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I'll start
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Now that I think about it, I could just make my own, maybe make a protein shake out of it.
I wish I could afford to eat Chick fil A every day. I would eat it literally every day of my life.
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Only white people know about this one. Also nutella
try plain cereal, oats, whey, whole milk, very good
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I trained hard today, bench, ohp, flyes and lat raises, I will get stronger, whatever it takes..

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I already wear ear plugs (not headphones) in the gym to avoid listening to whatever retarded shit they have playing on the speakers. But now I want to utilize some kind of blinders so I'm not tempted to look around and just keep an intense focus on lifting and recovery between sets. As an added bonus, I think people would perceive that as super autistic and not try to communicate with me.
So what would be the best way to go about this?
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You gotta wear the full-blackout blind guy sunglasses. Slap em on between sets. That plus earplugs = pure unstimulated recovery time. As bonus, you’d look like an absolute psychopath and people would stay far away
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Literally me
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Close your eyes retard
>But now I want to utilize some kind of blinders so I'm not tempted to look around and just keep an intense focus on lifting
Watch yourself in the mirror. Check your moves to make it properly. Not mirin but analize.

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Could you beat him, /fit/?
https://youtu.be/LmDW81tO-mI fight starts at 09:40
>He man do nordeste
LMFAO i love my country
Can someone explain what's happening in the video? Is this ritualistic? Does the man represent a wild animal like a tiger or something?
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>Germanic Visigoth tribesman conquering Meds, ca. 476 AD, colorized
You look like a gigantic faggot.

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Anon you've been acclimating yourself for this winter with cold showers haven't you?
>Less sore
>Better for hair
>Increased metabolism
>Cheaper water bill
Don't fear the cold, embrace it
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I used to fall for this bullshit.
Cold showers are stressful, so don't do them if you're already stressing the fuck out. Stress probably isn't good for the production of testosterone.

What I do is chilled, lukewarm showers. Better for your skin, probably has the benefits of cold showers, and isn't stressful for the most part.

If you're an athlete then ice baths are feasible to reduce soreness
i dont live in jewrope bro
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>mfw some russian madlad streamed his gas stove running 24/7 while playing a russian song titled "everything is going to plan" with a counter showing his gas bill
>mfw he unironically got banned for "inflammatory content"
I live in a tropical paradise so I'm good
I take short, cold showers in the morning to wake me up. Ice baths and longer cold showers are bad for gains.

>Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.

>Cold water straight after exercise could be less beneficial for muscle growth or muscle recovery because it blunts the testosterone peak after exercise

You quite literally cannot argue with research


NoFap is a waste of time.

You breed a false sense of entitlement because you touch your dick less than other grown men.

You have no evidence

Placebo is more consistent than you
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addiction is dependency, suffering withdrawal pangs n shiet
just because you can lead a somewhat normal life with an addiction doesn't make it any less of an addiction
like 99% of the population is addicted to sugar, yet they still lead normal lives
srsly what a fucking retard, do smokers skip school/work/etc? guess they are not addicts
She took SSRIs for a little bit then stopped, that could be a thing. She was mad at me for a while because I didn’t get vaxxxed and but now she agrees with me even id it pains her to be wrong since she’s in medicine. She’s in obgyn residency so she’s super busy all the time and has little time to just relax and be healthy
cant get laid so i jerk off. if i was getting laid i wouldnt need to jerk off, it would be a natural consequence of that but thats not whats goig on
Reminder you cannot argue with coomers about nofap, it's the same as a heroin addict saying heroin defending heroin

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Hey guys I really need help with my run. I have a PT test for work Wednesday where I have to perform a 1.5 mile run in under 12:28 or 11:58 (haven’t found out which yet). I performed it in the past when tested many times but between depression and various sickness I have kinda let myself go. I currently have a sinus infection resulting from very bad allergies which also produced kanker sores in my mouth from post nasal drip (also inhibits my breathing). I might be able to make the 12:28 time, but I’m not sure. Any advice or wisdom how to save my job would be appreciated. I called the doctor but my office is useless and I’m currently looking into new providers. I ran the 1.5 tonight in 13:38 but I wasn't fully pushing myself, was more concerned with form and just getting out there although the mucus did inhibit my breathing a little. Would you guys recommend running tomorrow as well (the day before the test) or resting?
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>does nothing for your athletics but placebo
actual retard. maybe not sudafed but real ephedrine for sure makes a substantial difference.
assuming that you can even get ephedrine, the bronchodilator effect isn't significant unless you're chronically abusing it i.e. taking at least 25mg every hour, and it'd take at least 2 hours to kick in
enjoy your palpitations and potential vtach in the mean time though
Rest, day of test have a C4 and a light carb about an hour before the run. I think you can peel off 2 minutes if you really try.
It's totally achievable. Remember that. Don't worry if you're sick or not feeling it. You just can.
too late. Rest well, eat good and run until you pass out. That's what I did in the same situation years ago, but with 11:30.

