[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

[Catalog] [Archive]

1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

File: .jpg (88 KB, 688x1260)
88 KB
I know you need to rest 48 hours to let muscles heal (and grow) so are there any special muscles that you don't need to wait 48 hours and can do everyday?
8 replies omitted. Click here to view.
48 hours is relative but calves, forearms and quads all heal very fast. Posterior chain (engaged in deadlifts) heal the slowest
Does this bitch have a name?
hahaha yea dat would be crazy hahah

you can train small muscles every single day
It's all about the volume. 48h is just a rule of thumb that even retards can manage to follow. You don't suddenly stop seeing progress if you move half your Monday sets to Tuesday. If you slowly ease into it and manage your volume well you can lift every day. All you need to do is ensure that your sessions don't cause more breakdown and fatigue than your rate of recovery can keep up with.

252 replies and 80 images omitted. Click here to view.
Ai Farouz is heavily involved in marketing Danberu. It's her first role and either her contract really wants to use her or she, unsurprisingly, wants people to watch her show.

File: 20190625_194051.jpg (1.84 MB, 1554x3085)
1.84 MB
1.84 MB JPG
I wonder what you think. It's my gf so I don't know what to think.
25 replies and 2 images omitted. Click here to view.
Who let this bitch out of her detainment camp?
Lmao she is fat af. Is she a bong? The shiny makeup encrusted face with fake eyebrows and of course, her fatness, give her away.
Shit makeup. Awful hair. Atrocious clothes. Basic bitch tattoos. And yes she’s fat.
she is overweight, yes.
fuck yeah she’s a whale

File: file.png (3.57 MB, 1763x2034)
3.57 MB
3.57 MB PNG
Bake a pie edition

How have you improved yourself this week/month/year?
Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can.
Share your successes, failures, methods, and everything in between.

sticky: http://4chanfit.wikia.com/wiki//sig/_sticky

Improvement tips:

Step 1: counciling
Step 2: get on a regular sleep schedule
Step 3: start paying attention to what you eat
Step 4: start exercising daily, start with 30mins cardio
Step 5: stop excessive drinking, smoking, masturbating, caffeine

Comment too long. Click here to view the full text.
185 replies and 27 images omitted. Click here to view.
There's nothing wrong with different groups vying for power, and it's never going to go away either. You want me to tell him to go back to the normie bullshit, that everyone is just the same, and no other ethnic group will collectivise as long as his doesn't? I'm not gonna lie to someone just because it causes him pain. The video I talked about doesn't say fuck the shitskins and it doesn't say women are inferior. And clearly you haven't seen the video, it brings people away from the "oh you all call me a Nazi? Yeah guess I'm the big bad Nazi then, kill all the other races" mindset that people fall into when they understand that ethnic differences do exist and matter in the political climate
File: 1555179818663.jpg (460 KB, 1600x1066)
460 KB
460 KB JPG
This is good: >>51325369

But the best advice I can give you is just program something that keeps you interested. Think of a project you've always wanted to create and have at it.
Whenever you reach a wall, just research and learn how to do what you need in order to proceed..

It's easy to lose focus when you're doing shitty exercises that go nowhere. Actually building something interesting, on the other hand, is a different story.
I can't fucking make myself run, bros. I fucking hate running so much. I know I need to do it but my mental game is weak.
File: etika.png (31 KB, 591x128)
31 KB
Etika, a very popular Twitch streamer.
He's had numerous very public mental breakdowns over the last few months and for the most part his fanbase had turned against him spamming him with clown emoji bullshit and just sending him abuse and assuming he was doing it all for attention/money/views/whatever.
His most recent video was literally a suicide note, probably right before he killed himself. He was found dead a couple hours ago, jumped off a bridge.

Whats the nature of your arm injury? Could non-impact exercises be your answer? Are you rehabbing the injury?

he probably isn't on gear, so how in the world is he so sinewy and muscled? Just natty high test things?
66 replies and 11 images omitted. Click here to view.
That wasn't me t bh
that frame and arm length, literally perfect genetics to be a world class olympic swimmer, shame he was born in such a shit hole. still mirin doe.
Mosquito burgers

47 replies and 8 images omitted. Click here to view.
Dude, that's a clip from a JAV. The actress is Hasegawa Ryouko.
IT was literally two click away on google.
Holy plebbit retards fuck off
Well, here is the full episode.

Giant grills are nice.
Land locked isn't that bad, but if you have a boat I get not wanting to be inland.
literally all of them got pumped and dumped by chads and now they want to "settle down"

except for the high school chick, but shell repeat the same

File: BA_Initiates_Neophytes.png (3.94 MB, 1071x1635)
3.94 MB
3.94 MB PNG
Day 2 here bros, feeling extremely energized and motivated. This time I will make it, we will all make it.

Who we was before no longer holds significance, we are reborn. Man languishes in a dopamine broken world, his potential shackled by porn industry.
Let there be war upon this false pleasure, let the porn industry burn!

Share your:
89 replies and 36 images omitted. Click here to view.
Doing nofap but not noporn. Enduring tease&denial as opposed to avoiding it gives you wizard powers.
nofap day 11, noporn day... 4 I think?
File: 1558619177355.jpg (19 KB, 480x270)
19 KB
>dudes complaining about too high libido
>Pretty girls literally everywhere
>None of them approach
>Me with zero libido
>All I wanna do is to approach girls but no motivation since no libido

You've no idea how much I'd pay to get that feeling back
day 52 here. going pretty well. worked out a few times, feeling better than before but still working on getting motivation to get out and do things. Luckily i have a dog so i am forced to go on an 30-60 minute walk every day.

