>>74132676
40% and then some
>Diet
>45 minute or hour cardio 3 to 4 times a week
>Lift 2 to 3 times a week
Do that for the next year and then post results

>>74132676
fat as shit

>>74132688
Damn I was thinking like 33%. I haven't lifted in a while but I was deadlifting 500 like two years ago.

I'm running a 1k deficit that I'm going to up to 1500 soon. I've just been doing calisthenics but it's probably time to get in the gym.

5'10 230lbs.

>>74132734
I was in a similar boat
Don't crash your caloric intake
Take it to 1800 to 1900 max. You can work on lowering it by 100 calories a week if you need to go lower, but do it gradually
Limit your carbs to high fiber carbs
Avoid goyslop and learn to prepare all of your meals
Plateus happen. Don't use this as an excuse to consoom like a simple-minded mongrel.
It took time to put on that weight, it will take time to take it off
Be disciplined and move forward
Up intensity if you feel like you are stagnant
>From 270 to 181
We're all gonna make it, from one fatty to another

>>74132768
Thank you, will do. I've been abusing beans and chicken. It's satiating. wagmi

>>74132676
>>74132688
>>74132734
>>74132768
>>74132793
Just wanted to say I appreciate seeing actual fitness discussion. Beats the /r9k/ and /pol/ nonsense by a mile

>>74132676
Your body fat percentage is fat. There's nothing more that you need to know, it's not relevant, it won't change anything. You're fat. Stop procrastinating through meaningless stats, eat less and exercise.