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>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.ncbi.nlm.nih.gov/pubmed/11147801
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

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>>62713732
no u
>>
>>62666973
There's one thing I don't understand about the argument that humans evolved for the life they had before agriculture. Why cannot humans have already adapted to agriculture? For one, there's lactose tolerance which is thought to be an adaptation to animal husbandry. Wouldn't thousands of years of eating grain have some effect as well?
>>
>First time doing a 72 hour fast.
>Saliva suddenly has a diisgusting slight sweetness
>Water begins to taste like ass
>can't even bother to drink the usual daily liter because stomach gets full
This ain't normal is it?
>>
>>62714589
beetus
>>
>>62714589
Yeah that sounds like diabetes. Probably should see a doctor.

Why don't more women aspire to this physique?
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>>
Anyone else get the urge to completely dominate these girls and remind them that they will never have a man's strength?
>>
>>62712032
because theyre women and they dont think
>>
>>62714484
Someone finally said it
>>
>>62714484
absolutely based comment.
>>
I specifically came to /fit/ for the ab video, someone post it

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Has anyone ever really been so far as decided to be Paul Bunyan? It just occurred to me that if I man really wanted to develope super- human strength, then carrying a growing ox everyday is not a bad way to develop that strength. I would be surprised if nobody has ever thought to give this an old college try.
>>
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This also brings to mind fictional characters wielding oversized swords and the like. Watching this video of a strongman fail to swing an oversized sword makes me wonder if he could've done a lot better if he had trained with oversized swords his entire life like Guts from Berserk.
>>
Forgot vid.
https://youtu.be/6k5SauImw9I
>>
>>62713652
There was Milo of Croton, who according to Greek legend carried a calf every day, and so as it grew, he'd carry more and more weight everyday.

Also supposedly died when wolves killed him while trying to rip a tree in half with his hands.

Greek legends about their wrestlers were something else.

https://en.wikipedia.org/wiki/Milo_of_Croton

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>feeling depressed the whole week
>sleep deprived af
>still do my usual lifts
>finish squatting
>qt guy comes up to me
>"have u considered modelling? you're really pretty"
>blush and turn away
>instantly rush towards exist
>few minutes later I notice a stranger following me
>increase pace
>look back to see if they're still there
>street is empty
>get home and quickly close the door
>somehow get stabbed by the guy from the gym
>wake up

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>>>/r9k/
>>
Women are whores and realized this as a woman and imagined your animus killing your anima.
As such you have two options to deal with this:
1. Have sex with me.
2. Kill yourself.
>>
Let's say hypothetically a girl's sexual fantasy involved seeing boys strangle other boys, what would that mean?
>>
>>62714778
She's a fujo.

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A-am i gonna make it, brahs?
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>>62713146
dude, if this is really you and not troll you look great and miles ahead the average male. any chick would be mirin'. wtf are you seeking reassurance for on a chinese ballet criticism forum for?

also, no homo
>>
Yeah even after all those pics I still think it’s a guy. The small shoulders make me question but everything else including the faggot bracelet confirmed it for me
>>
>>62713919
if you're trans then no lol
>>
>>62713233
>he can't tell
Get off 4channel grandpa.
>>
>>62713146
>>62713720
>those manhands

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>>62706201
I'm back, turns out wakarimasen's archive doesn't let you comment on archived threads.

http://archive.wakarimasen.moe/fit/thread/62704044/

So I went to the gym and put 45lbs on the belt and damned if I didn't bust out three reps of chins without any real struggle. I'm sure there's a reason that guy knew I could do it but I can't imagine it. In the end I wound up doing three sets of triples and then two sets of doubles with +45lbs and it felt pretty freaking great. I think I'm going to stick with this weight and try to increase reps until I can do 3 sets of 5 at this weight.

Thanks for the encouragement Anonymous!
>>
>>62714764
I'm the one who told you to. Anytime friendo.
>>
>>62714818
How did you know I'd be able to do it? Seriously I was flabbergasted how I was able to bust out a triple no problem, full ROM and everything.

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So what the fuck have you been up to Anons? Break any PRs? Trouble at the gym? Taking the necessary steps to improve yourself? Tell me about it

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This isn't my progress pic sorry, but I want to ask anons on /fit/ what certain weights look like

For example, if you are 6'0.. what does 180 lbs look like? and how many calories do you have to eat per day to weigh that much, assuming a certain amount of exercise?
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>>
>>62714547
>The plan is to cut down to a really, really low body fat
Dude you already have done that, you look borderline anorexic
Your jaw genuinely looks fine, you have a skinny face, chin dimple is easily noticeable and no fat under chin. Your face isn't going to get any skinnier, the issue you need to deal with is your body dysmorphia and getting back up to a healthy weight for your height, and LIFT SOME WEIGHTS
>>
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>>62714504
Anon, I appreciate the pep talk but my face just ain't normal, man. I took this picture just now. Do you see the difference when I push the fat in? I actually have a jawline and somewhat defined features. My face no longer looks like a puffy blob. That's my face. That's my real, natural face. That's all I want.

