THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
40 year old men thread >cause we fucked up our 20's and 30's >but now it's our time
>>73849708Go for it. I'm only doing my parents taxes.
>>73849725It would have to start in 1992
you also fucked up your 10s
>>73849887So many lost gains
>>73849757Okay. In 1992 I was in 5th grade. They had very good chocolate chip cookies in the cafeteria / gym. Took me years to find the recipe.
Last day the bar is open until next weekend, take a load off bros
>>73848977I am getting a fire to organize and get all domestic and organize a kitchen that I can come back to day after day. Fully stocked. No more minor grocery trips every other day. >>73848789I find I do my best work when I am pissed off, it sends me into overdrive. But, people also hate that about me. "Whats wrong?" >>73848639I find myself since covid going backwards financially. I lost a lot of money because no way in hell should I inherited so much money when I was at home with nothing to do. I ended up losing more money than I got to the stock market, and then on top of that I owed the IRS. I've relaxed now and stopped taking so much risk to make it, and in the next couple years much of my debts will have rolled off.. But I still feel like my pay hasn't caught up with inflation. >>73848407Girls actually tend to like my photo where I was teaching another girl how to shoot manual with a dslr camera. Its me shirtless at a beach with hickeys on my chest if they stare hard enough. I'm not amazing looking but its shot with "soul" that females appreciate.
>>73848977same but the issue for me is the only way its being quenched is not really possible for me cause I wanna get into politics and make systematic change in my country but cause of a lot of factor outside my control like my ethnicity and not having really good connections cause of the former, I probably can't go that far or will never be given a real opportunity to change things no matter how hard I try. so I'm just sitting here being sad all the time cause I'm trying my hardest to make a change but can't achieve anything significant to quench that desire while those who were given all the opportunity to do so squander it or don't care to do anything mainly the latter. Best of luck to you though.
Haven't had sex with my wife in 6 months. I got tired of always being the one to initiate so I stopped and here we are 6 months later and she hasn't brought it up or tried to initiate once. Pretty sure she needs her hormones checked.
>gf a bit chubby since forever>got told by a doc last year she needs to lose 10 lbs>year goes by, she made 0 efforts>she tels me she actually gained 10 lbs instead>it's noticableshould i just break up with her, she even said she doesn't believe in bmi and tha gyms are not for herwhile i didn't mind her starting weight it was the biggest i could find attractive, i hoped she's lose some but instead it's a downward spiral nowit's so fucking over bros
>>73849904had this happen with my gfi lasted 6 months and broke up with herthen had more sex in a month than i had with her in a year
Why do fat people who lose weight look off? Is there a way to prevent this. Whenever you see a fat person who lost a ton of weight, they have an uncanny valley look to them.
>>73849828i think shes really hot ngl
>>73849953she was still reasonably young when lost the weight
>>73849955Jesus I can’t even tell if this is b8ing or if the Indians are just putting in less effort anymore
>>73849876Fat tissue also has the ability to convert androgens (like testosterone) into estrogens during puberty
>>73849953Good skin genetics
Burger Kings edition>Who is /fat/ for?For Queso Conquistadors who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
>>73849877I wear a size 38 pants and my neck (based on suit measurements) is 17.5
>>73849864I’m on a very very tight budget, and this month I can’t afford a $30 tub of protein powder. Which is a real bummer because I’m not sure i can get more than 45g of protein most days with that in mind, meat is very expensive. I’m probably going to lose some muscle I’ve gained, but at least I’ll definitely be losing weight this month.
>>73849901https://www.donatingplasma.org/donation/find-a-donor-center
>>73849888Nice trips, I just typically get Optimum Nutrition (ON) whey. Have a scoop+cup of 2% milk right before I go to the gym. I don't use casein right now. Really just find one that doesn't taste like ass to you, and is from a reputable/well-known brand. But you don't need to use protein powder if you don't want to. I got enough protein just from food for a long time. Just limits your diet a bit when you are trying to cut body fat. Have to pick high protein foods that have lower calories per gram of protein (another benefit of protein powder, very low calorie:protein ratio), and eat a fair amount of it.>>73849895Nah not good enough. Pants size isn't 1:1 to waist size. You need to get a tailors tape measure and actually measure your waist (at the navel) and neck properly. Or get a piece of rope/string that doesn't stretch a bunch, use that to get circumference, and then use a normal tape measure to measure it.>>73849901see picrelrice and beans (higher calorie:protein ratio because of rice, but you need both to get a complete protein)frozen chicken thighs or drumstickscottage cheese is the cheapest dairy besides milkeggs (also higher calorie:protein ratio)Prices of course depend on where you liveComment too long. Click here to view the full text.
never knew being a fatty was so expensive
do you even inception-lift bro?
