Thoughts on eating something sugary before a workout, like a chocolate bar or donut? I know caffeine is good but I also have seen strongman saying they will eat sugary sweets before a session for extra performance as well.I ordered a 4.5kg toblerone on the Amazon black Friday sale that I'll eat a bit of before every session. I was taking creatine but my hair was falling out at an alarming rate
>>58609422Thanks King. I didn't want to have to explain it
Just eat an apple, dumbass
>>58609357A whore is a whore, incel.
>>58609563for me it's peaches
32oz of green tea with 30g of sugar and an auxiliary water bottle
Rate me, I'll rate you
>>586076355/10 painfully average
>>58607635we kinda look similar, what's your weight? 175lb 6' here
>>58609124
>>58609602thanks. you're looking good cut a few lbs to let your abs really pop out some more. maybe add a bit more to your lateral raises on shoulder day. but you're already 10/10 miring that mark of cain desu
what little thing did you today to be a bit better than yesterday?>i drank catuaba tea and went for a walk to get enough sunlight
>>58605789I had a laugh with my parents, ate some leftovers, and got 40 mins of cardio in.
>>58605858Are you the collapsed lung anon?
>>58605789If you fell really bad clean your room, is gona help you alot !!! is the fist step to improve your live
>>58607370don't ask others for answers. Find it yourself and do it.
>crippling insecurity at least partly stems from physical issues that I have to deal with and which can't be cured, but more because of the fact that I've never managed to persevere with anything in my entire life>also general sense of anxiety, stressed as fuck about the eventual deadline of dying and have been trying to rush as many things as possible to use time efficiently while only being in my early 20s>never studied well in high school or uni thanks to anxiety/insecurity making it impossible to focus How do I get on top of this? I've wanted to do an online course for a while now but I just find it literally impossible to get into a focused mood without thinking about a million other things and being stressed out
who else pulls their mask down under their nose while working out at the gym?
>>58609316I cough and snort into my hands before going to the gym, then i put my mask on and pretend like i care about other people, but in reality i want them to get the corona.
>>58609339>Grow up faggot. I have corona and I went to the gym today.
>>58609327oh will you wipe ur pussy and shut the fuck up germaphobe bitch ass
>>58609339amen. i got corona from my gym a month ago but i kept going daily because clearly the place was already contaminated so who gives a shit
>>58609316>>58609339based. i recently flew to nevada with friends and they all have it now. i’m not getting tested and went to thanksgiving yesterday and not one (1) person got it. i’m going to the gym tomorrow and will be taking the mask off as soon as i walk past the desk. stay mad bootlickers
whats mine?
>>58597280TWINK
>>58608066seems like 15 or a tiny bit less.
>>58597280I recommend eating and lifting
Please rate mine. Was skinny fat in the past and generally body dyslexic, I can't properly rate my body for shit.
>>58609679*estimate I mean, also sorry for shitty quality, had to do it with my laptop camera, which sucks
>Go to /fit/ to ask about catholic workout songs>Go to gym and plan to look at thread later>come back>4 comments>2 have good songs/playlists>One tells me to sleep with a woman>Other calls me Catholic faggot scum>Thread archived, can't respond.Never change /fit/. Thanks for the songs bros
>>58609358Are you out of your mind? I doubt anyone has ever responded to you without the protection of a sage. Please stop making threads.
>>58609358https://youtu.be/36Y_ztEW1NE
KYS, /fit/ is a protestant board
>>58609376Not sure what this means, but relax bro, it's just a light-hearted greentext.>>58609568stay classy >>58609398Thanks bro
I'm addicted to several things all at once, and they all feed into each other.Is it possible that my mental and physical health will markedly improve just by eliminating the addictions?What did you do to overcome your addictions?
>>58609205svartpill - both the amputee and the obese chick with get plenty of sex over their lives while billy the bacon boy is doomed to incelibacy
>>58608611>ctpsdover one family death? fucking wimp
>>58609416Kek. No, I'm ready to move on past the death, just trauma over being raised as a cuck, and not actually getting to make my own decisions without hysterical guilt trips. I was forced to grow up so I could mediate my parent's problems, but then infantilized when it was time to be independent on my own terms. I didn't get laid until I was 25 and moved out, I would have been accused of breaking up my senpai just to chase pussy had I stayed home. single parent hysterics. I'm still figuring out my life and realizing my upbringing wasn't normal.
weed addiction wasnt to bad like a ome week fiend then i got over itbinge drinking is something im scared of, i dont drink regularly but like every so often when i slip up and have that first beer i cant stop till im blackoutnicotine is by far the hardest im 4 years in and only had like 4 days wheere i havnt had it.
