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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

For me, it's to easily impregnate dozens of women in SE Asia with hapa bastard spawn.
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For him
Lifting for the unachievable is the purist of the goals anon. Unironically you will NGMI
To impress my imaginary gf
I used to be really skinny, girl broke my heart for a jacked dude... Never again lift bros...

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Are fried eggs healthy or unhealthy? There seems to be a debate about this.
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No idea anon, sorry. I don't know how they ate them, only know that they ate them a lot; there is a chance they ate them boiled regularly.
As far as I know the cholesterol in eggs is what leads to cancer progression, so if boiling them reduces the cholesterol then I guess there's a chance it also reduces the cancer risk.
I think they just eat like shit. If I lived on corn syrup and hot cheetos I'd fucking die too.

Its 2021 and you still are misinformed.
The yolk is the best part in an egg.
It depends on who you ask, but pretty much everyone agrees that, if there is anything bad about eggs, it's something about the yolks.
I eat 6 egg whites with 3 yolks for breakfast.
Obviously, but if you're worried about cholesterol then just remove it instead of dancing around the issue. Whites have all the protein, yolk the vitamins.

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/fraud/ Big Blasting Cunts edition

Ignore trolls, focus on gains

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:


Yes, it's reddit(GAY), but it's a good resource for basic bitch bullshit.

Don't ask us to help you dose your AI. Read the guide that you niggers are too lazy to post if you're retarded enough to not get bloods.

Oral-only cycles super cool and will give you more gains than injections but nobody wants you to know the truth. You're a dead set dumb cunt if you honestly think you're the first person to think running Clomid and Anavar together will be an epic sick cycle to skip pinning. stop being a fucking weak coward lmao

No source talk allowed but do whatever the fuck you want, you will get banned anyway.

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t. a source rep about to get $50 an order
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anyone order from that big purple creature lately? what's the shipping time like to the US?
heating oils too high can cause them to break down, go rancid later on. you're just trying to kill off bacteria, correct? shouldn't have to go above 140ºF
because who need to live long anyway ha?
Does tren make you emotional?

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/fit/ gym fails
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that was perfect form
Did he stop breathing from the weight or something?
Man I fucking lost my license last year because some asshole on a bike decided that red lights don't apply to him and just zoomed out into traffic and flew straight into my car and where I live bikers always take precedent it's complete bullshit.
I think the real reason you lost your license is related to when you ran him over, then repeatedly backed up and ran him over again.
I should've it wouldn't have made a difference. cyclists are seriously the scourge of the road. I live a little bit outside of a major city, so there's just groups of slow ass bikers from the city taking up the road backing up traffic on this 50 two lane road. I don't know how many times I almost crashed head on with another car trying to go around these idiots. It's either that or drive 20 mph all the way to work.

Do fat guys deserve high standards too?
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Correct, and yet somehow getting those jobs is less competitive than postings to top public service positions.

It's almost as if people who go into foreign policy do it because they want to... make foreign policy, and not just advise a bunch of equally fat corporate boomers on the relationship between Guangdong province and Beijing proper and have to suffer through the same hurr brown people jokes from the 1980s, which was the last time those corporate boomers managed to scrape together an original thought.

Stop me if I sound bitter.
>It's almost as if people who go into foreign policy do it because they want to... make foreign policy
Yeah, well, the thing is, I’d love to get paid to lift and take naps. Then again, I wouldn’t force the average worker and mom and pop store pay for my bullshit. Get a real fucking job, nobody cares about the delusions of people with bullshit college degrees.
>I want to make the world a better place hurr durr
The fuck is this thread
Threads like these are a tour de force of 4chan’s autism potential.
A fat redditor arguing with /fit/izens

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Try these fuckers. God damn they’re good
Keep going, I love my position as physical alpha and it would be hard to maintain without people like you.
stop following retarded diets and you wouldn't build up so much hunger that you can't control yourself and you binge, you retard.
Plebian taste even as far as shit foods go
Oh dude, for real!

Best store bought donuts.

What's the best non bullshit exercise for them?
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That’s it
hanging leg raises+ab wheel just before a rest day, explodes your core
look up athleanx ab wheel 5 tips or someth9ing he's full of shit about lots of things but this video is pretty legit
myotatic crunch
Diet correctly to the extent you are reasonably thin. Google the most elementary ab routine and stick with it for a few months. Done.

