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You've been warned.
185 replies and 43 images omitted. Click here to view.
Ugh. Too many words on this picture. Just bend over, slut.
Wear an undershirt. It's what I do in Florida and it works great when sweating in humidity. I even use cotton ones. For some reason I like my undershirt absorbing a bit of sweat under my polyester or half/half shirt, it feels cool on my skin.
a legend was born
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When you look at the upper-middle class professionals (e.g. doctors, lawyers, academics, bankers) who actually engage in some sort of physical activity, it seems like they drift towards endurance sports (e.g. long-distance running, cycling, triathlons) over strength/combat sports (e.g. powerlifting, bodybuilding, strongman, boxing).

What is the reason for this? I have never really understood why someone would devote 10-20 hours of their week to running, when you could devote a fraction of that time to lifting and get far better returns on your investment - i.e. being jacked will objectively improve your life in the sense that people will treat you better. But with running... what do you get by the end of it? Good cardiovascular health? That can be achieved without subjecting yourself to absurdly long endurance events.

Is it a class thing? Is being jacked seen as primitive/unnecessary in the higher echelons of society? Whereas physical dominance is more necessary for men who are lower down on the social ladder?
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38 year old divorced bifag here lol, but yeah this is right. Except your competition also diminishes as you age, half of the guys who were chads in their 20s are now fat. So you don't need to be super /fit/ to be above average.
The aesthetics of endurance sports are more elegant. Swimming, tennis, cycling are a few examples I can think of off the top of my head.
Low testosterone cuckolds. They just don't have the competitive instinct to want to be masculine
This. Swimmers don't hsve great bodies because they swim. Wide shoulderd lanklets are good at swimming and make it far in the sport. That's the ideal in females eyes
>you will get more back and shoulder gains from a half year of lifting than you would from a decade of swimming.
Yes, but swimming isn't really about "gains", it's about endurance.

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Is this physique achievable? How?
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good fuckin lord
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im no homo but...
im gay
This is why i prefer the more masculine twink yaoi stuff instead of trap stuff.
Does anyone have this?

Post your routines.
Also, does anybody have that screen cap of an anon that sort of looked like pic related? I used to see it posted all the time. Weight routine looked pretty basic, and he mentioned doing body weight for accessory exercises.
116 replies and 34 images omitted. Click here to view.
Monday BP squat weighted pull ups/easy run

Tuesday Run

Wednesday bp swuat weighted pull ups/easy run

Thursday run

Friday bp swuat deadlift easy run

Saturday ruck

Sunday rest or easy run

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i'll occasionally do pushups but that's it. i only train my core if am really bored.
I know it's stupid to say that diet is more important than the exercise itself but it really does feel that way sometimes.
>Work out, eat shitty
>Shit results
>Work out, eat great
>Great results
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Very cool to see someone implementing Mike's ideas. I have experimented with his methods myself, and I found that I actually had better strength gains than size gains. For me, volume has always produced better size, but there's absolutely nothing wrong with what you're doing and I hope you get the results you're after. Gonna make it!
Looks great man. Fuck between you and the other anon who posted a video of himself doing mentzer shit in his barn, I might end up with something like this.

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How often should I shower for maximum hygiene gains and no its not every day so whats the correct answer here?
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The dick is always the first thing everybody washes. Unless your a pit dude, but those are the two races: dick or pits.
how many times should i use shampoo for my hairs?
soap+shampoo on friday. water only on the other days.
I wash my pots, dick/balls, and ass last
Why the fuck would I want to smear my hands around my dirty balls and then wash the rest of my body afterward
You're suppose to shower every night before bed so you don't stink up your bed. If you workout you should shower right after too. So depends how often you workout. I shower after sex too.

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Wow no FPH? I'm disappointed /fit/
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thanks for the yous idiots
>"pantaloon" distribution
its disturbing to see her attempt at a dance, some anon in the last fph thread put it perfectly, fat people dont dance with their body, they dance with their head and arms
fuck this thread i came here to laugh not puke
> she’d 9/11 this whole complex

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I don't know what's wrong with me. Can't my body/soul see that I'm doing everything I can to better myself and improve?
I am working my ass off as an apprentice and studying hard at college that I love for a promising future, I eat healthy, workout and do my cardio. Whenever I can, I make time for socializing with my friends and spend time with my gf.

But I just don't feel like it... whenever I'm with my friends, I don't feel like I'm really their friend or not comfortable enough despite knowing they are really good friends and have stuck their neck out multiple times for me. The same is with my girlfriend, I don't feel like she is mine or that I'm hers and I even doubt I want to marry her because I honestly don't know who she really is and not pretending to be for me.
I often feel like I'm not held that high or am not that important to people as I hold or feel for them myself.
Today after working out and being exhausted went to my room, sat on my chair and I just bursted into crying out of nowhere. these thoughts came afterwards all of the sudden. I didn't feel anything before today, it happens more frequent lately.
Do you also feel lonely eventhough you're surrounded by people, frens?
I only have contact with my family, no friends, i have never cried or been depressed, but maybe becuase im not an oldfag and it will come later
burst into treats
It took me literally 10 years to cry for the first time ever again. trust me if I say that subconsciously there is a dam of emotions building up waiting for one day to burst. I never used to feel anything like this ever before, all of the sudden after it bursted I became sensitive

How do I cope with crippling anxiety/depression?

