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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

I’m a woman almost at my goal weight and I want to recomp when I get there. While dieting... I was losing some hair and I feel like it was a combination of no protein and low calories. However, I don’t like protein. I would rather live as a high carb vegan than do keto... seriously. I can cook decently, season food but chicken, shrimp, fish, etc is not appetizing without carbs and fat... to the point where the meal has little protein i.e. spaghetti and meatballs or a tuna sandwich.

Is anyone else like me? I want to be healthy but ive sewsoned and tried so many high protein dishes and they’re not good. I don’t like eating them but I know it’s messing with my hair and I don’t want to be skinny fat.

Whey protein? I’ve probably bought more brands and flavors of it than the average lifter on this board. I gave up on finding one that tastes good.
>>
>>61433192
Yeah you wanna know the solution, woman? Just eat fucking meat holy shit

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I ve seen people saying this this a 100 times, all the time in the Internet
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>>61432517
Nah you're just gay
>>
>>61432732
top middle looks good without makeup and possibly even better without it. All others look ugly with and without makeup.
>>
>>61432517
based
>>
>>61432560
Based
>tfw finally managed to lock down my oneitis who I've been obsessed with for years
>I still feel the urge to find as many concubines as possible, and to donate my sperm, just so I can create as many children as I can
It's a unique feeling brah
>>
>>61432952
why use photoshop to edit the right image? Not ugly enough for you, need to give it that little edge yourself?

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>subject edition
If you want form advice, post a video.

Important information to give when asking for general advice
>Age
>Height
>Bodyweight
>Your current numbers on S/B/D (P/B/S/D)
>Years lifting
>Program History
>Real life impact to training if needed
>What you like doing in the gym
>Goals

>How to bench press with Scott Mendelsons

Comment too long. Click here to view the full text.
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>>
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75 g preotin
5 g fat
0 g carbs
Bone up the teeth
>>
>>61433153
You don’t have to c*t... I still love you just the way you are pasta kun...
>>
>got a headache last night
>wake up at 12am and SIP
>>
>>61433125
I was planning to cycle intensity in Deadlift and Squat since they are intermediate, while progressing like NLP in Bench, Press, Row and Curl since they are novice.

Even in that case you think it is too much?
>>
>>61433153
squid looks so icky I get sick just from looking at it and I have never eaten it and probably don't intend to

>De Niro underwent a full body transformation for the role, reportedly reducing his body fat percentage to just 4%.

>Apparently, the actor spent three hours per day, six days a week, working on his image prior to filming.

>Once shooting had started, De Niro upped his game even further, working out for an impressive five hours per day.

Why is this always a thing with so called celeb workouts? Even on the juice and the body would not get stressed as much you wouldn't work out 5 hours a day.

5 hours lifting weights for 6 days a week, really? Is it just something they believe they can impress the average public with because they understand nothing about working out?
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>>
>>61432904
>reducing his body fat percentage to just 4%
lol no
>>
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I looked like this after 3 sessions of 40 minute workouts per week, mainly body-weight.
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>>61432904
Because it’s bullshit, dummy! De Niro has only ever looked between lean DYEL to lean mild DYEL. Just low bodyfat, and he has never been anywhere near 4% bodyfat that’s just a straight up lie.
>>
>>61432992
>I think this is the whole trying ti impress the public again though. It sounds amazing, wow, he worked out all of them hours, if anything, some of the top pro bodybuilders work out a tiny fraction of this time and are bigger because of what they use.
I don’t know bro sometimes I can easily too 2 hours in the gym. He didn’t work out straight he’d do two sessions a day. I know I could definitely do it if I was blasting the amount of gear that he was on and had the level of muscle he has. It’s not like he started out doing that off the bat. Regardless it says de niro spent that long “working on his appearance”. That could mean anything
>>
>>61432904
kikes using sensationalism to attract and brainwash normies and women, nothing new

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>Woke up early because i had to do some garden work.
>Second day in a row i couldnt get enough sleep.
>Look Like a Zombie with big eye rings
> going casually for a walk because of Regeneration day
> standing at traffic lights
>looking left. Person on a bike is looking down at me.
>looking back weirdly
>realizing its someone im interested in.
>oh shit looking straight
> traffic Light is turning Green he is driving Away Without turning back.

he is a skinny twink and my goal was to get more bulky before approaching him.
> what to Do guys? Is it legit over for me?

