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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

>Who is /fat/ for?
For lard-elementals who want to better themselves through meaningful hard-work, strategy, and dedication.

>Why hasn't my weight gone down for 3+ days?
If you're on a deficit, water weight. Plateaus can last up to 3 weeks.
>This is not QTDDTOT, use that thread for questions not about fat loss.
>Read the /fit/ sticky (you should have already but it covers the basics of diet and exercise)
http://liamrosen.com/fitness.html
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

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>>52061377
sure I get it but isnt 2000 deficit dangerous and almost starving?
>>
>>52062130
Yeah, you.

See: >>52060480
>>
>>52062090
This post almost got it right, but it's important to note that you will get a round belly like on the right when you eat round food like apples and oranges that are loaded with sugars. To get a flat belly like on the left, you should eat flat foods like steaks. Nature gave you the clue-- think, people!
>>
Damn I have wide hips.
>>
>>52062126
ouch, take all the time you need

Cutting. 5’10 1/2” 185 pounds. On keto diet. Any advice?

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Any of you fatasses taking this shit? Yurofag here. looking to buy some but it's banned in my country and it's expensive as hell to ship from US.
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>>52060685
don't go to fucking GNC

goddamnit
>>
>>52060098
Using it for fasted cardio. It's effective, careful when stacking with caffeine cause your heart will go full fire mode.
>>
I used it when dropping the last 12 lbs or so during a cutting cycle. Definitely had an effect. Especially on appetite suppression. Take during morning cardio faster and don’t eat for 3 hours after
>>
>>52060292
Same. It's an uncomfortable feeling.
>>
>>52060209
i took this exact brand and didn't experience this effect, how many pills/servings were you taking for this to happen?

Will your gains survive?
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>>
>>52062084
what do u do 8n your spare time?
>>
>>52062065
>horrible class design
>even worse itemization
>worst class balance in games history
>garbage pvp
>mindless dungeons and raids
What exactly is there other than leveling and aesthetics that isnt trash
>>
>>52061758
no
>>
>>52062065
Actually I only played vanilla and tbc. Sure it was fun when we were teenagers but it's sad for guys in their late 20s or even early 30s to play MMOs. Is your life so shitty you have to engage in escapism and pretend you're a gnome who can shoot fireballs? Even DND is less degenerate cuz at least you hang out with people in real life not over the internet.
>>
>>52062106
The fun

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Tfw every non-overweight woman in america has a bf

If I do a few cycles and stop but keep working out will it fuck with my gains?
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>>
>>52060616
But if you fuck up your natural test, you'll have green light for TRT and dose it at your wish.
>>
>>52059144
Yes
>>
>>52059144
temporarily, but psychological aspect of cheating for easy gains will haunt you for the rest of your life and will only get harder to resist once your youth begin to wither
>>
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>>52061959

> cheating

Kek


Keep living your life below 1000 ngdl, squawking how anabolic users are cheaters, unhealthy, this or that aka keep coping.

Current levels in the male population are not normal, low test is not healthy, stop lying to yourself because you're scared to pin a tiny insulin needle.
> but it will fuck up my natty levels.
Bitch your natty levels were fucked up at puberty. The world is actively working against the Male and his hormones. Water is bombarding young men with estrogen destroying test levels. The sooner you stop making excuses and cruise on trt with baby cycles here and there and leave humanity behind, the sooner you will be alot happier.
> but muh heart anon, guys have died!!!!!!!
Those same guys also blasted enough hormones to kill a horse, using grams of test, and other anabolics never cycling off and being smart.
But ignore all that, keep following all the snake oil bullshit and naturally raising your test, actively fight mother nature because shes a fickle bitch and your never gonna win. So use a slim pin and send that cunt packing.
>>
>>52059144
>and stop

Sorry, you don’t just get to close pandoras box when you’re good. Hahaha that’s not how a deal with the devil works

>Anon come jogging with us!
>It is really healthy, I have lost so much weight!
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>>
>>52061990
>r9k virgin roleplay for socially isolated neet losers is fitness related
post body, leave your room and have sex
>>
>>52061992
Is this your first day on 4chan? Actual discussion happens. You don’t have to be so mad. What do you think about running?
>>
>>52062033
>>52062011
>>52062013
>defending tranny roleplay posting
post body
>>
>>52061992
lighten up brah, these threads can be amusing
>>
>>52062116
You frequent that shithole of a board don’t you?

