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How do I run in cold weather without having to deal with crippling pain in my throat for weeks?
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You run.
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>>54615363
My throat hurts afterwards.

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how do i into Anthony Kiedis?
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>>54612681
statuesque
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>>54612222
>genetics black pill
I work my forearms every week and incorporate forearm heavy exercise on days i don't work them directly still they look shit i'm mirin'
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>>54608701
Nice. Please post more
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Shitty pic I know
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>>54607110
Fuck brother mirin hard. You have crazy potential.

These pics are from the last thread that was black and white edition. Trying to get to 10% bf

post Actual Mires here not just arguments about big titty latinas.

My top 3:
1st place from my girlfriend.
>”you’re a Greek god”
>”I don’t find other guys attractive anymore. The tv show stars I used to obsess over now look scrawny compared to you”

2nd place. From a long time regular of my gym, really jacked dude, bigger and leaner than me.
>working out in a singlet for once
>get a great upper body pump
>he comes over to me
>”hey bro just wanna let you know you’re looking great, keep it up”

3rd place. At a party a year or two ago.
>group of girls want to touch my abs (I’ve been shirtless a lot around this social circle)

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dad asked if the girls i work with literally just throw themselves at me

what did he mean by this, maybe they do? i'm so retarded socially i wouldnt be able to tell even if they did
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Was with a 9/10 at start of the year, don't think it will happen again unless I become mireworthy. Long road still ahead.

Legit mire stories keep me motivated while shes off sucking other cock, but half of you are either larping or don't know what a good mire is.
>>
Question for those who have been mired, what routine did you guys start out with?
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>>54615205
Ice cream fitness. Many here don't like it since it takes forever and Blaha is a meme. Decided to try it out since i was a neet anyways. Not like i had anything better to do than watch anime and browse Mongolian throat singing forums
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>>54615205
stronglifts 5x5

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So I went over the recommended program, I did "Built Like A Badass" twice over now. Can anyone recommend a intermediate-advanced program for body building?
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>>54614755
PULL

Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)

3x8-12 Pulldowns OR Pullups OR chinups

3x8-12 seated cable rows OR chest supported rows

5x15-20 face pulls

4x8-12 hammer curls

4x8-12 dumbbell curls


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>https://www.vice.com/en_us/article/j5e3z7/gym-bros-more-likely-to-be-right-wing-assholes-science-confirms
Lets settle this once and for all, /fit/

Post your political compass https://www.politicalcompass.org/
and big four lifts 1rm (Press, bench, squat, dead)

I'll start: 62.5/110/170/190kg
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Basically I have a bunch of far left and far right views that cancel each other out
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>>54611192
>>54610777
>>54610040
>>54609744
>>54609960
>>54609734
Do you really think you can get happy by this because I don't think it's working. I think it's a lot of work to make these shitty uninspired posts. Do you really let yourself spiral down so much in your only 1 life you'll ever live? Never to really be alive? Hiding behind irony, acting like you know everything when you know you don't? Maybe that's easier for you, but you should strive to feel content with life instead of numb to everything.
I want to get choked to death by anime thighs.
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I prefer to consider myself a centrist, tho. My stances change too often.
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>>54612873
>my ideology aligns perfectly with every multinational corporation, 99% of media outlets and 99% of politicians because I am a free thinker
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>>54609960
I posted both my political scale with lifts>>54608366
And i posted body earlier. Stay mad faggot

>go to gym
>lifting on the bench by dumbbells
>this dad bod dyel guy is chatting with his post wall wife
>they’re just having a full blown conversation about other things
>while they’re having a conversation the dad bod is passively doing side lateral raises with no form or mindfulness, he’s just swinging it up and down while he maintains eye contact with her while chatting
>she’s doing the same thing
>later in my workout see them across the gym doing lat Pulldowns
>she has her head turned to look at him while she passively pulls down the bar
>he does the same thing
>absolutely zero sweat, zero form, no routine, no thought of care, just at the gym to do things and then go home and probably tell people you were at the gym

This is the type of shit I see in my gym. I’m not even complaining I find it highly amusing
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>>54611481
the duality of /fit/
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>>54604087
>>54606629
Based, have a Fredericia LOGHBro.
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>>54600904
>oddly small weights off of a big metal bar

i laughed my ass off
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>>54603965
Based chadog
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>>54601321
what's wrong with enjoying yourself together and getting fit at the same time?

If you're going to go to the gym and spend time there you might as well get fit

two birds with one stone

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>woke up
>lowest weight since high school
feels good man.
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>>54614895
If I did that I'd be David Bowie sized, never again.
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>>54614895
Same here. And all it took was just start lifting and stop with the beer. Maybe this year i'll be able to visit a public beach without feeling like a tub of lard.
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>>54614895
Nice bro, this is a great accomplishment so be very proud - keep at it
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>>54614907
>>54614926
>>54614958
>>54615020
thank you frens
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>>54614958
So you got thin by cutting out beer? No other calorie restriction?

