70430806 | >try to lose weight just to get laid >realize that I have a butt ugly face well fuck it im sti… | [View] |
70431061 | >it’s cutting season and the ketoschizos are back at it Just eat less, retards… | [View] |
70431389 | Anyone had any experience of Lorcaserin? | [View] |
70431367 | is this program legit? | [View] |
70429753 | TASTIEST /fit/ RECIPES: do you know of any tasty recipes that are low in calories and possibly high … | [View] |
70430982 | The Italian government is preparing a bill that will prohibit the manufacture and sale of synthetic … | [View] |
70430960 | Cool muscles bro, but what's the most impressive thing you can do? ... Oh, a sumo deadlift...? … | [View] |
70431185 | Very dumb question, did anyone hear about testosterone injection by retirees (70+)? At least they d… | [View] |
70431210 | is lactobacillus the future? | [View] |
70420828 | Post memes you fell for: >abs are made in the kitchen not the gym Reality: >abs are made by tr… | [View] |
70430688 | Why /fit/ not exploring peptide treatments? Some of these show real promising results for angiogenes… | [View] |
70416368 | /FPH/, no kitty it's my this is my pot pie edition | [View] |
70430972 | Any consumption of white/refined sugar is pure gluttony and indulgence. Only sugar you consume shou… | [View] |
70431050 | Staying fit on the road: I just accepted a job where I will be traveling 100% of the time. Sometimes… | [View] |
70430389 | What’s your shrug 1RM? pic is my food i eat it every day | [View] |
70427159 | What would happen if I stopped squatting and deadlifting, or doing any leg exercise for that matter … | [View] |
70430291 | Is a 3 day full body routine bad? | [View] |
70429514 | Any truth to this?: Are fat guys more feminine? | [View] |
70430993 | Whats /fit/ opinion on Filip Grznár ? | [View] |
70430058 | is boxing/kickboxing any good for fitness? not in a competitive way, just sparring, i don't wan… | [View] |
70430143 | Stomach vacuum back pain: Whenever I do these it hurts my mid-lower back. Also not sure I'm doi… | [View] |
70430907 | I get insane pain here (especially my left arm) when doing hammer curls and incline dumbbell curls, … | [View] |
70430922 | Achievable natty? hes 6'2 200lbs | [View] |
70430857 | >8pm >No more food for the day >Probably won't sleep til 4am anyway The gains are grea… | [View] |
70429650 | 3 cheat days?: >on a cut >40 days, no cheating, super strict diet, cooking all meals, seeing g… | [View] |
70426828 | Peak /fit/ fashion | [View] |
70427911 | rate my breakfast /fit/ takes around 15 min to make, and i feel like its good on protein and calori… | [View] |
70429812 | karate: why do you guys have your arms so low in stance and why do you not tuck your chin? your spor… | [View] |
70430011 | I started lifting at 19 so I can fantasize about being able to beat up my childhood bullies and bein… | [View] |
70424923 | Death Fasting and home made saunas: What are your thoughts on death fasting? Basically, the idea is … | [View] |
70426864 | Americans be like: >TIME FOR BREAKFAST! | [View] |
70429806 | Kettle Bell Swings: are these any good? Do they help build muscle and burn fat simultaneously? How m… | [View] |
70408508 | QTDDTOT: Questions that don't deserve their own Thread: Should I cut or bulk as a skinnyfat? I… | [View] |
70430019 | I’m fresher than all you motherfuckers | [View] |
70428344 | If you think that the low-bar squat is the only way to go you are part of the Rippetoe cult. If you … | [View] |
70427072 | Let me guess, you need more? | [View] |
70429473 | >bogdanoff he's doing it >he's cutting? >make his mom bake yummy cakes everyday… | [View] |
70430561 | Tweeked my back. Feeling a pain while breathing in and out. How serious is it? | [View] |
70430541 | Which one should I get? I don't want a treadmill (hard on knees) or bike (hurts my ass). | [View] |
70430464 | What does /fit/ think of Gregy ? | [View] |
70428370 | Who knew that Ben Shapiro was so thick?: How do I reach Ben Shapiro mode? | [View] |
70429347 | Did he inspire you to lift?: People claim He-man was a violent toy commercial, but the show was very… | [View] |
70428516 | detox thread: How do I clean my system of THC? I'm athletic and tall but weigh a lot at the mom… | [View] |
70430522 | GZCLP: Thoughts on this routine? seems too easy no?> | [View] |
70424277 | Itt: blessed /fit/ images. | [View] |
70427172 | Do you guys like Planet Fitness? | [View] |
70425102 | Hip Thrusts: The Overhyped Glute Builder for Attention Seekers?: lol alright, /fit/, gather 'ro… | [View] |
70425548 | Is cycling actually a terrible way to lose weight? I heard it's massively inefficient | [View] |
70428021 | Lifting for aesthetics is the only thing that makes sense if you're not a colllege/pro athlete,… | [View] |
70423130 | >Fasting >OMAD >1 hour jogs >Shedding a whole bunch of fat This feeling is... Indescriba… | [View] |
70422830 | Which is better? | [View] |
70430148 | What's the best hour to go the gym if I want to evade zoomers? But I don't want to go too … | [View] |
70429044 | Muscle Ups: HOW THE FUCK DO YOU DO THIS SHIT? I CAN DO 20 PULL UPS SO I SHOULD HAVE THE STRENGTH BU… | [View] |
70430080 | >start bulking >body fat increases Woah woah woah hey hey what's going on you guys didn… | [View] |
70430136 | >straight male >claim to (((psychologist))) that I’m a trans man >I identify as a man but d… | [View] |
70426324 | Does the gym have any rules about being shirtless? What's the least amount of clothing I can g… | [View] |
70429819 | You. Yes - YOU! You are going to make it. I don't care about your problems. I don't care i… | [View] |
70429822 | How fast can arms grow having never been isolated before?: My arms did not respond to compounds very… | [View] |
70426514 | /CAT/ Cat General: Post your cat here /fit/ | [View] |
70429744 | Anyone else feels evil when lifting? It fills me with negative energy and I have a bad mood for the … | [View] |
70421400 | Any of you ever encounter retrograde ejaculation? Is it totally over for me? what are /fit/'s p… | [View] |
70413889 | Monday's Indomitable Spirit: It's the start of the week again, take a deep breath in, hold… | [View] |
70429118 | Is Jack Hanma the most /fit/ fictional character ever? >Born skinny but with incredible determina… | [View] |
70425405 | what does /fit/ think of purple yams? (Ube): I love these fuckers. baked with some butter and salt. … | [View] |
70429783 | No ylyl fit wtf | [View] |
70429660 | 'Health Clubs': How are rich guy 'health clubs' different from normal gyms? | [View] |
70396688 | Home Gym's Holy Grail: You LITERALLY don't need anything else. | [View] |
70429201 | All yall niggas out here talmbout WAGMI I'm jus out here finna bulk on WAGYU | [View] |
70427676 | is this shit considered a pre-workout? it has b vitamins and magnesium, any irish boys here? | [View] |
70414894 | what was your best interaction with a girl at the gym | [View] |
70426761 | >That post workout beer | [View] |
70428362 | Let's go hit the gym anon! | [View] |
70429247 | >only gym close to my house closed because they were forced out by the landlord >only 2 other… | [View] |
70425888 | I'm taking this today. First new supplement I've tried in years and years. What should I e… | [View] |
70429502 | When do you guys start cutting? Is it true that you don’t build muscles unless you bulk ? | [View] |
70429252 | Just got this, magnesium, zinc and B6. Will it break my 1/23 fast? | [View] |
70425792 | Why did this fashion trend die? | [View] |
70417860 | About to go to boot camp: I'm joining the marines because I don't really have a future pla… | [View] |
70427497 | Let's say you're completely fasted, then work out, hard. In a day or two you'll be so… | [View] |
70429284 | It occurred to me that I’m not much different than the things and people I hate in this world. Who a… | [View] |
70428145 | How bad is 508ng/dL for a 25 yo male who's been a NEET for 7 years and just started lifting? My… | [View] |
70428674 | Why do niggas still make money selling programs? >hit all (relevant) muscles twice or thrice a we… | [View] |
70429332 | Any tips for a vacation workout? Not likely to have any equipment at all. | [View] |
70426539 | I want to go from 340 pound fatass to Greek God: I want to lose weight I just turned 18 I'm 6… | [View] |
70428744 | /fit/izen of /fit/ that got rid of man-tits, do they come back the moment you're gaining back s… | [View] |
70428939 | just pull-ups bro: > no time for gym If i do 4 x max pull ups every second day will I build muscl… | [View] |
70428325 | How concerned should I be about the health consequences of toilet plume? | [View] |
70427958 | How do I report some guy at Planet Fitness jerking off on the gym equipment and not wiping? He'… | [View] |
70428019 | >fucks your thyroid >makes you fat >gives you cancer Why are you still eating this garbage?… | [View] |
70427001 | Does coffee on empty stomach really hit harder? | [View] |
70426131 | >kettlebells are for wome- | [View] |
70427885 | How do I get this big? | [View] |
70428937 | What did you name your biceps?: My left bicep is called Rick and the right one is Morty. | [View] |
70427039 | What are your thoughts about P90X? | [View] |
70418669 | First cycle as a beginner: Looking at doing 400mg/mL test e for 12 weeks, physique is pic related. A… | [View] |
70425035 | wish they had one of those at my gym | [View] |
70428783 | Pinched nerve help: I’ve pinched my ulnar nerve in my left arm. I get tingling in my pinky and ring … | [View] |
70427510 | > cucks your glutes out of work on every single exercise in existence HAHAHA rien de personnel m… | [View] |
70428672 | >enter gym >do 1 (one) singular deadlift rep at 100% >leave let me guess, you need more?… | [View] |
70425871 | do you guys think if I lift hard enough God will give me a prime Denise Richards like wife | [View] |
70427701 | Realistically if I mostly strength train and go bulk mode for like 10-20 years, can I have a physiqu… | [View] |
70427731 | Fitness King: Who is the undisputed king of fitness? | [View] |
70426315 | Well, /fit/? Which one are you? | [View] |
70403447 | I don't want to bulk bros ... I wish. I could just gain muscle mass from training | [View] |
70425138 | Are oats good or bad?: Are oats good or bad as a carb source? Or is this phytic acid stuff blown out… | [View] |
70392212 | /cbt/ - Current Body Thread: Let's some stats Bench: 105kg one max OHP: 65kg one max Squat: 125… | [View] |
70426499 | Are low fat products a meme? Talking about the 0.2%/1%/1.5% milk, yogurt,.. | [View] |
70428265 | going to quit coffee rn so i can feel a better high from it in a month when i relapse | [View] |
70428478 | Can i still hit the gym if i have a fever? I usually go lift 4x a week and run 2x, but i'm curr… | [View] |
70427787 | Finding a routine: Whats a good routine that works well with intermittent fasting and such. Im busy … | [View] |
70427400 | I did a push workout yesterday and don’t feel very sore today Did I do everything wrong? I did flat … | [View] |
70428480 | >that retard who is overtly obsessive about good form | [View] |
70427189 | How do I increase my vertical jump /fit/? | [View] |
70428453 | Can I just pick out exercises from a book?: I downloaded a couple books from zlibrary and I could ju… | [View] |
70428364 | what happens when you take l-citrulline and hit the sauna? can this be fatal? | [View] |
70425551 | Feel like a midget at 5'8: I went into the office and somehow everyone was brutally heightmoggi… | [View] |
70427939 | I have a problem with nutrition, I need help: Hi /fit/, i'm a 5,11ft/140 pounds So i've b… | [View] |
70427819 | O fug: >come back to the gym after 3 weeks >Feel like I'm going to throw up after one set… | [View] |
70417556 | /plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin… | [View] |
70427766 | experiences with this? is it true its a cialis light? is it really a penor power sup? | [View] |
70425631 | Redpill me on walking, does doing say an hour of walking every day actually make a difference? | [View] |
70426156 | Redpill me on MHP-T: What do I need to know before trying? Will I actually see results from this?… | [View] |
70427678 | I fucking hate working abs. I'm trying to get a stronger core so I can squat and deadlift heavi… | [View] |
70425810 | Is the problem with 5x5 the lack of volume or the exercise selection?: What would the result of a 5x… | [View] |
70420258 | /fig/ - female improvement general #20: american healthcare edition >pastebin https://pastebin.co… | [View] |
70427699 | >enter gym >'OWNER OF A LONELY HEAAAAAAAAAAAAAAARRRTTT'… | [View] |
70427681 | Scienc knows everything: Oh really? How many calories does 1 push up burn, then? Nobody knwos the an… | [View] |
70426185 | CICO slander: Why can't you just admit that the human body has a lot of complicated metabolic f… | [View] |
70427102 | Wouldn't massively bulking in one go then cutting be more efficient than bulking and cutting in… | [View] |
70426516 | I hate squats so much bros... | [View] |
70427516 | It's a good day to be fit: >tubs of cottage cheese were on sale for $0.99 instead local groc… | [View] |
70424304 | How to flush bulk shits?: I can't flush them. Each morning whenever I take a shit there's … | [View] |
70420380 | >be lifting >having a great workout >in the zone >suddenly remember that one time my sis… | [View] |
70427418 | Alright you guys win. I'm taking the neckpill. You can have all the muscles in the world but if… | [View] |
70427494 | >Weighted Dips | [View] |
70424080 | anybody else make 'eggnog' as a tasty nutrient dense snack?: >tall glass (maybe 10-12 oz) >add… | [View] |
70427129 | What to do to get this body | [View] |
70427226 | Meal prepping: Is this the only way to truly make it? https://www.youtube.com/watch?v=WJsdyaY7rF8… | [View] |
70425478 | Do calories make you fat, do carbs make you fat, or does fat make you fat? | [View] |
70424798 | Rare Zyzz Thread: Post your rare Angel Zyzz images | [View] |
70426457 | achievable natty? | [View] |
70426227 | my neighbor just fucking killed his cat because he felt like doing it. how can lifting help me in th… | [View] |
70426830 | Balancing rucking and running: My run times are shit, how do you guys do it? I was thinking I'm… | [View] |
