60052149 | Any jump ropers here? My feet are incredibly sore after incorporating lots of jump rope for cutting.… | [View] |
60051521 | loose skin: im drunk sorry if this is retarded i was fat as fuck 200lbs by 12yo 265 at 16yo am 6… | [View] |
60046187 | Noticed there were no Derek threads: /ourguy/ | [View] |
60048840 | Beef vs Pork: Which does /fit/ prefer? I want to add a different protein to my diet other than chick… | [View] |
60017290 | How do I stay /fit/ as a nurse? | [View] |
60051440 | How does one Russiamaxx? | [View] |
60051617 | What should I do about athletes foot? My mom bought me something with clotrimazole but I think it mi… | [View] |
60050031 | Daily reminder to drink more shit water BUDDEH | [View] |
60048330 | 1st world cucks: If you live in a 1st world country, what is keeping you from being the best person … | [View] |
60049080 | Rate the short shorts: I spent twenty bucks on these and the only problem is there’s 0 dick room, wh… | [View] |
60047582 | food: im fuckin hungry bros | [View] |
60051715 | how can one man be so based? | [View] |
60049093 | Is increasing your bench press from 315 to 405 in less than a year achievable naturally? | [View] |
60051074 | How to evolve from Otter to bear form: Just started working out with a friend, he is currently in Ot… | [View] |
60040412 | CBT broken english edition: yes hello, I am 188cm in tall, 6' 2, and weighing 95kg, is about £2… | [View] |
60049277 | Gym addiction thread: >finish chest/Back/Bi day >rotator cuff very sore but tomorrow is schedu… | [View] |
60051458 | Vshred: https://youtu.be/Qg84UW4F6rU | [View] |
60050621 | What kind of shampoo/bodywash/deodorant/cologne does /fit/ use? I'm 21 and in a life long use… | [View] |
60044851 | 21 years old Free T: 199 ng/dL Total T: 307 nd/dL E2: 21.3 pg/mL LH: 2.21 (range 2.1 to 10.9) FSH: 0… | [View] |
60051049 | shit myself doing squats again | [View] |
60048717 | My friend's dad slipped his kneecap so far out of joint that it nearly sliced his femoral arter… | [View] |
60051333 | ITT: Lifting inspo https://www.youtube.com/watch?v=6tL58NYANps&t=39s | [View] |
60050450 | Can working out support a heavily sedentary lifestyle on the long run ? as in are there any /fit sof… | [View] |
60051247 | The Posture Redpill: >be me >looking in mirror >see that I look like shit and think I have … | [View] |
60048068 | Should i drink coffee/energy drinks before my workouts? I focus on lifting and gaining weight so a s… | [View] |
60051312 | My neck periodically gets really fucked up(pulled muscles), it's actually a pattern by now and … | [View] |
60049203 | What’s the better way to train as an intermediate lifter? I’ve gained a ton of weight and I’m way st… | [View] |
60050736 | Eat more healthy fats while on a cut: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567160/ Fats fro… | [View] |
60050931 | I can't sleep more than 4 hours at night. But, I sleep at afternoon another 3-4 hours. Will thi… | [View] |
60048627 | COVID 19: So have any of you had the magic bubble boy disease where you can have ANY symptoms or NON… | [View] |
60042627 | SARMS: Do sarms work? what is /fit/s hive mind opinion on them? | [View] |
60045557 | This is what I eat every morning. What is the most /fit/ breakfast a man should have? | [View] |
60050762 | >be me >not even thirsty >yet head starts to ache a little >CONSCIOUSLY think 'my head a… | [View] |
60050777 | Motivate me to do push-ups. I feel like it, but I'm not motivated enough. | [View] |
60047555 | Are deadlifts/squats necessary to get big?: Sup /fit/ I'm gonna be honest with you guys here, I… | [View] |
60050278 | What's your typical post workout meal? Here's mine. Garlic onions chicken, painkillers (us… | [View] |
60045512 | how long does it take the average person to progress from 1pl8 to 2pl8? | [View] |
60034311 | Fph: anti-fat bias: Local hambeast posted this on Instagram. Obvious cope but I thought I’d share… | [View] |
60048246 | Fucking hate my body Suicidal over it | [View] |
60048992 | rate my routine pls: Beginner, 1 month in, 5'9',134lb, ~13% body fat Goal is aesthetics/otterm… | [View] |
60045124 | what are some cheap sources of protein? | [View] |
60042262 | /bbg/ - bodybuilding general: Bodybuilding General (/bbg/) is for all things related to hypertrophy … | [View] |
60050160 | Home Gym: Alright guys. im taking the home gym pill.. Anyone have any recommendations on bench press… | [View] |
60050164 | What’s the best equivalent exercises for the golden 4: OHP, Bench, Squat, Deadlift.: What’s the best… | [View] |
60046979 | hey. | [View] |
60042703 | >am jacked >tell everyone who asks I don't work out… | [View] |
60050000 | Pls anon how can I become happy? I cant live like this God I cant live like this How do I stop this… | [View] |
60036001 | What did he do? | [View] |
60048488 | Beauty standards are so unfair: All females have to do is have big tits naturally or get implants. W… | [View] |
60045000 | Dips machine for Home workout: Okay, i have a very limited budget AND space. I can only choose betwe… | [View] |
60048017 | just hit 145 bench press: just waited to share some positive stuff and I am pretty happy with my pro… | [View] |
60048831 | is GZCL a meme? Should I drop nSuns for it? nSuns volume is fucking nutty | [View] |
60043539 | >btfo all other ab exercises Nothing personal kid | [View] |
60047116 | If you book an appointment with a specialist to get a diagnosis for something and the specialist cha… | [View] |
60049866 | Gossip! | [View] |
60049890 | salad thread: salad looks like another cheap and versatile emergency meal lets make some high test s… | [View] |
60049801 | What can I do if all I have access to is a shitty open gym? | [View] |
60047969 | Finasteride and Watery Cum: Started finasteride recently and have noticed that my ejaculate has beco… | [View] |
60049032 | Is this achievable natty? | [View] |
60048741 | Is Testogen worth it?: Has anyone noticed much of a difference with it, or weird side effects?… | [View] |
60047101 | Rep ranges that make you want to kill yourself: >10 sets of 3 with 60 second rest on squats… | [View] |
60049513 | Can type 1 fibers produce hypertrophy? Essentially I'm asking if high rep training can still yi… | [View] |
60049497 | I SAEAR IM GONNA POST THE FORBIDDEN ONE YOU CANNOT STOP ME | [View] |
60048825 | Splitting leg day: rn my leg day routine consists of: >deadlifts >squats >leg press >leg… | [View] |
60044775 | Vegan test levels: Holy shit I watched this more plates more dates video. Veganism destroys your tes… | [View] |
60049701 | Macros and cutting: Alright bros I've cut weight by a lot before by going 290 to 179 in about 1… | [View] |
60047934 | >Be me >5'8' >103 LBS >Eating ~2500 calories a day >No weight gain How do I eat … | [View] |
60048204 | Today was my last time eating fast food and drinking alcohol.: Wish me luck guys. | [View] |
60047423 | i realized something: More pain in life gives us more chances to grow into better and stronger peopl… | [View] |
60049246 | Do you ever feel high from popping melatonin or am I just a light weight? | [View] |
60049126 | is viagra worth it?: i dont think i have typical ed probably just death grip. what are your experien… | [View] |
60049527 | activate your almonds | [View] |
60047606 | How do I achieve this physique | [View] |
60046407 | Compression gear and fat/water loss: >run every other morning >lose water weight each run >… | [View] |
60049412 | All of my poops have been ghost poops ever since I cut PUFA out of my diet. | [View] |
60045416 | ...it was 12,000 again please make it stop | [View] |
60049283 | you might not like it but this is what peak male performance looks like | [View] |
60046054 | whats this guys deal? | [View] |
60046997 | Is training to failure a bad thing?: I'm in argument with some faggot twink redditor who insist… | [View] |
60048994 | >NOOO you cant train to failure!!! | [View] |
60046825 | Most Aggressive Colors for Preworkout: Just read about Baker Miller Pink. Apparently this specific c… | [View] |
60047376 | Can you have visible obliques or an adonis belt at 14% bodyfat if you get your abs big and thick fro… | [View] |
60047353 | I still don't know why should I take magnesium | [View] |
60049128 | https://www.reddit.com/r/LadyBoners/comments/lspbu3/_/ upvoat jason genova swoldiers | [View] |
60044598 | Pectus Excavatum: Any pectus bros here? How is your chest looking? | [View] |
60046726 | I wish I could give some of my gains to my parents. As I get older as become stronger and bigger, th… | [View] |
60047356 | Stupid question: If big traps and delts are a sign of steroid use due to those muscles having more a… | [View] |
60043552 | Are you cutting for Summer yet? The world is opening up again. Time to get lean! | [View] |
60048074 | What mode is this? | [View] |
60047031 | >If you don't respect your body, ain't nobody going to respect you… | [View] |
60045705 | What is the point of lifting if you ain't fucking beautiful | [View] |
60048823 | >when anon says you should start powerlifting | [View] |
60046607 | Do you Lift Weights with your friends? | [View] |
60045933 | Why are females so mean?: Moved to a new city and my apartment building is full of people my age. I … | [View] |
60048121 | >someone skipped leg day | [View] |
60048523 | Do you guys run up stairs?: Not as a workout, but just in general. Like, when you come upon a flight… | [View] |
60047270 | Did you Join the Making it Motivational Cult These fuckers had me hooked for 3 years | [View] |
60048540 | Believing in Jesus and fitness: Will lifting for the son of god and rejecting heretical modern takes… | [View] |
60046902 | Hey /fit/ - this is my first time posting here. I'm 34 years old and have been running 5K'… | [View] |
60030510 | Post your body | [View] |
60048345 | Achilies tendonitis, how do I prevent it coming back? Fat ass here, I got it a year ago after finis… | [View] |
60047261 | Where are you on the hierarchy, anon? | [View] |
60044626 | >party upstairs waking you up at 4:30? >GOOD… | [View] |
60045759 | Is a +180 lb weighted pull-up achievable naturally? | [View] |
60048292 | Getting Stronger: What are the first 5 steps in getting good? >pic unrelated | [View] |
60045832 | Ab Exercises: Currently at 13% BFP but my stomach still looks flabby. My current goal is a six pack,… | [View] |
60045623 | Hey boy I see you have been working hard on them glutes | [View] |
60047286 | plateau: so i heard you are going thru a plateau?! well, you better go even harder that ceiling cant… | [View] |
60042112 | >one shot at life >17cm wrist how to cope with this… | [View] |
60048064 | Hey /fit/ someone keep shilling me this this. Is it any good? | [View] |
60045542 | >tfw hair is starting to grow back around your temples, nanox, fin, microneedling are actually wo… | [View] |
60047415 | Fuck APT: >be me >do heavy squats and deads >do RDL & GHR >do ab rollouts >do hip… | [View] |
60046421 | Is this achievable from skinnyfat? | [View] |
60037213 | What's the point of lifting during lockdown? It's not like anybody is going to see your ga… | [View] |
60046742 | Had a “fuck it day” >Chilliquiles >Chips >Two Chicken Sandwiches >Two Egg Rolls >Be… | [View] |
60044990 | Is this a good routine /fit/? | [View] |
60047712 | the only time i feel good is when i am working out and for a little while after... after that nothin… | [View] |
60040885 | BACK THREAD!!! i believe all you need to build a good back is the weighted pullup or chinup. just pi… | [View] |
60047512 | soi is actually good for you | [View] |
60047226 | >50g of protein in one day | [View] |
60030246 | How fucked am I /fit/. is it even possible to fix this | [View] |
60047413 | What exercises do I need to do to get an ass like Chewbacca | [View] |
60046040 | Are endocrinologists going to give bigger TRT doses to muscular men who suffer from low testosterone… | [View] |
60044152 | JoRobe the tiktok guy whose posted here a lot is trying to lose weight. What are chances he makes it… | [View] |
60047148 | The future: Psychedelic research | [View] |
60046910 | Is 3 days a week enough?: https://www.ironmanmagazine.com/heavy-duty-mike-mentzers-most-productive-r… | [View] |
60046958 | Injury Thread: /fit/ bros i rolled my ankle while running yesterday. immediately felt pain and stopp… | [View] |
60047320 | Help me out /fit/bros: Every day I think about how fucking fat I am, even though I'm fairly ski… | [View] |
60047315 | Love this guy: He's the best fitness YouTuber, too bad he releases like 5 videos a year or what… | [View] |
60010392 | Vitamin Stacks: Post and rate vitamin stacks. >Multivitamin >Cod Liver Oil >Ashwagandha … | [View] |
60045868 | Read through the sticky, I have a couple of questions: 1. Should I split my cardio and weightlifting… | [View] |
60045948 | guys i need your help im fit and i have a booty, i hate it, it looks like shit, i have the same body… | [View] |
60036334 | /Confess/ - Thursday edition: Confess your sins. | [View] |
60041872 | Balding?: Is this balding or a 'mature' cope hairline. Im 23 and im afraid of taking jew drugs to ke… | [View] |
60043830 | pasteurized milk good or bad: bros? | [View] |
60047064 | I've been on a hard path of IMPROOOOOOOVING the last year or so. Some days I just find my brain… | [View] |
60046338 | Fat?: This is a fat/chubby body right? | [View] |
60042958 | How can I get this.: T. 5,7 balding at 21 spic | [View] |
60045219 | went tanning for the first time today, very based, felt really good and warm, improved my mood too -… | [View] |
60046020 | Thoughts on hybrid cut/bulk cycles? Need to finish first cycle (500mg test e) in about 16 weeks to … | [View] |
60045504 | Guys I fucked up... I went out and bought a pizza last night. But I didn’t eat any. I put it in the … | [View] |
60044537 | At 27 years old, if I treat my scoliosis with chiropractic and stretcheswould it increase my height?… | [View] |
60046285 | My blood work test results are in: dr. says im at risk of diabetes do i have to stop drinking whiske… | [View] |
60046837 | Deltoid DOMS how much weight did you have on could it be from cable rows gone way up high and did I … | [View] |
60046174 | >friends who only lift once in a while decide to come with me to the gym >Happy to change thin… | [View] |
60044995 | BRUTAL MOGGING: >the virgin yayoi Hiroyuki nishimura whos a Anime imageboard owner >the CHAD J… | [View] |
60046761 | Do these things actually work or are they just rubber ball gags? | [View] |
60034769 | What is your: >height >height you claim on tinder also does anyone else just eat carbs for bre… | [View] |
60044588 | what to do with too much milk?: Fuck /fit/, i really screwed up. I bought way too much milk last tim… | [View] |
60045317 | Anybody else here lost in their self-improvement journey? >be 25, recovering depressed virgin … | [View] |
60046648 | Turkesterone is a waste of money meme right? | [View] |
60043885 | Is it even possible to compete against Chads? They have: >More muscle than you >Better looks t… | [View] |
60046602 | What are some unorthodox exercises? | [View] |
60043399 | Tried no-fap but got horribly depressed thinking about getting a goldfish soon, how do you guys keep… | [View] |
60044967 | Should I break my diet and have a cheat day? I've done a good job over 10 days, and lost about … | [View] |
60043310 | to my family and relatives im THE muscle man to /fit/ im a dyel skinnyfat that cant even bench 2 pla… | [View] |
60045666 | Show me a photo that says you lift without saying it. | [View] |
60044322 | Legit concerned: Hey /fit/ I had a question about something I've been experiencing that's … | [View] |
60046511 | I hate boomer but he's at my gym, literally meatsacs that are in my way. >did 50 minutes of… | [View] |
60046526 | if you dont do cardio: they you're mental, seriously if your legs and feet are fine, i would be… | [View] |
60042426 | FRUITS ARE BETTER THAN VEGETABLES, CHANGE MY MIND. PROTIP: YOU CAN'T. | [View] |
60045960 | Retard Newbie Here: If I eat at a deficit part of the week and eat at my maintenance calories + high… | [View] |
60045615 | Am I doing something wrong: 77kg (left) to 72kg (right) over 3 months, goal is 65-66, I want to be o… | [View] |
60044474 | Train every body part at least twice a week | [View] |
60046092 | is keto bad if I want to cardiomax? | [View] |
60045781 | I think I fucked up today bros, I forgot to tip the gym receptionist after I finished my workout. Do… | [View] |
60043558 | Post dish ideas. Bonus point for bulking food. | [View] |
60045916 | Strength sap: every once in a while ill get a day where i just feel weak as fuck and can maybe do li… | [View] |
60046012 | what's a good calisthenics routine? pic kinda related | [View] |
60042274 | How to unironically return to monke: It is well known that in order to develop higher brain function… | [View] |
60038702 | Sigma fitness: I want you all to know that I could EASILY get to 2/3/4/5 if I wanted to. Cardiovascu… | [View] |
60038605 | ITT: most based Greek yogurt recipes: Post any of your most fit combos and ways you use Greek yogurt… | [View] |
60044214 | >when someone on /fit/ tells me I need to do squats and deadlifts | [View] |
60040046 | Every single /fit/izen is dropped on a deserted tropical island and told that only the last man stan… | [View] |
60045639 | What does /fit/ think of coach Greg? | [View] |
60039164 | Are gyms in your cunt open?: - Germany - no | [View] |
60043016 | I coomed at the gym on accident: Well /fit/ I fucked up bad >be me, fat to fit journey >4 mont… | [View] |
60045845 | I think I've found a way around my 'tism lads. I'm good looking (thanks mum) and ripp… | [View] |
60042609 | BUTTERGATE: They are poisoning the fucking sacred foods! Is nothing safe from these fucks? Palm oil … | [View] |
60044970 | Yeah I eat a balanced diet. I balance my lack of carbs with extra fat. | [View] |
60040633 | Thrill Of The Fight: Does /fit/ ever play this? Besides legitimately sparring or grappling IRL, this… | [View] |
60045558 | Help: >avg height >pretty much no fat >no muscle >skinny what do?… | [View] |
60031167 | Was he correct? | [View] |
60044505 | Things /fit/ refuses to accept: >it doesn’t matter what you eat as long as you get all the basic … | [View] |
60045553 | Daily reminder to drink more water BUDDEH | [View] |
60042306 | >Guy ask how much sets I have left >Told him I have 2 more >Actually still have 3 more sets… | [View] |
60035433 | Why is it believed that our hunter-gatherer ancestors were lean and muscular, whereas hunter-gathere… | [View] |
60041996 | ROUTINE THREAD: is it a good idea to do PPL but instead of a leg day i just do squats on push days a… | [View] |
60042922 | Is this balanced diet for cut? | [View] |
60043834 | to distract ourselves from the homoerotic tension of this mens-only fitness board, let us regale in … | [View] |
60043996 | How do I make my brother walk faster?: I have a 3 year old brother and we walk in the forest pretty … | [View] |
60044000 | what's their routine? | [View] |
60045367 | /trt/: Discuss all things test here. My question is as a rule of thumb what age should a man start t… | [View] |
60044430 | Is CBD and semen /fit/ approved? | [View] |
60045177 | When did you realize lifting is all mental? I spent 10 mins today pre workout visualizing me lifting… | [View] |
60042772 | Losing fat while keeping muscle: Ok /fit/, how do I lower my body fat % while retaining my muscle ma… | [View] |
60043732 | >be me >123lbs >6'1 what do?… | [View] |
60040509 | Shakesphere: Anyone here use this shit? Does it really clean easily(ie. just rinse it with water and… | [View] |
60045170 | When did you start noticing that thighs and feet were the most beautiful part of the human body? | [View] |
60040343 | After three years I finally benched 2pl8 bros... those of you still struggling you can do it! | [View] |
60041177 | how many extra mg of pseudoephedrine should I take to make it equal to one dosage of regular ephedri… | [View] |
60045184 | How do fat people have the time / money / energy to eat & drink more than one meal a day? | [View] |
60041788 | Why are you not climbing stuff? Stuff like climbing walls, trees or parkour, what good is muscles if… | [View] |
