[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


[Catalog] [Archive]

File: arctic wolf.jpg (531 KB, 1999x1333)
531 KB
531 KB JPG
I just did 110 push ups in 1 minute.
8 replies and 1 image omitted. Click here to view.
>>
File: 1578103845321.jpg (678 KB, 3192x2124)
678 KB
678 KB JPG
>>54615155
>Unironically
>>
>>54615188
Oh sorry i said a no no word

Why don't you create a lost of words that trigger you and the shove it up your ass
>>
>>54614762
No you didnt
>>
>>54614762
Post chest
>>
>>54615176
>>54615354
Look at the world records for pushups. 110 in 1 minute is definitely possible you weaklings.

File: Ash-Wednesday-cross.gif (14 KB, 300x300)
14 KB
14 KB GIF
how the fuck am I supposed to bulk now?
76 replies and 8 images omitted. Click here to view.
>>
>>54610789
I dont know, ash someone else
>>
>>54614566
Dad please leave, this is my secret club!
>>
>>54610789
By repenting of your idolatry and following Christ.
1 Timothy 2:5
For there is one God and one mediator between God and mankind, the man Christ Jesus

Stop praying to saints, stop bowing before relics and religious symbols, and stop practicing extra-biblical acts of "faith".
>>
>>54615548
Ok Pr*t
>>
>>54615642
That's worse than a normal prot, that's an IFB

File: pcsx2-r5875_JIYLCCKF6Z.jpg (342 KB, 2632x1974)
342 KB
342 KB JPG
how do i get legs like the king of all cosmos?

File: crossfit.jpg (12 KB, 225x225)
12 KB
12 KB JPG
>nobody is talking about the crossfit meme
does that mean you guys finally fell for it?
20 replies and 5 images omitted. Click here to view.
>>
>>54611722
Honestly all the retards still shitting on CrossFit make me respect the sport more
>>
>>54614012
According to Jamie Lewis, Crossfit is great training for beginners because it encourages busting your ass and keeping a lean physique.
>>
>>54612492
disfunctional*. learn english
>>
>>54612458
>Tattoos

Lmao
>>
>>54614012
Crossfaggot detected

>dl 4 plates
>turbo dyel
strength training really is a meme huh
30 replies and 1 image omitted. Click here to view.
>>
Can I have a few words of advice since this thread is filled with experts on the topic? I deadlift lmao4plate, get into a strong position but my lower back rounds almost immediately when I'm working near 95% of my 1rm. Is it caused by tight hamstrings/pelvic tilt and weak glutes? Any good ways to fix this? I hate hip thrusts, they don't do shit for me but is the cure just working on my glutes and rolling the hammies?
>>
>>54612761
Something’s off here...the bar looks like it might be bending, so maybe the weight’s there, but it just doesn’t look right. Do 4 bumper plates really take up the whole sleeve like that? I’ve never worked out in a gym with bumpers.
>>
>>54614821
20kg bumpers are easily twice as wide as a normal plate
>>
>>54613655
idk but Tom Platz was talking about how he used to do stiff legs but they were fucking his back so he stopped.
>>
>>54614733
Solution is fixing your form. Check out Ben Pollack (on his IG @phdeadlift he has a free deadlift ebook,download it and follow it).

>https://www.youtube.com/watch?v=qjWp6wY6fFQ
This guy does a human-chain stunt with two cars,gets a giant cilinder of stone rolled over him,has an elephant walk past him.
Is this real power or some magic trick?
i think the setting is very primitive so as to allow any trickery.

File: nicotine-trial-photo1.jpg (20 KB, 649x433)
20 KB
20 KB JPG
What are some good non meme supplements to help with memory and cognition?
>>
>>54615541
Coom
>>
phenylpiracetam anon; it's good. barring that, piracetam
>>
File: 1511534407354.png (411 KB, 720x398)
411 KB
411 KB PNG
>>54615541
I'm convinced I JUSTed my brain at 27 after years of alcohol abuse and even though I've a been a year sober I still have a hard time articulating my thoughts and being sharp with my responses. I got recommended to take Fish Oil. Does anyone know anything about that helping?

