[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Mobile] [Home]
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Self-serve ads are available again! Check out our new advertising page here.

[Advertise on 4chan]

[Catalog] [Archive]

File: 5anrfoo9kal11.jpg (40 KB, 600x445)
40 KB
>enter gym
4 replies and 2 images omitted. Click here to view.
>Doing benches
>Shitting and screaming compilation starts playing
>enter gym
>Atrevete-te-te salte del clóset, destapate quítate el esmalte
>enter gym
File: 1606406482457.png (381 KB, 374x500)
381 KB
381 KB PNG
>enter the gym
>Aserejè ja de jè de jebe tu de jebere
sebiunouva majabi an de bugui an de buididipi.

It has pretty good stats for lean bulking with 70 calories and 8g of protein per serving, but does the onions content make it not worth it cause of the estrogen?
Anyone experienced in eating tofu? Has it had any effects on you?
2 replies omitted. Click here to view.
Its good enough for this dude.
>What is bioavailability
I just don’t want to develop gyno, my chest already sags very slightly even at lower bodyfat (not really noticeable to anyone but myself)
I should probably limit it to 1-2 servings a day though right?
mapo tofu is the fucking business bro.
if you like spicy food, it's so fucking good.
the sodium is pretty high, but fuck it,it's good shit.
I read or well, saw it in a jap show that estrogen helps to maintain normal bone density. Check that out op

File: ojbwh3vk6a351.png (350 KB, 720x457)
350 KB
350 KB PNG
I'm an 18 yr old boy trying to gain muscle mass (currently at a healthy 138 pounds at 5'9 but want to gain wieght) but am having a hard time because I'm on anti-depressants and amphetamines which kill my appetite. Any advice?
77 replies and 5 images omitted. Click here to view.
Do you really need anti-depressants? Drug-use should always be minimised
So how much bigger is your dick after spewing this anti intellectual bullshit?

It's fucking medicine, don't listen to the idiots op. Don't go off your meds because a bunch of roided up incels wanted to lie to your face on the internet.

Drink your calories. Big ass protein shakes with peanut butter and coconut oil. Worked for me. Also on antidepressants and Vyvanse.
File: 49e.png (82 KB, 1500x1400)
82 KB
I want X

I can't get X because of Y

> Get rid of Y then
you dont have a "chemical imbalance" your life is shitty and your brain is trying to get you to improve, do so instead of fucking with the reward circuit of you brain and making it worse.
File: elrisitas.jpg (41 KB, 600x600)
41 KB

>be having a normal day
>become irrationally angry out of nowhere
What the fuck is wrong with me?
1 reply omitted. Click here to view.
who hurt u anon?
srs question anger only comes from pain
Take your lithium
Lucky. Be grateful that its anger and not something else. I'll be sitting around and have some awful intrusive thoughts enter my head or recall a memory of something embarassing and be overcome with shame. I'd trade anything for that to be replaced by irrational anger.
File: 1597243945519.jpg (75 KB, 576x576)
75 KB
>watching ghost videos
>My brain starts inviting demons into my house and my normal brain can't stop it
deep issues which you try to ignore but once they pop out of the blue from any random thought they explode inside you. You dont even have to be conscious of it, it may be triggered by little details which remind you how much a failure and piece of shit you are

or maybe you are just a jogger who knows

File: oneyearprogress.jpg (69 KB, 640x856)
69 KB
women lift for a year to get these gains, why is womens fitness a joke?
126 replies and 40 images omitted. Click here to view.
What's your diet like?
did he diarrhea dump through his fucking short legs???
She got fatter?
No you need to lose 30 pounds and to start lifting.

File: BNJi1.jpg (27 KB, 428x432)
27 KB
Is natty lifting a joke that everyone else is in on except me?

Been lifting for 6 months now completely natty, can't get my deadlift past 100kg, can't get my bench past 80 kg, can't get my squat past 80kg. Adding 2.5 lbs a week to my lifts feels impossible, like it was designed for steroid users, not nattycels.

Is everyone else in the gym on steroids except for me? I feel like it would be impossible for me to ever lift 2 times my bodyweight on squat or deadlift. Do I just have shit tier genetics?

