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How to look like this?
>>60054210You are gay for having this gif saved
>>60054222You're gay for assuming OP saved this gif for sexual reasons.
>>60054222it gives me motivation
>>60054210Genetics and loving parents.we already didn't make it. :c
This whole year left me depressed and suicidal and I've been planning a bucket list. I didn't have much of a childhood growing up so I'm having troubles planning shit out. No money either so I'm not sure which is feasible to do right now>go hunting >go rock climbing and hiking>run a marathon>go fishingCan you help me think of some others?
with only a bench, barbell and plates? I wanted to focus on hip thrusts and there’s no room in my house for anything elseI do want to do full body exercises thoughCan I do that with only a bar and bench? Ideas?
>>60053169if you can clean well, its fine. If you can't clean, then you wont be in a position to do either, lean how to clean if you don't.
Rings, barbell, and bands is all you need.>Dips or bench/squat/deadlift/pullups/front and back lever progressionsIs basically a full split.The bench is extra since you can just do pushup variations or ring dips.
I had this setup but gave up and bought a rack because I wanted to squat heavy rather than just the very small weight I could clean.if you haven't got a choice then I would say if left side is gym exercises, rightside their equivalent at home you could godeadlift -> deadliftOHP -> clean and OHPsquat -> clean and squat OR hack squats for heavier weightbench press -> floor press
>>60051015I'm pretty sure Zercher squat was designed for those how don't have a rack.
>>60054193Dont even think about rings in American house. Those require concrete ceiling or at least reinforced beams
A triple decker Peanut Butter sandwich and 2 scoops of protein, 2 scoops of creatine HCL
R8 >Oats mug cake920 Cal35 P120 CH34 F
Took the oat pill for the first time, just made it how it said on the bag (1/3 cup of oats, pinch of salt, water). It's kinda bland but I guess this is my life now.
>>60054168Could be b8, but I will take it Use your imagination, anon, try to make it better and nutritious>Mix oats with yogurt and whey>Add peanut butter with greek yogurt, honey, whey and some fruits>Slightly toast oats, then add water and make some eggs and bacon to follow it>But some oats on shakesThese is alot of possibilities to it
>>60053480>>60053629>>60053866I never understood the concept of being triggered, but being on my first 60 hours fasting (40 hours in) seeing this food is triggering me.
>>60054238That might be out of my price range (I'm Canadian), is it true there are cheap powders you can mix in for flavor and protein? Also, maybe I'm an idiot, but why does the package say to boil the water and mix it in with the oats, then microwave it? What the hell is the point of microwaving boiled water?
>Hit every single muscle group with just the deadlift and overhead press, the only exception is the calf muscle, so warm up with skipping and get cardio gains as well.Find a flaw in this routine. But a protip for you - you cannot.
>>60053980>No Weighted carries, rotational movements, or hypertrophy block.>No sport specificity for anything but strongman, and you will never become competitive at that with only these movements.>No pulling at all, and before you pretend deadlifts are "The" pull, watch your rear belts and upper back never develop at all, while your press quickly begins to stick out of the bottom and you wonder why.>No attentionto any scheme of training variables. Intensity, volume, frequency, overload, doesn't matter because my favorite two lifts.>No explosive component.>Cumulative buildup of shit forces acting at the knees with overdeveloped jammies and underdeveloped quads and adductors.>Already prepared to argue about it all like a dipshit troll.
>>60054094>jammiesHammies
Based. Post body and let us admire you magnificent physique
>>60054094Every. Single. Muscle. Group. All that shit you wrote is cope for not thinking of it
Why did Don Frye Win ?both men were savage as fuck but what put Don over the top ?
>>60048386>m-muh technique
>>60048386Exactly. Just pure brutality.
>>60046551Look at their faces.His determination held on longer.
>>60046551a better mustache
>>60049465god I wish I could grow a mustache like that
Is assassinating people better than cardio?
>>60053318Based crank poster,he has an indestructible heart
FUCK YOU FIT FUCK YOUAFTER FOLLOWING YOUR ADVICE FOR FIVE FUCKING YEARS I LOOK LIKE THIS! seriously considering ending it all
>>60053970>Only 30 squatsGotta up those numbers bro! Those are gym bunny numbers.
