72940921 | Goggins vs wim hof: Who is more /fit/? Who has the better feats? Who gives the better advice? What… | [View] |
72940821 | This is my body these day Long hours job get me leaner by the years | [View] |
72923919 | ITT we post a picture of our gym | [View] |
72936762 | Why do people do this? | [View] |
72938265 | On a serious note, is there anyway I can heal physically from 29 years of lack of activity, being a … | [View] |
72939750 | >started lifting only at 22 >basically wasted my entire life up until 22 being completely sede… | [View] |
72926939 | I hate Ray Peat with a passion. This faggot kike who didn't even live long somehow managed to s… | [View] |
72938524 | Seriously how the fuck does this happen? | [View] |
72938718 | New science just dropped. Why are men such staminalets? | [View] |
72931865 | Has lifting changed your life? | [View] |
72941137 | Failure has been achieved, thank Hercules: My gymcelbros in Hercules, keep failing. | [View] |
72939063 | Lion Chasing Me: >heard that sprinting increases testosterone due to fight or flight > figured… | [View] |
72937668 | How do I increase my glutes? I'm stuck at the plateau for many months and I don't know wha… | [View] |
72940686 | i get pain in this every time i have a sip of alcohol. is it heartburn? | [View] |
72940473 | Cardio thread: I bought a rowing machine and I'm doing 300 reps every morning (10-12 minutes of… | [View] |
72940882 | Statements dreamed up by the deranged: 'heightened commitment to exercise' Laughable. Imagine not wa… | [View] |
72936290 | Ground beef recipe uses.: My only 3 recipes I use ground beef with are homemade burritos, burgers, a… | [View] |
72940489 | Is it rude to film while at the gym? | [View] |
72937652 | Should I be worried about this MRI scan?: I got it done some years ago because of a headache due to … | [View] |
72940701 | I literally cannot eat or I gain weight metabolism is real, I'm cold to the touch | [View] |
72940623 | give me some advice I am skinny (can't post pic rn am at school but kinda picrel) and weak idc… | [View] |
72939383 | I've weight under 120-130 pound the past 10 years. I gained 35 pounds this summer in 3 months. … | [View] |
72939462 | I drank roughly 1.5 gallons of soda today. I don't think I'm gonna make it bros | [View] |
72940399 | Screw keto: Its torture and makes me eat even worse. I can only do a few months before i fuck up com… | [View] |
72939320 | How tf do you get to swim 100 meters in a matter of weeks? I joined a swimming club thinking it wou… | [View] |
72935374 | Beginner routine help thread: Here's my current plan. I am pretty much an absolute beginner Day… | [View] |
72939751 | is there a stupider fit than hoodies with shorts? | [View] |
72936187 | My Theory on Optimal training.: I have a theory. “Science based lifters. Tend to be guys who’ve got … | [View] |
72939619 | How weak is too weak during an extreme cut? I don't wanna wind up in the hospital. Even though … | [View] |
72938146 | Well /fit/, are you SuperAgers?: Or just regular Normal Agers. Huh? You a N'Ager? | [View] |
72928553 | 1 MONTH OF HARD MEWING: MEWING WORKS | [View] |
72940049 | >be me, an idiot: >just inhaled food into my windpipe >felt weird sensation in throat >s… | [View] |
72940050 | Which one is it, /fit/?: Fit always says >stay lean to age like wine Yet being lean makes you lo… | [View] |
72940024 | Chef Pepe's late night thread: What did you eat today anon? How are your gains doing? | [View] |
72938248 | Local schizo forgot his meds and fell for the reps meme: I fell for the reps meme. As a DYEL-beginne… | [View] |
72936839 | What is most important tip to avoid weight gain as you age? | [View] |
72938003 | >sugar is making everyone obese | [View] |
72937317 | >the only exercise that will fix all your problems | [View] |
72939743 | You need more? | [View] |
72938974 | How heavy do I have to lift for the pain to ho away? | [View] |
72939862 | what do you do when you notice yourself backsliding on your workout/diet? | [View] |
72937715 | Are surgeries worth it? | [View] |
72937393 | >supplements? just eat real food bro! | [View] |
72935280 | Anybody tried a low-med recreational dose of dextromethorpban in the gym? >lets you go beyond you… | [View] |
72918331 | Here's that 18-year-old I've been telling you about | [View] |
72931463 | How do I eat faster? I eat 5 meals a day and they take me around 30minutes to consume. (Don't s… | [View] |
72939152 | >the scientific lifter physique How can I prevent this? Should I just do a brosplit?… | [View] |
72938059 | AAAAAAA THIS BOARD IS ON FIRE!!!: OH NO THE DOOR IS BLOCKED BY A BARBELL WITH 500 LBS! ANON QUICK, L… | [View] |
72938505 | How did Bryan Cranston look like good in BB for someone who doesn't take care of their body? | [View] |
72938946 | EU gyms are orderly, superior with hotter girls: Why the fuck is every US Gym so disorganized and a … | [View] |
72939664 | /fit/ anons who look like this: Would you let a cute trap rim your muscle butt and rape you anally h… | [View] |
72938476 | How does one attract 18 year olds in their 50s? 24yo here I need to prepare for getting old | [View] |
72939641 | >bulking >forget to eat for 16 hours so i end up eating everything in the same timeframe how b… | [View] |
72927931 | FPH thread: Fat person hate 2: electric boogaloo | [View] |
72931061 | Are powershitters incapable of doing anything without momentum?: I was looking up videos of of how t… | [View] |
72939257 | is it true your pp gets bigger with weight loss cause of less fat and better blood flow? | [View] |
72939339 | my bf is 115lb 5'10, how do I architectmode into getting him out of skeleton twinkzone and actu… | [View] |
72939472 | How to get rid of manboobs with excersize: About half a year ago I asked fit bros how to handle my m… | [View] |
72937429 | Why are pull-ups so much harder than chin-ups when they mostly utilize the same muscles? And will do… | [View] |
72928572 | What makes you feel full? It obviously isn't just calories. I've been eating at maintenanc… | [View] |
72939412 | Why gym? | [View] |
72938702 | I do bodyweight in the morning, cardio before lunch and weights after lunch. If I only have the ener… | [View] |
72929898 | Why should I stay natty in 2024? I've lifted for 1 year and still look DYEL. /fit/ and demorali… | [View] |
72937789 | 80% of you don't know how to brace properly and that is why your lifts suffer. | [View] |
72935865 | How do you support your gym bros? | [View] |
72938986 | Why do men raise a better son than women? | [View] |
72939001 | I just took some before pics | [View] |
72938731 | Autistic reasons why you lift: I lift to become Batman irl so I can infiltrate child trafficking rin… | [View] |
72937703 | When is the best time to weigh yourself for the most accurate measurement? | [View] |
72938116 | Is it even worth it being natty in 2023? Between birth control in the water and plastic leeching int… | [View] |
72938357 | WHEN will powersharters learn??? | [View] |
72938424 | RIP: How do i into Henry Kissinger mode? | [View] |
72935254 | Is it a good idea to start training martial arts? Have they ever helped you out in any way, like wit… | [View] |
72937948 | How do I develop an eating disorder?: I need to lose weight. | [View] |
72938164 | We should change the standards of 1/2/3/4 because anybody can take roids or bulk, reach it, and call… | [View] |
72938732 | >75% protein >less than half the price of beef jerky >cheaper than a premade protein shake … | [View] |
72933176 | Im a gym beginner and currently Im going pretty much every day (into my second week now, went 3 days… | [View] |
72937438 | “Muh stability”: Why do retards hate on functional compound movements in favor of impractical machin… | [View] |
72937903 | hey fit, My low back pain comes back every time I squat. Every time, exactly the same point, my low… | [View] |
72938526 | What's the right way to measure your penis, /fit/? And has lifting and a healthy lifestyle incr… | [View] |
72938206 | Hamstring Mobility Exercises: Does anyone have some advice on improving hamstring flexibility? I thi… | [View] |
72914736 | Monday's Indomitable Spirit: It's the start of the week again, take a deep breath in, hold… | [View] |
72931172 | How to reverse aging?: Just looked at the mirror today and saw 2 big ass wrinkle lines on my forehea… | [View] |
72936368 | Honest feedback thread: Am i ottermode or what mode is this? Also what needs work for next bulking c… | [View] |
72932137 | I love food. But.... I also want to be lean. What's a good fool proof, idiot proof, retard proo… | [View] |
72936523 | Extreme cutting: How many lbs can I drop eating 1200 calories a day and adding 2-3 hours of walking … | [View] |
72932500 | What are some easy healthy foods?: I know pic related, but what are some good easy filling foods?Sta… | [View] |
72938257 | Ok so after a full day and a half of staying awake at last I made the best fucking workout split. It… | [View] |
72921732 | Why do zoomers literally believe it’s impossible to deadlift without bouncing the weight off the gro… | [View] |
72938519 | brotip: You should be doing every exercise as fast, as heavy, as hard, and as intense as possible fo… | [View] |
72938127 | i went to the gym today | [View] |
72938272 | Reminder to please leave women alone at the gym when they are working out. | [View] |
72938212 | There's a guy at my gym that looks ascended ottermode, probably like 6ft2 190lbs, and he just d… | [View] |
72938247 | Is it normal at the gym for no one to talk to eachother? I've been going to the gym for 2 month… | [View] |
72932449 | Is Collagen really that good for recovery and rejuvenation? | [View] |
72935515 | DAY 29 OF NOTHING BUT LIFTING NOVEMBER GIVE IT UP FOR DAY 29 | [View] |
72937974 | How do you know?: How can you tell that you're recovered from your last workout and that your l… | [View] |
72936666 | Monday is just a big warmup for when the week truly starts next day, no serious lifts have ever been… | [View] |
72938120 | How long are your lift sessions? Back/bi's day, my shortest day, is taking close to 90 minutes… | [View] |
72931655 | do fitness trackers actually do anything?: I get that they give information like sleep and heart rat… | [View] |
72938041 | -maxxing thread: >built like picrel >6’1”, 170lbs since high school, can’t gain a single oz … | [View] |
72937213 | >makes your tricep explode in size heh, nothing personnel kid | [View] |
72937026 | How do I tell her this year I won't eat any of her christmas pastry, because I don't wanna… | [View] |
72937752 | Lifts to assist vertical jump? I’m tired of getting made fun of. | [View] |
