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I started noticing all lot of miring bros, from both men and women. Not sure why, it's probably a combination of getting more fit (nothing impressive but the best shape of my life for sure), carrying myself with more confidence, growing a beard, etc. I've been working on my image and it's paying off is what I'm saying. So now when I meet eyes with cuties, sometimes they smile. That's cool, but on the other hand, the other males have started paying more attention to me too. Multiple times a week I notice some random guy in public staring me down for age, as if I'm some sort of threat. Usually at that point I gotta stare back and they usually look away. The other day I asked 2 guys working at the mall for help and one of them just stood there 2 feet from me in silence and straight up mean mugged me the entire time lmao. Honestly I wish I was invisible like before but I don't really have a choice it seems
I enjoy it, it's the fruits of my labour. I hated when I was invisible, but now I'm a person people naturally gravitate to, both women and men.

Has powershitting ever helped you in sports?
Running, boxing, whatever sport you do besides powershitting.

Has it helped you?
There are a lot of powershitters who can squat more than Brian Shaw, but what have they accomplished? What can they do in a fight or athletic situation?
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I know it doesn't, but could you give a ballpark?
It's obvious it's not 99% legs, especially for a jab where you don't want to telegraph anything.

Which muscles do you think is the limiting factor AT LEAST?
Like in swimming, you still need your legs but you'd get way faster if you strengthened your back.
Also your core. Your core strength is very important for generating force in boxing
I'm oddly similar, also herniated a disc at 25 and didn't have much luck with women.
Low-tier genetics it seems. How kind and considerate are you?
kettlebells and dumbbell circuits helped me the most when i was kickboxing and doing MMA.

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>increases your cardio gains by a tenfold
>increases your pumps by a tenfold
>increases your general lifting and athletic performance by a tenfold
>dramatically improves dick health, turns it insanely hard, makes it pop monster veins
>it also gets thicker due to blood flow maxxing
What's your excuse now, /fit/?
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Did that sound clever/funny in your head? Or are you just retarded.

I prefer cialis, because it lasts longer.
Anyone know how to cure the god damn lower back / leg pain when taking Cialis?
i remember getting that when i first started using it but it went away on its own

ymmv, i don't know if that's typical

>Be me
>Fit but massive twinkus
>Never surpassed 137 lbs my whole life
>Decide to start going hard on diet to bulk up
>Almost never manage to hit the calories or protein marks I set
>One day see guy with Muscle Milk at gym
>"Lol, what a gay name. Sounds like cum."
>But it has 40g Protein and I like milk
>Try to start drinking them regularly even though they taste like shit
>"I wonder if this is how girls feel swallowing loads..."
>One day gay horny thoughts strike, decide to experiment, heat up a bottle in the microwave
>Try to chug it fast while pretending I'm swallowing a huge load
>Down the whole thing in like 20 seconds no problem
>Find out this is the only way I can manage to stomach this scum milk
>Getting on my knees daily and chugging heated up milk pretending its semen

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you can't drink powder retard
YOU can't because you're a cum guzzling drag queen but us normal people can.
You serious?
OP you were always gay MM was just the catalyst
Muscle milk made me straight because it made me realize I hate cum

> thicc hair
> chiseled jaw
> ottermode
> philosopher
> mathematician
> survivalist

Why aren't you tedmaxxing?
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How come they always attack Ted but never his ideas bros?
He was a tranny
>Any examples of someone who committed bombings while eluding the government for 2 decades?
tons of Irish and Lebanese retards have done this
the jews invented color to feminize society and reduce test.
Those are essentially militias with purchased weapons with whom a lot of people were captured and / or killed.

I'm talking about 1 person who builds his weaponry from scratch and committed attacks for decades while not being caught.

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whats for dinner /fit/
for me its pic related, my taco bowl with roast potatoes
1250 calories and 75g protein
bretty based
looks great :D
Got groceries earlier, so I'll be having a steak and roasted garlic baby potatoes.

Yours looks fucking great though, makes me wish I'd grabbed some bell peppers and onions instead.
that sounds good too
Got a recipe OP? That shit looks fucking tasty.

