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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

How do i make voice gains?
I can't stand my voice anymore, how do i make it louder and deeper?
project it from your stomach instead of the throat

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So the other day I posted a thread about how I was banned from my local gym because some turbo thot didnt like the fact I was checking her out despite being dressed like pic related.

Anyway I just wanted everyone to know that the manager of the store intervened and Im not not banned. Ive been back there twice since, no sign of the cunt. The manager apologized to me for the inconvenience.

Learn your place cunts.
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This reads as someone who just spends time on this board and incels his day away.
You giga tard.
I mean if they have a dress code, it's not really a complicated situation. Good on you for standing up for yourself without emotion involved.
How can one man be so based?
"There is a dress code you just don't enforce it"
What an absolute unit.

Also I completely sympathize, this gym thot just started going to my gym and she just does a fuckload of squats and planks. Sometimes dresses reasonably but also sometimes is basically wearing small booty shorts and a bralette.

Ive seen at least 4 people now go try to talk to her and get completely shut down.

Don't get me wrong though, its a nice change of pace from the old people and spergy kids.
Some women will think you’re perv-int on them if you’re in the same room, not even looking at them.

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Where do guys who look like this work?
Jack in the Box
Your dad's bed.

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/fraud/ - who would have though the last thread would get deleted? edition

Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:

>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual. or see CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

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The exact moment is 13:45
Of course lifting with bad form is dangerous, but that has nothing to do with roids, even our lord Jesus would get fucked by bad form.
And of course lifting a lot all of a sudden will likely fuck you up too, but that has nothing to do with roids either, thats just common sense and not being retarded.
Just take a few to learn good form (watch Jeff from athlean-x bc hes a good form autist) and mountaindog1 for good training program.
It's not just bad form. Tendons take longer to adapt to training than muscles.
Of course I know that. Are you the same newfag I am replying to? I will pretend youre not and youre just a random who didnt read the entire discussion and just read the last post I made.
Its the dude' first cycle. It should be a 500test/week only. He wont get the super strenght to easily fuckup his bones and tendons unless hes an absolute retard. The super strenght comes after your first cycle when you go hardcore and use compounds
you can’t possibly be this much of a faggot

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/fit obliterated again like always


just give daughter wife and mom at this point
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Keep lifting bro, ignore the haters
Lol, the guy from xhamster isn't balkanchad, it's not even the same room and the mask is completely different, you retards are just trying to put him down because he is able to outlift all top roiding athletes while being natural.
LOL NFL is a joke, you can just OHP those niggers and toss them out of the way, the only reason why powerlifters and olympic athletes don't compete in the NFL is because the pay is shit

Arnold could beat any NFL team by himself, just because he was strong no tactics or intellect required
Nice damage control
Lol Balkan has a 10/10 body objectively

also post body

This is /fit/ related because police officers are supposed to be fit, of course patrol officers rarely meet our standards. Apparently though night patrol cops are the fit ones and the ones we see in the day are generally the burnouts anyway. Last thread about this topic surprised me, there were a lot of anti cop feelings and pro firefighter/emt feelings. Anecdotally I’ve noticed most firefighters and emts in my big city are just as fat and out of shape (visually). Why is it that even /fit/ don’t like cops? Any cops also wanna add to the question of why cops tend to be out of shape? Personally, I torn between being a cop or a lawyer.
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The people mad here are the ones who couldnt make it through the background process, or burned out of the academy.
lol mad at cops when you should be mad at legislators and judicial.
>t. Fatfuck living off my tax dollars. Cops are just neets that hand out speeding tickets.
did you ironically say that or are you THAT out of touch?
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i gained 30+lbs when I started in EMS because you literally have no time to eat anything but fast food and you work 48hr shifts, preparing is impossible

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Post your pre workout
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A banana or an orange 2 to 3 hours in advance
patrician taste
By far the best tasting PWO on the planet. Been taking this shit for 5 years straight. Tried every flavour, couldn't possibly choose a favourite...
Lol what? Not to sound like shill but try ghost. It's more expensive but I'm there for the taste


Influenza crippled my gains. My coworker was berating me for not getting a flu shot... and then a week later he also got the flu. He then said it “it lessened its effect” and he’s glad he got the shot or something along those lines.

I did some research and the internet is absolutely full of this exact same statement. Like every single result relating to flu shots is some form of cope about why it didnt work.

Does it actually do anything or is it just a placebo?
4 replies omitted. Click here to view.
I've never gotten a flu shot and I've never gotten the flu.
Vaccination in general is a huge meme being pushed by big pharma to pointlessly pump you full of chemicals and incredibly harmful additives. Flu shots are one of the worst. They have an extraordinary high profit margin, little effectiveness, and only exist to make money because of normie stupidity
>i too hold science in high regard
>inject more shit in your veins that doesn’t actually do anything
>its totally helping
confirmation bias. people don’t go on the internet to talk about how they didn’t get the flu. the reason that some people still get the flu after the flu shot is that it’s not 100% effective. some people’s bodies don’t launch a full response to it and some people get a strain that wasn't covered. but it still goes a long way in covering the main strains in any given season so if you do get it theres a good chance you will be given at least some protection. is that not better than no protection at all?
Posting wojak automatically makes your reply worthless.

