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being fat = low IQ

Fat people are literally unable to comprehend the results of their actions
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>unironic "no regrets" tattoo
I'd fuck her, but I wouldn't be happy about it
It's actually an ironic "no regerts" tattoo, read again
>why yes I did pay more for this device
>no it cannot process webms
>imagine paying more money, having less features, and actually defending it
imagine being this much of a sci-fat incel, uuuga buga its scieeence, ur a dumb nigger that needs excuses because he fucks fat degenerates

Any other easy tasty ways To get lots of calories, been slamming whole choccy milk 2L cartons but it gives me too much pleghm
It's funny because his mother doesn't love him
Just put that chocolate milk in a blender with fruit PB and whey

The fitness red pill /fit/ can't swallow

>People who roid and train appropriately work harder than natties because they can train closer to failure more often than natties

Before asking your stupid beginner questions (yes, they are stupid, they've been asked a thousand times before), make sure to read ALL OF the r/steroids wiki:

>Reddit link
yeah, fuck off m8

Don't ask us to help you dose your AI. It's very individual. Or see CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk. Just fucking google it, you stupid cunts.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

No one gives a shit about your SARMs. Our sources have solid data on SERMs and the like. If you still wanna talk about them start your own thread.

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>Is it worth it to start a cycle rn? i have no access to a gym, but i have resistance bands.
No. Fuck no.

I stocked the hell up december when things were looking sketchy for China sourcing. So fucking glad I did. Holy shit did I dodge a massive fucking bullet.

What dosage? tried lowering it?

I used nizoral for a bit and it might have helped but it also always left my scalp burning. Fuck it. I'll just shave if/when shit gets really bad. No one cares if you're bald so long as you're jacked.

same. tren a feels stronger than e but fucks me up too much while e treats me fine(ish)

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I opened my osta bottle today and there was some green(i assume bacteria) around the edge of the bottle where the cap sits. Still took it. Will i die?
Also this green shit is like embedded in my fingers, it refuses to wash off
then blast 2 grams of ace a week
My phone got stolen.
Could some anon please be so kind and post the CCFC estro guide?

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How do I stop liking fat cows and start liking skinny women. I don't wanna be a degenerate anymore.
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Can't the just mods IP ban Americans already?
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>tfw fuggin big tiddy gamur gurl

Best sex I've ever had. fight me
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ngl I do like monobellies.
This is waaay past my limit, but I'll ask for forgiveness and repent later.
I want to see that piggy bounce.
>paid for escort
>still fat

good god man

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Unironically taking the Iron Pill to negate the the quarantine government cuckolding shit

Any tips or sources you got would be appreciated

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The "blackpill" is extremely retarded and exaggerated. Prove me wrong.
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Well depends.
The black pill is the daily reality of genetic trash that shouldn't exist, but it was allowed by civilisation.
The black pill is an increasing struggle for average guys who just want to wife up a decent girl.
The black pill is just a small problem (though increasing) for highly valuable men.
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This is a fitness board. Fuck off.
Stop posting this faggot shit on my board and fuck off to r9k
Go to China where the other manlet dicklets are then.
Get in where you fit in.
The black pill is a r9k cope. Cant blame yourself if you can blame your genetics. Everybody who has friends have probably seen cases of more attractive men not being able to pull and cases of unattractive men pulling solely on the character and personality. I've seen it. Ive felt it gone out to talk to bitches in different mindsets. I mean I would get more positive responses if I was more attractive but it doesnt really matter because thats not something I can change. What I can change is the mindset and energy Im approaching somebody or just general day to day shenanigans, and that is what matters imo.

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It fucking happened again. I did not train legs or anything, yet I got snapped back to the real world up from my half-asleep daze at 5am by extremely painful calf cramps, which "luckily" disappear after around 10 seconds. This is not the first time it happened either, I got the first about half a year ago but now I have them regularly about once every month. Anyone knows what up with that?
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Unless you sleep like a paraplegic or stand all day being woken up by cramps isn’t normal anon
You have a high salt intake?
Do you drink enough water?
Bananas aren't really that dense in potassium, you may still be lacking.

What sorts of shit do you usually drink on a daily basis?

Next time you get the cramp, immediately try to force your heel down and toes up with your leg muscles. Don't use your hands at all, just try to force it that way. If it disappears, it might just be shit you're clenching your muscles over in your sleep.

Stay hydrated and stretch your calves regularly.

If this shit keeps up and nothing I said helps, you need to go to a doctor asap. You should honestly probably go anyway.
im sorry anon... it's cancer
I had these too. I looked around and turns oyt mine happened due to really cold environment. It started during the winter or when I kept the AC temp really low.

Dehydration is usually the cause for this. They're horrible. Also if you're a vapefag and doing it a bunch before bed, this can lead to them.

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The trapezius

Oh Trapezius,
Betwixt the head and the shoulder
Like the great Atlas holding a boulder

In times of strife,
Your bulge has saved my life
Although your growth has been slow,
I want all the people to know
That you are King,
Oh great trapezius
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Lats, oh lats
They're found on your back
When it comes to physique
they're the number 1 hack!

