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18 replies and 7 images omitted. Click here to view.
>>
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I had like 2 cheat days in a row

Absolutely Disgusting
>>
>>60050668
Everyday looks the same and it makes me want to kill myself
>>
>>60050668
I have no idea why I'm working out anymore. I'm afraid of stopping yet again because I have no goals
>>
I want to hold a woman but I turn them away because I can't be intimate with anyone who doesn't understand me
>>
>>60053368
Same

on gym equipment bros?

I want to do it. I feel like I'm making a good choice investing in something I will use for years but fuck.
17 replies omitted. Click here to view.
>>
>>60050190
But I want to work out now.
>>
>>60050208
Marginal benefit vs marginal cost
>>
>>60047529
>100 dollar rack
Thats so cheap its kinda sus
>>
>>60047542
So do I but I'm also gonna build a homegym because of the lockdown.
>>
>>60047529
If your plan is to go back to the gym, don't do it. Just do something else like just get the bench and some dumbbells. Those stands are hot chink garbage at best.
You can cover pretty much all your bases with just a bench and dumbbells while you wait for the gym to reopen. Figure you can buy a couple of 45 pound dumbbells for the price of that rack.

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Do you guys have any videos like this on YouTube?
https://youtu.be/zTpseU5oFfY
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>>
>>60053179
uh stfu ur gay
who cares
>>
>>60045766
Roll
>>
>>60045766
ReRoll
>>
>>60045308
The comments suggest that the guy kicking him out isn't even the own/staff there. Just some retard.
>>
>>60045766
Rollan

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After years of going to the gym, I've found the best time slot to go; good vibes only
> 5am-9am: tryhard unhappy wagecucks trying to maintain their falling body, and students who decided to turn their life around by changing nothing abt themselves except waking to at 5am (good.)
>9am-12am: conglomeration of old people looking for easy hookups with either people their age, or frumpy milfs looking for a desperate yet good-looking gymcel autist. No fun.
>1PM-3PM: CHAD HOURS ONLY, YUGE GYM BROS SPOTTING YOU, CHEERING YOU ON, HORNY OVULATING COLLEGE BABES AND COUGAR MILFS POUNCING FOR COCK, EVERYONE IS THERE TO LIFT AND FUCK, FEELS GOOD MAN
>4pm-8pm: afterwork depressed wagecels that spent more time on their commute than the gym. Nigger wanna be high schoolers testing their 1pl8 1rm, still failing. Lines for squat rack. Unfocused energy, simply bad chakras.
>9pm-12pm: too chill, too late for preworkout so it's dim, empty and lonely. Only gymcels go at this time. Second best time to go though.

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something affordable and preferably easy to take apart and fits into apartment living. wanna knock some reps out between shitposts. thx fit

first time posting

>having sex with gf
>usual missionary
>she suddenly runs her hands over my back and shoulders
“Oh my god you feel so big”
>instant nut
>pic related
5 replies and 1 image omitted. Click here to view.
>>
>>60052877
mutts law hit too quick
>>
>>60052711
I do the same. Usually whenever we have sex and there's any surface that reflects light I flex for myself
>>
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>>60052711
>having sex with gf
stopped reading there normalnigger
get the FUCK off this site you parasites
>>
>>60052877
Missionary is best position. Back door is for filthy animals
>>
>>60053524
I don't think he was referring to anal anon

Will my anterior pelvic tilt fix itself if I just run everyday? Weight lifting has done absolutely nothing for me.
1 reply omitted. Click here to view.
>>
>>60052692
post the exercises
>>
>>60052692
Yeah I tried those but they haven't done anything to help my case. I've been doing hip thrusts with a barbell and 2 plates and lunges with shitty 12 kg dumbbells on each side and I'm getting stronger sure but my anterior pelvic tilt remains the same.
>>
>>60052686
if you run with good form, yeah it'll help. helped me quite a bit once i started focusing on my form a bit
>>
>>60052774
Describe your running form as best as you can and the surface you usually run on please
>>
>>60052719
I run and lift. The best for posture are upper back exercises and deadlifts. I do not find lunges to help much. I do those and had a ramrod straight posture even before I stepped up my running. Running will not do it

How to build muscle in my abs. Give me exercises to do.
1 reply and 1 image omitted. Click here to view.
>>
>>60053342
Thank you my dude.
>>
>>60053325
Here’s some of my favourites:
V sits
Wood chops
Crunches
Hundreds
Hollow holds
Side crunches
Side plank hold
Plank step up
Weighted crunches
Russian twists
Mountain climbers
Inchworms
Reverse crunches

Comment too long. Click here to view the full text.
>>
>>60053348
Best of luck dude
abs are RADICAL!
>>
>>60053458
One day I will post my abs here in pride of my work. Await that day.
>>
>>60053325
NEVER EVER do any of ab isolation exercises. This shit is fucking useless and don't even attempt any ab exercises that involve turning your torso unless you want to end up with fucking blown out midsection like Eddie "THE CUNT" Hall.

Heavy compounds is everything you need to build abdominal muscles, then you need to cut down to reveal them.

