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File: Horton heaves a ho.webm (2.04 MB, 1280x720)
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What do you think of during a run to keep yourself distracted or pumped?
I like to think of how im killing vegans and basedboys
>>
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vegans:
non-vegans on /fit/: fuck vegans I wanna kill them
lol rent free
>>
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You cant just walk up to an animale and expect it to be docile and nice, give it your hand and let it decide.
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>>54615753
im a woman, i can do what i want

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Some fat /fit/ poster is dying.
The dude listened when he was to late.

That story is fucking sad. Pray for him guys.
He need our support.

At least he btfo Nastassia.
https://www.youtube.com/watch?v=Fj1S_mGiXcs
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>>54611226
o fuck he has coronavirus
>>
>>54613826
SNIIIIIIIIIIIIIIIFFFFFFFFFFFFFFF
>>
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>>54611226
>>
>>54611994
>Also learn to fucking eat pussy dudes, I can't tell you how many fat girls think you're a god if you can find the clit with your tongue and know when to go at it.

This is all women though. 70% of women cant cum the first time from penetration. Women are weird. Their vags dont full fill with blood until they cum 1 or 2 times. Going straight to penetration is like trying to suck off a limp flaccid dick.
>>
what even is this? explain video plos

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>*walks into home gym*
>IM A BARBIE GIRL IN A BARBIE WORLD. LIFE IN PLASTIC ITS FANTASTIC!
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>>
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>walks in home gym
>YEAH 28 US MARINES
>PULLING UP IN BLACK
>FORD RAPTOR TRUCKS
>>
I have been lifting to this song so much https://www.youtube.com/watch?v=bLRff1TwXXc
>>
>>54611291
I fucking hate this song
>>
>>54615184
HELICOPTERS LANDIN'
>>
Im blue dabadee

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Here are the rules:
>just ms paint
>no nsfw
>no aftereffects
>fox only
>final destination
>>
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>>54615402
not MS paint but whatever

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Started doing cardio this week, I'm in agony bros
>>
>>54615258
whats that app?
>>
FitNotes, free on android

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How many exercises should fullbody routine have if i aim for size? are for example squats and dead enough for legs or do i need more? not a beginner i lift 1/2/3/4.
>>
>>54613210
You need 45 to 100 EFFECTIVE reps per muscle group per week. You do the math. Usually less is more.
>>
>>54613923
What is EFFECTIVE reps?
>>
>>54613923
What a completely empty statement.
>>
>>54613923
45-100 is quite a big fucking range

File: IMG_20200226_162043.jpg (177 KB, 816x612)
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I stole this from a neightbour next door, kek.

So far seems good enough to do some exercises.

can any anon calculate it's weight?
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>>
Give it back Tyrese
>>
>>54615159
Give it back Bettynho
>>
concrete is 39 grams per cubic inch, that's 8 inch pvc and it looks about 16 inches long
so, we take pi and multiply by 8, then 16, then 0.039, and we get a weight of you're a fucking nigger go back to africa
>>
>>54615604
That's funny, your math must be on point because that works out to EXACTLY 10kg if you multiply it by 2 because there's 2 cylinders
>>
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urg anon, give grug back his lifting wheels, grug need so grug can be a grad.

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>>
iifym
Moreover, if it's the only thing you eat that day you're almost certainly fine. If you have another full meal you're probably pushing it. Also I'm assuming you're cutting, if you're bulking just fuckin go for it.
>>
>>54614189
You could definitely make a healthy version at home that could easily fit your macros. Its pasta, chicken breast, tomato sauce, and cheese... all of which can be good healthy foods.
>>
>>54614189
You should eat a double portion, you ARE bulking right?
>>
>>54614189
Make sure you have your upside down harness on though
>>
>>54614189
I eat spaghetti with meat sauce, a sour dough bun and a glass of milk everyday for gains. I see the results, it’s making me a dense boy and my lifts are going way up

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>finish a 30 minute workout
>walk home
>smoke a joint
is there a better feel? is there really?
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>>
>>54611831

dont chat shit about plenty he did nothing wrong
>>
Bros my gf and I split, in the last month I've gained like 13lbs and become chubby, whats the best way to lose fat fast. I have a date in a week and wanna look decent.

