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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

Welcome to /fraud/, the steroids and blogposting general.

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:

https://www.reddit.com/r/steroids/wiki/index

Yes, it's reddit, but it's a good resource.

Once you've read it, make sure to include a few things with your question:
>age
>height
>BF%
>time spent lifting
>lifts


Comment too long. Click here to view the full text.
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>>
>>48743430
Both were in normal range.
>>
Can you trust the clear web for gear?
>>
>>48740331
That’s a lot of gear for a midget
>>
>>48741146
Lol. Dude you were considering suicide there. Classic
Prob best do a little more homework
>>
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>>48743504
Depends on the source but in general it's cheaper to actually make legit gear than bunk gear, so at worst it's usually just underdosed.

Usually.

There's a few solid sources who produce pharma grade shit for a reasonable price. To find them, join some anabolics forums and hang around being helpful. After you've established a good rep ask one of the senior members for a good source. Boom.

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Before you ask your retarded question about what program you should run, make sure to read below. This was polled by the 30 strongest users in PLG on what they deem to be acceptable or great programs. Novice programs aren’t included as you shouldn’t be focusing on powerlifts as a novice.

There aren’t too many universally accepted programs, however, the go to recommended program is running PH3. Voting was almost unanimous. Once you complete the cycle, feel free to start back to week 1 as this week is relatively easy and acts as a deload. You can typically run this program at mid to late intermediate, all the way into advanced and elite levels of strength. The good thing about this program is you can run it for years without stalling. It simply works. Available for download here. https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20%28As%20of%204-7-2016%29.xlsx?dl=0

Smolov is another program that can do wonders for your gains. It came second for the top ranked PLG program.

Third ranked program is Canditos squat program. Available for download here. http://www.canditotraininghq.com/app/download/964456972/Candito-9-Week-Squat-Program.xlsx
301 replies and 52 images omitted. Click here to view.
>>
https://youtu.be/VkHa459CBMo
AU SZALALALALALALALALA
>>
https://youtu.be/rTwMEJz3QNo
EVACUUAATE THEEEE DANCEEEFLORRRRRRRRRRRRRR
>>
who are the trips with 1500 totals so i can filter the rest
>>
New thread

>>48743433
>>48743433
>>48743433
>>48743433
>>
>>48742003
Mirin. Why are so few of us left. And what does that say about us?

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is it legit?
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>>
>>48743458
your penis will shrink and you will go bald in few years.
>>
It's legit.

I mix plain with chocolate milk
>>
>>48743458
i have a huge bag of unflavoured its the best
>>
>>48743458
Wow, someone REALLY wanted that free plastic shaker when you spend $500 or more on selected products
>>
Fuck that peanut butter can. They offered me one at like 70% discount when I was getting protein powder and it fucking ruined my bulk. I ate entire thing within a week

Evens make it in 2019, juicy af gains.

Odds go full bloat max bulk mode with zero gains, cursed with balding hair in 2019.


Perfectly balanced..... as it should be.

*snap*
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>>
bump
>>
>>48743573
yikes i knew it
>>
>>48738334
roll
>>
>>48738334
roll
>>
Pliz gib big gainz!

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thinking about picking some up at Costco tomorrow. Anyone ever try it?
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>>
>>48737089
>denature
>vitamins
God damn this board is retarded.

Is there anyone here who went to college?
>>
>>48737361
Pinetar is a carcinogen, frig off lahey.
>>
>>48738155
>Collagen hydrolisate
Hey uneducated faggot, Collagen hydrolisate means the protein has been broken up by boiling, its not collagen any more. You're paying for meat by-products.
>>
>>48726343
vitamin d3
omega 3
maybe creatine

thats really it i think, most other things can come from diet
>>
>>48738550
All I know is I have not gotten the flu or a cold or ant illness in the past 4 years. My gf had ecoli and pnumonia, I still kissed her and spent hours around her and never got even a sniffle.

