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Hello /fit/ please rate my routine. It's kind of a combination between SS and /r/bodyweightfitness.

Day A:
3xF Negative Chinups SuperSetted 3xF Negative Dips(slower every time)
3x8 Cable Rows SS 3x30sec-1min Side Plank
3x8-12 Back Extensions

Day B:
3x5 Squat
3x5 High Incline Bench Press
1x5 Deadlift
3x8-12 Hanging Knee Raises
5 replies omitted. Click here to view.
'bo 'ario on the 'log.
Just do a push/pull split, focus on dips on the push day and add other chest/shoulder/tricep movements. For the pull day focus on your chin ups and add in back/bicep/ab movements. Since you’re fat I’m guessing your legs are pretty big so add leg work wherever but it’s not important for calisthenics desu. Ideally you do this 6x a week but 4x works fine
I don't think I can recover that fast if I'm doing slow negatives. I need at least 4 days of not doing negatives between
Based lobo estepario poster
I still have no idea who he is, anon said he was a mentally ill guy with rich parents who does nothing but roam around the place and rant in (spanish? italian?) but damn he looks good
Boys, Lobo Estepario is ok, r-right?


>here's your elite lifting coach bro
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Not done via SS though. It's from page called outlift or something like that.
>bony to beastly
Not starting strength
I mean it might be a ripoff I'm not gonna buy it and find out
he's the trump of fitness
He's just turning the curl into a full body compound exercise since those are better.
go back

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>cures depression
>insane penis erections
>legal in every state (THC-A or d8 if you like mid)
>grows from the earth, natural. not processed/no plastics/seed oils/
>enhances workout pumps
>connect + reflect deep mind enhancement
>improves sleep
>understand life in non-verbal flow state
>easier to get sex with women (attracted to weed)
>music enhanced
>colors/nature enhanced

benefits are unlimited and near infinite.
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I love weed, but it's not good for sleep. It will make you want to crawl into bed, but it fucks with REM sleep and you won't feel as rested as sober sleep. I'm in my 30s and am learning to balance my fun enjoyment of it with optimizing my days. That means I try to only use it 2 or 3 days a week and I will force myself to take week long breaks. The discipline can be hard, but I'm learning to enjoy it. I mostly only vape in the evenings. It is amazing for cleaning and organizing. If I spend the evening sober, cleaning is the last thing I want to do after work and a workout, but if I get high I'll spend a couple hours doing chores and wake up the next day to a clean home. But I treat it similar to video games. Yes it's fun to do when I'm off the clock, but if I do it every night in a week, I'm wasting my days on this planet and being less social.
Doctors have been encountering what they've dubbed cannabinoid hyperemesis syndrome (CHS) more often recently. Heavy weed smokers are going to emergency room experiencing stomach pain unrelenting vomiting and often show up weak and dehydrated and sometimes lose consciousness. For some reason, hot showers seem to help with the vomiting.
Also outright
>destroys your memory
>fries your brain

The only reason to smoke week is if you're trying to suicide by retardation.
I mean...you're right? Generally speaking of course. In WA state, police can use cannabis when they are off the clock. They also still carry guns pew pew pew!

I've put a lot of thoughts into my upper body routine and have been treating legs as an after thoughts. So how do YOU train legs? ie, in the context of aesthetics, what particular muscles and exercise do you prioritize? SS chuds and powershitters specifically never even train their gluteus medius (hell, many never learn how to activate their glutes at all so theyve still got a flat ass despited all the leg work). So I'm thinking of something based around actually working the glutes like hip thrust and abductions. It's more of a "women" lower body workout but hey, they know whats up more than pancake ass mass monsters
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my leg day is
hip thrusts
hip abductions with the standing machine thingy
leg extensions
leg curls
calf raises
and yes I'm trying to get a big ass
so far it's given good results
kindly explain how to squat to depth without "activating your glutes"
1st legday
Leg Press
Leg Extensions