60041029 | I’m new to eating healthier /fit/, can you guys rate my salad? What else should I have added or take… | [View] |
60041693 | >2015 >see short guy >think nothing bad of him >2020 >start browsing fit >suddenly… | [View] |
60043687 | Who's your favorite fitness blogger? | [View] |
60044812 | >nooo you can't just do a low carb diet, fats are bad, you'll die of a heart attack etc… | [View] |
60044790 | I was always very serious about body hygiene but never shaved my dick cause I thought that would be … | [View] |
60045149 | I'm going to the gym for the first time today. What should I be doing? I'd like to do uppe… | [View] |
60042393 | how to improve cardio without me fucking gassing out?? jump roper and jogfag here, doing cardio work… | [View] |
60032785 | GOAL BODY: Post your ideal body, what transformation you're working towards | [View] |
60032723 | Are you confident enough about your body to go on an undie run with half naked 18 year olds? Back wh… | [View] |
60044869 | How do I gain his physique? | [View] |
60039515 | So went to eye exam and they put this eye drops in my eye and now everything is blurry and bright, w… | [View] |
60021738 | suicide tier bodies: post suicide tier bodies | [View] |
60042898 | sleep is the biggest challenge >go to bed in time >still takes 2-3 hours to fall asleep WITH m… | [View] |
60040249 | L-Theanine: Any experience with L-Theanine? Does it improve sleep, mood, energy, etc like the claims… | [View] |
60044161 | is this there a bigger cope?: >this nigga skipped leg day >ok, but lets see your legs… | [View] |
60029242 | /fast/ general - Jesus is God Edition: >>60028984 good stuff mate >>60028967 1lb/48 mig… | [View] |
60044193 | What kind of lifts should I do to make sure I don't end up like [Mr.] Potato Head? | [View] |
60044169 | tell me the truth about growth hormone during fasting | [View] |
60044868 | How tf do I stop sweating from my ass: Every fucking workout. just a big ol sweat spot right on my a… | [View] |
60039893 | How do i reach Freedom mode? | [View] |
60043862 | >be me, DYEL >not even hit 2/3/4 yet >routinely get compliments from coworkers and piers th… | [View] |
60042501 | I hate you fat people I’ve never been fat before and I understand it’s probably tough but I still h… | [View] |
60044697 | Is your country requiring vaccination against the chink flu? | [View] |
60044308 | I’m trying to start lifting, and I figure it’ll be easier if I trigger a montage. I keep listening t… | [View] |
60043648 | I believe there may be a psyop related to this man going on on this board currently | [View] |
60042543 | If I always just take my vitamin D with my morning eggs do I have to supplement K2 with it or nah? | [View] |
60043396 | I do not lift: Three times a week a go hiking on a trail nearby On the way down I do a half run beca… | [View] |
60044517 | based mike o'hearn making greg doucette seethe | [View] |
60042956 | Take the Sauerkraut pill >low calories >LOADED with nutrients (considered a superfood) >pr… | [View] |
60044479 | >1800 calories a day >had a dream about a sandwich specifically it was just a white bread sand… | [View] |
60040877 | right bicep way bigger than left. wut do | [View] |
60041258 | Vitamin D: So lately i've been reading a lot about vit D and apparanetly is very important in a… | [View] |
60044380 | Food/Cooking: What are some peoples go-to meals, do you switch it up weekly or eat the same plan ove… | [View] |
60043102 | Sorry boys, this is what peak performance looks like. You'll never be this big and you'll … | [View] |
60043678 | /RAW/ - General: Discussion of (mostly)raw animal foods and natural health in general - chicken hear… | [View] |
60043262 | What are some little known tricks for bulking? I'm trying to gain weight and I don't want … | [View] |
60043579 | Is 3 x 12 retarded or nah?: I am doing the first PPL routine I found on Google images and it's … | [View] |
60044165 | All advice is appreciated: >Ive been going to the gym for a couple months now, I see a difference… | [View] |
60044054 | This is the ideal body for manlets. Try to prove me wrong if you like, but we both know you will fai… | [View] |
60043530 | Oatmeals breakfast: How do you prepare your oats every morning, /fit/? >100g oats >10g chocol… | [View] |
60040581 | can you give me quick rundown on how to loose body fat eat less more cardio etc... | [View] |
60040300 | Will eating this instead of Cinnamon Toast Crunch every day really make me stronger? | [View] |
60042363 | Why don't roiders just go for muscle implants? They clearly don't want to go through the a… | [View] |
60043643 | Daily reminder that there's no point in lifting if you're under 6'0'' | [View] |
60032664 | /PLG/ - Powerlifting General: >Go rub rippletits puffy red nips wrong time edition Starting Stren… | [View] |
60043527 | Favorite Muscle?: What's your favorite muscle, in terms of looks or aesthetics? Personally, I f… | [View] |
60043880 | I had a bad fall on ice doing while attempting what I can only describe as an Xgame flip. Came down … | [View] |
60043807 | Dr. Jekyll Liquid Pump Shot: Has anyone tried this before? It seems like a meme, but if it works it … | [View] |
60042507 | what kind of butter and and cooking oils are healthy for you? | [View] |
60043841 | athleanx be like: jeff cavalier the type of nigga to not use a fork when he eats cuz he doesn't… | [View] |
60043542 | Would taking huge doses of e and test turn me into she-hulk? Will I gain Amazonian super powers? I w… | [View] |
60042615 | >forgot to activate my almonds before workout | [View] |
60038134 | Hypertension/High Blood Pressure: Any anons afflicted by hypertension? What have you found as the mo… | [View] |
60040139 | Oh so I just realized how clueless and ignorant fit is: So you are all just DYEL or something trying… | [View] |
60041989 | >50g of protein in one day | [View] |
60042076 | You are eating plenty of vegetables every day, aren't you anon? | [View] |
60042211 | Mushrooms: Are mushrooms a /fit/ snack? >Negligible amount of calories >Decent amount of vitam… | [View] |
60009558 | /fph/ - John Burk fat shaming edition: Fat people are disgusting. https://youtu.be/Q5aCzBOlb4I Old … | [View] |
60043639 | Is roach mode achievable natty | [View] |
60043653 | So you can lift heavy huh? But can you jump high? That's something that's actually useful … | [View] |
60041523 | how do I achieve this natty? | [View] |
60043012 | >gym bully smacked me around the back of the head while i was deadlifting again… | [View] |
60041374 | HELP: hello I’m very overweight and have been walking around 1-1.5 miles everyday to start. Can anyb… | [View] |
60043406 | Hi /fit/ I know this definitely isnt the place to ask for medical advice, but I am moreso looking to… | [View] |
60037030 | >eats breakfast, 300g of cottage cheese, one banana and one apple >one hour later eats rice wi… | [View] |
60038391 | Is mate good for you? | [View] |
60039573 | >oh hey arnold *eats burger* on your second heart attack and surgery huh *sips soda* maybe if you… | [View] |
60041245 | Natty bodybuilding: Is such a thing even possible? I have a 300 lb bench but i still feel and look s… | [View] |
60042952 | >LOCKDOWN >IMPRISONING ME >ALL THAT I SEE >ABSOLUTE HORROR >I CANNOT LIFT >I CANN… | [View] |
60042435 | How much time do I have left?: All I ever eat is chicken, eggs, potatoes, butter, and on a rare occa… | [View] |
60043165 | NECK THREAD POST NECK my neck is 16 inches unflexed | [View] |
60043045 | >tfw was gifted 3 kilos of walnuts | [View] |
60039657 | Is 3 sets of 10 actually ideal or do we just do that because it sounds good? Is there a more efficie… | [View] |
60034358 | >can never lift away your literal autism | [View] |
60029161 | What MBTI type is the most fit?: Always related to the NT's but does my love of fitness contrad… | [View] |
60041509 | >snowed in first half of the month. Gym is canceled. >snow finally starts to melt, fall on ice… | [View] |
60042423 | how does skating burn calories? doesn't it involve less motion than walking? i failed high scho… | [View] |
60029663 | The gym finally reopens but as you're trying to get in you see protestors out in front saying t… | [View] |
60040750 | >less than 3pl8 DL >bar already rolling wtf bros I don't wanna change grip so soon… | [View] |
60042654 | If sugar is bad cause it spikes your blood sugar levels would it make it okay if you ate very small … | [View] |
60043119 | have you ever added creatine to coffee? | [View] |
60042497 | If you've always been fat, you would do best on a low-carbohydrate diet. | [View] |
60042966 | Any (good) fitness personalities/content creators who used to be genuinely fat and now are shredded?… | [View] |
60041607 | Is it really possible to gain muscle on a calorie deficit?: I'm 5 foot 10 inches 165 lbs. Can I… | [View] |
60039894 | >a man stands in the gym > you know he is immense power > he tells you he will either grant… | [View] |
60042728 | ITT : Natty ways of enhancing your anabolism >Sleeping more >Taking naps, preferably just afte… | [View] |
60042174 | Help me bros: I went to the gym for the first time yesterday, and some guy started taking pictures o… | [View] |
60042458 | How do I hit my upper chest better? It looks like shit. I try to target it with inclined dumbbell p… | [View] |
60042098 | >be me >autistic and fat NEET >decide to start lifting again after reading a bunch of moti… | [View] |
60042712 | OPEN THE FITNESSSTUDIOS | [View] |
60040384 | >drink from cow >eat from cow >eat from fruit tree 99% of nutrition covered, with 100% enjo… | [View] |
60039996 | Vitamins etc: Over the last couple years I've tried tons of various vitamins etc and none of th… | [View] |
60041302 | barbell: Which rogue bar should I get for my garage? I bench 245 and deadlift 315... nothing more no… | [View] |
60037963 | Pro’s with solid advice: He’s a bit monotone but he speaks truth | [View] |
60007522 | What's the best fighting skill to learn so that I can do this? | [View] |
60039308 | I fucking hate dips I'm so sick of doing them | [View] |
60041828 | smoked cod liver appreciation thread: >Officer! Help! >I need some healthy fat gains immediate… | [View] |
60041145 | Shit diet: My diet consists of: Processed everything, processed meat, almost no fruits or veggies, j… | [View] |
60032946 | how do i achieve david laid mode? | [View] |
60039850 | I'm going to Costco, what would you buy? | [View] |
60041198 | /fraud/: Cruising on a gram edition Before asking your stupid beginner questions (yes, they are stup… | [View] |
60039793 | When does the urge to binge eat stop after recovery from anorexia? I've gained all the weight b… | [View] |
60024493 | You guys were right. He did/does browse fit/lit https://youtu.be/V40s9deHg1A?t=520 | [View] |
60041726 | 'You don't have to lift today. You should take it easy, it's been a stressful week.' 'One … | [View] |
60040816 | 2021 Fat Loss Epidemic?: >media pushing term 'Long Haulers' >people who have long lasting coof… | [View] |
60034230 | Will cardio steal ny gains?: >Workout in the morning >Go to work from 6pm-10pm >Deliver foo… | [View] |
60041663 | Recovery: All I want to do is workout, how do I speed up recovery after lifting hard in the gym? I’m… | [View] |
60041526 | Is this achievable natty?: Well? | [View] |
60040925 | This is what /fit/ should aspire to be https://youtu.be/L3eQejUDu6E | [View] |
60041944 | is this achievable natty? | [View] |
60040404 | Why devote so much time to a body that is only fleeting and will be gone when you die? As long as yo… | [View] |
60040709 | Can you please stop with the sugestive images? Fapping and porn kills your gains | [View] |
60041197 | does testosterone help getting muscle? | [View] |
60041531 | Back squats VS Front squats: Hated front squats at the beginning but holy fuck they are so much supe… | [View] |
60040022 | Just losted 5 lbs.. Bench goes from 220 to 200... Should I stop cutting? | [View] |
60039447 | do squats increase testosterone? worth doing cuz i dont do them at all desu baka | [View] |
60039871 | The thing that hath been, it is that which shall be; and that which is done is that which shall be d… | [View] |
60023927 | Do fit guys generally only like fit girls? Ive always shut down hooking up with very fit guys becaus… | [View] |
60040961 | Ear more: Im skinny fat or dad bodish. Been lifting heavy (for me) compounds for 3-4 months, and bee… | [View] |
60041431 | >1 year of lifting >still no bicep vein Forearm vein came pretty quickly but when I look at my… | [View] |
60035743 | >Start lifting >7 months later >I look like shit. Compare my progress to other 6-8 months p… | [View] |
60041700 | >jerk off before gym >shitty workout session >jerk off after gym >shity jerking session … | [View] |
60039468 | How do I into Bagel Boss mode? | [View] |
60041684 | Anyone else here HATES training biceps? Only curl variation i like is hammer curl, everything else i… | [View] |
60036707 | Is there any point in lifting if I'm 5'5,bald and ugly? | [View] |
60031123 | Help: Will gym help, or should I kill myself? 19 yrs old | [View] |
60041318 | You do eat the shell, don't you Anon? | [View] |
60040771 | Sup /fit/? I travel a lot for my job, which equates to about 2 months out of the year spread out rel… | [View] |
60041100 | Working arms for Bicep growth?: Hey guys, I've been lifting for a bit and never really trained … | [View] |
60040752 | Is protein powder and creatine supposed to taste like dollar store hot chocolate mixed with warm cum… | [View] |
60040047 | how much creatine are you guys supplementing? is 5g everyday with evening oats good? | [View] |
60039782 | Modified stronglifts 5x5: I'm gonna add chinups, dips, inclined benching, and curls to strongli… | [View] |
60032880 | What does /fit/ think about pic related? | [View] |
60036827 | Guys! Guys! Maybe I found a cure for baldness https://tmdocclusion.com/2018/07/14/more-on-hair-loss/… | [View] |
60040790 | Anytime Fitness: Recently moved, thinking about getting a membership at pic related since its a coup… | [View] |
60035591 | what is the best supplement for joint health?: im thinkin collagen or glucosamine but i dont know mu… | [View] |
60035018 | How do I stop getting blisters? | [View] |
60040239 | Derek, the natty king. | [View] |
60040845 | Hi guys , it me: Got new gee eff | [View] |
60039804 | hey /fit/, I've lurked for years but now I've been hitting the gym every day the last week… | [View] |
60040923 | gyno vs loose skin: which is the deadliest curse? | [View] |
60035993 | The Perfect Beginer Routine | [View] |
60039611 | is 4am a meme or is there something to it | [View] |
60040742 | Workout Plan Advice Needed: Hey bros, skinny fuck here trying to put on some muscle. Can anyone plea… | [View] |
60037550 | powefull: imagine where you would be if you be now if always made the right decesion if you always l… | [View] |
60040862 | -7.5/-6.5 myopic, practically blind without glasses will the eye training meme works for my eyes ? i… | [View] |
60038673 | >For me, it's the Pendlay Row | [View] |
60040342 | Anons please rate my progress https://www.reddit.com/r/progresspics/comments/lsat4h/m2561_200lbs_18… | [View] |
60039073 | Is refined flour good for you? | [View] |
60036492 | >zinc >black pepper What else? For test | [View] |
60039134 | How the fuck do i get rid of fat biceps/arms? I’ve been lifting for months. | [View] |
60039375 | What do you take? Looking to start lifting hard and taking some supplements to help, especially beca… | [View] |
60033791 | Will someone please tell me what this meme is based on? It sounds based. | [View] |
60014551 | You know what, I'm just going to call it at this point.: He's /ourguy/. Officially. inb4 s… | [View] |
60040110 | why we lift: i lift so that one day malnourished third world children like bradley martyn can escape… | [View] |
60040759 | When the need hit thy glute | [View] |
60040021 | How much is too much cardio? Joint health?: Gyms closed, working from home office, nothing to do in … | [View] |
60033414 | How do I make my 'these things' bigger | [View] |
60024597 | /cbt/ Current Body Thread - Post shower edition | [View] |
60040694 | Imagine using your entire body to swing a 45lbs compact hammer to strike a tire over and over, build… | [View] |
60040188 | I have previously cycled and gotten to about 6'1 210 9%bf That was about 4 years ago. I have no… | [View] |
60040269 | Are firefighters, seals and soldiers stronger than /fit/ bros? Pro question: Why are there so many o… | [View] |
60040603 | >age range: 18-22 | [View] |
60040498 | Daily reminder to drink more water BUDDEH | [View] |
60039359 | What are some good exercises to combat slouching? | [View] |
60040458 | I ate maintenance again today. At least I won't gain weight this way, but I really want to lose… | [View] |
60037598 | Isometric holds is enough for forearms growth?: anons rate my trainning and share your trainning of … | [View] |
60039030 | BOOM! a weighted pullup pr 30 kg x 8 at 92 kg bodyweight Cut is also going well. https://www.youtube… | [View] |
60037397 | Is there a way to estimate how much weight is gained on creatine? I've been cutting for a few w… | [View] |
60040323 | >go for daily 1.5 miles run in the morning before work >go for daily 3 miles walk after work … | [View] |
60010503 | /cal/ calisthenics: Are you doing daily calisthenics workouts? This general is about the discussion … | [View] |
60036883 | I am a 25 year old “male” whose testosterone was recently measured to be 250 ng/dL. I don’t know wha… | [View] |
60040147 | What is best in life?: Quick /fit/. What is best in life? And why is it blue skyed Mongolia? | [View] |
60039778 | Knee sleeves: Is using these things a crutch? I mean they sure as fuck take pressure off of my knees… | [View] |
60040247 | is it true that chewable multivitamins are better than pills because some pills don't digest? | [View] |
60037701 | How long should I wait to take a cold shower after working out?: Hello. I tend to take a cold shower… | [View] |
60035221 | My local gym is closed indefinitely. The lockdown killed it. | [View] |
60037660 | WAGMI: Just got the results, your fellow stem-fag fitizen passed all his goddamn exams. YEAHHHHHH NO… | [View] |
60039916 | How to lean bulk?: I’m currently in a cut right now but when I start bulking again, I don’t want to … | [View] |
60037674 | Is SS or SL enough for women? I'll be coaching my gf on our home gym and haven't decided y… | [View] |
60038817 | >year and a half as a light alcoholic >develop irregular heart beat AAAAAAAAH WHAT THE FUCK DO… | [View] |
60039822 | Reddit.com/r/progresspics/comments/lsat4h/m2561_200lbs_180lbs_20lbs_weight_loss_progress/ frens pls … | [View] |
60036764 | /BIGDOGEDITION/ FOREARMS: JANNIES WARNING ME FOR SPAM? FUCK JANNIES, IT IS NOT SPAM THE SAME WAY WAT… | [View] |
60035210 | wtf is wrong with r*ddit? | [View] |
60037801 | Lifting almost 24 months. Do I mog you | [View] |
60039759 | >Why yes, this is the best way to build bigger, stronger abs | [View] |
60039887 | Thread for helping with flexibility and loss of function in day to day activities. Have a question p… | [View] |
60037236 | gyms closed: is starving yourself a good way to lose weight? i don't go out at all and the gyms… | [View] |
60039840 | NO TIME TO BULK | [View] |
60039589 | Have you ever lost much strength on a -500kcal cut? | [View] |
60036210 | What's a decent job for a fit man who doesn't want to be a subhuman desk worker or a subhu… | [View] |
60037966 | What a time to be alive... | [View] |
60038354 | I'll take a gallon of milk | [View] |
60036815 | unironically used to think this was the most impressive physique ever dyelism is a hell of a drug | [View] |
60039145 | Missed 1 plate OHP in front of everyone today | [View] |
60037917 | Thoughts on meditation? | [View] |
60031184 | *Makes you more aesthetic than any other exercise*: That’s OHP for you | [View] |
60037415 | Is it better to swim in Ocean water?: This Sunday I'm planning to swim in the beach for once, H… | [View] |
60038367 | my deadlift is 75kg 5 reps. i do em 3x5, as long as i keep doing em with right form i probably wont … | [View] |
60037898 | Do you take frequent walks /fit/? | [View] |
60039446 | Hand gains thread: Measured my hands today and found out they are 7.25' long at 6'1'... basical… | [View] |
