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File: Grass-Fed.jpg (649 KB, 3449x2374)
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Grass-fed beef tastes better than grain-fed beef, and it's more nutritious. The food animals eats affects the way their flesh tastes. I feel guilty after eating rye chips and cheap beef jerky for breakfast today. (I can't cook, because my Dad sleeps in the same room the kitchen's in.) My flesh must not taste that good. What should I eat and what should I avoid eating to achieve good-tasting flesh?
>>
I'm surprised I can't get a single post about healthy eating from a board that's supposed to be about fitness.
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>>60053146
Why does your dad sleep in the kitchen? That's the bigger question here.
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>>60053146
Grass from the sound of it
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>>60053146
Fruit, especially pineapple, will make you delectable after a week
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>>60053762
He sleeps in the living room / dining room. There is no separation between the kitchen, dining room, and living room. It's all within the same space. There is one bedroom in the household I sleep in, but my Dad has given me that room because I have OCD insomnia, and I need a relaxing place to sleep. I'm a hopeless neet who can't find employment due to my condition, and the government doesn't want to give me any disability money unless I somehow end up homeless. Even though my Dad barely makes any money, since I'm still technically receiving money from him, the government doesn't want to give me any money. It's not like I don't want to work. I just can't find a job that isn't a 9-5, 5-1, 1-9 job. I can't work on a schedule due to my OCD insomnia. I can get work done by certain dates and times, but I can't work a job where I have to be present from A time to B time.

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Does 1/2/3/4 refer to 1RM or working weight?
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>>60053260
It refers to you're best set for 10 reps. Yes even DL. Just remember to never count the bar, and despite what weak faggots have told you, a pl8 is the 25kg weights, not 20 but I guess that should be pretty obvious.
Oh, and if you haven't hit this in like 2.5-3 months of training, or if you stall at all, you might want to consider just running for exercise since you're probably not made to lift.
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>>60053332
>>
>>60053664
>t. Thought he was 1/2/3/4
Relax man, you might get there someday. Just keep doin ur best.
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>>60053260
first one then t'other
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>>60053332
A little too obvious. 6/10

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Sperm counts have dropped 50% over 40 years.
Partly due to unhealthy diets, but it's also cause of these fucking chemicals.

Next post says which specific chemicals.
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>>60053643
The population described is more like being homeless in the densest part of india, nobody in the west is around hundreds of people every single moment for every day
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>>60053057
sure you do, but do you want your kids exposed to these chemicals as well?
>>
>>60048341
>drink out of metal. Or ceramic
>eat organic
>farm your own food if you can
>camp frequently

>>60048419
As long as you're not some plastic cuck or use a bunch of unnecessary hygiene crap (lotion, etc) you should be fine. Take zinc and eat lots of vegetables (most restaurants still get their veggies in waxed cardboard containers. Broccoli, peppers, zucchini, and most large veggies never see plastic packaging. Mushrooms, are also a safe bet if they're bought in bulk.
Meat is almost always plastic packaged as well as a lot of smaller fruits and veg (cherry tomatoes, lettuce, berries of any sort, pre-cut or shredded peas, carrots, etc)
You're going to catch a few, that's inevitable. But you'll be fine if you mostly dodge it and get all your nutrients. I guarantee most of the fat fucks they survey spend all day chewing on taco bell and call pre-bagged salads "healthy".
>>
>>60048430
>shampoo
>air fresheners
>nail polish
>insect repellant
Faggot shit
>>
>>60051509
>miniscule effects of mundane chemicals
>In a human study where males from a high-fluoride water area were compared against males from an area with low-fluoride water, the males who were exposed to higher amounts of fluoride had 40% lower serum T levels on average.
How is that a "miniscule effect" retard?

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Have you ever had a woman maturate while thinking about you?
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Constantly
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>>60053063
Women don't talk to me.
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>>60053295
He looks like he wants to talk about Sonichu lol
>>
>>60053063
Brainlet. You mean a girl.
Females don't maturate past the age of 18.
>>
>>60053063
Multiple. If you're living your life well they should.
The trick is not giving a fuck of they do.

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My anterior pelvic tilt is driving me insane. Pls help.
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>>60050662

Does apt make you like 1.5cm shorter?

I've heard wild stories about king of manlets ascending by fixing apt
>>
>>60052261
>>60052882
No, he's actually right.
I am 6'5 and while yes, i get a lot of attention and ppl notice on trains and convo starters etc, it's quite inconvenient.
Most showers, mirrors, toilets, hell even doors are too low for me to use without bending my knees. It's cringe.
So theres + and -. But not.like i can change my height so i just live with it
>>
>>60051126
>atp is normal

Hell no. Unless you want to live with knee, ankle and hip pain.
>>
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>>60050662
this will single handily correct posture and lower back pain
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>>60050662
What's the issue here. Just counter it by holding a posterior pelvic tilt until it becomes second nature.

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Is it over? Can I be saved by lifting?
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It's over
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>>60050730
Yeah it's over dude kill yourself immediately
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>>60050730
>>60050810
You got wide hips but decent shoulders. It is definitely not over for you. You can make it in about 2 years I say, depending on your age.
>>
So this retard got some basic newbie gains and then runs to fit as a woman fishing fir compliments crying how he isnt good enough. Fucking faggot, just bend over and start being a cumdumpster for real man, you bitxh ass femboi
>>
>itt

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>oats
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>>
>>60050774
>oats
>milk
>yoghurt
>cocoa powder
>brotein powder
>sliced banana
>>
>>60050774
Ngmi op
>>
>>60050774
>doesnt like oats
>looks dyel
>>
I doubt this horse food is good
>>
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Ninja blender
uncooked oats
milk
frozen blueberrys
honey
I AM BETTER THAN YOU OP!

