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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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When women look blatantly away when you pass them on the street does that mean I'm unattractive?
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they're probably telling the truth. you probably don't like your face because you're too familiar with it and can't see yourself with fresh eyes. i get the same thing from people too. i mean if complete strangers say you're hot, what reason do you have to doubt them?
Because most of them are males and i dont like talking to women
I must say that i evolved a lot in looks over the years tho
My face is that ugly should I kill myself
A cashier girl said I have nice eyes and a random girl hugged me in HS(think that was a bet, idk) and asked if I wanted to smoke weed with her. Another girl working at mcdicks late at night started talking with me and asking questions, and seems she was interested despite me being in the drive Thru. Another girl co worker bought me a hat as a "joke" and another few always intitated conversations with me every time, saying hi, what's up or whatever,24/7, seeming friendly and nice. Hell, 2 different female co workers offered me a drive home late at night( idk if they were being nice or wanted to fuck/interested in me) but I declined. My friends ex after they broke up texted me non stop for 6 months, and I believe I should have asked her out which I didn't. And my other friends ex always wanted to hang out with me, and even tho I shown 0 interest, bought me food, gave me hugs and free weed. Despite all of this, I'm still a khhv. So many wasted chances, good God op, don't let your autism fuck you up
Oh, forgot to add, I showed 0 interest in all of these girls and never made a move, they always started it. I was told if a girl gives you attention first off without you doing anything, it means she likes you. Idk if that's true or they were all being nice, considering I was a skinnyfat manlet who didn't lift and only smoked weed. Now I'm semi jacked and much better face yet 0 attention, besides the occasional girl who gives deep direct eye contact to me while I'm driving. I truly believe op if a girl looks at you, she likes you

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What are the Pros and Cons of having an Ottermode physique?
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since cutting down to ottermode i've been getting a lot more attention from women. feels shit actually, wish i'd done it sooner
Getting mogged by bigger guys in the gym
Fellow ottermode chads know it’s the only way to actually look good natty
Women love it and you don’t look like some obsessed freak
>>its a physique that says discipline not obsession
KEKKKK are you this delusional?
>strict diet
>mood swings
> always hungry
literally a genetic dead end if you don't look ottermode after a year of lifting and you have to suffer all of these just to look it
>Being ottermode for yourself is the best thing you can do for yourself
no it fucking isn't
it means you're comfortable where you are which is fucking weak
literally proves you wrong by saying
>Women love it and you don’t look like some obsessed freak
which means you care about the opinion of others more than your own
if you're not pushing yourself to be the best you can be
you're a disgrace

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I bench pressed 131kg x 5 bros
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>this has happened to me
okay, but i need it again
I'm sure she read this bro
This. I accepted that I will die alone a long time ago, and now I simply go through life not caring too deeply about anything which has made me able to talk to women. This attitude adjustment allowed me to lose my virginity at 28, and all I really needed was that slight amount of validation from them anyway. Unfortunately, I no longer care for the company of women, but I am genuinely happier for it as now I don't have to worry about attracting females or sifting through them to find a life partner.
>Then I won't grow.
the incel explainer has arrived

>receding hairline at 18yo
should i just order some sodium nitrite and get it over with?
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topical fin 0.025% or wait for pyrilutamide to save you.
Minoxidil w9rks pretty well, and its really cheap
I just buzz cut it
I was full George costanza at age 18 OP.

Also, can the jannies/mods PLEASE start banning the idiot who keeps making hair threads on /fit/

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Wtf? How can a woman do this?
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lmao just go buy one of Nippard's training routines kid. A good routine, which is just a piece to the puzzle, is based off good programming, but you would know that if you weren't a mad dyel.
Roids are great too.
hes barely stringer then the girl in the op
tested lifter. roid side is stronger than her, and she's a deadlift monkey
Go to the same gym as her. I'm actually here right now. Seen her a few times.
She abuses insulin

With that being said amazing genetics and works hard too

Ngannou and Usman are so clearly roiding its a joke.
And Izzy coming into fights with full blown Gyno.

The testing in the UFC is ridiculous.
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DC is so biased towards African fighters its nauseating.
One fc which doesn't test is more legitimate
They're both niggers, who cares?
It doesnt matter in fight anyway so why you care

Don't forget, /fit/!
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That nose is insane!
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Wait, isn't that pic on the right from a tranny porn video?

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I've been training atleast 3-4 times a week for 3 years. I've been trying to bulk but how the fuck do you guys hit high levels of protein on a daily basis?

