I'm planning on changing to the omad diet for my weightless with a Mediterranean meal. my only problem is appetite, i quit smoking recently but would be fine with taking it up to suppress my appetite while i start. or does anyone know of a good appetite suppressant supplement or something?
fasting skyrockets your stress hormonesjust eat smaller portions of lower fat foodseasyyou're supposed to stop when your stomach is 80% full. there's a Japanese word for this
you get used to it after a few days, so you don't need the suppressants
>>74130048Ephedrine
>>74130068ive tried this but similarly its my appetite i found it very hard to stick to the smaller portions and found myself snacking, im 145kg so i need to drop lots of weight quickly before settling on something more sustainable
>>74130140>145kgAngus Barbieri mode
>>74130154thats the goal brother
>>74130068>there's a Japanese word for thisharahachibo
Mix psyllium husk with water and add some zero cal sweetener.It only has a tiny bit of cals.
>>74130221> psyllium husktryna get me to eat some video game mineral
>>74130221okay i can get 500g for about a tenner on amazon might try this cause i also have ibs