72930865 | If you go to the gym you support fat shaming. The car is warming up, let's go. | [View] |
72933716 | Villano Fitness died at 29 yo: Idk if /fit/ knew about him, but this guy was a big deal in the spani… | [View] |
72929963 | What workouts will help me conquer my demons that torment me? | [View] |
72937501 | >can do chinups with lmao3pl8 >Bench 2pl8 >Have little twigs arms and skinnyfat body What g… | [View] |
72935847 | Which body type is ideal? | [View] |
72936823 | How come nobody called out 1STMAN?: The guy got 50k+ in donations for his streaming platform and end… | [View] |
72931851 | >Be me, 183.5cm >Go to check my weight, realise I'm really underweight for my height (62.… | [View] |
72937816 | what will happen: >be me >6'3 >169 pounds >(((skinny))) fat >decide to eat 1000 … | [View] |
72937348 | My 1 rep max for my OHP and squat are the same. How do I fix this? I do squats as often as I do OHP … | [View] |
72934562 | >Get PT >See her for the first time >Shes in worse shape than I am How do they get away wit… | [View] |
72937771 | I feel healthier, I'm stronger, my skin is nicer, my face looks better, and I get better penis … | [View] |
72934178 | HIT bros...: I need a few more days rest, but in my situation I do LISS and sauna 3+ times per week … | [View] |
72934851 | Went to the gym in the evening as a NEET: Here are my thoughts: >it's packed >it's … | [View] |
72937272 | Shoulder, possibly rotator cuff has been hurt for like 5 months. Can't do bench or press and on… | [View] |
72936241 | 4 Pack Abs: >Cut for the first time ever >Find out I have 4 Pack Abs WTF? This shit Sucks Why… | [View] |
72924485 | Meat Increases Longevity: >eat meat >build muscle >live longer >tastes great What's… | [View] |
72936966 | See you back at your plateau: >Autistically counts calories daily >Autistically counts reps … | [View] |
72935823 | For me? It's corn beef hash and eggs. The best preworkout meal | [View] |
72929405 | DO NOT ADOPT THE EGGS DIET: >Be me >Have 170lb Lean Body Mass for a decade >Believe I am at… | [View] |
72937579 | What if I just don't wanna eat proteins, or carbs or fats | [View] |
72937475 | Is mixing pre-workout, collagen, and creatine all together based or retarded? | [View] |
72933514 | You fell for the meme: Time for a little humility. Name a time you fell for a meme diet, supplement,… | [View] |
72937588 | >Put the slightest pressure of work on my knees >Can't sleep from the dull pain in the ni… | [View] |
72937521 | >shit posture when standing >walk with my knees always straight and extended making sure they … | [View] |
72935510 | >You have to hydratearino or you’ll piss calcium rocks chud Who writes this shit?… | [View] |
72937109 | Shoulders / Legs / Kettlebells: I need one of you chocolate milk-guzzling autists to rate this progr… | [View] |
72935671 | Is this enough for the back? I don't have a seated row or any fancy stuff Every exercise is two… | [View] |
72935422 | Are manlets just fucked ? I look like a child no matter what. No lifts change my proportions. Pic re… | [View] |
72934309 | The usual sir?: >Destroys your shoulders causing severe pain for weeks on end Heh the usual sir?… | [View] |
72935715 | examples of natty High rep vs Low rep training physiques??: Was wondering how Fast-Twitch Vs. Slow-T… | [View] |
72937001 | >been gooning since 15 >Norwood 3 at 25 | [View] |
72936419 | GYM MUSIC: Post some gym music https://www.youtube.com/watch?v=AWcDR00ooOY https://www.youtube.com/w… | [View] |
72937287 | Apologize. | [View] |
72932883 | *mogs yogurt* | [View] |
72934084 | >converted my goon cave into a home gym we're all gonna make it brahs… | [View] |
72937142 | Bench 315: >bench 215 for 10 >210-220 lbs I'm p obese, I am 5'9 will getting a 315 b… | [View] |
72936087 | what is the best tasting and healthiest artificial sweetener out on the market? I'm fine with p… | [View] |
72936745 | How to get this body?: How to get body like him? Tell me everything I need to know (exercises, worko… | [View] |
72936742 | Suddenly his physique becomes completely unremarkable | [View] |
72936477 | You have failed your Squat Who will comfort you during your final breaths? | [View] |
72936594 | Anon was rude to me on another board - I cried. To cope, I just ate 6 KFC chicken thighs, 4 portions… | [View] |
72933311 | Tips for flunking a bloodwork exam: I want to get on TRT, been experiencing low T symptoms for a cou… | [View] |
72935618 | Standing here on solid ground, death is on my mind.: Looking for a reason to leave the world behind.… | [View] |
72936082 | name a more effective preworkout protip: you can't | [View] |
72934259 | Nobody actually lifts on this board, huh. | [View] |
72931664 | Life starts at 12% bodyfat | [View] |
72895942 | /fast/ - Fasting General: >What is /fast/? /fast/ is a thread for the discussion of all forms of … | [View] |
72936830 | I'm not a /fit/izen, but I'm going no carb in order to curb the unfun-ness of being T1D. I… | [View] |
72935648 | Steps to go from left to right? My goal is gosling mode. Cut or bulk first? 5'11 170lbs current… | [View] |
72936698 | >Should have just studied hard in college, go maximum nerd/cocoon mode, get a degree in Physics, … | [View] |
72935966 | >that post workout Ferrero Rocher bros.. somebody stop me.. | [View] |
72934682 | NAC=SUCK: i took NAC for over a month and here's my opinion. I don't fucking know if it… | [View] |
72936067 | Grandpa is becoming too powerful: My 70+ years old, wheelchair bound grandpa started doing some exer… | [View] |
72936220 | just ohp'd 1pl8 for 10 woohoo go me go go go | [View] |
72934927 | >Okay babe,u see this guy complaining about having small calves >yeah >Instead of telling h… | [View] |
72932915 | what is the diet called that encourages meat and fat consumption and still allows you to eat all of … | [View] |
72933325 | Stay flexy: Stay flexy | [View] |
72936543 | you want low bf? you're gonna be hungry all day, there's no way around it expend more ener… | [View] |
72934347 | >been having a minor sinus drip >wake up this morning unable to breathe out my nose >throat… | [View] |
72936569 | >in gym, doing legs >im a big guy (for you) >roll out of the gym like the aforementioned b… | [View] |
72933436 | twunk mode: no homo but this kind of zesty lookin slurper is my goal body. what kinda routine (besid… | [View] |
72936015 | Is gaining 1kg a month good on a bulk? | [View] |
72936377 | I don't wanna do this bench set >205x10 | [View] |
72931942 | Behold, the best looking keto shill! | [View] |
72936533 | >2023 >I am forgotten | [View] |
72934833 | things dyels say: >you only need to go to parallel when squatting for a full rep! >benching wi… | [View] |
72936462 | Last Monday and Tuesday I visited brothels. I had freshly shaved my penis and pubic area. Cut myself… | [View] |
72936409 | Does sleep/fapping seriously affect your muscle building ability or is it just a meme? | [View] |
72936503 | What do you do after you reach your goal body but you're not living the athlete life you want? | [View] |
72934995 | >work out more >get hungrier and eat more how am I supposed to lose weight exactly?… | [View] |
72936174 | can (you) consciously lower (you)r heart rate | [View] |
72932858 | muscle glycogen replenishment question: Roughly how long does it take for muscle glycogen stores to … | [View] |
72932667 | Question thread: /sqtddtot/ thread Hulkamania bacon shoe edition | [View] |
72933042 | what is stress and cortisols role in fat gain, insulin resistance: read that cortisol can increase i… | [View] |
72936239 | What is the actual right way to cut as a natty? Last time I got to 58kg, 130lbs I had to literally 1… | [View] |
72936246 | /dgs/ general: Is there any magic pill or cream I can use to help restore sensitivity to my ding don… | [View] |
72935585 | Why does my heart pump like crazy after eating this shit?: Also feels like I have higher body temper… | [View] |
72935873 | will testosterone + mewing and jaw exercises help my jawline? | [View] |
72934083 | Genetics and Muscle Fibres: How much do muscle fibre types matter, bros? | [View] |
72934753 | Been doing pull-ups for a year every other day, but all of a sudden my hands started hurting this we… | [View] |
72935895 | bulking and cutting: why is everyone obsessed with it? bulking and cutting are for roidtrannies who … | [View] |
72933540 | Is zinc worth taking for vitality/load size? | [View] |
72929370 | >Is lowkey one of the best bicep exercises in your path Fuck Curls! Who needs em?!… | [View] |
72934887 | You should chase getting stronger not PRs. | [View] |
72935426 | I'm not giving one I am taking one I'm not taking any bodys. what am I | [View] |
72933611 | I do basically ZERO cardio outside of a 10m jog before my workouts. Will this affect my gains? | [View] |
72932663 | We're going to make it bros Believe in yourself and nothing can stop you from achieving your go… | [View] |
72924750 | Whats the cheapest, best quality protein for a poorfag? | [View] |
72935881 | they extract bull and horse testosterone to make the steroids you inject. this means you are natty b… | [View] |
72935728 | Is there a way I can get abs while working around pic related? Is it planks all the way? | [View] |
72935755 | This is what a man eats | [View] |
72935317 | >already shit cardio gets even worse when bulking why didn't you tell me to do cardio wtf i … | [View] |
72908078 | Natty Deer thread: Will boogie die before Christmas? | [View] |
72933435 | If steroids are so bad for you, how come Arnold Schwarzenegger has lived to be 76? | [View] |
72935678 | Why isn't there a supplement that combines ashwagandha, fenugreek, tongkat ali and all the othe… | [View] |
72935674 | Goals? | [View] |
72935740 | My hips are too wide for a male. I got an hourglass figure | [View] |
72935528 | I'm buying my own food now, and I'm trying to eat healthy. Should I just order a bunch of … | [View] |
72932276 | >didn't peel my potatoes properly, thought washing them was enough >made chicken soup … | [View] |
72930965 | 4chan /fit/ bros, I just ate a Crunch Wrap and Chicken Quesadilla from Taco Bell with Spicy Ranch Sa… | [View] |
72932415 | >go to bed early at 21 >wake up at 7 without alarms >still tired and brain doesnt want to s… | [View] |
72931762 | Hard lifting didn’t fix my autism No porn are healing my autism more Cherish your dopamine recepto… | [View] |
72935136 | whats more hardcore, Muay Thai or Wrrestling? | [View] |
72935427 | >tfw my gym went bankrupt >tfw only gyms nearby are commercial gyms it's ogre… | [View] |
72921705 | /plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin… | [View] |
