[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]

[Catalog] [Archive]

1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

File: 1626453634511.jpg (356 KB, 750x745)
356 KB
356 KB JPG
Why are women so bad at presses? I see this chick that does weighted chin ups with 20lbs but struggles to bench 65 lbs.
>>
... ok man, fuck u too
>>
>>62878623
Mammary glands.
>>
>>62878651
ok woman, back to the kitchen
>>
>>62878623
less testosterone which promotes muscle building, smaller skeletal structure particularly in the upperbody and I've heard they have a lower concentration of androgen recepters in the upper body compared to men

Post your favorite tracks or albums to lift to. No weak shit pls
10 replies and 6 images omitted. Click here to view.
>>
>>62878561
I also alternate with this brothers
>>
>>62878251
>hey kid wanna increase your deadlift orm? Well I may have something for ya.
>>
For the arpeggio inclined
>>
>>62878597
very nice
>>
>>62878539
Just the kind of shit i was looking for, thanks bro

File: f.jpg (117 KB, 1300x640)
117 KB
117 KB JPG
I'll start

>weightlifting burns more calories and fat than cardio
>>
>>62878752
>calories in calories out

File: 1627801724803.jpg (68 KB, 675x677)
68 KB
68 KB JPG
DAY 3

We started August 1st.
No Porn.
Cold Showers.
Wake up before 8 A.M.
*Drink only water, milk, or tea.
Train 5-6 days a week.
No cheat days.
Take educated risks.
Eat only healthy food.
Achieve a Personal goal.
Try a new hobby.

*For drinks, things like lime juice in your water is fine. It's about avoiding drinks that are full of sugar. Coffee can be fine, but if you're addicted to it, go without it.

Comment too long. Click here to view the full text.
103 replies and 23 images omitted. Click here to view.
>>
File: meditation_guide.jpg (2.4 MB, 518x3648)
2.4 MB
2.4 MB JPG
>>62878033
An anon posted pic related in the last thread
>>
File: 143681132.jpg (130 KB, 980x711)
130 KB
130 KB JPG
>>62874795

Day 3 blogpost

>NoPorn/NoFap
No urges to watch porn but some slight urges to fap
>Cold Showers
Easy since I've been doing them before the challenge. If any anons are struggling with this stand under the showerhead so you don't have to psyche yourself out to get in
>Wake up before 8AM
Modified it to sleep before 11pm and wake up before 8am. Been good so far
>No cheat days / healthy foods
Yes
>Train 5/6 days a week
Doing 4 days lifting 3 days cardio, on track so far
>Drink Only water, milk, or tea

Comment too long. Click here to view the full text.
>>
File: 1520903271168.jpg (26 KB, 479x358)
26 KB
26 KB JPG
>>62876680
>edged for about 12 hours straight
>>
>>62878293
Good job, anon. Keep doing a good job, and keep lifting heavy shit.
>>
>>62876657
Learn mandarin with me

File: 71uw4W3wDVL._AC_SL1500_.jpg (101 KB, 735x1500)
101 KB
101 KB JPG
>free energy and gains
wtf
2 replies omitted. Click here to view.
>>
>>62878652
I've noticed a difference in energy levels and vascularity. My pharmacist also takes this shit and the dude is fucking yolked.
>>
>>62878695
Could it be...from all the other stuff you guys are doing?
>>
>>62877030
this, zinc, vitamin b6, magnesium,and sunflower lecithin.
>>
>>62878695
So yes for eating my powder?
>>
>>62878736
based big cummies anon

File: I run...jpg (113 KB, 629x809)
113 KB
113 KB JPG
I run...
197 replies and 21 images omitted. Click here to view.
>>
>>62878631
>The last one is particularly interesting in that it differentiates between hard- and soft-heel-striking.
The difference is in loading. Using your terms. Hard heel, is landing on heel and loading heel first.
Soft heel is landing heel first and loading on midfoot.

This begs the question of why not just run forefoot, which is landing on forefoot and loading /fore/midfoot.
>>
>>62878659
nice cope, do you feel better yet?

>>62878680
>>Please, please, please tell me you're not one of those people who believed the junk science the shoe companies put out to sell running shoes?

