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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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It's Friday night, /fit/ whatcha

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Nah harbor fitness in bay ridge. Fantastic gym
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Had a salad for dinner
I'm at work right now. Currently moonlighting because I got a better job so I'm basically slacking off for the next 3 weeks
Cave Story hell speedruns
Lo fi hip hop beats
Man, I gotta get outta here. Work is slow, there's no stimulation or incentive to grow in this job because others who are better at it than I still haven't gotten raises in years. And my company absolutely prints money and there's no shortage of it. I wonder what sketchy shit they're up to. I can't wait for my new job. I hate customer service. I can't wait to pass out tonight and workout tomorrow.
she doesn't need help, she's was just depressed.
Guaranteed statuatory rape charge the second you break it off.
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egg rice
shaving balls so bf can gag on them
fashion shows on youtube

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>OHP is a great mass build-
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>n-no u
post body and 1RM's with timestamp
Holy shit his back goes further out than his ass.
Lemme see your 2pl8 OHP autists. I know i can't, but if you're so strong with perfect form, surely you must be able to press more.
wear a belt and remember to keep your core engaged
Probably bait but that was like a perfect OHP. Also his arms are ok size and his traps are nice

Welcome to /fraud/, the steroids and coping general.

Get a job edition.

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:


>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

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damn. that's the only thing holding me back. maybe when im older
You’re taking synthetic hormones kid. Anything powerful enough to give you gains is going to affect you other ways.
Parents fighting again at 6 AM even on the fucking weekend.
I’ll never get any sleep.
Take finasteride and your hair will be fine (probably)
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>dark brown
I need MORE

dam gays

Meat is bad for your health.
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I don't even know what to make of this every time I see it.
It's a typical high-body fat, low-muscle mass vegan, aka skinnyfat. You're looking at undernourishment.
no, op, meat is bad for your health, so stop choking down chodes
>eating vegetables all week, during a week of intense muay thai classes (am a fat shit, he made us do 20 presses up, total like 140. situps, planks, and invisible chairs)
>intense inner muscle pain - in my arms, legs everywhere, abs.

>dad bought me a bag of raw chicken breast tender fillets as a gift, and one bag of meat.
>made some patatas bravas with the whole handul bag of meat - as stir fry.
>it was mutton meat, so not that good, but eat it all anyway
>in 6 hours
>pain gone

fuck all vegans.
how can a dude be stick thin and have a face like he weighs 300

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Why the fuck would people be 'fans' of this literal potato?
Unsusscribed from the Iron Foghorn, unfortunately

So who’s the bigger retard?
>one of the worst people in the world and im not even shitting you.
ofc this is right. jason is:
so your first sentence will be always 100% true

On a 1-10 scale, how rare are Zyzz genetics?
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Zyzz had insanely good insertions. That and his attitude made him a legend.
as far as chest and abs go
I would say 50% and 50%
Probably 20% chance to get both on the same person though
nice bait
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How the hell would anyone be able to tell he had potential before he started lifting?
Look like your regular college aged geek in before photo.
He didn't know he had potential to be some aesthetic idol, he only knew he wanted to be a fucking sicc cunt, and stop being a gamestop dweeb who never got pussy.

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Is it possible to learn to do handstand pushups and pistol squats in 5 weeks? Assuming adequate strength and leanness of course.
With adequate fitness you can do a pistol in a hour, I've got mine real fast once i started trying.

The handstand pushup in a lot harder, i still cant do it, but i think it's doable in 5 weeks if you're strong enough
If you're strong, lean and flexible enough there's no reason you couldn't bust some out right now
The main thing keeping me from doing pistols is my godawful ankle an hip mobility. I couldn't even do ass to grass bodyweight squats before doing goblet squats and ankle stretches. Still have a long way to go before I can even try a proper pistol.

I've also been doing decline pike pushups to maintain and possibly build my upward pressing strength. Turns out just doing handstands requires more than just strength. Guess I'm doing skill work on top of my mobility work now.

Flexibility is my main issue.

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How can i eat this, /fit/?
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Boil within two minutes
Put some salt in water whole boiling
Nice and simple
Because the limitations of math and physics indicate a high probability of FAILURE dudebro.

