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File: steak tartare.jpg (126 KB, 809x606)
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How much will my gains increase eating raw meat and raw eggs? This is our natural diet after all, cooking destroys nutrients in non-plant foods.
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Some foods are better uncooked like yolk and testicle or any gland really. I'd have to source some really good meat before making tartar though, who knows what shits diets and medication most livestock has to suffer.
There’s no benefits to eating raw food. With eggs there’s actually a disadvantage because your body can’t absorb them as well. The raw egg faggots make up for this by just eating even more eggs than they need.
The fuck is wrong with you.
I sincerely wish people like you didn't exist.
source on raw yolk separated from the white not being absorbed as well?
Oh you did? Did you hear it from this guy?

An incel lifted today (me)
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I mean chud and incel are not mutually exclusive but most hog chuds can’t get laid which furthers their far right reactionary beliefs
CIA post
Thank you man
me too bro
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Today I lift up an incel.

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Wow, finally decided to start buying creatine and it's 5x the cost it was 3 years ago. Any recommendations on other shops to use besides Amazon?
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Those aren't baby factory hips. That's fat and she's much less fertile than a healthy-weight woman. She looks disgusting.
i need the sauce
nvm i found it
if I got some hgh and injected it right into my dick would it make my dick bigger?
yes coffee is good for you

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Should I follow this workout routine promoted by nike? Can I expect the result in this video?
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Can you imagine the starving children stitching this /fit/ness clothing that is probably larger than their family hut?
Would not.
Makes me wonder how old she is now. FatPheebs looks like a horror movie monster at 19 or 20 or whatever
Kek I wish that were true but sadly not :/
Hey she squats 400lbs lower your tone
They’re drinking sugar and fat all day to get that big, on top of the unhealthy food they’re eating. You can’t eat enough normal food to get that big it’s impossible. They’re drinking a lot of those calories.

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Is one big bulk and big cut more efficient than seasonal bulk and cut? Or do you put on too much fat and lose too much muscle?

Personal question: I'm 177 lbs 5' 8", should I bulk to 190? 200? Or just cut at 180
Bulking and cutting is a meme if you are natty, you will just get fat then lose all your muscle once you cut the fat. Just eat a few hundred calorie surplus and lift heavy.
>you will just get fat then lose all your muscle once you cut the fat.
This only happens if you do it wrong lmao
You should always bulk slowly if your goal is hypertrophy. 1-2lb gain a month. For cutting there are two options. Either you can do a regular cut and get down to something fairly lean (wouldn't bother trying to get shredded desu unless you actually have a ton of muscle mass, then you can do that if you want), or you can do a 4-6 week minicut at a faster pace instead. You'll probably get 1-1.5 years of bulking out of the first option, and more like 5-6 months out of the second option. Your choice really
What do you mean by that? Bulks should go as long as possible and cuts should be 1 to 3 months max

>Just eat a few hundred calorie surplus
That's literally what a bulk is you mongoloid
>You should always bulk slowly if your goal is hypertrophy. 1-2lb gain a month
Anon just do this after you cut to a bf% you're happy with. Bulk/cut cycles is retarded yoyo dieting that is unsustainable unless you're an autistic fitcel.
>personal question
With a weight at that height you're either a fat fuck or already pretty swole. Cut if you're the former and slow bulk if you're the latter

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>you need to drink milk to gain muscle
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melinda's thai sweet chili sauce is fucking sugar paste and nasty
It never tastes as good as homemade chocolate milk
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>lifeway kefir

>Deleted all my porn accounts
>Deleted all saved porn on my PC
>Deleted all nudes in my phone

I did it boys, and you can too. Stop cooming, it's bad for you.
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who is this whore

this for god's sake. i watch porn with my gf like once a week. makes foreplay fun
hang in there
on day 2 and will continue nofap forever
OP Here
The crazy dreams are 100% true. Started nofap 3 or 4 days ago and have been having dreams everyday since. Previously I only dreamed maybe twice a month
Ok schizo

>be me at the gym
>been lifting for 2 years, relatively lean
>been exchanging glances with the middle eastern gym thot
>slutty outfit, lots of make up and always with this one friend
>get my mind straight and focus on my workout
>after a heavy set of OHP i’m resting on a bench
>she walks past me when her friend gives her a light shove
>she almost trips over onto me, starts laughing and apologizing
>stands still while her friend walks off, i feel forced to converse and say hi
>exchange names and she starts talking about my lifts
>”i’ve never seen someone lift so much over their head haha” (it was 1pl8 for 5 reps)
>i thank her and we talk about lifting briefly
>excuse myself by getting water because i felt the conversation going stale
>when i come back she left her water at my place
>walk up to her and hand it back, she is overly thankful

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I'm shitposting but that's how I would've interpreted it had it been me
Got told by a lot of people over Christmas I was looking good, more in the month than in my life. I've only been gymming 20 months at the moment and I'm completely oblivious to anyone watching me but picking up the 40's for chest press directly in front of my gym gf felt good this week knowing she was watching.

