>>74134625Elbow extention
>>74134625its in the image you posted, retard
>>74134625Dips.Close Grip Bench.JM Press.Cable Rope Triceps Pushdown.Triceps Kickback.French Press;Do these and rotate. I gave you three compounds and three isolations.If you don't know how to program that then you should not be asking the question.captcha KKKTTT