
74132874Do you actually believe carbs are necessary: I tried keto several times, felt great mentally but my …[View]
74134159dumb question: are these lats?[View]
74133737/AFG/: **** Australian Fitness General **** Fitness for aussies, by aussies Chilled out Friday edi…[View]
74132715After a week of unclean eating and weight gain, I try exercising again and my heart rate is way high…[View]
74129975Wide hips: Is there really nothing you can do about it?[View]
74134873>ME AND YUNG SHERMAN AT THE GYM WORKING OUT AND GETTING TANNED What do you listen to at the gym /…[View]
74134884I cant do barbells exercises. I dont know why. I can grab 55 pound dumbells and do dumbell bench pre…[View]
74124889What’s the BEST way to burn body fat?[View]
74134503i've been skipping leg day and now all the girls calvemog me. help me with rapid calve growth.[View]
74125841What’s the best way to show a girl your physique when she requests a photo? I’m dyel and good with g…[View]
74134430does smoking make your skin worse?[View]
74134392is there a 'dumb' fit wearable?: e.g no bluetooth, doesn't connect to phone, just tracks heartr…[View]
74134724is there any value in getting a PT to help with form or are they for retards with too much money[View]
7413450129 year old woman[View]
74134188What is goal physique?: What is your fitness endgame?[View]
74134004Odd shit happened today.: I don't know how to explain this, but here we go. >Been going to t…[View]
74134320is dutasteride at 18 a bad idea[View]
74119047>go on holiday with the lads >gains completely destroyed due to alcohol was it worth it? no, i…[View]
74134584is bodybuilding.com misc any good? seems dead as fuck[View]
74134625Best way to train tris?[View]
74134282I started gooning fir the last 5 days and yesterday my nofap streak lost. And also about 20 minutes …[View]
74134471Bulking and powerlifting is overrated: A slim toned body with just a bit of muscle definition is mor…[View]
74132258Redpill me on crawling. Can you really get /fit/ by crawling around in the grass?[View]
74127053If you dont blast tren youre a melanin filled pussy beta kuck.[View]
74134480Man sucks that I am not gonna be able to be like people my age: between school and work I only have …[View]
74134327Mirin bros??[View]
74134123Well anon?[View]
74134422Is 3x10 dumbbell press 2x10 inclined dumbbelm press 2x10 machine chest fly 2x10 pullover 2x a week e…[View]
74132676Bodyfat percentage?: I got fat. I am getting unfat. What is my body fat percentage?[View]
74133610WHITE PEOPLE FITNESS GENERAL. /WPFG/: whats up my delightful little qhite chocolate niggers *blush a…[View]
74132841I cancelled my membership today: Anybody else thinks weight lifting is only worth it the first 2 yea…[View]
74133918im like sephoroth from final fantasy but *hand on temples* also a bit like cloud if his rule34 portf…[View]
74133394>does nothing[View]
74133949is there any point in lifting when chad moneycock the 3rd usurps you in every way?[View]
74132470Dinner thread: This bro meal really hits after martial arts training[View]
74131805There are men who surrender themselves to weakness in attempt to appeal to female gaze. This board i…[View]
74134027Can we all agree that bodybuilding is cringe and that you lift for sports?[View]
74128528>haven't showered in 2 days >haven't seen the sun in 3 >same-ish diet >acne cl…[View]
74133600This is why I lift.[View]
74133953As important as physical gains are, financial gains mog all others. How /fit/ is your bank account?[View]
74132420Shaft-letics: You do train your cock, right?[View]
74132964>squat 250 for 10 reps one week >next week can barley get 250 for a single rep Why? What do yo…[View]
74130716attrition weightloss: post the most effective ways to lose weight only stipulation is eating as much…[View]
74134055Are battle ropes under or overrated?[View]
74133526Is this type of body achievable natty?[View]
74133522I love gaining MUSCLE so much bros. I love getting STRONGER and IMPROVING every single day. What a p…[View]
74133676Whats the best protein powder? Does it matter?[View]
74132836Is this real? I have never seen a transformation like this[View]
74133057ouch. when i hurt the punching bag, it hurts me back in return[View]
74129521anyone else feel like a cute girl wearing a hoodie after a massive pump? hiding the gainz you have i…[View]
74133809help budgeting because of high cost: I am from the united states and I am 21 years old. I am a poor …[View]
74133566>strength is steadily going up but muscles are staying the same size or maybe even shrinking…[View]
74132883I do calithestics, to kill demons[View]
74132839how long would it take to 'make it' if i start right now and i'm 5'6' 100lbs? i…[View]
74128690You dont understand the strength of a man: None of you know the true ability a human being can be ca…[View]
74133627Why didn’t you guys tell me about this place?: It’s going to make my bulk so much easier and cheaper…[View]
74132502Why do brosplitters look so healthy compared to other routines?[View]
74128760Is earthing a scam or something worth trying? I just put my feet in wet grass and it felt amazingly …[View]
74129022>eats slop every day for years >doesn't become fat >doesn't get health problems W…[View]
74132628>gained 2kg in the last 2 months >bench went up by 10kg I thought the whole 'you cut to slow b…[View]
74128067GOOOOOOOOOOOOD FUCKIN MORNING /fit/[View]
74128709If I worked out my upper body with weights and did cardio for legs, would that give me a good physiq…[View]
74128427reminder that being shirtless in the gym with abs is the ultimate mog >makes women insecure >m…[View]
74128498Eggnog: Are you eggnog-pilled yet anon? They don't want you to know it's the post workout.…[View]
74115078Mike Mentzer's way of training: >only work out 1-2 days a week, with 4 days rest in between,…[View]
74132604I’m gonna get super lean and fuck all 8-10 of my gym crushes. Any experiences dating/fucking a girl …[View]
74132459I tried lunges for the first time yesterday and now my booty hurts. Should it hurt or am I doing som…[View]
74133427A cup a day.[View]
74132136Is this achievable with only calisthenics or do you think he weight trains. I want this exact body.[View]
74133468i lift to cope with abusive upbringing: i don't think any of you can relate[View]
74133370For those that competed in body building before, did your bowel movement take a hit from the high pr…[View]
74130509A healthy, athletic and muscular male has a visible six pack. If you don't have a six pack, you…[View]
74129195Progress thread[View]
74133429I'm 180cm tall and my wingspan is 196 Is it completely over for me?[View]
74129999Are there programs designed specifically for office workers?[View]
74132759Gastric Bypass: Why aren't all the people on /fat/ doing it? 1. diet 2. diet and exercising 3. …[View]
74122641Bulking and powerlifting is overrated: A slim toned body with just a bit of muscle definition is mor…[View]
74103950Post fitness feats that impress normies.[View]
74129940>blocks your path[View]
74131681TRAIN WITH DAMN INTENSITY[View]
74132929I have an important track meet tomorrow. Wish me luck frens.[View]
74131982Yall need to know about Functional Patterns (FP): Pretty much all of the people on /fit/ working out…[View]
74132968>saves you're cut[View]
74105792/mire/ - Mire Thread: 6’2 220[View]
74126219sunbathing = skin cancer?: my gf (picrel) has tanned so much in the past two years that she is darke…[View]
74116127LeanPill motivation thread: With summer being mere weeks away it’s time to lock in and remember why …[View]
74132468I do snatch grip high pulls and I get great doms in my traps, but also in my arms Is this normal? I …[View]
74126113>still manages to eat high protein home made food while on the road What's your excuse?…[View]
74132255The difference between looking like a gymcel and a greek god. Can you spot it?[View]
74131718Please, rate my work-out plan, anons. > I train with the BOSU ball because I am a beginner with t…[View]
74127331grow up[View]
74132519Calisthenics end game[View]
74120006Why is /fit/ OBSESSED with making their meals as bland and unappealing as possible? >just fit you…[View]