60029382 | Why does oatmeal get shilled on here so much? | [View] |
60020978 | Fair Skinned People: So, Summer is coming up, hopefully Covid free, and I’d like to avoid getting bu… | [View] |
60039210 | Fit Foods / Meal Prep General: Carnivore isn't working out so I'm just gonna go with a sta… | [View] |
60038336 | Can someone explain the bulk/cut meme to me? I’ve been only working out for 3 months. I see you guys… | [View] |
60036132 | massaging chest to get rid of man titties: does it work? | [View] |
60037877 | /DISCIPLINE/: I plan on doing pic related this saturday since i have a week off work. Has anyone don… | [View] |
60037417 | I’m going to be near a mcdonalds today for the first time in months. Give me a food challenge that I… | [View] |
60039201 | Anyone here ever tried a wedge pillow, at least for use of congestion when laying down and even poss… | [View] |
60037884 | What's the closest real life thing to badger milk? | [View] |
60038087 | Bulk length: How long should I be bulking for? I’ve been consuming a regular jar of peanut butter, 6… | [View] |
60038318 | >middle toe bigger than big toe | [View] |
60038740 | Is mind muscle connection important for hypertrophy?: Thoughts? And does it make a difference if you… | [View] |
60038664 | >mogs your physique | [View] |
60029939 | Besides Anorexia Nervosa, what is his routine? How do you make your torso look like that? | [View] |
60039081 | Every since I started cutting I've been feeling the cold more and it means I can wear comfy shi… | [View] |
60036558 | Can I drink Coke Zero on a fast? I’m planning to do a 1-2 week fast and I need a crutch | [View] |
60036144 | why can't I bounce my left bicep? when I try I just end up flexing my tricep and lower forearm | [View] |
60038375 | how to dress in a /fit/ way? | [View] |
60038566 | My girlfriend always looks at me like I'm a weirdo when I weigh my food and record the calories… | [View] |
60037569 | WHEY: Isolate or Hydrolysate? | [View] |
60038340 | What mode is this | [View] |
60038261 | Belt placement on pulls: How do you faggots wear your belt for conventional deadlifts? When I bend d… | [View] |
60037212 | >ywn be the best in the world | [View] |
60038209 | >pistol squats >kicked out of gym and cops called… | [View] |
60037938 | What are you doing to get away from ngmi mode?: I want to make it bros, we all can make it but not a… | [View] |
60036300 | Fuck I hate this guy and his stupid opinions: https://www.youtube.com/watch?v=yjQaexiRqJQ >Either… | [View] |
60036596 | I can't sleep for more than 5 hours no matter what I do. I've tried cutting back on screen… | [View] |
60031244 | How many of these do you do /fit/? | [View] |
60037953 | is gut health a meme? how do you know if yours is good and how would you improooove it? | [View] |
60038014 | I FUCKING HATE TWINKS, IF YOU ARE A GODDAMN twink YOU BETTER STOP READING THIS AND PICK UP A BARBELL… | [View] |
60004909 | /Fraud/ Fit is dead addition: Le reddit post for the youngsters - https://www.reddit.com/r/steroids/… | [View] |
60037614 | How do you take care your your poop quality? | [View] |
60038138 | So after being a lazy slob all of last year during corona and only going to the gym like 3-4 times p… | [View] |
60038542 | NECK THREAD this is takeo spikes the big neck man My current neck training i do everyday Neck Harnes… | [View] |
60038447 | TABATA: Who here lurks but never exercises? Consider Tabata. 4min/day. | [View] |
60037316 | >/fit/ Rule 1: NO PUFAs | [View] |
60038359 | what routine will make me look like this? | [View] |
60035416 | In the future the health problems of my steroid abuse will be fixable or will be the least of my pro… | [View] |
60037137 | >one shot at aesthetics >Born with pepperoni nipples Just end my misery.… | [View] |
60037291 | Yeah I have a balanced diet. I balance my lack of carbs with extra fat. | [View] |
60036898 | >eat plain oats >mom starts complaining that I'm eating oats for no reason >mom buys … | [View] |
60034305 | Why are lanklets so cocky?: Why are taller men so cocky? They seem to always think by sheer height t… | [View] |
60036153 | This guy claims natty. He is 5'11' and 235lbs, is that even possible? | [View] |
60035406 | ausfag general /afg/: This is a /fit/ness thread to give Australian specific tips on local gyms, spo… | [View] |
60038104 | 458 total test 69.1 free > 19-year-old fit Is this good, I know I'm in the normal range but … | [View] |
60035829 | remember, a healthy weight is any weight where you can do: 15 chin ups 40 pushups 1 pistol squat eit… | [View] |
60030754 | >had a hemorrhoids for 5 months now >dont wanna go to a doctor because ill have to spread my a… | [View] |
60037850 | Best back exercises >DUMBELL EDITION Gyms are cucked and closed, I only have a pull up bar, dumbe… | [View] |
60037922 | All this lifting and healthy eating and my brain still fucking SUUUCKSS. Fuck OCD. | [View] |
60034039 | What are the best macros for gains? | [View] |
60036693 | Weird grinding sound from knee when squating. Is this normal or I'm gonna die? | [View] |
60033543 | So I've been doing OMAD (One Meal A Day) dieting and just realized how powerful my disgusting p… | [View] |
60031567 | Pressing the big boi: I bought this 106lb (48kg) kettlebell, my goal is to be able to clean and pres… | [View] |
60037679 | what does it mean you owe the world nothing?: what does it mean you owe the world nothing? I used to… | [View] |
60037664 | ITT only the most based routines | [View] |
60037759 | does this like look good? do i need to cut what should i do? | [View] |
60036927 | >50g of protein in one day | [View] |
60035419 | Serios Question. How many guys here got into lifting to get woman? I feel like its only make it wor… | [View] |
60035851 | Can I get a bodyfat % estimate? Stats: 5' 10, 177 pounds, 18 Lifts:140kg bench, 50kg chin up, 8… | [View] |
60035199 | What is the reason why you lift? I just want to make my girlfriend extremely self conscious. Last ye… | [View] |
60037031 | Mental game- how to squat without architecture?: So I was struggling through squats this morning onl… | [View] |
60037605 | cutting stack: I need to get strong as fast as possible. Getting fat rn so I'm planning a very … | [View] |
60032841 | Pushing human boundaries: If there was a program using modern day medical knowledge to create the mo… | [View] |
60037425 | Can I make it bros?: do I have time to get /fit/ for the summer? I have been going to the gym since … | [View] |
60034951 | >he doesn't drink maggi as a source of protein 18,6 protein per 100ml and 116 kcal… | [View] |
60028124 | Post BRUTAL moggings | [View] |
60037392 | Anyone else feel like this?: >All day everyday everything is going fine >Sit down and me heart… | [View] |
60035178 | How do you get your calves to not bother you running? Is it just a matter of running more and gettin… | [View] |
60037199 | Bros my familys cat is 4.8kg and the vet says he is overweight, he has started sneezing blood someti… | [View] |
60036800 | For me, it's oatmeal mixed with low fat yogurt. | [View] |
60037174 | NECK CURLS /// MEWING: Whenever I do neck curls, it forces my jaw to unclench and I can feel my top … | [View] |
60032008 | Is this possible?: Is this type of transformation possible natural? | [View] |
60033891 | >gf needs to lose like 60 lbs >only wants to do a 'juice diet' How the fuck do I do that?… | [View] |
60035140 | NoFap Question: Is 'Semen Retention' worth it in the sense of boosting gains and muscles mass while … | [View] |
60035147 | I can't believe my mom stooped so low...: My mom called my doctor and said to him 'What's … | [View] |
60029705 | How long would this realistically take to achieve. | [View] |
60036302 | Wtf do I do?: I did some autistic muay thai kicks in my room and accidentally kicked the sharp end o… | [View] |
60035486 | sup guys Derek from more plates more dates today I'm gonna talk for 30 minutes about this new c… | [View] |
60031415 | Porn addiction/ NoPorn: How to overcome porn addiciton? I can go fine without fapping, it’s porn tha… | [View] |
60033638 | why lift for years when you could just read for hours and get the same result? | [View] |
60036661 | can you obtain good physique without doing deadlifts, squats and benchpress? | [View] |
60036775 | >came to /fit/ at 17 >changed my life >went from shut-in loser to social circle and sex … | [View] |
60036336 | How's the self improvement going, bros? I just did 15 mins bathmate while chugging fetus wrappi… | [View] |
60031924 | What happened in ~1980? | [View] |
60030913 | Recovery: New to getting /fit/ and I feel like death after working out. I have muscle soreness every… | [View] |
60036054 | Is this Acid Reflux/Gerd/coffee allergy??: >dry dog bark like loud cough >nothing comes out … | [View] |
60035876 | /fit/, does anyone here have that screencap of the anon posting about how his girlfriend drank his c… | [View] |
60034494 | Hey guys , it me: I’m back , biggir then ever | [View] |
60031060 | >100+kg feels like 'paperweight' to my hamstrings >discovery it accidentally by trying one of… | [View] |
60034671 | What mode is this? | [View] |
60034960 | How big can you get with 8 Months of calisthenics and how do you achieve it? | [View] |
60035307 | Exercise out of depression: Has there ever been a bigger meme and lie in the fitness industry?… | [View] |
60036513 | Push up thread: Roll assholes | [View] |
60034357 | >be me at gym >never miss a day >hate mask never wear it over nose and never wipe down mach… | [View] |
60034932 | >never work out a day in my life >depressed, angry, generally bad mindspace >lift a weight … | [View] |
60031965 | Why do mexicans have the best bone structure? Why are they so wide? Why do they all look swole as fu… | [View] |
60035383 | How does a middle aged woman keep a figure like this? | [View] |
60034382 | Rate my assisted pull up system | [View] |
60028279 | Hip tendons: I've had pretty bad hip tendon pain for the past 3 months even with physical thera… | [View] |
60027911 | AAAAAAAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRREEGGGGGGGGHHHHGHGG | [View] |
60033899 | Starting TRT: Im thinking of starting TRT My plan is to take around 150 mg of testosterone a week fo… | [View] |
60035245 | Is this good bulking food? | [View] |
60036048 | Need some appropriate lifts for this feel Girlfriend only wants to hangout so we can 'cuddle… | [View] |
60034018 | MIRE THREAD Let's goooooo | [View] |
60036070 | which diet was better USSR or US diet? | [View] |
60036032 | I live in an urban area and can only run on pavement. My knees always hurt afterwards and I sometime… | [View] |
60030105 | Anyone got any tips for getting rust off? | [View] |
60029785 | Imagine training for years in boxing only to get your ass kicked by some 400lb American who looks li… | [View] |
60032479 | Redpill me on Kratom: Can anyone redpill me on kratom? Thinking of trying it, heard it was good for … | [View] |
60034846 | remember to eat your kefir and fiber | [View] |
60031951 | What mode is this | [View] |
60031995 | Is there a fitness routine that will help me completely stop caring about women? It's like I do… | [View] |
60027598 | What’s /fit/ ideal diet for longevity? Keto Plant based? Or a combination? | [View] |
60035560 | Should I seek medical attention?: >be me >Bruised my ribs 8 days ago, slight pain but I don… | [View] |
60035605 | Delray Misfits server?: I used to be in a Delray Misfits server that I got the link to on here. It h… | [View] |
60033036 | HOW DO I STOP MASTURBATING???: i've tried everything, I want to stop and every time I do it I f… | [View] |
60035427 | Is this achievable natty? | [View] |
60030169 | When did people realize the spine should be straight when lifting?: Like did the Ancient Greeks unde… | [View] |
60035050 | Are there any excercises that cure social anxiety? | [View] |
60033930 | ONCE AGAIN /FIT/ LIES TO ME: Why did you tell me to eat muesli and oats when I could have had pizza … | [View] |
60035049 | Fear the old snooze Ever since i started snoozing this week, it began with something innocent like j… | [View] |
60034925 | I cannot fucking lose weight bros. It’s over | [View] |
60033386 | >meat is bad for you >carbs are bad for you >fruit is bad for you The hell I supposed to ea… | [View] |
60034762 | >Workout in the evening/night first time in a looong time >Usually workout in the morning >… | [View] |
60033863 | I’m a fatass: any tips for weight lost o almighty /fit/? | [View] |
60034915 | >walk into the gym >DO YOU THINK YOU'RE BETTER OFF ALONE >DO YOU THINK YOU'RE BET… | [View] |
60033692 | How can one man be so based?: >lotgar friends >700lbs squat at 44 >used to fraud the system… | [View] |
60034903 | can you german hang? | [View] |
60031687 | I am a targeted individual I know that one of you here has been following me to and from the gym eve… | [View] |
60032881 | Anyone else notice that beating your meat after a leg workout is way better? It feels more real and … | [View] |
60034291 | IM SO HUNGRY BUT MY BODY IS LOOKING NICE AND LEAN FUCK FUCK FUCK | [View] |
60034941 | >buy two of these >costs like 3 dollars each >you got parallete bars for cheap >you get … | [View] |
60032157 | Reddit: the fitness equipment. | [View] |
60034416 | Reishi's limits as a nootropic: Reishi for stress and boredom. Is it healthy? | [View] |
60033281 | Natty? | [View] |
60034880 | Thoughts? | [View] |
60016242 | You wake up tomorrow to find that you are the president of the United States of America. How do you … | [View] |
60027232 | lifting albums | [View] |
60019190 | Cardio bunny: Show me you best cardio bunny pictures! I'm trying to show some nice cardio bunny… | [View] |
60034474 | hello i am making this thread while holding 11kg in my fingers as static. quite difficult when you g… | [View] |
60034141 | How much cardio is too much?: Me and a few buddies are planning to go bike riding pretty often durin… | [View] |
60031534 | >be me(Canada fag) >gyms close down in November >feelsbadman.jpeg >typical fallout(lazy,… | [View] |
60033538 | Should I go to the doctor?: They have been this way for a long long time I think for as long as I ca… | [View] |
60030175 | reminder that if you drink protein shakes, you are a faggot | [View] |
60032033 | Why didn't you save him? | [View] |
60012501 | >wake up >Browse 4chan >Go to gym >Come back >Browse 4chan There must be more to life… | [View] |
60032192 | 23.0 BMI Trying to get from 160 to 130 to lose my fuckin fat gut and floppy man tits but can't… | [View] |
60029205 | I would you say the Air Bike/Assault Bike is the best form of cardio to do to burn the most fat, kee… | [View] |
60034306 | >The Press™ | [View] |
60029895 | Why do you even lift?: What's the point of lifting when the only thing that matters is cardio? … | [View] |
60034023 | Gyms Closed Anons: What can I do with calisthenics that will work out my lats? | [View] |
60032688 | How many calories should I eat a day if I don't want to be a skinny bitch? | [View] |
60031510 | Is there any point in lifting if you have micro dick? 5 inch erect. 2 inch flaccid. | [View] |
60022107 | you did listen when i told you not to take the kike vaccine right? if not then welcome to sterility… | [View] |
60030176 | Just ate 10 fish oil pills | [View] |
60031891 | It’s. over. | [View] |
60024194 | >drink one of these bad boys on my rest days this is okay r-right /fit/?… | [View] |
60018682 | /fit/ humor / humour: Wednesday humor thread my dudes, get in here. Except for incels, incels go bac… | [View] |
60033329 | Gynecomastia: Best way to get rid of the man boob? I've been lean, fat, fit, tried various diet… | [View] |
60032890 | Is a 360 lb + bodyweight weighted dip achievable naturally? | [View] |
60029105 | now the dust has settled was he in the right? | [View] |
60033322 | /fit/ male makeup for the gym and athletic activities: What color eyebrow pencil should you get if y… | [View] |
60033557 | Bad Day: Had a bad workout today kings... | [View] |
60030535 | >this guy walks up to you and asks your gf for bobs and vagene what do?… | [View] |
60028401 | does the average south korean has a better physique than the average man on rest of the world? | [View] |
60031827 | ? | [View] |
60032022 | WITNESS THE POWER | [View] |
60032757 | Sup anons, what blender do you use for your shakes and smoothies? I need recs I want something that… | [View] |
60032839 | Could someone link the mooooove YouTube channel please? | [View] |
60006886 | What is the most beta martial art you tried?: And when you realised that shit was garbage? Mine was … | [View] |
60031483 | Why are ABS so sexualized/appreciated?: Why is it that ABS are so popular among both men and women? … | [View] |
60031856 | Post your Age, Height, Stats General: >25 years old >210 pounds >6 foot 3 >Live in a ci… | [View] |
60028849 | So I have been doing the 100 push up a day challenge for about a week and change now. I have been ab… | [View] |
60030854 | Ate another box of girl scout cookies | [View] |
60031668 | What’s the most amount of non liquid calories you think you personally could consume within 24 hours… | [View] |
60029844 | 4.5 weeks into microneedling with 1.5mm once per week and 5% minox twice daily. appoximately same ha… | [View] |
60030868 | lifting at home: want to start lifting but can't afford a membership due to being a student. Is… | [View] |
60029115 | I’m trying to enlist in the military. I’ve been training from scratch for months now and have made g… | [View] |
60030539 | Positivity General: There’s a lot of negative bucket crabs on /fit/ nowadays so your only allowed to… | [View] |
60031157 | How do I cope with having a bird chest, mine is like pic-related but its just in the middle, will li… | [View] |
60029233 | PUSHUP THREAD YOU GAY RETARDS YOU KNOW THE RULES also post your favorite movie :) | [View] |
60032614 | Always remember that confidence > muscles | [View] |
60025328 | Seriously who else lifts just as an excuse this drink this? Everybody say thank you to the best most… | [View] |
60033006 | >coworkers talking about how they physically can’t stop eating sweets | [View] |
60031908 | Fat fuck on a cut here Today i ate 100g of 0% fat white greek yoghurt, 5 boiled carrots and 200g of … | [View] |
60030254 | how the fuck do people drink this shit? Just tried their $3 sample packet and it tasted like watered… | [View] |
60020220 | POST BASED QUOTES | [View] |
60032840 | How do I make my ex achieve this mode? She was 5'9'', 100-110 lbs when we were togeth… | [View] |
60032765 | Hey everyone, my name's OP and I want to introduce you to my friend anon. He's a faggot tw… | [View] |
60026011 | I'm starting a 60 day waterfast today. I'm morbidly obese, the anons on here keep telling … | [View] |
60013833 | /PLG/ - Powerlifting General - drink your milk II: **IF YOU WANT FORM ADVICE, POST A VIDEO** Importa… | [View] |
60032629 | https://darebee.com/programs/spellbound.html Are you a wizard? | [View] |
60032289 | Raising T: Blood place tells me I have level 300 testosterone which apparently is on the low end of … | [View] |
60031578 | What daily routine gets a body like this? | [View] |
60031542 | What is the largest snowball a normal human could push?: I calculated the weight of the snowball in … | [View] |
60023735 | >he says he is /fit/ >he doesn't have abs… | [View] |
60030372 | Poor fit meals: POST EM >310 calories >21 grams protein ready in literally 1 minute, throw … | [View] |
60031330 | Do you weigh more than the average American woman? | [View] |
60030983 | Why do dead lifts and squats kill the rest of my workout?: Recently I just started not doing dead li… | [View] |
60029604 | I'm a 270lbs hikki that has never lifted and lurk here for hours a day. | [View] |
60030585 | Lifts/cutting advice for this feel: >3 year dry spell >last/only gf was a highly manipulative … | [View] |
60030803 | The bench press is our cross. Rep for Jesus. | [View] |
60032267 | you wouldn't do it, right /fit/? | [View] |
60028834 | Is there a drug or supplement that makes you stop being hungry/stops you craving sweets? | [View] |
60031850 | is there anything more low IQ than being fat? if you are mentally weak enough to get fat how can you… | [View] |
