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Hes right. Hes always been right.
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Interesting, Ray Peat says something similar. Something about potatoes actually having a weird kind of protein.
>old people are old
I watched his lectures and it was the same talking points as dr Lustig. Sugar consumption has boomed, CICO is a joke, cheap food additives like fructose and PUFA are bad for you, eat whole foods with fiber.
except he says that protein is poison, either you didn't watch his lectures or you're misrepresenting his view
Isn't he more anti-fat than anything else?

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>normies think this is ripped
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>this is what white (((men))) think is attractive
are flips the most insecure asians? That would make them the most insecure people as well I guess
Lol seething ricecel typical
That auntie is like 40
Post body.

I’m not going to be a jester so nothing funny or cringe.

Something cookie cutter just so i’m not that guy without a bio.
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Top kek
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Top kek, I remember that pol screencap being posted when the portuguese foggot made us choose for him, too sad it worked but he chicken out
>>64050786 check this out, massive nigger
How can you make a screencap this bad
>I will beat you during sex
works fucking great
they are. they are usually obese too

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>nofap for 6 weeks
>still attracted to twinks
what do?
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>nofap for 5 days
>about to get my weekly nude massage with my masseuse who is also a qt tattoo chick
nice try spic, but no one is falling for your bait
Drop anime/cartoons, the wide eyes and unrealistic facial features fuck with your brain and what you find attractive. Nofap in ur current state could possibly make things worse, would unironically recommend you just force yourself to watch porn with mature women to reprogram ur brain
nature itself didn't want guys to fuck each other or else they'd be able to reproduce kys
my child, a man who cleans his house surely expects a visitor...

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i've been on this board since 2013 and i still see some memes being spouted daily that are incredibly wrong, today i will deboonk them
>you need to build a strength base before you move on to a hypertrophy program
1. beginner strength gains are obtained through improving neuromuscular efficiency and technique, so you don't need a "strength program" to get them
2. probably the inverse is true, a bigger muscle is always a stronger muscle so a beginner might as well start by moving into his optimal weight class, if he wants to compete in powerlifting down the line
3. you don't need to use some ABSOLUTE weight to induce hypertrophy, you only need to use a weight that is RELATIVELY heavy for you, which can be any weight
>you need to start with linear progression and then move on to non-linear periodization
progression and periodization are different things, a lot of people confuse them
you can run linear periodization your whole life, it's just starting a training cycle with high volume low intensity and ending it with low volume high intensity
>people on steroids can gain muscle while doing nothing
the 1996 study by bhasin this meme is referring to just shows that steroids rapidly improve glycogen (and therefore water) retention in the muscles, which makes you gain water weight
while this is a huge reason for why they're beneficial for strength and growth, this doesn't mean you can actually induce lasting changes in body composition while not doing anything
>fake natties are selling normies false hope by not disclosing their steroid use
influencers are selling normies false hope because of their genetics, genetics are the primary reason why they're big and strong, steroids cannot compensate for bad genetics because your response to steroids and your response to lifting in general are both governed by your androgen receptor density, which is genetic
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>i've been on this board since 2013
>advice that proves i don't even lift
Yep, checks out.
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>influencers are selling normies false hope because of their genetics, genetics are the primary reason why they're big and strong, steroids cannot compensate for bad genetics because your response to steroids and your response to lifting in general are both governed by your androgen receptor density, which is genetic
but some people have amazing response to steroids but make shit gains naturally. And some people make amazing gains naturally but don't respond to well to steroids. How can you explain this with androgen receptor density theory?
>1. beginner strength gains are obtained through improving neuromuscular efficiency and technique, so you don't need a "strength program" to get them
this nigger is retarded
A bigger muscle is not necessarily a stronger muscle. That is why it's called sarcoplasmic hypertrophy.
Hi Dasha

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Post WEBMs that encourage people to get fit and discourage weak or fat bodies.
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this is a height blackpill desu
I bet he was glad he was wearing a helmet
Any more buck broken webms?
>throws kick at glove touch
>fights woman
Should've kicked their heads in after beating them.
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Pretty good lesson for that badly raised dog, don't come in my yard trying to kill my dog

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Whats the point of benching if you don't want to be a powerlifter? Almost no strongmen or bodybuilders do it regularly and say that there are lots of better exercises but it still gets pushed as a mandatory exercise.
Because everytime I rep 3pl8 it makes me better than you
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it's fun
I never did anything else for push but bench, high rep bodyweight dips and ocassionaly OHP and yet I have a 3.5pl8 weighted dip, 90kg OHP, can rep out 60+ clean perfect pushups, do calisthenics push shit like handstand pushups and back levers, all this because I benched heavy and didnt get fat. Youre using excuses to not bench and stay dyel.
>lots of better exercises
like what?
for chest i only do narrow grip flat bench and cable flys

Is getting an Asian GF one of the most based things you can achieve in life?

