>do cardio 30 minutes a day>make a fitness instagram page talking about their routine50% of my female friends. Anyone else noticing this? They all have shops where they sell their routines, who buys this shit?
>>55044928I need an update on this..
>>55038222haha imagine if her nipple was in my mouth haha
>>55048163Imagine if her foot crushed my balls
>>55038413>They cannot possible be that delusional I wish I was as naive and innocent as you.
>>55038678>tried to catch no less than 3 PSU football players (all black) in rape cases That's kind of based actually.
This means:>I've lost more than 50kg>I need to lose less than 10kg to reach a healthy BMI
Good job, fatass. Now keep going!!!! You're gonna make it.
>>55047826CICO for 17 months, like 1800 calories a day or something like thatWeight lifting and running for like 9 months
>>55047752damn son, congrats.
>>55047757Before
>>55047757After
Is sugar bad for you?
>>55041759Americans seem to have naturally higher levels of sugar tolerance. As long as you are not European then you can have a nice serving of sugar.
>>55046484Nice bait, jewropoor.
>>55045535people don't understand that it isn't that honey is bad for you, but portion size, back in the day you'd eat honey once every a year at most so our bodies grow up with that tolerance, same with fruits, but then niggas go and eat 2 bananas a day or 8 oranges into orange juice and then honey every day on tea and then wonder why they get sick
>>55041759>>55045535>>55043903>>55046276>>55047218Problem with dietary sugar from a mechanistic standpoint is that its dis-regulatory of physiology because of the spike in blood sugar and in the modern context this spiking is chronic and long term. This effect can glycate your cells and make you vastly more susceptible to inflammation.High sugar diet is also not physiologically indicated, especially if you're European where such populations undergoing periods of cold winter derive the majority of their foods from animals. There are a few select populations that have a high sugar diet, 40% of diet that do have some genetic adaptations to better help them tolerate carbs/sugar, but they're the exception, not the rule.Since sugar in the modern diet comes from synthetic gargabe or genetically modified fruits that have way more sugar than their historical counterparts, it creates problems.>>55046484>>55046516Comment too long. Click here to view the full text.
>>55048240No, americans are pre-diabetic because of vegetable oils. It's publically recognized even that diabetes isn't caused by eating sugar.
>that guy who sleeps more than five hours per night>that guy who doesn't realize he only lives once>that guy who can't discipline himself to sleep three or four hours per nightEnjoy your cheap lifestyles fucktards. Sleep IS NOT necessary for general health. It is overrated.
My grandpa actually knew Aristotle Onassis, the guy in OPs pic. He was a ship architect for him.My dad said Onassis had huge bags under his eyes and eventually got Myasthenia Grav and died from it. the dude's eyelids had to be taped open because his brain couldn't keep them up on it's own.Just sleep dude. I sleep seven hours and am super busy but sleep is a priority
>>55047865Jocko recommends sleeping normal *but* getting up early. He wouldnt agree with op lmao
>>55046245This is probably a more useful read: https://guzey.com/books/why-we-sleep/Just from reading the book he clearly draws some non sequitur conclusions, but it turns out he also just makes things up and presents them as facts.
>>55048456>check that guys Twitter>see pic related
>>55044160I wish I had the discipline to sleep just 4 hours i could do so fucking much in a day.i just looked the dude up and he made it big in life. Seems like a real man. Motivated by money. Power. Not like gay Gary Vaynerchuk and other beta hippie "businessmen"
Bulk or cut?
>>55044969>my legs grew so i stopped doing them.Dude why do you even lift???
>>55048444but everybody has abs even if they never worked out
>>55048576Everyone has every muscle. Some just have bigger/more developed ones than others.
>>55048576You could probably cut down and get abs but you would look so emaciated and disgusting it wouldn't be worth it. No woman wants a tiny twink. Abs on a skinny guy are like tits on a fat chick.
>>55048576Is this bait? Listen to what these anons are telling you, despite all the shitposting, /fit/ is actually a pretty sound place for specific advice. You do6mt have a 6 pack because you don't have abs. Cutting down even more would likely degrade your muscles even more til your an Auschwitz skellington. Light bulk
How the fuck do I escape this skinny fat purgatory /fit/? I don’t care about being the biggest guy at the gym, I just want a flat, hard stomach with visible abs and lean physique. Would it be worth it to cut and do cardio during this quarantine, then lean bulk afterwords or would that make me look worse?
