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I just realized that maybe women are just human beings and not just objects to be lusted after or hated
4 replies omitted. Click here to view.
>>
>>60054017
Next if you would just realize this is a fitness board we might be getting somewhere.
>>
Quit falling for the psy op and go squat
>>
no more than 3 cups of day it raises cortisol
>>
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what does being human means and why shouldn't humans be used as objects, lusted after and hated?
>>
>>60054017
only men can be real human beings

Copy paste from previous thread edition

Couch to 5k:
https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/
https://i.imgur.com/fl6072v.jpg

Weeb edition:
https://i.imgur.com/XIlRHcD.png

Resources:
>https://fellrnr.com/wiki/Main_Page
>https://www.youtube.com/user/Vo2maxProductions
>Jack Daniels running formula
>https://metsperformance.com/blog/why-1km-repeats-with-short-rest-is-a-misguided-interval-set-an-introduction-into-work-rest-ratios


Comment too long. Click here to view the full text.
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>>60053598
What about running do you think would cause anxiety?
>>
>>60054078
imposter syndrome, feeling like i shouldn't be doing it, or doing it wrong. i only feel it when other people are about.
>>
do i get better at cycling if i start running? does it strengthens your legs like that?
>>
>>60054092
What do you think when you see other people out running?
>>
>>60054092
>i only feel it when other people are about.
Very early morning (4-6am) is the best time to go out. I had the same problem when I first switched to barefoot running.

Bar is open anon what’ll ya have?
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>>
i want to talk to girls but i feel is a chore , before the carrot on a stick were nudes but now they are so easily obtainable there is a myriad of them online , if i get to know the girl they are absolute train wrecks with nothing interesting to say so i end up friend zoning most of the girls who talk to me , video games also dont entertain me as before , i think no i will dump my free time into sculpting and reading , i want to make something out of it
>>
>>60047949
video tape or voice record it , after 10 events confront him with the evidence , tell him/her to stop being a condescending prick and find someone else to pick on or you will take it to the uppers with the evidence , people like that are everywhere and if you dont stand and fight you will get into the pecking order under him , also read about shadow integration of yung , " im not a pacifist im just afraid of being hurt" "the moment i realized i canbe dangerous i developed my fangs" it helped me alot , knowing that i can be dangerous and evil but stop myself from doing evil acts gave me an edge to the point that i got a raise at my job , people respect strength , or you can learn to banter and play the same game as him , imagine you are just shitposting irl but do so after you got your evidence , he will most likely report you if he gets mad
>>
>>60047605
"The economy is about to crash and the great reset it coming so I feel dread for the future."
fucking moron.
How about this: drop out, own it, and just go to trade school. You can go back to college later, but stop wasting money. get community college credits.
- femanon
>>
>>60047717
do you live in a northern climate? soemtimes the vitamin d/lack of sun and nature makes me feel less passionate to achieve things.
>>
havent got a fucking clue what to do with my life
>lost job 6 months ago
>unemployment ended 2 weeks ago
>think i'll join the military
>start losing weight and preparing for the ASVAB for the last 3 weeks
>now having 2nd thoughts
>not sure what to do now
back to square one

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>Who is /fat/ for?
For celebs who want to better themselves through meaningful hard-work, strategy, and dedication.

This is not QTDDTOT, stick to questions on fat loss.

>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
https://www.omnicalculator.com/health/navy-body-fat (old link was broken atm)
3. Calculate your TDEE
https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php

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>>
WHAT THE FUCK. My weight has stopped going down. I understand it fluctuates and that there are periods where it stalls and then it suddenly can drop down 5lbs or so. But I’m cutting hard as fuck and haven’t had this until now. It’s been changing daily more or less everyday.


>265-225lbs
>down to 220lbs now
>been here last few days
>went up to 226 a couple days ago, figured it would go back the next day
>goes down to 223lbs
>next day back at 220, decide to fast yesterday, still at 220.
Make it fucking go down I’ve been eating nothing but chicken breast less than 1000 calories while doing cardio and calisthenics wtf gives
>>
>>60053853
Sometimes you just plateau.
>>
>>60053900
But that’s fucking gay. I’ve lost 40lbs. 6 more pounds and I’m allowing myself my first cheat meal. I want it so fucking bad. I refuse to have it until I’m sub 215lbs. If the weight kept coming off like it was, a little less each day, I’d hit that next week or the week after. Now idk if that’s gonna happen. I estimated I’d be 218lbs today
>>
>>60054124
Yeah, but the body is a weird thing, and unfortunately is something you have to deal with.
>>
>>60054124
It happens lad, and it sucks but it'll keep going if you keep at it.
See: >>60034508 and >>60051306

i've always prided myself on not being a blackpiller, but more and more im finding that physical attraction is so dependent on height and face rather than physique. I love lifting and looking better so coming to the realisation that girls don't care a whole lot about musculature won't really affect my lifestyle, but is it true it doesnt make much of a difference?
(picrel is me, not huge but not a DYEL and my physique has rarely helped me in attraction)
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>>
>>60052264
congratulations, you are attractive
>>
>>60050835
smile
>>
>>60050669
yummy
>>
>>60051385
you look like you take cock up your ass
>>
>>60053503
cope

Be honest, does he mog you?
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>>
>>60051937
SNEED
>>
>>60051808
I'm 105kg so no
>>
>>60051937
SNEED
>>
>>60052672
>>60052846
6 feet according to his autopsy reports
>>
>>60051937
SNEED

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Is minoxidil good for you?

