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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

Why do I prefer the right one over the left one? Are there more anons here who think right is better?
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No girl likes dadbods, girls date or marry dadbods to gain a beta male simp provider (money) then fuck a chad behind the dadbod fags back
She's cute but she's overweight. Now I know why you like her ass more than the other one, though. You know this girl, and you like her. Stop looking for confirmation off us. Fuck what we think. Go get her.
> why
because you fucked neither types.
This guy is correct. I would coom my entire being into Left.
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How is this butt lads?

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Spell Scot's name correctly edition.

If you want form advice, post a video instead of your cryptic nonsense that only makes sense to you.

Important information to give when asking for general advice
>Your current numbers on S/B/D (P/B/S/D)
>Years lifting
>Program History
>Real life impact to training if needed
>What you like doing in the gym
>Why you don't bench 4pl8

Comment too long. Click here to view the full text.
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Friendly reminder that nuFIGGY is an imposter, and that he just uses archived footage of the man himself.
They're a muscle like any other.
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People can't get Benni's calves even with copious amounts of HGH and steroids. These are some big fucking calves.
I'm always mirin' a friend of mine's calves. He doesn't lift weights, but he's been a fat fuck all his life.
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What are your main sources of protein?
I really like breaded chicken cooked in oil
12 replies omitted. Click here to view.
olive oil is unbelievably unhealthy
Based as fuck, just made a lasagne for mum and the senpai. Mums blackpilled about working and 55yo men, and everything so I made the lasagna
Anyway, what's for dins?
Viet shit as my wife is feeling unwell
Oi is $120 for steam cleaning carpet in one room steep?

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I'm not gay as in attracted to getting fucked
But I love looking at strong aesthethic bodies
they kinda turn me on

what to do bros ? fuck this place

didn't ben choke him limp?
after taking all those shots, im not convinced snake paul can 1 2 him and ko him if robbie cant from homicide punches

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Who here likes to eat less and just walk more to lose weight?

> too bored to play team sports
> too shy to go the gym
> too self-conscious to jog

Walking is where it's at bros. Take your camera or headphones with you, or include your trips to the store in your walking routine.
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running is only good for when someone is chasing you.

where do you live?
me brother
i hope we are losing weight

the only problem is the heel pain afterwards
literally me. I unironically walk for four hours every day now. I started because I was having circulation and strange leg pains. Now I just enjoy wandering all over the place. Living in small town America, people think you're crazy for walking anywhere except around your immediate neighborhood. It's annoying, but still I walk. I have no life.
I'm happy with this. I never was fit, and managed to almost get in shape at my previous job in a warehouse.

Hovered around 85kg (I am 1m70). But now I've had a desk job for 2+ years and just before corona hit I was 93kg.

Then I got into the walking and counting steps meme with the co-workers, read a bit about the cico thing and now I am 80kg.

My goal is to get a stable weight hovering between 70 and 75kg.
Correction: 1m77

>show dad my gains
>you need to work out your chest more
6 replies and 2 images omitted. Click here to view.
btw do you do high reps or low reps
bobo poster rekt yet again, when will they learn ?
Before I started getting /fit/ my dad would always talk shit like that. Now it's funny when he tries, because I'm fitter than he ever was and he can't run his mouth without getting clapped for it

>anon you have such tiny wrists
Yeah, you gave me your tiny dick too
>you're a pussy anon, you won't do anything
Quiet or I'll toss you across the driveway in front of mom again
>oh shut up anon, you don't know anything
I know I don't have a bald spot you little bitch
>talking to your dead like that

do americans really?
Australians run their mouths worse

>Keto doesn't work. It's a me--

Oh. What's with the shilling against keto?
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>high heels
>bunions in the making
>claim this every day
Link one example.
You mean going low-fat kills test.

>Low-fat diets decrease testosterone levels in men.
This, I did the same back when I first began getting my shit together. Wasn’t ready to give up my shit food, and due to caloric requirements, a few snacks saw me done for the day. Wouldn’t do it like that again, but it worked for me.

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>get /fit/
>seen as huge by friends and family
>still feel like a skinnyfat twink
how does this fucking happen
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You ever watch Dragon Ball? It had all these supposedly tough, world-class fighters at those tournaments, and everyone in the stands thought they were badasses. Then DBZ started, and Goku was so strong he was fighting planet-breaker threats that normies had no idea about at all. Meanwhile, the normies worshipped Hercule's cock for being so "strong" while none of them even knew Goku's name.