74131955Headed to the grocery store. What are some /fit/ approved snacks to pick up?[View]
74132731I've been working out for about a year now. about 4 months in I started going to a gym and doin…[View]
74131780OHP DAY!: It's OHP day![View]
74129432Buff men that are 240 to 250 pounds and above: How do yall do it? Any tips for Cycle Calorie intake …[View]
74124467Let me guess, you need more?[View]
74131170Thoughts on hybrid squat? https://youtu.be/qu6-KiPL89c?si=XMMn4YLwrmiVfE1o[View]
74132415What kind of split is most suitable for looksmaxxing?[View]
74129329You do leg mog your gf, right /fit/?: Well, do you? Also post years trained & leg measurements.…[View]
74129128>get Tramadol because my wrist hurt from shitty office job >left more than ever Every single p…[View]
74121561/FPH/: Fat People Hate: Being Fat and should be illegal. Don't you think? There are millions of…[View]
74132426Whats the best workout you have ever had: And tips on best ones to use[View]
74126104How do some of the laziest nastiest non active people who exist in the world today manage to just li…[View]
74131034Confined Cardio: What cardio would you recommend someone to perform in a space like this? My city is…[View]
74131426Combining boxing & lifting Programming: Boxingbros I have a question on how to combine lifting a…[View]
74127438how to achieve this mode[View]
74131994What to do?: >powerlifting >Bodybuilding >CrossFit >Spartan race >Triathlon >Oly…[View]
74128948everytime i start squatting and deadlifting my body goes to shit >lower back pain >upper back …[View]
74131391Hey /fit/, just started going to the gym and using that guide in the pinned post. Been at it for at …[View]
74130204Have you taken the casual drinking pill yet? >relaxes the body and soul >boosts mood and soci…[View]
74127882What's your favourite protein powder, /AusFit/?[View]
74130844After a certain point of fatasfatassness you are irreparably damaged. Treat your body well.[View]
74129841>going to gym for about 6 months, 3x a week >also dieting hardcore >lost about 40lbs since …[View]
74129536Caffeine is literally poison. Sugar is literally poison. Carbohydrates are literally poison. Water (…[View]
74129769>start going to the gym seriously >for hypertrophy you're meant to go slow and aim for fa…[View]
74132099Daily reminder to drink more water BUDDEH[View]
74128425How do I maintain motivation for working out regularly?[View]
74131644What gym bag does /fit/ carry? You DO shower after each workout, right?[View]
74129730FP: legit or a scam?[View]
74129736I love women and I lift for them[View]
74130336If I have a cold should I rest or grind through my scheduled cardio session?[View]
74130731sure its all about losing weight but what about us the skinny dudes with long fat dicks? how the hel…[View]
74131476I want to incorporate swimming into my routine for cardio. Any advice/training plans? I've just…[View]
74129768Lunch thread: Chicken taco wraps I used whole-wheat tortillas[View]
74127572Women are evolving[View]
74130191Am I overtraining?: I'm doing this routine PPL_PPL_ and at the same time I do 30 minutes of pus…[View]
74131147Low-calorie filler food: I'm constantly starving. I measure out my daily portions of beef or ch…[View]
74125664Unironically inspired to never masturbate again. Who's with me?[View]
74128471What is making it?: Is it 1/2/3/4 or 2/3/4/5. Singles or reps? At what point can you stop being dyel…[View]
74131624If you fast and stop pooping then how long can you survive without pooping?[View]
74129164End of the tiktok roid era: sam suleks views are decreasing With a potential tik tok ban in the unit…[View]
74130730all my protein comes from protein powder and protein bars the only i eat is potatoes and bread[View]
74131180When did you realize you were never you were never going to be 'big enough' and never be satisfied w…[View]
74130753I've ahieved free handstand push ups! I can do them right almost 8 times out of 10[View]
74131236here’s your peak natty physique, bro[View]
74119638/plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin…[View]
74131078Tips to aid recovery: I’m strongly convinced that lifting hard enough as a natural lifter is simple …[View]
74106252>tfw 23 tomorrow Bros I don't want to get older[View]
74125520is this achievable by everyone or is it genetics? i see dudes with it too (just mirin no homo) the h…[View]
74129760is everyone in your family /fit/ or are you the outlier?[View]
74129697>This is what an unironic top 0.001% genetics combat sports athletic phenom looks like when not o…[View]
74129600Losing weight while I am addicted to sugar: It's a serious obstacle that I need help or advice …[View]
74128117/fit/ will say this playful remark don't hurt them but deep inside they're crying, screami…[View]
74119354/CBT/ - Current Body Thread: Post height and weight with a current image of your body[View]
74130747nicotine for weightloss: looking at using nicotine for my weightless coupled with a good diet and ex…[View]
74129292Healthiest whey protein I could find in Canada Is there a better one available?[View]
74128345Can anyone explain this meme to me[View]
74129777>Fitizens don't trust Harvard scientists but follow advice from carnivore youtubers…[View]
74125143>feel lower ab veins are starting to come in >mfw i know its gonna be a great summer how are…[View]
74129563I've had negligible progress in the gym for the past 8 months. I still can't bench 1pl8. I…[View]
74123078TIME TO BLEED[View]
74126735What could you add to this, /fit/?[View]
74124804Is my friend gay?: My friend wears this under his gym clothes and still claims to be straight. Your …[View]
74119373/FIGHT/ Martial arts fitness thread: >moves weight up and down >I am successful where r wymen …[View]
74130696This shit permanently burned the skin off my gums[View]
74123362I wore a smaller shirt at the gym the other day and it rode up to my belly button while I did pull-u…[View]
74130823nicotine for weightloss: looking at using nicotine for my weightless coupled with a good diet and ex…[View]
74130020How do you fix extremely weak biceps? I'm benching 2pl8s for reps and dumbbell curling 12.5kg[View]
74129647I go to 2 gyms. One of the gyms has 2 different types of squat racks. Both seem to not fit the barbe…[View]
74130222I'm gonna start eating 6 pancakes a day, who else here flapjackmaxxing?[View]
74130521Should you really cycle off of T-boosters are is that just a myth? >You'll body will adapt!!…[View]
74128265how do i target abs better i’ve been doing alexis ren 5 times a week[View]
74129784I just took 50,000 IU of Vitamin D3, am I gonna die? I don't even know if I'm deficient in…[View]
74126609Is my phsyique impressive by normie standards?[View]
74121804Getting seafood this weekend: What can I get that's not fish/crustaceans/mollusks?[View]
74130332>start working out >keep getting the shits is this normal?…[View]
74130048Omad diet and appetite suppressants: I'm planning on changing to the omad diet for my weightles…[View]
74129898I love alcohol so much bros...[View]
74129634Why does Lifting during a Cut SUCK so much?: It's a fucking torture to lift while in a caloric …[View]
74130084get a tan, lift weights and meet girls[View]
74128073how to eat on a cut to maintain size?[View]
74129622Honestly speaking, how long would it take me (skinny guy who's 5' 7) to achieve this physi…[View]
74127610Desk job exercises: Yow whaddup gang I work a 9-5 deskjob but I have resistance bands that I use to …[View]
74128826Is it normal to feel low energy and shitty at 5'11 140 pounds[View]
74127009Is protein good for you?[View]
74129707I like powerlifting. I don't care what /fit/ says. I like being strong. I like lifting heavy we…[View]
74129751If your gym partner isn't flashing his cock and ass to you while joking about GOMAD. Have you r…[View]
74127758*is the ultimate filter in your path*[View]
74129612I just wanna feel normal bros.[View]
74126429I’ve lost 45lbs in 90 days after I stopped drinking malt liquor and my BMI when I quit was not even …[View]