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squats for the thots
glutes for the sloots
curls for the girls
guns for the huns
caught yo girl mirin'
you should lift instead of run

be me, gigachad, and i'm liftin 8 pl8
be you, manlet, and your face is red with h8
yo girl think i'm swole and it got you so mad
do you even lift bro, time to drink a GOMAD
be me, squattin deep, i'm goin' ass to grass
be you, 5'5", blend in with grade 3 class

squats for the thots

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>>
>>52060981
i like this
i want another one
>>
Pathetic.
>>
>>520616(23)
singles

bad news anon
>>
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>>52060981
>>
OP I'm gonna make this a song before the month is over, keep an eye out in the humor threads (maybe this coming weekend)

I want my face smooth, no blemishes, no blackheads, zits or white puss on my face. I think all the sweat from cardio and gym messes up my face
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>>
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>
>>52056650
we're truly reliving rome's last days
>>
>>52061368
This is accurate for me except the cartoons; I watched lots of old school bugs bunny and tweety show, scooby doo, pokemon, etc.

t. Born '99
>>
>>52060288
which is how you keep your youthful look?
>>52050098
You should definitely try and avoid sun damage at all costs
>>52059129
Get the right type of sunscreen with matte finish, just make sure you're not sensitive to the ingredients
>>
>>52061805
imagine being this much of an autistic faggot

ITT: what inspired you to start lifting
>pic related
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>>
>>52052748
arm wrestling has no correlation to strength. i have plenty of friends in the sport and am a friend with micheal the monster todd and he says the same thing. its just hoping your tendons can withstand a unatural force and angle
>>
>>52040675
I wanted to be a Terminator

https://youtu.be/qaUihqvqPNk?t=74
>>
wanted to win over Camilla from her beta rich boyfriend. Thankfully, I failed.
>>
>>52040675
>>
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a lot of things have prodded my brain to try to inspire me to go to the gym, but Sun-Ken Rock is the only thing that really stuck and the only one I come back to every now and then

Is it true that /fit/ Bois are handsome?
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>>
>>52062020
ok skinny boy
>>
>>52061945
I'm not trying to get you to expose yourself or anything, send it to burner.email.4chins@gmail.com Please?
>>
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>>52059824
Yes I am /fit/, cute and like JoJo. But I already have a girlfriend. I wish you the best in your search, anon.
>>
>>52062056
Thanks fren

>>52062047
I'm not a tranny.

I identity as a male(male)
>>
>>52062020
This is 100% a man unless you have a giant hamburger in your pants.

I'm skinny. I dropped the fat but I've seen no gains. I'm depressed and stopped lifting. What should I do? I've lost all motivation.
>>
>>52062115
Become a twink crossdresser on reddit and make $1000 a week from paetreon

POST YOUR 1RM FOR DEADLIFT?

>355 LBS X 1 CONVENTIONAL

ALMOST SSJ BABY!!!!
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>>
>>52057854
FUCK OFF
>>
>>52057725
>the point at which roiding is necessary is the transformation from the point in the series when it went to shit
Pottery
>>
>>52058443
Literally have sex
>>
>>52057782
>you can't make elite status so inaccessible to the weak
Yikes
>>
>>52057725
>SSJ4 below Blue
shitty chart

Would a BLT but instead of bacon, add shrimp be a healthy idea?

And if not do you have better ideas for lunch?
1 reply omitted. Click here to view.
>>
>>52058946
BLT is already one of the healthiest things on the menu at most breakfast places
>>
>>52059091
>white bread
>mayo
>bacon
maybe if you're bulking
>>
>>52059091
>look up average blt nutrients
>almost all of them are 1k+ mg sodium

Great way to start your day with salty shit
>>
>>52058946
If going with seafood, I'd replace the lettuce with alfalfa sprouts or some other kind of sprouts. Just better texture and flavor.
>>
Im all for seafood although most shrimp is farmed like shit and it's jacked up full of chemicals get wild caught.


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