THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts:Stronglifts is agreat resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources:Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.MayoClinic basic stretching guideAthlete'sguide to foam rollingMakeyour own foam roller
>physique statusnatty>vaxxed statusunvaccinated >foreskin statusuncircumcised
>>64033691>Physique statusNatty>Vaxxed statusVaxxed 3 times :^) >Foreskin statusIntact
>>64033691> uncircumcisedImagine having parents that don't put the will of Israel above your health.
>>64033727O SAY CAN YOU SEE
>>64033727Why are americans defending genital mutilation? Think about how fucking absurd it is.
>>64033691>physique stats pic related >organs inflamed and enlarged >penis 3x2There OP your true stats
this nigga got a 375 bench in high school after 5 years of liftingachievable natty?
>>64033547i'm 6'3 though
>>64033539His traps and huge pectorals gives off a roided look, but honestly he's quite short and not that low body fat in this picture. Probably natty with above average genetics
>>64033539He literally admitted to gear use on stream lmaoBut its probably attainable natty with the right genetics
>>64033539>5'3">Football scholarshipCould he have gotten anywhere if he didn't have to quit after getting injured?
>>64033539He literally has horns growing on his head
I eat 280g of protein per day.The catch? I'm cutting.
What a shit ugly tattoo
The catch? You're lying and don't even lift.
>>64034514i also eat protein everyday bro, gotta get these gainz amirite
>>64034548I'm 6'5 105kgmacro split is 45/25/30 protein/carb/fatworks out at 2500kcal, 281g protein, 156g carbs, 83g fat
>>64034514Are white people actually allowed to get Biggie tattooed onto themselves?
I hit a wall with my weight loss. I lost 12kg so far but i still need to lose at least 7 kg more, but ive stagnated around the same weight for the past couple of weeks. I already revised my daily caloric intake because of my weight loss, but it isnt helping much.What do?
>>64033303Height, weight, calories?
>>640333211m89, 87kg, calories are around 1800 daily. I have one cheat day a week which coincides with the day i do cardio on. Cheat meal is about 500kcal, and the cardio i do is about 300-400 kcal burned
>>64033303god she is the queen
>>64033344Seems like you don’t know how to count calories. Also, if you are cutting, refeed days are sometimes a good idea. Also don’t do only one type of cardio.
>>64033613Yes, doing lat pulls and cable rows is enough to make it.
>>64034372I dont go to the gym actually.My workouts consist mostly of pull ups(put the ego aside and do proper form full drop pull ups), push ups and dips.I also do some band stuff as complenent.Also swimming 2x a week and boxing 1-2 a week max
>>64034411Do you have a barrel ribcage
>>64032668Do they all have broad shoulders because they are swimmers or are they swimmers because they have broad shoulders.
>>64032668By playing hockey. Whatever you do, do not go in the water
is it a good idea to squat/deadlift before a 7 hour work shift where I'm on my feet 95% of the time?
Are you /fit/ enough to beat a kangaroo in a fight?
>>64034008not really what im after but i found this EP i forgot about which is pretty cool, thought id sharehttps://www.youtube.com/watch?v=HBS_D8Vd2tI&t=12s
>>64030853I'd watch that horror movie
>>64034389https://www.youtube.com/watch?v=XiOtklXEe6Q
>>64028985>weights 90kgIt does have weight advantage over me, but I think I could outsmart it with a sword or a gun.
>>64034402>the m8 was, in fact, not alright
>been working out>rep amount not increasing>rep amount decreasingfuck fuck fuck what is this help
>>64034571do even more when you're getting exhausted, push yourself to the ABSOLUTE limit
>>64033017How does it make any sense? Muscles layer over the organs
>>64034456The average American woman gets desperate to go for the average American man. You lift, earn, and better yourself for yourself, then get with a superior woman.
>>64032500>Life is when fried food and soda
This is funny.
>>64032649I would hammer their fingers so badly that they are mangled and can't be used, but not so far to where they all have to be removed. That way they can never use their fingers to feed their fat faces anymore
Been having issues with fatigue most of my adult life. Went to the doctor to get a blood test for an unrelated issue. Turns out I have the most adverse reading for iron and blood saturation that the GP has seen, and he immediately schedules in a blood transfusion + iron infusion next week.I think I'm about to lose the training weights and start actually making gains now bois
>>64034362anemia is pretty common in women, but not common in men and is usually a sign that something is wrong and bad
>>64034556Yeah correct, hence my happiness in getting it diagnosed. Running some further tests tomorrow and we shall see whats going on. It's worth noting I was iron deficient as a kid as well, just never this bad.
>>64034552if you are in this much of a deficit you should really be taking a supplementeating healthy works best when you are already healthy, trying to fix this with just diet will take months
Don't take iron pills.
>>64034552I'm actually getting an iron infusion, diet isn't the issue here wierdly
sun on your skin editionThis general is about the discussion of bodyweight training, not only limited to your own bodyweight, mainly basics for hypertrophy, static progressions, dynamics and general gymnastics and street workout.Suggest regular info for the general: books, go-to videos, cues.
>>64033872try doing sets of 10 (more or less, listen to your body) but dont go to failure on every set, you only do half the length of you max hold then a little rest and repeat
>>64034124when i say sets of 10 i mean, every half max hold is a set so youll be doing a bunch of sets with 1 rep. kinda fucked that up
>DYEL general>t.
>>64034260Is this a famous bodybuilder or something?
>>64034578A famous vegan sociopath
>Be me>born short pajeet>get bullied all my life>older bro is a drug addict>family is poor>parents are demoralised and depressed>younger siblings have no male role model>Parents expect me to get married and shit in a few years>never had a gf>realised I will forever be alone>fall into blackpill depression>last year I escaped>realised life is so much more than sex>started lifting>fat younger bro is now lifting and other sibling is exercising regularlyComment too long. Click here to view the full text.
>>64032133i want out
>>64031219its exactly the the same in germany as well.
>>64023614I am overqualified for my job and my boss promised me a promotion in a few months.I am pretty sure I’m doing too good of a job at my current position and he’ll try and keep me in the wagehole. Dunno if I’ll look for a better job or just become lazier
>>64031138Have you thought about joining the military?
>>64023614I just want to come close to being the me in my head.
Post a video of your lifts if you want form adviceVogelpohl and Louie edition>programs, stretching, bands, lift tutorialshttps://pastebin.com/V84Y0J9Y>conjugate pastebinhttps://pastebin.com/hwpZANaT>tripfag numbershttps://pastebin.com/UDxRMnjw
>>64034363wasn’t funny the first time
>>64034363>reddit ppl>lifts in kglol
>>64034332>>64034371Didn't see that poster before .Just assumed it was because even my middle aged housemoms don't take 9 months to get to a slightly over BW DL
>>64034398>>64034376>>64034371>>64034363>>64034356>>64034337>>64034332>>64034327>>64034318>>64034302>>64034292>>64034284>>64034279>>64034222>>64034212Comment too long. Click here to view the full text.
>>64034521All me
>busy day>all bench press stations are taken>1 of them is taken by a woman who is using it to bench 5 pound plates why the fuck do women do this. some of them do the same shit with the racks
>>64034404say goodbye to your stabilizing muscles
>>64034404Jesus christ is it that hard to ask to work in?
>>64034444checking those quad quads
>>64034404Get a better gym. What a shithole.
>>64034418Found the retard
