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how the fuck do you guys get 1g of protein per lb of bodyweight i cant spend all my money on fucking protein powder im poor help i usually only get about 100g
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Protein powder is cheap as all fuck though??

Like a 5 LB jug of Gold Standard will last you 2-3 months. That's around $20/month.

How poor are you?
Holy shit based as fuuuuuck
Its fine, scoob is just a retard. The label doesn't even say that lol, it clearly includes the ingredients. Feel free to check for yourself though.
My main protein sources for each meal today were 1 burger, 1 egg, 1 scoop, half a liter whole milk, 1 yogurt (125g), and canned sardines and I hit 170g protein so you must be doing something wrong
just get myprotein at discount

I'm a 186 cm 90 kg guy and a 16 cm x 11 cm penis, my girth is ridiculously thin for my body, do these penis enlargement exercises work for girth or just length?
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Nice, althought OP wins when It comes to height since I'm only 178 cms
11cm is not too bad though anon
Got 16,5cm girth, can confirm its not always a blessing

all the girls i managed to get in bed so far were sub 5 feet 3 inches, so maybe thats why, 16.5 cm girth is fucking massive
I always look it up that its supposed to be crazy much, but for me it seems normal.. cant comprehend the supposed average is so small... however it explains a lot of things. I broke a lot of condoms before getting proper, large sized ones. And in my last long term relationship it took several weeks of trying before she could take it... never got a proper bj either lol

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How do I fix low T?
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they want 3000 dollars and will put pellets in your ass that slowly release test
Lmao this fucking autism
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fucking apink noonas peg me

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>Who is /fat/ for?
For hyperventilating butter huffers who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss
>What do I do first?
1. Read the /fit/ sticky
2. Calculate your Body Fat Percentage
3. Calculate your TDEE
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
5. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need

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Hello Anons,
I left /fat/ threads since 2 years, but here I go again, I gained 8kg (17lbs)
What did I miss
Still curious about this
very similar situation except I'm just slightly less fatty and my limbs are more proportionate

protip: if you slap around, or just generally cause stress to your nips, even just jumping up and down, they'll near instantly reduce in sag and actually look like a normal chest
the more you sit still, the more pronounced they become, the more active you are, the more they recede
If the cereal doesn't take up so many calories that you can't get a good amount of protein, I wouldn't consider it a problem to have a serving of cereal every other day. At least for your weight loss, everything comes down to CICO. Of course it would be better to spend your calories on healthful things, but that's an ideal that you don't have to live up to. You could try eating cereal semi regularly and cutting back slowly over time if you're interested in cutting it out, but if you're not concerned I don't think it's a big deal. I'm of the mind that life needs to be enjoyed in the present, so long as your immediate enjoyment doesn't prevent future enjoyment (in this case, losing weight). A serving of cereal a day is honestly not such a terrible thing anyway.
I'm sure there's someone who would disagree with me and argue that you should be striving for perfection, but it's your call to make. Just weigh the pros and cons of your options with regard to your short-term and long-term success and happiness, and choose what's best for you.
Appreciate it bro

>ice cream company makes ad of landwhale dancing and rejecting healthy choices
>it's actually a low-calorie ice cream but they still chose to send the message that calories don't matter and it's okay to be 250 pounds
>surprisingly did not disable comments/votes even 2 weeks later
they are getting torn up in the comments. When will companies stop trying to be "woke"? Especially if you're making a low-calorie ice cream shouldn't you be aiming for the people who don't want to be morbidly obese?
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Honestly. I get their lemon cake one on cuts. 240 cals/pint.
I googled it and it’s 300. Am I being Mandela-ed? I am totally confident that it was 240. Recipe change?
Oh yeah, I'll watch Legend. Just wandering whether to kick or ring gf
Based off of one movie recommendation?
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Ask who she likes better
Reinhard or Yang
The former, marry
The latter, kick

Why haven’t you taken the teeth pill?
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>Shakespeare is described as a small and slight man, with stooped shoulders and a long oval face. He has a wispy moustache,the top of his head was bald but the hair over his ears and back of his head flowed down onto his shoulders. He wears thick black-rimmed glasses. His eyes are a pale washed-out blue.
lmao his eyes don't look brown in this picture. They're dark blue. Keep coping you subhuman roping mestizo scum
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don't need to look good to objectively judge others

Not sure if this is right board to post this, but whatever.