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Wtf is toxic masculinity? Am I supposed to feel bad for having high test? Fucking liberals.
How do we treat this problem with young guys (basedboys) not doing sports, thinking it's cool to not smoke and having no interest in technical stuff like cars etc... Could lifting help them?
112 replies and 5 images omitted. Click here to view.
>>
>>48743482
You are being very dishonest. Toxic masculinity is literally anything a man does that a woman can get away with bitching about. I can bring you fucking articles about man spreading being toxic masculinity. Same for liking attractive women.
>>
>>48743471
You heard me loud and clear, nigger.
>>
>>48742004
>no even touches the subject of it's female counterpart.
because that is how women are, always have been and always will be. plain and simple
women will never change from this. women and pussies just have a much louder voice now more than ever so thats why we only hear about men.
we are men and you can either live with women and their stupid shit or forget them all together.
>>
>>48741542
Truthpilled
>>
>>48742292
This guy's right. Pic related is a real man's boyfriend.

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Have i reached the natty limit?

>6"7
>215

Been lifting for 2 years (come feb 2019)

Also CBT bread
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>>
>>48738287
how is it possible to look like this after 2 years
>>
>>48738287
Penis size?
>>
>one creepily big woman posts
>entire thread derailed
wtg you fucking homos
>>
>>48741612
Hot and juicy
No homo
>>
>>48742515
There’s already a cbt thread so this one being wasted isn’t a big deal

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Are shorter women of good or bad breeding stock?
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>>
>>48743263
>No, he's right.
Prove it.
>>
>>48742312
>she
>>
>>48739888
who is she?
tall men breed with small fit women will produce strong large men and small fit women.
best is to breed with large thick women for large offspring.
>>
No don't fall for the meme. Now I am cursed to be a manlet and will forever remain in the shadow behind chad dad.
>>
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>>48743444
>not breeding with a <150 qt
>not mogging the shit out of all of your sons
>not drinking beers with your daughters' chad boyfriends who are doing the same trick as you

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>Who is /fat/ for?
For gravity challenged individuals who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)
http://liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)


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>>
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Height:195cm
Weight in january:129,8kg
Weight in may:102kg
Weight 15.12:126kg
Started going to the gym 12 days ago. Tomorrow is my 6th time.
>>
>>48743349
Cheers bro, I just made it to 6’ thank the lord Jesus Christ.

One thing I struggle with now is not eating enough to maintain muscle mass. I’m basically scared shitless of getting fat again having been there.

I know it sounds stupid but junk food literally scares me now, I only eat to survive really.

Oh and don’t lose it as fast as me I’m stuck with stretch marks and loose stomach skin no matter what I do core wise
>>
I ate 4500 calories today and I'm still fucking hungry

Wtf is wrong with me? Why does nothing work? I shake like a crack addict around pizza, I literally count the seconds until I can devour the whole thing. This is much more than physiological, no one should still be hungry after 4500 calories
>>
>>48743569
KETO/ATKINS. First time in my life I ever felt full and didn’t go nuts around food
>>
>>48743569
Throw your food in the trash.Threw a piece of cake away today.

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webm/gif thread
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>>
>>48743317
This is my least favorite meme
>>
>>48743232
>>no homo
naniiiiiiiiiiiiiii ?!
>>
>>48738528
Honestly this just inspires me. I just wanna be big
>>
>>48738687
>crab is obviously grinding out the last rep
>spotter does nothing
fucking GARBAGE
>>
>>48743323
Nah you look exactly like my friend and it wouldn't surprise me that he was on /fit/

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why the fuck is S O Y and its by-product present every fucking where
almost every snack (or processed food in general from all kinds of cookies to chocolate and butter ) contain onions lecithin e322 or onions oil
on another note ,any thing with phytosterols is the same as S O Y ,and sadly they are present everywhere
>>
>>48743116
Lecithin is needed to mix fat and oil together. Usually can be found in most desserts, sauces and other product which are "creamy" or have a fatty cream consistency
>>
>>48743116
Onions lecithin is actually really good for the brain, it's a big source of choline. Best way it to take it straight though, not eat a shitton of processed food.
>>
The solution is to eat whole foods
>>
>>48743116
I dated a grill no was in food science. Onions lecithin is a binding agent; it makes your food stick together without fat or eggs.
Also onions lecithin is a great supplement, it’s part of the max-cummies stack.
>>
>>48743571
Who was*

Before you ask your retarded question about what program you should run, make sure to read below. This was polled by the 30 strongest users in PLG on what they deem to be acceptable or great programs. Novice programs aren’t included as you shouldn’t be focusing on powerlifts as a novice.

