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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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You guys...do wear gray sweatpants, right?
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>>
>>60053711
>date the 16 year old.
>no sex for 2 years

Haha yeah, I give you 8 days until you give in.
>>
>>60047997
so this is the "bbc" that /gif/ has been talking about. sad!
>>
>>60045709
I'VE SAID IT BEFORE AND I'LL SAY IT AGAIN:
The Grower is the Patrician's choice of penis. People hardly ever see your penis it they aren't about to fuck, and by that point you should be ROCK SOLID and ready to go. When you aren't in POUND TOWN the Grower remains compact and out of the way, preventing it from being harmed when engaged in SINGULAR COMBAT. It's not small, it's just TACTICAL.
>>
>>60049758
I bet this gets a lot of seething if you post it in the right place
>>
>>60045614
Yeah and my ball sweat is really starting to stink them up.

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>"Fasting is a me-"
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>>
>>60052449
Ngmi lefty
>>
>>60050855
Dunno about pre-workout, but diet sodas haven't negatively impacted my hunger or desire to eat (been doing OMAD.) They also contain no food energy (usually, if you look at Diet Mountain Dew as a specific example, it contains concentrated orange juice; diet dew contains calories, just not very many) so the affect on insulin or blood glucose doesn't exist.
>>
>>60053566
don't need your permission to make it, classcuck
I WILL MAKE IT

you keep licking those boots of your slave masters
>>
>>60053735
based
>>
>>60053515
Wrong

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Post your recent accomplishments.
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>>
>>60046384
I started berserk.
>>
Just hit 155lb's after 2 months of trying to gain weight. Gf randomly wanted to spoil me by taking me out for a rack of ribs and beer last night followed by amazing head
>>
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Here's a pre-emptive one.

I've been riding my bike a minimum of 30km/day for the past 4 days, tonight I got off work a bit hungry and since I'm trying to hit 4,500 calories daily I figured I should bake a whole red sweet potato before my ride for the carbs. It was retarded, I feel like I have a rock in my gut. I'm gonna do a batch of yerba mate for energy and hoping the warm liquid will help move this bastard along as I ride. It's also pissing down rain.

Anyway I'll be back in a few hours and I'll let you know what time I got it done in, riding in the rain is pretty comfy though but I'm mainly keen just to allow myself to get to sleep.
>>
>>60046384
I ate Pizza Hut's Detroit style pizza. Was gross.
>>
>>60046384
None. But I recently bought a new pair of work boots. So that feels nice. One day I'll tell my girlfriend I hate her and she'ss ruined my life and I just want to leave but for now I'm psychologically dominated by her and I just cry all the time when I'm by myself and I miss my friends.
But these boots are really comfy.

Is builtfat /fit/?
3 replies omitted. Click here to view.
>>
>>60053726
is that guy behind him naked ?
>>
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>>60053759
Bro that looks like full neked.
based.
>>
>>60053726
what is this bod
>>
>>60053759
thats a female and no
>>
>>60053871
Builtfat/junior bear mode aka the true dad bod.

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I'm on a cut and I'm hungry
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>>
>>60053464
Its a few excuses and a few legitimate reasons

>>60053488
I could play some video games, that always gets me invested
>>
have 2 scoop as your first meal and cutting is easy afterwards
>>
dont eat carbs fatty
>>
>>60053743
How about telling me a way to ween off carbs instead of just insulting me?
>>
>>60053861
eat fat or protein
also grow thicker skin, id have called you a racial slur if i didnt want to not have to change my ip, you are on 4chan

How do i get my bench press from 80kg 5x5 to 90kg 5x5? I try to eat so much food every day but it doesn't increase
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>>
>>60053263

but then you'll get fat
>>
>>60053407
that's a price im willing to pay
>>
>>60052867
you need to do bench at least twice a week. I stalled doing 3x5 for ages but when I added in another day where i did 3x5 but with a lower weight (in my case working weight was ~80kg and 2nd day was ~65) my bench started going up again
>>
>>60052867
Not OP but
>Will gainer be an alternative to eating normal food for extra calories?
>>
Smolov jr. bros. It changed my workout a lot. A lot of volume and a lot of weight. You are supossed to do it every other day but for now its a little bit too much for me so I do it every third day. Both squat and bench. If you can do 80 5x5, you can do 6x6, in 2-3 days 82.5 7x5, next 85 8x4 and last 87.5 10x3. In 3 weeks you will easily do 90 5x5 if not more

Hey /fit/ anons with disabilities or ADHD, does working out helps my focus? I can’t focus on simple tasks such as college assignments. I was thinking if working out once for while will motivate me to finish my assignments and accomplish other goals in the future.
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>>
It's a myth that people either have or don't have ADHD. In reality it's a spectrum and everybody lands somewhere on it. Getting clinically diagnosed can be a curse in disguise because it gives you a scapegoat and something to blame. You start thinking you are just genetically unlucky when in reality everybody is struggling with the same thing to one extent or another.

