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Serious question/proyect here lads:
My goal for 2023 is to do(within the year) half a million snatches and half a million clean-and-jerks. I will be using medium-heavy weights;what will my body look like if I achiev such a goal?
it wont be the ONLY thing I do(I love swimming,for example, and Im a woolker who walks a lot within his town)
give me feedback,insight,anything,on this Ultimate Ordeal
>>
You will have to do 1370 snatches and 1370 a day for a year. Good luck.

just had a meal with 200g of protein, enough for the day
FUCK faggots that say "uhhmmmm you cannot have more than 50g per meal that is not optional you have to space it out ackchyually!"
>>
based
>>
An anon linked an interesting paper a while ago deboonking the 30g proton myth. The finding found that more protein intake after a strength workout increased the recovery and muscle tissue, but they limited it to 50g or something. Would be interesting to see how 30g compares to something like 100g or more.
>>
>>68490812
Same. Just had a 750 gram lean top sirloin after murdering my goddamn chest. Biggedy back and quads tomorrow
>>
Wasn't literally every blah blah can only make use of 30g protein at a time study done using whey powder by itself?

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Fitness tips you recently learned thread go.

Want to do solid cardio, but you have no equipment and don't want to run? Just do burpees (without the pushup part) as HIIT or tabata, you're guaranteed to get winded. It's stupidly primitive and yet effective enough to make any fance conditioning method feel irrelevant.
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>>68489395
Bullshit, post shoulders
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>>68489039

>burpies (without the pushup part)

You're missing the stimulus if you don't go down to the ground. But to help you out, it isn't a "pushup". You should drop your chest to the ground as quickly as you can, obviously using your hands to not smash into the ground, but don't slow yourself down too much.
Jump your legs back and go down fast, then don't linger, as soon as your chest hits the floor, press your toes into the ground and pull your feet back up with a wide stance.
If you have to rest, do it at the top only. Never rest on the ground.
BOOM I just leveled up your burpee-foo
>>
>>68489395
did you not also do rows or pullups?
>>
>>68489039
how do i get from 3 to 4? push myself off from the ground to a standing position
>>
>>68489039
she be burp'n'on'diss load of semen, which i've shot into her throat, if you know what i mean

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Is Veganism genetic?
>>
No
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>>68491845
Probably
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>>68491845
yes, but its a rare case and a problem with your inmune system, basically being alergic to meat, and its a complete disadvantage
>>
>>68491845
It can be. If your ancestors ate mostly plants then you're more likely to do well on a vegan diet. Mine were herders, hunters, and fishermen, so it's the opposite for me. My body doesn't handle a lot of vegetables and carbs well so I cap my carb intake at 150g per day and get high nutrient meat/fish, dairy, and fruit for my micros instead.

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Was at the gym earlier and the receptionist had a problem with me using dilaudid as a pre workout, got it all sorted out and got a sick pump, pic related me relaxing after gym :)
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>>68492602
theyll never learn. i personally enjoy a cocktail of opana and xanax bars pwo then watch the movie nightcrawler 3 times in a row before i go to the gym to get that mental drive

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I'm fairly new to lifting, and right now I'm taking 5g creatine, 25mg vitamin D3, 1000mg fish oil, 50mg zinc, and 500mg magnesium with breakfast. Then I do 26g protein powder after I workout and again before I go to bed. Suggestions/ What do you take? Should I try BCAAs?
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>>
I like zinc because I coom more
I like magnesium because it helps me sleep and boosts absorption of zinc
I like vitamin D because I’m an office drone and even though I regularly think that I should go outside, I get about 5 minutes of sunlight per day

