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>oats
>>60050774If I eat oats I have diarrhea afterwards every single time. Even if I soak them overnight.
>>60052916That should be good for weight loss. I had diarrhoea once and lost about 3kgs in as many days.
>>60050774>oats>milk>yoghurt>cocoa powder>brotein powder>sliced banana
>>60050774Ngmi op
>>60050774>doesnt like oats>looks dyel
Did ZMA and vitamin D protect me from getting Covid-19™?
Is this 2007? ZMA is still a thing?
>>60050712No, but it did prevent you from getting Wuhan flu.
>>60050712what the fuck is covid-19
>carpe diem editionI'm gonna watch instructional videos and start punching the bag at my gym. You can't change my mind, it's happening. What gloves do I buy to not look like a goober? >used onesYes, anything else to look for? MMA not boxing. Though I guess I'll just be boxing.
capoeira is my guilty pleasure martial art>cool moves>lots of technical movements requiring coordination and strength>cool history>still holds on to traditional roots[albeit maybe not all of it]but no sparringsurprised there isn't a high-level Roda equivalent where you actually try to hit some of that shit
>>60050753>>cool moves>>lots of technical movements requiring coordination and strength>>cool history>>still holds on to traditional roots[albeit maybe not all of it]>but no sparringAnd yet you'd still be able to beat any Nak Muay's ass because they're all larpers
>>60048842>why am I so intimidated of sparring?probably gay.
Heres my treadmill interval in preperation for my first bout3 minutes x 5 sessionsAtleast 60% running at 5/12 mph kmhTheres rest in the interval to simulate lulls and breaks, i usually do the sprints at the last 20 and 10 seconds>>60048842Because the thought of getting hit always linger, just remember that sparring is the closest thing to being in the ring and is essential
>>60042011AHSUKA NOOOO D:
They're comin in bro's
>>60049056Someone jelly
>>60043583lmao did you shave your gut and leave your chest unshaven?
>>60048802post body
>>60043583Nice fur bra fag, lmao.Stop shaving your stomach.
>>60043583Disgusting pajeet
Have you noticed you walk faster since getting /fit/? How do you motivate your DYEL friends to keep up with you?
I've been lifting more consistently, and now my dick gets hard for no reason more often, is this a good thing?
>>60053241This. You can increase the frequency of erections further with cardio.
>>60053229Was the one on the right always so small?He looks good but I remember him being bigger
>>60053247I heard cardio can fuck with your prgress when you're trying to build muscle, is this true, and if so how do I go about this?
>>60053310Just eat more and it won't make a difference to your gains
>>60053310A brisk 5k run two or three times a week will have no significant effect on muscle gain but will improve your erectile and overall health greatly.
>you know you'll have to leave soon, right?>You have gained everything of value here, there is nothing left for you >This place, these people, there is nothing here of which you already don't know, now it simply will hold you back>You have to go now, reintegrate back into society with what you have learned, teach it to others, and progress further within a new frontier >You are destined to achieve greatness, and that is your curse>You must leave all of this behind, onward towards a destiny you can't even convince yourself lies in front of you >"How?" You ask, "how can there be that of which I cannot see?">But within the heart of your soul, you know>You know the path of which fate will lay the stones you will travel across>You know what you must do>Go, wake up
>>60051423i wish my dreams were like this instead of a stitched together inception world
>>60051423>I wish i could experience it all over again>All the gains>All the bros>All the lessons>All the keks
I stay for the lulz
>>60051423I hope you’re right OP.
>>60051423Where is your image from?Also, what else am I supposed to read during my night shift lunch breaks?
Have you ever had a woman maturate while thinking about you?
Yes, gf does it quite often and told me she did a lot of times when we were still friends, before we started going out. She told me the last couple months before we started dating she thought about me every single time, which is nice.
Constantly
>>60053063Women don't talk to me.
>>60053295He looks like he wants to talk about Sonichu lol
>>60053063Brainlet. You mean a girl.Females don't maturate past the age of 18.
Is assassinating people better than cardio?
>be me>25>working out in the gym>approached by girl for the first time>visible-confusion.jpegsomehow manage to get through small talk but then spill spaghetti when>anon you have a gf?>no, I'm a virgin*awkward silence*>...why?>I don't know>continue my workoutI was just being myself bros
try another conversation next time if it interest you
>>60052801based
>>60052801Top kek haha
>>60052801Wtf are you talking about seems like an imaginary conversation
If a girl calls me cute, and wants to hold hands with me all the time for "fun", does she like me? She invited me over on Saturday to hang out with her and a female friend. I have yet to respond to her on that. Her friend told me to definitely come, as it will be fun for sure. Do I have a chance? I'm not so sure about her, as she is actually very nice to all men.
>>60053184I'd say she likes you.
probably not into you as a partnertell her that you wanna meet her alone
>>60053184op heresorry wrong board. It was meant for /adv/
>>60053184source?
"female friend" will cancel. She probably just didn't know how to ask you out alone.
What if you run 5k everyday? Or do you need rest days?
>>60052419You turn into a women.
>>60052451no way
>>60052419Reduced muscle mass, increased fat, mood problems etc. Not saying that running will decrease your test to that extent, but it will reduce it.
>>60050833>days (24 hour timeframes)timeframe?
>>60052904frame of time
lanklets btfo!
>>60053027so fake lol
>>600530271. Lean it on the ladder2. Pivot the bottom end up to waist level3. Lift with easeOr, even less retarded, have the guy up top pull it up with a rope or harness so you're not climbing a ladder with an unbalanced load.God forbid an inspector saw this shitshow
>>60053082He can inspect my dick. It ain't an unbalanced load on these shoulders.
>>60053039Could have done it if he used the wall behind him as support.
>>60053141
This is a /fit/ness thread to give tips on local gyms, sporting events etc and to give general information about lifting and diet.
>>60053165The Jew is immunized against all dangers: one may call him a scoundrel, parasite, swindler, profiteer, it all runs off him like water off a raincoat. But call him a Jew and you will be astonished at how he recoils, how injured he is, how he suddenly shrinks back: “I’ve been found out.”
>>60052907quitting buds gives u skitz dreams for like a week but they’re craziest for the first 3 days in my experience
>>60053183Yeah keep trying buddy. You will never succeed beyond mediocre results because you have an unhealthy mindset above all.
>>60053197Quickly [The Jew] turns the attacker’s charges back on him and the attacker becomes the liar, the troublemaker, the terrorist. Nothing could be more mistaken than to defend oneself. That is just what the Jew wants. He can invent a new lie every day for the enemy to respond to, and the result is that the enemy spends so much time defending himself that he has no time to do what the Jew really fears: to attack. The accused has become the accuser, and loudly he shoves the accuser into the dock. So it always was in the past when a person or a movement fought the Jew. That is what would happen to us as well were we not fully aware of his nature, and if we lacked the courage to draw the following radical conclusions:
>>60053217Lmfao you're waiting to be told what the next conclusions are, look at what you're typing hahahahahaha, you're a walking hypocrisy mate
How should my routine change while I'm cutting? I know I'll likely won't progress or very slowly so I shouldn't program that. Should I just do the same thing as hard as I can?
>>60052809How long is the cut?I'd go for high intensity, heavy weight, LOW VOLUME.Focus the rest of your willpower on getting great sleep
>>60052990I plan on going until late may/mid june
