[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]

[Catalog] [Archive]

Is this nigga natty?
5 replies and 2 images omitted. Click here to view.
>>
>>66810642
use the hard r this isn't xbox live.
No, as they say; lean, big, natty pick two.
>>
>>66810806
well, i remember seeing a gym group photo of him and he was literally the smaller guy in the room, but who knows
>>
>>66810865
>guy post photo with other people who may be roid users
>he's the smallest so he must be natty
does this sound like critical thinking to you?
>>
>>66810642
>Competed in olympia
I mean do we even really need to think about it?
>>
>>66810848
Fucking pussy.

File: 1651837158847.jpg (473 KB, 1078x1146)
473 KB
473 KB JPG
Hey /fit/
Used to smoke daily for 3 years.
I quit smoking a little over a month ago but I'm still coughing up mucus. A little less than I used to but still like every over night. Is this normal or do I have bronchitis? Obviously this is fitness related but the jannies need a reminder.
4 replies omitted. Click here to view.
>>
>>66808921
It's normal. I haven't smoked cigarettes in years and if I cougu really hard I can still sometimes cough up black shit.
>>
>>66810490
Lucky bastard
I was 22 and mine was 30. That's the oldest I've had. She was amazing and fun.
>>
haoppened when i switched from smoking to vaping pot
>>
>>66810505
Nigger what is wrong with you lmao. I smoked for like 4 years and I have never coughed "black shit" up. OP, a little mucus and congestion is normal for this time of year with all the dust and shit in the air.

I wouldn't quit smoking though. There's no point to living until your 90 when you'll just be on a fucking feeding tube with a nurse sticking a catheter up your dick hole every day. My wife is a nurse and I've seen the situations you live in, life at old age is not glamorous and I'd rather be dead desu.
>>
>>66808921
I switched from cigarettes to vaping and within two months I stopped waking up coughing and the chest felt cleaner. It took a few months though for my phlegm and other shit to be fully purged, and there is still some congealment in my throat from the vape residue. Give it 3-4 months I'd say before expecting the mucus and nasties to stop coming up, your body has to get rid of a lot of junk, give it some time.

Plus, good on you.

Could lifting have saved him?

Why there are more fit girls than guys? Also guys always tend to take the shortest way and go on steroids while girls just diet and work out
37 replies and 6 images omitted. Click here to view.
>>
>>66808582
Lmfao. I have a v shape but small muscle bellies looked anorexic. Not "fit". Look at fitness models. Males are on like 1.5g roids and gh etc, females are preaching body positivity and saying to not be strict with diet because it isn't "mentally heltfyyy"
>>
>>66807021
girls are not supposed to have developed forearms retard
>>
>>66807036
>>66807095
Women in Mexico don't get rid of their arm hair?
>>
>>66810499
Watching this webm and thinking tiktok is kinda based for existing
>>
>>66807003
well, most men I know at my gym not a thot for a start, the only one with socials are twinks

File: samuraismug.png (300 KB, 781x691)
300 KB
300 KB PNG
Post your lifting music

For me it's https://www.youtube.com/watch?v=dw1oM7LBbxE&list=RDdw1oM7LBbxE&start_radio=1
4 replies omitted. Click here to view.
>>
https://youtu.be/Ruk8HyDGFvM

https://youtu.be/-2PfYuXExv0

https://youtu.be/HflBZydkMr8

I love my country so much. The only reason why I lift is my love to my glory country.
I will be strong when my country rise up again and defeats the fucking greeks, armenians, russians and europeans
>>
>>66811296
Good luck stake warmer
>>
>>66808358
https://youtu.be/HPYQB7AsSkg
>>
>>66808358
I don't usually listen to music while lifting, the only times i do is to listen to certain songs that bring back unplesant memories or make me rage.
However, from time to time i listen to https://www.youtube.com/watch?v=xti_6Bzpa8A
mostly because i like the lyrics, specially the part that says:
>My chosen torture makes me stronger
>In a life that craves the hunger
>A Freedom and a quest for life
>Until the end the judgment night
>>
File: 1627047163648.png (849 KB, 1000x1000)
849 KB
849 KB PNG
https://youtu.be/jM8dCGIm6yc

