THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts:Stronglifts is agreat resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources:Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.MayoClinic basic stretching guideAthlete'sguide to foam rollingMakeyour own foam roller
McDonalds doesn’t have this buns
are proteins a meme?
>>52897270this painting makes me question my own sexuality, holy shit
>>52897382https://youtu.be/TdTXaFtDqZE true and there is no such thing as an "herbivore"
>>52896635grass is mostly protein and cellulose bro
Just like you can combine steroids and vegan diet to get huge. Different hormones
>>52897453cellulose IS carbohydrate
Motivational Thread
>>52896796I just wanted fuel, i was clutching at threads to give her a reason for me being mad. Couldn’t givel less of a sheeat what ivan thinks of me
>>52872336fake and gay
>>52896683>>52896698I want to hear Ivan's take on all of this.Can you get him on the phone for us?
>>52872336Life is so cruel.
>>52896683>doesn’t eat pussy>complains about his feelings to grillSo who is the guy she’s going to be fucking when she’s done with you? $100 says you already know him.
How’d you fix this physique ?
>>52897250By putting my dick in itN-no homo
>>52897250this is a healthy normal man, looks fitnothing to "fix" here, at allI guess maybe lift some weights, but again this is the body of a healthy individual and nothing is wrong at all
wtf how did you get a photo of me before i started lifting???srs this is exactly my bone structure but with slightly darker skin
>>52897250Focus on shoulders and chest avoid anything that works the obliques.
The Press(tm)
This guy at the gym I frequent has been doing what he calls a "navy seals and anime" workout for a while- am i weird for thinking this shit is strange?>blindfolds himself as he does box jumps, while twirling around a baton he brought from home as he jumps from each box>sets up an obstacle course for himself with box jumps, dumbbell benches, and basically sets up a race against himself that ends with a series of blindfolded weighted pullups>uses a cassete tape to listen to music, and reads a book about navy seals inbetween sets>he calls himself and is known around the gym as just "Hero"pic related
>>52896414Hero's based, you're just a faggot
>>52897074>>52891177Get a real phone iPhaggots
>>52890397
>>52895912Looks like he's trying to be Rock Lee
>>52896506god i hope so
How do I stay healthy and active while traveling?
>>52895161We did
>>52889406This, also don’t drink rum, it’s literally sugar
>>52889382Do a few push ups and take the stairs sometimes
this isnt your instagram jan
>>52889382steroids, just like literally all of the actors and rock stars
Do you use a notebook to log your workouts?
The biggest dude at my gym unironically has a big notepad
>>52897205It's almost like you get better results if you take this shit seriously.
>>52897114I only keep track of my major liftsI don't care about logging "push-ups to failure"
no
>>52897357>how to spin your wheels 101
>enter gym>MEMORIES BROKEN THE TRUTH GOES UNSPOKEN I'VE EVEN FORGOTTEN MY NAME
>going for a PR>GOLDEN RAYS OF THE GLORIOUS SUNSHINE
>>52897354Just use either Youtube Vanced or Newpipe. They let you watch jewtube free of ads and allow for things like background play and playing with the screen off.
>decline gym>do it anyway
>>52897465Sweet, thanks anon. Have some concept art.
>enter gym>CUT MY SLICE INTO PIZZA THIS IS MY LAST RESORT
>those bicep insertions and lack of quadsyowza
>>52897474is this steroids or just an idiot eating tons of rice and chicken?
>>52897474What the fuck happened there
>>52897497Both.
>>52897474>when you want to become a IRL battletoadshe made it
Which time schedule works best for intermittent fasting?
>>52895818Stop posting this crossdressing asian faggot I don't want the gay /fit/ psyop anymore. I only want to fuck girly twinks now and it's annoying. Just let me stay in tomboy phase, OP.
>>52895818I love him, he's perfect
>>52895818I do noon to 7pm. Works best for me cause I can eat for free at work (chef) and have a meal right after my workout. If you're used to binge eating later at night like ke this schedule will he beneficial after you get thru the initial stages of your hunger adaptation. T. Went from 300 to 160 using this method.
>>52897418Ugh he's so cute. On my lap, arms around me. I don't want the cute boy pill but damn he is so fucking cute
>>52895818>>52897418>>52897502Source?>>52896614Yeah ok so?
What hobbies do you have outside of lifting?
>>52897282booksmoviesmathfixing thingscooking and baking
>>52897282I go to work and sometimes play vidya
Shitposting and playing osrs
>>52897306Really gay
Playing casual video games (CoD, WoW Retail, LoL), reading, watching pro wrestling (no WWE shit, mostly mexican and japanese), listening to, writing, and composing music, watching hockey and baseball, skateboarding, bike riding.Wish I could draw and wish I was more into stock trading. Also want to give cooking/baking a spin. >>52897306If I lived by water, I'd actually consider sailing/boating. How much $ does a small 1-2 person boat cost? How much to park it?
Hello Mexican beaner kid from school, jannies don’t delete
Go back to mexico. We dont want you here
>Hey bro, you mind taking a pic of me dropping my pants and flexin my 'ceps while we're in this dark room alone together before my pump fades? Just for instagram, bro.
>>52896622
>>52896622delusional
>>52896653>>52896702>>52896737post faces, seething manlets
>>52896745faces, seething manlets
>>52891949top fucking kek
how the fuck do you wake up rested
>>52881429nice self portrait
>>52879536>don't touch your bed unless you're trying to sleepTypical /fit/izen
>>52896813kek
>>52879362by sleeping on the floor, thats the real red pill, your muscles dont fully relax when you lie on a soft bed, you need a hard surface to lie on so your bones support your weight instead on your muscles
>>52897477retarded bro-science