70423912 | Will rectal ozone therapy improve my health? | [View] |
70426973 | ADHD at gym: how do i even begin I forget stuff in the brink of a moment, my tech induced and porn a… | [View] |
70423017 | This cute girl won men's 60 kg class at a Japanese arm wrestling competition. Say something nic… | [View] |
70426323 | What the fuck even is the difference between whey, casein and creatine? They're all protein but… | [View] |
70425140 | U mirin brah? | [View] |
70425193 | I hate eating so much it's unreal. I can barely reach maintenance calories, how am I supposed t… | [View] |
70426719 | Pub food: How can a small bowl on mostly unseasonad chips be 90% of my daily calories intake? It… | [View] |
70425201 | Is Gatorade /fit?: Or is it just a meme? Give it to me straight lads | [View] |
70422236 | REDPILL THREAD: Post fitness redpills >reverse curls are a forearm compound >super sets and gi… | [View] |
70426933 | Do you really need to sleep 9 hours a day? | [View] |
70426716 | increasing wrists size and bone strenght: is Schoolboy's training routine the best? | [View] |
70426833 | At what bodyfat % do my nipples not stick out | [View] |
70426776 | How much cardio can I do before it starts killing gains? | [View] |
70426037 | If I lose 20 more kg + bench 2pl8’s will I finally become a non virgin? | [View] |
70426831 | Can I take Creatine with finasteride?: I’m on fin, if I start Creatine would it start to make me bal… | [View] |
70426193 | when girls starts randomly groping you is it a sign you are starting to make it? i still dont have a… | [View] |
70426787 | I lied: I eat zogslop and inject to bulk, swallow DNP to cut and eat healthy for maintenance | [View] |
70426337 | Post obscure fittubers who inspire you to train: For me, it's Gurami. https://youtu.be/qnnADjBU… | [View] |
70426241 | >saves your cut >decreases aromatase Heh, nothin personnel… | [View] |
70423428 | /fit/ters, what exactly are the long term consequences of using laxatives nearly on a daily basis? A… | [View] |
70425155 | how do i get big biceps like this guy? | [View] |
70426626 | >still no lat: >still got a gut >still dont care >still gonna kill it tomorrow again… | [View] |
70426496 | Gyms: Hi /fit/ bros. I'm wondering. Why would anyone go to a stuffy gym full of meatheads when … | [View] |
70426512 | Had car accident injury in November. Shit was pretty broke up. Details are irrelevant other than I g… | [View] |
70426495 | tearing my calf muscles: >lay flat >slightly contract my calfs a bit >fucks why is life so … | [View] |
70424962 | Please tell me that cutting becomes more bearable: It has only been a week and I have lost 8kg (from… | [View] |
70421804 | What's weird music on your gym playlist you would be embarrassed if others around you heard it?… | [View] |
70424233 | Is sleeping on hard surfaces better for muscle recovery? | [View] |
70425760 | I think my hairline is rising (not my picture but similiar) I'm 28yo and there isn't a sin… | [View] |
70425142 | Gym. | [View] |
70423358 | >dyel person tries giving you tips/fixing your form how do you handle this situation? today this … | [View] |
70424592 | What foods do I need to eat if I want to be fit and vegetarian? | [View] |
70425777 | how many scoops of this would throw me out of keto? srs concerned about the sugar not carbs | [View] |
70412213 | Face vs Body: Let's Settle the Debate, Fellow Gen Xers!: Hey there, grunge-lovin', flannel… | [View] |
70410648 | Quintessential lift for zoomers?: For gen X it was bench press and bicep curls For millennials it wa… | [View] |
70425646 | > having a bench grip any wider than this You didn't actually bench it… | [View] |
70392471 | >32 >6'1 200 lbs, pretty strong >good jawline, big chin >make plenty of money >h… | [View] |
70426126 | Some roidtranny just had the audacity to comment on my form | [View] |
70425918 | ITT: /fit/ diets | [View] |
70425015 | The duality of fit | [View] |
70425814 | Besides lifting and diet, what else can I do to make sure I age well? Pic related Nick Bateman is 39 | [View] |
70426021 | i watched porn instead of lifting today. | [View] |
70407078 | Literally impossible to peel. How am I supposed to eat 36 eggs a day when at least 50% of them comes… | [View] |
70419408 | Do you suffer from any rare conditions, /fit/?: Carpal boss here (pic is not my hand). Appearently i… | [View] |
70425823 | >went to the gym for the first time >saw an interracial couple going in as well I couldn'… | [View] |
70425719 | How /fit/ to train to lift a forklift?,: Pic related I'm training for a competition How to li… | [View] |
70423324 | Remember him: He was my fav lifting youtuber. Do you guys know what happened to him? | [View] |
70425077 | i lift for griffith. | [View] |
70422663 | Do you work on your glutes or did you get filtered and got scared of looking like a fag? | [View] |
70423903 | can fit survive 2 ramadans?: https://www.timeoutdubai.com/ramadan/ramadan-dates-two-ramadans-1-year… | [View] |
70424010 | >Decide to cut >Start eatting less carbs >Weak, lethargic and dizzy all the time Bros, how … | [View] |
70416978 | Aminoacids: Is it wrong if I get all of my protein from chicken and eggs? Do those have enough amino… | [View] |
70424889 | Do movies ever inspire or motivate you to lift? Usually any kind of cowboy or samurai film does it f… | [View] |
70424830 | >he goes to the gym alone >he doesn't socialize with anybody… | [View] |
70424499 | When will the madness stop??: Just do RDL or some shit. How do you even unrack a smith machine with … | [View] |
70424415 | Why is this happening to me?: All of a sudden I stopped eating one day, and went 72 hours without fo… | [View] |
70425637 | intensity: I worked back yesterday. Usually, I perform barbell rows (3x10), bent over barbell rows … | [View] |
70425170 | Does anyone else work out just to fill hours in the day? I've given up idea of benefits or happ… | [View] |
70425603 | pls be in london | [View] |
70424710 | >be me >gym dudebro >love working out and getting swole >go to gym every day >lift he… | [View] |
70424615 | >Feel weak >The shoulder hair is back >Plucked it and benched a new 2rm… | [View] |
70422995 | What the actual fuck is the point of this angled dip station. For fucks sake I hate my gym so much. … | [View] |
70424187 | Making progress | [View] |
70424251 | How do you avoid being a gym creep? | [View] |
70425521 | Can you 1/2/3/4? If you can't, are you trying to get there by doing the lifts? Or do you waste … | [View] |
70424033 | self-claimed bodybuilder on tiktok | [View] |
70417237 | How to deal with an overweight Gf: >took full control of my GF‘s diet a week ago She looked real… | [View] |
70423159 | I've seen these threads before but I always appreciate the anecdotes. Those of you who have gon… | [View] |
70423486 | how do i cope with the fact that im going to have tons of loose skin once im lean | [View] |
70423946 | I'm an oldfag (browsed /fit/ from 2010 to 2013). I remember oats was a big thing. Is this still… | [View] |
70423101 | How much cardio do you do per day? | [View] |
70424433 | Gym mischief stories >doing cable crunches on the cable machine >some 9/10 stacy comes next to… | [View] |
70423735 | 3d printed stomachs: will they be more effective than bio stomachs? will humans be able to survive w… | [View] |
70421522 | How to get shoulders and chest like this?: How do I get a chest and shoulder like this without joini… | [View] |
70424827 | how do i get fit while sitting 10+ hours per day? | [View] |
70414562 | FINALLY HIT 3 PL8 SQUAT!!!! | [View] |
70423970 | Do you ever 'yearn', /fit/? Is there something in particular that keeps you going day after day? htt… | [View] |
70423413 | Why was Ricko Piano always saying sweet potato is the best carb source if now a days people are sayi… | [View] |
70421197 | Is it worth working out?: You can lose weight by eating less, they will solve aging by 2040, and whe… | [View] |
70425074 | Gym? | [View] |
70424942 | This 15 year old zoomer claims to be the Tom Platz of abs. He natty or juiced? | [View] |
70424516 | Is this good dietary advice? | [View] |
70419771 | I'm going to try kickboxing, should I swap my lifting to the tactical barbell program? Has anyo… | [View] |
70424245 | >that guy who has been 'cutting' for like 10 years now, but has NEVER managed to get lean, and ha… | [View] |
70424535 | Cardio Thread: LISS vs MICT vs HIIT I've been doing MICT 3x weekly on the rower for the past 6 … | [View] |
70424807 | brutal mog thread | [View] |
70424441 | So do kegels actually work or is it just a meme? | [View] |
70424731 | WTF BROS: I went to the gym for the first time in months and my posture is fixed now. Why didnt you … | [View] |
70422865 | Hey guys, very low bf% and still no visible abs, what should I do? | [View] |
70421334 | >cutting >poops are especially sticky, smelly, and generally disgusting Why is this happening … | [View] |
70422872 | Does drinking juice make you fat?: Redpill me | [View] |
70419841 | daily workouts: I have been doing 30 pushups, 30 situps, and 50 squats every morning. I am wondering… | [View] |
70422782 | Zoomer packed gym today?: Is today a holiday or something? I go to the gym at my normal time and it’… | [View] |
70419988 | Kidnap 100 people: Forced them to lift weight. Steroids too. They can't leave until their combi… | [View] |
70424136 | Is ZOA any good or is The Rock working the audience? | [View] |
70422736 | Is the stigma against steroids overreacting? | [View] |
70424124 | You DO have a morning stretch routine, right? | [View] |
70424396 | How do I achieve this mode? | [View] |
70424394 | Are low fat products a meme? Talking about the 0.2%/1%/1.5% milk, yogurt,.. | [View] |
70414925 | Why are so many zoomers taking steroids now? | [View] |
70423859 | Push up thread | [View] |
70424335 | Will buckwheat tea break my fast: 'sup, /fit/. Started fasting recently (not a muslim, just coi… | [View] |
70419012 | Can cardio be good for glute growth?: Which cardio is better for glute growth? High resistance exerc… | [View] |
70414800 | Are you the /fit/ member of your social circle?: If you go out in public, is it obvious you're … | [View] |
70423979 | >at gym >see sluts filming themselves in skimpy outfits >they bend over stretching >don… | [View] |
70424147 | Do you just wave it around? Swing it against a wall? | [View] |
70421867 | Trying to bulk at 6’4 185.: Just started a bulk. Lifting everyday and eating about 4,000 calories a … | [View] |
70424118 | Rate my meal | [View] |
70424052 | >Pick up dumbbells >Start doing curls >Buff dude shows up out of nowhere >'Can you feel… | [View] |
70421428 | The gym lesbian tried to give me form tips today | [View] |
70421062 | What injury is this?: Was doing deadlifts and halfway to my training max I felt a sharp pain in my b… | [View] |
70420305 | Grocery store thread: Post your list | [View] |
70424121 | >gym necromancer summoned Rich Piana again | [View] |
70424028 | Wtf is this?: My GF has a bunch of it and puts it in our coffee. I know what amino acids are. What m… | [View] |
70423681 | I almost never touch alcohol or fap anymore because my gains and their protection have become an eve… | [View] |
70422941 | >at work >talking about how jalen hurts can squat 600 >co-worker says that isn't that … | [View] |
70422039 | Reminder: ~DB bench is better than BB unless your powerlifting ~You should be drinking 6 to 12 raw e… | [View] |
70422287 | >anon you don't have to workout, watch a movie with me >i brought you some cupcakes, it w… | [View] |
70423094 | What are some /fit/ activities outside of weightlifting to actually use my strength? Not trying just… | [View] |
70406456 | Butt exercises for Hypertrophy: Two questions: >how is my butt atm? >how do I grow it? I do sq… | [View] |
70423949 | I've started doing pull ups every other day, and my hands fucking kill me every time. How long … | [View] |
70423575 | How do you guys deal with the demoralizing campaign/posts that happens here?: Legit curious. Sometim… | [View] |
70422112 | It's barbell row day. | [View] |
70415590 | Why do I have such big arms as a girl and what can I do to make them smaller: Yes I know I’m a nig a… | [View] |
70422257 | what the fuck are kegel excercises? is it when you clench your butthole? cause that's what i… | [View] |
70423453 | Do you consume any media about fitness? I am reading a /fit/ Isekai called Dungeon Athlete. | [View] |
70422082 | Is this the natty limit? | [View] |
70422879 | it's over...: (expendables 4) | [View] |
70423299 | This bitch is roiding right? She has great fat tits too | [View] |
70422338 | Fanamo: when will this be reality? https://youtube.com/watch?v=kf_kUmDIsK4 | [View] |
70421411 | never touched a barbell in his life, still mogs this whole thread, it's over for gymcels | [View] |
70421832 | Okay let’s settle this: Why the fuck would I leg press or do the hack squat when I squat? Also if I … | [View] |
70422550 | Upper Back and also Shoulders Exercises Tier List: pic unrelated formulating a new gentleman split,… | [View] |
70418188 | Does NH have good programs?: So has anyone tried a program from NH and got good results? I am thinki… | [View] |
70423414 | MIRE THREAD: post mires you've received recently >Be me >Have tomboy childhood friend who… | [View] |
70422890 | Are high rep body weight squats ever worth doing?: Especially if you're doing 3x5 of 'real' squ… | [View] |
70420337 | Are SARMs actually legit or do I just drop $500 on a roid cycle and pin instead? | [View] |
70422911 | /fit anime Fat kid gets rejected and decided she is who he will lift for. Approved? | [View] |
70423449 | just started attending muay thai/boxing classes. i feel like im getting played though. the guy who r… | [View] |
70410386 | >dies from salmonella | [View] |
70417428 | How is your deadlift going? | [View] |
70421430 | >start skipping again >feels completely fine >do it for about 20 minutes, barely fatigued … | [View] |
70419918 | >1 year of lifting >can only bench 65kg Should I just quit?… | [View] |
70422778 | Would I get kicked out of a gym for not having a top on?: I've never been to the gym. I've… | [View] |
