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Have you ever had to heem someone before?
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>>73927207
Yea one nigger when he was "reserving" bench presses by laying all of his equipment there like its a picnic. I threw his bag in the garbage bin and when he came back asking where his stuff is I asked him what stuff? That in the trash? I got banned for 6 months for aggressive behaviour.
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>>73927207
Hehe yeah, I had to heem this manlet last night. Here’s the short version
>manlet loser enters pub
>appears to have gymcelled for a couple years, looks like a walking nugget with a chud head and the height of a 13 year old girl
>he strides in, squinting his eyes and flailing his arms about clearly too much TikTok has destroyed its peanut sized brain
>orders a drink, strawberry cider (lmao)
>sits down at a table alone and is obviously creeping on the little girls and women at the counter
>whatever, i go back to talking with my gf and friends
>30 mins later I turn around and the manlet is all fidgety, sweating profusely and muttering to itself
>then he jolts up almost falling backwards, locks eyes with a lass at the bar and starts sheepishly making his way over
>the girl looks incredibly uncomfortable and it tugging her friends dress to try and alert her of the approaching incel predator
>I go “hey lil guy, whatcha doin?”
>he jumps startled and leers up towards me, since I am at least 8 inches taller than him
>he starts stuttering and mumbling like a tard
>grab his drink and pour it all over him, everyone laughs

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>>73927207
I psychologically heem people every single day at the gym. You have no idea how fun it is being the strongest person at my gym. It's a non-stop mog fest.

I literally pick out 2 or 3 people everyday and do the exact same lifts as they do but with more weight and slower, more controlled reps just to exert my dominance. What's great is when I'm warming up and some faggot grabs the 10lb heavier dumbbells or loads up a quarter more than me on the bar and then I go grab the same weight or load up the bar with the same weight (as I'm gradually warming up) and the DYEL thinks I'm "competing" with him lol shit is great. I'm at like 30% of my 1rm and this dude is doing sets of RPE 9 with the same weight thinking he's "hanging with me" hahahaha literally throwing the dumbells down or slamming the bar into the rack thinking hes a big man. Then I load up 90 more lbs on the bar or grab the 20lb heavier dumbbells and hit it for 8-12 and am STILL just warming up (my working sets on flat bench dont even start until 275lbs - and at that weight im doing SETS (plural) of 12-15). Usually I don't even get to my working weight before the lil faggots run off knowing full well that I'm not a normal human bean. I'm built for this shit.

It's actually incredible how over-confident the average newfag gym-goer is. I mogged the shit out of this new string bean the other day on incline bench - he was throwing the dumbbells down like an asshole so I parked a bench next to him, grabbed the exact same weight and pumped out sets of 20 with ease and then on my last rep just LAUNCHED the dumbbells at the rack lmao. Did this twice and he packed up and left, haven't seen him back yet LMAOOOO
>>
>>73927479
LOOOOOOL manlets cucked eternally
>>
>>73927366
Amazing story, sirs. May I upload this story to r(slash)4chan, sirs? Please do the needful!

>Garret, who has Down Syndrome, bench pressed a school record of 355 pounds
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spartans used to throw downies down cliffs
>>
retard strength is real
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>>73927592
there's gotta be something to this. Like the more intelligent someone is they subconsciously put limiters on the amount of strength they can use. When I play with young babies they'll white knuckle deathgrip my finger casually. Back when my daughter was 3 or 4 she would lockout holding my 35lb kettlebell. Now she's 7 and has trouble with it.
>>
>>73927204
Based Garret the retard. May he hit 400.
>>
>>73928073
babies are basically half chimps and have the same instincts (hold onto your mother at all costs) + no fine controls

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>doctor walks in
>he's fat
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>Doctor tells you how to be healthy
>Is an alcoholic
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>>73927176
Something as simple as being in shape is a 100x easier you dumbincel
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>>73927166
you should worry if he is a nutritionist, but otherwise its fine
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>>73927205
Because it is.
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>>73927166
>he

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picrel is me, currently on a bulk+jelqing
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>>73926744
the second step.
bratty rage post wanting replies of "how weak" and easily they could crush deform and maybe rape u for good meassure.
also a bait to post body.

