THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts:Stronglifts is agreat resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources:Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.MayoClinic basic stretching guideAthlete'sguide to foam rollingMakeyour own foam roller
This is now your wifeWhats your next move?
To have her sit on my face daily.
>>56370467Divorce
Get a Dampfstrahler desu w u senpai
Get her deported
How do i become a Sex God ?I want to fuck a girl so good that she will remember it her entire life I want her to scream my fucking name while i pound her pussy
>>56370391>All porn stars that can plow are leanAnd the women are 5'2'' tops, that's why the cocks look so gigantic>All elite cardio athletes are leandyels like you
>>56370281Dick in pussy is never going to do that much for a girl, if you want it to be memorable you have to do it through other ways like fun situations or weird fetishes.Also learn to use your hands and mouth, if you can lick her clitoris while having sex most girls will orgasm hard, and its hard to forget a guy who can do that. As a bonus by training to do that, you could also start sucking your own dick.
>>56370420nice glutes>>56370281kys op stop posting distugsting whores
>>56370281Kettlebell swings and viagra
I am 26 years old and I never even kissed a girl
Currently in a history of western art class at Uni and the teacher brings up these statues. Here's literal quotes>"This is obviously meant to shown an ideal male body">"They look like super man. The line though the abs is super human">"They have insanely large shoulders. This must be a god"Is this all it takes???
>>56370456Not even dyel, look like fatties with chicken legs.
> just shave it bro > just get jacked bro > just grow a beard bro Ok what now? I’m 5’3 btw
>>56369895in all seriousness, at this point you have two options:1) take steroids, become as big as you can2) take your own life...
needs more chest development desu
>>56369895looks ftm.
>>56369959based gnome anon
>tfw no manlet bf>>56369895
This is why I lift. Looking good is a legit survival strategy in the modern feminist climate.
>>56362675This.It is either lifting or hiring a mob of lawyers.
>>56369939I started lifting heavy way after I got my first gf, honestly women are gainz goblins more than “inspirations” if you aren’t a simp/incel
>>56362675>he thinks lifting makes you look good
>>56364127Extremely Based
>>56363738He's not wrong though
It's the "I don't notice any positive effects from my juice, but I've come to kind of enjoy injecting so I keep doing it anyway" editionIf you ask a question you must promise to have at least four children to save the white race.
>>56370386The dont juice till 25 is an absolute meme kid. The fags on the forums would have you believe your dick will never work again after a 12 week cycle if you roid before 25
>>56370348>Subq was going well until I got a huge knot and redness the other dayahh.. the subq meme claims another victim
>>56370386that's just plebbit middle-aged fags who are constantly gatekeeping because they don't wanna see young blood succeed
>>56370403the testosterone reading would mostly be to help evaluate the success of your pct recovery. if you're having some low T symptoms after a blast and cruise then it might be that your T is lower, could just be that you got old and lazy.for the estrogen and prolactin, its good to know what your natural levels were before cycling if you want to re do bloods to understand why you cant control the sides like gyno.i suspect a man that has naturally above average estrogen (and no gyno so far) would be less prone to estrogen symptoms if it went up a tiny bit. compared to someone that naturally had rock bottom estrogen.i didnt do bloods. dont think i ever will unless i feel like my pct didnt work.
>>56370371Damn bro if you want your gf to look like that I'll just be your gf. Fairly certain I'm prettier/more feminine looking than she is and I'll take all the var you wanna feed me.>>56370386Good on you for making yourself wait but honestly, if you're 21, I'd vote you're good to go. Stick to a basic test cycle and you're going to fully recover just fine. On the .001% off chance you didnt then you had underlying issues to begin with and worst comes to worst you get trt covered by insurance.
I tracked my diet since february and am not eating enough iron.I did the research and discovered:1. Long distance running depletes iron2. Iron is best bioavailable from animalsources3. Getting enough iron from meat means eating a lot of it4. Only food with enough iron is liversI was excited with the idea, and got some fresh liver. Followed a recipe. But holy shit, how do you eat something with this texture?Looking into it more, I found Vince Gironda took dessicated liver. Anyone tried that? Is it any good? That sounds doable, even if its hard to get in my backwater country.Or else, how the fuck do you just eat liver?
>Iron is best bioavailable from animalsourcesOr just soaking beans/lentils.
grind it, add with ground beef and make burgers. Can barely taste it if done correctly
>>56369594You can eat my meat anon ;)
>>56369840spices and salt are niggers tier shit. Its the sole cause of obesity. People eat food for the taste instead of survival.
