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How to look like this?
>>
>>60054210
You are gay for having this gif saved
>>
>>60054222
You're gay for assuming OP saved this gif for sexual reasons.
>>
>>60054222
it gives me motivation
>>
>>60054210
Genetics and loving parents.
we already didn't make it. :c

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This whole year left me depressed and suicidal and I've been planning a bucket list. I didn't have much of a childhood growing up so I'm having troubles planning shit out. No money either so I'm not sure which is feasible to do right now
>go hunting
>go rock climbing and hiking
>run a marathon
>go fishing
Can you help me think of some others?

with only a bench, barbell and plates? I wanted to focus on hip thrusts and there’s no room in my house for anything else
I do want to do full body exercises though
Can I do that with only a bar and bench? Ideas?
2 replies omitted. Click here to view.
>>
>>60053169
if you can clean well, its fine. If you can't clean, then you wont be in a position to do either, lean how to clean if you don't.
>>
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Rings, barbell, and bands is all you need.

>Dips or bench/squat/deadlift/pullups/front and back lever progressions

Is basically a full split.

The bench is extra since you can just do pushup variations or ring dips.
>>
I had this setup but gave up and bought a rack because I wanted to squat heavy rather than just the very small weight I could clean.

if you haven't got a choice then I would say if left side is gym exercises, rightside their equivalent at home you could go

deadlift -> deadlift
OHP -> clean and OHP
squat -> clean and squat OR hack squats for heavier weight
bench press -> floor press
>>
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>>60051015
I'm pretty sure Zercher squat was designed for those how don't have a rack.
>>
>>60054193
Dont even think about rings in American house. Those require concrete ceiling or at least reinforced beams

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A triple decker Peanut Butter sandwich and 2 scoops of protein, 2 scoops of creatine HCL
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>>
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R8
>Oats mug cake
920 Cal
35 P
120 CH
34 F
>>
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Took the oat pill for the first time, just made it how it said on the bag (1/3 cup of oats, pinch of salt, water). It's kinda bland but I guess this is my life now.
>>
>>60054168
Could be b8, but I will take it

Use your imagination, anon, try to make it better and nutritious
>Mix oats with yogurt and whey
>Add peanut butter with greek yogurt, honey, whey and some fruits
>Slightly toast oats, then add water and make some eggs and bacon to follow it
>But some oats on shakes
These is alot of possibilities to it
>>
>>60053480
>>60053629
>>60053866
I never understood the concept of being triggered, but being on my first 60 hours fasting (40 hours in) seeing this food is triggering me.
>>
>>60054238
That might be out of my price range (I'm Canadian), is it true there are cheap powders you can mix in for flavor and protein? Also, maybe I'm an idiot, but why does the package say to boil the water and mix it in with the oats, then microwave it? What the hell is the point of microwaving boiled water?

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>Hit every single muscle group with just the deadlift and overhead press, the only exception is the calf muscle, so warm up with skipping and get cardio gains as well.

Find a flaw in this routine. But a protip for you - you cannot.
>>
>>60053980
>No Weighted carries, rotational movements, or hypertrophy block.
>No sport specificity for anything but strongman, and you will never become competitive at that with only these movements.
>No pulling at all, and before you pretend deadlifts are "The" pull, watch your rear belts and upper back never develop at all, while your press quickly begins to stick out of the bottom and you wonder why.
>No attentionto any scheme of training variables. Intensity, volume, frequency, overload, doesn't matter because my favorite two lifts.
>No explosive component.
>Cumulative buildup of shit forces acting at the knees with overdeveloped jammies and underdeveloped quads and adductors.
>Already prepared to argue about it all like a dipshit troll.
>>
>>60054094
>jammies
Hammies
>>
Based. Post body and let us admire you magnificent physique
>>
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>>60054094
Every. Single. Muscle. Group. All that shit you wrote is cope for not thinking of it

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Why did Don Frye Win ?
both men were savage as fuck
but what put Don over the top ?
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>>
>>60048386
>m-muh technique
>>
>>60048386
Exactly. Just pure brutality.
>>
>>60046551
Look at their faces.
His determination held on longer.
>>
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>>60046551
a better mustache
>>
>>60049465
god I wish I could grow a mustache like that

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Is assassinating people better than cardio?
>>
>>60053318
Based crank poster,he has an indestructible heart

FUCK YOU FIT FUCK YOU
AFTER FOLLOWING YOUR ADVICE FOR FIVE FUCKING YEARS I LOOK LIKE THIS! seriously considering ending it all
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>>
>>60053970
>Only 30 squats

Gotta up those numbers bro! Those are gym bunny numbers.
>>
>>60053970
Seems like bait, but you need to do this whole progressive overload thing. Simply going through the motions isnt enough, you need to make it more and more difficult as your body adapts.
>>
>he fell for the bodyweight routine meme
>>
>>60053970
Pull ups, anon! You were meant to do pull ups as well
>>
>>60053970
Assuming not a bait. It never occured to do things harder after some time? So if you started at whatever low rep ranges, you never thought about going past those reps/exercises into something more challenging? Apply yourself my dude.

