THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts:Stronglifts is agreat resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources:Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.MayoClinic basic stretching guideAthlete'sguide to foam rollingMakeyour own foam roller
Call me rainbowman cuz I post on /fit/ and I'm gay as shit
>>53514636Please tell me that’s drawn on with sharpie You didn’t get that tattooed right in the center of your chest right
>>53515808I was the first guy and didn't enter pull ups, just the 225x10 pendlay row
>>535158346'>>53515862Don't care didn't ask
>>53514482Nice work man
Started this summer
>not lifting barefootstep up your game
>>53515441I strongly prefer barefoot to any kind of shoes for squatting, but staff at my gym literally threatened to revoke my membership if I kept lifting in socks, so I got these gobi II barefoot shoes. I lift in them now. They're made of nice cork and leather and they don't absorb much smell, and they look pretty good, so I can wear them at work and to the gym if I change my socks, which is a big game changer because it means all I need to carry is my lifting shirt/shorts and I don't need to lug around a second pair of shoes every day. I also have a fallen arch on the left foot due to achilles tendonitis and walking around barefoot everyday has significantly improved it.
Adipowers for squats everything else barefoot
>>53515441Chucks are so fucking uncomfortable when I've tried them no idea why people say they are. Maybe my feet are just weird idk
Nike Romaleos for squatsDeadlift slippers for deadliftsNike Pegasus for runningNike Metcons for everything else>inb4 gearfag
>>53515882nah man im too poor for that
You have 24hrs. How would you beat it?
42g shake every hour
50 SCOOPS
i'd fast the day before, go nuts on a heavy compound lifts workout and eat every 2 hours as much as i can
ronnie coleman ate like 600 grams of protein a day
>>53515994what sub human would leave the eyes on the pig
Ura nage edition
>>53514457lmao i fucking forgot the video https://www.youtube.com/watch?v=xwhXVkeSj-0
Please tell me how to attract members to my club. It's in uni and a lot of consistent attenders are graduating soon. I want the club to survive after I'm gone.
>>53515857aren't there younger members at your club?also what about the instructor, isn't he in charge of that shit?
>>53515911Our instructor is a guy we hire from a nearby town, he literally just shows up, teaches the class and then leaves. A friend of mine and I handle nearly all of the logistic/advertising stuff. As for younger members, we have a couple, but they're only like 3 or 4 people.
>>53515857Tabling events are a good idea. Whats your club?
Making it thread>be me>skinnyfat>gym>get gf>other girl tries to kiss me>say no
>>53515558Dude, no.... I just want to see how hot you are jesus christ
>>53512713>>53512810>>53512914>>53513781>>53514395ABSOLUTELY CRINGEGay people are the real master race. Have you ever noticed how all the succesful men are gay, and how most gay people are wealthier than straightcucks? Thats because they have totally rejected women out of their life. 99% of women can only offer to a man just ONE THING, and thats sex. If you manage to avoid the pussy trap, you are able to do great things, and focus on more important things >but muh god hates fags xDThats what those pedophile priests are telling you. A real, ever loving, and true God would not care about your sexuality or anything that you do in this shitty material world. A real loving God would welcome ANYONE
>>53514644>A whore being a whore surprises himshe wants dick in general you retard, probably gets it daily elsewhere tooEnjoy your STD
>>53514468I've gone through this, but they have always been Swingers, which really disgusts me. I don't like the idea of married women being disloyal to their husbands, no matter how cucked they are. It isn't right.
>>53512581No one takes real classes while studying abroad. That lie ticks me off more than all the others for some reason.
Do these electric muscle zappers actually work for muscle training?
>>53515700Got Zoey! No problem, she was my second choice
>>53508688rolling
>>53506962Your soul is the combination of your body and your spirit. And it is eternal. Jesus was resurrected with his body you retard.
>>53508688Roll
>>53508688>No metalThey can suck my dick alright but they're no GF material
What's the /fit/ opinion on zercher shrugs?
>>53515663inferior to other squats. no reason to do them.
Absolutely retarded.
>>53515663Anyone who tells you these shrugs are retarded or inferior are clearly too stupid to even take a shit. You should accept te bloat and become one with the way of the Zercher.
cringe lift
Should I take creatine?
>>53514985I went to Hs with this thot. She dated the loudest douchbag there
>>53514985I would rather if the socks were a little lower though. I like to see a little more zetai ryouiki and I feel like she's kind of cheating with those socks, which obviously make her ass look bigger.
>>53514985I just don’t like bloat in the face
>>53516031Dude same. Nashville High? Right?She dated that one big black football right? The one with dreads?
>>53515956interesting
I always read you fags posting about women that go nuts by 35-40 craving babies. I'm only 27 and I'm obsessed with breeding a women over and over and having a litter of kids though. Is this me being a coomer or my body talking?
>>53515673Because you draw mental delineations between women who are and are not worthy of respect.
>>53515810>The wall for men is going baldHere's two men of high sexual value who are also bald, so clearly baldness isn't insurmountable enough to equal the wall.>COPE FAGGOT FEDORA MATRIXWhy is logic so hard for you to follow without knee jerking into an ad hominem?