>I mean, that would put you in a unique class of retard.
>>
henlo friends, i am new to this and have been going out for 2.5-3 miles each night running as much as i can (not much) and wlaking the rest. i started with three .25 mile jogs. tonight i was able to hit .75 mile for the first time, then .5, then .3. best luck to my fellow chubby newfriends just getting back into it, WAGMI
>>
>>62878684
>why not just run forefoot
If you have to make a million adjustments to your stride to do that, some of which may not be possible due to the geometry of your legs/feet, you're just wasting time trying to fix something that doesn't need to be fixed.

With appropriate posture. stride length, muscle/joint strength, etc it's not a problem.

The underlying message to anything is don't be fat because that's where the vast majority of injuries come from.
>>
>>62878709
Nice comeback, summer. You even fit a buzzword in there. Really tore me a new one.

File: numbawan.jpg (256 KB, 1066x1700)
256 KB
256 KB JPG
7 golds 1 silver god damn
141 replies and 27 images omitted. Click here to view.
>>
Good for them. That said I don't care about Oly lifting at all
>Lasha gets busted for PED use
>Comes back """clean""" beating his roided numbers by 50+ kg
>>
>>62872734
>china can coexist with the west
why are they actively developing bio weapons to wipe out western countries?
>>
>>62870065
literally a fake news lmao look it up
>>
>this whole thread
man the muttoids are seething hard haha
>>
File: image0.png (257 KB, 640x400)
257 KB
257 KB PNG

Long time marijuana user, although only with a Volcano vaporizer for the vast majority of it.

Switched from a Volcano to an e-dabber because of visibility concerns and convenience. I have a 3 month old that is starting to see and understand everything, so the visibility of filling a bag with vapor just does not work for me anymore. I also noticed that I was coughing more from the volcano and that it seemed to be affecting me on runs.

I usually only vape once before my workout each night and then once after my cooldown and shower. I figured I can just keep this in my bag and hit it outside before and after the gym. Getting high quality concentrate is not an issue as I live in a legal state in USA. I never buy the cheap shit. Any thoughts on these e dabbers from other anons actively working out? Presumably because I am inhaling such a smaller amount of vapor it will be less harmful, right? No butane involved.

If you've got something nasty to say about my thread or lifestyle, just go ahead and take it elsewhere. I have almost no other vices but this. I'll have a beer from time to time.
13 replies and 1 image omitted. Click here to view.
>>
>>62878412
>>62876690
I also only do edibles. Fuck vaping and smoking and all that nonsense. it's not even that expensive in my Canadian province, worse comes to worse just make your own edibles with the cheapest weed that's decent THC but otherwise kinda trash.
>>
>>62876690
Maybe cut down to the point at which you can use a more discreet flower vape. Your tolerance is probably pretty high.
>>
File: 20210804_005531.png (260 KB, 691x903)
260 KB
260 KB PNG
I'm in a similar position, I smoked, then vaped, and tomorrow I'm picking up what my dealer's calling "THC lean" for the first time
It's weed syrup intended to be mixed into drinks/food with more precise dosing than just throwing weed into brownies. No idea on the potency but ideally it's better 'value' and lasts longer than vaping. I'll use it maybe 3-4 times a week, maybe to supplement training and maybe to help me focus when I work on art commissions, as vaping it did. Might also try a stronger dose on a weekend for the introspective, relaxing feels.
I just googled it for a pic and saw this, no idea if it's legit/legal to buy though if it contains thc wtf
Any anons with experience with this?
>>
>>62876690
edibles are the best and least convenient way to do it. next best would be a dry herb vape.
>>
>>62876690
> /fit/ : the post
ngmi

Are leggings the best aesthetic /fit/ clothing?
24 replies and 8 images omitted. Click here to view.
>>
>>62876623
>>62877329
I find that the lactic acid buildup in my quads and calves are significantly reduced when I wear long socks, leg sleeves, and/or spats as opposed to when I do not wear any sort of compression. It's not a fashion statement at all... In fact, I'd prefer the look of just going with just shorts and a regular shirt. But I'm not willing to forego the benefit I get merely so I can appear more fashionable.
>>
>>62876899
What is it with people trying to act black? Shit's just weird.
>>
>>62876875
be gay and only train legs
>>
>>62876454
This. I already feel uncomfortable benching in my regular shorts because of how noticeable my dick is. I would get thrown out for wearing these.
>>
>>62875286
Photoshopped to hell

