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Or does it actually improve your life and lifts?
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>>61428205
Saves a bunch of micro nutrients that many people get too little of. Also sexual frustration is a pretty strong motivator. Try it for a week and see how you feel.
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>>61428205
it is literal reddit transplant cringe that doesnt do anything
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>>61428205
it improves your loads
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Dont listen to these crabs Op, they dont want to see you make it.
Nofap is real, fapping destroys you, most of these coomers cant even say hi to a woman
https://m.imgur.com/gallery/g4eGH
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>>61432291
>tfw it's real and it indeed releases prolactin
That means I basically fucked up my teenage years on constant low T

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old /fit/
>cunts from bb.com
>sharing routines, resources
>sharing diets, meals
>motivational threads
>actually decent source of information
>championing being healthy, always memeing that socrates quote
>5 maxed out fph threads a day
>sloots threads

new /fit/
>steroids and chinese chemicals
>literally who social media influencers
>balding threads
>retarded meme diets (from aforementioned social media influencers)

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its actually true

https://4archive.org/board/fit/8966
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/diy/ and /out/ still stand, but those boards are extremely slow
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>>61432748
>cunts from bb.com
85 iq niggers. You can go to bbforums still for the same 85 iq conversation and cringy memes.
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>>61432898
>but those boards are extremely slow
perhaps thats the secret
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>>61432890
>1 year ago

i'm thinking more like 10 years ago

Wow. I haven’t checked in on this guy in months because I deleted social media but what the fuck, he’s gotten way worse. The stuff he’s uploading is the kind of crazy negative schizo nonsense I saw and felt on a 5 tab trip.
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>>61427047
https://en.savefrom.net/download-from-instagram
Use this to download videos from Insta.
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>>61426860
Fucking hell. all that partying, all that money, all that ego growth. and in the end, he is all alone. what a nightmarish stuff....
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As a rule I never trust a single thing an e-celeb says or does, sorry. It's all probably just a scam to get muh views.
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>>61424228
Based and saved
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>>61433000
Checking those digits.

>De Niro underwent a full body transformation for the role, reportedly reducing his body fat percentage to just 4%.

>Apparently, the actor spent three hours per day, six days a week, working on his image prior to filming.

>Once shooting had started, De Niro upped his game even further, working out for an impressive five hours per day.

Why is this always a thing with so called celeb workouts? Even on the juice and the body would not get stressed as much you wouldn't work out 5 hours a day.

5 hours lifting weights for 6 days a week, really? Is it just something they believe they can impress the average public with because they understand nothing about working out?
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>>61432919
This. 5 hours of cardio and situps is recoverable. 5 hours of HIP DRAHVE is not, no matter what juice you're on.
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>>61432904
Pity he's turned into an utter wanker in recent years
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>>61432919
He was trying to get jacked. There would be no point to 4 hours of cardio... Even then it's too much.

>>61432927
I think this is the whole trying ti impress the public again though. It sounds amazing, wow, he worked out all of them hours, if anything, some of the top pro bodybuilders work out a tiny fraction of this time and are bigger because of what they use.

I mean has anyone here ever done a workout even with cardio for 5 hours a day? I highly doubt that. There is nothing to gain from it.
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>>61432927
Arnold was a professional bodybuilder
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>>61432943
>Pity he's turned into an utter wanker in recent years
He's probably been blackmailed and has stuff hanging over his head as insurance against him ever ratting on the wrong people. They all do. It's how you stay in the club.

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>be me
>working as a server in a sports restaurant
>pre Covid back when I was built like a linebacker
>work with a hambeast
>I'm always nice and polite to coworkers even tho I post here
>walk in and see her gulping down a chicken salad drenched in ranch and slurping some dutch bros sugary crap
>"oh man I can't seem to drop anyweight no matter how hard I diet" oinks my coworker to her other hambeast friend who works there.
>I tell her "let me know if you need any diet and excersise advice, Im doing online personal training classes"
>Hambeast coworker looks at my with disgust and says "UMMMMMmmm my dad is a cop, you don't think I know how to be healthy!?"
>she's obsessed with trying to follow in her dad's footsteps
>he's a fatty also
>she failed like 5 police fitness tests already
>she makes my life a living hell since I decided to try out one of their tests and completely dominated it but decided not to follow through with it
>always reported me to management for anything
>would even throw away some of my paperwork and get me exceptions

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>>61432518
No, you lose inches fucking moo cows. Reason only Bulbasaurs go for fatties
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The more fat you have, the more estrogen you produce. It’s why fat men are faggots and fat women are batshit crazy unhinged; they can’t reconcile their fat self with their high female hormones
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>>61432570
Real shit?
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>>61432501
>become cop
>come to restaurant and fine this fat bitch everyday for anything you can find on her
>no mask? Fine
>touching food? Reported for sanitary control
Etc
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>>61432536

Fat niggers are the most pathetic things in existence. God this planet would be so much better if all niggers just dropped dead. I fucking hate them.

