THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts:Stronglifts is agreat resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources:Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.MayoClinic basic stretching guideAthlete'sguide to foam rollingMakeyour own foam roller
Why are women so bad at presses? I see this chick that does weighted chin ups with 20lbs but struggles to bench 65 lbs.
... ok man, fuck u too
>>62878623Mammary glands.
>>62878651ok woman, back to the kitchen
>>62878623less testosterone which promotes muscle building, smaller skeletal structure particularly in the upperbody and I've heard they have a lower concentration of androgen recepters in the upper body compared to men
Post your favorite tracks or albums to lift to. No weak shit pls
>>62878561I also alternate with this brothers
>>62878251>hey kid wanna increase your deadlift orm? Well I may have something for ya.
For the arpeggio inclined
>>62878597very nice
>>62878539Just the kind of shit i was looking for, thanks bro
I'll start>weightlifting burns more calories and fat than cardio
>>62878752>calories in calories out
DAY 3We started August 1st.No Porn.Cold Showers.Wake up before 8 A.M.*Drink only water, milk, or tea.Train 5-6 days a week.No cheat days.Take educated risks.Eat only healthy food.Achieve a Personal goal.Try a new hobby.*For drinks, things like lime juice in your water is fine. It's about avoiding drinks that are full of sugar. Coffee can be fine, but if you're addicted to it, go without it.Comment too long. Click here to view the full text.
>>62878033An anon posted pic related in the last thread
>>62874795Day 3 blogpost>NoPorn/NoFapNo urges to watch porn but some slight urges to fap>Cold ShowersEasy since I've been doing them before the challenge. If any anons are struggling with this stand under the showerhead so you don't have to psyche yourself out to get in>Wake up before 8AMModified it to sleep before 11pm and wake up before 8am. Been good so far>No cheat days / healthy foodsYes>Train 5/6 days a weekDoing 4 days lifting 3 days cardio, on track so far>Drink Only water, milk, or teaComment too long. Click here to view the full text.
>>62876680>edged for about 12 hours straight
>>62878293Good job, anon. Keep doing a good job, and keep lifting heavy shit.
>>62876657Learn mandarin with me
>free energy and gainswtf
>>62878652I've noticed a difference in energy levels and vascularity. My pharmacist also takes this shit and the dude is fucking yolked.
>>62878695Could it be...from all the other stuff you guys are doing?
>>62877030this, zinc, vitamin b6, magnesium,and sunflower lecithin.
>>62878695So yes for eating my powder?
>>62878736based big cummies anon
I run...
>>62878631>The last one is particularly interesting in that it differentiates between hard- and soft-heel-striking.The difference is in loading. Using your terms. Hard heel, is landing on heel and loading heel first.Soft heel is landing heel first and loading on midfoot.This begs the question of why not just run forefoot, which is landing on forefoot and loading /fore/midfoot.
>>62878659nice cope, do you feel better yet?>>62878680>>Please, please, please tell me you're not one of those people who believed the junk science the shoe companies put out to sell running shoes?>I mean, that would put you in a unique class of retard.
henlo friends, i am new to this and have been going out for 2.5-3 miles each night running as much as i can (not much) and wlaking the rest. i started with three .25 mile jogs. tonight i was able to hit .75 mile for the first time, then .5, then .3. best luck to my fellow chubby newfriends just getting back into it, WAGMI
>>62878684>why not just run forefootIf you have to make a million adjustments to your stride to do that, some of which may not be possible due to the geometry of your legs/feet, you're just wasting time trying to fix something that doesn't need to be fixed.With appropriate posture. stride length, muscle/joint strength, etc it's not a problem.The underlying message to anything is don't be fat because that's where the vast majority of injuries come from.
>>62878709Nice comeback, summer. You even fit a buzzword in there. Really tore me a new one.
7 golds 1 silver god damn
Good for them. That said I don't care about Oly lifting at all>Lasha gets busted for PED use>Comes back """clean""" beating his roided numbers by 50+ kg
>>62872734>china can coexist with the westwhy are they actively developing bio weapons to wipe out western countries?
