[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Board
Settings Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


Janitor acceptance emails will be sent out over the coming weeks Make sure to check your spam box!


[Catalog] [Archive]

1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

File: profileshot.jpg (80 KB, 412x489)
80 KB
80 KB JPG
Does /fit/ like what they see in the mirror?
182 replies and 30 images omitted. Click here to view.
>>
>>50499822
She has good jewdar
>>
>>50499822
IT'S OVER
>>
File: Smuk3.png (630 KB, 468x606)
630 KB
630 KB PNG
>>50507308
I will blindly take that as a compliment
>>
>>50507367
nvm you look different to what I expected from the front (you still look good) but the side is LITERALLY how I imagine my son to look like based off myself and my father/grandfather and my gfs family
>>
>>50507367
hva så smukke

What are some good mangas that inspire you to be /fit/? For me it’s Beastars, JoJo, and Mob Psycho 100
>>
>>50507289
>>
>>50507289
>furry manga
>>
File: 22078v8.jpg?1555072587.jpg (182 KB, 847x1200)
182 KB
182 KB JPG
>>50507289
>>
File: 3597v12.jpg?1545907463.jpg (317 KB, 780x1200)
317 KB
317 KB JPG
>>50507389
>>
File: 916.jpg?1528790426.jpg (255 KB, 853x1200)
255 KB
255 KB JPG
>>50507410
https://mangadex.org/title/916/holyland/chapters/

File: 1554010346126.webm (2.13 MB, 480x600)
2.13 MB
2.13 MB WEBM
As a lesbian, I read through every thread and it really stuck with me.
https://youtube.com/watch?v=48N7G_8rHtQ

I haven’t been able to stop thinking about why I am this way.
I’m not your typical LBG. I’m red pilled, can’t stand LGBTs, I’m in shape and attractive, no daddy issues, no abuse, great childhood, nuclear family, stable job >100k.

As a young girl I was a tomboy, but I was always attracted to boys and even had a few non- serious boyfriends. In high school I started to realize I was attracted to women and began to think of myself as bisexual.
I slept with a couple of men in college and post grad and had opportunities to date, but instead I pursued women. At some point in college I stuck with the lesbian label. I don’t know why I chose this path and I wonder what happened to my natural heterosexual instincts.

I decided to post this after watching porn today. I’m hardly an addict, but when I do watch it’s always straight amateur porn. Today I cried when it was over because I thought of my sad reality which is lesbian bed death. It’s not the worst thing I guess. I’m basically just an incel. But then I started to think of the few men in my past and googled them to see what their lives are like.

I feel like there’s no turning back now and even if I could it wouldn’t want to. I’m currently in a long term stable relationship with a female. She’s my best friend and we recently went to the fertility clinic to discuss making a test tube baby.
I’m not going to killmyself like some of you will suggest. I’m a productive member of society that works hard, stays in shape, handles my business and helps others when I can. I have a good life, but I can’t stop wondering how the fuck I got here.

Just looking for some thoughts on this since I have no one to talk to. My friends and family have known me a lesbian for the majority of my life.
>>
>>50507409
Keep in mind, megsquats has over 400 videos. That means I've came to the idea of breeding with her over 400 times. At this point, I believe I've formed a cosmic connection with megsquats in which mulitiverses are formed from pure thought. In each multiverse, I've bred her another child. And in one multiverse in particular, we've started an army. Meg is hooked up to a machine that keeps her legs spread and there are various tubes jammed in all over her, like one in her mouth that force feeds her and one in her ass that is an extension of her digestive system, and a couple connected to her tits that continuously milk her, and various machines keep her washed and shaved. I simply walk up to her once per day, sometimes twice, and activate the machine by saying "Hello my strong strong friends" and the mechanics bring her to my erect cock and the whole thing vibrates until I orgasm. Then when she becomes pregnant, the machines manipulate her onto an "accelerator" of sorts, which removes the fetus and places it within an artificial womb to grow. In this way, the beauty and youth of meg's body is preserved. Also, she is released from the apparatus once per day to powerlift.
>>
>>50507409
>As a lesbian,
Stopped reading here. You will never pass.
>>
Sage

Frequent masturbation in older men causes prostate cancer chances to lower but in young men it’s chances are higher when you frequently masturbate. Masturbation also causes DHT production which causes balding and acne. 7 days testosterone meme debunked in pic related as well
107 replies and 23 images omitted. Click here to view.
>>
>>50500019
This

You might have to actually engage in something called self control
>>
>>50503345
thats a lot of baseless assumptions
>>
>>50504028
I don't know why you need my body, I'm otter mode, nothing special in terms of muscle mass but I don't want to be a huge ogre (not like it's possible natty anyway) but I've never felt better than I feel at this point of my life and fapping didn't magically make me a 'depressed low energy incel' like all you poor fucks believe
>>
>>50503467
impossible for you maybe
>>
>>50501838
Top kek

