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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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Let's see how far YOU'VE made it, Anon.
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5' 11" down from 182 to 166 in a month so decent.
>Aug 20 223
>Friday 212.8
Feels good to see number move on the scale
What is wrong with those elbows? It's like they have eyes.
Crush me in your arms and fuck the broken pieces
awesome progress :)

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Is this suspicious of ped use? If so, which one?
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He's yet to fight a good fighter
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>strong sense of community and togetherness
>kill each other WAAAAY more than any other races killing eachother
>keep each other down from achieving success because that's "acting white"
niggers are the epitome of crabs in a bucket mentality

Wait... hold up... boys look like THAT now!?

Well /fit/ I never thought it say this... but I think I’m gay
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>500k+ followers

Holy shit. Is this guy irl famous or something? Like, even an elite chaturbate tranny gets a fraction of the views and follows of a decent woman.
500k is probably enough to get modeling contracts and more than enough to have Saudi princes shit on your face.
nature invented a way for female selection to weed out the sickly weak genes. guess what happens if you fuck with that system?
Why so judgmental anon?
Could you not just debate about it and not just call me sick?
Alll this proves is how easy it is for a women to look good with makeup
Wanting to fuck a mentally ill person that mutilates itself isnt healthy or functional. This isnt up for debate

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What is the secret to remain young forever?
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His mother is the same , his genes is what keeps him from aging like shit also the fact that he is a moloch worshipper probably helps.

I find it ironic how many people are atheist and yet want to regain what they lost during the fall of humanity from Gods grace.
unironically this
>And my grandpa drank vodka every fucking day and lived to 90 and i
Unless youre eastern european youre lying. Vodka wasnt very accessible in the west intil the late twentieth century
Die young

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How long until he kills himself?
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>class war
Yes, upper (middle) class lefties are waging war on working class/lower middle class whites, we already know.
These are the people who tell you to "have sex" :^)
have sex
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The thing is if he had not done surgery he also wouldnt be happy. Thered always be that thought in his head that if he just did it he would be a real woman and everything would be perfect. Always.

It was a lose - lose situation from the start.

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I seriously hope you don't drink alcohol.
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Alcoholic crab bucket is real
Takbir brother
I only drink semen.
Absolute waste of numbers. Kill yourself virtue signaling plebbitfag.
No, youre just an underage faggot who cant handle alcohol.
Dude you need to stop obsessing over alcohol and get some help. Time to grow up and deal with life.

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I (a nurse and former medic) am having a fight with my roommate who is fat
they think they have hypothyroid but i'm trying to explain that it only affects basic metabolic rate and that the equation for cellular respiration still exists.
they think they can excercise 100 hours a day and still gain weight but the whole truth is they drink and get drunk almost every day and eat like 7 sandwhiches and shit and never work out
now they're trying to blame gluten.
pls tell me there is a god damn doctor in here or gastroenterologist or nutritionist that can help me push their shit in they literally won't listen to anything i say.
she's also saying polycystic ovarian syndrome is the problem
i'm so tired of excuses. I told her that can only affect basal metabolic rate. am i wrong and retarded or is she lazy and making excuses?
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You can't help a fat fucking lazy piece of shit who doesn't want help, and logic is useless on a woman. And watch your back, bro. I wouldn't trust living with a land whale. She will try spiking your food with shit.
>not at all
>i listened to what she had to say,
hey man, cool. No worries. Then you did all you could and there is no point in trying to further help her. Either she listens or she doesn't. People are not swayed by facts or arguments.

>sounds like (you) are a butthurt faggot, probably fat and gay, and you're projecting your hurt feelings
Its funny you accuse me of that and saying i am projecting when my reply probably made you a bit hurt so you had to lash out on me, (who is projecting?) you are the one sounding buthurt here, not me amigo. I accused you of sperging on her cus it was a possibility, if it wasn't then whatever, we ruled that out. Have good day mate
kek you're right
you sounded pretty shitty so i over-reacted
i've already chalked it up to "if they don't want to they wont"
but it's fucking sad
like she's not just content with being lazy and fat, she has to go out of her way to not only make excuses but somehow "prove me wrong"?
fucking weird the lengths people will go to
idk. I take care of myself because I WAS that guy back then but i never made excuses and i decided to face my shame with pure willpower. it's weird to me that people would just...excuse what they can see in the mirror. at what point does the mental dam break?
you have a good day too
why would you EVER put in effort into a woman, even more so into a woman you don't fuck?
>or is she lazy and making excuses?
This, there wasn't even a question there.
>she says she can work out 6 hours a day and eat nothing and still gain weight
Literally, physically impossible. She might as well say she can be shot with a gun point blank but it wont even bruise her skin.