I bread it and fry it with onions in coconut oil, salt and seasoning
I'm not just talking about you having less fat, but is a stronger heart able to pump more blood into your penis?
>>56370379If you jelq and eat 2g protein / lb bw it all goes to your dick
How do people come up with this shit?If there was a magic ritual to make your penis bigger, our ancestors would have figured it out thousands of years ago.
>>56370379nobut it makes you look better when you wear lingerie
>>56370379Cardio makes the penis work better.
>>56370469^
Why haven’t you taken the teeth pill?
>>56369916lmao his eyes don't look brown in this picture. They're dark blue. Keep coping you subhuman roping mestizo scum
>>56369858
>>56369351based>>56369358don't need to look good to objectively judge others
>>56369473so true
>>56369429unless you have dark hair to contrast it with you'll look like shit with blue eyes/blonde hair in surveys it almost comes out the least attractive coloring combo on men to women dark hair/light eyes = goatdark hair/dark eyes = 2ndlight hair/dark eyes = 3rdlight hair/light eyes = RIP
Is not feeling horny for a woman in real life a sign of low testosterone? I want to smash a qt tomorrow but I am not feeling it and that's not good
>>56370157Ye sure, I was the one who invited her to meet in the first place, it's just it would be much easier and natural to escalate if I am feeling horny, you know what I am sayin
>>56370120Get those gas station boner pills if you’re still anxious but you still wanna fuck.
>>56370175Is there no other way?
>>56370080I had an experience with pied when I first fucked my gf. In western countries the man is expected to be able to maintain a solid hard on for at least 30 mins, so when I busted in 1min my gf was pissed. She went to the fridge and pied me right in the face. Felt so embarrassed.
Nop op, but I have another questions for our roid expertsI got my recent test resultsI am 35testos total 506 ng/dlfree 77 pg/mLit looks like total one sucksbut they say the free is more importanthow to interpret any medifagsis it time to hop onto gear?
Why lift when you can become a /fa/ skinny tall prettyboy who makes girls scream? Women love boys who are expressive, exquisite and have common language with them. If you are young and have this potential do not ruin yourself by lifting.
>>56369654Shut the fuck up woman, I do what I want
>>56369654What's this from?
>>56370344LANVIN 2017
>>56370307Aggressive masculine looking is no longer popular among young women.
>>56370411COPE
>poopcel here>severely constipooted for almost 4 straight months>literally only poot a total of 6 times in 4 entire months>when I do poot its a struggle and not satisfying>feel severely bloated and sick constantly>literally feel like I am going to die, struggle to breathe sometimes>begin nofap on July 1>poot literally 9 successive days in a row, even twice in a single day once or twice>slides out with pure ease in small bundles and feel clean and empty afterWtf??
>>56370288Anon...you’re fucked
>>56370288>>56370296Forgot pic
>>56370288Yep, let her bull take care of her exclusively instead and supercharge your powers to become a god. Real Chads outsource the sexing of their wives to lesser men anyway. The true ascendant male does not care for such lowly endeavors as pleasing his wife sexually.
>>56369378i was an almost daily fapper and my test was 1270 so... and all other tests came back ok. guess im an outlier.. and no i dont have a huge cock thank u for asking
>>56370032Just buy some and leave in it your fridge. Trust me when the day comes that you need it you’ll thank me anon
I live in a small apartment and don't have anywhere I can attach a bar or rings. I was thinking about pic related. Do you think it can work?
That's a great rig to hang yourself with
>>56370292Go in the middle of the night WHERE NOBODY IS AROUND YOU AUSTISTIC FUCK! Hell if you have a job just go around near sundown and do upper body for 30-45 minutes! It ain't gonna hurt no one and if cops question ya tell them fuck off
>>56370244this, I just hang my rings on a basketball hoop at the park nearbyyou can even find a sturdy tree or use monkey bars or literally anything horizontal that can support your weight
>>56370016Bro just attach them to the wall. Go buy a stud finder, use it on whatever wall is your favorite. Find two studs and mount a ring in between the studs. Do the same thing for the second ring, in between another set of studs. Make sure to level your brackets. Voila!
>>56370292You can go outside and still social distance. Just claim an area and people will respect it.
Is Reddit's Recommended Routine good? For those who don't know it's the calisthenics one on their Bodyweight fitness subreddit (https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine).I don't have access to a gym and since coronavirus is rising where I live chances are they won't be opening until september or october. Also I don't have the money to but gym equipment since I was furloughed.
>>56369860Should I try this? I've never ever exercised before
>>56366885You were a stick and would get mogged in a high level block
>>56366445>>56366832Only good posts itt
>>56366885140Fucking kek
>>56369936yes
