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File: 5anrfoo9kal11.jpg (40 KB, 600x445)
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>enter gym
>DANZA KUDUROOOOOOO BRAP BRAP BRAP BRAP
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>>
>ITS CALLE OCHO
>I KNOW YOU WANT ME
>YOU KNOW I WANT YOU
>>
>Doing benches
>Shitting and screaming compilation starts playing
>>
>enter gym
>Atrevete-te-te salte del clóset, destapate quítate el esmalte
>>
>enter gym
>NUMA NUMA YAY NUMA NUMA NUMA YAY
>>
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>>58608953
>enter the gym
>Aserejè ja de jè de jebe tu de jebere
sebiunouva majabi an de bugui an de buididipi.

It has pretty good stats for lean bulking with 70 calories and 8g of protein per serving, but does the onions content make it not worth it cause of the estrogen?
Anyone experienced in eating tofu? Has it had any effects on you?
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>>
>>58609179
Its good enough for this dude.
>>
>>58609179
>What is bioavailability
>>
>>58609267
>>58609281
I just don’t want to develop gyno, my chest already sags very slightly even at lower bodyfat (not really noticeable to anyone but myself)
I should probably limit it to 1-2 servings a day though right?
>>
>>58609268
mapo tofu is the fucking business bro.
if you like spicy food, it's so fucking good.
the sodium is pretty high, but fuck it,it's good shit.
>>
>>58609179
I read or well, saw it in a jap show that estrogen helps to maintain normal bone density. Check that out op

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I'm an 18 yr old boy trying to gain muscle mass (currently at a healthy 138 pounds at 5'9 but want to gain wieght) but am having a hard time because I'm on anti-depressants and amphetamines which kill my appetite. Any advice?
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>>58604445
Do you really need anti-depressants? Drug-use should always be minimised
>>
>>58604581
>>58604598
>>58604615
>>58604754
So how much bigger is your dick after spewing this anti intellectual bullshit?

It's fucking medicine, don't listen to the idiots op. Don't go off your meds because a bunch of roided up incels wanted to lie to your face on the internet.

Drink your calories. Big ass protein shakes with peanut butter and coconut oil. Worked for me. Also on antidepressants and Vyvanse.
>>
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>>58604445
I want X

I can't get X because of Y

> Get rid of Y then
>>
>>58609934
you dont have a "chemical imbalance" your life is shitty and your brain is trying to get you to improve, do so instead of fucking with the reward circuit of you brain and making it worse.
>>
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>>58604445
>5'9
BAHAHAHAHA

>be having a normal day
>become irrationally angry out of nowhere
What the fuck is wrong with me?
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>>
who hurt u anon?
srs question anger only comes from pain
>>
>>58610147
Take your lithium
>>
>>58610147
Lucky. Be grateful that its anger and not something else. I'll be sitting around and have some awful intrusive thoughts enter my head or recall a memory of something embarassing and be overcome with shame. I'd trade anything for that to be replaced by irrational anger.
>>
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>watching ghost videos
>My brain starts inviting demons into my house and my normal brain can't stop it
>>
deep issues which you try to ignore but once they pop out of the blue from any random thought they explode inside you. You dont even have to be conscious of it, it may be triggered by little details which remind you how much a failure and piece of shit you are

or maybe you are just a jogger who knows

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women lift for a year to get these gains, why is womens fitness a joke?
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>>
>>58605958
What's your diet like?
>>
>>58605688
this
>>
>>58606396
did he diarrhea dump through his fucking short legs???
>>
>>58605019
She got fatter?
>>
>>58605764
No you need to lose 30 pounds and to start lifting.

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Is natty lifting a joke that everyone else is in on except me?

Been lifting for 6 months now completely natty, can't get my deadlift past 100kg, can't get my bench past 80 kg, can't get my squat past 80kg. Adding 2.5 lbs a week to my lifts feels impossible, like it was designed for steroid users, not nattycels.

Is everyone else in the gym on steroids except for me? I feel like it would be impossible for me to ever lift 2 times my bodyweight on squat or deadlift. Do I just have shit tier genetics?