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Sports drinks vs energy drinks

What are the pros and cons of each and what do you personally use/recommend?
33 replies and 6 images omitted. Click here to view.
>>
>>60048215
Personally, I don't drink either.
>>
>>60048215
Idk I only drink water
>>
>>60048378
/thread
>>
>>60048215
On lifting days, I usually drink an energy drink, usually a Bang or Monster, on the way home from work, then I sip on a Gatorade while lifting. I'm doing OMAD and don't eat until the evening so I need the energy boost.
>>60049529
Don't fucking bother. Green tea is a huge fucking meme.
>>
>>60049740
Worked for me. I decided to cut down on caffeine a bit before Christmas after being used to drinking at least one Monster and 1-2 big cups of coffee each day. Just stopped and switched to green tea. You still get caffeine (although minor in comparison) so the headaches won't get bad at all and were completely gone after a couple days as long as I got my tea. Also try to don't make a routine of getting your cup, ie don't get one first thing in the morning, wait until you actually feel like you need it.

Now I've completely cut it out and only drink water during the days. I've had coffee a few times now again but now it's more that I feel it would be nice to have a cup (I still love the taste) and it doesn't make me relapse or cause headaches if I don't get more.

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>deadlifts
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>>
>>60052957
Holy fuck
Usually my cock is facing my girl in photos, does that mean she's cheating on me?
>>
>>60053046
It’s significantly harder to round your back and therefore have less injury risk on a trap bar. Easy to round your back pulling too big a number on barbell without even realising
>>
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>>60052837
based
>>
Nothing engages the entire body like a few sets of heavy deadlift. It is essential if you are not >>/fraud/ to do intense lifting at some point to reap the extra GH/IGF-1 that is stimulated from such exercise. no way substituting some isolations instead are going to produce the same effect. its just not about what muscles you think you are targeting.

there are several articles on this here is but one:

https://pubmed.ncbi.nlm.nih.gov/30531700/
>>
>>60053334
It's easy to never round lower back anyway. Just learn to deadlift correctly. The easiest compound.

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Does it matter what time of the day you take creatine?
86 replies and 11 images omitted. Click here to view.
>>
>>60048327
Your mom based us fuck. Very rare for a woman. I think that she also encourages your fit and proud of such a son. Don't let her down.
>>
>>60053140
No lol, i moved out at 18. Worked part time throughout my studies to pay for rent and food.
Just recently finished uni, now I'm starting full time work.
>>60053160
I guess, shes ols school to opinions of racemixing but she also believes in god and aliens and all that weirs shit. You know that YouTube content they make for aunts and weirdoes
>>
>>60052912
youre full of shit mate, im half aussie/half south american, none of what you said is true
>>
>>60053376
Big doubt.
>>
>>60053376
>sitting on 4chann
>none of what you said is true

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>nearly 3 months in snap city
>still no end in sight
6 replies omitted. Click here to view.
>>
>>60050976
i recommend using a linter and a standing desk
>>
>>60050986
No, bad training programming. Too much volume too quickly and now my back is fucked. Worked up to 50kg x 10 squat last workout and my back was on fire. Was supposed to hit 4pl8 by Christmas
>>
>>60049180
I dropped the soap in showers
>>
>>60051228
>Worked up to 50kg x 10 squat
lmao how is this too much volume? Are you doing 10 sets of 10?
>>
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>>60047809
>work out for years
>never stretch or warm up
>never snap and be out of action for more than a day or two

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I'll start. Fats are not a bad thing. And in fact fats matter loads when you are cutting.
Fats from things like avocados and fish need to be obtained during a cut, fats keep you satiated for longer and will help you during your cut. In fact if you have a spare 300 or 400 calories left over when you hit your protein goals. Eat a fucking avocado and some fish, you will thank me later.
10 replies and 2 images omitted. Click here to view.
>>
Fats for overall sustenance (especially before a fast) but if you want some explosiveness in the gym you're defo gonna want carbs to contribute to your glycogen stores.
>>
>>60050453
>>60050467
https://pubmed.ncbi.nlm.nih.gov/11571605/

There are different types of fats, the fats you get from animals are not as satiating. Eat an avocado after your next meal and see if you feel hungry again
>>
>>60048486
CRINGE
>>
>>60048352
I unironically eat 1 cup of this every morning
Eat fat get fat
I am still fat though
>>
>>60048486
this is so embarrassing

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How do you guys deal with people who are theatened by your /fit/ lifestyle? Some people I know are mocking me for taking my running and lifting so seriously. I have tried to ignore them but refusing to debate them over the matter is losing me face.

How should I proceed?
13 replies and 2 images omitted. Click here to view.
>>
God I wish I could give affirmations to the bro’s I see in the gym but I’m just. A fat fuck trying my best so it wouldn’t mean shit
You’re all doing great and I believe in you
>>
>>60052972
Dont give up you fucking king
>>
>>60052780
flex a cep and call them a noodlearm gayboy
>>
>>60052865
Did they actually get fit or did they not eat for one(1) day because you told them that would fix all their problems, you hocus pocus fag
>>
>>60053139
SHUT THE FUCK UP

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You may not like it but this is the real aesthetic. Most women are attracted to pic related physique not fucking Dan Hof or Eddie Hall.
13 replies and 2 images omitted. Click here to view.
>>
>>60049158
I wouldn't disagree that that physique may be what women are most attracted to. But since I don't lift for women, I don't care. And my wife's tastes for mens physiques only gets more muscular as I do.
>>
>>60052722
Looks like he has down syndrome
>>
>>60050198
He looks completely untrained
>>
>>60050333
Based
>>
>>60053400

body dysmorphia




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