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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

McDonalds doesn’t have this buns

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are proteins a meme?
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>>
>>52897270
this painting makes me question my own sexuality, holy shit
>>
>>52897382
https://youtu.be/TdTXaFtDqZE true and there is no such thing as an "herbivore"
>>
>>52896635
grass is mostly protein and cellulose bro
>>
Just like you can combine steroids and vegan diet to get huge. Different hormones
>>
>>52897453
cellulose IS carbohydrate

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Motivational Thread
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>>
>>52896796
I just wanted fuel, i was clutching at threads to give her a reason for me being mad. Couldn’t givel less of a sheeat what ivan thinks of me
>>
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>>52872336
fake and gay
>>
>>52896683
>>52896698

I want to hear Ivan's take on all of this.

Can you get him on the phone for us?
>>
>>52872336
Life is so cruel.
>>
>>52896683
>doesn’t eat pussy
>complains about his feelings to grill
So who is the guy she’s going to be fucking when she’s done with you? $100 says you already know him.

How’d you fix this physique ?
4 replies omitted. Click here to view.
>>
>>52897250
By putting my dick in it
N-no homo
>>
>>52897250
this is a healthy normal man, looks fit

nothing to "fix" here, at all

I guess maybe lift some weights, but again this is the body of a healthy individual and nothing is wrong at all
>>
wtf how did you get a photo of me before i started lifting???

srs this is exactly my bone structure but with slightly darker skin
>>
>>52897250
Focus on shoulders and chest avoid anything that works the obliques.
>>
The Press(tm)

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This guy at the gym I frequent has been doing what he calls a "navy seals and anime" workout for a while- am i weird for thinking this shit is strange?
>blindfolds himself as he does box jumps, while twirling around a baton he brought from home as he jumps from each box
>sets up an obstacle course for himself with box jumps, dumbbell benches, and basically sets up a race against himself that ends with a series of blindfolded weighted pullups
>uses a cassete tape to listen to music, and reads a book about navy seals inbetween sets
>he calls himself and is known around the gym as just "Hero"
pic related
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>>
>>52896414
Hero's based, you're just a faggot
>>
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>>52897074
>>52891177
Get a real phone iPhaggots
>>
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>>52890397
>>
>>52895912
Looks like he's trying to be Rock Lee
>>
>>52896506
god i hope so

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How do I stay healthy and active while traveling?
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>>
>>52895161
We did
>>
>>52889406
This, also don’t drink rum, it’s literally sugar
>>
>>52889382
Do a few push ups and take the stairs sometimes
>>
this isnt your instagram jan
>>
>>52889382
steroids, just like literally all of the actors and rock stars

Do you use a notebook to log your workouts?
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>>
The biggest dude at my gym unironically has a big notepad
>>
>>52897205
It's almost like you get better results if you take this shit seriously.
>>
>>52897114
I only keep track of my major lifts
I don't care about logging "push-ups to failure"
>>
no
>>
>>52897357
>how to spin your wheels 101

>enter gym
>MEMORIES BROKEN THE TRUTH GOES UNSPOKEN I'VE EVEN FORGOTTEN MY NAME
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>>
>going for a PR
>GOLDEN RAYS OF THE GLORIOUS SUNSHINE
>>
>>52897354
Just use either Youtube Vanced or Newpipe. They let you watch jewtube free of ads and allow for things like background play and playing with the screen off.
>>
>decline gym
>do it anyway
>>
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>>52897465
Sweet, thanks anon. Have some concept art.
>>
>enter gym
>CUT MY SLICE INTO PIZZA THIS IS MY LAST RESORT

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>>
>those bicep insertions and lack of quads
yowza
>>
>>52897474
is this steroids or just an idiot eating tons of rice and chicken?
>>
>>52897474
What the fuck happened there
>>
>>52897497

Both.
>>
>>52897474
>when you want to become a IRL battletoads
he made it

Which time schedule works best for intermittent fasting?
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>>
>>52895818
Stop posting this crossdressing asian faggot I don't want the gay /fit/ psyop anymore. I only want to fuck girly twinks now and it's annoying. Just let me stay in tomboy phase, OP.
>>
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>>52895818
I love him, he's perfect
>>
>>52895818
I do noon to 7pm. Works best for me cause I can eat for free at work (chef) and have a meal right after my workout. If you're used to binge eating later at night like ke this schedule will he beneficial after you get thru the initial stages of your hunger adaptation. T. Went from 300 to 160 using this method.
>>
>>52897418
Ugh he's so cute. On my lap, arms around me. I don't want the cute boy pill but damn he is so fucking cute
>>
>>52895818
>>52897418
>>52897502
Source?
>>52896614
Yeah ok so?

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What hobbies do you have outside of lifting?
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>>
>>52897282
books
movies
math
fixing things
cooking and baking
>>
>>52897282
I go to work and sometimes play vidya
>>
Shitposting and playing osrs
>>
>>52897306
Really gay
>>
Playing casual video games (CoD, WoW Retail, LoL), reading, watching pro wrestling (no WWE shit, mostly mexican and japanese), listening to, writing, and composing music, watching hockey and baseball, skateboarding, bike riding.

Wish I could draw and wish I was more into stock trading. Also want to give cooking/baking a spin.

>>52897306
If I lived by water, I'd actually consider sailing/boating. How much $ does a small 1-2 person boat cost? How much to park it?

Hello Mexican beaner kid from school, jannies don’t delete
>>
Go back to mexico. We dont want you here

>Hey bro, you mind taking a pic of me dropping my pants and flexin my 'ceps while we're in this dark room alone together before my pump fades? Just for instagram, bro.
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>>
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>>52896622
>>
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>>52896622
delusional
>>
>>52896653
>>52896702
>>52896737
post faces, seething manlets
>>
>>52896745
faces, seething manlets
>>
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>>52891949
top fucking kek

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how the fuck do you wake up rested
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>>
>>52881429
nice self portrait
>>
>>52879536
>don't touch your bed unless you're trying to sleep
Typical /fit/izen
>>
>>52896813
kek
>>
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>>52879362
by sleeping on the floor, thats the real red pill, your muscles dont fully relax when you lie on a soft bed, you need a hard surface to lie on so your bones support your weight instead on your muscles
>>
>>52897477
retarded bro-science


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