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is this kind of body realistic?
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>>62713791
okay cool thanks :)
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>>62713779
nah Sephiroth aint natty that dude been juicin JENOVA since before he was even born
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>>62713779

this is peak natty physique. you want your whole core to be defined muscles
>>
no it isnt attainable, no one except sephiroth can wear 2 belts
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>>62713792
Mirin those forearms

When used alongside diet and exercise?

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Hi /fit/ I come to you in dire need. Looked for one in the catalog to no avail, so thought I would start my own.

I live in a country that now requires a sanitary pass to go to the gym. I won't have one until mid-August and can only afford to get myself tested once a week (poorfag). Obviously this isn't enough, so I'm thinking of turning my full body routine into a 4-day calisthenics/full body split. I'm pretty retarded when it comes to programming however, so thought I would come here for help.

Here's what I have so far in terms of routine. Any thoughts? I plan on having Thursday and Friday in the gym as a test is valid for 48 hours but I'm not sure going heavy both days is a good idea.

Monday (calisthenics):

Pistol squats- 5x10
Pull ups- 5x10
Dips- 5x10

Tuesday:
Nordic curls- 5x10
Chin ups- 5x10

Comment too long. Click here to view the full text.
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>>62713223
Longer than you'd expect you'll be lucid again towards the end but still be seeing the fractals. Put on some Comfy music, have some orange juice handy and enjoy the show bro
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>>62713210
different anon here
i prefer seated calf raises over standing, you get to hit the soleus muscle harder
he's right about volume though, i personally like 5x 20-25

you can keep leg press, but remove leg extensions

you can keep deadlifts but i would do them first, not barbell rows. i view rows as more of an accessory. you could swap hamstring curls for romanian deadlifts, though i personally prefer hamstring curls

do barbell bench, but if you want to use dumbbells, you could throw in incline dumbbell bench

lat raises are overrated. for triceps, i recommend dips (high volume bodyweight)
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>>62710908
I showed you my penis please respond
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So is exercise and lifting just not actually good for anxiety and fear? Was it a meme all along?
>>
How do I prevent/avoid doms?

Erging or running which is the better cardio?
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>>62711708
edging yes
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>>62712390
>edging
Doesn’t that only exercise one hand?
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>>62713282
t. dicklett
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>>62711708
erging 100%
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>>62711708
Rowing is a full body workout that will make you look like a god if you do it all day

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For me its the stairclimber, what's your favorite form of training cardiovascular health?

>hate jogging
>hate biking
>hate "elipticalling"
Simple as
>>
>>62712771
swimming, running, cycling!
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>>62712771
Walking 20k steps a day
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>>62712771
i get 100% of my cardio from masturbating
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>>62712771
kettlebells nigger
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>>62713188
Checked


Was never into cardio personally until I pushed past my comfort fatigue in it when I couldn't lift due to broken arm. Been rathering addicting since

>gym bro approached me and complimented my tattoo
>tattoo is based on historical Christian symbolism
>dude is actually /fit/ and seems cool
>I’m a guy and want guy friends
Should I approach him and try to be friends?
>>
Post tattoo
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>>62713796
Just the right arm
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>>62713786
there's at least a 50% chance that he wants to fuck you, so tread lightly.
>>
>>62713811
Is that the three wisemen following the star to the manger?
Suck his dick and see where it goes.
>>
>>62713811
Damn, a tattoo that actually looks good.

Becoming vegetarian has fixed my life
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>>62710003
>chorizo when you normally eat a low fat diet
you dun goofed
>>
>>62709981
Quality
>>
>>62709764
>Becoming vegetarian has fixed my life
how?
>>
>>62709764
I eat vegetarian 50/50 of the time but can never write off lean protein and fish from my diet. I hope you gorge on eggs and dairy at least.
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>>62713947
Based

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i use mental meds but i want to fast to lose weight and gain control back over my food addiction, is it safe to fast with these or am i better counting calories and eating under my daily calorie intake?
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>>62711588
why not?
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>>62711126
2 mg clonazepam would put me straight to sleep
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>>62710371
>prozac
ngmi
>>
>>62710371
antidepressants will kill your T levels, I went from 700-800 to 250-300 and they killed my libido for a full year
>>
OP, don't take people here seriously. go talk to your doctor. especially when it comes to medications.

