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File: 1554205404931.jpg (26 KB, 447x447)
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the hardest thing about this quarantine is watching my gains slowly dissipate and seeing a year of lifting gradually fade away. I can't take it anymore bros...
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>>55046134
Based
>>
>>55045651
It is about the journey, bro.
>>
>>55046134
Based
>>
>>55045651
How fucking pathetic are you guys complaining about losing your gains for not being able to go to the gym.
If you lose gains in 2 weeks of no gym you didn't have gains in the first place, just glycogen store in your muscles.
I can do a non equipment calisthenics workout at home more intense and that provide more gains that any of your gym workouts. Pathetic
>>
>>55046134
https://www.pnas.org/content/107/34/15111

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Where I'm pointing gives me pain randomly throughout the day. Usually flares up when I wear a flipflop but it's only on that foot. What is going on? It's pretty painful. I can still walk but it hurts. Also if I extend to my tippie toes it cracks and it does that each and every time but I feel like it's always done that. Any idea what's wrong? Think I aggravated it 3 weeks ago playing basketball.
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bump
>>
>>5504554bump
>>
>>55043631
Amazing
>>
>>55043631
Based
>>
>>55043631
Based

Is there a maximum size for women to still be sexually attractive, or should they be perma-bulking?
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>>
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>>55047035
doctored
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>>55047406
fucking autism
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>>55047629
>No way!
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>>55047668
Kike
>>
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>>55047035
>tfw no 8ft mommy

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He still trusts himself in 2015+5
ngmi
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>>55046967
lmao I just noticed why the fuck is there no reflection in the second mirror
>>
>>55046967
I cant stop looking at how tiny his feet are. Honestly worse than the mirror shit
>>
>>55047638
shit, I can't look away now
>>
>>55046967
I mean, the image kind of already made the point with just one mirror. He should have said it comes back twofold, then the picture works.
>>
>>55047678
What do you expect of a street shiter?

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Keep cutting or nah?
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>>55046166
Yes you fat fuck
>>
What body fat percentage do you think this is?
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>>55046601
28
>>
>>55046166
Yeah, cut that breast tissue off your chest
>>
>>55046601
13-15

Before asking your stupid beginner questions (yes, they are stupid, they've been asked a thousand times before), make sure to read ALL OF the r/steroids wiki:
https://www.reddit.com/r/steroids/wiki/index

>Reddit link
yeah, fuck off m8

Don't ask us to help you dose your AI. It's very individual. Or see CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk. Just fucking google it, you stupid cunts.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

No one gives a shit about your SARMs. Our sources have solid data on SERMs and the like. If you still wanna talk about them start your own thread.

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>>55034298
>why don’t you explain why I’m wrong
I did

>Okay man, they're just opinions, you're hell bent on proving me wrong but it's all completely suggestive anyway
>I just post controversial shit on 4chan for (You)’s
I suggest if you want to farm more (you)s you should kys

>>55034343
>if it weren't for its potential to cause sclerotic changes in renal cells
Interesting. Got some data about that? Tried google but didn't find anything..

>Guys, please be careful with your kidneys
Agreed. Far too many stories of people fucking up their kidneys taking 100+ mg orals for too long peaking for a meet


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>>55042745
>Is it worth it to start a cycle rn? i have no access to a gym, but i have resistance bands.
No. Fuck no.

>>55043308
I stocked the hell up december when things were looking sketchy for China sourcing. So fucking glad I did. Holy shit did I dodge a massive fucking bullet.

>>55045197
What dosage? tried lowering it?

>>55045215
I used nizoral for a bit and it might have helped but it also always left my scalp burning. Fuck it. I'll just shave if/when shit gets really bad. No one cares if you're bald so long as you're jacked.