2nd leg day
Hack Squats
Leg Extension
Leg Curls
Just do the appropriate exercise for each muscle group like you do with the upper body.
Why are you trying to get a big ass

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Opinions on Wim Hof?
My co-worker told me about him and said his method makes him sleep better. I watched two of his videos and he comes of as a shizo/snake oil salesman. Then again, considering his records and the fact he can swim under ice I got a bit more convinced and tried his 10-minute training. Made me feel all tingly which was kinda fun. Can't decide if I should do it more often or quit before I fuck up my lungs or something.
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I read his book. I like Wim. Book is a little woo woo though
he is a schizo and oxygen advantage/buteyko breathing is way more efficacious.

whatever you do, do not research how wim hof perforated his colon.
>he comes of as a shizo/snake oil salesman
he explains the method for free on his youtube
>his method makes him sleep better
thats funny because its mostly recommended to do it in the morning
>before I fuck up my lungs or something
my lung capacity actually increased massively doing his method. when I started I could maybe hold it 1.5 minutes, now I usually do 3+ minute rounds and my PB is 4.5 minutes. this increased while doing zero cardio next to it
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For me, it's the fact that he was able to take this dweeb from VICE under his wing and within weeks he had him marching up a frozen mountain in Poland with shorts on. You cannot convince me that this limp-wristed, dick-sucking journo FAGGOT was faking it or sucking it up for the camera while hiking nearly naked through snow. This is 100% real.

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What are some /fit/ jobs? I’ve been doing tech support since I started college 6 years ago. At least working at my college I got to walk around campus helping people but I’ve been sitting at a desk for the past 2 years now and I want a job that will let me get off my ass. You can imagine how DYEL I am.
What kind of jobs do you guys have or recommend?
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Information Technology so you can get that sweet, sweet work from home position and home gym while getting paid on the clock.

Got my Network + and A+, just finishing Sec+ for the trifecta.

I was working at Costco when I was stuck in wagie mode. $18.50 an hour with a .50 raise every 1000 hrs worked up to $28.50 an hour. I think you eventually max out at five weeks vacation time per year too. If you do something like baker or tireshop it’s an extra $1 an hour and if you do hearing aids or eye exams it’s an extra $5 an hour on top of your pay.

If you’re determined to stay in wagie world that’s the place to be. $28.50 and five weeks vacation is about as good as it gets for wagie life.
Attorney at a defense contractor. Used muh GI Bill to go to law school, now I wfh most days keeping my bosses out of federal prison. My job is incredibly easy; I'm basically a grossly overpaid accountant but they are so paranoid about audits that I have the golden ticket.

Even though I'm basically a single dad at this point I still have time to get in multiple workouts a day with the employer and customer being none the wiser.

Anyone considering law school should know that being /fit/ is a major advantage to your quality of life, particularly since half of the people in law school are women.
I'm a crab boat deckhand, going to get my liscense to be my own captain tommorow. One of the best jobs in the world if you like physical work and being in nature. I get fat in the winter though. Less work and no sweating on the boat
> I am a rare tradie who went to college for engineering
Then why are you working as a tradie ? Just get into an engineering position.
>I work doing archaeological fieldwork.....
Based and underrated /fit/izen
>i work as a bus boy at a restaurant....
You know the deal... if you aint got connections in the kitchen , its over....
Might be LARP but if not.... damn , Im surprised and props.

