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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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Itt: we pretend like we're normies

>Don't worry guys, I brought snacks!!

>Just in case blood sugar gets too low

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no I'm Nick
Well sort of but not really. We actually met on a dating app and she decided she couldn't be with me because I'm too inexperienced for her, but we did remain friends.
What kind of shit is this?
Imagine if it were any other hobby or interest
>No anon, I can't teach you how to do THING and make you better at THING in the way I like it so that we can both appreciate it
>I'm just going to find somebody who is already good
>le eternal dyel failure meme

What's your point homie, are u trying to get fucked in the ass

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I feel like I haven't been eating enough.
I'm 182 cms and 82 kgs.
Is there any calculator online to get more exact results?
God I miss living in Florida. I remember when I was 17, I was hanging out with some friends and one of the girls in the group invited some 14 year old to join us, and to this day I regret not keeping in touch with her until she was a bit older because she had big perky tits and a tiny frame. I fell asleep at the friend's house while watching some movie and woke up with her straddling me, she giggled and ran off, and when I asked what happened, my friend said "she was going to try and wake you up by kissing you".
Fucking American age of consent laws.
Eat 500-1000 CALS above your TDEE phaggot
based pedophile

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Post 'em
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lmao hi moby
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as a dancer, literally anyone can do this lift.
almost all of her weight sits so far in over your shoulder, it's practically like wearing a bar on your back, just a bit tilted.
getting her up there is also no effort as long as your technique isn't shit.
frogs are the cutest thing ever.
frogs are super cute but literally nobody cares we miring his big popye muscles
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if you're only starting to learn lifts, you need a spotter, the spotter will need to stand diagonally behind you on the side she's gonna be on. the spotters only job is to be 100% alert and catch her when you fuck it up.
aside from that, you start with her infront of you, about 40 degrees to the side you want her to be on. you put both of your hands just above her hips and turn your wrists so that your palms are fully on her.
many people learning this themselves fuck this up, they try to lift with only half hand pressure or w/e dumb shit, they don't even think about it.
full palms on her, and you squeeze hard as you lift. your palms don't come off her.
her hands go on your wrists, she does half the job of supporting herself. if she doesn't, it's her dumbass fault if she falls.
the rest is a regular dancing lift, if you're learning do 1-2 slight knee bounces before and lift on 3, agree on this beforehand.
before 3, you squat down, proper 90 degree down, so you lift with your legs, all the while keeping your hands where they are, full palms on.
lift her up, use the momentum to move her to your shoulder.
izi pizi if you've ever lifted anything.
if you've never done dancing lifts, don't yolo it without a spotter, you will drop her, hard.

>What is /fast/?
Fast is a thread for the discussion of FASTING. If you fast, come hang out.



By supplementing salt to replace electrolytes loss through sweat and urine.

Salt Supplement Recipe & Quick run down:


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I did 200kcal of walking uphill on treadmill and 200 of stationary bike
I’m going to start living in my own apartment in the next month or so and am going to fast until I’m down 70lbs.

Everyone on here has told me to lift but I’m a schizoid who doesn’t want to see/be seen by anyone, and all my local gyms are closed.

If I can’t do 5 push ups, what kind of lifting can I do in my apartment??
guys my mom keeps buying me tendies should I just throw them away??? I feel like that's a huge waste and I don't like that feel, wat do???
Push-ups with knees on the ground.
>I have absolutely horrible binge/compulsive eating
You're just mentally weak. Literally just stop eating so much

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"24/7" my ass
Any tips on building a home gym?
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I don’t care if people die. You can go die. Boot licking faggot.
gym's fault for not setting the locking up correctly.
then freaking out and trying to shift the blame on you
Ask them to cite the government restrictions.
>gyms doing what they're supposed to do
Gyms are SUPPOSED to be open 24/7 so that I can lift heavy objects repeatedly and get swole, you talk like a fag and your shit's all retarded.
If everyone was as based and rebellious as me about it the government and corporations would have given up on enforcing covid rules a long fucking time ago
It's YOUR fault not mine.

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Are you a member of the homegym master race? If not, why not?
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Based. A 8'x8'x7' box is plenty of space, and not very expensive.
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That game looks unironically fun but I don't want to give Nintendo more money for some gay plastic.
Yes but its a miracle I was able to do it. Might have to upgrade some things soon though
so far
>cheap Squat rack
>cheap adjustable bench
>adujstable DB from REP (so far getting 100 lb on ea side.)
>pair of .5, 2.5, 5, 10, 25, 35, 45 Iron plate from 3 different sources
>pair of 10, 15, 25, 45, and 55 bumper from REP and Fringe
>bands from Rogue and Elitefts
>Rouge Echo 2.0 barbell
>doorpull up bar
>ez curl bar from titan
>Pair of platform mats when I oly, DL or BB Row
I'm loving it. It sucks adjusting to working out from a gym to home but it's worth it.

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gym bunnies
and money.
30/mo = 360/year
how much does a home gym cost?