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Best workout if you only have resistance bands?

For the next month I'm stuck on a job site without access to a gym but free time.

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Let's see Paul Allen's one rep max
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Who else here /gymlockeruzi/?
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>>54614200
it’s kind of a dark nostalgia thing, even though the whole thing is really exaggerated obviously it still kind of captures a weird time in America that’s really entertaining but in a fucked up way. and I think deep down also some people, especially on here, wish that status in life was something you could easily quantify which is what Bateman levels of materialism kind of is
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>>54614280
talking specifically about American Psycho here. great book, thought the movie was good too but wish they fit more of the fark
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>>54610154
>i can't believe Bryce prefers Van Patten's physique to mine
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>>54612402
Wanted to fuck reese witherspoon so hard in this film

How did he do it?
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>>54614456
>deadlifting 600 pounds at 19
do you really believe anybody does this shit natty?
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>>54613545
Natty Steve Laureus and Chris Bumstead
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>>54614768
No i never said he did it natty
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>>54612343
you gotta be a unique retard at a certain point of time in your life for it to make sense for you. i guess it didn't happen for you.
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>>54612437
This looks like a Pokémon evolution

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What do I need to do in the gym to be able to do this?
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>>54612596
why is she a "psycho bitch"? she literally just defended herself against a nigger trying to rape her you fucking retard
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>>54612509
Damn I want that girl to fight me.
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Why would anyone ever want to fight a woman? If you win you're the guy who beat up a woman, and if you lose you're the guy that got beat up by a woman. There's literally no possible upside to starting it. If she starts it and you can't de-escalate restraining her is the only real option you have, which is what the negro seemingly tried to do.
>>
>>54614961
cause she got in a fight in school you fucking retard
she would get in trouble for that, and she wouldn't really think about people believing her side of the story

the logical situation is to get out of there.
why wait for the cops? why be connected to the scene?
she prob didn't even know she got recorded.
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>>54613043
Try it, ask a friend to knee you in the face while you're in the same position as OPs video and grab their ankle

Post results

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>tfw ironically cannot find whole DEENZ in my country(Norway)
wat do bois, I don't really like the canned ones because they are just lame fillets and doesn't have all the gainz
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>>54613962
>Norway
>no deenz
>just fermented shark dicks
mfw
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>>54613997
kek
>>54613962
You don't have a local food market?
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>>54613962
Buy the canned ones for when corona chan wrecks the supply chain
>>54614010
You have to go back nigger
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>>54614929
you'll be fine unless you live in a giga big city like berlin, frankfurt and such. but still, stocking up on dry food can be useful so you dont have to go outside often which means less risk
>>
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>>54613962
The most nutritious part of deenz are the heads though.

If you can find them...get the "all heads" can of deenz.

They are an aquired taste, but definitely worth the price premium.

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>>54614935
post soul
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>>54615108
kek
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>>54612835
my boyfriend
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4chan
>>
>>54615225
From my cold dead hands anon

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Would you mind getting your muscle butt rimmed and tongued by a cute trap?
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STFU nigga
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>>54613806
Getting absolutely fucking dominated by a sissified twink while you're a yoked monster is patrician

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You finished? I mean there's only so much half repping Anon. It looks like you're ego lifting for those heavy sets

Not everybody, and I'll you Anon - not everybody has an awful range of motion.
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>>54615121

>Your form's awful Murray
>Me? My forms awful? Oh yeah how is my form awful?
>Swinging your back into your curls.....leg driving your OHPs...you just wanted to say you can OHP 1pl8..Youre just like the rest of them!
>>
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Have you seen what it's like out there, Murray? Do you ever actually leave the machines? Nobody's allowed to grunt or scream when they're lifting. Nobody's committed anymore. Nobody thinks about what it's like to make it. You think men like Thomas Gains, men on gear, think about what it's like to be natty like me? To be anybody but a chad? They don't. They think we'll all just sit there and ATG squat like good little goys. That we won't take four scoops and go wild.
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>>54615121
>C'mon, Murray, do I look like the kind of dyel that could be a Chad? I mogged those guys because they were fatties. EVERYONE is a fatty these days. It's enough to make anyone crazy.
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>>54615167

>How about another joke Murray?
>what do you get when you cross a high fat and calorie diet, with a lifting program that has low reps and treats cardio like trash?
>I'LL TELL YOU WHAT YOU GET! YOU GET THE BLOAT YOU DESERVE!


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