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>mfw when mom bought my favourite chocolate but I need to have a beach body by August when I go on holidays.

motivate me /b/ros
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>>61432580
It's okay fatty, just be strong. We're ALL going to make it
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>>61432580
Literally nobody is going to be remotely interested in your beach body and if having a piece of fucking chocolate will ruin your “beach body” your genetics are absolute shit tier and it was over before it began
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>>61432580
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>>61433294
Retard. I can't be walking around with my skinnyfat tits. One piece of chocolate isn't going to ruin it, but many pieces are and one piece of chocolate is a slippery slope to many pieces.

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What show/movie motivated you to workout
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>>61427952
Ippo retired due to CTE and is a trainer. Takamura is currently challenging for the middleweight belt
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Probably either Rocky or Batman Begins.
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>>61433044
based
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>>61427848
berserk, gave me childhood ptsd and forced me to work out to make the demons stop screaming in my head
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>>61433044
checkeroni

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How do I get good at bench pressing?

I duck
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>>61432550
Based face training.
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>>61427889
You have to do it often and with a lot of volume. That's what all the big benchers like maddox says. Don't do the Ss 3x5 1.5 times a week.
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>>61432550
post chin
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>>61430384
>>61430421
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>>61432858
Just pressing vertically from chest, aimed it at chin to save my neck
>>61433055

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Er fitnessworld bemandet om aftenen? Kan man snige sig uden coronapas?

Dk bros
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Fan va gött det e att gymma när jag vill utan några begränsningar över huvud taget.
>>
Hej hur är läget i Danmark just nu? Funderar på att fara dit och vara turist i sommar om saker blir bättre.
T. Finne.
>>
>>61432854
Hvis vi dør, så dør vi. Mashallah gud passer på os
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>>61432854
Arabere er nogen af de største konspirationsfanatikere
>>
>>61433211
baseret mehmet

Who's mogging who here?
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>>61432602
The black one mogs them because he is the only 'normal' one
But personality wise - king Bach is unbearable, I would gamble on the fat guy
>>
>>61432734
>>61432749
King batch is 5'8, in the pic he is 620 pixels tall

Short guy is 530 pixels tall

530/620 = 0.855
68*0.855 = 58 = 4'10

A rough guess is 4'10-5'0 because the feet aren't in the picture
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>>61432778
Nvm
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>>61432811
One straight into your fat fucking nose
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>>61432602
Basically, everyone is mogging the short guy

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what's the funniest thing you've ever seen in the gym
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>>61431940
I hate most women too except it’s because I know I don’t have a chance with them.
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>>61431810
Lucky for you that you will never be a woman then
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>>61431533
I was browsing that Victorian /fit/ thread while I was at the gym between sets
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>>61431533
Post him
>>
Was watching Rick and Morty (you guys should watch it) on my iPhone in the gym and the main character, Rick, turned himself into a pickle xdddd. Funniest shit I've ever seen in the gym.

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I have the will to work out
I have the will to not coom
But I don't have the will to not eat snacks.
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>>61433372
The amount of T you lose cooming is less than the amount of T neutralized by the additional E caused by being a fatty.

Ergo every time you want to snack, coom instead. It will be a NET win
>>
>>61433393
Is it bad I unironically thought of doing this.
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>>61433372
>works out
>gets hungry
>believes (((them))) when they say he shouldn't eat
>hungers and weakens
>has such a low metabolism that 2000 calories a day makes him fat
Sad.
>>
>>61433372
It’s easier to muster up the will to not buy snacks in the first place, do that. For bonus willpower never shop hungry
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>>61433414
I'm not the one doing the buying. Among my cope is that my brother wants shit anyway and shares it so it is more than a one time. Still don't know what makes it harder, I can coom anytime I want but I can drop it cold whenever.

If you could only pick one physique and have it for the rest of your life which would it be /fit/?
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>>61432248
>>
>>61426607
bruce lee so i can shout wataaaaah more often than a person should usually
>>
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>>61426607
shoot em both and MOG the whole peasantry
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>>61432236
Is..Is that Clark Kent?
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>>61430685
How many have you touched?

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>supposed to be the best pound for pound boxer ever
>gets bullied by a youtube meme in front of thousands
Mayweather got mogged. He's going seethe about it forever. Could lifting have saved him?
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>>61432266
Lel manlet detected
>>
>>61429575
>Hurr durr everything is fake and for views durr..