60031588 | im squatting and OHP tues, daeds on thurs, and bench on sat, amongs other accessory lifts. i play ho… | [View] |
60028844 | >be me after cardio with lifting buddy >he wipes his sweat with his shirt, exposing his abs … | [View] |
60031718 | how do i unlock this mode? | [View] |
60031899 | Cycle advice: So I am getting ready to run an 8week cycle of RAD140 when it gets here next week at 1… | [View] |
60030849 | Accuracy: What's up /fit/? I was wondering about the accuracy of some of the cardio machines at… | [View] |
60031591 | How much milk do you eat daily? | [View] |
60031757 | I have no gains except in previously unused muscle groups and I can hardly do ten pushups. What do? | [View] |
60029903 | anon,you keep your mouth clean right? what is your routine and what products you use for max teeth g… | [View] |
60024305 | Could you eat all this within 90 minutes?: I get ravenous after a squat/deadlift session but I don’t… | [View] |
60030826 | The Meta: Fitness aesthetic meta is to first get fat, sit a lot with your fat rolls stacked until yo… | [View] |
60029304 | Intrusive thoughts: Hey everybody, having a weird realization leaving the gym today. I have consiste… | [View] |
60031280 | I just want to settle down with a woman, preferably a single mother, with a triple digit body count.… | [View] |
60026580 | I’m about to kms, cya kings. | [View] |
60031512 | I don’t want to be an Armlet no more. Armlets unite | [View] |
60014501 | No QTDDTOT thread to post in: Does anyone have experience lifting when sick/feeling shitty? had dest… | [View] |
60031263 | Calve raise thread Last two digits is the number of calve raises you do PER leg. Full extension slow… | [View] |
60031426 | HETEROSEXUAL ASS-GAINS THREAD: How the FUCK am I supposed to build an ass when no man in my family o… | [View] |
60030972 | >Go to gym >Workout forearms >Leave… | [View] |
60030477 | I’ve done yoga for a year now that I can suck my own dick | [View] |
60025842 | is it true that my body can only absorb a max of 35g of protein in one meal period? is it a waste to… | [View] |
60030949 | >Walking down escalator at store >Fat bitch who works there turns around and says 'Excuse me, … | [View] |
60030900 | Ideals thread: Ideals thread time. You know the drill, post em up and rate others. | [View] |
60030318 | where is a reliable place to buy ephedrine? premade ECA stacks are overpriced when 2/3 of the ingred… | [View] |
60030273 | Does anybody know how to get that ''chicken and broccoli''? | [View] |
60030648 | Who else aims to be a /fitgrandpa/ here | [View] |
60008660 | /feelsbar/ - Tuesday blues edition: 'Afternoon anon, can I get you anything? How'd your wo… | [View] |
60029216 | mire thread: Post recent mires brahs. >tfw post body in current body thread >anons mirin askin… | [View] |
60025420 | What are the best exercises to cope with being a manlet? | [View] |
60031010 | Is Pre-Workout a meme?: Wouldn't it be much cheaper to drink Coffee before a workout instead of… | [View] |
60029594 | It’s been years, but I finally understand, “don’t lift for women”. >I bust my fucking ass gettin… | [View] |
60030909 | hey /fit/ ive got a bit of an issue. I'm 18 and have had several encounters with girls that cou… | [View] |
60028104 | Can you do more pull-ups than her, /fit/? | [View] |
60024219 | What do I do if I know exactly what to do (Fasting 2-3 months) to achieve everything I want in life … | [View] |
60022181 | Media that makes you wanna lift: ITT we recommend/post shit that pumps you up HARD. Got a show/anime… | [View] |
60021003 | /fit/ humor | [View] |
60030561 | >start cutting >feel colder than the penguin who lives in the fridge and hides when you open t… | [View] |
60026361 | He finally went full retard, guys... | [View] |
60028965 | Gym routine: Gym every day or every other day? | [View] |
60030368 | What mode is this? | [View] |
60030252 | >train till I can’t physically move the weight >hit my macros perfectly getting lots of prote… | [View] |
60030673 | You gotta eat big to get big, c'mon Don't be a bitch | [View] |
60030549 | You guys don't actually do steroids....Do you? | [View] |
60028497 | Will lifting help me get HQNP girls? High Quality (HQ): Physical Attractiveness Good Facial Ratios G… | [View] |
60030144 | >weigh over 300 pounds >something suddenly clicks one day >lose 120 pounds in a year, on tr… | [View] |
60029724 | How do I achieve this mode? | [View] |
60030369 | >5lb protein whey I bought taste like shit I-it's not fair bros...… | [View] |
60028125 | /fit/ logic: If you cheat on your side chick with a one night stand, did you also cheat on your main… | [View] |
60024515 | What’s the best way to drink milk? | [View] |
60029118 | can you get a body like this just from bodyweight workouts? | [View] |
60021211 | What's the point of calisthenics? The beginner-intermediate exercises, like push ups, pull ups,… | [View] |
60029614 | >go on no fap relapse >go on a diet fuck it up >get my sleep schedule together ruin it t… | [View] |
60028574 | How do I upgrade my money gains? I'm almost 25 and have never had a job that pays more than 40k… | [View] |
60025304 | CBT thread: Post your bodies and rate eachother | [View] |
60026984 | Should you still lift if you're sore or let it rest? Does working through it impede muscle grow… | [View] |
60026921 | Is weed good for gains: Dude weed | [View] |
60028859 | Forearms: I think arms need to be uniformly developed. A big bulging bicep with a skinny forearm is… | [View] |
60027185 | SARM info thread: I have previously cycled and gotten to about 6'1 210 9%bf That was about 4 ye… | [View] |
60029122 | Guys is something wrong with me? I’m 5’8, 154lbs currently and I want to be a body builder. I’m tryi… | [View] |
60027490 | What's his routine? | [View] |
60027776 | Is this achievable natty? | [View] |
60027969 | >been bulking on unnecessary 4000 calories per day for years >still havent got fat how… | [View] |
60015682 | Suicide Tier Body: >24 years old 5'10' manlet >pencil thin limbs that are the size of a 7… | [View] |
60027422 | how many people are posting on /fit/? | [View] |
60027457 | hate I FUCKING HATE how nerd culture has invaded and raped the blender bottle industry. GFUEL and ot… | [View] |
60025347 | Anabolic supplements?: Are they legit? Will they give me cancer? | [View] |
60029425 | Sauerkraut juice: Please tell me you retards are probiotic maxing | [View] |
60029661 | How do I get a fit twink BF? | [View] |
60006841 | What's your spirit animal /fit/? For me it's the whale shark. | [View] |
60025958 | How many years of lifting to reach natty limit?: 3? 4? 5? Currently having been lifting for 2 years … | [View] |
60029322 | >Look in the mirror >'Whoa, lookin' good!' >Take any sort of picture or appear in a pi… | [View] |
60029708 | Why do ultra conditioned bodybuilders today look so much flatter/less separated than how they did in… | [View] |
60028089 | Me on my way to making it to ottermode. | [View] |
60021768 | Does anyone else feel like caffeine doesn't affect them very much? Is this normal ? | [View] |
60028447 | Anyone got overwhelmed with the sheer number of lifts out there as a beginner: I'm starting out… | [View] |
60029475 | Is he gonna make it?: are we gonna make it ? | [View] |
60028643 | Is this wristcel or normal? I’m 6ft | [View] |
60027975 | You are more fit than a french HIV positive homeless man, are you /fit/?: https://www.youtube.com/wa… | [View] |
60029420 | Anyone else flat footed? I am and I believe that's why I've been getting knee pain these p… | [View] |
60023135 | /fit//an/imals: Animals with huge muscles or doing sports. Preferably not photoshopped. | [View] |
60029412 | Is he fit by /fit/ standards ? | [View] |
60028534 | Is it ok to just avoid junk food and eat schnitzel with porridge? | [View] |
60028810 | On any given moment, over half the top threads violate this principle. /r9k/ can fuck off back their… | [View] |
60029387 | Guys halp: guys guys guys /fit/ halp plz So I did deadlifts for the first time today just doing 1 pl… | [View] |
60028449 | Vanilla: Why are you using vanilla flavoured protein powder, anon? | [View] |
60028228 | Turkey: Is Deli Turkey a good choice of turkey? | [View] |
60027509 | i yanked on my hair because i got it stuck in between the plate when i was doing neck curls none ca… | [View] |
60027560 | What's the best type of gum or gum brand to chew to get Chad Jaw gains? | [View] |
60028894 | reverse body dysmorphia: How do I unlock reverse body dysmorphia bros? I mean like the fat guys who … | [View] |
60028552 | How do I steer my wife to gonad shape | [View] |
60029268 | Can I be fat and fit at the same time? Do I have to lose weight first to get in a good shape (strong… | [View] |
60018783 | Why is it that when I look at my old friends on Instagram, they all look more attractive than me, wi… | [View] |
60028714 | Designing my workout for my goal?: So my goal is to get down to maybe 14 percent bodyfat. I am 18 pe… | [View] |
60025154 | How the fuck does one acquire dumbbels in Ireland: I'm trying to find some decently-priced (ide… | [View] |
60027588 | how to regain lost strength and power.: Over the past year-years i've noticed a loss of power, … | [View] |
60026949 | Why the fuck does apple shaped women disgust me so much. Not even a cute face can make up for it. | [View] |
60022001 | >inexpensive >high in protein >low in calories >nutrient dense(zinc, selenium) >taste… | [View] |
60026612 | What kind of strenght training would you recomend for a cop? To be honest, I'm an eastern europ… | [View] |
60026723 | What's the consensus on these? Will they kill my gains? | [View] |
60005704 | Can I be curvy?: I want to be curvy like this lady or at least curvier than I am now. I have sad hip… | [View] |
60026177 | Why are people like this? You don't have to lift or have even basic med training to know this s… | [View] |
60027484 | >there are people on this board who take rest days Have fun losing gains… | [View] |
60028676 | Deli meat: did i just FUCK myself over by eating deli turkey meat | [View] |
60023533 | Is it possible to max the ACFT? Surely someone who is deadlifting 365 is not able to run a 2 mile in… | [View] |
60028071 | I’m very skinny. I was going to the gym for a year and was bulking, but I haven’t gone in a few mont… | [View] |
60027233 | Gyms are fucking closed. Due to that I decided to do this basic Calisthenics routine to keep up my g… | [View] |
60028517 | my posture: I'm doing some exercises to fix my posture, they don't strain much, but should… | [View] |
60025112 | >the average SL 5x5 enjoyer | [View] |
60028123 | Post your ideal fitness bf/gf | [View] |
60024912 | I've started using exercise in order to self-harm. If I overdo it, it brings me great physical … | [View] |
60026568 | push up: >no push up thread | [View] |
60027576 | >finally worked up the courage to kill myself lets do it bros, there is nothing here for any of u… | [View] |
60025981 | how do you stay so skinny? He's 130 lbs | [View] |
60028350 | >KILL YOUR ENTIRE FAMILY >GOOD | [View] |
60026357 | Have you done lazer on your legs fit? thinking about doing it for this summer would feel so much bet… | [View] |
60028250 | A Chinese man who has lived to the age of 150 is about to reveal the new superfood that will be all … | [View] |
60027929 | >IF YOU LIKE TO MAKE GAINS I TELL YOU I’M YOUR MAN >YOU BENCH PLATES YOU SQUAT PLATES IT’S ALL… | [View] |
60026094 | Your tought on laxogenin?: Have anyone ever tryed this product? Some people compare it to oxandrolon… | [View] |
60025959 | It's the 3rd day in a row of making awkward eye contact with this one girl at the gym, we just … | [View] |
60028111 | Need /fit/ Advice: I'm skinny fella and recently I've got a lot more free time in my life … | [View] |
60025949 | How to get the Swimmer Body?: What are the best exercises/routines to replicate the Swimmer Body wit… | [View] |
60025518 | Gym mentors: Anon, why haven't you asked that older guy at the gym to spot you? Don't you … | [View] |
60026900 | Can you get at least reasonably ripped with a single 35lbs kettlebell? MMA gym closed in october, we… | [View] |
60027380 | What’s their routine? | [View] |
60027732 | What probiotics are you eating? How often? | [View] |
60025696 | Getting a test at an HRT clinic this week: How do I make sure my levels are low enough to get treatm… | [View] |
60027280 | Bench for homegym: What is a really good bench for my homegym? Amazon offers tons of benches that cl… | [View] |
60027464 | >Eating my breakfast in the shower, 250g of bacon and 8 eggs >Sit cross legged under the cold … | [View] |
60026775 | >still not summer yet >still cant go to my local train, pop my top off and roon in the sweet s… | [View] |
60027874 | what are some good brands for colorful athleisure joggers to look like a chad in the gym? I got some… | [View] |
60025818 | Workout Headphones?: What are the best headphones for working out? But also general use. Over ear pr… | [View] |
60027416 | Sleep gains: Any anons use a weighted blanket ive read they help sleep but want to know if anyone on… | [View] |
60026336 | waist trainers and...: Okay, this HAS TO be addressed. I've been going to a new gym, a body bui… | [View] |
60026390 | Hot baths vs cold showers: Lets settle this once and for all. Both allegedly improve circulation bu… | [View] |
60027687 | Just woke up and realized I hate women. Lifts for this feel? | [View] |
60024829 | Am I doomed to attract twinks and cougars? I used to he a hipster and got jacked ironically but now … | [View] |
60026197 | Let's settle this shit once and for all, no more games. Is the sugar found in fruit bad for you… | [View] |
60024482 | It was 6 000 000 calories today... | [View] |
59996549 | MMA > Lifting: >OU football player Spencer Jones picked a fight against a guy with a decade of… | [View] |
60027137 | >binge ate a bunch of mcdonald's on a cut >got diarrhea within 30 minutes >weighed mys… | [View] |
60024555 | Cutting season: It’s here. Are you putting in the work? | [View] |
60024504 | Why do I have to pee so frequently? | [View] |
60014974 | You see someone not wearing a mask while working out which is in clear violation of the mask mandate… | [View] |
60026672 | The ceilings in my apartment aren't high enough for me to do OHP with my barbell. | [View] |
60024309 | >NoFap Less productive >Fap More productive Explain… | [View] |
60024281 | >About to hit the gym for the 8th day in a row Later virgins | [View] |
60014452 | /fast/ - fasting general: >newbie edition What is /fast/? >A discussion of intermittent fastin… | [View] |
60027222 | Obese? Good Balding? Good 5'7? Good Low IQ? GOOD | [View] |
60026363 | We're all gonna make it, brahs. | [View] |
60024389 | What happens if I lift hard but I don't eat enough calories to gain weight? | [View] |
60023570 | What shoes do you lift in?: Where'd you get them and how much did they cost? | [View] |
60025799 | any1 else just put a serving of whey in a glass of milk and stir it instead of blending a shake bc b… | [View] |
60024603 | >arm day | [View] |
60026146 | how much do I have to lift for furry girls? | [View] |
60026823 | Favourite type of row? Single db > chest supported > cable > t bar >>>>>>… | [View] |
60025747 | Can anyone recommend me a good beginner home workout?: hey /fit/ I lurk here occasionally and read b… | [View] |
60026828 | Doing jiujitsu and judo every day. Also lifting 5 days a week, but I'm worried about over train… | [View] |
60025795 | /fit/ decorations for your home gym: Hey fit, I finally managed to put some money aside and make a g… | [View] |
60026912 | Which rep range does pic related muscle group respond the best to?: From a squat POV. From your exp… | [View] |
60016749 | You HAVE been thoughtmaxxing, haven't you? | [View] |
60026429 | I weight around 53/56 Kg and i'm 5'6, i was always skinny for my whole life, but recently … | [View] |
60024234 | >tfw fit due to sports, mainly basketball >legitimately good at basketball, could've been… | [View] |
60026118 | To maximize my weight loss, should I lift and do cardio or just cardio? | [View] |
60026433 | My mind keeps blanking out Like i am playing a board game or something and i completely forget every… | [View] |
60026545 | How to stay hydrated in this clown world?: Tap water goes through rusty sewer pipes, and bottled wat… | [View] |
60026581 | ZOOMER GYM MUSIC: any zoomer metal? I listen to shredwave and stuff but I need new music https://you… | [View] |
60025627 | Nerve flossing/gliding for carpal tunnel syndrome (adds more pain the day after): I've been doi… | [View] |
60026101 | I've didn't smoke for a week and it wasn't that hard. I can manage the cravings, but … | [View] |
60023951 | >50g of protein in one day | [View] |
60021709 | >Grow up a lard-ass >Mocked my entire life >Get into university >Decide I want to remake… | [View] |
60026398 | gym music: >walk into home gym >ich' ni san shi go-ha-n https://www.youtube.com/watch?v=… | [View] |
60026521 | >I lift so I am invulnerable to people's mock I am a clown irl, a real clown I love fun, bei… | [View] |
60022307 | If you don’t glute mog women on a daily basis then are you even trying? | [View] |
60026516 | Vape mail ban: https://vaping.org/press-release/using-covid-19-congress-bans-usps-vape-shipping/ wtf… | [View] |
60025006 | Are these bad for you?: are there any cons of these zero calorie drinks like C4 or bang? Would I sti… | [View] |
60025699 | How exactly does yoga make women’s bodies look better? I want to redpill my gf on yoga because I wan… | [View] |
60026224 | >yfw losing strength on a cut At least its only another 7 weeks... | [View] |
60025485 | I did it /fit/ I've gone to snapcity And not while doing exercise I'm waiting to be picked… | [View] |
60025546 | TaySocial: https://tinderbiohack.com/biohack Could this actually work, guy seems legit like he knows… | [View] |
60023996 | https://youtu.be/BuRTQXWKII8 Derek moreplatesmoredatesdotcom utterly btfoing carnitards | [View] |
60025254 | This website has some of the most bullshit articles | [View] |
60007540 | /fat/ - Disappointment edition: >Who is /fat/ for? For fat left behind siblings who want to bette… | [View] |
60026002 | Front Squats: I'm trying to learn how to front squat and I think there's something wrong w… | [View] |
60004830 | What got him to work out /fit/? | [View] |
60025936 | >Have been joining all kinds of running challenges on Strava >Don't join the BLM challeng… | [View] |
60025894 | natty?: throwback right here, real OGs will remember. chris jones from physiques of greatness. was h… | [View] |
60025914 | >mfw FINALLY figured out ideal pull up form dead hang, pull down shoulder blades, and at the top … | [View] |
60022804 | How should you keep your shoulders when you deadlift? I worry i might damage em someday cuz im unsur… | [View] |
60024547 | Anyone else have this issue ay the gym after taking a piss, no matter what I do. Shaking, jumping, p… | [View] |
60024007 | sleeping right after eating / workout: is it bad to sleep right after you eat? after i eat, i usuall… | [View] |
60024354 | Are these bad for you? | [View] |
60024302 | >yu tellin me you go 2 weeks without tranin legs? >thas horrible stayvun… | [View] |
60023919 | Wheyfus | [View] |
60023250 | >be me >started weight loss journey in January >haven't eaten anything sugary or drank… | [View] |
60024763 | >there is an idea of a Derek Moreplatesmoredates, some kind of abstraction, but there is no real … | [View] |
60024220 | Do Lards Really?: > calories don't matter when you're losing weight… | [View] |
60024468 | >be 5'10 >started gym 4 months ago >went from 149 lbs to 163 is my weight gain reasona… | [View] |
60023818 | Birdy bulking | [View] |
60024073 | I lift so I can bully the children I work with. Why do you lift? | [View] |
60023946 | Is this considered ottermode? | [View] |
60023461 | If I cut1000kcal a day for say 3 weeks how much of that is lean mass approximately? | [View] |
60025513 | ITT Internal Martial Artists and Yogis: Bros I like working out my muscles and sculpting my body to … | [View] |
60022598 | do you have cheat meals? | [View] |
60024176 | How to Develop a Thicker Physique: Nah. None of that fat ass booty stype shit. Im talking Kratos God… | [View] |
60024060 | Managing body hair?: Is it /fit/? | [View] |