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>tfw 30
>half of head is grey already

What lifts will help me cope with this brutal agepill?
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>>
>>60053534
>had my first grey hair when i was 19
25 now
i dunno doesnt really bother me. Aslong as i dont go bald im happy.
>>
>>60053534
Just be balding, can't have grey hairs if you have no hair.
>>
I think girls with this hair are hot. A lot of men look good with this half-grey hair as well, like george clooney.
>>
>>60053534
I want her to ara ara me
>>
>>60053634
cope. the man was already very handsome before so hair colour doesn't matter

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let's get a pajeet thread going
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>>
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>>
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>>
>>60053928
oof that look painful
>>
>>60054217
based pajeet protecting his twink

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This is objectively the best lifting music
/thread
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>>
>>60052426
IMMM MY OWN MASTER NOW
>>
This is the best track to end your run on
https://www.youtube.com/watch?v=VTsD2FjmLsw
>>
>>60052426
I only listen to vidya soundtracks
today is nigger music's turn
https://www.youtube.com/watch?v=XcBTcGf8pU0
>>
AAAAAAAAAAAAAAAAAAAA
RULES OF NATURE
>>
>>60052426
The originals are way better.

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You guys...do wear gray sweatpants, right?
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>>
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Lmao jannies deleted my dick bulge in grey sweats because its not work safe but will let cbt posters show their asscheeks

Imma just count that as a mire
>>
>>60052729
You underestimate how obsessed Americans are with the age of 18. Fuck a 17 year old who is a month from being 18 and you can face felony charges all while wine mom Karens treat you as a leper for the rest of your life due to your sex offender status.

The whole country is a circus.
>>
>>60054030
most of the US has the age of consent as 16 so it didn't matter
>>
>>60054212
It's 18 in California where most media is created so most people arent even aware of that
>>
>>60053990
Everyday I workout and there's nothing you can do about it, grammar boy

> Steroid usage is the ultimate /fit/ litmus test for whether a person is capable of self-governing. To play it natty is a not so easy but simple and convenient task and one which we all recognize as the correct, appropriate thing to do. To not /fraud/ is objectively right. There are no situations other than being an elite athlete in which a person would gain from roiding. Simultaneously, it is not illegal to use test with a prescription. Therefore steroid usage presents itself as the apex example of whether a /fit/izen will do what is right without being forced to do it. No one will punish you for frauding, no one will fine you or kill you for not playing it natty, you gain nothing by avoiding steroid. You must play it natty out of the goodness of your own heart. You must play it natty because it is the right thing to do. Because it is correct. A person who is unable to do this is no better than an animal, an absolute savage who can only be made to do what is right by threatening them with a law and the force that stands behind it. Steroid usage is what determines whether a person is a good or bad member of a /fit/ society.
holy shit I don't even agree 100% but /fraud/s were ABSOLUTELY BTFO
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>>
>>60041027
Good job, not a single body posted as a reply says it all.
>>
Guys cant we just all lift and be frens? It's mind-boggling how a personal choice would rip apart the fitness community like this
>>
>>60039767
>/fit/ litmus test
>/fit/mus test
>>
>>60053909
Yeah it can help with anxiety. Don't listen to the delusional retard above do your own research.
>>
>>60039767
Cope.

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Post your recent accomplishments.
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>>
I recently completed 75 snatches at 75 lbs it wasn't my idea but my SFC ordered me to do it still felt good to find out i could do it
>>
>>60053966
post boots and pic of gf's tits.
also how old are you?
>>
>>60053966
How does she dominate you? What's stopping you from leaving?
>>
>>60051740
:D
>>
>>60046384
When I wake up in the morning, my muscles feel more like a boner.

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guys do you do cold showers?
>>
>>60053997
I used to do them throughout most of the year back when I lived in Dubai since hot as fuck there. Now that I've moved to Switzerland only really during the summer/right after cardio.
>>
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>>60053997
I don't even showers
>>
Yeah to get the cum out of my bellybutton then switch to warm :)




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