being fat = low IQFat people are literally unable to comprehend the results of their actions
>>55046951>unironic "no regrets" tattooI'd fuck her, but I wouldn't be happy about it
>>55047980It's actually an ironic "no regerts" tattoo, read again
>>55046928>why yes I did pay more for this device>no it cannot process webmsscammed
>>55046928>imagine paying more money, having less features, and actually defending it
>>55039084imagine being this much of a sci-fat incel, uuuga buga its scieeence, ur a dumb nigger that needs excuses because he fucks fat degenerates
Any other easy tasty ways To get lots of calories, been slamming whole choccy milk 2L cartons but it gives me too much pleghm
>>55047997steak
>>55047997It's funny because his mother doesn't love him
Just put that chocolate milk in a blender with fruit PB and whey
The fitness red pill /fit/ can't swallow>People who roid and train appropriately work harder than natties because they can train closer to failure more often than natties
Before asking your stupid beginner questions (yes, they are stupid, they've been asked a thousand times before), make sure to read ALL OF the r/steroids wiki:https://www.reddit.com/r/steroids/wiki/index>Reddit linkyeah, fuck off m8Don't ask us to help you dose your AI. It's very individual. Or see CCFC's handy faggotry guide.Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.ABSOLUTELY no source talk. Just fucking google it, you stupid cunts.This isn't a medical forum. Stop asking for medical advice and go to a doctor.No one gives a shit about your SARMs. Our sources have solid data on SERMs and the like. If you still wanna talk about them start your own thread.Comment too long. Click here to view the full text.
>>55042745>Is it worth it to start a cycle rn? i have no access to a gym, but i have resistance bands.No. Fuck no.>>55043308I stocked the hell up december when things were looking sketchy for China sourcing. So fucking glad I did. Holy shit did I dodge a massive fucking bullet.>>55045197What dosage? tried lowering it?>>55045215I used nizoral for a bit and it might have helped but it also always left my scalp burning. Fuck it. I'll just shave if/when shit gets really bad. No one cares if you're bald so long as you're jacked.>>55045845same. tren a feels stronger than e but fucks me up too much while e treats me fine(ish)Comment too long. Click here to view the full text.
I opened my osta bottle today and there was some green(i assume bacteria) around the edge of the bottle where the cap sits. Still took it. Will i die?
>>55047509Also this green shit is like embedded in my fingers, it refuses to wash off
>>55018454then blast 2 grams of ace a week
My phone got stolen.Could some anon please be so kind and post the CCFC estro guide?
How do I stop liking fat cows and start liking skinny women. I don't wanna be a degenerate anymore.
>>55045787Can't the just mods IP ban Americans already?
>>55042738>tfw fuggin big tiddy gamur gurlBest sex I've ever had. fight me
>>55043982nigger
>>55044151ngl I do like monobellies.This is waaay past my limit, but I'll ask for forgiveness and repent later.I want to see that piggy bounce.
>>55044081>paid for escort>still fatgood god man
Unironically taking the Iron Pill to negate the the quarantine government cuckolding shitAny tips or sources you got would be appreciated
The "blackpill" is extremely retarded and exaggerated. Prove me wrong.
>>55047687Well depends. The black pill is the daily reality of genetic trash that shouldn't exist, but it was allowed by civilisation. The black pill is an increasing struggle for average guys who just want to wife up a decent girl. The black pill is just a small problem (though increasing) for highly valuable men.
>>55047687This is a fitness board. Fuck off.Sage
>>55047687Stop posting this faggot shit on my board and fuck off to r9k
>>55047699Go to China where the other manlet dicklets are then. Get in where you fit in.
>>55047687The black pill is a r9k cope. Cant blame yourself if you can blame your genetics. Everybody who has friends have probably seen cases of more attractive men not being able to pull and cases of unattractive men pulling solely on the character and personality. I've seen it. Ive felt it gone out to talk to bitches in different mindsets. I mean I would get more positive responses if I was more attractive but it doesnt really matter because thats not something I can change. What I can change is the mindset and energy Im approaching somebody or just general day to day shenanigans, and that is what matters imo.