72934519 | Train your upper back with wide grip rows | [View] |
72933469 | Is the toilet paper effect real?: When you lose the last bit of weight will it seem like it's f… | [View] |
72934661 | why do people want to live a long time. cant you see how ugly and decrepit this old man is? why are … | [View] |
72934241 | I'm switching back to a bro split go fuck yourselves | [View] |
72931083 | How do I enter Armored Titan mode? | [View] |
72932351 | Optimal female BF%: What's the optimal body fat percentage for a young human female? Convention… | [View] |
72933196 | Don't mind me, just killing and eating animals to stay fit. | [View] |
72931542 | Day 1 of eating a bowl of oatmeal a day until I stop being such a little fatty | [View] |
72926531 | >enter gym >Domain Expansion | [View] |
72928205 | Stopped eating pork for 6 months: So my muslim friend on Discord convinced me to stop eating pork al… | [View] |
72935059 | I'm not a /fit/izen but am going keto to make easier the management of a rare medical condition… | [View] |
72933065 | /DG/ - DYEL General | [View] |
72929583 | Jeff Nippard... More like Jeff NIGGER lol | [View] |
72933953 | how fucked am I for starting at 22? how big of a mistake was it to not start lifting at like 16? | [View] |
72930924 | Everyone should start their journey in the gym by building a solid foundation, ie. getting strong, a… | [View] |
72930742 | >Lifting >Single How is that even possible? The biggest difficulty of finding someone is the … | [View] |
72934524 | 3x8 + Top set of 3? Based or cringe? | [View] |
72933656 | My legs are really strong but my lower back is not. When I'm deadlifting, I'm able to get … | [View] |
72933798 | Stress, the ultimate gains goblin: STRESS REDUCTION THREAD Stress destroys your skin, gains, mental … | [View] |
72927092 | >the majority of /fit/ STILL doesnt train their neck lol, lmao even | [View] |
72934477 | >get halfway through workout >remember I'm a manlet and this doesn't matter >wan… | [View] |
72934282 | Ulnar nerve entrapment: As anyone dealt with pinched nerves? I have ulnar entrapment for about a yea… | [View] |
72933740 | I love this bodytype. This is the best physique for most people | [View] |
72933317 | Are you a male cardio bunny? | [View] |
72934336 | had my first workout today >watch david laid sex tape to get motivated >do zyzz pose in mirror… | [View] |
72934294 | So I've been rotating my cardio around before my lifts (you guys warm up before lifting, don… | [View] |
72930904 | Opinions? Thoughts? On ray peat | [View] |
72933425 | which part of the chest do wide grip push ups work | [View] |
72934007 | >did something like this without warming up >now my bottom left abdomen hurts when i laugh/cou… | [View] |
72933868 | I've been using these to remove hardened dental plaque for years and every time I go to the den… | [View] |
72931199 | Does this happen at your gym | [View] |
72932558 | h-HOW MANY EGGS A DAY???? | [View] |
72932596 | >dick cheese >haven't coomed in a week though how is this possible?… | [View] |
72932746 | You have failed your Squat Who will comfort you during your final breaths? | [View] |
72932852 | Dietary fat makes you fat. Eat it minimally, enough for absorbing micros; eat mostly protein. Fuel y… | [View] |
72929418 | Is metabolism the most important thing in life?: How the fuck do people eat like this and say they’r… | [View] |
72931243 | I hate it: >zero sugar item >Read the ingredients >Of course, aspartame, sucralose and/or s… | [View] |
72933410 | >don't forget your morning coffee anon | [View] |
72933347 | Should people with long femurs who aren't powerlifters even bother with back squats? | [View] |
72932511 | I'm turning 30 which means I probably need to start warming up and stretching correctly. How do… | [View] |
72933642 | And just like that, the aesthetic of a generation of lifters has been ruined | [View] |
72932302 | There's always a bigger fish | [View] |
72932430 | Treadmills arent a joke: It's fucking -2°c and raining here and i can't go for a run. Been… | [View] |
72933564 | should I get another gym membership: i'm sick of talking to drunk whores at the bars but there… | [View] |
72932355 | Neck disability training to walk again will going to the gym help?: Laid in bed for over 3 years cau… | [View] |
72932481 | 1. ur cunt 2. how old were you when you stopped memelifting and embraced exercises for aesthetics in… | [View] |
72933224 | My zoomer doctor just told me I have Rizzy Weenis Ligma it's fucking over | [View] |
72928140 | Lifting black pills: People treat you differently when you're in shape and have muscles, and I… | [View] |
72930337 | How jacked would you get: if you just did pushup situp punching bag and running for a whole year eve… | [View] |
72923547 | has lifting helped you live life to its fullest? | [View] |
72931637 | just binged on potato chips and ice cream also had a banana with peanut butter it's fucking ove… | [View] |
72932831 | why do so many americans have diabeetus? | [View] |
72932200 | 5'11 is the perfect height 6' and greater is too tall and fucks up your health/hormones… | [View] |
72932656 | is running good for you | [View] |
72930051 | Headaches/Migraines: Anybody have any experience? What's the best way to get rid of them? They … | [View] |
72928563 | It's over | [View] |
72933057 | /DID/ General: It's almost DO IT! December What are your goals and how are you going to set you… | [View] |
72921274 | Is the carnivore diet based or cringe? | [View] |
72932065 | Achievable natty? | [View] |
72932118 | We know how anabolic steroids are used to enhance muscle building and thus make you stronger, but ar… | [View] |
72931093 | Rest Day | [View] |
72932497 | Upper body day: >Bench press >Rows >OHP >Weighted pullups Lower body day: >Squats … | [View] |
72932945 | Chewing gum: Any recommendations for low calorie, low sugar chewing gum? It helps me to not think ab… | [View] |
72932367 | Bros what weight should I be aiming for as a 5'6' to get a waifu?: Any tips or is it over?… | [View] |
72931898 | It's over.: https://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-wor… | [View] |
72932759 | >'700/500/1000 SBD' >low bar squat >sumo deaflift >excessive back arch bench great job o… | [View] |
72932756 | >tfw bench more than I squat Anyone else know this feel | [View] |
72930853 | HELP!: any special lifts/diet needed to achieve pic rel, need to get this beach body asap | [View] |
72930731 | How do I achieve either of these physiques? | [View] |
72931179 | Yoga, stretching and flexibility: ITT: post yoga or stretching guides or videos you can vouche for. … | [View] |
72931374 | guys im scared: im going to start going to the gym next month but im extremely inexperienced. not on… | [View] |
72932369 | >tfw will always be a 6'4 1/2 (195cm) manlet and will not make the 6'5 (196 cm) cut off… | [View] |
72931666 | 1 billion in cash or the chance to wait this table? | [View] |
72932610 | Squats 5x10 Bench 5x10 Chin ups 5x10 DL 5x10 OHP 5x10 Rows 5x10 AxBx | [View] |
72931940 | >eat 1 calorie below maintenance or sleep 1 minute less than optimal sleep >1RM goes down by 2… | [View] |
72930557 | I love losing weight. I feel so good anons! | [View] |
72932424 | Natty or not: Bill maeda, idk if you guys know of him but he’s like 55 years old and does mostly fun… | [View] |
72931710 | Forget BMI. Waist/height ratio is the true fat measurement. 0.49 here | [View] |
72930681 | >Lots of protein >Little to no fat >Cheap Give me (1) one reason based in reality and not f… | [View] |
72929653 | yerba: are these bad for you? I've been downing 2 a day for the past semester to get school shi… | [View] |
72931096 | My best friend/only irl friend is very overweight (350+ lbs, 5'10'). I've recently got him… | [View] |
72932353 | I have covid and feel like I'm freezing should I lift today or wait until I'm better? | [View] |
72931362 | Are those EVA foam yoga blocks durable enough to be used as starting blocks in hammer strength machi… | [View] |
72932387 | So out of curiousity I had bloodwork done to find out my test levels. They're 6,19 ng/ml. But..… | [View] |
72927602 | Is mercury poisoning a real risk or it's exaggerated? I'm going to add sardines(not canned… | [View] |
72928533 | >21 >already having problems breathing Are the gains really worth it?… | [View] |
72927570 | How to have a dorito back.: Share your advice on growing a giant massive back. | [View] |
72931964 | Tall women (>190cm) owe me sex | [View] |
72930909 | Arthiritis or partial ACL tear or both?: Years ago now during COVID mania, I slipped on some ice whi… | [View] |
72931945 | Who was wrong in this situation? | [View] |
72931160 | How can I make my fragile twink body more appealing to hunky gay tops? | [View] |
72927679 | Should I do a PPL if I want to bench 225 in a month? | [View] |
72931000 | Do you really need deadlifts to get big as a natty? | [View] |
72931854 | Ketobros: Ketobros, how come everyone is still obese, I thought it was the sugars making everyone fa… | [View] |
72930324 | >knees: wrapped >elbows: sleeved >back: belted >torso: bench shirted >feet: elevated … | [View] |
72931845 | How the fuck do I fix this back?: I am already like 28 and 5'6' so I'm guessing im fucked.… | [View] |
72931697 | how i increased my height from 173cm to 176cm >173cm (5'8) barefoot in the morning >deadh… | [View] |
72928042 | What's the easiest way to workout forearms? | [View] |
72929481 | How the fuck does this even happen?: I’ve been at my lightest and heaviest weight in the past 5 year… | [View] |
72931102 | >loses bodyfat >jawline becomes visible >'HOLY SHIT MEWiNG WORKS!!!' why the fuck are zoome… | [View] |
72931723 | Why wouldn't it be optimal to work out almost entirely with chains? They give you the variable … | [View] |
72927635 | 6% of the American population be like:: >Yeah, I could win in a barehanded fight against a bear… | [View] |
72930145 | should i stop eating store bought beef jerky? | [View] |
72931625 | How: do I achieve this mode(the guy on the right) | [View] |
72914961 | Give it up /fit/, you've been called out on your bullshit. | [View] |
72931632 | Could lifting have saved him? | [View] |
72931611 | It's not a full day without icing my balls: This is just next level. Share experiences. No beta… | [View] |
72925243 | DAY 28 OF NOTHING BUT LIFTING NOVEMBER GIVE IT UP FOR DAY 28 | [View] |
72931423 | just SHAVE your fucking HEAD stop PUMPING literal mother fuckin' POISON into your body | [View] |
72931269 | Atlas Stones: How much does this mog? Seen it in routines and want to try, just have big medicine ba… | [View] |
