THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
>does nothing
>>71188558I mean 60kg OHP is not even that impressive and if that low weight fucked your shit you're just frail as fuck
>>71188005when I'm sliding my cock sleeve (wife) up and down my throbbing shaft
>>71188558Just do overhead shrugs after OHP'ing faggot. Girls can OHP more than you without getting injured.
>>71189241>Girls can OHP more than youhot
>>71186779strict presses are fun
Welcome, one and all, to the #1 thread on /fit/.>routines>lifting>meals>local gyms>cost of training>a bit of banterAll such topics are welcome here.Come and ask your questions, get honest advice from friendly anons! We're always happy to help.Post your gains, get mires from the boys./afg/ is always ready with encouragement and advice. And remember:>We're all gonna make it, brah
>>71188128I hate discord, but I don't see how it's parasocial. I think discord is made up of cunts with identities and egos where you'll be able to find the lowest of the low dreg and another dreg who pretends he's top shit and a woman all the other dregs want to root. I reckon group think festers on discord and they ultimately end up as mini plebbits and tranny grooming platforms. But parasocial? I think you're parasocially a little retarded for having that opinion
Brisbane got way too expensive so I moved back with my parents. I'm contemplating moving to melb even though I hate the alphabet people, or Adelaide which I hear is boring and I've already lived in boring towns. What do?
>>71189263i'm thinking about moving to coffs harbour because i have some family there, it seems laid back and isolated and free of chinks, a nice fresh start
>>71189301What sorta jobs are in Coffs?
>>71189307fuck knows, but i'm borderline unemployable anyway so i'll probably just get a retail job anyway
why doesnt he shave his head anymore?
>>71188334hes just talking in anime
>>71189007Why keep posting pics and videos?
>>71189152maybe he's trying to look like he's not trying to impress anyone and impressing them by acting like he doesn't care
>>71188046Wants to look tough in prison
Roiding won't change your ugly face.
>>71187714>>71187731You people really can’t tell the difference between Will’s physique and Ronnie Coleman’s physique?In the left pic, he looks pretty big, I will admit. In the right one, he looks basically like a normal guy who’s been lifting for a few years. I basically look like the pic on the right, and I weigh 150 lbs and can’t bench 2 plates.
>>71187964>>71187944get a room you two
>>71187695i hate looking at this guy's face, why?he's weird to look at
>>71187924Post body.
>>71189166you think everybody who takes roids ends up with the physique of the greatest bodybuilder of all time?
>being /fit/ for men>gotta hit the gym 80 hours a week>take supplements>inject yourself with roids>be tall and have a good jawline>/fit/ for women>just do some squats at home it's that easy
>>71189187> they lack basic discipline to wake up before 10 amhaha yeah
>>71189126most women have no incentive to get fit because their life is over once they have kids. it's funny that young guys don't realize this. most of you will settle for the first woman who is nice to you
>>71189187This is cope if you’re under 6 feet tall as a male in current year
>>71189126>gotta hit the gym 80 hours a weekSorry you're a beaner with shit bean genetics but 3x a week, 90 minutes-2 hrs is enough for normal men
>>71189283I mean so is lifting
Lifting weights has made me believe in life after love.
>>71187106DIRTY DEEDS THUNDERSCREECH
>>71186332Kek>>71187103Cher is a gay icon, and was touring as recently as 2020. If she were trans I think she would have come out.
>>71185891Wholesome post, good going OP :)
I honestly don't think I was ever in love with my wife. I'm just autistic and settled. Just back from the gym... some new cuties working out. My arms looking sick as ever w\ a pump. They mirin..They see me reppin 12 dips... give ya something more ta mire brah
Lifting has made me believe in myself cause I can buy myself flowers
No Furries EditionBest Bod of last thread goes to pic related.Previous Thread: https://boards.4channel.org/fit/thread/71168967#top
>>71188674how is it even a question, you gained notable size with basically 0 fat gains. onwards and upwards !
>>71183486why are you so cynical about this site, /fit/, and cbt>>71183818anyone know how "goon" got his nickname
5'9 140 225 bench 381 squat 135 ohp
>>71189215nice
>>71189215What are those scars from and why is one of your forearms shaved?
What's the fastest way to lose 5% BF that actually works? I don't care how stupid or inadvisable it is so long as it isn't bullshit.