70422091 | gym fragrances: what frag do you wear to the gym? just picked up this and im loving it | [View] |
70422699 | Does keeping your balls cool help increase testosterone? | [View] |
70421703 | Caffeine tolerance doesn't exist if you take it on an empty stomach | [View] |
70422654 | >miss snatch 5 times, 3 min rest between attempts >finally make it >add 10lb, 1 minute rest… | [View] |
70420014 | >meanwhile in the /fit/izen bomb shelter | [View] |
70420519 | Who had the most aesthetic physique? | [View] |
70422510 | Anyone else get a job from being /fit/? I was having a late night gym sesh last night and after spot… | [View] |
70421801 | What are some good back exercises?: No esoteric shit or deadlifts, since I don't have a barbell… | [View] |
70422760 | >lift >wake up groggy, tired, hit snooze repeatedly >take week off >wake up refreshed, n… | [View] |
70421947 | Increasing run time while building significant muscle: I fucked myself, /fit/. I am supposed to incr… | [View] |
70421258 | proper way to use inversion table: i am visiting another country and theres an inversion table in th… | [View] |
70421772 | Antibiotics destroyed my gut microbiom | [View] |
70422545 | What are some good gym outfits? I want to expand my gym wardrobe beyond the boring tank/shirt and sh… | [View] |
70422652 | I just like it bros | [View] |
70414917 | CICO bros...Not like this https://www.youtube.com/watch?v=ZXoZxcVXre0 | [View] |
70418577 | why do teachers who say pinning test le bad never know about aromatase innibitor? | [View] |
70422506 | what is it going to take for me and half of this board to wake up one day and actually start putting… | [View] |
70421631 | Turkey Pot Pie: Is it good for you? | [View] |
70422016 | I’ve been lifting for nearly a year now, I have a solid enough strength foundation and I’ve decided … | [View] |
70422405 | Derminator 2 vs Dermastamp for hair regrowth: Is the Derminator 2 even worth it or is a good dermast… | [View] |
70419004 | Biceps bros..... | [View] |
70411623 | i have wide hips should I just kms? | [View] |
70420327 | Dude on the left isn't even in achievable natty | [View] |
70415083 | The new keto fad is not drinking water. Are you going to join the death cult? | [View] |
70421673 | is kayaking /fit/? | [View] |
70422151 | I thought I was strong, but yesterday I was raped in my dream. 4 futas (a tall muscular amazonian, a… | [View] |
70420384 | I started benching 200lbs for reps today, big W for zoomerbros | [View] |
70422070 | Physique: what we thinking boys 6”4 73kg 19yo | [View] |
70419979 | Forgive me if this is a retarded question, but I\m genuinly curious What would happen if I lifted in… | [View] |
70421979 | TDEE: What’s the best way to find out my maintenance calories? I’m going on a cut in a couple of day… | [View] |
70419521 | take the lean pill, /fit/ | [View] |
70421644 | Do you faggots actually think this isn't achievable naturally? | [View] |
70416525 | Retard-Proof Routine, find a flaw. | [View] |
70421806 | >Cutting for summer >My stomach grumbles so loud coworkers can hear it How do I get it to stop… | [View] |
70421866 | is this kind of fasting retarded? | [View] |
70409068 | Liking fat women isn't based or high test. it's disgusting and you should kill yourself. … | [View] |
70421770 | What are some ways you motivate yourself to lift? Do you have any specific thoughts you think? >m… | [View] |
70419614 | I'm 165 at 6'2, what should I clean bulk up to? Workout 5x a week, work a physical part ti… | [View] |
70421647 | do you have to be chubby to gain muscle? i am too fat, i want to get leaner. but i also want to gain… | [View] |
70410074 | I'm so fucking sick of cycling. Is there anything like it that where you can travel and exercis… | [View] |
70420903 | I fucking hate eating 1500 calories a day i hate it I hate it I hate it. Eating 1500 calories a day … | [View] |
70421632 | Is GOMAD a meme? Is it true that consuming excess calcium will leech it from your bones and male you… | [View] |
70419556 | I've plateaued and not losing weight at all anymore, what fucking do. I'm eating less too … | [View] |
70419872 | >can only do 30s of planks | [View] |
70421509 | What the HELL is his routine? I listen to his theme song and carry myself like him but I wont fuckin… | [View] |
70421086 | My 2.5 kg of whey isolate arrived and it's going to expire on 05/2023. I blame the jews (still … | [View] |
70416975 | So is cardio bad for you? | [View] |
70420226 | ~3 months in, how am I doing so far? Also shoulder fucking hurts | [View] |
70417657 | You know, I never thought of the 40s as being very young, but people in their 40s do look a lot youn… | [View] |
70419892 | Shredding Strength Loss: How do I stop fucking losing strength on my shred? 225 bench to 205 in a we… | [View] |
70419676 | Floor sleeping: >lay on the floor to fix my back pain and aches >eventually take the floor sle… | [View] |
70415556 | Rate my form. | [View] |
70421585 | Human anatomy is subhuman: Humans are literally the limp-wristed s0is of the animal kingdom: >upr… | [View] |
70414633 | *blocks your path* Your muscles are useless in this situation | [View] |
70418276 | I accidentally broke my gf nose. Should I apologize and pay a doctor to fix it or just act as if not… | [View] |
70411658 | 'Glow Up' advices: How can an ugly Fatass become such a CHAD in such a short amount of time? | [View] |
70419618 | >tfw i skipped my first workout ever | [View] |
70420807 | What's a good program to follow after graduating PPL? | [View] |
70419674 | >creative ways to keep yourself on your diet So fed up with my lack of self control. Seriously I’… | [View] |
70421409 | is it normal that my face puffs up every time I drink coffee? It's extremely uncomfortable, as … | [View] |
70421393 | Who do you lift for? | [View] |
70421271 | When was the last time you took a rest week? | [View] |
70420220 | Gynecomastia: Has anyone here had gyno? How did you find out that you had it and that it wasn't… | [View] |
70419367 | Different approaches to fatigue types.: How to differentiate between CNS fatigue and joint/tendon ty… | [View] |
70420853 | STROKEMAXXING: So trying to come up with a meal plan and need some help. The point of the diet is to… | [View] |
70414690 | Good fucking morning Did you start your week by hitting the gym? | [View] |
70419061 | Dumb shit you've seen at the gym. This actually happened just today >some guy squatting >… | [View] |
70420239 | Why does nobody seem to OHP at Anytime Fitness? Plenty of dudes with decent benches but nobody does … | [View] |
70420968 | >see social media posts about muscle growth and weight loss being impossible, gyms are a scam, ta… | [View] |
70421226 | Collagen Peptides: >Buy Collagen peptides powder to skinmaxx >Smells like ass just like protei… | [View] |
70421181 | I can run a 5k in 24 minutes and just benched 2 plates for 2 reps but I still look dyel and fat | [View] |
70419981 | Is this DYEL? | [View] |
70413333 | This is what America used to be all about. | [View] |
70419685 | I have naturally big-ish/veiny forearms but I want to make them even bigger, even better. How should… | [View] |
70420402 | >be pre pubescent kid >have recollection of my pediatrician saying I'm short for my age … | [View] |
70420560 | I lift because I want to fuck my highschool english teacher so bad | [View] |
70421041 | >be me >have huge calves >calf raise 225 pound barbell on my back for 20-30 reps for no pro… | [View] |
70417604 | >start eating high fiber diet to avoid sugar spikes >start having insane gas issues and break … | [View] |
70417855 | Cat on roids: I want to put my castrated cat(malé) on TRT because hes getting bullied by my girlfrie… | [View] |
70418477 | If rice is le bad like ketolards say, why are asian people so slim? | [View] |
70418070 | >live in bongland for 4 years >returned to burgerland 2 weeks ago >old fashioned oats are n… | [View] |
70419136 | Daily reminder to drink more water BUDDEH | [View] |
70418452 | It's OHP day! | [View] |
70420670 | How many pushups until I'm strong? | [View] |
70419702 | Tuna diet: >Experimenting with macro friendly foods and snacks >Discover I like Tuna >Like … | [View] |
70420622 | Is HGH worth it if you can get it cheap? | [View] |
70420679 | I’m looking for a sb dunk low pro from my when I was younger. I had it around 2010. It’s a similar c… | [View] |
70420658 | Post pics of people who you used to think were jacked or absolute units. | [View] |
70414899 | What ashwagandha brand is the best? What are your experiences with it? Also what supplements are gen… | [View] |
70420578 | > late 20s > nothing is fun > think about things I would do for fun > literally not o… | [View] |
70418311 | *solves the obesity crisis in your path* In 20-30 years, only developing countries which can't … | [View] |
70420372 | Breakday Pain: I am taking a break day today to ensure I dont rip myself to shreds or dislocate some… | [View] |
70410831 | /fig/ - female improvement general: >pastebin https://pastebin.com/SQiesNNy Previous Thread:>… | [View] |
70419452 | Lifting in kgs is easier than lbs: Europoors cheat on all their lifts. Their 1/2/3/4 is significantl… | [View] |
70415332 | Are non stick pans safe to use at <200 Celsius?: Is this blown out of proportion or are these pan… | [View] |
70420280 | Someone fill me in here. I drank one of these yesterday (we got a case of them for cheap) and now my… | [View] |
70420129 | I'm switching to Arnold split. Fuck you. I already closed 4chan when you're reading this. … | [View] |
70420120 | I finally reached 1/2/3/4. I’m so happy with myself Normies and newfags fuck off. | [View] |
70420029 | How the FUCK do I stop being a little bitch about what other people think and just go to the gym and… | [View] |
70416790 | Positivity/Self-Appreciation Thread: If you see this thread, I want you to look in the mirror and fi… | [View] |
70418761 | Day 16 in a row, today. Hope you all make good gains as well | [View] |
70418150 | >enter gym >The Death I Deservioli starts playing… | [View] |
70419255 | How good is my physique? I'm natty btw | [View] |
70419727 | I don’t like green food | [View] |
70415895 | >finish set >look at phone >finish set >look at phone >finish set >look at phone … | [View] |
70418979 | Where's the natty steroids?: Hello Mr 4chan, you're a famous hacker. Please get me natty s… | [View] |
70419880 | what are the best versions of these bros: pushups situps and jumping jacks | [View] |
70417115 | So I've been doing body weight workouts for a couple weeks now, I think I'm read to start … | [View] |
70418610 | No matter how much you self improve, there will always be retards richer than you without any effort… | [View] |
70419302 | Share your thoughts on this book anons Also help me find the best pdf online for optimal reading | [View] |
70419456 | Do you look jacked in a t shirt? | [View] |
70416547 | why is my right arm more defined than my left | [View] |
70413856 | No Fap day 80 something: Closing in on three months no fap. Pros: >Inspired me to quit video game… | [View] |
70419591 | Right now I'm taking L-Arginine and Creatine, what other supplements are worth it? | [View] |
70417702 | What does creatine actually do? And is it worth it? | [View] |
70419152 | How do we know for sure he isn't juicing? | [View] |
70414407 | How the fuck can I be iron deficient | [View] |
70418609 | Have you noticed that time goes a lot slower when you're cutting? One week of cutting time is l… | [View] |
70417647 | the fatty anon that used to post his body everyday here with weight since december he might have sto… | [View] |
70418352 | Lentil Batman Diet: Hey guys, I have some exciting news to share with you. I lost 1kg over the weeke… | [View] |
70400885 | >6 grams of protein in one egg Wow, what a waste of time. Why not just eat a greek yogurt instead… | [View] |
70417884 | I broke my left ankle two weeks ago. It was a spiral fracture to the fibula. My leg has been immobil… | [View] |
70413969 | Is it over ? | [View] |
70419205 | Rotator Cuff strain: I'm recovering with some rehab exercises and I'm almost 100% but I… | [View] |
70419364 | Podcast recommendations while doing cardio? I'm having trouble trying to find a decent podcast … | [View] |
70416351 | Getting lean is easy just drink coffee. Btw does coffee hit harder on an empty stomach | [View] |
70419323 | Saw my first Indian at the gym today: He was in some denim shorts, a black hoodie, and sandals, whic… | [View] |
70417916 | Help`?: I stepped over some guys barbell at the gym to fetch a plate, he gave me the stinkeye and st… | [View] |
70418663 | It's over white bros....: How could Chad compete with Chadjeet... wtf bros.... It's over f… | [View] |
70418812 | whats a good eastern european routine i can try? like where they roll around with a kettlebell or wh… | [View] |
70418009 | Do you plan to keep working out into your old age? | [View] |
70410044 | >humans that forgo eating (fasted state) have increased perception, heightened senses, all to hel… | [View] |
70418923 | Lads, is it gay if I spend several minutes just oggling myself in the mirror with a pump and maybe l… | [View] |
70411886 | Assulamu Aleikum fellow /fit/izens. I hope Ramadan Mubarak upon all my brothers. I have a question c… | [View] |
70418688 | How do you improve memory(stop being forgetfulk)? | [View] |
70416261 | 1200 calories is all you need | [View] |
70414893 | >mogs your gymcel physique having never touched a weight before | [View] |
70416728 | Girl I like wants me to be her gym buddy: I've never been to gym. I only do push ups and work o… | [View] |
70416656 | >*saves your gains in times of financial crisis* | [View] |
70418814 | >mogged at the supermarket again | [View] |
70418658 | >there are multiple anons that prefer left over right | [View] |
70414887 | >want to bench 3pl8 first time since injury >Ask a guy i barely know to spot me >He does th… | [View] |
70418631 | New gym: Hi /fit/ Last year I discovered the gym life after several years of playing videogames as m… | [View] |
70413190 | What do you think about Zyzz? Is he worthy of being a fitness legend? Is he a worthy role model? | [View] |
70416216 | Is this roids or genetics? | [View] |
