[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]



Janitor applications are now closed. Thanks to everyone who applied.


[Catalog] [Archive]

1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

File: YOU.png (280 KB, 338x337)
280 KB
280 KB PNG
Let's see how far YOU'VE made it, Anon.
194 replies and 61 images omitted. Click here to view.
>>
>>57609127
5' 11" down from 182 to 166 in a month so decent.
>>
>Aug 20 223
>Friday 212.8
Feels good to see number move on the scale
>>
>>57609464
What is wrong with those elbows? It's like they have eyes.
>>
>>57616171
Crush me in your arms and fuck the broken pieces
>>
>>57629919
awesome progress :)

File: Ei5V8ABU4AA9iRI.jpg (59 KB, 675x900)
59 KB
59 KB JPG
Is this suspicious of ped use? If so, which one?
94 replies and 7 images omitted. Click here to view.
>>
>>57630309
He's yet to fight a good fighter
>>
nigger.
>>
>>57631814
whitoid
>>
File: 1600752818561m.jpg (117 KB, 490x1024)
117 KB
117 KB JPG
>>
>>57629959
>strong sense of community and togetherness
>kill each other WAAAAY more than any other races killing eachother
>keep each other down from achieving success because that's "acting white"
niggers are the epitome of crabs in a bucket mentality

Wait... hold up... boys look like THAT now!?

Well /fit/ I never thought it say this... but I think I’m gay
61 replies and 23 images omitted. Click here to view.
>>
>>57631687
>500k+ followers

Holy shit. Is this guy irl famous or something? Like, even an elite chaturbate tranny gets a fraction of the views and follows of a decent woman.
500k is probably enough to get modeling contracts and more than enough to have Saudi princes shit on your face.
>>
>>57631025
nature invented a way for female selection to weed out the sickly weak genes. guess what happens if you fuck with that system?
>>
>>57631973
Why so judgmental anon?
Could you not just debate about it and not just call me sick?
>>
>>57630984
Alll this proves is how easy it is for a women to look good with makeup
>>
>>57631999
Wanting to fuck a mentally ill person that mutilates itself isnt healthy or functional. This isnt up for debate

File: tqr1ai37.jpg (27 KB, 400x400)
27 KB
27 KB JPG
What is the secret to remain young forever?
150 replies and 19 images omitted. Click here to view.
>>
File: 14_1.jpg (66 KB, 800x600)
66 KB
66 KB JPG
>>57625088

His mother is the same , his genes is what keeps him from aging like shit also the fact that he is a moloch worshipper probably helps.

I find it ironic how many people are atheist and yet want to regain what they lost during the fall of humanity from Gods grace.
>>
>>57625576
unironically this
>>
>>57625742
>And my grandpa drank vodka every fucking day and lived to 90 and i
Unless youre eastern european youre lying. Vodka wasnt very accessible in the west intil the late twentieth century
>>
>>57625088
Onions
>>
>>57625088
Die young

File: 1598001645999.jpg (529 KB, 1556x1021)
529 KB
529 KB JPG
How long until he kills himself?
118 replies and 15 images omitted. Click here to view.
>>
>>57630259
>class war
Yes, upper (middle) class lefties are waging war on working class/lower middle class whites, we already know.
>>
>>57631608
These are the people who tell you to "have sex" :^)
>>
>>57631931
have sex
>>
File: 1549902699391.jpg (148 KB, 610x886)
148 KB
148 KB JPG
>>57628255
The thing is if he had not done surgery he also wouldnt be happy. Thered always be that thought in his head that if he just did it he would be a real woman and everything would be perfect. Always.

It was a lose - lose situation from the start.
>>
>>57628377
Dilate

File: 1601093230696.webm (2 MB, 800x800)
2 MB
2 MB WEBM
I seriously hope you don't drink alcohol.
80 replies and 10 images omitted. Click here to view.
>>
>>57631514
Alcoholic crab bucket is real
>>
>>57629980
Takbir brother
>>
>>57629957
I only drink semen.
>>
>>57629999
Absolute waste of numbers. Kill yourself virtue signaling plebbitfag.
>>
>>57630337
No, youre just an underage faggot who cant handle alcohol.
>>57630643
Dude you need to stop obsessing over alcohol and get some help. Time to grow up and deal with life.

