[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Mobile] [Home]
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Self-serve ads are available again! Check out our new advertising page here.

[Advertise on 4chan]

[Catalog] [Archive]

When did you finally realize it was about the face all along??
How old are you? This is only "true" (and it's not really true at all) when you're like 18
I have a really good face (I think) and I've never talked to a girl my age before (which is a good thing) I just want to be friends with an anime girl is that too much to ask?

File: 390382-2.jpg (6 KB, 162x312)
6 KB
>Be decent to good looking
>Turn 24
>Suddenly get an exponential increase in the amount of dating app matches (Usually about 3-5 a day between Tinder, Bumble, Hinge)
>More 19-21 year old girls like me more than ever

Have I cracked the code, bros? I know girls always want a guy to be older. I guess 24 is just the magic age when that starts really going into effect? And you know what the best part is, it's literally only gonna get easier and easier as I get older. This is fucking awesome.
Yep, women prefer mates 5+ older than them. Obviously in our pozzed society it is considered wrong to fuck somebody under 18, so the ideal pairing is unavailable for men in their early 20s.
It's just piss easy at the moment because covid

File: 6monthsoffinnprogress.png (2.07 MB, 1793x794)
2.07 MB
2.07 MB PNG
How often should I apply? Was thinking about doing once a day to see if any results start.

If I get results with twice a day can I slowly move back to once a day?

And 0.5ml or 1ml? I am ONLY applying it to my temples, as you can see my hair where it grows is fine. It's just...it doesn't fucking grow on the temples...
45 replies and 4 images omitted. Click here to view.
I'm not that guy, but liquid minox made my hair greasy, scalp itchy and there definitely was dandruff from skin flaking off due to chemical composition of the solution. And hair definitely started to fall out about a week after stopping daily applications until I started using minox again.
Greasiness and scalp irritation improved after I switched to foam though. Too bad it's more expensive than liquid.

bit late for that

you need finastride, minoxidil microneedling and a hair transplant to restore what is gone
Hims/Keeps are pretty inexpensive. $20 a month and you can get minox, a shampoo, and vitamins. A bit more and you can get finasteride. I can't vouch for the fin because it made me so dizzy I couldn't keep using it, but the other shit has worked well for me the the scalp and crown. Not great for the hairline. I also dermaroll. There's been a noticable difference over the last year that people have commented on.

At that, my buddy recently did the transplant and it honestly looks great. I'm considering biting the $10,000 bullet.
Im so sorry anon
it can be used on hairline as well
not an american problem

how do i train core so that i dont die lifting
3 replies omitted. Click here to view.
isolations are memes
"compounds are enough" is a meme aswell
pushups are the best way to train core
unironically pullups
sometimes when i do them my core hurts more than my lats the next day
File: 14463802469540.jpg (86 KB, 780x585)
86 KB
Noticed this too but I think it's from curving the torso on those last grinder reps
How do I train core without hating the exercises?

I ate a whole five pound turkey, a ton of mashed potatoes, and stuffing, six breads. tons of gravy. and a half dozen cokes. woke up thinking its just water weight. but im 16 pounds heavier. what the fuck do I do!!!
2 replies and 1 image omitted. Click here to view.
File: 1576809859840.jpg (20 KB, 456x456)
20 KB
your body literally can not synthesize that much weight into cellular material in that period of time even if you fraud. Take a shit and stop panicking.
Your garloid ate THAT much? Jesus Christ it’s milk must be the sweetest
File: tom_hedonism_not_the_way.jpg (379 KB, 1758x1988)
379 KB
379 KB JPG
>Five lb or turkey
>Mashed potatoes
>6 Breads
>MORE Gravy
You did this to yourself. You'll need to fast for at least 3 days to undo any amount of damage you have done. Hope you ate some fiber yesterday. If not eat a fiber bar and drink some water to get your system going. You're going to have more than water weight after that binge.
You are absolutely over-watering that garloid and the milk will be ruined.
Why is this guy filling his garloid BEFORE baking it?

Feeling a little lethargic after all the Thanksgiving food.

Need some motivation, post em.
38 replies and 9 images omitted. Click here to view.
File: 1599724863722.jpg (2.7 MB, 4032x3024)
2.7 MB
2.7 MB JPG
How do people keep doing this
Fat dudes are hot. Would suck dick.
I thought dyel general alrwady existed under a different name?