File: IMG_8754.jpg (18 KB, 231x218)
18 KB
18 KB JPG
>Stop fapping for 3 days
>hit PRs on all my compound lifts
>feel extremely confident
>literally cannot stop thinking about pinning some gym thot down and railing the shit out of her to the point where I can’t sit still
This is completely abnormal for me. Have I been artificially suppressing my testosterone?
I just can’t explain it other than masturbation kills gains and even more importantly kills your will to live.
266 replies and 30 images omitted. Click here to view.
>>
dubs ill quit
>>
Ive read easypeasy about 10 times now and im still a degenerate addict. What to do now bros??
>>
>stop fapping for 2 days
>coom in my sleep because I dreamed of Lady Dimitrescu
God dammit
>>
>>66793982
same
>>
>>66769782
So what? It's his PR, no need to be a faggot

Post guys you used to think were jacked.
17 replies and 11 images omitted. Click here to view.
>>
>>66809434
Looks like the donut monster got to him over the years >>66808524
>>
>>66808847
>Call of Doody: Fat Ops
>>
>>66809434
For all his flaws, dude has some decent triceps at that angle
>>
File: craig golias.jpg (34 KB, 595x453)
34 KB
34 KB JPG
>>
>>66808748
mmmm sleep apnea

File: .webm (2.94 MB, 612x1080)
2.94 MB
2.94 MB WEBM
Could lifting save them?
26 replies and 4 images omitted. Click here to view.
>>
>>66810322
They have a social hobby so are better off than many /fit/izens
>>
>>66811435
>radio shack

Damn nigga how old are ya
>>
>>66811464
Old enough that I still spell it "nigger", nigger
>>
>>66810545
Holy shit get over yourself you goofy faggot
How do people like those go to a job or put on pants?
>>
>>66811500
Your destiny is a type of prison and tyranny and restriction you can't comprehend.
Your status as "celebrity citizen" is only the beginning of the insecurity and powerlessness that will be wrought upon your inferior head.
We are nearing the end. And I have lost patience for imbeciles such as yourself.
https://www.youtube.com/watch?v=3BXyEUOuNds

File: Malakas.jpg (206 KB, 1080x1052)
206 KB
206 KB JPG
>woke up
>lifted weights
>went for a bike ride around the port
>suntanned in the garden
>had sweaty sex with pale brunette gf
>ate lamb and fish afterwards
>about to work on my grandpa's fields in a bit
There is a life like this ahead of you /fit/. As long as you lift, whatever your goals may be, I hope you achieve them. I know we spent our time here arguing but for those of you that are feeling down, there is something, or someone, great waiting for you.
59 replies and 10 images omitted. Click here to view.
>>
>>66807992
>going down the shitter since 2008
Try 1054
>>
>>66802297
your grandfather is your boss, bitch
>>
>>66802297
Based
>>
>>66802195
>woke up
>got my NEETBUX
>watch TNG and Xfiles all day
>order some chinese
>go to be

I Just come here for the memes and shitposting I dont care about fitness
>>
>>66802195
Godspeed anon, ignore the jealous anons though I imagine you don't care anyway

>dad's dad 6'4"
>dad 6'2"
>me 5'6"
What happened? Undernutrition? Genes from the other side?
46 replies and 12 images omitted. Click here to view.
>>
>>66810833
Glad I'm not the only one. I got treated like a retard because of my autistic ways until middle school when I sprouted up and got an attractive face. I lost my virginity in a room filled with garbage and anime wall scrolls in high school. I honestly wonder if I'd be a virgin today if not for my height.
>>
>>66807957
>Gramps is 6'5
>all of his sons are 6+ except for my dad who's 5'7
>I'm 5'9
>tfw
>>
> dad's dad 5'6
> dad 5'8
> mom's dad 5'6
> half brothers 5'3 (mom's first marriage)
> half sisters 5'3 (mom's third marriage)
> me 5'6 3/4
>>
>>66808032
You kidding? How's a 5'6 manlet going to reproduce
>>
>>66807957
What's your mom's dad height? Your height is determined by him

