After a week of unclean eating and weight gain, I try exercising again and my heart rate is way higher than it should be. I’m doing a 20lb ruck WALK and my HR is in the 120s. This should be like 105 tops. wtf have I done to myself.
Help
>>74132715hows your breathing? and can you "feel" your heartbeat just sitting down doing nothing?
ha die vaxxie