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Hey /fit/izens, with gyms closing again I thought it would be fun to share some home gym pictures and ideas for workouts.

First we have my bench press. Found it cheap on craigslist. Can also adjust it to do squats.
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>>60041281
DINO! pls post yogurt
>>
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Garage gym is home.
>>
I love you DT.
>>
Lol I thought this aswell but I was also like 12 when I played that game
>>
>>60048864
Carpet
>imagine the smell

Have you noticed you walk faster since getting /fit/? How do you motivate your DYEL friends to keep up with you?
>>
>>60053362
>he doesn’t mog his toddler
NGMI
>>
>>60053362
i walk faster after i have cardio and glute exercises, aka sex
>>
>>60053362
I used to walk faster when I was a skelly, now I'm more likely to take my time

would you rather be the strongest warrior to have ever lived on this planet or a guy who can easily fuck every woman there is?
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>>60053701
>Rape is easier. You gave no repercussions if you’re the strongest, and since you’re the strongest warrior she’s likely enjoy it and want more.
See all the anons saying you could still just get run over by a tank.

Also this is how you pick up a chick as the world's strongest warrior
>Howdy, I'm anon, the earth's mightiest warrior
>omg like what do you even do?
>Mostly MMA, but I've traveled around the world looking for strong opponents to fight
>omg I love travel, have you ever been to Greece?
>Oh, yeah I fought a Greco Roman wrestling champion there. It's a great country to visit, beautiful beaches, wonderful food...
Continue this process for the additional five minutes it takes for you make enough small talk to warrant a quick fuck or figure out if she's cool enough to take her as your bride.
>>
>>60053150
>>60053270
If fighting is sure to result in victory you must fight!
>>
>>60052568
Being the strongest means I will probably get some women. But I care more about being the best then rooting somebody you know? Being strong is the best.
>>
>>60053177
Checked
>>
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>>60053818
sun zu said that after all

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They're comin in bro's
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>>60043583
lmao did you shave your gut and leave your chest unshaven?
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>>60048802
post body
>>
>>60043583
Nice fur bra fag, lmao.
Stop shaving your stomach.
>>
>>60043583
Disgusting pajeet
>>
>>60051308
>>60052066
>>60053378
Jelly bout my belly?

Do you mog the man that you were yesterday?
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>>
>>60043081
SNEED
>>
>>60043122
good premise for a book
>>
Literally yesterday? Maybe a little.

From the start of this new chapter in my life? Absolutely.
>>
>>60043042
Yes
>Heavier
>More built
>Can lift more
>Can sexually talk to girls
>Not uber autist
>Already kissed and held hands with a woman
>Maybe wiser

>>60043595
Old man Kratos is stronger than tard raged Kratos, canonic and confirmed by Balrog. Lifting the temple and defeating Magni shows he still got it.
>>
>>60043595
MY WIFES SON OF WAR,New kratos would be beheaded by old kratos

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How to learn the handstand as fast as possible?
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>>
>>60053704
Pretty damn well if you use paralets or elevation of some sort to get dull depth.
>>
>>60053771
>>60053773
Exactly what I meant by "deficit" btw if you didn't undertand >>60053704. Paralettes or 2 boxes to rest your hands on.
>>
>>60053771
What do you mean with deficit? Reduced range of motion? But yeah I figured I need to get stronger first
>>
>>60053802
increased ROM actually >>60053801
>>
>>60053801
>>60053811
>>60053773
I see, thanks anons. Will add that to my routine

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I had lower back injury when I was DYEL and tried to lift a couch. (8 months ago) I went to the doctor they put me on massage and gave me 6 injections for the pain (every day 6 days)

Major pain was gone but I couldn't train etc so I got fat.

Now I don't have the right posture or right form when training (started again 2 weeks ago) and my lower back still hurts (just a little bit though)

Anyone had similar experience ? How do I overcome lower back pain/injury?

What's the defining moment you decided to start lifting for real lads?
Here's my story
>Be me
>Sisters wedding
>Smashing tinnies with the old fella
>He laughs and tells me I was an accident
>Ahh anon, don't mean to be harsh or button but you were an accident, just had a wet dream and your mum rolled in it
>It ok but, you turned out alright
>You look like a bit of a pussy though, maybe you should fight more

That's when I decided to start fighting heaps and lifting some weights. I was already doing the fighting part but never got serious about lifting until after that.
6 replies omitted. Click here to view.
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>>60053599
Wtf is WAGMI?saying that though I could never figure out what NGML was either though
>>
>>60053632
NGMI : not gonna make it
WAGMI : we're all gonna make it
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>>60053646
Oh sweet, fuck I'm mong. Cheers lad, I think we all will. Maybe not the Reddit circle jerking fags though
>>
>>60053665
hell yea brother
keep those sick pumps going, WAGMI
fuck redditors
>>
>>60053586
>>60053599
just bought some dumbbells too, what are you guys' routines?
dont wanna lift like a noob




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