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1 reply omitted. Click here to view.
Basic Barbell Lifts:

Stronglifts is agreat resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga forathletes: Yoga can be done anywhere without any equipment and isexcellent for building flexibility.

MayoClinic basic stretching guide

Athlete'sguide to foam rolling

Makeyour own foam roller

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Failures at life -- post-em
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not enough
>tfw can't coom as much anymore
I can't do it more than 3x per hour anymore and only twice in a row on a good day.
Also after 2 hours my dick hurts.
How can I fix that?
get a fleshlight
Stop deathgripping your dick.
Are they actualy worth it?
I'm not deathgripping, I'm pretty loosely grabbing the front part to stimulate my foreskin.

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>gym wizard keeps sapping away my gains

How's your harem, anon?
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>men respect me
Sounds fat haha
Maybe you're not coming off strong enough. I had 6 Tinder dates, 4 of which led to good stuff. First one led to a committed relationship for over a year (first date we just had a coffee and chatted, second date we went to a restaurant and made out, third date we fucked). Second one I made out with the girl on the first date; we didn't have a place to fuck (I was staying with my dad and she was staying in a consulate because her father was the consul to the country); we met again a second time before she left the country and made out again. Third date, I kissed the girl and went back to her place, we fucked and had a 1 and a half month thing going. Fourth girl was coffee, then amusement park with kiss, and yesterday we fucked. We arranged three days for next week to fuck more.

The ones that didn't go well, I tried to kiss the girl but she backed off and said she was with a cold and didn't like hookups anyway, the other one said goodbye after a good date but texted me later saying she didn't feel a "romantic connection".

Basically the signs you will fuck is whether she is paying attention to what you're saying with enthusiasm, and make sure you do the same. Also if she smiles or giggles a lot, even in those dead moments where no one comes up with something to say and you just smile or raise your eyebrows or wink. It's a good sign. If you keep a cool attitude, can maintain the conversation flowing by talking positive of yourself but also letting her do the same and asking her random shit about her, you will almost guarantely end the date with making out or even smash.
>he doesn't know
>How do I bring it to the next level?

it's like video games in the current year. game is technically free to play, but if you want the optimal experience you need to pay.

whether that be for drinks or food or some fucking shit, you will always have to pay money to fuck a better looking chick. for some people this isn't a big deal. but when you realize pussy is fucking boring no matter how it looks you realize how stupid wasting money on it is.
Maybe for the first one. the second one literally messaged me wanna make out and that's pretty much all we did besides light conversation- no date or anything

Is this natty?
If a woman signs up to a gym thinking they can naturally get those arms they are incredibly wrong.

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You have eaten your daily deenz today, or haven't you /fit/?
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Is that high?
Imma Texan, stuck in DC for a few month with work.
My diet is 75% beef
Deenz bois 19
>tomatoe sauce
Tried this and thought it would be disgusting but its genuinely godlike.
Why tf would you spell tomato like that?

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Times when you were a total alpha male or at least felt totally alpha

> be me, college freshmen walking on sidewalk
> group of 5 other students walking on sidewalk, 2 in front, 3 in back
> they clearly see me on far right side of sidewalk, don't line up to give me space
> i am unwilling to move off sidewalk, look right at third guy in back's face as I walk right into him
> he yells "woah", almost falls down as i keep walking, head forward, one girl in group yells "hey" at me
> loudly say "watch yourself" as i don't even turn head around, body checked guy yells back "tough guy" but keeps walking the other way
> totalbeta.jpg

A similar thing has happened with 2 other students on campus in the past 3 months. I always go as far to my side of sidewalk as possible with groups incoming, but my pride will never let me move off for others, even with a chance of a fight. They always yell at you because I make them look like a bitch in front of their friends, but are too pussy to initiate a fight. Is it weird that this last time it happened today I was looking forward to body check someone? maybe, but i feel alive
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Usually in such situation I'd lift my middle finger and prepare for a sucker punch from behind.
A couple of months ago two people picked a fight with me in the same week and both times I got in their face and scared them and made them walk away. I also did it very calmly.
>Comprehensive education
England started walking on the right in halls and stairways as a point of etiquette and built all our empire buildings on that basis. The only place that doesn't hold true is that you stand right on the underground or train escalators, which is because only busy people who are choosing not to use the handrail use the left side. >>53508906 this anon is right, it was common to have this as a basic part of schooling. Maybe it's uncommon now with comps. If you think you can stand on the left and not be mowed down by a city boy with a public education, though, prepare to be sued for causing an accident in the underground. It's been that way since before motor cars were prevalent. Cars drive on the left because with walking on the right, you're always facing traffic. It's why escalators ascending are on the right and descending are on the left from the bottom in the underground also. I understand >>53508929 got it wrong because it's probably different in Australia, but most building/infrastructure designs should be a hint if you're in England even if they stopped teaching this in schools.
deeply based

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Why do you cucks hate it so much?
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>Nose is correct
>Hairline not fucked
>Not fat

That's already 1 in 1000 for blacks
>Have jock itch
>Can't fap because it hurts

Amen bror, når svenskene er ferdig utblandet skal de koloniseres.
Oh man I miss that shit
Hampture was absolute kino
I'd willingly got blacked by her.

