[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]

[Catalog] [Archive]

1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

Would lifting have saved him?
41 replies and 1 image omitted. Click here to view.
>>
>>66848919
based baconian zealot
>>
>>66848919
>In the bin with alchemists and phrenologists and witch doctors.

Bro - Isaac Newton was an alchemist, also a fundamentalist Christian, wrote biblical commentaries so off the rails they are rejected by the Anglican church. So what? Newton into the bin too?
Also, Jung himself was an alchemist (and fundamentally changed how people viewed the history of the idea) - but in a sense you don't understand, hence why you thought that was a dig.
>>
>>66845365
>He lives as though god exists.
Weird because he's quoted as saying almost quite the opposite
>When asked if he believes in God, Peterson responded: "I think the proper response to that is no, but I'm afraid He might exist."

>>66845385
>He is not Christian
How can you say that when he literally quoted as saying the opposite?

>>66845458
I don't get why he has to subscribe to the christcuck view of god when he could've just said "yes I believe in God in some way for psychotherapeutic reasons" and left it at that. But he didn't say that. When asked if he was Christian he replied "yes". That makes him a christcuck regardless of his reasoning.

>>66847723
This
>>
I will never get the hate this guy has towards him. I find his interviews very interesting.
The only thing I don't like about him is when he talks about economics even though I agree with him, he isn't an economist.
But as a lawyer myself, I was surprised how well he understands the law, and related institutions.
>>
>>66849406
I'm a huge fan of JBP ever since finding his lectures in 2015 back when he was still just filming with a camera on his desk and hardly anyone was watching, and I think I have a sense of why he's so divisive. It makes more sense to split him into 2 aspects - there's the 'psychology/wisdom/getting your life in order' side of him, and then there's the 'being active in the world' side. The majority of people only really know the latter side of him because that's what made him famous, however the other aspect is much more nuanced and humble. Whereas the latter side might say "say and do what you know to be true" the former would say "who the hell are you to assume you know the truth? you're probably just delusional and acting upon your misunderstanding of truth will only lead things to ruin"
I think that when JBP started getting famous, started wearing 3-piece suits etc the worldly persona took over to a large degree and that's gone way too far now.

File: 326897_1100-1100x628.jpg (60 KB, 1100x628)
60 KB
60 KB JPG
It always sucks, it feels like I pooped myself doing squats or something
15 replies and 2 images omitted. Click here to view.
>>
>>66848782
i'm underweight
>>
>>66848667
What did they do this time
>>
Baby powder anon.
>>
>>66848809
talc, the good baby powder, is nearly impossible to find now. one (((study))) found that a batch had trace, trace amounts of asbestos
it was replaced with corn starch. for your health for course.
>>
>>66848642
my bf loves my booty musk too!

Can I retain weight on a -1000 deficit diet?
>>
File: 1637336306713.jpg (27 KB, 478x378)
27 KB
27 KB JPG
>>66849706

File: duck_aerobics.jpg (342 KB, 2048x1152)
342 KB
342 KB JPG
Move more edition

>Who is /fat/ for?
For plump porkies who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?

Comment too long. Click here to view the full text.
9 replies and 4 images omitted. Click here to view.
>>
>>66849677
>difference in results
>no before picture for his shilled product
Huh. Next he will prost the same 15 articles and screenshots over and over again and somehow take a week to get banned for spamming. At least it's Friday
>>
>>66849745
You're talking to a guy who has no problem stealing other people's pictures to humiliate their diet progress to shill their diet.
>>
File: Salvation in Confession.png (38 KB, 1229x1160)
38 KB
38 KB PNG
Confess and atone for your sins, my sons.
>>
>>66849774
I took someone's weight loss pictures in bad faith and created a split thread for the purpose of creating drama and I don't even feel bad about it. The ends justify the means.
>>
File: 1528674762786.jpg (19 KB, 280x330)
19 KB
19 KB JPG
>>66849705
Upper
Lower
2x a week
50 reps for all the muscle groups and exercises
Example:
Incline Bench Press 3x7 @ 80% 1x9 @ 70%
Dumbbell Incline Bench Press 3x12 @ ??%
usually until I feel a pump and then I do an extra set