74128412briefs physique: why wear those baggy modest underwear that hide your gains? This thread is all abou…[View]
74128549fit approved hairstyles: bonus if someone can tell me how i get picrel. what do i even say to the ba…[View]
74127537How do you develop these powerful even quads without going chicken wing mode with the outer quad bei…[View]
74128298>179cm, 61kg Am I too thin?[View]
74128957Friendly reminder to do deadlifts everyday[View]
74128222lunch.: Lunch.[View]
74128856How do you get left pic to look like right pic?[View]
74125976Am I celiac?: >haven't eaten bread in a while >hmm today I will eat some bread >1 hour…[View]
74127839Fat bitches give me the ick.[View]
74129197I can touch the tip of my dick with my tounge. How do I become flexible enough to bridge the gap so …[View]
74128356thinspo thread[View]
74110969/fast/ - Fasting general: Have a glass of water, fatty edition >How do I start fasting? By not ea…[View]
74128145Doesn't 'deloading' just prove Mike Mentzer was right?[View]
74129012How does military conscripition affect your gains: I live in america we dont have conscription here …[View]
74128965Female TRT, Roiding, Transgenderism: Thought experiment. >a male seeking Oestrogen to become more…[View]
74128350Best PPL for a beginner woman?: I finally started going to the gym a few days ago. I pretty much do …[View]
74128529What to do about self harm scars: I want to lift more but i have like 10 or so fairly large scars on…[View]
74127869/AFG/: >anzac day >surprisingly decent kb workout >bbq sorted >wife baked anzac cookies …[View]
74125454Slow and Steady wins the race.[View]
74126970People are almost always losing weight the wrong way, get skinny wuick crash diets and tongue stapli…[View]
7412885036 year old 5'10 male. Why have I put on weight since I was in high school? At 16 I weighed 120…[View]
74120994Why do Latinas get so fat? Is it a diet thing or a lack of exercise thing or both?[View]
74126139What is the body equivalent of a smashed and slammed toadline?[View]
74126729Is autism a gains goblin? Has anyone managed to overcome autism and become a successful bodybuilder/…[View]
74127012The reason why people work legs is because the exercise in itself stimulates the production of testo…[View]
74128704What kind of physique did roman legionaries have? Where they lean or did they bulkmaxx?[View]
74127883What body should a father have? Right now I have 2 kids. Is it acceptable for me to have a dad bod l…[View]
74118160/fit/ webms thread[View]
74126100is 43 reps on 225 bench press good?[View]
74126105Question on gym etiquette: This has never happened to me in my 30 years of lifting but for some reas…[View]
74126282Has anyone here actually managed to correct their posture? Like have you gone from not being able to…[View]
74127410FAGGOT IN THE CATALOG >>74127315 >>74127394 >>74127354[View]
74128671/fit aprooved hairstyles: Is this, fully natural, no sarms, no roids, no enchancers hairdstyle is sa…[View]
74126917How to know when to start eating at maintenance?: Alright bros white boy summer is approaching and t…[View]
74125932Need feedback on gaining: I am 6'2' and only weight 140 pounds. My goal is to gain 10 pounds or…[View]
74110234Legendary /fit/ threads thread: Post your favorites of all time or request ones you've been loo…[View]
74127139Did you drink your milk today?[View]
74128511Headed to the grocery store, any suggestions for healthy, /fit/-approved cheap snacks?[View]
74124465How can I be more agressive?: What things can I do to make people more intimidated by me? I am tired…[View]
74122991/fat/ - Fat Loss General: When life gives you lemons edition >Who is /fat/ for? For Porky Piggies…[View]
74127104Why aren't you doing calisthenics? It gives you a great physique as well as skills that make wo…[View]
74120505>takes a single rest day[View]
74127922Anyone got much experience with these? Never seen anyone do them in the gym. Thinking of adding them…[View]
74119839What causes the breasts to continue growing after puberty?[View]
74128279Back pain, should I take a break: I went up 10kg in my Deadlift 5X3 set 2 weeks ago I felt fine, as …[View]
74128281We are so back[View]
74124740Why are gay men usually ripped?[View]
74103357/QTDDTOT/: Questions that don't deserve their own thread[View]
74124507>gives you mercury poisoning Heh..nothing personal kid[View]
74128138>finally squat day >go to squat >patellar starts aching after first working set >have to…[View]
74126778How do you maintain this mode into your 50s?[View]
74126908>See a cool calasthenic movement >Google guy in video height >Midget. every. single. time. …[View]
74128085roon hydration belts: whenever i roon past 13km i notice dehydration fatigue. so i want to get one o…[View]
74127422>Solves natty gains[View]
74126551You literally don’t need any more than this.[View]
74125513I don't want to eat any more. I'm not a fruit and vegetables kind of guy. I'm a depre…[View]
74127872Which fitness influence has the comfiest lifestyle?: I'm gonna go with Max Euceda >is only 2…[View]
74126469i can't stop eating chocolate[View]
74127935Runny eggs[View]
74126007heavy barbell curls: thoughts? Been doing them in the 9 rep range and doing rest pause till failure…[View]
74122068Does caffeine just make you less tired now in exchange for being more tired later?[View]
74127736> BrAaAaAaAAAAAAAAaaaaaaaaP[View]
74125763I wonder how many young teens found a legitimate source of growth hormone and got their hands on the…[View]
74127613Is this supposed to smell and taste like feet?[View]
74126201how do I cope with having an average cock?: >17cm x 12.7cm girth…[View]
74127675Today I will go to the gym[View]
74124792How do you deal with faggots hitting on you at the gym?[View]
74127533How do I enter this mode?[View]
74126725Tell me bros, is Ricky sticky natty? How can I get juicy thick legs like him?[View]
74126817Any Decent Electrolyte Supplements?: I'm looking for a decent electrolyte supplement with a rea…[View]
74124453Unpopular opinion: home gym is overrated: I got a home gym with 100 kg for my garage back in Covid a…[View]
74124480>eternally btfos big pharma in one fell swoop[View]
74127247Goodbye hairline, I'm combing over you Goodbye hairline, I'm combing over you Goodbye hair…[View]
74115570Is the Leanpill than much of a Game Changer?: >Even the most handsome men look. Average as fuck i…[View]
74126889I've just read about this, and holy shit, I have it. Besides boobie thing because I am a skelet…[View]
74125871Is this accurate?[View]
74124965Does the human body even enjoy putting on muscle Why is it so fucking hard to force the human body t…[View]
74127382Are you working out or just clowning around?[View]
74125609at the end of my rope: I followed the sticky, changed my diet and lost 40lbs over the last year. I d…[View]
74124002how to even start: >be me >25 > at my 20´s i say i gonna go fitness > does it and get mu…[View]
74126764How old were you when you realized CARBS are more important than PROTEIN for building muscle mass?[View]
74126633What underwear do you guys wear to the gym? Genuinely looking for recs, attention grabbing image for…[View]
74125895Keep getting the cops called on me for running in my neighborhood: I started wearing my plate carrie…[View]
74122978Who mogs who?[View]
74126458>solves natty lifting once and for all >saves your spine from useless egolifts like squats and…[View]
74126761why can't i just do flies instead of benching for the purpose of pec mass? if i wanted big bice…[View]
74121398Achievable natty in a year? I’m 182 cm[View]
74126767I asked the instructor at the kickboxing gym a question about turning the hips when counter punching…[View]
74120025Kettlebells: Thoughts on Kettlebells? What about adjustable KBs? Are Kettlebell routines a real stre…[View]
74124890Question on gym etiquette: This has never happened to me in my 19 years of lifting but for some rea…[View]
74125612>pick up heavy thing >gain muscle life is good…[View]
74126155why do so many millenial men look like this: And they call us chad zoomers low t[View]
74126566were 1/3 thru 2024: How are you doing with your fitness goals this year? Are you satisfied?[View]
