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What is this sorcery? Why does she look so much better fat?
45 replies and 18 images omitted. Click here to view.
>>
>>55777449
the joos have this down to a science
>>
>>55777116
Southerner detected.
>>
>>55777116
absolute state of America
>>
>>55777030
mid > mid-left > far-left > dookie > mid-right > burnt dookie > far-right

I like bellies but there's a difference between being pudgy and being fat
>>
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Why do women "beat" eating disorders by either becoming hogs or by becoming bodybuilders?

Can't they just settle in between?

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/Fraud/
>no sticky edition too lazy to go 2 archives
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>>
>>55779899
Very nice, thanks bro. Deciding between PPL and Heibei Runk, too bad PPL doesnt have mTren, otherwise the choice would be easier. Do you have any experience with their Var?

Also, anyone from Yuurop here? Wanna get my bloods tested before I cycle but that would require my doc sending me to an uro or endo, and they dont like when you ask them for bloods.
>>
>>55780567
Ppl is legit but I question dosage sometimes.
>>
>>55780581
Raws or Finished inj.?
>>
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>>55780641
>>55780567
I've tried most of his raws, all have been gtg. Haven't tried var specifically but I would trust it.
>>
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>>55780680
Very nice. Thanks anon.

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Run like the wind anon! Nothing like seeing the sun rise in the morning, it's literally the best way to start your day. All are welcome. Join your fellow running anons and lets discuss this great sport.

Resources:
>https://fellrnr.com/wiki/Main_Page
>https://www.youtube.com/user/Vo2maxProductions
>Jack Daniels running formula
>https://metsperformance.com/blog/why-1km-repeats-with-short-rest-is-a-misguided-interval-set-an-introduction-into-work-rest-ratios

Stretching:
Read the fellrnr page on stretching, there are differing opinions on stretching in general.

>Before
Run for 1km to 3km and use 'lunge matrix' and leg swings as base and modify for personal needs. Dynamic, ballistic and static is all possible. You don't want to overdo it though.

>After

Comment too long. Click here to view the full text.
214 replies and 34 images omitted. Click here to view.
>>
>>55779093
Normally yes, but today I needed my ears free because my mask says ACAB
>>
>>55780504
kek
>>
>>55768442
5k (I think) best effort at 25.26
>>
>>55770894
You disgusting fat oaf go and eat gravel
>>
>>55775871
>How many days of rest can one take before you start losing any aerobic base?

Literally zero. Stop running, start losing.

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>been single for the past 10 years
>see friends go in and out of relationships
>see friends get engaged
>girls you like aren't talking to you
>"just be patient bro, you'll find someone"
it's been 10 years since my last relationship.
>have fewer and fewer friends as the years go by
>don't really have any best friends, always the second choice
>bars and clubs just aren't as fun as they used to be, no point in going since all it'll do is damage your ears/liver/sleep cycle
>one of my friends jumped in front of a train a while back, had to check dental records to ID him. He was drunk and high, still think about it

I don't really lift to get stronger anymore, I just do it to take the pain away.
:(
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>>
>>55780518
So did you read it all out of sheer boredom?

Or because of my captivating and illustrious writing style? ;)
>>
>>55779860
She fancies you anon. Shoot your shot.
>>
>>55779860
Just eat her butt bro. Nothing else matters. Eat the poo poo out of her cute little hairy B hole.
>>
>>55779860
As someone whose been there, fucking go for it, what is it holding you back, money? Porn addiction? Social issues? Take her out anon and be up front, if she’s really into you she’ll be ride or die, if not oh well. You were already resigned to losing her to someone else so why not take the chance anyways?
>>
>>55780704
What if her pussy smells?

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3 replies omitted. Click here to view.
>>
>>55780515
Calisthenics stuff mostly.
>>
>>55780503
full body, until your back at baseline
>>
>>55780550
What after that?
>>
>>55780623
High intensity training, until you double your baseline, they a peaking cycle to break your national deadlift record.
>>
>>55780503
legs obviously legs every day legs forever legs legs legs to infinity legs

how did people react to you getting /fit/?
4 replies omitted. Click here to view.
>>
My friends starting calling me “Creatine King”
>>
>>55780573
this thread should require people to post their body with timestamp along with their story, reasons being two-fold:

>we can know what to expect based on what their gains are
>we know its believable
>>
I didn't notice it right away because the change is gradual but I was much more free-spirited and happy with myself which gives off an awesome aura of confidence. People can't help but be nicer to you and pay more attention, not just from how you look but mostly from how present and in-control you are. Compared to my old fat self who was always looking down and trying to avoid conversation it's a great change.
>>
>>55780637
Based. Now post body
>>
>>55780637
Cool story bro. Totally happened.