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What do we do about the normalization of obesity and unhealthy lifestyles in modern society?
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I feel bad for ameribrus. Half of the chicks from 18-30 are fat as fuck and you guys are stuck with them. A lot of them have cute faces and try to be fit but they just lie to themselves. Leggings and pretending to do sports every three days in the gym doesn't make you thin
Rolling for 9 watch this guys
So fucking ez

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Strikingbros edition.
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IKR, used to have to pay extra to beat up minorities.
What's your favorite move in Brazilian Jiu Jitsu and why is it the scissor sweep and why is it the most fun and satisfying move?
So within the restraints of ufc, krav maga sucks
cause they flop when you do in right,

Favorite move is RNC to a fully prone opponent because that is absolute defeat. Favorite flashy move is Kimura trap to back take.
can you bolo?

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This is my 12 week progress. My smart scale says my bf% is at about 10%. Does that seem right?

Also bodyfat % estimate/ progress thread.
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The fuck is up with your hair ? Just shave that shit off my dude
13-14% but you never work your core
You look ghoulish, like you're falling apart from radiation poisoning
>anon doesn't know not to ask non lifting fat slobs bf estimates
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I just did 20 pushups
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good fucking job. do 25 tomorrow.
Yea good job i can only do like 15

absolute mad lad
Thanks guys I'm trying

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is she fat?
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Imagine drinking that water
She would not be welcome in my home
Mommy bod mode

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>we meet 16:00
>"wow anon i did t think i would be taller than you haha..."
>17:00 im home alone she "had something to do"
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As someone who gets laid a decent amount on Tinder, I much prefer doing things online over going to clubs like I used to. Writing posts in this style can make anything seem ridiculous.
>you have to pay a cover charge and adhere to a strict dresscode, stand in line for two hours to maybe be let in just to pay $20 for a drink and talk to girls while competing with other men in a 5:1 ratio and maybe if they're drunk enough, once in a blue moon you'll manage to bring one home
Meanwhile I swipe on Tinder while taking a shit and I arrange a quick coffee date during the day. I save time, it fits my schedule, the girls are vetted to be available and looking (for the most part) and throughout the years I have a more or less automated script to run. If I had the money I would pay a virtual assistent to do all this shit for me.
Hey man you might think height inhibits you and maybe it does but I know for a fact its not your problem. You can't control your height, so why worry about it you big silly goose? I have so many friends that are shorter than you and fukkin pull more than I could ever dream of. So dust yourself off, grab your fuckin nuts, make sure your tinder doesn't make you look taller than you are (you still have to live it real, that is confidence), stop losing sleep over height, and get back on the streets and get your dick wet homie. We are all gonna make it!
Just got left on read by another
IM not gonna make it bros
I spent my 20s trying
Its done
I paid a photographer friend 50 bucks to spend an afternoon taking pictures with me and it's probably the best money I ever spent. By now the pics are a few years old but nobody notices or cares. It's a game-changer honestly. And unlike the gym or losing fat, the difference in results is instantaneous.
Were they obviously posed pictures or candid?

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>Who is /fat/ for?
For Celestial Bodies who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss.

>What do I do first?
1. Read the /fit/ sticky
2. Calculate your Body Fat Percentage
https://www.omnicalculator.com/health/navy-body-fat (old link was broken atm)
3. Calculate your TDEE
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
5. Track your calories & macros with MyFitnessPal or Cronometer.

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The disclaimers are so you don't sue them for malnutrition. Whey protein is not a "complete" meal. It's intended as a supplement, not for people looking to use a protein shake as lunch and dinner.

You can buy whey protein that is meant to be a meal replacement though like https://www.amazon.com/Labrada-Hi-Protein-Replacement-Strawberry-2-47-Pound/dp/B00384GGLC
Won't have to count calories as long as you fix your relationship with food, whether you use fasting to get down there or not.
the poster you responded to tells everyone to stop eating carbs and just generally shits up the thread with his trolling. it's best to not respond.
Yeah, it has a lot of disclaimers actually, one of those is "not a replacement for meals" as you suspect
I really shouldn't feel that fat, but I still do.

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