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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

McDonalds doesn’t have this buns

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are proteins a meme?
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this painting makes me question my own sexuality, holy shit
https://youtu.be/TdTXaFtDqZE true and there is no such thing as an "herbivore"
grass is mostly protein and cellulose bro
Just like you can combine steroids and vegan diet to get huge. Different hormones
cellulose IS carbohydrate

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Motivational Thread
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I just wanted fuel, i was clutching at threads to give her a reason for me being mad. Couldn’t givel less of a sheeat what ivan thinks of me
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fake and gay

I want to hear Ivan's take on all of this.

Can you get him on the phone for us?
Life is so cruel.
>doesn’t eat pussy
>complains about his feelings to grill
So who is the guy she’s going to be fucking when she’s done with you? $100 says you already know him.

How’d you fix this physique ?
4 replies omitted. Click here to view.
By putting my dick in it
N-no homo
this is a healthy normal man, looks fit

nothing to "fix" here, at all

I guess maybe lift some weights, but again this is the body of a healthy individual and nothing is wrong at all
wtf how did you get a photo of me before i started lifting???

srs this is exactly my bone structure but with slightly darker skin
Focus on shoulders and chest avoid anything that works the obliques.
The Press(tm)

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This guy at the gym I frequent has been doing what he calls a "navy seals and anime" workout for a while- am i weird for thinking this shit is strange?
>blindfolds himself as he does box jumps, while twirling around a baton he brought from home as he jumps from each box
>sets up an obstacle course for himself with box jumps, dumbbell benches, and basically sets up a race against himself that ends with a series of blindfolded weighted pullups
>uses a cassete tape to listen to music, and reads a book about navy seals inbetween sets
>he calls himself and is known around the gym as just "Hero"
pic related
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Hero's based, you're just a faggot
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Get a real phone iPhaggots
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Looks like he's trying to be Rock Lee
god i hope so

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How do I stay healthy and active while traveling?
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We did
This, also don’t drink rum, it’s literally sugar
Do a few push ups and take the stairs sometimes
this isnt your instagram jan
steroids, just like literally all of the actors and rock stars

Do you use a notebook to log your workouts?
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The biggest dude at my gym unironically has a big notepad
It's almost like you get better results if you take this shit seriously.
I only keep track of my major lifts
I don't care about logging "push-ups to failure"
>how to spin your wheels 101

>enter gym
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>going for a PR
Just use either Youtube Vanced or Newpipe. They let you watch jewtube free of ads and allow for things like background play and playing with the screen off.
>decline gym
>do it anyway
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Sweet, thanks anon. Have some concept art.
>enter gym

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>those bicep insertions and lack of quads
is this steroids or just an idiot eating tons of rice and chicken?
What the fuck happened there

>when you want to become a IRL battletoads
he made it

Which time schedule works best for intermittent fasting?
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Stop posting this crossdressing asian faggot I don't want the gay /fit/ psyop anymore. I only want to fuck girly twinks now and it's annoying. Just let me stay in tomboy phase, OP.
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I love him, he's perfect
I do noon to 7pm. Works best for me cause I can eat for free at work (chef) and have a meal right after my workout. If you're used to binge eating later at night like ke this schedule will he beneficial after you get thru the initial stages of your hunger adaptation. T. Went from 300 to 160 using this method.
Ugh he's so cute. On my lap, arms around me. I don't want the cute boy pill but damn he is so fucking cute
Yeah ok so?

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What hobbies do you have outside of lifting?
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fixing things
cooking and baking
I go to work and sometimes play vidya
Shitposting and playing osrs
Really gay
Playing casual video games (CoD, WoW Retail, LoL), reading, watching pro wrestling (no WWE shit, mostly mexican and japanese), listening to, writing, and composing music, watching hockey and baseball, skateboarding, bike riding.

Wish I could draw and wish I was more into stock trading. Also want to give cooking/baking a spin.

If I lived by water, I'd actually consider sailing/boating. How much $ does a small 1-2 person boat cost? How much to park it?

Hello Mexican beaner kid from school, jannies don’t delete
Go back to mexico. We dont want you here

>Hey bro, you mind taking a pic of me dropping my pants and flexin my 'ceps while we're in this dark room alone together before my pump fades? Just for instagram, bro.
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post faces, seething manlets
faces, seething manlets
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top fucking kek

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how the fuck do you wake up rested
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nice self portrait
>don't touch your bed unless you're trying to sleep
Typical /fit/izen
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by sleeping on the floor, thats the real red pill, your muscles dont fully relax when you lie on a soft bed, you need a hard surface to lie on so your bones support your weight instead on your muscles
retarded bro-science

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