Post inspiring before and after images of beautiful people saving themselves from the deep fried depths of obesity.
>>74126400This IS loose skin but there’s still a lot of fat attached still. She isn’t done.
>>74126303How tf does he have so much loose skin at the end? He must have been much bigger than the first picture would suggest
>>74125089>narrow hipsGiga over
>>74126473Dunno, I assume that’s where the loose skin started but not where the weightloss started
>>74126303Damn imagine being less than 40 lbs overweight only to get a fucking sack when you cut.
blackpill general. discuss ITT>your stagnant 1pl8 bench PR after 5 years of roiding>your permanent injuries>your subhuman genetics>being too poor for LL surgery>25 years+ virginity>why gymcelling is cope>your recent copes>dating and social struggle
>>74126462Trucel
>>74126462Yer balding
>>74126507Answer the question
>>74126540You're white and tall. You shouldn't be an incel
>>74126540>6’2>whiteNigga just Fuck an Asian or Indian girl. You can do that (like a 4-5/10 one) they won’t care about the body based on height alone. Fuck you
How to become galo?
You literally don’t need any more than this.
>>74126619>mealsNigga, just eat the food lmao.
>>74126646There’s plenty of carbs, you literally don’t need more.
>>74126551https://voca.ro/1hTk91tikBNB
>>74126647>just eat the raw ingredients like a dogNo thank you, I am a human being. There is dignity in everything I do. I take pride in living. Do you?
>>74126551that's too much.
Let me guess, you need more?
I love minimalist workouts, bros. My favorite is 1-2 compounds for 6x6 per workout and 1-2 isolation exercise 3x10 or 4x8. Currently running1>bench 6x6>trap bar pendlay rows 6x6>incline curls 4x82>lowbar squat 6x6 (or highbar/front squat and RDL as the 3 days per week option, without the 4th workout)>calf raises 4 sets>cable woodchops 4 sets3>OHP 6x6>weighted pull ups 6x6>weighted dips 4x84>trap bar deadlift 6x6Comment too long. Click here to view the full text.
>>74124483chin/pull ups are largely a matter of preference. pull ups still hit the biceps pretty well compared to something like rows, while providing a more natural movement and being a better back builder than chinups. trap bar is the best deadlift variation for balanced lower body development and is biomechanically superior to conventional deads at that (https://pubmed.ncbi.nlm.nih.gov/21659894/), with only one lower body exercise, it's the one to choose, you brown mongoloid.
>>74124467if i flop around like a fish until exhaustion, will that workout my entire body?
>>74125863It would be extremely painful.
>>74124467I might try the trapbar thing, thanks for the suggestion.
How are you doing with your fitness goals this year? Are you satisfied?
>>74126566Weight loss is 10lbs behind and arm size isn't as big as I want, but I still look better than I did in December
she ALMOST showed her feet
Help me gain 10 lbs of fat in 5 days How i do it
>>74126599Drink olive oil
>>74126599You'll need to eat in a 7000kcal surplus every day. Aim to clear 10,000kcal per day and you should be able to get it done
I’ve lost 45lbs in 90 days after I stopped drinking malt liquor and my BMI when I quit was not even 25 and hell I don’t even go to the gym just do pull ups close/wide grip, calf raises, leg raises, and burpees. The bloating is gone too so now I look like a proper Italian American. Any similar stories about successful weight loss?
>>74126552How much weight?
>>7412656760lb in 4 months. I just didn't seem to get hungry without sugar spiking my appetite
>>74126582Based and noted
>>74126582>>74126592This 45lbs weight loss nuked my hairline too and I definitely lost strength
>>74126600I didn't notice a big hairline reduction but my beard seemed to almost stop growing overnight. I used to shave every other day but once I stopped eating sugar I didn't have to shave for like 2 weeks at a time. Strength though I'm with you for sure. It comes back quickly though once you switch to a gaining phase
>post gym pump>primal urge to impregnate specifically a black womanAnyone else?
>>74126231Could it be withdrawl from cooming that even the most disgusting things got you horny?
>>74126285I think it was built up test like >>74126227 said. Like some kind of primal desire to sire offspring with "those" traits
>>74126216>>74126227>>74126231>>74126285>>74126444Why is wanting to fuck a woman such a complex science for you people?
>>74126216Pretty normal desu but less so the specific part.
>>74126216Happens to me too except it's always fat girls or femboys / transgirls or both depending on my mood.Trying to get that post workout fap after working out grip and forearms is brutal.
Post fitness feats that impress normies.
>>74113525>>74108983>1.85mas a manlet, I want her to snu snu me
>>74106015you are fat and I don't even do calisthenics
>>74113528>https://www.wikifeet.com/Rachel_Pizzolatoher feet are meh, but damn, those tits
>>74104280Kek, time flies.
>>74106984Why does it look like they're both farting?
>gives you mercury poisoningHeh..nothing personal kid
You need DHA. The fat from fish is a great source of DHA.
>>74124507>safely catches you, pulling you out of the jewish claws of the mercury market square and into the firm embrace of the beautiful aryan gains garden
mercury is good for you
>>74126240this, and if you don't wanna be healthy then eat mackerel
>>74124507Oh also enjoy your "vegetable broth". 10+ years ago it was just fish and salt btw. Now sneed oil or ZOG beans in every fucking can of tuna unless you shell out $5 per can. What's the fucking point?
What is the body equivalent of a smashed and slammed toadline?
>>74126139
>>74126159Behold, toadline
>>74126340>all of that inbreedingFucking disgusting. Modern dog breeders should be culled.
>>74126397This borders on animal abuse to me that can’t be healthy
for me it's crimeboss
Has anyone here actually managed to correct their posture? Like have you gone from not being able to do a wall angel to being able to do one with good form?
posted-it-again-award.png
>>74126282never had problems with posture once i get out of my chair even though i used to sit in front of screen 24/7 on amphetamines for 7 days without sleeping or eating
>>74126282I had severe kyphosis. I no longer have that issue and I have a healthy thoracic spine and shoulders
>>74126282No. I've been wondering lately if deadlifts and no direct ab work makes it worse. Strong back muscles and comparatively weaker abs seem like it could pull your back into kyphosis. Just a theory
>>74126368If anything it'd be the exact opposite though. A strong back would pull your spine straighter. Deadlifts wouldn't be enough though. Rows and shrugs will fix your posture. It worked for me
>haven't eaten bread in a while>hmm today I will eat some bread>1 hour later bloating and awful gasIs it over? Am I getting fucked by gluten?
>>74125976Are you a woman? Only dumb broads complain about dumb shit like eating bread.
>>74126395Having rotten skunk farts can't be normal
>>74126406It should be.
>>74126439Brapfags are insane
>>74126382If you live in the USA (outside of California) it is most likely bromated flour fucking you up
>solves natty lifting once and for all>saves your spine from useless egolifts like squats and deads
>>74126458>deletes your shoulders completely
>feel lower ab veins are starting to come in >mfw i know its gonna be a great summer how are you guys making out for summertime?
>>74125143I'm bulking. 5'5 going dwarfmode. Almost benching 2pl8 for 5 reps.
>>74125152>>74125164>>74125172well done gentlemen you are all accomplishing your goals and for that i commend you
>>74125164Don't be a stupid bitch your white boy summer has started. It doesn't end unless you choose to end it.
I'm at 208 at 6'3" I am hoping to be 180 by the end of the summer
>>74125143>>74125152>>74126518>Victim weight victory thread
