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Why are ketolards so afraid of whole grain carbs and why do they drive themselves to have heart attacks
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Typical leftist. Always thinking about molesting and killing kids.

The American Heart Association and the Food Pyramid were both founded by Jews.

Genetics and he was still getting seed oils/PUFAs from eating lots of nuts on his paleo diet.
They eats tons of fish. Not that it's correct to assume a 1:1 causality between food and longevity anyways. And not that you can reduce health to longevity
>The American Heart Association and the Food Pyramid were both founded by Jews.
The old food pyramid (I guess that is what you're talking about) is from Sweden.
This guy is like 5'2 isn't he?

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/fraud/ - no downtime between threads edition

Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:

>reddit link
yeah, fuck off.

Don't ask us to help you dose your AI. It's very individual.
See CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk.

Comment too long. Click here to view the full text.
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i just ask because i heard dianabol is like the god tier bulking oral and goes great with test, but my buddy told me it turned his appetite off completely around 50mg/day. and i hear anadrol isnt really something you wanna do if youve only done mild test and deca cycles before
i think low appetite is probably from e2 being high or him crashing it
dbol aromatizes a lot so
>Everyone responds to exercises differently
They don't really. Everyone effectively works the same. But people will have their favorite types of routines just based on how they like to work out, not really based on effectiveness.

But you are correct in that what matters most is consistency. Pick whatever routine floats your boat, even if it's suboptimal and stick to it. And if you like a routine you're more likely to be consistent.
I get those maybe once every 2 years as a natty where it's like 4 merged into one super thick hair, pretty gross, I pluck them.
I've been on 750 test for a couple months. I just added 100 tren 14 days ago but don't feel any different. Should I up the tren dose? It's my first time using tren is a cycle, by the way.

Front squat aka CHAD squat
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I like them but they make my midback hurt, any form advice bros?
Did those today. Defo feel it more than regular squats.
You can practice the cue of trying to keep a "straight back" - dont let your hips shoot up and cause a greater moment arm through your back than necessary. The more upright you stay, the less this will be a problem.
My favorite type.
You really think that the amount of people that frequently post on here is a true reflection of the far greater pool of consistent lurkers? The vast majority of people never post on 4chan

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CBT: Late Night Seethe Edition
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kam disorder
>still been lifting
too bad it doesn't show
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Tattoo bros, did you get your tattoos when you're cut?

I kinda wanna get something light but I'm worried it might look like shit when I get fat or when I cut down

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Is there a term for this physique?
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So we're pretending this guy, who eats fucking spicy mustard on Leberkas AND on his Brezn, is European in some way?

Hint: Sweet mustard for the Leberkas, no mustard for the Brezn.
called it >>66808941

The guy in OP is very obviously not European. Reminds me of the Turks who put Weißwurscht on their grills lmao.
>I believe in science
lol is he wearing one of those instagram tech style hoodies?
>Horseradish is superior in every way.
no you don't

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>wake up
>cant get back to sleep
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fuck fuck fuck literally me driving 12 hours a day. I probably should go back to flipping burgers at least my back and neck didn't use to feel like the bones being clamped and ground like a fucking mill.
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fuck dude, Im such a fucking SNOOZER I snooze so much that my sleep schedule has literally made a full rotation around the clock, dosnt help that where I live is cold so I wake up and try to leave bed but then I get some cold air and I just SNOOZE, the rare times I actually wake up like a normal person my gf doesn't let me out of bed so I just end up SNOOZING
>wake up early
Is 2 AM in the morning a good time to wake up and workout, I swear I wake up in the middle of the night and my heart is fucking pounding and I feel the need to go nuts and I fucking workout like a nut job but then during the day time I just fucking SNOOZE
Am I a night night no sun light type nigga? vamp MAXXED? a moon goon? sun down fun now kinda guy? I dont know I just wanna fucking SNOOZE all day long.
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>wake up

What seems to be problem here?
Imagine not working from home. Literally just spend all day on YouTube and listening to music. I'm being a better neet than all real neets in existence.
Would your ancestors be proud of the way you're living your life?

