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>drink alcohol
>enjoy life

>take caffeine
>suddenly can't enjoy life

Am I doomed to a life of unfitness?
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Should your current life be enjoyed ?
Sounds to me caffeine is pushing you in the right direction.
Interesting, thank u anon for sharing ur knowledge
Need to GABAmaxx
It's called substance dependence. You are trading your health for happiness. Shit will hit the fan when your condition no longer allows you to drink. I suggest you quit now, and deal with your midlife crisis without alcohol.
Don't listen to these anons. Drink as much as possible so long as your health isnt fucked. Work hard to improve your life so that you enjoy other pursuits and enjoy life in general. You just might wake up one day and stop drinking. I went on a stint of heavy drinking last year and was still able to hit huge PRs the whole time. I kind of just stopped drinking more than once a week when things evened out. The more you hate yourself for your vice, the more you'll do it. You just need a general distaste for it that doesn't make you hate yourself. These niggers will just tear you down unnecessarily. You will make it.

My 10yo little bro wants to lift but I'm scared he's going to destroy something by being a dumb kid. What are some dummy proof exercises I can give him? (I want 1 or 2 for each major muscle group)
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Only 2 actually looks good
nigga you blind?
Exercise stunts growth. Tell him to spend more time outdoors and move more, but absolutely nothing of lifting weights or even calisthenics until he's a grown ass man.
Otherwise, the gods will curse you for causing him to be a manlet.

His "exercise" will be to drink as much milk and eat as much meat and eggs as he can.
push-ups, dips, crunches, bw squats
No, but I’m guessing you’re the one using a braille screen if you can’t see that. The only one who comes close is 3.
>verification not required

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It's the start of the week again, take a deep breath in, hold it and exhale

Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well

What are your goals for this week? What do you plan to achieve? List it all down.

Take a deep breath, hold it and exhale, move at your own pace

We're ALL gonna make it

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damnthat girl looks hot
damn that really sucks. Try to find things you used to enjoy and put your entire being into it to keep your mind occupied. Most days you’ll have to drag yourself along and it’s gonna be hard but things will get better man it all takes time.
You don't understand. They're driving up the rent here because y'all are moving here. They know you can afford it while we can't. I'm not saying you're wrong for moving - my problem is that this goddamn system exists to exploit all of us, and that by playing into it, we're all worse off. Cast off your chains and tear down the system.
This was what I wanted to address, particularly investment firms. But it came out as a terse comment of annoyance. I don't even consume mass media. I have this discussion quite frequently with peers.
you know a guy is on the right path when he's encouraging other fellas on their journey

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inflamed prostate. small chance it's cancer, most likely it's just oversaturated from stimulus without release, stop gooning.
It’s pasta dipshit, go be new somewhere else.
What no friends does to a mf. You must have been so porn-addicted and crippled from having to make up for so many loads per day that living like a semi-functional human being has actually allowed your hair to grow you fucking shcizo mongoloid retard. That clarity you’re feeling is vitamine D dipshit.
Did you try the audio thing?
We did, very enjoyable!

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>What is /fast/?
/fast/ is a thread for the discussion of all forms of fasting (intermittent fasting, water fasting, fat fasting, etc.)

>Where can I start?
https://youtu.be/9idhb2aAfns [Open] [Embed]

>More info:
https://youtu.be/PKfR6bAXr-c [Open] [Embed]

>Intermittent fasting and lifting:

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noy my problem
I didn't have any muscle in the first place
and keeping to regular schedule (so ur circadian can adapt)
Fasting lowes your autoimmune response?
you guys know people have been calling things slop since before 2022 right? same connotation as well. anything low quality and generic is slop and has been since the time the word slop was invented.
Wha happen to sloth? :,(

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How do I become fit like NJPW star Tanahashi when he was younger?
Go Ace!

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What melee weapon will lead to the most /fit/ physique? I feel heavier single-handed weapons like the rapier will give you a super lopsided build
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This is either great bait or severe weeabu retardation.
I knew a guy that claimed a katana could cut through a cyclone fence "but only if it was a 'real' one".
based greatsword chad at it again
go on get those gains goblins
This is not darksouls faggot
What does this thread even mean? Do you just spend hours of your day swinging a weapon?

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Hi, so I'm starting at the gym again tomorrow, and I've held about a years break. I usually lift pretty heavy and "explosive". Last time I held a 2 month break, I were absolutely smashed the day after my first workout, and it seemed that the first 1-2 weeks were really difficult to start up again, my body were extremely sore and had a rough time starting up again, anyways to solve this in your own experience?
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Never settle for a womanlet. They're genetic parasites.
If we all interbreed there will be no genetic diversity after a certain point. There is no such thing as 'the one.' There are millions like her, and even if you found a rare holographic 1st edition one-in-a-million there are 7 of her in Manhattan alone. Most babies are cute, this is irrelevant. If we all do it, we will be as racist as Brazil which is pretty high on the racism scale to be quite frank. If anything this guy makes a good argument for more racism. We should all separate and acclimate to our own environments, creating pockets of genetically diverse humans.
how does an american male acquire tall ass women
my friend wants to know if you can do 5" erect and 2" flaccid please

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Nta, so No idea how they’re calculating these but I got you. The numbers look dire but I’m assuming they’re measuring stretched flaccid or something because otherwise it would vary way way too much. My dick is like 6.5-6.75 rock hard but if it’s cold and I’m anxious it’s probably below 3

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>not toe maxxing

Why is sugar from fruit considered good while sugar from everything else considered the devil itself?