>Burn victim Billlythats a harsh name
The gyms are closed and I have reverted back to sniffing ketamine and drinking cheap lager in my shoebox flat
>>58609573Lmao, nice blog post grandson
>>58609598Thanks grandpa I love you x
>>58609573Yes, coffee is good for you.
>>58609573Based. I'm an Elmer's glue huffing man, myself. Can't beat the Fudd.
Is it safe to do whey protein only diet for a month? Im aiming to lose 10 kg till Christmas by doing water fast. It's been 3 days im fine but i feel like I'm losing muscle mass instead of fat. What if i take nothing but 10 scoops of whey a day while i fast. Does it help in maintaining the muscle mass and is it safe?
>>58606782Stop being retarded
>>58606782here's the thing. let's say you hit your target weight. then what? are you gonna go back to the same shitty diet that made you fat? sooner or later, you're gonna need to just fix your diet, so why not start now?
I wouldn't recommend extreme diets. If you do something wrong you can end up Skelly which is prime bully target from everyone. Worst months of my life when I turned Skelly. People would say how I looked like I was about to die and randomly throw food at me and laugh.
>>58606782You're feeling like you're losing muscle mass because you're not as bloated. You're losing a lot of water, but that's okay. Yes it is safe. It's basically protein-sparring modified fasting. I did it to lose weight for the Army a while back and it was quick and easy. Just don't go back to eating like a retard when you decide to get food in you.
>>58606782You’re better off just fucking fasting, it’s what your body naturally does, don’t fuck with it by eating a bunch of processed protein powder. If you really must behave like a retard, then at least consume straight egg whites instead of protein powder
How do I keep this from happening?
>>58607824Fuarrrkkk how do i achieve this...
>>58607824>How do I keep this from happening?Just be yourself
>>58607824But I want this to happen to me. At that point i might as well be naked all the time.
>>58607824this happened to my mate dennis
>>58607879>>58609072Haha same haha
>be me>wake up 430 am -- BAM energy>work out hard>low energy rest of the say>sleep by 9pmHow do you beat that mixture of tiredness and lack of motivation after your workout?
>>58607913meme weights and all, for a girl that's a cool trick. Who is her?
>>58607913>hip thrust that much>still have a mediocre ass
>>58609310IBS boyzzzzzthe medical community will never be able to help us
>>58609310Stop eating big dinners, and go see a doctor. Acid reflux will burn your esophagus open over time.
>>58609506Gotten so bad that I'm afraid to leave the house now for more than 20 minutes in case I gotta go and I'm not near a bathroom.
What do you guys do during your rests? I just browse /fit/ and count down the seconds
>>58608554>implying I don't browse fit on my Motorola Razor
>>58608317Sip water
>>58608317unironcally massage my own muscles
>>58608317I lie in my bed and imagine myself as a Spartan supersolider tearing through the battlefield cutting down trannies left and right while the Halo theme plays next to me, that larp is usually good for 1-2 hours.The rest of the day is trying to find vanilla hentai on my sadpanda app
Keep reading my Harry Potter fanfics while shifting my weight from foot to foot/shaking my arms, depending on exercise performed.
I was 360 2 years ago but I still hate my body and I've plateaued hard between 200-205. The only way I feel like I can get in the 100s is by extreme fasting but I have anemia/low blood pressure so whenever I try to fast [longest fast I did was 7 days] and cut I feel like fainting all the time. Extremely frustrating.
Surgery you're fucked
>>58598937This isn’t gynecomastia.
>>58609231It doesn't matter, he's gonna need to get surgery regardless
>>58598937Start looking for a surgeon. I’m about 10 weeks post op and benched 3 plates yesterday with no issue.
>>58609561Got pre-op pics?
Humour threadLookists btfo edition
>>58608802It was one of the funniest threads lately
lol @ "bfto" lookismin a year or two everyone here will acknowledge literally all concepts lookists talk aboutyou cant keep denying reality - even normie zoomers are becoming lookists slowly
>>58608975
>>58609521POPA
>>58609453https://www.youtube.com/watch?v=QDstL1lWqJ8
Is this the greatest strongman of North Macedonian descent?
What have I unleashed upon this board lord forgive me
>>58608813
>>58608813What is this faggotry?