The answer to your question is that you are the Hercule of your own life.
>The answer to your question is that you are the Hercule of your own life.
i don't know how to feel about this, on one hand, i have got something I don't feel like I've earnt but on the other i really like dragon ball
To be fair, Hercule could literally murder all but about 10 people on the planet Earth with his bare hands. Similarly, the fact that you're fit enough for it to show means you're better off than most human beings on this planet, particularly those in America and other 3rd world countries

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If this is the kind of body you need to become an MMA heavyweight champion, isn't getting bigger arms and shoulders purely for aesthetics? Fighting is the most "functional" kind of body performance, if you don't need massive arms or shoulders for it, why not just admit you want them because they look good?
It's okay to be vain. Why act like you're doing it for a practical reason. You wanna look good, why dance around it?
size ≠ strength
Just because he's not that big by /fit/ standards doesn't mean he's not strong af
Stipe is heavy as fuck, you have to understand that mma fighters in general have a massive frame with dense bones otherwise they'd gey fucking destroyed. The average fitizen is nowhere this natural width so we might as well pull on muscle.
why does weight class exist?
range and frame
Because I can pick him up and throw him over my head with ease, and he can't to me, therefor I cuck him

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Everyone trains strength and size. How come dex and flexibility is rarely talked about?
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You're born with a set ability to be coordinated. The trainable part it's highly activity dependant. Someone who's good at boxing won't neccesarily be good at soccer or tennis. In short, it's about specifity.
Notvreally that important beyond being able to move through the full rom of any given joint. It is actually a major concern for anybody doing any sort of physical activity. Often talked about among powerlifters and olympic weightlifters.
Why are webms of this trap being posted here every day? Who is he?
Honestly with the amount of coping you see about lowerbody you'd think people would just train it to be flexible and athletic instead of tearing it apart with box squats. That's what I decided to do and I'm going to increase my vertical to dap on Rippetoe.
You will never be a real woman. You have no womb, you have no ovaries, you have no eggs. You are a homosexual man twisted by drugs and surgery into a crude mockery of nature’s perfection. All the “validation” you get is two-faced and half-hearted. Behind your back people mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your ghoulish appearance behind closed doors. Men are utterly repulsed by you. Thousands of years of evolution have allowed men to sniff out frauds with incredible efficiency. Even trannies who “pass” look uncanny and unnatural to a man. Your bone structure is a dead giveaway. And even if you manage to get a drunk guy home with you, he’ll turn tail and bolt the second he gets a whiff of your diseased, infected axe wound. You will never be happy. You wrench out a fake smile every single morning and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight. Eventually it’ll be too much to bear - you’ll buy a rope, tie a noose, put it around your neck, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a man is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably male. This is your fate. This is what you chose. There is no turning back.
You cannot have huge muscles and be flexible at the same time. It's youst simply block the moves. Flexible martial artist are never huge.
Also, flexibility in men are rarely needed or visible at all (the only example I can think is dancing) so why bother?

People who complain about cardio being boring are just people who have been so turbobrainwashed by video games, music, and Internet entertainment that they have turned unable to enjoy something unless it has roars, flashing tits, blood, drum solos and explosions.

If you can not go for a 1 hour run without earphones, congratulations: you have the mental equivalent to erectile dysfunction.
5 replies omitted. Click here to view.
no. people who don't enjoy cardio just have different hobbies than you, you autistic retard.
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I greentexted immaculately, crushed your feeble neanderbabbling, converted you involuntarily into a tranny, and fucked your mom who is also your gf. I win. You're wrong.

Picrel, also I could be a fat niggernugget like you and still be right. I can link you to some Frazetta art if you wanna pretend cavemen didn't have cardio kek
nice trips

sorry to say you are wrong bro
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I just ran three continuous miles for the first time in years, bros. I listen to music to drown out the sound of my footsteps and breathing. It psyches me out for some reason.
What are you talking about? Mobility/cardio is a fundamental part of combat.
you have never been in a fight in ur life.

a real fight lasts under 30 seconds, no cardio. and u probably love cock

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Get home, no ausfag thread, what has become of this board

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Derek there are other words you can use to describe something besides FUCK
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Is he really? He seems taller
He wears lifts
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lol. WHEN WILL YOU LEARN. and ive heard it from top females all whom above 7/10 that the thing that matters most is the fucking FACE, if you have a beta jaw, weak eyes, weak chin, no sexy stare, your body will not help. it CAN certainly help you get laid, but these females will never commit to an ugly face.
im a twig and dated a goddess who rejected a buff dude with a face much better than average, and yet because i have that sexy middle eastern/slav hybrid face, she just drools over me, cobstantly saying
>whos a pretty boy
while men who are taller and bigger than me get laughed at and rejected. this is always the case. you too will never commit to a butterface girl with a good bosy.
tales from the basement

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