[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Happy 18th Birthday, 4chan!

Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!

[Advertise on 4chan]

[Catalog] [Archive]

7 replies omitted. Click here to view.
Do you really think /fit/ is a place where people are trying to help?
It's found in fish at high doses so it's natty
Those fish are quite more expensive than creatine powder so yeah
>1 study
>1 participant
>time it took to shoot someone in the head with 50 cal
what's the obsession with sample size midwits like you have
Ok, but it can still happen to you. I've lost more hair after 1 week of creatine than ever before or after taking it. Shaved it off in 7 years after anyways, as I was genetically predisposed to balding, but seeing my hair go in real time when I was 25 was not fun
What if I gave it to my son before balding age(like underage)? Will he go bald at that age?

File: laid.jpg (45 KB, 478x823)
45 KB
what mode is David Laid currently in? achievable natty?
People still watch this guy? Kek. People don't realise how fucking retarded the guy is. He fucked up his back up for good and also had the audacity to sell "advanced" programs for 50 bucks to twinks. The guy is beyond pathetic. Also he shielded a pederast.
covering up his receding hairline mode
i thought this dude was a fag until i learned he speaks fluent russian. now, i think he is based
>t.ugly russian

File: 1588421209220.jpg (143 KB, 634x555)
143 KB
143 KB JPG
could lifting have saved them?
11 replies and 2 images omitted. Click here to view.
obesity if multifactorial anyone who says obesity is caused by a singular thing like
etc., is a fucking brainlet who doesn't know what they're talking about
Shitty diet lol not really a mystery
>Why are Americans...
The answer is always Jews.
Corn syrup
Americans eat a lot and think being healthy is gay or something and have no ability to strive for greatness. But that just goes to show how most Americans are just chattle. Also stop being obsessed with us.

File: gronked.png (831 KB, 993x949)
831 KB
831 KB PNG
Have you ever had sex with a woman more than double your age, or more than 30 years older than you? What was it like? Did you regret it?

This is /fit/ related because it's why a lot of us are working out probably whatever fuck off and let it happen jannie
31 replies and 3 images omitted. Click here to view.
File: 1468002678591.jpg (81 KB, 640x640)
81 KB
I was 21 when I fucked my 30yo HR and I felt disgust right during the sex with her. Just pulled out and left her place.
Now I'm 33 and still can't even think about sex with women over 27
>got a tactic massage once from a early 40s Indian when I was about 24 and she jacked me off while finger blasting my asshole. Great night
Where was this? And how would one locate such an establishment in their own city?
Is your sister hot?
When I was 19 I fucked a 49 year old woman off Tinder. She was pretty hot for her age, still traumatizing on some level. It was mostly the thought that was bothering me though.
Now at 22, I gladly stick to the 18 year olds for that reason.
I've had sex with woman varying from 18 to 25. I'm currently 24. I've always had a fantasy about banging an older woman. I went on a date with one recently and it completely turned me off. They're too saggy. They just can't compare with an 18 year old. An average 18 year old will be more sexually appealing than a fit older woman.

Didn't get any answers on plg, so here it is. I'm skinnyfat 188cm 70kg, 75cm waist, 83cm hips, 35cm neck. I've been to gym before, and though I was devoted to it, I exercised like a retard and didn't get anywhere. My lifts were 80kg bench, 55kg press, 110kg deadlift and 90kg squat at 85kg bodyweight. Currently I'm planning to do ss+ neck training in the end of each session for around 3 months, eating approximately 3200 calories, then going on some sort of bodybuilding program and maintenance calories and then cut on the same bb hypertrophy program. My goal 1/2/3/4 at around 15%bf. Is what I described any good? Is it wise to bulk if I have some belly fat (can see ribs though). Suggestions, thoughts? Also wanna aim at something like picrelated, obviously not the exact same thing brcause of the differences in body comps and insertions, yadda yadda, but just so you have the general idea
11 replies and 1 image omitted. Click here to view.
Home gym is a capital idea, but I don't feel exactly right about it cause I'm in a temp place and am gonna move, but don't know when. Can be in 5 months, can be, God pls no, in a year. So this is a bit of an issue, but that's just a side note, not gonna ask fitizens to solve my life positioning problems heh
He looks like my grampa, but leaner, both people are fascinating to me
Ahhh don't know, I kinda wanna be strong, but thanks
whoa that over-brow on brownie
ayyy lmaoo thats some nazca skull genetics hahahaha
ayyy lmao

