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Should every workout end with a “Til Failure” exercise?

All meat does is give you the shits and promote diseases
21 replies and 1 image omitted. Click here to view.
>>
>>54612931
>go vegan
>become bloated
>become soft
>lose strength
>lose size

That guy in your picture is a meat eater btw
>>
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>>54615485
>Based retard
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>>54614922
Post body
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>>54615180
The absolute state of these people
>>
>>54615485
Based and redpilled

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Will lots of dips and OHP give you comparably good chest development to someone who benches a lot even if you don't bench?
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>>54614600
Why don't you try it and find out? ffs
>>
>>54614600
yes but you'll be an upper chestlet
>>
>>54614600
You should do some sort of incline press too to complete the chest
>>
>>54614600
Dips, depending on your angle, are chest dominant and removes a lot of delt.

OHP is mostly delts and very little chest.

If you are doing bw dips, you’ll only get so big, but if you can add weight to them and not destroy your shoulders you should be good for chest, provided you are at a chest dominant angle and not tricep dominant.

Bench press is great though, you should do it if you can.

Btw, flat bench press will stimulate both the sternal and clavicular heads of the pecs. Mosts people will not be able to emphasize the uppet chest with incline bench because when you add incline, you take the load off the chest as a whole and put relatively more on the delts and are lifting less total weight as your delts are wesker than your chest.
>>
>>54615914
how to hit chest angle?

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ASH WEDNESDAY

Are you all getting in your spiritual gains today?
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>>54614780
>body
>>
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>posts soijack
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>>54613006
Yes, absolutely. I'm turning my life around and Lent will surely be the final turning point for me into a brighter, holier future. I've already broken my nofap, noporn, and consecutive workout weeks records, and I'm eating healthier and praying more.

God bless!
>>
>>54614989
In the name of the father, the son, and the swoly spirit, amen.
>>
>>54614825
it starts monday there

Anyone else have a chubby girlfriend when you’re /fit/? How do you get her to enjoy working out and being healthy as much as you?
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>>54595555
mexicans girls get big haha
>>
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>>54599535
stop being a loser anon
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>>54591241
RED PILL MY NECK
>>
>>54591241
RED PILL MY NECK
>>
>>54590321
I don’t do anything, I’m not their personal trainer and their bodies make me diamonds. Chubby gfs are for short or mid term fun, if I want to settle down down the road I’ll get someone /fit/

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Post your theme tune as you enter the gym.

https://www.youtube.com/watch?v=bEeaS6fuUoA
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>>54614612
Pretty based, yourself, kid
>>
>>54612961
https://www.youtube.com/watch?v=P74flMvPOg0
>>
https://www.youtube.com/watch?v=mPjErNRwuoA


The ultimate AOR song.
>>
>>54609657
Who is this guy and why does fit keeps posting him?
>>
>>54609657
https://www.youtube.com/watch?v=EIkDE67Z5zM

Do you think women with nice asses that wear these types of clothes at the gym are distracting, or do they help motivate you at the gym?
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>>
>>54615231
Well said anon
>>
>>54612269
i hate them, im checking myself out in the mirror and these girls think im looking at them. I hate gym thots
>>
>>54614192
That string is going to teabag the back of your neck, plus you'll feel the control bar off-balancing the whole thing.
>>
Ohmygod I just like to wear comfortable clothes to the gym like skin tight pants, no shirt, and a bra like seriously have sex incel it's not like I'm here for you like omhygod
>>
>>54615920
Like, literally

Weekend closing in

How ya holdin up, anon?
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Just coomed twice needlessly just now. Been feeling alpha as fuck lately so I'm just gonna get back on the horse.
>>
My social life is in shambles. I do well in general but when even my close friends become distant I get pissed off. Reminds me I can't count on the people that can count on me. It's not that I'm unaware of that at any moment it's just annoying to be reminded of it.
>>
Went to gym with my father this week for the first time, he's 55 and lifts more than me. He spotted me and gave some tips on progressing
>>
>>54614860
It's getting to me that i'm 29 with nothing to show for. I really should educate myself but all i want to do after coming back from work is to do my sets and play videogames.
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>>54614860
My anxiety is back. Have a trip next weekend to a European capital but might have to cancel as I'm afraid of getting coronavirus

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I lift for him.
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>>54606835
dhoti
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>>54605324
Do it for her
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>>54611402
>tfw recognize this
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>>54607187
Buffs when bros
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>>54606817
Ibuki any day.

She is the hotest and strongest SF character.

HATE IS STRENGTH EDITION
https://www.youtube.com/watch?v=7hLPkTCaraA
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>>54606800
Why do asian men get exponentially more chad with age?
Guy looks fucking gorgeous
[spoiler] no homo bro [/spoiler]
>>
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>>54612500
I REJECT SLAANESH MY EMPEROR
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>>54609894
This guy is correct
>>
>>54607240
It could be interpreted several ways but I think it is just her being flabbergasted that a one arm dude got it and she can't. Same shit was when some strongman deadlifts over a thousand pounds. My hands go up on the air "welp can't do that"
>>
>>54612500
I REJECT SLAANESH MY EMPEROR

Ok /fit/ tell me about chalk.

What kind should I buy? Loose? Liquid? A block?

IT IS LENT

NO LEWDS ON /fit/!

This includes:
>any scantily clad women, either 2D or 3D
>any twinks

Furthermore, now is the prime time to cut weight. Give up all fatty/sugary/unhealthy food and masturbation for prime alpha mindset. I’ll be praying for you all.
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ok
>>
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>>54615615
It was over before it even began
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>>54615615
Please fucking go away christfag, this is not /pol/

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Rate my potential.
What exercises should I focus more on?
Cut or maintain?
22 replies omitted. Click here to view.
>>
>>54614862
>>54614817
What makes certain people this angry and mentally ill? What happened in their lives to have them turn out like this? Genuinely curious.

And OP, you're fat, and have no muscle at all to be that flabby at 85kg. I legit thought you'd be like 95-100kg.
>>
>>54614001
>200 calorie deficit
>loses 1-2lbs a month
>dies before he's thin
>>
>>54615744
>I legit thought you'd be like 95-100kg.
I am. Just a typing error.
>>
>>54613943
Post lifts, don't lie because I'll know
>>
So 500 calorie deficit now. Then maintenance after I become lean?

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I've been stuck on a measly 122.5 kg single for a while now.

In comparison to my other lifts my squat is 185kg and my deadlift is 225kg

How can i fix this shit bench strength?
>>
>>54615856
jus bench more lmao
>>
>>54615913
repped

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Questions that don't deserve their own thread, since my question hardly does and theres no qtddtot up.

Would throwing two intense rowing machine sessions in be too much to recover from if I lift 4 times a week?
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Would fullbody 3 days a week burn more calories than a 5 day split?
>>
I know this is probably a retarded question but what impact does explosiveness have on your lifts.

This week Ive been pushing the weights up quicker and it feels like a lot more is being done muscle tissue wise.
>>
>>54614492
My opinion is to cut first even if you dont have lots of muscle already, you dont have to get shredded but getting rid of the most of your fluf will be a nice achievement on its own
>>
>>54615662
stop lifting to burn calories.. add some cardio or eat less.
>>
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>Parallel-grip pullups
What muscles do they work exactly?
They good for forearms?
Why are they so much easier compared to pullups and chinups?


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