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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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Why are women so bad at presses? I see this chick that does weighted chin ups with 20lbs but struggles to bench 65 lbs.
... ok man, fuck u too
Mammary glands.
ok woman, back to the kitchen
less testosterone which promotes muscle building, smaller skeletal structure particularly in the upperbody and I've heard they have a lower concentration of androgen recepters in the upper body compared to men

Post your favorite tracks or albums to lift to. No weak shit pls
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I also alternate with this brothers
>hey kid wanna increase your deadlift orm? Well I may have something for ya.
For the arpeggio inclined
very nice
Just the kind of shit i was looking for, thanks bro

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I'll start

>weightlifting burns more calories and fat than cardio
>calories in calories out

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We started August 1st.
No Porn.
Cold Showers.
Wake up before 8 A.M.
*Drink only water, milk, or tea.
Train 5-6 days a week.
No cheat days.
Take educated risks.
Eat only healthy food.
Achieve a Personal goal.
Try a new hobby.

*For drinks, things like lime juice in your water is fine. It's about avoiding drinks that are full of sugar. Coffee can be fine, but if you're addicted to it, go without it.

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An anon posted pic related in the last thread
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Day 3 blogpost

No urges to watch porn but some slight urges to fap
>Cold Showers
Easy since I've been doing them before the challenge. If any anons are struggling with this stand under the showerhead so you don't have to psyche yourself out to get in
>Wake up before 8AM
Modified it to sleep before 11pm and wake up before 8am. Been good so far
>No cheat days / healthy foods
>Train 5/6 days a week
Doing 4 days lifting 3 days cardio, on track so far
>Drink Only water, milk, or tea

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>edged for about 12 hours straight
Good job, anon. Keep doing a good job, and keep lifting heavy shit.
Learn mandarin with me

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>free energy and gains
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I've noticed a difference in energy levels and vascularity. My pharmacist also takes this shit and the dude is fucking yolked.
Could it be...from all the other stuff you guys are doing?
this, zinc, vitamin b6, magnesium,and sunflower lecithin.
So yes for eating my powder?
based big cummies anon

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I run...
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>The last one is particularly interesting in that it differentiates between hard- and soft-heel-striking.
The difference is in loading. Using your terms. Hard heel, is landing on heel and loading heel first.
Soft heel is landing heel first and loading on midfoot.

This begs the question of why not just run forefoot, which is landing on forefoot and loading /fore/midfoot.
nice cope, do you feel better yet?

>>Please, please, please tell me you're not one of those people who believed the junk science the shoe companies put out to sell running shoes?

>I mean, that would put you in a unique class of retard.
henlo friends, i am new to this and have been going out for 2.5-3 miles each night running as much as i can (not much) and wlaking the rest. i started with three .25 mile jogs. tonight i was able to hit .75 mile for the first time, then .5, then .3. best luck to my fellow chubby newfriends just getting back into it, WAGMI
>why not just run forefoot
If you have to make a million adjustments to your stride to do that, some of which may not be possible due to the geometry of your legs/feet, you're just wasting time trying to fix something that doesn't need to be fixed.

With appropriate posture. stride length, muscle/joint strength, etc it's not a problem.

The underlying message to anything is don't be fat because that's where the vast majority of injuries come from.
Nice comeback, summer. You even fit a buzzword in there. Really tore me a new one.

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7 golds 1 silver god damn
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Good for them. That said I don't care about Oly lifting at all
>Lasha gets busted for PED use
>Comes back """clean""" beating his roided numbers by 50+ kg
>china can coexist with the west
why are they actively developing bio weapons to wipe out western countries?
literally a fake news lmao look it up
>this whole thread
man the muttoids are seething hard haha
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Long time marijuana user, although only with a Volcano vaporizer for the vast majority of it.

Switched from a Volcano to an e-dabber because of visibility concerns and convenience. I have a 3 month old that is starting to see and understand everything, so the visibility of filling a bag with vapor just does not work for me anymore. I also noticed that I was coughing more from the volcano and that it seemed to be affecting me on runs.