File: a calorie is a calorie.jpg (256 KB, 1328x747)
256 KB
256 KB JPG
THEME SONG: https://vocaroo.com/i/s068IGcBMxJn

>Who is /fat/ for?
For calorie junkies who want to better themselves through meaningful hardwork, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)
http://liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Comment too long. Click here to view the full text.
289 replies and 46 images omitted. Click here to view.
>>
>>50507311
It migrated down below my fat folds so you can't see it anymore.
>>
>>50507235
nobody wants to see this shit man
>>
>>50507160
cut the cheese and bread
>>
File: 1554831656307.jpg (59 KB, 640x566)
59 KB
59 KB JPG
Just gave away all my candy to little sister. There were some real good favs, but Im in the best shape I've been in for years. Not gonna risk getting the weight back for some temporary pleasure
>>
>>50507394
>cut the cheese and bread
why

File: 505412.jpg (58 KB, 531x664)
58 KB
58 KB JPG
Does having sex with numerous women really increase your testosterone?
7 replies omitted. Click here to view.
>>
>>50507214
>t. angry unfulfilled single who has failed every relationship he ever had
>>
>>50507341
That summarizes everyone in this board you knucklehead
>>
>>50507341
>Faggot who fell in love with first girl that ever showed him attention and clings on for dear life
>>
No that's stupid.
You need to have sex with your gymbro for the test boost.
You just absorb estrogen when fucking women.
>>
im at 21 thots slain. will i ever make it?

File: 1554053201091.png (585 KB, 902x667)
585 KB
585 KB PNG
Resources:
Overall Guide
>newarcitea.neocities.org
Dialectical Behavioral Therapy self help resource
>http://www.dbtselfhelp.com

Books:
Meditations of Marcus Aurelius
>http://www.gutenberg.org/ebooks/2680
Mindfulness in Plain English
>http://misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf
How to Win Friends and Influence People, Revised
>https://anonfile.com/j4K6XeT2m8/_Revised_Dale_Carnegie_-_How_to_win_friends_and_influence_people-Simon_and_Schuster_1981_pdf



Comment too long. Click here to view the full text.
228 replies and 36 images omitted. Click here to view.
>>
>>50507321
The best time to do something was 5 or 10 years ago.

The second best time to do it is now.
>>
>>50488427
I have dealt with all of these issues you mentioned and I've had a lot of experience with this so I will tell you what worked for me, no shit...make a vision board of who you see yourself being and you will become it. It must create an emotional change in you...imagine what it will FEEL like when you are more alpha, respected, et cetera, I mean down to exactly how people will look at you and how comfortable you will feel, and you will start projecting it eventually. You have to act yourself into a new way of being
>>
>>50507321
>not if I keep deciding I'm going to fail the whole semester because I'm already too much of a failure relative to everyone
Then keep failing, you fucking loser. Lol imagine punching yourself in the face everyday and then saying, "Fuck well I've already been punching myself in the face for 25 years, stopping now would be pointless." Keep on failing and continue your miserable existence.
>>
>>50486840
>I've been thinking that I'm mentally sluggish and not as quick-witted as my peers when it comes to banter

yeah or you can be like me where you're too quick witted and it just makes you an asshole
>>
>>50507402
Just slow yourself down when talking to people unless they're assholes.

I'm pretty quiet and nice to most people, but turn on "asshole mode" (within reason) for my cunt coworker who always talks shit and is generally a terrible person.

File: pepe_zen.png (40 KB, 300x250)
40 KB
40 KB PNG
FAQ
/fast/ discord
>https://discord.gg/dknZqPb
What is /fast/?
>Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>https://www.ncbi.nlm.nih.gov/pubmed/11147801
>https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Comment too long. Click here to view the full text.
186 replies and 28 images omitted. Click here to view.
>>
19:30 hours into the fast. Workout went surprisingly well and I didn't lose much strength. Actually feel somewhat better now.
>>
My shits have been really weird on 4 days of fasting. This morning I took one that felt like clumps of granola being extruded through a cake icing bag. I sat down and watched some anime but my asshole still felt crumbly, so I went into the bathroom again and started fingering myself, just an inch past the sphincter to see if anything was stuck. Surprisingly this worked like a charm and now I feel like I took an extremely satisfying shit. Has this happened to anyone else?
>>
>>50506552
I usually break a fast with spinach and some plain yogurt.
>>
File: 19776-full.jpg (22 KB, 305x259)
22 KB
22 KB JPG
I fasted multiple and multiple times, my maximum is around a hundred hours, but I am always scared to go even further beyond and die or something...
I am 20 years old, have no known medical problem, and still a virgin.
>>
>>50507340
Been fasting for almost 96 hours now, was gonna break it today but I forgot In-N-Out is closed on Easter. So I guess I'm stretching it out to a 120 hour fast. I feel fine