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Why do they call them "fat people" anyway?
Sure they may be "fat," but can you even consider them to be "people" anymore?
Also green text stories welcome
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>>
>>61430581
>male pattern baldness
Idk? Genderless?
>>
>>61426050
wtf is this covid weight everyone is talking about? i've lost around 25kg since 2019 and got ripped as fuck, whats up with "people"?
>>
>>61426834
Shockingly based
>>
>>61425882
I love this place and I hope one day to be buff enough to go.
I won't eat anything, just laugh at the fatties and ask if I can paddle em.
>>
>>61432387
They sit up in a chair and sleep that way since if they lay flat the additional weight can collapse their airways

Is picrel a meme, or should it be a staple of any /fit/ person diet?
11 replies omitted. Click here to view.
>>
>>61431482
What the fuck is "picrel"?
>>
Reminder. Australia guaranteed by America. Gratitude appropriate.
>>
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>get on the Freo line late at night
>find this on one of the seats
>no one else is around

wwyd?
>>
>>61432962
I'd take a whiff of those pretty little feet
>>
>>61432139
Maybe they don't eat enough carbs because of it. Idk, I just eat a lot and it makes me bigger.

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Cheap arse Tuesday

Topic of discussion for today is winter bulking: how do you know when you've gone too far?
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>>
>>61433154
I clocked you cunt. Thats why I told you to post bicep
>>
>>61433191
That twink post wasn’t actually me
>>
>>61433177
oh, so you're jewish?
>>
I started my "cut" at the start of winter? How retarded am I?
>>
lmao at the Australians thinking they have tough cities. You're all loudmouthed softies.

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>*Gulp*
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>>
>>61430608
Your first mistake was dating anyone under 30 who works in a restaurant. Food service workers fuck like rabbits.
>>
>>61429885

>im trans btw
>>
>>61429857
you lost when you felt fear
>>
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>>61430608
Ofcourse the discord tranny who pretends he's ever dated an actual woman is one of the fags posting that uggo patty.
YWNBAW
>>
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>>61429857
Then don't go. Or simply tell the person you love you feel uneasy about going, because you're a novice lifter. If you can be vulnerable, yet rationally honest, this will only make her more attracted to you IF you open up under the right circumstance. (i.e don't start crying in public). Young men fail to get this, but if you can show these feelings while also maintaining your confidence, you're golden. Unless she's immature and superficially invested

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I've primarily been doing vertical pulling movements rather than horizontal for back day, am I fucking up or is that fine?
6 replies omitted. Click here to view.
>>
Can weighted sled push replace squat?
>>
>>61433079
a lot
>>
>>61433135
But how much is a lot.
>>
Left rib flares out more than right so I've begun core, stretches and yoga during the day, what sleep position will be best to aid in fixing it?
>>
>>61433079
But why did you eat this?

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If you don't feed your microbiome, your microbiome will feed on you.

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Boogie has a warrant out for his arrest and is on the run

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OH NO NO NO
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>>
>>61432924
he has nothing going on in his eyes.
he should also dump his "boyfriend", i assume they are a couple, because she turned him gay by becoming a trans and this is an act of violence in the lgbt community. same as elliot page making her lesbian wife heterosexual by coming out as a dude.
gay erasure is a social crime.
>>
>>61433103
I wonder if beeing vegan turns you gay
>>
Dont know them but seems to be either fishing for attention or paid for by kikes
>>
>>61433133
>veGAn
>literally one letter away from spelling GAY
Probably
>>
>>61433103
OHNONONO

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Redpill me on Ibutamoren
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>>
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>>61432997
Not entirely sure what that is, anon
>>
>>61433013
>google
>>
>>61432997
I’ve been running it for like a year straight very intermittently (as in some days I just forget to take it), but generally my dosage is 1ml. It’s pretty good, you recover very quickly, it improves your skin and hair, the gains are very manageable if you go off it, it increases muscle size and fullness via water retention and you can eat more, but that wears off after a while.

I use it while I’m bulking and even when I’m cutting just for muscle maintenance.
>>
>>61433145
Does it help with your cut?
Also did you get any sleep benefits?
>>
>>61433171
People get different reactions from it but if I didn’t take it directly before bed I would wake up on 3-4 hours sleep feeling semi-rested (kind of weird) and I’d be really frustrated with that. I’ve figured when I take it directly before bed then I can get a better 6 hour sleep. Some people get insomnia on it.

I would contest it’s supposed fat burning properties, I don’t think it’s a good fat burner. If you want that just get clen or DNP, I used it when cutting so that I could eat larger amounts of clean food (I always struggled with dry ass chicken breast) and because the IGF helps you maintain muscle in a calorific deficit.




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