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What is causing this?
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He's right but not all the way there. The correct answer is jews
bws for sure, second b unlikely
People don't move enough and eat too much. One of the worst things about wfm is that you can literally just sit down all day.
proud to be a costal elite californian
i forget how ugly and fat the rest of the country is sometimes
love making flyover losers seethe
compare this map to the map of african americans in america

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I don't want to use pharma drugs to retain my hair (fin and min) for a couple years, but I am also still a vrigin. Really between a rock and a hard place here.

Any fit bros take the bald pill? What's it like? Part of the reason why I started training, cause jacked and bald would look way better than skinny-fat and bald.
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been taking the pill for a year or so

hair loss has completely stopped and is making very mild come back

dick still works, no sides

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modric is goated though, my favourite all time midfielder. iniesta is a close 2nd.
But won't dermarolling severely slow it down, I'm ok with balding like mid-late 30s after I get a wife (hopefully), but early 20s? kill me now.
I think buzz/bald looks good for some guys, but I've never seen a bald manlet who's bald and looks good :/
understandable. I've been on the edge trying to decide if i should start doing stuff. I don't care that much and i'm happily married, so it's probably not worth it, but i do think i will look ugly in 5-6 years if the current rates hold
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You can always dwell upon the fact that you could very easily overpower them and rape them. She'll even orgasm for you and never stop sexually fantasizing about you. Probably why rape is so detested by women since it breaks them on a physical, emotional, and mental level.

Rape is love, Rape is life.
Tren is awesome though.

>Pendlay Rows

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How fucked am I /fit/?

I'm 24,is this still salvageable if I see a dermatologist or should I start hard coping?
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Is it over for me bros?
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Can dermarolling alone fix this shit? I'm 36... thought I would have escaped MPB but I'm getting screwed now fml.
its over man just let it go

also this is due to your lifestyle, not genetics
they just want to sell you pills
Fix it? Absolutely not. At best it would give a temporary boost for a couple years before the balding gets aggressive. No matter what anyone says, there is only one (ONE) proven solution that stops mpb and that is finasteride. Minox and derma if you want extra hair growth.

Fin and min will show good results in 1-2 years. You waited far too long tho
Will I have to be on fin forever? How bad is it for you? Do they have long term studies on it that aren't big pharma approved bullshit?

I don’t remember the last time i had an orgasm
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Only 7?
I dont feel anything while having sex. I always wore a condom so it might be that i think. It just sucks bros
How in the fuck? I instantly cum. I can cum without my peener even being in the vagina, just brushing up against skin will make me coom.
I'm circumcised too. I thought that was supposed to reduce the feeling. It's just unbearable for me, I can't prevent cooming quickly, but at least I'm ready to go again quickly.
>I dont feel anything while having sex. I always wore a condom so it might be that i think. It just sucks bros
hours-long masturbating to porn King

does anybody else here have this? how do you deal with it? makes my hands useless most of the time
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Literally my biggest fucking insecurity apparently my great uncle had it bad too according to my gran. worst part is I moved to Texas when I was young and still stuck here
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Do some research first
why does this slightly turn me on
It turns me on. I want a gf with sweaty red palms.
I’m 32, had this my entire life on the hands and feet. Used to be cripplingly embarrassed by it. Couldn’t high five, couldn’t hold hands, couldn’t associate on a level of casual physical contact that permeates early life all that shit.

Around college I got a girlfriend who didn’t give a shit AT ALL. By the time I was maybe 23 or so I didn’t give a shit either. Its not a big deal. Just say, “my hands are sweaty as fuck” and people can take it or leave it.

Just embrace the fact that you have this goofy problem and adjust accordingly. Use it to screen people. Become funnier and more interesting and figure out how to use your issue to sympathize with others.

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What are the best alternatives to the good old barbell squat? I love the resistance it adds to the muscles but I've been doing them for years and I just don't think doing heavy barbell squats is the best thing for your body to do.

>inb4 just do the squats you fag
Nah, if you know you know. Maybe pistol squats?
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Okay you can shut up, please. Nobody will believe wild claims buddy. xD Hahaha, suck a dick failure.
Don’t care if you believe me or not, you’re nothing to me. I’m gracing you with my wisdom, and telling you why you’re wrong. You can choose not to believe me, but that won’t make you correct, or strong. Get under that bar and get your squat to 500x5; all will be revealed then.
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Trap bar deadlift
Hackenschmidt squat
There isn't, barbell back squats are the be all and end all of fitness and athletics. It's the ultimate test of strength, power, mobility, posture, body awareness and balance. Every athlete in every sport does them.
Bulgarian Split Squats are the king of leg builders

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if epsom salt wasn't meant to be drinked why it comes in milk carton? checkmate
last time I took too much magnesium I burped a cloud of funny tasting smoke that burned my throat
You can find edible epsom...

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