File: IMG20220520213224.jpg (2.23 MB, 6528x4896)
2.23 MB
2.23 MB JPG
am i fat? should i lose weight?
33 replies and 1 image omitted. Click here to view.
>>
>>66849663
LMFAOOOOOO THIS GENERATION IS FUCKING DOOMED. Anyways stop being a fag on my board and go bait /b/ into feeding your craving for attention, fag. Now I need to go do my cardio, see ya.
>>
>>66849534
Let me rephrase this then, regardless of how you may act irl, your choice in fashion, posture, and body type does not give off an air of masculinity. Based on your photo and the effeminate way you write, I had assumed you were a woman and feel nothing but disappointment at my inability to decipher gender. I still wish you the best, and if you aren't a giant pussy you can steal a gun from FN.
>>
>>66849385

>im not like one of those really effeminate gays, im more masc

that sounds more gay than normal gays bro
>>
>>66849753
:|
>>
>>66849753
He needs to lift some weight too, everything about his body screams "I'M A PREY", no wonder we confused him for a bitch.

File: v.jpg (52 KB, 1024x600)
52 KB
52 KB JPG
/CG/-Chad general
11 replies and 6 images omitted. Click here to view.
>>
>>66848365
great genes for apemaxxing
>>
I'm sitting outside in the sun shirtless listening to Talking Heads.
>>
>>66848837
Letting the days go by, let the water hold me down
Letting the days go by, water flowing underground
Into the blue again, after the money's gone
Once in a lifetime, water flowing underground
>>
>>66848859
SAME AS IT EVER WAS SAME AS IT EVER WAS SAME AS IT EVER WAS SAME AS IT EVER WAS SAME AS IT EVER WAS SAME AS IT EVER WAS
>>
is it thrue that they smell like feces?

lets have a serious talk about food. what are some good ingredients i can add to my died? what will improve my overall health?
for example pic related is great. i always add one piece to my oatshakes.
3 replies omitted. Click here to view.
>>
>>66849440
>Eat green
Will boost your microbiom1000
>>
>>66849648
good suggestions. both are great for you
>>
>>66849440
Blueberries are reported to be great for cognitive ability.
The world champion for memory games (practically memorizing something as fast as possible) posted a YouTube video showing his daily routine and diet, and he eats 250g of them a day. He also eats eggs, bacon, rice, fish, veggies, parmenides cheese, ananas, red meat, pasta but he's Italian, that cheese thing I can't remember the name, a banana, fage yogurt and walnuts.
Gregory perelman, who solved the Poincaré conjecture, reportedly eats: eggs, bread, pasta, cheese, sour cream and a lot of oranges.
Napoleon liked chicken, almonds.
>>
>>66849612
>cacao even helps with high bloodpressure.
What? I will take my bp tomorrow I started eating 80-100% cacao daily 2 weeks ago and I used to have blood pressure on the higher side (sometimes slightly above 130/80)
If its any lower I will up my cocoa intake lol Im just eating a couple piece daily rn.
>>
>>66849440
It exists a 100% version, but its more sour

What are some /fit/ activities you enjoy? For me it's LARPing with my bros
>>
>>66849701
I wish I had nerd friends. I’m only friends with dumb Chads and all we do is get drunk and have boring sex.
>>
>>66849701
MMA. Primarily jiu jitsu. I'd love to take up trail biking.
>>
>>66849701
Some dude on twitch told me about some larp festival where you basically go camp out and larp, kind of like a music festival but larping instead

File: Pushup.gif (1.06 MB, 640x360)
1.06 MB
1.06 MB GIF
You know what to do
93 replies and 14 images omitted. Click here to view.
>>
>>66832000
>>66841907
rollin
>>
>>66841907
Rolling!
>>
ROLL
>>
>>66841907
roll for both
>>
>>66832000
Roll but with rings this time

