[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor applications are now closed. Thank you to everyone who applied!



[Catalog] [Archive]

File: Jan-matejko-stanczyk.jpg (764 KB, 3012x2229)
764 KB
764 KB JPG
>25
>daily sex with same girl for 3 years
>realize its a chore at this point
>spent all my teens thinking about sex and how it was probably the coolest thing ever
>now I'm having it all the time it's boring as fuck

There is more to life than sex, bros. I love my wife but it's just boring at this point
121 replies and 23 images omitted. Click here to view.
>>
File: 1655820234462.gif (488 KB, 316x234)
488 KB
488 KB GIF
>>68486124
Good post.
>>
>>68485849
Just do cooler shit in bed is not that hard
>>
>>68486052
Imagine how gross and insecure, riddled with deep-seated issues someone would have to be to agree to that. Not someone I could be friends with. Dating your best friend with weekly blowhobs > dating a psycho sad chick with daddy issues
>>
>>68486124
okay why do you enjoy living then? legitimately curious about the reason(s) you have. anytime i try to enjoy it i'm reminded of how fucked america (my country) truly is and i don't even browse pol
>>
>>68486124
Based

IF is making me horny as shits despite being at a caloric deficit.

Why?
17 replies and 1 image omitted. Click here to view.
>>
File: 1664319084828479.png (760 KB, 600x600)
760 KB
760 KB PNG
>>68492044
kys
>>
>>68492044
damn bro, you saw right through that. Thank god we have you to look after us.
>>
>>68492186
thanks doc
>>
>>68491507
do some hentai ones instead of this gay blacked shit
>>
can someone make one of this please and thank you

File: 23472875239485.jpg (158 KB, 750x1000)
158 KB
158 KB JPG
This is the final straw, /fit/. If I am not going to give up PMO for good this time I AM going to LITERALLY kill myself.
I've just turn 28 yers old and I feel like an impotent, shy and angsty teenager blocked in a man's body. Now that the lockdown ended I went to my company's headquarters and almost everyone there was younger, had higher positions than me, committed relationships and some of them even children..
I have had only 2 relationships in my entire life, both of them acquired in periods when I was motivated enough to do NoFap, but both lasted less than 2 months because I would quickly return to my masturbatory addictions and they would shortly leave me.
/fit/ helped me a lot in motivating myself in the short periods when I did manage to defeat my demons, and I even posted a thank you thread here when I got my first girlfriend and felt like bliss.
So here's my deal. From now on I will masturbate ONLY after at least 3 hours have passed since I have used my computer, phone, tablet, etc. If I am not able to do this then I am going to throw myself off the window because this isn't a life worth living.
6 replies omitted. Click here to view.
>>
>>68491959
It can be cheap, but inevitably you get into more degenerated shit which costs more
>>
>>68491899
Based
>>
>>68491856
I don't give a shit about marriage bro
>>
>>68491853
I wish it was that easy
>>
>>68491959
please don't

File: maxresdefault (1).jpg (118 KB, 1280x720)
118 KB
118 KB JPG
Is Nimai Delgado the vegan Zyzz?

Ever since I saw his interview in game changers I got inspired to go vegan and I appreciated how the lifestyle could care for my health and the environment.

I've been making crazy muscle and ethical gains ever since following him.

All the other vegan lifters I know love him too.

What do you guys think?

You think he'll make veganism mainstream the way Zyzz made aethetics mainstream?
>>
Vegans are fags. Fuck off.
>>
sage

Fuck off
>>
>>68492558
Fpbp

File: 4309124812.webm (1.43 MB, 480x854)
1.43 MB
1.43 MB WEBM
Do you sometimes wish you could get back all the hours you wasted going to the gym?
65 replies and 14 images omitted. Click here to view.
>>
File: 1664339239131757.jpg (13 KB, 400x342)
13 KB
13 KB JPG
>>68485932
>It's clearly plastic
Post body so I can roast your physical form as well
>>
>>68485195
How did we get to a point in technological achievement where random people post this stuff on the internet?
>>
>>68485531
You know you're posting on 4chan, right?
>>
>>68485195
Nothing is a waste if it makes you stronger, smarter, or better as a being.
>>
>>68485195
No, that's gay and cringepilled (also I fucked both of them)

