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08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
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If Adderall didn't work for me, is it even worth trying Ritalin?
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Vyvanse is not extended release, it is a prodrug that metabolizes slowly into dextroamphetamine
Interesting. I always avoided it because Adderall XR and concerta made it hard to sleep. I'll give it a try
I was originally on adderall, then my doctor switched me to vyvanse. After being on it for three months I saw my doctor again and begged him to put me back on adderall.
No clue if this is b8 but my memory is so shitty. Like, it’s baad. I try so hard bros, I can’t sleep, can’t focus, it sucks so much bros. I want to do well too
it'll still make it hard to sleep, but it's not extended release. from when you take the drug, it'll be active in your system for about twelve hours. that's just how long it lasts. it's not like Adderall where it lasts four hours and then the extended release has a delayed dose right when the first one wears off, one regular dose of Vyvanse lasts all day.

What can you tell about a man’s health from his facial hair growth?
Asian men seem particularly feminine and middle eastern men seem particularly masculine.
Is there any merit to this?
Here’s about 4 weeks of growth for me.
Feel free to post your own or make fun of mine.
>tfw blonde mustache w/ red goatee and brown rest of beard.
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A beard has never looked good on me
It doesn’t work with my facial structure
Some men can pull it off but just not me
I dont think you actually understand what you're talking about
usually i have a beard but before covid i went clean shaven for a bit. funny enough when i did that people started being friendlier and shit has anyone else noticed this
Post 1 based boy with a good beard
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Had mine nearly 10 years, not having a beard is more effort than having one

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Ask the Natty Deer your questions, friends
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am i gonna make it
thank you based deer
Will we all make it?
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There's a chance frens
Why did fit become so gay and weak?

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>redditor coping a little girl could break his face

It's ok to be weak bro, didn't you know it's current year?
She can easily overpower you because you are a faggot.
>she’s my height
Fuck. Also why the fuck do athletes, of practically any sport, have to get the shittiest most egregious tattoos ever? Like fuck. You have nba niggers with pitch black skin getting sleeves upon sleeves of tattoos only for it to be hard to make out. Great job retard. And the mountain of mma fighters with absolutely retarded tattoos is impressive.
When your career doesn't care about aesthetics stuff like tattoos becomes more appealing since it won't get you fired
Also I'm sure Japanese MMA fighters get tattoos because Japanese people find them intimidating
The training is

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Could lifting have saved him?
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save him? he seems normal to me
I mean, kinda twice lol: https://www.youtube.com/watch?v=Ynemk-Wy1-I
Kek I was forced into sport and hated it because they only gave me the option of team sports. I think if I'd been allowed to do individual sports (sprinting, in particular, which I was good at) I would have grown in confidence. As it was I was just being an asocial loser kid, but outside.
This is just laughably bad. The way he rotates his elbows inwards, my god.

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>Who is /fat/ for?
For beached whales who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal (better for packaged food) or Cronometer (better for generic food/macros).
Don't listen to memes, either of these are fine based on what you need

>Now what do I do?
Count calories, all of them.

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Try drinking a glass of metamucil or something like that. Does the trick for me.

Another thing, I've gotten into the habit of thinking to myself "I'm going to be asleep in a few hours whether I eat now or not" I know once I'm asleep, I'll wake up in the morning and eat breakfast. It really helps.
Fatty Contest
keep in mind metamucil in your bowels will artificially increase your weight for a day or so
its not real weight, its just water-goop in your bowels.

t. it happened to me
I weigh myself at the same time every morning, but I only care about what it says on Saturday morning. Whether it's up or down on a Tuesday I don't care, as long as it's trending downwards by the main weigh in.

I got into a bad habit of weighing myself twice a day, at the beginning, which was not a good idea.
I weigh myself every day, and integrate a DE along with using a kalman filter to calculate what my 'true weight' is

DE is
weight change = calories in - calories out
the grey line is the DE solution, and that just changes based on what i punch in for calroies i eat and exercise i do, it then time averages all the higher order terms to come up with a 'extra calrories lost per day' figure based on past weight loss vs calroies eaten etc

t. not actually autistic

How long did it take you to hit 1/2/3/4?
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But 4chan told me that if you're over 19 it's fucking over.
1 plates on each side (135lbs/60kg) for overhead press.
2 plates on each side (225lbs/100kg) for bench press.
3 plates on each side (315lbs/140kg) for squat.
4 plates on each side (405lbs/180kg) for deadlift.