>>62870065literally a fake news lmao look it up
>this whole threadman the muttoids are seething hard haha
Long time marijuana user, although only with a Volcano vaporizer for the vast majority of it.Switched from a Volcano to an e-dabber because of visibility concerns and convenience. I have a 3 month old that is starting to see and understand everything, so the visibility of filling a bag with vapor just does not work for me anymore. I also noticed that I was coughing more from the volcano and that it seemed to be affecting me on runs.I usually only vape once before my workout each night and then once after my cooldown and shower. I figured I can just keep this in my bag and hit it outside before and after the gym. Getting high quality concentrate is not an issue as I live in a legal state in USA. I never buy the cheap shit. Any thoughts on these e dabbers from other anons actively working out? Presumably because I am inhaling such a smaller amount of vapor it will be less harmful, right? No butane involved. If you've got something nasty to say about my thread or lifestyle, just go ahead and take it elsewhere. I have almost no other vices but this. I'll have a beer from time to time.
>>62878412>>62876690I also only do edibles. Fuck vaping and smoking and all that nonsense. it's not even that expensive in my Canadian province, worse comes to worse just make your own edibles with the cheapest weed that's decent THC but otherwise kinda trash.
>>62876690Maybe cut down to the point at which you can use a more discreet flower vape. Your tolerance is probably pretty high.
I'm in a similar position, I smoked, then vaped, and tomorrow I'm picking up what my dealer's calling "THC lean" for the first timeIt's weed syrup intended to be mixed into drinks/food with more precise dosing than just throwing weed into brownies. No idea on the potency but ideally it's better 'value' and lasts longer than vaping. I'll use it maybe 3-4 times a week, maybe to supplement training and maybe to help me focus when I work on art commissions, as vaping it did. Might also try a stronger dose on a weekend for the introspective, relaxing feels.I just googled it for a pic and saw this, no idea if it's legit/legal to buy though if it contains thc wtfAny anons with experience with this?
>>62876690edibles are the best and least convenient way to do it. next best would be a dry herb vape.
>>62876690> /fit/ : the postngmi
Are leggings the best aesthetic /fit/ clothing?
>>62876623>>62877329 I find that the lactic acid buildup in my quads and calves are significantly reduced when I wear long socks, leg sleeves, and/or spats as opposed to when I do not wear any sort of compression. It's not a fashion statement at all... In fact, I'd prefer the look of just going with just shorts and a regular shirt. But I'm not willing to forego the benefit I get merely so I can appear more fashionable.
>>62876899What is it with people trying to act black? Shit's just weird.
>>62876875be gay and only train legs
>>62876454This. I already feel uncomfortable benching in my regular shorts because of how noticeable my dick is. I would get thrown out for wearing these.
>>62875286Photoshopped to hell
new fph thread
Threadly reminder that you should shame all fat people into a healthier lifestyle. If they're trying, give encouragement. If they push fat mentality on others, make them aware that their existence is their bmi, i.e. they're not a person with a name they're simply fat
>>62878320holy shit its literally harkonnen tieralso funny that the lemon guy with glasses has a tube going right into his mouth
>>62874808Holy fucking based batman
>>62874808Kinda funny, mostly cringe
>>62876155they're expensive in the US. they have to charge a lot to subsidize the cost of regularly replacing the suspensions that keep snapping when they haul fatties to the hospital.
>heightlet (5'11)>dicklet (6 inches)>racelet (slav "white")>musclelet (can barely get the bar up with the lightest weights)Am I gonna make it?
>>62874000Bojler eladó itt is>tfw 2 m tall>tfw 18 cm wiener >tfw HUNG and ARYAN>tfw dyel cause didnt lift all summer and still get the slootsFeels good not being a self loathing faggot
>>62875205Mate, you really need to go outside.
>>62873757Just don't be a trylet
>>62873757U want some cheese with that whine?
I'm 2.12m tall and south sudanese
Are squats and deadlifts even worth it if I'm basically forced to sit on my ass for 10+ hours a day?
Why not hex/trap bar? Safer, decent ROM, potential to move lots of weight with low chance of injury.
>>62878670it's reliable because mine doesn't have a squat plug up it
>>62878650found the redditor, we just don't want to waste time and energy to do a meme lift which your circlejerk only cares lol.
>>62878720
>>62878730Ok post body then, surely you look better and stronger than a redditor?
Digits and we all gonna make it
Digits and I rape OP's mother Chris-Chan style.
digits and I go to the gym
Digits and I reinstate OPs proposal and boogie dies by December
>>62878711later virgins
This one's for you OP
>>62874646C O P E
>>62857188part of their peacocking behavior
>>62870951Right, the us now has a majority problem
>>62874094Vegans are just moralfags, while letters people are mentally ill
>>62877607That's pretty convincing. I wonder how it developed because it seems so perverse. Thanks anon.