File: received_327450489360741.jpg (326 KB, 1530x2048)
326 KB
326 KB JPG
Post em. Christ is King.
59 replies and 15 images omitted. Click here to view.
>>
>>66805898
looks comfy
>>
>>66809840
How much should a used heavy bag cost? Or is it a buy new thing?
>>
>>66811176
i don't know for how much they sell in the US, but what i can tell you is that if it's made of canvas or vinyl, then you are better off buying something new (specially canvas, canvas are the worst ones), it's only worth it to buy a used heavy bag if it's made out of leather or if it's one of those specially made to practice uppercuts and stuff.
>>
File: PullUpBar_05.jpg (166 KB, 1024x1024)
166 KB
166 KB JPG
Has anyone ever made a pull up bar similar to this? I was considering doing it in my shed because it has exposed rafters but nowhere else strong enough to hang a bar from. Although I think I would do something stronger than just screw it into the rafters because I think that might get sketchy if I start doing weighted pull ups.
>>
>>66811176
$100-200
Get the prefilled ones. Don't get memed into buying just the sleeve and filling it yourself to be cheaper. It's worth getting a prefilled bag.

File: 1652295421605.jpg (62 KB, 888x998)
62 KB
62 KB JPG
>that boomer on the exercise bike reading the morning paper
>>
File: 1649275836421.jpg (355 KB, 750x591)
355 KB
355 KB JPG
>>66811244
choose your fighters
>the chubby 45 y/o guy who benches 2pl8 for 3 reps and then gives people unsolicited advice in-between sets
>the 65 y/o woman on the recliner bike reading romance novels
>the guy in blue jeans and a hoodie maxing out the leg press and then the rear delt machine
>the 50 y/o guy who runs on the treadmill for 2 hours and then leaves
>the 110lb kid with 15lb dumbbells doing hammer curls and burpees
>the balding 35 y/o guy who picks gets on the treadmill next to women and talks to them loudly for 30min until they leave
>the two moms switching off on machines and playing wordgames on their phone together
>the 80 y/o woman in a cardigan on oxygen going 2mph on the treadmill

File: image.jpg (3.52 MB, 4032x3024)
3.52 MB
3.52 MB JPG
What’s /fit/ eating for din dins tonight?
29 replies and 8 images omitted. Click here to view.
>>
File: 1615002433022.jpg (11 KB, 752x527)
11 KB
11 KB JPG
>>66807304
nothing
>>
>>66807304
Beef stew and rice
>>
>>66807544
No, I love asparagus. Thats why I was saving it for last.
>>
>>66810986
I remember dudes in jail would make ramen meals for post workouts lmao. It was summer sausahes, pickles, ramens, squeeze cheese, chips like doritos or something. This is like a cunt hair away from that. Those dudes would add all kinds of crazy shit. Like oysters and pickles to ramens
>>
my ground turkey always gets dry as fuck, how do I avoid this

File: 1652840252080.jpg (179 KB, 1000x1377)
179 KB
179 KB JPG
You finish with your set anon
>>
File: she hulk cover.jpg (83 KB, 700x1076)
83 KB
83 KB JPG
...They didn't get the right actress to play her.
>>
File: Untitled.jpg (465 KB, 2695x1353)
465 KB
465 KB JPG
>>66810703

no complaints from me.
would let her crush my skeleton with snu-snu any day.
>>
>>66810347
Nah, just started with her.

File: Duck stab.png (376 KB, 422x596)
376 KB
376 KB PNG
Sup /fit/. Would it be reasonable to be able to gain 15 or so lbs over the course of the summer. Only 140 lbs at 5 11 so I'm pretty light weight, and was wondering if it would be possible to even come close to 160 by the end of the summer.
>>
How long have you been lifting? If you're new, 1 lb per week would be an aggressive but doable bulk. Won't all be muscle but if you're serious about your training a lot of it will be.
>>
Easy. Linear progression and calorie surplus
>>
>>66810901
Not necessarily novice, just giga inconsistent because of uni work
>>
>>66810883
what do you do with your hair in the gym? My hair is almost the exact same everything as yours just more hairline and love my bangs to go across my face (emo all day). I usually start off with it loose but by the end have it tied in a messy manbun.
>>
>>66811246
Honestly, I wear my hair normally in the gym. I dont have bangs, but my hair usually stays to the sides anyways. Its only really a problem during squats because the hair catches on the bar, so a pony tail is helpful, but yeah you just gotta be confident and let that hair out, no hats, no hair ties bro.




Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.