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I am pretty auschwitzmode i am 190cm tall and weigh ~63kg, how do i fix it?
3 replies omitted. Click here to view.
>>
Why are guys either obese as fuck or skinny as hell by default?
>>
>>60053849
Because during my entire teenage years i barely ate anything and just sat inside playing video games a lot.
>>
>>60053787
>190cm tall and weigh ~63kg

Fuckin 'ell.
>>
>>60053787
8 eggs a day, 1-2 liters of milk a day, maybe eat a pizza or a few burgers, also if you can eat a salad with some fish.
>>
Im 180cm and have gone from 52kg to 59kg in the last two months with 6 meals a day plus daily lifting. Its not much but im committed to getting to 60->65->70 Kg.
Pray that i make it bros

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I'm on a cut and I'm hungry
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>>
>>60053743
How about telling me a way to ween off carbs instead of just insulting me?
>>
>>60053861
eat fat or protein
also grow thicker skin, id have called you a racial slur if i didnt want to not have to change my ip, you are on 4chan
>>
>>60053861
Several options were presented to you in this thread and yet you still act like a bitch who can't endure the discomfort of eating less. Don't be surprised when people call you fatty
>>
>>60053962
>>60053973
Because all he said is eat fat and protein. Ok so what are good fats, what are good proteins. What foods have these and don't have carbs cause carbs are in everything. And yeah I don't enjoy being hungry, you know its a leading cause of death in the world right?
>>
>>60054086
>Ok so what are good fats, what are good proteins.
it literally doesn't matter lmao
>What foods have these and don't have carbs cause carbs are in everything
meat
cheese
eggs
certain veggies are ok
have fun

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>Ahhhhh, verrrry teasty ba-tu soup edition

**IF YOU WANT FORM ADVICE, POST A VIDEO**

Important information to give when asking for general advice
>Age
>Height
>Bodyweight
>Your current numbers on S/B/D (P/B/S/D)
>Years lifting
>Program History
>Real life impact to training if needed
>What you like doing in the gym
>Goals
>Social Security Number and bank information

Comment too long. Click here to view the full text.
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>>
>>60053809
There's enough space, but I don't know how I'll lead it down the stairs
>>60053817
Some day
>>
>>60053938
You put her down the waterslide obviously
>>
>>60044468
>WAWTT
Squat 5x5
SLDL 5x5
Hanging leg raises (got some cool new stirrups to try) supersetted with GHR 3x20
EZ bar curls 5x8-10
>WAWET
Clean today, then cheat meal for dinner.
>WAWFT
Happy Friday
>>
>>60053995
Hopefully he didn't mess up and bought a house that came with a water slide. WOuld be a shame otherwise
>>
>>60053995
I don't think my insurance covers intentional water damage

Are u fit enough to see guys walking with their gfs get nervous as they approach u?
Daily i have this shit happen to me...girls can't help but stare while their bfs try to distract them...it's so cash

Pic is me
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>>
>>60047518
No but at least one female with her bf couldn't stop miring. Lmao.
>>
>>60049749
Damn, is this achievable natty?
Whats your routine/diet?
Miring hard nohomo
>>
>>60051466
No he's 100% roiding dude.
>>
No.
t. 5'5
>>
im 6'4 and white , dont really care for manlets copes

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Should I try it? How addicting is it compared to, say, alcohol?
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>>
>>60047999
I went from not smoking at all for months to taking dabs every day for the past week and I literally sleep for like 16 hours.
>>
>>60047218
Pretty sure it's causing my hair to fall out as well. Fuck me, getting off this shit for the SECOND time is going to suck so much ass.
>>
>>60046844
Eh for someone who is a "polysubstance abuser" (aka hates being sober) it gets the job done. The job being making me not sober.
>>
>>60047719
You need to taper off that much phenibut most likely.
>>
>>60044349
The withdrawals are truly shit if you've been taking a lot of it for long enough.

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You wake up looking like peak Delon face with a Brad Pitt in Troy-tier body but suddenly become 5'7 - what do you do next?
9 replies omitted. Click here to view.
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>>60054077
Take your meds.
>>
>>60054023
So, the same as I'm now?
>>
>>60054059
>>60054077
Post face
>>
>>60054091
face
>>
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>>60054108

Did ZMA and vitamin D protect me from getting Covid-19™?
>>
Is this 2007? ZMA is still a thing?
>>
>>60050712
No, but it did prevent you from getting Wuhan flu.
>>
>>60050712
what the fuck is covid-19
>>
>>60050739
ZMA is awesome for sleep

Where do you keep your phone while running?
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>>60052232
But you're already running
>>
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>>60053888
>>
>>60053888
dangerously based. fuck jannies
>>
>>60051768
nigger i-
>>
>>60052022
>call for help
Lmao the state of this board

>>60053396
Lowtest




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