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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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>Boil a couple of these bad boys up
>Half gets stuck to the shell which took me 5 minutes to peel off
What's the secret to boiled eggs /fit/?
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Peeling them hot is easiest, just fucking try it next time you boil eggs, or don't idgaf.
Cool them down immediately in cold water, crack lightly all over the surface and peel. The sudden change in temperature weakens the shell and makes it easier to peel. You want to take off the shell together with the membrane separating it from the egg white.

Also never drop them in hot water, first put the eggs in then heat the water.

start them hot then ice bath and if you're tryhard you poke the air sac at the bottom with a needle
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Get an egg steamer. Seriously, worked so well i got one that cooks 18 at a time. It takes 5 mins. Peel perfectly. No more pots and water and waiting 10 mins for it to boil then boiling for 15 mins then peeling the egg in half.
egg steamer.
one of my best investments.
I thought you can put a pin hole at either end and blow through it which will dislodge the shell

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A guy at the gym told me he was on test (I didn't ask how much), and assumed I was on something too. When I told him I wasn't he didn't believe me because he'd seen me do 3 plates on bench (for a 1RM). The guy was smaller than me, had nonexistent traps and delts, looked like a curlbro. Some people out here have insanely low standards for lifting and bodybuilding.
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>hurrr rooder cheat! I don't care if they've trained for 10+ years natty and would btfo me any day with roods!! Now they're Def cheating!!! Huurr
>it's so unfair bros hurrr

I love absolutely mogging the fuck out of you natties. I run just enough that you can't tell I'm on cycle and I completely wipe the floor with you in every aspect. Women? Yeap. Lifts? Yeap. Money? Yeap.

Roiders are just the top 1% of men. They're the men that are willing to take risks on top of hard work and that's what separates us from nattys.

Stay small, stay mad and feel the mog. Faggot.
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This wasn't supposed to be a roider vs natty thread. We already have like 15 of those per day.
You sound exactly like the type of person who can't be trusted with any project because you'll cut corners and try to scam your own company by fudging paperwork rather than actually getting anything done.
Nah, he's right. You're scared to take risks and that will keep you from achieving anything great. Nobody that looks good is natty anymore.

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What would u tip them?
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fatties need to die early deaths. we need to get them out of the gene pool. stop letting them breed.
If you’re fat and you need an MRI; you go to the zoo, you fat bitch!
this is kinda turning me on
>The cyclist, specifically the lanky lycra sporter, is an asshole who helps the J
stopped reading there
a gift card for a months gym membership.

How do I convince my 12 year old daughter to start lifting. She is lazy and wants to spend the whole day watching netflix and browsing social media, but she is not fat, just a somewhat skinnyfat version of pic related
How do I tell her lifting will be good for her health and she will become stronger than her friends?
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tbf my parents kept me away from ALL of that and now I'm spending my Saturday night browsing this shithole.
>How do I convince my 12 year old daughter
You're her father, you beta cuck faggot.
Exercise your authority.
So fucking retarded, stop posting any time soon. Not OP but my daughter doesn’t have a social media and she’s home schooled. Stop being a shit parent and blaming others.
>Why are you mentioning your daughter on the site where there's known pedophiles at?
he's behind nine proxies, anime faggot
At least it's fit rather than r9k or b. You could be out smoking heroin or getting stds. Your parents did alright

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Is this too fat? Or life-saving levels of thicc?
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>bro she isn't fat she's thicc
Hard to say, i would say shes too fat since she's obviously hiding her body in that tshirt
As soon as the wrists start getting fat gtfo
she's circular. if your body is globe like in shape, then yes. too fat. but we all know this. don't we?
this is my personal 11/10

are you asking because your talking to this person?
if so please foward her contacts i must cum

how to gain weight?
idk eat i guess

Skull size and shape are VERY important. You are not a skullcel, right /fit/?? You have large manly properly developed skull, RIGHT?!
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shape is more important than size you dumb fucks comparing people of different heights
I unironically skull mog everyone ive ever met other than my grandfather and father and its definitely not a good thing, it makes me look short in every photo, i cant fit any hats, when I went go karting with work last year their biggest helmet still crushed my face, it sucks having a huge head
eye area is everything. right?
big head also makes your shoulders look narrower

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I have been invited to a party which takes place in 3 weeks. I already got a decent physique but what muscles should I focus on in the following workouts?
>what muscles should I focus on
Whichever one cures autism
focus on social gains bruv

i stopped doing dumbbell rows because i’m afraid of getting a hernia :(
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weak as fuck core
Try and do them with a staggered stance, bent knees with only your hand for support on the bench. I made the switch and it fell safer
lol we got him boys
Instead of doing whatever this dude is saying, simply straddle the bench instead of putting one knee on the bench
Just don’t put your knee on the bench, do Kroc rows or incline dumbbell rows [lying on the bench, basically a seal row]. The knee on the bench is the dangerous part, not the movement in general.

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If you lift less than 30 hours a week lower your tone when talking to me
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>"if you-"
tranny egg
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Based rhabdo getter
>You came to the wrong neighborhood, motherfucker
the funny thing is, he is guaranteed to make less money than a software engineer working 40 hours (20 in reality) from home
I've never met a software "engineer" that wasn't a complete fag. Truly the weakest of STEM if you can even call it that.

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>Mother found the gorilla chow
>Got a long lecture about good choices
>Something about how I need to not do dangerous things
>She's in tears right now
>On the phone with her sisters
>Making me throw everything out
>Along with the normal supplements

It's over, isn't it. I moved back home to help her take care of her dying parents. And now she's stealing all my gains.
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>all these scrubs laughin on gorilla gains

i pity the fools
beans have shit macros in comparison and they taste terrible by themselves not to mention they require plenty of preparation and cause massive digestive distress eaten in any significant quantity
alright for this you need confidense, dont try to apply logical arguments, they're emotionally charged at that moment it wont work. In their mind you're 10 and doing some dumb shit now, the only way out of that si to be a man at taht moment.
>The closest character to emulate when talking to them is Ron Swanson, as far as tone and depth of voice goes
>Be stable, calm, shoulders wide
>Eyes slightly squinted, just past the point where you cant see the whites above the iris
>Do not break eye contact, this is vital for them to realize you will have to be able to do things on your own.
>Calmly tell them "I know more than you." with no smugness, just the pure confidence a surgeon would say to a fresh medschool graduate
having slight stubble, visible musculature and a decent paying job will help as well
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>Gotta risk it for the biscuit ,Doc

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i read on here like six months back a story of some guy who took some medicine either for bodybuilding or maybe after recovering from a surgery or something but anyway it made his dick bigger and sadly i can't remember lol

i've been reading about dht but it wasn't that it was something else that led to an increase in hgh i think
also just read about anavar it wasn't that either

>reverse osmosis is the optimal way to filter water
>it will remove natural minerals, thus giving you water that can be toxic if consumed over time
What the fuck do I do then?
A modern activated carbon filter will remove most of the stuff you're worried about.

Also, get yourself a tds meter for $5 on Amazon. test the water out of the faucet, and then after it has been through the filter. you should notice a big drop in tds (total dissolved solids)
install filter on potable water supply feeding the house
The best way to purify water is to freeze it. Because toxins like heavy metals and plastic have a much lower freezing point than water. So when you free the water into ice the toxins and micro plastic don’t get frozen. Then all you have to do is melt the ice and drink your purified water
Quick question. Will a brita filter take the fluoride out of my tap water?
You really don't need to worry about the lack of minerals. You'll get more than enough sodium etc from your food.

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Brutal Mogs
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DYEL mogged by the 2 chads
Both dyel kek
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