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I'm not just talking about you having less fat, but is a stronger heart able to pump more blood into your penis?
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>>56370379
If you jelq and eat 2g protein / lb bw it all goes to your dick
>>
How do people come up with this shit?
If there was a magic ritual to make your penis bigger, our ancestors would have figured it out thousands of years ago.
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>>56370379
no
but it makes you look better when you wear lingerie
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>>56370379
Cardio makes the penis work better.
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>>56370469
^

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>IIIIIIIIIIIHHH IIIEEEEEEEEEH AAAAAH EEEIIIIIIIIIIHHH AAAAH EEEEIIIIIIIIH OOOOOOOHHHHH
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IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII LOVA LOVA LOVE YOU
https://www.youtube.com/watch?v=ZmX8bruEfiw
>>
https://www.youtube.com/watch?v=lMGo-9tKb90&t=638s
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>>56369287
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>>56369744
based and already made it
>>
https://youtu.be/Gj7L4gwmfrU

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your local gym status! NOW!
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>>56361606
I messaged my Gym and they said they're hoping for the green light come August. Pretty fucking gay that pubs are opening before gym.
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>>56360245
Open but reduced hours. Must suck to live in a huge city. Fucking fags.
>>
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>tfw I can finally say home gym master race
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>>56360245
>central Florida
I think 24 Hour fitness is still closed, not sure. Most gyms that are open require you to wear masks when walking around and/or only allow a limited amount of time for each person. Many gyms also have limited hours.

My gym is totally back to normal though since I don’t go to a large commercial gym.
>>
It's open as of a couple of days ago. Gonna go back agian tomorrow.

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I thought carbs help with muscle recovery and assist in the hydration and repair of your torn fibers? Is there something I am missing here?
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>>56355514
What cut is this?
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>>56359073
Silly anon, carbs are cheap and life is fair
>>
>>56355583
Have you ever heard of ketosis you fucking retard?
>>
only carbs I eat are from fruits n veggies other than that I just eat meat fish and eggs
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>>56370058
top round - london broil
it's super lean and tough, but it was on sale.
when you keep it as close to raw as possible it's a lot more tender.

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> Today a gymbro came up to me while i was working out and asked if he could asked me something.
> I said yeah.
> Then he asked if i was "taking anything", which i said no(which is the truth).
> Then he complemented me on being big.

This fucked with my head a bit tbqh, I'm 92-93 kgs and 6 foot and just pass the 1/2/3/4 for 5x5. I'm not sure if he was being snarky and making fun of me or that he was being genuine...
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>>56368728
>Doomed to lift and acquire mass
Doesn't sound that bad.
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>>56370061
One of my go to quick games is Detective. I take something they've told me or throw out some vibe I get and basically bullshit a guess about something they might be arrested for. Usually its something funny and it segues into sharing some crazy shit we've done. You want things to be fun and personal so they can "feel like they can let their guard down" or other such bullshit they like to say to dudes they connect with.
>>
I am 26 years old and I never even kissed a girl
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>>56368910
are you 11?
>>
>>56368910
>tfw 11 year old incel
why live

how the fuck do you guys get 1g of protein per lb of bodyweight i cant spend all my money on fucking protein powder im poor help i usually only get about 100g
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>>56363449
Holy shit based as fuuuuuck
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>>56366688
Its fine, scoob is just a retard. The label doesn't even say that lol, it clearly includes the ingredients. Feel free to check for yourself though.
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>>56363309
My main protein sources for each meal today were 1 burger, 1 egg, 1 scoop, half a liter whole milk, 1 yogurt (125g), and canned sardines and I hit 170g protein so you must be doing something wrong
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>>56364372
>>56363309
just get myprotein at discount
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>>56363309
> i cant spend all my money on fucking protein powder im poor
my parents are happy to give me money for health related stuff like that. Ask them

Why do you people shit on deadlifts when they are objectively the best thing since sliced bread?
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>>56369342
This.

Have fun getting injured just because you want to look cool.
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>>56369342
I only deadlift 80 kg maximum for 10 reps. Is it really that big of a deal if I just do as a compound lift for hypertrophy? There aren't really any good replacements for deadlifts.
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>>56369342
Deadlifting with a hex/trap bar is a much safer alternative for lower back. And I definitely have gained muscle on my back, leg, and traps from them.
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>>56369477
>low teir specialty, all they know are the guidelines they were passed down

wait a second, how do guidelines relate to someone coming to them complaining of lower back pain after deadlifting?

are you actually retarded?
>>
>>56369281
I enjoy deadlifting. Hell I even squat and deadlift on the same day. I don't get too crazy I'll squat do overhead presses and straight to deadlift. 1X5-135, 2X3-185, 2X3-225, 1X3-295, and 2X1.2X1 345.

