THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts:Stronglifts is agreat resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources:Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.MayoClinic basic stretching guideAthlete'sguide to foam rollingMakeyour own foam roller
Grizzly grande mechanico...
>>64666885maybe he just takes cialis as a supplement
>>64664722is Derek wearing lifts?
>>64667483Heels with lifts.
>>64664661>>64665610would you rather fight one grizzly or 5 nippards
>>64668293definitely one grizzly. can't imagine fighting off 5x manlet rage
thoughts on fit girls?
>>64666575BigAboriginaCock
>>64667094I’ve only had thicc and BbW women. Trust me, more fat =\= more & better personality.I just want to lick the post workout sweat off a muscle chicks’ abs. Maybe also the Canadian MRE raspberry jam.
>>64669157holy fuck you totally get it anon. Fit girls are perfect for this exact reason. there's nothing special in overpowering a skinny girl because they're all weak as fuck and untrained (though I like skinny girls too, just for different reasons). Totally overpowering a girl that seriously lifts is great.
>>64666707fit doens't mean /fit/
>>64669188Lmao
“Well as rare as beautiful bodies are, the mind in the same condition is even more rare. Let us strive, in our decrepit, cancerous and fetid world, for what is concrete and what we can try to attain. Those who forget the body to pursue a “perfect mind” or “perfect soul” have no idea where to even start. Only physical beauty is the foundation for a true higher culture of the mind and spirit as well. Only sun and steel will show you the path.” ― Bronze Age Pervert, Bronze Age Mindset
>>64668726I'll subscribe sometime but I need a job first
Can you even imagineWay back in the past whenWe thought that storms were caused by petty godsFighting on top of a mountainAnd yeah, I like a good storyBut eventually it's gonna bore meIf it doesn't have that truthThat incontrovertible, testable, repeatable proofI fucking love scienceAnd I fucking love Charles DarwinCause I don't think it's bold to question what you're toldIf you're told that the world's a thousand years oldThere's nothing here to argue againstIt's a process, not an ideologyAnd I fucking love scienceComment too long. Click here to view the full text.
>>64669002Drop me your telegram I’ll send you a link to my mirror of the full podcast episodes
>>64669034Nah it's fine I'd rather pay for the full ones once I can because I like BAP.
>>64669099Based
>explicit smells editionpost video of your lifts>programs, stretching, bands, lift tutorialshttps://pastebin.com/V84Y0J9Y>tripfag numbershttps://pastebin.com/UDxRMnjw>conjugate pastebinhttps://pastebin.com/hwpZANaT
>>64669042We are 2, the others I dont know.
>>64669131>>64669132scars, Return
>>64669131>>64669132also the one guy from the netherlands who squats 330
>squat and bench are getting better everyday>"I love squats" -Sigmarsson>tfw deadlift is not moving at all. strength is super volatile, some days im strong, some days not. it feels like a gambleI guess 2/3 lifts moving is honest work :')
>>64669117Dozens
How Chad was your grandpa?
>>64667624lmao refugee grand parentsyou think this is good?
Chad as fuck. He'd throw dynamite in the ocean for fun with his friend.
Not chad at allhe was an alcoholic, manlet shoemaker that beat his wife and kids and fucked prostitutes, and gambled away his money, died at 50 something years old all alone because everybody hated him
>>64668985If they weren't german you wouldn't be saying this faggot
Never properly got to know my grandparents. Paternal side lived half a country away, never even met grandfather on maternal side. Supposedly was some abusive alcoholic hohol.Brother of maternal grandma was a pretty smart fuck. Got stuck behind russian lines in WW2 for a few months but made it back. Later self-employed as a painter, just basic but well-organized work. Got married, bought or built two houses to rent out. Kept his wits about him to a ripe old age; died aged 97 with just 2ish years of noticeable dementia. grandmother made it to 98, paternal side grandparents all made it into their mid to late 80s as well as far as i heard.I'll have to deal with being a manlet for at least 70 more years i bet.