72931501 | Showing up is half the battle. | [View] |
72917488 | Why are zoomers so fit? Has social media helped? | [View] |
72917141 | Which sport do you think produces the best bodies? | [View] |
72931233 | Regular lifting makes you a manlet: >wake up, measure myself, 6'5 1/8 inches >Go to the … | [View] |
72930254 | Are gyms becoming more popular? My tiny gym downtown is now super busy at all times and there's… | [View] |
72931268 | Are dumbbell routines effective?: I read somewhere that they weren't. For now, I don't wan… | [View] |
72924898 | Reminder that the FORCE IS FEMALE | [View] |
72930761 | IBD bros.. how are you coping. Are you able to make fitness gains | [View] |
72931077 | /fit/ be like >I lift and do cardio because I care about my health >*takes steroids*… | [View] |
72931183 | Fact Big muscles are nothing. You need to be strong AND flexible and that does not mean big muscles. | [View] |
72929972 | Mewing + weight loss: What y'all bitches think? 3 years process, I think I went from femboy fag… | [View] |
72926277 | Who is your fitspo? | [View] |
72925491 | Chick-fil-A has been hittin' real different lately | [View] |
72931092 | I'm feeling really good and strong, thanks /fit/. | [View] |
72930893 | Is this fair?: Im posting this here as I don’t post on any other boards and wanted others opinions a… | [View] |
72918929 | Jobs of /fit/: What are some /fit/ jobs? I’ve been doing tech support since I started college 6 year… | [View] |
72931039 | Why are zoomers the: /fit/est generation? | [View] |
72921205 | Post esoteric fit knowledge: >he doesn't know about clavicle posting >he doesn't kn… | [View] |
72930615 | How cure thyroid problem? losing gains: >Be me >19M | 6'2' | 128lbs >Apparently have s… | [View] |
72929244 | I followed the keto shills advice and now I'm in the hospital with ketoacidosis | [View] |
72931020 | >wide pelvis >high lat insertions | [View] |
72927538 | >Feel tired as fuck from cutting >Lazily but start poonching my poonching bag at home gym >… | [View] |
72930997 | Muscle gains, cardio losses: >gaining muscle in the gym >suddenly start getting out of breath … | [View] |
72929780 | Has anyone here tried the Vince Gironda protein shake? It consists of: >12 oz half & half … | [View] |
72926261 | What is the most important muscle for aesthetics, and why is it side delts? | [View] |
72923130 | Anything more than this is too much | [View] |
72930914 | Hard mewing: How tf do you do this? I've seen like a dozen tutorials but I can never tell if I… | [View] |
72928919 | push up thread: roll for last 2 or 3 digits champs | [View] |
72928722 | *is the most important muscle for aesthetics in your path* | [View] |
72928888 | What stretches do you do before and after your workout? | [View] |
72928692 | Most Embarrassing Thing To Happen To You In The Gym?: >gym girl slim thicc is hot but not outrage… | [View] |
72920767 | Natural Steroids: You don't need the needle anon pic related is my dinner All of this is less t… | [View] |
72930839 | I swear...: I saw the weights move by themselves. | [View] |
72928448 | What does 1/2/3/4 for reps actually look like: I've started lifting 3 months ago I want to get … | [View] |
72924879 | Do I need to roid for this? | [View] |
72930840 | i wish we weren't forced into the gains goblin that is sleeping you could so much more in that … | [View] |
72928185 | Heavy singles are best for strength and hypertrophy. | [View] |
72930393 | how the fuck do i leave this website | [View] |
72927957 | Tennis Elbow: Anyone one here ever had Tennis elbow, or tips on how to heal faster? It started 2 wee… | [View] |
72929263 | Dealing with hypermobility: I've been going to physical therapy for CTS. My therapist said she … | [View] |
72928407 | What does your gf or wife cook for you when you are bulking? | [View] |
72930242 | >small chest and arms >large shoulders >abs Is this the ideal physique? Is chest day a meme… | [View] |
72912237 | What melee weapon will lead to the most /fit/ physique? I feel heavier single-handed weapons like th… | [View] |
72929633 | What nutrient is missing from western diets that what causes people to eat to obesity? Even low carb… | [View] |
72929250 | >destroys your elbows >destroys your shoulders >destroys your neck No refunds… | [View] |
72930535 | Bros honest question: Does jelqing cause health risks or is it safe to do? | [View] |
72930531 | Why do I get the runs when I have to use the gas station protein shakes? | [View] |
72930241 | Hi guys, i was sick yesterday and today, after i woke up, i felt alot better. Should i lift? I want … | [View] |
72929737 | Concussion bros, how do you know if you have it? | [View] |
72924938 | Unironically what routine do I need to follow to reach this body type? | [View] |
72923415 | it's time we normalize gynecomastia. there should be no shame with men that have it. it's … | [View] |
72928945 | Drinking water during the night: >don't drink water before bed >awoken in the middle of t… | [View] |
72930095 | paging dr. /fit/: I've been constipated 3 times in a row. what's up with that, doc? got a … | [View] |
72920235 | new /fit/ waifu just dropped. Leanbeefbrappy is out, Squatever is in | [View] |
72929230 | It's cold outside Therefore I do not gym | [View] |
72930054 | occipital neuralgia from shit form: Alright guys, I was out the gym for about a month and came back … | [View] |
72927964 | CONFESS.: I've eaten 7 eggs today (so far). | [View] |
72929189 | Daily reminder to drink more water BUDDEH | [View] |
72929290 | How big do you have to be in order to not have to hide your power level and still be desired? | [View] |
72929103 | Anybody here dedicate their lives to exercise like David goggins? | [View] |
72927055 | FUCK B*sic Fit: >be me >closest gym happens to be that dogshit basic fit >be member there f… | [View] |
72930087 | Hey beautiful, just your daily reminder that being even remotely fit puts you in the top 1% bodywise… | [View] |
72928441 | anyone have a good alternative to gorilla mode nitric? Need a good no stim pre but nitric is impossi… | [View] |
72928203 | Natty | [View] |
72930023 | Does lifting stifle flexibility? Ive heard some people become less flexible as they gain muscle | [View] |
72927676 | >a couple weeks ago was dumbell benching 70lb dumbells >now benching 45lb dumbells feels heav… | [View] |
72928699 | How does /fit/ feel about honey? I'm thinking of what to put onto my oatmeal It is basically ju… | [View] |
72929877 | I'm tired of being obese and binge-eating: I just threw away all of my snacks. Chips, candy, so… | [View] |
72929826 | 2 years no progress: going on 2 years of lifting and i have no visible progress. Ive done everything… | [View] |
72929135 | Chef Pepe's ravioli golem has escaped: I need a hungry powerlifter to eat it. Any volunteers?… | [View] |
72926463 | Can someone post a decent routine for me to follow if my goal is ottermode? | [View] |
72929696 | Legs | Trunk | Arms: Legs, trunk, and arms. If you want to get bigger and stronger, pick one exercis… | [View] |
72928839 | Chewing Gum to Beat Eating Disorder: Hey /fit/, recently fell off hard and gained a fuck ton of weig… | [View] |
72929102 | How long did it take for you to get a girlfriend after joining the gym? Me: 8 months on the clock. | [View] |
72929771 | Isoluecine: Isoluecine is bad for you. It's probably in your pre-workout | [View] |
72928676 | /fit/: So strong I could lift a big chungus | [View] |
72928021 | What the fuck happened to me during my workout?: I went to the gym the other day and about 3/4 of th… | [View] |
72929572 | https://streamable.com/heoeka I thought I had an alright squat but my par path is really wonky. Why … | [View] |
72928877 | >18% body fat >belly protrudes, chubby face and average amount of muscle >8 months left of … | [View] |
72929565 | I have gained 15kg/33lbs this year and I still feel skinny as shit. At what weight do you start to f… | [View] |
72928166 | You lift for men.: If you lift for women why do you try to copy the guy who has a bunch of 'im strai… | [View] |
72928640 | >started lifting about 2 months ago >making pretty steady progress >can still only bench 30… | [View] |
72929422 | if dht is useless after puberty than why inhibiting it makes my dick go soft? | [View] |
72924588 | Don't tell me, you need more, right? | [View] |
72925762 | I'm not going to eat a lot. SORRY!!!!!! Hahahhaha!!! I'm never going to get fat! Hahaa!!!!… | [View] |
72927187 | Why do women do this pose? | [View] |
72926648 | HELP! Super slow progress on bench press?: I'm going 3 times a week, benching every day of thos… | [View] |
72927387 | insane random foot pain?: >just finished a core workout >stretching >suddenly insanely bad … | [View] |
72929016 | What the hell are these bumps on my arms and how do i get rid of them?: These appeared all over my a… | [View] |
72929303 | who else gives unwanted advice to people to waste their time and make them unsure if they’re doing t… | [View] |
72927480 | Why did he have to leave us, bros.... Miss him so much | [View] |
72926310 | meanwhile, in 60s /fit/: >negroes are allowed in the gym now let's learn some new techniques… | [View] |
72929277 | How much of a deficit for cutting: /fit/, how much of a deficit do you go into for a cut to avoid mu… | [View] |
72929078 | >Do 2 sets to failure >When in the first set you can do more than 15 reps you move up the weig… | [View] |
72927232 | If I eat this everyday for breakfast, can I just ditch protein powder? | [View] |
72926542 | >Tall nigga(6'8 has the same shoulder width of the dwarf(4'something Do Lanklets really… | [View] |
72927713 | milo of croton: this guy apparently lifted a calf everyday until it was fully grown has anybody ever… | [View] |
72925057 | >up my daily protein intake >starting having the most painful, wettest, most BURNING diarrhea … | [View] |
72927943 | >you should suffer for the sake of suffering, masochism le good lol what is wrong with this retar… | [View] |
72929015 | are height increasing heel inserts and shoes based or cringe for a heightcel? even if you pick up a … | [View] |
72925776 | Do you change your diet in winter to stay warmer? | [View] |
72928773 | Sports Injuries in your 30s: Should I just give up? | [View] |
72928908 | How do I cope about model tier guys at the gym?: I'm fairly dyel but getting there. People resp… | [View] |
72928236 | I think lifting gave me perianal hematoma How do I make sure this doesn't happen again. | [View] |
72926118 | are dry hands just inevitable if you work out? | [View] |
72928715 | What would /fit/ have done in this scenario? | [View] |