Both are made of the EXACT same shit.
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the fructose in fruit does weird stuff to your insulin response, though the fiber does help attenuate/modulate that response. The cells in your body cannot metabolize fructose like they can glucose. Fructose metabolism is limited to the liver where it rapidly stimulates fat storage in the same way insulin does and then lead to non-obese insulin resistance.
refined sugar blasts you all at once, the fibrous sugars are absorbed slowly, ie not a huge spike in insulin
>liver glycogen is toxic
ok retard.
OP is dumb, but you're even dumber.
>Any anon with basic school understanding of biology knows that your extra chromosome is just a structural variation of nonretarded people

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Everything is a main exercise.

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>t. doesn't bazooka clean
Based Will Ratelle poster, trying to keep the board quality from completely sinking.
He's big but pretty dumb
actually, thats 120kg om the bar

If we account for bodyweight (lets say he is 140kg) and the fact that he is lifting it with one leg that is effectively like him deadlifting 338 kilos.
(140%70 + 120)*2 - 140%70 = 338kg
weakling copes will be collected below.

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Male hormone DHT (dihydrotestosterone) has been known since the 50's to get rid of gynecomastia.

Since it has close to 0% chance of aromatizing intro estrogen topical application of DHT to nipples it is GODSENT for gyno patients.

Andractim (DHT brand name cream) was banned by our kike overlords at the FDA long ago for being a "steroid". Some doctors would still prescribe it for cases of gyno and micropenis until the late 90's . However newer generation of doctors are taught that this Androgenic Male Hormone is actually LE bad because some kike researchers in the 80's made up fake science for how DHT causes prostate cancer and hairloss to sell finasteride.

and if youre gyno is being causes by high prolactin (cuming and gooning), Bromocriptineis a safe prolactin blocker that is very effective against gyno.

Some OTC stuff you can buy that can help gyno is: aspirin, caffeine, niacinamide (low doses), taurine which are all anti-estrogenic compounds according to the ray peat crowd

Another thing that has a good track record of reducing gynecomastia is nicotine. Some bodybuilders even resort to putting nicotine patches on their nipples when they dont have an AI on hand.

Contrary to popular belief gyno is ABLE to be shrunken if not eliminated completely given the right hormonal profile and application of topical hormones. DHT has a proven track record of being able to FULLY cure gynecomastia. Obviously first you would need to stop being estrogenic ASAP which means lowering bodyfat percentage and stop eating estrogenic processed foods like Doritos and whatnot which will only contribute to make you more estrogenic and disgusting, and limiting interaction with carcinogens like BPA plastics flouride PUFA etc...
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I was actually considering hiring a based lawyer to sue my insurance company for gender descrimination because of this.
how about cabergoline?
or as >>72918303 letro and nolva
But I don't have gyno. Just never become fat and life's easy.
Those are 3 different things completely you might be retarded
holy fuck actually a sensible take

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You don't need the needle anon
pic related is my dinner
All of this is less than $7 in burger land
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damn, nice. 4pl8 is monstrous if true
>bell pepper
$6 each (they're in season)
$3 each (they're also in season)
>1lb bacon
>6 eggs
>1/2lb chicken breast
>1lb beef

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Dude where do you live ??? On an island ?? Those prices are rough. Stick to chicken and oatmeal. That's what I do.
Yes. I want to get out. Most of my wages go to food now.
Things were cheap four years ago haha.
I mean, shits gonna up in the States but it isn't that bad. Hope you can bail and get somewhere better

I havent slept a single hour. Should I still go for my morning run? It's 6 am and snowing outside. Ngl I would feel pretty badass if I pulled it off.
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it's not 6 am, it's 11:34, idiot
Give it a shot. You can always give up in the middle of it.
i think it would be more badass to not be a degenerate pulling all nighters as an adult, get your shit together anon
Its 10:25PM, retards
And this. What were u doing up all night op? If the answer is anything but playing world of tanks, ur pathetic
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I caabi skeeo help

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Have any of you tried any of Clarence Kennedy's programs?

if so, how was it?
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similar xp to this guy

I was getting outsized squat gains when doing the old free torokhtiy oly program with the 6 day/wk stuff. But depending on exactly what you're after it might not be a good fit.


The one thing I learned from this program was just that sheer squat volume @ 60%ish + regular heavy triples into singles seems to get good results. Since every time we did maximal snatch or a near maximal clean would essentially give us another rep of 50-65% maximal squat, true squat volume was probbaly something like over 250 squats a week.
There are tried and true methods for pumping your squat up. Depends on what you respond best to. If I'm recomping strength, I can get by maxing out every week adding a little on until i'm close to where I want to be. Russian squats and smolov jr are classic programs but are also tough. Most people would want to take a fat week or two off of anything close to heavy squats afterward. Currently I'm recomping, so I have a day of 3x8 at a moderate weight, one day of max out and then doing mad burnout sets, and one day of working up to a single 85-90% front squat per week. For myself, I can usually get away with doing this for 4-5 weeks until it becomes detrimental. Depending on how heavy you currently lift, I'd say going the frequent-maxing-route is worth a shot. This becomes less doable for making new strength gains the higher up you're able to push the weight. On those maxout days, it's good to just throw everything at the wall--pause squats, front squats, leg press, etc. Just my retard advice tho
Thanks anons, I'll try to play around with it a bit and see how it goes. I do like the idea of doing some days throughout the week with high volume at lighter weights and other days getting up to near max.
what a redditor post.
Say what you want you to say you fucking faggot, i am not run through mazes and jump through hoops because of your reluctancy to express yourself.
I swear to fucking you people-pleasing subhumans piss me off so much
>oh let me just write a 10 line post to say something i could have said in 2 limes because i need to be polite and middleground and blahblah
You are a gay DYEL nigger.

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