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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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>physique status
natty

>vaxxed status
unvaccinated

>foreskin status
uncircumcised
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>>
>>64033691
>Physique status
Natty
>Vaxxed status
Vaxxed 3 times :^)
>Foreskin status
Intact
>>
>>64033691
> uncircumcised
Imagine having parents that don't put the will of Israel above your health.
>>
>>64033727
O SAY CAN YOU SEE
>>
>>64033727
Why are americans defending genital mutilation? Think about how fucking absurd it is.
>>
>>64033691
>physique stats pic related
>organs inflamed and enlarged
>penis 3x2
There OP your true stats

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this nigga got a 375 bench in high school after 5 years of lifting
achievable natty?
3 replies omitted. Click here to view.
>>
>>64033547
i'm 6'3 though
>>
>>64033539
His traps and huge pectorals gives off a roided look, but honestly he's quite short and not that low body fat in this picture. Probably natty with above average genetics
>>
>>64033539
He literally admitted to gear use on stream lmao

But its probably attainable natty with the right genetics
>>
>>64033539
>5'3"
>Football scholarship
Could he have gotten anywhere if he didn't have to quit after getting injured?
>>
>>64033539
He literally has horns growing on his head

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I eat 280g of protein per day.

The catch? I'm cutting.
>>
What a shit ugly tattoo
>>
The catch? You're lying and don't even lift.
>>
>>64034514
i also eat protein everyday bro, gotta get these gainz amirite
>>
>>64034548
I'm 6'5 105kg
macro split is 45/25/30 protein/carb/fat

works out at 2500kcal, 281g protein, 156g carbs, 83g fat
>>
>>64034514
Are white people actually allowed to get Biggie tattooed onto themselves?

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I hit a wall with my weight loss. I lost 12kg so far but i still need to lose at least 7 kg more, but ive stagnated around the same weight for the past couple of weeks. I already revised my daily caloric intake because of my weight loss, but it isnt helping much.
What do?
>>
>>64033303
Height, weight, calories?
>>
>>64033321
1m89, 87kg, calories are around 1800 daily. I have one cheat day a week which coincides with the day i do cardio on. Cheat meal is about 500kcal, and the cardio i do is about 300-400 kcal burned
>>
>>64033303
god she is the queen
>>
>>64033344
Seems like you don’t know how to count calories. Also, if you are cutting, refeed days are sometimes a good idea. Also don’t do only one type of cardio.

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>>
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>>64033613
Yes, doing lat pulls and cable rows is enough to make it.
>>
>>64034372
I dont go to the gym actually.
My workouts consist mostly of pull ups(put the ego aside and do proper form full drop pull ups), push ups and dips.
I also do some band stuff as complenent.

Also swimming 2x a week and boxing 1-2 a week max
>>
>>64034411
Do you have a barrel ribcage
>>
>>64032668
Do they all have broad shoulders because they are swimmers or are they swimmers because they have broad shoulders.
>>
>>64032668
By playing hockey. Whatever you do, do not go in the water

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is it a good idea to squat/deadlift before a 7 hour work shift where I'm on my feet 95% of the time?

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Are you /fit/ enough to beat a kangaroo in a fight?
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>>
>>64034008
not really what im after but i found this EP i forgot about which is pretty cool, thought id share
https://www.youtube.com/watch?v=HBS_D8Vd2tI&t=12s
>>
>>64030853
I'd watch that horror movie
>>
>>64034389
https://www.youtube.com/watch?v=XiOtklXEe6Q
>>
>>64028985
>weights 90kg
It does have weight advantage over me, but I think I could outsmart it with a sword or a gun.
>>
>>64034402
>the m8 was, in fact, not alright

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>been working out
>rep amount not increasing
>rep amount decreasing
fuck fuck fuck what is this help
>>
>>64034571
do even more when you're getting exhausted, push yourself to the ABSOLUTE limit

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>>
>>64033017
How does it make any sense? Muscles layer over the organs
>>
>>64034456
The average American woman gets desperate to go for the average American man. You lift, earn, and better yourself for yourself, then get with a superior woman.
>>
>>64032500
>Life is when fried food and soda
>>
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This is funny.
>>
>>64032649
I would hammer their fingers so badly that they are mangled and can't be used, but not so far to where they all have to be removed. That way they can never use their fingers to feed their fat faces anymore

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Been having issues with fatigue most of my adult life. Went to the doctor to get a blood test for an unrelated issue.

