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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

Is lifting considered a childish hobby?
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>He can't keep zoomer skanks in line

>Being such a $oiboi that you can't keep zoomer skanks in line
If women were as interesting as vidya this wouldn't be a problem yet here we are.
If guys care that women are in shape then women probably care that guys are in shape
Cope harder incel
LOL you mean

> Netflix
> my cat
> laughing
> wine
> travelling

isn't the most interesting thing in the entire world?!?! B-but 1200 people on Facebook liked the picture I posted of my cat and a bottle of wine so I must be interesting and likable!

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will nofap actually fix my anxiety problems and raise my testosterone?
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I get no random boners or morning wood. I am on day 36 now and been flatlining since day 1.
Will nofap eventually fix my problem ?
i have, and what is the upside of making yourself horny? do you suckers really conflate this with increased testosterone? you turn yourself into a dog
It will make you so horny it will probably hide other problems.
no and no

yes and yes

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Are there even any fat women anymore? We keep hearing that most women look bad and are terribly out of shape yet the average insta and facebook girl has the body of a professional porn star

just go to /b/ and look at all the threads of insta/fb girls and daily there are hundreds probably even thousands of women posted daily who look insanely good and these are not famous women, they are just regular roasties posting selfies on social media

even outside away from the internet all i see is curvy and shapely women with athletic bodies and zero fat on them

even older women. the average single mom of 2 in her early 30s has the body of pic related now

Average women being fat is a meme, they all look like professional evil angel porn stars
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and yet you couldn't refute what i posted about the routine of the average single mother up above there. I noticed nobody attempted to rebuke me on that cuz you knew i was right!! thanks to social media all women have their shit together and are working hard on "smashing their goals" and busting their ass in the gym

gym is just what the normies do now. Face it. there is nothing unique about going to the gym and being in shape anymore. ALL NORMIES DO IT NOW especially women since the likes will flood in on their transformation pics
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>I will proceed to cite image boards and social media hashtags as my evidence
checkmate atheists
>This is how most look in the outside world fool

lol no it fucking isn't. Your desperation is clouding your vision.
I literally just went out to take my kids to the park and stopped at a cafe for a three cheese omelette. i was out of the house for about an hour and a half and in that time i encountered 3 fat women out of what must have been hundreds that passed me by. The largest one who looked obese was working in the actual cafe and 2 more fatties on the street. Every other woman i spotted was slim, curvy, in good shape with perfectly fitted jeans that hugged their curves with zero overhang of belly

i see several high stress mothers with 4 screaming out of control kids, they carrying almost no surplus weight and looked like they came out of a porno set

this is a high chav area too with lots of poor folks yet there are almost zero fat people walking around under the age of 60, we are told the poor have the worst eating habits and are eating themselves into a national crisis yet everyone you see looks relatively normal and/or in good shape

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Welcome to /fraud/, the steroids and it's over for you general.

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:


>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

No source talk allowed.

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is testimoron ever going to post a picture that hasn't been edited
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>dat feel when your tinder date for the weekend is short
shit, I literally can't catch a break
Are you serious with this picture? Did you really watch a video from him and paused and screenshot his most dyel shitty angle pose to make your point?

Who the fuck are you even

Why do you come in this thread fucking faggot.
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big thank.

do you know a site where i could get homebrewing instructions for most, if not all the anabolic compounds? i dont wanna pay $1k for some hustler's online brewing course.
are you actually good, should i add you or what

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Why does /fit/bro look so tired?
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me on the right
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As a gay guy when I talk to women about tastes, not all, but more than a few admit they get hot for beefy thick guys. For some reason they seem to hesitate to admit that around straight guys.

As for gay guys, I think many have a higher standard for masculine traits. A woman may push over a guy who has the faintest outline of abs. Someone who's lived as a guy their whole life who may already have a modest amount of muscle themselves won't be as impressed. So they lust after the super big, macho guys
Me on the left.

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okay /fit/, how do you like your meat done?
I think medium rare is perfect for steak and rare is better for burgers.
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>that top left bait
fucking lmao
Rare for steak and medium rare for burgers is my favorite.
never gonna make it.
Well Done for my grilled chicken breasts
It only applies to red meat. not to poultry or white meat (rabbit and other rodent).
Is ostrich considered red meat? I cook it medium rare .

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Anyone here who actually has crippling body dismorphia? That shit is tearing me apart, mentally. Im very big for normies, and big even for /fit/ standards, yet im not satisfied with myself because i dont look like physique competitors or like fitness youtubes with 1 in a million genetics.
And what sucks even more is that no matter how many steroids i take, i will never look like one.
My genetics do not allow me to look the way i want. And it sucks because i desire that so much. Those few times in my life when i thought i looked really good (for whatever reason), i was the happiest and most confident person. I couldnt believe just how good i felt about myself, and with how much confidence i walked through every situation in my life. I want that confidence and happiness in my life. Its such a powerful feeling.
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I look way worse then you but when I'm in the gym or at night when brushing my teeth I always take time to check myself out, check what is looking good and what needs more work. Might help I went from a fatass with no muscle to a semi fatass with some muscle. This is all in your head man, find what you like best about your body and flex and think about were you came from and be proud you are a strong willed man in a society of instant gratification and basedbois.
Post body, big guy.
Not that anon, but will try that too. Thanks anon.
Welcome to /fit/ enjoy your stay.
Neck pill

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Never forget what you're lifting for...
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This is pure cringe

>"im lifting for this scenario that most likely will never happen so ican feel respected and like for 5 minutes atleast once in my life."