I weigh 70 kg fyi.
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>>58609953
>>58610005
Not true, you can tell straight away behind stage whos natty and who isn't, and the overwhelming majority of competitors I compete against are natty.
Cunts that take roids just compete in non-tested events
>>58610000
Thanks bro
>>
>>58609942
Stop responding to tripfags you fucking idiot.
>>
>>58609953
Your reasoning is backward mate.
>Youre telling me some random local men's BB competition has better testing than pro sports?
It's the exact same WADA affiliated labs. There isn't a drug testing circuit for small sports and one for big sports. The difference is in big sports there's more money involved to trump drug tests and passing drug tests requires A LOT of efforts. Redditors keep spouting "hurr durr it's easy to pass tests" but they've never done it.
Also kys you worthless trip.
>>
>>58609818
>1pl8 OHP
That would mean he can lift double his bw as ohp, bro.
>>
>>58609463
these whole post screams of cope

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It's the second time this week
I hate myself
This thing never happened to me before in my life
Why is it happening right now that I'm close to my goal weight
I am sincerely unable to explain how and why I ate all that stuff
>inb4 le self control meme
>>
>>58610194
get on r/minimoonch and do minuscule moonch may with us

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>went from 165 ottermode to 230 bear mode
>more energy
>more food
>more strenght
>happier in overall
low bodyfat is a cope
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>>
>>58607611
>>58608907
If it's not HIIT it's cope.
>>
>>58607543
I follow this girl on IG, and I legit think she's the most gorgeous woman I've ever seen on earth. She literally looks ridiculous. My goal is to find or architect a girl like her
>>
>>58608907
Pplpplx
Push: Neutral grip decline push ups 10 sets AMRAP.

Pull: Neutral grip pull ups 10 sets AMRAP.

Legs: Zercher squat 6 sets AMRAP.
Calf raises 4 sets AMRAP.
>>
>>58607543
they both feel good for different reasons, i was around 10% during summer and felt sharper/quicker mentally and very happy with my overall physique felt more "fit" but i've bulked up to like 15% and feel so much stronger and solid and mentally content/mellow
>>
>>58607543
THE FUCK are those arms.
That's fat right? That can't be muscle.

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>listen to your body
>>
>>58610064
>*BRAAAAAAAAAAAAP*
what now, incel?
>>
>>58610082
/thread
>>
>>58610082
guess what it doesnt smell good so its not
want me to tell u why cum smells and taste good
>>
>>58610082
kek
>>
>>58610064
Based, my body told me to masturbate and take 800mg worth of caffeine pills every morning before training.he also told me to do PPL except leg day is 4 sets of calf raises then back to the free weight area for hitting my delts and upper pecs, the only muscles that matter acording to my body

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is this actually work?
>>
>>58610144
search for results don't ask these retards
>>
No, it's broscience crap like nofap and cold showers.

Are women above 5 ‘5 even worth lifting for /fit/?
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>>
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>>58608199
I fucking love moose-chan
followed her on twitter, she best girl
>>
>>58595048
the 6'2 gril is perfect
>>
>>58584948
Absolutely. Do you want to have manlet children?
>>
>>58608876
bros...
>>
>>58608199
>>58608876
I know a girl who looks so similar to her.

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Why can't anyone beat him in a debate?
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>>
>>58610070
mr. worldwide
>>
>>58604655
Who cares? Hes shilling his husband's onlyfans
>>
>>58606521
Appeal to nature would support omnivorism though.
>>
>>58606633
>Salty because you know you are too weak to
>>
>>58610108
mr. europe

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I have big muscular thighs due to genetics and can not put on proper pants. I am fairly built on top
Any way I can lose my thigh muscle faster while keeping my top?

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Any Christian lifters in here?
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>>58596103
I don't think Jesus cares if you lift or not. Just don't be gluttonous.
>>
>>58610007
Or, hear me out anon, 4chan is full of people with different points of view, some you disagree with.
>>
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>>58596103
AMEN BROTHER
>>
>>58601160
God doesn't have a body.
>>
>>58610119
Obviously, and i love that, but right now it has become a hivemind propaganda machine. It's degrading at a fast rate and it's sad that people are falling for it
>Fuck niggers
>Fuck trannies
>Fuck Trump and fuck biden
>Fuck the jews
>Fuck chinks
>And most of all, fuck JANNIE TRANNYS

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Have you gotten fitter? Increased the weights you lift, or at least the reps?

Tell us, anon.
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>>
Not at all, but I turned in a bunch of homework this and the last week. Next week classes end and in two weeks I'll mog the last week me like a motherfucker.
>>
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>>58609053
I know that feel

We're all gonna make it
>>
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>>58609078
>I even get to cuck my past self by fucking his wife
>>
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>>58609209

School should always come first, anon. But don't forget you can always fit some exercise into your schedule
>>
>>58608935
the most hurtful gif of them all




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