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File: derek body.png (2.14 MB, 856x962)
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Why doesn't he train the abs?
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>>64040238
There's washboard abs and now there's braille book chest.
>>
Besides his shoulders he actually looks like shit
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>>64040238
shit genetics only thing good about his physique is shouldersq
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>>64040238
Dont care so much about the abs. Cant expect everyone to have poppin abs. But his chest def looks neglected.
>>
>>64042089
thats because he has incredibly low fat in the pic

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Are there any actual natty youtubers left? So many are either fake natty or take trt and say it doesn't count
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>>64043293
NH, if you're reading this, make your next video wearing a one punch man shirt
>>
>>64042721
Kinobody
>>
>>64043177
The fact that he has spent so much time obsessing over Blaha confirms for me that all of us in this hobby are autistic as fuck
>>
>>64043583
At least it's a positive autistic outlet, unlike the most common ones.
>>
>>64043694
Oh for sure, I thank God I found lifting. My primary sperging outlets
>investing
>fitness
>language acquisition
>guitar
If I didn't have those I'd be doing who knows what, playing vidya 24/7 probably.

How I find someone rich to marry with?
I'm middle class (dad makes $100k)
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>>
>>64040379
Maybe she's a dwarf
>>
>>64040393
Whats a good way to fuck a best friend or a friend in a friend group?
I fucked one girl in the group a few times and we've kept it casual (just frienda)but she has hot friends and i caught one of them staring at me. (I have said friend on IG)
>>
>>64043039
t. tranny
>>
>>64043223
statistical rarities don't count
>>
>tfw yet another thread on /fit/ derails into everyone talking about how they are all software engineers making 250k a year

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if you were bullied or you have empathy, your test is probably low

if you were the bully or you don't have empathy, your test is probably high
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>>64042833
Thankfuly anon in our part of the world kids bullying and fighting is still normal. Not like this >>64042885
>>
>>64040938
When I have kids I'm gonna train them hard in boxing and kid level physical training so they can beat any school bullies bloody

If my kids become bullies I'll handle them myself.
>>
>>64041377
Didnt read but 100% agree
>>
>>64041587
>>asians are currently the most successful race
>Are they?
>>and they have the lowest empathy on average
>Do they?
Yes.
>>
>>64040938
Strawberry Elephant

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>mom forcing me to go to therapy because of my bulking diet

I'm getting it for free, so may as well go, does therapy have any benefits?
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>>64043214
man, I wish
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>>64040523
Based video. Thanks for sharing, anon.
>>
>>64040510
underage b&

if not, stop giving her control over your healthcare. Psych industry is fucking awful and they can fuck you for life with a few pen strokes. Involuntary commitment is on tier with being a felon.
>>
>>64040510
im in therapy right now and even though i have a lot of issues, like anyone else, it feels like a waste of time
i think my therapist knows it too
I got the sessions for free, that's why im going
so idk i wont say dont go but it might not be useful if you dont have an actual issue
>>
Some people find it useful.

I have a specific problem (ADHD) so my therapy sessions are more like reviews about what behavioural tricks are working to make me more productive and what aren't, basically just optimising a strategy. It's less about I AM SAD although there is some of that. We also discuss my medication.

Basically you have to have a goal going in I think. Even if your goal is nebulous your therapist will be able to help you put a finer point on it.

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Is confrontation good for you? Just got through with a fight with a stranger and I feel the T flowing.
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>>64042698
I'm supposed to be the former with the capacity to be the latter as soon as you touch my welcome home mat.
>>
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>>64042646
>hey didn't you forget the heckin facts and studies about that 55.8 gigahertz telomereabolic polymicrobial-triceratops precursor molecule in the pube follicles that makes your anus release fart gas at a 20° wider angle?... Not gonna make it

Shut the fuck up and kill yourself you demented retard. Never post here again and just let people lift.
>>
>>64043534
Uberbased
>>
>>64043534
Absolute chad
>>
>>64043620
Based

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>keeps you warm in winter
>shows off enough gains in summer without looking like a attention whore
>lets you cool off more during your Push/Pull Routine
>gives you extra patting on your shoulders during Leg day
Most /fit/ gym wear?
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>>
>>64040470
I was fighting it for 10 years until Accutane cycle removed it completely
>>
>>64040733
>>64040705
I stopped getting new acne on my back but the scars left behind are still disgusting to look at. It's all dried up now so I'm thinking of getting it lasered off but I'm a bit short on cash right now.
>>
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>>64040216
Best brands?
>>
>>64040535
These are keloids. They don't go away naturally and even with medical help they'll be hyper pigmented scars at best.
>>
>>64040291
Who cares what Europeans think? They'll be snobs over everything and then fall to the ground and bow the instant they face any pressure or intimidation.