Why do retards always assume this?
>>
>>61430371
>sunglasses to cover up that massive black eye
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>>61432315
99.999% of media is literal fiction designed to get you to buy a product
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I was waiting for Paul to say "ZOINK" when the hat left his head.

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>be me, 81kg
>start taking creatine
>be me one week later, 82,5kg
How much weight gain should I expect from creatine? I know it's mostly water weight but it throws my cutting calcs off
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>>61431914
Based Carroburg Greatswords poster.
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>>61431914
I generally gain 3-5lbs in the week starting creatine
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>>61432375
Lol, that's is bloatmaxxx basically

There were no fat people at Auschwitz. No matter what genetic disorders, metabolic issues, etc... they had they still got skinny from a lack of calories. Why can't fats get this through their head?
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>>61425182
>>61428391
>>61428736

It's not about few calories in, it's about a bunch of calories out

They all had typhus (which is why their heads were shaven), and therefore diarrhea
>>
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>>61426284
> kikes talking about reality
lmao
>>
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>>61426284
hahaha this guy
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>>61433124
>Anus gas pump day
>>
>>61432483
I’m polish
Katyń massacre happened and was done by commies on polish officers
It doesn’t change the fact that nazis didn’t kill civilians in the Holocaust because it never happened

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Im still depressed. You lied to me,fit/
Exercising wont help
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>>61433173
nigga you have to do it for like a month at least, and properly too
>>
>>61433173
>tries something once
>gives up

No wonder you are depressed.
>>
>>61433188
>gets dubs
>is correct
based
>>
>>61433173
>only an hour
>only today
lol
>>
>>61433173
Follow a proper program and don't forget to diet. If you are still in this state after 3 months (which I doubt) quit.

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Come to the rescue please /fit/

More and more as time has gone on ive come up against a wall really training heavy shoulders due to repeated trap strain. posture is not perfect but not terrible, strength and fitness are all middle ground for usual gym.

>why the fuck do i keep straining my traps?
>will trap orientated workouts strengthen them to ooveruse and continued strain?
1 reply omitted. Click here to view.
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>>61431953
If you eat protein your body will actually use it to make muscle in response to this strain you're placing on it.
>>
>>61431953
I kept straining my traps/neck during OHP due tight levator scapulae. Intense levator scapulae stretching and felling in love with db overhead press fixed it.
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>>61431953
>More and more as time has gone on ive come up against a wall really training heavy shoulders due to repeated trap strain.
train easier
>>
What do you mean by "strain"?

I've had an issue where I'd have pain/tightness in my traps the day after heavy OHP, it would result in neck pain that limited how far I could turn my head and just generally sucked. This would persist for a few days.

I fixed it by doing wall slides. My guess is I was giving myself issues due to poor thoracic extension.
>>
>>61431953
>posture is not perfect but not terrible
Yeah maybe stop egolifting or suffer from stupid head. Literally zero reason not to use perfect form

>De Niro underwent a full body transformation for the role, reportedly reducing his body fat percentage to just 4%.

>Apparently, the actor spent three hours per day, six days a week, working on his image prior to filming.

>Once shooting had started, De Niro upped his game even further, working out for an impressive five hours per day.

Why is this always a thing with so called celeb workouts? Even on the juice and the body would not get stressed as much you wouldn't work out 5 hours a day.

5 hours lifting weights for 6 days a week, really? Is it just something they believe they can impress the average public with because they understand nothing about working out?
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>>61432904
Every celebrity actor has fucking retarded routines. I guess if you’re a celebrity trainer you put them on “supplements” while convincing them it’s the 5 hour workouts that did it.
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>>61432904
>Is it just something they believe they can impress the average public with because they understand nothing about working out?
Yes. They cant say they do steroids....
>>
>>61432904
He's definitely not 4% in that pic
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>>61432904
He has two digit bodyfat lmao. Can barely see his abs
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If post ends with abcdefxy,
Do xy push ups
Do x set of y pull ups
last one got archived so i restart it.
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>>61414266
I wonder how many people actually do the push-ups their given
>>
rollos
>>61432655
why would you even roll if you are not planning to do any.
>>
roll
>>
roll
>>
>>61414266
rroollll




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