THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Mobility, Stretching, and Self-Massage Resources:MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.This article covers some essentials with a few references to MobilityWODMolding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.Foam rolling the critical bodypartsMake your own foam roller
>get mogged by my brother’s new gfHave you ever been mogged by one of your siblings’ partners, or even by a stepparent?
>>50502213No, I body omg every single person from my boyfriends family, including him but he’s working on it. I am at least 10 pant sizes smaller than the smallest of his kin and they hate me for it.
>>50502213women are too beta to be mogged
>>50502374i like your post anon
Wtf is mogged?
>>50506529I DEMAND SAUCE TO THIS RGHT FUCKING NOW
He's BACKhttps://youtu.be/lji-gAB-B8I
>>50506592/fit/ should organize a trip to his home town of Kavala in Northern Greece
>>50506592We are not worthy
>>50504178aaaa
>>50504178μπράβο ωραία
>>50504178AAAAAAAAAAAAAAAAAAH
Asian games editionWho's competing editionStream editionYou will never be chinese edition Edition editionhttps://www.instagram.com/p/BwcemfwAIDI/
Give me strenf jesus
>>50504959haha dont get fooled she aint gonna teach you anything if you arent braindead
>>50504959I wonder if she will work with athletes for a couple months then randomly ghost you and say she's picked up new athletes that are better for her.
>>50503742Anyone?
What exercise do you need to get a strong back?I have really below average back muscles, that makes me also suffer with my posture.Doing supermans is really a torture and I am totally tired out.
>want to be fit>also want to be QT trannyreeeeeeeeeeeee
Holly shit who reported me?How come I get banned and OP doesn't?Based mods.
>>50501189Spbp
>>50506269obviously a seething trannykekekeke
>>50500893
>>50501177fpbp
If you went to the big house right now would you be the shot caller or would you be somebodys bitch?Does this consideration figure into your training regiment?
>>50506406>Does this consideration figure into your training regiment?No, I'm white
>>50506450Are those the only races consideres 'tough' in prison?
>>50506406I wouldnt go to the big house. I'll die first
>>50506985They are the large groups.If you are none of those, you are probably on your own.
>>50506406I am a well socialized and highly educated caucasian male.I haven't been in a fight since I was a child.I never did a violent crime in my life. What do you think?
>ctrl+f push up thread>0 resultsYou know what to do
Roll
>>50498490I'm still in bed maybe this will help
>>50498490Time to go
>>50498490Roll for wizard and push ups
Let's post some /fit/ animals and gain inspiration from the animal kingdom
>>50504617Tigers would not wreck a hippo
>>50504140God I wish that were me
>>50506722Agreed
>>50503258Yeah John West salmon. Great ad
>>50496564El abominacion...
is it good idea to suck raw egg and eat raw meat, raw fish, etccant find any raw milk products in stores near me howeverorganic stuff is hard to pin point, im not willing to go to a farmwhat food is good to eat my dudes?is aajonus a meme?https://www.youtube.com/watch?v=Lpc_N3x5PeIhttps://www.youtube.com/watch?v=abg8l2Zs7d8
>>50503673Cooking only improvss nutrient availability in some plant foodsAll animal foods lose nutrients from cooking
>>50507017Cooking, fermenting and soaking improve nearly all plant based food sources due to reduction of anti-nutrience, especially if combined with higher phytase sources like rye.Cooking meat has other benefits, as it predigests it, just like your saliva and mechanical destruction does. It makes the meat more radily available, giving your body a heads up in breaking them up in the relevant nutrients while also beeing easier on the remaining gut. While you loose maybe 10% of overall heat unstable components, you still get more thena enough through eating proper rations. If you get 70% of your caloric intake from animal sources (meat, dairy, eggs, bones) you still get more than enough. Further you wouldn't even be able to get specific nutriense without cooking, like gelatine and through that collagen for your skin and other soft tissues. Eating raw meat is unrational and if you do not hunt your venison yourself an can't test for modern high density populations pathogens riskier than than ever. Keep in mind that your body wastes said nutriense to break raw meat down, just like with calories. You have no need benefit.