74126584lol earthworm gym......: warthworm gym..........[View]
74118324/fraud/ to your heart's content: Listen /fit/, every day in your life consists of countless dec…[View]
74127018Nobody even likes going to the gym, you all talk about it as a form of suffering and gym obsessed lo…[View]
74126160*ruins ur white bitch eating disorder fast* awh........ poor baby *rubs thumb across ur tear adorned…[View]
74126878Picture of Americans before we replaced Lard with Seed Oils: What do we do about all the harmful ing…[View]
74125195Do u let fat people know they are fat?[View]
74125754>tfw can't do 4PCOTAD because they can't even stop themselves from putting onions in th…[View]
74125839Give me ONE actual reason why I can't just do one set close or to failure for strength and size…[View]
74125891Will you still be working out in the nursing home?[View]
74124099/GYM FITS/: post em.[View]
74126379HOW DO I ACHIEVE AN AESTHETIC BODY: 1.75 cm 70kg 22 years almost 1 year in gym should I keep bulking…[View]
74125089/FPR/ - Fat People Redemption: Post inspiring before and after images of beautiful people saving the…[View]
74126680How to become galo?[View]
74126216>post gym pump >primal urge to impregnate specifically a black woman Anyone else?…[View]
74125252Are there any hidden downsides to Oikos Triple Zero Yogurt?: I find I have a hard time getting enoug…[View]
74123329Do you have to give up drinking entirely if you want to age gracefully?[View]
74124175ITT: Uncommon lifting albums: Albums that are good for lifting that aren't routinely recommende…[View]
74126361bulking question: At first, I was gaining weight rapidly but once I hit 178 lb. I've been hard …[View]
74125598No matter how wide I grip the bar during bench press, it always works the front part of my shoulders…[View]
74125049how do i stop binging[View]
74125516This guy squats close to 1000 lbs and claims natty. So if he can squat >900 natty he would be str…[View]
74122790get gf to lose weight: how can I manipulate this transformation? gf looks like left pic. I want the …[View]
74124399Stop listening to these manlet kikes, a brosplit with 4 exercises per muscle going heavy on the firs…[View]
74125670>be 200lbs Can I lose 35lbs before Christmas pretty easily?[View]
74124887/fit/, why does all of my fat go straight to my neck? I'm pretty damn skinny and I have relativ…[View]
74122956Pushup Thread: Pushup Thread, y'all know the drill. Rolling![View]
74125470Do people deserve to be ridiculed for their bad form when they are competitive powerlifters?[View]
74125161What's the consensus on myo reps here?[View]
74120971Most Powerful Sleep Medication That Doesn't Harm Gains: What's the most powerful shit I ca…[View]
74123004Fasting is Bullshit: >eat a big meal >fast for 3 days >don't shit for 3 days What the …[View]
74121924>*destroys your face*: Why the fuck am I getting acne breakouts in this specific spot on the crea…[View]
74119900Minimum maintenance: What's the minimum amount of strength and cardio training I need to do for…[View]
74125710Bros I started pinning tren last week and I fucked my roommate's morbidly obese gf. I think it…[View]
74123857When women say they prefer a swimmers body they actually mean they prefer a guy who's tall with…[View]
74125669Today I did a run[View]
74125648if i get winded doing high-rep deadlifts, will I ever make it?[View]
74120669What chest exercises will make my chest look like this?[View]
74118087Acne around mouth and jawline: How do I get rid of this shit? I eat a clean, low sugar diet consisti…[View]
74114712Is training 6 days a week too much?[View]
74125451This is why I don't lift anything heavier than 25lb.[View]
74125287Dyel general[View]
74124217I've been working out more than ever but i feel less angry, aggressive and even more submissive…[View]
74124109Do you fools understand how difficult it is to get cut up while being a dedicated alcoholic? To burn…[View]
74117599Has anyone here actually managed to correct their posture? Like have you gone from not being able to…[View]
74123987anyone focus on yoga and spiritual practices or disciplines?[View]
74116359My grandma's annoying ass dog fucks up my sleep this nigga barks at fucking nothing Will this …[View]
74121547If You Know,: You Guo.[View]
74125313>Mainly do body weight calethenics >Had to have gallbladder removed which is a surgery from my…[View]
74124871What are the most looksmaxxed lifts?[View]
74119887For whomth doth thou lifth?: For me, it's my crush[View]
74123055'lifting for yourself' is such a lie that goes around here, self-improvement in itself is not a goal…[View]
74117598what did You eat today?: what are you going to eat today?[View]
74125260What mode was this?[View]
74125151>Looking for music to add to a gym playlist >Click on a vid >Rap shit >Try a different o…[View]
74120484Men's Health Body Positive Fitness Story: >These guys have dealt with fatphobia, body shamin…[View]
74124905I don't have racks: I was thinking of doing something like this for OHP. Will it fuck up my low…[View]
74125128Routine?[View]
74122234FLEX YOUR MUSCLES ![View]
74124539Lost 20% of gains around 30-35 days: A depressive episode hit me out of nowhere, briefly relapsed. S…[View]
74116485Can I make it in a year?[View]
74123092What exercises for physical strength? Besides the obvious deadlift[View]
74125085>kills your gains permanently[View]
74122389Choose one[View]
74122873You so the daily dozen to keep the pharm jew away, don't you /fit/?[View]
74124276My QTDDTOT got ignored so, making thread. Please help me improve my beginner hypertrophy routine. MW…[View]
74124081Failing: I feel like i cant make any progress lately Ive been lifting since 1 1/2 years and have bee…[View]
74124991Gastric Bypass: Why aren't all the people on /fat/ doing it? 1. diet 2. diet and exercising 3. …[View]
74124029Why aren't you taking pyrilutamide for hair loss? It works against all androgens and not just D…[View]
74104257Can eating too much red meat make your face red?[View]
74121119Weightlifting Apps: Do you use an app for tracking/logging your workouts? Do you use the free versio…[View]
74124922gym moments that give you an instant test boost: >have to stop lifting for a week cause exams …[View]
74122502>hey guys, Dr Kike Israetel here >today we will be reviewing X irrelevant celebrity or fitness…[View]
74121024Anyone else get most of their cardio from vr? I'm up to expert+ on beatsaber, and at this speed…[View]
74119020the tweet that obliterated /fit/[View]
74124457Rate my post-workout meal: Greek yogurt, 3/4 cup: >0g fat >7g carbs >16g protein Protein Po…[View]
74124935I'm going to start phase 2 of starting strength after 2 or 3 weeks on phase 1 (depending how yo…[View]
74124682A few months ago I started to feel this excruciating pain around my ankle that tends to radiate all …[View]
74124896Daily reminder to drink more water BUDDEH[View]
74124697How much muscle can you put on 5'10 frame natty?: Me in OP, 180 lbs 150lb lean. Is it possible …[View]
74124226noobie muscle imbalance: I've apparently been doing my pushups lopsided since I started 6 month…[View]
74124845I've been doing squats and deadlifts in my routine for about a year now, and recently I've…[View]
74123363Fasting is stupid BUT permanent fatties love it because it gives them clear conscience to binge eat …[View]
74124737stop doing high reps and high volume[View]
74115012gf tells me I need to quit finasteride: gf tells me I need to quit finasteride cause she iss scared …[View]
74124389what everyday things should I be doing/avoiding in order to increase test?[View]
74124612I have an 8 year old unopened bag of mutant mass. any reason it might not be good to consume? Was ke…[View]
74123933Manlets rise up!: Being smaller and lighter is clearly an advantage in gymnastics and calisthenics, …[View]
74118618Are briefs too gay to wear to the gym?[View]
74122316>go to model casting >get rejected because I'm too tall and muscular help me /fit/, how d…[View]
74124572How much bodyfat% do powerlifters have?[View]
