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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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If you took away a powerlifter's bench shirt, squat suit, multiply wraps, ammonia etc. and asked them to perform the lifts in full ROM how much would they lift?

I estimate their numbers would drop by 25-30%.

No coping or seething in this thread, thank you.
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stronger than your manlet ass and i don't have to wear a squat suit to do it either pussy
Afaik multi ply wraps don't exist. You only have 2m, 2.5m, and 3m wraps. There are multi ply knee sleeves but those aren't comp legal

I don't think there's any evidence that they actually improve your maxes

>How much would their numbers drop
It depends on the lift, their form, the tightness of the equipment, and their proficiency in it.

>Full ROM
Doing a lift to comp standards is full ROM you brainlet

Overall though, equipped is pretty niche, so your points are almost completely moot anyway.

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>he lifts equipped
Hello newfag
This is the only reasonable post in this thread

>practice new language (currently Spanish)
>practice guitar
>watch MMA events, read about MMA
>do a bunch of Anki for general knowledge and vocabulary training
>read a bit
>jack off
>practice BJJ twice a week
what about you guys
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Just work and shitpost and watch YouTube on my free time.
>work shitty 7-4
>going to school 1 day a week for a program to get a CCNA cert, even thought I have ZERO IT experience
>play Magic Arena to grind dailies
>shit post
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Mein Deutschlernen läuft ziemlich gut, besonders wenn man bedenkt, dass es nur ein Jahr oder so gewesen ist. Leider habe ich deinen letzten Satz nicht so gut versteht aber ich kann es nicht sagen, ob dass wegen dir oder mir ist. Ich habe noch nicht keine philosophische Bücher gelesen aber ich hoffe das bald zu tun. Ich lese gern die alte Märchen der Gebrüder Grimm und ich versuche alle Herman Hesse Bücher durchzugehen, die, selbst auf Englisch, manche meiner Lieblingsbücher sind. Das schwierigste Buch ich je gelesen habe ist wahrscheinlich Tristan von Thomas Mann aber ich musste die englische Übersetzung zur Hand behalten, es völlig zu verstehen. Die Sprache war wirklich schön, aber ich kann noch nicht jedes Adjektive anerkennen, das er benutzt. Ich freue mich auf wann ich solche Bücher einfach lesen kann und dann werde ich endlich einige der berühmten philosophischen Werke auch lesen. Erst jedoch möchte ich eines der kürzeren Werke von Thomas Mann lesen, wie Der Tod in Venedig, und dann, vielleicht in drei oder vier Jahren, werde ich versuchen, Der Zauberberg zu lesen.
what does Tiraden mean?
Cuddling with my body pillow

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What lifts can help me achieve this?
When pol finds out where you live I’ll tell you in person
Lifting your more ignorant bruthas & sistahs our of ignorance and poverty.
Balkanization x F

Why not build a homegym?
I use some of my dad's old bars and dumbbells I just gotta buy a few plates and a bench and a weight belt and that shit will pay for itself in 3 months compared to a gym membership.
Unless Americans are paying pennies for gym memberships I see no reason to not do this. You cunts even have cheap ass powercages whereas it would cost me a whole month's pay to get one.
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It’s nothing but a bunch of children who don’t lift
Timestamp or fuck off

The age range of anons according to 4chan's webpage is 18-34. Those not living with their parents are most likely renting apartments.

Is your old dad's equipment well taken care of?
>It’s nothing but a bunch of children who don’t lift
of all places on 4chan, you assume that the board most likely to have normies and physically fit dudes pulling ass on tinder is the one full of basement dwelling nerds who haven't lifted a weight in their lives? solely because they find women attractive and post them to grab attention to a thread?

to reiterate, do you talk to men in real life? at all? men always fuckin talk about hot celebs or pornstars dude, get your prudish shit out of here lmao
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Tfw you realize post body is strong enough to kill a thread

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I don't have gym access for 3 weeks and all I have is 2x2kg dumbbells. What do I do?
Buy some dumbbells

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why are 99.9% of elite athletes weak skinnyfat pussy faggots who can't even squat lmao2pl8 for 5 reps?
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Because elite athletes train to be good at their sport not outlift faggots like you
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I don't think they are
>What makes you think having a gun would give you some magical power in a street fight?
Congratulations, you won Stupidest Post of all Time
they need strength and cardio
mad big gains are indicative of neither, especially when combined together they create lean musculature

hypertrophy isn't for athletes, it's for posers

strength and cardio is for performance
You gonna shoot a man cause he says hes gonna throw a punch at you?

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>Who is /fat/ for?
For lard-elementals who want to better themselves through meaningful hard-work, strategy, and dedication.

