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1 reply omitted. Click here to view.
Basic Barbell Lifts:
 Stronglifts is a great resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:
 Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility.
 Mayo Clinic basic stretching guide
 Athlete's guide to foam rolling
 Make your own foam roller

guys please help, i am joining a frat this semester and as a part of my pledge process i have got to send a joke every morning in a groupchat with all the actives, the problem is I have no jokes. Please send me some good shit
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The house at the top of the mountain is a whorehouse. Based on that, can you guess the nationality of the men? I'll tell you...

>The guy going up toward the whorehouse is Russian.
Get it? He's "Rushin'" to get to the whorehouse.
>The guy going down the mountain is Finnish
Get it? He's already been to the whorehouse, so now he's "Finish(ed)"
whatever you do dont do the post-irony (really just random) or self deprecating shit most teenagers online are obsessed with
your body
>My girlfriend just broke up with me
>She called and said
>"Anon, you say I talk like a pirate and you never buy me flowers!"
>I told her, you DO talk like a pirate and I never knew you sold flowers!
You're one rep maxes

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How do you retain /fit/ healthy breasts after pregnancy?
>it has been said the boob "deflation" is caused by breastfeeding
But it has also been said that breastfeeding prevents deflation; and that deflation is caused by formula feeding.
So which is it?

t. Wife is pregnant with my first
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They are, every female struggles with body image issues and that's why they're having less kids worldwide
Checked and based
Weakness. If you don't plan on having kids with her, why are you with her at all?
That's like buying an Xbox but refusing to play games on it.
If you think that's the reason birth rates are dropping; I have a bridge to sell you

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Has anyone ever went from being shy to truly extroverted? I mean a true talk to anyone, anywhere type extrovert? I thought the gym was supposed to help with that..
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being a wage slave actually helped me with that. like talking with customers, listen to bullshit, having to deal with problems, coworkers, boss etc. I quickly realized its just a skill that I can learn. having confidence in your profession and overall confidence in your body helps with the rest. tl;dr the gym is only a small fraction of the solution
>be polite to coworkers
>they now gravitate around me and won't leave me alone
>good career
>fat but slowly getting in better shape
>zero social skills outside of work stuff. i don't have social anxiety, i can lead meetings and give presentations at work without a problem but literally cannot hold a conversation with anyone outside of work.
>lost my virginity to my first gf 2 years ago, but that only lasted a few months and no dates since then
is it too late for me to get good socially? sometimes i feel like there aren't any good women left.
No one asked about your career
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had a terrible workout today bros, all the weights were heavier. it was busy, and it wasn't good. after returning home, i played one of my multiplayer games ranked and lost. i know it's just a feeling and i should be more logical than emotional, but I can't help it. also how do you unrack bench press from a non adjustable bench? feel like i could lift more if 30% of my stamina doesn't go to unracking.
Fuck Anon, I just finished a terrible workout and i'm SEETHING. Was literally looking for the right thread to vent about this.
I work out to relax and take out my stress but today this shit stressed me even more. I wanna go ape mode and claim my win but my body refused to. Sitting down here I refuse to cope with this performance of a failure, I'm already coping with other stuff in my life.
My body weakened today but I still have that drive burning inside me i wanna go back and try again and fucking do it right this time but my body won't allow it.

I this close to paying a homeless guy so i can beat the SHIT out of him.
go to bed and go back tomorrow.
>playing online competitive videogames
no wonder you're a failure

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This guy claims to have been active in the gym for over a decade. Why do his shoulders look like that?
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Some people don't want to be DBZ characters man. Just being somewhat active is enough for most.
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kek manlet defender, nobody will ever respect him as a person because money doesnt change the evolutionary disgust that comes with looking at a 5’4 β€œman”
Isn't it obvious that he simply didn't bulk?
you are probably doing yard work somewhere somehow, unlike that douche in picrel.
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Cr1TiKaL is shorter than his dad.
This is what happens when you refuse to eat anything but goyslop during development and never leave your room.