File: nw5lab7w3mcx.jpg (111 KB, 640x1136)
111 KB
111 KB JPG
new fph thread
62 replies and 19 images omitted. Click here to view.
>>
Threadly reminder that you should shame all fat people into a healthier lifestyle. If they're trying, give encouragement. If they push fat mentality on others, make them aware that their existence is their bmi, i.e. they're not a person with a name they're simply fat
>>
File: hark.jpg (32 KB, 257x400)
32 KB
32 KB JPG
>>62878320
holy shit its literally harkonnen tier
also funny that the lemon guy with glasses has a tube going right into his mouth
>>
File: 1626672058063.gif (1.33 MB, 400x560)
1.33 MB
1.33 MB GIF
>>62874808
Holy fucking based batman
>>
>>62874808
Kinda funny, mostly cringe
>>
>>62876155
they're expensive in the US. they have to charge a lot to subsidize the cost of regularly replacing the suspensions that keep snapping when they haul fatties to the hospital.

File: 1615329393518.png (556 KB, 721x721)
556 KB
556 KB PNG
>heightlet (5'11)
>dicklet (6 inches)
>racelet (slav "white")
>musclelet (can barely get the bar up with the lightest weights)
Am I gonna make it?
133 replies and 42 images omitted. Click here to view.
>>
File: 20210114_234836.jpg (940 KB, 796x1694)
940 KB
940 KB JPG
>>62874000
Bojler eladó itt is
>tfw 2 m tall
>tfw 18 cm wiener
>tfw HUNG and ARYAN
>tfw dyel cause didnt lift all summer and still get the sloots
Feels good not being a self loathing faggot
>>
>>62875205
Mate, you really need to go outside.
>>
>>62873757
Just don't be a trylet
>>
File: 1624909580295.png (309 B, 10x10)
309 B
309 B PNG
>>62873757
U want some cheese with that whine?
>>
I'm 2.12m tall and south sudanese

File: 1623181987253.jpg (333 KB, 750x635)
333 KB
333 KB JPG
Are squats and deadlifts even worth it if I'm basically forced to sit on my ass for 10+ hours a day?
28 replies and 5 images omitted. Click here to view.
>>
Why not hex/trap bar? Safer, decent ROM, potential to move lots of weight with low chance of injury.
>>
>>62878670
it's reliable because mine doesn't have a squat plug up it
>>
>>62878650
found the redditor, we just don't want to waste time and energy to do a meme lift which your circlejerk only cares lol.
>>
File: 1628035179618.png (25 KB, 256x87)
25 KB
25 KB PNG
>>62878720
>>
>>62878730
Ok post body then, surely you look better and stronger than a redditor?

Digits and we all gonna make it
40 replies and 8 images omitted. Click here to view.
>>
Digits and I rape OP's mother Chris-Chan style.
>>
File: skateboradgutans.webm (1.43 MB, 480x708)
1.43 MB
1.43 MB WEBM
digits and I go to the gym
>>
Digits and I reinstate OPs proposal and boogie dies by December
>>
>>62878711
later virgins
>>
File: 1625242922172.png (349 KB, 600x622)
349 KB
349 KB PNG
This one's for you OP

File: dios mio.webm (2.91 MB, 1280x720)
2.91 MB
2.91 MB WEBM
210 replies and 35 images omitted. Click here to view.
>>
>>62874646
C O P E
>>
>>62857188
part of their peacocking behavior
>>
>>62870951
Right, the us now has a majority problem
>>
File: 1627766605013.png (202 KB, 711x389)
202 KB
202 KB PNG
>>62874094
Vegans are just moralfags, while letters people are mentally ill
>>
>>62877607
That's pretty convincing. I wonder how it developed because it seems so perverse. Thanks anon.




Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.