Back to the kitchen (again...) , those espressos on my way in early traffic mornings , those French stylish baristas telling me that they hope i'l have a Wonderfull day....kinda missed that lifestyle.... almost 12 hour shifts daily , as someone who smoke a pack a day I came down to 4 cigs a shift , it aint easy and hard as fuck but you know , dirty hands / clean money...
>don't lift , just shitspost

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which one was /ourguy/?
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Krillin wasn't even naturally bald
Nappa was the only guy in that situation
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The powerlifter
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Despite being one of the all time strongest and being far greater than all other men, he still jobs to the taller and more alpha Kakarot
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The natty goat ofc
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>mastered zen and the childlike mind, unironicly confident 100% of the time even when experiencing negative emotions. Fun things are fun.
>bullied, seeking to be stronger to avoid persecution by those stronger than him, using deception, trickery, in an attempt to avoid losing in an upfront fight
>grew up alone, first friend and master were morally bankrupt, he seeks strength as a means of self perfection, if there things stronger than him, he has a goal to move towards
>I'm evil haha ooooooh whohooooo so evil lol I run erth
Piccolo Jr.
>my dad said so
>I was born to a race of warriors whose entire system of values is based around physical superiority, born from a low class saiyan family I was gifted and rewarded for these gifts. Being strong is the only way things should be.
>very similar to radditz

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Let's say someone like guy on left says/does an awkward thing in public that makes him look like an autist
(something like this for example: https://youtu.be/LLC25WRWf_E?si=gvVjXar1WluiCLrm)

If someone like guy on right were to do that same exact thing, will society likely view him in a better light? Like will they see it as funny in a charming way rather than in a "LOL what a socially awkward weirdo" kind of way?
7 replies omitted. Click here to view.
No, but handsome/tall guys are
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Pic related could not be more true
Its in the same veing a girl in her 20s wearing a pokemon shirt is cute but a fattie in his 20s would be absolutelly disgusting
>When I was skinny in school, guys would regularly try to clown me or talk shit about me behind my back.
>Now I am not so skinny in college, guys around me respect me but I don't hang out with toxic people anymore.
Adults are more mature than kids, funny how that works.
>Life starts at 12%
>Total crab death
true as fucking hell man, say it forever and ever
>Life starts at 12%

>have been over 20% since 6 yo
It's so fucking over

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It's crazy that people can lift all these heavy weights but can't reach beind their back. In the long run being flexible and mobile is ideal everyone should incorporate some yoga into their after routine at least 20-30min of flexibility training
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again, it's creepy how much you think about this. and just so you know, liberals do own guns.
Why are women so hard on us guys for being horny when they're the bigger sex fiends?
You sound scared and hurt, its okay buddy i promise i am going to make it quick and painless
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If hating were a sin, you’d be in the depths of hell.
>waits out of sight until you run out ammo
>knifes you

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What's the craziest shit you've ever saw in your gym?
for me it was two kids fighting each other over a basketball game at LA Fitness.
152 replies and 12 images omitted. Click here to view.
It's not degeneracy in itself, that's more of a side effect of all the women being borderline PD "adderall" (meth) and xanax addicts.

I got my mail at a private mailbox & shipping company, then went nextdoor to get bacon and eggs at a coffee shop diner. I had buzzed my hair as I do once every 2 months, because I need my hair short enough to basically tan my scalp to treat scalp psoriasis or seborhetic dermatitis (orca fungal infection; we're not sure).

Anyways the tousel-haired art/dance major at the counter who looked like she's dying of a 19th century wasting disease took my order, then disappeared. All in all it took them nearly 30 minutes to deliver my food, and before then some DYEL trust fund brat and his mid Asian gf showed up and gave me the "scared, disgusted, and morally offended snooty rich person" look.

I eat my food, and next week when I return to check my mailbox the fag and hag who run the place are giving me the cold shoulder. I figure out what's going on and fire off an email explaining the situation to the owner of the cafe/diner. She thanks me for telling her about this then asks me to lunch to talk about it.

Turns out she fired the girl in question because after reading my email and reviewing security footage, the art/dance hoe was fucking herself with a dildo on her onlyfans while working. She literally had a vibrator in her ass while taking my order. She also too "clients" for "shoots" in the storeroom whilecon the job, essentially prostituting herself at her place of employment.