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is he natty? what routine do i follow to get a body like his?
crippling depression
isnt he the school shooter guy?
He'll do it again
MDE never dies but Sammy is certainly not natty.
Nothing wrong with it but he hit the HGH HARD and you can tell he maintained it pretty poorly. Look at pictures of him over the years and it's pretty obvious he saw some bone structure gains. HGH is a natural hormone though so you could call it natty ;)
There's no stopping him. Death is inevitable.

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Had any good mires recently, brehs?

Went to the bar last night and got a couple.

>lived in the same podunk town all my life
>everyone knows me, and how much of a sperg I used to be in school
>had social issues that I went to therapy for, but you can't erase the past
>get a new job in a major city
>go to this geek bar, where you can play vidya and drink, rated super high
>probably a bad idea, but I'm a big fan of the FGC, and it's a known tournament venue
>get there and it's lefty central
>dyed hair fatties everywhere, dyel single dudes creeping the bartenders, etc
>smoking area has a big group of relatively normal looking folks
>head out and hit it off with a group of gay brahs, and a really sweet, decent looking girl
>the type of girl that smiles constantly, and loves conversation, yanno? Cute, but not crazy hot

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>post intagram story in mirror showcasing gains
>many complements by IMs
Just because you're autistic doesn't mean it isn't solid advice. Making it sound good and not cringe is where the artistry comes in.
My man. We're all gonna make it
jesus fuck where are his shoulders?
the chick had broader shoulders then him

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Julius Edition
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LARPed and cringepilled
damn has it been this long already. Kind of miss fps, back then I even had to find clever ways to bypass my workplace firewall to access the board. different vibe altogether.

I don't want to have to explain the fucking joke to you m8, please just leave
She got that Ethan Klein look going

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>been brining my chicken for months for extra juiciness and meal prep
>just read the process breaks down the protein structure

Did I gains goblin myself?
I wouldn't know, i'm a vegan.
I need an answer too
I hate how easy it is to chemically compromise the nutrition of your food by trying to make it taste a little better, screw chemistry
If it denatures protein or even breaks it down to aminos, that's fine
If it breaks it down further than aminos, yes
I'm a brainlet and understand none of that.

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Are you weaker than this 16 year old girl?
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> Tfw back when watching Austin Powers and Ace ventura first time, the idea of women being men weirded me tf out
> Tf now it is all I ever masturbate to.
bruh i'd high five that bad bitch, damn girl get some. shame about the whole "she's gonna die at 35" thing she could become a real american hero.
>thinks he can outrun a nigger
This is the dumbest thing I've read in a while, and I browse /fit/
The fucked thing is how (((Hollywood))) messed with your mind. The person who said the line “would you like a drink, Mr. Powers?” actually is an actress (woman). But the person who takes a punch that you later see on the floor wig-less is a male actor. This was more programming to trick your brain into thinking men can become qt women, all thanks to the fuckers at Laurel Canyon.

How do you navigate college correctly /fit/? I don’t want to fuck up my life by having an enormous amount of debt and doing nothing but partying each week.
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Get a useful degree. Or go to a trade school and make more than most college graduates
How dare do you tell me that I don't have self discipline? I lift!
>identify higher IQ kids
>waste years 18-22
>saddle them with another decade of debt
>empty egg cartons by the time they can afford kids
>meanwhile pay niggers to breed from 15
Now THIS is how you destroy the world
Get scholarships. If you're smart af and have top tier test scores, your tuition and housing is paid for in america. Scholarships also dont end with high school, you can still get scholarships in college, just fewer than incoming freshmen. Work your ass off for these scholarships and you might get a few. As a general rule, stay out of campus dorms. They usually suck ass and you can get into a decent apartment for a little cheaper than what it costs to live in a dorm. Also monthly rent is more manageable than paying for all your housing for the year at once (which you may need a loan to do). Analyze the costs in your scenario before deciding for sure. You may need to work if your parents cant support you and help with the rent. Which brings me to my next point.
If you have to work full time while you study, you cant help that. However, I would advise putting school over work if possible. If you're getting a non meme degree, you will have to put in a lot of time to be successful in your classes and retain the info and skills you need to get a job later. All the people in my major (biochem) that work full time in addition to school are completely miserable and scrape by with grades.
Dont prioritize dude weed, dude alcohol, dude partying, etc. I reiterate, if you are doing a NON MEME degree, your classes will be harder as you go along, and will require lots of your time. You will have extra curricular shit as well if you're trying to be competitive, which takes loads more time. Throw in working out, hobbies, etc as well. With all that considered, you can reasonably go to parties a few times during the semester without fucking yourself up. Freshman year is THE year to party because you're classes will be easier than any other year of college. Make friends with people that also have demanding majors so you dont get stuck with dude weed and dude alcohol degens. These are usually non STEM ppl.

t. Aspiring chemist

Practice getting up off your ass and studying for tests. Get a good sleep schedule and come to school ready to work and get shit done. It's easy to get bogged down since no one is making you actually go to class, but learn to put in max effort in whatever you do. It helps to be interested in what you're studying.

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