is this kind of body realistic?
>>62713791okay cool thanks :)
>>62713779nah Sephiroth aint natty that dude been juicin JENOVA since before he was even born
>>62713779this is peak natty physique. you want your whole core to be defined muscles
no it isnt attainable, no one except sephiroth can wear 2 belts
>>62713792Mirin those forearms
When used alongside diet and exercise?
Hi /fit/ I come to you in dire need. Looked for one in the catalog to no avail, so thought I would start my own. I live in a country that now requires a sanitary pass to go to the gym. I won't have one until mid-August and can only afford to get myself tested once a week (poorfag). Obviously this isn't enough, so I'm thinking of turning my full body routine into a 4-day calisthenics/full body split. I'm pretty retarded when it comes to programming however, so thought I would come here for help. Here's what I have so far in terms of routine. Any thoughts? I plan on having Thursday and Friday in the gym as a test is valid for 48 hours but I'm not sure going heavy both days is a good idea. Monday (calisthenics): Pistol squats- 5x10 Pull ups- 5x10 Dips- 5x10Tuesday: Nordic curls- 5x10 Chin ups- 5x10Comment too long. Click here to view the full text.
>>62713223Longer than you'd expect you'll be lucid again towards the end but still be seeing the fractals. Put on some Comfy music, have some orange juice handy and enjoy the show bro
>>62713210different anon herei prefer seated calf raises over standing, you get to hit the soleus muscle harderhe's right about volume though, i personally like 5x 20-25you can keep leg press, but remove leg extensionsyou can keep deadlifts but i would do them first, not barbell rows. i view rows as more of an accessory. you could swap hamstring curls for romanian deadlifts, though i personally prefer hamstring curlsdo barbell bench, but if you want to use dumbbells, you could throw in incline dumbbell benchlat raises are overrated. for triceps, i recommend dips (high volume bodyweight)
>>62710908I showed you my penis please respond
So is exercise and lifting just not actually good for anxiety and fear? Was it a meme all along?
How do I prevent/avoid doms?
Erging or running which is the better cardio?
>>62711708edging yes
>>62712390>edgingDoesn’t that only exercise one hand?
>>62713282t. dicklett
>>62711708erging 100%
>>62711708Rowing is a full body workout that will make you look like a god if you do it all day
For me its the stairclimber, what's your favorite form of training cardiovascular health? >hate jogging >hate biking >hate "elipticalling"Simple as
>>62712771swimming, running, cycling!
>>62712771Walking 20k steps a day
>>62712771i get 100% of my cardio from masturbating
>>62712771kettlebells nigger
>>62713188 CheckedWas never into cardio personally until I pushed past my comfort fatigue in it when I couldn't lift due to broken arm. Been rathering addicting since
>gym bro approached me and complimented my tattoo >tattoo is based on historical Christian symbolism >dude is actually /fit/ and seems cool>I’m a guy and want guy friends Should I approach him and try to be friends?
Post tattoo
>>62713796Just the right arm
>>62713786there's at least a 50% chance that he wants to fuck you, so tread lightly.
>>62713811Is that the three wisemen following the star to the manger? Suck his dick and see where it goes.
>>62713811Damn, a tattoo that actually looks good.
Becoming vegetarian has fixed my life
>>62710003>chorizo when you normally eat a low fat dietyou dun goofed
>>62709981Quality
>>62709764>Becoming vegetarian has fixed my lifehow?
>>62709764I eat vegetarian 50/50 of the time but can never write off lean protein and fish from my diet. I hope you gorge on eggs and dairy at least.
>>62713947Based
i use mental meds but i want to fast to lose weight and gain control back over my food addiction, is it safe to fast with these or am i better counting calories and eating under my daily calorie intake?
>>62711588why not?
>>627111262 mg clonazepam would put me straight to sleep
>>62710371>prozacngmi
>>62710371antidepressants will kill your T levels, I went from 700-800 to 250-300 and they killed my libido for a full year
OP, don't take people here seriously. go talk to your doctor. especially when it comes to medications.
You are improoving the CORRECT way, aren’t you /fit/?
>>62709250>dresses with timeless style and no graphic teesSo fucking based.You really do advertise, promote, and believe in what's on you clothes.I try to where nothing but plain shirts to make least of a statement as possible.
>>62709370>Stop pissing into the ocean its going to overflow!!!
>>62708165God damn I hate how there's so many steps to talking to people, makes me wanna just be left alone and do my own thing, something about hearing other talk about talking to others makes me a bit sad
>>62708750>comments disabled what did he mean by this
>>62708352fpbp
>Builds massive legs without squatting even ONCEheh, nothin personnel kid
>>62711966>his legs weren't world class though. chess, biceps all average.yeah dog, he won 6 olympias exclusively because of his back latsseriously, are you retarded? how do you people manage to write this bullshit and hit "Post"?
>>62713267>of his back/latsfix'd
>>62712274Can help even out imbalances when you are very advanced
>>62711966This is textbook cope
I finally found you a wife sweatie :)
>>62711858>women making the first moveits amazing bumble even works at all
>>62711858Take the time to write a decent bio or have pics that can make conversation easier.I had some dumb question prompt so the bitches would answer the question and it was easy to make a conversation from there. If I still had the dating apps I'd show ya it. And I was like a 4-5 and got plenty of matches
>>62687873>I'm a scurffy curly haired manletJust say Jew. It's not a bad word.
>>62689803Grandpa's 6'4(or was in his prime)Dad's 6'2I'm 5'11.Grandma's 5'mom claims 5'3(doubt) Probably 5'2I refuse to date a woman under six foot. This can't go on.
>>62713369Reverse here Grandpa 6’0Dad 6’2 Me 6’4My mom is 5’10and her mom is 6’0
Let's settle this once and for allMore reps or heavier weights?
>>62705240Go until you can do 12 reps for all sets. Raise weight.Repeat.
>>62708906are you doing dl's in the range of 8-12 reps?
>>627052403xf
>>62709908Just seems smarter to go for as much mass as you can via higher reps and then maintain with srength gaining since it's enough activation to keep the muscle mass.
>>627052408-10 reps. Max reps increases potential for injury, lowest volume with highest weight also increases potential for injury. The law of numbers averaged down means that most of your gains while minimizing risk of plateauing is within this range instead.
I claim the Attack Titan
>>62696869
>>62709280no it isnt
Someone took Garou so imma take Raiden instead
>>62696726For me it's sugimoto, the scars are optional tho.
>>62707029disgusting homophile detected
Why is so difficult to quit porn compared to other addictions? How do you beat the demon?
>>62708266With alcohol, you just avoid the liquor store. Same with drugs. It's easy to avoid those things by simply not being around them. But we live in an age where the most hardcore, depraved pornography can be accessed in seconds, from nearly any device with an internet connection. It's something I admit that I struggle with, myself, and I wish I had a good answer for it. Ultimately, it comes down to self-control, and self-discipline. Know that you are in control of your own fate, and don't let the Porn-Jew win. We're all gonna make it, bros
>>62708364How do you resist urge to coom though?
>>62708364based beyond all human comprehension
>>62708364Spot on. Much love from Kazakhstan.
>>62708266Just imagine your life before porn. You were perfectly fine without it then
Can lifting save him?
>>62713270bf = body fat
>>62713436>boyfriend = body fatwhat did he mean by this
>>62712440
>>62712440>averageinvokermain.jpg
>>62712440no wonder NA can't win