File: 34544444443.webm (655 KB, 360x640)
655 KB
My bench grip is insanely wide and I'm trying to narrow it, but it's now way harder to bench drastically lower weight. Is this normal and I just have to get used to it?
39 replies and 5 images omitted. Click here to view.
File: 987897978987.jpg (55 KB, 1200x943)
55 KB
I have a 2 metre wing span how wide should my grip be for Chest gains
I'm 5'8", 195lbs and I bench kinda like this guy >>64041917 but another finger width and a half or so inward.
I used to have the same problem as you, OP, and I switched to this narrow grip for everything but maxing out and I can now bench nearly as much wide as I can narrow.
Recently tested bench max with narrow grip is 335lbs paused, and 350lbs wide touch and go. Couldn't hit 350lbs with a narrow grip even for touch and go.
Tip of thumb at the end of knurling. Anything wider is cheating and bitch made
as with pushups, a wider grip works the pecs. narrower works the triceps. Just do whatever you feel like working on. Yes, narrower is harder.

File: 2Q.png (98 KB, 259x194)
98 KB
>blood test for t levels coming up
>jack off and dont eat or drink anything at all the day before
>dont sleep the night before
>get the blood drawn
>results come back 600ng/dl
/fit/, i thought doing this would get me below normal so i could get TRT. whats going on
26 replies omitted. Click here to view.
File: 1633603622783.jpg (29 KB, 512x384)
29 KB
Should've bathed in essential oils.
>3 years lifting
>can't gain muscle

Yea bro must be something wrong with your hormones or your workout equipment. It totally can't be your lack of discipline.
Go back dumb pajeet. Actually what if you guys formed a pajeet militia and drove out the mexicans. I like pajeets better than mexicans.
Do you get frustrated about it some days, but admire your progress on others? If so that’s pretty normal, just keep going anon

File: 246002235_5969960081748.jpg (342 KB, 1080x1080)
342 KB
342 KB JPG
is she impressed by a 2pl8 bench press?
you know this plate shit was made up by this board and not one human outside this board cares about it right?
It's even better than that- no one even agrees on what it means. It's just pixels on a screen with no standard definition.

File: 1568755479388.png (132 KB, 500x441)
132 KB
132 KB PNG
>try doing calf raises
>calves are on fire during the set
>step out of the machine
>feels completely normal like i havent even done them at all
How the fuck do I build calves properly?
Shit thread
Post your sitting calf raise 1RM
5'6" 150lbs
yes I posted my stats in a reply to my post
now post yours....

Is working at home depot a good /fit/ approved job? All I do is move heavy stuff into peoples cars, lift heavy things into peoples carts, walk around a lot and the pay is decent
1 reply omitted. Click here to view.
It's fine for a short while. I started as a cashier, went to paint, became a flooring specialist and then made it with ETH. Have a plan to get out. Retail is soul crushing, but it's a slow creep.
I should also mention that I worked at a high volume store so all the associates were mostly scheduled to one department. If you have a slow store you're expected to work multiple departments. I really only worked in the "good" departments as well. Garden, paint, and flooring are all good departments. People who go to Home Depot for gardening painting and sometimes flooring are there because they're working on a fun project. Plumbing, Kitchen and Bath, and Electrical suck because most people that do there are fixing shit that broke and if you don't have an immediate and easy fix for them using their half assed explanation they get mad.
I just had my first day in the gardening department at Home Depot. The labor seems good, and gardening is based but the job is 100% wagie mode. I'm only working there so I can break my vidya addiction and make some money while I figure out how to make money for myself.
Home Depot is a actually a wageslave job that's pretty chill
>choose your own hours, boss doesn't give a fuck
>massive amount of people employed so there's always at least one person that's cool to talk to
>extroverts can go entire shift just helping people out and talking to cool customers who are nice because they are white and middle class
>introverts can work nights and have like six hours of freetine after they unload their department
All in all, pretty good. Last time I went they had, no joke, ten teenagers working the driveby loading zone for gardening stuffs. Took 10 seconds to load my mulch kek
I hate when people expect retail workers to have skilled trade knowledge. I used to work in auto parts, same shit. I'm a hobbyist mechanic but breh, most people in auto parts are just minimum wage shelf stockers and don't know jack so figure it out yourself or get a mechanic.

File: 1588098354683.jpg (334 KB, 675x505)
334 KB
334 KB JPG
Come take a seat. Have a drink, on the house. Happy Friday to you all. Another week down and Halloween is approaching. What are you doing to celebrate it? What are you going to dress up as?
85 replies and 22 images omitted. Click here to view.
Ever since I graduated college and moved somewhere so I could have a job I have no friends to talk to because I can’t bring myself to reestablish contact with my friends because I am ashamed of losing contact with them in the first place. They have contacted me but I don’t respond out of anxiety. I am lonely. I try to lift and run away the feeling but it creeps up on me more and more every day
>i hope something changes for the better some day

