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You keep telling me exercise is good for me. If so, why does it hurt so much?
Keep crying fagboy. For every loser that complains about training and gives up, that makes my value as a male go up slightly by percentile.

Give up, faggot.
your body won't put resources into building muscle unless you give it a reason, the reason being that you just destroyed your muscle tissue
>Value as a male
Dilate, tranny.
it doesn't. tighten up sissy

Do you think I'd benefit from a cut at this point? I'm aware my forearms are shit and I'd be deadlfitng while I cut
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Definitely cut to abs for summer. You're built enough that only bodybuilders will notice nitpicks about your physique. Everyone else will just think "damn that guy looks good"
If you run around shirtless all day with a pump then yeah. I think you'd look far better if you bulked for a while still unless you want to look cut for the summer or what not.
You have no shoulders.
Cut for summer, you're pretty close to abs, would be good. Then bulk up and actually gain some mass, work on your shoulders and core especially. But summer is too close, so cut for now
Yeah I know I thought getting 135×5 would at least give me something. Think I'm gonna try progressing on upright rows

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I'm weak for a man but also 28% body fat, what should I do?

Squat 185
Deadlift 275
OHP 105
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Lool nice
He was like 2 arms lenghts away from her though. Maybe even 2,5 lenghts
She would have to lunge forward and then push the barbell horizontally towards him to even hit him with it. She had plenty of space
But she preffered to get victim points on social media from other braindead roasties instead of finishing a rep.
Phones should be banned in gyms to keep infl*encers away

What's the key for?
This webm goes very hard
Love from Kazahstan

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>No access to gym
>Adjustable free weights set at home (barbell and dumbbells)
>Adjustable incline bench
>Door frame pull up bar

Want to get /fit/ before September. A clean 160lbs would be nice.
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>Want to get /fit/ before September
September 2022?
I've been on and off for the past 5 years because of operations. I'm in sort of a rhythm lately and I've fasted for the past month while working out. I've mainly been trying to hit my weaker points with 100 reps a day doing reps to failure for each set.

For example the past month I was doing chin ups to build my biceps. 100 every other day. Did wonders for strength, thinking of starting the same for pull-ups. Maybe something for my chest as well.
I don't think it's gyno, I think it's just fat.
yeah sure you got good frame and shoulders bro. i'd say your proportions are good already, just a lil bit of cutting needed to reveal em
Thanks, anon.

Do you think it's possible to do a bit of a recomp? People talk about it like it's a myth. I just spent 1 month intermittent fasting and I feel like I trimmed a lot of fat off. I just don't want to cut all of the fat and be a 140lb twink. I think I'm just as afraid of being skinny as I am fat. I wanna have more muscle on top of less fat.

>Zinc (test booster)
>sunflower lecithin (bigger loads)
>L-Arginine (for erections)

Do this for at least a week and I'll guarantee you will be shooting massive thick ropes inside your special someone

Post whatever you take
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ok incel
KYS beta simp faggot, your e-girl is roided out with trashy tattoos. She still sucks chad's cock while you jack off to underage chinese cartoons.
Patty literally posts herself half nude flexing and uses "depression" as an excuse, even posting fake routines. Giulia is feminine so she embraces the attention rather than pretend to not want it
Knew it was gonna be my boy Bobby Sep before I even clicked it
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After the 3rd week your libido will subside. It doesn't come back unless you wake it up.

Hello /fit/

I was wondering if any of you do kegel exercises, if you do what routine do you follow, how long have you been doing it and what diffrences have you noticed.

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For me, it's Battery Fresh
I thought only Polynesiansdrank that shit
>polynesians drink Finnish energy drinks
The drink it from Finland, no idea how you see polynesians drink this shit
It's insanely popular here

Body Weight:
Max reps with:100kg
Waifu :

(Powerlifters not welcomed)
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15 reps
My irl wife
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3 reps
83kg weight

one rep of 158kg
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1 rep

Tho I haven't gone to the gym in 6+ months so I can't train seriously

Hi 4Chads please assist me
unless you're a girly faggot twink fag, eat and lift hard.
dont cut
Eat high protein and lift
You could use a bulk but given that it's summer soon, I would say eat at maintenance and work on your core/abs. nice pec definition btw
Lift you tremendous faggot

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I love this guy's content. It's very informative and useful. But I just can't help but notice his height. Wtf have you done to me, /fit/?
Bro idk if this is unedited or the angle is weird, but this man's like 5'3 if this photo hasn't been fucked with KEK
it's the type of fence than you can rest your ass on
notice how he's a bit away from it so he appears bigger
He’s 5’5, an expert on fitness, has hundreds of thousands if not millions in ad revenue, and owns a house in the Toronto area. You can’t control your genetics but Jeff is maxing them out.
Yeah, I know that. He's a cool dude, but my perception of height is ruined forever because of this fucking site

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I rarely see people who are 5'9" height here posting. What do you think of this number for a man? Decent? Manlet? Good for lifting? Bad for lifting?
Stop worrying about height
Brock is 5’9
5'9 is the optimal height for aesthetics
You are average height stop worrying about it and lift.