>>62714586
Thank you, anon. I'm going to cut down to 130 and if I still think I look fat then I guess I'll have to accept I'm just crazy. I really, really don't think I'm crazy, though. I know that's what crazy people tend to say, but I really don't.
>>
>>62714675
You would have better results eating at maintenance and doing a recomp and putting on muscle mass. But oh well, hope you die fucking stubborn jackass
>>
>>62714675
>Do you see the difference when I push the fat in? I actually have a jawline and somewhat defined features. My face no longer looks like a puffy blob. That's my face. That's my real, natural face. That's all I want.
Anon surely you can see this is crazy dysmorphia talk?

You have a far skinnier/more defined jaw than me and I'm perfectly happy with mine. Anyone can pull their face skin taught like that but losing more weight isn't gonna make any difference at all. That's just how your face is and its mostly skin you're stressing about.

If you're worried about your looks then you should be lifting and eating more, it'll do wonders, not getting down to anorexic weight in the hope of burning away the last perceptible bit of fat in your face because I promise you it won't do much, only plastic surgery will do what you have in mind and that shit is for people with mental health issues

Accept your skinny, decent jawed faced and gain some fucking muscle skelly
>>
>>62714414
>>62714675
> I have a fatty face and that's a fact.
most delusional dysmorphia-poster I've seen in weeks
Genuinely get help dude before you starve yourself

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>The speech [The Strenuous Life] also reflected the American spirit at the turn of the 20th century. The increasing industrialization and urbanization of America led many to become fearful of growing weak. College sports were on the rise, as were recreational athletics such as bicycling. American culture embraced masculinity, patriotism, and nationalism.[6] Issues of masculinity were especially predominant during this time, given the various women's movements of the age. Critics and scholars, including author Henry James, worried about a femininization of America. The time was ripe for Roosevelt to extol the masculine virtues of the strenuous life.[7] Roosevelt used the speech to justify American imperialism as well.
How far we have fallen.

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i smoked weed everyday for the past 3 years and now i look like this, how do i undo the damage
>>
>>62713767
Have you tried lifting at all??
>>
>>62713767
I hope you weren't lifting for those 3 years.
>>
looking goo OP
>>
Lift.
>>
>>62713767
Op trying real hard to prove that you can still make gains by being an avid weed smoker but ends up proving the opposite by posting his skelemode physique

>top kek

Fuck going back to office. I sleep less, work more, exercise less, eat more crappy food, more stress.
This isn't worth it.
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>>62710707
>Pretty girls don’t work in offices
Are you retarded?
Where do you think they meet rich guys?
>>
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>>62714360
Strip clubs, basketball games, and cruises.
>>
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>>62710707
The prettiest girl in the world works at my office and I will marry her!
>>
I'm putting my 2 weeks in August 1st when we're forced back. No idea what I'll do but this wagie cannot go back to his cagie
>>
>>62713025
(((white)))
Still though, >>62712971 is an idiot, no way a company that wants to make money is going to hire an Indian, and even for Chinamen and Japs, working with (((bankers))) would be to soul crushing

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No matter how much weight I gain I can't build any more muscle or strength. Lifting for about 3 years I've gone all the way up to 245lbs at 6'3 and my lifts are still only 115/215/285/390 for 5 reps each
I cannot even reach 1/2/3/4
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>>
>>62713942
but i did lean bulk. and ended up here.
>>
>>62714011
How was it lean if you built no muscle as you say
>>
>>62714352
Well, it was an attempt. I made sure to only gain half a pound a week. But it was all fat anyway.
>>
this is such an embarrassing mindset to see exist in a seemingly grown man
>>
>>62714687
whats the problem

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okay enough of why you lift for your childish anime waifu. what primarch do you lift for?

>childhood is sanguinius because he is perfect
>adulthood is realizing mortarion because he is flawed and ugly - just like me.
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if you need someone for a long, hard "holding the line" you call the solar auxilia
>>
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why do coomers have to ruin everything?
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>>62714489
ikr
>>
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>>62711919
>>
>>62714327
Absolutely based. Don't forget gambling with Rawne

How do I cope with crippling anxiety/depression?

I dropped out of school because of it. I literally stopped showing up to my receptionist job because of anxiety. I'm in my room all day dark, sad, fearful...feeling guilty.

How do I overcome this and get back in the gym and on track? I'm 23 and have nothing to show for it
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>>62712953
>>
>>62712953
What happened?
>>
>>62709463
I feel the same bro
>>
>>62712953
Real shit bro. Everytime i hit rock bottom, it breaks and i keep falling. There is no bottom.
>>
>>62709463
grow up

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>Destroys you and your bodybuilding/aesthetics homosexual heroes
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>>62710274
Dana browses fit
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>>62713938
>scientific evidence posted in peer-review journals by prestigious institutions = your opinions
Oh, so you're just retarded.
>I'm just playing with it safe. Deal with it.
I don't give a fuck what you do in your life, you pretentious loser. There's a lot of danger in the scary outside world, you could get hit by a car or stabbed by a crazy person every single second you are outside of your home. Don't pretend like you're worried about some coof when you're just an antisocial pussy faggot.
>>
>>62710304
>>62710343

Don’t talk to me of goodness, of abstract justice, of natural law. Necessity is the highest law.
>>
>>62714068
holy shit
>>
>>62711522

Danaher has made comments about this too, the rule set just makes takedowns not that important. It sucks. BJJ has a very liberal rule set for takedowns, you can use anything, but you don’t get enough points to make it worthwhile.




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