I usually only vape once before my workout each night and then once after my cooldown and shower. I figured I can just keep this in my bag and hit it outside before and after the gym. Getting high quality concentrate is not an issue as I live in a legal state in USA. I never buy the cheap shit. Any thoughts on these e dabbers from other anons actively working out? Presumably because I am inhaling such a smaller amount of vapor it will be less harmful, right? No butane involved.

If you've got something nasty to say about my thread or lifestyle, just go ahead and take it elsewhere. I have almost no other vices but this. I'll have a beer from time to time.
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I also only do edibles. Fuck vaping and smoking and all that nonsense. it's not even that expensive in my Canadian province, worse comes to worse just make your own edibles with the cheapest weed that's decent THC but otherwise kinda trash.
Maybe cut down to the point at which you can use a more discreet flower vape. Your tolerance is probably pretty high.
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I'm in a similar position, I smoked, then vaped, and tomorrow I'm picking up what my dealer's calling "THC lean" for the first time
It's weed syrup intended to be mixed into drinks/food with more precise dosing than just throwing weed into brownies. No idea on the potency but ideally it's better 'value' and lasts longer than vaping. I'll use it maybe 3-4 times a week, maybe to supplement training and maybe to help me focus when I work on art commissions, as vaping it did. Might also try a stronger dose on a weekend for the introspective, relaxing feels.
I just googled it for a pic and saw this, no idea if it's legit/legal to buy though if it contains thc wtf
Any anons with experience with this?
edibles are the best and least convenient way to do it. next best would be a dry herb vape.
> /fit/ : the post

Are leggings the best aesthetic /fit/ clothing?
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I find that the lactic acid buildup in my quads and calves are significantly reduced when I wear long socks, leg sleeves, and/or spats as opposed to when I do not wear any sort of compression. It's not a fashion statement at all... In fact, I'd prefer the look of just going with just shorts and a regular shirt. But I'm not willing to forego the benefit I get merely so I can appear more fashionable.
What is it with people trying to act black? Shit's just weird.
be gay and only train legs
This. I already feel uncomfortable benching in my regular shorts because of how noticeable my dick is. I would get thrown out for wearing these.
Photoshopped to hell

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new fph thread
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Threadly reminder that you should shame all fat people into a healthier lifestyle. If they're trying, give encouragement. If they push fat mentality on others, make them aware that their existence is their bmi, i.e. they're not a person with a name they're simply fat
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holy shit its literally harkonnen tier
also funny that the lemon guy with glasses has a tube going right into his mouth
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Holy fucking based batman
Kinda funny, mostly cringe
they're expensive in the US. they have to charge a lot to subsidize the cost of regularly replacing the suspensions that keep snapping when they haul fatties to the hospital.

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>heightlet (5'11)
>dicklet (6 inches)
>racelet (slav "white")
>musclelet (can barely get the bar up with the lightest weights)
Am I gonna make it?
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Bojler eladó itt is
>tfw 2 m tall
>tfw 18 cm wiener
>tfw HUNG and ARYAN
>tfw dyel cause didnt lift all summer and still get the sloots
Feels good not being a self loathing faggot
Mate, you really need to go outside.
Just don't be a trylet
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U want some cheese with that whine?
I'm 2.12m tall and south sudanese

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Are squats and deadlifts even worth it if I'm basically forced to sit on my ass for 10+ hours a day?
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Why not hex/trap bar? Safer, decent ROM, potential to move lots of weight with low chance of injury.
it's reliable because mine doesn't have a squat plug up it
found the redditor, we just don't want to waste time and energy to do a meme lift which your circlejerk only cares lol.
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Ok post body then, surely you look better and stronger than a redditor?

Digits and we all gonna make it
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Digits and I rape OP's mother Chris-Chan style.
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digits and I go to the gym
Digits and I reinstate OPs proposal and boogie dies by December
later virgins
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This one's for you OP

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part of their peacocking behavior
Right, the us now has a majority problem
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Vegans are just moralfags, while letters people are mentally ill
That's pretty convincing. I wonder how it developed because it seems so perverse. Thanks anon.

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