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File: 1627401278936.webm (1.81 MB, 720x1280)
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>mfw im just a fatso who comes here for the memes
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>>66878466
I thought it was to steal people's phones. since they're on the shitter with their pants down they can't really chase him.
>>
>>66878516
This is accurate
>>
>>66878556
It's just a fucking retard, stop looking for meaning within the aimless simpleton's neurons working "normally"(misfiring)
>>
niggas be thinking they be gangsta but put toilet paper on the toilet to avoid touching the seat
>>
>>66878516
He's just Mexican man, be nice.

Hi there I am trying to improve my squat. Originally had some issues with knee pain but that seems to no longer be an issue. Now struggling with lower back pain. I'm 6ft and friend is 5'8.

Here is my video:https://www.youtube.com/shorts/icNgKkvoKII
here is my friend:https://www.youtube.com/shorts/YPAd-DxWpII

He seems a lot more upright than me. His form looks quite ideal is that the case? I don't know how he manages to be so upright and what I should be changing.
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>>66876843
this is a form check of a squat how is that not fitness related

> No.66876828

That's good to know. Also someone was saying to me that knees should not go over toes when squatting. is that true? I find my knees have to go over
>>
>>66876792
Both of you need to go as deep as possible. Upright doesn't really matter as long as you feel balanced with the barbell about midfoot. GO DEEPER. BAR MIDFOOT. LOOK FORWARD!
>>
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>>66876792
bros...
>>
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>>66877212
lines tell all
>>
>>66877222
>Those digits, that pic.
>You Just Know

I have no bills and im a semi-neet in a gap year so should i blow some money on equinox?
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>>66874662

>go to equinox
>leave my $1500 dollar phone next to squat rack
>realize while changing that i dont have my phone
>go steam room
>take shower
>go to front deck and ask for my phone
>not worried because there are no niggers at equinox
>only 1 black person and he looks like an educated black
>get phone

Yea ill stick with equinox over poverty gyms
>>
>>66876793
>complaining about that atmosphere
Yeah equinox sounds like a gym for you, stay weak and stay lame
>>
>>66876735
Considering they are rich, probably not
>>
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>>66874971
A typical 4chan answer gives the vaguest response even on an anonymous board without actually people anything. Even though 99% of the time it's LARP why do people do this?
>>
>>66877920
How about you stay a faggot?

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Last 2 digits will be your set. ROLL.
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>>66878325
Rolling for one
>>
>>66878325
Rolling for 99.
>>
>>66878325
roll
>>
Roll
>>
>>66878325
Rolling

Alright anons,

I'm currently skinny fat and haven't got much muscle anyways to worry about sparing / saving muscle whilst cutting.
So - with that in mind - why should I lift whilst cutting? Is there perhaps strength gains applicable whilst cutting instead of hypertrophic - or is lifting whilst cutting only in order to stop muscle wasting?

Appreciate all wisdom in advance,
thanks Anon.
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>>66878365
Huh? Maybe I said something wrong.

You can definitely get stronger while cutting and also gain muscle. Especially if you’re just starting out. I started out on a cut and my lifts kept going up and up and then started stalling. You eventually hit a point where it gets really hard to get stronger on a deficit, but you can make great progress up until that point, and that point will probably come around when your cut should end anyway.
>>
>>66878435
Alright sounds good. Thanks for your response - wish you the best.
>>
>>66878158
if you're skinny fat you need to bulk. you have to gain muscle to look decent when you cut. you also probably need to fix your metabolism and that's impossible on a cut.
>why should I lift whilst cutting?
so you retain the little muscle you have and make strength gains to get ahead and establish good habits etc. you might spend 6 months cutting and could get to 2pl8 squat for example. if you wait until after cutting to start, you will get to 2pl8 squat in maybe 12 months since you started cutting.
>>66878365
>assume im obese (32+bmi)
so you're not skinny fat then you're obese. you can make even better gains if you lift while cutting from obesity because the heavier you are the heavier you can lift and the heavier you ilft the bigger your muscles.
>>
>>66878505
Hey - thanks for response.

I was under the assumption that skinny fat just meant being fat + low muscle mass (the skinny part)

I'll continue to lift anyways and see how it goes. Designing a sustainable but aggressive regimen is my next point of focus.
>>
>>66878526
id say skinny fat is low muscle while sitting around 20-25% bf. more than 25% would be obese. skinny fats often look worse than they really are because of bad posture and lack of muscle means the fat sits really bad on their frame.

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can someone just like give me a work out routine? im 5'6 130 pounds I just wanna be slightly muscular
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>>66878074
Yes.
It will lead you to ottermode/dyel
Once you manage to do 12 pull ups/dips
Add weight.
If you don't have a belt and weights use a fucking backpack with rocks
>>
>>66877858
PPLRPPL or PPLPPLR and eat in a surplus
>>
>>66877858
>I just wanna be slightly muscular
are you unironically gay? give sauce
>>
>>66878507
>eat in a surplus
how do I stop getting stressed out when trying to eat?
>>
>>66878517
whats gay about wanting to be fit?
https://files.catbox.moe/m5x7t3.png
>>66878498
what are dips?

What we eating fit?
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>>66864637
its rawl
>>
>>66870683
He's Bri'ish my guy
>>
Great, a thread full of sneed posting and maybe half a dozen OC meal pix.

