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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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Most of these people didn't work out or consciously tried to "eat healthy," they just existed, went with the flow, and ended up looking good anyway. More people work out now than then. What did they put in our food?
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>>69072912
Just like every lard ass has abs.
>>
>you NEED to go to the gym and NEED to watch your diet to not be a fat fuck
lmao americans I swear
>>
Linolic acid, the fatty acid that occurs when seed oils are metabolized, disrupt the regulation of apetite via the endocannaboid systems similar to how weed does. In other words, seed oils in the long term give people a permeant state of the munchies.
https://pubmed.ncbi.nlm.nih.gov/22334255/
>>
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>>69072777
Cigarettes are an appetite suppressant.
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>>69072934
You, at the very least, need to go out of your way to avoid nearly all supermarket food. The US government will fine or imprison farmers who sell natural foods without the required (((chemicals))). Eat little, eat carefully, or work out, you have to pick at least 1.

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Is natty lifting a waste of time if you don't have elite genetics?
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>>69072958
I'll bite:
You're retarded of you think that's natty
>>
>>69072958
No. Taking care of your body is not a waste of time. Also, it depends on your goals. How big do you want to be and why/how much conviction do you have?
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>>69072958
this after 9 months of juice at 21 is entirely possible for most men.
>>
>>69072958
Depends on why the natty lifts
>>
>>69072970
>no you cant just take the decent drug to help you along the one that stops the side effecr you have to die if you dont have the advantage in life.

God>tren>genes

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You DO have other hobbies besides lifting, right anon?
Dont tell me moving weights is the only interesting thing you have going in your life.
Picrel is one miniature I recently painted.
Other hobbies also include playing the guitar and reading.

What about yours? You surely dont believe a fit but extremely boring person is desirable as a boyfriend.
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>>
>enjoy screenwriting
>don't enjoy talking about it to most people
>collect records
>people don't know 90% of the bands i listen to
>>
>>69072746
Wine
>>
>>69072227
Hobbies? Yeah I workout and abstain from masturbation.
>>
>>69072893
You're just ugly
>>
>>69072227
also wh minis (40k Khorne-themed CSM/Knights/Demons), anime, vidya and cooking

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Can you name a more /fit/ hobby than Spelunking?
- Have to be skinny
- Have to muscular to be able to pull yourself up and out of tight spots
- Need to be very flexible in tight spots
- Heart and muscles has to be efficient with oxygen the deeper you go (direct result of cardio)
- If you aren't in shape it will literally kill you keeping fat people and normies out of your hobby
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>>69072355
Cope more noodle armed dyel as you get thrown around like a sheet of paper
>>
A 60kg cardio-maxxed dyel manlet that can do a pullup would mog to death at this someone with decent size and muscle mass, maybe a fit hobby but definitely not a /fit/ one
>>69072792
unless it's a man-sized spider that would be the last of my fears desu
>>
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>>69072985
I love this story. So nightmare inducing. It has to suck beyond belief.while everyone around you is worried but also so fucking pissed. Then you die and nobody can morn over your body. Actually pretty based
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>>69072985
Didn't it take him like a day to die down there. Nobody has a hammer and chisel?

Hangry Hongry Hippo edition

>Who is /fat/ for?
For ducks and nuns who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?

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>>69072723
I wish I was a Koala chad so I could eat much as I wanted to
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>81 calories per 100g
>18g protein per 100g
>10,7 Euro / 11,1 USD per 1kg
You guys are DEFINITELY sleeping on cod fillets, i haven't seen anyone mention it here before.
That easily rivals chicken breast
>96 calories per 100g
>21g protein per 100g
>12,8 Euro / 13,3 USD per 1kg
>>
The one thing I can't quit is chocolate, I have self control thankfully and never gave in but the cravings still hit hard late at night sometimes. Milk chocolate is delicious.. pastries too ugh :/
>>
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>>69072804
Tell me about it. I miss this bastard like you couldn't believe...
>>
Fatty Contest
Ekseption
87.1kg

I need to start getting into lifting, are personal trainers a scam or worth it? cuz I have no friends nearby that go to the gym

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Do you guys use fitness tracking watches? If so what do you use them for and what one do you use?
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>>69072890
Charge 5. It was recommended on a few tech review sites and that's the extent of the research i did. I really only use it for heart rate/sleep tracking so I didn't need anything too expensive.
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>>69072776
Currently looking at the one in OPs pic for hiking and fitness too. Anybody have experiance?
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>>69072919
It's 42% off on Amazon atm, worth a buy?
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>>69072776
This nigga fell for the solar meme, why would you pay so much more for basically zero return on investment when these watches last for ~16 days standby.