And even in some days less than the established minimum. I did swimming six days a week for one hour a day and drank around 3 liters of water per day. I lost weight in record time (46 kilograms more) and instantly when I reached my ideal weight I left the diet (to avoid the rebound effect of overeating I did more exercise). I'm worried: > Did I suffer from malnutrition? > Have I ruined my brain (or was it saved by the excessive amount of reserves it had in the body)? I need to know, and I almost forgot, I'm 18 years old.
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>>56370200
It's what I was thinking. Am I completely screwed?
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>>56370173
Just block out your head / face.
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>>56369894
sounds like you did good anon. the body is really good at adapting. if your 700 calories were composed of nutritious-dense food then your body would provided the necessary calories and you have all you need
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>>56370246
No, that guy is retarded.
>>
>>56370173
Then go fuck yourself moron
I think i can answer your question yes you clearly are brain damaged
Go kys
Sage retarded threads

so what is exactly the difference between these and regular push-ups?
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>>56370311
Hits upper chest more cus of the angle
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>>56370326
I’ll fuck ur twink ass faggot
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>>56370311
am I supposed to feel my spine twisting because of the angle?
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>>56370311
You press more weight. Only do them if you feel like regular push ups are not challenging enough

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https://www.youtube.com/watch?v=sU6n8AJhEFI
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>>56370109
Hulkster vs Ric Flair vs Vinnie Mac vs Covid-19 in a Fatal Four Way when?
>>
>>56370109
Holy hell, Hulk is based.
>>
>>56370153
>kills your grandparents and every other ill person on your family
Nothing personal kid
>>
That finish doesn’t work for the Hulkster, brother. He’s going to pin the Bugez 1-2-3 in the center of the ring. Don’t worry though dude, you’ll get your time to shine one day.
>>
>that time when he tweeted just "HH" when BLM protests started and people tried cancelling him

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daily reminder you cant neglect human nature what they are doing with us, lockdowns, closing gyms, pushing LGTB, BLM and blacked porn will just end on the final awakening and embracing monke in every living man, the dorman instinct that has been sleeping for million years will return into its baseline and go back to monke,men will rip their dicks out each other and females will be raped and slaved, weak men will be eaten alive, a new generarion of monkepilled will be born, its over for the human race, things are just going to get worse every year, degeneracy on its purer form, very few people with too much power will end on this, thats why you must stop repressing the monke within and embrace it, thats why men love to be strong it reminds you of our ancestors, thats why lifting and exercising feels so good because we are having a taste of our ancestor power and sheer strenght now imagine if we had all of it? fucking insane right?
abolish humanity embrace monke
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>>56367666
>666
based monke
post more monkey content.

EMBRACE
M
B
R
A
C
E
>>
>>56369441

based
>>
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>>56370073
>>
>>56370100
low quality monke
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>>56370233

glutes
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>>56368317
goals
>>
faggots
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>>56368317
nice
>>
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>>56368317
>>
i told /fit/ ironic homoposting would eventually lead to unironic homoposting but nobody listened to me.

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>Have a kino, top tier workout.
>Shower
>sit down at the computer
>browsing /fit/kino
>Suddenly feel sweat in my armpit
>Fuck i forgot deodorant
>grab the nearest rag
>scrub my armpit to get rid of the sweat
>put on deodorant
>ez.jpg
>continue browsing /fit/kino
>suddenly my armpit smells worse
>realize in horror that I used the 5 week old cumrag
>bits of dried cum has been locked in behind the deodorant and the cum as started to hydrate and smell
>take a shower for 30 minutes constantly scrubbing my armpits

Comment too long. Click here to view the full text.
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>>56368966
>>56369377
>>56369399
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>>56369109
Haha how did they get the cat to do that
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>>56369109
IS THIS REAL WTF????
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>>56369109
yooo thats crazy? wtf
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>>56369109
Lol wtf? They’re gonna take this down

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>anon im kinda hungry what do you have to eat?
>rice and milk?
>cmon anon can't you make me something
>what do you mean you cant cook?
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>>56353964
lol
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>>56354356
>i'm not fat, just big-boned
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>>56353964
Holy fuvk
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>>56353808
Milk and rice actually taste good though, I just don't like it when it is too fucking hot.
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>>56353964
BRUH

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How do I achieve this thicc ass and body?


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