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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

Does anybody here remember the pilondial cyst poster? Who would keep posting his bloody, red second asshole cause by a pilondial cyst? I just remembered it out of nowhere. Anyways, if anybody has experience with this or knows about it, are you pretty much safe if your ass hair is soft and not coarse? And you clean your ass, of course.
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Yeah I got one when I was 19.
Genetics predispose you to this shit, but I remember the doctors telling me you get one from sitting on your chair too much and around 40-50% of men get one at some point.
Mine needed surgery and they said beneath my flesh it was the size of a fucking fist, shit was crazy scary but it didn't feel painful at all during natural recovery despite what most people said. It's just annoying not being able to walk/sit properly for a few weeks but it beats getting sewed up since doctors said it had higher chances to pop another one with this method. Now I'm all fine, I have a small flesh colored scar, the size of half a finger at worst.

Heard the best way to prevent it was to wax your hair, keep perfect hygiene and exfoliate often. But most of the time it's not just a grown in hair, it's residues of bone/tooth (yeah, tooth) lodged in your flesh because of a slightly malformation during the fetal state or something, that ended up growing too much and forming a sack of pus, so in most of those cases you can't really prevent it and it's better to get rid of them anyway.

My advice - don't sit on it thinking it will go away : it won't. You will only make it worse, and it'll get embarrassing when your gf notices blood on her bedsheets and finds out it comes from your asscrack in the morning. Get it treated asap, doctors have seen much worse, don't even worry about it.
Do not go for the standard surgery method. High rate of recurrence and horrible recovery with high risk of infection. Get a doctor who will do the "pit picking" procedure, some use lasers for the abscess as well. Lower rate of recurrence, infection, and better recovery. You keep more of your asscrack too.
Source: have pilonidal sinus. Considering surgery to prevent abscess.
>tfw will never have this because I don't sit all day
story time of how this cyst took 1 year of my gains

>be me
>have this cyst
>forcefully pop the cyst out
>see a solid lump of flesh pus and blood
>think that it will recover
>keeps bleeding everyday
>gets worse over couple of months
>one day after heavy grappling wearing rash guard
>the hole becomes infected
>balloons to 4 inches
>think it will be ok ,so play ps4 and go to bench
>start getting cold sweats and chills
>miss bench day

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carrying on
>cant even take taxi cz sitting down is a no no
>get on the bus and have to stand
>bus goes through bumpy road
>fluids constantly leaking out of the cavity
>smells awuful
>do this for 8 weeks and everything healed up.
>this was 2018/2019.

so my advice is , get the cyst sorted out before it recks ur gains.

FIT where the fuck do you guys get suits. I went to the mall today and they had nothing that fit me due to my shoulders being fucking huge and my waist being small
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are you aware of tailors?
Get them tailored
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Tailoring is the only way brah, off the rack shit is all made for skellies and fat fucks, nothing fits right when you're in good shape
>nothing that fit me
You buy the closet thing and take it to a tailor to get it fit ya dummy
Whats the point of getting big if you are not going to change everything else in your life? Like the way you dress and act

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fit bros is this true? only 17% of whey protein is used for building muscle?
i've been eating whey powder for muscle recovery after exercising and i am seeing results
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Insulin and carbs don’t cause obesity eating more calories than you burn does
insulin is mostly bad because it wrecks your liver when it is constantly high, not because it makes you chubby
insulin is scary if you're obese

insulin is your best bro if you're fit
overeating carbs and fat causes chronically high insulin levels and diabetes. aside from wrecking your joints and high estrogen, being obese isn't that bad per se compared to insulin resistance and lipotoxicity which are also seen at healthy weights (especially in asians).
What do chocolate mummy milkies taste like bros

>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?

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somebody is sad inside
starting weight 261
current weight 252
goal weight 180
Height 6'0
Anorexia nervosa is an eating disorder no matter what your weight is fatty. Starving yourself isn't a proper diet, it's just you trying to take the "Easy" way out. Best part? The moment you're at your target weight, your sinful, disgusting, blubbery fatty eating ways will return.

What? You think that just because you're thin your obese appetite won't return? That's what got you there in the first place fatty. If you want to lose weight, fucking get an ordinary diet, exercise, and put the work into it. Otherwise, enjoy being a pufferfish for the rest of your life - lose weight, only to constantly regain it, like the true fat fuck you are.
CICO cope
this is your brain on cbr

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>sorry. We have weight requirements
If you want form advice, post a video.

