Is this nigga natty?
>>66810642use the hard r this isn't xbox live. No, as they say; lean, big, natty pick two.
>>66810806well, i remember seeing a gym group photo of him and he was literally the smaller guy in the room, but who knows
>>66810865>guy post photo with other people who may be roid users>he's the smallest so he must be nattydoes this sound like critical thinking to you?
>>66810642>Competed in olympiaI mean do we even really need to think about it?
>>66810848Fucking pussy.
Hey /fit/Used to smoke daily for 3 years.I quit smoking a little over a month ago but I'm still coughing up mucus. A little less than I used to but still like every over night. Is this normal or do I have bronchitis? Obviously this is fitness related but the jannies need a reminder.
>>66808921It's normal. I haven't smoked cigarettes in years and if I cougu really hard I can still sometimes cough up black shit.
>>66810490Lucky bastardI was 22 and mine was 30. That's the oldest I've had. She was amazing and fun.
haoppened when i switched from smoking to vaping pot
>>66810505Nigger what is wrong with you lmao. I smoked for like 4 years and I have never coughed "black shit" up. OP, a little mucus and congestion is normal for this time of year with all the dust and shit in the air. I wouldn't quit smoking though. There's no point to living until your 90 when you'll just be on a fucking feeding tube with a nurse sticking a catheter up your dick hole every day. My wife is a nurse and I've seen the situations you live in, life at old age is not glamorous and I'd rather be dead desu.
>>66808921I switched from cigarettes to vaping and within two months I stopped waking up coughing and the chest felt cleaner. It took a few months though for my phlegm and other shit to be fully purged, and there is still some congealment in my throat from the vape residue. Give it 3-4 months I'd say before expecting the mucus and nasties to stop coming up, your body has to get rid of a lot of junk, give it some time.Plus, good on you.
Could lifting have saved him?
Why there are more fit girls than guys? Also guys always tend to take the shortest way and go on steroids while girls just diet and work out
>>66808582Lmfao. I have a v shape but small muscle bellies looked anorexic. Not "fit". Look at fitness models. Males are on like 1.5g roids and gh etc, females are preaching body positivity and saying to not be strict with diet because it isn't "mentally heltfyyy"
>>66807021girls are not supposed to have developed forearms retard
>>66807036>>66807095Women in Mexico don't get rid of their arm hair?
>>66810499Watching this webm and thinking tiktok is kinda based for existing
>>66807003well, most men I know at my gym not a thot for a start, the only one with socials are twinks
Post your lifting musicFor me it's https://www.youtube.com/watch?v=dw1oM7LBbxE&list=RDdw1oM7LBbxE&start_radio=1
https://youtu.be/Ruk8HyDGFvMhttps://youtu.be/-2PfYuXExv0https://youtu.be/HflBZydkMr8I love my country so much. The only reason why I lift is my love to my glory country.I will be strong when my country rise up again and defeats the fucking greeks, armenians, russians and europeans
>>66811296Good luck stake warmer
>>66808358https://youtu.be/HPYQB7AsSkg
>>66808358I don't usually listen to music while lifting, the only times i do is to listen to certain songs that bring back unplesant memories or make me rage.However, from time to time i listen to https://www.youtube.com/watch?v=xti_6Bzpa8Amostly because i like the lyrics, specially the part that says:>My chosen torture makes me stronger>In a life that craves the hunger>A Freedom and a quest for life>Until the end the judgment night
https://youtu.be/jM8dCGIm6yc
>Stop fapping for 3 days >hit PRs on all my compound lifts >feel extremely confident>literally cannot stop thinking about pinning some gym thot down and railing the shit out of her to the point where I can’t sit still This is completely abnormal for me. Have I been artificially suppressing my testosterone?I just can’t explain it other than masturbation kills gains and even more importantly kills your will to live.
dubs ill quit
Ive read easypeasy about 10 times now and im still a degenerate addict. What to do now bros??
>stop fapping for 2 days>coom in my sleep because I dreamed of Lady DimitrescuGod dammit
>>66793982same
>>66769782So what? It's his PR, no need to be a faggot
Post guys you used to think were jacked.
>>66809434Looks like the donut monster got to him over the years >>66808524
>>66808847>Call of Doody: Fat Ops
>>66809434For all his flaws, dude has some decent triceps at that angle
>>66808748mmmm sleep apnea
Could lifting save them?
>>66810322They have a social hobby so are better off than many /fit/izens
>>66811435>radio shack Damn nigga how old are ya
>>66811464Old enough that I still spell it "nigger", nigger
>>66810545Holy shit get over yourself you goofy faggotHow do people like those go to a job or put on pants?