Manlet, average or lanklet we are all men so just go lift.
It's dead in the middle but perfect for lifting. You can still gain mass fairly easy compared to taller dudes but have normall proportions unlike shorter dudes, or in some cases lanky dudes.

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There are people on this board that actually think he is natty lol
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>before roids

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Pic related is another fake natty that her simp fanbase refuses to accept

He's not natty, but then again the average fit user is something like 17-21 that doesn't even lift.
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Can confirm, took a dbol and look what happened to my delt
Post wrist at least b4 u talk like that
Fuck I'd love to lick my jizz out of her abs once she's done pegging me

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I workout with a 20 kg kettlebell, and I sometimes do two handed overhead presses (working on my pushing strength so to speak). In either of the three sets, I can do the first press perfectly fine, that is to say symmetrically, but the remaining 4 are all slightly leaned to the right - my right arm does most of the work, with the left effectively being support. It is no mystery to me that I am considerably weaker in my left arm but I am unsure how to balance this - what I've been thinking of doing is upping the number of left handed reps. For example, when I do staggered kettlebell deadlifts, I can do 3x10 with my right arm, but 3x12 with my left, and when I do suitcase carries, I can do it for 30 seconds with my right but 35 or 40 seconds with my left. Would this "balance" the two arms out or do you recommend something different?
Thanks in advance!
Its often recommended that when you have imbalance that you first lift with your weaker side, and then with your stronger side, and you do as many reps with your stronger as you can with your weaker. So if you can do 3x10 with your weaker but 3x12 with your stronger, you just do 3x10 with your stronger. Generally small imbalances are not an issue or something to worry about (unless they are really huge) and there is a good chance you'll never be able to rectify it and always be imbalanced. That is because we are not 100% symmetrical in strength or size or limb length or limb dexterity and so on.

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Favorite sources of cheap protein? Meat is expensive as fuck, and so is fish. Chicken 3 times a day, 7 days a week is driving me nuts.

Figure supplements is what I'm going to have to turn to, any favorite recommendations?
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Where did you even find this fucking video?
Cottage cheese and tuna.
Each are about 100 g of protein per dollar.
Cottage cheese is essentially just casein paste and I wouldn't eat tuna every day.

Whey protein powder is probably the next cheapest. Unless you can find a bulk sale of gelatine. Sure, gelatine isn't complete protein but you can usually get a good price in bulk.
30 grams of protein worth of cheese and nuts sounds like a ton of calories.
bruh what kind of a shithole country do you live in

Here 100g of protein of tuna is over 6 bucks and cottage cheese over 5 bucks
it took like 30 posts until someone mentioned whey protein

shows you how shit /fit/ has become

What kind of books does /fit/ read? Do you read at the gym? Personally I've been reading a page of DFW between each set of heavy deads.
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>calls people nerds
>reads dictionaries for fun

kek, fucking spazz
Pmuch all high fiction. Been going through a lot of brandon sanderson the last couple years (mistborne/stormlight)
based Dalinar and Kaladin are 100% /ourguys/
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Recently got back into reading after a long alcoholic hiatus and my re-entry was fueled by a fixation on psychedelic drug research because it was shrooms that made me quit drinking. Then when I got bored and frustrated at just how little research there is on psilocybin, I branched out and finally got around to reading Industrial Society and It's Future and some stuff on fitness that I'd been meaning to read but was too much of a drunkard. Yesterday I started reading Bronze Age Mindset and that shit is kino, if relentlessly pretentious (in a tired but classic "I'm only pretending to be a pseud" kind of way). The guy is super aggravating honestly but it's a delight to read. I made a mistake by reading Kaczynski right before this other far-right thing and now I'm one of those dudes lightly indoctrinating his gf like "ya know I really do get where they're coming from," etc. Thankfully she's trad and finds leftism icky or something so it's not like I'll scare her away with just that, but I've had my concerns. Gotta switch it up again.
Reading and exercise/fitness go together way more than I expected. Between sets, during cardio, whatever. For me it's the insane levels of calm that I get from doing cardio mixed with the overall vibe in the air of self-enrichment or something. Learning to be a sober adult for the first time, coming out of the long stint of depression and anxiety, learning to exercise and eat properly, restructuring old childhood trauma, reading again (it was a favorite pastime as a kid and I was one of those doomed "gifted" ones; you can do the math), being able to be honest with myself about myself because I actually like who I am, etc. All of these things are connected.
Reading is based. Read more. Sorry for the length, insomnia tonight.

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