>>55046852op also you might have whats called an anterior pelvic tilt where you push ur ass out to straighten posture however it causes the belly to stick out and end up looking like th emen in black worms,fix posture,diet,cardio = profit
>>55046852do keto + IF with some calisthenics for 2-3 months and you're good to go
>>55046852Have you tried exercising?You're at a point where you should progress even without cut and bulk cycles.
>>55046852SS+GOMAD if you dont mind getting a bit fatSlight caloric surplus + PPL if you're a bitchQuarantine is a great opportunity for a bulk brah dont miss out.
>>55046865>>55046852your other problem is posture. you have bad anterior pelvic tilt and i’m gonna assume the rest of your posture isn’t the greatest. from your muscle imbalance and pose you might have scoliosis or something too. youtube jeremy ethier or athlean x posture
Post your corona gym pics
>>55038861This is all I got for working out between now and whenever this ends. How fucked am I?
>>55048531this won't end until next year
R8 my Dads set up
>>55048548 Fuck phone posting
>>55038861>germanic woods dweller reporting inAll you need.
>Meet cool girl at uni on a night out>joke around>Don’t see her again for a few weeks>Kiss her a couple of times next time I see her in a club>ooh lala >Have a lot of mutual friends and talk to her a few times sober>don’t get any major signals>my autistic ass still gets the butterflies>Corona shuts down uni>fuck>that’s that>she sends me a music recommendation>song about a girl that just wants to be with one guy and make memories with himI don’t think I’ve ever felt this much emotion in my life.Comment too long. Click here to view the full text.
>>55045402thisgirls have so much choicethey don't give a shit about you as a person or how you feel or anything like thatyou're just another penis
>month 1 of no gym due to state lockdown>I knew my gym reopening on April Fool's was a bad omen>start feeling worse over time>sleeping average 14 hours a day>appetite basically gone besides eating junk>no motivation or discipline to get things done>all the self assessments for depression say that I have a high chance of severe clinical depression>considering getting a therapistI didn't realize lifting was the only thing holding all of this back...
>still think about ex>made great progress in weight loss since breakup>am finally at a normal weight and people have started finding me attractive>entertain them but am never serious>corona comes around>my ex lives in a greatly affected area>she is immunocompromised along with her older mother>broke radio silence to tell her some things and also wish her good health and safety in the coming months>no responsefeels pretty bad but i cant say i expected any less from her. i still hold some animosity towards her but at the same time we spent nearly 5 years together, its still difficult for me to not think about her since i genuinely loved her. how can i not check up on her to see how she is? especially in a time like this? it is what it is but i still hope shes ok and not afflicted by this shit, does that make me a faggot or am i too nice for my own good when it comes to people i care about most?fuck man, i wish it was different.
>>55046848Find another girl. Protip: you should have already been cheating on her
>>55043579Go to r9kAll of you
Are muscle cramps unhealthy? I'm pretty sure my calves are shredded because of muscle cramps.>Never exercise legs anymore (my ankle and knees are fucked)>Never get the out-of-the-blue, painful type of cramps>But when I walk quickly for 10+ minutes I can feel my calves slowly tense up to the point it becomes painful. After 20-25 minutes the pain seems to transfer to the bones. No decrease in mobility, muscle is rock hard and only starts to relax after 2-3 minutes of sitting down.>If I ignore the pain I can just keep walking>My caves are 43 cmsShould I be worried, or do I just ignore the pain and enjoy the gains? Also, if I flex my biceps in a very particular way, it feels like I'm trapping the blood inside and after 3 series of 20 sec flexing I get a sick pump and feel like I've done a full workout the next day.Fuck me, this all sounds so retarded.