These are the goals for sets of 5 reps (not 1 rep max). Yes there is a discrepancy between euro (kg) and american (lbs) weights, since 20kg plates are slightly lighter than american 45lbs plates.
Thank you kind anon
Post body
Based newfag. Dw you'll figure it out eventually.

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Is gaming during cardio how to make it?
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I loved doing untjl disc boom and stroke maiden it sciatica so no riden, miss those days sigh
I like this post
Unironically might be the only acceptable time to game.
I thought vidya was based????
I finished all side quests of witcher, skyrim multiple times on bike and gamepad. Looking back it was not worth it. I could spend fraction of time on skipping rope and have better results

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What is the best set/rep range for calisthenics? Also how good are isometric calisthenics?
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I had a long talk with my ball sack and my sperm have decided that they want to be transgendered after they join with the egg.
1 rep before failure 4 sets. If you’re into calisthenics, Overcoming Gravity is a must read.
There is no free will. All atoms in the universe are blindly following the laws of physics and chemistry. A transgendered person was always going to become transgendered, it was destiny, preprogrammed by the universe. They didn't choose, the choice was made for them by the atoms in their brain following the fundamental laws, like the tide going in and out, and the earth revolving the sun.

I just farted in your thread.

>What does this mean?
The amount of jannies (faggots) in this thread and 4chan account has increased by one.

>Why did you do this?
There are several reasons I may deem a comment to be deserving of a stinky fart and therefore a janny infestation. These include, but are not limited to:

Demoralizing threads,

Spreading incorrect information,

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However many you can do. You will get big and shredded if you have a good diet even with high rep exercises. Personally I like to do 5x6 5×12 4×25 4×25 all in a single workout. So i guess reps could be varried for macimum ammount of gainz. Isometrics are very good if you are not talking about things like bitchass chinup hold(only if its one arm chinup hold or front lever/planche, things like that).

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Role models thread
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"Everything in any way beautiful has its beauty of itself, inherent and self-sufficient: praise is no part of it. At any rate, praise does not make anything better or worse. This applies even to the popular conception of beauty, as in material things or works of art. So does the truly beautiful need anything beyond itself? No more than law, no more than truth, no more than kindness or integrity. Which of these things derives its beauty from praise, or withers under criticism? Does an emerald lose its quality if it is not praised?"
- Marcus Aurelius, Meditations
I just saw this video in my recommended hehe
Thank you..
Never though about this but Actually really based.
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ITT gain goblins. I love you mom but I'm cutting please stop.
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tell her to get you some cottage cheese, fruit, a few cans of tuna etc
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You just put it in the fridge you autist. Say thank you when she comes home.
>Mommy still getting dinner for baby-boo-boo
1. Gallon of milk
1. Gallon of egg whites
1. Gram of cocaine

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What do you eat at work without using a microwave?
bread with boiled eggs
chicken wraps
Hot food cooked by an asian

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Stupid Questions Thread
Questions That Don't Deserver Their Own Thread

Ask away!
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Explain bro-splits to me? It's supposed to be allocating each day to shit like chest, abs, legs, etc... individually right? Yet I see anons posting similar routines here all the time.
Yeah each muscle part has a different day, the most famous example would be Dorian Yates.
I hate making lunch, I don't mind making a good breakfast/dinner to start/end the day, but I can't stand making lunch.

What lunch does /fit/ usually have?
Try mealprep so it only sucks once to twice a week. For me it's grilled chicken breast with a side of cabbage n carrot stir fry and sweet potatoes to fill in the carb niche. I get a fruit jelly dessert whenever I feel like it.
Is masturbation killing my gains? I do it like once a week and maybe twice sometimes. And does doing it after working out make it worse?

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tfw you will never compete in the olympics
tfw you will never fuck the qt female athletes at the olympic village fuckfests
Not too late just compete as a woman, and if they dont want to smash say they are terfs
Seems like a lowly aspiration desu
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I actually want to be a world class athlete and get to travel the world to compete and inspire people to train themselves but I thought posting a coom goal would be more relatable to /fit/

Is this achievable natty?

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