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This exercise feels better than COOMING
5 replies and 1 image omitted. Click here to view.
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>>54614689
Just do them while sitting in a leg press then

>>54613666
No joke when I do these somettimes it feels like if I keep going I could actually coom,what I imagine a "coregasm" is like
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>>54613666
Only exercise that's given me a legit religious/cooming/third eye open experience was squats
>>
>>54613666
A perfect form pull up feels like you're ascending to Heaven
>>
i agree, but none of the gyms I have access to now after moving have these machines. any variations bros? my calves are twigs
>>
"grow, grow, grow"

Post yours
32 replies and 11 images omitted. Click here to view.
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>>54613394
Like a walnut, very nice
>>
No pic but story

>be fat fuck, literally never exercised in my life
>start going to gym near work
>friend and office chad also goes
>not much in-gym interaction but he spots me and I spot/help him start off heavy sets
>other colleagues start shitting on me one day during lunch, taking the piss
>office chad walks by
>"yo you guys chat shit but this guy pulls fucking weight his back is fucking huge, what the fuck do you guys do?"
>walks off
>literally never bantered about the gym again

Thanks chad
>>
I'd post back, but gotta wait for end of cut for new pics. You have all seen my quasimodo back by now I think.
>>
>>54615095
Real chads are truly based people, they are the best of the best.
And you my brother, keep it up and leave humanity behind.
>>
How do I rate?

also fuck love handles

Give it to me straight is no fap a placebo?
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>>54603765
Placebo my ass
>>
>>54603765
Yeah Dude I’m sure the reason why girls that have rejected me in the past come TO ME now, and then when I fap they lose interest even after throwing themselves to me not 24 hours earlier is just a placebo. Nofap is real, female attraction is real. It’s just like when some turbowhore breaks up with your best friend cause she “lost interest” in the relationship, the pheromones just didn’t match anymore and she’s a vapid cunt who has to be %100 satisfied at all times and can get that wherever and whenever she wants. If you do nofap your ape like body will literally do whatever the fuck it takes to get laid, and this includes increasing test (inb4 muh 7 days!! That’s been debunked), and producing more pheromones to attract mates. And yeah sure, there’s no scientific study that proves any of this as it’s all anecdotal, but who would you rather trust? Hundreds of thousands of real, tangible people who report the same exact thing with examples, or mr. shekelstein and his cousin who owns mindgeek? Think about that for a second.
>>
>>54607509
Who point of no gap is will power, ur literally putting your dick in a cage.
>>
>>54615899
>but who would you rather trust? Hundreds of thousands of real, tangible people who report the same exact thing with examples, or mr. shekelstein and his cousin who owns mindgeek?
Had a good laugh on a shite day, thanks anon
>>
>>54613597
Why do these nofappers care to spam these threads

So I got prescribed 5mg fin for prostate problems. Will this decrease my test levels? And if this fina help with my prostate, am I now shackled to it til I die?
>>
>>54615983
Finasteride increases test levels but eradicates DHT.

At least you won't go bald.
>>
>>54616045
OP here, I'm already bald btw
>>
>>54615983
>Daily dosing of finasteride 5mg tablets for up to 4 years reduced serum DHT concentrations by approximately 70%. Circulating levels of testosterone increased by approximately 10 to 20% but remained within the normal physiologic range

Based drug.

Whether or not it will have any effect on lifting or general fitness I'm not sure
>>
>Finasteride
prepare for bitch tits bro
>>
bitch tits, and dizziness