>>55045845
same. tren a feels stronger than e but fucks me up too much while e treats me fine(ish)

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I opened my osta bottle today and there was some green(i assume bacteria) around the edge of the bottle where the cap sits. Still took it. Will i die?
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>>55047509
Also this green shit is like embedded in my fingers, it refuses to wash off
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>>55018454
then blast 2 grams of ace a week

I can’t tell if I’m paranoid or what but it seems like my hairline has totally started receding quicker this past month or so when previously I’ve never had to worry about this at all. 31 btw. Anyone else?
>>
>>55046779
Same here, brother
Ordered 1yr worth of minox, 2 year (high dose 100mg of RU58841 daily), will get dutasteride and mk677
>>
It happens. I had a couple hairs fall out a day from 18-22 and then at 22 it accelerated. Men lose their hair. You’re 31.. it’s okay. Just do what you can and at the end of it I can guarantee you it won’t be as bad as you imagine. The worst part is losing it. It’s not that bad shaved/buzzed
>>
>>55046811
Where did you get it from? Fin and minox are expensive as shit in my country.
>>
>>55046779

It felt like the minute I turned 30, my hair started thinning and my hairline started receding.

Luckily, after about a year, it slowed. I great in some light widow's peaks, and my hair isn't as full as it once was, but I'm not losing hair.

I'm not sure how hair works but it might have been a little stress related. I also started lifting around the same time.

How the fuck do I prevent losing my gains with no gym access? I have a pull up bar and resistance bands, but doesn't feel the same.
>>
just get in lots of protein and do what you can, a few weeks and even months won't really affect much

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Humans are simply NOT meant to be very muscular from an evolutionary perspective.
Do you know what happens to your body during intense physical activity (such as lifting weights)? Your testosterone levels drop a lot, sometimes to the level of a castrated man. Oh, and thats not all of it! Your body also releases Glucocorticoids, which act as anti inflammatory AND also causes your body to enter a catabolic state, breaking down muscle tissue and body fat.

That's it, buddy, your body does NOT want muscles because:
1) they require a lot of energy to maintain
2)they slow you down
3) they do not serve many practical purposes, you dont normally need to squat 300 lbs

Humans evolved to be high endurance creatures (our unique ability to sweat is simply overpowered) and not super strong. You see the animal in the picture? You know what it does to be muscular like that? Nothing. It eats, fucks and sleeps. It doesnt need to methodically lift weights and take suplements, it doesnt needs to count calories or bulk or cut. GENETICS enables it to be like that.
Stop fighting your genetics, anon. To go against nature is a fool's errand.
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>>55046282
>That's it, buddy, your body does NOT want muscles because:
>1) they require a lot of energy to maintain
>2)they slow you down
>3) they do not serve many practical purposes, you dont normally need to squat 300 lbs

Pavel said all this on the Tim Ferris show
>>
>>55046282
YET ANOTHER BOT THREAD. YOU WILL SEE THIS THREAD POP UP DAILY FOR A MONTH. AND ITS POINT IS TO DEMORALIZE.
>>
>>55047378
Bot thread or not, it's entirely true.
Seeking to be massive or strong is just retarted. Humans are extremely weak in pound-for-pound comparison to pretty much any other animal specie. What we're pretty decent at is cardio, and insanely good at is coordination and fine motor skills. So pretty much any sport that doesn't rely heavily on the latter is absolute shit. Enjoy working 20 hours a week to end up with a low income, tfw no gf and less strength than a 80lbs chimp.
>>
>>55047534
Nobody get's buff for the sake of fighting gorillas you retard
>>
>>55046362
I am of the opinion that Asia should be destroyed.

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post height, weight and give (you)s

>6'6''
>200ish lbs
corona is making me sleep too long and eat too little
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>>55046697
We all gonna make it
>>
>>55046641
You need to lurk more. Literally 30lbs of difference between the pics
>>
>>55046070
as if everyone tagged didn’t already mog you
>>
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>>55023192
This was me on 2/6 by comparison
>>
>>55047726


>>55023192

Ive been doing nocarbs for 2 months guys im hungry i cant sleep

I want my sixpack already >:c

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How do you stay motivated to keep training when being strong, looking good and fucking girls isn't enough anymore?
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>>55046996
mogging normies and feeling good all day every day
>>
Can't you just enjoy making progress and feeling in shape
>>
>>55046996
Well OP you gotta dig deep into your past and realize how many people fucked you and fucked you up in your childhood, how many hoes rejected you in school, how 80% of the world you’re living in will always see you as the enemy, how you’re living in a reality where fatties roam the earth, how because of feminism and capitalism and all the isms, you will be deprived of a future that is entirely your own where you build and own a house you can pass on to worthy sons, fuck and be loved and fed by a good wife, and die knowing that your legacy is in the safe, capable hands of your offspring who will grow up to be a good man equipped with the strength of will and wisdom you gave him, which he will pass on to his own sons and their sons’ sons and you will be remembered by great men that your line has created for generations to come