Turns out I have the most adverse reading for iron and blood saturation that the GP has seen, and he immediately schedules in a blood transfusion + iron infusion next week.

I think I'm about to lose the training weights and start actually making gains now bois
6 replies and 1 image omitted. Click here to view.
>>
>>64034362
anemia is pretty common in women, but not common in men and is usually a sign that something is wrong and bad
>>
>>64034556
Yeah correct, hence my happiness in getting it diagnosed. Running some further tests tomorrow and we shall see whats going on.

It's worth noting I was iron deficient as a kid as well, just never this bad.
>>
>>64034552
if you are in this much of a deficit you should really be taking a supplement

eating healthy works best when you are already healthy, trying to fix this with just diet will take months
>>
Don't take iron pills.
>>
>>64034552
I'm actually getting an iron infusion, diet isn't the issue here wierdly

sun on your skin edition

This general is about the discussion of bodyweight training, not only limited to your own bodyweight, mainly basics for hypertrophy, static progressions, dynamics and general gymnastics and street workout.
Suggest regular info for the general: books, go-to videos, cues.
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>>
>>64033872
try doing sets of 10 (more or less, listen to your body) but dont go to failure on every set, you only do half the length of you max hold then a little rest and repeat
>>
>>64034124
when i say sets of 10 i mean, every half max hold is a set so youll be doing a bunch of sets with 1 rep. kinda fucked that up
>>
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>DYEL general
>t.
>>
>>64034260
Is this a famous bodybuilder or something?
>>
>>64034578
A famous vegan sociopath

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>Be me
>born short pajeet
>get bullied all my life
>older bro is a drug addict
>family is poor
>parents are demoralised and depressed
>younger siblings have no male role model
>Parents expect me to get married and shit in a few years
>never had a gf
>realised I will forever be alone
>fall into blackpill depression
>last year I escaped
>realised life is so much more than sex
>started lifting
>fat younger bro is now lifting and other sibling is exercising regularly

Comment too long. Click here to view the full text.
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>>
>>64032133
i want out
>>
>>64031219
its exactly the the same in germany as well.
>>
>>64023614
I am overqualified for my job and my boss promised me a promotion in a few months.
I am pretty sure I’m doing too good of a job at my current position and he’ll try and keep me in the wagehole. Dunno if I’ll look for a better job or just become lazier
>>
>>64031138
Have you thought about joining the military?
>>
>>64023614
I just want to come close to being the me in my head.

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Post a video of your lifts if you want form advice
Vogelpohl and Louie edition

>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y

>conjugate pastebin
https://pastebin.com/hwpZANaT

>tripfag numbers
https://pastebin.com/UDxRMnjw
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>>
>>64034363
wasn’t funny the first time
>>
>>64034363
>reddit ppl
>lifts in kg
lol
>>
>>64034332
>>64034371
Didn't see that poster before .Just assumed it was because even my middle aged housemoms don't take 9 months to get to a slightly over BW DL
>>
>>64034521
All me

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>busy day
>all bench press stations are taken
>1 of them is taken by a woman who is using it to bench 5 pound plates
why the fuck do women do this. some of them do the same shit with the racks
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>>
>>64034404
say goodbye to your stabilizing muscles
>>
>>64034404
Jesus christ is it that hard to ask to work in?
>>
>>64034444
checking those quad quads
>>
>>64034404
Get a better gym. What a shithole.
>>
>>64034418
Found the retard




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