>>60053970Seems like bait, but you need to do this whole progressive overload thing. Simply going through the motions isnt enough, you need to make it more and more difficult as your body adapts.
>he fell for the bodyweight routine meme
>>60053970Pull ups, anon! You were meant to do pull ups as well
>>60053970Assuming not a bait. It never occured to do things harder after some time? So if you started at whatever low rep ranges, you never thought about going past those reps/exercises into something more challenging? Apply yourself my dude.
>tfw 30 >half of head is grey alreadyWhat lifts will help me cope with this brutal agepill?
>>60053534>had my first grey hair when i was 1925 nowi dunno doesnt really bother me. Aslong as i dont go bald im happy.
>>60053534Just be balding, can't have grey hairs if you have no hair.
I think girls with this hair are hot. A lot of men look good with this half-grey hair as well, like george clooney.
>>60053534I want her to ara ara me
>>60053634cope. the man was already very handsome before so hair colour doesn't matter
let's get a pajeet thread going
>>60053928oof that look painful
>>60054217based pajeet protecting his twink
This is objectively the best lifting music/thread
>>60052426IMMM MY OWN MASTER NOW
This is the best track to end your run onhttps://www.youtube.com/watch?v=VTsD2FjmLsw
>>60052426I only listen to vidya soundtrackstoday is nigger music's turnhttps://www.youtube.com/watch?v=XcBTcGf8pU0
AAAAAAAAAAAAAAAAAAAARULES OF NATURE
>>60052426The originals are way better.
You guys...do wear gray sweatpants, right?
Lmao jannies deleted my dick bulge in grey sweats because its not work safe but will let cbt posters show their asscheeksImma just count that as a mire
>>60052729You underestimate how obsessed Americans are with the age of 18. Fuck a 17 year old who is a month from being 18 and you can face felony charges all while wine mom Karens treat you as a leper for the rest of your life due to your sex offender status.The whole country is a circus.
>>60054030most of the US has the age of consent as 16 so it didn't matter
>>60054212It's 18 in California where most media is created so most people arent even aware of that
>>60053990Everyday I workout and there's nothing you can do about it, grammar boy
> Steroid usage is the ultimate /fit/ litmus test for whether a person is capable of self-governing. To play it natty is a not so easy but simple and convenient task and one which we all recognize as the correct, appropriate thing to do. To not /fraud/ is objectively right. There are no situations other than being an elite athlete in which a person would gain from roiding. Simultaneously, it is not illegal to use test with a prescription. Therefore steroid usage presents itself as the apex example of whether a /fit/izen will do what is right without being forced to do it. No one will punish you for frauding, no one will fine you or kill you for not playing it natty, you gain nothing by avoiding steroid. You must play it natty out of the goodness of your own heart. You must play it natty because it is the right thing to do. Because it is correct. A person who is unable to do this is no better than an animal, an absolute savage who can only be made to do what is right by threatening them with a law and the force that stands behind it. Steroid usage is what determines whether a person is a good or bad member of a /fit/ society.holy shit I don't even agree 100% but /fraud/s were ABSOLUTELY BTFO
>>60041027Good job, not a single body posted as a reply says it all.
Guys cant we just all lift and be frens? It's mind-boggling how a personal choice would rip apart the fitness community like this
>>60039767>/fit/ litmus test>/fit/mus test
>>60053909Yeah it can help with anxiety. Don't listen to the delusional retard above do your own research.
>>60039767Cope.
Post your recent accomplishments.
I recently completed 75 snatches at 75 lbs it wasn't my idea but my SFC ordered me to do it still felt good to find out i could do it
>>60053966post boots and pic of gf's tits.also how old are you?
>>60053966How does she dominate you? What's stopping you from leaving?
>>60051740:D
>>60046384When I wake up in the morning, my muscles feel more like a boner.
guys do you do cold showers?
>>60053997I used to do them throughout most of the year back when I lived in Dubai since hot as fuck there. Now that I've moved to Switzerland only really during the summer/right after cardio.
>>60053997I don't even showers
Yeah to get the cum out of my bellybutton then switch to warm :)