File: mud-bath.jpg (80 KB, 564x423)
80 KB
80 KB JPG
Are mud baths good for you?
5 replies and 1 image omitted. Click here to view.
>>
Looks like a casual cement bath from cartel, people are getting accustomed to be a foundation for some gangsters house.
>>
>>68490574
Maybe. You can absorb magnesium through your skin. And stress relief is good for you.
>>
>>68490924
The fuck is this?
>>
>>68490617
Spbp
>>
>>68490924
You just know

Serious question/proyect here lads:
My goal for 2023 is to do(within the year) half a million snatches and half a million clean-and-jerks. I will be using medium-heavy weights;what will my body look like if I achiev such a goal?
it wont be the ONLY thing I do(I love swimming,for example, and Im a woolker who walks a lot within his town)
give me feedback,insight,anything,on this Ultimate Ordeal
>>
You will have to do 1370 snatches and 1370 a day for a year. Good luck.

just had a meal with 200g of protein, enough for the day
FUCK faggots that say "uhhmmmm you cannot have more than 50g per meal that is not optional you have to space it out ackchyually!"
>>
based
>>
An anon linked an interesting paper a while ago deboonking the 30g proton myth. The finding found that more protein intake after a strength workout increased the recovery and muscle tissue, but they limited it to 50g or something. Would be interesting to see how 30g compares to something like 100g or more.
>>
>>68490812
Same. Just had a 750 gram lean top sirloin after murdering my goddamn chest. Biggedy back and quads tomorrow
>>
Wasn't literally every blah blah can only make use of 30g protein at a time study done using whey powder by itself?

File: burpees.jpg (153 KB, 1600x1700)
153 KB
153 KB JPG
Fitness tips you recently learned thread go.

Want to do solid cardio, but you have no equipment and don't want to run? Just do burpees (without the pushup part) as HIIT or tabata, you're guaranteed to get winded. It's stupidly primitive and yet effective enough to make any fance conditioning method feel irrelevant.
3 replies omitted. Click here to view.
>>
>>68489395
Bullshit, post shoulders
>>
>>68489039

>burpies (without the pushup part)

You're missing the stimulus if you don't go down to the ground. But to help you out, it isn't a "pushup". You should drop your chest to the ground as quickly as you can, obviously using your hands to not smash into the ground, but don't slow yourself down too much.
Jump your legs back and go down fast, then don't linger, as soon as your chest hits the floor, press your toes into the ground and pull your feet back up with a wide stance.
If you have to rest, do it at the top only. Never rest on the ground.
BOOM I just leveled up your burpee-foo
>>
>>68489395
did you not also do rows or pullups?
>>
>>68489039
how do i get from 3 to 4? push myself off from the ground to a standing position
>>
>>68489039
she be burp'n'on'diss load of semen, which i've shot into her throat, if you know what i mean

File: 1644977032727.png (177 KB, 4000x6000)
177 KB
177 KB PNG
>no ideals thread
Let's fix that.
2 replies and 2 images omitted. Click here to view.
>>
>>68491994
no thanks. this thread format is shit
>>
File: 1664490801498795.png (1015 KB, 1000x1000)
1015 KB
1015 KB PNG
DINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDINGDING
>>
>>68492314
based
>>
>>68492314
Holy shit is that real?
>>
File: fit ideals.png (1.14 MB, 996x986)
1.14 MB
1.14 MB PNG
>>68491994
Took me forever to find an image that didn't get cucked by resizing for the ideal girl
Wanted to put a pic of an Albanian girl too but oh well
>inb4 balkaners are black
you're funny but i'm going to crush your head with a big rock

mommy
9 replies and 1 image omitted. Click here to view.
>>
>>68491571
They take male hormones and they smell like men, sorry to burst your coomer bubble :^)
>>
>>68492125
Actually trannies do not produce the pheromones of the opposite sex even aftr taking hormones. Basically guarantees everyone will unquestionably see them as their real sex when in person.
Man if I found that out as a tranny I'd ack myself lol
>>
>>68492473
Pheromones aren’t real you dumb astrology believing retard
You will smell more masculine if you take hormones to chemically force your body to become more masculine. Stop being retarded
>>
>>68492556
Google whether pheromones are real then cope
>>
>>68490088
Fucked her (10 inch clit btw)

