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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

This is now your wife
Whats your next move?
>>
To have her sit on my face daily.
>>
>>56370467
Divorce
>>
Get a Dampfstrahler desu w u senpai
>>
Get her deported

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How do i become a Sex God ?
I want to fuck a girl so good that she will remember it her entire life
I want her to scream my fucking name while i pound her pussy
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>>
>>56370391
>All porn stars that can plow are lean
And the women are 5'2'' tops, that's why the cocks look so gigantic
>All elite cardio athletes are lean
dyels like you
>>
>>56370281
Dick in pussy is never going to do that much for a girl, if you want it to be memorable you have to do it through other ways like fun situations or weird fetishes.
Also learn to use your hands and mouth, if you can lick her clitoris while having sex most girls will orgasm hard, and its hard to forget a guy who can do that. As a bonus by training to do that, you could also start sucking your own dick.
>>
>>56370420
nice glutes

>>56370281
kys op stop posting distugsting whores
>>
>>56370281
Kettlebell swings and viagra
>>
I am 26 years old and I never even kissed a girl

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Currently in a history of western art class at Uni and the teacher brings up these statues. Here's literal quotes
>"This is obviously meant to shown an ideal male body"
>"They look like super man. The line though the abs is super human"
>"They have insanely large shoulders. This must be a god"

Is this all it takes???
>>
>>56370456
Not even dyel, look like fatties with chicken legs.

> just shave it bro
> just get jacked bro
> just grow a beard bro

Ok what now? I’m 5’3 btw
10 replies and 1 image omitted. Click here to view.
>>
>>56369895
in all seriousness, at this point you have two options:

1) take steroids, become as big as you can
2) take your own life...
>>
needs more chest development desu
>>
>>56369895
looks ftm.
>>
>>56369959
based gnome anon
>>
>tfw no manlet bf
>>56369895

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This is why I lift. Looking good is a legit survival strategy in the modern feminist climate.
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>>
>>56362675
This.
It is either lifting or hiring a mob of lawyers.
>>
>>56369939
I started lifting heavy way after I got my first gf, honestly women are gainz goblins more than “inspirations” if you aren’t a simp/incel
>>
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>>56362675
>he thinks lifting makes you look good
>>
>>56364127
Extremely Based
>>
>>56363738
He's not wrong though

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It's the "I don't notice any positive effects from my juice, but I've come to kind of enjoy injecting so I keep doing it anyway" edition

If you ask a question you must promise to have at least four children to save the white race.
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>>
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>>56370386
The dont juice till 25 is an absolute meme kid. The fags on the forums would have you believe your dick will never work again after a 12 week cycle if you roid before 25
>>
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>>56370348
>Subq was going well until I got a huge knot and redness the other day

ahh.. the subq meme claims another victim
>>
>>56370386
that's just plebbit middle-aged fags who are constantly gatekeeping because they don't wanna see young blood succeed
>>
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>>56370403
the testosterone reading would mostly be to help evaluate the success of your pct recovery. if you're having some low T symptoms after a blast and cruise then it might be that your T is lower, could just be that you got old and lazy.

for the estrogen and prolactin, its good to know what your natural levels were before cycling if you want to re do bloods to understand why you cant control the sides like gyno.

i suspect a man that has naturally above average estrogen (and no gyno so far) would be less prone to estrogen symptoms if it went up a tiny bit. compared to someone that naturally had rock bottom estrogen.

i didnt do bloods. dont think i ever will unless i feel like my pct didnt work.
>>
>>56370371
Damn bro if you want your gf to look like that I'll just be your gf. Fairly certain I'm prettier/more feminine looking than she is and I'll take all the var you wanna feed me.

>>56370386
Good on you for making yourself wait but honestly, if you're 21, I'd vote you're good to go. Stick to a basic test cycle and you're going to fully recover just fine. On the .001% off chance you didnt then you had underlying issues to begin with and worst comes to worst you get trt covered by insurance.

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I tracked my diet since february and am not eating enough iron.

I did the research and discovered:

1. Long distance running depletes iron
2. Iron is best bioavailable from animalsources
3. Getting enough iron from meat means eating a lot of it
4. Only food with enough iron is livers

I was excited with the idea, and got some fresh liver. Followed a recipe. But holy shit, how do you eat something with this texture?

Looking into it more, I found Vince Gironda took dessicated liver. Anyone tried that? Is it any good? That sounds doable, even if its hard to get in my backwater country.