something doesn’t just randomly change for the better, you need to take action. stop this wallowing in your own sorrows and self pitying, it’s pathetic. yeah cool you got post infection symptoms but you said yourself the past decade has been a standstill. nobody is going to give you a hand out, stop feeling sorry for yourself and do something with your life. if that even is what you want, because you sound like the type to give up and become a NEET. i was like you and i look back at those times with disgust. i was an excuse of a man and now i am satisfied
Me and my friends made it and we're dressing up as nazis to a halloween party at a jewish sorority
if you've lost contact due to you not responding then you have to put in the leg work and also be prepared to maintain the friendship and not let it die whenever you feel anxious. that's part of the deal. to get good friends you have to BE a good friend.
I've had a really shit year, but I finally landed my first job after graduating. It's a tech consulting role and looks really cool.

File: image0 (1).jpg (509 KB, 880x1588)
509 KB
509 KB JPG
2 years lifting seriously
height: 5'11
start: skinnyfag
now: 180 pounds
180 replies and 67 images omitted. Click here to view.
you sure you are 5'10? same height i am heavier than you and look leaner
Advice? I have shit chest genes
File: IMAG1152.jpg (696 KB, 1520x2688)
696 KB
696 KB JPG
it's the art of the possible at this age
Tremendous work. From here just maintain and avoid injury.
Nice shoulders.

File: download.jpg (5 KB, 224x225)
5 KB
>What is /cmbt/

/cmbt/ talks about all fighting and pain-inflicted physical exercises/training. These include boxing, kickboxing, martial arts, MMA, wrestling etc.

>Question of the day
What's the gnarliest combat injury you ever had? I got hooked across the jaw in sparring yesterday and damn near collapsed
94 replies and 13 images omitted. Click here to view.
File: 16128_150x150.png (40 KB, 111x150)
40 KB
Is this a McDojo? - “Pollet’s Martial Arts” (Australia)
>What's the gnarliest combat injury you ever had?
Nothing too bad really, just a few annoying incidences. I've broken my nose three times, and it split open and required stitches one.
Another time I took an elbow to the face and it split my eyelid open, but it was small enough that superglue fixed it.
When I was still new an experienced guy who outweighed me by about 100lbs (I was 185lbs at the time) headkicked me in sparring. My jaw clicked and sounded like sandpaper any time I opened my mouth for about a month. Very painful.
Worst injury though was when I popped the cartilage off one of my ribs in the front - took me out for seven weeks and it still pokes out six months later.
I'm about three years into kickboxing/MMA/bjj and I came from a powerlifting background. For the first year or so I definitely had to cut back on the lifting and get adjusted. Second year I slowly added it back in. Third year I ramped it up and I'm now lifting six or seven days a week while also training striking 3 days a week and grappling 4 days a week. Takes a long time to build up to that though. Diet is huge - it takes a ton of food to recover from all this.
>good idea
>where you can both get hit and get strangled

What planet do you live on?

Not really. Knees to the head of a downed opponent benefit the more dominant wrestler.
>What's the gnarliest combat injury you ever had?
In BJJ class someone squeezed my neck really hard, and I just endured it because it wasnt leading to a choke. But for the next week I was bizarrely fatigued and had headaches. I think he jacked my neck vertebrae up or something.

I guess that is pretty mild compared to everyone else I know who does MA.

File: image0.jpg (1.7 MB, 3024x4032)
1.7 MB
1.7 MB JPG
What the hell do you guys wear for maximum mires?
77 replies and 19 images omitted. Click here to view.
File: Untitled.jpg (114 KB, 534x670)
114 KB
114 KB JPG
Rock this shit
Don't worry anon that pic looks way better
I go out of my way to wear the most nondescript clothes ever
>leather shoes
>blank t-shirt
I don't like attention
>if only girl you want to attract
I would have assumed he's not trying to attract girls with that outfit
anybody know where I can cop these? Who here /dio/?

File: fpsrussia.jpg (103 KB, 1280x720)
103 KB
103 KB JPG
How legit is this?
He claims to have done this in 11 months, and dates are all documented in his video.
The only thing he was as supposedly on was TRT (under 200mg per week) and injectable l-carnitine.

22 replies and 3 images omitted. Click here to view.
This guy is joyfully a genetic dead end and a hedonist. Obviously he would take any steroids he could for this because he's not planning on living a long life anyway
Why is his face like that? Does he have a ball in his mouth? Why tf is is mouth gaping and his lips like that??
kek roidfags seething at people putting the work in while on TRT
i guess it's all the same at the end of the day, roids or no roids, always some dyel seething
Bro idc. A dose of anything to improve your physique revokes any natty daddy status. So this guy is instantly a faggot in my eyes
>A dose of anything to improve your physique revokes any natty daddy status
rip creatine and caffeine users

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.