74124294Natty and harm: Many of us seek to be straight edge Natty to avoid harming ourselves (drugs killed t…[View]
74122142How do I deal with feeling sore after a workout?[View]
74113297How big is too big?[View]
74105574itt: only the best of gains fuel[View]
74123331How is her form?[View]
74121147Can this nigga please stop palpitating when I'm trying to chill? Thanks[View]
74123440>he doesn't use steel and chain gymnastic rings >he uses cuck wood rings and plastic stra…[View]
74120893/FPH/ nutting goblina edition: You can't run from this thread since none of you do cardio https…[View]
74117654Sell your car[View]
74121104ez bar grip width: do close grip or normal grip matter in this curl variation? What has been your ex…[View]
74113171Is it okay if I eat nuts everyday?[View]
74123948Any tips for relaxing muscles? I heard of a theory about baldness being correlated to skin tightness…[View]
74116875It tastes so gross. The worst part of my day is having to down a tablespoon of this garbage.[View]
74123498Yoke is everything[View]
74123381How do I bulk like this?[View]
74124103Home Gym Thread -- Bench Edition --: >Be me >Finally save up $400 for a home gym bench >Be …[View]
74123977You ARE lifting with full ROM and prioritizing a después stretch, right anon?[View]
74113728could a gf fix my sleep? has anybody tried it?[View]
74123269Is it possible to get /fit/ while sleeping 5 hours a night? I wake up at 4:46 a.m. to work in a fact…[View]
74119221Starting Strength Program: hey bros, after fucking around at the gym and doing some researching I ha…[View]
74121985how do i age like picrel? i dont want to be like those lazy ass boomers who submit to the almighty c…[View]
74123469>the have disgusting roider skin on my triceps, shoulders and upper traps >not acne but slight…[View]
74120361How do you make sure your ass doesn't get too big and juicy from squatting all the time?[View]
74121820You will never be perfect: How many mistakes did you make on your journey, /fit/? How long did it ta…[View]
74121961>1:1 Shoulders to Hips ratio. It's not even over, it never really began. Majority of women a…[View]
74123929>ruins your lifting forever Nothing personelle.[View]
74123271What went wrong? Why didn't he achieve the physique and success of other influencers like Sam S…[View]
74122395Probably the most /fit/ pilled accessory to even exist[View]
74122577>too tall for calisthenics >too short to not need to lift >lanky femurs make squatting for…[View]
74123081Reminder that when Atkins died, he had conhestive heart failure, a myocardial infaecion, hypertensio…[View]
74123453How can I energy max? I want to look good but also have energy to pursue my goals So far I have thes…[View]
74118120I mog you.[View]
74118268Women should never train upper body. Its nice to have a fat ass and thick thighs but this is just di…[View]
74121513>Natties bulking[View]
74122394This is what the average soccer player looks like just by chasing a bal for 90 minutes every weekend…[View]
74122959Can't stay on a calorie deficit: Okay this might be a weird one, but I can't stay at a cal…[View]
74123659should i kill myself, or have my pre[View]
74122913Lunch thread: Post-workout meal. Does anyone else cycle between plant and whey protein for meals.…[View]
74119960>be 120lbs twink manlet (inb4 troon out: KYS) >started bulking, nothing crazy >1-2 180cal p…[View]
74098189/fraud/: Dasha edition No source talk[View]
74123228Batman: Unironically ( and yes im autistic ) what would his training split even look like? Im assumi…[View]
74116616Why are so many people who are 30+ so out of shape and look like shit? Big visceral fat bellies, ter…[View]
74123449>be muscle girl >don't exist in real life why are they like this…[View]
74122962DHEA: Is this any good for general health especially for over 40 males?[View]
74122400Is muscle gain based purely on protein intake and not calorie surplus? Please explain to me how this…[View]
74122659I'm one of those guys that's reasonably fit besides his big distended ogre stomach that pr…[View]
74123429stop eating avocados and bananas: >maintaining 1950s nuclear testing levels of serotonin with fib…[View]
74123275I skipped the leg day: >yes I did[View]
74122459Is he right about most people needing thyroid supplemenst?: Either thyroid hormones or desiccated th…[View]
74122946I hope you guys haven't fallen for the powershitting meme.[View]
74117125HOW? HOW DID SHE DO IT[View]
74122998>some famous gay dude named John comes up and slaps you on the ass at the gym and wants to take a…[View]
74121665Taking too long to cum: So I finally lost my V card but the problem is that I take way too long to c…[View]
74121086>see gymquaintance for the first time in a while >he’s lost a bunch of weight >looks frail …[View]
74122628<5’10” bros: When did you take the roid raging manlet pill? Have your dating prospects improved s…[View]
74120463I'm cutting lads and actually keeping to it for once. Please post some quality fat hate and mot…[View]
74122593>go to do my situps >pull torso up with abs >lower abdominals sting like shit all over >…[View]
74121011I won't go to the gym because I'm afraid of being raped.[View]
74122861>start bulk >become too lazy to lift >start cut >gain motivation to lift…[View]
74118798Best fruit: >big, delicious, full of vitamins >so good for weight loss there's a diet aro…[View]
74120342The king of naturals[View]
74122759Yo soy hack: I recently developed a fascination with cereal, specifically nutrigrain. Idk why, perha…[View]
74122632I don’t know any names of lifts (dead lift bench press whatever those.) I just use the gym equipment…[View]
74122752>chinlet/jawlet >can't grow a beard what lifts will fix this?…[View]
74122127I can now curl 30 lbs: is that good[View]
74122725What is the BEST bodybuilding routine for a natty with below-average genetics[View]
74121021How do I stop this?: Picrel How do I eliminate this gay disease? My 62 year old perfectly normal, ac…[View]
74122369Tired of Blackpill Lies: I do not take supplements or do a lot of exercising. I exercise at most 2-3…[View]
74121201This whole time I haven't been working my upper chest...Fuck. How do I fix this? Is this even t…[View]
74116227/fat/ - Fat Loss General: Old edition >Who is /fat/ for? For Porky Piggies who are working toward…[View]
74117776is Jeff Seid still the goat of all time?[View]
74119495>that post-workout serving of oats with whey and creatine Is there any better feeling?…[View]
74119803Seriously though, how DO we stop the obesity crisis? >Inb4: personal responsibility There is no …[View]
74122417goyslop hit americans harder than bombs hit gaza: this image is so true[View]
74121904>third day of cut >already feel like dying…[View]
74121487Are steroids good for you?[View]
74122232I want THOSE PEOPLE out of my gym! You know who I'm talking about, right?[View]
74120781Fixable? I’m nearly 30[View]
74120680I asked the instructor at the kickboxing gym a question about turning the hips when counter punching…[View]
74109686How did women treat you after you got /fit/: How did women treat you after you got fit? >Used to …[View]
74121185affirmations thread: FUCK DUDE IM SO FERTILE IM SO SO SO FERTILE FUCK MAN IM JUST LEAKING CUM ALL TH…[View]
74122168Should the gym ban women from producing softcore porn?: Gyms are being used to create ads for OF. Sh…[View]
74121016Who here /costochondritis/, how did you recover. >dips are saf-aaack[View]
74122113Could lifting have saved him? https://youtu.be/oMC-7iYKG9E?si=NbIncQrUiBRZIyM6&t=117[View]
74120328How much do I actually have to eat?: >5'7', 110lbs, utter weakling trying to get in shape So…[View]
74093548/roon/ - running general: >Advice for new runners - Build up speed and mileage SLOOOOWLY (start w…[View]
74121050Is Ego lifting a DYEL meme?[View]
74120380Whats /fit/ opinion on strongfat women?: Should we be allowing it?[View]
74121929I wish everyone i knew was dead so I didn't disappoint anyone.[View]
74121910My first meal today is going to be a quest pepperoni pizza at 12pm. I am trying to waste time until …[View]
74121870is there any side to boiling your pre you know how you have instant coffee you mix it with boiling w…[View]
