I do snatch grip high pulls and I get great doms in my traps, but also in my armsIs this normal? I can't find anything about it online
>>74132468Is that you?
>>74132468I mean, thats what the exercise trains. High pulls are used to reinforce the final part of the extension, and usually done with with an exaggerated shrug to that end.
WSSG deadlifts are so fucking kino
>>74133001i thought it was upper back and glutes/hamstrings with your arms not part of it
>>74133103Not for a high pull. The aim is to get height using your arms and trapshttps://www.catalystathletics.com/exercise/99/Snatch-High-Pull/>As the legs and hips finish extending, shrug up and back and continue immediately and fluidly into pulling the elbows up and out toward the sides, keeping the bar against the body—never let the bar move away. Focus on lifting the elbows rather than the bar in order to ensure proper movement and proximity. Depending on the weight, the elbows may not actually reach maximal height, but that is always the goal to ensure proper motion and effort.