>ctrl-f>no FPH>i start :)
>>64665583I would very much like to eat that plz
>>64668718Last Halloween my 5 year old daughter invited her friend to trick or treat in our neighborhood. Her parents came along and they were both 250-300lbs or so. At every house that left a bowl out, the parents would take 2 or 3 candies each and pocket them and say something like "all this walking around, we deserve it." I didn't say anything because I didn't want to risk creating a scene in front of the kids but it really pissed me off.
>>64668809If I felt cheeky I'd grab 2. Normally just grab 1 so that there was enough for everyone. Modern society is godless
>>64668586Someone call judge dredd
>>64665827>what I’m guessing is maple syrupMaple Syrup is usually far more viscous unless you heat it up
>>64669253it grinds my knee joint like hell especially the one for the leg on the bench.
>>64669253I have a tendency to extend my back leg while it's supposed to be resting on the bench, and it hurts like a bitch.
The hardest part of lifting is eating.I have been skelly for so long
>>64667687Your momma needs a good slappin for raising such a bucked nigga.
niggers will literally lift 100's of lbs but refuse to lift a spoon to there fucking mouth because its to busy being used to complain about eating
>>64668409>>64668370Grad school here too. 12 credits of hard engineering shit. Really its making sure you start the semester off right. From day 1 be a crackhead starting your homework, studying, and doing the readings early even if you dont have any homework/exams coming up. The issue most people have is the semester starts off easy for 1.5 months, and then mid semester people are fucked when suddenly they got assignments and exams close together out of nowhere.If you can stay ahead 1 week of studying/readings for your courses, I promise you, you will have an amazing student/work life balance. Also helps if you wake up early as possible like 5-6 am everyday.
>>64668463I've been steadily gaining weight since I could track my calories. It's not gaining weight in itself what boggles me, it's how people can put it on involuntarily. Like, how in the world can you be so clueless as to what you eat? And if you see yourself gaining weight just.. eat less?>>64667885Fortunately I live in Italy and I've been brought up with whole foods and very little processed shit (and a lot of exercise)
>>64668370>don’t have timeYou have to plan your meals and cook/prepare/portion then before hand. I’ll bet you have your next few weeks or even months of exercise planned out. It’s not hard and really doesn’t take that much time, just an hour or two on Sunday is enough to get you through the week, or at least most of the week. I do it for lunches, as I have the time in the evening to cook dinner, but I’ve done it for both as well.
What is his routine?
Imagine being handsome. This guy wasn't even the host of this particular TV show. He simply went as a guest and ended up stealing the show every time he was there.Imagine being paid to mog people. Will you reach this state /fit/? There's potential in every one of us after all.
>>64668950You're probably better looking than you think no lie. Especially if you're posting here, the board with more dysmorphia than anywhere in the world
>>64668974>the board with more dysmorphiaThat would be /lgbt/ or /fa/
>>64668103No you dumb nigger. You're assuming I believe in it. You can still spot an echochamber of retards without it being a part of the horseshoe theory. God you literal NIGGER.
>>64665417underrated
>>64668850bros... I miss Norm. anybody else see the resemblance?
favourite lifting motivation kino? i'll start Troy with brad pitt
>>64668680Oldboy
>>64669217i wish you hadn't been born man you're just a waste
>>64669227I bet your parents think the same since you post """"motivation kino""'" on 4chan
>>64669243if you had friends maybe you'd have something to do?
>>64669243You're browsing this board too retard you're not any better
/fit/ why did you start working out
Routine to get pic relateds body?
>>64668814Lift heavy weightsEat bigRoid And don’t cut
>>64669162Martins cuts every year or so, usually after a big comp.
>>64669176Doesn’t matter, op wanted to look like that, not cut, otherwise he would’ve shown another picture
How would you fix this body?
>>64668582ngl it's my dream to have sex with a milf like that
>>64668635We need to go bigger
>>64668582By impregnating it.
>>64668825>imagefuggin saved
You know when you’re cooking sausages in a pan on the stove, and they get real nice and plump? The sausage casing gets really taut, and they look bigger in the pan than they did in the wrapping? That’s what this reminds me of, the second before the sausages burst, all the grease splatters in the pan, the sausage casing splits revealing the fleshy insides, and as it continues to cook the whole thing starts to shrivel up.