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>take photo with girls
>they have to bend down
*inhales*
OH N-

I see a lot of /fit/izens with tattoos. What purpose do tattoos serve?
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>>
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>>55780615
>>
>>55780615
Ooh nice work. How much was it?
>>
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>>55780670
>>
if your goal is getting laid the cost vs effectiveness can't be beat.
think of how much effort it takes to get swole, to get a sports car, to get a six figures job etc.
one guy can take his dole down to the tattoo shop and in one session he's got something to significantly stack against those.
>>
>>55780676

>>55780676
$500. Only suck part is he's booked months in advance so several sessions are gonna take me several months

Who was in the wrong here?
108 replies and 11 images omitted. Click here to view.
>>
>>55774026
He also apparently handles the planning and scheduling of guests, does the video ideas etc.
Pretty fucking smart of Juji, give all the work to Jew desperate for attention while he gets the money.
>>
>>55775055
This, anton is based.
>>
Imagine living under such a big rock that you haven’t seen the video yet
Huge kek
>>
>>55776521
>I set up the meetings
>I
This is exactly like the bearposter on /out that slips a “we” into his posts about bears. Do you two know each other?
>>
>>55773720
>>55773742
Based reasonable anon, you're gonna make it.

Does /fit/ have a cheat meal?

Pic related (spaghetti bolognaise)
>>
And before you nerds attempt to roast me I eat this twice a month, max. Not a bloatlord, just appreciate good cuisine.
>>
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all your cheating is yourself.
>>
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>>55780470

You bet your fat titties I do! Pic related.

>Pep 'n mushroom pizza
>Cheezy bread
>Honey BBQ wings
>Wash it all down with a couple cans of Diet Bepsi and a liter of water.

I'm at a point now where I can have this once a week during vidya gaemz night with my homies and still lose weight.

I workout 5-6 days per week, eat clean the rest of the week and only have a kale, spinach, berry, protein smoothie after my workout the day that I eat this delicious bitch.

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why does /fit/ worship this guy?
3 replies and 1 image omitted. Click here to view.
>>
>>55779600
Cavill is french
>>
>>55779577
He's a cool dude with a nice body :)
>>
one molests his daughters
one will have consensual sex with the other guy's daughters when they reach legal age (in Spain)
>>
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>>55779891
Welsh-Norman BVLL
>>
Lots of chicks dig dudes who wear a fuck ton of accessories

It’s normal to lift in the nude at your home gym right bros?
>>
atleast underwear, my dick is large and gets in the way
>>
If I lift in the nude I get hard easily since I set up a mirror to look at myself when I do curls

Am I gay?
>>
Im always nude at home
>>
I run on treadmill naked cuz my dick keeps rubbing up against my undies and it slightly burns from friction heat
>>
>>55780078
I’ve lifted nude everyday for the past 16 years. It’s totally normal. Then again I’ve lived as a nudist for 19 years now.

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what excercise/movement pattern will be best to be proficient at for the coming race war?
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>>
>>55780041

kek
>>
>>55780475
>and no one gave a shit.
because other whites don't give a shit
>>
>>55780475
when? you mean the one on pch?
>>
Suicide since it won’t happen
>>
>>55780525
If we're talking about urban warfare, surely how well you can throw a grenade will be more beneficial than how good a shot you are.

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>Steely Dan Edition
The Powerlifting General, the strongest general on 4chan. Committed to guiding your powerlifting journey. For the discussion,
development, and advancement of powerlifting
>The official pastebin
https://pastebin.com/V84Y0J9Y

>What is depthprivilege?
https://www.youtube.com/watch?v=XpgmQmdMfe0

>How to lowbar squat by Alastair MacNicol
https://www.youtube.com/watch?v=RMFHgVN_pcg

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw


Comment too long. Click here to view the full text.
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>>
>>55779321
>Cuckols
alright, I'll look it up. Agree about the second thing, even if it's just anecdotally I see that shit on the daily.
>>
>>55770466
Good post.
>>
Has anyone actually run Juggernaut? I am thinking about it but the lack of heavy sets makes me a bit nervous.
>>
>>55780058
>need heavy to be strong
your body does not understand weight on the bar; it understands force production through a range of motion
>>
>>55776835
Just try things out and see what hurts and what doesn't. Start light on every movement you try and go from there.

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Storytime, /fit/

I'm a massive weeaboo faggot, so I'm writing a story about a 30yo KHV /fit/izen getting isekai'd to a world of magic and shit.

Chapter 1 here: https://archiveofourown.org/works/24426631/chapters/58932739

Chapter 2: Encounter

The guards standing at both sides of the southern gate leading into Ringstad were busy passing their shift kicking a stone back and forth between them. The south gate saw the least traffic of the three gates into the city, being closest to the coast and furthest from the main street, so usually only the old or the slow were sent to stand guard there.

One of the guards noticed a person approaching out of the corner of his eye, and looked up from the game he had entertained himself with. He flinched, rubbing his eyes before doing a double take. Coming up the seaside road was a man the size of an oxen, draped in a leather cloak covering his body from head to feet. His large beard was obscuring most of face, but clear, strong eyes were gazing sternly out from underneath his hood. He was holding a large, crude satchel along his body, almost dragging it along the dirt road.

“Halt! Who goes there?” the guardsman called out, instinctively moving his hand to the hilt of his sword. The large man did not break his stride, but instead raised a hand from the inside of his cloak. His bare, muscled arm was the size of a cart axle, and covered in scars.
46 replies and 7 images omitted. Click here to view.
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>>55779514
I'm glad you kept him, [spoiler] Lich Piana [/spoiler]
>>
>>55780163
The name of He Who Has Left Humanity Behind must not be mentioned casually, lest you incur his wrath!
>>
>>55779945
based
>>
based op
>>
bump


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