>>71189196>fruitVery Bad advice>just eat a Ton of sugar to lose weight bro
>>71184876fasting, DNP, datura, sauna, cardio all at the same time
>>71184905And as far as I understood, Americans are aftraid of crystallic meth for smoking, if it goes directly into brain, it it extra toxic, like crack cocaine and simple cocaine.
A can of tuna and an apple a day. Go with the Bale method.
>>71189225Blueberries are 80 calories a cup. Never met a person who ate 10 cups of blueberries a day.
Why the fuck are you not dancing?>keeps you limber>social setting so you can actually meet people>fun
>>71189219NOOOO WHY THE FUCK ISN'T SHE DANCING LIKE A HECKING NIGGERINO?
This sounds like relative bullshit. What kind of dance?>Ballroom is all older women>Then you have the rest where women probably all go to, but you're getting dance mogged while you look like a bumbling buffoonWhat's the tactic? Is it prudent to get into contemporary and at the very least just lift and throw women around while she tantrically flails?
will i get an indian gf if i perform the desi naach for her
>>71189282lardass excuses
what are some lifts to prevent me from giving women money to insult me(not sexual i just needed to wallow in misery tonight)
go outside please
just use elevenlabs.io
>>71189277Its over holy shit
I'm very sceptical about people who claim to have long covid. It seems to me to be the exact same demographic that suffers from fibromyalgia. I have a theory that it's very unlikely that someone who takes care of their health would become a covid "long-hauler."I've also noticed far fewer people talking about it since it's dropped off the news.So, I ask, /fit/, does anyone here actually have long covid that is so severe they can't exercise or work?
>>71189005https://www.heart.org/en/news/2023/01/25/cardiovascular-deaths-saw-steep-rise-in-us-during-first-year-of-the-covid-19-pandemichttps://www.cedars-sinai.org/newsroom/covid-infection-vaccination-linked-to-heart-condition/>Investigators from the Smidt Heart Institute at Cedars-Sinai validated the link between a debilitating heart condition and COVID-19 and, to a lesser extent, a novel link between the same condition and COVID-19 vaccination.>Their findings, published in the peer-reviewed journal Nature Cardiovascular Research, suggest that a small percentage of patients vaccinated against COVID-19 may develop postural orthostatic tachycardia syndrome, or POTS. The investigators also found that those diagnosed with COVID-19 are five times more likely to develop the same cardiac condition after infection than after vaccination, emphasizing the importance of the vaccine.oh no no no no
>>71170234?what did he mean by this¿
>>71170279>gf (female)[x] doubt!
>>71179187As anon said, eat real food. Start eating real food like your ancestors ate: meat, eggs, some fruit, fermented foods, etc. Your ancestors did not eat almost any grains. They did not have access to many carbs. The human stomach is about 1.5pH. You are a member of a meat scavenging species whose members are committing chronic dietary suicide around you. The health outcomes that they succumb to are logical.
>>71189005no one cares, kill yourself
>take your shirt off and hop in anon!>the waters freezing haha!Is you’re pool physique ready?
>>71178427kys faggot
>>71178427fuck you
>>71178427HE CANT KEEP GETTING AWAY WITH IT
Why is this thread still here lol
>>71178427Kek
Do you go to raves? >place where it's acceptable to go shirtless>show of your muscles when you're dancing>girls on molly wanna hug you and touch your musclesIt's easy mires if you're /fit/
>>71189176so take some molly idiot
>>71188514Sure.
>>71189176Ignore the other fags king. Shouldn't need to take molly to enjoy yourself
>>71183845as an autist who spend over 2k on rave books, i can say raving peaked in 1987-1993>>71183858i go to underground raves at 30watch this videohttps://www.youtube.com/watch?v=Ui-TaOq2gEU&ab_channel=outy1978
>>71186235leave 4chan and never come back
NEW and IMPROVED sticky edition>official /cg/ stickyhttps://pastebin.com/0YfaHSquprevious thread:>>71130307
>>71187475https://youtu.be/oj41MIwlo7M
>>71186969>>71184961You guys know there's a whole video right? And 2 others
>>71173641RepostWhat do you guys think about program?>MonWeighted press-ups 20x2 Sit-ups 20x2Supermans 20x2body weight squats 40x2>TueDips 20x2Pull-ups4x2Leg raises 20x2Calf raises 50x2Grappling 2h>WedComment too long. Click here to view the full text.
>>71185220I got a power tower and am very happy with it and I am think about getting a nordic bench just for my lower body
>>71184961