Ever realized how white this sport is?
Im living in Berlin and somehow white academics love to cycle and they worship their bikes.
Immigrants however seem to despise them. Why?

picrel Fuju Norcom Straight
83 replies and 27 images omitted. Click here to view.
>>
>>66849538
Any bike observations?
>>
>>66849497
They aren't good at it is why. Running and Cycling use different muscles.
>>
>>66849600
Yeah that’s cool but how’s the progress on the ano x 4 tradwife?
>>
>>66849559
chicks, looks like I gotta clean out the keyboard
>>
File: 1650542274483.jpg (138 KB, 660x495)
138 KB
138 KB JPG
>>66849236
yes totally true. The leg presses aren't normalized or standardized. However 200kg is a rough estimate and it's arguably a considerable weight.

File: keto-vs-cico.png (1.06 MB, 1280x1024)
1.06 MB
1.06 MB PNG
>Who is /fat/ for?
For syrup slurpers who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.

Comment too long. Click here to view the full text.
4 replies and 1 image omitted. Click here to view.
>>
>>66849525
So you can be a skinny fat DYEL or a hambeast
>>
File: 23456765432.jpg (64 KB, 479x480)
64 KB
64 KB JPG
>>66849525
hehe
>>
>>66849610
You can lift on zero carb if you want. Video related. Shawn Baker is zerocarb carnivore for 5 years.
>>
>>66849645
The image is not "humiliating" anyone. He posted his progress himself. It's showing the difference in results between two weight loss approaches.
>>
Trannies are furious.

Can we get a bulking motivation thread? I’m tired of hearing about you fat ass niggas trying to lose weight, I want to gain
>>
Bulking is a stupid meme.

File: proxy-image.jpg (12 KB, 225x225)
12 KB
12 KB JPG
what are you slopping on bros?
slopping once every two weeks or so is acceptable
have to go by train tomorrow and dont know what to buy before the train
any good ideas?
1 reply omitted. Click here to view.
>>
File: FSKrkARXoAMWRAB.jpg (39 KB, 622x622)
39 KB
39 KB JPG
>>66849210
fuuuuckkk i love french fries so much bros
the french jews got me bros...
>>
halfway through 7 day without goyslop.. when and what do i finally slop on?
>>
>>66849210
slopped on some fries and döner kebab today
>>
>>66849210
I are burger king before, first time eating goyslop for a while.

Was upset after a girl came over and wouldn't have sexo
>>
>want to order goyslop
>pouring rain rn
>taco bell has a $20 delivery fee
>every where else is ridiculously long waits
>live in gated community
>have to follow instructions to get in
>90% of ubereats drivers are hispanic and barely speak english
>even when they do speak english, they're fucking scared to get wet
>always pull in a parking lot by the gate and call me because "gate not open"
I'm so fucking hungry I just want my goyslop bros

File: beast of ham.png (39 KB, 592x392)
39 KB
39 KB PNG
>
75 replies and 37 images omitted. Click here to view.
>>
>>66849608
I fucked left and right, but you know what i mean
>>
>>66849608
>>66849627
It's not just the weight loss but also the muscle toning and noobie gains from lifting heavy. Add the angle/lighting frauding and i'd say hes, it's very possible.

I might be off by a few kgs, or a few months, but it's in the ballpark..
>>
File: 6months.png (487 KB, 785x613)
487 KB
487 KB PNG
>>66849608
>>66849627
Here, my picrel is of a girl who documented her 6 month weight loss. Keep in mind she was A LOT fatter than the girl we're talking about and she wasn't doing heavy compound lifts either.
>>
File: fat4.png (1.65 MB, 1080x2635)
1.65 MB
1.65 MB PNG
Beautiful.
>>
File: latest-3262694209.png (85 KB, 750x650)
85 KB
85 KB PNG
>>66848986
Sam, why can't i do what THAT guy is doing




Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.