>Last year spent one year in college with this chick
>Shared some good moments, but was never close to her
>Felt like I had a chance with her while still lifting
>Got depressed and stopped lifting, lost 20 lbs, became skinny fat and unkept
>At that point I felt like it was a joke to even bother asking her out
>Flunked college
>Never see her again
>Had some girls show interest in me when I chose a different college, was thinking about her too much to ever pursue any other girl
>Had one casual hookup now in new college, was thinking about oneitis whole time
>Am masturbating to her while typing this

Help pls.
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Lift some heavy ass weight and get jacked nigga
Just give it another year or two. I generally take 2-3 years to get over a girl.
Been there,done that. Will resume lifting once I finish exams, but still feel like shit over her.

are you strong enough to beat up 5 girls at the same time /fit? they will fight as dirty as they can, they are 20 year old, healthy and slighty /fit
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No way bro
i'm just a weak twink
they'd kill me
women like that are so evil.
they know your weak and abuse you for it.
I hate women so bad bros
Get ripped and change your mindset incel, the hate will eat you up from the inside, wolves do not lose sleep over the opinions of sheep
More than likely. It'd be a pretty fair fight, though.

same here
Probably not, I am a massive pussy and my mind won't let me punch people, only grapple them. Realistically I would be able to choke out one opponent and then get wrecked by the other 4. If I could punch then it would be some of the easiest shit ever.

Hey /fit/ how do I fix my disgusting fucking toenails? I’ve pretty much had terrible athletes foot off and on my whole life despite showering, washing my feet, foot powder, tea tree oil, creams, and sprays. I know they’re long now I’m cutting them
Go to a pharmacy and buy ketoconazole wash and tinidazole nail paint, use it as instructed and clip them with some fucking clippers.

If doesnt resolve see your GP hope this helps.
Take care of yourself and dry your feet after shower
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I normally do. My problem is I have like a brittle, calcium like growth under my toes? Pic related. I’m not sure how to get rid of it, will ketoconazole and tinidazole nail paint help? It’s really fucking gross and makes me self conscious
The tinidazole paint should help with the yellow discolouration as thats a fungal nail infection in and of itself, the whiteness could be due to another fungi or your athletes foot, both of these drugs are antifungals and are fairly inexpensive (I am UK though).

Its really common and nothing be embarrassed or worried about, speak to your pharmacist (as that advice is usually free) when you go they should be able to tell you all about how to use it depending on what you buy.

Ok thanks man
must also note I made an error on the nail laquer active ingredient- its a different drug used for topical preparations only. You might also want to ask if they have any terbinafine preparation in addition to tinidazole or ketoconazole.

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Wheyfu thread, real or fictional
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Honestly this is very depressing to me, as a man who likes (and wanting to marry with a) tomboyish girls, why must endure this inner suffering?
Name pls
My heart...
Samantha Wright and she has stated multiple times she doesnt like to be called cute

In this thread we admit our recent failures so that we can all realize that sometimes success only happens after repeatedly failing but continuing on the path towards success or some shit like that and help each other overcome.