There aren’t too many universally accepted programs, however, the go to recommended program is running PH3. Voting was almost unanimous. Once you complete the cycle, feel free to start back to week 1 as this week is relatively easy and acts as a deload. You can typically run this program at mid to late intermediate, all the way into advanced and elite levels of strength. The good thing about this program is you can run it for years without stalling. It simply works. Available for download here. https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20%28As%20of%204-7-2016%29.xlsx?dl=0

Smolov is another program that can do wonders for your gains. It came second for the top ranked PLG program.

Third ranked program is Canditos squat program. Available for download here. http://www.canditotraininghq.com/app/download/964456972/Candito-9-Week-Squat-Program.xlsx
12 replies and 3 images omitted. Click here to view.
>>
>>48743522
Do you really want to go from chubby to fat? It's time to lose weight buddy
>>
I WOULD PREFFER TO FUCK A DOG RATHER THAN SEAN
>>
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>>48743520
>lonely Saturday night on 4chan cope
>>
>>48743553
>cutting when all my lifts are sub-1/2/3/4
youre in the wrong thread my man
>>
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>WAWTT
>WAWET
>WAWLTT
>WAWFT

>training
Preacher ezbar curl, cable curl, seated leg press, kneeling leg curl

>eating
Garbage. I've developed a bad habit of eating too much sugar on weekends. Gotta shake myself out of it.

>listening
Storm of the Light's Bane. I can't get it out of my head.

>feeling

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New thread, the old one died

Post stats, lifts, how long you've been lifting, and goal body

I have fucked around on and off for years but only started doing Stronglifts seriously 3 months ago. Below are my 3RMs:

>5'7, 156lbs
>OHP 90
>bench 105
>squat 195
>deadlift 215
98 replies and 19 images omitted. Click here to view.
>>
>>48743438
>porn ruined things
Yeah no surprise there. Not that anon but I’m trying to quit porn as well. /fit/ is nice in that sense of being a blue board, just need to take care that I don’t go down the reverse image search rabbit hole.
>>48743415
>1 pl8 OHP
I don’t think you know what that means anon.
>>48742610
Your butt is fine (more than fine desu senpai), what’s your program; and do you do yoga on off days?
>>
>>48743438
thanks for your honest concise answer, unlike this idiot
>>48743290
>>48743337
>>
5'7, 145lbs
Squat 5x5 80kg, attempting 90kg 1r tomorrow
Bench 1rm 50kg
Deadlift 1rm 100kg (repping 90 currently so probably more by now)
Ohp 5x5 25kg

Not the most impressive numbers but decent for someone who's been training for 4 and a half months I think
>>
>>48742992
she's got a peg leg, don't be rude
>>
>>48743530
post body

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Is 30-31 too old to enter college?
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>>
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I'm 30 and doing a part-time Masters to supplement my BSc while working. I'm not even the oldest one on the course, and the age difference really isn't very apparent since they aren't undergrads/freshers.

Just go for it if you wanna do it OP, you don't need the validation of the zoomers on here.
>>
>>48743077

this. I really don't think we even have a stereotype of an old student here. Especially for extramural students being past 30 is completely normal.
>>
Honestly, I respect America as a country and everything it has achieved, but some of the shit you guys do just don't make sense to me.

In my country nobody would have to worry about being too old for college, since there's a huge incentive for you to further your education and retrain at any point in life. Top universities are free so you don't have to worry about debt and you can get in as long as you do well on the national exams, which you can take any year. There are several people over 30 in my class and I never thought of them as excluded, in fact I hang out with them as much as I hang out with 21 year olds and older people dating younger people is not something any of us would find unusual.

Not to brag about living in a Social-Democratic utopia or anything, far from that, but I don't see what's so difficult about getting that if you're the richest country on earth. You just have to invest more in education and teach people to be less judgemental and tribalistic, it's a much more comfortable arrangement.
>>
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>>48743090
>not saving up for a 2 year degree that pays more than some PhDs
>>
>>48743554
>Honestly, I respect America as a country and everything it has achieved, but some of the shit you guys do just don't make sense to me.

This. I learned of so many weird things which are completely normal in the US I literally lost any interest in the country and Poland seems compeltely normal and reasonable by comparison. I still respect the country but at this point it's as culturally different as India is to me.


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