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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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I'm going bald.

WTF do I do?

I stopped taking creatine
I started to shampoo my hair
I'm eating a better diet.

But, it not stopping my hair falling out.

I'm 25?

My gf is looking at me funny.

Is only hope finasteride? Will that stop my dick from working?

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You realize it causes permanent brain damage right? Of course you don't, it's already retarded. Dribble Dribble faggot.
some guys just look awful with a shaved head. thankfully I look fine, better with hair but acceptable without so i'm not dreading my inevitable balding
he's sayin an incredible amount of bullshit. I eat basically only meat eggs and cheese since 2014 and i'm a NW2 at 25, exactly as my brother, father and grandfather were at the same age. The only thing that probably play a big role is hair pollution but without a genetic sensitivity to hairloss you could smoke crack and still have an incredible mane.
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>stop spewing cope, kid >:)
The only thing I can think of is that hair, just like nails, are made of protein. There might be a connection, just like how the body breaks down muscle when there's not enough protein, it probably has a similair effect on hair. But I have no proof that though, it's just a guess

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>2020 - 0.08
>still stuck on the caffeine cycle
>energy level constantly fluctuate throughout the day
>low energy means i dont give a fuck about work and might spend hours just playing shit on my phone
>constantly chug energy drinks and popping modaf to try and keep productive
get me out
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>mfw born in 1983
i appreciate the support anons
the grind never stops
we're all gonna make it brahs, as long as we work for it
thoughts on moda to help studying at uni?
yeah great, took them throughout my years of doing CS. just make sure when you use it that you've already started working. you will get a good burst of work done and have less chance of being distracted. what i always recommend is to read up on psychonauts wiki if you're going to fuck around with any drugs.

hes dead? woah i didnt know..

,>On October 28, 2018, it was reported that Konstantinovs died at the age of 40 due to unspecified causes.[6]

2 replies omitted. Click here to view.
Ya. Its sad but he died doing what he loved: standing up against racial injustice. He is my personal inspiration for donating to/marching for BLM
thats what i saw on another comment too
>he died doing what he loved: standing up against racial injustice
Lol? He doesnt look like a beta soifag.
Was that ever confirmed? I had also heard that he had a heart attack/stroke.

Would having a fat partner be optimal if you need to bulk and gain mass?

I’m trying to bulk but struggling, thinking of getting a fat boyfriend to fed me
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maybe if you eat once every 3 days
Left leg of the forbidden one
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>He's from Philly
Oh dang, I'm driving to his house now
MtF? There's no way the White Dress and the Policeman are the same person.
i'm byackkkkkkkkkkkkkkkk!

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I've been having yellow mushy stool (like 5 / 6 bristol stool chart) that's kind of difficult to pass for the past few months now while dieting. I thought I maybe I developed a gluten intolerance so I cut out gluten didn't help, I thought maybe I needed to up my fiber more so I did that didn't help, and I thought maybe it might be I was eating too many eggs so I cut way back on eggs and it didn't help. No other symptoms and feel fine otherwise. I'm scared /fit/. Upside I get more reading done on the shitter.
vegetables status, boss?
Do not tell me about your stool ever again.

Mixed vegetables for every other dinner and snack on celery and carrots every day. My vegetable intake is definitely higher than it's ever been.
try avoiding dairy for a while
Are you taking a lot of oil pill supplements? If its effecting how you poop switch to dry tablets.

Is this a decent split or is there too much rest?
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I'm with you bro but next time just say 3x full body
I'm more of full body/full body/full body/rest/full body/full body/full body/rest kind of guy
that shit grinds me down so fast
i could see it if you went in and did lower volumes but then it just feels like you're half assing it
learn how to program/periodise properly. youre not supposed to be going RPE 10 every session
4-5 days BroSplit+ 1 day FullBody is the best.

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>randomly out of breath while resting again
lose some weight fatty

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he's right you know
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>nihil novum sub sole
everything has been done before
what's your point?
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It's obvious that muscled body is aprieciated by women but it's only one of many features that make you overall attractive for females. If you have nothing to offer beside being fit then you will hear compliements from no one but your gym colleagues.
dios mio
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im a fat girl and i love following recipes to cook. i lost 40 pounds so far with 40 to go but i notice that the typical healthy recipes are dry chicken, tasteless vegetables, etc. i make food like enchiladas, burgers, goulashes, salmon and pasta (low carb pastas, breads and buns) and i use butter, bbq sauce, tons of seasonings like adobo, lemon pepper, garlic, onion powder, chicken boullion, herbs, whatever and i still lost weight bc i count calories. am i going about this wrong? what's the issue
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

I'm crying here thinking of all the hurt she'll get, it really breaks my heart
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>what's the issue
You're losing weight? There is no issue then.

Sauce is like everything else, it's simply about counting the calories in it.
The thing is that most people who want to lose weight are retarded (pic related), so you give them recipes with sauce, they're just going to put a FUCKING TON of sauce with a looooot of calories, defeating the whole purpose.

So it's easier to just say "no sauce", animals respond better to "no" than they do to "a little bit".

If you're smart enough to know which sauces are caloric and which are not, and if you know what amount is good and what calories it makes, then you can use sauces, sure.

As long as you count calories, you can literally eat only cookies and still lose weight.

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If I become vegggo, does that mean I have to chug cock like all the other veggos?
You have to chug cock regardless of if your vegan or not, cock sucking is a great exercise while also massively increasing test with each cum
Medium rare and yes I do cook my eat as it tastes better and digests more efficiently
Yes that's another favorite meat of mine, good guess

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Hey /fit/, Can I work 6 day PPL with this equip?

Squat rack, bench, barbell with weights, EZ bar with weights, Dip station and a pullup bar.

I currently do variation of SS but I want to exercise more often than 3 days a week.

Is my equip sufficient? Can you recommend a routine using this equip?
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> squat and deads b2b
It's a waste. She has model tier looks and now instead she looks like a desk in a grade school detention hall.
yeah dips are shoulders, chest, triceps

EZ bar skullcrushers probs better anyway desu.

RDLs better for hammies, if i did deads id do them first thing on pull day

Just add 2.5kg to the main lifts when you hit all your reps - for the high rep stuff add weight when you can do 20/25 reps
Omg it's mandy :0. Drop mega please anon

Post what music helped you lift this year with Spotify Wrapped.
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Based anons.
Let me rephrase
>imagine being so low iq you can't like listening to more than one genre
Simple taste for the simple-minded, I guess.

How much whey do you take per day? I'm at 3 scoops

Also flavour reccs needed
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really doesnt matter much at all
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Intra Workout is SUPREME
all whey proteins have BCAA, you dumb cunt, as well as all the EAAs; they probably haven't even added any BCAAs and just list it so retards who think BCAA is special will pick it
4 scoops usually

26, a year and a half ago ( with make-up and a haircut) I was able to fool people into thinking I was a teenager.
now I look like i've aged 10 years in 1 year thanks to covid lifestyle (and getting a powerful PC with a very brightscreen I spend a lot of time at) and possibly hitting the wall.

Is there any way I can get my youthful looks back?
Post pics

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