>>53515985Nice pic
>>53515985I don't see your point, you can take almost anything and find someone looking good with it/ wearing it but that's an exception.People who look good bald have no problem, but that's a tiny minority, most just barely get by.
>>53515619There's a way out of the manlet pit, sort of, but it would be extremely painful.
>even professors know it's all about face/height/frameWhy do you still lift?
>>53514600I believe this to an extent. You can shape yourself into what you want to become
>>53514600True to an extent. You're mostly who you're after 25-30.
Because I need all the help I can get faggot. Women are actually pretty bad at guessing height. If you are built, they will over estimate. I'm 5'7" but a 5'0" girl just said that I was at least a foot taller than her. 7 inches is not 12.
>>53515295Women are pretty bad a guessing anything. It’s way game works so well. It’s a way to lie so convincingly that no proof, no matter how clear and damning, will make them see the truth.
>>53516016my girl literally just asked me if i had any tattoos. this is after we've had sex about 20 times. I have this one distinct mole that she apparently just noticed, despite also "just noticing it" another time
https://medium.com/four-pursuits-ventures/lionel-messi-the-vegan-soccer-player-2e0e65b10795How the fuck did I not hear about this till now? The world’s best football player is vegan. Holy shit anons, I take it all back. The Gamechangers was literally right. I’m not even baiting. Let’s look at the details of his diet.Things banned:>Flours, yeasts and refined wheat found in pasta, pizza and white bread>Pork and beef, eggs, shellfish and dairy products>Alcohol was banned too>Fizzy Drinks (Which Messi used to love)>Foods contaminated with pesticides, antibiotics, herbicides and any other kind of medication were banned too>Processed food was also banned>He was asked to give Pizza too one of his favourite foodNow let’s look at what he’s currently eating.Comment too long. Click here to view the full text.
>>53515268>Ah don wont no godamn liberuhl scientician educatin' me! I likes mah porkrainds jyst faine dank you bery much!Pro-tip: counter science you disagree with with methodological criticism, counter-examples of different results, and questioning bias. Not by criticising science and education as such, like a low IQ slack-jawed yokel.
Lmao
>>53506540>The man's name is literally PoserPottery.>Poser explains, “Sugar is the worst thing for the muscles.Muscles need glucose to function, but okay.>>53511640>How many celebrity sports players have gone vegan, suffered incredibly, then gone back to meat at this point?Did Novak Djokovic go back to a regular, healthy diet yet?
>>53515907I mean, you have to be a complete retard to believe that plants are any less "alive" than a cow
>>53510612forgot GOAT tennis player
I'm off to the library for some books. What are the most /fit/ books you recommend bros?
>>53515948Im the guy who recommended the illiad.I get your point, but I think it is quite accessible and we don't really know OP. But he has a desire to learn and that book can teach a lot about mankind, honour, war and tragedy among others
>>53515982You sound like a narcissist fag. Leave my thread since you are too good for it.
I AM STORMING INTO THE THREAD BEARING AMMUNITION FOR THE FIGHT.YOU ANONS ARE GONNA READ THE DISCOURSES OF EPICTETUS, THE STOIC PHILOSOPHER.Audiobooks:https://www.youtube.com/playlist?list=PLbzwlewPkqyHwogFa0jC6mMojLshzcQ5EPDF file:https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.stmarys-ca.edu/sites/default/files/attachments/files/Discourses.pdf&ved=2ahUKEwjQjY6qm6DmAhUGneAKHUaZAVcQFjAAegQIAhAB&usg=AOvVaw1pI1HM6JK_Rgumo-UVXFC5YOUR MIND IS THE FOUNDATION OF EVERYTHING IN YOUR EXISTENCE.LEARN WHAT IS IN YOUR CONTROL AND WHAT ISN'T. FREEDOM IS TO HAVE ABSOLUTE REIGN OVER THAT WHICH IS IN YOUR POWER, WHICH AT IT'S CORE IS YOUR WILL AND MIND.
>>53516009Very cool post larper!Get shot
>>53512033Hemingway is probably the most /fit/ authorI'd suggest The Old Man and the Sea, and The Sun Also RisesRunning around the desert scalping indians and mexicans is pretty /fit/ so I'd also suggest Blood Meridian by Cormac McCarthy
All I've got is a barbell, weights up to at least 160kg, and two chairs. How do I build a strong squat with this setup at home?
Buy a power rack
Also get something to protect the floor so you don't end up having to spend thousands of dollars fixing it because you dropped the bar
>>53515902Shit is expensive>>53515916No.
The Rep Fitness 1100 series rack is less than $300. Just get one.
>>53515927Then do front squats
ITT unusual bodies and physiques
whenever I post this pic of my body people say that it looks weird
>>53506088cute
>>53515797You have very long arms and your ribcage fuses strangely high up, which I think is why your pecs look strange. Don't sweat it though anon, outside of /fit/ you probably look normal
>>53515797Anon i feel your paint i have Pectus excavatum aswell makes my chest and pecks look weird but besides that your fine.
>>53515797>that chest gapoh no no no