My next step is to completely cut back on screen time. mostly instagram/4chan are just total time wasters that im having trouble with.

File: q5vcTkc.jpg (13 KB, 467x359)
13 KB
>mfw I see someone ohp in the squat rack
File: 1561491012301.jpg (22 KB, 467x359)
22 KB
>mfw I see someone squat in the ohp rack
File: 156149114667011.jpg (27 KB, 466x358)
27 KB
>mfw i see someone squat in the curl rack
if you don't do all your barbell lifts in a rack you have autism

File: 1560982599090.jpg (9 KB, 319x319)
9 KB
>get /fit/
>score date with q3.14
>realized I've never cleaned my foreskin
>tried but can barely pull it back because it's so tight
>whatever part I can get out is super sensitive to water
Help me bros, this is my chance and I don't wanna blow it
139 replies and 17 images omitted. Click here to view.
File: 1487541968635.jpg (74 KB, 737x758)
74 KB
>realized I've never cleaned my foreskin
yeah and slavery was also okay by the law, so was segregation.
bit i like my anteater dick
>(((American culture)))
File: 1475598185093.jpg (112 KB, 1060x404)
112 KB
112 KB JPG
I wish I was never cut...

File: fitdumbell.jpg (628 KB, 1944x2592)
628 KB
628 KB JPG
Gym behaviour that makes you go Yikes!

I'll start with an obvious one, this is always so annoying
66 replies and 15 images omitted. Click here to view.
>that guy who needs to see himslef in the mirror while curling and gets visibly upset and will move when u are in front of him and his mirror
I hate these Faggots, I only do cable flys for a chest finisher and do around 10 reps, you get these fags doing 50 reps and thinking they are swole
i mean leaving the bar fully fucking loaded after they're done, i have no idea when somebody's using something
yeah i know what oof is and facebook zoomers have taken it anyway, what the fuck
I can even overbid that one.
Some fucker hogged both sides of the cable tower to do different variations of a tricep pushdown and let me wait him out instead of just changing the grip handles and let me go on with my workout

File: 67c[1].gif (3.46 MB, 480x345)
3.46 MB
3.46 MB GIF
>Day 30 of nofap
>be at work
>see cleavage

I hate you summer, I HATE YOU
59 replies and 22 images omitted. Click here to view.
short hair faggots are closet faggots
File: STFU.png (1.79 MB, 2029x1816)
1.79 MB
1.79 MB PNG
>There's nothing to be ashamed of if you're impotent or LGBTQ+
File: ftryuhiyfrtu)jpeg.jpg (38 KB, 644x483)
38 KB
>sex therapist
Imagine not only going to a therapist, but going to a SEX therapist. You are paying for a gender ideologue that knows nothing but a sliver of your life.
For me the raging urges start around day 6.
but why stop, its proven that if you keep at it you will get more of these spikes weakly and they will be stronger too

File: 1549303324613.jpg (216 KB, 1600x2160)
216 KB
216 KB JPG
119 replies and 19 images omitted. Click here to view.
Was 58 kg @ 5'11
Now 80 kg @ 6'
It was tough work but 100% worth it. Just eat calorie dense foods and loads of shakes.
Your stomach can shrink too, I lost a bunch of weight and now I can't manage eating like I did before. Im almost never hungry
Absolutely Freudian

>There has to be more than CICO

No. Count your calories, and either eat more or less than you need to consistently. Stop looking for excuses.
I got my own place where I can eat whatever and whenever I want.
I've always been really slim but with an horrible silhouette thanks to flared ribs and pectus.
Now I try to eat like twice as much as I did before, swim everyday and try to workout as often as I can.
Is there a way out of this mess ?
I'm 23 and I now realize how shit I look, even if it's waaaay better than how I looked last year.

Is this healthy??
120 replies and 18 images omitted. Click here to view.
Hi Ricky
File: I AM GOD HERE.png (248 KB, 400x497)
248 KB
248 KB PNG
File: giphy(1).webm (172 KB, 480x358)
172 KB
>tfw no cute middle Eastern gf
>posting You
I'm triggered.
>wanting to fuck arabs

File: download (5).jpg (6 KB, 300x168)
6 KB
the girl I have liked for over 2 years literally just asked me out

Jesus Christ, what should I do?

>tfw 28 year old KV with <0 experience

is lifting the reason? I finally look like I lift after 3 years of consistent lifting
37 replies and 3 images omitted. Click here to view.
You just need the mindstate! Do something brefore that brings you joy and confidence. If you're good looking, looking at yourself in the mirror and smile is a genuine confidence boost
File: 1559714737186.jpg (62 KB, 840x544)
62 KB
You're less than two years away from wizardry and she knows it.
She's trying to keep you from ascending, don't fucking do it!
OP haven't seen pussy in his life, he will most likely show he is a virgin

Not to mention that she asked him out, you think ANYTHING gonna happen between him and that thot? He got 0 experience, and most times girls won't make the first move
Go out with her you pathetic weasel. Be yourself but don't act insanely autistic. So dial it down just a bit. You got this anon.
what do you have to loose you fucking faggot

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.