I also take an aspirin with my black coffee in the morning. If you know, you know. That’s about it.
>>
>>68492189
Does a normal person feels the difference of salt on a preworkout? Honest question
>>
>>68490719
Amino acids do nothing, I'm not speaking from a le science study meme. I've taken them in all sorts of ways and it made no difference to me. I would add a b complex, makes me feel much better throughout the day and I get sick less. Be careful with the zinc, 50mg is enough to make some people feel sick over time. I would avoid the protein powder before bed, it makes me very hot and I notice that I get worse quality sleep. Preworkout is a meme, I've taken everything from c4 to Crack and it just doesn't make a difference in gains, only the way the workout feels. Don't bother with test boosters or "ecdysterones" or any shit like that, it's an expensive way to season your pee. Just keep up with the simple shit and you'll be fine. If you're training for strength or have joint problems don't be afraid of bloating. My joints have never felt better than when I was a 32bmi bloatlord holding tons of water weight
>>
>>68490845
>creatine
lol, watery bloat.
>Multivitamin
If I eat a pound plus of a variety of veggies, worthless. Pissed out
>Protein powder
Great for smoothies, approved.
>>
>>68492588
Forgot to add one thing, if you get little zaps in your muscles or electric type pain, use electrolytes. It's micro cramps and the electrolytes will prevent them. You don't need anything too expensive, Hammer nutrition has a tub with 90 servings for $30

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How do you guys deal with cold sores? Just got one for the first time in my life at 20.
KHV btw...
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>>68492426
go back you fucking redditor
>>
>>68491204
Put propolis on it regularly, take it internally ass well and vit c and zinc sulfate, thyme, lemon balm, rosemary fresh or in teas helps a lot too
>>
>>68492426
not reading your essay
>>
>>68492426
Herpes are shitty little bumps on your lips while hiv and aids kill you
I wonder why they’re stigmatized differently kek
>>
>>68491204
Most people have hsv1, but only about 1/4 of those who have it are ever symptomatic. Just apply Abreva asap, and ask your gp for acyclovir to take in case it happens again, which it may ever even do

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Wanna take fin to avoid becoming a slaphead but don't want to have a dead dick, man tits and psychosis. Worth it? I can rock a bald head but my hair looks great and womyn love it. Barely 18 btw, test a little over 900 ng/dl DHT around 600.
1 reply omitted. Click here to view.
>>
>>68491537
Problem is some balds are really neurotic, either coping by saying sides aren't real and DHT doesn't matter or swearing that fin made their dicks turn inwards and made them like men. But yeah, no glasses, good jaw, I only need to gain more muscle.
>>
>>68491386
what NW are you at right now?
before you get on the heavy duty DHT tranny drugs, take the following daily until the balding is too much for even these weak natural dht blockers
saw palmetto extract
pumpkin seed oil
green tea 4x a day
tofu miso soup
>>
>>68491949
NW3, crown still thick.
>>
>>68491386
anon
just buy a derma roller
cut your hair short for a few months
get daily sun exposure, kill the harmful fungi\bacteria living in your scalp

lay off the heavy detergents
use argan oil midoxindl etc

your hair will thin if your family tree has a history of it but you can delay that shit
>>
>>68492325
The only thing here I'm not doing is using argan oil. How do I apply it?

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Form me, its 22
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>>68492199
reroll
>>
>>68476782
3, 18, and 19. And 33 I guess but I like tall women so 18 is better
>>
why do fit guys date fat girls
>>
>>68492317
men are deluded that vagina has value to it.
men think that they need to prove their worth to a woman, to prove themselves in order to win the ultimate prize of:
paying for a woman to fuck around and do nothing all day at his expense
to subsidize all the womans past life mistakes
>>
>>68476782
Fucked all of em

>Running a 6 min mile (you’re a professional distance runner)
>Running a 6 min mile (you’ve never run a mile before)
Assume both are the same height and weight
>>
>whats up guys chuck more sucks more fucks here
>today we're seeing a fuckin city slicker trying to uhhhhh grow a garden with some uh motherfuckin gummy bears
>fuckin crazy
>>
>>68491761
If distance is the same, the pro burns about 6% less per mile
>>
>>68491761
Irrelevant time wasting stupid question that means nothing to anyone.
>>
>>68491761
It takes the same amount of energy to move the same weight the same distance in the same time, with all mechanical stresses being the same.
The only question is what is the difference in energy efficiency. The pro should be more efficient and thus burn less, but really the noob would never match the pro without becoming a pro and thus would have a longer mile.
>>
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>>68491761