60024026 | What up my chooms | [View] |
60022733 | *walks into gym* >PAAAAAIN! >HERE COMES THE PAIN! >ENEMY SHOW WHAT YOU WANNA BE! >I CAN … | [View] |
60020692 | dat whey: Where does everyone get their whey? It used to be easy to tell what was on sale on Amazon.… | [View] |
60024143 | Anyone have the version where it shows the actual good bodies of gymmaxxed incels? | [View] |
60024804 | Is fruit healthy? | [View] |
60025173 | Is honey good for consumption? I eat a toast with natural PB & honey everyday, not alot but yea,… | [View] |
60025270 | What would you add here? | [View] |
60025249 | egg | [View] |
60025062 | >see new dyel guy at gym the last couple months >check his notebook while he's taking a p… | [View] |
60022964 | Are torso rotations a meme exercise? | [View] |
60023875 | Music Thread: Post music you use to break PRs | [View] |
60024664 | Anyone else feel kinda blurry at night? I know it's not a novel concept to get fucking tired lo… | [View] |
60022237 | Bros I think I fucked up my knee from weighted pullups. I can do any kind of squats fine so don… | [View] |
60025140 | What are you having for dinner fit? >dry aged rice with cultures for microbiome gains… | [View] |
60024443 | Fatigue while cutting: Anyone else get really tired while working out on a cut? Halfway through my p… | [View] |
60024934 | Achievable natty? | [View] |
60024735 | 1. why are boys hitting puberty earlier than ever in history? 2. is it a bad thing or a good thing? … | [View] |
60020431 | NECK thread been training my neck everyday for 6 days now, definitely seeing some growth https://www… | [View] |
60024004 | meditation: is meditation paramount as far as living a /fit/ life goes? if so, how may one best go a… | [View] |
60024967 | Cardio Powerful: Yesterday my resting heart rate was 90bpm. In the evening I decided enough was enou… | [View] |
60024956 | Sleep head sack thingy: Anybody own one of these? They seem like they are awesome for sleep gains. T… | [View] |
60021760 | Rate my bulking snack | [View] |
60024869 | I made my secret recipe again today at lunch, wrapping fries with bacon and then dipping them in a c… | [View] |
60023860 | >As part of her recovery, the Hollywood-star-turned-lifestyle-guru said she was on a mainly 'keto… | [View] |
60024184 | How can I get a girl who is rich and good looking and how can fitness help?: How can I get a girl wh… | [View] |
60020850 | Make pea protein taste good?: Trying this stuff for lent but it taste gross. Tried mixing it with oa… | [View] |
60019277 | Eggs: How does /fit/ eat their eggs? I typically eat 4 eggs, cooked sunny side up or mix em into an … | [View] |
60024742 | this pain is so intense, is so great. being is complete suffering, nothing good can happen. | [View] |
60022062 | Are tanning beds worth it? What about for guys who can't get sun normally (apartment dwellers, … | [View] |
60023446 | >woman in the gym asks me how to lose weight cya losers | [View] |
60024539 | What is your bf% right now? In which bf% did you get the most positive attention from girls? | [View] |
60021871 | >Not using weighted barbell rollouts to have more defined abs at even higher bodyfat levels… | [View] |
60023358 | >be 125 skinny fat skeleton, alcoholic degenerate >Decide to get it together and start lifting… | [View] |
60023249 | It was 10,000 calories today... How do i stop this bros | [View] |
60017853 | >Oh, you eat meat? >Guess you cum a less than can fill a thimble and your T levels are rock bo… | [View] |
60005301 | /fit/ manlets, are you strong enough to have an amazon gf? | [View] |
60024441 | >enter gym >CRUISE THE CITY IN A BULLETPROOF CADILLAC… | [View] |
60022951 | are NFL players unhealthy? | [View] |
60024339 | https://www.youtube.com/watch?v=W5KHRXQ_3pQ | [View] |
60021260 | I realized that food is not expensive, I'm just poor | [View] |
60023182 | >you will never be this masculine What's the point? How can I even begin to compete against … | [View] |
60023985 | >bread >olive oil >ham >cheese Stay away oatcels, only cardioChads can have this for bre… | [View] |
60023382 | How do I achieve this physique ? | [View] |
60022093 | >romanian split squat | [View] |
60024178 | LOL!!!! Maskies BTFO | [View] |
60022213 | What individual athlete do you consider to have (or had) the best of both strength and cardiovascula… | [View] |
60023407 | What do you guys think of during cardio? Usually I think of stupid shit and fantasies that probably … | [View] |
60023954 | Is this mode achievable natty? | [View] |
60018236 | Is an FFMI of 18-19 with a bodyfat for 13% good for someone who has been lifting for 7 months and is… | [View] |
60024062 | >walk into gym >BLACK-HEARTED EVIL >BRAVE-HEARTED HERO >I AM ALL I AM ALL I AM… | [View] |
60017598 | Why am i so attracted to the idea of becoming like Guts when i know his life is eternal struggle and… | [View] |
60020530 | PoorChads assemble: Why buy monster when you can buy 3 of these with the same money? Post your favou… | [View] |
60023989 | Is HGH a key ingredient to leaving humanity behind? | [View] |
60023638 | why does netflix keep pushing this movie | [View] |
60023926 | If you don't have at least 23 ffmi you are not carrying a little bit of fat because it's n… | [View] |
60023795 | Running shoes recs: Can you rec me some running shoes /fit/? I run all kinds of distances, usually l… | [View] |
60022453 | >Walk into gym >SOMEDAY, LOVE WILL FIND YOU >BREAK THOSE CHAINS THAT BIND YOU >ONE NIGH… | [View] |
60020377 | How big are your arms flexed fit? How big do they have to be before normies will notice? Also what … | [View] |
60023306 | i fucking hate squats: what else can i do for massive tree trunk legs i dont have a leg press machin… | [View] |
60023546 | Would you recommend this diet to your kids? | [View] |
60023728 | When will he open the gyms? | [View] |
60022540 | Best exercise for personality? | [View] |
60022513 | Have you guys ever seen a fit person use a Fitbit? | [View] |
60007744 | >childhood fat that's impossible to get rid off Sigh | [View] |
60017850 | Nutritionist says pizza is better for breakfast than most cereals.: https://www.wbaltv.com/article/n… | [View] |
60023562 | Love Handles: How do I get rid of them? What is the /fit/ approved method? >inb4 don't be fa… | [View] |
60021810 | GROW SIR EEEEE SSSS: What does your grocery cart typically consist of /fit/ ? Mine is pic related… | [View] |
60023636 | Bad thing happen It actually good | [View] |
60022472 | What am I supposed to get /fit/ for?: I’ve been fasting 72s and doing cardio for a bit and the the o… | [View] |
60023563 | What are the actual advantages of being a tall (6'2+) lifter?: Feel free to comment advantages … | [View] |
60023500 | Has lifting helped your mental illness issue or made it worse? How do you deal with the problem of … | [View] |
60021853 | Best bulking foods to pick up at Costco? | [View] |
60019466 | For me, it's oatmeal mixed with low fat yogurt. | [View] |
60022106 | Have you been /walking/ today, anon? | [View] |
60018463 | Thread for old farts only, people below 30 not allowed >34y >lift for 10 years >no great ph… | [View] |
60022036 | Daily routine: post your daily routine >dumbell biceps curl 3x12 >bent-arm lateral raise 3x12+… | [View] |
60020086 | Hemorrhoids It hurts to poop and sometimes there's blood. Should I just get the surgery, bros? | [View] |
60023204 | delta 8 thc: anybody try this shit? from what i hear its like cbd but can actually kind of fuck you … | [View] |
60021664 | Guys I missed the >>60000000 >>59999999 GETs, what were they about?? | [View] |
60023337 | How do I fix muscle imbalances fast and effectively? | [View] |
60023388 | Daily reminder to drink more water BUDDEH | [View] |
60023262 | CONFUSION: Is covid as bad as it seems? I have family members with prexisting health problems on bot… | [View] |
60021596 | C*rdio programming: How should I program my peloton sessions? I lift ULxULxx, can I just do 3 days p… | [View] |
60022719 | is OMAD best for cutting? seems way easier for tracking purposes, and fasted cardio is kino or so I… | [View] |
60014109 | Symmetric Strength: post 'em https://symmetricstrength.com/ | [View] |
60023150 | Recommend some good personality exercises and if I start now is it possible that I can achieve perso… | [View] |
59990532 | cbt: cbt - narcissist edition >6'6'' >increasing… | [View] |
60022716 | ppl leg lifts: bout to start my workout and doing PPL. only have a rack, bench, barbell, and some fr… | [View] |
60020077 | Do you think the other angels are mirin' him? | [View] |
60021428 | Which one of these should I eat for dinner? | [View] |
60023158 | Rehab and Preventative Maintenance Any anons have weird pains or injuries that dont seem to go away?… | [View] |
60023042 | >be me >Day 4 since quitting porn >Also doing nofap >Random urge to finger my asshole W… | [View] |
60019976 | I eat 170 protons per day, is it too much? | [View] |
60023062 | What is pre-workout like?: I've never taken it before because I'm scared of it. Are there … | [View] |
60020551 | how bad is the vaccine for us fit bros: im concered about my health regarding the vaccine containing… | [View] |
60023029 | >tfw fucked it up | [View] |
60021900 | Why do I never get bicep DOMS??? I always lift to failure | [View] |
60020894 | what is best bicep workout | [View] |
60018436 | Mire thread? >gfs mom touched and complimented my big arms How should i respond(im very autistic)… | [View] |
60021879 | Can you tell by someone's face if they lift or not? I lift for example..could you tell? | [View] |
60022461 | Any exercices to improve my kneeling before trying to join the US military? | [View] |
60020222 | Routine R8 Thread: r8/h8/b8 Full body routine I'm tryna make based on the equipment I will have… | [View] |
60021980 | how much can you build up by training at home with your body weight? push up pull ups sit ups squats… | [View] |
60022712 | Is metabolic confusion/carb cycling the real deal or a meme? | [View] |
60022008 | Mixing lifting and running: I just recently started doing my workout routine again. Essentially it… | [View] |
60022701 | >that feeling when you rerack every plate properly and theres an equal amount on either side… | [View] |
60022670 | Push-up thread: No push-up thread? Push-up thread. You know what to do. | [View] |
60019596 | did you ever pee on a run ? | [View] |
60019389 | How do I achieve this mode? | [View] |
60022071 | You get to choose your country's national sport. Every P.E lesson in school will consist of th… | [View] |
60022430 | How do I get stronger faster than someone else: How do I workout to improve faster | [View] |
60020994 | i won't ever be beautiful. but i think if i go bloat and build lots of strength and muscle, i c… | [View] |
60022368 | My 2 day poo(4 meals - I'm intermittent fasting) nearly clogged the toilet, wtf? I typically po… | [View] |
60021106 | How to get better at fights: How do I get so good at fighting pic related doesn’t ever happen | [View] |
60022144 | serious question paranoid about cardiac arrest normal or nah: used to box and exercise like mad when… | [View] |
60022022 | Any swimmers here? What's your routine and how often do you go? | [View] |
60022126 | I get so irritable when someone calls me on the phone when I'm working out. Especially if they … | [View] |
60012180 | Is 3/4/5/6 achievable naturally? | [View] |
60021051 | Can fixing anterior pelvic tilt gain me some more height? | [View] |
60019549 | Is this gyno or not? Will it go away if I lose weight? | [View] |
60021420 | I just had a beer for lunch (company shit) Can I still workout afer? Half buzzed. Is there a point… | [View] |
60020351 | I really love Missmaxinestriker's videos. Learned a lot from them. She knows what she is talkin… | [View] |
60020993 | How hard is it to get your hands on HGH or IGF-1? | [View] |
60021912 | Uphill sprinting challenge.: I am training my cardio by sprinting up the same hill, with the goal of… | [View] |
60020698 | Yeah guys cut it out. How many of you gained weight over lockdown? | [View] |
60022153 | Do Lards Really? | [View] |
60015001 | What does the natural human body look like /fit? | [View] |
60017837 | eyes: are there any exercises for eye health? for correcting eye sight etc. | [View] |
60021833 | Who is this guy? I keep seeing him posted all over this board and I don't get it | [View] |
60021983 | Is this achievable natty? | [View] |
60021961 | GIB CALORIES IN MY STUMMY I AM SO FUCKING HUNGRY IT'S BEEN 24 HOURS SINCE MY LAST BITE OF FOOD… | [View] |
60013736 | Does he look like he lifts?: Is this man really “untrained” like Incels claim? | [View] |
60021948 | How is your digestion? This list here helps with getting the no wipe monster size ghost turds. | [View] |
60011523 | >be running >starts to gas at mile 2 >suddenly remember a line from anime >autistic mo… | [View] |
60021843 | >leg DOMS | [View] |
60021148 | Leg extensions hurt my knees, what do?: I am a neet btw idk if that matters | [View] |
60021010 | two weeks ago some biz dude shared his tutorials for profitable fb ads, do any of you guys still hav… | [View] |
60021849 | Learn me on TRT: I'm 31. I want to start TRT for gains basically. Pretty sure my T levels would… | [View] |
60019714 | seriously /fit/ whats your go to gym outfit? dont really care about showing off the gains I just wan… | [View] |
60019078 | >50g of protein in one day | [View] |
60021817 | I'm 6 weeks into my first cut, eating 1400cal per day in 2 meals. I don't seem to be suffe… | [View] |
60020043 | /Nose Health General/: Sleep is vital. If you breath through your mouth when you are sleeping, you w… | [View] |
60017677 | If you have small balls you will never make it. | [View] |
60021387 | >takes me one hour and a half to perform 3 compound exercises | [View] |
60007438 | Reminder: To not fall for women or their tricks | [View] |
60021700 | /bbg/ - bodybuilding general: Bodybuilding General (/bbg/) is for all things related to hypertrophy … | [View] |
60021579 | i absolutly hate this pairing, if both are fat its whatever, if the girl is fat its ok the guy is cl… | [View] |
60021318 | if you're under 5'5, you have no excuse to not be able to do straddle planche at least | [View] |
60021376 | i fucking hate cutting so fucking much | [View] |
60019196 | Don’t want to live anymore bros | [View] |
60021293 | How much protein can be digested per meal? Let's settle this once and for all /fit/ | [View] |
60019347 | What is the proper lateral raise form? | [View] |
60021573 | >tfw lifting on full bowels | [View] |
60021187 | What am I doing wrong?: Hey /fit/ long time lurker, first time poster here. This will be a kinda lon… | [View] |
60019651 | Daily reminder - God sanctions the rule of the Manlet. David was victorious. Genghis Khan - 5'5… | [View] |
60019131 | Do anti-inflammatorys kill gains? | [View] |
60021488 | The only gym I can afford right now is planet fitness. If the choice is between dumbbells (up to 100… | [View] |
60020888 | Based. | [View] |
60012661 | I AM FUCKED UP: I AM FUCKED UP, ARE YOU? | [View] |
60013031 | Does this increase or decrease test? | [View] |
60021136 | >tfw have eczema | [View] |
60020975 | Brazil nuts anyone on to this shit? | [View] |
60020535 | Can I get /fit/ by working in construction and eating a lot of take out? I hate my current job becau… | [View] |
60020774 | I have previously cycled and gotten to about 6'1 210 9%bf That was about 4 years ago. I have no… | [View] |
60017005 | wired of wireless headphones for the gym? I prefer wireless | [View] |
60019728 | Based skyr thank you for the gains | [View] |
60011477 | Aging: For the 30+ bros, when and how did you first noticing the differences? | [View] |
60018390 | how would you even begin to fix THIS kind of body? | [View] |
60018755 | It’s embarrass how hard. I mog /fit/ Just Give Up | [View] |
60020855 | do you wear your pants at waist height or hip height? which is better for showing off gains? | [View] |
60021115 | Going cocoon: Turbo manlet here. 167cm and almost 90 kilos. I will cocoon mode. Keeping gamer friend… | [View] |
60018045 | is there a muscle women shouldn't exercise or exercise too much ? | [View] |
60019295 | >be studying in school library >suddenly start feeling like complete shit >headache, nausea… | [View] |
60019625 | Tank tops?: I was looking for some cool t-shirts on Zalando and came across some tank tops on sale. … | [View] |
60019802 | Sexual stimulation: i decided 1 month ago to quit porn, it wasnt really an addiction but i still did… | [View] |
60020787 | I NEED HELP I have a serious internet addiction I spend all day watching youtube, tiktok and now lis… | [View] |
60012100 | Olds in the gym: Just a friendly reminder. If you are 30+, get out of the fucking gym. Either buy a … | [View] |
60020959 | >be me >145 6'1 skeleton >Go to powerlifting gym with bro >Meet owner for a day pas… | [View] |
60018455 | Morning Shit General: How many trips does it take you? >Breakfast and first coffee >first shit… | [View] |
60009656 | P U S H U P: WHERE IS THE FUCKING PUSH UP THREAD AAAAAAAAAA | [View] |
60020874 | kek | [View] |
60020243 | Let's settle this once and for all /fit/. What's the best form of cardio, beside swimming. | [View] |
60018256 | Now, that the dust has settled, lets settle this for good now. Lard or butter? | [View] |
60013298 | BBQ Sauce: I just jerked off and now my hand smells like BBQ sauce. Haven't had bbq sauce or su… | [View] |
60020720 | If my test is at 500 will I see results with test injections? Also how the do I find it? My doctor w… | [View] |
60018480 | What do you think of just doing dead lifts on legday if someone lifts to looksmax and nothing more? | [View] |
60014172 | ausfag fit: This is a /fit/ness thread to give tips on local gyms, sporting events etc and to give g… | [View] |
60014667 | when that needle hits your glute: 200mg of tren ace right into my ass while listening to https://www… | [View] |
60011264 | >once again, Mr Anon, how many eggs do you eat per day? | [View] |
60020496 | Does anyone else feel like weight loss wasn't worth it: I lost around 80 pounds in the last yea… | [View] |
60015481 | how do i achieve this blood pressure mode? | [View] |
60011455 | I’m doing the keto diet. Would it ruin ketosis if I have a pizza once a week? And if that would brea… | [View] |
60019879 | Is it possible to gain 7kg (15lbs) of mass in 4 months ? I used to weight 75kg (165lb) and was notic… | [View] |
60018713 | how to make meals for caloric deficit bur still have energy to train and run daily please some quick… | [View] |
60020270 | Pain in right shoulder when and after doing pushups: Hello guys, I'll start off by saying I… | [View] |
60017723 | would you like to improve your digestion? | [View] |
60019102 | This is your friendly reminder to stop eating PUFA: 1. In good health, especially in children, the s… | [View] |
60017958 | small servings of -high fodmap prebiotics -fermented foods probiotics (kefir, yogurt, sauerkraut k… | [View] |
60020005 | Anyone here who overcame this problem? Had to pull wisdom teeth some months ago(fuck evolution). It… | [View] |
60018556 | >More muscular i get >More confident i get >More i look after my hair, clothes, and always … | [View] |
60020257 | Gym Etiquette?: For a while I have been doing calisthenics and dumbbell stuff at home, partially bec… | [View] |
60018955 | Should I avoid training legs that much if I have wide hips? | [View] |
60019440 | Is it possible to look like this in my 30s? | [View] |
60001448 | MOGGED - law enforcement edition | [View] |
60020054 | How to maintain low bf%? | [View] |
60008215 | /hair/ general: /hair/ - The general for discussing hair health, instead of having constant balding/… | [View] |
60019101 | i heard that working out too much can make your face look leaner but that may have been false as i s… | [View] |
60002004 | Anon, you ARE ensuring proper recovery by cuddling your gf every night right? You wouldn't wan… | [View] |
60019657 | >might have the coof NOOOOOO MY GAINS | [View] |
60019881 | My hatred towards normies is what's fueling me | [View] |
60019670 | should I warm up for weighted chin ups? and if so, how should I warm up? | [View] |