Also, how much do you bench?
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pretty much this. you'll make all the low tier white guys seethe for saying this tho.
Unironically, White girls are easier to attract compared to bugs, since White girls care about muscles and are more predictable.
Cope harder u roastie bitch
See: >>64052663

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Why do so many millennial "men" have this physique? Are they dumping estrogen in the water supplies or something?
they eat shitty food and smoke weed
A combination of jobs that require no physical labor and an abundance of unhealthy food has caused this
It’s really not hard to figure out op
look like this but i imagine its because I gained the weight before puberty
I lost the weight and now i have broad shoulders but with a massive ass/hips

feeding your child fast food is child abuse
eat too much
move too little
Lots of countries eat unhealthy food every day and they don't look like this.

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I'm still not getting the vaccine
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I got vaxxed because I didn't want to lose my gains, just in case. I saw a Premier League footballer lost 1.5 stones (20 pounds) from it which would kill my slow cut.
obvious troll is obvious
10/10 reddit moment
Stop being a pussy
Most of us don't live in the People's Republic of Australia, mate. Enjoy your gaping asshole I guess.
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>java developer
>98% of the company is vaccinated
>step out of the bubble and start going on Tinder dates
>can't find a woman who is vaccinated
So the educated high earners are all mostly vaccinated, but the brainlets and NEETs are not. Really makes you think.

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I replaced my pornography addiction with a nicotine addiction.
Jannies this is fitness and health related.
based vice swapper, I overcame 3dpd porn by switching to furshit and overcame laziness by gambling.

I did want to ask, how unhealthy is smoking really? I've never smoked, but I realized recently that all of the negativity around smoking is 100% directed towards chronic "pack-a-day" smokers and not really any recreational smoking. Same for alcohol - iF yOu DrInK 3 bEeRs Or MoRe YoU'rE aN aLcOhOlIc!! Except I actually drink and quite responsibly too, never had an issue (infact, drinking with family especially. My favorite drinking partner is unironically my Mom). Even when I had to stop drinking for extended periods of time due to milfag shit, I had no issues whatsoever. So, what's it actually like for recreational smoking?

I'm not looking for excuses to start smoking, I'll probably never do it just for the sake of monetary cost, I'm just curious. How much of it is propaganda? How much of it only applies to the occasional ciggarette?

Dubs and we all get a gf and die asleep in her arms within a week
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If trips America will burn and world will just watch beside sending their troops for extra land.
Checked, based mumin.

Also dubs and Islam becomes the biggest religion in India.

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Come take a seat. Have a drink, on the house. Happy Friday to you all. Another week down and Halloween is approaching. What are you doing to celebrate it? What are you going to dress up as?
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I've been sick for 8 days now. I haven't made any progress in gym numbers in like a month. This paracetamol isn't doing shit. I despise stagnation so damn much I'm going fucking insane
Nigga finna dress like a baseball bat Hahahaha
Become a muslim
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I'm giving up on her. It was stupid to let myself get attached to someone unavailable to begin with, I need to cut bait, and move the fuck on.

I'm going to make a dating profile or two. I honestly don't want just sex with a random tinder thot though, I want an actual relationship. Where do you guys recommend I go for that?
Im jewish

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What martial art would have helped in this situation?
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He deserved that.
I have a friend who that thinks because he listens to rap and dresses like a black that they'd like him and I hope someday he goes back to a house of theirs to smoke weed and listen to some tunes and they beat his white ass in.

If you, as a white man or woman willingly put yourself around a race with a double-digit IQ median and a penchant for violence and childishness then you deserve the beating.

Reminds me of that old gizzard fuck at the BLM rally with his "stop killing black men!" shirt getting the absolute fuck beat out of him by 5 blacks with a hammer. Any self-respecting white person won't waste their time trying to steer other whites away from such stupidity. let them make their mistakes, and hopefully learn not to Relax.
Lol pussy ass White boy, I'd firm that situation
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>being American and living near niggers while not carrying
Nigger genocide jutzu
All these niggers are in jail right? How stupid do you have to be to post this online and think nothing will happen?

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Why does he lift?
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Grizzly was always a big guy
I think Kyriakos' ultimate goal is to be a miniboss in a video game.
To retake Constantinople as all greeks
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>he doesn't know
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Well said Skull Bro, but don't forget Godos parting words.

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