I weigh 70 kg fyi.
55 replies and 8 images omitted. Click here to view.
File: DSC04267.jpg (288 KB, 667x1000)
288 KB
288 KB JPG
Not true, you can tell straight away behind stage whos natty and who isn't, and the overwhelming majority of competitors I compete against are natty.
Cunts that take roids just compete in non-tested events
Thanks bro
Stop responding to tripfags you fucking idiot.
Your reasoning is backward mate.
>Youre telling me some random local men's BB competition has better testing than pro sports?
It's the exact same WADA affiliated labs. There isn't a drug testing circuit for small sports and one for big sports. The difference is in big sports there's more money involved to trump drug tests and passing drug tests requires A LOT of efforts. Redditors keep spouting "hurr durr it's easy to pass tests" but they've never done it.
Also kys you worthless trip.
>1pl8 OHP
That would mean he can lift double his bw as ohp, bro.
these whole post screams of cope

File: pepe perplexed.jpg (6 KB, 300x168)
6 KB
It's the second time this week
I hate myself
This thing never happened to me before in my life
Why is it happening right now that I'm close to my goal weight
I am sincerely unable to explain how and why I ate all that stuff
>inb4 le self control meme
get on r/minimoonch and do minuscule moonch may with us

File: 1606472468098.jpg (179 KB, 1080x1349)
179 KB
179 KB JPG
>went from 165 ottermode to 230 bear mode
>more energy
>more food
>more strenght
>happier in overall
low bodyfat is a cope
6 replies and 1 image omitted. Click here to view.
If it's not HIIT it's cope.
I follow this girl on IG, and I legit think she's the most gorgeous woman I've ever seen on earth. She literally looks ridiculous. My goal is to find or architect a girl like her
Push: Neutral grip decline push ups 10 sets AMRAP.

Pull: Neutral grip pull ups 10 sets AMRAP.

Legs: Zercher squat 6 sets AMRAP.
Calf raises 4 sets AMRAP.
they both feel good for different reasons, i was around 10% during summer and felt sharper/quicker mentally and very happy with my overall physique felt more "fit" but i've bulked up to like 15% and feel so much stronger and solid and mentally content/mellow
THE FUCK are those arms.
That's fat right? That can't be muscle.

File: 1606457291237.png (1.3 MB, 1920x1080)
1.3 MB
1.3 MB PNG
>listen to your body
what now, incel?
guess what it doesnt smell good so its not
want me to tell u why cum smells and taste good
Based, my body told me to masturbate and take 800mg worth of caffeine pills every morning before training.he also told me to do PPL except leg day is 4 sets of calf raises then back to the free weight area for hitting my delts and upper pecs, the only muscles that matter acording to my body

File: maxresdefault-1024x576.jpg (65 KB, 1024x576)
65 KB
is this actually work?
search for results don't ask these retards
No, it's broscience crap like nofap and cold showers.

Are women above 5 ‘5 even worth lifting for /fit/?
125 replies and 29 images omitted. Click here to view.
File: moose.png (3.81 MB, 1917x1183)
3.81 MB
3.81 MB PNG
I fucking love moose-chan
followed her on twitter, she best girl
the 6'2 gril is perfect
Absolutely. Do you want to have manlet children?
I know a girl who looks so similar to her.

File: looking.jpg (85 KB, 634x775)
85 KB
Why can't anyone beat him in a debate?
65 replies and 4 images omitted. Click here to view.
mr. worldwide
Who cares? Hes shilling his husband's onlyfans
Appeal to nature would support omnivorism though.
>Salty because you know you are too weak to
mr. europe

File: cat laying.jpg (702 KB, 3024x4032)
702 KB
702 KB JPG
I have big muscular thighs due to genetics and can not put on proper pants. I am fairly built on top
Any way I can lose my thigh muscle faster while keeping my top?

File: 1603117250457.jpg (518 KB, 1080x1073)
518 KB
518 KB JPG
Any Christian lifters in here?
178 replies and 35 images omitted. Click here to view.
I don't think Jesus cares if you lift or not. Just don't be gluttonous.
Or, hear me out anon, 4chan is full of people with different points of view, some you disagree with.
File: 1605661197236.jpg (64 KB, 1280x1158)
64 KB
God doesn't have a body.
Obviously, and i love that, but right now it has become a hivemind propaganda machine. It's degrading at a fast rate and it's sad that people are falling for it
>Fuck niggers
>Fuck trannies
>Fuck Trump and fuck biden
>Fuck the jews
>Fuck chinks
>And most of all, fuck JANNIE TRANNYS

File: 1604270380310.webm (2.36 MB, 480x852)
2.36 MB
2.36 MB WEBM
Have you gotten fitter? Increased the weights you lift, or at least the reps?

Tell us, anon.
16 replies and 3 images omitted. Click here to view.
Not at all, but I turned in a bunch of homework this and the last week. Next week classes end and in two weeks I'll mog the last week me like a motherfucker.
File: EiT_3exUwAEZ1SK.jpg (37 KB, 334x487)
37 KB
I know that feel

We're all gonna make it
File: 1605583671422.jpg (325 KB, 744x1200)
325 KB
325 KB JPG
>I even get to cuck my past self by fucking his wife
File: heh.gif (1.24 MB, 498x498)
1.24 MB
1.24 MB GIF

School should always come first, anon. But don't forget you can always fit some exercise into your schedule
the most hurtful gif of them all

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.