Are you eggnog-pilled yet anon? They don't want you to know it's the post workout.
>>74128498Fucking nogs
I'm sort of pilled on this but not pill-pilled yet. Do you make or buy it
>>74128885I live in a shithole so I have to make it
I gave up on making it after a few tries. It sounds way better than a normal protein drink
>>74128498Eggnog is delicious but it’s shit post workout. While the sugar may be great for immediate recovery/glycogen refill, the fat isn’t going to make you feel great and delay whatever protein you’re eating’s absorption.Will say it’s a great bulking food
>>74128498QRD? can i drink this if im gay?
>>74129149only off the abs of a twink
>>74128498>nog at this time of yearAbsolutely degenerate
>>74129756Real nogmaxxers nog year round
>>74128498>liquid cakeCaptcha: 0HMY
>>741284984 eggs 250ml (1 cup) whole milk250ml (1 cup) Heavy creamMaybe some honey or/or vanilla of you're gay.Add the milk and cream to a panHeat pan on low heat, don't let it boilSeparate egg yolks from whitesAdd yolks to milk mixture. Again, don't let it boil or your eggs will curdle.Add in any other stuff you want.Meanwhile beat whites until stiffTake off the stove and slowly fold beaten whites under the mixture.Top off with some cinnamon.et voila, le eggnog is done.
>>74130811no nutmeg and cinnamon?
>>74130825nvm on the cinnamon I'm retarded
>>74128498anyone tried adding cocoa powder to eggnog
>>74130811what the fuck is this shitit’s not eggnog with alcohol and you don’t cook itcreepy freak
>>74131912>with alcoholwithout*
>>74131912cooking it gives it a beter consistencyalso alcohol is not necessary to make eggnog, it's an additive
>>74128498the corn syrup slop store bought product is shit but raw virgin "eggnog" is a great protein shake>whole raw eggs >whole milk>can add vanilla whey>cream>pinch of nutmeg and sometimes cinnamonMilk and eggs give you protein and some vitamins. Sugar from the milk gives you quick glucose post-workout.You can make it more or less sugary and add more or less cream depending on your macros.
>>74132432 It’s traditional with alcohol and raw eggs and cream so it’s not an additive You’re drinking some weird cooked cream and egg drink it’s not eggnog
>>74132495autism
>>74132533brown fingers typed this one out
>>74128885Its pretty easy to make, you can tinker with recipes until you get a flavor you like. You can also age it a few months.
>>74130602This guy gets it.
>>74132539the only color on my hands is the light cream of 'nog