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>>68487783
lmao
>>
>>68485966
Dude are we really this fucking weak holy fuck also shouldn't the edges/borders be more padded? He also looks like he lacks the technique and is someone that has seen s cool tiktok video or some shit and bought on of these jumpy jumpy rigs lmao
>>
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All these rekt vids make me recoil in physical pain, idk if it's because I broke my ankle this year or what but I'm a pussy now kek
>>
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Here's a funny one for you.

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after 2-3 weeks on a zero carb diet i always endup feeling extremely tired and lightheaded. why is this? the issue is always resolved immediately after eating some carbs
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>>68491215
You need glucose from clean sources like fruits, honey, potatoes, sweet potatoes, pumpkin, peas, dates
>>
>>68491215
Low/zero carb diets kill your testosterone
>>
>he fell for the low carb meme
>>
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>>68491215
carbs are extremely quick to be digested and enter cells to undergo metabolic processes

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I need you guys to tell me my neck is straight because I'm losing my shit, two (2) specialists told me everything's fine but my neck's fucking killing me and I see a clear curve
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>>
try the alexander technique.
thank me later.
>>
>>68491535
I have the same problem, my upper back got blocked some months ago, I've done some kinesitherapy and I stretch regularly, the pain is slowly going down
>>
>>68492256
I think he wanted someone to shop the dick on OPs head or something but idk he wasn't very clear
>>
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>>68492192
not my best effort
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>>68491535
I'm a consultant physio and that x-ray doesn't show anything.
The 'curve' doesn't necessarily correlate with the pain. It's more than likely you have a slight curve due to some muscle weakness or alignment issues.

Imaging is important for ensuring there isn't serious pathology such as fractures and tumors but loss of joint space/ disc degeneration and even visible arthritis don't always correlate with pain or loss of function.

I'm 38 and if you did a full body scan you'd probably find theres disc herniation, osteophytes, some curvature of the spine and various other 'abnormalities'. I have no issues with pain or movement though

Stop having x-rays.

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I have a blood panel on Monday to determine whether or not I should receive trt. How do I make sure my test levels are low so I can get free pharma grade testosterone?
7 replies omitted. Click here to view.
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>>68492108
Why would it be free do you live in a communist country?

Why would you suppress just to inject and reach normal again?

Stop being a pussy and blast bathtub chemicals if you want to roid


You after the doctor appointment:
> wag stupid doctor won’t give me test

Doctor:
> this kid is a literal retard I just saved him by forcing him to do an appreciable dose if he’s going to risk it
>>
Speaking from experience of being on TRT for 10+ years, just skip the doctor and buy test online. Saves you money and time and you get to be in charge not some Jewish Endocrinologist who knows dick about TRT.
>>
>>68492332
Free as in I wouldn't pay anything more than I do now, I have health insurance and it'd be covered.

Honestly not looking to just roid, I legitimately think I have low t, because I have a lot of the symptoms and I'd like to be normal again.

>>68492374
The endo I'd be referred to works with my wife already for hashimotos thyroiditis and isn't Jewish. She's actually a very nice lady and treats symptoms instead of charts/numbers
>>
>>68492108
Do keto
>>
>>68492108
get terrible quality sleep, do it later in the day after a heavy meal, take 1g+ of caffeine to make yourself extremely anxious

You're going to be drafted. You're going to comply. You're going to go through a rushed basic training. You're going to get fast-tracked to a battlefield. You're going to die in a foreign land, surrounded by strangers.

And you'll never know why.
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>>68490909
Fucking based
>>
Nope, because i'm racist which will be classified as a disability soon sksksk
sweaty
>>
>>68490558
i'm black and prison is cool, no draft for me fag boy
>>
POO POO PEE PEE = NO DRAFT FOR ME
>>
>>68490558
If God wills is, it is done.


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