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I go to the gym everyday and im still depressed with no gf
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>>66810162
stop being ugly
>>
>>66810162
Go to a running club or something, bunch of cardio bunnies out there.
>>
it’s why god gave us alcohol, anon
lift heavy to numb the pain and drink heavy to wash your doubts away.
your life in the daytime might suffer but eventually you strike a balance. just go with the flow. it’s god’s will isn’t it?
>>
>>66811830
drinking ruins muscle gains bruv.
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>>66810227
Why are sad people such faggots? Ain't our jobs to make you happy. Go fucking kill yourself loser.

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Took my first shot of test today. Not super low but doc thought it would help boost it and alleviate some severe depression symptoms. Trying to take more control of my health even though its already decent. Kinda on some hopium rn ngl.
What am I in for?
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>>66809140
That's anabolic steroids not trt
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>>66809207
Nice bait retard
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>>66808316
>that image
The thing is, existence IS the war we fight every day. It never ends, you never "win" and then everything's all right again forever. The goal in life isn't achieving happiness, it's learning to live with the unbearableness of being and still find satisfaction in what you can do within it, and each day make things a little better, at least for yourself, and with a little luck everyone else too. Christ is king.
>>
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>>66808316
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>>66808316
why are there so many low test guys on this board? baffles me how many guys are on TRT here

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How do you regulate yourself to where you can enjoy some food now and then and not completely fuck yourself? I looked so good last October ish and when I look at pictures I get annoyed. I got lazy and started eating a bunch of sugar and other bullshit after starting to work at a liquor store. I feel like I lost muscle AND gained some fat. Fuck me right? What's your strategies? Do you ever indulge in some mischief? Do I throw out the pints of ice cream I have in the freezer now? I don't wanna ditch the daas there's only been a little eaten so far
>>
im not a bitch whose emotions are regulated by junk food

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>keep up anon! I thought you workout? We only have 9 miles to go!
what's the correct move here
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>>66801602
Talking and walking is impossible.
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>>66801654
unbelievably based. I ran a lot but living at 5,000 feet in high school meant I absolutely cardiomogged everyone I wrestled
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>>66802121
Incredibly based
>>
>>66805032
>the woman with the entirely black eyes
Its not as distressing as Zukks soulless stare but fuck
>>
>>66801573
Catch up and continue walking cause of you can't walk for an indefinite amount of time you should neck yourself fatty

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>Who is /fat/ for?
For glucose golems who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.

Comment too long. Click here to view the full text.
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I've been tracking my weight daily for 2 weeks. It seems to go from 220 to 223 and averages around 222. I'm sure there's an obvious answer, but I was just curious what's going on. The excel sheet I use suggests what weight I should be at that day, and I'm completely off either above or below.

I'm 6ft 2
220-223 lbs at 19
And I eat up too 1700 calories a day starting last week, 2000 the week before.
>>
>>66811171
sauce?
>>
REAL New thread: >>66811828
>>
kil
>>
>>66811095
You are

Didn't See One Edition

Someone recommended a PHAT routine for people who wanted a 5 day workout, I looked into it and this must be trolling. Has anyone actually done this? Shit seems inordinate
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just did 45 minutes of walking 2.5km/h on a 10 degree incline. I heard too much cardio will kill gains, how often should I do this to supplement my weight loss while keeping as much muscle as I can?
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>>66807552
look up a video understanding the rpe scale. Lifting to an rpe of 8 is a good idea
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>>66799151
I've been doing kettlebell training for 2.5 years and have lost about 70lbs. Also changed my diet to mostly whole foods, no meme diets though. I wanna get into more work with dumbbells any suggestions? This is my current routine so far:

>Mon-Thurs
1H alternating swings 32KG: 4 x 25
Cleans 32KG 2 x 10; 24KG 8x 10
Snatches 24KG 1 x 10; 9 x 16 KG
Prying Goblet Squats w/ curls 24 KG 5 x 10
Warm down with alternating 1H swings 2 x 50

>Tues & Fri
1H swings 40 KG 10 x 10
Prying goblet squats with curls 32KG 5 x 10
OHP 16KG 5 x 10


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money-wise, which of the ED drug telemedicine sites is best? hims/roman/bluechew/etc. also, are any of those indian online pharmacies legit? i just want some tadalafil
>>
Is there seriously NOTHING you can do about gyno other than surgery? I'm down 20 pounds in the last 3 months and I feel great, but the weight loss is exposing the gyno underneath, arguably making it more noticeable. Do I really need to get surgery to get this tissue out?

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>he doesnt listen to hardstyle while lifting
bro... seriously? do u even want to make it?
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>>
I workout outside so I don't hear shit, but if I were to listen to music it would be back from the dead by sosa.
>>
>>66805026
>zoomers and normies find out about zyzz
>massive influx of shitty youtube edits and faggots spamming about trance and hard style

I unironically hate everyone younger than me
>>
>>66811650
I've never given a shit about that faggot, but psytrance is good. Prefer hard techno though
>>
>>66805110
Based
>>
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Is there a device or machine that will cut down the time it takes to peel a hardboiled egg?
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>>66810243
you can either peel them under running cold water or you can just take a tupper, fill it with some water, place the egg inside and then shake it like a madman, your egg will be fine, but the shell will be completely obliterated, so you can just remove the egg while the shell remains in the water.

