Self-serve ads are available again! Check out our new advertising page here.
>mfw when mom bought my favourite chocolate but I need to have a beach body by August when I go on holidays.motivate me /b/ros
>>61432580It's okay fatty, just be strong. We're ALL going to make it
>>61432580Literally nobody is going to be remotely interested in your beach body and if having a piece of fucking chocolate will ruin your “beach body” your genetics are absolute shit tier and it was over before it began
>>61432580
>>61433294Retard. I can't be walking around with my skinnyfat tits. One piece of chocolate isn't going to ruin it, but many pieces are and one piece of chocolate is a slippery slope to many pieces.
What show/movie motivated you to workout
>>61427952Ippo retired due to CTE and is a trainer. Takamura is currently challenging for the middleweight belt
Probably either Rocky or Batman Begins.
>>61433044based
>>61427848berserk, gave me childhood ptsd and forced me to work out to make the demons stop screaming in my head
>>61433044checkeroni
How do I get good at bench pressing?I duck
>>61432550Based face training.
>>61427889You have to do it often and with a lot of volume. That's what all the big benchers like maddox says. Don't do the Ss 3x5 1.5 times a week.
>>61432550post chin
>>61430384>>61430421
>>61432858Just pressing vertically from chest, aimed it at chin to save my neck>>61433055
Er fitnessworld bemandet om aftenen? Kan man snige sig uden coronapas?Dk bros
Fan va gött det e att gymma när jag vill utan några begränsningar över huvud taget.
Hej hur är läget i Danmark just nu? Funderar på att fara dit och vara turist i sommar om saker blir bättre.T. Finne.
>>61432854Hvis vi dør, så dør vi. Mashallah gud passer på os
>>61432854Arabere er nogen af de største konspirationsfanatikere
>>61433211baseret mehmet
Who's mogging who here?
>>61432602The black one mogs them because he is the only 'normal' oneBut personality wise - king Bach is unbearable, I would gamble on the fat guy
>>61432734>>61432749King batch is 5'8, in the pic he is 620 pixels tallShort guy is 530 pixels tall530/620 = 0.85568*0.855 = 58 = 4'10A rough guess is 4'10-5'0 because the feet aren't in the picture
>>61432778Nvm
>>61432811One straight into your fat fucking nose
>>61432602Basically, everyone is mogging the short guy
what's the funniest thing you've ever seen in the gym
>>61431940I hate most women too except it’s because I know I don’t have a chance with them.
>>61431810Lucky for you that you will never be a woman then
>>61431533I was browsing that Victorian /fit/ thread while I was at the gym between sets
>>61431533Post him
Was watching Rick and Morty (you guys should watch it) on my iPhone in the gym and the main character, Rick, turned himself into a pickle xdddd. Funniest shit I've ever seen in the gym.
I have the will to work out I have the will to not coomBut I don't have the will to not eat snacks.
>>61433372The amount of T you lose cooming is less than the amount of T neutralized by the additional E caused by being a fatty. Ergo every time you want to snack, coom instead. It will be a NET win
>>61433393Is it bad I unironically thought of doing this.
>>61433372>works out>gets hungry>believes (((them))) when they say he shouldn't eat>hungers and weakens >has such a low metabolism that 2000 calories a day makes him fat Sad.
>>61433372It’s easier to muster up the will to not buy snacks in the first place, do that. For bonus willpower never shop hungry
>>61433414I'm not the one doing the buying. Among my cope is that my brother wants shit anyway and shares it so it is more than a one time. Still don't know what makes it harder, I can coom anytime I want but I can drop it cold whenever.
If you could only pick one physique and have it for the rest of your life which would it be /fit/?
>>61432248
>>61426607bruce lee so i can shout wataaaaah more often than a person should usually
>>61426607shoot em both and MOG the whole peasantry
>>61432236Is..Is that Clark Kent?
>>61430685How many have you touched?
>supposed to be the best pound for pound boxer ever>gets bullied by a youtube meme in front of thousandsMayweather got mogged. He's going seethe about it forever. Could lifting have saved him?