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I've been 15-20% bodyfat for almost 5 fucking years now and every time I start a cut I ALWAYS fail by the second or third week. Is there some secret to cutting? What's worked for you guys? Do you have a specific routine?
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Looking into the mirror and not being satisfied. Breakfast, lunch and dinner, post workout. Keeping to your schedule. Cardio
there isn't just one weird trick, you have to keep trying shit and observe the results.
try to think hard about why YOU failed, and devise a realistic and actionable solution.

realistic: actually doable, with a pessimistic evaluation of the future conditions and your personality
actionable: something you can actually sit down and work on. try to have a concrete product come out of it like a new tool you can learn and use, a better understanding, special food purchased.

changing your behavior can be easy, if you're lucky, but if it's not easy, then you have to accept you are doing the lifestyle equivalent of paddling upstream. there are no cheap shortcuts, it's going to be slow, hard, and repetitive
15% is good enough wtf you are complaining about? Just do more core work.
Ive lost about 15 pounds since the start of this month, but ive had icecream chinese mcdonalds and kfc. I try eat more protein dense foods like sardines, chicken, eggs most of the time.

Just modify what you have and count the calories, instead of a large 5 chicken strip, have a medium 3 strip meal.

Use less or no oil in your cooking,i actually stop feeling hungry after about 1200 calories now and kind of force myself to get to 1600.

Write down literally everything, some foods are disgustingly high in calories compared to others and you wouldn't really know unless you measured it.
You can have an entire bowl full of strawberries and blueberries and it be only 100 calories, you add one small spoonful of cream and sugar on top and it x4 the amount of calories.
Yep, lost 15kg this cut doing this. I eat pretty clean monday-thursday but friday-sunday I eat almost exclusively out. Every day pizza, burger, haagen dazs, taco bell, etc. I simply count calories and stay below 2000kcal. And even on the days I'm eating "clean" it's not like I'm suffering. I'm still eating flank steak, salmon, ground beef and chicken.

People who take it to the extreme are the ones who always fail because it's not sustainable. I'm so used to doing what I've been doing now that I'm actually "scared" to go back to eating maintenance. I don't know what I will do with all the calories cause I'm already really happy and satiated with what I eat.

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I don't REALLY need to do cardio to be fit right? It's just a meme right?
You don't need cardio to LOOK fit.

I'm starting to incorporate it into my weekly schedule now. If health is one of the driving factors for your workouts, cardio should be a part of it.
/fit/ just means a decent amount of muscle with a low body fat percentage.
You should really get some cardio in unless you want to be red and look like shit after having to move fast anywhere.

>blocks your path
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dumbass manlet
That's not Daniel Radcliffe. That's the faggot who got diddled by Disney in the movie unironically called "Holes".
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>realize shia is a really good actor and has been in a lot of good movies
>mfw everyone hates him anyway and he's been canceled again
Man was HWNDU peak internet kino?

Wtf happened to his show? It used to be about health and fitness now he just has schizos on. Some shit about philosophy and spirituality sure that’s cool but now it’s just pure schizophrenia.
I don't know who this person is.
Sol Brah. Has a big Twitter account and his podcast used to be cool.
This guy
Well, what happened? Can you give me a brief summary of his decline? Is this guy like Connor Murphy?

This guy keeps saying calories are heat and you can't eat heat. What does he mean by this?

Bart Kay on yt
calories are measured by how much heat can be produced. Heat requires energy calories are energy. Calories are not heat tho
1 kcal = raising 1g of water by 1C
>Can't eat heat
>Just ate some soup so hot that it burned my mouth

Why haven't you taken the söypill?
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If søy milk is so good, then why do söybœys look like they do
Tell you're a non-white without actually telling me you're a non-white.
The zinc in those are bound to phytic acid and you're body won't absorb it.
>sodium bad
This is one of the most stand out pieces or retardation in modern “medicine”. If something could potentially have a side effect we are told it’s bad. For 95% of people more sodium is almost always a good thing for every metric. For fat unfit fucks it’s a bad thing. So what does medicine do? Caters to the lowest common denominator. What else does it do? Cater to industry (it’s just the sales side of the pharmaceutical industry now to start with) including onions and grain farmers like BG. Just wait until the bugs hit the shelves...