/thread
>>
>>66877148
Y-you're not gonna put the corn in the sauce...r-right?
>>
>>66876507
is that greek salad with feta cubes? that and the burger look super tasty. is that some kind of bacon/onion jam on the top bun? also, whatcha studyin' for with the test booklet?

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Tomorrow is Monday, /fit/. Back to the grind, right? Not letting the gains goblins keep you away from the gym, are you?
>What are you lifting today?
OHP and Squat 3x5

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>he lacks the willpower not to put shitty foodslop into his mouth
Imagine being that pathetic. How much of your life do you really control if you lack the willpower to shove shit down your throat for dopamine highs?
>>
I have lost control of everything.
>>
>He lacks the willpower not to create shit threads
Imagine being that pathetic. How much of your life do you really control if you lack the willpower to step away from 4chan for dopamine highs?

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skinny people hate thread
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>>66878007
OP made this thread in reaction to a /fph/ thread >>66864587
Occam's razor implies OP is a fat fuck.
>>
>>66865041
So wtf are you even doing here? Waste of pixels
>>
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>tfw emaciated
>tfw get skinner from not caring about eating, ribcage visible from both side and front now
pic related
>>
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>>66878379
pic also related
>>
Give me ideas for a third meal. I don't mind eating chicken 3 times a day but I'm getting bored with eating rice twice out of the 3. Was thinking of throwing a sweet potato in the mix for variety.

Current meals are
>Breakfast: 27.5g of protein, 1 large banana, half a cup of egg whites, 1 cup of oatmeal, 2-3 starberries, handful of blueberries, spoon of natural Peanut Butter
>Lunch: Rice(maybe with some beans ocassionally), chicken, broccoli from the bag
>Snack: Sprouted Pumpkin seeds unsalted 1/4th a cup
>Dinner same as lunch
>snack: Cottage cheese and granola
>3rd meal: (need help here)
>before bed: same as breakfast

Instead of going to the gym which is hard why not just try to focus on becoming a prettyboy which women like even better?
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>>
>>66876612
If I was pretty I wouldn't be lifting desu
>>
>>66877831
what a fag but his body is goals
>>
>>66876612
i am ugly, so.
>>
Have you seen a fat pretty boy?
Didn't think so
>>
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>>66876612
Well becoming a "prettyboy" usually requires having feminine facial features so unless you're born that way that means plastic surgery. Either way you still have to be fit and slim which is gym related usually. Did you not think about it for 30s before asking this question or something?

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Return to tradition edition. Just post your stats and give critique, no drama and no r9k tinder faggotry.
We're all gonna make it.
184cm 81kg 22yo
82.5 OHP
120BP
130SQ
170DL
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>>66878422
I'll add those to my routine. Thanks bro
>>
>>66861098
I'm 6ft tall with no muscle and only weigh roughly 70-75kg.

I don't want to be super muscly - I just want a slightly sculpted sort of physique. advice?
>>
>>66878493
Workout. You're not going to get super muscly on accident.
>>
>>66878378
Stats?
>>
>>66862641
Snapchat.?

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Rate physique
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>>66878321
Got me hood
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>>66878227
sit up in your chair the lines on your belly show poor posture.
>>
>>66878397
Kys
>>
>>66878410
18/43
>>
>>66878410
9/10 unless that’s not you in which case kys

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Lets play a game where we list foods we usually eat and determine how much of it is slop
Breakfast
>2 eggs over medium, 1 serving of oatmeal, black tea
Lunch
>3 chicken breasts, various steamed vegetables, 1 slice of pita bread whole grain,
Dinner(occasional)
>Hotsauce covered shredded chicken on pita bread with pickled jalepenos, lettuce and tomato, onion, balsamic vinegar
>Substitute deli cold cuts for chicken occasionally
>Substitute bread for whole grain pasta or brown rice every now and then
Snacks
>Various nuts and seeds, honey roasted nuts occasionally

Cheat days(once a month)
>Local mom & pop pizza, one large soft serve ice cream cone or milkshake


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>>66876546
>peanut butter
loaded with PUFAs. not healthy.
>>
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>>66876531
OMAD
>shawarma + tabouli + garlic sauce
>pasta/lasagna + chicken parm
>jianbing + beef shank
>pho + beef and onions
>ramen + pork belly
>etc.
All of the above from small local places owned and staffed by people of the same ethnicity as the food.
In my own kitchen:
>diner omelettes
>schnitzel + potatoes
>pesto pizza
>coq au vin
>whatever else I feel like doing because I get all my recipes courtesy of Chef John from Food Wishes dot com
>>
>>66876634
Not enough
>>
>>66876531
First meal
>6 eggs
>4 oz beef liver
Second meal
>12 oz chicken breast
>1/4 c white rice
Third meal
>10 oz sockeye salmon
>4 oz broccoli
Whenever
>3 c of milk
>>
>>66876710
Why does everyone hate PUFAs here?

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Check in and post progress bros
>>
>And about the ninth hour Jesus cried out with a loud voice, saying, “Eli, Eli, lema sabachthani?” that is, “My God, my God, why have you forsaken me?”

-Matthew 27:46
>>
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I don't remember this scene in Passion Of The Christ.
>>
>He cannot discern scams this obvious




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