Maybe you're drinking a liter of Coke a day too and miraculously making it all work too, but you stand among LOW ENERGY losers when you do that too.
Being such a faggot about eating some butter is a sure sign that YOU aren't going to make it. Enjoy being a dyel twink mode bitch forever.
you're overcooking it then, make sure it's no longer than 3-5 mins.
also oyster sauce.
>implying butter is bad for you
>having a metabolism so slow that you can't eat butter without turning into a fat sack of shit

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Absolutely fucking right!
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shut up incel. she can eat the whole thing if she wants. and she probably could.
>Sauce packets
Why the fuck do you get sauce packets with pizza? Is that an American thing?

>alcoholic units

Why does american sjw identity politics have to infest the UK too.
Wtf is a unit
something absolute

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>Who is /fat/ for?
For fat bastards who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your BMI

>Calculate your TDEE (Total Daily Energy Expenditure)

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Fattest 278lbs
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Current 163lbs. Stalling a bit.
Nice progress
Do some manscaping tho
I have about the same abmiunt of hair on my chest and stomach
I trimnit all to the same lengtg, probably like 1/4”
damn anon nice job!

also, nice sweater! where did you get it?
What is a fat fuck able to do to lose weight when it's too cold and wet to be outside almost all the damn time? Also no equipment in my house. Every time I begin to try something, I don't know if it's effective.

Is Crossfit decent for someone looking to get in shape? Will they hold my hand?
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CrossFit is the literal embodiment of reddit and mom science retardation.
OP Here
There are moms at these things? Do you know if they're single?

How many of the women are single? #realniggasheeit
Do they have lockers where moms leave their stinky socks?
Calisthenics is amazing.
Crossfit is not.

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Reminder that beards are a cope for men with bad facial aesthetics
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And why is coping bad?
I constantly hear cope this cope that on here but everyone of them failed to answer why cope was bad.
Something tells me these people do it to make them feel superior over other people for not having X or not being Y.
Its ok sage, he can cope

and you can continue to check out guys. It's a win win!
I don't get this argument and that's coming from someone who can't grow a beard. This arguement is like saying being /fit/ is a cope for not having a personality which is dumb because in both instances people are just trying to look their best so why hate

yeah, we all do what we must.

I lost count at 60 times getting laid. how bout you?
Having hair is a cope for men with bad cranial aesthetics

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Daily reminder blacks will always have the best physiques and will always dominate sports in everything from NFL to F1

Whites unironically can't compet
>blackedpoasting in 2k19
post body with timestamp
> F1
white people don't care about sports anymore, so who cares

Yep, time for another one. Post your best mire of the week lads.
>Be me, college student
>Impressed a qt wheyfu couple weeks back at karaoke night
>fucked on Valentine's day
Fast forward to last night
>laying in bed with her
>She strokes my tricep and shoulder, plays with my beard
>"Goodness anon, you're so manly"
>heh thanks
>"No really, I don't think you understand how attractive you are to me. It's kind of crazy"
>y-you too
>Roll over and look in her eyes
>Watch her blush, and eventually she hides her face while grinning
>"stop! I'm shy"
>tilt her chin up and stop her next sentence with a kiss

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no i mean like openly asking what im doing that night after shooting the shit for a few mins

maybe im thinking too far ahead of myself but the cool guys i meet never ask what im doing that night but more of a "hey here's my phone/snap text me when youre going out again"
I got asked if my regular post workout Mcdonalds meal was a 'challenge or something' by some 14/15 year old girls who I caught sneaking pics for their snapchat or whatever when I sat down to eat. When I picked up the trays the cashier asked if it was just for me and looked like his eyes were about to pop. Probably the only mire in this thread that actually happened.
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>Started lifting back in August when Uni started
>Started as a literal skeleton but I'm finally adding some meat on my bones
>Back at my parents house visiting last weekend, hadn't seen me since winter break
>In the bathroom getting ready to go to bed
>Little sister comes in, we chat for a bit
>She squeezes my bicep and then leaves

It's something
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>got court for false sexual harrassment allegations
>dress up nice with a button up shirt, pants that show off my ass, and nice shoes
>get eye fucked by every other girl i walk past
>get a call from my lawyer that the charges against me end up getting dropped
felt good.
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