start stretching and take magnesium
Average cooms per day: 4Lowest coom achieved in a day: 2Highest coom achieved in a day: 6Fastest time to coom: 10 secondsLongest lasting coom: 2.5 hoursAverage time between cooms: 4 hoursShortest time between cooms: 1 minuteLongest time spent without cooming: 3 daysTotal coom period: 9 years
>>55036032Average cooms per day: 2Lowest coom achieved in a day: 0Highest coom achieved in a day: 4?Fastest time to coom: 10 minutesLongest lasting coom: 2 hoursAverage time between cooms: 12 hoursShortest time between cooms: 6 hoursLongest time spent without cooming: two weeksTotal coom period: 8 years
Average cooms per day: 0Lowest coom achieved in a day: 0Highest coom achieved in a day: 3Fastest time to coom: 5 minLongest lasting coom: 2 hoursAverage time between cooms: N/AShortest time between cooms: 3 hoursLongest time spent without cooming: 10 weeksTotal coom period: 6 yearsI put 0 for the first few stats because I rarely coom anymore. I went 10 weeks without it recently then relapsed a week ago but haven’t done it since then. Last time I was cooming daily was about 6 months ago
Average cooms per day: 1Lowest coom achieved in a day: 0Highest coom achieved in a day: 10Fastest time to coom: 20 secondsLongest lasting coom: 2 hoursAverage time between cooms: 25 minutesShortest time between cooms: 30 secondsLongest time spent without cooming: 7 daysTotal coom period: 8 years
>>55036032Average cooms per day: 1Lowest coom achieved in a day: 0Highest coom achieved in a day: 5Fastest time to coom: 15 secondsLongest lasting coom: 2 hoursAverage time between cooms: 24 hrsShortest time between cooms: 2 minutesLongest time spent without cooming: 1 weekTotal coom period: 12 yearsLately it's getting worse the whole trap posting shit has gotten to me and I started jacking it to traps, some of them look surprisingly good, FAAAAAACK I NEED A GF.
>tfw not a coomer>only jerk off to stress relief when I have a bad day>haven't had a good day for the past 8 yearsI need to quit guys. What do I replace my feel good jerk off sessions with?
How do I stop liking fat cows and start liking skinny women. I don't wanna be a degenerate anymore.
>>55043982nigger
>>55044151ngl I do like monobellies.This is waaay past my limit, but I'll ask for forgiveness and repent later.I want to see that piggy bounce.
>>55044081>paid for escort>still fatgood god man
>>55044151hehe i follow her too
>>55043982I obviously hate them. Their "culture" is non-existent. They survive solely from government aid yet they demand more. A world without negros (and white trailer trash) would be better in every single way.
Saw this pic here a few days ago, what do you reckon his lifts are (for reps) and how long to get to this point staying natty?Is it even possible to get to this level of muscle mass without barbell training?
strength=si-https://www.youtube.com/watch?v=nPPGvbyMpKQ
>>55048571How do I get gains from muscle instead of CNS?
yo just get strong bro, you'll automatically get big arms without training the-https://www.youtube.com/watch?v=5CtecK635eI
>>55048594focus on higher reps, 8-10 rep rangetop level powerlifters do hypertrophy training cycles too btw, just because the fat dyel Rip tells you it's not manly to do doesn't mean you shouldn't
>>55048601also, the reason that chinese weightlifters look so much more muscular than any other school of weightlifters is that they include specific bodybuilding workyour hypertrophy gains on a powerlifting routine are subpar compared to that on a bodybuilding routine, should be logic but rippetoe has brainwashed a whole generation of dyel lifters
Being lean is everything, EVERYTHING!
>>55047177botched ps doesn't give you bloat like what he has
>>55047336Underrated I see you anon thank you for your service
>>55046495The guy is like 5’4” any fat is going to make him look like a doughboy
>>55046490Rip
>>55046490This is so much cope its insane. He is still pretty lean, he just stores more fat in his face.
Utterly repulsed by women behavior toward manlets? The women human costume start to wear off
>>55046536he probably had the best time of his life
>>55046536>5'11"
>>55047122More like 5’11
>>55047587Can u not just tell her that
>>55048475But she might wake up.
This shit sucks. Doesn’t do anything for my chronic back pain.
>>55046950Respect honesty.>>55047084Trace THC
>>55047092I did feel a little bit high but it wasn't quite the same and smoking regular weed didn't help that much with the pain. Does thc on its own reduce inflammation?
I seen a few people "swear" by it. Personally it's hard for me to go for a good long run without smoking a few bowls first
>>55047316Do you need to get to a certain point when it starts to feel good? Do you run in the woods or something? I smoked once on top of a hill and ran back home and I think I got the runner's high + obviously weed high.I never had it since.
>>55048567Certain point when youre running I mean distance wise for example
