How do you develop these powerful even quads without going chicken wing mode with the outer quad being 90% of your leg?
>>74127537Just depends on your muscle structure. The separation is visible for me and I'm dyel as fuck
>>74127537Sissy squats and actually not skipping leg day
>>74127537Big calves will make them look less like chicken drumsticks
>>74127537Do squats and be lean
>>74127537Run
Highlighted are your vastus medialis muscles. Do leg extensions for isolation.
>>74128019No it’s the quad
Be a postman and walk 15 miles a day up n down hills like me.
Leg extension with feet rotated outwards. Sumo squats.There's no way to isolate the "tear drop" but you can change the focus.
>>74127537Hack squat with feet pointed outwards will put more focus on the tear drop. Mine looked huge in high school when I ran a lot also, to the point where someone asked me why I had two knees when sitting down. So maybe cardio. Idk, don't skip leg day.