>t. non solar instinct chad
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>>69072955
I'd say so as long as you're not expecting much. It has a few gimmick features like ecg and eda but the core product works well. Sometimes the heart rate monitor isnt perfectly accurate but its good enough for my needs. It really only stops being accurate when you start sweating or when it's too tight on your wrist from a pump and its still pretty close in those scenarios. Just dry it off and loosen the strap and you should be fine. The fitbit app also helps you track progress decently. >>69072946 reminded me that it has a built in GPS so I use it to track my hikes, it's pretty cool seeing the route that you took. Battery does die pretty quickly with GPS on though, my half charged fitbit died 3 hours into a hike. Stays charged for days when you're not using GPS.

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>join rock climbing gym
>start doing laps at a pool
>eat chicken or salmon with rice and greens and nuts and berries through out the day
>use steam room regularly at sauna
>exploring sexual kinks with wife
>drink lots of water and tea

Who else here is going comfybear mode with their fitness?
>>
Shut up fag
>>
>>69071525
>exploring sexual kinks with wife
So how did you like pegging?
>>
>>69072931
It’s like a very thorough meating
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>>69071525
>sr. staff scientist
>lonely, haven't been a relationship since grad school, been about 7 yrs
>go on hikes alone
>lift alone
>own a small suburban hell home alone, been trying to get good at carpentry
>stacking money ever since i graduated

i think im going to build a barndo.
>>
>>69071525
>laid off from work, but was making exceptional money before
>hottie gf and I broke up
>we are still close friends, so we still have sex a lot
>also fucking a cute latina barely legal slut who lets me do whatever I want to her
>treats me like a king and worships my cock
>like doing things to her I know she doesn't like or hurts her
>lift 3x a week
>try and eat healthy

Why is Seneca against fit people?
" if you wish to be well physically. It is
indeed foolish, my dear Lucilius, and very unsuitable for a cultivated man, to
work hard over developing the muscles and broadening the shoulders and
strengthening the lungs. For although your heavy feeding produce good results
and your sinews grow solid, you can never be a match, either in strength or in weight, for a first-class bull" Seneca in Letter XV - On Brawn and Brains
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>>69072859
I hate them so fucking much
>>
>>69072979
kek
>>
>>69072921
I personally wouldn't because my goal is something like that, only zoomers love le roman and le greek aesthetic statues.

>>69072979
Thanks, but homosexuality should be punishable.
>>
>>69072989
It doesn't matter anyway. Stoics don't have to go around saying they're stoics, because real stoics actually read philosophy.
>>
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>>69073000
only zoomers love le greek statues, your generation has zero productivity attached to unhinged materialism so you only do whatever makes you "look" like you know your shit, in our case sucking on the balls of greek philosophers whose concepts, questions, available information and observations are by far outdated, yet you choose to identify by their pre determined opinions rather than your own because you're not capable of being an individual

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Why is everything that tastes good bad for you? What cruel game God is playing with us? Why couldn't vegetables taste like cheese burgers and cheese burgers taste like vegetables? If God wanted us to stay healthy, sure that wouldn't been a sensible move?
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>>69072682
>>
>>69070993
Beef liver is nutritious and delicious!
>>
>>69072691
>>69072682
>>69072645
>>69072631
Where do you see the fat exactly you fucking retards? >>69071889
>>
>>69072722
nowhere but you can't reason with vegans
meat => cholesterol and colon cancer => death
anything else is irrelevant
>>
>>69072361
>nonexistant food regulations
Read

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W-will girls really fancy you or even ask you out if you are a /fit/ and well put together cashier at a grocery store?
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>>69072635
i’m a light 7 on a very good day and have had 3 women (2 were a solid 7, one a 5) ask me out on a date this year. more dropped not so subtle hints and waited for me to make a move. and i don’t even go to bars or parties, these were coworkers or girls at the gym.
>>
>>69072563
>W-will girls really fancy you or even ask you out if you are a /fit/ and well put together cashier
>cashier
>well put
Focus on yourself first boyo
>>
>>69072758
post face
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>>69072563
No. Girls will never fancy you. Sooner you learn this, the better.
>>
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>>69072563
i seriously don't know if dating a gen z tiktok zoomer is better than being lonely for the rest of your life.