I thought this was common knowledge everywhere.
>>
>>66811448
it is op is just a retard
>>
>>66810243
Correct answer comin atcha. Just figured this out myself:
>boil water, then add eggs
>put them in ice water after boiling
>immediately crack shells by lightly pressing/rolling them against the surface of the ice-water container
>let them sit for a few minutes
>peel
Badabing badaboom. Much easier to peel than when you put the eggs in before boiling and/or just soak them in ice water without the cracking.
>>
>>66810243
>>66810280
I feel like I need to see you try to peel an egg OP
how the fuck can it take you a minute?
>>
>>66810243
I've found that my "hardboiled" eggs are easier to peel when I actually steam them instead of boiling. Also the shaking + ice thing others mentioned

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> 55 BPM resting heart rate
How fucked am I?
>>
>>66811802
Are you very athletic?
>>
>>66811809
no

I think I finally perfectly matched my schedule with all the cute girls. Everytime I go to the gym they are there.
Now I need to figure out how to talk to them
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>>66808097
But its gonna be akward seeing them in the gym after that
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>>66807488
start talking to complete strangers in general. find commonalities with people in the check out line or at the bus stop or in the elevator. just talk to folks in general and youll realize chicks are just like them and there is nothing special to feel high stakes about. dont be a creep and dont have sexual tension hidden in plain sight underneath your interactions. accept the fact that 97/100 people you interact with will continue on as NPCs and you should not want anything else from brief shallow interactions getting along as this big earth is spinning
>>
>>66807604
Then you have no chance anyway
>>
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>>66807488
based short king
>>
>Can you spot me
>too much weight for her to ever realistically spot
>Pretend to struggle on last rep
>Thank her for her help
>Compliment her and say she's shehulk strength or something
You now have an in to goof with her and chat for a bit. Don't fuck it up.

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Holy shit how have the blacks been keeping this shit a secret from us?
This stuff is amazing
I was interested in moisturizer but didn't want to rub chemicals all over my body, quick google search led me to coconut oil
I've been coating myself daily after my shower, from the knees up
my skin is clear, soft, smooth, glossy and I smell amazing
I thought I was going to smell like a negro but it turns out that smell is an innate musk that isn't related to coconut oil
There is nothing better than coming home with a sickening pump, showering and then oiling up your perfect physique like an ancient greek gigachad
When did you take the coconutpill?
>>
Drink it it will give you instant energy.
Do you know understand why saturated fats are demonized and a vegan diet forced on us?
Saturated fats are hormonal boosters, energy boosters, healthy for skin, everything
>>
Just a tip for anyone browsing and thinks this is good advice. Go somewhere else. Nobody here knows what they're talking about.
>>
>>66811118
also good to use instead of toothpaste, it's antimicrobial and most stuff that would cause plaque is fat soluble
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>>66811238
Shut up tranny
This isn't a meme
>>
>>66811118
Mix it with some baking soda and you got yourself a diy deodorant, zero waste and shit

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Post progress, rate progress
Include weight and height at least

Height: 5'9"
Left: 190lbs, mid-January
Middle: 172lbs, mid-April
Right: 185lbs, today

Feel like I might have over done it with the bulking, but I started lifting for the first time since August right after I took the middle pic and my bench is already up 40lbs for my regular set routine. Think I'm going to go back to cutting though.
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>>66805699
>>66806013
>>66806461
Thanks bros.
>>66809679
>With losing weight you can impress normies but in our circles you have a long way in front of you.
>Lift heavy, build muscles. You are still fat even with your low weight.
Very true. Normies say I look very thin now but I know that I'm still technically fat. No one irl seems to acknowledge this hard truth though.
>>
>>66807578
In a situation like this, would you lift and eat at a deficit still? A deficit with lots of protein..? I’m cutting rn and trying to lift but feel weak as fuck
>>
>>66801863
How is this progress? You look the same in the last picture lmao
>>
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is progress to reverse progress allowed?
>>
>>66811107
Pls respond /:

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Pre-shower, of course.
Prove me wrong.
>protip: you can't
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>>66811749
Nope but she licks my asshole clean every night, my favorite part is seeing her face when I release one of my characteristic putrid farts that make your eyes tear.

is this guy the epitome of an unhealthy lifestyle? and mental unwellness? will richard ever change his life or die fat and fucked up in the head?

also big up liquid richard https://www.youtube.com/watch?v=oGaj233AdhQ
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>>66811515
tldr guy raised thousands of dollars on livestream for a weight loss surgery and gained all the weight back lol.
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>>66811283
He’s been given a chance like four times on a silver platter. It’s so fucking over for him. He gets a lot of helps but just rejects it.
>>
>>66811283
Consequences have actions pimp
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>>66811283
LOOK HERE, LOOK, LISTEN
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>>66811283
Yes, this guy literally had someone let him live with him for free, train free, literally modified his washroom to fit him in and he still gave up. He got surgery to be less fat and gained it all back. He is like the prime example of allowing literal strangers having so much power over you. I’m honestly amazed the guy is married.

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>6 whole eggs a day covers most of your RDIs for literally all micronutrients
>protein packed
>absolutely fucking delicious
>cheap
>can be prepared in many different ways to avoid dullness
well ? you're eating 6 eggs a day right ?
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>>66793560
I can't tell if you're joking but I love sardines and I also put raw eggs in my smoothies.
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>>66807923
Just eat some raw fruits for micro nutrients. Eggs as any animal food are for macros and fat soluble vitamins which aren't degraded by heat as much
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>>66793652
yikes. you'd be better off slurping the raw yolk and trashing the whites
>>
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>>66798506
McDougall Chads still winning
>but this momscience meme said I need 6,000,000mg of this specific form of this one vitamin
SHUT UP FAT FUCK
STOP BEING FAT
YOU DON'T HAVE DEFICIENCIES
YOU HAVE EXCESS
PUT DOWN THE FUCKING BACON ICE CREAM
>>
>>66811485
your bones are brittle and you are weak
>eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) intake was lower in vegetarians and vegans as compared to meat-eaters. Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.




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