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>>74133737
>ft
Chilled out af
>tt
Hurt my left shoulder so gonna train legs with just machines
>et
Marinating some honey onions chicken wings
>ltt
https://youtu.be/BRyJ0gSvK5U

been lifting for 6 months and can only bench 40kg lads

>>74133760
Have you tried lifting the weights?

>>74133737
my wdiblws finally hit after 5 hourd.........

what body wash do you use?

>>74133792
tbf I am lifting twice a week and eating more and I've very quickly gone from 30 to 40

>>74133814
Whatever is on special at Chemist Warehouse

Last time I got a 5 in 1 rexona bodywash lol. It can be used for body wash, face wash, hair wash, moisturiser and shaving apparently. Only every used it for body and face though

>>74133816
Keep up the good work mate

>>74133760
Volume?

>>74133968
I was doing 4 sets of bench once a week for most of that, but now I do 4 sets twice a week and I'm improving quicker for sure

>>74133814
the lime coles one

still dont understand how they fit 40 real limes in a bottle that small

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>>74133737

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>gym today was already half full at 9am

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I HATE BENCH PRESSING
I HATE BENCH PRESSING
I HATE BENCH PRESSING
I HATE BENCH PRESSING
I HATE BENCH PRESSING

Would you rather be a bogan, Maori or Leb?

Anyone know that movie about the jap roastie that chose career in Tokyo over her childhood sweetheart?
I have my fried rice and would like to be in my feelings this evening.
Thank you

Is anyone that teaches Muay Thai in this country not an obese middle aged sex tourist?

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Holy cow guys. I had an awesome day lifting today and I'm happy to see all you gaylords are also alone on Friday evening

>>74133816
R U counting the bar?

>>74135028
Fuck that watch a samurai film instead