You guys ever try tryptophan before? How has it affected your gains?
The scapula is the most important bone in the upper body, yet most have no mind-scapula connection. They have no scapular mobility or strength in the end ranges of motion. Half-repping bent over rows or pull ups is not enough to develop a functional scapula. You must manipulate your scapula in all upper body movements. The key to upper-body functionality is scapular strength, mobility and awareness.
>>58606537High Pulley Row is the answer. https://www.youtube.com/watch?v=vkQeFrt4W70
>>58606537>>58607495I have just experienced scapular awareness for the first time in my life, thanks /fit/
>>58606537Does scapula help with fixing bad posture?All hail scapula!
>>58609067upper back/scapula, hips, glutes and core. get all that working properly and youll be golden if you are one of the slouchy boys
>>58608729climbing or swimming would suit you a lot.
Have you gotten fitter? Increased the weights you lift, or at least the reps? Tell us, anon.
>>58609078>>58609022>>58608978>>58608961Great job anons, glad to see you're progressing. Keep going and continue to enjoy your hard work.
Not at all, but I turned in a bunch of homework this and the last week. Next week classes end and in two weeks I'll mog the last week me like a motherfucker.
>>58609053I know that feelWe're all gonna make it
>>58609078>I even get to cuck my past self by fucking his wife
>>58609209School should always come first, anon. But don't forget you can always fit some exercise into your schedule
How do I pick a good stationary bike?Gyms are getting closed again, I have enough weights at home, but it's too cold & slippery to run outside.My plan was to get a used bike, pic related will be $110 + free delivery, is that a good deal?
>>58606336just buy an used one at less than 50% the original price; protip :almost all stationary bikes sold are from losers or fatasses that exercised on them for maybe a couple of weeks AT BEST after deciding to sell them so they're basically brand new
bumpwhat do you guys think about getting a spin bike instead of a stationary bike?
>>58607209unironically buy a real road bike and look for a decent fluid bike trainer.if you dont want your balls going number then buy a cushion seat. it's a legit setup that can be had for under 400 dollars.also, that zz plant on the right needs to be rotated it's stretching too much towards light
>>58608061thanks. The seats do suck, but I plan to be upright while using itafter some research I decided to go with a 2nd hand version of pic related
>>58606336Tacx Neo + a road bikearound $2500 but much better than this piece of shit
reminder fitness is 98% lightingplus a pump
>>58606034>fitnessIf by fitness you mean social media whoring and jews trying to sell shit to obnoxious goyims, then yes, it's about 98% lighting plus a pump and a touch of photo manipulation software.
It's absolutely insane how good his ab insertions are just from genetics
>>58608853not really he looks like he has diastasis recti
It’s more a matter of low bf, something 90% of fit don’t have because they either don’t even lift, or they are permabulkers(making excuses to binge and get far) or they fell for the SS+GOMAD meme
>>58606034reminder that this guy is probably around 5'10 if even with a slim build and does pretty light but very consistent training and only uses few supplements.stop coping bro and put in the hours for DIET and real training.
>62 years old>in better shape than 90% of this boardHow does she do it?
>>58607248Whut
>>58607248Kek, I remember that pasta
Im into milfs/gilfs but she just doesn't do it for me. idk, I just don't find her attractive.
>>58605309>she
>>58606833Madonna
Does anyone know any good servers to talk about lifting, BAP, things like this?
>>58607438Boyish Amigos Procrastinating
discord . gg/ rucPTfwZNj best one I found
>>58609034>>58609034>get banned for having the gamer word in your nameBunch of redditors
>>58609085Lmaooo bruh I knew it was you and it was amazing, next time try to come up with something more normie then Ni**** Ni**** because the people there actually lift and give great advice and there's even a channel for using your gamer words there
>>58607438Big apple pie
should I get face tats? it seems like ugly guys can get girls way out of their league if they facetatmaxx
>>58606243Ask me how I know you're a nigger
>>58606070You're a faggot, most girls want the tall, attractive chad top 20%. Go on tinder and see the girls, most are 6.5+ minimum. Most guys however are notAlso >implying a man WANTS to be a khv in his 20sAbsolute cope, your a weak faggot
>>58599337i did and it is overrated. you fall in love so fast and it hurts so much worse when you dont understand the true nature of women
>>58608184https://www.instagram.com/sashadidntwakeup/?hl=en
>>58609065Holy fucking cringe
Realistically, how much kgs of muscle do I need to gain to get a decent back double bi pose? How long would it take?