74121626What is the best workout for my sides?[View]
74110586why do gyms play such awful music?[View]
74121740mental health thread: When will they finally learn? For real tho, how you coping with your insuffici…[View]
74121441>another day of being a fat fuck ;_;[View]
74121512Sick of chicken, pork, beef, fish: What protein/dish should I cook? Need 250 g of protein a day…[View]
74120474Is going to gym on empty stomach ultimate redpill?[View]
74117781is this true?[View]
74117451>200lbs Can I make it for summer? Be brutally sincere[View]
74119088Everyone is frauding their numbers at symmetric strenght, there is no world in which a 1 plate OHP f…[View]
74121439my wife left me for being too fat: what can i do to get in shape? https://www.youtube.com/watch?v=8Q…[View]
74121183I'm watching his סld workout videos. He does an insane amount of volume[View]
74120499How Bad Are Steroids?: It seems like the scariest thing with steroids is atherosclerosis, the format…[View]
74121059Can he ever be surpassed?[View]
74120811*kills /fit/'s self-esteem[View]
74121043Are you fit enough and prepared for the upcoming collapse?[View]
74121088Stretching and Mobility: I'm definitely not stretching enough for somebody as rigid as I am. Do…[View]
74120815I need your help /fit/: Hey /fit/, I need your help. I'm training kickboxing on Tuesdays and Th…[View]
74120636How to unlock galo mode?[View]
74121379getting out of a rut: I have trained for 4 years or so but during a busy period at college at work, …[View]
74104957Let's settle this once and for all: Is /fit/ a pro-rice or pro-potato board? Last time this thr…[View]
74121392The people calling you twink on this board look like this[View]
74120024>first week of bulk Cool this is fine, I don't mind it >3 weeks into bulk >somehow bar…[View]
74120882Roid-tranny btfo[View]
74115589Easy.[View]
74117630I CAN'T RESPOND![View]
74121187>stop going to gym >stop swimming >at most walk and bike from A to B if weather is nice …[View]
74119625Ashwagandha: Is this true bros? I started taking 2 pills for anxiety, but If this is true, and I…[View]
74110354>Mogs all other protein shakes[View]
74118848Looking for a good muscle proportion table. Do you guys have it saved somewhere? I think I saw one i…[View]
74120812>visible abs just mean they have a low bodyfat it doesn't necessarily mean they have muscles…[View]
74118498What's the point of working out and becoming strong? Doing it to attract women is a meme, they …[View]
74118045This is what I ate after my training[View]
74119874Doctor reactions to syncope?: Hello! I am 8 weeks pregnant and went to my first prenatal appointment…[View]
74120835What is the ideal female physique? What kind of physique increases the female's survivability a…[View]
74117270Does red light therapy actually work?[View]
74120859Pretend I'm a retard who knows nothing about fitness and nutrition I'm about to go grocery…[View]
74120483Talk about supplements or fitness/nutrition tidbits you never see spoken about on this board. I take…[View]
74113893achievable natty?[View]
74111938need help: is having a small frame a death sentence for a physique? or is it possible to outlift it…[View]
74118904Do noobs really fall for this charlatan's pseudo-intellectual babble? Lift heavy things, and ea…[View]
74120844>feeling weird >cough >chest tightness I just came back home and slept and im laying and it…[View]
74119715does the /fit/ guy still come here? did he get jacked? he's had a decade of natty lifting, i be…[View]
74116945Based.[View]
74120198side delt: high reps or heavy weight to grow this useless but aesthetic motherfucker ?[View]
74120766>fell for the bulking meme[View]
74120013Boomers praise that book, yet nobody has ever seen that Stuart McRoberts guy. Fishy.[View]
74119184> Wake up, empty stomach, nice flat belly > Eat something, drink something, protruding belly, …[View]
74119660I dont get it[View]
74120397How long does it take from the Sixpack being visible while working out to it being visible all the t…[View]
74119692How do I get my period back if I'm a 20 year old girl with a bmi of 14.8 but I dont wanna gain …[View]
74111204Jeff Nippard: What's this guy's problem? He has some of the most retarded takes I've …[View]
74119722Why do you deny your natural calling?: >fasting >celibacy >nofap Your biological purpose is…[View]
74120239ITT: we rate each others eating: Still got 6 hours left to fill my macros. What do you think fellas?…[View]
74118864minoxidil users: what precautions do you take when you have animals in the house? min is highly toxi…[View]
74120147how do I avoid ozempic face?: I cant afford to get wrinkles and droopy skin, in my face or in muh be…[View]
74114535Dips made my lats sore: Did some weighted dips and some ring dips and now i have sore lats. How does…[View]
74119853I love chinups[View]
74120205>Walk backwards with a sled >Knees magically healed This cant be real right…[View]
74119634Y'all got any tips for me?: Hello there. I'm trying to lose a ton of weight, I've alr…[View]
74119814Post fitness feats that impress normies.[View]
74119083cryopill me. Family member got me a set of sessions as a gift, feels like it helps with my DOMS or i…[View]
74119755Are lower back exercises needed?: Same with upper back exercises like lat pulls or rows. Can they be…[View]
74119146How long into a fast does it take for fat burning to start? Some people say 12 hours, other people w…[View]
74118473Whenever I hit a PR or do a really heavy set it's always the skinny and out of shape guys talki…[View]
74119865How do I become as cool as him?[View]
74118631>bulking is har-[View]
74119750right glute pain: I think my right leg is weaker than the left and this is causing some pain on my r…[View]
74119767My motivation for lifting is to get strong enough so that I can walk up to anyone grunting and tell …[View]
74119043achievable natty?[View]
74106961/plg/ powerlifting general: >nobody home >want advice post s/b/d@bw+height >The official pa…[View]
74117963What's the best /fit/ hobby? Boxing? BJJ?[View]
74113613>gives you a good wake up sign to start working out[View]
74116652Hi /fit/! I will attend an obstacle course event on Saturday but I haven't exercised in quite a…[View]
74118305max effort hill sprints hit different when you have a fever[View]
74115925Just ate 2.5k calories of Mcdonalds Bulking is so hard I feel ill[View]
74118300>train with weights for a long time >almost no progress >train with resistance bands for 1 …[View]
74117505Who said receding hairlines need to be ugly?[View]
74116831Chest seems like disappearing on a cut: so i been cutting on around 1900-2000kcal cuz i had high bod…[View]
74118718Why do my fellow fatties torture themselves by fasting?: Like all I do is eat less calories and its …[View]
74117983Sports for social climbing: Let’s be real, the gym is filled with the dregs of society, former junki…[View]
74118592I want my appetite back please help[View]
74117496>made fun of in the gym locker room for wearing tighty whities AGAIN I just wear them because the…[View]
74118828is he /fit/[View]
74118635How do I achieve this physique?[View]
74113634>6’1 >56kg Am I too thin for a man?[View]
74118847Fasting is keto.[View]
74109212Skills maxxing thread: ITT we discuss various skills that can be utilized in everyday life to assist…[View]
74116837Upbeat powerful workout classical music Does anyone have any suggestions? I’m looking for a beat fas…[View]
74117987how i be anticipating the dogshit form and rom as someone loads up weight on dips and pull ups[View]
74109372/fph/ fatphobic buildings edition: prev thread hit image limit >>74102957 You're going to…[View]
74118233Martial Arts thread: How can I get started out in Kyokushin Karate? I have a few of the kicks,punche…[View]
74118194My diet video earned $0.02 on Pornhub[View]
74118656Autophagy ate half of my left lung[View]
74116630Bros... a fascist worked out today...[View]
74118452The tax payer paid retard bus that takes me to places and helps me run errands had a driver that sai…[View]
74117722What is this new gym material??? What does it do[View]
