Does anyone have this pdf? Don't feel like paying $100 for a potential meme
>>56368676>potentialany program being sold without training is a meme.
>>56369237Ya ik, but im looking to spice up my food but no way am I paying that pricetag tho
>>56369289>paying for a fucking "protein" cookbookJUST BUY A REAL COOKBOOK
https://1lib.eu/book/5573282/4e63d0Try this
>>56369631>https://1lib.eu/book/5573282/4e63d0Thanks friend
>periodization
Shut the fuck up. Jesus Christ
Is it normal to want to break/bite things, fuck, get into fights, or kill post workout? After a nice intense workout, this primal feeling of anger and rage take over me. As I left the park, I was staring down everyone I walked past, staring young women in the eye and would fuck them right there on the spot. Call me an onionsboy, but its kinda scary to be quite honest.
>>56369529Nah, it sounds like you're just an asshole.
>>56369464Yeah man we all go into a blood frenzy after getting done with a killer 135lb bench sesh.
>>56369529huh. i've been generally pissed off and my face has become more oily and prone to acne in the past week. am i gonna...m-make it bros?
>I'm so high test brah>I just want to rape bitches and beat people up>Embrace the monky
>>56369478>>56369529>>56369464one time after a work out I felt super pissed and decided to work out some more. it's simple OPyou're pissed because you're a pussy and finished too earlyyour muscles should be fucking destroyed before you can say you'e worked outwhat a waste of energyI use all of that energy into lifting more. lifting is like a fight against yourself, when you're mad it's because you're a poor loser who quit early. >>56369756kek unironically based
>day one of nofap>Female friend confeses that she's had a crush on me for monthsI-is this the power it holds?
>>56369064I hope you said no AnonDo not fall for some random thot
>>56369064Shes trying to take your powers away dont fall for it
>>56369164> I only fucked her because I didn’t think you were into me> I settled for the next best thingMake it her fault and simultaneously tell her she’s hotter than her friend. That’s the play here btw
>>56369064>day 14 on nofap>frens group got larger >tfw they wait for me after school
>>56369781I miss the uni, I hope this quarantine ends by this month
Remember when everyone on this board wanted a Korean gf?
Average Korean GF + Wheyfu is peak 3D waifuism
Wait, /fit/ no longer wants average Korean gf to call me oppa?
>>56369415>TFW NO AVERAGE KOREAN QT3.14 GF
nope, I always wanted a lgf
I finally got a Korean gf. Feels good man.
Stalling on SS. How the fuck do people make it to 300#+ squat??? I'm stalling at 190# squat, 225 DL, 95 OHP, 170 bench >:(
>>56369649> t. Obese
>>56368706Drop SS you're finished with it.I suggest switching to an HLM, where you do 1x upper push, 1x upper pull, and 1x lower, + accessories, every session. Every session first lift is H (high weight low reps), the next is M (fairly high weight for lowish reps lots of sets) and the last is L (low weight for lots of reps)Your lifts could bePush:>H flat bench 4x3>M ohp 6x6>L cgbp 3x8-12Pull:>H bb rows>M weighted chins>L db rowsLower>H deadlifts>M squatsComment too long. Click here to view the full text.
>>56369678Nah, I'm 6'3 198LB rn. I'm trying to get into the 180s by August. I wanna aggressively cut rn while I'm a newbie, since I know that recomping will take forever, and bulking at less than 15% BF is a meme.I'll lose weight and gain mass at the same time since I'm a DYEL. Only thing is everytime I go to the gym I feel like dogshit after my main compounds. Hard to go into my accessories afterwards. Got some C4 to help with intensity, and I def get further with it, but it doesn't help with the nausea at all.
>>56369722Bulking at more than 15%*
>>56368706Same but I'm 5'9 135lb and my bench is only 150 max. Rest is similar. Does everyone bulk because blood test came out great but I'm taking a while to get stronger while losing fat.
Onion
>>56368643It's for when he fingers a lady and she got an itch on the inside. He's a gentleman.
>>56368604>>56368627What's the point of posting this?
>>56368700He's eating onions for gains.
Roman era onions filter
>>56368296Onion is based only fags don't consume it
Rate my Nutrition Plan: 1000kcals of Turkey+ 1800kcals of literally anything ----‐----------------------------------------------> it just works
>>56368787>that perfectionmmm
>>56368787he mad cute tho
>>56368764Eat some veggies and limit processed sugar too anon. You'll start liking them eventually and they're good for you.
>>56368921What benefit would this add? Genuinely curious because in my own experience I've found that as long as I eat a sufficient amount of protein the rest doesn't matter.
