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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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Call me rainbowman cuz I post on /fit/ and I'm gay as shit
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Please tell me that’s drawn on with sharpie
You didn’t get that tattooed right in the center of your chest right
I was the first guy and didn't enter pull ups, just the 225x10 pendlay row
Don't care didn't ask
Nice work man
Started this summer

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>not lifting barefoot

step up your game
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I strongly prefer barefoot to any kind of shoes for squatting, but staff at my gym literally threatened to revoke my membership if I kept lifting in socks, so I got these gobi II barefoot shoes. I lift in them now. They're made of nice cork and leather and they don't absorb much smell, and they look pretty good, so I can wear them at work and to the gym if I change my socks, which is a big game changer because it means all I need to carry is my lifting shirt/shorts and I don't need to lug around a second pair of shoes every day. I also have a fallen arch on the left foot due to achilles tendonitis and walking around barefoot everyday has significantly improved it.
Adipowers for squats everything else barefoot

Chucks are so fucking uncomfortable when I've tried them no idea why people say they are. Maybe my feet are just weird idk
Nike Romaleos for squats
Deadlift slippers for deadlifts
Nike Pegasus for running
Nike Metcons for everything else

>inb4 gearfag
nah man im too poor for that

You have 24hrs. How would you beat it?
42g shake every hour
i'd fast the day before, go nuts on a heavy compound lifts workout and eat every 2 hours as much as i can
ronnie coleman ate like 600 grams of protein a day
what sub human would leave the eyes on the pig

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Ura nage edition
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lmao i fucking forgot the video https://www.youtube.com/watch?v=xwhXVkeSj-0
Please tell me how to attract members to my club. It's in uni and a lot of consistent attenders are graduating soon. I want the club to survive after I'm gone.
aren't there younger members at your club?also what about the instructor, isn't he in charge of that shit?
Our instructor is a guy we hire from a nearby town, he literally just shows up, teaches the class and then leaves. A friend of mine and I handle nearly all of the logistic/advertising stuff. As for younger members, we have a couple, but they're only like 3 or 4 people.
Tabling events are a good idea. Whats your club?

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Making it thread
>be me
>get gf
>other girl tries to kiss me
>say no
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Dude, no.... I just want to see how hot you are jesus christ


Gay people are the real master race. Have you ever noticed how all the succesful men are gay, and how most gay people are wealthier than straightcucks? Thats because they have totally rejected women out of their life. 99% of women can only offer to a man just ONE THING, and thats sex. If you manage to avoid the pussy trap, you are able to do great things, and focus on more important things

>but muh god hates fags xD

Thats what those pedophile priests are telling you. A real, ever loving, and true God would not care about your sexuality or anything that you do in this shitty material world. A real loving God would welcome ANYONE
>A whore being a whore surprises him

she wants dick in general you retard, probably gets it daily elsewhere too

Enjoy your STD
I've gone through this, but they have always been Swingers, which really disgusts me. I don't like the idea of married women being disloyal to their husbands, no matter how cucked they are. It isn't right.
No one takes real classes while studying abroad. That lie ticks me off more than all the others for some reason.

Do these electric muscle zappers actually work for muscle training?
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Got Zoey! No problem, she was my second choice
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Your soul is the combination of your body and your spirit. And it is eternal. Jesus was resurrected with his body you retard.
>No metal
They can suck my dick alright but they're no GF material

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What's the /fit/ opinion on zercher shrugs?

inferior to other squats. no reason to do them.
Absolutely retarded.
Anyone who tells you these shrugs are retarded or inferior are clearly too stupid to even take a shit. You should accept te bloat and become one with the way of the Zercher.
cringe lift

Should I take creatine?
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I went to Hs with this thot. She dated the loudest douchbag there
I would rather if the socks were a little lower though. I like to see a little more zetai ryouiki and I feel like she's kind of cheating with those socks, which obviously make her ass look bigger.
I just don’t like bloat in the face
Dude same. Nashville High? Right?
She dated that one big black football right? The one with dreads?