70418532 | Double Dipping: >do my regular chest day workout in the morning >a few hours later realize my … | [View] |
70418882 | Body Fat calculation general: Could you please calculate my bf by sight? Thanks in advance. Feel fre… | [View] |
70417519 | I cannot wake up untill i lift something heavy and my heartrate spikes up and i start to sweat, befo… | [View] |
70418310 | Is OMAD bad for your gains?: does OMAD make you lose gains? Or it's just excess fat from being … | [View] |
70417184 | ITT: Underrated cardio | [View] |
70418855 | I grew up in a power lifter freak family and I'm extremely jaded due to my belief that anyone w… | [View] |
70418079 | Best day to include Farmer's Walks? | [View] |
70418681 | >shoulder day | [View] |
70418100 | Can't Train: yo I had laparoscopic surgery ten days ago and can't train. I was doing BJJ 4… | [View] |
70418743 | Sometimes we get knocked down, but we get up again. Because NOTHING is ever gonna keep us down. | [View] |
70418786 | tfw doing weighted dips and pullups for the first time after only doing bodyweight | [View] |
70418714 | I work out 5 days a week at home exclusively. I spend the weekend in the gym drunk dancing like a go… | [View] |
70416407 | Is 7:26 a good mile for a 5’8 20 year old male | [View] |
70417502 | Best lifts for bigger triceps? | [View] |
70418650 | Too much muscle is unaesthetic. | [View] |
70416752 | Pullovers.: Speaking about pullovers, what's the difference in muscle activation and stretch wi… | [View] |
70418630 | >Lifted until my hands started shaking It's a good feel. | [View] |
70417190 | >american show >some kid having breakfest before school >orange jews, waffles with sirup, e… | [View] |
70415110 | Update from yesterday per a request anon The walk in clinic says it wasn’t a hernia. It was a groin … | [View] |
70414218 | Name a better male African American physique: Pro tip: you can’t | [View] |
70417322 | how long do you do PPL and what comes after it?: brosplit as a natty? tell me guys | [View] |
70418286 | Hi /v/ Started to gym about six months ago. I’m seeing results, but for the past month or so I’ve be… | [View] |
70418243 | *fixes you* | [View] |
70418410 | rate my diet and workout plan, been doing it for the last 2 months >wake up around 8am everyday, … | [View] |
70417071 | >feel pressure in upper left part of the chest I loved you all anons Goodbye… | [View] |
70417838 | >try to post that I'm a skelly in a thread to ask for diet advice >it autocorrects to sme… | [View] |
70417617 | >Brain department? Yeah it's muscle here, we're gonna need some glucose and oxygen, sta… | [View] |
70416761 | Who else uses gymnastics rings? Also ring discussion. | [View] |
70417675 | I know I'm late to the party on this but I would like some advice. I was watching the older bug… | [View] |
70416205 | How does one go from picrel type of body to having muscle mass but no fat? | [View] |
70413395 | Boxing or judo - 27 year old guy with no experience: I've been working out at home for a bit bu… | [View] |
70413684 | >6in wrists as a 6’3” male It’s actually so over | [View] |
70416849 | No sane person should ever want to look like this. Shit just looks terrible. Stop pretending this is… | [View] |
70417347 | Fruits are overrated: >basically sugar >which means it increases insulin If your eating this… | [View] |
70416693 | >the guy who plays music out loud on his phone speaker | [View] |
70415687 | Ok seriously is this just retards on /fit/ who have no idea what they're talking about saying y… | [View] |
70404806 | /plg/ - powerlifting general: >Hero Registry edition >programming advice? post s/b/d@bw+heigh… | [View] |
70418063 | This still hasn’t been debunked: >muh sodium >muh cholesterol >muh sneed oil Tell me how m… | [View] |
70415850 | I have lost 45 lbs: And 2 pants sizes I'm still fat But I'm getting skinnier and lifting w… | [View] |
70415977 | I have to give a senior capstone presentation in two weeks, should I lift an hour or two before I gi… | [View] |
70416687 | be glad youre not a cripple or bedridden or sick or deformed: this motivates me often. i may not be … | [View] |
70417472 | What was his routine? | [View] |
70416955 | How's this workout plan bing AI came up with? Workout A: Barbell bench press: 3 sets of 8-12 re… | [View] |
70417104 | Vacations ended in my country, the zoomers are back in the gym. Time to change my schedule again. | [View] |
70417938 | The sun is fast fallin' beneath squares of glass The light in the gym, the place to gain mass P… | [View] |
70417062 | apparently weed is poisonous now? https://canadiancentreforaddictions.org/cannabis-poisoning/ | [View] |
70416258 | >225 for 3 flat bench >225 for 5-6 on incline What gives?… | [View] |
70415781 | post brutal mogs | [View] |
70408528 | >DUDE NOT DRINKING AT ALL IS ALMOST AS BAD AS BEING ALCOHOLIC I hate alcohol… | [View] |
70409306 | Does anyone train flexibility? Why do you do it? Should everyone do it? | [View] |
70417030 | I'm sorry, I just.. I need a break from workouting | [View] |
70416354 | 2PL8 BENCH: I did it. Brothers, it is a good day. | [View] |
70412740 | What do you guys do when you are at gym minding own business and theres a bunch of cute younger girl… | [View] |
70416777 | I have synovitis in my wrists so I can't do weights or any exercise involving wrists for a whil… | [View] |
70417547 | Will a wristband prevent me from getting any more pain when doing wide grip bench press? I'm a … | [View] |
70416572 | Skateboarding: How does /fit/ feel about skateboarding | [View] |
70417318 | Do you decompress your spine after a workout? | [View] |
70416923 | Making Bachelor Chow: I'm lazy. I hate cooking. What is everyone's go to mass produced 500… | [View] |
70410404 | You can only pick one, /fit/. Which one wins? | [View] |
70410071 | >wrist size is smaller than 7 inches | [View] |
70414374 | clen: I'm getting on clenbuterol t. 6'1 193 pounds | [View] |
70405819 | Why do you lift?: >that guy in his 30s who thinks lifting heavy objects and getting jacked will h… | [View] |
70416757 | Skinnyfat: I am skinny fat, not really that skinny because I lifted for a year but still not big eno… | [View] |
70413468 | What is /fits favorite cheat meal? For me it's Little Caesars pizza with ranch dressing and Bur… | [View] |
70403986 | What's the verdict on cooking oil, can I consume it without moderation? | [View] |
70415366 | He defined a generation. How has Zyzz affected your life? | [View] |
70414903 | Is his advice legit? | [View] |
70407829 | /fat/ - Fat Loss General: Fatty contest will return edition >Who is /fat/ for? For blobby boys an… | [View] |
70412816 | curling forearm pain: After I release the weight on standard or preacher curls I get sharp bone pain… | [View] |
70415668 | /fit/ in a nutshell | [View] |
70415011 | Where the hell is he? I miss him, I hope he's okay | [View] |
70416337 | Weigh journey: > be me in 2014 > 6-2 230, in great shape. Olympic weight lifting and CrossFit(… | [View] |
70416382 | boogie now mogs 100% of all the people on /fit/ also haters will say this image is fake | [View] |
70406359 | How do I shouldermax bros? | [View] |
70411605 | How much should I trust online reviews for gyms? I'm trying to find a gym I can start going to,… | [View] |
70415731 | How do I find a muscle mommy | [View] |
70415490 | COVID and arthritis: Bros...after almost 2 years, I think it might have been covid that fucked me ov… | [View] |
70408653 | fish oil: legit or scam? cap or no cap? | [View] |
70416134 | Only have two small-ish dumbells (25 lbs each), can I turn into a beautiful otterman by just doing h… | [View] |
70415010 | Wait these fucking things kill you if you eat more than one a day?! Why isn't this shit written… | [View] |
70415908 | Finally found a doctor to put my onions ass on TRT in this socialist hellhole. I had 2.10ng/dl, 3.10… | [View] |
70414225 | Post your stack: vit d - 5k a day (i am low af 24ng/ml (60nmol/l)) k2 mk7 - 100mcg fish oil (500dha/… | [View] |
70414279 | Tea talk why do girls Think tattoos are /fit/? | [View] |
70405669 | Push Up Thread!: Last two digits are the amount of pushups you need to do. | [View] |
70416446 | You SUFFER by STARVING yourself while HE eats WHATEVER HE WANTS and then he KICKS YOUR ASS and RAPES… | [View] |
70405411 | >the most unfunctional muscle Why even train it? | [View] |
70415686 | Anyone else who 'made it' feel completely empty?: Anyone else who 'made it' feel completely empty? E… | [View] |
70415329 | No longer fat, now what: During lockdown I went from a chubby fag to a fat fuck (for European, not A… | [View] |
70398191 | You can only work Three muscle groups for the rest of your life: Which ones do you choose to maximiz… | [View] |
70416491 | How can one develop similar strength to that of a manual laborer? I’m talking about that all day lon… | [View] |
70412668 | Is it haram to kiss your gf while working out at the gym together? My girlfriend is really child-lik… | [View] |
70415756 | Veganism: >Now the Spirit expressly says that in latter times some will depart from the faith, gi… | [View] |
70415519 | manlet glowup: For the manlets that got fit, did it change anything for you guys? Did women apprecia… | [View] |
70414901 | >friend shows me a post-workout selfie (no homo) >jelly, mirin' hard, tell him as much … | [View] |
70414016 | Is the ab machine at the gym just a meme?: Give it to me straight lads | [View] |
70414563 | What is the ideal weight for a 6'2 male? I weigh 200 pounds right now | [View] |
70414323 | 150lbs 5’9 15% bf - cut down to 10-12% or lean bulk/ eat at maintenance?: Went from 162 to 150 from … | [View] |
70415998 | Is this a good routine?: Day 1. Bicep curls. 4 sets of 10 reps. Back rown. 4 sets of 10 reps. Day 2.… | [View] |
70412608 | Icing the testicles: Is it a meme? | [View] |
70412030 | she does jiu jitsu at eddie bravo's 10th planet too. | [View] |
70412871 | Diabetes: Today I took the blood glucose test at a pharmacy (fasting) and the result was 101. The pr… | [View] |
70412180 | Who here fasting? | [View] |
70411932 | can someone post me a natty 1 year transformation | [View] |
70412968 | Poorfag exercising: I'm a poor skelly Skellington who can barely affor two meals a day but I wi… | [View] |
70413798 | For 5 >Deadlift 100kg >Bench 80kg >Squat 60kg >OHP 45kg Any one else imbalancemaxxing?… | [View] |
70413437 | >tfw visionlet >have about -2.25 astigmatism >can't ever make eye contact with other p… | [View] |
70415873 | How does one /bara/maxx? | [View] |
70415255 | can I get a healthy,durable, aesthetic body just by Sprinting? sprinting A LOT and HARD. I get liter… | [View] |
70415013 | he dropped another one | [View] |
70415745 | You’re a dyel faggot: And I mog you | [View] |
70413121 | How to make pooping less painful: I have changed my diet to have a lot of protein in it as I am cutt… | [View] |
70414449 | can you build an aesthetic physique with just calisthenics and dumbbells?: could I achieve picrel mo… | [View] |
70405306 | I read visual novels on my laptop between sets and roasties keep judging me | [View] |
70415218 | I drink 3 40 oz Mountain Dews from the gas station every day. If I cut these out, how much fat/weigh… | [View] |
70411195 | /fit/ness progress thread: Hard gainers edition | [View] |
70413154 | 26: Without suggesting surgery, what lifts can get me out of this ugly mode? Almost obese, just hate… | [View] |
70413957 | Rich Piana: . | [View] |
70414208 | This is a joke right? You're not seriously risking your back for 2inches of ROM? | [View] |
70406840 | is it normal for my beard to get grey/white spots at 36? I grew up doing a ton of drugs and drinking… | [View] |
70414178 | Hey guys, John here. Just wanna say how proud i am of you all. Keep those gainz coming and and i hop… | [View] |
70415077 | I quit caffeine and soda because it was fucking up my energy levels. Now they're back to normal… | [View] |
70414304 | Does having kids improve lifts? How do I fathermaxx: Will having kids boost testosterone? Improve li… | [View] |
70414447 | You can develop every muscle group to aesthetic perfection, but there's no way to footmaxx. You… | [View] |
70412235 | y'all seein this shit? Soooo many people boutta get WIPED: I can't even get this detail fr… | [View] |
70409143 | what in the power of xenu is this man taking?: Longevity boosting thread - best tips to age as good … | [View] |
70414524 | Do you not get bigger doing crossfit?: I've been doing crossfit 4-5 days a week for around 9 mo… | [View] |
70413142 | Forbidden exercises thread: >Weighted Prince Albert dips | [View] |
70413357 | >you can make it too, but only if you.... | [View] |
70414693 | depression and falling off wieght loss goals: i dont know bros but if i start playing video games li… | [View] |
70412792 | Gym twice a week: Hi guys. I can only train twice a week. What program to use? The goal is just to b… | [View] |
70413567 | Why do I look like a fat middle schooler at 25 | [View] |
70413309 | Debunk it | [View] |
70414788 | Hay fever: >always sneezing due hay fever >take meds and wake up well next day >eat eggs fo… | [View] |
70412894 | Puerto Rican looking for training buddy: Metropolitian area, pic is me, yeah I'm fucking a weak… | [View] |
70405012 | How the fuck am I supposed to drink a gallon of water a day? I tried donating plasma like the minori… | [View] |
70412267 | brutal heightpill (manlets do not enter): so I was in the bus and we came to a stop and people start… | [View] |
70414205 | Martial arts: How do I start with Martial Arts training at home? I'm doing some push-ups and ca… | [View] |
70413727 | Gym. | [View] |
70412636 | >attempt 3 plate squat for the first time >grindy af rep, truly a fight for my life >feel r… | [View] |
70413796 | If I look like this at 25 how over is it for me? No, I don’t shave my body hair | [View] |
70408446 | Is it possible for a wamin to get swole without losing feminininity? | [View] |
70414097 | Roid Rage: Johnathan Majors is another case of Roid Rage. What to roidtrannies get so angry so quick… | [View] |
70409216 | Modern physicians are gross: Why are doctors and medical students the most unfit, unhealthy disgusti… | [View] |
70414216 | How to make mental fitness gains?: Do you make an effort to push yourselves outside of your comfort … | [View] |