BEEN THERE LIVED THAT ITS HELL UR GONNA GET A PIECE OF SHIT OFF THIS SORDID BOARD.
u just want my exs contact or somwthing.........?
>>
bump
>>
>>73926732
so fucking cute!
>>
post moar pics :3
>>
LONDON
O
N
D
O
N

He's on his deathbed right now. It ain't looking good boys. Love him or hate him expect what's coming very soon
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>>73926004
Based Arnold.

I have listened to his audiobook (“my unbelievably true life…”) while lifting like 7 times. Sometimes I just listen to when he was in the army until he started getting into Hollywood. 60s and 70s Muscle beach is so fucking kind bros even his sanitized version
>>
>muh genetic heart condition

yeah definitely that, nothing to do with all the roids
>>
>>73927399
does he talk about when he was a rentboy in London living with Jimmy Saville's gay jewish friend?
>>
all this roid blaming, i mean how long has been roiding? a decade or two?
>>
>>73928129
I’m an Arnold fan but it’s funny how literally every bodybuilder who has adverse effects from gear has some sort of genetic condition. Cbum has a genetic condition with his kidneys

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>tfw somebody carries a water bottle around the gym

what other cringe things do you see manlets do at the gym?
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>carrying a water bottle makes you a manlet

uh, is this some sort of inside joke here on /fit/?
or are you being dead serious?
>>
>>73927014
based lankletleaper
>>
>>73926273
Mines full of ipa and yes im drunk, protein sysnthesis occurs after lifting not during.
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>>73926347
Its jack and coke youre a queer
>>
>>73926339
>future wine aunts

"Yes my son, i used to parade around in underwear like my shitty little gym hoping to score someone who got a job out of college praying to any god that he used the gym to fimd his princess on a thomg if she could."

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Post twink hate ITT. Here we can discuss these so called "men" and their horrible life choices.

subjects like:
>curling their 1RM deadlift
>throwing them out windows
>posting girls that bench press more than them
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>>73925906
Agreed. I'm having a shitty day and consistently feel like putting my fist through a wall but watching that belly jiggle calms the beast within me. His movement is just so soothing and satisfying.
>>
wait, i thought twinks were "in" nowadays. why hate?
>>
>>73925340
I want to hug the depression out of our jiggly boi :(
>>
>>73925327
didnt read dont care.
twink bros what r we doing today? im having a crisis and my high has worn off now. time to eat idk to hurt myswlf.
>>
>>73926899
this was the best part of the whole movie

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nigger
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i'm black
>>
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>>73927780
queer
>>
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Niggers will never know the joy of farming.
>>
>>73927780
absolutely based
>>
>>73927780
>>73927916
>>73928054
based

>diet like crazy
>look like shit
>gorge on junk
>look better than ever
>>
>>73927925
caloric surplus + hgh in the burger patties
>>
your body needs fats salts and sugars just not in unhealthy quantities
>>
hey guys the auto mechanic said I need oil to run my car engine properly and then I submerged the whole engine block in a tub of it and it stopped working

wtf this motor oil shit is a scam

This is the only lift where I feel my lats engage
2 replies omitted. Click here to view.
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>>73926328
same op. Keep feeling the stretch at the top and try to mimic the feeling to other pulls. The cable pullover helped me activate my back on other lifts
>>
I have a good mind-body connection with my last for some reason. Bent over rows, sitting rows, lat pull downs, rope push downs, dumbbell rows….. I always get a good feeling in my last. I think the idea of thinking of your hands as hooks and your arms as chains hole pulling with your elbows really helped me as well as shoulders back and chest out.