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I always read you fags posting about women that go nuts by 35-40 craving babies.
I'm only 27 and I'm obsessed with breeding a women over and over and having a litter of kids though.
Is this me being a coomer or my body talking?
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Because you draw mental delineations between women who are and are not worthy of respect.
>The wall for men is going bald
Here's two men of high sexual value who are also bald, so clearly baldness isn't insurmountable enough to equal the wall.

Why is logic so hard for you to follow without knee jerking into an ad hominem?
Nice pic
I don't see your point, you can take almost anything and find someone looking good with it/ wearing it but that's an exception.

People who look good bald have no problem, but that's a tiny minority, most just barely get by.
There's a way out of the manlet pit, sort of, but it would be extremely painful.

>even professors know it's all about face/height/frame
Why do you still lift?
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I believe this to an extent. You can shape yourself into what you want to become
True to an extent. You're mostly who you're after 25-30.
Because I need all the help I can get faggot. Women are actually pretty bad at guessing height. If you are built, they will over estimate. I'm 5'7" but a 5'0" girl just said that I was at least a foot taller than her. 7 inches is not 12.
Women are pretty bad a guessing anything. It’s way game works so well. It’s a way to lie so convincingly that no proof, no matter how clear and damning, will make them see the truth.
my girl literally just asked me if i had any tattoos. this is after we've had sex about 20 times. I have this one distinct mole that she apparently just noticed, despite also "just noticing it" another time


How the fuck did I not hear about this till now? The world’s best football player is vegan. Holy shit anons, I take it all back. The Gamechangers was literally right. I’m not even baiting. Let’s look at the details of his diet.

Things banned:

>Flours, yeasts and refined wheat found in pasta, pizza and white bread
>Pork and beef, eggs, shellfish and dairy products
>Alcohol was banned too
>Fizzy Drinks (Which Messi used to love)
>Foods contaminated with pesticides, antibiotics, herbicides and any other kind of medication were banned too
>Processed food was also banned
>He was asked to give Pizza too one of his favourite food

Now let’s look at what he’s currently eating.

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>Ah don wont no godamn liberuhl scientician educatin' me! I likes mah porkrainds jyst faine dank you bery much!
Pro-tip: counter science you disagree with with methodological criticism, counter-examples of different results, and questioning bias. Not by criticising science and education as such, like a low IQ slack-jawed yokel.
>The man's name is literally Poser

>Poser explains, “Sugar is the worst thing for the muscles.
Muscles need glucose to function, but okay.

>How many celebrity sports players have gone vegan, suffered incredibly, then gone back to meat at this point?
Did Novak Djokovic go back to a regular, healthy diet yet?
I mean, you have to be a complete retard to believe that plants are any less "alive" than a cow
forgot GOAT tennis player

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I'm off to the library for some books. What are the most /fit/ books you recommend bros?
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Im the guy who recommended the illiad.
I get your point, but I think it is quite accessible and we don't really know OP. But he has a desire to learn and that book can teach a lot about mankind, honour, war and tragedy among others
You sound like a narcissist fag. Leave my thread since you are too good for it.



PDF file:


Very cool post larper!
Get shot
Hemingway is probably the most /fit/ author
I'd suggest The Old Man and the Sea, and The Sun Also Rises

Running around the desert scalping indians and mexicans is pretty /fit/ so I'd also suggest Blood Meridian by Cormac McCarthy

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All I've got is a barbell, weights up to at least 160kg, and two chairs. How do I build a strong squat with this setup at home?
Buy a power rack
Also get something to protect the floor so you don't end up having to spend thousands of dollars fixing it because you dropped the bar
Shit is expensive

The Rep Fitness 1100 series rack is less than $300. Just get one.
Then do front squats

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ITT unusual bodies and physiques
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whenever I post this pic of my body people say that it looks weird
You have very long arms and your ribcage fuses strangely high up, which I think is why your pecs look strange. Don't sweat it though anon, outside of /fit/ you probably look normal
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Anon i feel your paint i have Pectus excavatum aswell makes my chest and pecks look weird but besides that your fine.
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>that chest gap
oh no no no

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