>went 18 days without a cigarette
>had one last night
>already had another one this morning

fuck bros I finally started getting off and then I just had one. I felt terrible about it and I still do and I want to make sure this doesn't keep happening.
>>
>>54615688
You're already addicted to nicotine again, my dude. What you think you can smoke "just" one more cigarette? That's how you got hooked in the first place. Throw away your pack and fucking quit smoking right now, or else you'll be back at 20 a day in no time.
>>
>>54615688
Setbacks happen. They don't have to mean a full relapse. You've still quit smoking, so you're not going to have another cigarette. Throw out the ones you've bought.
>>
>>54615800
I know it was my fault and that's why I feel so shit about it. It's so fucked up not feeling in control of your decisions and I want to stop this.
>>
>>54615828
I literally threw away the ones I had and I went out and bought a pack last night but I've thrown that out too so I don't have any again right now which is good. Thanks.
>>
You have the motivation already don’t let the slip be the excuse to give up on quitting. YGMI

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What is /fast/?
>A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.
https://discord.gg/sG4vTsz

What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?
>Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
>snake juice fasting: fasting with water mixed with electrolytes
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>https://www.ncbi.nlm.nih.gov/pubmed/11147801
>https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
>https://www.youtube.com/watch?v=APZCfmgzoS0

Comment too long. Click here to view the full text.
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>>54615741
I'll try it then, I mean, I'm fucking tired of needing supplements to take a shit and being bloated all the time
>>
>>54615896
feel free to pop by the discord, we have a wealth of information there.
>>
>>54615829
How did you get the beetus in the first place
>>
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will eating cum break my fast?
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>>54613995
Height weight at start and now?

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What is with all the lent fitness posts? Are people unironically Christian and on 4chan? That cognitive dissonance is cringe
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>>54615423
Catholicism is thinly disguised Hellenistic Paganism
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>>54615544
All Christianity is paganism, Catholics are just a bit more honest about it.
>>
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>>54615107
Not surprised the only board on 4chan that promotes health, fitness and self improvement is Christian...
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>>54615222
That's fucking stupid bro. This is a fitness board with some anime influences not /gif/
>>
>>54615306
Retard

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EAT THE BUGS
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>>54616101
Selfridges *
>>
>>54616124
>>54616101
Yeah i've eaten that shit, the thing is they're memes for "out there" gifts to friends or relatives. I ate a huge tin of chocolate coated ants once.

Idk what the difference is legally between those and regular consumption items though? I hear one of the big barriers is government approval but if you can serve chocolate coated ants for bants then surely you could produce more with them for the main market?
>>
>>54616090
Not quite buddy.

Using the waste products of a wasteful process is not the same as producing something in an efficient manner.

If I cut 1 timber 2x4 from a tree and fucked the rest off into the dumpster, some enterprising fucker could come by and use it for charcoal or something else. But that doesn't make charcoal less carbon intensive than say using some other fuel source, or making bioethanol or something.

It's a retarded example, but there are plenty of reasons why low "waste" can be geared towards a high carbon economy that just doesn't need to be that way
>>
>>54616176
Its a good point - less wastage doesn't mean kess environmentally impactful.
>>
>eating bugs
>imagine the smell of those buggy braps

>go to gym
>lifting on the bench by dumbbells
>this dad bod dyel guy is chatting with his post wall wife
>they’re just having a full blown conversation about other things
>while they’re having a conversation the dad bod is passively doing side lateral raises with no form or mindfulness, he’s just swinging it up and down while he maintains eye contact with her while chatting
>she’s doing the same thing
>later in my workout see them across the gym doing lat Pulldowns
>she has her head turned to look at him while she passively pulls down the bar
>he does the same thing
>absolutely zero sweat, zero form, no routine, no thought of care, just at the gym to do things and then go home and probably tell people you were at the gym

This is the type of shit I see in my gym. I’m not even complaining I find it highly amusing
155 replies and 42 images omitted. Click here to view.
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>>54600904
>oddly small weights off of a big metal bar

i laughed my ass off
>>
>>54603965
Based chadog
>>
>>54601321
what's wrong with enjoying yourself together and getting fit at the same time?

If you're going to go to the gym and spend time there you might as well get fit

two birds with one stone
>>
>>54601275
Don't worry, even if you had a good dick you'd still have to worry about lack of rhythm and other things that make you bad at sex
>>
>>54601321
so I can't use proper form and be with my girlfriend?