I’ve been lifting for only 20 months and the most noticeable progress seems to be my deltoids and lats.
>>
>>73926328
Chances are you don't know what your lats are and confound them with your teres major.
>>
>>73926893
>>73926836
>>73926714
>>73926447
>>73926403
>>73926328
this reads like no bs u regularly spew bot, it only confirms my suspicion - lats are useless and harmful, nobody needs moar lats

since i stopped doing anything for lats - no pushing no pulling outside warm upand started to stretch them i feel a lot better, i have never lacked lat power to lift anything, nor pull myself up anywhere

big fat lat in conjuction with big fat shortened bitch bench tits make utmost certainty u will have bum shoulders and no power overhead whatsoever and for that virtue u will get physqie of 80s roider with both thumbs in jeans pockets
>>
>>73928110
>stopped doing anything for lats
because i had an 2 fucking years period of bicep tendinitis from very strict bent over rows u bot shilled me into

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I'm dying
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Can infections in other parts of the body mess up these levels?
>>
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>>73928061
Pic on the right is in August before I got sick and pic on the left is recent. Lost 25 fucking lbs. Had a sinus/tooth infection that allegedly went away. I don't think it went away and the docs are missing something. Maybe there's a leftover infection in my bone were the tooth was. I don't have any symptoms of kidney disease and I'm reading chronic infections can fuck up all these blood work levels involving kidneys. I just want to get back in the gym and not feel like im sick all the time. Not jabbed..
>>
no refunds
safe and effective
that means it's working
only 2 more weeks until we flatten the curve
>>
>>73928097
I forgot to mention I'm not jabbed but u would have accused me of being jabbed anyways
>>
>>73927734
Mental pain is nothing. U don't know what pain is. U don't know what suffering is. What, ur gf chested on u? Didn't achieve ur dreams? Family member died? HA. Nothing but a papercut U fuck. U have the privilege of not being sick like me but like a trust fund kid U will never appreciate what u have. If I ever get better I will be the epitome of an ubermensh. U better pray to God I won't get better beacuse I will destroy u with a glance. But I probably won't, so enjoy not being grateful. U people don't understand what u have. I didn't. I didn't understand how good I had it. I didn't understand how dark and deep the hole can get. If u have ur health, guess what, u are living in paradise. You will never appreciate it until u lose it. That's human nature...

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can I really get abs with this gimmick?
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>>73925337
works as well as this does
>>
>>73921464
YOU JUST KNOW
>>
>>73921372
This just looks like a fetish, should be placed on her crotch to be honest.
>>
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>>73927372
>>
>>73921372
Does that work on my cock too?

The food is designed to be gains goblins.
>https://www.yahoo.com/news/vegetables-losing-nutrients-decline-reversed-151304399.html
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>>73923363
Grow your own veg. Was interesting watching how histamine in plants increases once they have been sitting around for a long time, ie, picked, packed and sent out to stores and sat on the shelves for goodness knows how long. So, yes, no surprises there supermarket veg is probably doing more harm than good.
>>
>>73923363
>>73924493
would it also surprise you that modern broiler chickens have lost nutritional value compared to decades ago?
for instance hardly any omega fatty acids left in broiler chickens nowadays.
>>
>>73927893
is frozen and canned fruit and veg healthier?
>>
Vegetables have 0 nutritional value to humans to begin with
They're literally just pesticides, water and gut-destroying fibre
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>>73928086
look at this retard, xhe doesn't have a kitchen.

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lifting didn’t help to improve my self esteem…

instead i’ve become an insecure schizoid obsessing over things out of my control like my nipple size, clavicle width, muscle insertions, wrist size
>>
>>73928081
I know a lift that will help. make sure you do your sets to failure or you'll get no gains.
Neck Hangs x F.
>>
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>>73928081

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LET'S FUCKING GO
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How I acquire tomboy gf, where does one even begin to look?


Aside from the gym ofcourse
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>>73927361
Well, to start, Crossfit centers and bouldering gyms are tried and true sources for sporty tomboys (which I assume is the flavor of tomboy you are looking for). Also don't hesitate to check out local league sports teams - tomboys tend to play hockey, volleyball (court, not sand) and basketball. You can also try your luck with martial arts dojos. Obviously the biggest rule for these areas is to show up with a genuine interest in the activity itself - girls, especially tomboys, can tell if you're just pretending to care for the sake of getting a girlfriend, and nobody likes a creep.
>>
>>73926874
Yes I have a fetish for strongfat tomboys, and?
>>
>>73927516
I take it basketball and softball are full of dykes.
>>
>>73915598
How do you know the lord doesn’t want you to have a nice strong tomboy gf so you can procreate and have strong children??


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