THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
what mode is this?
>>74141450Sixth House mode.
>>74141450Eldritch horror mode
>>74141450Sekiro Ashina Deep villager
>>74141450>Ayo watchu gon do 'bout it, Timmy?
Pyramid Head
I fell for the Starting Strength meme back in college and the most I got to show for it was a large ass and attention from fat gay boys. Getting back into weights now and I just want to brosplit.Considering I'm bicep curling every day now, I want variations so I can switch things up. Give me your favorite bicep curls. What are objectively the most optimal variations to recruit the most muscle mass?
>>74137472>base of strengthplease stop with this, never mention it ever again
>>74140464Ok dyel
>>74137422Just do Scooby's home dumbbell and barbell workout.I got more gains on this in 2 months than I did on 8 months of Starting Strength.https://scoobyswork.shop/intermediate-workout-plan/
In your experience, is picrel reasonable?
>>74137595Lol
I need help formulating my plan to look like Leon from resident evil 4Heres my plan so far guys:Going heaviest I can for rep rangesDay 1:OHP 12-15x3Incline Bench 8-12x3Lat raises/Cable delt stuff 8-12x3Dips? idkDay 2:Curls 12-15x3Tricep Extension 20-25x3Pullups (as many as I can do 3 times)Comment too long. Click here to view the full text.
>>74141104>It's a coin I found at the bottom of the ocean and i hollowed it out, I think it's coolanon, I hope you know that not only is a big ring on a necklace a gay symbol it also means you're a bottom>t. Earring Magic Ken
>>74141507LOL>>74141574Literally everything is a gay symbol, idgaf
>>74141011Do 4-5 sets
>>741411048-15 reps is fine, just try to go to failure
>>74141109wrong website
>exercise 6x a week (gym, running, climbing)>cook all my food>no junk, no caffeine, no alcohol>8-9 hours of sleep>study every day for my degree>play the violin every day>still feel sad and empty most of my daysWhy?
>>74132266ntaNot for russian ballerinasBut you wouldn’t know
Even if you got all the things you want I doubt you’d be happy. Went from depressed dyel to being able to take a woman home just from dancing with her, the problem is none of this is fulfilling, all of it is meaningless carnal pleasure. You think having all of these things will mean you’re a better person but the real gift of being at that point is that you’ve improved yourself, women are a mystery to be unraveled not necessarily a gift or boon, and not necessary to becoming who you could be. A woman can complete you, that much is true, but you will never be happy until you are happy without having any of the things you think you want now. If there’s anything you could change right now it’s to acknowledge that the struggle is real, being is not easy, but you don’t have to take it all so seriously. You’re going to die one day and this is very likely the only life you’ll get so try to enjoy every minute and fake it until you don’t even realize you’re faking it, it will become a part of you like a habit you unconsciously persist with
>>74130533They don’t get it. But I do. I understand. It sucks being lonely.I wish I could say it goes away over time and I hope it does.
>>74130381Because your ancestors likely grew up in a culturally rich and homogenous small community in a wild and unknown world full of enemies and wonders, and did truly valuable work that was necessary for the survival and thriving of their tribe. They may not have had much, but it was more a matter of technological limitations rather than bureaucratic malice. If they ever got bored of the home life, they could go on a pilgrimmage to distant holy lands, raid the shores of other peoples, fight in battle side by side with their nobles and royalty, trade with alien cultures, discover places that had not been visited, invent things that had never even been considered. A home and a faithful wife was not a unrealistic dream, but a standard. Life was harsher, but also more wondrous and meaningful, and at the end, you knew with certainty that the divine was awaiting you as a reward for your struggles.By comparison, your life is nothing. You are not even a cog in a faceless uncaring machine, you are the grease.
>>74141814I also forgot that they weren't jammed with fifty needles by a jewish doctor the second they crawled out of the womb, nor did they have to worry about fluoride or microplastic or pesticides getting into their water or food. I imagine that would count for something.
Bars open, what are you having tonight?
>>74139800Dubs of progress. I’m proud of you Anon.
>>74141692If you are actually asking girls out it could be you simply arent hitting. Its alright man, it doesnt make you a bad person if you cant get a steady gal. Just seek to be good. Not saying it will garuntee women but perhaps it may put your soul at ease.
