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1 reply omitted. Click here to view.
>>
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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>EAT for gains Edition

>How to The Press with Big Boy
https://youtu.be/_3VY0ObU90Y

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

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>>58650045
yes exactly minus the bar, should I just try front squatting since I won’t be able to just let my hips power through it until I can fix my squat?
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>>58650130
you should film the atrocity you made and tell us your height and weight
>>
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>>58649948
xDDDD
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>>58650171
https://youtu.be/_9p6pLqQ594
>>
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>At the same time, daily caloric intake should drop to about 4000 calories/day, which you accomplish by cleaning up the carb intake and focusing on dietary quality instead of quantity like you did at first. This adjustment will allow your bodyfat levels to drop back to where they need to be, in the range of 15–17%
that's pure shitposting right there

Any of you chuds on TRT? Just got put on 150 mg test cyp and 60 mg deca a week. Will it make a difference?
1 reply omitted. Click here to view.
>>
>>58650004
Fraud is full of larpers who can’t and won’t answer questions
>>
>>58650004
I am a different anon but also am TRT fag who avoids fraud because I don't want to hear more about babbys1stcycle because I'm not blasting a gram or more of test.
I run 200mg of test cyp 1x a week and anastrazole 1x a week. It isn't a complete and total 180 degree night and day difference, but it's close. I feel better, recover faster, and no longer need 12 hours a night of sleep. My estrogen did creep up which is why doctor prescribed anastrazole but other than that no issues. My initial test was 520, current test is north of 1k. Don't go into it expecting a miracle, but it absolutely makes a big difference.
>>
>>58649793
what country are you in?

why is the deca added in??
>>
>>58650107
arimidex causes bone density problems,cholosteral and fucks your lipids
you shnould NOT need AIs on TRT
>>
So how is TRT and HCG for libido and boners? I only masturbate about 12+ times a week and want to get back up to my teenage numbers (20+ a week). Will it help with boner problems after the 5th or 6th fap of the night?

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Why are Germanics so strong?
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>>
>>58649346
Whatever, go trolling somewhere else
>>
>>58649388
thats the most stupid thing I have read the entire day
>>
>>58649253
Dat is der Wendler Kollege
>>
>>58649687
Typical German faggotry ahahahaha
>>
>>58649767
Get ready for another 100 years of paying reparations, Germ.

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How trustworthy are doctors?
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>>
>>58645523
it's a woman
>>
>>58650144
Most of the black people I know are successful and are currently in Ivy League/ top 20 schools.
>>
>>58650091
that's funny, I went to my doctor for depression when i was a young man. instead of asking about diet, exercise, alcohol/drug use, life situation, etc. he immediately throws me on Zoloft. Spent the next 5 years as a zombie.

When a hyperactive kid comes in do you think they educate the parents on processed foods and how sugar and artificial dyes cause behavioral problems? No, they put them on Adderall. A doctor told my cousins kid to drink mountain dew before bed because he's autistic the caffeine calms him down. Doctor's knowledge is tragically outdated and they're in bed with big pharm.
>>
>>58650162
Name one
>>
>>58650162
So you met a few blacks who through affirmative action got into positions that should have for all purposes gone to asian americans?
that's pretty racist anon.

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>was supposed to be pumping fuel
>eminems stan starts playing
>get all melancholic and just sit there for 20minutes listening to it on a loop

bet you fuckin faggots cant relate cuz you are busy listening to JOJO oSt's
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>>
>>58649555
didn't he punch his preggo gf to the moon and beyond?
>>
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>>58649025
>when On GP hits while you're listening to The powers that b and aggressively lifting
>>
>>58649555
I miss this nigga like you wouldn't believe.
See you in heaven X
>>
>>58649982
>Mr. Hyde

His Necro beats are dope but all in all he just spews the same shit. If you have listened to like 3 songs from him, you've kind of heard them all
>>
>>58650133
necro may be a jew, but he makes fucking masterpiece beats. as for mr hyde i like his style and copy it when i battle niggers in vc.

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>Who is /fat/ for?
For dough elementals who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE
https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.

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>>
Any sign of the doc lads?
>>
>>58645851
Had maccas yesterday; wasn't even that good.
>>
>>58649650

The doctor measured me both times, retard.
>>
>>58649873
no need to go into manlet rage bro
>>
>>58650161

t. 6'0

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>Mom on chemo, mega immunocompromised
>Jobs tests for covid weekly, contractors who are positive get "let go". That would be me.
>Really didn't like the idea of potentially getting other people sick so probably would have quarantined anyways, especially fellow gymcels.