Important information to give when asking for general advice
>Your current numbers on S/B/D (P/B/S/D)
>Years lifting
>Program History
>Real life impact to training if needed
>What you like doing in the gym

>Programs, stretching, bands, lift tutorials

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i ate nothing all day yesterday give me some slack, even chinups were making me light headed
noted, don't think it will be a problem i should be taking a break from cutting around then
>t. 1pl8 standing bench
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>why yes I do BBB but with weighted pullups instead of deadlifts
>how could you tell?
Did you shart tho?
god i wish i feel so constipated bro

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/fit/ webm threads
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I wish slavery was still a thing, so I could use a jogger as a punching bag just like that. I could literally just say "hey boy, come here" and tell him to stay still and let me punch, and he'd be forced to obey.
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lmao at the fat cunt trying to scold him for defending himself from two fags attacking him.
wish I had more pajeet tiktok webms

What if I made a gym that only accepts beautiful people, and the gender split was 50/50?
How do you define beautiful? It's different for everybody. For example my cock only gets hard for brown mena qts
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How do you define beautiful? It's different for everybody. For example my cock only gets hard for fat white qts
>What if I made a gym that only accepts beautiful people
Most young people in the gyms I wen to were reasonably attractive.
>and the gender split was 50/50?
They would have to reject many males, usually it feels like the ratio is 6 to 4 males to females.

In my current gym the ratio is actually way worse, namely 8 to 2. But that's because it's at a campus with mostly male students.
you'd be flat broke. either one of those things would ruin you.

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I lift and lift and lift but they just won't start noticing me. Why, why, why, oh god just why?
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You need to try semen retention if you want women to notice you
What Österreich anon said. Dont know how it is in the states or wherever the fuck but in europe young girls are growing taller than that, and many of them, not just some outliers.
>Youre from the netherland/balkan/some other meme height country
Germany, and the sandniggers are growing too.
this is poor advice.

Basically this post is telling you not to be selfish and what you do in life should in some way affect someone else in a positive way-- and that should somehow make you feel better. My advice is turn your energy into your self. You owe nothing to no one, and if you think you deserve something, then fucking go after it like a wolf. You can still live an ethical life thinking this way.
Pretty sure this is retarded shit that only vitamin D deficient men would feel the need to do
if you are
>are 6'+, 6+ inches, 6+ figures
>smell good
>social butterfly
and cold approach every attractive woman you see, about 5% of the girls you successfully get numbers from will result in going on a date
it's 100% a numbers game that requires you to initiate and your ability to initiate and hold a decent conversation with a pretty stranger is 1000000x more important than everything else listed

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Describe your body in two words
fat bastard

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>Alfred Hitchcock directed his first film at age 23
>Stephen Hawking got his Ph.D in physics at age 24
>Kylie Jenner, 23, has a net worth of $700 million
>Alexander the Great literally conquered the known world at age 25
>Jesus did all of his ministry in his early 30s
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my girlfriend taught me a couple chords at 21. im 31 now. i havent really played the past few years or never really trained. but i have recorded some songs with my brother and have had some moments of shine. chances are when youre 31 youll be 10x better than i am.
Jesus had to wait until 30 because you weren't considered a man until 30 in ancient Judaea. It would have been illegal for him to preach.
Was he really a cuck?
how do you feel now?
yes it's too late for you, don't ever try to do anything with your life, it's pointless

I started my weight loss a year ago last week. The first pic was taken around when I hit the 120 pound mark. Dec 27 —> Mar 3 —-> Jun13. Between the last two pictures I added collagen lotion and started taking collagen. Weight in pics are around 210 although I have been eating heavy recently. I have starting pic if requested and I would love to answer any questions!
are you saying collagen worked OP?
I think it may help a little. I was seeing noticeable differences a week or two after I introduced it.
Good work OP
Have you tried dry fasting like the snake autist recommends?
How much weight did you lose anon?

Will Connor go back to making fitness content after he btfos Derek?
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So cumdrinker is claiming he didn't have a psychotic break?
isnt connor not on drugs anymore and now under supervision from his family? so now this is just performance art
Connor was never on drugs.
ok connor.

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To straight male /fit/ anons who look like this, if you were offered $500 to have your anus fucked by a trap for 30 minutes and then she cums into your mouth, would you do it?
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while it would be an experience, i find that "traps" on average have bad personalities and political views. i would rather not spend that kind of time with someone like that. inclined to say no.
That’ll be $300-400 in my area. Getting them to drop one on you or in you is usually extra.
Ugh guys with asses like this are such teases and prude.
Five hundred wouldn't be enough.
Are gays that desperate?
Some, if you’re in bumfuck nowhere and you find someone who is probably gay or gay presenting.

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I have been so horny and loney this quarentine because of lifting and SARMS i decided to download dating apps to do threesomes, i found a MF couple and i get to see them every once in a while, the guy is average but the girl is fucking cute, they get to touch me and kiss me all over everytime we met, they are madly into me, im not even bi, i just do it because being worshipped and acting like a DOM turns me on

Be honest to me /fit im a degenerate cunt or just a guy that likes to have fun? What would you think of someone like me?
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Uh you let another man kiss you and you perform sexual acts with him? That’s hella gay. This could plausibly be acceptable if he were a cute twink but it doesn’t sound like it
Hes on the twink side of the male spectrum tho

Yes, im not bi, i dont feel attracted to men, it just turn me on the fact a couple is devouring my body, i would never perform with a male alone, i like qhen a girl watches his bf sucks my dick
Ngl that's kinda gay
Honestly don't think anyone cares about what you do because everyone is just focused on themselves but if you ask most people would think it's pretty wierd and degenerate what you do

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