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What am I in for...?
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>>
>>61429916
>slaps ur gf ass
What do?
>>
>>61429651
boredom, youtube food videos, lots of water. you can do it though. it is not really difficult. doing a one day fast myself today. one day is nothing to even think about.
>>
>>61429651
Just trust me that things will be loads better if you have a teaspoon of pink Hyamalan salt in the morning and afternoon
>>
>>61431045
Kek
>>
>>61432834
>sodastream
oy vey

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how realistic is it to obtain an hourglass figure as a male?
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>>
>>61432799
Except they are most likely ridden with disease, parasites and need to wear a diaper because years of anal sex gave them incontinence.
>>
>>61431240
sorry, but a fag. Only 2D traps are acceptable
>>
>>61432817
Why would it do that?
>>
>>61425805
The Emperor protects against degeneracy!
>>
>>61431240
The second one. dont worry, i am in the same boat. i have serious cravings for sex, but women are for some ungodly reason now harder to get than ever. i even had a thought of installing grindr, finding someone that looks as much as possible as a woman, and dealing with my anguish. but i didnt do that. its a path i do not wish to thread. so hold on, we will make it...i hope so,truly.

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6 SCOOPS OF SUPPS CMON
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>>61431239
Okay go the fuck ahead bro lol
>>
Creatine

Zinc ;)
Lecithin ;)
Pygeum ;)
>>
>im taking a pill therefore its doing something!!
Supplements are a literal scam, I hope you know that. Just eat a balanced diet.
The only supplements I would consider are creatine and vitamin D if you dont get much sun.
>>
>>61430130
The only supplements you should need would be magnesium, vit D.

Non essential things could be fish oil and multi vitamin.

^ Still doing the above wouldn't give you great lifts, supplementing roids does. Why do you think suddenly out of nowhere you see people lift more than people ever did before?
>>
>>61432126
thanks for your opinion, it has been filed in the toilet with doodoo on it

>>61432178
who the fuck ever said anything about taking these supplements for lifting? rofl

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Cool, what's the better alternative?
>>
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>>61432739
Myostatin blockers and other compounds
>>
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>be 28
>14 days ago
>went from 90+ beers a week to 0
>went from 3,200 + cals a day to around 1200 a day
>went from eating fast food every meal to pan grilled chicken and broccoli every meal with a protein bar meal replacement if I work
>went from energy drinks and sweet tea to just pure water
>haven't cheated once
>went from 99% sedimentary lifestyle to mild exercise (I go till It feels more painful then soar I don't want to hurt myself by going to hard or using poor technique)
>lost 16 lbs in 14 days

is the shock to my body going to cause damage? I go from feeling incredible to feeling drained back and forth and I also had zero cravings after like 3 days. even when I forget a meal and only eat like 800 cals in a day I don't feel hungry at all. Did I goof?
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>>61431176
Nice. Keep going
>>
>>61431772
Thats only like 12 beers a night. Yes its a lot but its not the crazy 2 liters of vodka a night. I doubt there would be lasting damage unless hes been doing it for 3+ years
>>
>>61431256
yeah me too man. was a bottle of vodka a day for months, looked shit, felt shit, mental state was fucked. changed my behviours once my army reserves started again and everyone kept calling me a fat cunt. the weight is just falling off me.
lifting 3 x per week, 2 x ciruit class and usually some light cardio in the mornings/evenings
>>
>>61432651
It's been about 6 years actually.
>>
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>>61431442

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People who work out are the new nerds......
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>>
>>61433060
Go off, King
>>
I like being a good looking muscular nerd
>>
>>61433020
Anon i picked bulbasaur too but he really is easy mode, is effective against the first couple gyms, charmander is hard mode
>>
>>61433111
Getting through the caves as a kid with a fire type was a legit achievement.
>>
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>>61433020
Bulbasaurs raped Kevin Nash in the sweltering hot summer of 92

Who tf even cares about being 5 foot 6 when you are Emmanuel “Manny” “Pacman” Pacquiao?
>>
Jeff should have won tho, I don't care about the rejudging that result was bullshit
>>
>>61432822
You have to do it right like Marquez
>>
>>61432790
SEAniggers killed a thread for this

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ITT: Goal bodies.
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>>
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>>
>>
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>>
>>
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Which one /fit/?

