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Repent for saying he was fat and weak and subscribe to his onlyfans
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kek he did g4p ?
his working set weight for squats is 125.
he ruined his body through veganism and can only "look" strong.
Why does VG always look fat and lumpy, it's like he injects is arms with water or some shit
>Why does VG always look fat and lumpy
his diet is 90% carbs, since that's what vegetables and fruits are mostly made of
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I hate this guy so fucking much

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CBT dyel phoneposter edition

Pic rel I need to cut fat and to get some mass currently living in accomodation at a seafaring college so I'm working 6 hour shifts hauling 20 kg pots 3/5 days per week and my current routine is

Goblet squats
Dumbell pullovers - straight back arms not locked legs spread palms inside dumbell
Dumbell row
Seated dumbell press
Bicycles, plank, leg holds 6 inch, leg raises = one set

I have access to two 8 kg dumbells I pair in one hand to get the most out of them I can't get a screw pullup bar either but any suggestions on what equipment I can get ?
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OMG... uncensor immediately!
I know I have no chest
On the contrary, I think you have very succable titties. I have a feeling you have no quads or ass though.
You have some nice tits desu, just bad insertion luck
Sideways phone uploader here

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Hi /fit/ , long time shit poster on 4chan but my first time to this board.

I think I caught HSV2 back in 2012, I'm a poor fag with no health insurance so I just used some kind of propolis cream, first aid ointment with zinc and vitamin C / lysine pills to treat it before. I kinda forgot all about it as I haven't had a serious outbreak in years but now I have probably the worst case of it I've had in 5 years.

Is there a better way to treat this terrible disease?

>also banging too many pic related with no condom, I really don't recommend
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BBC is still ultimate
what truth ? white people litteraly have ibggest aveerage size dick on earth.
all studies that show africans to be bigger are self reported. if you exclude self reported studies average ciks size in africa is 11cm.
which makes sense since 95% of african countries have male average height at 160-165 cm, which is smaller than most white girls average height. only few african countries have average male height at 1.70cm, which is still ultra manlet tier by euro standards.
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>self reported "le BBC"
excluding all the retarded niggers that start measuring from the asshole, the Great White Moby Dicks run this shit.
>Post an opinion
>"Lmao research for nerd my opinion is fact"
Cringe Yt boi virgin cope lmao

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Its a mog or be mogged world.
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Both are worthless
I hate indians so fucking much
why is that so homoerotic
do indians enjoy it?
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women lift for a year to get these gains, why is womens fitness a joke?
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holy shit is that real???
ofc its real, its normal to keep that as a pet
the dog looks disgusted at your previous body
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very antisemetic >:(
Based baby girl

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How do I pick a good stationary bike?

Gyms are getting closed again, I have enough weights at home, but it's too cold & slippery to run outside.

My plan was to get a used bike, pic related will be $110 + free delivery, is that a good deal?
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what do you guys think about getting a spin bike instead of a stationary bike?
unironically buy a real road bike and look for a decent fluid bike trainer.
if you dont want your balls going number then buy a cushion seat. it's a legit setup that can be had for under 400 dollars.
also, that zz plant on the right needs to be rotated it's stretching too much towards light
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thanks. The seats do suck, but I plan to be upright while using it
after some research I decided to go with a 2nd hand version of pic related
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Tacx Neo + a road bike
around $2500 but much better than this piece of shit
i got a broken one free from my neighbor and i fixed it
cycle every day now

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>spent two years in the gym taking advice from the local gym Chad
>he told me to train legs twice a week doing lots of squats, deadlifts, glute bridges etc
>only train chest once a week
>never train shoulders, they get worked enough during chest excercises
>he also told me to never dirty bulk
>now realizing he was grooming me to become his twink
>mfw I wasted two whole years in the gym and could've been borderline Chad, instead I look like a twink
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>yeah not gay tho haha
cute. if I didn't already have a qt twink bf I'd be your muscle daddy.

yeah the male sexual energy is pretty different. anal isn't as good as pussy, but every single other thing about being with a boy is better if I'm being honest.

my big concern was that the body odor would be really offensive to me. but I've liked it so far. it's different from how women smell, but still good. my twink basically smells like a woman though. I think he puts "product" in his hair, which probably has something to do with it.

I don't even call no homo anymore. although the first guy I ever hooked up with (after years of being exclusively with women) accused me of being "so hetero"
Why change routine if you're setting new PRs every other workout? Lol imagine doing a beginner routine as a beginner lmao imagine that
>Let the faggotry flow through you
OP here. I apologize to all normal, straight /fit/izens for starting this thread. I did not know it would turn into such an abomination. You faggots are so disgusting

>>Personality over abs
>Interestingly, some women described the attractiveness of men’s bodies according to what men could do, rather than how they looked. They also discussed specific body parts as aspects of the whole person. This was partly about not wanting to be seen as treating a man as just a body part, as women often see men doing to other women.
>>Intensifying women’s anxieties
>Women described muscular and athletic men as sexual fantasy figures but discounted them as viable, long-term partners. They thought them too preoccupied with their own attractiveness. Indeed, these men’s work on their muscles intensified some women’s anxieties about their own bodies.

why not settle for a healthy dad bod and develop a personality? Women dont want to marry/date-(longterm) men who are too concerned about their bodies.

