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I'm currently experiencing testicle pain. It feels it comes from pressure and nerve pain. Maybe I have testical torsion?
I'm 28 years old, 6,7.
280lb
>>
>>66811169
If it's testical torsion you need to call an ambulance like right now if you want a hope of them saving the testicle.
>>
>>66811169
I had nut pain a couple months ago. It started after I decided to hit strength goals on my squat and deadlift and was maxing out often.

You might have a really tight pelvic floor, or a pelvic floor that is weak relative to everything else. Could also have varicoceles or even an STD.

Please see the doc ASAP anyway your balls are precious anon.
>>
>>66811169
You probably have herpes type 2
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>>66811169
Oh its another episode of "american without healthcare asks strangers on the internet instead of going to a doctor"

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Why is this therapy so good? Bro science answers only
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>>66811376
yeast infection
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>>66811397
its supposed to get rid of yeast infections yea?
>>
it sucks the DYEL out of your body
>>
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>>66807279
>be me
>live good life, help others
>give all my posessions away
>go to church regularly
>die
>lmao you had some bowls on your back go to hell m8

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*mogs your pre workout*
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no longer dip but copenhagen natural was my favorite. Same flavor as snuff but not as annoying. Grizz green mogs the shit out of cope wintergreen btw, not even close. And levi garret mogs the shit out of redman as well.
>>
Is vaping while I lift bad?

Inb4 faggot
>>
It makes you dizzy and relaxed, how the fuck is it supposed to be pre-workout?

t. swefag who snusade for 5 years.
>>
>>66812227
Probably not the best thing to do. I'd save it until the end, think of it as delayed gratification.
>>
>>66812246
Det är inte snus, det är dip som är någon konstig jävla amerikaniserad version av lössnus som man har i underläppen. Och ja, håller med dig, tobak som pwo är helt efterblivet. Har snusat av och på sen jag var 13 och har aldrig en prilla i när jag tränar ens.

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>6 months in
>still have skinny arms
I need a good program or anything that could help bros
So ashamed of my arms I don't wear anything with short sleeves outside
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>>66812377
Thanks
Also for diet since i eat shit, would one complete based on vegetables work? I don't know shit about that
>>
>>66811866
They look very normal and in proportion to me. You look like your average 6 month lifter. I find it so funny when people start going to the gym and they profile themselves as some elite bodybuilders. You are a legit beginner, you have lived a shit life for 20-30 years and now expect to completely reverse that progress in 6 months?

Imagine playing something like ice hockey for 6 months and thinking you are now "somebody". It takes time. After 5-10 years if you still look like a non-lifter I'd say we might have a problem.

I couldn't curl more than 6kg dumbbells when I started, now I'm using 25kg for reps. I had the tiniest wrists and arms, now they are my best body part and the funny thing is that it's also what I train the least. I've been lifting on and off for 9 years.

>>66811953
I train my biceps once a week and do total of 3-6 sets depending if I do 1 or 2 exercises that week. Just stick to it and focus on progressive overload.
>>
>>66812014
Yes, the disability you have is anxiety. It's curable, but not with whatever your cope is right now. You cant lift it away, sorry
>>
>>66812439
It mostly hit me when u saw a pic of an asian who started going to the gym in January, and now has way bigger arms than me, he legit tripled his volume
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>>66812423
Not unless you've got some kind of professional-tier diet down. For 99% of us, better off just having lots of protein, and make sure you get plenty of magnesium.

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In my teens & 20s lifting felt so fucking good, it would energize me, make me feel fucking awesome, the act of doing it made me feel incredible, it felt like a cheat code in life, and im sure most of you guys who are 15-28 feel this way now.

But im 35 now, and for some reason it just doesn't work anymore. Lifting no longer gives me a good healthy feelings, infact I feel LESS healthy would I left, like I feel physically sick when I do a lot of volume, where as when I was younger doing a lot of volume felt good, now I can barely do any volume, Ive lost so much work capacity and I have no idea why.

On top of that my tendons & joints always hurt, there's so many lifts I just cant do anymore.

Deadlifts use to be my favourite lift, but for some reason now anytime I do any kind of Deadlift, doesn't matter if its a conventional deadlift, blockpull, RDL, SLDL, etc, I feel dizzy/nauseous.