Thoughts on Ryan Humiston YouTube channel?
He needs to give us a workout routine. I still don't know what the fuck I'm supposed to do other than a billion different isolations at 30 reps and "just do whatever works for you bro"
he has a fitness channel, pretty unknown here i think
true, any of his advices worked for you?
found him few days ago. no bullshit videos just goes straight to the point.

what do people mean when they say i have a broad shoulder?

can someone draw a stickfigure representation or something please?

i googled but couldn't understand
all the 3 in pic related look fucking identical.
Like dis.
Look at the waists on the pic u posted, notice how narrow guys torso is like a rectangle, whereas on the broad guy, his waist noticeably tapers in from his broad shoulders

>Gym philosophers still arguing in the power rack over the epistemological foundations of SS and its validity
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This only a few greek city-states where known to be with prevalent of homo sex
>added benefit of having a vagina
/fit/ hates pussies though
link it faggot
No I'm pretty sure gay is being attracted to people of your own sex. Which is to say it doesn't matter how "feminine" the trap is, if you're attracted to it, you're a faggot.
people aren't attracted to chromosomes though, they are attracted to appearances. if you see a dude that looks like a man but then actually has a pussy, it doesn't suddenly redeem your homosexuality, you were a fag from the start

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running: wrecks your joints in the long term (inb4 study of ppl who ran for 6 months) i mean like when ur in ur 70s

lifting: snap city, especially if ur older and have brittle bones, most don't stick with it for long

yoga: flexy gains into ur 90s

You are thinking about this long term, yes?
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I’m too fat and weak to run or lift: the post
Yoga is stretching. It’s not even calisthenics
You worship a jew on a stick
Yoga certainly gets your heart going. If you don't think it does, you have never taken a class.

>labels are more important than getting exercise
Stretching is not exercise any more than steroids are protein

>BPA disrupts hormones critical to many body functions and is linked with obesity and other diseases. Pregnant women who are exposed to it are more likely to have children who have problems with growth, behavior and fertility, as well as a higher cancer risk.
>The new research examined levels of BPA in urine but also counted the metabolites of BPA. Metabolites are formed when the body breaks down and eliminates a chemical.
Using the new method, the scientists analyzed the urine of 29 pregnant women in their second trimester and found their BPA exposure levels to be an average of 44 times higher than what was measured with the traditional method.
Why even try to be fit when your environment is killing your gains?
You’ve at least stopped drinking from plastic right /fit/?
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That's what I do. I've made the decision to pursue high quality personal goods that use natural materials, not because I think there's massive advantages but because I have respect for quality manufacturing and durable goods in of themselves, even if they don't all have big benefits in of themselves.
Yeah sure Michael, I am going against plastics because I am fat. You deserve to be sterile.
No, but you take those with your hands and then you might eat something with your hands.
>N-no g-goy I'm one of you, I swear
Not him, but here is an adam ragusea video where he talks to a scientist about it:

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Be honest /fit/, did getting in shape help you get laid/get a gf or did it make no difference?
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See if your friend has other friends, some women love to pair people up.
Good job assuming OP doesn't know how to ask direct questions.

Are you going to be going into every fit thread and revealing the actual questions asked so that we can benefit from your insight?
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>start lifting during a deployment back in 2017
>get some attention for thirsty desert queens, outright had standing offers to just have sex
>declined because I was trying to save my virginity for an actual relationship
>1.5 years later, pretty much stopped lifting and only did cardio
>got an actual girlfriend
>started lifting afterwards and havent stopped since december last year
>I've had sex since then
Idk how this helps your data mining but here you go
Shoot man my heart is heavy for you. Sorry about that

Why is so much vegan shit being shilled today? Looking through the catalog and front page the first ten threads are all vegan shit.
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One of the few things Socrates said that was extremely based.
>michelson-morley experiment
every decade or so some new experiment validates special relativity even further, it is not a band-aid for the results of this experiment.
>old bedford experiment
likewise I'm sure you assume lights refraction is an illusion, which is technically is, but in the opposite way you would want.
I don't know about the other one to comment but I'm sure when I look into it you'll also seem stupid.
>good sear outside
>light pink inside, clearly juicy
It's medium at worst
If your local butcher knows you, he would normally be okay with reserving whatever you want for you if you give a few days notice, especially if you are buying bulk. Don't betray that trust by forgetting though, or he will likely not do it again for you.
No, just watch Icarus

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