>>61432266Lel manlet detected
>>61429575>Hurr durr everything is fake and for views durr..Why do retards always assume this?
>>61430371>sunglasses to cover up that massive black eye
>>6143231599.999% of media is literal fiction designed to get you to buy a product
I was waiting for Paul to say "ZOINK" when the hat left his head.
>be me, 81kg>start taking creatine>be me one week later, 82,5kgHow much weight gain should I expect from creatine? I know it's mostly water weight but it throws my cutting calcs off
>>61431914Based Carroburg Greatswords poster.
>>61431914I generally gain 3-5lbs in the week starting creatine
>>61432375Lol, that's is bloatmaxxx basically
There were no fat people at Auschwitz. No matter what genetic disorders, metabolic issues, etc... they had they still got skinny from a lack of calories. Why can't fats get this through their head?
>>61425182>>61428391>>61428736It's not about few calories in, it's about a bunch of calories outThey all had typhus (which is why their heads were shaven), and therefore diarrhea
>>61426284> kikes talking about realitylmao
>>61426284hahaha this guy
>>61433124>Anus gas pump day
>>61432483I’m polishKatyń massacre happened and was done by commies on polish officersIt doesn’t change the fact that nazis didn’t kill civilians in the Holocaust because it never happened
Im still depressed. You lied to me,fit/Exercising wont help
>>61433173nigga you have to do it for like a month at least, and properly too
>>61433173>tries something once>gives upNo wonder you are depressed.
>>61433188>gets dubs>is correctbased
>>61433173>only an hour>only todaylol
>>61433173Follow a proper program and don't forget to diet. If you are still in this state after 3 months (which I doubt) quit.
Come to the rescue please /fit/More and more as time has gone on ive come up against a wall really training heavy shoulders due to repeated trap strain. posture is not perfect but not terrible, strength and fitness are all middle ground for usual gym. >why the fuck do i keep straining my traps?>will trap orientated workouts strengthen them to ooveruse and continued strain?
>>61431953If you eat protein your body will actually use it to make muscle in response to this strain you're placing on it.
>>61431953I kept straining my traps/neck during OHP due tight levator scapulae. Intense levator scapulae stretching and felling in love with db overhead press fixed it.
>>61431953>More and more as time has gone on ive come up against a wall really training heavy shoulders due to repeated trap strain.train easier
What do you mean by "strain"?I've had an issue where I'd have pain/tightness in my traps the day after heavy OHP, it would result in neck pain that limited how far I could turn my head and just generally sucked. This would persist for a few days.I fixed it by doing wall slides. My guess is I was giving myself issues due to poor thoracic extension.
>>61431953>posture is not perfect but not terribleYeah maybe stop egolifting or suffer from stupid head. Literally zero reason not to use perfect form
>De Niro underwent a full body transformation for the role, reportedly reducing his body fat percentage to just 4%.>Apparently, the actor spent three hours per day, six days a week, working on his image prior to filming.>Once shooting had started, De Niro upped his game even further, working out for an impressive five hours per day.Why is this always a thing with so called celeb workouts? Even on the juice and the body would not get stressed as much you wouldn't work out 5 hours a day. 5 hours lifting weights for 6 days a week, really? Is it just something they believe they can impress the average public with because they understand nothing about working out?
>>61432904Every celebrity actor has fucking retarded routines. I guess if you’re a celebrity trainer you put them on “supplements” while convincing them it’s the 5 hour workouts that did it.
>>61432904>Is it just something they believe they can impress the average public with because they understand nothing about working out?Yes. They cant say they do steroids....
>>61432904He's definitely not 4% in that pic
>>61432904He has two digit bodyfat lmao. Can barely see his abs
If post ends with abcdefxy,Do xy push upsDo x set of y pull upslast one got archived so i restart it.
>>61414266I wonder how many people actually do the push-ups their given
rollos>>61432655why would you even roll if you are not planning to do any.
roll
>>61414266rroollll
