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Is it true that you should take your whey shortly after a workout for "the anabolic window"? Or can I just take it in the morning instead?
The anabolic window is fucking broscience, eat whenever
It is true AND you can do that. Protein timing is relatively far down on the list of priorities, first should just be making sure you're eating enough overall. It's better for recovery to get some protein in quick after a workout if you can but far from make-or-break.
lift. eat. simple as.
Ok, so I suppose that taking whey in the morning with oats and a banana smoothie is fine?
That's a great breakfast, unless you have a real reason it's a good idea to have a scoop posy gym too though

What is your fitness app of choice?
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These two are all you need
Mfp keeps locking more features behind the paywall. It belongs in the garbage
fitness apps are for babies
LoseIt! (for general maintence/recipe booking)
Chronometer (if I ever need to check for deficencies)
KeepNotes (Notes, Lists, Etc)
Google/YouTube/Spotify (Music/Information)

after learning what you should be doing for hypertrophy (main focus) I can do it myself....
1.6-2.2g/kg protein
0.25-0.5g/lb fat
bf% / 15% = x , x% * bw = max deficit on a cut
125- 375 calories + maintenance on a bulk
(6)8-12 Reps On Most Exercises, 12-20 on some others, usually keep range 8-20
8-16 Sets Per Muscle
2-3x Times Per Week

so something like 135-195g Protein, 45-90g fat, 2-4x - 8-20 ULxUL(a)x works fine, arms aren't even needed, I have massive legs and can just swap L2 with half assed L2 with arms....
Looks useful and not absurdly expensive
I think I will steal the workouts from Morsia and use them on strong

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>go gym
>people happy
>me not happy
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>at work
>co-workers my age start talking about their wives/husbands and children
Every time I learn a co-worker is married, it stings. It's not like I don't grant them that, but it's always this sting of "another one, but not me". I know there's no ill intent behind it, it's just small talk, but it hurts enough that it makes me want to avoid them and just curl up in a corner.
Yep, that’s about it. It’s a grind all the way until I walk out of the gym feeling both spent and energized.
Dont rush into things. You might make a big mistake.
When it happens it happens. Youll know.
If not..who gives a fuck.
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It’s like this for me
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Because they have a cute GF waiting at home

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Wow, finally decided to start buying creatine and it's 5x the cost it was 3 years ago. Any recommendations on other shops to use besides Amazon?
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nvm i found it
if I got some hgh and injected it right into my dick would it make my dick bigger?
yes coffee is good for you
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Hey double o suck my dick, Sweden No
>buying anything off of Amazon

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>*cures obesity*
/fph/ bros... it's over
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Is this the fucking chinese shilled shit again?
>now that I have this pill, I'll definitely lose weight
Rich kinda looks like a super mutant
reminder these are the kinds of people that would take drugs meant for cattle to get an extra inch around their arms
>would you be interested in a magic pill that magically solves everything
geee i wonder

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Is Mr Goggins a based self improver or just another retard

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I'd buckbreak this cardio bunny so hard he'd write another book called Hurt Me Massa
its very possible if all you ate before was sugar and fat
is any black based
A cynical take. Goggin’s book is much better summarized as him making the most of a shitty situation. The final chapters more importantly note that where he failed was by not being more adaptable with his approach. Staying hard cost him his career. He didnt get promoted to spec ops or something, and had to retire, which he claims is due to how unsocial he was as a SEAL. His story is a modern strategy. Everyone's bodies will fail eventually so the flagellation seethers are coping. Most people here will either perish or mimic Goggins in their own way, that being doubling down on their one quality and failing anyway.
Because he does it as a form of self flagellation, not as a form of exercise

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>24in skull circumference
>normal frame
>even if I giga bulk still look like a weird toddler
train neck

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>smelling carbs makes you fat
Its a real thing. Whether or not it "makes you fat" is a different question
>In summary, our analysis shows that there is evidence for the presence of cephalic phase insulin secretion in humans.
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Sooo, guisado?
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I thought they were still shilling "no water"

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How much juice does he use?
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Because he was fat. That's not genetics
He still is kinda fat tbqh
Two liters of OJ everyday
that's like asking what color is your dad's credit card? This nigga's dad is a hollywood production jew...he never worked a day in his life, got everything he needed to succeed early on in life. I don't particularly think he earned his Porsche, even if he were to do it again ''without any help'', just the environmental health/quality of life would make him succeed, even if he started again with ''materially'' nothing. This nigga was born rich.
why is everyone assuming he is rich? I didn't see anything about him that exhibits more than an average middle class american family

>gym only plays black sabbath, metallica, judas priest, creedence clearwater, and other similar shit…

God i hate boomers.
6 replies omitted. Click here to view.
Kind of reminds me of ear-rapey rage bands like A.C.

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>enter the gym
>BFG Division starts playing
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>gym only plays dua lipa and ariana grande

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>gf is ovulating
>have best workout in weeks
Happens every month without fail. Will getting her pregnant let me harness this power for 9 months straight?
3 replies omitted. Click here to view.
bro doesn't know basic biology
Got it, will hold off.
Having to deal with a naggy wife is one of the biggest gain goblins. The secret to making women happy is not letting her take birth control and nut in the constantly.
How come any time I tell a guy he can put it anywhere he sticks it in my constantly?
They don't want to be stuck with you.

What is /fit/ wearing to the gym?
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>very short shorts
Hah, yeah that too. I have crazy leg genetics and they're by far my best group, I like to show off.
Which one, anon? For me, it's the one on the left.
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You have to pick one.
Hint: Rei is better

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How many times can you bench press waifu weight?

(100lbs anything heavier is degenerate)
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Idk how much she weighs but as long as she cuddles me afterwards I will lift her as much as she wants
Idk how heavy chie is but I could OHP her
Probably somewhere over 20-25+ times
what? how many times can I bench 100? my warm up is a set of 30 reps at 95lbs so I guess 30?
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I did some pull ups, dips, push ups and bridges earlier and now I am feeling worn out. almost like I have a fever or something.
>I exercised and now I feel tired

What the fuck has this board come to. The west has fallen

ITT: Low quality food
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Use more water, use colder water, or open it before the timer actually tells you it’s ‘done’
I remember when half of this board was "oats and squats"

Goyslop slave food.
Post body.
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