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can someone post the meme with the BTS guy being voted nr1 most handsome man
>>
>>69067993
>>69070401
>bibble
Jewish propaganda Matt 15:24
>Mein Kampf
Tryhard
>>
>>69056495
>>69056521
>>69056537
Can anyone tell me what 4chan viewer is this? With the reply chain I mean
>>
>>69058423
You should add leg lengthening surgery photos from mid operation
>>
>>69051914
Sigma is a thing, but they are generally losers, lazy, etc. Think the type of old guy who marries a young vietnamese woman

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How are you holding up? Are you leaving humanity behind? Still feeling good at 39, enjoying push/x/pull/x as it gives me enough recovery to keep moving forward. Been eating a caloric excess recently, tryint to get up to 160lbs, just four more to go. Bulgarian split squats and cable work have been a revelation.
Keep on keeping on fellow boomers, we're all gonna make it.
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>>69072228
Thanks and I take kratom when it gets real bad
ABout to fraud npp because I hear that helps but mostly I just use a shitload of compression where it's needed I'm only 31 so still young but my kids make me feel old lol
>>
>>69072213
I had major back problems in my late 20’s, debilitating, can’t get out of bed for a week type shit. I started seeing a chiropractor that does torque release method, (little clicker, no force applied) and I am rockin out pain free, just turned 40, very high impact lifestyle, Carpenter, etc. You clearly have the strength, but you need to get yourself aligned on a nerve level. Also interesting to note: my back pain would get triggered by emotional shit with my horrible toxic ex.
I haven’t had an episode since my last family court appearance. Weird right?
You’re a whole creature, anon, all the levels from physical to spiritual are degrees of the same.
6’7”, 233lbs, I know I’m “big” but I still see a skinny kid in the mirror \../
>>
>younger and still getting mogged

I am not trying hard enough.
>>
>>69072213
what are your lifts?
full body exercise after 30 is difficult and not entirely necessary, since you've probably already progressed to intermediate level
do 4 days a week single lift focus, 3 heavy sets at rpe 9, with a little accessory thrown in.
and eat more and rest more.
>>
>>69072797
We all do m8 and thanks for the advice

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Your physique is limited by your "genetics" meaning your skeletal density and thickness. Your physiology or rather your musculature is like an elastic band. Meaning, no matter how much you lift and eat or even gain muscle, your natural baseline physiology will want to strip that excess weight and muscle from you because it's a burdon to the system and not conducive to survival or health.

If you did a sport ages 5-14 involving lots of cardio and coordination with a great diet of hearty meals lots of protein, veg, fruit and eggs plus whole milk then your foundation is good.

14-25 lifting weights with a perfect routine with perfect form IE guidance from a senior seasoned vet lifter during puberty taking advantage of the insane hormone profile and open growth plates. This is what is required for an adult male to make it through life being a physical apex specimen with full nourishment their whole life and enjoying enhanced musculature.

Genetics aside, you are in good standing and now you can coast for the rest of your life with your blessed enhancement.

If you didn't do any sort of sport as a child you are fucked.

If you ate a shitty diet of junk food and low protein then you are fucked.

If you drank and took drugs during your teenage years and 20s you are fucked.

If you are past the age of 15-24 and didn't take advantage of heightened hormones and test then you are fucked.

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Haven't you heard of miracles OP?
The power of faith, love and friendship can overcome bad genetics.
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>>69072918
Tell that to all of those Crusaders who couldn't swing their swords fast enough.
>>
That's because they had good genetics but no faith.
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>>69072828
didn't read lol

posting to say god i wish that were me
>>
>>69072918
Just God helping you.
worked for me.
6'1 at age 17 started eating meat again eent to 6'5.

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Have you ever seen your abs?
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>>69072991
Does pepe lift?
>>
Yeah, but come to think of it, I've never seen YOUR abs OP
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>>69072991
Never not seen em. Nothing personnel, kid.
>>
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>>69073002
I lift the fork.


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