>>66811500Your destiny is a type of prison and tyranny and restriction you can't comprehend.Your status as "celebrity citizen" is only the beginning of the insecurity and powerlessness that will be wrought upon your inferior head.We are nearing the end. And I have lost patience for imbeciles such as yourself. https://www.youtube.com/watch?v=3BXyEUOuNds
>woke up>lifted weights>went for a bike ride around the port>suntanned in the garden>had sweaty sex with pale brunette gf>ate lamb and fish afterwards>about to work on my grandpa's fields in a bitThere is a life like this ahead of you /fit/. As long as you lift, whatever your goals may be, I hope you achieve them. I know we spent our time here arguing but for those of you that are feeling down, there is something, or someone, great waiting for you.
>>66807992>going down the shitter since 2008Try 1054
>>66802297your grandfather is your boss, bitch
>>66802297Based
>>66802195>woke up>got my NEETBUX>watch TNG and Xfiles all day >order some chinese>go to beI Just come here for the memes and shitposting I dont care about fitness
>>66802195Godspeed anon, ignore the jealous anons though I imagine you don't care anyway
>dad's dad 6'4">dad 6'2">me 5'6"What happened? Undernutrition? Genes from the other side?
>>66810833Glad I'm not the only one. I got treated like a retard because of my autistic ways until middle school when I sprouted up and got an attractive face. I lost my virginity in a room filled with garbage and anime wall scrolls in high school. I honestly wonder if I'd be a virgin today if not for my height.
>>66807957>Gramps is 6'5>all of his sons are 6+ except for my dad who's 5'7>I'm 5'9>tfw
> dad's dad 5'6> dad 5'8> mom's dad 5'6> half brothers 5'3 (mom's first marriage)> half sisters 5'3 (mom's third marriage) > me 5'6 3/4
>>66808032You kidding? How's a 5'6 manlet going to reproduce
>>66807957What's your mom's dad height? Your height is determined by him
Post em. Christ is King.
>>66805898looks comfy
>>66809840How much should a used heavy bag cost? Or is it a buy new thing?
>>66811176i don't know for how much they sell in the US, but what i can tell you is that if it's made of canvas or vinyl, then you are better off buying something new (specially canvas, canvas are the worst ones), it's only worth it to buy a used heavy bag if it's made out of leather or if it's one of those specially made to practice uppercuts and stuff.
Has anyone ever made a pull up bar similar to this? I was considering doing it in my shed because it has exposed rafters but nowhere else strong enough to hang a bar from. Although I think I would do something stronger than just screw it into the rafters because I think that might get sketchy if I start doing weighted pull ups.
>>66811176$100-200Get the prefilled ones. Don't get memed into buying just the sleeve and filling it yourself to be cheaper. It's worth getting a prefilled bag.
>that boomer on the exercise bike reading the morning paper
>>66811244choose your fighters>the chubby 45 y/o guy who benches 2pl8 for 3 reps and then gives people unsolicited advice in-between sets>the 65 y/o woman on the recliner bike reading romance novels>the guy in blue jeans and a hoodie maxing out the leg press and then the rear delt machine>the 50 y/o guy who runs on the treadmill for 2 hours and then leaves>the 110lb kid with 15lb dumbbells doing hammer curls and burpees>the balding 35 y/o guy who picks gets on the treadmill next to women and talks to them loudly for 30min until they leave>the two moms switching off on machines and playing wordgames on their phone together>the 80 y/o woman in a cardigan on oxygen going 2mph on the treadmill
What’s /fit/ eating for din dins tonight?
>>66807304nothing
>>66807304Beef stew and rice
>>66807544No, I love asparagus. Thats why I was saving it for last.
>>66810986I remember dudes in jail would make ramen meals for post workouts lmao. It was summer sausahes, pickles, ramens, squeeze cheese, chips like doritos or something. This is like a cunt hair away from that. Those dudes would add all kinds of crazy shit. Like oysters and pickles to ramens
my ground turkey always gets dry as fuck, how do I avoid this
You finish with your set anon
...They didn't get the right actress to play her.
>>66810703no complaints from me. would let her crush my skeleton with snu-snu any day.
>>66810347Nah, just started with her.
Sup /fit/. Would it be reasonable to be able to gain 15 or so lbs over the course of the summer. Only 140 lbs at 5 11 so I'm pretty light weight, and was wondering if it would be possible to even come close to 160 by the end of the summer.
How long have you been lifting? If you're new, 1 lb per week would be an aggressive but doable bulk. Won't all be muscle but if you're serious about your training a lot of it will be.
Easy. Linear progression and calorie surplus
>>66810901Not necessarily novice, just giga inconsistent because of uni work
>>66810883what do you do with your hair in the gym? My hair is almost the exact same everything as yours just more hairline and love my bangs to go across my face (emo all day). I usually start off with it loose but by the end have it tied in a messy manbun.
>>66811246Honestly, I wear my hair normally in the gym. I dont have bangs, but my hair usually stays to the sides anyways. Its only really a problem during squats because the hair catches on the bar, so a pony tail is helpful, but yeah you just gotta be confident and let that hair out, no hats, no hair ties bro.