>has ABC special tonight that’s basically a propaganda ad for Ozempic>says weight gain is incredibly complicated and misunderstood >claims she and many of the women in the audience have a disease that can only be fixed with medication like this >Vicks the WeightWatchers CEO on live television, getting her to admit their calorie counting program sucks and that medication is the way >”IT’S A DISEASE, NOT A CHARACTER FLAW”
>>73849730Jew shitIf you have to ask, you don't get it
>>73849730Anon they're trying to sell people a devils deal and a bunch ate taking it like the retards they are.
I can't prove it, but I'm sure that the break in egalitarian social orders was the result of filthy jews and their pathological hoarding The first groups to separate themselves from everyone else would later turn into what we call jews today, and that break was causes by a defect of some kind Fast forward however many years, and here we are, living in literal shit "societies", mimicking the jews in their hate of our fellow man
>>73849730Addiction maybe, but even addicts can recover WITHOUT medication.
Fasting for 16 or more hours per day RAISES risk of dying from heart problems by almost double, 20-year analysis findshttps://www.dailymail.co.uk/health/article-13210375/Fasting-16-hours-day-RAISES-risk-dying-heart-problems-double-20-year-analysis-finds.html
Do I officially have a exercise habit down to a science if I MUST exercise if I eat alot
Would NO Xplode have saved them?
They should've been burning cardio like the Isrealis outside
5mg lgd 4033 vs 10mg lgd 4033?
>roiding for this
How many /fit/ anons would be needed to beat Mike Tyson in his prime without using any weapons?
>>73849862Tyson by knockout in the first 45 seconds of the first round
>>73849856British units make no sense to me
>>73849931
>>73849831According to these numbers,>>73849935My basic easy going punches match with the Springer article's big kettlebell pendulum drops. My hardest most focused punches and running punches then multiply from there. I am surprised I have had many 2000+lbf jabs and still standing crosses and hooks.
>>73849862Mike Tyson almost immediately. He was knocking out guys who trained in boxing their whole life and were well over 6 feet and 240lbs in prime physical condition within a minute regularly. You're fucking insane if you think even Brian shaw can eat Tysons combos.
Two friends got a stomach sleeve to control their eating. They can barely keep down 4oz of food/fluids at a time. They eat very light now despite the desire to eat more. So why are people who eat very little, like anorexics and people who fast, demonized? Aren't they just right about how to eat food?
>>73849684Girl belly tickle sex
>>73849684Anorexics are literally mentally ill. Anorexia nervosa. They're willing to starve themselves to near death because they can't perceive themselves as anything but fat and experience mental anguish all day and night because of it. People who fast aren't like that at all
>>73849721>They're willing to starve themselves to near death because they can't perceive themselves as anything but fat and experience mental anguish all daybet there's no anguish when they see that flat tummy and people compliment them on staying thin
>>73849684You finally understood it. Good
>>73849684It’s just extremely rare. But look at Eugenia Cooney
It's calories in, calories out. Anything else is lies or pure cope from fatties.
>>73845420yes but nobody understands what "in" or "out" or even "calories" for that matter actually means. because "the amount of heat a substance creates when burned in a controlled lab setting, times the amount of that substance, that you put in your mouth" isn't it
>>73848119>t. fat fuck
>>73845420fasting makes CICO easier to attain for people who struggle to control their eating, of which i am one. it's the nuclear option.
>>73848119>nobody understands what "in" meansIt's called EATING. Maybe you've heard of it.
>>73845420There are people on this board who think it’s impossible to gain weight on healthy food, and impossible to lose weight if you have any junk food
>effective>can watch youtube while doing it.stairmaster is the king of cardio
>>73846420Sure thing DYEL
>>73846276>>73846493Cope
>>73848943holy based
>>738489432 more hours today
>>73849891how drenched in sweat are you when you're done? whenever i do this for even 30 minutes i'm covered in sweat.