74117894What is the best lifting routine for a man below 6ft? Normally when manlets lift they just look weir…[View]
74116832>people need phone apps and bottles with reminders to drink more water How fucking out of tune ar…[View]
74117380>77k likes Do normies really think this is impressive or is it virtue signalling?…[View]
74117094I think I'm growing love handles. What is the best workout for my sides?[View]
74113995Psyche of Female Lifters: What actually is different about the mental of a woman who lifts vs.a woma…[View]
74104692manlet thread (5'9 and under, though biggers welcome too): post stats and advice if you have an…[View]
74114824>the three types of /fit/ anons[View]
74117913How many calories do you absorb when you chew and spit[View]
74114577Are supplements a billion industry scam?[View]
74118130Would he have won this fight irl?[View]
74115607DYEL GENERAL[View]
74117546Had a corporate funded “wellness” check, or health checkup, which we get every few years. I went to …[View]
74115676I benched 315 for the first time today[View]
74117586Man delivering sago flour on a boat. Papua, Indonesia (1955)[View]
74115838is it okay to go to the gym if i am sick, but recovering?[View]
74116753Dumbbell prices: I was looking to buy some weights to be able to train at home sometimes. But I was …[View]
74116533greatest fitness technology ever devised: reminder that there are people who dont have one and dont …[View]
74115810Is Naicin worth supplementing for workouts?: Is it worth taking niacin as a pre-workout and if so ho…[View]
74117005So, my fingers are all fucked up from likely eczema or psoriasis, so I got prescribed this. It'…[View]
74117834Would you rather have shitty bone structure (short, narrow, receding jaw, etc) but be jacked to the …[View]
74108328This board sucks dick: Why do you fags even post here still[View]
741175506'3 255ibs 20%bf. I'd kill most of you with a single punch[View]
74117708Do I dinnermog you?: Be honest[View]
74117793Hey /fit/ in need of a Daniel to help interpret my dreams.the last few nights I have had violet drea…[View]
74118022Smellmaxxing: I smoked on and off for about 8 years. I've been cigarette free for a few years n…[View]
74108271Why is this phenomenon so fucking common? Every motivational gym media I get recommended contains cu…[View]
74114542Sleep on Gear: How important is sleep on gear? I've got insomnia. I've had it since middle…[View]
74113130There's a substance that's similar to steroids that's over the counter, but I forgot …[View]
74117389iam putting together a team....[View]
74117637What's the proper weather for outdoor swimming?: It's 74 degrees where I live and when I t…[View]
74116742Being fat is a fate worse than death: This is more like a rant or whatever, you guys can call me ret…[View]
74117151What can I do to have a big butt?: What exercises and diet will help me have a huge butt?[View]
74117789Is this good or bad? Surely the SHBG one being normal range means it's good right? Putting it t…[View]
74115419Listen. To. Your. Body.[View]
74115237Why are all strongmen big fat dudes? Are weight classes just not a thing in the sport?[View]
74106296>never lifted, only did cardio >went to college party >buddies are playing arm wrestling …[View]
74114018M/30/6’3” [275 lbs to 240 lbs] (18 weeks) completely natural. Just chicken and rice, ice baths, no f…[View]
74117665Welp ate some bad food and now i the runs: Squated and rdld today how fucked am i?[View]
74117651no more ugs: after swiping through dating apps and seeing that it really is just the finest showcase…[View]
74117449I'm going to quit my job and college to just focus on becoming /fit/ In 4 months I'll be b…[View]
74117377What are some God-tier comebacks to bullies on /fit/? >Your words say more about you than they do…[View]
74111398How do you end the suffering[View]
74117513Daily reminder to drink more water BUDDEH[View]
74115625Could you become the Shot Caller?[View]
74116904What if alcoholics are voiding an unknown chemical build up?: What if alcoholics are instinctively v…[View]
74117153Is chicken a bad source of protein: Early 20s, male, 5'7' to 5'9', around 160 lbs. My goal…[View]
74117268OFFICE STACEY SAID HI aaaahhhhhhhhhh. It was about work but SHE SAID HIIII. legalicious 5'11 of…[View]
74114670Is being a male ICU nurse /fit/? I am a male icu nurse and am significantly more fit than all of my …[View]
74110002Losing weight and alcohol: >70+kg as 170 manlet >wtf this comes from? >feel gross so change…[View]
74113418Skinny fat: How do I get rid of fat? I'm 6ft 125lbs I have tons of fat on my belly, arms, legs,…[View]
74115265Vitamin D & Sun: very little if any vitamin D3 can be produced in the skin before 10 a.m. and af…[View]
74116963Why aren't you doing stretch-mediated hypertrophy? There's a bunch of science backing this…[View]
74114014Bros I just tore my pants. I think I'm making ass gainz[View]
74115629If I quit coffee will I get more appetite?[View]
74117034Squat knee pain: Fatfuck here, my knees start hurting and become really sensitive for days after squ…[View]
74104572Is cave diving fit?[View]
74115878Am I retarded or was this Anon talking shit because I fail to understand how you'd build a mids…[View]
74115728When was the last time you changed your mind about something fitness or health related or altered yo…[View]
74117003Did you have impacted wisdom teeth or overcrowding and what were your symptoms? Could you still work…[View]
74115614[HELP] MY BROTHER IS BECOMING TALLER THAN ME: This is on topic because it's about (sabotaging) …[View]
74115209>gives you better cardio than a bicycle[View]
74112658Slow and Steady wins the race.[View]
74107347>'How dare you flex your back to me?' >'Take off your shirt and show me your abs!'…[View]
74116610What blood test do i need to see if I am developing as a male: I need to get some blood work done Ev…[View]
74115488stop doing high reps[View]
74116205Holy fuck this thing came out of the gym backdoor today: Should i try to catch it next time i see it…[View]
74116212Meanwhile in the /fit/ locker room: Anyone have the soap? I seem to have misplaced mine.[View]
74116464Why is fitness culture so cringe?: https://www.youtube.com/shorts/quc_zeMEdc8[View]
74110124Reducing Recovery Time: What are your best redpilled and schizo hacks for cutting muscle recovery ti…[View]
74112996Theres just no argument between veganisma and low carb[View]
74116715Can I be /fit/ while eating at Chipotle? they're super cheap in my area relative to anything el…[View]
74111377Bulking questions: 2 questions about bulking Is drinking 2 liters of milk with mass gainer powder go…[View]
74116272How to do more curl ups: >The test i want to pass requires 55 curl ups. >I barely can do 35 C…[View]
74116522Accidentally let 2 year old son drink water with creatine: Had my glass with creatine in it and left…[View]
74116701How important are the rest days in Madcow?: https://stronglifts.com/madcow-5x5/workout-guide/ SL gui…[View]
74116505Many small meals > IF / Bigger meals: >be fat >try IF on off for year, with various restric…[View]
74113624>stop doing lat pulldown >only do regular pull/chin ups >lat gains go from zero to infinity…[View]
74114964Asians aren't stron-ACK[View]
74116444accidentally got wendy's on the way home from work again[View]
74116407autistic things you do when swimming: Does anyone else swim with only their eyes above the water and…[View]
74115161Most people likes to take Before and After pictures of their process: I don't Looking at my own…[View]
74096955Cbt /current body thread/: Mog blog edition[View]
74111050What would be the downside of having fruits as my only carb source?[View]
74109445/balding/: balding bros, get in here! this is gonna be big i think https://www.youtube.com/watch?v=k…[View]
74111106Bros what should I do? I posted the other day and keep getting conflicting advice. Should I start a …[View]
74114734>Be semi fit >Only subtle mires from women >Constant bullshit mind games >Wasted so much…[View]
74116216>Don't just train the body, but the mind as well[View]
