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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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>QTDDTOT

What's a good weight belt? Trying to find something that's just not cardboard filler.
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>>
>>51244666
>>51244637
I thought that pic was a meme
>>
>>51244666
I need the visual pic. I wanna post it on another board
>>
So I injured my shoulder (torn rotator cuff tendon) and I'd rather not lift because I'm scared of making it worse, that being sad I'm still a fat fuck and need to get some form of exercise, what type of exercise should i be doing? Some form of cardio?
I don't wanna run because I'm overweight and it will probably damage my joints, maybe cycling will do the trick?
I can still go to the gym and train lower body but i feel like that won't be enough of a workout.
>>
>>51245013
Go swim my nibba
>>
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>>51244862
This one?

My question, if I'm just a little bit below 1/2/3/4 am I intermediate? I'm looking for a new routine to help me break out of my plateau and finally get to 1/2/3/4 and beyond. Something with a diet plan would be nice too.

Rate my ABA BAB routine!

A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Reverse Flies 3x10
Calf Raises 2x15
Skullcrushers 2x10
B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Pullups 3x8
Crunches 2x15

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Post routines, how long you spend in the gym per workout, and current lifts
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>>
Right now just doing the following at the park

Push ups to failure
Chin ups to failure
Dips to failure
Sit ups to failure
Squats to failure
Farmer walks with progressively heavier weights for a couple laps around the pond
>>
>>51244632

Do thots have scoliosis or some shit??
they always move so fucking weird
>>
>>51244739
Dude they're literally being paid to be there.

>inb4 whores etc etc.

They're attractive girls, some of them are probably students or only do this occasionally, they don't even do anything, don't pretend you wouldn't take a bunch of money just to go to a club, get some free drinks and stand next to a table so some desperate boomer buys the table

My girlfriend used to do this. She would get messaged on instagram from club promoters, she'd go to a club, sit/stand next to a VIP table, someone (usually the promoter) would buy her a drink and she'd just sit there/dance with her friends just so the club seemed like hot girls went there.
>>
>>51244708
>>51244722
sour grapes
>>
>>51244967
>dating a prostitute

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>Relationship Health General /RHG/ - Boyfriend Edition

>gf
>wide hips
>joocy ass
>narrow waist
>full Bs
>cute shoulders
>intelligent, funny, and loyal
>was in tears today because her hips are "too wide" and she feels as though she has "a fat person's butt"
>told her that shes beautiful, and reminded her that guys frequently throw themselves at her (metaphorically)

Please, /fit/, I know I can OHP the feels for two - I just need to know how
I need her to know that she's the high T wet dream
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>>
>>51244978
>molested by a friend
was it a female?
>>
>>51244949
Not concerned about cheating. We're really good communicators, and if ever we have an issue of feeling valued enough we bring it up. I think we have enough privacy from one another that we feel individual, but never isolated
>>
>>51244981
No. Male, but it wasnt particularly relevant, because it came from a place of trust of which was taken advantage
>>
>>51244881
>no bf
Get on grindr, faggot, and post pics of sissy clitty to dedotated thread
>>
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>>51245031
I'm too scared to use grindr

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Is it just me or was Rich piano kinda cute despite being grotesque looking
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>>
>>51244936
I unironically got into /fit/ after watching his videos. He made working out fun.
>>
>>51244936
He chose to die.
>>
did his whore ex-gf get any of his money after all? bitch divorced him like months before he died
>>
>>51244956
he didn't die
he left humanity behind
rich piana has ascended
>>
>>51244915
>He did exactly what he said he was gonna do.
>He left humanity behind.
kino for this feel?

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As long as there are fats, there will be FPH
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>>
>>51244200
>2019
>Not having multiple “headmates”
>Not having multiple voices hyping you up for each lift
>>
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>inb4 the chubby chasers show up
>>
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>>51240847
>>
>>51243183
All you need to do is look at it to know that it's probably bait.
>>
>>51243183
The more these fake stories come up, those people we eventually start to think it is actually okay to be like this.