>>50504195Potatoes are high oxalateRice has lead and arsenic
>>50504154Most athletes are retardsThere are plenty that do well with low carb high fat diets
>>50504476Okinawans credit high pork/lard in their diets for their longevity retard
How old were you when you first started to take lifting seriously? Do you wish you'd started sooner?
>>50505824>>50505834never too early
>>50498511Lifted on and off between the ages of 18 and 22. Started working out consistently at 22.
>>50507062Been lifting since I was 17 but only when I was 28 that I started paying attn to the dieting aspect of lifting. Wish I had paid attn to diet a decade ago
>>50498876About the same for me, I wish I would have started calisthenics earlier and started a 5x5 earlier as well.
>>50504432>10min 4x a week>cardioThat’s not even close to enough work for your heart anon, you should take 2 of those session to do 60+ Min sustained
Muscle stitch
>>50503033Aloha muscle stitch
>>50503033Ahola muscle stitch
>>50503033ahola muscle stitch
>>50503033aloha muscle stitch
THEME SONG: https://vocaroo.com/i/s068IGcBMxJn>Who is /fat/ for?For calorie junkies who want to better themselves through meaningful hardwork, strategy, and dedication.>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)http://liamrosen.com/fitness.html>Calculate your Body Fat Percentagehttp://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)>Calculate your BMIhttps://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htmComment too long. Click here to view the full text.
>>50507049>would it be dumb to eat 700+ calories for breakfastwhat do you think you fucking retard
>>50507078Because I don't want a <300 calorie breakfast>>50507080Eggs make me sick
>>50507110You're a weak person.
>>50507110either learn to cook or forever remain a lazy slob you fat bastard, quit looking for an excuse to stuff your face with fucking sugar
>>50507110>Eggs make me sickeggs are a miracle foodthat said, just skip breakfast or do oatmeal
Where the fuck are the /FRAUD/ GeneralsBefore asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:https://www.reddit.com/r/steroids/wiki/index>Reddit linkyeah, fuck offDon't ask us to help you dose your AI. It's very individual.Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.No source talk allowed.This isn't a medical forum. Stop asking for medical advice and go to a doctor.Comment too long. Click here to view the full text.
>>50506488Whatever he's on I think it's legit lol.>>50506720What are you currently on big man? Tren?
Redicat Busted, 11 years ago now. One of the finest men I ever knew. F. Absolutely NO REASON for him to be in jail, his products NEVER hurt anyone and NEVER caused any sort of violence..."British Dragon Founder and Redicat Busted by steroidmediaEdwin Richard Crawly aka one of the founders of British Dragon and Ashly Vincent Livingston aka Redicat were arrested in a joint DEA-Thai international sting operation. They are being extradicted to the United States on charges of illegally exporting anabolic steroids to the U.S."https://vidoops.com/video/AcuMjCrcVKpVVeJYgE
>>50499560Hey fraud how would I convince my doctor to give me an xray to see if my growth plates have fused
>>50507044How old are you?
>>50506831>What are you currently on big man?Test suspension daily, 1 g deca every 9 days, test and tren mix, methytest (dissolve under tongue before workout), primoblan deport 300 every 2 days, 150 anabolex daily. Novaldex, Armidex. (ton of other stuff on the site, considering trying HGH along with a ton of other stuff....).diet- 4 chocolate met-rx with oatmeal or grapenuts, plain grilled chicken breast with lemon and brown rice
Has normal walking any effect on weight-loss?
>>50507019Regular walking burns around 3 cals/min, so it can be useful if you do it regularly. Most weight loss due to exercise is actually due to the increased muscle mass, which will increase your BMR and make you burn more calories at rest.
>>50507069Does it matter which muscles I train?
Can /fit/ recommended a world class minimalist shoe I can start barefoot walking / running in?
>>50507019Running a mile will burn about 100 calories. That's not much in the grand scheme of things. Walking a mile burns even less and takes way longer to go the same distance.>>50507087Why do you want a minimalist/barefoot shoe?
Weight loss? Not a whole lot, but it's a healthy thing to do and the overall health benefits instead of being sedentary are numerous.
>be 27 male>Pic related was me at 21>It's way worse nowWill taking estrogen in a from of tablets boost hair growth ? I know high amount of estrogen produces thick hairlines. I really don't care about the minor effects of estrogen because i workout almost daily and i have a good body.