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How bad is dude weed lmao for your gains? I smoke like three times per week, always after lifting so i don't skip on the gym. Does it really decrease test levels?
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considering there's legitimate medicinal uses for all 3 when properly processed I would say yes unless you have a real argument
Who told you that one? Pastor Billy Bob?
A drunkard is someone who regularly gets drunk. It does not get simpler than that. There's no further implications beyond that.
Otherwise if the sin was simply fornication like you seem to imply, then why even list drunkards as ones that will not inherit the kingdom? Exactly, it would be redundant and stupid. Just like your completely unsubstantiated conclusion.
Medicinal usage is not forbidden.
Recreational usage for the sake of impairing your abilities is.
Do you speak Greek? Armaic? Hebrew? Then shut up. I speak all of them. Just because King James translated it that way does not mean it means what you think it does.
very truthful post
may evoke cope in replies

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> β€œYour PR, whatever happened there.”
Mark Rippetoe neva had the makings of a varsity athelete
PR are for schmucks with a one way ticket to snap city.

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On this chart,
I've always been a 1 for auditory imagination but I've slowly become 2-3 for visuals over the years. What the fuck do I do. Even going ambidextrous doesnt repair this shit. What sort of dietary changes or hard drugs do i need to take??????? What even causes this in the brain??? QRD??????
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>Imagine doing maths picturing numbers or monologueing the entire time.
Kek, enjoy your npc meme.
you must have never done math higher than high school algebra
t. has a bs in statistics and is gonna go for his ms in math
By thinking hard enough I have grown to a 3, with color whever I focus hard enough. Used to be a 4-3, so it's better I guess.
monitoring this thread
Are you by chance Asian? Have spoken with many about this and they experience something similar. Actual NPC's but otherwise intelligent and financially successful.

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Would you drink an Indian protein shake, /fit/?

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every indian pic or video is a bunch of men with no women to be seen in the shot
Japanese no, but most Chinese definitely are
India is so fucking nasty holy shit
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Is that a fucking toilet he's mixing that slop in

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Are antidepressants and ADHD medication good for your gains? I want to improve my mind as well as body
lol absolutely fucking not. tank your test and all your hormones. adhd meds also ruin your recovery and neuromuscular structure. look at the generation raised on this shit. pathetic weakling fatties.
Goddammit, i would abuse his hole so much

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There's no reason you should hate this guy. Flexibility and movement are an important part of being fit.
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He looks like the basedjak which agitate its hands
Funny, your dad used to say the same thing before he let other males fuck your whore of a mom
I don't even know who this guy is, let alone hate him.
His tricks actually helped with my tendonitis and wrist pain caused by curling.
lol. his main thing is selling his insanly overpriced and useless supps on https://stayflexy.co/
his youtube channel is just a tool for that, same with this tiktok account.

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>muh personality
The funny thing about your weight is that it says more about your personality the heavier you are. Like if you're 20-30lbs overweight you maybe live a little too large, 50lbs overweight you clearly have a discipline problem, 100lbs overweight and gluttony is one of your defining personality traits, once you start getting into the realm of the freak shows posted in threads like these it's your only personality trait, there isn't some tender soul of a poet just waiting for someone to look past the lard, there's just more of the greedy addict looking to score their next McHit.
Yeah, being obese is a bad personality trait. But so is being into lookism bullshit, which is shilled all over /fit/ while sounding like some smoothbrain crap that came out of /fa/ or something.
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I'm really not sure what happened, back in like 2010 or so right wingers were almost proud of gluttony, taunting liberals that they were going to eat a bunch of burgers to celebrate freedom and mocking healthy eating and stuff like that. Democrats were all about preventative health, encouraging healthier eating habits, more vegetables, jogging, etc. Then sometime in like 2016 insane people decided that being fat was a left wing political position for some reason and it's like every Young Republicans club in the country started going to the gym to spite them. Weird times we live in.
No, it's what happens when you go through college with zero career field relevant internships.
This is spot on. Fatter people are almost universally more selfish and unable to handle discomforts and stressors. This is true especially in a group setting where people are more likely to make personal sacrifices for the sake of the weaker members of the group, but fatties will be the first ones to literally take food out of a hungry child's mouth.

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I started because of the Hulk but I don't want to take steroids.
I started because I wanted to look cool and impress people but now I just do it because I get depressed again if I don't
When people said "I never want to look like you" Sam replied "Dont worry, you never will"
primal need for ass
Pretty basted.

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Whats your pre-workout/study?
For me its coffee made using a mokka but instead of water i use mokka coffee
1 reply omitted. Click here to view.
10mg adderall IR, 5mg cialis, and water.
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fixed that for you
40mg vyvanse and coffee
hey where the fuck are alcohols
Lower than the bangs

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