It fucking happened again. I did not train legs or anything, yet I got snapped back to the real world up from my half-asleep daze at 5am by extremely painful calf cramps, which "luckily" disappear after around 10 seconds. This is not the first time it happened either, I got the first about half a year ago but now I have them regularly about once every month. Anyone knows what up with that?
>>55046531Unless you sleep like a paraplegic or stand all day being woken up by cramps isn’t normal anon
You have a high salt intake?Do you drink enough water?Bananas aren't really that dense in potassium, you may still be lacking.What sorts of shit do you usually drink on a daily basis? Next time you get the cramp, immediately try to force your heel down and toes up with your leg muscles. Don't use your hands at all, just try to force it that way. If it disappears, it might just be shit you're clenching your muscles over in your sleep. Stay hydrated and stretch your calves regularly.If this shit keeps up and nothing I said helps, you need to go to a doctor asap. You should honestly probably go anyway.
>>55046311im sorry anon... it's cancer
I had these too. I looked around and turns oyt mine happened due to really cold environment. It started during the winter or when I kept the AC temp really low.
>>55046311Dehydration is usually the cause for this. They're horrible. Also if you're a vapefag and doing it a bunch before bed, this can lead to them.
The trapeziusOh Trapezius,Betwixt the head and the shoulderLike the great Atlas holding a boulderIn times of strife, Your bulge has saved my lifeAlthough your growth has been slow,I want all the people to knowThat you are King, Oh great trapezius
Lats, oh latsThey're found on your backWhen it comes to physiquethey're the number 1 hack!Skinny at waist, broad in the chestThat is the look that the ladies love bestSo just let me tell you, it is no mythJust 3 simple things will get you that widthChinups, pullups and pulldowns, that's it.Those are the things that get you the widthJust do some sets at the end of your dayAnd soon you will see the lat gains come your way
>>55041340Kegels, kegels1 2 3squeeze too hardyou'll make me pre
bamp eet
>>55041340Had to scroll downFive times to see this thread,My index finger is pumped.
An ode to the tricepFrom pulling open doorsTo helping win a tug of warI deeply appreciate youOh tricepWithout you i cannot start my snowblowerNor control an unruly lawnmowerI am nothing without youMighty tricep
Boys I need some advice, for the past few months I feel like I need to pee every 30 minutes and wake up once a night to empty my bladder and for the past week or so felt constantly thirsty no matter how much I drink. So I was reading online and people are saying it could be type one diabetes so I bought a glucose tester from amazon but it didn't have many strips so I went through em all yesterday.My results were 114 in the morning before I ate, then 115 20 minutes after that because I thought it must be wrong, then 183 1 hour after I ate a bowl of cereal, 121 2 hours after the cereal, and 112 8 hours after.Is this diabetes? My uncle actually had type one since he was a child and died from it last year.
>>55047235Appreciate the advice, ordered another glucose tester and it should be here in 3 days, I think I'll wait until then because I don't think my levels the first one showed indicated an urgent emergency. I read they can be inaccurate but if this one shows the same levels I'll go to the doc for sure.
>>55046504Unironically taste your piss and if it’s sweet, you have diebeetus unfortunately.
>>55047317Best of luck.
>>55047317And this is just a stretch/worst case scenario but if you ever feel confused, have stomach pain, nausea and vomiting go to the ER. That could be diabetic ketoacidosis - if you have type 1.
>>55046717>doesn't recognise GenovaOutta here newfag.
Brehs I have an embarrassing question but I need to fucking know what's going on. So I went hard on leg day a couple days ago, pushed my back squat up some weight, then did a ton of barbell glute bridges. After glute bridges I always need to piss since the bar rolls over my bladder and as I was in there I noticed my dick had basically receded into my ballsack. It was so fucking small brehs. Pissing almost hurt, it extended back to its normal and respectable flaccid length as this was happening but... is this normal? Do dicks shrink on leg day?
