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When did you grow out of the
>you have to hit 1/2/3/4 and be a millionaire to get high quality women
And realise it's all about love and personality?
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Although I wouldnt fuck a black chick and wouldnt recommend any white brother to do the same.
You know.. we must secure
>you have to hit 1/2/3/4 and be a millionaire
>intermediate lifts are on the same level as having more money than 99% of people would see in 5 lifetimes
pls lift
fuck off ugly nigger lover
>useless leddit tier post
many such cases
what time is it in isreal?
White men produce school shooters with their interracial fetish relationships

Anyone else on /fit/ suffering from the Steve Reeves disease?
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Checking in
yes, and I hate my life
there are people who bench more than me after 3 months of lifting even though I've been lifting for over 4 years just because it's impossible to have a strong chest with pectus
also impossible to have a flat stomach with my version of pectus
I hate it so much bros
mine is much worse yet i bench 3 plates you turbo nigger defeatist

>Impossible to have a flat stomach

Look up riley byrne on youtube

You clearly don't do the correct ab excercises and have too much bf

Where do you keep your phone while running?
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Post tits
Exactly what I am doing. I almost always run at night and I deliberately picked a route that goes through one of the richest and thus safest area in the city.
The only thing I take with me when I run is my keys and my ID in case I'm hit by a car or something
why di you buy a huge phone dumbass there are smaller phones o nthe market ..you can also always get a dumbphone to have with oyu just for eemergencies and ditch the smartphone altogether
then the feds will know who you are I don’t recommend

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What kind of preworkouts do you fellas use?
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Disorder by Faction Labs
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>Who is /fat/ for?
For celebs who want to better themselves through meaningful hard-work, strategy, and dedication.

This is not QTDDTOT, stick to questions on fat loss.

>What do I do first?
1. Read the /fit/ sticky
2. Calculate your Body Fat Percentage
https://www.omnicalculator.com/health/navy-body-fat (old link was broken atm)
3. Calculate your TDEE
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week

Comment too long. Click here to view the full text.
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do protein shakes make gyno worse?
Cover off until it boils, then on when I turn the heat down low
How do I convince my skinny 110lb gf to do squats and workout so she can mount my behemoth pike properly
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Hello /fat/, it's been a long time. ForagerAnon here. I hope the competition is still going for I want to start again and fresh and make it before summer is here. Spring literally just happened and the roads became insane dangerous. Regardless I spent 2 hours outdoors cycling. We went from -15C to +1 in a span of 1 week, so roads are just ice and sloppy snow that you sink into.

I haven't lost any weight for a long time now and I want to get back into it. I want to finish my weight loss journey mid-summer and then build muscle full on and then consider skin surgery. Such are the plans. Also I'm going to forage the shit out of nature this year if COVID doesn't kill me. Herbs, berries, apples, mushrooms, fishing, you name it!
Not true. Foreskin is soft, like a womans pussy lips. It also makes sex more pleasurable for men. Wanting it cut is literally asking for mutilation. Imagine if men wanted women to cut off their tits and not doing so would be "gross".

Tell us about your last or most severe lifting injury so we don't make the same mistake.
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DOMS aren't an injury
>Double overhand

This makes you totally impervious to 80% of all deadlifting injuries

Get some straps to use when your grip fails and just fucking rip it

I can bare hand more than 4pl8s now and have hooked gripped 5 simply because I use straps appropriately
Regardless of how true this really is, I've "hurt my back" more than a dozen times and have come back from it stronger and smarter than before

Stretching and seeing a chiropractor is a must if you have "back problems" but still want to achieve something instead of looking for an excuse to become your gym's token boomer
The day you started powerlifting was the day your maxes forever became a joke

Internally, when I pull 6 plates and squat 5ish is when I'll feel accomplished/respectable since I'm natty and won't ever be above 20% body fat again

I know I'm the strongest dude in my gym, that's not the fucking point
I feel like your jaded. Its ok to not be the strongest. 5 plate deadlift is still impressive. A lot of lifters will never reach 5 plates. Just because youre better doesn't mean its less of an achievement

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No QTD thread? Don't worry kings I'm here to help
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I know how to shrug.
I mean flexing traps while doing that leaning over bicep/shoulder/trap pose.
It seems like it would be impossible to flex traps in that position.
Not until your veins are cleared of plaque buildup
You either have brain cancer, blood cancer, sickle cell(r u black?), Or a parasite

If you feel better starving yourself, it's cancer, otherwise it's one of the others
Sounds like you aren't eating enough.
Also, we're the dominant species because we can put aside what we want and do what benefits us instead (except for low IQ races lmaooo)
Keep your goals in mind and eat more fats and carbs

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Rollerino for the pushup kino.