Meditate, eat well, lift, seek therapy if you have to, read books and remember that focus is a muscle which needs to be exercised just like your biceps.
>>
>>60050351
Bodybuilding has changed my life. ADHD can make you feel subconsciously powerless and not good enough. Forcing discipline and watching your body get better and better as a result is an unmatched feeling.
>>
>>60050495
Maybe??
>>
>>60050495
It's cause he's fucking obese you retard.
>>
>>60050351
I missed it. fml

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Thin women make me feel ill.
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>>
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Do you love Brazil?
https://youtu.be/HahXhAz9wdM
https://youtu.be/NgfVkcEE1nM
https://youtu.be/89Xobtk05KQ
>>
>>60050962
Facts
>>
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>>60050474
>post random german girl
>OMG THIS MAKE ME ILL

whats your guys obssession with white/germanic girls?
>>
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I don't find muscular women attractive at all.
>>
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>>60050474

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Are brazilian girls /fit/?
https://youtu.be/HahXhAz9wdM
https://youtu.be/NgfVkcEE1nM
https://youtu.be/89Xobtk05KQ
>>
>girls
are there even biological women in brazil?
>>
>>60053620
>bunch of filthy shitskins
disgusting
>>
>>60053920
Post your crusty ass, dry white skin

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Alright /fit/ What's your opinion on marijuana? Do you consume? If so, how much, before or after workout? If not, how come?
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>>
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>weed
>>
>>60053860
If you need a plant to convince your brain that life doesnt suck your life sucks and it sucks a lot
>>
>>60053927
damn stonejak looking cool
>>
>>60053860
drugs are for losers
>>
>>60053860
I’m not 14 anymore. I don’t drink soda, eat chips and smoke weed every day

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Grass-fed beef tastes better than grain-fed beef, and it's more nutritious. The food animals eats affects the way their flesh tastes. I feel guilty after eating rye chips and cheap beef jerky for breakfast today. (I can't cook, because my Dad sleeps in the same room the kitchen's in.) My flesh must not taste that good. What should I eat and what should I avoid eating to achieve good-tasting flesh?
>>
I'm surprised I can't get a single post about healthy eating from a board that's supposed to be about fitness.
>>
>>60053146
Why does your dad sleep in the kitchen? That's the bigger question here.
>>
>>60053146
Grass from the sound of it
>>
>>60053146
Fruit, especially pineapple, will make you delectable after a week
>>
>>60053762
He sleeps in the living room / dining room. There is no separation between the kitchen, dining room, and living room. It's all within the same space. There is one bedroom in the household I sleep in, but my Dad has given me that room because I have OCD insomnia, and I need a relaxing place to sleep. I'm a hopeless neet who can't find employment due to my condition, and the government doesn't want to give me any disability money unless I somehow end up homeless. Even though my Dad barely makes any money, since I'm still technically receiving money from him, the government doesn't want to give me any money. It's not like I don't want to work. I just can't find a job that isn't a 9-5, 5-1, 1-9 job. I can't work on a schedule due to my OCD insomnia. I can get work done by certain dates and times, but I can't work a job where I have to be present from A time to B time.

FUCK YOU FIT FUCK YOU
AFTER FOLLOWING YOUR ADVICE FOR FIVE FUCKING YEARS I LOOK LIKE THIS! seriously considering ending it all
14 replies omitted. Click here to view.
>>
>>60053897
no need to do squats
>>
>>60053587
What the fuck have you been doing for 5 years if this is the end result?

>>60053768
kek
>>
>>60053587
Whose advice were you following? what gets posted in /fph/ threads? No fucking way you lifted and ate right for 5 straight years and now you look like that. Did you binge on garbage during covid?
>>
>>60053825
go to the GYM
Lift actual WEIGHTS
train to FAILURE
suck tranny DICK (must swallow)
eat 5 SCOOPS a day

I guarantee you will see noticeable gains in 6 months
>>
>>60053587
quit you fucking pussy

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>just get a haircut bro
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>>
>>60052374
lol imagine being such a huge pussy you wont even show your face while talking shit others

kys
>>
>>60053714
Are you an unironic chink? Why would you get so butthurt over people telling rightfully telling that guy he's subhuman?
>>
>>60052500
If you beard is dense enough, don’t go for it if you have a post malone tier shit
>>
>>60047955
i dont get it
>>
>>60053873
how long is your hair

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Should I try it? How addicting is it compared to, say, alcohol?
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>>
>>60043341
Like a lot of other anon's said, it's fine but be careful. You can get physically addicted, although I have not. Don't try to chase euphoria with it, you'll get sick. I just take it 2-3 days a week as a way to relax, or in smaller morning doses to help motivation. Take a month off every now and then.
>>
Discovered it recently after experimenting a lot with weed during quarantine (smoked at least once probably 4 days a week for almost whole year) and decided it's been enough weed for me.
When I smoked pot it reduced my anxiety and I was able to do shit, clean my flat, talk with gf about problems with etc, but hated the fact that I felt stupider and cognitively impaired (brain fog) after using it for longer periods of time. Also it made me orgasm quicker and I hated the giggly useless fun side to it.
Kratom doesn't have that useless giggly side to it for me, it lowers anxiety and increases energy levels. I'm currently taking around 1,8-2,3 grams per session. I made it a rule to use it only once a day on regular days, when it's gonna be a party, I can see myself doing it for increased self confidence. I am slightly afraid because this substance literally helps me get my life together on days when my emotional/ADHD related issues cripple me. This is the third week of me experimenting with it, usually take it for 3-4 days straight, then take 3-4 days off. Any anons with lengthy experience care to share?
>>
>>60043670
Have tried it. It will do the opposite of all of those things. It's kind of like taking a weak narcotic pain killer that wears off really fast.
>>
>>60043714
>I drink it multiple times a week
I've got a pro-tip for you. Just put your dose on a small piece of paper, stick it under your tongue and rinse out with water and swallow. It's way faster and you barely taste it if you do it right.
>>
>>60047999
I went from not smoking at all for months to taking dabs every day for the past week and I literally sleep for like 16 hours.




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