>>74132760Meh 2 shots and a beer youre a pussyI already smoked 2 bowls at home a joint in the parking lot and half of my shitty little flask on the way here.
>>74134981Well done anon
>>74141819"seek to be good">seek to be badOk sephreoidus dredelstein a white knight beats a black night every day, gay guy gets a bastard sword +shield/zweihander/halberd and cool guy gets a mace and a buckler.
How do I cut body fat?
Are they a meme?
>>74140547It’s good but most people let their lower back sag which defeats the purpose of the exercise
>>74141091I can't tell if you're fucking with me or talking about some brand's color coded sizes
>>74140547How are you supposed to progress on these? I like them but i dont have time to just do a billion reps
>>74140547I'll be honest I kind of think ab work in general is a meme
>>74140547I did 3x12 with good form and had excruciating doms for 2 weeks. When i felt better i tried again and instantly felt the pain. It's been 6 weeks and i think I'm going to try again but build up slower. 3x5 or something and build to 3x12 over a few weeks
What's your excuse for not being vegan in 2024? It's so easy.
>>74138975Vegansissies, our response?
>>74135311sunniest day in britain
>>74141386Usually our response is post body
>>74130526Meat yummy, good macros, affordable and cheap sustainable protein.
>>74141597Right, we, being vegans/vegetarians, are homosexual and love collecting pictures of men. Good call
Post your /fit/ blackpills and I'll tell you how we're all going to make it
>>74141621>larping niggerHere. I know you shitskins are mostly fags
>>74141577This is the one that is fucking with me. Im trying to regrow it by becoming more healthy.
>>7414137898 is normal by definition. 50% of the population is dumber than you and they're on the road driving fine.5" penor is aight.
>>74141278I'm so attracted to my cousin I can't see how I'd be attracted to another woman right now Makes me want to KMS especially now she has another boyfriend and he's kind of similar to me.
>>74141378It's okay my Iq is considerably higher than that and I still crashed my car and got a reckless driving charge.Idk why I engage in nigger like behavior
previous: >>74134089
>>74140441>not all angels have wings...
sup anons, just got off an 18 hour bariatric ambulance shift. every day I get more resentful.
my wife is 49 and about this fat (im 23)how dangerous is it really for her? what can i do?
>doll samefagging to compliment itselfLol!
>>74141617How much weight are you guys required to lift now?
>go the the gym 6 times a week >Feels like I'm losing my gains from hooking up on Grindr everyday Can ejaculating 2-3 times a day lower test or is it just some no fap bullshit?
>>74140360>here in south america we defend woman from some retard puling a funny facecool bro
>>74140360lol holy shit no wonder you're a thirdie.
>>74140803huehuehue BRRR BRR BR huehuehue BR
>>74140541my god those fucking thirdies! why do they lock up their criminals instead of giving them amnesty so they can rape our women a second time like we civilized westerners do
>>74140333>that webmCant believe I shitpost with people like that all day..... where can I find NPCs online? X?
do you prefer going to the gym alone or with a friend?
>>74141440I have no friends. I'd probably enjoy doing 1-2 workouts a week with somebody else and not just alone.
>>74141440>>74141482How do I find these GNAA meetups? Somma these groids are kinda cute fr
>>74141451Why do you think AIDS is so widespread in Africa?
None of my close friends go to the gym anyway so I always go alone. I go at the same time everyday so I see a lot of same faces in the gym that I talk to and sometimes when we train the same bodyparts we train together
>>74141440>cures my racism
How much do I have to lift before girls start doing this to me???
stop consuming kike capeshit, sage
>>74140961Your current bench +5
>>74140961a girl did this to me once and was like it's okay I'm on the pill and I kept trying to pull out but it was too late and she weighed too much
>>74140961Hot
Idk edition>Who is /fat/ for?For Unhealthy Uglies who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
>10 kcal eachthe ultimate weight loss food
>>74141694The incoherent schizo ramblings of your typical fasting fag
>>74141718>foodLiterally just water. You won't get filled up even slightly with these. Literally better eating chocolate lmao
Fatty ContestFaucet312.6lbs
I started on the 12th of April, and I weighed myself just now, im down from 100kg to 97kg. Feeling a lot better about myself bros