File: fitnessapu.png (494 KB, 1022x1146)
494 KB
494 KB PNG
I (a nurse and former medic) am having a fight with my roommate who is fat
they think they have hypothyroid but i'm trying to explain that it only affects basic metabolic rate and that the equation for cellular respiration still exists.
they think they can excercise 100 hours a day and still gain weight but the whole truth is they drink and get drunk almost every day and eat like 7 sandwhiches and shit and never work out
now they're trying to blame gluten.
pls tell me there is a god damn doctor in here or gastroenterologist or nutritionist that can help me push their shit in they literally won't listen to anything i say.
she's also saying polycystic ovarian syndrome is the problem
i'm so tired of excuses. I told her that can only affect basal metabolic rate. am i wrong and retarded or is she lazy and making excuses?
30 replies and 3 images omitted. Click here to view.
>>
You can't help a fat fucking lazy piece of shit who doesn't want help, and logic is useless on a woman. And watch your back, bro. I wouldn't trust living with a land whale. She will try spiking your food with shit.
>>
>>57630743
>not at all
>i listened to what she had to say,
hey man, cool. No worries. Then you did all you could and there is no point in trying to further help her. Either she listens or she doesn't. People are not swayed by facts or arguments.

>sounds like (you) are a butthurt faggot, probably fat and gay, and you're projecting your hurt feelings
Its funny you accuse me of that and saying i am projecting when my reply probably made you a bit hurt so you had to lash out on me, (who is projecting?) you are the one sounding buthurt here, not me amigo. I accused you of sperging on her cus it was a possibility, if it wasn't then whatever, we ruled that out. Have good day mate
>>
>>57630802
kek you're right
you sounded pretty shitty so i over-reacted
i've already chalked it up to "if they don't want to they wont"
but it's fucking sad
like she's not just content with being lazy and fat, she has to go out of her way to not only make excuses but somehow "prove me wrong"?
fucking weird the lengths people will go to
idk. I take care of myself because I WAS that guy back then but i never made excuses and i decided to face my shame with pure willpower. it's weird to me that people would just...excuse what they can see in the mirror. at what point does the mental dam break?
you have a good day too
>>
>>57629659
>friend
why would you EVER put in effort into a woman, even more so into a woman you don't fuck?
>or is she lazy and making excuses?
This, there wasn't even a question there.
>>
>>57629800
>she says she can work out 6 hours a day and eat nothing and still gain weight
Literally, physically impossible. She might as well say she can be shot with a gun point blank but it wont even bruise her skin.

File: stretch.png (2.77 MB, 1932x1884)
2.77 MB
2.77 MB PNG
Post stretch marks
39 replies and 8 images omitted. Click here to view.
>>
I have a shit ton of stretch marks on my back for no reason. when i say shit ton i mean it, they cover the whole thing
I dont lift (yet, im gonna) and werent ever fat
>too lazy to post pic
i dont mind them that mucha anyway
>>
>>57631930
Same, it's so bizzare because I was never THAT fat or anything yet my back looks like I have been whipped. Also I have stretch marks on my ass.
>>
>tfw stretch marks on ass and still has a flat ass
help
>>
>>57623754
are these posts just jokes? men don't shave their armpits, even if they're gay
>>
File: IMG_20200926_005952.jpg (25 KB, 500x371)
25 KB
25 KB JPG
>bulked too hard 2 years ago
>still have stretchmarks on my love handle region to this day

would getting lean make these things go away? or do i embrace the tiger stripes?

File: Manic Pixie Dream Negress.jpg (308 KB, 1080x1080)
308 KB
308 KB JPG
Reminder that you should NEVER lift for women. They'll lead you down the garden path, and leave you with no heart or gains.
65 replies and 9 images omitted. Click here to view.
>>
>be me, married
>go to swimhouse with wife and kid
>wife sees some thot in a skimpy bikini
>asks thot where it's from, buys the same one
>tries is on
>"anon I look like a beached whale"
>get yelled at for not saying no

thx for reading my blog guys
>>
File: 250.jpg (59 KB, 250x250)
59 KB
59 KB JPG
>>57628500
nobody likes ya bud
>>
File: udfpiv27cr301.png (53 KB, 403x448)
53 KB
53 KB PNG
>I MADE ANOTHER APE WOMAN THREAD ON /FIT/
>>
>>57630817
That ass literally just cured my racism
>>
>>57627647
Post fish

File: bbg chris cormier11.png (1.52 MB, 1363x725)
1.52 MB
1.52 MB PNG
Bodybuilding General (/BBG/) is for all things related to bodybuilding: training, nutrition, recovery, supplementation, posing, competition prep, etc.

>Chris Cormier Edition

Threadly question:
>When have you realised you weren't training hard enough ?