>last night
>finish legs squats, bulgarian box squats, calve raises
>start doing seated OHP
>95lb 2x5 warm ups
>115lb 1x5 warm up
>125lb 1x5
>finally decide tonight I will go for max
>135lb 1x3
>145lb 1x3
>155lb single
>165lb single
>debate a 170lb single like my last PR, skip it
>175lb get stuck coming down and just cant rebound it back up

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that seems like a lot of warmup reps.
I ate a hotdog and french fries this morning instead of doing OMAD

Hotdogs are goddamn good
French fries cooked in air fryers are goddamn good
part of its getting my cns ready for the extra weight, I dont like to shock my self too much but it might also be where/why I am failing.
>did I just over work myself in warm ups
Are you serious? You did double a normal workout session before even stepping up for your pr.
What were you thinking?
Man, I just had 2/3rd of a medium pizza, a side of cheesy nachos, two beers and two glasses of Pepsi. I've been on omad keto for a month, and rn feel like my heart and head are about to explode. If I survive the night I'm gonna fast for two days, fuck.

Any strategies on how to stealthily get the sun on balls test boost? My house has a backyard that’s fairly discreet though neighbors can view a few parts of it. Mainly though I’m worried about my parents seeing me tanning my freed balls and dick?

It wouldn’t be for that long only like 5 minutes.

For those that aren’t already redpilled you get a 200% test increase from regularly shining sunlight on your testes.
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NEET with my divorced dad in a backyard with brick walls and high hedges. Neighbor on his roof could see my balls but IDGAF. I'm naked in the backyard pretty much all day



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Damn I'm chilling outside with gym shorts on. Should I strip em?

I get horny as hell a couple hours after I sunbathe nude
Bring your GF with you and make it look like you were fucking outdoors, no one will judge you for that...you DO have a gf, right???
Gib name

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*bites your ballsacks, rips your dick off*
*burts your eyeballs and mutilate your limbs*

whats the purpose of wasting countless hours at the gym if at the end of the day an ape on rage could literally end your life in one of the worst forms possible known for a man in a matter of seconds

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According to Aajonus, basically germ theory is not correct and terrain theory is how we get sick. This basically sums up germ theory:

“Germs seek their natural habitat – diseased tissue – rather than being the cause of diseased tissue.” - Antoine Béchamp

My guess is both of these theories are partially correct. So is it possible to prevent STDs by just being healthy and have sex with girls that are also relatively healthy? Does it work that way? I've never heard about immune system and health being something that prevents getting STDs.
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Eating healthy.
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What the hell is an "antinutrient"?

It will improve your mental state. Your mental state is very important to your physical health. And one very important thing that was not mentioned. Sleep. Maintain an appropriate circadian rhythm.

I don't know what this raw meat thing is about. Humans have been agrarian forever. That means meat, fruit, vegetables, nuts. Further, if all you're eating is meat and it's generally farm raised and slaughtered inhumanely, you are also consuming the "stress" of the animal. Adrenaline does not break down at cooking temperatures. Plant material is straight from the source, sun, water, and earth.
HIV is not an actual virus
Its a damaged immune system from men fucking 9000 other men a week who get lots of actual STDs like gonnarhea, herpes, etc, they then go to their doc and get anti-biotics, cure the STD but don't change the lifestyle of fucking diseased assholes at lightspeed. More antibiotics. More assfucking. Eventually the immune system becomes ravaged from constant anti-biotic use and diseases that it collapses.

A key symptom of HIV was/is kaposi sarcoma (blotchy, dry patches of fucked up skin), this same symptom is seen in people that constantly use amylnitrate, the drug homos use during diseased asshole fucking.

AIDS doesn't exist in Africa like WHO says it does. African countries get fuck tons of gibs for AIDS treatment, if you get hit by a car in Kenya, the doc writes down you have AIDS in order to get gibs. It's the worst kept secret in humanitarian orgs.
I bet you're a chiropractor or some other gay fake doctor.

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>CICO will ruin your metabolism, fasting is the only way to lose weight!

Are /fast/ full of shit?
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eat at a deficit to lose weight, eat at a surplus to gain it

it's just calorie counting.
ITT: The first law of thermodynamics isn't real

the only ones who are autistic are the ones bothered by it. faggot
ruining metabolism is a meme, you're a retard
CICO implies that all there is to losing fat is eating less calories. That's horrible advice for people with fucked up body compositions. It's not that nuianced unless you're a teenager.

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