Are there any roids that won't fuck with my natural Test production? I have a friend who mentioned some kind of topical. 19M if that matters
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That's a fucking retarded study.
You're engaging your core by bracing in EVERY exercise you do. You don't need to do more of it. You need to do exercises that flex the spine to hypertrophy the abs.
And btw,
>greatest activation
means fuck all. EMG studies are pretty useless. They didn't measure results of any of the exercises in terms of hypertrophy or strength, just activation which doesn't necessarily produce results. Weighted crunches can easily be progressively overloaded.
Planks can be progressively overloaded too with the exact same practice. And the person you’re responding to CAN’T do compounds or “literally anything else” goof ball, planks and stabilization need to be the primary focus of his ab work. You want your abs to be a bit more prominent? Fine, but only after you do movements that have much greater activation for shit like the obliques and internal spinal/trunk muscle groups. Recommending rectus work and “that’s it” is retarded.
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>not living on the ground floor specifically so you can lift without getting complaints
>He can't do compounds
He wasn't very clear on what he meant.
But you're saying he can't do bw squats and pushups and shit?
>having a home gym in an apartment
retarded and ngmi

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Repent for saying he was fat and weak and subscribe to his onlyfans
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How tf do you get that fat being a veghan
Stop lying
French fries are vegan.
It's true. Can't post the pic here though.
upload to imgur

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how to fix this? like ill do one log then the other one is like halfway and i cant push anymore so if i wipe im just putting shit everywhere
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do some squats retard
place a stool at your feet while you poo. it's not natural sitting the way we do on the toilet.
>remember to donate 10 chinups as a thank you, or I'll find you.
Half Poop master race is unrapeable
This happens to me sometimes. There is no fix OP. I’m sorry.

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I don't have the text look up Ccfc guide in the archives for e2 management guide

Bonus: let's talk btc today

Will my 350$ become 400$ if I put it in and wait a bit?
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>first injection
Bros am I gonna die. Am I supposed to apply pressure afterwards?
>start blast n cruise 4life
>only 11weeks in on 400mg
>black coworker literally begging for my dick
>black neighbor keeps calling me daddy and groping my chest in the shared hallway

B-bros, No one told me about this side.
You probably clipped a blood vessel. No big deal, Either that or you are injecting with a huge needle.
Pressure afterwards as in, pressure at the injection point to stop bleeding? (Like from your finger) Yes (although bleeding is uncommon and shouldn’t be normal)
25g 1.5". Go to 1"? Glute injection.

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CBT dyel phoneposter edition

Pic rel I need to cut fat and to get some mass currently living in accomodation at a seafaring college so I'm working 6 hour shifts hauling 20 kg pots 3/5 days per week and my current routine is

Goblet squats
Dumbell pullovers - straight back arms not locked legs spread palms inside dumbell
Dumbell row
Seated dumbell press
Bicycles, plank, leg holds 6 inch, leg raises = one set

I have access to two 8 kg dumbells I pair in one hand to get the most out of them I can't get a screw pullup bar either but any suggestions on what equipment I can get ?
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Used to be 270lbs.
What I found to help with cutting weight was to occupy all of your time with other things. I would devote my time to schoolwork and just push the hunger out of my mind. Hunger really is just a state of mind.
Also, keep stuff out of your house. Can't eat things that aren't in your home.
I live with my family so fasting is the best option for me atm. I was going well when I was living by myself but the the rona pulled me back home.
Ah, I see. Same thing happened to me too.
Well, godspeed anon. I'm pulling for you
Nah man the ideals of communism are cool and all but I don't think most/any of it works in practice. I'm left but not that left

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Any Christian lifters in here?
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No dubs, typical
So you admit that somebody with the title of "Rabbi" is a Jew?
to expand on this point a bit: logic, logos, is the Word of God. the rules by which our universe operates are by His own design. this entire question can only come about because of His design.
on that note, it is because we are created by Him and know His Word that we can conceive of this logical problem, but that understanding is also a restriction. we cannot comprehend of a world above and beyond that of the Word. that's the world God lives in.
this is such a retarded non-starter of an argument. sure, jesus was a rabbi. as your screenshot shows, rabbi means teacher and jesus was certainly a teacher of the true faith. the rabbis of judaism, however, strayed from the true faith and so He tried to teach them the error in their ways. yet they failed to listen, and so do you.
They don’t even lift
They just shit post here

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it took me doing thesis and having a gf to get off this place, fast forward 5 years, here I am.
Don’t forget, you’re here forever
first you check these digits
Turn off your computer, only use your phone for texts/calls. Be a man and commit to it. Done.

The rule at my gym since they reopend has been that you don't have to wear masks while actively working out, just while walking from one area to another and whatnot. That recently changed and now we have to wear masks all the time, and its actually pretty hard to breathe in these fucking things. I looked up some masks made for exercise but they can get a bit pricey, so I wanted to see if anyone here has actually tried them.
haha that's a funny pic, op, because it's a raccoon and the joke is like the racoon has a mask, but that's just the racoon itself, he doesn't need a mask haha
Get a mesh mask and watch them seethe

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