74113690Sexual fitness: When I try to have sex with a condom I lose my erection very quickly and can't …[View]
74115330What are your thoughts on baby/prison push ups? (lengthened partials) I just did 300 and I'm so…[View]
74116037>DUUUUUDE did you just bought a 1 kg of sardine just buy a omega 3 pills…[View]
74114223>Big enough to mog average people >Still too small and get mogged by gym bros I hate the in-be…[View]
74113894Exercise Science: Want to open the floor to the nerdier side of /fit/. What are your spreadsheets l…[View]
74102415What smartwatches do you all wear? And what's the best one for Android? Especially for features…[View]
74113507eddie abew is right about nutrition[View]
74110360cheating with some frozen tomato soup from the store, it's over for my gains[View]
74115346What muscle does this train[View]
74114089whats your stretch routine?[View]
74114110Should I drink milk as an adult male or not? Why? Can I get horse milk to larp as mongol?[View]
74108396Ok, here is the deal. I need to lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf abou…[View]
74115757dont eat >cold >depressed >tired eat >comfy >happy >energetic how am i supposed to…[View]
74112268>That last piece of abdominal fat that just won't go away[View]
74115632>he doesn't pretend he's wielding a battle axe and smiting a foe when doing lying pullo…[View]
74113531Injecting Testosterone Solution Intravenously: I recently learned that some powerlifters will litera…[View]
74115275BOOBS! (NOT CLICKBAIT!): How do I fix bad posture? My shoulders are uneven and my back hurts[View]
74113186Is it impossible to be aesthetic when you got a doorbrah tier frame? (blocky midsection even when le…[View]
74113426What’s on your fitness bucket list?[View]
74110715>What are we lifting on for, Sam?[View]
74113574Please help: Will fasting fix my poor appetite?[View]
74114217>he doesn't train legs[View]
74113749are reverse wrist curls better than reverse bicep curls for forearm?[View]
74114841Why should pee make me lose weight?[View]
74115370is there a muscle deep in the forearm here that attackes to the forearm bones and humorous? i think …[View]
74112944Apart from balding, creatine also causes gray hair in young men. Be careful with it. Yes, there are …[View]
74108588/fat/ - Fat Loss General: Teamwork edition >Who is /fat/ for? For Hungry Hippos who are working t…[View]
741136973 hour daily commute Are my gains cooked[View]
74114946I need help from 4chan fitness experts. I have lots of troubles finding foods that aren't bad f…[View]
74096266manlet thread (5'9 and under, though biggers welcome too): post stats and advice if you have an…[View]
74112899>haven't gone to a gym for a week now because my sleep has been extremely poor and I'm …[View]
74112907How to unlock ガロ mode? I assume it's necessary to unlock ギャル gf[View]
74115049>the gym orc spots you skipping leg day two weeks in a row how do you keep him from eating your l…[View]
74111122What Went Wrong?[View]
74109662>tried them twice now >got a minor injury each time (now right armpit) fuck this gay exercise…[View]
74113854Morbidly obese after 4 years in hospital bed please help!: Got blindsided by a Semi broke both my le…[View]
74114335ITT: We discuss weird things you have seen zoomer do in the gym: >levitating legpress >heavy …[View]
74113915Am i eating right weightloss?: Im an average height person labeled as female (assigned female at bir…[View]
74114733how do you get a physique like the left[View]
74114738What am I in for as a guy doing a hot vinyasa yoga class for the first time? Do you get weird looks …[View]
74112783Can someone with these proportions ever truly look aesthetic?[View]
74113499>follow /fit/ advice >eat more >get stronger >get bigger >lose all the lust women had…[View]
74111992Do girls actually like big glutes on men or is it a fag psy op? I have a nice ass and I don't k…[View]
74114773Froot: Whats are /fit/s thoughts on fruit? Will it ruin your cut? Is it based? I monkemaxx and just …[View]
74112824>government critical Russian bodylifter found dead after falling out of a five-storey anabolic wi…[View]
74113772How do I oafmaxx?[View]
74113662Before my lifting, I ideally want to get my blood pumping with a short duration light cardio. Maybe …[View]
74113292Best red light source for sleep: Going to begin putting it on in the evenings. Links appreciated…[View]
74114312Fitness industry fraud exposed[View]
74114210are weighted gym bags a good exercise tool? it looks like a meme tool for crossfit or some shit, but…[View]
74104731It’s over for runners[View]
74112424Fitness: Life becomes so simple when you realize there's literally no competition >just do t…[View]
74113463Neck Pain: I have an intensely stiff neck on one side and I can't seem to fix it. I can tilt ri…[View]
74113720Ashwaganda: I just bought a bunch of ashwaganda capsules. What am I in for?[View]
74113008What got you into lifting? >My parents were a bit into fitness and they got me a gym membership b…[View]
74109724Should I buy some kettlebells? What weight do I get?[View]
74109809>Realize my ass smells like literal shit in the middle of a workout, gym full of people…[View]
74113207Can I decrease my igf1 levels in a week?: I've been on vacation recently and pretty much done e…[View]
74113672Intermitted Fasting Question?: I started a body recomposition intermittent fasting. I eat 2500 calor…[View]
74113986JAW exercises: https://www.youtube.com/watch?v=nUjiC9KawS4 can biting a towel and pulling really tra…[View]
74110891>saves you're cut[View]
74107876Does patty mog you? Be honest[View]
74112743Is this thing really worth it? High protein, no sugar ice cream forever on the cheap? I’m a slut for…[View]
74105387Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
74113694how to achieve pic related physique? i have the same height as the guy (190cm). he’s obviously got g…[View]
74105049rooning coach: worth?[View]
74111417How do you cope with insomnia when you're eating less than 500 calories a day?[View]
74110032why am I the gym asshole for refusing to spot some woman benching her bodyweight? not my fault she f…[View]
74105017Why is it super rare to see female athletes with high hip-to-waist ratio?: Does high high-to-waist r…[View]
74113524>Born with shitty genetics Is working out even worth it?[View]
74112301Is my butt too bubbly, /fit/? Is this good for sports or completely useless?[View]
74106133Smoking: Why are there more and more people, mainly altrighters, shilling for smoking. Claiming that…[View]
74111198>catch cold >gf makes me do covid test >positive >go to gym anyway while she's at w…[View]
74112686What happens when I use a punching bag without gloves?[View]
74111645>lifting for 15 years >acquired aesthetics >acquired strength >have desire to train muay…[View]
741136806'0 23yo white gymcel here 400mg test c started to kick in at the second week. SUPERPOWER MODE …[View]
74084163How do I stop my crippling porn addiction?[View]
74111468>used to carry a 200 kg bag of wheat 5 km how does it feel to get mogged by a 5 foot bugman?…[View]
74108603I Hate To Be That Guy But...: Dangermaxxing works. I did flat bench press solo without safeties toda…[View]
74112884Okay quick resume Im morbidly obese I have ben triying to lose wheigt since new year im making prog…[View]
74107818Is this the most /fit/ way of dressing?[View]
74113011Today I will go to the gym[View]
74113289Stop lifting: Lifting makes you gay, sports make you hetero. This has been known since ancient times…[View]
74112311/TMG/ - Texas Method General: ITT: we discuss the texas methods pros and cons >becous im trying t…[View]
74112651Is it gay to wear these to the gym?[View]
74113078supine bench press: my gym has one of these. are they good? how do they compare to a chest press mac…[View]
74113234This is the only physique you need to pull b*tches[View]
74109663What muscles or athletic skills are most likely to save your life at some point?[View]
74111018>absolutely mogs dumbbell side raises Just tried them for the first time and holy shit, the mind …[View]
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