60011865 | Have you ever left from a gym because of being bullied?: I am a lanky guy about 6ft 180lb and I was … | [View] |
60019153 | Which muscles should I isolate ?: Is there a particular muscle I should do isolation exercises with … | [View] |
60016872 | Raw eggs: Should one drink raw eggs from the supermarket? Or do guys who do it buy it directly from … | [View] |
60019866 | Test & Sex Partners: Do the benefits of sex for test production (which are best maintained with … | [View] |
60014335 | If your workouts last longer than an hour and a half you're being inneficient. | [View] |
60016399 | Any exercices to improve my kneeling before trying to join the US military? | [View] |
60013319 | Hip Abduction Machine: Does /fit/ use this? | [View] |
60015362 | Who was in the wrong here?: https://vancouversun.com/news/local-news/maskless-gym-patron-allegedly-a… | [View] |
60015662 | >Tiger Woods might die >meanwhile HE is eating happy h-he's gonna outlive us all isnt he… | [View] |
60019175 | I realised that I lift for women. But there is no women so I stopped lifting :/ Where do I find wome… | [View] |
60018374 | tweaker calorie surplus diet??: I take vyvanse, a type of amphetamine, for diagnosed ADHD. it keeps … | [View] |
60016208 | EAT | [View] |
60019597 | How much weight could you put on a barbell before it just snapped when you picked it up | [View] |
60017131 | I'm the only who do this at the gym: some people mock me and say 'I believe I can flyyy' then a… | [View] |
60016970 | If you don’t wake up with eye crust and a raging hard on , then you’re not on enough TEST | [View] |
60018855 | One Punch Man: What are /fit/'s opinion on the One Punch Man workout? 100 push-ups 100 sit-ups… | [View] |
60017402 | >woke up 15 minutes before my alarm was supposed to go off AHHH I FUCKING HATE THIS SO MUCH LET M… | [View] |
60016697 | amogus: amingis WAOW O: O: 0: | [View] |
60017412 | I'm going to the gym tomorrow and i'm gonna try lifting for the first time. Any tips? Will… | [View] |
60019483 | ive put on quite a lot of weight from lockdown. i am naturally a skinny boy, but now im getting kind… | [View] |
60019401 | /fit/Donald’s: Obviously McDonald’s isn’t a fine dining experience and I’d never work there, but the… | [View] |
60019465 | Just quit cigarettes: They don't do anything for me and I don't feel a good high that weed… | [View] |
60018232 | Can I put this in my hair? | [View] |
60018954 | Eat buckwheat | [View] |
60010604 | This is why I lift | [View] |
60015018 | How can I quickly lose 60lbs? Here’s where I’m currently at: >210 pounds at 5’10, was 138 this t… | [View] |
60019097 | In the morning if my face is a little puffy, I'll put on an ice pack while doing stomach crunch… | [View] |
60016593 | Most /fit/ presidents: It has to be JFK. | [View] |
60019181 | Getting through doms as a ~240 lb fat guy: So, picture unrelated. Doms, it really fucks me up. I hon… | [View] |
60019135 | i didnt really workout since i began my weightloss journey, i just managed my eating habits and ate … | [View] |
60006880 | Can these help me reach max gains within my mind? | [View] |
60018898 | Any mild scoliosis bros do lifting? Is it dangerous to do squats etc if you have mild scoliosis? | [View] |
60016011 | >wrist size 6.75 inches >Height 5'6 Is this alright for my height or am I fucked… | [View] |
60017631 | christian bale put on 100 pounds of muscle in between the machinist and batman begins. he had 6 mont… | [View] |
60018599 | So these are the things I've tried: Cico: didn't work Keto: didn't work Vegan: Worked… | [View] |
60009732 | >greg doucette claims to be natty here | [View] |
60017311 | I got scurvy: Google says I have ‘scurvy’ How fix?? | [View] |
60018729 | I am releasing it The official markp training routine You train everyday with this routine with a f… | [View] |
60016341 | >do 250 crunches everyday This is pointless right? At a certain point, the number of reps I'… | [View] |
60017003 | Bros you have to start drinking psyllium husks. I've been taking 1tbsp in the morning for a wee… | [View] |
60018062 | >1583 i don't believe this | [View] |
60016772 | Does losing weight increase your squat and deadlift?: It sounds dumb, but if you're losing weig… | [View] |
60017869 | is it as retarded as it feels to do multiple accessories targeting the same muscle in one day?: so i… | [View] |
60016482 | Gym clothing brands that are actually good and aren't just online thot marketing schemes? | [View] |
60016858 | >tfw underbite Anyone here get surgery to correct their bite? | [View] |
60017579 | > that preworkout snus ඞ | [View] |
60017414 | redpill me on BLOATMAXING | [View] |
60014427 | What do you consider 'making it'? | [View] |
60016674 | I just want visible abs and slightly bigger biceps. That's literally all I want. I've been… | [View] |
60016728 | What’s the best belt for powerlifting?: They there anons who do deads and squats, what belt would yo… | [View] |
60014976 | >26 >Testostorone levels of 297 >Woman doctor says it's fine >Tells me to stop drin… | [View] |
60015466 | Anyone here ever let themselves go after years of working out and being fit? I’m genuinely scared on… | [View] |
60014489 | How's your cut been going? | [View] |
60015459 | high protein meals you eat regularly: i read the sticky through so hopefully this is ok: what meals … | [View] |
60017715 | >Anabolic window | [View] |
60017478 | High test: >big jaw >big shoulders >big adam’s apple >wide face >long ring finger … | [View] |
60016408 | Anyone ever tried swinging?: I met a fellow gym bro. We started talking and sharing pics of out wive… | [View] |
60017946 | What do i run after 'the bridge'?: The 8-week bridge program I've been running ends t… | [View] |
60015297 | Hey /fit/ After years of depresso, I'm taking fitness serious. I'm a fat fuck. (317 lbs a… | [View] |
60017367 | PLANK THREAD: this thread goes very hard love from Kazakhstan last 3 digits decide how long you do i… | [View] |
60017846 | Form Factor Fitness: >keeping fit needs huge elaborate equipment >expensive infrastructure and… | [View] |
60016012 | How do I do sit-ups without my legs flying the fuck up. Possible solutions/alternative? | [View] |
60006803 | Cardio Thread: Let's talk about Cardio! What kind of Cardio do you do? What is your Goal? Do yo… | [View] |
60017010 | Need a wide frame: When did ur frame stop growing boys only | [View] |
60004423 | Mire thread: >Online gf told her sister about me >Sister demanded to see a picture >Said I … | [View] |
60016784 | Fuck pct we blast nonstop | [View] |
60016989 | Name my band, /fit/ | [View] |
60015051 | Why does fit only care about shitty personalities like the more plates dweeb and zyzz who has been d… | [View] |
60015114 | I am skelly 6'0, 130 lbs. How will I look if I start eating more and running 5k 3-4 times a wee… | [View] |
60012001 | Is planking just a meme? Or are there actual benefits to this exercise? | [View] |
60016305 | What the fuck do you fat fucks fucking eat?: As an experiment, and kinda as a reward, I worked out t… | [View] |
60015718 | How to program deadlifts on PPL?: So I’ve been running a push pull leg split for a couple of months,… | [View] |
60017193 | Do I have to count calories on a cut? Why can't I just eat a little bit during the day and go t… | [View] |
60016815 | I bought some avocados, they're a little bit smelly and discolored. Are they still OK? | [View] |
60016109 | Slow cooker recipes?: Once again I find myself valuing /fit/'s opinion for some reason. Just he… | [View] |
60016507 | Calorie: How do I incorporate more calories into my clean diet? | [View] |
60016376 | Squat bar hurts: Why does my upper back/neck area where the bar sits hurt? Am I just being a bitch o… | [View] |
60016382 | >Work out extra hard one day, push my lungs, hit PR's, etc, sweat, breathe deep, muscles bur… | [View] |
60009026 | /FIT/ progress thread: Escape from skellyland edition 11 months progress since I started working out… | [View] |
60015456 | >need to eat atleast 1.5k calories per day >burning 1.5k calories through exercise in a gym in… | [View] |
60015376 | I’ve been lifting for almost 3 years now and I always taken one of these pills before a workout. I’v… | [View] |
60016882 | Lost 14kg thanks to you guys: Started going to /fit/ in November. Dieting and excercise helped me si… | [View] |
60016449 | Fuck: What do I have to work on | [View] |
60007761 | How to fix ADHD? Help me bros, i cant even focus on lifting | [View] |
60016610 | Chad | [View] |
60013627 | Anyone have a good thirty day ab challenge for someone at 12% body fat? (According to DEXA but bette… | [View] |
60014293 | Who was in the wrong? | [View] |
60015865 | How do I get my gf to lose weight | [View] |
60013966 | if you take creatine after this, you are literally retarded https://www.ncbi.nlm.nih.gov/pmc/article… | [View] |
60015805 | how do I lose weight? | [View] |
60016709 | My Zone and Evolt scan body scanners for body fat: are they accurate? | [View] |
60010356 | Has anyone made an AI tool that can estimate body fat percentage form pictures yet? | [View] |
60016290 | What would happen: If I just quit my job and began 24/7 training for the eviction. And when they cam… | [View] |
60016072 | >pull tendon in ankle >stop training legs for 3 weeks >can feel myself getting weaker >s… | [View] |
60015700 | Any fatties who tried to get fit but just gave up? What's the reason? I was 120kg in 2015 th… | [View] |
60015713 | What the fuck? Do I have body dysmorphia? Am I delusional?: I just took pic rel in the mirror, immed… | [View] |
60015702 | What if I only do weighted chin ups for 2 weeks ?: My lats has always been lacking. Will probably do… | [View] |
60015994 | show me the greatest, widest frames known to man. | [View] |
60015356 | Seriously this needs to stop: >uncle posters getting more bold Wtf. I agree with the other thread… | [View] |
60010300 | FELL FOR THE BULKING MEME | [View] |
60015056 | >go to the gym three times a week >about an hour in >my ass is SWEATY as hell >go to the… | [View] |
60015527 | >enter gym Ba-da-ba-da-ba-be bop bop bodda bope Bop ba bodda bope Be bop ba bodda bope Bop ba bod… | [View] |
60013712 | Diet: Considering becoming GigaChad by going on keto diet. | [View] |
60012958 | am i going to fuck my back or is it ok | [View] |
60013568 | Have you tried /nowipe/ ?? If so what benefits have you noticed? I’m thinking about throwing out all… | [View] |
60012817 | why am i so fucking weak?: i have been training since september 2018. here are my lifts ohp: 3 reps … | [View] |
60009161 | The 4 chaos god champions of /fit/: Pick your champion. I think Connor Murphy is best pick as Slaane… | [View] |
60012966 | At a certain point of obesity, does your skin stretch out so much that you'll never, ever have … | [View] |
60004566 | I'm not gonna make it.: My weight's not going up. My body isn't looking any different… | [View] |
60012803 | What is the best way to take out two decades of anger? | [View] |
60012988 | Dinner: >omad >2 low carb tortillas and roughly 1 chicken breast, hot sauce for variety. Less … | [View] |
60014442 | >gain 10kg on my bench press >capital gains tax takes 3kg away from the next session… | [View] |
60011093 | how much would i have to weigh at 6'2 to achieve this mode? | [View] |
60014750 | Thoughts on kaatsu bands? | [View] |
60013161 | How bad is drinking 30 Budweisers /fit/? I have a 30 pack in my fridge at the moment and I am not su… | [View] |
60015653 | bodyweight champion?: > protein > cardio > fasting > bodyweight (push-ups, situps, etc.)… | [View] |
60015248 | >be me, fat fuck >browse 4chan, usually /b/ >see /fit/, assume retardation >visit, actua… | [View] |
60013530 | Colon importance: I fucked up. Cancelled my gym membership. Thinking of moving to a different state.… | [View] |
60015556 | Check em | [View] |
60015542 | >Tfw you have shitty ab insertions | [View] |
60012457 | Which is better: Working out daily or working out everyday? | [View] |
60015406 | PUSHUPS: PUSHUP THREAD Levitating Edition You know the rules, so just roll already. | [View] |
60015352 | Anyone here deal with this pain?: Anyone here ever deal with PFP? | [View] |
60014565 | Mass-Gainer Powders: So /fit/ what is your guys opinion on super mass-gainers? I take the one in pic… | [View] |
60010542 | I lift so I can cosplay as Doomguy. | [View] |
60004900 | What workouts can Improve my sexual abilities: What workouts will help during sex . Is there anythin… | [View] |
60011638 | An adult male should weigh over 200 pounds | [View] |
60013200 | Alright, which one of you lads was it? | [View] |
60012935 | Brain fog affecting energy levels, which medication is the cause.: I've been experiencing serio… | [View] |
60013331 | Planet Fitness: Has anyone here been to a Planet Fitness? Is it really as bad as people make it out … | [View] |
60013740 | Red-pill me on metabolite training. | [View] |
60015054 | >when I'm bored I got to the Instagram of fitness models and say 'nice progress...but lets s… | [View] |
60011639 | Anyone on a Bulgarian-ish style routine? PRs every day makes lifting so much fun and only focusing o… | [View] |
60014867 | >tomorrow is cardio day | [View] |
60014509 | When did you realize: That rest times are a meme and its about how many difficult sets you do, not t… | [View] |
60014296 | What foods does /fit/ avoid to lose weight? | [View] |
60012777 | Fixing rounded shoulders/forward head tilt: How do I fix my rounded shoulders and forward head tilt?… | [View] |
60014578 | Does ketchup kills gains? Or can I incorporate moderately into my daily diet? | [View] |
60012329 | Anyone try the lemon-a-day diet? You eat a whole lemon every day. It’s supposed to help with weight … | [View] |
60003870 | Can you train abs every day? | [View] |
60011612 | This is Larry Lawton after 11 years in prison where he worked out a lot. Is this the natty limit? I … | [View] |
59993043 | QTDDTOT: QTDDTOT Normally I expect to gain 1 lb a week give or take. People who take creatine see an… | [View] |
60014041 | Triathlon Training: Anybody know good resources for triathlon training? I'm looking for a prog… | [View] |
60013725 | Someone buy my old home gym https://kansascity.craigslist.org/spo/d/kansas-city-complete-home-gym-se… | [View] |
60010843 | Unflavored whey protein what do you recommend?: Seems like you can't buy this shit in bulk from… | [View] |
60013333 | How do I bench more while losing weight? I'm 156lbs benching 110lbs, is it possible for me to g… | [View] |
60008173 | Just bought a 30lb kettlebell. Did I just fall for a meme, or can it help me stop being a fat body? | [View] |
60008478 | Newbie here. How do I get over the feeling I'm not doing enough? I get exhausted after ~30min. … | [View] |
60013049 | Black women eye raping you: /fit/ bros do you face the same problem? I wish other women would give m… | [View] |
60011044 | Home workout help: What should I do for back and abs today? I have a power cage, ab roller, oly barb… | [View] |
60012914 | order 66 on philion: jason genova's physique in his prime > philion | [View] |
59994465 | /PLG/ - Powerlifting General - drink your milk edition: **IF YOU WANT FORM ADVICE, POST A VIDEO** Im… | [View] |
60013998 | just took 12 fish oil pills | [View] |
60012851 | Has anyone gotten any results from solely using resistance bands on work outs? | [View] |
60013971 | This is the longest I've gone without fapping bros. I actually feel better, more energy to do t… | [View] |
59982528 | Sex health general: Men with PE shift from their parasympathetic to sympathetic nervous system more … | [View] |
60009649 | stronglifts 5x5 shit?: hi fit I am new to lifting and I wanted to start doing a program and everyone… | [View] |
60010704 | Do females lurk on this sub? Or larp as gymchads? | [View] |
60006522 | NECK TRAINING GENERAL | [View] |
60004066 | 'h-hey anon, wanna spot me on my max squat attempt?' | [View] |
60011600 | Is a 24 hour low intensity set for 1000 reps theoreticaly good for you? | [View] |
60009864 | Is fat strength real? | [View] |
60013717 | How do I find straight gym friends? This is the third time I’ve met someone who seemed cool at the g… | [View] |
60013695 | What does fit think about my macros? This is a bit less than 1300 calories for today so far. Am I go… | [View] |
60011918 | >start eating tons of oats, bread, tortillas, etc. >gains skyrocket without changing routine M… | [View] |
60013763 | So anon. Not building muscle? Or feeling overly stressed?: Take magnesium glycinate. At least 300mg … | [View] |
60011561 | Who are the gym jews? | [View] |
60005991 | Hang 100 seconds, win $100: Would you pass the ultimate /fit/ test? | [View] |
60012116 | Should ab exercises be done daily, or every other day? | [View] |
60013340 | Is this true? Why do fitness YouTubers each giant meals if the maximum threshold is so low? Does exe… | [View] |
60012285 | /fit/ needs to be split in two: We need one board for ACTUAL fitness and one board for everything el… | [View] |
60005904 | >another porn relapse Do I just cut my dick off at this point? I literally felt possessed. I didn… | [View] |
60013455 | Why does chipotle always run through me like laxative | [View] |
60012920 | >200,000,000,000,000,000,000,000 KG being realistic, is this possible natty?… | [View] |
60013375 | Is 26 too old to get somewhere in boxing? I'm 20 atm, have a few years experience in boxing, an… | [View] |
60013471 | >Do squats >Have to leave the gym because of my raging hard-on Why does this keep happening??… | [View] |
60012907 | How viable is something like dirty cutting? Like I keep my calories under 1700 cal but it's jus… | [View] |
60003169 | >get invited to rich girl's birthday party on a sailboat >everyone gets to the deck to da… | [View] |
60011186 | Hey guys, started a diet a month ago. Been eating consitently in a rightful manner. 400 grams of chi… | [View] |
60011816 | Are calisthenics more than just a meme?: I was a long distance runner in high school, and I eventual… | [View] |
60009788 | how often do you go to failure?: are you regularly going to failure in your workouts? If so, why?… | [View] |
59998686 | There are certain sports that just seem to attract DYELs I've never seen a strong skateboarder … | [View] |
60013194 | Explain what creatine is and does like if you had to explain to a 16 year old who hasn’t been in sch… | [View] |
60013296 | Heart Health: What's the best diet, routine, cardio, etc for optimal heart health? I want my he… | [View] |
60012143 | Strongman General - Autistic Stone Savant edition: **Everyone can do strongman just pick up heavy ro… | [View] |
60013211 | >walk into gym I SWEAR TO GOD, ALL I DO IS CASH OUT (ALL I DO) AND IF YOU AIN'T A HO, GET UP… | [View] |
60009577 | Whats some god-tier lifting music? No rap please | [View] |
60013151 | Is Vshred good or is it biased bullshit? Has anyone tested their programs? | [View] |
60011635 | >EAT HEALTHY AND EXERCISE. | [View] |
60010241 | Name a food that you absolutely despise the taste of but eat anyway to be /fit/. >I’ll start Avoc… | [View] |
60013115 | Rest Times: What's the ideal rest time between overhead press sets for hypertrophy? What about … | [View] |
60011500 | Suppose I do NOFAP for 30 days What kind of benefits and side effects should I expect? Is the test b… | [View] |
60010523 | Symmetrical Strength, Facepull Central: JeffCavaliereAthleanXDotCom >Elite Rotator Cuff You merel… | [View] |
60012970 | Three weeks of bulking clean and I am already tired of my disgusting farts. How do I prevent/relieve… | [View] |
60006454 | /RUN/ - RUNNING GENERAL: Who's /chillyrunning/ atm? Couch to 5k: https://www.runnersworld.com/u… | [View] |
60011342 | How do I get this mode?? | [View] |
60012072 | High calorie/protein choices for acid reflux: i have acid reflux and most foods that i need the calo… | [View] |
60010617 | https://www.youtube.com/watch?v=j60KdMFwRGY This random boomer in an electronics store lift-off dead… | [View] |
60000363 | Male sperm counts BTFO globally: oh no no no, spermbros, did we get too cocky? >Scientists are co… | [View] |
60010830 | Are you including probiotics and prebiotics with your regular meals? | [View] |
60012680 | Lower Back Stretches: https://www.youtube.com/watch?v=21_tIsm1H0o what do you guys think of this str… | [View] |
