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File: Aidan.png (464 KB, 383x679)
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After years of doing nothing but drink Mountain Dew and play vidya, I'm finally getting a little bit jacked. But I still have this embarrassing pencil neck

**What are the best exercises to get a thicc neck?**

Is it only neck curls? I look and feel awkward as shit at the gym with a disgusting germy weight on my head trying to curl it. Also, it feels weird doing it from all angles so I only do it up and down (instead of side to side). Is there a better way?
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>>68492315
Neck curls and their variations are the only way unless you wanna drop $300+ on the iron neck (picrel). It's a therapy tool using cables but you can load it up and build a crazy impressive neck.
I would tell you to do neck bridges but they have a high injury risk unless your neck is already strong and your mind muscle connection is solid so you can keep constant tension. Letting up tension for even a second is going to lead to injury but the neck you build is insane. Look at oldschool boxers and wrestlers. It was a staple in your training.
Also don't do neck extensions. They hurt my atlas and after digging into effective methods and anatomy it's clear that as long as you're doing upper trap work then you're getting enough work for the back of the neck.
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>>68492494
Iron neck is a fucking meme. Bridges are free.
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>>68492315
I just walk around my apartment with a neck harness on for 20 minutes a day.
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>>68492849
Inb4 this advice gives someone a cervical disk herniation
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>>68492881
If you can't do neck bridges then get the fuck off of /fit/. Basically everyone can do them safely but they're scared because wrestlers have neck injuries which basically always come from live rolling and not their warmups

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Give me the info the doctors wanna charge me for
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>>68489402
the surgery can fuck you ,like it did to ronnie coleman. try to avoid it if possible
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>>68489354
Surgery, wife had one and the results are night and day. Don't wait until you can no longer tolerate the pain. Do it.
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>>68490492
Are you able to squar or deadlift now that you've recovered?
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>>68489738
>That shit made me realise, strengthen all supportive muscles around the spine, get rid off unbalances in mucles and joints, make your hips flexible so that they move instead off your back allowing the spine to remain neutral while moving is key to a healthy back. Working out and getting stronger made my back painfree, all the doctors advice did nothing.

^^^+1000000000000
You nailed it right here, this is what people don't realize. Most are unwilling to do the necessary exercises and never fix the problem.
I had sciatica from working as a driver for too long. Sitting for so many hours is the source of lower back pain. 7 years later I am a beast with incredibly stable leg, core and back muscles and I have no pain whatsoever.
My solution was to go to yoga and pilates classes and strengthen the lower body. I know these classes are full of females, but anon it worked and now I have a healthy spine. I've strengthened my legs, core and glutes so much that it provides fantastic support for the spine. People are unwilling to do this. You must stabilize the pelvis and allow the spine to curl and uncurl as one unit. You do this by activating from the ground up, the spinal extension feels amazing once you become good at it. You gotta take the yoga pill. I don't even lift heavy anymore. Yoga seems to take care of everything. Correct muscle mechanics, balance and spinal alignment are paramount.
>>
Spinal Decompression

https://www.youtube.com/watch?v=6pdW-St3Qwo

Take the Bob and Brad Pill

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How do I get thick wrist and fingers?
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>>68488359
God damn deadlifters are so retarded it’s unbelievable
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>>68484560
Gain weight
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>>68484560
>tfw toned but skeletor
>tfw big calloused/scarred hands but still skinny as all fuck
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>>68490674
fat chinlet
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>>68490266
This is bullshit, but I believe it

File: letmecheckmynotes.jpg (11 KB, 250x201)
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>Found the sweet spot exercise/nutrition plan for me in the spring after experimenting for years with slow results
>Body fat melted off over the summer but muscles continued to grow
>Everyone tells me I grew an inch or two (even though I am 28)
>measure myself recently, I am 6'2 now despite being 6'1 for the past 9 or 10 years
Does getting extremely fit and building strong muscles cause you to stretch out?
A whole inch is a lot. Can that really all come just from a strong back that holds you up straighter?
Or does having well developed muscles cause your entire body to stretch out a bit so that you do become physically taller?

>weak chin?
It's over

>Below 6,2?
It's over

>Dick not 6 inches?
It's over

>Bad vision?
It's over

>Tiny wrists?
It's over


Comment too long. Click here to view the full text.
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>>68493160
first rage comic in a while that isn't cringe, based
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>>68492962
Weak chin and being average height hasn't stopped me yet. Never had a negative experience because of my height and after growing a beard women have regularly rated me a 6-7 facially (being called handsome and pretty boy on multiple occasions) even when I was on the low end of obese at one point. You people who think like this are in one of the following extremes:
>chin so small you're basically missing your lower jaw
>5'2" and a grown ass man
>100% live on the internet and forgot what the real world is like
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>>68492962
>t. dyel faggot

(I fucked her btw)
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>>68493050
Rolling
>>68493160
Lol I like this one
>>
>>68493207

Story time?

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Will planks and leg lifts be enough to get me abs with calisthenics?
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>>68492491
>the only time they shut the fuck up
>>
Situps and variations of situps will be enough, but do them until it feels like they are bleeding, and then some
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>>68491159
Bro her makeup tone is literally different than the entire rest of her body. How did she fuck up that badly lol
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kino thread
I have a metric ton of images and webms I could dump but honestly I dont feel like it
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>>68490879
I fucked her while eating kfc and drinking grape soda (it was good)

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Can you outlift icks?
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>>68490337
6/10 more like in the uk
maybe an 8/10 in the usa because girls are uglier there
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>>68482983
Ickposting is actually a fantastic tool to humanise any girl you've been messed up and obsessing over.
Just imagine her doing mundane, uncool or cringe things.