72915264 | Is ozempic too good to be true?: No sides? Now fat people will just be able to lose weight? | [View] |
72927850 | love this lil nigga like you wouldnt believe. Whats the catch? | [View] |
72928765 | I have to take a medication that increases my prolactin... how bad is excess prolactin for fitness … | [View] |
72928548 | How do I get a stronger core? I've noticed that my weak core is holing me back in a lot of my l… | [View] |
72927895 | I need to quit weed. I've been using it heavily for the past 6 years. I get disparate answers o… | [View] |
72925408 | Viriculture book: What happened to the Viriculture book? It had a ton of good information on diet, … | [View] |
72927824 | Stop exercising | [View] |
72928075 | >TFW gained 10 lbs over the Thanksgiving holiday How bad was your thanksgiving weekend in terms o… | [View] |
72928474 | >4th year of lifting >1-2kg potential of muscle gain… | [View] |
72927344 | Can I make gains lifting at mid intensity?: Or do you have to lift like you are going to die at ever… | [View] |
72925282 | Wait, so I been wasting my time doing cardio like a dingus!?!? | [View] |
72925132 | Fixing my sleep: It's 6PM today, I jost woke up and I'm tired of this shit, it's ruin… | [View] |
72925044 | /fit new years comic: What could SIR put in this years’ comic that is actually good? This year is ju… | [View] |
72926271 | Starting from Zero: Hello /fit/, first time posting here so you already know I'm desperate. I… | [View] |
72927655 | Wtf? | [View] |
72924567 | why do bodyshitters look so weird and odd compared to actual athletes? you can tell when a physique … | [View] |
72920023 | Which way, brown man?: Choose. | [View] |
72925985 | Is a daily beer and 5-7 whiskies with coke on Saturdays bad for you? | [View] |
72928319 | oxygen concentrators: If hyberbaric oxygen therapy works, couldn't using an oxygen concentrator… | [View] |
72907434 | 'No carbs, only meat': Is the carb fad coming to an end? Even athletes are realizing that meat is b… | [View] |
72926694 | The dyel fears the canned fish eater | [View] |
72928282 | Did anyone else desire to jerk off completely evaporate after nofap? I don't even think I did a… | [View] |
72917616 | It's crazy that people can lift all these heavy weights but can't reach beind their back. … | [View] |
72927657 | Angermaxxing: >angry about a recent social situation >thinking about it nonstop >hit the g… | [View] |
72928191 | Fucked my right knee up and have 3 complex tears in the medial meniscus. I've done PT for 6 mon… | [View] |
72926354 | Femmaxxing: Hi, 6’2 100kg here. I was wondering what are good leg workouts to make ass and thighs st… | [View] |
72928126 | Cut vs Recomp: Need your advice fellow fitizens! I currently weight 230 pounds at around 30% bodyfat… | [View] |
72922797 | So how can I fix my physique? I'm a security guard at a factory so I barely have time to work o… | [View] |
72927908 | >just get lean bro! >end up looking scrawny with no muscle Is the 'just get lean bro' thing a … | [View] |
72921195 | Is natty lifting a meme?: I lifted for a full year and, like, nothing happened | [View] |
72925481 | i can't train brachiradialis on my right arm, why: I've have had this 'injury' on my right… | [View] |
72927678 | I have IBS but it's mostly controlled if I eat well. However, I have found that it gets trigger… | [View] |
72924803 | >develop exercise routine >manage to actually maintain it >feel better, lose fat, gain musc… | [View] |
72925774 | This 16yr old girl does a 42kg turkish get up Are polish people made of iron? https://www.youtube.c… | [View] |
72925037 | There's 1 guy making tons of threads on this board on a daily basis and literally none of them … | [View] |
72924476 | Can we put to rest the 'lifting weights is easier for manlets because work=distance+weight' That is … | [View] |
72924052 | Hey Bros, Back in 2012 I first came to this board, back when scooby was just getting huge. Back when… | [View] |
72902592 | Stupid question thread: Qtddtot Shear forces on the knee edition | [View] |
72926114 | Late evening workouts and sleepmaxxing: I have a high pressure job, for which I need to be well rest… | [View] |
72927345 | Melatonin: Do you take it? How does it affect you? Personally, I'll take it if I absolutely can… | [View] |
72896175 | Gym Enemies: The female receptionist | [View] |
72925941 | Overtraining experience: How tf do some of you guys train 5+ days a week? Sweetspot for me is about… | [View] |
72927430 | Hello frens, can I get a quick rate on my routine? I feel like I'm doing way a bit too much bu… | [View] |
72927753 | Why di'n't you tell me sardines are the perfect keto food? A good source of calcium. What … | [View] |
72924579 | Feel Good Gym Music: I’ll start | [View] |
72926699 | >tfw just got too fat to care about trying to lose weight How do I get back on track /fit/bro… | [View] |
72913767 | fph- fat 'people' hate: >ctrl f 'fph' >no results let's do this… | [View] |
72924971 | >lifting doesn't make women bulky--ACK | [View] |
72927458 | Low Temperature Interference: Hi so i've been losing 1-2 pounds a week this year. None of my li… | [View] |
72927496 | Grips for Deadlifts: How many should I variate with? | [View] |
72927181 | Why do I lift more at the gym? >be me >lift with a concrete barbell that's around 37kg … | [View] |
72926016 | Scott Herman = natty limit: He is the limit for non-enhanced lifters. And to be frank, who needs to … | [View] |
72925235 | My legs have well defined and well sized muscular yet I still never wear shorts in the gym because: … | [View] |
72926523 | *destroys your shoulders* | [View] |
72922961 | HOW: Is is possible this guy’s OHP is only 65x3? How can you be so big and still so weak? I started … | [View] |
72924258 | >drank 500ml of beer is it over for my gains? | [View] |
72924960 | does chronic high cortisol make fat loss more difficult or is that just cope people use: here that c… | [View] |
72924557 | Dick Bigger After Lifting: After lifting more consistently for 8 months, people now say my dick is b… | [View] |
72927370 | Eugenics real?: I men if i want my son to be great lifter i need to fing girl whose dad was great li… | [View] |
72927116 | Do I need to lose weight | [View] |
72923121 | Hello /fit/ please rate my routine. It's kind of a combination between SS and /r/bodyweightfitn… | [View] |
72924940 | >here's your elite lifting coach bro | [View] |
72924925 | how do YOU train legs?: I've put a lot of thoughts into my upper body routine and have been tre… | [View] |
72920054 | Opinions on Wim Hof? My co-worker told me about him and said his method makes him sleep better. I wa… | [View] |
72926807 | which one was /ourguy/? | [View] |
72923744 | Are fit guys more forgiven for their social fuck ups?: Let's say someone like guy on left says/… | [View] |
72910449 | What's the craziest shit you've ever saw in your gym? for me it was two kids fighting each… | [View] |
72923625 | Have you ever tried eating eggs the way the German bad guy in Duck, You Sucker does? | [View] |
72924817 | DMT is a PED | [View] |
72925499 | Is running a 5K the 1/2/3/4 of rooning? | [View] |
72926968 | Is this achievable natty? | [View] |
72925809 | Is it possible to reach a point where you can't cut calories anymore? I've been strugglin… | [View] |
72923905 | >go to physical therapist for back/neck pain and poor posture >she tells me I have the weakest… | [View] |
72925152 | Is quitting caffeine worth it, if I keep it less than 400mg a day per FDA recommendation? Any downsi… | [View] |
72926345 | I can't take eating eggs anymore | [View] |
72904841 | Exercises to cure bulging L5 disc | [View] |
72926194 | Sapiensbros…: It never began for us | [View] |
72926785 | When you masturbate with maximum intensity. The amount of time you need to recover from each session… | [View] |
72912702 | CBT - Current Body Thread: Last thread >300 replies | [View] |
72926183 | Why do old school bodybuilders have angled aesthetic chests while modern ones have round ugly ones. | [View] |
72922646 | >eats your flesh | [View] |
72926679 | Have you used smelling salts in the gym? | [View] |
72923322 | How do I get massive fore arms? I got a watch for birthday and it looks like shit on my twig lanklet… | [View] |
72901348 | pushup thread: You know the drill | [View] |
72919875 | >lifting for girls doesn't wo--ACK | [View] |
72918507 | How do I avoid look like right if I decide to take steroids? If I lose my hair, my life is over. | [View] |
72926287 | How do people jog in the winter? The air is so dry it feels like I'm desiccating my body from … | [View] |
72920509 | dunno man: compared to roiders sam looks pretty natty | [View] |
72926236 | Is cheese /fit/ approved food? | [View] |
72925581 | >Crush made out with her overweight manlet boyfriend in front of me >Think about that image ev… | [View] |
72926290 | Is this a decent starting routine? How long should I do it before moving to something more complex? | [View] |
72923145 | *destroys your lower back* | [View] |
72925417 | Is leg lengthening a W?: https://twitter.com/Malcolm_fleX48/status/1729327754640859281 | [View] |
72925868 | Started working out last week. Today, I bought myself Tri-Creatine Malate. After reading up, I reali… | [View] |
72925663 | /fit/ peaked here https://www.youtube.com/watch?v=Kf4rk8Lz5xY | [View] |
72925682 | /fit/ apps: Lots of crap on the app store. What are some no-BS, preferably free (though not strictl… | [View] |
72926110 | >it's leg day | [View] |
72926043 | How do I get faster: I walk to work and want to cut down the time by running mach speed | [View] |
72924458 | >tfw perma itchy anus | [View] |
72926049 | If you’re trying to roadmap your current fitness goals, your timeline should look like this: 1. Get … | [View] |
72925821 | Alex Eubanks done?: I noticed this dude got over 1.2 mil subscriber yet only getting like 20-50k vie… | [View] |
72925455 | >I'm fat because I'm poor! fucking what | [View] |
72922913 | This is the retarded kind of programm that the jew Mike Israetel sell for 120 $ Say something good a… | [View] |
72924531 | every time I lift, my stomach starts burning and i feel varying levels of nausea, even stuff like du… | [View] |
72923384 | Why you resting?: Im not resting | [View] |
72910513 | /fat/ - Fat Loss General: /fat/ - Fat Loss General Back on Track Edition >Who is /fat/ for? For g… | [View] |
72923287 | I am sick of /fit/ manlets with tiny T Rex arms telling me that 1 plate OHP is easy | [View] |
72925611 | What are the best lifts to strength my lower and middle back? I have this irritating pain my my midd… | [View] |