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Post stretch marks
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I have a shit ton of stretch marks on my back for no reason. when i say shit ton i mean it, they cover the whole thing
I dont lift (yet, im gonna) and werent ever fat
>too lazy to post pic
i dont mind them that mucha anyway
Same, it's so bizzare because I was never THAT fat or anything yet my back looks like I have been whipped. Also I have stretch marks on my ass.
>tfw stretch marks on ass and still has a flat ass
are these posts just jokes? men don't shave their armpits, even if they're gay
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>bulked too hard 2 years ago
>still have stretchmarks on my love handle region to this day

would getting lean make these things go away? or do i embrace the tiger stripes?

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Reminder that you should NEVER lift for women. They'll lead you down the garden path, and leave you with no heart or gains.
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>be me, married
>go to swimhouse with wife and kid
>wife sees some thot in a skimpy bikini
>asks thot where it's from, buys the same one
>tries is on
>"anon I look like a beached whale"
>get yelled at for not saying no

thx for reading my blog guys
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nobody likes ya bud
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That ass literally just cured my racism
Post fish

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Bodybuilding General (/BBG/) is for all things related to bodybuilding: training, nutrition, recovery, supplementation, posing, competition prep, etc.

>Chris Cormier Edition

Threadly question:
>When have you realised you weren't training hard enough ?

If you're going to ask questions, please include the following:
>height, weight, rough bodyfat estimate
>how long you've been training
>anything else relevant, like gear use or missing limbs

This thread is aimed primarily towards intermediates and advanced lifters (at least 1 year of lifting minimum) but people of all levels are welcome.
If you're going to sit in this thread all day and give advice it probably isn't a bad idea to post body or put on a trip
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Technically anything will work for a beginner, but it's best to learn with the compound lifts because they are the most productive and will make you grow the most. Stick with your linear progression until it stall, and then be ready to switch to an intermediate routine. I personally like Candito's 6 Week. And natties need to get stronger to get bigger and vice versa.
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>natty bodybuilding

>good luck trying to look even remotely alright if you're not a manlet or a mesomorph
Oh boy, looks like you got a Hank in your general. The solution is to not give him ANY (You)s. It won't make him go away. Nothing will, because he has nothing but shitposting, because he's too fat to fit out of his basement door. But it WILL let you get on with your thread without giving him the attention he craves.
Figgy is dis you
Post more Aisha pls, I don't lurk /plg/ enough to know why people dislike you, but I like catgirls
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>I don't lurk /plg/ enough to know why people dislike you
It's just jealousy
>he delivered
thanks boss man

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based fatphobic cat

Kek that kot
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I don't hate fat people for the fact that they're fat but the lack of willpower that leads them to become fat, as it has happened time and again in my extended family. I thank my great-grandfather whose slender stature I seem to have 100% inherited, my ultra fast metabolism practically makes it impossible for me to put on fat, no matter what I stuff my face with.
pretty common actually. My aunt was pretty cute when she was a teenager.
Now she's not a super-fatso but still fat and ugly. What a shame.

>fat people are LITERALLY RETARDED

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Obesity doesn't cause stupidity. Stupidity causes obesity.
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well a recent study conducted on mice shows that actually it probably causes stupidity as well, fat deposits under the fascia secrete hormones that cause multiple tissue inflamation, including in the brain

not only was it shown to impair cognition it also causes conditions within the body that promote tumor growth
That's a study out of Deakin university.
There are like 5 or 6 universities in that city that are above that OP. You picked that absolute shittest tier university for doing that study. Imagine how shit of a scientist they must be to miss their first 5 preferences and end up there?

Try again OP

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this is what 6 years of natty lifting gets you
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How much you lift brah?
lmao post body
2.75/4/4.5 (for reps), 1RM should be a bit higher
These numbers have been stagnant for a long time and I honestly don't think like they can go up much more without frauding or gaining weight which I don't want to do
protip: Natties make most mass gains within the first 1-2 years of lifting anyways
Why do you think you can't improve on a 510 total?
How much do you weigh?

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What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode


>HGH , Test, and muscle growth?


Comment too long. Click here to view the full text.
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fasting is a MEME
You're a meme.
Supposing that I'm "Healthy" but fat and I do a seven day fast
What's the chance of a refeed syndrome?
Will I have problems with fasting if I'm pre-diabetic? If I were full diabetic I would think having too low blood sugar would be a problem eventually but I'm wondering if that could extend to prediabetes.
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>spiderman has been jewed
The guy who invented Spiderman was literally a Jew you moron. The entire comic industry in the US, other than pre-1984 Disney, has always been Jewish propaganda.

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