You can still be strong and have a dad bod, look at strongmen like Bryan Shaw.
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don't expect average people to understand complexity, even when it comes to explaining their own urges.

women don't find dadbods attractive - they would watch porn with fat men and watch hollywood movies with weak men doing masculine things if that were the case. they find dadbods safe in the sense that "he can't do better than me, he won't cheat". there is a correlation between women being out of shape and wanting to date (not to fuck, but to date long term) out of shape men. fit men and fit women are more likely to stick together. there's a similar unconscious logic to men not wanting to date women that make more than them, it's a constant reminder of an insecurity.

in the world of women, there are thots and lazy slobs. grown men learn to avoid them both, often through pain and miserable relationships.
My fiancée has been getting increasingly anxious about her weight as I've IMPROOVED during lockdown.
Why is that a bad thing?
Ah yes the average dad bod like brian shaw. Post body op right now.
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>Just stay fat and disgusting, goy
>You'll definitely get a woman doing so, in fact its in your advantage to stay fat!

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whats happens if you eat 10 boiled eggs at once?
your stomach inflates like a balloon
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You'll still be fat?
Your body digests it
Big stinky smelly farts
i never was fat in fist place i am 1.87/1.88m and weight 85KG

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>62 years old
>in better shape than 90% of this board

How does she do it?
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Kek, I remember that pasta
Im into milfs/gilfs but she just doesn't do it for me. idk, I just don't find her attractive.
Uhh ...

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hello, I am currently stuck at 4 pull ups in one set and can't push pass it.
pic related is my pull ups
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83kg at 185cm, 1rm pull up is 50kg. Bw pull ups max reps 15, form gets a bit sketchy after 12

Just do pull ups EVERY WORKOUT. DO NOT put them only on back day. Use them as warm up, once you fatigue at pull ups you can't do anymore than 2 for that session or day even. So just do them and preferably leave a rep or two in the bank

Best benefit of pull ups is injury prevention and it makes your bench and OHP easier. Every time I bench my body feels way more tense and unhappy, pull ups make my body sing.
I am dyel but I bet I can do more pull ups than
So you went from 1 to 4 pull-ups?
do you have a setup for some freestanding gymnastic rings? what did you rig up?
get dunked on kid

literally dabbin' on you

check 'em

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>Posting your ass on homosexual Mongolian fitness forums

Way better than OP's

Shave and be a twink or go daddy mode and bearmode
No, and you don't pass as a woman either. Faggot.
kek so thats a thing now?

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Any Christian lifters in here?
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Isn't that what God did with the tower of Babel though?
What I find abhorrent is literal Reddit trying to call others hypocrite by using their incomplete knowledge of Christianity while it's evident their problem is with their dads, otherwise they'd hate all other religions like Buddhism as well.
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>>i didnt read your meme or your mass reply seethepost because im a cool dude and youre a weird loser, fuck you for wasting my time and your own
You sound like some gay JW "christian" desu
Admit that you're a sinner.
Ask God's forgiveness.
By His grace, you have it.
Go forth today and live a Christian life, as best you can.
Repeat daily.
Ask for help with your lifts, especially PR's. Ask for protection, strength and wisdom. Give thanks if these come. You can't but He can.

How many /fit/izens would it take to defeat a trex?

No weapons allowed. Only brawn.
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I fought six Kodiak bears separately one winter, one to death. I only had a bit of old bone and a smooth rock for all of them. I think four or five humans would beat off the t-rex realistically.
I will crush it with my superior jaw strength.
I don't recognize its status as the land animal with the strongest jaw.
Challenge it to a jaw crushing contest, first test. A bottle of cyanide pills, the challenger gets to try first.
imagine a fight between a full grown man and 100 3 yr olds
I don't have to imagine it
me and kyriakos could probably do it

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We know it makes you retarded, but does the regular usage of cannabis affect gains from lifting? Would it hurt cardio?
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Lmfao you shouldn’t need weed to deal with that, soreness feels nice it’s how you know you did a good job and weed is a gigantic cope that’s all it is
Imagine all the seething and coping that someone spent into every single minute drawing and making that cartoon image. Anti-weed NEETs are objectively worse than stoners.

At the end of the day, if you're a underage kid and/or your mom ended up in a loony bin because of scizophrenia then you shouldn't be taking any drugs. Smoking anything is bad for your lungs and skin and oral health.

But other than that, weed is great for pain management. It's also a mild muscle relaxant. It's better to eat some THC oil than it is to take some like Tylenol Muscle or whatever that's bad for your liver and also bad for gains.
>makes you lazy and complacent as fuck. like most stoners, you are being dishonest about its effects, snd zero (0) people in the entire world think you are cool for smoking.
how do you do fellow pot-smokers
Imagine being so low on the totem pole that the only people you're capable of deriving a sense of superiority from are drug addicts
>myths created by adults who are salty
God, zoomers are such retarded fags

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