Get fucked.
hello rabbi
based and redpilled
Tfw my ex is a 5' brapper and whe used to squat together, afterwards go home, post workout meal and shower sex togrther.

Hold me, I had it all and didnt even noticed it
Should have dropped it desu

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Y'all niggas don't even press edition
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He's definitely eurotrash.
my vertical is probably 14" or so but i still squat and deadlift way more than you. not to mention bench. crazy really
Yall niggas better not be above 20% bodyfat unless youre over 400 wilks.
everyone has too much of an ego to give advise that could have been given and resolved in one simple sentence
>Under 20% and have over 400 wilks
I am the captain now

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This is the body that girls want. There is no reason to bulk and lose all your definition because some bucket crabs on /fit/ think you'll be "dyel" or a "twink" if you don't squat 3pl8 or weigh 250lbs. Just lift and have fun
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This is a great way to get fucked up in literally any contact sport.
Good thing people don't actually play those after high school
I'm sorry but it doesn't work like that.
If you are lean, you'll have a good posture and you will, since you find yourself good looking, appear self confident.
That's all you need.
>didn't play club sports in university
I had a feeling you were a faggot

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Hello and welcome to Supermang's weekly Faster Than you progression thread, where I show how I am actually better than you at fitness and grow faster muscles and strength and aesthetics. This is a containment thread for blowing the fuck out butthurt dyel's who come into the thread expecting to blow out the op, but instead just get verbally destroyed so badly that they have to reconfigure their entire world view or become emotionally crippled and forever dyel and beta.


In this weeks edition its just a general update, in only about 4.5months I went from DYEL unlifting 64kg can't squat the bar for 10reps without being unable to stand for 10minutes, to benching 2.5plate for 3 reps. Thanks *drops mic*

Isley, fatmode is not what peak performance looks like, please get yourself to the nearest sauna because I am having daily anxiety attacks and having heart pains when I think of your pictures you posted in PLG, thank you

And everyone else, please feel free to post better PROGRESSION pictures in the thread, if you cannot, then don't get buttmad when I make faster progression, because please, we all know I am the best fitness person on this site, you don't need to deny it, I'm just professional at lifting and have a stronger mental capacity than you because I train my mind everyday and meditate and do advanced calculus and read books while I'm taking a shit, thats how advanced I am, even when I take a shit, I'm reading a book.

Thank you.

>Supermang, #1 best deadlift and natty progression
>Best smack talker and most advanced natural diddly lift on /fit/

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No mate, you don't understand. I am natural. I don't like the lifestyle of having to pin yourself multiple times per week forever. I don't like speeding up the aging process and fucking up my health so I can look slightly better / attain my goals a bit faster. I'm going to reach my goals reguardless. I understand I'm going to have to train twice as hard and diet twice as well as the next enhanced person. But I don't compare myself to others, I lift to compare myself to yesterday. I don't get how people don't understand its a lifestyle choice, or why people who have never juiced themselves before are telling me to 'hop on'.

Lol the same anon comes in from last week to post the same picture. Must be a sad life there, projecting from behind your desktop, trying to point out my flaws so you feel better about yourself. Its going to be a long tortourous process as you watch me make it in front of your eyes over the next year or whatever. Unfortunate.

Do you even know who the fuck I am?

Thanks. answered in thread.


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Supermang what was your max bench and deadlift when you were at your peak?
Damn that's sick process bro can you tell us a bit about your diet please i wanna make that kind of process too
i kind of like your art style. it's a bit wild but unique
Unironically this. We don't really deserve him. We sinned against the Scoob and now we are forsaken.

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Trap thread /fit/
Post your workouts and routines on how you workout your most important shoulder muscle.

Trap pics welcomed
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Are you talking about women? Because it sounds like you are describing women.
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Hey newfag, /fit/ has always been homoerotic
if you read the thing you posted you would see that he said 'no homo'
Hi there /r9k/, how's the insecure pathetic life going?
Pretty well actually, thanks for asking. And I have never been to r9k, no idea what that is.

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This guy @jdarwish on Instagram has a sick physique and claims natty

>fasts for 8 hours after waking for high cortisol (break down tissue)
>trains at the end of the day and then breaks fast to spike insulin (build tissue)
>Dry fasting (fat is stored in hydrogen ions)
>No calorie counting
>"Intuitive eating" (eat until you're full don't stop)
>Can do 20 muscle ups

I bought his diet program and his "hyperbolic targeting" vid, and honestly after listening to him (for about a month) my physique has improved, and I have definitely gained muscle yet dropped weight, feeling more full and muscular

Is he a fake natty? Good genetics? Or is he smart? He prob has a better physique than anyone here
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>Implying athletes routinely tested by WADA and others really are clean

LMAO. Have you seen Icarus? It's very easy to get around those tests. Also, testing is very limited in the off-season, so you could simply inject a short ester that'll totally clear your system by then but leave you way stronger
>random faggot thinking he has haters
He is not natty. You best be trolling OP or else you're retarded.
Considering VADA and USADA do catch athletes I say they work. Do people find ways to slip past these drug testing orgs undetected and game the system? Absolutely but again these orgs do catch people even big name athletes.
I find it fascinating that you are able to shitpost almost without strokeposting despite only having a single neuron

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Is this enough for a homegym?
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yes. some plates a plate holder some horse mats and a cycle for cardio
a pullup bar
curls, overhead barbell extensions, rows
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What's a good home power rack? I See DIck's has one for about $300.

TDS (newyork barbell)

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