72923180 | Every single woman I've seen in my gym will come in, do this for 30mins then leave. What is the… | [View] |
72911756 | I seriously hope you manlets don't do this | [View] |
72925158 | What diet should I follow to achieve this physique? | [View] |
72925192 | Behold! The low carb meme guru: Listen to this goblin man, he obviously knows health better than any… | [View] |
72925402 | Cardio: why is it so boring? | [View] |
72919022 | What the fuck do I eat for dinner?: What are you supposed to eat at night? Eating carbs seems like a… | [View] |
72922565 | >lower back pain from squats I'm a beginner and I'm wondering if my core is just too we… | [View] |
72924516 | Exercising with a medium/longterm foot injury: I fucked my foot pretty bad and can't do my regu… | [View] |
72925098 | Another one bites the dust | [View] |
72923573 | how to fix lazy eye? | [View] |
72923275 | >drink protein shake too close to bedtime >have a stomach ache all night and can’t fall asleep… | [View] |
72923627 | Isoluecine: Isoluecine is bad for you. It's probably in your pre-workout. | [View] |
72924926 | Question for Midnight Lifters: Why do you do it? Aren't you tired? | [View] |
72922815 | Bros how do I get in to the routine of running: I want to lose my stomach fat but can barely run at … | [View] |
72923141 | Just deadlifted 100kg for the first time today. Last week I was just getting started deading 80kg. A… | [View] |
72923226 | Will you jump on roids/TRT if you're still lifting at 50+? | [View] |
72923048 | does anyone have any 3 days/week routine WITHOUT legs at all? fuck legs. | [View] |
72924115 | The king is back | [View] |
72923741 | are these vitamin supplements enough? im taking these daily, just chug & forget should I be doin… | [View] |
72923288 | how can I stop being addicted to gum: it gives me the shits and is becoming too expensive (thanks bi… | [View] |
72924051 | Anyone else mostly exercise for health/longevity? What do you do? Some ways my routine deviates from… | [View] |
72923899 | Have fun at the gym today anon!: Lift big ok? | [View] |
72919674 | I know you've all seen the video at this point. Did he deserve to get banned? | [View] |
72923684 | Can anyone explain why Brazilians are so much more fit than anywhere else in the world? | [View] |
72920711 | How would you define a healthy diet? | [View] |
72924396 | Is it normal for cardio to stop spiking appetite | [View] |
72924066 | Is this the fate of all roidfags? | [View] |
72924058 | Ate too much again | [View] |
72923519 | Chinese legalism may be the most /fit/ approved philosophy. It just about punishment and farming. | [View] |
72922873 | This is the body of a man on keto. This man has written 3 bestselling books on ketogenic diets, fast… | [View] |
72923616 | Insulin Resistance: What's better for reversing Insulin Resistance? Low fat vegan or low carb k… | [View] |
72923745 | 2024 will be my fitness year. I just know it. | [View] |
72923601 | >28 days of NNN >lifts all well below PR now >all my retention got stolen in a dream last n… | [View] |
72923778 | Is it okay do an arm & legs+back & chest split? I feel like it's the best way to utiliz… | [View] |
72922420 | whelp it's official, I have - dyslexic - dyscalculia - autism - ADHD - binge eating disorder -… | [View] |
72923757 | Going grocery shopping this weekend: What can I get that's not chicken/broccoli/rice? | [View] |
72923377 | when you stand straight do your arms fall straight or away from your body? | [View] |
72923505 | High rep push ups and squats for cardio | [View] |
72922937 | Fasting is fucking retarded.: > Be me. > Listen to fucking retards. > Decide on Monday th… | [View] |
72921757 | I don't want to be a bodybuilder, I just want to be ottermode. Two questions: A. Get away with … | [View] |
72923610 | >accidentally drank a half gallon of vodka >again why did i do it bros i know its not good fo… | [View] |
72923735 | normal person >squats to build quads >deadlifts to build posterior chain powerlifter >squat… | [View] |
72922052 | I'm kind of annoyed the gym is the only thing I've ever been dedicated to. I'm the ki… | [View] |
72923239 | high bar squat >fucks up the knees low bar squat >fucks up the lower back Heh, nothing personn… | [View] |
72921340 | Mike Mentzer was literally right about everything: This exercise has given me the best burn I'v… | [View] |
72923217 | Lost newbie here: For context I'm a 18yo, 70kg 176cm I'm skinny fat, and I figured out tha… | [View] |
72921553 | >sleepmaxing + nofap for 3 weeks >clear skin, hotter face, eye contact with chicks, mired all … | [View] |
72914874 | Can't hide the booty from me!: Hi, so I'm starting at the gym again tomorrow, and I'v… | [View] |
72916966 | post em | [View] |
72923533 | How many eggs do you drink with your protein shake? | [View] |
72921258 | dopamine detox - are they bs or real: readin into dopamine - serotonin interactions its very complex… | [View] |
72922825 | Am I honorable rice Greek ? | [View] |
72922773 | I do not feel RDLs in my glutes What do I do | [View] |
72919396 | >guy loses 175lb's in a year >starts at 340 and ends at 165lb's I'm not wrong f… | [View] |
72923330 | Is it ever worth for a normie to cut below pic related if my goal is just pussy? Or am I just a lazy… | [View] |
72918858 | >drink alcohol >enjoy life >take caffeine >suddenly can't enjoy life Am I doomed to… | [View] |
72917285 | DAY 27 OF NOTHING BUT LIFTING NOVEMBER GIVE IT UP FOR DAY 27 | [View] |
72923177 | What does /fit/ think of pic related? | [View] |
72923137 | I lift so I can be able to kill a man with bare hands It's because I was bullied and outcast in… | [View] |
72922958 | Gain Muscle I’m a 19 year old male, 6’2 and weigh around 180 pounds. I’m hoping to gain as much musc… | [View] |
72922947 | holy fuck: How can I lose 100 pounds in this 2024? >23-24 year old male >220 lbs >ideal 130… | [View] |
72922305 | This thing is just a gym but fun. | [View] |
72921080 | >be me, non lifter >do push ups a lot as my main exercise, can do 100+ in a single set >dec… | [View] |
72915387 | Why do so many tribal african men seem to have gyno?: I've realized tons of tribal africans wit… | [View] |
72920963 | I squated 285 and it felt heavy: The weight is getting up there where the novelty of the workout has… | [View] |
72914994 | Is he right again, /fit/? | [View] |
72921653 | I am 5’5 girl who weighs around 120-125 pounds. I want to lose weight around my waist and grow my gl… | [View] |
72922857 | Bulking recipes: Looking for recipes (or just ideas) for bigger meals like lunch/dinner pls They don… | [View] |
72921389 | MAGNESIUM: Just bought 400mg magnesium pills, which is the upper limit of what I should have per day… | [View] |
72918488 | >Yeah yeah TOMORROW im gonna change my life >easy peasy >Oh well okay this time for real TO… | [View] |
72922863 | Bros can i get a gf with this bad posture as a 5'6'?: Bros does going to the gym help with this… | [View] |
72922761 | At the gym touching in white women | [View] |
72919738 | Achievable natty? | [View] |
72922544 | Protein: How many grams of protein does per gallon of a milk jug have? | [View] |
72916957 | Crash dieting: I want to preface this thread by clarifying a few months ago I sorted my shit out, I’… | [View] |
72922804 | >day 11 of omad (minus 1200ish calories daily) >work physical labor job 11h a day 6 days a wee… | [View] |
72922296 | Can’t progress the deadlift: I have been doing fine until I hit 130 kg. First two times I only manag… | [View] |
72922741 | Why is it easier for me to get ripped in my early 30s than it was in my 20s. Made more progress in t… | [View] |
72915252 | Anyone noticing he's slowly getting more into HIT? | [View] |
72906905 | name more useless exercise | [View] |
72922448 | I understand why people in the south do this. It's literally an electrolyte thing. If you are s… | [View] |
72921397 | Yes she might be slightly overweight, but is she natty? | [View] |
72922570 | Alcohol health: I've got a health question. Say I drink 4L of strong beer in a night. I'll… | [View] |
72921383 | >buys $300 equipment >literally just thin metal sheets welded together Fuck y'all bitches… | [View] |
72921602 | I eat my vegetables because my mom always told me to. Simple as. | [View] |
72922402 | Workout routine: New gym goer here, Want to increase my physical performance, don't care about… | [View] |
72922308 | >rape fantasies are back lifts for this? | [View] |
72919649 | life starts 12% bodyfat | [View] |
72920265 | >sit down >immediate lower back pain how do I fix this… | [View] |
72920987 | What's a good calisthenics routine? | [View] |
72920307 | fitness dick in yo mouth: lmaooooooooooooooooooooooooo | [View] |
72921686 | >start doing exercises near a qt >she leaves and goes to a machine >it's next to the … | [View] |
72921257 | >I think benchpress is a cool exercise | [View] |
72919528 | Is sleeping 5-6 hours a day fine if I feel great: >start sleeping 5-6hrs instead of the usual 8 … | [View] |
72921751 | . | [View] |
72922061 | Why do online influencers think they know more than doctors and nutritional experts? Half of social … | [View] |
72922309 | was this nigga the original demoralizer? main site he frequented was a bodybuilding forum | [View] |
72919753 | Is eating carbs and walking a lot the secret to longevity? | [View] |
72922034 | >eat everything on your plate >starving africans would love to eat this… | [View] |
72922037 | The gym is a place.: Where people work out. But they work inside. Explain? (outdoor gyms don't … | [View] |
72916120 | LET'S FUCKING GOOOOOO | [View] |
72922021 | >For some reason, I couldn't fall into sleep tonight | [View] |
72922102 | Reminder if you have this condition as a man you are made for taking dick >t. Kyphosis chad… | [View] |
72922192 | Achievable natty? | [View] |
72917872 | What routine should I follow to reach this bodytype? | [View] |
72921368 | Body Dysmorphia: How do you get an accurate self-view of your body? A few years ago I was lifting 6x… | [View] |
72922162 | 'ocko on the 'log | [View] |
72918643 | Why does everything that gives you pleasure bad for you? What kind of a miserably hell-scape do we l… | [View] |
72911439 | My 10yo little bro wants to lift but I'm scared he's going to destroy something by being a… | [View] |
72921999 | How do I become fit like NJPW star Tanahashi when he was younger? | [View] |
72922000 | >2024 >not toe maxxing ngmi | [View] |
72912281 | Why is sugar from fruit considered good while sugar from everything else considered the devil itself… | [View] |
72919737 | Everything is a main exercise. https://www.youtube.com/watch?v=cE8aIDJ-T3k | [View] |