The trust fund kid was one of her simps lol, and he paid random homeless junkie kids to be his friends lmao. He "ran" an "antifa" group, which was just him paying underage crackheads to harass normal people, give him sex, commit petty crimes, and light trash cans on fire.
Forgot to say but the point is that haters and losers are usually so because they are fucked up and can't help it. There's no moral reasoning, if anything there's a lack of reasoning, or rampant irrationality.

It's more that they are morally retarded (and often mentally) than evil. Evil is just a side effect of their stupidity.
I never had a case this extreme but had a similar one while deadlifting on last about to fail rep - noise in my head, dream state where time slows down and I feel every muscle, weight which I basically failed goes up effortlessly. I didnt have an injury or nothing. probly a blood pressure/bracing thing
It's a fight or flight response. Trigger it often enough and you can both learn to do it on demand and give yourself PTSD (which is a manifestation of trauma induced brain damage).
yes, but if the nig was the better fighter then your brother would be the retard now..
dissing people wanting to learn about fighting is stupid

Have you ever tried eating eggs the way the German bad guy in Duck, You Sucker does?
3 replies omitted. Click here to view.
That's the way Aajonus ate them, it tastes like an electrolyte drink without it being powdered industrial waste you ad to water that some retard who's into fitness would buy.
I'm afraid of salmonella. I love in a country where they don't pasteurize them
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I've drank over 1,000 raw eggs since I started the Primal Diet. Lately I've been into mixing them with raw milk.
I've also eaten hundreds of pounds of raw beef, pork, chicken, turkey and also some raw fish too.

Food poisoning from raw foods is simply a hoax.
>That's the way Aajonus ate them,
Came here to say this. But it's not very efficient if you want to consume large quantities.
Better to crack 4-5 in a glass and chug them down. Or a couple of them with each meal.
close to the truth, but so far.
soon brotha, gl.

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>up my daily protein intake
>starting having the most painful, wettest, most BURNING diarrhea of my LIFE

why didnt you guys warn me. i was in the bathroom at work for 45 minutes with my hole quivering in pain
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Lactose intolerant pablo?
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>up my daily protein intake
>1 of beef, 12 eggs, milk, 2 scoops of protein powder
>shits become unbelievably long and girthy and challenging to push out, unironically like that shitting frog webm
>always leave bathroom with my asshole gaped open like daisy taylor
>usually they're either odorless or smell like a swamp
>have to flush the shit before wiping because all together it'll clog
>sometimes it clogs anyway
have I made it?
this is why they removed health from this board
>i was in the bathroom at work for 45 minutes

I love gettin' paid to take a shit.

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Reminder that the FORCE IS FEMALE
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Oh lord another faggot pedophile who wants to rape his innocent children
I kept expecting her shit to snap but it's just a boring coomer webm
Oh lord another freak who wants to fuck a woman with such low self esteem that she gets surgery performed on her because she can only derive self worth from her perceived "beauty" which is fraudulent.
Do you even list?Because that’s what hard work looks like. Seriously, if you aren’t putting in sets like OP’s webm then you shouldn’t expect good results.

No sides? Now fat people will just be able to lose weight?
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Post country so we can find any retarded monument there and imply that it represents everyone.
I agree. Calorie counting is good for getting shredded, but if you are 300lbs you can lose a lot with very simple changes.
>fat gf gets ozempic fatvaxx
>gf has now lost at least 20lbs
>she has developed digestive problems, but, doesn't seem to want to eat anything
>i fast fairly often which she used to hate now doesn't mind
something seems terribly wrong about it all but what are the downsides??
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Boggles my mind that some retards here WANT more fat people. I don't care how they lose the weight if it makes the world less ugly.
Shut up you retard. You're trying to ruin a good thing

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DMT is a PED
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I really really really like this image
you may save it and share it (I know you already did hehe)
DMT would be pretty awesome if it didn't taste like gym socks, degreaser, and cobwebs.
Peds. Now.
Shrooms for me, but yeah. Low doses of psychedelics beat every other drug I've tried.

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