Stop getting mad and use it
>>
>>68482983
What's with ugly bitches always having opinions
>>
>>68483008
I don't care because I know that women don't have that much value their opinions are irrelevant
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>>68482983
>pulling their wallet out

When she hits her 30s she’s going to love that

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>too depressed to eat well
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>>68491775
>>68491841
Sounds like you need to stop being a faggot.
Try eating plain yogurt with blended nuts and fruits added in, add a chocolate protein as well if you want it to be more palatable.
You can do it anon, I know that feeling of self hatred that makes you want to just give up and not put the effort in, because you will still hate yourself anyways, but keep in mind the best advice I was ever given
>Confidence is not given, its earned.
You need to get out and do something so you can over time become happier with yourself as you see physical change, your body (specifically, your gut) has a HUGE connection to your brain, and does effect your mood and general brain workings.
>>
>>68492042
same but you (we) gotta just go cold turkey and eat better. i already got the parts for my juicer and bought like 1k of healthy food so i can start october fresh. it is a big difference between eating healthy and giving up on diet.
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>>68492603
Post body anitrannie
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>>68491775
>too depressed to eat
>>
Depression is literally fake, man up

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Realistically, what % of the male population in your country can bench 225 lbs?
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>>68493112
Yeah of course redditards went on about how his chest muscles were ruined for life and he would probably get an infection and die blah blah blah. But still it’s unreal he escaped with minimal consequences
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>>68493082
> It was previously stated that only 1 to 3 percent of the country can accomplish this, but that was before we considered other possible factors. That said, it’s estimated to be approximately 0.075 to 2 percent of Americans can bench press 225 pounds.
> Based on the aforementioned data, about 0.075 percent of the world’s population can bench 225 pounds and that comes out to about 581 million people worldwide.
Iceland in particular and Sweden and Norway might be slightly higher
>>
>>68493139
i branded my forearm about 10 years ago down to the dermis and its still there but unless i shave my arms and get a tan you cant even tell its there. people are dumb and dont know shit about shit. god i fucking hate reddit
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>>68493153
Lol 0.075% of the worlds population is most definitely not 500 million ppl
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>>68493170
Yeah I think they meant 58 million

>Suggest eating a variety of whole foods and account for the differing fat contents
>Get called a ketolard because I don’t eat fat free everything and replace all my fat intake with peanut butter, nuts, and olive oil.
Convince me having a diet of animal and plant fats is bad as long as the total amount of fat consumption is healthy.
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>>68491446
Plants don't have any fat.
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>>68492267
You've lost speaking privileges for being so retarded
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>>68492267
put the lime in the coconut
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>>68492427
They have plant oils. That's not fat. Free education for you
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>>68491446
>peanut butter
highly estrogenic and usually sugarfilled childish nonsense
>olive oil
its literally sneed oil
no matter where you source it from
it is unlabeled and cut with canola\palm

>he hasn't taken the shirataki pill yet
It's like you wanna stay fat.
>>
>>68493060
Literal lifesaver if you're a pasta lover. Haven't had the rice version; is it any good?
>>
>>68493060
i dont care about rice\pasta
desu i dont care about much of anything these days

i read the bible & hope it can save me
this present darkness may be the end of me
>>
>>68493060
dafuq is shirataki
>>
>>68493135
It's pretty solid too. Just like with pasta it really comes down to the sauce or whatever else you add to it but it's filling as hell.
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>>68493176
Jap plant (or root?) that they make ~0 calorie pasta and shit from.

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Post em
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>>68491897
>this is the person is giving you advice on /fit/
>>
Kneel.
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>>68491677
6.5in wrists.
I have big hands so I never realized how small they were. Oh well.
>>
>>68491677
>80th percentile wrists
>still feel like they are small
Why is this?
>>
what a dumb thread
mine are 6.7 yet you are dyel and i am not

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My friend sent me a pic of some protein cereal which utilizes wheat protein isolate as its main protein. I am hard pressed to find information about wheat protein, it seams pretty suspect. Can't find wheat protein powder for sale either really. Does anyone know anything about this shit?
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>>68492895
It's very low quality and only is utilized when paired with a high quality form of protein like in meat, dairy, soi, or tubers. If you eat wheat protein as a primary protein source without pairing it with one of those then you're wasting your time
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>>68492895
>gmo poison sponge
yikessss

For whom do you lift?
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>>68489371
Same brother
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>>68484860
fpbp.
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>>68484837
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>>68492831
They made an Evanescence anime?
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>>68484837

apparently this dude is a hardcore Christian and doesn't have sex with his girlfriend. thoughts? does that give you more gains?

https://youtu.be/q7GYqzQT228?t=640
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>>68491705
Lol okay Destiny
>>
Fuck off

sage
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>>68491325
I fucked her because he didnt
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>>68492286
I have about 14 inches on a 6'4" frame and my arms look like half the size of his
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>>68491750
Height can be stunted by malnutrition so you just proved him right retard. has nothing to do with race

>>68491750
>>68492216
>>68492541
Retard lookism fags


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