Anytime I do more than bare minimum volume I get dizzy/nauseous. It never use to be like this. Its like my body just can't deal with strenuous exercise or high-volume exercise anymore.

Maybe I just have some undiagnosed health condition im not aware of or something, who knows, all I know is ever since I hit around age 28, that from 28 > 35 that lifting has only got worse and worse and worse, 28 was my last final good year in the gym, the last 7 years have been a slow regression.

Even just doing a light dumbbell session at home (not even a serious lifting routine) has me fucking exhausted, lifting sessions that I wouldn't have even called a warm-up in my teens/20s now causes me to flop the fuck over in exhaustion and join pain.
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>>66810263
In my early 40’s, lifted on and off since mid teens, life gets in the way sometimes. I know im not 25 anymore, can still squat heavy every other day with no pain. When I was a kid people in their 30’s and 40’s said hangovers when they were older would fuck them up for days, dont see it myself.
>>
i'm about to turn 34, got back into lifting seriously about a year ago. i've never felt better, stronger, and def feel the benefits of lifting iron again. it feels great. still feel the same soreness, same amount of time. i don't feel less than in any way compared to earlier age. bjj on the other hand kicks my ass. that will make you feel like an old man.
>>
>>66810680
42 year old here. It pains me to say this but Rippetoe and the guys from the barbell prescription are right, as you age, doing less volume and more intensity is better for pain and results. My joints don't like doing tons of reps and sets so I keep my workouts short and heavy.

Also, branch out to other physical activities tgat'll keep you fit and that you enjoy. Could be running, cycling, any sport or martial art. And learn to pace yourself, don't try to compete with teens or 20-year old neets and you'll be fine. You still got a few productive years ahead of you if you do it right. A lot of guys peak strength in their late 30's or early 40's.
>>
>>66810263
I'm 35, been lifting all my life. Heavy compound lifting have ruined my body so I'm more of a PPL 3 days a week lifter now and it's so much better for my body.

The overall feeling after lifting havnt changed tho, still pumped going in and love the feeling when I'm done. Just looking at People in general knowing I'm actually doing what most people dream of (new year resolutions) makes it even easier to hit the gym.
>>
37 here and not at all, I'm lifting the heaviest of my life

>that guy who does 45 minutes of mobility exercises and proceeds to lift bitch weights
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>>
Maybe he is recovering from injuries
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>that guy taking up a squat rack to do 5lb banded curls
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>>66812412
he's not he's just a faggot
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>>66812403
I saw it in a workout Video from a professional trainer
>>
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>>66812349
>that guy whose routine contains none of your exercises and your routine contains none of his
w-which one of us is wrong?

Recently discovered I have very low T. Which is weird because I’m a professional athlete (NFL practice squad) and am also one of the strongest white guys on the team. Obviously I can’t take steroids or I’ll get suspended and cut. So what can I take to maximize gains and get my test back?

Please help me with recommendations on what to take, how much, and where to buy. I’ve been a long time lurker so I already know of a few:

- tongkat
- zinc
- boron
- vit D
- pine pollen

Anything else? (Also, gonna quit alcohol cuz I’m prob an alcoholic and it’s fucking me up)
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>>
>>66808827
ya don't really want them knowing about my low T
>>
>>66808724
I know exactly what you need
>>
>>66808724
Bullshit post
NFL teams have loads of resources available and will do tons of evaluation, no way they wouldn't have an answer
I bet you aren't even d2 you larping fag
>>
>>66808724
if this is real, it’s probably because you’re fat.
>>
What team

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Post your roons, roon goals, roon questions here
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>>66811045
Strained the shit out of my calf two weeks out from a half marathon, ruining my taper week. Fucking sucks breh
>>
>>66811669
How much time did it take you to recover? 4 months and still going here.
>>
I feel like the bottleneck with my running is actually my calves and hamstrings getting sore and tired, instead of any issues with "getting out of breath". How do I train for this? High rep squats or interval training? There is a very nice, flat 400m stretch near my house, I could do sprints there?
>>
>>66812128
I had that when I started pushing mileage. I changed up 3 things, running slower on the long runs, doing more strength training, and doing yoga in between runs.