How effective is this sport in a real fight and is it worth the $140 a month to learn
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>>61432378
Don't bother, I gotta feeling these posters are lardass, bad-ass wannabees who can't admit that in majority of situations trained fighter will win.
Maybe they're even trolling, but it's more likely they're ignorant
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>>61429318
id edge out a controversial split decision
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>>61428181

Is developing a martial art the ultimate cuckoldry?

I cannot think or comprehend of anything more cucked than developing one. Honestly, think about it rationally. You are training,testing and breaking yor own bones to create a way to fight a physical superior adversary, only to have an Ivory Coast Behemoth use it against you . All the hard work you put into your kata, all that study you put to understand how joint works and operate, only to have some western 300 pounds beast smash your face on the ground with a Judo throw

Developing the perfect Art? Great. Who benefits? If you're lucky, a random south american man who had nothing to do with you. He gets to maul people every night. He gets the benefits of its "Balanced striking poses" and "Perfect throwing techniques".

You are LITERALLY dedicating at least 60 years of your life simply to allow some Francis Ngannou or Fedor Emelianenko to reach the peak . It is the ULTIMATE AND FINAL cuck. Think about it logically.
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i just train oblique kicks if i ever get in a fight
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>>61428334
Please walk in to your nearest MMA-gym call out thier fighters and say that you are a street fighter. Don't forget to videotape it and post i here afterwards

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>handstand pushups
What the fuck I almost fucking died

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Post your kryptonite ITT
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>>61430768
Bro.... I'm with you on this one
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>>61432098
>>61430768
>McDicks
Fucking hell. At least get some taste and eat Wendy's or Chik Fil a
>>
Cute 2D girls.
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>>61425008
Teriyaki sub from Charleys and cheesecake
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i have not properly exercised in days because i bought this game

If you had to sacrifice your progress on a muscle group to build up another, what would it be?
I would sacrifice my neck muscle for abs
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>>61431180
Back for chest
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>>61432165
I am not fat, fattie mcfat fat.
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>>61432336
You cannot trade anything to get a better dick. Your dick is not a muscle
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>>61432165
retard
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>>61432745
>>61432893
post neck and guts, we'll se about that

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How to turn lazy slob gf into fit gf?
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>>61426935
So what?
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>>61426836
post the milkers with a timestamp
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>>61426686
fuaaarrrrkkk hnnnngggg
*spritz spritz spritz*
>>
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>>61426927
cant risk leaving your only chance for pussy?
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>>61426953
this guy gets it

What keeps you motivated and consistent?
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>>61426438
>freud
>not jung
dropped
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>>61425711
Discipline and routine
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>>61425711
>consistent

metamucil
>>
Lifting its self used to be the anchor that held everything else together and kept me motivated but im afraid to restart without looking in to some physio therapy. i dont understand how perfectly able people who start lifting need help "staying motivated" , for me it was incredibly rewarding and pleasurable and was, as i said, a motivation for the rest of my life in itself
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i don't know anymore.
self hate ?

Why aren't you a vegan /fit/?
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https://www.ecosia.org/search?q=flexitarier&addon=opensearch
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>>61432141
Yes, that's big part of their whole scam. They literally attempt to flip everything upside down
>plants bad, cholesterol good, saturated fat good, fiber bad, heme iron good
And so on
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How long could a vegan live off lemons?
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>>61422384
Hey I remember you from a thread a few months ago. Man I BTFO you out so hard on all the points you are still spouting you stopped responding to me, that was funny as fuck. Why are you still trying to achieve lmao. You admitted that you have no background in science, I really dont think you know what you are reading still
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>>61422406
fake but still funny

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Can literally anyone give me a scholarly source on newbie gains?
I cant find a single one talking about them being a thing, only shit like fitness blogs etc. Also the only reasonable explanaition i can see is the learning curve of a new technique being combined with muscle swelling from irritation because of an unusual load on that muscle.

This could obviously give the impression that the first couple times are the most effective, but not actually. So if you have any trustable sources please link.
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>>61431096
"noob gains" are mostly CNS adaptation, you get much stonger but not much bigger, that's one of the reasons everyone says SS doesn't work for aesthetics.
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>>61431895
But you're in the shower. Just wash that shit down the plughole.
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>>61431259
What do you mean by muscle irritation? Do you have some sort of source for this?
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>>61432884
https://www.naprapatlandslaget.se/symptom/muskelinflammation/
https://www.1177.se/sjukdomar--besvar/infektioner/infektion-och-inflammation/

Sources are in swedish but mention how inflammation and irritation are the same, and are caused by overworking (something that could happen the first time you work out when your muscles arent used to it) and which cause swelling (gain in muscle size) and pain (something you experience the day or days after a hard workout)
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>>61431315
Excuse me sir but I would have to ask you to post body. Thanks in advance.

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ITT: Goal bodies.
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Can we all agree Enlightenment is an important part of fitness?
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>>61430985
>Believing nothing is within your control aka MUH GENETICS
>Important to lifting
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>>61430985
No. 99% of faggots here are delusional beyond saving.
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yes, a body without a well equipped mind is an empty vessel
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>>61430985
lol most people here are proud racists so don't think anyone here cares about being enlightened
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>>61431398
what is the road to enlightenment




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