70413953 | ITT: machines you feel retarded or embarrassed while using Pic related, full crunch machine | [View] |
70414141 | /plg/ powerlifting general: deadlift edition >programming advice? post s/b/d@bw+height >The of… | [View] |
70414026 | Is Yuri Boyka mode achievable natty? | [View] |
70414065 | >see a muscular and qt girl at the gym >instantly think to myself 'I wish she had a cock' Wtf?… | [View] |
70413607 | What’s a systematic approach to stop binge eating/cheating on your diet?: I’ve come to the conclusio… | [View] |
70406754 | Low Fat Diet: People who look really good tend to avoid high fat intake /fit/ told me this was brosc… | [View] |
70414285 | prices are insane: >economic recession >everything 2-3x >my salary is the same, boss whistl… | [View] |
70413846 | /fit/ series/movies/docs/anime: what are you brahs watching thats keeping you in a fit mood? for me … | [View] |
70409715 | 5'9 here Can I get buff enough(natty) that a 6'2 guy(who's natty and has never been o… | [View] |
70413701 | 6', 196ib, early 20s. Started lifting in December, 5 days a week doing 8-10 sets for 10-20 reps… | [View] |
70404822 | best mma for weak people: > 5 6 (actual, not claiming 5 6 while being 5 2) manlet , small joints,… | [View] |
70411870 | Gym Rape Thread: Post non-consensual acts in the gym | [View] |
70411747 | Post Journals: Who else keeps a journal? It's great not just to track your progress but you can… | [View] |
70413470 | What’s the social aspect of the gym like? Good place to make friends and meet girls or not? | [View] |
70405712 | What's your kryptonite?: Binged a whole package of double stuf oreos again | [View] |
70413920 | Why wont she get off the squatrack its been 30 minutes | [View] |
70396122 | /FPH/, the classics edition: Just came back from a 5 am walk at my local park and I saw a beanbag be… | [View] |
70412896 | should i get into kickboxing? | [View] |
70411831 | Blood glucose: Can pedaling for half an hour raise (or lower) blood glucose? | [View] |
70413604 | Any tips on having a slightly not as ruined body? I became a fatty and because of this transgression… | [View] |
70412635 | Gym twice a day: Does hitting the gym twice a day rewards more progress if i want to build more mass… | [View] |
70355575 | WHITEPILL THREAD: Whitepill Thread - Serenity Edition >anyone can start lifting, you don't n… | [View] |
70412272 | Turns out I live within 14 minutes of the Five Nights at Freddy's creator and my wife's bo… | [View] |
70412526 | Why do cardiofags have such pathetic bodies? They look like they could break with one fall. | [View] |
70412105 | Uninstalled Glovo | [View] |
70390918 | REDPILL THREAD: Post fitness redpills >reverse curls are a forearm compound >super sets and gi… | [View] |
70413473 | >learn that humans are actually pretty high in calories and protein >they are literally everyw… | [View] |
70412966 | In what world would anyone but a woman need to replace a barbell squat with a dumbell squat? What is… | [View] |
70387319 | does a squat count if it’s not ass to grass? | [View] |
70413295 | what's this machine called? | [View] |
70413454 | haven't been working out long but wanted to lean in with a cardio heavy regiment first before g… | [View] |
70410124 | >developed eating disorder at 13 in response to my obesity (150 lbs at 5’4”) >restricted my ca… | [View] |
70405925 | Candy whey? Doesn't seem right. | [View] |
70412802 | Parallel squats are more than enough for leg gains. ATG squats are unnecessary and gay, it looks lik… | [View] |
70412674 | What's the legitimate way to get the cloth shot out of my body? I only took 1 dose of johnson… | [View] |
70411863 | How do I achieve this natty | [View] |
70412254 | This literally used to be considered fat. My how times have changed | [View] |
70413043 | I keep getting swole, all my clothes don't fit especially my dress wear I think it will continu… | [View] |
70408839 | >you walk by a guy recording in the locker room >he says 'touch me and watch what happens' wha… | [View] |
70412739 | will you be able to defend yourself in this situation anon? you dont want to be caught lackin like T… | [View] |
70412478 | Why /fit/ not exploring peptide treatments? Some of these show real promising results for angiogenes… | [View] |
70413114 | A poem.: Oh, there's a group of folks, they don't believe in calories They think they… | [View] |
70412612 | /fit/ has been so slow today: Wat gives? | [View] |
70411878 | How likely are bitches with bodies like this to get fat later on ? | [View] |
70412878 | Why should I take fitness advice from you? | [View] |
70412837 | >clean and jerk | [View] |
70412794 | Can someone redpill me on what nuts I should be eating? Pecans? Walnuts? Peanuts? Pine Nuts? Hazelnu… | [View] |
70412807 | How to regulate intensity?: Here's the deal. I'm autistic as fuck so I smoke weed before I… | [View] |
70408307 | Can girls with this body type even get a nice ass just through working out alone? | [View] |
70411988 | Explain. | [View] |
70412075 | Natty or Juice?: Post, vote, and debate on who’s juicy or natty attainable here instead of littering… | [View] |
70412851 | Eric Hites: What happened to Eric Hites? He hasn't posted on Strava since 2019. | [View] |
70408436 | How much does lifting help with girls: Give me examples of how much lifting affected your dating res… | [View] |
70410448 | Is GOATmode achievable natty? | [View] |
70411191 | >make female hinge profile >meet my competition > >80% of them are skinnyfat faggots wit… | [View] |
70411987 | Does getting fit really help with chemical imbalance based depression? I cannot take anti-depressant… | [View] |
70409522 | >completely destroys your cut | [View] |
70411635 | It's not about the progress you made. It's about the number of attempts you've made. … | [View] |
70409285 | Natty: I swear this is this board's idea of what peak natty looks like, kek Unironically post y… | [View] |
70412305 | Need to get jacked quick without meat: All the protein I have at home is as follows: Turkey Peanut B… | [View] |
70412231 | Being /fit/ is actually optimal living. >1 year ago, 140kgs of fat. >Go outside women don… | [View] |
70401441 | >need to talk to a girl at the gym for X reason >they all look at me likes this (if they even … | [View] |
70412077 | When exactly did bodybuilding judges decide that their competitors' skin was supposed to look l… | [View] |
70412112 | Homemade recipes + protein powder: Post your recipes below, preferably easy to make stuff. I heavily… | [View] |
70411199 | i want to learn to structure my workouts where do i start? i currently have alternatives for each ac… | [View] |
70403103 | Can mental powers be worked out in the same way as muscles? | [View] |
70412427 | Can you take down a 600ib man? | [View] |
70407305 | Is natty? | [View] |
70404831 | >Zoomer leaves their gym bag next to a piece of equipment in some sort of attempt to reserve it w… | [View] |
70411955 | Frame and height are everything. Lifting is merely an accessory to genetics. Nothing you ever do in … | [View] |
70412163 | this is what the hardest puncher in history looked like was he dyel? | [View] |
70407538 | Truly functional routine: Let's be real here. For those of us who are interested in FUNCTIONALI… | [View] |
70412012 | I'm skinnyfat at 13% bf This is why you should lift | [View] |
70408085 | Can i see abs at 15 percent body fat? | [View] |
70411833 | I’m a healthy weight with a reasonable body fat percentage, and I’m fine with my body. Why aren’t yo… | [View] |
70408736 | >be me 15 >178cm 55kg twinky >go on incel forums where I’m told I should be big and muscul… | [View] |
70411735 | Foam rolling: Is it kikery? If it works, why? | [View] |
70410406 | whats his secret? | [View] |
70409240 | how do I get male ballet dancer body? they have low body fat and toned-tight muscles but not in the … | [View] |
70410248 | Iodine: How do I get plenty of iodine in my body without supplements? | [View] |
70412099 | >PASS THE DUMBBELLS BRO | [View] |
70398548 | Why do meat-based diets work better than plant-based for getting fit? | [View] |
70408030 | This man is 23 years old.: This is your reminder to NOT DO STEROIDS! | [View] |
70411650 | >send text: >girl replies things are just so much different now that i'm quite fit. push … | [View] |
70411143 | What is the best clothing for all martial arts? No naked/toplessbootyshorts response plz | [View] |
70411204 | /fit/ fashion: you guys know if you really want to be aesthetic you need to have a good wardrobe as … | [View] |
70411315 | A healthy adult male has single digit bodyfat and a huge belly.: >lean gut mode >easily attain… | [View] |
70408099 | How can I deadlift without hurting my hands? I know I can lift heavier despite being a beginner at t… | [View] |
70408288 | Should I take supplements on my rest days? | [View] |
70411068 | Starting my 60 hard tomorrow boys, wish me luck! | [View] |
70397437 | >that preworkout blunt | [View] |
70411158 | are you a leg day skipper? | [View] |
70409992 | Fitness Dilemma: I currently have 50lbs powerblocks and an adujstable bench, the problem is that I… | [View] |
70408124 | What is the best way to not put on weight during a 5,000 calorie cheat day? I am about to head out t… | [View] |
70410145 | After all, were humans born for endurance/long distance running or walking and sprinting (HIIT)? Why… | [View] |
70411766 | >met a girl at my gym >thought we really hit it off >realized later she gave me a fake numb… | [View] |
70406081 | What are the downsides to an (almost) all stew diet. >red meat, lentils, and broth for protein … | [View] |
70409682 | Is it possible to achieve this aesthetic as a 21 year old man? | [View] |
70409316 | >James Gandolfini washed down two orders of fried king prawns and a “large portion” of foie gras … | [View] |
70400253 | Sexual Health: If nofap causes the penis to shrink due to penile neglect, then in the reverse edging… | [View] |
70411152 | i bought a big boxing bag like this one in picrel, and some gloves... what do i do now? any good vid… | [View] |
70408177 | Thoughts on these muscles? | [View] |
70411720 | my gym nemesis hasnt been at my gym for 3 weeks now... it feels so empty to lift without him, like i… | [View] |
70409368 | What's with those days at the gym where everything just seems super easy? You can go way harder… | [View] |
70409580 | What mode is this? | [View] |
70411355 | Can you ask girls for their number at the gym?: Dating apps are terrible. The only place I regularly… | [View] |
70409191 | Gym Horror Stories: hey /fit/izens, are there people at your gym who are disgusting, yet intriguing?… | [View] |
70409559 | >Welcome to Wendy's, what can I get you? | [View] |
70409042 | /fit/ you seem like the best board to ask. Who do you think would win a fight between 100 random pos… | [View] |
70409283 | When you cannot expel farts through your anus you expel those farts through your mouth. | [View] |
70404646 | Who’s participating in the Sunday Squat challenge? My PR is 315 for 8(low-bar) | [View] |
70411063 | >74% of men below the age of 30 say that women find obliques unattractive on males >only 15% … | [View] |
70408684 | Achievable natty? | [View] |
70411136 | Don't fall for the bulking meme bros | [View] |
70410118 | I started lifting at 33. I had tried lifting before in my early 20s, and I am doing better all over … | [View] |
70408500 | Toe exercises: It has come to my attention that people are actually able to move their big and pinky… | [View] |
70410159 | Every single sunday: Of every single week. I can't help but binge. | [View] |
70408903 | How you holding out, fellow Muslims? Are you working out before or after Iftar? | [View] |
70410964 | >look in the mirror >look OK >take a selfie >look like shit >take a mirror selfie … | [View] |
70411133 | You look like you buck break men: https://www.menshealth.com/health/a36450733/does-creatine-cause-ha… | [View] |
70411120 | Welcome home: After 3 month break from reality I just returned to the gym. Completed my first week. … | [View] |
70410623 | >listen to one song on repeat to pass time faster during LISS. This work for you?… | [View] |
70399517 | >35 years old >haven’t been to a gym in 10 years >5’11 >140 lbs >10.5” biceps >14”… | [View] |
70410916 | >didn't work out for 4 days >physique deflates why is it like this… | [View] |
70407831 | Useless shit. | [View] |
70410247 | Hatfield Squats: Anyone here do hatfield squats? I recently bought an SSB, and today while doing sq… | [View] |
70410968 | Will I make gains if..: … I do 3 sets of planks everyday? | [View] |
70410928 | Zyzz... | [View] |
70409793 | Urban Exploring /fit/ Survival Tips: I'm planning on exploring the underground tunnels beneath … | [View] |
70410033 | How to mix sprinting, lifting, and long distance running?: I currently sprint and lift twice a week,… | [View] |
70410948 | how the fuck did I bench 210 for 5 reps Wednesday night but tonight I could barely hit 215 for 2 | [View] |
70408096 | anyone got those funny protein powder names | [View] |
70410372 | Let's talk sóy: I made tofu stir fry with additional sóy bean sprouts and for just 250 grams of… | [View] |
70409532 | Is weight lifting a form of cardio? Could I just aim for low weight high reps in place of cardio? Re… | [View] |
70410714 | Now that the dust has settled...: ...was he just a snake oil salesman? | [View] |
70410694 | browsing this board means you're never gonna make it | [View] |
70407424 | I sold all my crypto and finally realised my dream of building a large shed at the bottom of the gar… | [View] |
70409206 | I fucked up hard today: I fucked up hard today, I will switch the gym tomorrow: >cutting hard … | [View] |
70406487 | Dumbell or barbell lifts Which does /fit/ prioritize and why? | [View] |
70407350 | I like your muscles: No homo. Ok maybe a little bit. | [View] |
70410569 | >chest supported crunch | [View] |
70409913 | Rate my cutting plan: >2 large whole eggs cooked in 1 tablespoon of coconut oil (220 kcal, 18g fa… | [View] |
70399679 | /fig/ - female improvement general #18: early Saturday night edition >pastebin https://pastebin.c… | [View] |
