Stop taking cold showers after your workout,its killing your gains
>>74134601Cold showers don't kill gains, ICE BATHS kill gains, standing under some cold water for a few minutes isn't going to do shit
>>74134726I mean, it's gonna make you cold.
>>74134726anything that has the power to reduce inflammation has the power to kill gains. you're making a logical leap from "it won't kill your gains too badly" to "it won't kill your gains".