>>66812078
Just happened yesterday, I imagine it'll be a week off, so nothing major, but throws a wrench in getting my goal time in the half
>>
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>>66806820
Any inputs?

Am I natty?
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>>66811940
Love 2 c it
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>>66811940
your arms and shoulders are disproportionately large.
>>
>>66812238
Your dick is disproportionately small
>>
>>66812273
Brutal...

If you are concerned about your appearance enough to post shirtless pictures of yourself online, expect critique.

Besides im trying to help your dumbass, every kid who hit the gym obsesses with T-shirt muscles and vanity. Your core and chest should not be smaller than your biceps and side delts... see that idiot more platesmoredates for reference of how that looks to other humans.
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>>66812361
>t shirt muscles and vanity
Tell that to my 460lb squat

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Is this some kind of condition or disease? Her lower body is comically massive compared to upper body.
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>>66802348
Ooof
>>
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>>66811856
Sounds like someone is triggered. Wasn't even trying but sometimes it's so easy these days.
>>
>>66805153
i'm dating a girl i met at the gym, thank god shes fit already
>>
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>>66805153
dude, hundreds of thousands of man have already done this and failed.

Even if you got your way and she got fit, she would dump you in an instant when she realized she can do muuuuch better than you, so your plan is doomed. I'm not even memeing, seen it a thousand times.
>>
>>66802278
Yes, it's a mental illness called Instagram induced body modification disease

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Take the construction pill
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>>66808067
You forgot
>developing alcoholism
I live in an area which got a massive expansion. Lots of construction workers like and work around here. Most are massively fucked up before 50 and are lowkey alcoholics for some reason.
>>
>>66812199
Not necessarily. In countries like that really nice houses may cost only 20-40k etc while in Toronto average house costs 1,3 million.
And the average working class earns like 500/month so it's still substantially more than that.
>>
>>66808051
that guy doesn't work construction
>>
>>66808051
been taking those pills for 12 years, great cardio. not so great for bulking if youre skelebro unless you can slam huge breakfast lunch and dinners
>>
>>66808698
no refunds goyim

Confess
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>>66811642
you cannot be serious anon....
>>
>>66811200
I let a dude fuck me in the ass. I came.
>>
>>66811642
you just know
>>
>>66811720
has anyone ever reacted positively?
honestly my naive ass would probably just assume you were looking for a friend
>>
>>66811200
My bench is becoming dangerously close to my squat, I decided to stop squatting after the COVID meme shutting down gyms because my 1RM dropped hard and I focused on getting my bench/DL back up. Right now I'm squatting 365 but I'm benching 345. I'm trying to get my squat back up because I used to squat 405+ before the gyms got shut down but it shot down hard

How do I improve my flexibility?
>>
ingest semen
>>
>>66812372
start to try and suck your own dick

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>keep up anon! I thought you workout? We only have 9 miles to go!
what's the correct move here
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>>66802121
Incredibly based
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>>66805032
>the woman with the entirely black eyes
Its not as distressing as Zukks soulless stare but fuck
>>
>>66801573
Catch up and continue walking cause of you can't walk for an indefinite amount of time you should neck yourself fatty
>>
>>66805193
What made me realise I had a problem was when I watched American Psycho again and thought Christian looked small.
>>
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>>66801573
Alright dumb question from a /k/ommando that only knows hiking as fucking off innawoods with about enough shit to last you a week. Do normies unironically consider hiking just walking in nature for a long distance? I walk up mountain trails all the time but never have thought to consider it as hiking.

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Varbies. (Wheyfus, Horsemode, Perfection)
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>>66803393
Somebody haven't gotten his dick wet in long time...
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>>66811675
https://www.girlswithmuscle.com/images/?name=Guo%20Hui
>>
>>66807083
I've noticed a lot of (Mainlander) Asian chicks that get into bodybuilding get fuckhuge, Though they also tend to be under 5'3" so maybe they appear bigger than they actually are.
>>
>>66812353
case in point:
https://www.girlswithmuscle.com/images/?name=Eun%20Hee%20Kang
>>
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>>66809046
Imagine your wife reaching 50 and looking like this. What would I give, bros...




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