Or else, how the fuck do you just eat liver?
20 replies and 1 image omitted. Click here to view.
>>
>Iron is best bioavailable from animalsources

Or just soaking beans/lentils.
>>
grind it, add with ground beef and make burgers. Can barely taste it if done correctly
>>
>>56369594
You can eat my meat anon ;)
>>
>>56369840
spices and salt are niggers tier shit. Its the sole cause of obesity. People eat food for the taste instead of survival.
>>
I bread it and fry it with onions in coconut oil, salt and seasoning

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I'm not just talking about you having less fat, but is a stronger heart able to pump more blood into your penis?
1 reply omitted. Click here to view.
>>
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>>56370379
If you jelq and eat 2g protein / lb bw it all goes to your dick
>>
How do people come up with this shit?
If there was a magic ritual to make your penis bigger, our ancestors would have figured it out thousands of years ago.
>>
>>56370379
no
but it makes you look better when you wear lingerie
>>
>>56370379
Cardio makes the penis work better.
>>
>>56370469
^

Why haven’t you taken the teeth pill?
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>>
>>56369916
lmao his eyes don't look brown in this picture. They're dark blue. Keep coping you subhuman roping mestizo scum
>>
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>>56369858
>>
>>56369351
based
>>56369358
don't need to look good to objectively judge others
>>
>>56369473
so true
>>
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>>56369429
unless you have dark hair to contrast it with you'll look like shit with blue eyes/blonde hair

in surveys it almost comes out the least attractive coloring combo on men to women

dark hair/light eyes = goat
dark hair/dark eyes = 2nd
light hair/dark eyes = 3rd
light hair/light eyes = RIP

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Is not feeling horny for a woman in real life a sign of low testosterone? I want to smash a qt tomorrow but I am not feeling it and that's not good
7 replies omitted. Click here to view.
>>
>>56370157
Ye sure, I was the one who invited her to meet in the first place, it's just it would be much easier and natural to escalate if I am feeling horny, you know what I am sayin
>>
>>56370120
Get those gas station boner pills if you’re still anxious but you still wanna fuck.
>>
>>56370175
Is there no other way?
>>
>>56370080
I had an experience with pied when I first fucked my gf. In western countries the man is expected to be able to maintain a solid hard on for at least 30 mins, so when I busted in 1min my gf was pissed. She went to the fridge and pied me right in the face. Felt so embarrassed.
>>
Nop op, but I have another questions for our roid experts
I got my recent test results
I am 35
testos total 506 ng/dl
free 77 pg/mL

it looks like total one sucks
but they say the free is more important
how to interpret any medifags
is it time to hop onto gear?

Why lift when you can become a /fa/ skinny tall prettyboy who makes girls scream? Women love boys who are expressive, exquisite and have common language with them. If you are young and have this potential do not ruin yourself by lifting.
17 replies and 3 images omitted. Click here to view.
>>
>>56369654
Shut the fuck up woman, I do what I want
>>
>>56369654
What's this from?
>>
>>56370344
LANVIN 2017
>>
>>56370307
Aggressive masculine looking is no longer popular among young women.
>>
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>>56370411
COPE

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>poopcel here
>severely constipooted for almost 4 straight months
>literally only poot a total of 6 times in 4 entire months
>when I do poot its a struggle and not satisfying
>feel severely bloated and sick constantly
>literally feel like I am going to die, struggle to breathe sometimes
>begin nofap on July 1
>poot literally 9 successive days in a row, even twice in a single day once or twice
>slides out with pure ease in small bundles and feel clean and empty after

Wtf??
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>>
>>56370288
Anon...you’re fucked
>>
>>56370288
>>56370296
Forgot pic
>>
>>56370288
Yep, let her bull take care of her exclusively instead and supercharge your powers to become a god.
Real Chads outsource the sexing of their wives to lesser men anyway. The true ascendant male does not care for such lowly endeavors as pleasing his wife sexually.
>>
>>56369378
i was an almost daily fapper and my test was 1270 so... and all other tests came back ok. guess im an outlier.. and no i dont have a huge cock thank u for asking
>>
>>56370032
Just buy some and leave in it your fridge. Trust me when the day comes that you need it you’ll thank me anon

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I live in a small apartment and don't have anywhere I can attach a bar or rings. I was thinking about pic related. Do you think it can work?
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>>
That's a great rig to hang yourself with
>>
>>56370292
Go in the middle of the night WHERE NOBODY IS AROUND YOU AUSTISTIC FUCK! Hell if you have a job just go around near sundown and do upper body for 30-45 minutes! It ain't gonna hurt no one and if cops question ya tell them fuck off
>>
>>56370244
this, I just hang my rings on a basketball hoop at the park nearby
you can even find a sturdy tree or use monkey bars or literally anything horizontal that can support your weight
>>
>>56370016
Bro just attach them to the wall. Go buy a stud finder, use it on whatever wall is your favorite. Find two studs and mount a ring in between the studs. Do the same thing for the second ring, in between another set of studs. Make sure to level your brackets. Voila!
>>
>>56370292
You can go outside and still social distance. Just claim an area and people will respect it.

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Is Reddit's Recommended Routine good? For those who don't know it's the calisthenics one on their Bodyweight fitness subreddit (https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine).

I don't have access to a gym and since coronavirus is rising where I live chances are they won't be opening until september or october. Also I don't have the money to but gym equipment since I was furloughed.
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>>
>>56369860
Should I try this? I've never ever exercised before
>>
>>56366885
You were a stick and would get mogged in a high level block
>>
>>56366445
>>56366832
Only good posts itt
>>
>>56366885
140

Fucking kek
>>
>>56369936
yes


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