Let's see what you're working towards /fit/. Bleach may have terrible writing but Chad exists so I can't hate Kubo.
224 replies and 63 images omitted. Click here to view.
File: chadian.png (381 KB, 430x380)
381 KB
381 KB PNG
Very nice mate. glad to see you made it.
Not posting my current body, but i've lost about 30lbs so far. This will be very much do-able with a bit more weight loss and working out, minus the big tiddies. Mine will be Cs at most
File: sneed.png (7 KB, 213x237)
7 KB
fucking KEK, goodjob OP. gratz on making it, you can stay.
Nice work anon
post current body

File: boah.jpg (64 KB, 425x880)
64 KB
how long to achieve this starting from zero?
If you're over 25.
About 8 months in the gym if you're a skeleton probably a year or more for pects like that. This is if your programing, diet, sleep, and all that is on point the entire time. But for people who slip up or drink too hard on the weekends or get lazy with their program probably 2 years.
Unironically motivated right now, will start right away.
Motivation is fleeting. Build discipline
Adam Kovic mode

Any /fit/ bruhs do live flexing shows? Skype username is skypeeee647. Hmu
18 replies omitted. Click here to view.
probably the thing with the guy and the twink in the shower or any given cbt thread
true cock and ball torture is pretty gay
Back threads. They always turn into back + ass (and then just ass) threads.

File: 87765.jpg (961 KB, 1638x2048)
961 KB
961 KB JPG
logan was on gear and still lost lol.

File: navy-deal-duo-2a.jpg (2.35 MB, 3000x2000)
2.35 MB
2.35 MB JPG

9 replies and 2 images omitted. Click here to view.
He's 45.
Goggins quite literally doesn't give a fuck about anything but doing shit.
No bullshit, no excuses.
He's cool
the navy seal training philosophy is good for one thing: making navy seals. navy seals are made to follow orders. if you want to be really fucking good at following orders, live like a navy seal. if you want to be good at something else, don't.
That's Brad Pitt.
File: lifesuccecssr.jpg (140 KB, 1280x720)
140 KB
140 KB JPG
Routines help you get shit done. Being uncomfortable makes you mentally stronger.

On the other hand these self-improvement coaches are a fucking scam. It also makes you look like a fucking tryhard poser saying shit like "no excuses" These faggots think you lived a bad life if you got a "normal" job and just intermediate level of fitness.

Very few people actually want to succeed at high level. Those who do, are already on the way there, they don't need any external motivation.

File: magic.jpg (45 KB, 600x625)
45 KB
21 replies and 4 images omitted. Click here to view.
In the sitting exam, it will be positive if you start extending your leg from the 90 degree angle and it produces pain in the places it describes.
Phw. Thank you. I tried this and I dont have a herniated disk . All feeling of pressure is in my back that has been feeling weird from squats. Could be a pinched nerve of a bulging disc.
Can you not lift with a herniated discount? I have like 3. Doc diagnosed them after a cliff fall but never mentioned/I never asked about lifting. Injury was in 2010 and I have lifted this whole time, although I stopped trying to go heavy on deadlifts because the pain next day was excruciating.
Hotel California is located in Snap City if I recall
Take care anon lower back affects men most of all, so try to go slow. I'd say you just have muscle pain because you did an exercise with bad form. Try to do superman's and those other lower back exercises. Take care and I'm glad you don't have this!

File deleted.
If i drink 2 or sometimes 3 cups a day?
Is it also better to drink it post or pre-workout? Does it even make much of a difference?
I've also read that it speeds up your metabolism, but then again, so does everything you eat.
13 replies and 2 images omitted. Click here to view.
File: 1586118127360.png (37 KB, 800x840)
37 KB

coffee is a meme and will only seem 'good' to you in the short term because u are addicted but in reality its just a massive cope
Right. Coffee can work as a stimulant, but only if you're not drinking it all the time. A stimulant that always stimulates you like amphetamines is going to be really bad for you.
Is the coffee jew to blame for thotposting???
File: doppo color.png (168 KB, 323x269)
168 KB
168 KB PNG

File: maxresdefault (8).jpg (176 KB, 1280x720)
176 KB
176 KB JPG
neck gang gang

last thread
1 reply omitted. Click here to view.
Singles and front lever touch then
Help i need a program but i'm too lazy and unmotivated to do shit and shit it myself.
All i've got are a yoga mat, some handles for the ground because shit wrist and can't pushup and some dips bars
File: 1606359620661.gif (2.01 MB, 498x457)
2.01 MB
2.01 MB GIF
After this i have no doubts
Sure bro it will be just 100usd cause its nigger friday
File: primary_big.jpg (729 KB, 2000x1386)
729 KB
729 KB JPG

File: RPdding.jpg (133 KB, 604x749)
133 KB
133 KB JPG
Its a mog or be mogged world.
3 replies and 2 images omitted. Click here to view.
Both are worthless
I hate indians so fucking much
why is that so homoerotic
do indians enjoy it?
File: MUSKMOGGINGHOWARD.jpg (276 KB, 844x1472)
276 KB
276 KB JPG
Both are:
>in better shape than you
>make more money than you
>look better than you
So what does that make "you" then?

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.