THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts:Stronglifts is agreat resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources:Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.MayoClinic basic stretching guideAthlete'sguide to foam rollingMakeyour own foam roller
>Boil a couple of these bad boys up>Half gets stuck to the shell which took me 5 minutes to peel offWhat's the secret to boiled eggs /fit/?
>>69766249Peeling them hot is easiest, just fucking try it next time you boil eggs, or don't idgaf.
>>69765931Cool them down immediately in cold water, crack lightly all over the surface and peel. The sudden change in temperature weakens the shell and makes it easier to peel. You want to take off the shell together with the membrane separating it from the egg white.Also never drop them in hot water, first put the eggs in then heat the water.
https://www.seriouseats.com/the-secrets-to-peeling-hard-boiled-eggsstart them hot then ice bath and if you're tryhard you poke the air sac at the bottom with a needle
Get an egg steamer. Seriously, worked so well i got one that cooks 18 at a time. It takes 5 mins. Peel perfectly. No more pots and water and waiting 10 mins for it to boil then boiling for 15 mins then peeling the egg in half.$25.egg steamer.one of my best investments.
>>69766056I thought you can put a pin hole at either end and blow through it which will dislodge the shell
A guy at the gym told me he was on test (I didn't ask how much), and assumed I was on something too. When I told him I wasn't he didn't believe me because he'd seen me do 3 plates on bench (for a 1RM). The guy was smaller than me, had nonexistent traps and delts, looked like a curlbro. Some people out here have insanely low standards for lifting and bodybuilding.
>>69766255>hurrr rooder cheat! I don't care if they've trained for 10+ years natty and would btfo me any day with roods!! Now they're Def cheating!!! Huurr>it's so unfair bros hurrrI love absolutely mogging the fuck out of you natties. I run just enough that you can't tell I'm on cycle and I completely wipe the floor with you in every aspect. Women? Yeap. Lifts? Yeap. Money? Yeap.Roiders are just the top 1% of men. They're the men that are willing to take risks on top of hard work and that's what separates us from nattys.Stay small, stay mad and feel the mog. Faggot.
>>69766376
This wasn't supposed to be a roider vs natty thread. We already have like 15 of those per day.
>>69766376You sound exactly like the type of person who can't be trusted with any project because you'll cut corners and try to scam your own company by fudging paperwork rather than actually getting anything done.
>>69766415Nah, he's right. You're scared to take risks and that will keep you from achieving anything great. Nobody that looks good is natty anymore.
What would u tip them?
>>69765125fatties need to die early deaths. we need to get them out of the gene pool. stop letting them breed.
If you’re fat and you need an MRI; you go to the zoo, you fat bitch!
>>69760695this is kinda turning me on
>>69761225>The cyclist, specifically the lanky lycra sporter, is an asshole who helps the Jstopped reading there
>>69760695a gift card for a months gym membership.
How do I convince my 12 year old daughter to start lifting. She is lazy and wants to spend the whole day watching netflix and browsing social media, but she is not fat, just a somewhat skinnyfat version of pic relatedHow do I tell her lifting will be good for her health and she will become stronger than her friends?
>>69761603tbf my parents kept me away from ALL of that and now I'm spending my Saturday night browsing this shithole.
>>69761456>How do I convince my 12 year old daughterYou're her father, you beta cuck faggot.Exercise your authority.
>>69761684So fucking retarded, stop posting any time soon. Not OP but my daughter doesn’t have a social media and she’s home schooled. Stop being a shit parent and blaming others.
>>69762052>Why are you mentioning your daughter on the site where there's known pedophiles at?he's behind nine proxies, anime faggot
>>69764364At least it's fit rather than r9k or b. You could be out smoking heroin or getting stds. Your parents did alright
Is this too fat? Or life-saving levels of thicc?
>bro she isn't fat she's thicc
Hard to say, i would say shes too fat since she's obviously hiding her body in that tshirt
>>69766287As soon as the wrists start getting fat gtfo
>>69766287she's circular. if your body is globe like in shape, then yes. too fat. but we all know this. don't we?
this is my personal 11/10are you asking because your talking to this person?if so please foward her contacts i must cum
how to gain weight?
>>69766417idk eat i guess
Skull size and shape are VERY important. You are not a skullcel, right /fit/?? You have large manly properly developed skull, RIGHT?!