Its been almost a year since the last time I went to the gym. I feel like I used quarantined as an excuse to get fat and poor and just be my worse self in general. I swear if I ever get to go back I'll never skip another day again. Please Brodin, deliver me. Deliver all of us.

straps for heavy single arm dumbbell rows

based or cringe?
>>
>>58649064
The latter
>>
>>58649064
At some point the strength of your back will exceed the strength of your firms, and it's fine to then use straps, no reason to allow your forearm strength to hinder your back development.
>>
>>58649989
today i used straps to row 42kg strict for 6 reps each arm, otherwise, my grip starts to fail at around 3 reps
>>
>>58650084
Pathetic
>>
>>58649064
I use straps while rowing anything over 100lbs, due to a lipoma in my left arm which makes it difficult to grip much beyond that. Probably gonna get it removed soon but I'll keep using straps regardless.

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Is this possible?
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>>
>>58648385
Make sure you buy a strong chair or else you'll fall
>>
>>58648385
that's called functional strength
>>
>>58648385
>workout until you can lift at least your own weight
you will also need to lift the chair, which is probably like 15kg
I would try to workout until you can at least upright row your bw+25kg so you can fly for more than a few seconds
>>
>>58649998
>chair
>15kg
are you retarded?
>>
>>58650014
good wooden chairs weigh like 13kg

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>CTRL + F
>Push up thread
>No results
Push up thread. Roll for reps. Do it for your waifu
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>>
Rolling
>>
>>58645249
LETS FUCKING GOOOOOOOO
>>
>>58645249
Let's fucking go
>>
>>58650044
reminder that I did 20 for now
Will do the remaining ones later
>>
>>58645249
rollan

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Why ketolards and carnicucks keep insisting that calories don't matter?

>here's your carnivore diet bro
>yeah eat a solid lb of butter a day!
>NO CICO! F*CK CALORIES
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>>
Calories are just a measurement of energy. Calories exist just like kilometers and miles exist.
You don't even gain as much calories from a gram of carbohydrates as you do from a gram of fat
>>
>>58647311
Insuline does not cause fat or proteins to be stored, only carbohydrates afaik
>>
>>58647666
So you admit calories are real?
>>
>>58647851
>would require more energy, from digesting sugar.
the difference would be fucking minimal, this is like saying you burn more fat if you breath more.
>>
>>58649890
>Calories exist just like kilometers and miles exist.
The story is bigger than that though. The fact is that we humans have developed (for millions of years from hominoids) to eat certain things. These diets are tried and tested, and have withstood for millions of years. We should be trying to mimick their diet and lifestyle as much as possible. Meanining:
>meat on occasion, not all the time
>vegetables
>avoidance of carbs (cereals, rice)
>nuts
>lots of fasting (3x a day is a western invention)
>drink water infrequently (don't dehydrate tho)
>walking as much as possible
>sprinting rather than jogging
>Fruits (although our fruits are way to sweet now. Fruits should be bitter)

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I'm addicted to stimulants
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>>58648559
>>58648585
kek, get a load of these fucking lightweights, I've seen lads bomb 2 grams in one go and wash it down with a gram line, americans are such pussies when it comes to messy sessions. is it cuz of all the fentanyl you guys have over there or something?
>>
>>58646696
Theres loads of studies out there showing up to like 500mg of caffeine is harmless
Nobody dies early because of the coffee they drink dude
>>
>>58648989
Even on like a gram of caffeine a day my resting heart rate stays below 58
>>
>>58646696
tried coffe once from a coffe machine. Didn't do shit. Tastes like death and no positive effect.
>>
>>58648585
when raves hit off the standard was 80mg of MDMA per ecstazy pill.

At what point do you just shave it bro?
>>>/hm/2135328
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>>
>>58649911
Finasteride. You look asian, asians typically respond very well to finasteride
>>
>>58650040
side effects wary me
>>
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Reminder
>>
>>58650137
Post it
>>
>>58650137

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the image that destroyed lookism
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>>
>>58648227
This is your brain on cringe
>>
>>58649972

No man, with 'the act' I didn't mean you were acting, just that you were being overly dramatic, like a 17 year old drawing black skulls and swords on his notebook. Sure you can be cynical. But are you going to get a hold of your life regardless, or complain about it on Indonesian basketweaving fora? There are many people (me included) with a dim view of humanity, but you should try not to let that rule your life. Just take it as a given and move on.
>>
>>58649972
You need to be 18 to post here
>>
>>58650010

People are generally a not nicer to attractive people though. They also tend to ascribe morality to them. There's a reason goodies are beautiful and baddies are often ugly in fiction, it reflects normal attitudes.
>>
>>58648070
This is actually true, from life experience if someone looks ugly from the outside there's 100% chance he's extremely ugly from the inside, and vice versa.




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