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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Has anybody here had plastic surgery? I'm thinking of getting a chin implant and a nose job.
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>>
I'm a femanon and I think he's way more handsome on the left...pls don't fuck up your face because someone told you high cheek bones would make your life better
>>
>>48743821
L O N D O N
O
N
D
O
N
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>>48743809
no, see you need high and round that are prominent from the nose. lower photo you see the difference, they are much more forward. those are actually likely just botox filler not implants
>>
>>48743821
You are so dumb. He looks significantly better on the right.

I can't imagine the quality of life boost he must have gotten
>>
>>48743412
When you start to improve yourself, your weak points you once might have had will become something you cherish. The fact that you're able to remember you had them, allows you to connect to other people, who might still be in a position of weakness.

If you bypass your weaknesses like this, remember that to deal with this you'll probably be thinking to yourself: God I look perfect, just look at my perfect chin. And you will have no patience for non-perfect chin people, despite what they may have to offer you.
This applies to many things in life and obviously it's a bigger issue than just plastic surgery. Maybe I'm rusty and I should just get over it. Bionic technological enhancement is going to be a thing in the future, chemical enhacement is already a thing. Vaccinating children is basically enhancing them biologically. Still, I advise you to keep the parts about yourself that remind you of your own humanness.

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Have i reached the natty limit?

>6"7
>215

Been lifting for 2 years (come feb 2019)

Also CBT bread
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>>48743818
>tfw she has more test and more receptors than an adult male
>>
>>48738287
>>48741390
bfmaterial/10, no homo.
>>
>>48738358
>tfw no muscle growth fetish gf to pump full of var and funnel feed protein shakes

why even live?
>>
>>48738287

youre close to your limit, yes

theoretically more can always be done though

i recommend strangely enough at this phase you train less but harder, the more muscle you have the more you break down per excercise, the more recovery period you need
>>
>>48743872
iktf
>>>/gif/14117579
>>>/gif/14117585

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This is a big thing that happened once coming to /fit/

pic related
>>
>>48743846
Thats peak aesthetics though
>>
>>48743871
This

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If your squat was strong enough could you do pic related?
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>>
>>48741175
An ape would survive. A human wouldn’t.
>>
What if instead of using a chair, you landed on your tippy toes and did a controlled squat to slow your force. Like really strong squat.
>>
>>48742150
That's the best reaction pic I've ever seen thank you
>>
>>48741757
The only way it would work is if the chair is extremely heavy. Then you can explode off of it hard enough to actually push yourself up.
>>
Terminal velocity of a human is 120 mph. If you fall and try to land on the side of your body with your arms above your head, you could survive. Youd have 5 points of impact, spreading the force out, and ppl have survived this way. You will break almost all of your bones tho.

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What was it that pushed you to become /fit/?
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>>48743680
>get one that kisses 1/10 fuckfucks great
>do it three months later and she's now a 7/10 kisser
Been getting some experience this semester. Also went from condom to no condom, so I'll stay on high alert the next couple of weeks.
>>
>>48743765
>fuckfucks
but fucks
>>
>>48736675
Started in high school in weight training and thought it was really fun and made me feel good about myself so I started building up a home gym and have been lifting ever since.
>>
I used to live in a big house (3 stories) when I was growing up. Me and my sis lived in the top floor, and I remember going up and down the stairs like it was nothing. If my mum called me down while I was playing vidya I would zoom down, do whatever she wanted and run back upstairs in a flash without feeling tired or breathless. When I moved away to go to uni I started having a big shift in my diet to mainly beer and pizza. Fastforward 5 years and I'm over at the house for holidays or smth. I'm about to leave and I remember I left my keys in my room, so as usual I run upstairs full retard mode. Once I'm up I thought I was going to have a heart attack: it was at that point that I decided to get back in shape. 3 years later I run half marathons on the reg and can almost do 1/2/3/4. We're all gonna make it bros.
>>
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>>48737943
extremely based

Welcome to /fraud/, the steroids and blogposting general.

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:

https://www.reddit.com/r/steroids/wiki/index

Yes, it's reddit, but it's a good resource.

Once you've read it, make sure to include a few things with your question:
>age
>height
>BF%
>time spent lifting
>lifts


Comment too long. Click here to view the full text.
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>>
>>48739993
>>48739939
You probably made your worms superworms with all that tren. Ripped little fuckers gobbling up every ounce of protein you ingest. They're probably so thick, tight etc by now
>>
>>48743604
>bunk gear is more expensive than real gear
t.injects olive oil
>>
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Retarded question here: If one were to do a cycle and not do a proper PCT and as a result get low test levels, wouldn't that be an easy way to get legal test for life???
>>
>>48743604
What exact anabolic forums? We can share this right? It's not source
>>
>>48743861
Can’t stand people like you who need to be spoon fed every fucking thing. Don’t do steroids you low IQ fuck

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was at a house warning party today. there is this dude who is my gfs friend from awhile back. he also is dating. anyway as soon as he came to the party my gf ignored me and sat her back to me and was facing him. this went on like a few hours. then i went to sit away from them and had both them on my eyesight. next my gf suggested we played a game. i said i want to be with my gf on the same team and she said no and wanted to be with the dude on teh same team. this pissed me off and people noticed. the we made me and other dued (not the cucker) vs my gf and another gril. i said at the start loser admits the other gender is stronger. the other girl got pissy about this. anyway we won. and the dude left at some point earlier.