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/fast/ing general

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>Snake juice:
[YouTube] [YouTube] https://www.youtube.com/watch?v=-s-xjsR89XI [Embed] (embed) (embed)

>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
[YouTube] [YouTube] https://www.youtube.com/watch?v=9idhb2aAfns [Embed] (embed) (embed)

>IF AND LIFTING:

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>>55045660
Has anyone ever shown before and afters of dry fasting causing loss of loose skin? I'm still unconvinced, I've also seen a video on Youtube from a Dr that claimed 1% loss in loose skin per month
>>
>>55045850
Carbs have net carbs, fiber or dietary carbs and sugar alcohol carbs, you count net carbs, some days you'll see you ate 30 or 40 carbs but instead it was 15 net carbs. I'd start with strict keto which is zero total net carbs, so basically just meat, heavy cream or butter, then 200gr of salad of dark green veggies, just to reach ketosis quickly, you can go up to 30 net carbs a day but it really depends on everyone's body since they are different so people always say to guarantee ketosis, less than 20g

I started eating keto desserts and keto bread on my 3rd month of keto and the weight loss was slower, remember desserts are still desserts

Pack on potassium magnessium and lots of salt on your food early, because keto flu will hiit you like a truck, specially in combination with IF, iif you don't have because of the tine' eat a shitton of kale, chards, beet roots, avocados, nutritional yeast, to hit the daily minimum without supplements, there's meal planners like eatthismuch dot com and dietdoctor's one and on youtube
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>>55045796
Indulin increases sodium retention in the kidneys. What may be more likely behind refeeding syndrome is glucose transport from the intestine. Normally the bulk of glucose is taken up with sodium-glucose cotransporters (symporters) into the intestinal wall cells. Its insulin-independent also, unlike some of the GLUT-transporters you see elsewhere in the body.
>>
>>55046955
now i gotta skip
https://www.youtube.com/watch?v=K8ldz41dKVU
>>
Anyone tried keto breads? Cauliflower rice is perfect as a rice substitute but all the breads I've seen look grim

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If you were an absolute monarch or dicator what methods would you take to "deal with" the Obesity problem?
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>>55045719
Japan doesn't need either of those. Just have a yearly fat tax and shame them with a bunch of shit like they do and stop letting them take over and pretend that they're the new norm
>>
More wives, your grace?
>>55045719
It's pretty easy, you don't have to be a retard and put them all in camps.
>make it so healthy food is practically everywhere and cheap
>promote fitness in the court
>have businesses purposefully outfit products for more fit people
You'd barely need a Potentate for that, but it'd be rad if we had a /fit/ King.
>>
>>55045719
More wives, your grace?
>>
>>55045719
More wives, your grace?
>>55046580
Yeah, but them's the rules
>>
Burn off their tastebuds.

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I'm natty and understand that Arnold wasn't and his program wouldn't work for me. Someone posted about him recommending something like A: back and chest, B: arms shoulders, C: legs.
Am I remembering this right boys? Was hitting an AxBxAx full body but I'm getting to the point where it's getting rough with the heavier weight going from dips to bench every other day. I've heard both good and bad things on 6 day programming. How would you run it, if at all? Ive always been leery of brosplits, and got my best results from higher frequency work, say 3 times a week. I am thinking this could be a fair compromise with high intensity work hitting everything twice in 7 days.
I work a physically demanding job pitching and carting mulch, thoughts on if a 6 day slit would be tenable? 6'1 170lbs lifting for around a year.
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the further along the slower you should go. a single schedule isn't gonna be right for you for all time.
>>
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>>55046067
>>
>>55046334
fake
its a bald cat
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>>55046103
>woman
wrong
>>
>>55046334
An american

How do I take the Thanos pill
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>>55046990
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>>55047008
Holy shit... how did I not realize this
>>
y is he in a gstring
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>>55047008
pianas arms look bigger
mogged
>>
first result on rule34 of thanos is his monster dong;

thanos be backing some heat


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