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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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Post your fitness nightmares. The physiques that keep you up at night.

Pic related is mine. How can someone do everything right - visible abs, big arms, good chest - and yet look so bad?
I can't even put my finger on why it looks bad, only that it does
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OP pic just needs a tan and to cut off that sleazy boat salesman beard and hair.
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>>62177265
If I had to say, get a bigger chest or back or maybe lean out a bit, you got abs but not really a v taper.
But in all honesty your physique looks great man
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>>62177265
waist isnt narrow enough
but honestly he looks fine
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>>62177265
>bad lighting
>unfortunate fat distribution
>obviously has never worked out his legs
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>>62177276
this, shave body hair and get shredded and focus on delts more, then you'd look sicc

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Just started lifting 2 weeks ago. Based on this photo, do you think I should be cutting or bulking to start? As you can see I have a lot of belly fat, but not sure if I should get muscular then burn it or just burn it straight away
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>>62177226
Honestly you could go either way your BF% looks like something in the 15-20% range which isn't high enough to require a cut right away as developing ab muscle will make your abs show about as quickly as cutting your remaining fat. If you do decide to cut I wouldn't go more than a 5-10lb loss, you generally don't want to cut under 13% before you start your first bulk as it can make it harder to progress.
>>
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>>62177226
>lifting
>>
dont listen to these fat asses, cut while doing starting strength. As a newb you can get stronger and leaner at the same time
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>>62177226
>2 weeks
You should be lifting faggot
Fuck the cut bulk bs.
>>
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>>62177333
Can confirm, when I was in high school I cut from 6'1 180 to 140 pounds. I never even got that lean because all I did was run and eat the same shitty foods but way under BMR. Regret it a lot, although if I did it correctly it probably wouldn't have been so bad. Still think OP should bulk.

>Just one chance at life

Phimosis and short frenelum, yep its over, despite being 6 feet 2 and /fit women just get repulsed when they see my deformed dick, if i was just born with a functional dick, if just just, but nopee, lets fuck him up for the rest of his life, this is it guys, the truecel trait, it never ever began
7 replies omitted. Click here to view.
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>>62179058
Takes like five minutes on the operation table, unless you're an amerifag it's an easy fix.
>>
>>62179058
STRETCH!
I had phimosis and it took me fucking months of stretching but I got it fixed in my 30's.
Apply virgin coconut oil afterwards.
>>
>>62179081
no way faggot I literally had the tightest and I just kept stretching and kept working on it and it was fine. Took a long time, like months, and I had to use a few tubes worth, but now I can fug.
>>
>>62179058
That's just a normal dick, damn you americans are wierd
>>
Just stretch it out dude.

Start with your pinkies and you should feel a tight ring. 5-10mins+ a day and you should be able to get results pretty quick.

t. Phimosis but cured it within 2 months.

Don't fall for the circumcision Jew.

Monday is here, which means another week of training.
Drop what you're lifting, routines and diet.
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>>62179019
Yeah I admit I'm socially autistic and kinda narcissistic. This is just for the lonely bros wanting to have some human touch
>>
>>62179031
No cunt wants to hear about your visit to a massage parlour mate. Jesus christ
>>
>>62178960
Hi louis
>>
>>62179031
65+50=115. i thought brothels were like 150. you might as well just go fuck some bitch
>>
>>62179064
Nigger just close your eyes, people don't wanna see ausfag threads but here we are
>>62179071
I wanted to take it slow since I'm new to this type of thing

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Why is it that most people LOATHE working out Legs so much?
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Idk I like squats, make me feel strong to move something with my whole body. I only squat 2 pl8 but I get mired by the girls in my college gym a decent bit when I do
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>>62178207
if your gf doesn't compliment your legs you either have really shitty legs or a shitty gf.
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>>62175249
I don't hate leg days, just the ones were i do regular back squats. front squat/rdl leg days i love.
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>>62175249
I unironically think with my ass and if I do legday I turn into a retard for the rest of the day.
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>>62178236
>>>/lgbt/

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If you lost your limbs and had them replaced with robotic ones would that count as frauding?

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How many calories do you eat on a bulk?
I eat 3100 calories a day and I'm still not gaining weight, how much do I fucking have to eat
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>>62178143
tape worm
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>>62178678
Nah, I've always wanted to try fucking a chick that looks like that.
Problem is so many girls hide their terrible fat distribution with clothes, and a lot of fatties are disgustingly top heavy.
>>
>>62178776
I literally eat more than that
>>62178789
I already weigh what I eat
>>
>>62178881
Do you work a physical job or do large amounts of cardio?
>>
>>62178898
No, I just go to the gym like 6 days a week

Women are just stronger and are letting you win out of pity
>>
>>62179032
Piper is a tranny who wants to compete against women because he's a mediocre male.
>>
Race was so prestigious they did give the name of it..why is it always horseshit? Are they really this deluded?
>>
>>62179032
So she broke away and caught up to the. Men peloton, no shit breakaways tend to open up a huge gap and then fade away and get caught way before the finish line

... Why do people hate Derek? The guy has absolute solid advice for /fraud/ing and looksmaxing, and makes decent videos, some of which are funny (bar the natty or not's). Is it just the DYEL's and natty's of /fit/ that don't like him?
>>
hes a reaction youtuber
shits gay
>>
I fucking love Derek and SOME of his videos. But they're just so fucking long and boring sometimes. It's hit or miss entertainment wise but the information is based.
>>
>>62178311
i dont hate him, he just turns out to be pretty memeable
>>
>>62178311
No one actually hates him it’s all jokes
>>
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>make 20 min video reacting to instagram images repeating the same talking points you've been saying for years
retarded fanbase just eats it up

What is the optimum dosage of finasteride that will save your hair without lowering your sex drive?
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>>62172007
what if it's windy
>>
>>62178639
It still doesn't come off, it's a very strong adhesive. My stylist uses a very strong one, not sure of the name but it has "sport" in the name. I can swim, sweat, and ride in a speedboat, it stays in place.
>>
>>62174741
>vital
Lmao, ok then
>>
Apparently some sarms shouid act as an antagonist in the scalp. Someone on trt + sarms + fins started regrowing hair but lost it all when stopping the sarms and had to switch to dutasteride.

So I think test + LGD + low dose of fina would cover all bases.
>>
>>62178632
lol kid you're the one balding at age 25

How do I win against opponents armed with knives/handguns/ broken beer bottles?
I want to start partying but id also need to survive
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you fucking don't
>>
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>>62178196
>winner of a knife fight dies second
Not if you have a bigger knoife
>>
>>62171526
Carry a gun everywhere. Work on your draw
>>
>>62175479
I'd say gambeson. Most hood rats wear baggy hoodies so you won't be standing out very much. All the puff will also help you conceal your flanged mace and crossbow.
>>
>>62174503

Was Halpert fit or skinny fat?
I’m going with ripped
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>>62178082
thin sliced tuna, carpaccio
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>>62178234
and a full head of hair!
>>
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>mogs you
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>>62178192
names with "-ski" suffix are not jewish but polish...
>>
>>62178234
>>62178332
And a famous actor with a successfully pivoted career after close to a decade of banking on a sitcom while also being married to Emily Blunt.

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why do you lift?
What keeps you lifting?
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>>62179000
>>
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>>62178981
I have a dream too...
>>
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>>62176848
b-bros where is this cave man??
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>>62179035
In the cave, retard
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>>62179060
w-where is the cave? when is he fighting me

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>worlds strongest man
>this shit happens
>>
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>>62179070
He just wanted to grad that BOOTEY




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