>>69763906>>69763977shape is more important than size you dumb fucks comparing people of different heights
>>69763906I unironically skull mog everyone ive ever met other than my grandfather and father and its definitely not a good thing, it makes me look short in every photo, i cant fit any hats, when I went go karting with work last year their biggest helmet still crushed my face, it sucks having a huge head
https://youtu.be/FVvg1CKBE20
>>69763977eye area is everything. right?
>>69766202big head also makes your shoulders look narrower
I have been invited to a party which takes place in 3 weeks. I already got a decent physique but what muscles should I focus on in the following workouts?
>>69766404>what muscles should I focus onWhichever one cures autism
>>69766410kek
>>69766404focus on social gains bruv
i stopped doing dumbbell rows because i’m afraid of getting a hernia :(
weak as fuck core
>>69765904Try and do them with a staggered stance, bent knees with only your hand for support on the bench. I made the switch and it fell safer
lol we got him boys
>>69766365Instead of doing whatever this dude is saying, simply straddle the bench instead of putting one knee on the bench
>>69765904Just don’t put your knee on the bench, do Kroc rows or incline dumbbell rows [lying on the bench, basically a seal row]. The knee on the bench is the dangerous part, not the movement in general.
If you lift less than 30 hours a week lower your tone when talking to me
>>69762220>male>TikTok>"if you-"tranny egg
>>69766246Based rhabdo getter
>>69766362>You came to the wrong neighborhood, motherfucker
>>69766095the funny thing is, he is guaranteed to make less money than a software engineer working 40 hours (20 in reality) from home
>>69766387I've never met a software "engineer" that wasn't a complete fag. Truly the weakest of STEM if you can even call it that.
>Mother found the gorilla chow>Got a long lecture about good choices>Something about how I need to not do dangerous things>She's in tears right now>On the phone with her sisters>Making me throw everything out>Along with the normal supplementsIt's over, isn't it. I moved back home to help her take care of her dying parents. And now she's stealing all my gains.
>BASED>ZASED>STORE-IT-IN-A-VASED
>all these scrubs laughin on gorilla gainsi pity the fools
>>69762217beans have shit macros in comparison and they taste terrible by themselves not to mention they require plenty of preparation and cause massive digestive distress eaten in any significant quantity
>>69762395>>69762821alright for this you need confidense, dont try to apply logical arguments, they're emotionally charged at that moment it wont work. In their mind you're 10 and doing some dumb shit now, the only way out of that si to be a man at taht moment.>The closest character to emulate when talking to them is Ron Swanson, as far as tone and depth of voice goes>Be stable, calm, shoulders wide>Eyes slightly squinted, just past the point where you cant see the whites above the iris>Do not break eye contact, this is vital for them to realize you will have to be able to do things on your own.>Calmly tell them "I know more than you." with no smugness, just the pure confidence a surgeon would say to a fresh medschool graduatehaving slight stubble, visible musculature and a decent paying job will help as well
>>69749062>Gotta risk it for the biscuit ,Doc
i read on here like six months back a story of some guy who took some medicine either for bodybuilding or maybe after recovering from a surgery or something but anyway it made his dick bigger and sadly i can't remember loli've been reading about dht but it wasn't that it was something else that led to an increase in hgh i think
also just read about anavar it wasn't that either
>reverse osmosis is the optimal way to filter water>it will remove natural minerals, thus giving you water that can be toxic if consumed over timeWhat the fuck do I do then?
A modern activated carbon filter will remove most of the stuff you're worried about.Also, get yourself a tds meter for $5 on Amazon. test the water out of the faucet, and then after it has been through the filter. you should notice a big drop in tds (total dissolved solids)
install filter on potable water supply feeding the house
The best way to purify water is to freeze it. Because toxins like heavy metals and plastic have a much lower freezing point than water. So when you free the water into ice the toxins and micro plastic don’t get frozen. Then all you have to do is melt the ice and drink your purified water
>>69765814Quick question. Will a brita filter take the fluoride out of my tap water?
>>69765814You really don't need to worry about the lack of minerals. You'll get more than enough sodium etc from your food.
Brutal Mogs
>>69760486>>69760522>>69760755
DYEL mogged by the 2 chads
>>69758683Both dyel kek
>>69765923No.
>>69758747