I dropped out of school because of it. I literally stopped showing up to my receptionist job because of anxiety. I'm in my room all day dark, sad, fearful...feeling guilty.

How do I overcome this and get back in the gym and on track? I'm 23 and have nothing to show for it
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Why not start a business??
>start a business
>no money
>crippling anxiety and depression
>no will to live or succeed
yeah just start a business! it's easy! they never fail!
A job can yield money and confidence, maybe in a couple years OP will be in a position to start a business but now he'd be destined to fail and worsen his conditions.
You fucks have your whole lives ahead of you, if you need a degree get a GED. Another thing, be grateful for what you have currently, it could easily be gone. I'm under the threat of losing my home and pretty much everyone I know, all the people who care about me, it's been this way for the past few years now, I'll have to see whether or not the worst possible thing happens. I doubt it will.
What happened?

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How are we going to enjoy the weightlifting thuis year? Anyone know of a decent streaming website so we can all watch it together?
The first interesting category in the event will be this Sunday.

Sun, 25 Jul
All times in venue local time
Start Time Location Event Status
11:50 Tokyo International Forum
Men's 61kg Group B

11:50 Tokyo International Forum
Men's 67kg Group B

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>watch gymnastics from 2016
>"Damn these guys are build!"
>see legs
>all upper body no legs
>china has an absolute behemoth in the class
>look it up
>she weighs 150kg
What a tank lmao. Guess a woman needs to weigh 150kg to outlift a man.
this, it's just a false flag to get trannies in by the dozens
go kuo go

Not sure if this works outside of Canada

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Ask the Natty Deer your questions, friends
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is my arm safe to train now?
Am I finished growing?
Will decreasing alcohol consumption and increasing cardio improve my sales efficacy?
am I balding
Does she like me

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What does it feel like to have a girl squeeze your muscles and mire you?
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I own that exact shirt but in blue. Am I gonna make it?
Its a nice feeling. I love it when a girl rubs her hands on my body. Nothing beats a little butt smack when you walk past her tho
Bags of sand.
Pretty good
>be me
>moderately built
>have mamis at work constantly wanting to feel me up
>some let me pick them up and carry them around like luggage
>constantly flirt with me and want to hang out
Pic related is one of them
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It gives you superpowers and nonstop autistic grinning

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Is pic related a meme or does it actually help with testosterone?
I take any substances that jews want to ban.
It's effective but you can very, very easily overdo it and it becomes estrogenic.
What's a good dose? I'm about to go on 10mg but I saw they sell 100mg on Amazon?

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>Destroys you and your bodybuilding/aesthetics homosexual heroes
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I'm a 2nd degree BB in BJJ and...you're not wrong. I tell everyone you've got to train wrestling but do they listen? No.
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Fuckin Vito
Dana browses fit
>scientific evidence posted in peer-review journals by prestigious institutions = your opinions
Oh, so you're just retarded.
>I'm just playing with it safe. Deal with it.
I don't give a fuck what you do in your life, you pretentious loser. There's a lot of danger in the scary outside world, you could get hit by a car or stabbed by a crazy person every single second you are outside of your home. Don't pretend like you're worried about some coof when you're just an antisocial pussy faggot.

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>sand is literally $1 for 10lbs
>/fit/ thinks fitness equipment is expensive
>mfw I can get 300lbs to lift for $30
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>Drive 10+ hours
what kind of idiot? Gas is over $3.00 a gallon
What do you do with those bags? I have the same one, but once it got to 150lbs, it starts to get a little unwieldy. It kinda gets too fat for its own good.
laughed at loud at this, spooked cat
I used to compete in strongman so I primarily used it for bearhug carries, zercher(ish) squats, lap and load (as a rough analogue for atlas stone), and shouldering.

I also have used it for the following, but not often: rows (obnoxious to grip), floor presses, overhead push presses, deadlift (lap and drop). In theory if loaded light enough could be used for duck walk or tosses a la keg . Use multiple liners to make it easier to load.

Does just going out and walking a mile or two every day generally give you more energy?

I have almost no energy at all (Moved the most I have in almost a week today just setting up my computer, taking a shower, and walking up/down the stairs a couple times and I needed to sit down for a breather afterwards) and I’ve had blood tests that showed no abnormalities at all.

For reference, I’m 5’10 a little under 190lbs and am eating one large ketogenic meal with meat, eggs and vegetables a day along with about a liter of water.
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So if I eat a high carbohydrate diet for a week and still nothing changes then what? What about a month?
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its better than sitting around. stay strong op you can do it
>still nothing changes then what? What about a month?
Two weeks.
It's the advice I give to literally anyone wanting to get into exercise. Walk 20 minutes a day for a month.

>walk 10 minutes one way
>walk back home

It's easy, not demanding, builds a routine, gets you out of the house.

Also not checking back for your tranny reply just my dubs, good luck
Probably, but losing weight would likely be even more effective, I used to be similar height/weight to you and have much more energy after dropping 40lbs.

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