>squat 250 for 10 reps one week>next week can barley get 250 for a single repWhy? What do you do when your strength gains just fuck off and you can barley lift weights you were able to before?
>>74132964might be a carb issue. My lifts go down 10% - 20% if I've been low on carbs for a few days. maybe you're really advanced into your training for your body weight and lack of intensity for a few days knocks your gains
>>74132964I have this problem sometimes too, especially with squats. Usually it's because I ran too much recently or didn't have enough carbs.
>>74132964You need at least 10 days to recover from heavy squats. Eddie Hall said that his squat kept stalling after hitting a PR because he wouldn't give his muscles enough recovery time. If you are trying to hit new PRs every time you squat, you need more recovery time. Otherwise, you should alternate weekly with more reps and lower weight the week following really heavy squats.
>>74133311>You need at least 10 days to recover from heavy squatslmao
>>74133368>Not doing a 4 day split over 44 days
>>74133368Share your wisdom with us. Do tell us of your world records anon.
>>74133311Anon isn't squatting 250kg anon it's 250lbs. Barely over 2pl8 lmao. Hes also doing way too many reps if strength is his goal too.
>>74132964>One week>Weaker next weekIncrease frequency and fix your form too.
