>enter gym>DANZA KUDUROOOOOOO BRAP BRAP BRAP BRAP
>ITS CALLE OCHO>I KNOW YOU WANT ME>YOU KNOW I WANT YOU
>Doing benches>Shitting and screaming compilation starts playing
>enter gym>Atrevete-te-te salte del clóset, destapate quítate el esmalte
>enter gym>NUMA NUMA YAY NUMA NUMA NUMA YAY
>>58608953>enter the gym>Aserejè ja de jè de jebe tu de jeberesebiunouva majabi an de bugui an de buididipi.
It has pretty good stats for lean bulking with 70 calories and 8g of protein per serving, but does the onions content make it not worth it cause of the estrogen?Anyone experienced in eating tofu? Has it had any effects on you?
>>58609179Its good enough for this dude.
>>58609179>What is bioavailability
>>58609267>>58609281I just don’t want to develop gyno, my chest already sags very slightly even at lower bodyfat (not really noticeable to anyone but myself) I should probably limit it to 1-2 servings a day though right?
>>58609268mapo tofu is the fucking business bro.if you like spicy food, it's so fucking good.the sodium is pretty high, but fuck it,it's good shit.
>>58609179I read or well, saw it in a jap show that estrogen helps to maintain normal bone density. Check that out op
I'm an 18 yr old boy trying to gain muscle mass (currently at a healthy 138 pounds at 5'9 but want to gain wieght) but am having a hard time because I'm on anti-depressants and amphetamines which kill my appetite. Any advice?
>>58604445Do you really need anti-depressants? Drug-use should always be minimised
>>58604581>>58604598>>58604615>>58604754So how much bigger is your dick after spewing this anti intellectual bullshit?It's fucking medicine, don't listen to the idiots op. Don't go off your meds because a bunch of roided up incels wanted to lie to your face on the internet.Drink your calories. Big ass protein shakes with peanut butter and coconut oil. Worked for me. Also on antidepressants and Vyvanse.
>>58604445I want XI can't get X because of Y> Get rid of Y then
>>58609934you dont have a "chemical imbalance" your life is shitty and your brain is trying to get you to improve, do so instead of fucking with the reward circuit of you brain and making it worse.
>>58604445>5'9BAHAHAHAHA
>be having a normal day >become irrationally angry out of nowhere What the fuck is wrong with me?
who hurt u anon?srs question anger only comes from pain
>>58610147Take your lithium
>>58610147Lucky. Be grateful that its anger and not something else. I'll be sitting around and have some awful intrusive thoughts enter my head or recall a memory of something embarassing and be overcome with shame. I'd trade anything for that to be replaced by irrational anger.
>watching ghost videos >My brain starts inviting demons into my house and my normal brain can't stop it
deep issues which you try to ignore but once they pop out of the blue from any random thought they explode inside you. You dont even have to be conscious of it, it may be triggered by little details which remind you how much a failure and piece of shit you areor maybe you are just a jogger who knows
women lift for a year to get these gains, why is womens fitness a joke?
>>58605958What's your diet like?
>>58605688this
>>58606396did he diarrhea dump through his fucking short legs???
>>58605019She got fatter?
>>58605764No you need to lose 30 pounds and to start lifting.
Is natty lifting a joke that everyone else is in on except me? Been lifting for 6 months now completely natty, can't get my deadlift past 100kg, can't get my bench past 80 kg, can't get my squat past 80kg. Adding 2.5 lbs a week to my lifts feels impossible, like it was designed for steroid users, not nattycels. Is everyone else in the gym on steroids except for me? I feel like it would be impossible for me to ever lift 2 times my bodyweight on squat or deadlift. Do I just have shit tier genetics?I weigh 70 kg fyi.
>>58609953>>58610005Not true, you can tell straight away behind stage whos natty and who isn't, and the overwhelming majority of competitors I compete against are natty. Cunts that take roids just compete in non-tested events>>58610000Thanks bro
>>58609942Stop responding to tripfags you fucking idiot.