Skinny at waist, broad in the chest
That is the look that the ladies love best
So just let me tell you, it is no myth
Just 3 simple things will get you that width

Chinups, pullups and pulldowns, that's it.
Those are the things that get you the width
Just do some sets at the end of your day
And soon you will see the lat gains come your way
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Kegels, kegels
1 2 3
squeeze too hard
you'll make me pre
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bamp eet
Had to scroll down
Five times to see this thread,
My index finger is pumped.
An ode to the tricep

From pulling open doors
To helping win a tug of war
I deeply appreciate you
Oh tricep

Without you i cannot start my snowblower
Nor control an unruly lawnmower
I am nothing without you
Mighty tricep

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Boys I need some advice, for the past few months I feel like I need to pee every 30 minutes and wake up once a night to empty my bladder and for the past week or so felt constantly thirsty no matter how much I drink. So I was reading online and people are saying it could be type one diabetes so I bought a glucose tester from amazon but it didn't have many strips so I went through em all yesterday.

My results were 114 in the morning before I ate, then 115 20 minutes after that because I thought it must be wrong, then 183 1 hour after I ate a bowl of cereal, 121 2 hours after the cereal, and 112 8 hours after.

Is this diabetes? My uncle actually had type one since he was a child and died from it last year.
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Appreciate the advice, ordered another glucose tester and it should be here in 3 days, I think I'll wait until then because I don't think my levels the first one showed indicated an urgent emergency. I read they can be inaccurate but if this one shows the same levels I'll go to the doc for sure.
Unironically taste your piss and if it’s sweet, you have diebeetus unfortunately.
Best of luck.
And this is just a stretch/worst case scenario but if you ever feel confused, have stomach pain, nausea and vomiting go to the ER. That could be diabetic ketoacidosis - if you have type 1.
>doesn't recognise Genova

Outta here newfag.

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Brehs I have an embarrassing question but I need to fucking know what's going on. So I went hard on leg day a couple days ago, pushed my back squat up some weight, then did a ton of barbell glute bridges. After glute bridges I always need to piss since the bar rolls over my bladder and as I was in there I noticed my dick had basically receded into my ballsack. It was so fucking small brehs. Pissing almost hurt, it extended back to its normal and respectable flaccid length as this was happening but... is this normal? Do dicks shrink on leg day?
idk mate was it cold? do you have a FUPA? who cares? why did you post this? go back to lifting, shut up
>>why did you post this?

Cuz I'm concerned about my dick and I know /fit/ knows a lot about dicks.

Yea I’m thinking Calum Von MOGer is back
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Jesus fucking Christ why would someone do that. He looked so good before too.
he looks good either way.
Aged faces look better than young, for men.
Posts his legs now
Imagine looking like left and deciding to roid.
Left was most likely roided as well.

He is not the most intelligent individual and his "legacy" will fade when he gets older and loses the body. I saw a documentary about him and he wanted to get into acting. He had a meeting with an agent and was completely unprepared, didn't have a reel etc. etc. It was very embarassing and cringe.

Besides, in the second pic he has that Rich Piana face going, which does not make for a good acting/modelling face.

He is a big fan of Arnold but he is miles behind.

Saw this pic here a few days ago, what do you reckon his lifts are (for reps) and how long to get to this point staying natty?

Is it even possible to get to this level of muscle mass without barbell training?
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No doubt there's variations, but there's no denying that given an average person, with a given BMI, the higher your max lifts, the more muscle mass you have. Also, there is differences in volume. You might be benching 235 for 3x5, 2 times a week, while someone else might be benching 185 4x10, 3 times a week. Given equivalent volume, frequency and recovery, the guy who benches more will have a bigger chest/triceps.
Well, you're right in that I got to 235 doing 3x5 twice a week. The other guy said that your lifts determine how muscular you are and I'm just saying that, like you said, you set x rep scheme and your frequency, and generally how you train matter too. I don't doubt that I'd have a beefier chest if I only got to 185 but doing 4x10 and had a more consistent caloric surplus.
Post body
you look like shit bud
post body

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I-I-Is hand DOMS a thing or did I fuck myself up (liftan newbie)? I've been doing dips recently, and it's fine and all, but I have this soreness in the palm of my left hand, specifically in the thumb-side part of the heel (the big fleshy part running diagonally from the base of the thumb to the middle of the wrist).

It doesn't hurt, unless I touch the middle of my pink with the knuckle of my thumb (very light, dull pain, the kind you'd feel with DOMS).

I've had it now for like 3 days, it hasn't went away. Should I continue dipping and see where it goes or stop for a while?
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The muscles that control your hand are in your arm, and they work your fingers like a marionette. Any hypertrophy would cause soreness in your forearm, not your hand. Its likely you tweaked something and it will go away.
so should I go ahead and keep dipping, or wait until it disappears? I don't have any numbness or pins in my hands btw.
It depends how much it bothers you, but if dipping makes it worse, stop.
alright, thanks
You should wait, tendinitis sucks. I play guitar and it makes shit hard. If you keeo pushing yourself you will scar your tendons, get chronic tendinitis and may even need surgery. Take care anon.

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Is this safe?
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>arguing about sports
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>men rate women on a normal distribution which is accurate in terms of a given population
>women rate most men ugly, with none as most attractive
>standards too high etc
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>visit /fit/ for the first time in forever
>this is in the first thread I see

>spinal flexion

No. The spine is supposed to be straight, putting it into flexion comprises structure integrity of the fibers that keep it stable, thus exponentially increases the probability of injury from such a strain. 2

>gym thots are normies who put their backs into flexion are retarded
>most meme "fitness" channels do a lot of stupid shit like that
I seriously hope you're meming, and if this is legit, please get therapy. You're fucked-up levels of impressionable.

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