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Does yelling at another men raise T?I had an argument late last night with a housemate over late night noise on his part so we had a good scream in each others faces before calming down and talking it out. Got poor sleep but don’t feel shit like I usually would.
>>61431460
>>61431405i notice ppl who yell in general are more masculine. ive never heard a beta raise their voice under any circumstance
>>61431777Literally the opposite. Little betas screech and ree at the top of their lungs, men just take action.
>>61431405If shouting raised T then most women would be hulking muscle monsters.
>>61431777what he >>61431904 said.
If you could only pick one physique and have it for the rest of your life which would it be /fit/?
>>61432236He has tiny wrists lmao.
>>61432248
>>61426607bruce lee so i can shout wataaaaah more often than a person should usually
>>61426607shoot em both and MOG the whole peasantry
>>61432236Is..Is that Clark Kent?
How do I avoid golem mode?
>>61418280Jannies suck my dickGOLEM GET YE GONE
>>61418066Desk jockey? Get off your ass as much as possible. Only sit down to get a quick rest, and try to get in those +10000 steps a day.Cobra stretches three times a day will is a good thing too.Squats and deadlifts will help too.
>>61427667>Dude just work a trade and enjoy your broken body by the time you're 40Election tourist-chan this meme has gone stale.
>>61418481Use a rope and a pullbar barU should b able to figure out how it worksMake sure its head height
>>61418088underrated
For me it's pic rel. L’Homme Ideal Eau de Parfum, by Guerlain. I throw some on before I leave for the gym, and the warm, spicy top notes wake me up & get me ready to toss the iron. by the time i'm finished working out i'm getting the leather & cherry coming through, which combined with the sweat & test make me smell like a barbarian sexlord. what does /fit/ smell like?
>one chance at life>have single mother>grow up anemic and malnourished and underfed>manlet>thin wrists>father was a 6’5 chadHow do I cope bros? Knowing that I could have lived the life of a tall chad with women and confidence, but was robbed of that because of my shitty upbringing. I don’t know how to feel
>>61431308If you were fully black, you'd have a 10 point lower IQ going for you, and nothing more. Not that I'm saying being mixed race is a desirable alternative. It's certainly not. You are a living example of the studies that show mixed race children have identity issues. Let this thread be a warning to all of you out there with any delusions about non-white women. I'm looking at you in particular, yellow fever fags
>>61431157>Knowing that I could have lived the life of a tall chad with women and confidence, but was robbed of that because of my shitty upbringing.You also could have grown up in a child sex ring, or grown up in a third world country and died during a child labor mining accident.
>>61432365This. OP comes across like a whiny faggit. Your mother could have abandoned you like a dog, but she managed to raise you well enough that you have enough money to afford a computer or phone to shitpost. That’s a lot more than what any other people can say. Stop being an ungrateful bastard and change your life instead of complaining about it on a Mongolian basket weaving thread.
>>61432544No I'd rather just cry and shit up this board Tbh
>>61432581>the state of this boardI’m not even angry. At least you're honest
When i came hher 3 years ago this place actually gave advice to people now its onyl shit and coomer posting bullshit, like not even 1 real fit thread
>>61432247Don't give them attention. Birds don't bother with ants. They fly high
>>61432247>>61432216why do roiders pretend /fit/ was ever like a place for powerlifters and bodybuilders? misc is more professional than this place and is still full of r9k shit. the decline of /fit/ started when this place became full of redditors wanting to discuss their diet.
Because incels are a virus and nofap ya so my aggravated them
I blame the segregation into /general/s
People on fit aren't very good at asking for advice. Their questions are poorly formulated and they often leave out relevant information that is necessary to answer the question. I log on to fit daily and i look for actual threads about fitness and answer them if i can. Rarely is there actually good questions to answer.
Hey /fit/! First time poster here, what's the quickest way of getting back your neck + back posture to normal? I've been a desk jockey mongrel for far too long and I'd like some change for once. Furthermore, are there also any ways of changing how you look from the sides? I'm close enough to pic related and I'm not pleased. When facing the front I look a-ok but when it comes to the sides it's a catastrophe.