>Why hasn't my weight gone down for 3+ days?
If you're on a deficit, water weight. Plateaus can last up to 3 weeks.
>This is not QTDDTOT, use that thread for questions not about fat loss.
>Read the /fit/ sticky (you should have already but it covers the basics of diet and exercise)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your BMI
>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

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Stop eating too much
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>tfw starting keto and riding my bike has helped me lose 25lbs in a few weeks
Down from 250 to 225, we're gonna make it
Working on it. Gonna intermittent fast / OMAD for a couple of days, see if that shrinks my stomach.
Really close to getting under 200lbs.
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Threadly reminder that keto is the best diet

- burn more calories
- preserve muscle mass
- less hunger


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Today we were at the gym at the same time again and after I was done with OHP and diddlies it was time for recovery bench and as it turned out she was using the only proper bench with safeties so I asked if I could work in between her sets and she agreed.
You may ask, come on man why would you try to work in with a girl where you have to switch the height of the thing and pretty much all the plates every set instead of using one of x free benches around and the answer is I always bench on this eleiko equipment and it was a good opportunity for striking a conversation.
She is very cheerful and straightforward and while we rested she told me about her lifting problems and some other meaningless shit and asked me for advice on her paused bench (her wilks is 337 just calculated that) but while my personality and witty convos are one of my only good features I was feeling upset and couldn't really make her laugh as I did last time we spoke. The reason for this is my grandma died recently and I hold her hand while she was gurgling blood plus I have some other shitty situations going on in my life so the last thing on my mind is being funny. I would just like to go for a dinner with her and learn about her and then go home together and watch Rick and Morty or something and cuddle. It's not even about sex but about an intimate relation with someone cause right now I literally have noone to talk to.
With that being said, how can I improve my deadlift (which is stuck 5 kgs above my squat) so I can get my wilks higher than hers and stop being a pussy faggot?
Hey look it’s me in the first post with honkler
I’m still waiting
nice blog post retard
Nice blog faggot

All you retards who lose weight with regular CICO are normies, I have been fat since I was a kid and I got steadily fatter until my late teens, now I'm in my late 20s and I'm sure the fat has solidified to the point where nothing will work short of fasting. Oh well, you reap what you sow.
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Fucking fat people lying. Every fucking time
65 kg weight
1.85 meters height

Used to be fat 1 year ago but I went from 96 kgs to 58 quickly, then put on back a shot load of muscle and a bit of fat back with the 2k calories a day
so your maintenance was 1500, how much did you cut on?
Quit eating any wheat product and any product containing artificial sugars for 6 months. Go for walks, and beat your dick harder anon. You will make it.
go on

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On what philosophy do you live your life /fit/ and how does it affect the way you train?
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Nothing immoral about being a faggot

Humans have and still do rape, most of us don’t tho...sorry bad people still exist
Yes, deprogramming mind from slave morality is crucial to go any further. I can't imagine striving for power while being moralfag and feeling guilty all the time. I'm glad there are fags on fit like us who actually get this. I salute You fellow ubermench
literally have sex
based t.b.h
feels is reals: the post

>5’10, 150 pounds
>eating 1700 cals a day
>gaining weight

What the fuck guys
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As I’ve said I’m a 5’10 male. I’m still amazed that people eat more than this without even trying
I’m also a 5’10” underweight male. 1700 feels like a lot of “real food” calories, but in reality it’s practically maintenance for someone half a foot shorter than us. It’s hard, I know it’s hard, but you gotta figure out how to get more calories down your gullet or else you’ll always be a “hardgainer” skelly. Blender helps, proper sleep is essential, eating a lot of strong flavored food is much easier than eating a lot of flavorless mush. Get that 2500kcal brah, I know you got it in you.
How do you gain weight at 1700 calories yet have managed to not be a fatfuck?
I’m not underweight tho

I used to be 330 pounds. I have a ton of loose skin.
Starve yourself for 20 years and your metabolism learns to work with what it’s got, I’d assume

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DBZ used to give me raging boners as a kid. No idea why
You mean like Goku trained his ass off when he was flying towards Namek? The only thing on his mind is fighting training and getting stronger.
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Broly didn't deserve it.

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VEGAN Clarence Kennedy lifts more than any of you fucking dyels ever will, and looks better too.

What's your fucking excuse?
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No u
suddenly (((they))) are a good source for information when (((they))) support your views huh?
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>eats meat and does a few cycles
>get real strong
>go vegan for a month
>vegans use you as a model for how vegans can be strong like normal people

And such is the mental disorder that is veganism.

Time for some tricep extensions, /fit/. Which one do you choose?
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For some reason those excersizes always give me a rush of blood to the top of my dick. I don't know why it happens.
listen FUCKO
so what if i use the v bar
at least i will lose my v (v as in virgintiy)
so you keep gripping the nigger cock while i make gains in the least homoerotic way possible you fucking WHITEY
From all those, i'd stick with the rope for the marginal increased ROM. The V bar feels uncomfortable.
Currently doing: bench, ohp and variations, weighted dips, oh db extensions and db. Skullcrushers just for the pump.
Son of a bitch. . .

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