72915362 | Gynecomastia non-surgical solutions: Male hormone DHT (dihydrotestosterone) has been known since the… | [View] |
72921280 | I havent slept a single hour. Should I still go for my morning run? It's 6 am and snowing outsi… | [View] |
72919986 | Clarence Kennedy programs: Have any of you tried any of Clarence Kennedy's programs? if so, how… | [View] |
72921866 | I've been losing weight for about a year. 160lbs. I have a core under this flab. How long until… | [View] |
72920830 | Anyone else imagine their pillow is a cute girl that loves them and that they live a long and beauti… | [View] |
72921882 | how do I become strong like Kiryu? Keep in mind, he was only 20 in Yakuza 0 and wasn't as power… | [View] |
72911349 | /HGG/ Home Gym General: /hgg/ actual - no Troll edition Something old? Something new? Something borr… | [View] |
72921490 | >Enters the gym >BREATH IN BREATH OUT >BREATH IN BREATH OUT… | [View] |
72921683 | the superior lifeform speaks: https://www.youtube.com/watch?v=2AsyqJODrrw | [View] |
72920836 | Is there a greater natural test boost than lesbian porn? | [View] |
72920112 | Hate against jews is up by 388%: How do I increase lifts? I've got rookie numbers. Does quantit… | [View] |
72921622 | >you did a one hundred pound death lift anon? i'm glad you're getting stronger but be r… | [View] |
72917525 | alright give me the non schizo-extremist version, what is a 'healthy diet'? No more than one sentenc… | [View] |
72919716 | why do you guys dislike squats? | [View] |
72921496 | How many standing ab wheel rollouts could you do? | [View] |
72910943 | /plg/ powerlifting genera: Kimcel shoes edition. | [View] |
72915149 | after being sober for 20 days, im going to drink around 14 beers tonight. how fucked am i? i dont ev… | [View] |
72918985 | >Stop eating fast food >Start cooking all my meals >chicken, meatballs, pasta, rice, steame… | [View] |
72917608 | Obese 21 year old: What the fuck do I do? I’m a naturally skinny person (skinny legs) but I overate … | [View] |
72921453 | >be fit,tall and handsome >teramog every subhuman when you go outside >exodia tier lifefuel… | [View] |
72919512 | >lmao 1pl8 OHP 5x3 IGMI | [View] |
72919445 | How do you feel when you see a man who is in better shape than you are? Do you feel inspired or jeal… | [View] |
72919167 | i need more testosterone how do i do it? i dont want small balls btw | [View] |
72921323 | KETO IS THE WAY: Source: This post. | [View] |
72918984 | so my buddy's havin a mid life crisis. Decides he wants to be a fire fighter. I said a fire fig… | [View] |
72921304 | >mommy bought me the ol' creatine monohydrate Now Xing NattyCity | [View] |
72921273 | >muscle ups >weighted dips >posing shirtless in the mirror Fuck I love being a lean Cali ch… | [View] |
72918922 | Daily reminder that being even remotely fit puts you in the top 1% bodywise and people DO notice tha… | [View] |
72921168 | How do I voicemaxxx: I want to scream like vidrel https://www.youtube.com/watch?v=WEz53tLYxc4… | [View] |
72920920 | Is it better to go more intensely at the start of the workout and ease off towards the end | [View] |
72920903 | >former fat/chubby fuck >lose 40lb, feel good about my body for the first time in my entire li… | [View] |
72921146 | BJJ, Fitness, S&C: Why dont BJJ athletes take lifting seriously despite the demands of the sport… | [View] |
72919703 | Bread: Why do so many of you have a problem with bread? If I can fit in with my daily macros, what’s… | [View] |
72920954 | my calves are bigger than my biceps | [View] |
72918625 | >2 years into lifting consistently >suddenly every leg day recently I feel the sickening urge … | [View] |
72920284 | are nightshades bad or is that a meme? | [View] |
72920871 | /walk/ general. I haven't done an hour long walk since like two years ago and both my feet are … | [View] |
72920547 | What is the best routine or frequency to grow arms significantly? | [View] |
72919286 | why are kettlebell swings so amazing bros?? | [View] |
72916943 | what's with all the hate for keto I thought keto + walking was good for fat loss | [View] |
72920919 | These are the losers telling you not to eat meat: Here's a txitter link because I know you like… | [View] |
72920877 | What will happen if I do 100 of these 3 days a week and lift the other 3 days a week with one off | [View] |
72920056 | steroids in austria - where to get them: its basically in the title, anyone who ordered some or know… | [View] |
72917745 | Thoughts on cheat days? | [View] |
72920400 | >started lifting at 22 Ill have a good body by the time Im in my late 20s Ill ALWAYS be known as … | [View] |
72920824 | >switched my cardio to bag punching at gym >look and sound autistic because of how much noise … | [View] |
72915797 | *gives you massive, juicy arms* | [View] |
72920071 | How do I get big shoulders? | [View] |
72916192 | I sure love sprinting -ACK! | [View] |
72919118 | Metformin: frens, just start using it. I don't have diabetes btw Anyone with any experience wit… | [View] |
72920634 | How's my diet look guys? Anything I should fix? I eat these meals every day but meal 2-4 I… | [View] |
72898335 | The macros of a thin crust pizza are not even bad. Why is it considered such a junk food? | [View] |
72919911 | Are there any female bodybuilders that are natty? | [View] |
72919710 | Would my fast be broken if I drank one of these beauties?: Just curious to know what you guys consid… | [View] |
72914030 | This is a good photo rebuttal for those who claim one shouldn't lift if they don't have th… | [View] |
72909632 | Which martial art is the best? | [View] |
72919352 | Achievable natty? Also, fictional goal body/inspo thread. | [View] |
72920344 | I wanna be skinny: Been a fat fuck all my life. I have been losing weight for 2 1/2 months and I… | [View] |
72919410 | Let's be honest, the Tom Platz style was the best style to build muscle | [View] |
72912252 | >boosts test >boosts cognition, mood and motivation >suppreses appetite >no tar, smoke o… | [View] |
72913403 | ATHLETE Training General - /atg/ - First Ever Edition: A thread for those who play sports, and socce… | [View] |
72919845 | I used to think he was small, now I realize he physiquemogs 95% of this board | [View] |
72917831 | I benched 0.5pl8 today. | [View] |
72911964 | >He thinks CICO is a myth | [View] |
72913225 | How do I get over my irrational fear of getting a heart attack everytime I work out | [View] |
72919600 | I did 45 minutes of only push ups today. | [View] |
72909105 | Is Patty an actual midget lmao like what the fuck | [View] |
72919971 | Anyone take Holy Basil? I found this study that said the testosterone of rabbits went off the charts… | [View] |
72917246 | Barbell or Dumbbells for shoulder?: If you had to pick ONE shoulder exercise only for the rest of fo… | [View] |
72918888 | Do you guys ever buy food from Facebook marketplace? | [View] |
72918904 | >going in for an unnecessary ekg so i can take off my shirt in front of the cute nurse… | [View] |
72917566 | How’s your winter bulk going?: You are tracking your calories… right? | [View] |
72918611 | It's almost 2024 and his physique still undisputed. | [View] |
72917407 | >Ambition. Yes. Good frame...Yes. Insecurities about your height. You'd make an excellent ro… | [View] |
72916065 | Ascended ottermode: How do I achieve this as a natty? I've been lifting for 2 years but I look … | [View] |
72916406 | So how are carbs bad for you again? | [View] |
72919474 | Working out sick: Im sick. I went to gym today and failed 3pl8 bench cause of it (yeah im coping har… | [View] |
72918258 | How tf do i get bigger arms | [View] |
72917013 | why is working out and having a good physique associated with the right wing | [View] |
72915427 | i'm on 1 gram of DNP: AMA 4cvck | [View] |
72917152 | can anyone else constantly feel blood rushing in the back of their neck and behind their ears? every… | [View] |
72916543 | When did you realize that 1/2/3/4pl8 is DYEL territory still? | [View] |
72918838 | Is it even possible to get a gf while being obese | [View] |
72903706 | Feels Bar: Post-Holiday Edition: Bar is open, what will it be? | [View] |
72917670 | Calculating TDEE: I got really sick and lost 10lb, and had already lost 25lb this year 160 -> 135… | [View] |
72918461 | I did Triceps, chest, and shoulders yesterday: Going to do legs, back, and biceps on friday | [View] |
72918618 | Covid just hit me: Probably caught it friday night. I'm sleeping over 18 hours daily, barely le… | [View] |
72919212 | BOTH MY KNEES HAVE BEEN FUCKED FOR WEEKS AND I CAN'T DO LEGS OR CARDIO FUUUUUUUUCKKKK I'M … | [View] |
72913176 | End of year goals? Wanna get to 2pl8 bench by new years, currently 82.5x5 | [View] |
72918948 | People have been making fun of me for having big shoulders and a thick neck. I'm not fat, I don… | [View] |
72918047 | Do you guys specifically train abs or just do compund exercises and cut down to low bf? not sure if … | [View] |
72914931 | Stop training legs, sperg. | [View] |
72917325 | bros, I ate 90 grams of chips today | [View] |
72914288 | >squat >bench press >overhead press >deadlift >3x5, increase weight when you can do 1… | [View] |
72917112 | Does being fat change your fat distribution?: Does your fat come off differently than it went on? I … | [View] |
72909515 | Do I look like I lift in clothes? | [View] |
72917056 | >decide to start doing a few sets of abs after every workout >2nd day after lower body workout… | [View] |
72916888 | How much knee burning pain is acceptable/expected while cycling? >t. switched from running to cyc… | [View] |
72918350 | Are those 'McGill' style single rep pull ups worthwhile if you mainly do bw work and can already do … | [View] |
72918612 | I want to do standing ab wheel roll outs in my circuit but the sweat makes me slip Tips? | [View] |
72918132 | What exactly is it that attracts so many mentally ill people towards veganism? | [View] |
72917946 | Is this a good training program? | [View] |
72918546 | It's OHP day! | [View] |
72915231 | Thoughts on powerbuilding? I'm going to check PHUL out, but not so sure about it | [View] |
72917789 | Thought about skipping gym today. Will do calisthenics instead. Thanks for reading my v-log. | [View] |
72918567 | For years ive been suffering from pins and needles in my hands/forearms after any activity that invo… | [View] |
72917286 | /tbm/ Testosterone Boosting Methods: List things that you do that increase testosterone. Do not lis… | [View] |
72918479 | I admit it: I say CICO doesn't work because I don't want other people doing it. The more p… | [View] |
72918369 | To go or not to go: Hello /fit/, So i am a fitfag a poor (=don’t have a lot of money) ectomorph one.… | [View] |