When i hit 180g it feels like i just climbed a mountain and the thought of doing it everyday for the rest of my life is almost paralysing.

It honestly feels like im doing a 2nd part time job. Do you guys just eat most of it in the morning?
your first meal in the morning should ONLY be protein and carbs
e.g. my breakfast is a 4 egg omelette with 50ml of raw milk and 25g of quality shredded cheddar cheese
the easiest thing to get in is protein, for me it's hard to get carbs because so fucking filling
you should be eating 5 meals a day
basically just make butter chicken or whatever in fuckloads and split it into 2 meals
then for the other meals make one have fish and one have red meat
it isn't hard hitting that protein mate
>your first meal in the morning should ONLY be protein and carbs
protein and fats******
is it true we can only adsorb 20-30 g of protein per sitting?
i got no problem getting to 140 with a protein shake , chicken , tuna etc but the last 40-60g just feels alot. i'm someone whose really ceebs cooking but ill try cooking an omlette

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You DO lift for an autistic anime waifu, right anon?
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incredibly based


I lift for her
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Pic related
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i lift for this mf
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Brown space cat
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Good taste, have a whole folder dedicated to her.

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They feeling amazing, but they're by far the hardest exercise in my program. They always make me pant and sweat like fuck. I would much rather do squats or deadlifts than these.
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going to try these next leg day, thanks
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Just did a few sets after I read your post. That sudden taste in your mouth? My jizzim,
that's my favorite, everyone has to try it some time
This hits all 4 of your quads

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rowing rowing rowing edition

>Who is /fat/ for?
For corpulent cats who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?

Comment too long. Click here to view the full text.
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This is probably a dumb question but if I wanted to stay in the 220-230 range while hitting those sub 20 bodyfats would it possible without going to /fraud/
I think this could only be from God. I really believe dreams are supernatural and often meaningful.
If you are 6'4" or higher it's possible.
If you don't eat carbs you don't need to count calories.
Fatty contest

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Remember when the Deadlift wasn't Reddit tier?
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I wish I had long arms to deadlift with.
fuck you, I like deadlifts and I'll keep doing em
god, i hope you're "vaccinated"
deadlifts are a meme exercise

They make you feel cool and manly, but in terms of building any kind of muscle and force you can use other exercises which are more natural.

deadlift is a part of a bar-movement

olympic lifting has a deadlift move, but in reality for ordinary joes here you can build a massive back with lots of exercises without deadlifting a day in your life and still be stronger than most deadlifters

Since it is a complex movement which usually people do for 1-4 reps most of the time, without having a specific routine and proper guidance you will get injured and hurt
same as most barbell exercises

people think barbell means its superior, when in most cases most bodybuilders build massive bodyparts without doing most barbell movements,
a lot of very muscular athletes rely on calisthenics.

you guys have a mantra-like behaviour here since you all want to be giant to compensate for an inferiority issue, so you do meme diets and exercises like drinking a lot of milk or doing 6 reps of deadlifts and thinking your backs gonna grow

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https://www.youtube.com/watch?v=548FCRTVBys For some reason, fat people eating never disgusted me before. Until I saw this fat ugly porker.
Why are you black?
>last panel
Is there a word/trope for a character who used to be considered great slowly destroying himself and finally looking into the mirror to see what hes become? It doesn't appear often, but everytime it does, it always fills me with empathy and melancholy.
So blunt
>a cow
Literature on exercise and weight loss is actually pretty weird. Exercise as the only intervention doesn't seem to help cause weight loss, but almost everyone that maintains weight loss exercises

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looking into working out at home because no money.
any lists or something out there of workouts at home that need like to equipment to do?
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are you perhaps pretending to be retarded?
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The guy who was trying to answer the question to "What's our purpose in life?" quite literally said that family is temporary and god is forever, so you should devote yourself to loving god and make that your sole purpose in life. He also said that animals like dogs/cats and birds don't have souls.
>family is temporary and god is forever
if gods real hes right though

if you dont convert yout family then they go to hell, but if you do then they live forever in heaven with you

and yes animals dont have souls, they dont have free will
I don't want to go to heaven if my abusers who "repented" will be there
all you need is a pull-up bar and rings, rest is basic house things.
r/bodyweightfitness is probably your best resource to at least read through once even if you're not gonna follow it 100%. all the stuff in the sticky is very relevant to what you want to be doing.
random snippets of /fit/ advice is useful of course but not as curated for getting into cheap home gym.
gym is definitely better so do that unless you can't

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