>Do pull ups until your arms are broken
>>
>>54616138
>break your arms until the pullup into your body like sone kind of t-rex man that has to do everything with his mouth which will give you the jaw line you've always wanted
>>
>>54616138
>gets wrecked from masochist tier exercise
>has to stop doing pull ups for a long ass time until arm heals
>meanwhile I do only 5 pull ups a day
>still did more than him total in a year
Problem noggins?
>>
ok nigger
>>
Did my first pull up today

Feels good man
>>
WHENEVER I DO
pullups my legs shift forward (not with any momentum just by doing the movement they go forward automatically), as in my body doesn't stay straight as I pull myself up.
Is this normal or some form of cheating?

Are hill sprints the most based cardio gainer? Need to do 1.5 miles in under 10mins by July, currently around 2-3 minutes away from that.

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Post your theme tune as you enter the gym.

https://www.youtube.com/watch?v=bEeaS6fuUoA
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>>54609657
Who is this guy and why does fit keeps posting him?
>>
>>54609657
https://www.youtube.com/watch?v=EIkDE67Z5zM
>>
>>54609721
patrician taste
>>
>>54609657
https://www.youtube.com/watch?v=0c3d7QgZr7g
>>
https://www.youtube.com/watch?v=3cXjcKTRWcg

Should every workout end with a “Til Failure” exercise?
1 reply omitted. Click here to view.
>>
>no hammer curls
Ngmi
>>
Depends. Should you take highly technical exercises to failure? Probably not, the risk of injury is too high. However, taking isolation exercises to failure is a great way to end your workout.
>>
Ive been ending my workouts with calisthenics to failure for dips, pullups, chinups. I do 3 sets AMRAP to end my gym day and always end with a slow drop negative that I hold to failure. The pump is fucking insane, and my forearms are getting jacked.
>>
>>54615955
Only deadlifts
>>
>>54615955
no, first off none of those exercise are goign to develop your biceps as much as weight pull ups, chin ups and rows, second if you go to failure on every exercise you will reach fatigue way faster, if you save 2 or 3 reps in the tank you will be able to do more volume with higher intensity wich is more important

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>try the keto diet anon it's amazing
going to eat a loaf of bread right now you fucking doubleniggers
11 replies omitted. Click here to view.
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>>54615243
>2020
>No toilet seat
>Keto
Come on breh, really.
>>
>>54616155
Bone broth
>>
>>54616255
okay you got me there
>>
>>54616224
Yeah it's like 50$ a kg and even if you add 2g per day it will last you like 2 years.
>>
>>54615243
i can smell it through the screen

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>"Every one inch longer penis increased the likelihood of women being involved in extra-marital partnership by almost one-and-half times," the researchers wrote. "Women associated large penises with pain and discomfort during sex which precludes the enjoyment and sexual satisfaction that women are supposed to feel."

>"Every one inch longer penis increased the likelihood of women being involved in extra-marital partnership by almost one-and-half times," the researchers wrote. "Women associated large penises with pain and discomfort during sex which precludes the enjoyment and sexual satisfaction that women are supposed to feel."

>In fact, one woman interviewed for the study told the researchers the following: "Some penis may be large yet my vagina is small, when he tries to insert it inside, it hurts so much that I will have to look for another man who has a smaller one [penis] and can do it in a way I can enjoy."

Chad on suicide watch

https://www.huffpost.com/entry/penis-size-infidelity_n_5200248
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0095298
19 replies and 3 images omitted. Click here to view.
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>>54614682
Yeah cuz fuck if she likes it right
>>
>>54614848
>Caring about what women think
NGMI
>>
>>54614682
Tight doesn't mean small. Depth is the issue.
>>
>>54614720
Larger girth I'm assuming
>>
>>54614404
This type of data usually is just lying around from unrelated studies that gathered more data points than necessary. They are then given to some PhD students to analyze and publish a random study for the sole purpose of getting more citations.

I know a professor who will try to work in serum testosterone tests in as many studies as possible.


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