72916778 | >fell for no nut November meme >lifts are dropping significantly >no energy >nipples pu… | [View] |
72916873 | So let me get this straight. In order to lose weight you have to burn more calories than you intake… | [View] |
72917772 | Esoteric fitness: Give me esoteric fitness knowledge, redpills and unpopolar opinions. | [View] |
72917260 | is shampoo bad for your hair: besides hair loss, i mean does it make your hair dry, worsen hair qual… | [View] |
72913768 | how do you grow forearms without getting tendinitis? | [View] |
72915998 | Is it any good?: Beginner: Monday: Barbell Squats 2x6-8 + DB curls 2x8-10 Dips 2x6-8 + DB rows 2x10-… | [View] |
72918237 | Only have carnal relations once every two weeks: Otherwise your body will not have time to recover a… | [View] |
72917122 | >enter gym woooaaahhhooohhh oohhhh ... I'M WAKING UP. TO ASH AND DUST. I WIPE MY BROW I SWEA… | [View] |
72910734 | Is there an inverse of looksmaxxing? | [View] |
72918276 | Anybody here ever get their jaws fixed? I have a recessed mandible and moderate sleep apnea and my d… | [View] |
72917820 | How did he do it? | [View] |
72914557 | ITT: Supplements 0% of people need | [View] |
72916761 | Is 3 reps for 5 sets the same as 5 reps for 3 sets? | [View] |
72917698 | Does this routine look any good? PULL >Barbell rows 4x5 >3x8-12 Pulldowns OR Pullups OR chinup… | [View] |
72916770 | what shoes should I buy for the gym? I wear large insulated boots all day but it feels weird to wear… | [View] |
72914297 | Can I really get big from this shit or is it just a gimmick? | [View] |
72917839 | Form check thread: 405 trap bar deadlift for 12 @ 245 | [View] |
72916952 | I had sex on sunday and today I have DOMS everywhere | [View] |
72917853 | Could you take Elon Musk in a MMA fight? Keep in mind this dude has fought to the brink of death on … | [View] |
72917935 | How many years of training do I need to reach this body as a manlet? I'm his height (5'6 1… | [View] |
72916093 | Is my /fit/ journey officially ending? | [View] |
72916621 | Funny how that works | [View] |
72912088 | >be me >enter gym, ready to do my squats >gym priest wololo's me >converted into a … | [View] |
72908641 | Are there any ways to get over being sick faster? I've been sick for nearly a week and it'… | [View] |
72909409 | Creatine and HAIR LOSS: Interested in creatine but I don't want to look like a Norwood IV pedo … | [View] |
72916199 | Cardio: What's the best cardio in commercial for fat loss if Im doing it on a leg/lower day? My… | [View] |
72917289 | >Lifting in my room >Doing rear delt rows >Going about the same >Spot my reflection in a… | [View] |
72916532 | Why should I do dips when I can do these (with weight) instead? | [View] |
72917339 | Americans be like 'Yes I do eat fruit' | [View] |
72917618 | not enough salt will kill you just as fast as too much salt can we stop the salt=bad meme.... your b… | [View] |
72917598 | Grew attached to gym bros and now thinking about relocating to this city for good despite being youn… | [View] |
72917466 | Who loves Turkey Burgers? | [View] |
72917474 | /fa/ + /fit/ = /fait/ | [View] |
72916870 | When I have sex sometimes i bend my legs and knees to be in certain positions. Then my legs get so s… | [View] |
72915551 | Does glucose utilisation change as you go from fat to fit: been lifting again for about 4 months, no… | [View] |
72914731 | Freestyle wrestling: After gymcelling inconsistently for a couple of years I signed up to freestyle … | [View] |
72917335 | >Be me >Diagnosed OCD mega autist >Workout at a Basic fit almost entirely filled with black… | [View] |
72916507 | Insulin Resistance: >only low fat vegan diets cure insulin resistance in the long run >only lo… | [View] |
72916183 | >go to lower bf% >visible abs and serratus anterior >gf says they are ribs >have to show… | [View] |
72914327 | Baby Formula: >ruins your potential gains for life Why the fuck is this shit still legal?… | [View] |
72917158 | >buy 10kg of a new flavour of whey >it tastes bad i'm gonna fucking kms myself… | [View] |
72917250 | >Not using FitNotes NGMI | [View] |
72916730 | Psoture corrector: Anyone tried these. Legit or scam? | [View] |
72916785 | I joined my local gym to get a saucy older woman cougar to take my virginity, but I can't find … | [View] |
72916593 | >eating thyme honey during summer and oak honey during winter Honeychads wya?… | [View] |
72916861 | Which sport is better to get into, powerlifting or olympic lifting? | [View] |
72917015 | loose skin after weight lose: Are there any good ways to get a better shape? I lost 35 kgs since jul… | [View] |
72910679 | Any boxing anons in here? Has it helped you in getting shredded? What's your favorite style and… | [View] |
72914386 | I know you didn’t skip your workout | [View] |
72916892 | Who else enjoy working lifts that are the most weakest for you? I don't get the same satisfacti… | [View] |
72909097 | I love doing push ups | [View] |
72913819 | 128g of protein per jug i weigh 125lbs | [View] |
72914784 | Can I get strong without gaining any weight?: I'm fairly new to lifting (been lifting for three… | [View] |
72909153 | How do I avoid getting the 'fighter shoulders'? | [View] |
72916754 | 52 sets/week for hypertrophy: Does this finally prove that old school body builders were right and n… | [View] |
72911708 | What muscles does this work? | [View] |
72913227 | Do you plan on lifting your entire life? | [View] |
72915232 | . | [View] |
72915008 | songs: give me your favorite songs you listen to while lifting | [View] |
72915707 | MOM FOUND OUT I DO STEROIDS: WHAT THE FUCK /FIT/ WHAT FO I DO SHE LITERALLY SEARCHES MY CAR WHAT THE… | [View] |
72912391 | How often do you run, /fit/? | [View] |
72916585 | Anyone remember these ads? | [View] |
72914477 | Well, /fit/? | [View] |
72915961 | Healthcare in the EU: Hello EU-bros. I have a physical condition that I've been trying to get d… | [View] |
72915276 | Wrist/Grip Strength & Hand Weakness: Good morning /fit/ I have trained the same way for my whole… | [View] |
72914588 | >NOOOOOOOOO STOP IGNORING EVERYONE AT THE GYM, YOU HAVE TO ACKNOWLEDGE AND INTERACT WITH THE OTHE… | [View] |
72914222 | >30yo >6'2 >265lb >at least 25% bodyfat >lift thrice weekly >need 3XL jackets… | [View] |
72913366 | Is honey good for you? | [View] |
72912541 | Why do you lift? | [View] |
72914401 | How do I achieve Hasan mode natty? | [View] |
72913171 | If isometric exercises don't build muscle, how come loaded carries like you sandbag or keg carr… | [View] |
72912275 | What is the difference between steroids and TRT?: If my doctor wants to put me on TRT will I face th… | [View] |
72909253 | The yellow lab is the /fit/ man's dog >will walk/run with you rain snow and shine >eats a… | [View] |
72910935 | don't be a fastbald fastlard. intermittent fasting causes: >skinnyfat regardless of how much… | [View] |
72916141 | supernatural gym incidents thread: >the 45 lbs plates shrunk to coin size >they still weigh 45… | [View] |
72912784 | >pre diabetic >bulking is out of the question >have to remain a scrawnlord forever… | [View] |
72911521 | Martial arts fags actually think this will be useful in a fight lmao | [View] |
72913890 | I'm getting myself a gym membership later today. What do you recommend I do my first day there,… | [View] |
72912595 | Who started the myth that gymbros are bullies and that gyms are toxic places? The only mean people … | [View] |
72916139 | How do I achieve this body? | [View] |
72912764 | Is est over fur mich?: >turn 28 >Libido and erections gone >Mood tanked >P.E. AND E.D. t… | [View] |
72915561 | How bad is it that i have to use wrist wraps to bench 1.5 pl8s for reps? I have tiny fucking wrists … | [View] |
72915780 | What's your go too egg for extra protein boost | [View] |
72915279 | can chiros re set a dislocated shoulder | [View] |
72915871 | 'McDonalds is goyslop' is a psyop: think about it for one moment. what is it that you find in a typi… | [View] |
72915673 | >if you don’t eat your entire pizza right now, im going to! | [View] |
72914840 | Nice Hot Bath > Showers: Have you taken the bathpill, anon? | [View] |
72914056 | is it a waste of time to lift while sleep deprived? | [View] |
72910121 | >squats 500lbs | [View] |
72913822 | Mentzer: Was he right, or was he just a retarded conman trying to be different? | [View] |
72913429 | Post your last set face | [View] |
72912694 | I mog you | [View] |
72915559 | Nobody cares about your bodyweight ratios. Congrats, do you want a trophy for your muscle density ge… | [View] |
72910893 | This is 20 years of lifting | [View] |
72913511 | What went so wrong? | [View] |
72915313 | I'd rather go for athleticism and flexibility as a short person: Seriously, bulking like a body… | [View] |
72915379 | What the fuck do I eat for dinner?: What are you supposed to eat at night? Eating carbs seems like a… | [View] |
72915357 | are multivitamins retarded?: tell me if multis are based or not and which ones do you take and what … | [View] |
72913772 | How do I achieve this mode: Without roids | [View] |
72915138 | Is he rooning away from his problems? Where does his drive come from? Is it trauma induced? | [View] |
72912628 | What are your fitness goals for the holiday season? | [View] |
72913637 | ITT: truly unpopular opinions >upright rows are good for you >squat and deadlifts are useless … | [View] |
72914547 | >blood on the toilet paper again | [View] |
72912511 | Does swimming kill gains? | [View] |
72915038 | Do you workout more intensely in the beginning or end of your workout? | [View] |
72909404 | Who was the guy who ate chimp food for gains? | [View] |
72914941 | How bad does coffee mess with YOUR sleep? I drink a lot of coffee but I'm usually done before 1… | [View] |
72910850 | What's your skin care routine like? | [View] |
72911991 | What lifts fix this? | [View] |
72914812 | If you can make great gains going to the gym just twice a week, then why do people even go more than… | [View] |
72913894 | >shovel down food to the point where I feel horrendously sick, including lots of liquid calories … | [View] |
72912602 | OHP: >Literally 10x harder than any other lift Why is this? All of my other lifts are near or ove… | [View] |
72913804 | What should I do: My shape is like this at the moment, I'm already going to the gym but I'… | [View] |
72907376 | Show me your peak body This is my peak when I was meet and do nothing but training | [View] |
72914253 | >Greyskull LP Is it any good? | [View] |
72914229 | be honest bros: how late is starting at 22? | [View] |