If you're going to ask questions, please include the following:
>age
>height, weight, rough bodyfat estimate
>how long you've been training
>anything else relevant, like gear use or missing limbs

This thread is aimed primarily towards intermediates and advanced lifters (at least 1 year of lifting minimum) but people of all levels are welcome.
If you're going to sit in this thread all day and give advice it probably isn't a bad idea to post body or put on a trip
60 replies and 12 images omitted. Click here to view.
>>
>>57631793
Technically anything will work for a beginner, but it's best to learn with the compound lifts because they are the most productive and will make you grow the most. Stick with your linear progression until it stall, and then be ready to switch to an intermediate routine. I personally like Candito's 6 Week. And natties need to get stronger to get bigger and vice versa.
>>
File: Smug Anime Girl.png (96 KB, 300x300)
96 KB
96 KB PNG
>natty bodybuilding

>lol
>good luck trying to look even remotely alright if you're not a manlet or a mesomorph
Oh boy, looks like you got a Hank in your general. The solution is to not give him ANY (You)s. It won't make him go away. Nothing will, because he has nothing but shitposting, because he's too fat to fit out of his basement door. But it WILL let you get on with your thread without giving him the attention he craves.
>>
>>57631956
Figgy is dis you
Post more Aisha pls, I don't lurk /plg/ enough to know why people dislike you, but I like catgirls
>>
File: Aisha Bashful.jpg (139 KB, 960x720)
139 KB
139 KB JPG
>>57631970
>I don't lurk /plg/ enough to know why people dislike you
It's just jealousy
>>
>>57631988
>he delivered
thanks boss man

File: Age+Group+Bar+Chart.png (8 KB, 600x432)
8 KB
8 KB PNG
38 replies and 15 images omitted. Click here to view.
>>
>>57629147
based fatphobic cat
>>
>>57629147

Kek that kot
>>
>>57630029
>>
File: 1599885909464.webm (767 KB, 576x804)
767 KB
767 KB WEBM
I don't hate fat people for the fact that they're fat but the lack of willpower that leads them to become fat, as it has happened time and again in my extended family. I thank my great-grandfather whose slender stature I seem to have 100% inherited, my ultra fast metabolism practically makes it impossible for me to put on fat, no matter what I stuff my face with.
>>
>>57630845
pretty common actually. My aunt was pretty cute when she was a teenager.
Now she's not a super-fatso but still fat and ugly. What a shame.

>fat people are LITERALLY RETARDED

HAHAHAHAHAHAHAHAHAHA
7 replies omitted. Click here to view.
>>
>>57631390
Obesity doesn't cause stupidity. Stupidity causes obesity.
>>
>>57631197
>lawyer
>intelligence
kek
>>
File: 1574540524620.jpg (77 KB, 737x758)
77 KB
77 KB JPG
>>
>>57631579
well a recent study conducted on mice shows that actually it probably causes stupidity as well, fat deposits under the fascia secrete hormones that cause multiple tissue inflamation, including in the brain

not only was it shown to impair cognition it also causes conditions within the body that promote tumor growth
>>
>>57631179
That's a study out of Deakin university.
There are like 5 or 6 universities in that city that are above that OP. You picked that absolute shittest tier university for doing that study. Imagine how shit of a scientist they must be to miss their first 5 preferences and end up there?

Try again OP

File: postbody.jpg (2.27 MB, 4223x4919)
2.27 MB
2.27 MB JPG
this is what 6 years of natty lifting gets you
7 replies omitted. Click here to view.
>>
>>57631562
How much you lift brah?
>>
>>57631568
lmao post body
>>
>>57631919
2.75/4/4.5 (for reps), 1RM should be a bit higher
These numbers have been stagnant for a long time and I honestly don't think like they can go up much more without frauding or gaining weight which I don't want to do
>>
>>57631568
protip: Natties make most mass gains within the first 1-2 years of lifting anyways
>>
>>57631971
Why do you think you can't improve on a 510 total?
How much do you weigh?

File: 1600485424209.gif (201 KB, 660x780)
201 KB
201 KB GIF
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>WHY CICO IS BULLSHIT
https://www.youtube.com/watch?v=APZCfmgzoS0

>HGH , Test, and muscle growth?
https://www.youtube.com/watch?v=snyA5UgrZis
https://www.dietdoctor.com/fasting-muscle-mass

>WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8
https://www.youtube.com/watch?v=NqwvcrA7oe8


Comment too long. Click here to view the full text.
293 replies and 69 images omitted. Click here to view.
>>
>>57607314
fasting is a MEME
>>
>>57631141
You're a meme.
>>
Supposing that I'm "Healthy" but fat and I do a seven day fast
What's the chance of a refeed syndrome?
>>
Will I have problems with fasting if I'm pre-diabetic? If I were full diabetic I would think having too low blood sugar would be a problem eventually but I'm wondering if that could extend to prediabetes.
>>
File: pb_color_v02_044.jpg (876 KB, 1872x1440)
876 KB
876 KB JPG
>>57622413
>spiderman has been jewed
The guy who invented Spiderman was literally a Jew you moron. The entire comic industry in the US, other than pre-1984 Disney, has always been Jewish propaganda.


Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.