File: NkdkyIK.gif (1.91 MB, 360x270)
1.91 MB
1.91 MB GIF
>decide to start jogging again
>go outside
>get extremely itchy because of allergies
This sucks.
6 replies omitted. Click here to view.
>>
>>50507351
That's why when I run I make sure my heels never touch the ground.
>>
Fuck off. Running is amazing for you. Humans have been doing it for millions of years
>>
>>50507087
>>
>>50507323
>>50507335
being able to run for medium stretches for sustained time is going to help you in real-world scenarios

flee from terrorist attacks
race war
>>
>>50507335
lol no. steady state does nothing but burn calories and sure endurance. HIIT is basicalle short term hypertrophy bursts in a sense.

can't be arsed explainin any further but steady state you can measure and do on a daily basis. only a crossfitter can do HIIT on a regular basis

File: d546.png (1.79 MB, 1024x1391)
1.79 MB
1.79 MB PNG
>be coming home from the gym
>hi anon, our friend jordan here thinks you're really fit! *giggles*
what's the correct move here?
142 replies and 35 images omitted. Click here to view.
>>
>>50505082
Legal pedophilia tier. Never let her bf babysit your kids.
>>
cool beans
>>
File: download.jpg (9 KB, 225x225)
9 KB
9 KB JPG
>>50504500
>>
File: 1489004958590 - Copy.jpg (50 KB, 576x1024)
50 KB
50 KB JPG
>>50506876
I always just said "Nah our place is under renovation right now so you cant come over haha" but I imagine people eventually caught on.
>>
>>50505845
Real women have vaginas anon

File: 1387932344941.png (1.69 MB, 1200x1600)
1.69 MB
1.69 MB PNG
Is your gym open today or is it closed to honor the Lord Jesus Christ?
104 replies and 19 images omitted. Click here to view.
>>
>>50503270
Amen
>>
Amen
>>
>>50503270
Amen
>>
>>50503270
Amen
>>
>>50503270
Amen

>get mogged by my brother’s new gf
Have you ever been mogged by one of your siblings’ partners, or even by a stepparent?
39 replies and 7 images omitted. Click here to view.
>>
>>50506605
god I wish that were me
>>
File: based1.png (298 KB, 1000x1288)
298 KB
298 KB PNG
>>50507197
makes me feel disgusted, she ballooned up to 200lbs at least.
>>
>>50507234
post sister nao
>>
>>50502213
No, they are less social than the average 4chan poster.
>>
>>50502530
I mogged my girlfriends dad. Her Mom’s eyes kept darting around the dinner table uncomfortably every time i caught her looking at me.
They look nearly identical except the mom tickles my milf fetish. Fuck

File: eddiethebeast.jpg (320 KB, 750x1070)
320 KB
320 KB JPG
Should've been a Strongman Edition
Eat lots of protein. Squat heavy. Push heavy objects. HAVE SEX. Love life.
- Jim Wendler


Approved Intermediate Programs for PLG

>Bro Tier (trying hard, having sex, loving life required)
5th Set (late intermediates)
5/3/1 (read Beyond or Forever)
Westside for Skinny Bastards
Madcow Intermediate (best for early intermediate)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)

Comment too long. Click here to view the full text.
5 replies and 2 images omitted. Click here to view.
>>
>>50507338
Have a double, neat.
>>
File: snybybyby snab.png (196 KB, 1024x749)
196 KB
196 KB PNG
>>50507348
beacuse i forced BM
>>
>>50507339
Boring but big 5/3/1
never used one before, I have no fucking clue
>>
File: 20190421_194946.jpg (1.17 MB, 2560x1440)
1.17 MB
1.17 MB JPG
Let's get this bread yakub. It's time for pubbies
>>
File: BLOAT.jpg (60 KB, 1246x682)
60 KB
60 KB JPG
Imagine dropping effin 230kg on your elbow creases
>https://youtu.be/6OzGU9Hn5wM

He's BACK
https://youtu.be/lji-gAB-B8I
28 replies and 14 images omitted. Click here to view.
>>
File: 1536525807440.png (33 KB, 284x284)
33 KB
33 KB PNG
>>50504178
μπράβο ωραία
>>
File: 1555153738131s.jpg (17 KB, 205x232)
17 KB
17 KB JPG
>>50504178
AAAAAAAAAAAAAAAAAAH
>>
Im really curious to know what this guys daily foodintake looks like
>>
>>50504603
This is really nice, i would hang this on my wall
>>
File: 1545159312545.png (209 KB, 665x574)
209 KB
209 KB PNG
I wish I had a Meg gf.


Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.