Anyway funny story from college while we're here. First year of college I had been gymming about a year, I didn't know it at the time but I was definitely being checked out a lot more than I realised. First year ball rolls around, I end up sleeping in a nissan micra with 4 others, next morning I go into the hotel to see the people who had booked rooms, none of my mates were there they went home on the bus, go into a room with 3 girls in it with a gay guy, it was just a casual hungover chat, one of the girls came up with an excuse to ask for my phone she needed to put her number in it for some reason, I gave it to her and saw nothing up with it, nobody else reacted. It wasn't until like 2/3 years later that I realised what had happened ffs.
You're a weak coomer with no morals and will be cheated on in return, faggot.
>having a drink or two
You're late for your AA meeting faggot
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>t. malding marriedfag with fat cheating wife

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>saves the bulk
Literally the best and only vegetable you need
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I too very much enjoy my potates

All potate are good, very nice opinon frend. POTATO YES. we all hav some potat now. Very good for muiscle growing
Imagine not tatermaxxing with at least 1kg of potatoes literally every day
>cheap, versatile, nutritionally dense, unusually high satiety
Not my problem
I eat plain microwaved or boiled potatoes straight, skin and all, with nothing on them.

I fucking love taters.
Not him but sushi really does seem overrated as hell. I had sushi for the first time a few months ago with two of my friends who are huge sushi snobs, they took me to their favorite spot, with "the best sushi in the city by far" and that shit was okay at best. Literally just eating dried off raw meat wrapped in some other shit. I like fish, I like rice, I like a lot of what goes into sushi, but you know, cooked. They were baffled that I didn't like it that much. Sushifags picked a weird hill to die on because all of them behave like this when you tell them you don't care for it. I'm not closed off to trying it again at some point somewhere else, maybe some from an actual Japanese restaurant when I go later this year, but as it stands I'm convinced that sushifags just want to feel like they belong to some kind of superior fan club for no reason. You can tell them why you don't like it but nobody can ever really tell you why they do like it. I think it's a normie meme. Of course, my experience with sushifags has been anecdotal to say the least, but this guy's comment makes me wonder if I'm onto something.

>only a couple months until summer

How are your cuts going bros
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Good! abs are starting to pop up and its not even April!This going to be a sick cut bros
Just started this week but i only need to lose about 10 pounds to be where i want. Doing rolling 48s so it should be done quick.
For almost every single summer in the last decade or so I get to single digit BF, absolutely shredded with my vascular serratus popping out a la Zyzz all trimmed up and shaved basically ready to go on a professional shoot any day of the summer, but then because I'm a friendless kissless virgin I barely even leave my room and I'm just ripped beyond belief alone in my bedroom posting here on this board with the sun shining outside.

So no one ever even sees my gains except me every night in the mirror before I go to bed
Thats the most important person anon,remember that.

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just donut
I just realized that everytime Homer yells "DOH" it's like he says "dough" because donuts are made of dough and he likes donuts haha although some call them doughnuts.
Nigga that's doughnuts.
just do nut

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You know the drill. The last two digits are how many times you go down.
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I do mine before bed
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fuck me, 3 sets of 20's or 4 sets of 15's anons
I'll do this guy's pushups in addition to mine only to maintain the balance
Also rolling for a pokecutie

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>smelling carbs makes you fat
Its a real thing. Whether or not it "makes you fat" is a different question
>In summary, our analysis shows that there is evidence for the presence of cephalic phase insulin secretion in humans.
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Oh no no no, chest bros
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I'm just being objective, that's all. I will never have sex with anyone anyway so who cares
Yes, but getting your dick sucked by another man isn’t gay as long as it’s done to establish dominance. See generally Where the Hood At by DMX.
I have those lips and hands but I'm a phat phuc kek
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so glad I wasnt born with nog lips,as for the rest I have most of them except my waist is slightly more narrow and I have thicker fingers not whatever the fuck that is

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Did you eat your daily carrot today? I split a big carrot with my dog daily and our poops have greatly improved.
>I split a big carrot with my dog daily and our poops have greatly improved.
HAHAHAHA good one anon, thanks for the laugh
I'll leave this little ray peat clip here since it appears there are carrot skeptics
When you were young you were the king of carrot salads.
>I miss him

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