70410420 | Was editing vid for my yt when i realized i have disgustingly unbalanced arms, my forearms are about… | [View] |
70410153 | Zottman Curl: NH bashed them in his forearm vid today He is a complete retard Zottman curls rule Th… | [View] |
70409845 | what do you think he could bench, squat and deadlift here? | [View] |
70409574 | >the gym emo starts bulking | [View] |
70409823 | My 1 week transformation: From 76kg to 71kg, then from 71 to 76kg, each in only 6 days Why did i do … | [View] |
70407725 | Does anyone laugh between reps?: I do, I never fail a rep if I laugh. | [View] |
70410008 | What's your excuse? | [View] |
70410018 | Costochondritis: Anyone here dealt with costochondritis? Came home Friday after a heavy chest/should… | [View] |
70407341 | Apologize | [View] |
70409203 | Basic super effective routine for skincare? I took an online quiz and took a screen of the products … | [View] |
70409455 | How do I into Firelord Ozai Mode? | [View] |
70409061 | I did the girl exercise today... Infront of the entire gym and I feel no shame Gotta get those joosy… | [View] |
70408742 | Is this realistically achievable natty? | [View] |
70408776 | Where is the giga brain lifting discussion? This place is okay for shitposting. Reddit has weightroo… | [View] |
70409407 | Peanuts: Strogenic or not? | [View] |
70409158 | Whats the name of the swole youtuber who always scream rhymes about gym stuff? he wears a bandana i … | [View] |
70409397 | IDS HABBENING: US MARKETS ON SUICIDE WATCH JEWS FINALLY OUT OF LUCK QUICK PULL ALL OF YOUR MONEY OUT… | [View] |
70409192 | bouldering: Is bouldering based? I went to a climbing gym for the first time and the climbing commun… | [View] |
70407459 | ITT: God-tier lifting albums | [View] |
70407807 | Im balding from steroids but I dont want to lose all my gains. Fin and minox arent working. Do I lea… | [View] |
70408178 | >Start getting fat when entering college, to the point where I'm borderline obese >Decide… | [View] |
70407791 | The most successful people pretend that their lives are better than they are to convince other peopl… | [View] |
70409224 | >See a woman be only be able to lift half what i can >only been going to the gym for 2 months … | [View] |
70401793 | Inferred vs red light? | [View] |
70409160 | What’s a good nootropic either a stack of individual ingredients or an already made one I can use to… | [View] |
70378540 | For me, its musclegirls. | [View] |
70408251 | yes or now?: now that the smoke has cleared, what is the general consenis among fitizens on turk? is… | [View] |
70401050 | /fit/izens, do you have any phobias? how do you overcome them? | [View] |
70405262 | Recommend me some workout music. I usually listen to hardstyle or zoomer TikTok music like 'spit in … | [View] |
70409026 | Ders a l-limiiiiiit: Why do you skinny fucks think there's a cap to muscle >ya, there's… | [View] |
70408384 | Gee I wonder why an overpriced gimmick franchise gym where nobody makes any gains is failing, wow...… | [View] |
70408540 | Skipping Legs for the rest of the year?: I have a ton of fat to lose, enough that it will take me th… | [View] |
70408621 | I have been permanently banned from /fit/ | [View] |
70407262 | is mental energy a thing? if so how do you increase it? my physical energy seems fine but lately I c… | [View] |
70408918 | People who are naturally big vs roidtrannies: I mean, it doesnt matter how much pic related blasts t… | [View] |
70407955 | >MUH STRENGTH LOSS WAHHHHHHHHHHHHHHH shut the fuck up mr sharty pants, CUT DOWN… | [View] |
70408504 | >aldncasdliufneawoifio83973jlk';l;lk;klk;l;lk ;l;l l | [View] |
70406372 | Anyone on this shit? I got a prescription for it but I need to have diabetes to have insurance pay f… | [View] |
70407764 | If this is my current body, how over is it for me? | [View] |
70408823 | Imagine the smell | [View] |
70408813 | Rate my program /fit/ Day 1: Warm-up (5-10 minutes of light cardio and dynamic stretching) Squats:… | [View] |
70408453 | how to achieve a physique like King Von? im trying to slide, the block is hot | [View] |
70366320 | /fast/ - fasting general: /FAST/ing general >What is /fast/? Fast is a thread for the discussion … | [View] |
70408450 | So is this a massive scam or have people here noticed benefits? I don't get enough greens so wo… | [View] |
70407473 | How's your summer cut going anon? Post tips to avoid losing gains on a cut | [View] |
70405146 | >get air fryer >spray canola oil on do people really do this ? it seems to defeat the purpose … | [View] |
70400095 | should skinnyfats with big gut but small arms bulk or cut? | [View] |
70377507 | /Fraud/ - Kaskade & Deadmau5 Edition: Kx5 edition Noob/first cycle questions: https://www.reddit… | [View] |
70402839 | post mogs | [View] |
70408669 | >that pre workout ambien | [View] |
70405990 | LeanPill: 20% Body Fat vs 12% Body Fat Notice anything? | [View] |
70404710 | ONEGAI MUSCLE! | [View] |
70407944 | how do you muster the courage to buy steroids online and inject them? it seems impossible to me I wo… | [View] |
70408583 | New chapter of the /fit/ LN just dropped | [View] |
70407002 | creatine: >gives you more instant energy >makes you stronger by allowing to train harder and l… | [View] |
70405165 | /sips/: Anyone tried post-workout sips? There's nothing like it | [View] |
70406493 | >ketotards think this is a balanced and healthy meal | [View] |
70399960 | Thoughts on back extensions? What do you do for lower back? Mostly to avoid pain. | [View] |
70406850 | How do I increase my pain tolerance?: picrel | [View] |
70406204 | I desire the Width and the Girth. | [View] |
70403544 | Is worth doing planks as a fat nigga? Will it make my belly dissapear faster? I am doing 30s every… | [View] |
70408272 | Is it really worth it to live forever? | [View] |
70408020 | Training for endurance?: How exactly do I train for muscular endurance or hypertrophy I guess? I bas… | [View] |
70407599 | is this normal progress: >first time I 'benched' 2 pl8 was close to 6 months ago, and less than 1… | [View] |
70408145 | how much cans of sardines do i need to eat for muscles? t. Broke grocery worker that steals cans of … | [View] |
70408207 | eating too much sugar on a cut?: Instead of carbs while cutting, this time I have been eating cookie… | [View] |
70407607 | Nothing you do in the gym has any real world utility or usefulness. >Muh labor If you work a phys… | [View] |
70407497 | Is soccer good for you? | [View] |
70407892 | >go outside and see people staring at me >think they mirin >they're actually disgusted… | [View] |
70408228 | I just want to lift.: But you guys mock me. | [View] |
70408171 | >watch YouTube video about doing muscle ups >guy claims if you can do 10 you should be able to… | [View] |
70407785 | /fit/ breakfast: What are the best /fit/ approved breakfasts for longevity and muscle-building? Do y… | [View] |
70407014 | >its not roids guys, i swear. its just carb cycling | [View] |
70407886 | jackie chan: https://www.youtube.com/watch?v=g3Ztya2CrO4 How does /fit/ rank jackie chan athletic po… | [View] |
70406037 | HIIT cardio the same day as weight training: Will it slow down my gains? | [View] |
70406906 | homegym max bench weight: i finally took the homegym pill but ran into an issue looking for a bench … | [View] |
70406762 | When you have zero motivation, have nothing to live for and you've lost all hope for the good t… | [View] |
70407984 | Okay fit I need to figure out fitness related career / job, that will give me fulfillment and enjoym… | [View] |
70408090 | Inspirational lyrics for the gym thread: Post lyrics that give you the strength to push harder durin… | [View] |
70406344 | Meat allergy?: I quit eating meat and my acne cleared up. Now whenever I eat some meat I'll get… | [View] |
70407592 | >go to gym >see my face in mirror >existential crisis… | [View] |
70408028 | ITT: Lifts that always humble you: >I yield! | [View] |
70406358 | >Guy benches 140kg >Yeah decent bench bro >1k followers at best >Girl benches 70kg >O… | [View] |
70407498 | I am already dead: >eat whole beetroot today >poking pain in the side after 6 hours or so ummm… | [View] |
70407930 | Literally the best resource for beginner lifters, and easily the best workout tracker. https://www.… | [View] |
70406942 | Violent heartbeats?: I was cuddling with a girl last night and she told me that my heartbeat is real… | [View] |
70407614 | my bf% hovers around 22-23% i cant fucking seem to get it to lower. Even eating less isnt working - … | [View] |
70406518 | >enter gym >SPLIT YOUR LUNGS WITH BLOOD AND THUNDER >WHEN YOU SEE THE WHITE WHALE… | [View] |
70405456 | Hey /fit/, can we decide once and for all who was in the wrong here? | [View] |
70407500 | >does nothing | [View] |
70403163 | training routine: bros is dis routine okay, got this from an instructor basically have to rotate eac… | [View] |
70404461 | I can do 20 bodyweight diamond pushups per series, what should i do now? Should i go for >20 push… | [View] |
70407380 | Could not doing tren have saved him? | [View] |
70407219 | Fuck Bulgaria for inventing the best and most horrible quad excersise | [View] |
70404804 | >switch to brown rice >feel like a fucking GOD why the fuck havent you guys told me about fibe… | [View] |
70407596 | Pick your fighter | [View] |
70396071 | /fat/ - Fat Loss General: Fatty contest is dead edition >Who is /fat/ for? For blobby boys and gi… | [View] |
70406544 | Elbow bursitis: Should I do something about this, other than resting, ice, compression, elevation?… | [View] |
70404707 | redpill me on turmeric powder | [View] |
70407324 | my fucking erectors won't grow.... | [View] |
70407405 | losing weight question: question /fit/ started lifting/exercising a month ago. 6'2. started at … | [View] |
70405014 | Which of these is your ideal?: Specify if you mean >for yourself if you're a man >for you… | [View] |
70401834 | To Be a Man: What are the virtues and values of masculinity in your eyes, /fit/? How can the lot of … | [View] |
70400985 | /bar is open/: Come on in anon and take a seat. Fresh keg of choccy milk has just been changed. >… | [View] |
70396839 | Should I give up?: I've determined that weight loss is impossible for people like me. I exercis… | [View] |
70406534 | It really is that easy huh?: >sit around all day working >come home to sit around and play vid… | [View] |
70406920 | how com boxers usually only do push ups and crunches for strength? | [View] |
70406787 | DYEL: >what went wrong? https://youtu.be/iPtxiNtBY-M | [View] |
70407571 | It's simple anons, if he can do it so can you. https://www.youtube.com/watch?v=9mbp0DugfCA | [View] |
70407486 | Daily reminder to drink more water BUDDEH | [View] |
70407371 | Where do you fall /fit/ | [View] |
70406638 | >mfw throwing away a trusty old CoC 1 gripper cause I became too strong for it… | [View] |
70403268 | Does anyone else have that dad at their gym who's always looking to pick fights? But as soon as… | [View] |
70406185 | Is this whole show a roidtranny allegory?: Makes me wanna roid desu | [View] |
70407491 | DYEL ROCK CLIMBERS BTFO: Powershitter chads reign supreme! | [View] |
70406660 | What happened to all the magnesium glycinate threads?: 2 days ago saw a few supp threads. What happe… | [View] |
70404807 | What's the craziest diet you've ever heard of? For me it has to be those extremely low cal… | [View] |
70407426 | >he doesnt isolate abs | [View] |
70405916 | >18, 160 lbs, 5'10', 110 bench My last post here before I begin lifting, will post an update… | [View] |
70407357 | Pretty please advice the nooby: Every single website gives different advice, one tells you to do cru… | [View] |
70399323 | I’ve been using a penis pump and a stretching device for about 3 months now and am noticing signific… | [View] |
70402542 | Why are we becoming shorter, ameribros? | [View] |
70407254 | >saves your cut | [View] |
70405176 | >Pain in lower back for 3 months >be advised to do pic related >pain immediately goes away … | [View] |
70380343 | /run/ - Roon general: Previous: >>70343918 >Advice for new runners - Build up speed and mil… | [View] |
70406297 | I’M A POWERSHARTER: PORTLY POWERSHARTER | [View] |
70397457 | can you eyeball the protein in this meal? i went out for a friends birthday today but i dont think t… | [View] |
70406773 | Calorie counting is a such a meme, literally just eat enough protein according to lean body mass and… | [View] |
70406984 | Best tasting protein powder?: Every time I drink protein powder, I gag. But this fairlife shake has … | [View] |
70406426 | is protein powder a meme? | [View] |
70381117 | Stupid questions thread: /qtddtot/ thread Stop spamming the board with your autism and ask it here… | [View] |
70404134 | How do you resist the urge of not eating sweets, chocolate, candies and others junk food? | [View] |
70406070 | is maingaining a meme? | [View] |
70400485 | 30+ fitness: Where my 30yr+ fitizens at? How's your lifting gains going? And more importantly h… | [View] |
70405219 | >can be achived naturaly >not even the natty limit >makes women wet >makes power shitter… | [View] |
70405030 | Itchy crotch while running: I’m trying to get a bit of cardio in but my crotch is really itchy after… | [View] |
70404472 | Why are somatotypes discredited here? Even a blind man can see that men with thick humerus and big w… | [View] |
70404091 | AC joint injury: Anyone else fucked up their shoulder? When I do presses my shoulders click and I ig… | [View] |
70405980 | >be me >have shitty heart + smoking >2-3 months after starting lifting, my heart starts hu… | [View] |
70403042 | Would it be a smart idea to just eat whatever and do resistance exercises so that my caloric surplus… | [View] |
70402557 | >the gaggle of 14 y old girls are doing their meme exercises near me when I'm lifting again … | [View] |
70404345 | Are there some push exercise you can do that don't involve putting lots of pressure on the wris… | [View] |
70405997 | How do you cope with losing gains and having to restart from nothing? | [View] |
70405831 | Based | [View] |
70404203 | Everyone says that I look huge in person, but my pictures always look like shit. How do I fix this? | [View] |