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How do I get bigger thighs and butt cheeks as a Male? I dont want to take estrogen.
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>>
>>61432803
Me don't look like that.
>>
>>61432828
And tranny haters are also trannies right?
>>
>>61433054
nice selfie man. About what I would expect from someone like you
>>
>>61433071
Unironically, yes, those who are obsessed with trannies are usually repressors.
>>
>>61432984
Is this gays or jews?

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get in
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>>
>>61428239
I read a generator manual.
>>
>>61428239
Ripptoe is literally a cuckold btw hahahahahah ss made by and for cuckolds ahahahahahaha
>>
Reading for enjoyment is the best. A Tale of Two Cities is a good read. If you disagree you have a penis of the miniature variety
>>
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The Chad read
>>
Can't wait to see the same 15 books as always! Based thread my little Mishimas!

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WHY IS IT LIKE THIS ???

HELP !!!

I CAN BARELY OPEN IT I'M SCARED
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>>
>>61431204
Nigga you got pinkeye. See a doctor ASAP or prepare to lose your eye forever.
>>
>>61431204
Your asian, theres no cure for that, good luck, open karate gym, nail salon, donut shop and try and be happy
>>
>>61431204
Looks like orbital cellulitis to me. You need to go to a hospital.
>>
>>61431204
Go home chang
>>
>>61431204
Transmogrification. You are becoming Oriental. Do not fight it. Eat some rice to accelerate the process.

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Jogging twice a week, weightlifting (not cardio) and bicycle to travel to the gym at high pace, good enuff for cardio?
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>>
>>61432646
but cardio for the sake of getting good at cardio anon! to stay healthy and to not be out of breath when jogging with your future girlfriend haha
>>
>>61432636

I do maffetone method running. Its based af. Strips fat off you like nobodies business and actually makes running enjoyable and revitalising as opposed to hard work and exhausting.

Currently at a 10 minutes per mile without getting out of breath and improving. And I'm an ex-asthmatic oldfag with no long distance running experience. I can run 20k with absolute ease now.
>>
>>61432751
ahh born to run, very interesting book and led me to read more about those natives in america.
>>
>>61432786

Its great read apart from the author shilling for plant based diets. Never fully understood the whole "humans are born to run" thing until discovering the maffetone method however. Up until then running was the worst thing in the world for me. Always thought i was missing some vital component.
>>
>>61432855
what is the maffetone method?

Im gonna get arm lengthening surgery ded srs

My upper arms length is a lower percentile than my forearm, so I’m gonna get upper arm lengthening surgery

R8 this looksmaxxing decision

Pic rel, arms should be as long as legs
>>
>>61432766
Also, is his physique achievable with steroids? How many lbs?
>>
>>61432766
I personally wouldn't do it, it'll probably fuck up your ability to work out arms, and while long arms look better when they're eventually fully filled out they look like twigs when they're not fully filed out even if the actual measurement is decent. And you will probably be unable to fully fill them out if you've fucked them via limb lengthening surgery.

>>61432767
His physique in unachievable for most even with steroids, that's Steve Reeves, a legendary silver era bodybuilder known for his incredible shape. He had one of the best frames of all time, very broad shoulders with a small waist, long limbs with a short torso and tiny joints. Steroids will let you put on mass but they won't give you that frame.
>>
>>61432766
Fucking autistic.
>>
>>61432766
mentalillness/10

How do I avoid golem mode?
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>>
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>>61418066
Desk jockey? Get off your ass as much as possible. Only sit down to get a quick rest, and try to get in those +10000 steps a day.
Cobra stretches three times a day will is a good thing too.
Squats and deadlifts will help too.
>>
>>61427667
>Dude just work a trade and enjoy your broken body by the time you're 40
Election tourist-chan this meme has gone stale.
>>
>>61418481
Use a rope and a pullbar bar
U should b able to figure out how it works
Make sure its head height
>>
>>61418088
underrated
>>
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>Kyphosis.
>CTRL+F "bench"
>No results.
>/fit/

Post em vros
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>>
>>61428374
>The thing he's best known for, his idea of the Forms, is completely wrong. The Forms don't exist.
>t. has never ever done higher mathematics in his life
>>
>>61428760

No, specialisation is civilisation. You can post your drivel on a Thai frog breeding forum because of specialisation. Sure, there are some things every person should know, but specialisation means modern science, technology and medicine.
>>
>>61428374
>The thing he's best known for, his idea of the Forms, is completely wrong. The Forms don't exist.
Yeah they do. Do you not see them?
>>
>>61428374
Why would you not be a pseudointellectual?
>>
>>61428828
holy fuck that's beautiful. i want to look like that.
thanks for the image. saving.




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