Should I fast or cut on low cal?
>>
>>54613536
definitely this
>>
>>54611492
You’ve obviously never done cocain

Shits not that intense just like really good preworkout
>>
>>54614800
Probably run a lot or cardio

Also cut calories hard meanwhile and even cut all sugar/ carbs if you can handle it

Drink a lot of water and broth soup for hunger

Godspeed you got this

Besides if she doesn’t like you for who u are then fuck her anyways

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How do I quit weed and cigs so I can be proper /fit/?

Is there like steps I can take?
Like smoke less and less as the days go by?
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>>
>>54615663
>something that will kill you
>tobacco
>>
>>54615670
lmao imagine being so insecure about yourself that you would post this
also
>reddit spacing
kek and you call us new?
>>
>>54614836
You need someone that personally knows you to seriously give you a verbal beat down about how pathetic and wasteful you are being with your life. Smoking cigarettes is degenerate, smoking weed too much is like drinking too much. It’s something that should be reserved for special occasions like alcohol, example, you’re on a camping trip, it’s 8pm, take 2 puffs of a joint and put it out save the rest for next time. I’m sure with your tolerance right now 2 puffs would do nothing tho.
>>
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>>54615691
>tobacco
>not being deadly
cope, addict
>>
>>54615695
rotflmao imagine using a keyboard hahaha get a load of this guy top kek my dude haha

>kek and you call us new?
yes.webp

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FUCK brews, I will miss going to the holy temple of gains, the gym. I will take a break, for atleast 1 month.

I used to make fun of the home gym faggots. But I guess you WERE RIGHT. I wish I had a HOME GYM right now brews...
>>
:(

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>day 5 of nofap

i dont know much longer i can last
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>>
I’m probably close to a week strong. Don’t know exactly because I’m sick and am not processing things well
>>
>Only on day 5
>Had a dream about raping someone so realistic that I almost coomed in my sleep

Brehs.

Feel great tho!
>>
>>54614233
you can do it 31 days until 90!!
>>54613811
then do 90 days and post your results/experience, faggot
>>54615371
trust me after work week ends it will be much harder to not fap you will wish and pray for work to come sooner to keep your mind busy
>>
>>54615655
>Day 8
I feel like real girls (non-porn) are starting to turn me on, I had a wet dream about this girl I met at the store she was wearing a cute skirt and my mind cant stop thinking about what's under it
>>
>>54613087
no fap is antisemitic trash

File: walmart reopen.jpg (38 KB, 780x438)
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Is working at Walmart /fit/?
>lots of lifting
>on your feet most of the time, greater calorie burning
>access to chicken at the deli and protein powder in the pharmacy
>moms that 'mire you
>dead eyed coworkers to mog on
>backroom that can be used like a gym. If you break a couple of boards off the center of a pallet, you can deadlift it
Why don't you work there /fit/?

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What is with all the lent fitness posts? Are people unironically Christian and on 4chan? That cognitive dissonance is cringe
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>>54615369
wow that’s so Christian of you. you just told him to commit sin
>>
>>54615423
Catholicism is thinly disguised Hellenistic Paganism
>>
>>54615544
All Christianity is paganism, Catholics are just a bit more honest about it.
>>
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>>54615107
Not surprised the only board on 4chan that promotes health, fitness and self improvement is Christian...
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>>54615222
That's fucking stupid bro. This is a fitness board with some anime influences not /gif/

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>try the keto diet anon it's amazing
going to eat a loaf of bread right now you fucking doubleniggers
>>
are you shitting in a crack house or something
>>
>>54615243
>imagine being too stupid for keto
>>
>>54615243
I've been in ketosis twice and my bowel movements never changed. I had consistent solid movements every single day after I woke up.
Sounds like you're just an idiot with a messed up GI tract, OP.
>>
>>54615566
Ketosis affects people differently. Some of us just react better with a carb rich diet while others benefit from cutting them off completely. Mongolians raiders for example didn't eat grains at all while spartans were very much into carbs.

tl;dr not everyone is you


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