Congratulations, you started the new fake world

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Am i balding fit?
>>
>>51245023
It's already too late
>>
yes youre basically bald already just shave it right now
>>
You have been diagnosed with the big gay. You have 14 days to live
>>
Fuck you

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Just got back from the doctors 46bpm resting heart rate, you fucking cowards could never

Post heart rates
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>>
>>51237538
how the fuck is your systolic on the upper end(almost pre-hypertension) with a bpm of 45?? During exercise what's your bp get to??
>>
>>51239469
Meds - beta blocker or ARB. Over type hypertension will remodel your heart, you need to catch this early so you can reverse it.
>>
>>51240097
genetics. That said, think about how bad it could be if you didn't do all that stuff. At least it is in a normal healthy range anon. Keep doing what you are doing!
>>
>>51234309
is this dudes hand in the toilet? it seems too far down to be resting on the rim.
>>
>>51240289
beta blockers. Keep doing cardio routinely and maybe you can come off them, but don't walk around like that long term, anon.

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What are some exercises for maximum pain?
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>>
>>51243490
You could always waterboard yourself for neck gains
>>
>>51243490
PLANKS FOR 60 MINUTES
FARMER WALKS 1 MILE WITH 100 LB WEIGHTS FOR /CALLOUSMAXXING/
SQUATS
IDK WHAT ELSE DESU
>>
>>51244817
WTF I DIDN;T ADD THE DESU AT THE END, IM NOT A FUCKING WEEB, GLOW NIGGER CIA JANNIES I WILL KILL YOU
>>
Calf raises, and as you reach the height of the movement, a spotter jams a pen into your leg.
>>
>>51243490
12 inch deficit stiff leg low handle trap bar deadlift

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how do i become a horny fucker again?

i can get hard for sex, but it takes a whole lot of fucking effort, which is a overall moodkill

quitting porn, starting cardio and weightlifting has had minimal effect of this
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>>
>>51242879
cycle senpai. 4 weeks on 4 weeks off.
>>
Pre workout made me unable to get hard. Could be your diet
>>
>>51242524
throw your fleshlight away you garbage
>>
>>51242901
Like!
>>
>>51242621
What sort of closeted homosexuality is this?

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Would you describe this tummy as being:

A- Not tite enough
B- Perfectly tite
C- Too tite

Discuss
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>>
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>>51244293
Tummy is fine, everything else is fucked. God damn holocaustina
>>
Fuckin pedophiles how is this fit related?
MODS
>>
>>51244293
I'd describe it as being too male
>>
>See picture of little girl
>Immediately think of sex
Yikes
>>
>>51244293
the word is TIGHT
TIGHT

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post your best shit bros
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>>
>>51234281
>porcelain, counter, porcelain
>Damaged turret
>3D wine, deflated ball
>Discourse
I don't get it
>>
>>51244775
2 plates bar
Red tank top
Basketball shorts
Blender bottle
>>
>>51244795
I...I know Anon
>>
Lmao you pathetic sizeists never fail to make me laugh with your "fit humor" threads

Face it, most pos will be infinitely more successful than any of you sad virgins ever will be. You are on the wrong side of history, get over it losers
>>
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>>51233276
you are the reason why 4 chan turned to shit
the usa should have just been nuked in ww2

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Reminder to eat at least three pieces of fruit a day
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>>
>>51244400
>>51244833
https://youtu.be/4KrmpK_Lckg
https://youtu.be/xqUO4P9ADI0
https://youtu.be/L6LL92Zs5L0
>>
when i went to america i didnt shit for 2 weeks. i was in agony. literally nothing had fibre in it. restaurants never offered fruit or vegetables. i remember getting some fibre supplements from a vitamin store and the next day i did about 6 shits
>>
Lmao @ all this bluepilled amerifats brainwashed to think fruits are bad.
>>
>>51244991
The purpose of fruit is literally scheduled obesity
In nature they only grow in the summer months when all animals are meant to pack on weight
>>
>>51244917
There is no evidence that fiber improves motility
Your small intestine is a muscle that contracts to push food matter through it. Ingesting cellulose won't aid in that

>hey bro, I'm making breakfast, you want anything?
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>>
>>51244711
he is your aniki you stupid frog poster
>>
>>51244711
Yetard pɹɐʇǝɹ
>>
>>51244458
>fasting
enjoy going bald
>>
that guy is 51, mirin
>>
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>>51244304
I'll have that yummy dick of yours brobro


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