>>56368764yeah bro it sounds like a pretty beast mode meal plan ngl
>anon im kinda hungry what do you have to eat?>rice and milk?>cmon anon can't you make me something>what do you mean you cant cook?
>>56353921i'd have to go to the butcher downtown to get some women if i wanted to cook them on such short notice
>>56353964lol
>>56354356>i'm not fat, just big-boned
>>56353964Holy fuvk
>>56353808Milk and rice actually taste good though, I just don't like it when it is too fucking hot.
Why do you people shit on deadlifts when they are objectively the best thing since sliced bread?
>>56369342>ask any chiropractor
>>56369342This. Have fun getting injured just because you want to look cool.
>>56369342I only deadlift 80 kg maximum for 10 reps. Is it really that big of a deal if I just do as a compound lift for hypertrophy? There aren't really any good replacements for deadlifts.
>>56369342Deadlifting with a hex/trap bar is a much safer alternative for lower back. And I definitely have gained muscle on my back, leg, and traps from them.
>>56369477>low teir specialty, all they know are the guidelines they were passed downwait a second, how do guidelines relate to someone coming to them complaining of lower back pain after deadlifting?are you actually retarded?
I’m about to order free weights from Amazon. Which ones should I get? I’m a literal beginner, with twink arms.
>>56366021Have you been living under a rock? Ever since the lockdown started, the cost of fitness equipment has skyrocketed
>>56367209Ah, not under a rock but i have been living under a roof. 1 roof specifically which i haven't left for 4 months. Might have something to do with it. Fair enough, then in that case OP should just do calisthenics with a backpack full of random heavy shit until the markets calm down. Weighted vests still seem to be priced relatively reasonably as well.
>>56364339i bought a 15 kg set of 2 dumbbells and grew out of them very quickly due to noob gains. Plan ahead so you save money long-term.
>>56365983Jk I know I was being ironic fren
>>56364339>Amazonliterally everything is sold out except little pink dumbbells if you want prime shipping
How close are you with your gymbros?
>>56368958It goes both ways. There are guys who are worse than the worst woman and girls who can be total bros. And everything in between, of course
>>56358852we once talked that if we were gay i would be top and he would be bottom. also joking around telling him to accompany me to take a shower and him actually following me to the bathroom, really triggered my bi curious shit but i have never even kissed a guy so meh.
>>56367345>>56364184more
>>56364184the guy behind is soo good looking. source?
>>56369117>him actually following me to the bathroomthat's kinda hot..
what kind of diet will get me this mode?
Keto
Don't do it,keto is a fucking meme,only delusional brainlets are doin it.
>>56368721Garou was such a cool character, loved how they throw all his strengths and feats out of a fucking 10 story window when Saitama shows up
Get brutally beaten 24/7 to the point where you ascend to monster status
>>56369380you realize opm exists to mock retards like you>omg so cool>he's such an underdog! so badass!>omg his edgy back story is so cool and relateable!>wait wtf why did he get btfo so easy! not fair! shit writing!
>body is tired as hell was planning on a rest day>think about how bad I want it>end up working out and pushing myself pass my limits>whole body is sore afterwards
>did hip thrust for the first time after quarantine>good session, got up to 90kg>them glute doms
>>56366084kill yourself
>>56365933>on bench>last set >tired>"It's just a mentality">VicinityOfObscenity.mp3 hits in>"oh fuck">"1 banana... 2 bananas... 3 bananas.. 4 bananas.... 5 bananas.... 6 BANANAS... 7 BANANAS.... 8 BANANAS.... 9 BANAANAAAAS.... 10 BANANAAAAH... 11 BANANAH...">"TWEL-VE BANANANAS UP MY ASS AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHH"
>>56366084Shut up reddit
>>56369360>VicinityOfObscenityBased>do we all>learn defeat>from the whore>with bad feet?
Take the Aspergers test:https://rdos.net/eng/Aspie-quiz.phpShorter and easier Autism Test:https://psychology-tools.com/test/autism-spectrum-quotient
>>56368712Literally my first time ever sharing this story on here
>>56368935My point isn't that you're putting it in every thread or anything. It's just such a boring, bland set of events that such a ridiculously large chunk of the population have experienced and yet you talk about it like it's the worse thing in the world and has fucked you up for life. Not to be all literally just get over it bro but Literally Just Get Over It Bro
>>56368684Same anon. I always thought I was on the spectrum but was just able to hide it by acting like a normal person. I dated a girl that worked with special needs kids and did autism evaluations. She didn't think I was an aspie either so I guess that's good.
Hah...
help