You are improoving the CORRECT way, aren’t you /fit/?
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>>62709250
>dresses with timeless style and no graphic tees
So fucking based.
You really do advertise, promote, and believe in what's on you clothes.
I try to where nothing but plain shirts to make least of a statement as possible.
>>
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>>62709370
>Stop pissing into the ocean its going to overflow!!!
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>>62708165
God damn I hate how there's so many steps to talking to people, makes me wanna just be left alone and do my own thing, something about hearing other talk about talking to others makes me a bit sad
>>
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>>62708750
>comments disabled
what did he mean by this
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>>62708352
fpbp

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>Builds massive legs without squatting even ONCE

heh, nothin personnel kid
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>>62711966
>his legs weren't world class though. chess, biceps all average.
yeah dog, he won 6 olympias exclusively because of his back lats

seriously, are you retarded? how do you people manage to write this bullshit and hit "Post"?
>>
>>62713267
>of his back/lats
fix'd
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>>62712274
Can help even out imbalances when you are very advanced
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>>62711966
This is textbook cope

I finally found you a wife sweatie :)
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>>62711858
>women making the first move

its amazing bumble even works at all
>>
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>>62711858
Take the time to write a decent bio or have pics that can make conversation easier.
I had some dumb question prompt so the bitches would answer the question and it was easy to make a conversation from there. If I still had the dating apps I'd show ya it. And I was like a 4-5 and got plenty of matches
>>
>>62687873
>I'm a scurffy curly haired manlet
Just say Jew. It's not a bad word.
>>
>>62689803
Grandpa's 6'4(or was in his prime)
Dad's 6'2
I'm 5'11.

Grandma's 5'
mom claims 5'3(doubt) Probably 5'2
I refuse to date a woman under six foot. This can't go on.
>>
>>62713369
Reverse here
Grandpa 6’0
Dad 6’2
Me 6’4

My mom is 5’10and her mom is 6’0

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Let's settle this once and for all

More reps or heavier weights?
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>>62705240
Go until you can do 12 reps for all sets. Raise weight.
Repeat.
>>
>>62708906
are you doing dl's in the range of 8-12 reps?
>>
>>62705240
3xf
>>
>>62709908
Just seems smarter to go for as much mass as you can via higher reps and then maintain with srength gaining since it's enough activation to keep the muscle mass.
>>
>>62705240

8-10 reps. Max reps increases potential for injury, lowest volume with highest weight also increases potential for injury. The law of numbers averaged down means that most of your gains while minimizing risk of plateauing is within this range instead.

I claim the Attack Titan
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>>62696869
>>
>>62709280
no it isnt
>>
Someone took Garou so imma take Raiden instead
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>>62696726
For me it's sugimoto, the scars are optional tho.
>>
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>>62707029
disgusting homophile detected

Why is so difficult to quit porn compared to other addictions? How do you beat the demon?
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>>62708266
With alcohol, you just avoid the liquor store. Same with drugs. It's easy to avoid those things by simply not being around them. But we live in an age where the most hardcore, depraved pornography can be accessed in seconds, from nearly any device with an internet connection. It's something I admit that I struggle with, myself, and I wish I had a good answer for it. Ultimately, it comes down to self-control, and self-discipline. Know that you are in control of your own fate, and don't let the Porn-Jew win. We're all gonna make it, bros
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>>62708364
How do you resist urge to coom though?
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>>62708364
based beyond all human comprehension
>>
>>62708364
Spot on. Much love from Kazakhstan.
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>>62708266
Just imagine your life before porn. You were perfectly fine without it then

Can lifting save him?
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>>62713270
bf = body fat
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>>62713436
>boyfriend = body fat
what did he mean by this
>>
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>>62712440
>>
>>62712440
>averageinvokermain.jpg
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>>62712440
no wonder NA can't win




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