Listen to me.. DO. THE WORK.
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It's time to seek help, mental diseased fool
Your image goes hard, may I add it to my collection?
Of course! It's all yours, my friend.
>didn't take the trap pill

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I deadlifted on 1p8 and did my first pull ups today fit
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Kek thanks i was gonna write one plate but then did the abbreviation. I do need better grammer tho fren

Thanks bros wagmi. Hell yes you bros are gonna make it
Well done.
Stay consistent brother, that's the hardest part.
Thanks man ill stay consistent. I promise fren
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get after it anon
Thanks bro

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Friendly reminder to sleep all you need at night. Also take naps in the day. The more you sleep = the bigger your gains
More sleep = more test
More sleep = better health

The jew fears the lifter who sleeps at least 9 hours every single day. The jew fears the lifter who wakes up whenever his body is refreshed. The jew fears the lifter who doesnt own any alarm clocks

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My goal is to get an ottermode body. Right now I am 6'1 215 and hoping to slowly cut to 190 while keeping most of my muscle. Body type: Ectomorph and I am naturally skinnyfat and have a hard time gaining muscle. Try to eat around 2400 cals and at least 120g of protein.

Bench Press 3x8
DB Flies 3x12
OHP 3x8
Different push up variations to get a good pump at the end (push up off a racked barbell is my fav)
Facepulls (non negotiable)

Chin Ups 2x8 + 1xAMRAP
Lat Pulldowns 3x10
Cable Rows 3x10
Lat flies 3x10
Barbell Curls 3x10

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I have blasted a retarded number of loads to this picture in the past.
Still do but I used to too
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Whats a good tricep isolation? EZ bar cable push downs?

And by lat flies I mean this exercise

I would do pull ups but not strong enough to do more than a few now, for some reason I can do way more chin ups
>EZ bar cable push downs?
Absolutely a good pick. A pushdown or a skull crusher and an overhead extension covers you completely
>this exercise
Rear delt flies. A favorite bro, good choice. Doing rear delts 4 times a week is going to make your shoulders really pop
>can do way more chin ups
Maybe your biceps are stronger than your lats. I've seen it happen before

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Where do I go from here? Cut or bulk?
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You should start lifting weights

too many faggots get caught up on trying to minmax at the start. lift some fucking weights for 6 months first and eat cleaner, if you gain weight you'll still look better
Nice scoliosis bro
Maintain and gain muscle.
Worry about cutting and bulking when you have more muscle. A bit of fat will help you progress faster.

Is this shit a troll? I don't get why people who work out a few months worry about cutting.
If not, you've goy good forearm genetics.
Are your parents landscapers or what?
don't even worry about cutting or bulking until you got your 1/2/3/4 x 5 down

My face looks like pic related despite being 12% body fat.

What exercises or supplements can be used in order to look leaner and stronger in this area?
president chud looks like that?
Surgery. The issue is hanging skin, not muscle.

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>Enter gym
>Josie's on a vacation far away
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>Enter Gym
>I see you walkin by
>you got that faraway look in your eyes
>It was only yesterday
>like a cheap suit you were all over me
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>Enter Gym
>cold, dark, silent
>thousand legger comes running out across the mats from under the stairs
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>walk into gym


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>enter gym, some boomer entering right behind me
>shitty rap remix #21003 blaring at full volume
>getting ready to do my squatz, sigh at the fact the hifi sound system has never been used to play something i like
>about to put in my headphones
>suddenly the jungle beats stop
>boomer switched the music (big no no)
>all the guys have big fucking grins on their faces, in the zone
>do my set, feels amazing man
>bitch receptionist walks up the stairs, yells at the boomer to NEVER TOUCH THE MUSIC PLAYER!!! and switches the jungle beats back on
>collective sigh
I fucking hate women bros, they ruin every moment. If i had a gym, i would ban women and nigger music. It would be called Guy Heaven.
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>walk into the gym
>no music is playing
>don't wear headphones
>everyone else is listening to their own music
>enjoy the quiet for a change

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You've been posting this for so long, anon, how has your OHP improved?
Tomorrow is OHP day, can't wait. Have fun today anon.
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Not when they're pregnant
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bench day for me
I dont get excited for ohp but I do get excited for pull-ups.

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>being /fit/ is a first world luxury
Any more excuses, cuck?

With that attitude, you might as well start digging your own grave—you were never gonna make it anyway.
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Sure, that plays a key part as well. No doubt about it.
>see buff black guy in pic with no sexual context/situation whatsoever
>immediately think of bmwf compilation
sounds like you're the cuck fag
Are you saying some one of the "far right" political wing is way bigger because they aren't cucks, unlike their leftwing rivals?
both of these guys are manlets.

Also lighting is a big factor in these pictures. It could be that they look DYEL 99% of the time but got good lighting in these.
people want any excuse but start working out. ancient humans from america, africa, asia and europe were fit. 19th century strongmen and strongwomen didn't had access to steroids either.
any excuse but start training and develop proper discipline to keep training

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