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84 replies and 38 images omitted. Click here to view.
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fucking captcha. forgot pic
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you look like the sax guy

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How's it going cunts? I've got a 15kg dumbbell (pic. rel) to make do with until September. Recommend us a routine lads, cheers,
Curls, presses, rows etc
You're in lockdown anyway so do 1000 sets of 10 reps.

>drink alcohol to drunkeness
>want pizza

Why does this happen, and is it good for gains
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It's ok

We'll be here for you went you want to take your life seriously.

Eat your pizza.
im gonna eat pizza hut right now you dweeb
and btw for bulking pizza is fine and there is nothing wrong with it
absolutely not, alcohol fucks up your muscle protein synthesis as well as your test levels. Not to mention if you were drinking any sort of plant based alcohol there's phytoestrogens in there.
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>eat 800 calories a day six days a week, constantly feel like I'm dying and on the verge of passing out
>eat a large pizza and an ice cream cone on the seventh
>lose 1.34 pounds a week
>this is my cut
So, you are basically never getting enough protein? RIP your muscles, I guess.

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>Why yes I'm a sunbed user, how could you tell?
why yes im a sneed poster how could you tell
>why yes I do think sunscreen is for faggots
Average roofer at 38
baby face is a worse curse :/
no. just depends on whether it's ugly babyface or like a young chad

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Is pic related a meme or does it actually help with testosterone?
I take any substances that jews want to ban.
It's effective but you can very, very easily overdo it and it becomes estrogenic.
What's a good dose? I'm about to go on 10mg but I saw they sell 100mg on Amazon?

*calvesmogs you*
1 reply omitted. Click here to view.
who is this homeless tranny ?
Jokes one you.

I'm obese so my calves are as big as her thighs
If it weren't for the stretch marks and extra skin I would honestly consider gaining 200 pounds so that I could lose it later and acquire megacalves in the process. Would this count as natty? I'm not sure increasing my bodyfat percentage to over 50 wouldn't fuck up my endocrine system and hormone levels enough to count as some kind of gear.
Once Upon A Time In Hollywood
thats a man

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I'm doing the /fit/ greyskull LP and I was wondering by how much I should progress cuz I was using 2.5lbs per side for upper body and 5lbs per side for lower body and I was wondering if it would be sustainable
this is probably a troon but id still ram my dick in there with the force of a battering ram on the gates of jerusalem
remember when people would get flamed to hell if their thread Pic wasnt related ?
Fucking fuxk you all fucking apes
it's not sustainable, but that's the point. run it until the linear gains end, then move onto something more advanced

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why the fuck does 72-year-old Niro manage to look bigger than pumped Zac Efron, who goes to the gym every day and probably uses some oral steroids?
serious question
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is this dudes waist 20 inch or something holy shit, looking like a proper fucking pizza slice
Cope. He's an old man already.
Enron’s a kike. Roids will only take you so far
Yes, old men are fat.
>Barrel chest
you mean like those little barrels hanging off the necks of rescue dogs ?

I just realized that ive never used my toes while walking, running or any type of exercise really. As a result theyre very weak, imo and its difficult to use them in the sense that I keep forgetting about them. I will start walking while being mindful of how my toes are working then five minutes later I forget and im walking like an angry caveman again. Any tips/advice?
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Try doing some of these, baby

Send me a vid so I make sure you're doing it right ;)

Is pic related achievable natty?
11 replies and 2 images omitted. Click here to view.

She's almost certainly on some kind of steroid. I can definitely see someone her age going "fuck it" and injecting. I'ts not like it's going to really shorten her life much if she isn't overdoing it. I do also wonder if in the future we realize we should be giving synethic steroids of some kind too the elderly.
Damn granny got that wagon
Im not following
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How do I program a bodybuilding program for my old mother? I only have a pair of 8lbs dumbbells, 10lbs dumbbells, and one 15lbs dumbbell. Is that enough for a female to bodybuild with?
i don't get it. elaborate further.

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Sup /fit/, soon I'll be departing on a 500 mile bikepacking trip, my setup is very much niggerrigged and despite me running somewhat often I haven't biked for a while, will my cardio notice it too much?
Good luck anon.

How long do you think it will take? A week or so?
Fucking didn’t post my pic fuck
Thanks brother. I'll try not to rush or push too much so around 10 days or so.

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I'm taking fit's advice...just bought several tubs of this. It's gonna be cottage cheese for lunch for the next few days, with roast garlic and pan-fried tomatoes on the side, and nobody's going to stop me.

I get it whenever it's on sale. It's a bit high in salt, but that's the only downside. Each tub is 200 cal and 32g of protein. Greek Yogurt is superior and has no salt, but the downside is that it costs 2x as much. So I mix and match.

Hear it kills appetite and melts anxiety. True?
14 replies omitted. Click here to view.
I take 5-HTP with melatonin every night in a product called "Super Sleep." Helps me have great sleeps and wake up feeling rested. Melatonin doesn't do this on its own for me. Have no idea about 5-HPT on its own in larger doses, though.
how much 5-HTP is in that? standard
how much 5-HTP is in that? Standard dosage is like 200mg
Each Tablet Contains: 100mg -Theanine (L-glutamic acid gamma-monoethylamide) (L-glutamine) 15 mg - 5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 1.5 mg - Melatonin
Do any supplements really do ANYTHING for anxiety? As it’s more of a thinking problem you need to relearn, not a deficiency.

Sassy queen edition

Share your progress, goals, training, struggles, accomplishments, whatever
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I live in melbourne we get anything from 2 to 40 degrees mate.
ideally i would run at night but it doesnt get too much cooler then. It's not constantly 40 its just we'll get a two or three weeks of it a year
I'm talking for an amateur athlete
fuck that the 1500m and 5k heats are on the same day like 10 hours apart
why is that the case for an amateur then?
If you arent trying to max out running economy/efficiency it doesnt matter as much when going long and slow. Kinda ties into how an amateur sprinter is much closer to a professional sprinter than an amateur long distance runner to a professional one. People find a 3hr marathon impressive, but nobody finds a 3 minute 800 minute impressive. I'm not saying its the optimal thing its just easier to accomplish.
I want to fuck her like an absolute animal

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About 3 months into this shit and I feel weaker. deadlift is going down and ohp is going down as well. Im not cutting so I have no clue what is going on. Help
Pepe no
Into what shit retard
Poor apu :(
god i wish all frogposters suffer this fate

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