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You guys ever try tryptophan before? How has it affected your gains?

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The scapula is the most important bone in the upper body, yet most have no mind-scapula connection. They have no scapular mobility or strength in the end ranges of motion. Half-repping bent over rows or pull ups is not enough to develop a functional scapula. You must manipulate your scapula in all upper body movements. The key to upper-body functionality is scapular strength, mobility and awareness.
23 replies and 2 images omitted. Click here to view.
High Pulley Row is the answer.
I have just experienced scapular awareness for the first time in my life, thanks /fit/
Does scapula help with fixing bad posture?
All hail scapula!
upper back/scapula, hips, glutes and core. get all that working properly and youll be golden if you are one of the slouchy boys
climbing or swimming would suit you a lot.

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Have you gotten fitter? Increased the weights you lift, or at least the reps?

Tell us, anon.
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Great job anons, glad to see you're progressing. Keep going and continue to enjoy your hard work.
Not at all, but I turned in a bunch of homework this and the last week. Next week classes end and in two weeks I'll mog the last week me like a motherfucker.
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I know that feel

We're all gonna make it
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>I even get to cuck my past self by fucking his wife
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School should always come first, anon. But don't forget you can always fit some exercise into your schedule

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How do I pick a good stationary bike?

Gyms are getting closed again, I have enough weights at home, but it's too cold & slippery to run outside.

My plan was to get a used bike, pic related will be $110 + free delivery, is that a good deal?
5 replies omitted. Click here to view.
just buy an used one at less than 50% the original price; protip :almost all stationary bikes sold are from losers or fatasses that exercised on them for maybe a couple of weeks AT BEST after deciding to sell them so they're basically brand new

what do you guys think about getting a spin bike instead of a stationary bike?
unironically buy a real road bike and look for a decent fluid bike trainer.
if you dont want your balls going number then buy a cushion seat. it's a legit setup that can be had for under 400 dollars.
also, that zz plant on the right needs to be rotated it's stretching too much towards light
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thanks. The seats do suck, but I plan to be upright while using it
after some research I decided to go with a 2nd hand version of pic related
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Tacx Neo + a road bike
around $2500 but much better than this piece of shit

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reminder fitness is 98% lighting
plus a pump
5 replies omitted. Click here to view.
If by fitness you mean social media whoring and jews trying to sell shit to obnoxious goyims, then yes, it's about 98% lighting plus a pump and a touch of photo manipulation software.
It's absolutely insane how good his ab insertions are just from genetics
not really he looks like he has diastasis recti
It’s more a matter of low bf, something 90% of fit don’t have because they either don’t even lift, or they are permabulkers(making excuses to binge and get far) or they fell for the SS+GOMAD meme
reminder that this guy is probably around 5'10 if even with a slim build and does pretty light but very consistent training and only uses few supplements.
stop coping bro and put in the hours for DIET and real training.

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>62 years old
>in better shape than 90% of this board

How does she do it?
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Kek, I remember that pasta
Im into milfs/gilfs but she just doesn't do it for me. idk, I just don't find her attractive.

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Does anyone know any good servers to talk about lifting, BAP, things like this?
10 replies omitted. Click here to view.
Boyish Amigos Procrastinating
discord . gg/ rucPTfwZNj best one I found
>get banned for having the gamer word in your name
Bunch of redditors
Lmaooo bruh I knew it was you and it was amazing, next time try to come up with something more normie then Ni**** Ni**** because the people there actually lift and give great advice and there's even a channel for using your gamer words there
Big apple pie

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should I get face tats? it seems like ugly guys can get girls way out of their league if they facetatmaxx
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Ask me how I know you're a nigger
You're a faggot, most girls want the tall, attractive chad top 20%. Go on tinder and see the girls, most are 6.5+ minimum. Most guys however are not
>implying a man WANTS to be a khv in his 20s
Absolute cope, your a weak faggot
i did and it is overrated. you fall in love so fast and it hurts so much worse when you dont understand the true nature of women
Holy fucking cringe

Realistically, how much kgs of muscle do I need to gain to get a decent back double bi pose?

How long would it take?
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Honestly I don't DL that often, only around like 340lbs rn I think? My ohp is 1pl8 though. Also yeah it'll be harder for you since you're taller
6’2 / 185 / 21
Lots of weighted pull-ups/chin-ups and rows
Same poster, but I don’t have very large biceps so I can’t offer much in terms of getting them bigger. As for back, I typically hit my lats 3x a week with alternating intensities like a heavy, medium, and light day. As for rows, I do them 2x a week, one heavy and one light. I also do band pull aparts 5x a week at the end of my training sessions.
6 years.
if I train back this regularly it mangles my shoulders

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Gym closure extended for another month
Even in zone gialle/arancioni?

how do we solve the manlet problem?
can you imagine being under 6'4 and having the absolute cheek to call yourself a man?

there's a fat 5'7 manlet who does 5 pl8 sumo deadlifts at my gym. i hope he knows it's practically meaningless because of his manletness and sumo technique
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allow manlets to upgrade their kids height through genetically engineered 6 foot amazonians with huge mommy milkers.
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Looks like Brutus of Troy missed some
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mfw thought I was 6'4 but it turns out I'm slightly taller than my buddy thats 6'4 so it turns out I'm 6'5
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>the world would rather make films and series about the difficult lives of tall girls than even acknowledge that short men exist

manlets have it rough

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>you cant turn fat into muscle
>you cant be natty and build muscle and lost fat at the same time
Why tf not?
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>but only if you're very out of shape.
and it 'helps' if you're fat for this to work.
An out of shape skinnyfat will have a hard time trying to do both.
What sort of tard question is that - a kilogram of fat or a kilogram of muscle - how dumb would you have to be to be confused by that?

Obviously the topographical distribution of fat lying mostly underneath the epidermal layer will create a larger range of values of distance from the centre of the earth than muscle will despite having probably the same average overall due to the all important r squared part of newton's universal law of gravitation, therefore causing it to weigh more.
big thunk
this is a well-thought post which I'm sure is sarcasm, but can you imagine if you did this anywhere else? all the annoying turds will spam you with woosh
thx, I was worried not a single person would understand what I meant.

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I just lost my job so I need to develop a tighter budget. I need to eat 3000 calories a day though, any easy and cheap meal prep plans?
2 replies omitted. Click here to view.
Pasta (especially made out of corn, more kcal), rice, potatoes. The pasta meal I eat for lunch is 250g of pasta + olive oil, some fish for protein and sauce. Easy 1500+ kcal for just lunch and cheap.
John Meadows has some good videos on cheap meals.
Egg fried rice
You literally dont need more than
Meat (chicken, cow, fish)
Rice (brown and white)
Vegetable oil

Not only does this covers all your macronutrient need but also micro and fiber

Vegetable oil is literally killing you but the rest are good

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you're supposed to cheat them
Deloading has never worked for me. Whenever I get stuck, I have to load more weight and try less reps. After I can get 2 or 3 of the higher weight, I can get more from the weight I was stuck at
Why are you trying to force progression on an assistance exercise?
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deloading and progressive overload are completely different things used for completely different purposes
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135 OHP

Do any of you have child-bearing hips and lift? IF you do post physique
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for fellow hip bros as long you have a big frame you can still make it.

we will never be peak aesthetics but we can look almost as good.

ex left vs right
those are obliques u retard
ryan murphy has godly clavicles
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thats the point, most wide hip bros compare themselves to GODtier ratios.

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