I waited too long to work out so since I only have one working light in my basement I have to OHP in the dark and if I fail a rep the monsters lurking in the darkness will sense weakness and attack meWhen do I breathe during OHP?
don't breathe it will hear you
Just fart really loud and use that moment to sneak a breath in.
Any advice for avoiding injuring myself while at the gym? Sometimes my elbows pop or feel weird while i'm lifting, even though I'm strong enough to take the weight, I'm not sure if that is because improper form or whatAny tips?
>>64042933Warm up with kettlebellsThose will strengthen your joints
>>64042941thank you I will try this
>>64042941damn i have never heard of this. my knees make a grinding noise whenever i squat low. im scared im causing myself permanent damage. not sure what to do about knees
Biggest thing is be sure to warm up with some sort of cardio. iirc increasing your heartrate before lifting notably lowers chance of injury on pretty much any exerciseDynamic stretch the muscles before a big lift, static stretch at end of workout too. And if you don't mind looking like a dyel, buy workout gear. I look retarded with them on, but I've found my knee sleeves and squat shoes to be very helpful with knee stress and control during squats.
>>64042962>>64043010Yeah its great. I warm up with swings, halos, racks, and get ups and don’t have as much pain/popping in my joints during my heaviest lifts.
I'm more a lifter/sprinter, but my uncle challenged me. I've not slept a lot the past days, because I'm too excited. How have your experiences been?
Why is nobody talking about how shit this is.All this potential for a great preworkout based on great dosages of essentials comepletely ruined by mood stabilizer infatuation made by a down syndrome retard who can't live without it.I tried Gorillamode NITRIC and was thoroughly satisfied, easily the best or second best preworkout I ever tried. Then I bit the bullet and bought two of the REGULAR Gorillamode cans when the nitric ran out and I was extremely disappointed.Preworkouts are supposed to be STIMULATING which is what it says it's supposed to do, but the mood stabilizers immediately suck away any drive to actually lift the second you take them. You'll have a better reading session than you will lifting session on this shit I swear, maybe even a guitar session too. But this horseshit product DELIBERATELY takes away all the RAGE aspects of a lifting session that actually encourage you to exert or push yourself, it just becomes like studying or working. Because of this Cardio is a nightmare, not because it's harder, infact it migh even be a tad physically easier, but it makes your mind lose interest on the task and you have a whole new dimension of unmotivated bitchass that you would otherwise not have to deal with and don't even get me started on lifting PRs, those are off the table.Derekniggers answer my question: Why the fuck would you willingly fuck up your natural energy-levels through massive doses of caffeine and vaso-dilators for the effect of REMOVING THE DESIRE AND MOTIVATION TO PUSH HARD and NOT BE ABLE TO LIFT AS GOOD AS YOU CAN WITHOUT IT. Are you really that autistic and jittery that you can't handle yourself on caffeine without SSRI tier shit?
>>64041018From https://www.tandfonline.com/doi/full/10.1080/07315724.2015.1081572 Resistance trained althetes were given either a nitrate rich meal bar (beetroot extract) or a similar bar without the nitrates. The bars were eaten 1 hour prior to performance testing (peak NO2/NO3 saturation from nitrates)>Nitrate-rich supplementation produced 4%–6% improvements in the ability to sustain peak EMG amplitude over the course of a strenuous heavy resistance exercise protocol. Additionally, NR supplementation resulted in lower mean and maximum motor unit firing rates, which did not increase substantially with fatiguing exercise. Despite similar increases in heart rate and lactate, increases in oxygen consumption were less frequently observed with NR supplementation. Collectively, these findings suggest that a NR supplement can enhance neuromuscular efficiency during fatiguing resistance exercise.Maybe its just placebo but I can feel the difference between taking nitrates and not taking them, you are probably right about tolerance, and I suppose that I should take a week off of nitrates every month to reset it.
>>64038713I wasn’t amazed by it, I just think you can get something comparable for cheaper. I have not had similar effects to you though. Solid decent pre-workout IMO, if saving $15-20 on preworkout doesn’t matter to you by all means I’d say get it
>>64040090Underrated
>>64038905Probably shouldn’t be selling pre-workouts to children, but it is not like legal meth
>>64037262just drink coffee, you piss ants that buy these bullshit pre-workouts are the reason why they keep creating more bullshit.
what's up with hasan's nipples? is it gyno?