70405216 | What are some essential books for making it? Fit / health / philosophy etc. related. | [View] |
70403082 | Overrated. >Fights in a weight class that he shouldn't have been in. He's only being te… | [View] |
70404229 | What are the absolute best (or the single best) excercise I can do to tone the muscles of the inner … | [View] |
70401244 | >be you >no terminal diseases or handicaps >not using your body to it's full potential… | [View] |
70404923 | Cumstacked: >60mg zinc >400mg selenium Gonna creampie a busty blonde BBW… | [View] |
70405301 | Is this achievable natty? | [View] |
70405700 | Milk: Is it good for you? | [View] |
70396220 | What's the most dangerous type of workout? | [View] |
70404635 | Female co-worker texted me this. Have I officially made it? | [View] |
70402773 | Pitt sniffing: It might be good for you fit | [View] |
70406181 | Planet 4/20: Why lie? | [View] |
70402655 | >stopping strength | [View] |
70404727 | i hate this shit, what a disgusting looking lift | [View] |
70404431 | David laid in his early days: Achievable natty? | [View] |
70405945 | if you are not consuming all 4, then you will never get peak gains. | [View] |
70404297 | how do i deal with long neck? mr sam hyde [AKA as we all know, GOD HIMFUCKINGSELF] says decent postu… | [View] |
70403723 | High reps, low weight: Everyone says this doesn't work for weight loss, but why did it always w… | [View] |
70400863 | I would just like to point out to people that the squat (and deadlift) are not necessary, and in my … | [View] |
70404336 | Everyone dying suddenly: because they're trying all sorts of fucking stupid diets. Carnivore? J… | [View] |
70404165 | what are some good abs exercises that won't waste your time? | [View] |
70404391 | There's a reason he keeps getting away with it. He has ridiculous training, and even those he t… | [View] |
70403601 | Is this really 1 year of lifting starting from skelly? | [View] |
70401662 | You heard the man. | [View] |
70402939 | Reliable pump method?: What is the best way to get muscle pump as fast and as strong as possible, in… | [View] |
70384835 | I have this shit and want to kill myself | [View] |
70403989 | Wow, is there really that much protein in corn starch? That's got to be why she's doing it… | [View] |
70405056 | showing off FITNESS gains: i bought hinge platinum (59.99). im ready to show off the body i worked f… | [View] |
70404420 | Those of you who do squats and compound lifts using barbells instead of dumbells How does it feel to… | [View] |
70400750 | Compacted: I weigh basically 190lb I am a midget goblin (5'5'). Plan to get limb lengthening t… | [View] |
70402334 | David Goggins will power: I'm curious if there are actual studies/techniques to cultivate such … | [View] |
70404650 | Could lifting have saved him ? | [View] |
70396453 | >Cutting for summer >Body is always making a grumbling sound… | [View] |
70401655 | >pull this out of my pocket >put on some Phonk, Memphis rap, or Screamo >make sure to play … | [View] |
70402688 | day 20 and ivan still lifts only 200 kg everyday it's over. no progress no gains how can he imp… | [View] |
70397917 | Why do people bother with separate leg days when squats, Romanian deadlifts and maybe calf raises co… | [View] |
70405092 | Is there ANYONE on the planet who can beat him at arm wrestling? | [View] |
70401970 | Did-........ Umm.. D-did th-umm..... Uhhhhhmmmm.. Did they? Exercises to be able to DB press a perso… | [View] |
70404858 | Zercher: Who is Zercher | [View] |
70395322 | /plg/ - powerlifting general: https://www.youtube.com/watch?v=P1iF_oHYuWQ >programming advice? po… | [View] |
70404467 | Deadlift: Sub or Power Through?: I hurt my back deadlifting a little over a year ago. Bulged a disc.… | [View] |
70404514 | Safe exercises for a cracked rib ?: I broke my rib yesterday, what upper body exercises can I do (ma… | [View] |
70402677 | how the fuck do i fix this shit? this skin feels slightly bumpy but i cant pop it like regular acne … | [View] |
70404590 | >bulk >women ignoring >cut >women less ignoring… | [View] |
70395739 | How much you OHP? | [View] |
70396874 | I love when 'hardgainers' fall for the dirtybulk meme and get fat: while the obese probably do lack … | [View] |
70398906 | If there utility in eating different kinds of proteins or are they all the same for mass gain? | [View] |
70404252 | What are the best exercise that would make me lose my big fat tummy? Outside of cardio, that’s it. I… | [View] |
70402090 | >/fit/ is full of people who 'snapped their shit' deadlifting or squatting >i have never met a… | [View] |
70401015 | What does /fit/ do for prostate health? Any of you ever experience retrograde ejaculation? >half … | [View] |
70399210 | lost 40lbs doing CICO and I'm trying to lose another 40lbs (goal is 200) but for some reason I… | [View] |
70404392 | BOOGIE2988: HE HAS DONE IT | [View] |
70397916 | 1152.5 kg total WR broken!: Roidtrannies seething and coping | [View] |
70399508 | Rate my stack. I think it covers all the basics | [View] |
70402604 | Need a simple program for hypetrophy training: I’ve been fuckarounding at the gym for the last 2 mon… | [View] |
70403293 | Does keeping your balls raise T levels? Are there any other health benefits? Serious question. | [View] |
70387195 | Who do you do it for /fit/: I do it for her | [View] |
70400331 | Why didn't the have problems with loose skin in the 70s and 80s?: Did their high rep low weight… | [View] |
70398418 | Just found a decent bike off of craiglist and bought it. Was planning on using it to get to the gym.… | [View] |
70402562 | *heavy breathing* *2 second pause* GOOOOD FUCKING MOOOORNIINNNNGG GODDAMNIT | [View] |
70374182 | /fph/ 14 year old heart attack edition | [View] |
70398441 | ITT post pics of someones body that you thought as big before and is actually achievable natural | [View] |
70403941 | Can you give me the rundown on sleep hygiene? | [View] |
70403995 | >people say things get better and easier the more you do it >bike every single day multiple ki… | [View] |
70402485 | Why do manlets roid? It honestly looks ridiculous. | [View] |
70403828 | Low test HRT: Has anyone ever used Optimale for a testosterone check? I've been feeling pretty … | [View] |
70402806 | Leg press, leg extension, lying leg curl, seated calf raise. Let me guess. You need more? | [View] |
70393184 | Just learnt about this man's story and i must ask. Is there any way to prevent schizophrenia? I… | [View] |
70402293 | Cutting: Is cutting any healthy, even when you do it natty? I mean not going from a fatass to a heal… | [View] |
70395411 | why do mma fighters, despite having top tier nutrition and training regimens, still have physiques o… | [View] |
70403318 | Do you agree with alan thrills top 10 exercises? >front squats >deadlift >cleans >roon … | [View] |
70403414 | Does untreated epilepsy cause porn addiction? | [View] |
70402218 | alternatives to kroc rows?: been doing them for a while and I been stuck with the heaviest dumbbells… | [View] |
70403344 | I ACKed my pec minor I think while doing weighted dips it hurts a bit when flexing in a specific way… | [View] |
70403407 | Being a coomer is literally stealing your gains. i haven't ejaculated since last year. Stopped … | [View] |
70402436 | Have you ever fought anyone at your gym? And I mean not an actual organized martial arts fight, but … | [View] |
70402680 | >stop taking finasteride for a month >DHT up 10% >Testosterone down 20% I felt more concent… | [View] |
70402442 | I've been working on a farm for a few days and my forearms and hamstrings are pretty sore from … | [View] |
70402609 | How do you fix this? | [View] |
70402637 | How can I tell if I have a groin strain or a hernia ? | [View] |
70400088 | ITT: Top tier physiques | [View] |
70402730 | Cardio: What kind of cardio do you do? In a week i go for two 10 km rides and then on the weekend I… | [View] |
70403277 | *fixes your back*: not necessarily the quad stretch part, but if you can get to the point where you … | [View] |
70402216 | What are some bodyweight exercises for strength? | [View] |
70402896 | im going to gym lata | [View] |
70403204 | Gym culture has become so gentrified and gay because of zoomers (my generation unfortunately) that I… | [View] |
70393562 | FtM Transanon Here, does 'skinnyfat' advice apply to me?: I'm trying to avoid looking like picr… | [View] |
70400785 | Is there a lot of difference between being 17% Body Fat and 12%?: . | [View] |
70401043 | Exercises that only you do: >kneel on shins >place pad on lap >rest 50ib dumbell on each l… | [View] |
70401378 | Alcoholism gains: This is a rhetorical question because I'm not like this but in theory could a… | [View] |
70402277 | Am i cutting to fast? | [View] |
70401092 | how do i shred fat the fastest: basically the heading im just under 5 feet, 56.5kgs My workout routi… | [View] |
70400291 | Just wanted to share my gains, think im preety fit, I don't really wanna go beyond that becouse… | [View] |
70395269 | Italian Food is the Healthiest: High protein, high carb, low to moderate fats (good fats like olive … | [View] |
70403049 | David who? Peak aesthetics is ow Deven Fagan | [View] |
70402080 | Is bullying /fit/?: I was raised in a very tolerant and respectful environment and growing up no one… | [View] |
70401889 | There's nothing wrong with using a beard to compensate for chincelism | [View] |
70402411 | Juji & Tom: I miss them like you wouldnt believe brehs | [View] |
70375307 | Has anyone tried the corn starch hack for bulking >healthy source of carbohydrates >calorie d… | [View] |
70401101 | Guy lost 20kg/44lbs in 1 week of water and dry fasting: Guy went from144 kg to 124 kg in one week of… | [View] |
70402508 | I’m so weak it hurts: 22M 135lb Just recently started going. To the gym following the first workout… | [View] |
70389387 | Fit Accomplishments: What was the last notable thing you've accomplished /fit/? For me it was m… | [View] |
70397640 | >AAAAAAAA WHAT ARE YOU DOING?!?! MY FAVORITE ROIDED UP BODYBUILDER SAID VOLUME IS SHIT AND YOU JU… | [View] |
70402720 | >zercher zerchers | [View] |
70402391 | i will never look like zyzz as a natty | [View] |
70399667 | Cant outlift the autism: >finally got big enough to have some confidence >make new friends be… | [View] |
70402533 | Why born-female don't just git gud? Maybe if they practice harder (like men) they wouldn't… | [View] |
70402294 | >22 strict pull ups in a row YEEEEEEEEEEEEEEEEEEA CREAM OF THE CROP | [View] |
70395327 | Cold Water Therapy/Immersion: Who's getting their dunk on? Do you enjoy it? How long do you soa… | [View] |
70402014 | Overhead holds.: Biomechanicly speaking, how to properly hold weight overhead, for maximal strength … | [View] |
70402309 | mouthguards: When I lift to failure I often grind my teeth hard. Has anyone with the same problems t… | [View] |
70400500 | i cant decide if i want to do strongman and rugby or strongman and wrestling, any thoughts? i compet… | [View] |
70401016 | Weird problem: If i have weird heart issues that get better when i take 400 mg riboflavin pills.... … | [View] |
70402321 | Is Tom's physique achievable natty? If yes, how do I achieve this as a mouse? | [View] |
70402254 | Plyos as GPP: Since plyometrics train basically everything, is it possible to use low intensity, hig… | [View] |
70400914 | Rate Body Height:180cm Weight:68kg | [View] |
70402091 | Hey /fit/. Help me make a better PPL program!: I have been going to the gym for 6 months now and I h… | [View] |
70400549 | >eat good all week >eat junk on the weekends How many of you do this?… | [View] |
70395049 | >cures literally every disease in existence and helps burn fat why don't more people talk a… | [View] |
70401456 | Thoughts on new Murphy? | [View] |
70401619 | there must be something to this. how does the direction you face during sleep affect you? have you h… | [View] |
70398584 | Steak: Is it good for gains? | [View] |
70399018 | >cures your depression and improves your life | [View] |
70401918 | gains are made in the kitchen: gotta eat big to get big brah cmon wachu eating today | [View] |
70401713 | -30 lbs by July 1st: I am currently 5'6' 200 lbs. Male. I HAVE to lose 30 lbs by July 1st. Pr… | [View] |
70401998 | Usually I never get sick except for when I'm taking creatine. For some reason that shit makes m… | [View] |
70400024 | BRUTAL SKULL MOGGING | [View] |
70400382 | >lifting almost 5 months >glutes still look like shit… | [View] |
70397787 | how to meditate?: whats the best way to do it frens??? | [View] |
70401601 | >enter gym >Loneliness has followed me my whole life >Everywhere >In bars in cars >Si… | [View] |
70392964 | how can kratom help with my fitness journey? | [View] |
70401266 | >supplement thread >guy recommends iodine >all post recommending iodine are deleted >I … | [View] |
70400818 | How do I mongolmaxx /fit/? | [View] |
70399541 | Fellow 5'9 manlets, how do u cope when girls taller than u stand next to you? I personally cons… | [View] |
70400202 | Why are retards so addicted to the pump? Muscles are made from resting, not by pumping. They'll… | [View] |
70401715 | Thoughts on glucerna? It at least tastes great. I am using it how its recommended. As a meal replace… | [View] |
70400567 | Leg Press / Machines: So, some bodybuilders like Wong Hong actually use leg presses when /fit/ and m… | [View] |
70401425 | I'll play some video games (a game called Ender Lillies), go the gym (Back+ Biceps, not my fav … | [View] |
70400242 | Post your streak: How long have you managed to keep to your routine? What kept you on track when th… | [View] |
70401495 | eating clean is way too hard when you're surrounded by goyslop 24/7 portion control is easy for… | [View] |
70398026 | Is the guillotine bench press a viable upper chest builder compared to incline bench? | [View] |
70398886 | Can I still fuck hot fit women if I'm overweight? | [View] |
70401011 | My doctor has officially banned me from all leg exercises until I complete a 3 month physical therap… | [View] |
70401182 | are you ready to get your chinpo back? | [View] |
70383136 | Is it healthier for a woman to be overweight or underweight? | [View] |
