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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

>get mogged by my brother’s new gf
Have you ever been mogged by one of your siblings’ partners, or even by a stepparent?
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No, I body omg every single person from my boyfriends family, including him but he’s working on it. I am at least 10 pant sizes smaller than the smallest of his kin and they hate me for it.
women are too beta to be mogged
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i like your post anon
Wtf is mogged?

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/fit/ should organize a trip to his home town of Kavala in Northern Greece
We are not worthy
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μπράβο ωραία
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Asian games edition
Who's competing edition
Stream edition
You will never be chinese edition
Edition edition

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Give me strenf jesus
haha dont get fooled she aint gonna teach you anything if you arent braindead
I wonder if she will work with athletes for a couple months then randomly ghost you and say she's picked up new athletes that are better for her.
What exercise do you need to get a strong back?

I have really below average back muscles, that makes me also suffer with my posture.

Doing supermans is really a torture and I am totally tired out.

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>want to be fit
>also want to be QT tranny
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Holly shit who reported me?
How come I get banned and OP doesn't?

Based mods.
obviously a seething tranny
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If you went to the big house right now would you be the shot caller or would you be somebodys bitch?
Does this consideration figure into your training regiment?
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>Does this consideration figure into your training regiment?
No, I'm white
Are those the only races consideres 'tough' in prison?
I wouldnt go to the big house. I'll die first
They are the large groups.
If you are none of those, you are probably on your own.
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I am a well socialized and highly educated caucasian male.
I haven't been in a fight since I was a child.
I never did a violent crime in my life.
What do you think?

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>ctrl+f push up thread
>0 results
You know what to do
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I'm still in bed maybe this will help
Time to go
Roll for wizard and push ups

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Let's post some /fit/ animals and gain inspiration from the animal kingdom
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Tigers would not wreck a hippo
God I wish that were me
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Yeah John West salmon. Great ad
El abominacion...

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is it good idea to suck raw egg and eat raw meat, raw fish, etc

cant find any raw milk products in stores near me however

organic stuff is hard to pin point, im not willing to go to a farm

what food is good to eat my dudes?

is aajonus a meme?


107 replies and 8 images omitted. Click here to view.
Cooking only improvss nutrient availability in some plant foods
All animal foods lose nutrients from cooking
Cooking, fermenting and soaking improve nearly all plant based food sources due to reduction of anti-nutrience, especially if combined with higher phytase sources like rye.

Cooking meat has other benefits, as it predigests it, just like your saliva and mechanical destruction does. It makes the meat more radily available, giving your body a heads up in breaking them up in the relevant nutrients while also beeing easier on the remaining gut. While you loose maybe 10% of overall heat unstable components, you still get more thena enough through eating proper rations. If you get 70% of your caloric intake from animal sources (meat, dairy, eggs, bones) you still get more than enough. Further you wouldn't even be able to get specific nutriense without cooking, like gelatine and through that collagen for your skin and other soft tissues.

Eating raw meat is unrational and if you do not hunt your venison yourself an can't test for modern high density populations pathogens riskier than than ever. Keep in mind that your body wastes said nutriense to break raw meat down, just like with calories. You have no need benefit.
Potatoes are high oxalate
Rice has lead and arsenic
Most athletes are retards
There are plenty that do well with low carb high fat diets
Okinawans credit high pork/lard in their diets for their longevity retard

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How old were you when you first started to take lifting seriously?

Do you wish you'd started sooner?
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never too early
Lifted on and off between the ages of 18 and 22. Started working out consistently at 22.
Been lifting since I was 17 but only when I was 28 that I started paying attn to the dieting aspect of lifting. Wish I had paid attn to diet a decade ago
About the same for me, I wish I would have started calisthenics earlier and started a 5x5 earlier as well.
>10min 4x a week
That’s not even close to enough work for your heart anon, you should take 2 of those session to do 60+ Min sustained

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Muscle stitch
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Aloha muscle stitch
Ahola muscle stitch
ahola muscle stitch
aloha muscle stitch
Ahola muscle stitch

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THEME SONG: https://vocaroo.com/i/s068IGcBMxJn

>Who is /fat/ for?
For calorie junkies who want to better themselves through meaningful hardwork, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your BMI

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>would it be dumb to eat 700+ calories for breakfast
what do you think you fucking retard
Because I don't want a <300 calorie breakfast

Eggs make me sick
You're a weak person.
either learn to cook or forever remain a lazy slob you fat bastard, quit looking for an excuse to stuff your face with fucking sugar
>Eggs make me sick
eggs are a miracle food
that said, just skip breakfast or do oatmeal

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Where the fuck are the /FRAUD/ Generals

Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:

>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

No source talk allowed.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

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Whatever he's on I think it's legit lol.


What are you currently on big man? Tren?
Redicat Busted, 11 years ago now. One of the finest men I ever knew.
F. Absolutely NO REASON for him to be in jail, his products NEVER hurt anyone and NEVER caused any sort of violence...

"British Dragon Founder and Redicat Busted by steroidmedia
Edwin Richard Crawly aka one of the founders of British Dragon and Ashly Vincent Livingston aka Redicat were arrested in a joint DEA-Thai international sting operation. They are being extradicted to the United States on charges of illegally exporting anabolic steroids to the U.S."

Hey fraud how would I convince my doctor to give me an xray to see if my growth plates have fused
How old are you?
>What are you currently on big man?
Test suspension daily, 1 g deca every 9 days, test and tren mix, methytest (dissolve under tongue before workout), primoblan deport 300 every 2 days, 150 anabolex daily. Novaldex, Armidex. (ton of other stuff on the site, considering trying HGH along with a ton of other stuff....).

diet- 4 chocolate met-rx with oatmeal or grapenuts, plain grilled chicken breast with lemon and brown rice

Has normal walking any effect on weight-loss?
3 replies omitted. Click here to view.
Regular walking burns around 3 cals/min, so it can be useful if you do it regularly.

Most weight loss due to exercise is actually due to the increased muscle mass, which will increase your BMR and make you burn more calories at rest.
Does it matter which muscles I train?
Can /fit/ recommended a world class minimalist shoe I can start barefoot walking / running in?
Running a mile will burn about 100 calories. That's not much in the grand scheme of things. Walking a mile burns even less and takes way longer to go the same distance.

Why do you want a minimalist/barefoot shoe?
Weight loss? Not a whole lot, but it's a healthy thing to do and the overall health benefits instead of being sedentary are numerous.

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>be 27 male
>Pic related was me at 21
>It's way worse now
Will taking estrogen in a from of tablets boost hair growth ? I know high amount of estrogen produces thick hairlines. I really don't care about the minor effects of estrogen because i workout almost daily and i have a good body.

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