File: out-22.png (210 KB, 485x659)
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>>64041776
Rice and ground beef. I'm surprised there needs to be 10 threads a day on this. It's always rice. But you definitely don't need that much looking at you.
>>
>>64041818
Not really. Eating is a fucking chore
It's not like you can just bulk on pizza and cheetos, you need to prepare each meal and eat it, it's a very time consuming product
>>
>>64042164
Meal prep, yeah it still takes time but it'll save you a lot.
>>
Im starving to death at 2000 calories and these faggots are complainimg they have to eat 3200
>>
Fat people disgust me, the replies in this thread prove that everyone around me is a gluttonous POS. I am right there with you OP, trying to bulk has made me depressed. I no longer look forward to meals as I am just forcing food down my gullet.

t. 6'4" lanklet

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Would it be a bad idea if i were to simply train calves everyday? With normal, seated and reverse calf raises plus walking on tiptoes all the time
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>>64042577
Larry W(the lobster)heels
>>
god this thread is all over the place and it's only just started
>>
>>64042609
How do you get forearms like that with biceps like that
>>
>>64042485
Yes
That's how fat people get big calves

You need shitton of reps
>>
Kek
There's something about fujos that makes them bro tier

Do you lift to get girls? Because your shitty diet is killing you? Because you have no other hobbies?

For me personally the pic just about sums it up. I want to be a man who is capable of protecting and providing for those around me. My lift is modest but I try to push myself.

Why do YOU lift, anon?
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>>
>>64043042
Lancerfag reporting for duty!
I like lifting because I imagine my waifu is watching me from afar, cheering me on.
>>
I look like shit and I want to play rugby again
>>
This kicked me into action
https://equipesolitaire.com/blogs/discourse/84418756-twitching-with-twight
>>
>>64043395
no counterbalance? i guess i get what hes saying, but the wording kinda makes like the time spent in the gym cannot content with the rest of the time spent elsewhere. ya feel me?
>>
>>64043592
What? It means that simply getting /fit/ won't fix your life. If you hate where you are or what you've become you have to do more than just lift weights

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hi /fit/
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>>64041734
Clean the jizz soaked mirror paki
>>
>>64041802
>>64042807
This
>>64042818
First one's free
>>64042821
Not much, just enjoying Friday evening
How about you?
>>64042846
Im not paki
First Portuguese and then Pakistani, strange
>>64041807
Oh i should say that my current bench training max is 280 but ive never tested that so take it for what it is
Also
>>64042347

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>>64041895
Wtf?
>>
>>64041734
race?
>>
>>64043590
yeah we can't all be genetically gifted okay?
>>64043616
you guess and ill tell you if it's right or wrong

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starting my workouts with this reading of Beowulf https://youtu.be/IR464WBmA2s
https://youtu.be/6mxCiIXRaWY
https://youtu.be/5puA4nvjtcs
https://youtu.be/oG8Kv_Mie30
https://youtu.be/-KTpqALVoZM
https://youtu.be/QJz1Jd1hHKA
https://youtu.be/NJ-drpEGRc0
https://youtu.be/Af6JRDhNBiw
https://youtu.be/WZPYibSFiQo
https://youtu.be/c4LiU1S-iIw
https://youtu.be/QYKfzPMMwDc
https://youtu.be/gAjGNZoXm4c
https://youtu.be/w8GWzEhSRpQ
https://youtu.be/zK3PpxyI_XY
>>
anyone have ss marchiert in fieders land or w/e? can't find on jewtube
>>
https://www.youtube.com/watch?v=_vPVcOqlZfs
>>
https://www.youtube.com/watch?v=lePt_AV1GDI
>>
>>64041997
Tried searching it you fucking idiot?
There's plenty of uploads still up, one of the easiest ones to find.

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Should you even read the sticky?
Particularly this
http://liamrosen.com/fitness.html#exercise
>>
Can’t believe he’s dead
>>
>>64043502
yes especially that
>>
>>64043502
Based Anne Frank poster
Ygmi

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I'm going to jerk off to loli femdom doujins tonight
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>>
File deleted.
>>64041882
>not reading asanagi's god-tier mind break ryona lolicon doujins instead
ngmi
>>
>>64043602
>lolicon
>disgusting fat cowtit bitches
>>
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>>64043602
shit included nips in the crop
>>
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>>64043625
>what is Ferry and Cagliostro
>>
>NTR mind break
I love when a whore comes out of the closet and accepts her true nature

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GO
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Going as an old time strong man with the new kiddo as a dumbbell.
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>>64039025
fucking kek i woulnd't need to dress up it is me
>>
>>64041054
Just rewatched this last week. It's so FUCKING GOOD. Start to finish never lets up. Carpenter in his prime is just too good.
>>
>>64043427
>put it on to watch with gf
>she complains until halfway through the movie because it's "boring and stupid"
>want to watch Mario Kondo instead
Why are women women
>>
>>64039066
John are you new boot goofin?




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