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9 replies and 1 image omitted. Click here to view.
If I eat oats I have diarrhea afterwards every single time. Even if I soak them overnight.
That should be good for weight loss. I had diarrhoea once and lost about 3kgs in as many days.
>cocoa powder
>brotein powder
>sliced banana
Ngmi op
>doesnt like oats
>looks dyel

Did ZMA and vitamin D protect me from getting Covid-19™?
Is this 2007? ZMA is still a thing?
No, but it did prevent you from getting Wuhan flu.
what the fuck is covid-19

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>carpe diem edition
I'm gonna watch instructional videos and start punching the bag at my gym. You can't change my mind, it's happening. What gloves do I buy to not look like a goober?
>used ones
Yes, anything else to look for? MMA not boxing. Though I guess I'll just be boxing.
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capoeira is my guilty pleasure martial art
>cool moves
>lots of technical movements requiring coordination and strength
>cool history
>still holds on to traditional roots[albeit maybe not all of it]
but no sparring
surprised there isn't a high-level Roda equivalent where you actually try to hit some of that shit
>>cool moves
>>lots of technical movements requiring coordination and strength
>>cool history
>>still holds on to traditional roots[albeit maybe not all of it]
>but no sparring
And yet you'd still be able to beat any Nak Muay's ass because they're all larpers
>why am I so intimidated of sparring?
probably gay.
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Heres my treadmill interval in preperation for my first bout
3 minutes x 5 sessions
Atleast 60% running at 5/12 mph kmh
Theres rest in the interval to simulate lulls and breaks, i usually do the sprints at the last 20 and 10 seconds
Because the thought of getting hit always linger, just remember that sparring is the closest thing to being in the ring and is essential

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They're comin in bro's
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Someone jelly
lmao did you shave your gut and leave your chest unshaven?
post body
Nice fur bra fag, lmao.
Stop shaving your stomach.
Disgusting pajeet

Have you noticed you walk faster since getting /fit/? How do you motivate your DYEL friends to keep up with you?

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I've been lifting more consistently, and now my dick gets hard for no reason more often, is this a good thing?
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This. You can increase the frequency of erections further with cardio.
Was the one on the right always so small?
He looks good but I remember him being bigger
I heard cardio can fuck with your prgress when you're trying to build muscle, is this true, and if so how do I go about this?
Just eat more and it won't make a difference to your gains
A brisk 5k run two or three times a week will have no significant effect on muscle gain but will improve your erectile and overall health greatly.

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>you know you'll have to leave soon, right?
>You have gained everything of value here, there is nothing left for you
>This place, these people, there is nothing here of which you already don't know, now it simply will hold you back
>You have to go now, reintegrate back into society with what you have learned, teach it to others, and progress further within a new frontier
>You are destined to achieve greatness, and that is your curse
>You must leave all of this behind, onward towards a destiny you can't even convince yourself lies in front of you
>"How?" You ask, "how can there be that of which I cannot see?"
>But within the heart of your soul, you know
>You know the path of which fate will lay the stones you will travel across
>You know what you must do
>Go, wake up
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i wish my dreams were like this instead of a stitched together inception world
>I wish i could experience it all over again
>All the gains
>All the bros
>All the lessons
>All the keks
I stay for the lulz
I hope you’re right OP.
Where is your image from?

Also, what else am I supposed to read during my night shift lunch breaks?

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Have you ever had a woman maturate while thinking about you?
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Yes, gf does it quite often and told me she did a lot of times when we were still friends, before we started going out. She told me the last couple months before we started dating she thought about me every single time, which is nice.
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Women don't talk to me.
He looks like he wants to talk about Sonichu lol
Brainlet. You mean a girl.
Females don't maturate past the age of 18.

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Is assassinating people better than cardio?

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>be me
>working out in the gym
>approached by girl for the first time
somehow manage to get through small talk but then spill spaghetti when
>anon you have a gf?
>no, I'm a virgin
*awkward silence*
>I don't know
>continue my workout
I was just being myself bros
try another conversation next time if it interest you
Top kek haha
Wtf are you talking about seems like an imaginary conversation

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If a girl calls me cute, and wants to hold hands with me all the time for "fun", does she like me? She invited me over on Saturday to hang out with her and a female friend. I have yet to respond to her on that. Her friend told me to definitely come, as it will be fun for sure. Do I have a chance? I'm not so sure about her, as she is actually very nice to all men.
I'd say she likes you.
probably not into you as a partner
tell her that you wanna meet her alone
op here
sorry wrong board. It was meant for /adv/
"female friend" will cancel. She probably just didn't know how to ask you out alone.

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What if you run 5k everyday? Or do you need rest days?
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You turn into a women.
no way
Reduced muscle mass, increased fat, mood problems etc. Not saying that running will decrease your test to that extent, but it will reduce it.
>days (24 hour timeframes)
frame of time

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lanklets btfo!
4 replies omitted. Click here to view.
so fake lol
1. Lean it on the ladder
2. Pivot the bottom end up to waist level
3. Lift with ease

Or, even less retarded, have the guy up top pull it up with a rope or harness so you're not climbing a ladder with an unbalanced load.

God forbid an inspector saw this shitshow
He can inspect my dick. It ain't an unbalanced load on these shoulders.
Could have done it if he used the wall behind him as support.
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This is a /fit/ness thread to give tips on local gyms, sporting events etc and to give general information about lifting and diet.
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The Jew is immunized against all dangers: one may call him a scoundrel, parasite, swindler, profiteer, it all runs off him like water off a raincoat. But call him a Jew and you will be astonished at how he recoils, how injured he is, how he suddenly shrinks back: “I’ve been found out.”
quitting buds gives u skitz dreams for like a week but they’re craziest for the first 3 days in my experience
Yeah keep trying buddy. You will never succeed beyond mediocre results because you have an unhealthy mindset above all.
Quickly [The Jew] turns the attacker’s charges back on him and the attacker becomes the liar, the troublemaker, the terrorist. Nothing could be more mistaken than to defend oneself. That is just what the Jew wants. He can invent a new lie every day for the enemy to respond to, and the result is that the enemy spends so much time defending himself that he has no time to do what the Jew really fears: to attack. The accused has become the accuser, and loudly he shoves the accuser into the dock. So it always was in the past when a person or a movement fought the Jew. That is what would happen to us as well were we not fully aware of his nature, and if we lacked the courage to draw the following radical conclusions:
Lmfao you're waiting to be told what the next conclusions are, look at what you're typing hahahahahaha, you're a walking hypocrisy mate

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How should my routine change while I'm cutting? I know I'll likely won't progress or very slowly so I shouldn't program that. Should I just do the same thing as hard as I can?
How long is the cut?

I'd go for high intensity, heavy weight, LOW VOLUME.

Focus the rest of your willpower on getting great sleep
I plan on going until late may/mid june

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