>>58604612Honestly I don't DL that often, only around like 340lbs rn I think? My ohp is 1pl8 though. Also yeah it'll be harder for you since you're taller
6’2 / 185 / 21Lots of weighted pull-ups/chin-ups and rows
>>58608299Same poster, but I don’t have very large biceps so I can’t offer much in terms of getting them bigger. As for back, I typically hit my lats 3x a week with alternating intensities like a heavy, medium, and light day. As for rows, I do them 2x a week, one heavy and one light. I also do band pull aparts 5x a week at the end of my training sessions.
>>586030476 years.
>>58608458if I train back this regularly it mangles my shoulders
Gym closure extended for another month
Even in zone gialle/arancioni?
how do we solve the manlet problem?can you imagine being under 6'4 and having the absolute cheek to call yourself a man?there's a fat 5'7 manlet who does 5 pl8 sumo deadlifts at my gym. i hope he knows it's practically meaningless because of his manletness and sumo technique
>>58602050allow manlets to upgrade their kids height through genetically engineered 6 foot amazonians with huge mommy milkers.
>>58602316Looks like Brutus of Troy missed some
>>58602050mfw thought I was 6'4 but it turns out I'm slightly taller than my buddy thats 6'4 so it turns out I'm 6'5
>the world would rather make films and series about the difficult lives of tall girls than even acknowledge that short men existmanlets have it rough
>you cant turn fat into muscle>you cant be natty and build muscle and lost fat at the same timeWhy tf not?
>>58608121>but only if you're very out of shape.and it 'helps' if you're fat for this to work.An out of shape skinnyfat will have a hard time trying to do both.
>>58607950What sort of tard question is that - a kilogram of fat or a kilogram of muscle - how dumb would you have to be to be confused by that? Obviously the topographical distribution of fat lying mostly underneath the epidermal layer will create a larger range of values of distance from the centre of the earth than muscle will despite having probably the same average overall due to the all important r squared part of newton's universal law of gravitation, therefore causing it to weigh more.
>>58608481big thunk
>>58608481this is a well-thought post which I'm sure is sarcasm, but can you imagine if you did this anywhere else? all the annoying turds will spam you with woosh
>>58608597thx, I was worried not a single person would understand what I meant.
I just lost my job so I need to develop a tighter budget. I need to eat 3000 calories a day though, any easy and cheap meal prep plans?
Pasta (especially made out of corn, more kcal), rice, potatoes. The pasta meal I eat for lunch is 250g of pasta + olive oil, some fish for protein and sauce. Easy 1500+ kcal for just lunch and cheap.
>>58606160John Meadows has some good videos on cheap meals.
>>58606160Egg fried rice
>>58606160You literally dont need more thanEggsBreadMeat (chicken, cow, fish)Rice (brown and white)PotatoesVegetable oilNot only does this covers all your macronutrient need but also micro and fiber
>>58607529Vegetable oil is literally killing you but the rest are good
I CANT FUCKING PROGRESS MY BARBELL ROWS NO MATTER WHAT I CANT INCREASE WEIGHT OR REPS FUCKKKKFUUUUUUUCCCCCKKKKKKK
>>58608539you're supposed to cheat them
>>58608595Deloading has never worked for me. Whenever I get stuck, I have to load more weight and try less reps. After I can get 2 or 3 of the higher weight, I can get more from the weight I was stuck at
>>58608539Why are you trying to force progression on an assistance exercise?
>>58608873deloading and progressive overload are completely different things used for completely different purposes
>>58608574I CANT IMPROVE MY CHIN UPS EITHERI CANT EVEN DO 10LBS FOR 5>>58608653135 OHP225 BENCH340 SQUAT350 DEADLIFTBUT FUCKING 155 BARBELL ROWKILL ME
Do any of you have child-bearing hips and lift? IF you do post physique
>>58606651baitfor fellow hip bros as long you have a big frame you can still make it.we will never be peak aesthetics but we can look almost as good.ex left vs right
>>58605389those are obliques u retard
>>58608164ryan murphy has godly clavicles
>>58605338ENTERTHEDOOR
>>58608441thats the point, most wide hip bros compare themselves to GODtier ratios.