>>64042782Truth hurts huh
>>64042388Digits witnessed, but don't make fun of polio victims. Not cool.
>>64041478whar?
>>64043117Retard zoomer
normal turk nips. They all look like that
>just awaken the giant within bro
>37 years old
Would if she showered and brushed her teeth and did literally whatever I told her, otherwise nope
>>64042528Assuming you’re white all those things are probably true already. She’s just impressively ugly, if she were male it would be inspiring but as she’s not it just goes to show how easy hole’s lives are
>>64042381Who is that?
>>64042839Capeshit director apparently.
Chinks age like piss
I'd rather do 100 pushups than 30 squats a day.Fuck I hate these so much but I still try to fit them in anyways.
>>64043171if 30 bodyweight squats are too much for you, you are a fucking fatass or some shittry squatting with 2x your bw on your back
What subtype is this
>>64043285Put glasses on him and either lose lots or gain lots of weight and it's a Pol poster
>>64043285He's looking very submissive and breedable
running is far more difficult than lifting weights.
>>64041615sports are for niggers and fags
running is fucking easy as shiti don’t even run regularly anymore and I could still bust out a few miles if I wanted since I keep up my cardio in other ways
>>64042601your deceleration as you "push through it" (lol) is the equivalent of using lighter weights because you only managed to lift them once
>>64042561Call me a faggot one more time and i'll make you my gf
>>64043302faggot :^)
Why are some people born with so much (good face, height and frame) while others are born with nothing?What causes this inequity?Is it genetics or just luck?
>>64042639
>>64042639based clegane quoter
>>64041759I think the only way to deal with these lookism cucks is unironically doxxing them and posting gore or rekt webms till janny does his job and deletes these shitty threads, they openly admit to raiding on looksmax.com plus 99% of them are gay. I found out one of the accounts of these r9k cucks and he killled himself soon after, good riddance Don’t forget to say the magic S word in the options field >>64041993OP is even uglier on the inside than on the outside, he probably would’ve been a school shooter if given the opportunity
>>64042712I’m betting that op is both ugly and out of shape, I’ve seen the faces of looksmax and they all look like the Dayton shooter aka the pol face that discord trannies spam everywhere As I said, someone should dox op (everyone on looksmax actually) and find out where he lives because it would be better if he killed himself instead of going on a shooting spree
>>64041759Partly genetics, partly because those with weak chins are mouth breathers. Mouth breathing has been proven to be one of the worse things you can do as a child and it will fuck up your face when it's growing.
How do I run faster / longer?I'm sick of these baby numbers I'm doing
>>64042660What?>>64042678So just run balls to the walls every single time?Is the 80/20 rule bullshit then?
>>64042703What kind of training should I do for speed? Do you have a workout?
>>64042709you gotta work hard during your training, but it's non everything as I said. Plus, take rest days, don't fucking train everyday, your body has to recover
>>64041676Interval training, tempos, fartleks, hills, etc
>>64042834Find a route that has multiple hills. The first time you probably won't even make it up the first hill, the second time you'll be almost dead after the first hill, but then every other hill in the route will feel like nothing. After that, alternate flat routes and hill routes, and you'll start seeing your flat run speed absolutely skyrocket
/fit/'s favorite action movies? Obviously Predator is at the top of the list
>>64041753Media portrays what they want to see in a society. Why do you think China banned boybands?
>>64042021ЯocкyYa-osku
>>64042795Have fun beating off to trannies, it's becoming the norm
>>64041102>HEATDogshit outside of the 5 minute bank heist.
>>64043062Seems mehhttps://youtu.be/3QIN_BflWNY
What's his routine?
Parents money 5x5
>>64042687Jealousy
>>64042658Genetics x F
>>64042658Disgusting fungal feet/10
>>6404265880 hour workweek to failure
I CAN'T STOP EATING THESE WAFFLES EVERY NIGHT. WHAT DO I DO? I DON'T WANT TO BE FAT
>>64042669Yep, wheat flour is keto.
>>64039407Don't buy waffles
ALL HAIL THE SOUTHERN CHICKEN WAFFLE BURGER WITH BACON AND EGG
>>64039407Then stop you fucking moron
>>64039438Indeed>>64039407Make your own waffles, excluding picrelAlso fuck high fructose corn syrup (not the same as real maple syrup)