he was drunk he even said when he is drunk and dating and my gf is dating so he dont wanna be touchy feely like usually. it was nice to hear some scoops. also he always calls my gf when he is geting cigs from abroad. and my gf goes to his place to get them. two times happened. first time they were alone and second time his gf was there.

so am i getting cucked? im gonna talk to her and tell her how this shit is in my view. im doutbing her abit and this makes it worse.

i made a drawing of my view on teh couch
>>
who the fuck cares
>>
Getting cucked hard
>>
>>48743847
Did not read it but can tell someone is going to screencap this
Oh and yes ur getting cucked

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>be me
>5'6 manlet, mildly fit
>my grandpa moved in with us recently because of medical problems, like two months ago
>this was necessary because we live in a Latin American shithole and (((public healthcare))) is tremendously shitty, basically kills you faster.
>he had an infection and was malnourished
>didn't understand a word because he survived a heart attack and his brain got fucked up
>still, my father does everything he can to help his dad
>he himself extracted every maggot crawling in the wounds, fed and washed grandpa when it was needed
>a few weeks later grandpa can't even stand up for more than a few seconds
>my dad has serious back problems and my brother is a skeleton
>I'm designated to carry grandpa so we can move him to the wheelchair or get him in the shower
>my dad cries sometimes because of the degenerating state of grandpa
>I just carry grandpa, basically deadlifting and squating
>but I don't do it for girls or vanity
>I do it for my dad

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>>48742814
Strength and Honor.
>>
>>48743000
>>48743040
>>48743065
Based pathetic useless anons
>>
>>48743000
You're a piece of shit
>>
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>>48743065
In deed, fuck christcucks
>>
I'm happy you actually care about your family, anon. Don't listen to these faggots. Good job, bro.

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I really want to go for a run in -3 degree Celsius. But I dont want to get pneumonia or just get bound to bed for christmas.
What should I know? How should I dress?
10 replies omitted. Click here to view.
>>
>>48741153
Running isn’t fitness.
>>
-3 is the temprature kids go out in to play in the snow youll be just fine running in it even in shorts and a tshirt
>>
>>48741153
I run with five fingers at -35c, you will be alright.
>>
This is what I usually do
>45+
shorts and t shirt
>35-45
switch to long sleeved shirt
>25-35
switch to long pants
>15-25
add headband and thin gloves, windbreaker if windy
>0-15
switch to hat and warmer gloves, add sweater
>-15-0
switch to warmer socks, add balaclava
>below -15
add light jacket
>>
just avoid areas without wind cover, wind is the killer on cold runs.

Halt. You stand before the entrance to the city of eternal gains. Home to honoured dead such as Zebra man or Scooby
Prove to me you are worthy of entering. Any feat would do. But I will know you and your lies

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Who is not on roids on /fit/?

Jesus fuck...
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>>48739377
Drink water nigger
>>
>>48735796
>>
>>48740694
based
>>
>>48740694
what about estrogen? Literally every other synthetic polymer plastic, converts to estrogen. I'd rather it be beneficial that every male take part in taking aromatose inhibitors. I wouldn't say steroids are bad, its the supplements that people stack while doing them, usually fucks up peoples livers and kidneys.
>>
>>48735986
Based cat

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How many of you guys lift just to try and fight the reaper? I was diagnosed with bipolar type 2 a few years back, and sometimes those depressive episodes just sneak up on you. The simple act of having my program and my weights has really helped give me something to look forward to on my bad days. Forcing myself to get into the gym and be around people helps too.
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>>48741725
>type 2
yeah, you got fucked. You didn't get the funnest depression. well, at least you don't have persistant.
>>
Probably got a bad std from the ho
>>
>>48741725
I lift for 2 reasons and this is one of them
>>
>>48742101
that was an overdose retard
>>
>>48743856
And he was on so much stuff because....

>control f
>no push up thread
let's change that, now stop reading and start screaming "YA ALLAH"
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>>
>>48743508
reroll
>>
123123123
>>
roll
>>
Roll
>>
Roll

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Posting different angle in a reply.. Let me know what needs to be worked on
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>>48743771
me again,

try a slightly narrower grip with the hands, keep that upper back tight as shit.
>>
>>48743694
Post webm of you putting big black dildo in your tiny twinks asshole
>>
>>48743703
Your right elbow is up a little too far but might be shoulder mobility.
>>48743694
You dig too deep into the hole, made you loose tightness.

Your feet and depth are fine though.
Depends on what you're trying to worry about more, glute activation looks poor.
But depth doesn't.

If you want both, spread your feet more and hit the same depth to hit your glutes harder.
>>
>>48743731
>>48743771
>>48743785

Thanks for the help guys, i feel a little pain in my right lower back. I figured it was cause my form in the hole isnt tight enough, also a weak lower back.
>>
>>48743829
>Thanks for the help guys
FUCK YOU.


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