Neck curlsPushupsOverhead press
>mfw when mom bought my favourite chocolate but I need to have a beach body by August when I go on holidays.motivate me /b/ros
how much of this do I take to love life agian
>>61431528Depends if you stay out in the sun enjoying life or here shitposting https://youtu.be/QYFz-TorM5MBugezz made this dumb video about it, and up to a certain point, he's right. Either way, try eating Vit D rich foods, and you'll be goodObviously, It depends on your lifestyle and place. Swedes Govemerment provide VIT D supplementation in their foods. So if you live in some sad, grey place you ought to cycle with Vit D3 Suplementation
>>61431557For clarification this is 30 minutes in a single summer day and not during the entire summer kek
>>61431557>30 minutes out in the sun during summerYou won't even get a tan with such short exposure
>>61431830Who's talking about tanning?
just suck on my Vitamin D and u will love life
does lsd affect gains?
>>61432227I used to practice hand stands around when I first tried acid. Could never break the 1 minute mark. On my first trip I tried a handstand and my tripsitter timed it at just under 3 minutes. The effects it has on your muscle control is insane, and seemingly under-reported.
>>61430904>far more potent than LSDDon’t know what “potent” means eh? LSD is effective in doses as little as 10 micrograms. DMT starts to show effects at 2 milligrams minimum. LSD is much more potent. YW Also OP psychedelics are great. Do them on your rest days, try them all. Don’t listen to these people. Just like these N’wahs don’t lift but come here and give advice, they’ve never done any research or actually tried drugs.
Used to slip my cousin lsd and yell "DOOM DOOM DOOM" as I shook him. Fun times
>>61432496>Also OP psychedelics are great. Do them on your rest days, try them all. Don’t listen to these people. Just like these N’wahs don’t lift but come here and give advice, they’ve never done any research or actually tried drugs.This.
>>61432512kek
>pop one of these bad boys open at 1400 every day>don’t feel brain fog in afternoon>great gains due to high protein >isn’t ludicrously fishy tasting or try-hard cringe like deenzTake the mackerel pill
>>61427355sardines are deliciouseat with some brown rice and veggiesfucking yummy
Im convinced /fit/ and /ck/ are just in on some big inside joke about canned fish. They're disgusting, even if they're good for you.
>>61428921Canned mackerel is actually pretty delicious. Sardines are meh.
bump
>>61424056>PUFAs are bad for you
Serious question /fit/,Can you gain muscle on keto or am I being memed?
>>61431715You can if you have a calorie surplus otherwise no.
yes so is body recomposition
You need protein to grow musclesYou don't need carbs for anything, except emotional support
>>61432416>>61432430Post timestamped bodies or I'm just going to assume you're know-nothing fatties and/or dyels
>>61432470i meant those are memes. so is cheat meal
Hello /fit/.I am a skinny lanklet. How do I into Redfield-Mode?
>>61432333Punch boulders and have a sister that can't get laid because she chases guys with yellow fever.
chris is such a HUNK
>>61432366Dudes looking good for 47.
>>61432333Roids, why do you think his face got bloated.
Unironically my goal body
>>61431903depends on your jaw and if you have good beard genetics. Johnny has a very good jawline but even he looks best with a bit of stubble. But if you only have patchy fuzz growing out just clean it up
>>61425759>thank you, doctor
>>61432055Fuckkkkk I’m gonna have to go redditor mode I guess. I had a buzz cut when I was in the military and that looked good though. I guess I could just rock the Chad embrace for a while
>>61425759I mean it's not bad, but his max bench press is probably 185lbs.
>>61429487no, only if you're a filthy degenerate
can i get fat from not having sex?
Ive only added lean mass since my divorce and nofap.
Yes. I'm very fat and I've never had sex.
>>61430683No. I've never had sex and I'm skele
Maybe I am currently having sex and my body does seem to be morphing