70400499 | Decided to try this 0 calorie jelly since my pre workout has always been 2 slices of toast with jam … | [View] |
70400860 | Sleep gains: >tfw insomnia Any supplements for sleepgains/dreammaxxing? I’ve already tried melat… | [View] |
70401209 | Goyslop is literally making you UGLY | [View] |
70397195 | >/k/ has an emblem >/biz/ has an emblem >/g/ has an emblem Here is my nomination for a /fit… | [View] |
70400177 | Striking is for fags. Wrestling is, and always has been, the superior martial art. | [View] |
70400760 | 'Show Muscles': Why do dyels love repeating this shit? Saying things like your muscles won’t help yo… | [View] |
70390401 | If CICO is so easy, why do its pushers always use drugs?: Steroids, HGH, clenbuteral, I guess now GL… | [View] |
70400543 | >most important muscles for strength >most important muscles for speed >most important musc… | [View] |
70398793 | What lifts to achieve this physique? It's my goal body | [View] |
70398358 | I'm looking to join a martial arts gym but i'm unsure as to what martial art to follow. i … | [View] |
70400598 | Immediately falls over: My left leg can't do pistol squats and can barely do Bulgarian split sq… | [View] |
70400608 | Push up thread. | [View] |
70396519 | i just discovered that dominos pizza is actually pretty healthy for you, and ideal for both cutting … | [View] |
70398144 | Hello, is there any way I can improve my body? I think it's too good looking already but I… | [View] |
70395232 | What mode am I? | [View] |
70400490 | This is a realistic Greek statue (i.e. a statue not based on the Greek 'ideal' body but the body of … | [View] |
70400708 | When did you stop linearly progressing? Name program, height, weight, lifts Starting Strength 5x5 5… | [View] |
70398923 | >cheap >vitamin e rich >good protein >some carbs >good fat >B vitamins >seleniu… | [View] |
70399429 | How do I fix anterior pelvic tilt | [View] |
70397849 | Anyone notice that smokers and alcoholics who never stop or have a fear of the drug negatively affec… | [View] |
70383704 | Redpill me on these things. How bad are they REALLY? | [View] |
70400349 | How viable is the “make a fit gf out of a fat girl” strategy? I matched with Carribean girl on bumbl… | [View] |
70400324 | How long should a gym session be? | [View] |
70400229 | How fat are people where you live?: >Manhattan >Whites & Asians thin >Overt Jews, black… | [View] |
70391685 | >enter gym >see this what do? | [View] |
70399916 | Biking: Is it good for cutting and losing fat if I ride 5 miles a day? >Calorie deficit >Stil… | [View] |
70399654 | Is Calisthenics for larpers? | [View] |
70373229 | >the whale >binge eats >15 candy bars >soaks pizza in ranch >dies What’s your worst… | [View] |
70398969 | Why eating healthy feels so gay ?: >Got some plaque on my Widowmaker artery. >Need to eat low… | [View] |
70395360 | This movie broke me. Seeing Brendan's portrayal of this grotesque 600lb 'man' just broke me, H… | [View] |
70399854 | Goo goo gaga: Bloop bloops 3x10 Zip zips 3x10 Rooty tooty 2x8 Glubb Glubbs 2x8 Yam Yam 1x5 Bow wows … | [View] |
70400038 | >be me >do rooing >seat scrapes the fuck out of my coccyx >shower after >water touche… | [View] |
70398858 | Confidence isn't some emotion that people are too stupid to unlock, it's the end-product o… | [View] |
70383835 | I'm not the only one who can do at least 3 pull ups on this board, right? | [View] |
70398002 | Is non-alcoholic beer good for gains?: >complex carbs >water Seems kinda /fit/ to me desu. Why… | [View] |
70398485 | Will I look good if I cut? | [View] |
70399174 | How much am I actually lifting?: I've worked my way up to 50kg on a T bar row like this (not th… | [View] |
70395774 | >Being stuck around the same weight during two weeks My motivation is dying.… | [View] |
70398207 | What mode is this bros?: Going to keep cutting until defined abs | [View] |
70399608 | >massive imbalance between fapping and non-fapping arm do you start fapping with your other hand?… | [View] |
70398315 | I lift to impress DMT entities | [View] |
70390680 | Well boys I fucked it. Slipped a my L5/S1 real bad and can hardly walk. In some of the worst pain of… | [View] |
70398084 | You might not like it: But this is the ideal male body to attract women. | [View] |
70399350 | I've been fat as fuck for over 7 years even though I've been lifting weights. My BMI is 32… | [View] |
70395625 | >buy cheap dumbbell bars >shit chrome plating peeling and giving me splinters all over the pla… | [View] |
70392247 | Why aren't you sleeping in the squat rack for ultimate gains? | [View] |
70399070 | Squats will destroy your knees Deadlifts will destroy your lower back OHP will destroy your rotator … | [View] |
70398569 | guess my bf% | [View] |
70398832 | Forgive me | [View] |
70396930 | My mum bought me a massage for my birthday and I laid there for 30 minute bored, it didn't do a… | [View] |
70399131 | being fat, an advantage?: 1 kg body fat has 7,700 calories in it which will keep you alive for 4 day… | [View] |
70389048 | /fig/ - female improvement general #17: No plans? Edition >pastebin https://pastebin.com/SQiesNNy… | [View] |
70399151 | >250lbs >aesthetic body, result of years of training, diet and cycles >mogged by a 150lb ji… | [View] |
70386564 | bros...I'm so fucking scared of squatting | [View] |
70398649 | am i doing something wrong: every day usually i would hit abs by doing 3 sets of 30 situps. today fo… | [View] |
70398341 | >edged for 10 hours straight and skipped all my meals | [View] |
70397809 | >makes you love training legs >teaches you proper technique… | [View] |
70399355 | Just watched WWZ anons And kinda thought about that Which bodyparts would be the best to train and w… | [View] |
70399331 | I lift so that I can be at an optimal MotoGP weight (I'm 5'10 and 140lbs) | [View] |
70399294 | bros, you told me you couldn't become big from bodyweight. wtf | [View] |
70395679 | What haircut do i get to boost testosterone the most?: So apparently if your hair is too long it act… | [View] |
70387797 | /The bar is open/: Come on in anon and take a seat. Fresh keg of choccy milk has just been changed. … | [View] |
70397941 | Advil kills your gains and liver: It’s over… https://pubmed.ncbi.nlm.nih.gov/18461099/ | [View] |
70396107 | >*saves your prep meal* | [View] |
70395846 | Does working out and test increase fight depression?: Working out regularly from what i understood i… | [View] |
70397373 | Women Owned Gyms: Does anyone go to a gym that is owned by a woman? I do. It's a pretty normal … | [View] |
70399096 | Do you go to Raves?: why do so many lifters go to raves? Like my friends never want to go to rap con… | [View] |
70399087 | What stretches do you do?: https://www.youtube.com/watch?v=AOdtb2BhmFA I'm thinking of adding t… | [View] |
70398891 | Is dadbod just a different word for skinnyfat or does it mean slightly overweight but with muscles u… | [View] |
70398462 | how do I achieve this body? | [View] |
70398412 | Fir approved? | [View] |
70396669 | What to look for when picking a new gym: I'm looking to switch gyms. I'm in a big city so … | [View] |
70397178 | why are there practically no men in the fat acceptance '''movement'''? I think I've maybe seen … | [View] |
70390884 | Is it true that it's harder for redhead guys to look /fit/ | [View] |
70396445 | >women pissing themselves on a 500lb deadlift | [View] |
70396765 | >sneeze >fitbit adds 10 steps | [View] |
70396135 | >At the gym doing bicep curls >I can see all the varbies checking me out in the mirror >Tel… | [View] |
70398689 | Is it true you need protein supplements to gain muscles while exercising? | [View] |
70397400 | >Stop taking SSRI after 4 years >Estrogen levels drop, test levels effectively increase >Su… | [View] |
70397265 | >ate 2 entire batches of freshly baked chocolate chip cookies along with an entire gallon, yes ga… | [View] |
70390381 | >*permanently fixes your depression without drugs* nuthin personnel kid… | [View] |
70397700 | Can a woman still exercise if she's pregananant? | [View] |
70397612 | bros how the fuck do i cope...i even heard this shit may also make me infertile | [View] |
70398411 | Motivation: post pics or videos that motivate you to keep working out, keep getting better, bigger, … | [View] |
70392791 | overcoming porn addiction: down bad bros - when does this get better? I was addicted for 10 years to… | [View] |
70396898 | >Need to lose 20 lbs in 9 days: How do I do it? | [View] |
70391997 | what does /fit/ use for a gym bag? I got pic related for christmas and it's fucking torn at the… | [View] |
70398403 | Jannies this post is discussing obesity which is related to fitness so please no ban How can obese p… | [View] |
70397837 | how to cope with the fact that my father is obese and take antidepressants and anxiolytics for over … | [View] |
70397147 | leg day sickness: I feel like throwing up on leg days. What can I do about it? I tried eating, I tri… | [View] |
70392216 | powerlifting is just ego lifting nobody will ever convince me otherwise | [View] |
70397920 | https://www.youtube.com/watch?v=ZQVU2usyC7U What are the best lifts for making gym girls not care th… | [View] |
70395009 | what routine would you do if you looked like this? | [View] |
70396988 | Who told all these copy paste gym teenagers to start going to the gym? | [View] |
70397184 | What's the best cutting food and why is it carrots? >delicious as snack >extremely few ca… | [View] |
70397638 | How do I become a surfer bro? I wanna quit my office job, grow my hair out long, and just hang ten a… | [View] |
70396936 | >Gorilla have a bigger skull than us human sisters i dont feel so good | [View] |
70397774 | onion: >eat raw onion for the first time it was like dying but localized to the back of my mouth.… | [View] |
70397726 | Aside from lifting, how do I age gracefully? Pic related, Nick Bateman is 39 | [View] |
70395506 | at what point do ass workouts just make you look like a deformed goblin? pic related probably cant w… | [View] |
70397447 | I trained to actual failure today and it was intense. I was seeing stars after i was done and could … | [View] |
70397639 | How much would you guess Leo weighs in this pic? | [View] |
70397079 | Sleep: Anyone knows how to stop waking up at night? Any experience with that issue? I don't rea… | [View] |
70396083 | cutting and caffeine: > be in deficit > quit caffeine over a couple of days > go up 5 lbs… | [View] |
70396594 | im a fat guy and recently ive been walking a lot and now my anus burns almost as if i fuckin shit ou… | [View] |
70397063 | Cut Diet: First image is 257 lbs, second is 229 lbs | [View] |
70396251 | How can these legs squat 520 lbs. at 149 lbs.? | [View] |
70397192 | Is walking around with heavy armor a good workout: Should I try it? | [View] |
70397800 | >SNAPPED my back recently >Can barely do bodyweight squat, cant deadlift (used to squat 200kg … | [View] |
70397772 | it's over: https://www.youtube.com/watch?v=xLNfr6ofwrk | [View] |
70397745 | when will we have bionic intestines? | [View] |
70395046 | Do most roiders end up being mentally ill? I mean, look at the Rock. He is clearly losing his mind | [View] |
70396095 | Who will be the next fitness influencer to die? My take: Noel Dyzel (obvious) Jo Lindner (heavy on g… | [View] |
70397497 | Going to the gym tomorrow after a long time worth of calisthenics (pushups, pullups, etc). Give me t… | [View] |
70396192 | How do I make my voice deeper?I wanna sound like a brutish ogre | [View] |
70396933 | I'm about to start a snake juice fast. What should I expect? | [View] |
70377078 | CBT - Current Body Thread: Fat fuck edition | [View] |
70396363 | >be me, doing cardio at PF today after shoulders >white lady with a gaunt face like T2 Sarah C… | [View] |
70396857 | uhhh muscle ups - how did you do it?: 69', 165 lbs I can do 18 pull ups and at least 8 chest-to-bar … | [View] |
70395534 | How's your cardio looking boys? Let's get some cardio flexing in here for a change. I… | [View] |
70395353 | Benching without a spotter: I know it's not safe, but what if it is literally impossible to get… | [View] |
70393514 | Should I eat cow heart?: https://www.sciencedaily.com/releases/2010/05/100517111910.htm | [View] |
70396567 | . | [View] |
70397278 | >1/3 of parmesan is protein by weight Why aren't you eating parm chicken as postworkout, /fi… | [View] |
70395611 | Don't forget to wash your chicken with soap today before cooking it. | [View] |
70397279 | Is lard based? | [View] |
70388198 | have you ever unlocked a level of intensity in the gym that scared you, made you worried about not b… | [View] |
70396957 | Supplements help.: I'm trying to put togheter a supplement stack and would use some help. I don… | [View] |
70395589 | went to /r9k/ because someone linked to a fatty's thread there and I hit 'return' at the bottom… | [View] |
70395865 | Low energy when in kcal deficit. Go for PPL low rep and PPL high rep ? ?: I'm doing a moderate … | [View] |
70397144 | I will never be a buff, 600 lbs, 5% body fat, 8 ft tall green giant: Why live? | [View] |
70386476 | Do zoomers have better bodies than previous generations?: People in the old days didn't go to g… | [View] |
70397177 | I'd love to drink 4L of this shit each day but I also don't want to piss 15 times a day. W… | [View] |
70392306 | My arms look like shit How much volume is enough, how much is too low? After 3 - 4 months I started … | [View] |
70395127 | Awkward /fit/ moments in public: I got caught doing push ups at my offic job, shirtless, by a female… | [View] |
70394624 | why do women lift? | [View] |
70397121 | >walk into gym >I fuck a bitch, then fuck a man >I don’t need girls I use my hand >I sea… | [View] |
70397120 | >Nooo you cannot clean your theets with salted water >you have to use the fluoride paste which… | [View] |
70393843 | Do gym bros envy other guys with better physique more than gym thots do to prettier girls? > Be m… | [View] |
70393802 | *blocks your path with yet more roider cope and tired content: Nothing personal kid | [View] |
70389763 | What lifts should I do if I want to scare women? | [View] |
70396685 | Dear ketolards, if carbs bad how come we evolved to think that they're incredibly delicious and… | [View] |