60010314 | HEMA is a REAL sport for REAL WARRIORS | [View] |
59994809 | /fast/ ascended monk mode edition:: What is /fast/? >A discussion of intermittent fasting, snake … | [View] |
60012543 | Psychologically forced gains: Have wife. Is pregoanate Take her out to eat daily. Order something … | [View] |
60012203 | >there are people here that really think if they had eaten more when they were teens they would b… | [View] |
60012389 | ANONS PLEASE TELL ME WTF THIS NOISE IS | [View] |
60010231 | How do I start going to the gym: Is there a gym that teaches me to use the machines and stuff. And t… | [View] |
60009613 | Assuming one large pizza is 2500 calories, how many calories would need to burn a day to be able to … | [View] |
60010310 | Have you taken the boron pill yet, /fit/? | [View] |
60011349 | Hard to count calories when eating out. Had a 500 cal omelette this morning. Eating nothing till lat… | [View] |
60011682 | Say that I workout one day then get 5 hours of sleep that night rather than my recommended 7-9. Have… | [View] |
60012044 | Are smart scales a meme? | [View] |
60008186 | I'm a pussy and gave in to the mental health meme as a last ditch effort to avoid offing myself… | [View] |
60003710 | /lunch/: What’s for lunch fit? >ribeye + fried tortilla | [View] |
60009970 | I'm super skinny. I'm 24 but look like 15 ( check image). How can i gain muscle faster? Is… | [View] |
60011195 | Is yoga actually useful for anything when it comes to fitness or is it just a meme for IG thots? | [View] |
60010881 | I am leaving this board forever. Bye faggots. | [View] |
60007531 | Started BBS in july last year and I'm already plateauing: A double bodyweight squat seems furth… | [View] |
60011426 | No4chan Challenge No.1: Tried nofap and noporn for some time, but this site's still draining al… | [View] |
60010521 | Anyone have experience with jeff cavalieres program? Worth? Wanna get on a good athletic level, work… | [View] |
60009524 | who inspires you to lift?: for me it's bladee | [View] |
60009670 | >He still drinks coffee >drinks Take the beanpill. I have a bag of dark roast next to my desk.… | [View] |
60011951 | Mfw I figure out I’m taking 800 mg of magnesium a day: >taking vitamins every day >take 300 mg… | [View] |
60011128 | How do I get this mode? | [View] |
60007575 | I believe I have the genetics to achieve this with 4 more years of lifting and dieting, but idk what… | [View] |
60007719 | What's the consensus on Vince Gironda's steak and eggs diet? | [View] |
60007729 | Creatine - before or after workout? Also Soul v Soulless thread | [View] |
60010695 | My triceps been really sore these last 3 days. does that mean it was a good workout? Or do I have in… | [View] |
60011461 | Just do it - Nike: >be me >not Fit, educated, or rich >lol just start working out, get a de… | [View] |
60010890 | ran out of creatine. thinking of getting whatever's cheapest, does brand matter at all? | [View] |
60005672 | RU-58841: Anyone ever use this shit? Fin started giving me Gyno | [View] |
60008908 | Is it possible to get through your 70s in good health? A friend of mine said his grandparents were a… | [View] |
60009634 | Hilarious and epic! | [View] |
60010246 | Melatonin bros NO NO NO NO NO | [View] |
60011498 | add whey protein?: Just use whey protein with the same workout routine and grow muscles? I do runnin… | [View] |
60011474 | What are some Life Changing workouts i can do at the gym? | [View] |
60008844 | How many months of the year do you have a defined clear 6 pack in outdoor sunlight? Are you a warrio… | [View] |
60011220 | meditation: is meditation paramount as far as living a /fit/ life goes? if so, how may one best go a… | [View] |
60000431 | about 1800 calories and 180 protein per day, should i eat some peanut butter in addition so i can ge… | [View] |
60010598 | is there anything worse than cutting as a manlet? I have to eat like 1900kcal, that's what lank… | [View] |
60011297 | What's the best preworkout and why is it kratom: >used for milennia by asians to stay on ric… | [View] |
60011347 | Circus/Monster Dumbell Press: You have exactly 51 nanoseconds to justify why you don't incorpor… | [View] |
59997904 | Where can I get a female version of this? | [View] |
60009728 | Sugar While Cutting: I am trying to cut, and I had heard that it is important to limit sugar intake.… | [View] |
60009826 | How am I supposed to make any kinds of gains when my neighbors never shut up so I can get some sleep… | [View] |
60010661 | Does this stuff make estrogen go up: Been drinking it for last 2 weeks can’t drink regular milk Make… | [View] |
60011135 | How is pendlay rowing 65 kg for 5 reps intermediate? | [View] |
60004330 | Based rippetoe - leader of secession movement | [View] |
60008508 | Lyle Mcdonald absolutely decimating Mike Israetel and his training advice https://www.youtube.com/w… | [View] |
60009789 | If you sleep after 11pm and/or wake up after 7am yngmi | [View] |
60011210 | Fake Natty Fraud Claim Natty Sell Supplements Make millions | [View] |
60005522 | What's your personal philosophy when it comes to drinking alcohol? I'm not talking about t… | [View] |
60009230 | Can someone pls upload the /fit/ preworkouts? The sex offender one makes me kek | [View] |
60011024 | >tell my body to go on keto >eat 50g of carb to confuse the keto >mfw… | [View] |
60010819 | So much anger my brain feels like its going to explode: Im totally losing it,how do I feel good bros… | [View] |
60007227 | batman doesn't train legs, as shown by his home gym | [View] |
60010717 | Skynnyfat here, I want to fix this shit. I have dumbells, a barbell, a stationary bike. I did read y… | [View] |
60010500 | Anyone here got shitty ab genetics? How to get lower ab line to show at 11 bf% with exercises?: I… | [View] |
60010090 | Made some huge immunity gains when I had started doing yoga and being vegetarian because of trying c… | [View] |
60009081 | Gym music thread: >Walks into Gym >ALL YOUR ATTEMPTS TO MURDER MY SOUL! >MURDEEER!!! >MU… | [View] |
60006407 | im looking to start muay thai. tips? also is group training a good place to look for social contact?… | [View] |
60009036 | Smelling good in the gym is /fit/: discuss: discuss | [View] |
60007559 | Manley thread: I’m 5’7 and I absolutely hate it. How do I cope | [View] |
60008039 | I know there’s a lot of skinny fat and soft bodies around here but fuck. Are you guys really that au… | [View] |
60010539 | Does flexibility really hurt running?: I mean I can see how something like elhers-danlos syndrome wo… | [View] |
60009316 | how do i get my vitamin D levl checked | [View] |
60009643 | remember there are other aspects of health besides exercise and diet. i got an air purifier, humidif… | [View] |
60010173 | Gluten: Anyone quit gluten? How did it affect your strength & energy? I noticed my stomach often… | [View] |
60010263 | Is working out 6 times a week a bit too much? Trying to lose weight and build muscle, but mostly mai… | [View] |
60009584 | Salt: What does /fit/ think of salt? | [View] |
60009252 | >be me >be fish ><> wgmi… | [View] |
60008829 | Thoughts on supplementing L-Arginine ? | [View] |
60007633 | I can't stop browsing this board in between sets | [View] |
60010359 | >broke the nofap on 2nd day for like 10th time in the row | [View] |
60008899 | Spring is here: Go outside | [View] |
60009854 | Upper back muscles sore after standing for 10 minutes or sitting without back rest: How to fix… | [View] |
60010240 | Realistically, is this body possible with enough discipline? Or does it boil down to genetics? | [View] |
60009999 | Discover /pol/, spend all my time there >become redpilled Discover /biz/, spend all my time there… | [View] |
60010270 | im on my weight loss journey and i have lost some weight. but i still prefer loose clothes. every bo… | [View] |
60007469 | I'm going to have to wear this fucking mask at the gym into 2022, aren't I? | [View] |
59993875 | >gym twink has a gf | [View] |
60009921 | What’s the best routine to stay out of the gym as most as possible while making great gains for a no… | [View] |
60002839 | Has getting /fit/ made you attracted to a different type of woman? How do they respond to you? | [View] |
60010017 | Are Quaker oats' nutritional info wrong: Now pardon me if I'm being a brainlet, but accord… | [View] |
60006994 | Guys whats the point of nofap and semen retention if i just coom it out during my sleep a couple of … | [View] |
60010081 | ashwagandha - ksm66: What's your experience w/ ashwagandha? What is a good dose? What effects d… | [View] |
60009904 | Hey guys , is me | [View] |
60007773 | SUMO VS CONVENTIONAL: Settle this now. Sumo Vs Conventional. | [View] |
60009757 | Is Karl Ess /fit/ approved?? | [View] |
60007354 | /fit/ recipes thread: Been a while since we had one. >1 cup of freshly squeezed lemon >2 tabl… | [View] |
60008314 | YOU VIL EAT ZE RAW MEAT | [View] |
60009203 | I FUCKING HATE DOING BARBELL CURLS: alternate workouts for the same results? | [View] |
60009889 | >Worked out for a year >Still can't do pic related When will I be able to do supine flyin… | [View] |
60009800 | Grow grow grow: Can you all pray for me to grow taller? Thanks. | [View] |
59998779 | Redpill me on meditation and breathing exercises Are they really beneficial or just some Chink voodo… | [View] |
60009065 | /fit/ humor thread: Immune from curses edition. Anyone who tells you you must reply or suffer conseq… | [View] |
60006589 | what muscles does this use? i can barely budge a 70kg i want to know why i am so weak | [View] |
60009309 | >gyms closed due to lockdown >park where I do my workouts now has legging wearing thots cummin… | [View] |
60010680 | what do you think of women wearing clothing like this to the gym? is it acceptable? | [View] |
60009177 | Strategies for exercising in the cold: I don't mean outside, but when your actual living space … | [View] |
60009022 | Are diarrhea and megafartz a sign that I am eating too much protein? | [View] |
60007030 | Hill sprinting: So today instead of going for a chill run I decided to so hill and flat terrain spri… | [View] |
60009725 | >walk into gym >I shoulda been a cowboy, I shoulda learn to rope and ride >wearing my six s… | [View] |
60008962 | >Need a protein powder drinky >Smell shaker >doesn't smell like the rancid cum sock of… | [View] |
60009610 | how obvious is it that you're currently on a cycle? how bad is face bloat, etc? just want to be… | [View] |
60008611 | /fit/izens what's a good treadmill?: /fit/izens what's a good treadmill to have in your ho… | [View] |
59995177 | What are best lifts to fix shitty posture? | [View] |
60008895 | Me on my way to making it to ottermode | [View] |
59993714 | What music do you lift to? | [View] |
60009325 | Starting again?: I am starting to go back to the gym today after about three years of being a lazyta… | [View] |
60007831 | Coomer here: Can I still do vigorous exercises every day despite cooming multiple times a day to var… | [View] |
60009274 | How do I fix anterior pelvic tilt? I've tried glute bridges, dead bugs, leg raises, not sitting… | [View] |
60007750 | Why is soda/pop so bad for your body? | [View] |
60007046 | Nerve flossing/gliding for carpal tunnel syndrome (adds more pain the day after): I've been doi… | [View] |
60003207 | Did Gucci Mane take steroids in prison? Or is his transformation 100% natural | [View] |
60005633 | I mog the shit out of anyone on this board, how many of you can say you deadlift 600lbs? I thought a… | [View] |
60009008 | >he isn't ballmaxxxing NGMI | [View] |
60008824 | High test thread: High test thread >he doesn't wear this in the gym NGMI https://hypnotubest… | [View] |
60007994 | this MOGS the gymcel | [View] |
60003788 | Home gym general: Home gym general Post your covid setups | [View] |
60007497 | Touched my peen again until I came. Why do those leg spasms feel so good? | [View] |
60004296 | >*kills your rotator cuffs* huh, nothing personal kid. | [View] |
60006510 | I just can't fucking bulk /fit/, no matter what I do. I'm still a 70kg scrawny fuck and my… | [View] |
60008838 | NICE FORM POTTER | [View] |
59983223 | >WE'RE ALL GONNA MAKE IT >YES! WE'RE ALL GONNA MAAKE IT!… | [View] |
60007710 | How am I fucking up: I run 50k a week. I do crossfit 4 times per week. Why am I still fucking funny … | [View] |
60008082 | My friend told me that his cousin trained 70 days every day with NO REST DAY, for a boxing match aga… | [View] |
59973594 | Glasses: How big of an impact do glasses have on a man's attractiveness? Is it worth it to get… | [View] |
60007035 | Ok, you can lift heavy huh? But can you actually use your body? Can you frontflip? backflip? Can you… | [View] |
60007341 | how do wrist wraps help during a squat? I squat (lowbar) with a fairly narrow grip and some anon tol… | [View] |
60008644 | How much protein does the body actually use per 1g consumed? | [View] |
60006378 | *blocks your path* | [View] |
60004576 | Experiences on iodine supplementation: Has anyone here tried supplementing iodine and if so how is i… | [View] |
59984982 | is weed good for you? | [View] |
60007677 | Eretron: So I had this question on my mind and I felt this board was appropriate to ask it Does this… | [View] |
60008445 | Flexibility: Let's talk flexibility for a little bit. I have two questions regarding it: - Can … | [View] |
60007368 | How do I tell if I have serratus anterior muscles or just ribs? What are they supposed to look and f… | [View] |
60008600 | CHECK EM: BOOGIE DIES TONIGHT IN VIOLENT CONFRONTATION WITH SAM HYDE | [View] |
59988209 | >I had another 12,000 calorie day. I just dont want to be fat anymore, bros… | [View] |
60007300 | Best HIIT (High-intensity interval training) exercises? I'm fat and just started the 5x5 SL pro… | [View] |
60006661 | I’ll better be building some muscle beneath all this fat I’m gaining How check? 6'2 80kg 3300kc… | [View] |
59994525 | /Fph/ - too fat to fight edition: Fat people ruin everything. No /fph/ so creating one. | [View] |
60007436 | > balding > yet no beard growth Is it over?… | [View] |
60008421 | How long to get /fit/: Pic related is goal body from another anon. I am relatively genetically gifte… | [View] |
60007934 | How do I get swole without giving off insecurity vibes? I want to get muscular, but nearly all of th… | [View] |
60007669 | is this good for a 3month ish lose workout? i had near nothing muscle | [View] |
60005315 | home workout general: i see you all crying about not being able to make gains or not being able to m… | [View] |
60007520 | Reminder that you will be punished for coin slot posting not by jannies, but by karma | [View] |
60006620 | Bench: >struggling to bench 135 a month ago >start benching every day with a few sets of 2-5 r… | [View] |
60006772 | /Pectus/ general What is pectus excavatum? Pectus excavatumis a condition in which, instead of being… | [View] |
60007799 | Abs survey/thread: >How long did it take you to get abs >What workouts did you do >how long… | [View] |
60007672 | >All this fucking beta coomers spamming sexual imagery in their OPs CEASE… | [View] |
60007343 | I NEED FUCKING HELP /fit/ PLEASE This is my story and the reason why I need help: >I am 32 atm wi… | [View] |
60004748 | They are never going to reopen the gyms are they?: All these gains... will be lost in time like tear… | [View] |
60006629 | anyone else check the bar between sets in case someone stole a plate to mess with you while walking … | [View] |
60005677 | why the fuck do i get injured before i have to go to bootcamp?: what the fuck, it feels like God is … | [View] |
59986681 | /fit/ webm thread: I'll just be posting girls doing various exercises. Maybe you can learn a th… | [View] |
60004078 | 72hr water only fast: Will doing the 72hr water only fasting shit kill me? I just completed my first… | [View] |
60005849 | will cumming affect my gains? | [View] |
60004614 | How do you stop sugar addiction? inb4 stop eating sugar | [View] |
60007053 | Protein: If I mix picrel with milk, am I getting the correct protein intake or do I need another sou… | [View] |
59991379 | /feelsbar/ - Monday evening feels edition: Hey anon, what'll it be? Anything on your mind? Happ… | [View] |
60006806 | Do you eat high fodmap foods? RESISTANT STARCHES INSOLUBLE FIBRE BREAD, PASTA, LEGUMES REHEATED RICE… | [View] |
59991684 | What caused the massive decline in testosterone over the last 50 years? | [View] |
60006644 | as a beginner with shitty cardio system how long,far and often should i run/jog to get better health… | [View] |
60006962 | >GIVE ME ALL YOUR GAINS. THIS IS A ROBBERY! | [View] |
60005424 | Is this achievable natty? | [View] |
60005824 | UnironicalLy: How do I straighten my peepee? | [View] |
60007523 | Ingrow nail.: >be fat cunt >want to be thin >get really bad ingrow nail every single time a… | [View] |
60007448 | What are some push and pull excercese one can do with dumbells and a pullup bar? Push: pushups, squa… | [View] |
60005524 | How can I isolate rear delts? | [View] |
60007313 | >the average amount of ejaculation contains around 252 mg of protein. >inb4 dick doesn't … | [View] |
60006166 | /homegym/: poor student here. I have 500€ available to build a home gym. is it enough for the basics… | [View] |
60007395 | meme excersise or a legit way to prevent injury? i've heard people say you should do knees over… | [View] |
60005895 | >Gym keeps banning people for stupid shit with no warning >Ban for taking off their shirt >… | [View] |
60006448 | Is this the best cutting food? high in fat, high in protein, low carb and low calorie. Does /fit/ li… | [View] |
60003695 | Face Height or Frame: Which is the most important out of the BIG THREE? | [View] |
60004426 | Beatsaber for weight loss: How to you /fit/ people rate beatsaber as a cardio workout? say an hour o… | [View] |
60007138 | is it ok to look like shit after a year of lifting if you've been getting stronger | [View] |
60005231 | >oats >honey >peanut butter >boiled water >almond milk >2x daily Simple as… | [View] |
60006752 | People call me skinny or light but I look kinda fat.: What type of body do I have? Why do I look lik… | [View] |
60006412 | Bad thing happen It actually good | [View] |
60004062 | I removed a braintumor about 3 years ago, which led me to get interested in getting my health better… | [View] |
60005486 | . | [View] |
60007158 | >want to eat healthier and lose body fat >college installs a candy vending machine on my floor… | [View] |
60005085 | You're not letting your gainz get stolen by Gengar, right? | [View] |
59994234 | Fuck your pushups thread time for a burpees thread | [View] |
60007142 | I would like one ticket to not being able to move my head. My preferred timeslot is the next four d… | [View] |
60000653 | Fucking dandruff: So I don't really know where to post this but I guess here will do So I learn… | [View] |
60006995 | >go on a date with girl >really into her and think it went great >get ghosted >go to gym… | [View] |
60003448 | > that preworkouterino snus | [View] |
60006190 | Is wearing a beanie at the gym based or cringe? | [View] |
60006590 | Is dark chocolate a good source of fats?: Recently bought some and been adding it into my oats since… | [View] |
60006672 | Dose for appetite loss?: It seems this is the most potent OTC appetite supressant. | [View] |
60003598 | How do you like your cados /fit/? | [View] |
60000591 | if spinach is a leaf and a brocolli is a flower then they dont replace each other, right? are you ea… | [View] |
60002701 | What's the most effective way to increase body waist ratio? | [View] |
60005321 | I miss the gym :( | [View] |
60006583 | >dips expand your frame Is that true? | [View] |
59989186 | /fat/ - Loose skin edition: >Who is /fat/ for? For chubs who want to better themselves through me… | [View] |
60004267 | diet: i do sport every day, i'm going to the gym since 18 years old (28 now) and still look lik… | [View] |
60005860 | HMB is this a good or a bad thing?: Its the supplement that reduces muscle damage the most by far.… | [View] |
60004485 | How can I look more like 90's anime? | [View] |
59996317 | When will someone invent a pill for men that eliminates sex drive WITHOUT affecting testosterone? At… | [View] |
60006503 | Daily reminder to drink more water BUDDEH | [View] |
