Are there programs designed specifically for office workers?
>>74129999Only ones that are simply a grift for idiots.nice digits btw. pretty jealous ngl
>>74129999Checked, why can't office workers do a normal routine? They don't do anything but sit on their ass for 8 hours, they shouldn't be too tired to workout like tradeslaves.
>>74130054Obviously, they can but there are programs designed specifically for increasing performance of athletes, military, first responders, even blue collar workers. I don’t see why there can’t be a program that’s all about optimizing the performance and longevity of white collar workers.
>>74130096>performance of office white collar workers Performance of what? Increasing mouse wheel scroll speed or getting you to 4pl8 stapler lifts?
>>74129999Why are they wearing xoomer wide pants?
>>74129999yes
>>74130670Focus and energy, for example Preventing injuries from sitting
>>74132066you prevent "injuries from sitting" just like you would prevent any other injuries i.e. lifting heavy to strengthen your joints. you improve your focus and energy by doing stimulants
>>74129999I’m hilariously jacked for my office setting, but the fitness programs most white collars do, if they do one, is very heavily cardio based, alongside biking or tennis.
>>74129999SL+GOMAD
>>74132112That’s bullshit though. If you have to sit all day, lifting heavy does basically nothing. In fact, you’re just more likely to injure yourself.
>>74132638I bet you don't lift
>>74129999Damn, Mark Twain looks like that?!?!