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This is the top gymnast player in the world, Carlos Yulo. He has won multiple World Championship medals.
He is also a manlet (4'11'')
Yet her gf is hot, he is happy in life, rich, successful, athletic.
/fit/ has lied to me. You told me manlets are unhappy people
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No woman will actually want to bear his short fruit. All they want is his status and cash.
its getting worse. On peak Chinese and AU(China the sequel) time zones there is an influx of these "short king" and BBC posts. Its hilarious once you catch on to who is pushing these memes.
you are seeing his palm
he has a good jawline
>be elite athlete
>be relatively wealthy
>be 4'11

Still gonna score some poon, even if he is a midget.

Behold, the only exercises women do at the gym.
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Even 99% of female powerlifters have poverty benches.
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And it pisses me off every time
If I see anyone doing barbell humps I turn my music up louder so I'm more motivated to do real exercises.

Off topic, does anyone know if using the pec fly machine can actually lead to shoulder injuries? A book I read about workouts says it could, and I want to know if bench dumbbell flies are actually better.
>if you just go to the gym to work out glutes, you will look worse than before you started. The body doesn't work like that at all. I won't divulge why, because there is no point
I really don’t understand this. Could you explain?
Maybe he thinks that you can burn bodyfat in a particular area by working that part out (you can't)
it is the same as if you work out only chest for example. it creates an imbalance and fucks up your posture and then you look worse than before. the only meaningful way to train is to try to get strong at lots of different movements. the whole body is connected and related. upper body is used in lower body moves and vice versa, etc, etc.

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>wow you have a great body!
>thanks I spend 10 hours a week in the gym and browse an anime image board
Obviously this is not the right way to respond to compliments so what is?
>thanks I eat a lot of protein
>thanks I do yoga on the weekends
>thanks I can do 50 push-ups
>thanks I play sports
What would you say?
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How about you just say "thanks" you fucking retard
I can imagine an anon from this thread doing this and leaving without getting the phone back
>wow you have a great body
>thanks, I work out because I have a small penis

women love it when you are honest
excellent thread OP, my stomach hurts from laughing
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Let me clue you in on why that number is so high. I work with a lot of zoomer highschoolers so I'm literally speaking from experience

>There's zoomer A and zoomer B
>zoomer A is a bio female, zoomer B is a bio male
>through social contagion of faggotry, it is inevitable that some mentally ill and/or autistic kids will become trans, genderqueer, etc, etc
>Zoomer A and zoomer B start dating
>A catches social contagion and says she's trans to cope with her unresolved trauma, she isn't on hormones or anything but just dresses masculine
>Therefore she is now boy
>That means zoomer B is now gay, or at the very least bisexual because he's attracted to someone who's "masculine presenting".
>If B protests and says that's fucking stupid, A is still biologically female, B get's ostracized from the social group and called a bigot, homophone, transphobe, etc and can't smash A anymore, so he goes along with it.
>Expand this to not just active relationships, but if one kid catches feelings for another that has some sort of gender faggotry going on, people who know about it will tell them they need to rebrand their whole sexuality.

It sounds fucking stupid, but yes, this actually happens
I do PPL with compounds and isolation. 6 4-5 days a week. But you gotta hit each muscle group twice. And each muscle group day I do different exercises. For example if I do bench sunday for chest on Wednesday I do bench but with dumbbells instead of barbell. And I eat very clean and always bulking. Eating is the most important part. i count macros and calories everyday. Thats the only way you can see progress. Muscle can not come out of thin air. You gotta eat. And sleep enough. Also take creatine and drink lots of water. Good luck brah WAGMI

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