>>55047214idk mate was it cold? do you have a FUPA? who cares? why did you post this? go back to lifting, shut up
>>55047230>>why did you post this?Cuz I'm concerned about my dick and I know /fit/ knows a lot about dicks.
Yea I’m thinking Calum Von MOGer is back
>>55046198Jesus fucking Christ why would someone do that. He looked so good before too.
>>55046198he looks good either way. >>55046231Aged faces look better than young, for men.
>>55046198Posts his legs now
>>55046198Imagine looking like left and deciding to roid.
>>55046849Left was most likely roided as well.>>55046198He is not the most intelligent individual and his "legacy" will fade when he gets older and loses the body. I saw a documentary about him and he wanted to get into acting. He had a meeting with an agent and was completely unprepared, didn't have a reel etc. etc. It was very embarassing and cringe.Besides, in the second pic he has that Rich Piana face going, which does not make for a good acting/modelling face.He is a big fan of Arnold but he is miles behind.
Saw this pic here a few days ago, what do you reckon his lifts are (for reps) and how long to get to this point staying natty?Is it even possible to get to this level of muscle mass without barbell training?
>>55047830No doubt there's variations, but there's no denying that given an average person, with a given BMI, the higher your max lifts, the more muscle mass you have. Also, there is differences in volume. You might be benching 235 for 3x5, 2 times a week, while someone else might be benching 185 4x10, 3 times a week. Given equivalent volume, frequency and recovery, the guy who benches more will have a bigger chest/triceps.
>>55047864Well, you're right in that I got to 235 doing 3x5 twice a week. The other guy said that your lifts determine how muscular you are and I'm just saying that, like you said, you set x rep scheme and your frequency, and generally how you train matter too. I don't doubt that I'd have a beefier chest if I only got to 185 but doing 4x10 and had a more consistent caloric surplus.
>>55047863Post body
>>55047888you look like shit bud
>>55047908post body
I-I-Is hand DOMS a thing or did I fuck myself up (liftan newbie)? I've been doing dips recently, and it's fine and all, but I have this soreness in the palm of my left hand, specifically in the thumb-side part of the heel (the big fleshy part running diagonally from the base of the thumb to the middle of the wrist).It doesn't hurt, unless I touch the middle of my pink with the knuckle of my thumb (very light, dull pain, the kind you'd feel with DOMS).I've had it now for like 3 days, it hasn't went away. Should I continue dipping and see where it goes or stop for a while?
>>55047045The muscles that control your hand are in your arm, and they work your fingers like a marionette. Any hypertrophy would cause soreness in your forearm, not your hand. Its likely you tweaked something and it will go away.
>>55047384>>55047397so should I go ahead and keep dipping, or wait until it disappears? I don't have any numbness or pins in my hands btw.
>>55047417It depends how much it bothers you, but if dipping makes it worse, stop.
>>55047430alright, thanks
>>55047417You should wait, tendinitis sucks. I play guitar and it makes shit hard. If you keeo pushing yourself you will scar your tendons, get chronic tendinitis and may even need surgery. Take care anon.
Is this safe?
>>55043515>arguing about sportsautism?
>>55047770>men rate women on a normal distribution which is accurate in terms of a given population>women rate most men ugly, with none as most attractive>standards too high etc
>>55037086>visit /fit/ for the first time in forever>this is in the first thread I see
>>55027782>spinal flexion No. The spine is supposed to be straight, putting it into flexion comprises structure integrity of the fibers that keep it stable, thus exponentially increases the probability of injury from such a strain. 2>gym thots are normies who put their backs into flexion are retarded>most meme "fitness" channels do a lot of stupid shit like that
>>55037086I seriously hope you're meming, and if this is legit, please get therapy. You're fucked-up levels of impressionable.