File: vegano.jpg (45 KB, 800x475)
45 KB
45 KB JPG
Is Veganism genetic?
>>
No
>>
>>68491845
Probably
>>
>>68491845
yes, but its a rare case and a problem with your inmune system, basically being alergic to meat, and its a complete disadvantage
>>
>>68491845
It can be. If your ancestors ate mostly plants then you're more likely to do well on a vegan diet. Mine were herders, hunters, and fishermen, so it's the opposite for me. My body doesn't handle a lot of vegetables and carbs well so I cap my carb intake at 150g per day and get high nutrient meat/fish, dairy, and fruit for my micros instead.

File: 1664383399830508.jpg (133 KB, 809x900)
133 KB
133 KB JPG
Was at the gym earlier and the receptionist had a problem with me using dilaudid as a pre workout, got it all sorted out and got a sick pump, pic related me relaxing after gym :)
>>
>>68492602
theyll never learn. i personally enjoy a cocktail of opana and xanax bars pwo then watch the movie nightcrawler 3 times in a row before i go to the gym to get that mental drive

File: download.jpg (9 KB, 318x159)
9 KB
9 KB JPG
I'm fairly new to lifting, and right now I'm taking 5g creatine, 25mg vitamin D3, 1000mg fish oil, 50mg zinc, and 500mg magnesium with breakfast. Then I do 26g protein powder after I workout and again before I go to bed. Suggestions/ What do you take? Should I try BCAAs?
45 replies and 3 images omitted. Click here to view.
>>
I like zinc because I coom more
I like magnesium because it helps me sleep and boosts absorption of zinc
I like vitamin D because I’m an office drone and even though I regularly think that I should go outside, I get about 5 minutes of sunlight per day

I also take an aspirin with my black coffee in the morning. If you know, you know. That’s about it.
>>
>>68492189
Does a normal person feels the difference of salt on a preworkout? Honest question
>>
>>68490719
Amino acids do nothing, I'm not speaking from a le science study meme. I've taken them in all sorts of ways and it made no difference to me. I would add a b complex, makes me feel much better throughout the day and I get sick less. Be careful with the zinc, 50mg is enough to make some people feel sick over time. I would avoid the protein powder before bed, it makes me very hot and I notice that I get worse quality sleep. Preworkout is a meme, I've taken everything from c4 to Crack and it just doesn't make a difference in gains, only the way the workout feels. Don't bother with test boosters or "ecdysterones" or any shit like that, it's an expensive way to season your pee. Just keep up with the simple shit and you'll be fine. If you're training for strength or have joint problems don't be afraid of bloating. My joints have never felt better than when I was a 32bmi bloatlord holding tons of water weight
>>
>>68490845
>creatine
lol, watery bloat.
>Multivitamin
If I eat a pound plus of a variety of veggies, worthless. Pissed out
>Protein powder
Great for smoothies, approved.
>>
>>68492588
Forgot to add one thing, if you get little zaps in your muscles or electric type pain, use electrolytes. It's micro cramps and the electrolytes will prevent them. You don't need anything too expensive, Hammer nutrition has a tub with 90 servings for $30

File: 1635841918783.jpg (62 KB, 1280x720)
62 KB
62 KB JPG
How do you guys deal with cold sores? Just got one for the first time in my life at 20.
KHV btw...
29 replies and 2 images omitted. Click here to view.
>>
>>68492426
go back you fucking redditor
>>
>>68491204
Put propolis on it regularly, take it internally ass well and vit c and zinc sulfate, thyme, lemon balm, rosemary fresh or in teas helps a lot too
>>
>>68492426
not reading your essay
>>
>>68492426
Herpes are shitty little bumps on your lips while hiv and aids kill you
I wonder why they’re stigmatized differently kek
>>
>>68491204
Most people have hsv1, but only about 1/4 of those who have it are ever symptomatic. Just apply Abreva asap, and ask your gp for acyclovir to take in case it happens again, which it may ever even do


Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.