60004560 | is this achievable natty? | [View] |
60006492 | >HGH will grow every single one of your organs... >... except the penis Cursed universe… | [View] |
60005596 | >enter gym >ENTER CHADren | [View] |
60006368 | Losing weight during cutting but bodyfat percentage looks the same. Why? Help me bros. | [View] |
60006466 | just ate 8 hard boiled eggs | [View] |
60005246 | Coomer here: Can I still do vigorous exercises every day despite cooming multiple times a day to var… | [View] |
60005376 | I've been drinking an average of around 5 liters of beer a day for the past 7 years or so and h… | [View] |
60000561 | How do i fix this shit? i've tried everything. How the fuck do you chads lose weight | [View] |
60004346 | Has anyone here ever quit drinking completely alone and through willpower? I'm trying to do it … | [View] |
60006176 | Im doing it this time, im going to be serious, call me a fat fuck but im doing it. Im gonna make it,… | [View] |
60005792 | Flex a 'Cep: How can someone so fat have so little muscle? | [View] |
60006235 | What do you think of this workout plan? Note that I'm not looking to put on any weight because … | [View] |
60001199 | >that first sip after a long workout session Is there a better feeling? What's /fit/'s … | [View] |
60006002 | What is the best pickled eggs recipe? | [View] |
60005190 | How to become a Gigamonk: How do I become like pic related? >>62461772 Strategies and starting… | [View] |
59995950 | >he hasn’t taken the starchpill Why starve yourself with low metabolism? “ In 1963 and 1964, expe… | [View] |
60005932 | Is PHAT split good? How much volume I need? | [View] |
60003663 | BOOM! another pr on weighted pullup https://www.youtube.com/watch?v=xx5upFRVJsQ | [View] |
60001825 | >walk into the gym I’M LIVING IN THAT 21ST CENTURY, DOING SOMETHING MEAN TO IT, DO IT BETTER THA… | [View] |
60004824 | I want to try OMAD for a week. what are the benifits if you aren't already a fat ass? | [View] |
60002865 | Vitamins: Every morning I take all of these at once on an empty stomach: 100mg Caffeine 24mg Ephedri… | [View] |
60005478 | Help, got very sick after taking this for the 1st time: So I bought these supplements today and trie… | [View] |
60002581 | >nutrition thread >someone mentions thermodynamics… | [View] |
60005816 | >Last March, at 225 could easily at the end of a workout 3x12 bodyweight chest dips, or do 7 whil… | [View] |
60005960 | Home gyms: Post home gyms Look at this lovely dungeon of mine | [View] |
60004497 | prove ur a /fit/ Chad Me in the middle | [View] |
60005813 | How to avoid back pain after deadlifts? | [View] |
60005542 | anyone else slap themselves during a workout? or shout at themselves? self-hatred is the only thing … | [View] |
60002848 | Is this the biggest gains goblin?: >don't mind me, just stealing your gains… | [View] |
60002727 | Why do I get gyno nips when I wake up in the morning? | [View] |
60004611 | >tfw you’re the only circumcised guy in the gym locker room Is it possible to grow a foreskin… | [View] |
60001510 | 2 months progress | [View] |
60003365 | If there's one sentence which I hate the most in the fitness sphere it's that 'working out… | [View] |
60004813 | OPEN THE GYMS TABARNAK | [View] |
60005664 | meme excersise or a legit way to prevent injury? i've heard people say you should do knees over… | [View] |
60005337 | Bicep day? Every day! | [View] |
60004326 | Does anyone else here have pectus excavatum? https://www.mayoclinic.org/diseases-conditions/pectus-e… | [View] |
60002094 | >tfw wristlet Is it hopeless? | [View] |
60004982 | >...Fake natties all over the gym... You'll be one of them, sooner or later...… | [View] |
60005536 | EVERY REP IS ONE MORE MINUTE YOU SPEND HAPPY GENTLEMEN. | [View] |
59998298 | Fish oil: yes or no? | [View] |
59996993 | >try the “Flat Soda for long distance running” trick >get the worst stomach and abdominal pain… | [View] |
60004368 | reminder that there is no significant evidence that PUFAs are bad for humans, compared to the mounta… | [View] |
59994884 | slutty gym attire: would you be ok with your wearing this to the gym? at the risk of sounding like a… | [View] |
60004549 | Do you have any autistic reasons for lifting? I want to get big and simply get away to another count… | [View] |
60005131 | I hurt my ankle by being a retard and doing an excessive number of jumping jack. What are some sitti… | [View] |
60002795 | Is is better to be short or bald? | [View] |
59994032 | Is Rogue worth the price? I'd have to pay $10 more just for the brand name Rogue over a kettle… | [View] |
60005310 | ITT things that trigger fats: >TFW when you tell a fat person you are fasting… | [View] |
60004051 | Vague as fuck BMI: wtf is my BMI I put my measurements in the navy calculator and it said I had 0% b… | [View] |
59999658 | My daughter wants to get into gymnastics, but I'm scared she could get abused by a male instruc… | [View] |
60005271 | Probiotics General: I figured I'd make this thread since probiotics and their effects seems to … | [View] |
60005000 | Does working out before sex make sex better? | [View] |
60005191 | Calorie deficit risk: Does being on too high of a deficit for too long cause harm to gainz if I stil… | [View] |
60005116 | 5 /fit/ guys with hatchets vs 1 800 lbs bengal tiger | [View] |
60005239 | >started running again after months of smoking/drinking and no cardio the sub-zero temperatures a… | [View] |
60005018 | how many sets: is 4 x 2 too much, I've upped the weight on my dumbells to 10kg and my arms get … | [View] |
60004586 | >modern bodybuilding | [View] |
60002435 | How often do you eat high fodmap food? | [View] |
60004622 | If you lift for validation from women you are a pathetic little bitch, a disgrace. Weak desperate lo… | [View] |
60003539 | All fake boobs are disgusting, I don't know why women fall for this meme | [View] |
60003312 | 5'9 169 lbs here been cutting and lifting for 2 months should I maintain now or keep cutting?? | [View] |
60005012 | >time to get back to gym finally >take creatine >start to feel like shit on way to gym >… | [View] |
60002310 | Can I cut without using whey protein ?: I'm 5'5 65kg. How many chicken, eggs and milk. Sho… | [View] |
59992551 | What's stopping you from getting shredded rn? | [View] |
60004636 | *taps cuppa* | [View] |
60002193 | Stop Eatting Tuna: This shit lowers your energy and libido by a shitton if you take more than the re… | [View] |
60004460 | The day UK gyms opened again | [View] |
60004879 | >based Uncle Chad destroys another cuck thread with non-stop cunnyposting >janny takes an hour… | [View] |
60004861 | Today's a rest day No work either I already did 80 pull ups and coomed 7 times. Have a nice day | [View] |
60004191 | What is your workout plan for today? What exercises? How many reps and sets? What are your short and… | [View] |
60003204 | How to prepare for Testosterone blood test?: I finally got a testosterone test coming up and I want … | [View] |
60001954 | you DO take a turmeric supplement, right /fit/? It's great for your joints after big lifts. | [View] |
60004766 | why would anyone want the after? facial hypertrophy related | [View] |
60004098 | fucked up: 1000kr (100$) and my pride on the line. I put some money on a bet for an upcoming arm wre… | [View] |
59995420 | What sport represents peak athleticism: Well /fit/? Which sport is it? For me, it’s mma | [View] |
59999562 | >plate warmer is broken again | [View] |
59996876 | Dental health: I've been overbrushing all my life and drinking around 2 cups of coffee a day. M… | [View] |
60000964 | >what do I do? >I walk | [View] |
59996327 | As a borderline obese hikikomori who has just started eating only canned meat delivered from Walmart… | [View] |
60003833 | I started lifting today: Not much hope but let's see if I can remove these hips | [View] |
59999424 | Will I get my ass beat wearing this to the gym? | [View] |
59989457 | I miss my gymbro... ;_; | [View] |
60004343 | >neighbours saw me pumping iron with a luchadore mask | [View] |
60003715 | Are calisthenics really that much of a meme if you start adding weights/weight vests? I find it so m… | [View] |
60003888 | I'm going to give up masturbation and pornography for a year, I started yesterday, 22/02/2022 I… | [View] |
60001178 | IS IT possible to show off gains on social media without coming off as cringe? How do u display that… | [View] |
59999988 | Hey /fit/, I want to learn a martial art. Digits decide which one I pick up. | [View] |
60003700 | WAGMI KINGS: >be me >Be doin dem weighted chins ya hear >Did 30lbs for 2 sets of 6 then wen… | [View] |
60004083 | Can you fuck up your shoulder if you do 3 reps with this hellish machine? Said shoulder is untrained… | [View] |
60003869 | Want to build muscle: Gyms are closed, but I have a set of 20 lb dumbbells and a piano bench. Is the… | [View] |
60000974 | Very nice, now lets see Paul Allens delts | [View] |
60001483 | For me, it's oatmeal mixed with low fat yogurt. | [View] |
60003552 | >start going to a new outdoor gym >become friends with the fit chicks there and spend my lower… | [View] |
60004027 | Anyone knows tfw during a workout?: >have a good and productive workout >basically almost done… | [View] |
60003996 | >see girl with a fat huge brapper wearing sweaty leggings >basically eating that ass eith my e… | [View] |
60003882 | Does anyone else really struggle with motivation of just GETTING to the gym? Like once I am there I … | [View] |
59996289 | Why do people fall for memeteachers who clearly abuse steroids and gobble up their fad diet advice a… | [View] |
59998680 | sauna bros?: want to stop being a manlet? sauna. want to make it to 100? sauna. want to do cardio wi… | [View] |
60002431 | Why does /fit/ believe that your genetics don't affect your weight or likelyhood of being obese… | [View] |
60003150 | Routine Critique: 4 Day KSC: >Mon: Bench Intensity + Press Volume Bench 2x3 Press 5x5 >Tues: S… | [View] |
59998736 | Has anyone tried tonal?: My parents are considering getting one and i would love to try some of the … | [View] |
60003752 | I have a red bump on each of my asscheeks. I think they might be hemmorroids, but I'm not sure.… | [View] |
60002068 | Nicola Sturgeon's announcement thread: Bros, are they re-opening gyms in Scotland anytime soon?… | [View] |
60003241 | Are dips really fucking bad for your shoulders or am i a pussy? Whenever i do dips it feels unnatur… | [View] |
59998968 | Pain Killers: It's says not to have more than 6 in a 24 hour period. That's just there opi… | [View] |
60001833 | Forced Cremation: I wanna be so big I cannot be physically buried. I will have to be forcefully crem… | [View] |
60003038 | how do I cut, I want to lose waist fat but my body stays at the same weight all year no matter what … | [View] |
60003263 | Started megadosing this shit 5g daily and I'm having the most foul fishy shit ever what do bros | [View] |
60002166 | Overweight anons i need your help: I really need your help fat/anons/! What are some bodywieght work… | [View] |
59999452 | >>6000000 gorillion jew get | [View] |
60000443 | BANEMAXXXING: Getting /fit/ + hot is only part of game. It's not easy, but doable for anyone wh… | [View] |
60002914 | Diet advice: I am pretty fat (probably like 23 bmi), I want to cut fat but I also don't want to… | [View] |
60001986 | Now that the weather is getting nicer and the days longer I want to spend more time in the forest. I… | [View] |
60002673 | Powershitter cope: I swear people only shill SS or other powershitting routines because it's ea… | [View] |
59991749 | How many calories and protons should you eat per day to look good ottermode? | [View] |
60001291 | Oh no... Autisticbros... We lost. | [View] |
60002549 | You ngmi if you browse any red 4chan board | [View] |
59999042 | Philosophically, how would you refute this /fit/? Personally, it is true pure physique will not auto… | [View] |
60000924 | Hey /fit/: How do people catch up to long running shows? I don't think I have it in me | [View] |
60002661 | >did bicep curls to finish my workout on friday >pinky and ring finger are tingling since then… | [View] |
60002844 | >you meet a fit thot & start dating her >you are talking about gym >'you do have some a… | [View] |
60001074 | Worth it?: Its really cheap | [View] |
60001466 | cooklet general: Whats your lads go-to recipes? I'm getting well and truly over chicken breast/… | [View] |
60002586 | I have no gf. I have no friends. I only have you bros. We all gonna make it guys. Keep on going. Nev… | [View] |
60000018 | Boogie dies NOW | [View] |
60001550 | >Vaccine passports for gyms are already a thing in Israel Look to the jews, my fellow /fit/izens,… | [View] |
60001574 | Metabolic syndrome: How the fuck do you fix metabolic syndrome? Cutting is just pain the ass. I don… | [View] |
60002338 | Don't mind me just breaking several female records as the first transgender female weightlifter… | [View] |
59998033 | /fit/, how do I fix a sleep schedule? Would it be best for me to a.) lose sleep in the short term by… | [View] |
60002167 | >dont eat carbs >make everyone seethe for some reason… | [View] |
60002243 | If you take fitness/fit/ - Fitness seriously and you don't have shredded, visible abs then you … | [View] |
60002769 | Favorite chicken marinate and seasonings: All that meal prepping, anon you must make sure it has act… | [View] |
60000149 | Yoga has been ruined by the internet. People with no credentials and zero understanding of physiolog… | [View] |
59999034 | I'm thinking of starting a keto diet because I've been drinking and getting fatter in lock… | [View] |
60002700 | Why do calf workouts when you can just get real fat for 1 year and then have big calves for the rest… | [View] |
60002568 | > The Yoruba people have the highest rate of twinning in the world, at 45–50 twin sets (90–100 tw… | [View] |
59999919 | the burning sensation a clove of garlic gives is literally the plant doing bio-chemical warfare agai… | [View] |
59992094 | So I saw this guy that roleplays as Illidan when working out by turning off the lights and putting W… | [View] |
60002545 | >see woman starting to approach similar weights to you during her workout… | [View] |
60001502 | Squats makes my knees hurt. What can I swap them out for? t. Newbie | [View] |
59994725 | “Gym this, gym that” where do you plebs live that gyms are even open? I live in Los Angeles, gyms ha… | [View] |
60001269 | Any reason why I shouldnt be doing 10 or more sets of biceps curl (both hammer and supinated) on my … | [View] |
59999133 | I'm already happily married. What workout do you recommend? | [View] |
60001731 | How do I straighten my dick?? | [View] |
60002016 | You are training your mind AND your body right anon? | [View] |
60002187 | Wife cucked you? Good Diagnosed with cancer? Good 5'6 and balding? Good | [View] |
60001784 | Skipping sets on madcow 5x5: I just started madcow 5x5 after stalling on SL. Can I skip the sets wit… | [View] |
59999859 | Won't exercising lead to hair loss as it boosts testosterone? | [View] |
59991489 | Anyone taking finasteride? Do you have any side effects? | [View] |
59983233 | /Fraud/: /fraud/ - The Comeback https://www.reddit.com/r/steroids/wiki/index has some outdated shit … | [View] |
60002408 | Hairline Health: >slick hairline back >see this Is it over? I’m 25 but it’s been this way sinc… | [View] |
59999689 | Can you do it?: Be honest /fit/, can you lift your ass on one arm? | [View] |
59996127 | Fatfuck here So I got a Spin Bike as a gift. Me and my wife are not very fit and we want to use it. … | [View] |
60001718 | CBT Lanklet edition. Started in January. 178cm Dunno weight but started at 55-60 kg i think. No pump… | [View] |
59996481 | why do women do memeshit exercises? | [View] |
60000901 | Protein shake: Might be a bit gay but does anyone else like to shove the banana up their ass before … | [View] |
60000675 | working out in sleep: anyone else /fit/ enough to be working out even when they are sleeping? i do s… | [View] |
59999065 | ausfag general /afg/: What the fuck is his problem edition? This thread is for discussing australian… | [View] |
59999521 | Yukio Mishima: What was his training routine, /fit/? And is it still effective? | [View] |
60002098 | REMINDER TO FOLLOW A PROGRAM AND TRACK PROGRESS: >mfw I dont need a program! Have fun being stuck… | [View] |
60000013 | >>59999999 >>60000000 | [View] |
60001682 | Am I gonna make it brahs? | [View] |
60001461 | Strats for quitting this shit? I started smoking last year because I thought it looked cool. Now I j… | [View] |
60002049 | Are my stretch marks faded as much as they ever will be ? | [View] |
60002009 | Eating on a recomp.: How much should you eat on a recomp? My RDI is 2400 calories and I try to eat r… | [View] |
60000935 | >50g of protein in one day | [View] |
60000562 | /jump/: Need to get better in jump rope. Need cardio. Do you guys count or do you just time it?… | [View] |
60001703 | Are there any good body workout routines that can replace an intermediate level at the gym (1/2/3/4 … | [View] |
59997531 | anyone else act out autistic fantasies in their head when lifting to motivate them? for me it's… | [View] |
60001782 | whats your technique to fix your sleep after weeks/months of fucked sleep schedule / insomnia ? I sl… | [View] |
59996968 | >Accidentally Scheduled 3 rest days back to back I had no choice. I’m very busy throughout the we… | [View] |
60001655 | Hang on bro's. One day the gyms will open again. Untill then I need you to stay strong. We… | [View] |
60001678 | eat eggs, lift: this was one of my best shapes. I used to eat 10 hard boiled eggs after each workout… | [View] |
60001632 | upper lower or PPL: i havent been progressing properly on UL, i do ULxULxx i try to put more emphasi… | [View] |
60001507 | Crop tops: Why arent they more popular bros? | [View] |
60001225 | How do you do your dips /fit/? weighted, unweighted, front, back, 3x5, 5x10.. what's your favor… | [View] |
60000010 | We all gonna make it | [View] |
59998937 | >OHP with a wider grip than necessary >try narrower >way easier Wow form actually matters… | [View] |
59995710 | Manlet beats the fuck out of 6’4” Chad: LMAOOOOOOOOO https://twitter.com/UnnecRoughness/status/13638… | [View] |
59996372 | what do i do man? i’m 21, been a crippling alcoholic since i was 15. i majored in the wrong thing in… | [View] |
59991760 | WHERE WAS THE SIR COMIC THIS YEAR??: SIR have you left us? | [View] |
60000934 | How to attain this physique? | [View] |
60000362 | About to minmax after liftin for around a year >Lift Monday, Tuesday, Wednsday, Friday, Saturday … | [View] |
59998574 | Daily sugar intake question: Hi All, I’m cutting at 850-1k deficit daily. I am lifting 7 days a week… | [View] |
60001067 | Am I being JOO'ED if I spend my money on this? | [View] |
59999316 | How fast can build muscle as a skinny fat manlet (5 foot 7)? | [View] |
60000866 | >oh hey arnold *eats burger* on your second heart attack and surgery huh *sips soda* maybe if you… | [View] |
59996146 | /r/bald: the happiest place on earth | [View] |
59998188 | https://link.springer.com/chapter/10.1007/978-3-319-97607-5_10 | [View] |
59995278 | Low-Fiber Carbohydrates: I’m currently bulking on a 3,000 cal/ diet with a 50/25/25 macro ratio but … | [View] |
60000921 | How long can I maintain 700 calories for? Day 3 so far. I am trying to limit my carbs while focusing… | [View] |
59995949 | Is tuna based? | [View] |
59994736 | Tattoos: Is there anything more vain and retarded? Also, they look even worse if you don’t even hav… | [View] |
60000609 | Best fake natty stack? | [View] |
59999401 | /Fit/ fat humour work out edition Fresh OC lads, witnessed at my local this morning. Good on him for… | [View] |
59991321 | anyone else here trying to become the iceman? | [View] |
60000189 | Just turned 18 b: 275 d: 440x2 s: 370 H: 6'1 BW: 185-188 im going for a 300 bench this year … | [View] |
59999139 | Hey guys, I've been lifting for 6 months (pic related) and have been doing mostly squats and de… | [View] |
59998547 | Whats his endgame | [View] |
59997890 | Wait... so jelqing and shit actually works? https://time.com/2139/add-inches-no-really-men-can-make-… | [View] |