>>58609953Your reasoning is backward mate.>Youre telling me some random local men's BB competition has better testing than pro sports?It's the exact same WADA affiliated labs. There isn't a drug testing circuit for small sports and one for big sports. The difference is in big sports there's more money involved to trump drug tests and passing drug tests requires A LOT of efforts. Redditors keep spouting "hurr durr it's easy to pass tests" but they've never done it.Also kys you worthless trip.
>>58609818>1pl8 OHPThat would mean he can lift double his bw as ohp, bro.
>>58609463these whole post screams of cope
It's the second time this weekI hate myselfThis thing never happened to me before in my lifeWhy is it happening right now that I'm close to my goal weightI am sincerely unable to explain how and why I ate all that stuff>inb4 le self control meme
>>58610194get on r/minimoonch and do minuscule moonch may with us
>went from 165 ottermode to 230 bear mode>more energy>more food>more strenght>happier in overalllow bodyfat is a cope
>>58607611>>58608907If it's not HIIT it's cope.
>>58607543I follow this girl on IG, and I legit think she's the most gorgeous woman I've ever seen on earth. She literally looks ridiculous. My goal is to find or architect a girl like her
>>58608907PplpplxPush: Neutral grip decline push ups 10 sets AMRAP.Pull: Neutral grip pull ups 10 sets AMRAP.Legs: Zercher squat 6 sets AMRAP. Calf raises 4 sets AMRAP.
>>58607543they both feel good for different reasons, i was around 10% during summer and felt sharper/quicker mentally and very happy with my overall physique felt more "fit" but i've bulked up to like 15% and feel so much stronger and solid and mentally content/mellow
>>58607543THE FUCK are those arms.That's fat right? That can't be muscle.
>listen to your body
>>58610064>*BRAAAAAAAAAAAAP*what now, incel?
>>58610082/thread
>>58610082guess what it doesnt smell good so its notwant me to tell u why cum smells and taste good
>>58610082kek
>>58610064Based, my body told me to masturbate and take 800mg worth of caffeine pills every morning before training.he also told me to do PPL except leg day is 4 sets of calf raises then back to the free weight area for hitting my delts and upper pecs, the only muscles that matter acording to my body
is this actually work?
>>58610144search for results don't ask these retards
No, it's broscience crap like nofap and cold showers.
Are women above 5 ‘5 even worth lifting for /fit/?
>>58608199I fucking love moose-chanfollowed her on twitter, she best girl
>>58595048the 6'2 gril is perfect
>>58584948Absolutely. Do you want to have manlet children?
>>58608876bros...
>>58608199>>58608876I know a girl who looks so similar to her.
Why can't anyone beat him in a debate?
>>58610070mr. worldwide
>>58604655Who cares? Hes shilling his husband's onlyfans
>>58606521Appeal to nature would support omnivorism though.
>>58606633>Salty because you know you are too weak to
>>58610108mr. europe
I have big muscular thighs due to genetics and can not put on proper pants. I am fairly built on topAny way I can lose my thigh muscle faster while keeping my top?
Any Christian lifters in here?
>>58596103I don't think Jesus cares if you lift or not. Just don't be gluttonous.
>>58610007Or, hear me out anon, 4chan is full of people with different points of view, some you disagree with.
>>58596103AMEN BROTHER
>>58601160God doesn't have a body.
>>58610119Obviously, and i love that, but right now it has become a hivemind propaganda machine. It's degrading at a fast rate and it's sad that people are falling for it>Fuck niggers>Fuck trannies>Fuck Trump and fuck biden>Fuck the jews>Fuck chinks>And most of all, fuck JANNIE TRANNYS
Have you gotten fitter? Increased the weights you lift, or at least the reps? Tell us, anon.
Not at all, but I turned in a bunch of homework this and the last week. Next week classes end and in two weeks I'll mog the last week me like a motherfucker.
>>58609053I know that feelWe're all gonna make it
>>58609078>I even get to cuck my past self by fucking his wife
>>58609209School should always come first, anon. But don't forget you can always fit some exercise into your schedule
>>58608935the most hurtful gif of them all