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Do you guys have any videos like this on YouTube?
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uh stfu ur gay
who cares
The comments suggest that the guy kicking him out isn't even the own/staff there. Just some retard.

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how much would i need to lift to lift the average 6'0 woman
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I always kept /fit/ in my relationships.
PLENTY of fat middle aged men with sexy wives man, they got the personality and money gains, women don't give as much as a fuck about looks as you think.
Guy at my work, must be 30, weedy man recessed chin, no jaw, bulging eyes, pasty af and funny voice, has a 8/10 sexy gf. They're both Polish and been together for years but damn son he did well. Sexy af girl at my old work looked like that girl in OP's vid buy black haired, blue eyed polish bird. She was 6'0 and used to date shorter or 6'0 guys all the time who looked Uggers af. I got with her once, was fucking amazing and im 5'9 and thought I was completely undesirable. There is hope anon and it's all around you. Go out and see it.
look how happy he is :)
All isn't lost, friend. All my relatives are shorter than me, I'm over a full head taller than my mother, and around 10-15cm taller than my father. If I wasn't the spitting image of my grandfather(on my father's side) I'd suspect that my mom cheated to have me.
Look at how happy he is. Keep on smiling based mutt.
Are you sure your father is... well yours?

My ex also is unusually tall for her family recently found out her dad is some other dude her mom banged on the side.

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>Hey, faggot; it's my turn for bench. Get up.
What do /fit/?
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Stop making me feel bad. Can't change my ab inserts.
Call the police as he is in my home gym or maul him with Z bar if he tries anything.
>We're on the elliptic machines dude, are you lost again?
See see... sissy? you want him to fuck you?
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I tell him he I was just finished and ask if I should leave the weights on or help him unload.
Then I stay behind trying to talk to him, midset, and whip my phone out and show him songs I like, on full volume over the shitty phone speakers naturally. If I do get his attention, I'd show him funny memes and greentexts I've screenshotted, maybe I'll read some of them out loud while he's benching.
Either he actually enjoys this and I make a new friend who's as autistic as I am, or, he gets so embarassed by me he leaves. Either way, it's a win win.
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could you please wait a wlihe until i finish this its just a few reps

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After years of going to the gym, I've found the best time slot to go; good vibes only
> 5am-9am: tryhard unhappy wagecucks trying to maintain their falling body, and students who decided to turn their life around by changing nothing abt themselves except waking to at 5am (good.)
>9am-12am: conglomeration of old people looking for easy hookups with either people their age, or frumpy milfs looking for a desperate yet good-looking gymcel autist. No fun.
>4pm-8pm: afterwork depressed wagecels that spent more time on their commute than the gym. Nigger wanna be high schoolers testing their 1pl8 1rm, still failing. Lines for squat rack. Unfocused energy, simply bad chakras.
>9pm-12pm: too chill, too late for preworkout so it's dim, empty and lonely. Only gymcels go at this time. Second best time to go though.

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why does it work so well?
and why does it make people seethe?
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I sleep much better and feel better on keto.
It's gonna be a BIG chunk of fish.
Might feel gay and try making a tomato bisque, i dunno.
Women and minorities had it right all along.
Kind of humbling, in the punch-faces kind of humble way.
Literally the opposite. The "keto diet" is literally just a pseudo fast. It doesn't even give you maximized benefits of autophagy or immune repair like fasting does.

The keto diet is just weak fasting for consoomers with no will power.
weird fasting cultist freaks destroying their body showing up

Post recent mires brahs. It's been too long since my last mire. Let's hear some of your stories.
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Your penis is 5 foot? Pretty big brah
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your gay
Seriously. I already had an elaborate milf fantasy play out in my head as the image loaded. Disgusted and disappointed
based 400 runner
Mein sides kek

Be honest, does he mog you?
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I can smell the curry
He's 6'4
I'm 105kg so no

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