File: 112.jpg (153 KB, 1080x1350)
153 KB
153 KB JPG
why do normie gym bros not train forearms? its a part of arm training which they are all obsessed with but their love stops below their elbow
it does so much for your physique but no one cares enough to do forearm work, once youre used to seeing it aswell people like this look fucking retarded

its even more hilarious watching people do wrist curls with 2KG dumbbells, you can easily get to 20KG wrist curls/extensions for 15+ reps with your arms hanging off a preacher pad and add 2 inches to your forearms within 3-6 months, this isn't regular curls, the moment arm is so short that you can move way more weight than a curl/tricep extension
56 replies and 9 images omitted. Click here to view.
>>
>>54614316
french genes
>>
>>54614667
>posers
But he doesn't look like he's posing as a tribe member at all. He looks pretty modern society to me.
>>
>>54614300
Injuns.
>>
>>54615093
War... war never changes.
>>
does anyone else do overhand grip curls? doesnt work the whole forearm but feels like it does that little muscle on the outside of ur elbow
good exercise

File: 24254.jpg (55 KB, 256x365)
55 KB
55 KB JPG
What kind of videogames do you guys play after ur done with ur workout? Kinda being in mood for some visual games but they are expensive af..
2 replies omitted. Click here to view.
>>
>>54615678
Ican't give up vidya, I grew up with it had so much fun..
>>54615687
same but the game is going into a "fast paced" direction, maybe they will slow down a bit but yeah..
>>
All I do lately is work out and play fire emblem.
>>
File: vlcsnap-118841.png (293 KB, 704x396)
293 KB
293 KB PNG
>>54615739
nice which platform?
I only own a pc and a ps4 so yeah..
>>
>>54615725
Bruh poe has been fast paced for ages, like all skill discussion is clear vs single target. I played bleed bow this league and had a clear (6L pierce+mirage archer split arrow) and a boss (6 link pure damage support puncture) skill
>>
>>54615764
You are totally right but they will get even faster I am afraid and even if they stay like that, it is just 2 fast for me to be fun or challenging.. The boss fights are quite fun though.. Maybe poe2 will change it? They will nerf summoners down next patch for sure, and I don't know if I am the only one but the skills "look" and "feel" so boring. Like I don't feel very immersed in the game.

File: chicken-parmesan-3.jpg (222 KB, 1199x800)
222 KB
222 KB JPG
5 replies and 1 image omitted. Click here to view.
>>
iifym
Moreover, if it's the only thing you eat that day you're almost certainly fine. If you have another full meal you're probably pushing it. Also I'm assuming you're cutting, if you're bulking just fuckin go for it.
>>
>>54614189
You could definitely make a healthy version at home that could easily fit your macros. Its pasta, chicken breast, tomato sauce, and cheese... all of which can be good healthy foods.
>>
>>54614189
You should eat a double portion, you ARE bulking right?
>>
>>54614189
Make sure you have your upside down harness on though
>>
>>54614189
I eat spaghetti with meat sauce, a sour dough bun and a glass of milk everyday for gains. I see the results, it’s making me a dense boy and my lifts are going way up

File: df8.jpg (51 KB, 600x488)
51 KB
51 KB JPG
FUCK brews, I will miss going to the holy temple of gains, the gym. I will take a break, for atleast 1 month.

I used to make fun of the home gym faggots. But I guess you WERE RIGHT. I wish I had a HOME GYM right now brews...
>>
:(

File: walmart reopen.jpg (38 KB, 780x438)
38 KB
38 KB JPG
Is working at Walmart /fit/?
>lots of lifting
>on your feet most of the time, greater calorie burning
>access to chicken at the deli and protein powder in the pharmacy
>moms that 'mire you
>dead eyed coworkers to mog on
>backroom that can be used like a gym. If you break a couple of boards off the center of a pallet, you can deadlift it
Why don't you work there /fit/?

File: 1567372536408 (2).jpg (154 KB, 1079x859)
154 KB
154 KB JPG
I'M GONNA DO AN 8 HOUR ARM WORKOUT FAGGOTS
125 replies and 30 images omitted. Click here to view.
>>
File: dLIis9O.png (318 KB, 500x492)
318 KB
318 KB PNG
4 scoops cmon son
>>
>>54594183
4 SCOOPS CMON SON
>>
>>54594183
4 SCOOPS CMON SON
>>
File: 1573988643421.png (41 KB, 923x562)
41 KB
41 KB PNG
>>54594183
4 scoops cmon son
>>
>>54594183
>4 SCOOPS CMON SON

Why do they do this?
86 replies and 10 images omitted. Click here to view.
>>
>>54607894
dilate
>>
>>54604630
I have such a big crush on her, her titties and hair are so nice.
>>
>>54614669
and your deadlift is mimicking eddie hall's 500kg deadlift fuck off
>>
>>54614810
Imagine being this mad that women do things
Unironically have sex incel
>>
>>54615351
>roiding for this
>>54615385
they don't do shit, just mimicking an activity for the sake of coquetry

File: maxresdefault (2).jpg (83 KB, 1280x720)
83 KB
83 KB JPG
how comes when I done do the lifting and losing me weight I get the zippity zap zitties on muh titties? why come I get pimples when I losin da weight?
>>
It's as if his nipple was bolted to his ribs


Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.