[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


[Catalog] [Archive]

File: water 141 pool.jpg (38 KB, 694x609)
38 KB
38 KB JPG
Is there anything more fun than swimming?
>vertical and horizontal movement
>mostly unbound by gravity
>like flying but without the risk of falling to your death
>no equipment needed
52 replies and 7 images omitted. Click here to view.
>>
>>56392079
I almost drowned when I swam from a ship. Thought I was a strong swimmer until I got a blast of sea water smashed up my nose.
Fuck I hate saltwater
>>
>>56397083
I am faggot, I didn't say that was the only thing I'm doing. I just want to swim because its fun and I have a pool close by.
>eat less
tell me what im doing wrong
>breakfast
kind bar / 1cup oats and black tea
>lunch
apple/pear and black tea
>dinner
chicken breast/ salmon fillet, spinach, and black fucking tea
>>
File: 1377313624003.jpg (59 KB, 549x540)
59 KB
59 KB JPG
>>56392007
>no equipment needed

Except for the swim pool.
>>
>>56397295
go to a river, a lake, an ocean
>>
>>56397274
caffeine or no caffeine in the black tea?

Has this happened to you /fit/?
39 replies and 4 images omitted. Click here to view.
>>
>>56395966
The non/pol/ reason?
they're usually balding.
>>
>>56395551
Yeah only the modern left does that not unlike the right which can claim
>El paso shooting
>that new Zealand shooting
Bonus points for going on /pol/ and finding Saint pictures and memes made for the NZ shooting
>>
File: 14.jpg (231 KB, 760x1200)
231 KB
231 KB JPG
>>56394797
>his pecs can't stop a fancy sashimi knife
DYELS I swear
>>
File: 16.jpg (393 KB, 1515x1200)
393 KB
393 KB JPG
>>56397304
YOU'LL NEVER LEARN
>>
>>56394797
I never get these comics. The author must be a genius. One comic i think he wrote it ironic, but the next it seems genuine. Then sometimes i believe the name in the corner and think that the author is a man, nut the next time i think its a woman posing as a man writing these comics unironically as some kind of art project, and we are the test rats reading them and being polarized. How does it do it??

File: podcast.jpg (173 KB, 1989x1341)
173 KB
173 KB JPG
Holy shit this podcast was fascinating, basically the meme that you cant change your facial structure and jaw after 30 because you cant grow new bone is just that, a meme.
if you have anything other then perfect teeth from birth it means that you too are not seeing the maximum potential of your face, not only can we fix this it only takes around a year and without any surgical intervention.

also the breath talk in general was pretty interesting when it comes to fitness, next time i lift im gonna try 6 breaths per minute and see how it feels, anyone else to watched this yet?

https://youtu.be/U5o9b2RVC2E
118 replies and 18 images omitted. Click here to view.
>>
>>56396463
his hair is greying and he looks good with the look, its really just young people that shouldnt grow beards because they look like retards, sure he'd probably look better without it but he's got a wife and kids so whats the point of trying and attracting more mates, just gotta maintain the one you have
>>
>>56396463
>>56396007
>>
>>56393735
>kettlebells
How does kettle bells solve all workouts?
>>
>>56387825
>>75% of the population has a deviated septum (broken nose) usually from when they were a kid and haven't got it fixed, get yours checked.
Fuck. Was looking at myself in the mirror a few days ago and realized for the first time my nose was a bit fucked to one side. Is that it?
>>
>>56396007
I don't want my lower jaw to go forwards, I want it to go back!

>he weighs under 200lbs
>his arms are under 17 inches
>he can’t squat 3pl8s
>he can’t pull 4 pl8s
>he doesn’t have a thick neck

Face it. You’re the beta gymcel in your gym is you don’t have all of these
>>
>>56397329
>>he weighs under 200lbs
>>his arms are under 17 inches
>>he can’t squat 3pl8s
>>he can’t pull 4 pl8s
>>he doesn’t have a thick neck
>>
>>56397329
Being able to squat 3pl8s and pull 4 at over 200lbs isn’t impressive
>>
In all honesty, OP, please explain to me your thought process of making a thread like this? Why did you make this? What gave you the idea? How did you come up with the shit you wrote?
I genuinely don't understand who whould make these threads and why
>>
>>56397329
>he uses the imperial system
Face it. You’re the beta gymcel in your gym
>>
>>56397329
>non-gymcel
>squatting or deadlifting
LMAO
these two lifts are only done by beta gymcels.

File: 1593922839146.jpg (278 KB, 800x1200)
278 KB
278 KB JPG
Do you do higher rep lower weight with your stuff leg deadlifts? I do the 6 rep range and I feel like I'm fucking my shit up in my lower back
>>
if you re not a power lifter, there is no reason to do deadlifts
>>
>>56397129
I do 3x3 3.75pl8 right now and finish with 2x10 3pl8
>>
>>56397129
sauce
>>
>>56397286
I think it's Yuka Kuramochi and her fat ass
>>
>>56397198
They're to do hamstrings I'm not talking regular deadlifts

File: 1594489009871.jpg (19 KB, 431x358)
19 KB
19 KB JPG
Now matter how hard you train, this is your ultimate fate.
9 replies omitted. Click here to view.
>>
>>56396373
>>56396378
>>56396379
>>56396394
>>56396412
>>56396415
>>56396436
>>56396512
>>56396519
>replying to the copetard /r9k/fag who never even lifted in his life, and never will
you are enabling this
by giving him the attention he wants
you are actively making everything here worse
then later you open a thread with "why is fit so shit nowadays wtf?"
shame on you retards
>>
File: ed8-299x420.jpg (28 KB, 299x420)
28 KB
28 KB JPG
>>56396366
okay retard
>>
File: its over.jpg (65 KB, 850x850)
65 KB
65 KB JPG
>>56396366
>imagine wanting to live past 50
>>
>>56396366
imagine how much worse he'd be if he hadn't been fit when younger
>>
File: file.png (1.33 MB, 750x823)
1.33 MB
1.33 MB PNG
>>56396366

File: images (1).jpg (9 KB, 300x168)
9 KB
9 KB JPG
Did he ever get to return those videotapes?
56 replies and 13 images omitted. Click here to view.
>>
>>56395230
>>56395567
>>56395477

Sorry, guys. As soon as I posted that I started thinking about all the great movie adaptations made.
Still, I guess the reason Fight Club was the first (and only) movie that I could think of is because its so damn on point. They got every little thing nailed perfectly. Well, at least 95%. Thats why I said that. They left some things out, so its not 100% perfect. But everything that did make it in is perfectly translated.
>>
>>56395700
Digits for gf
>>
File: 1593192126778.jpg (158 KB, 419x610)
158 KB
158 KB JPG
>>56387444
Check'd
>>
File: 1583174688792.jpg (12 KB, 320x272)
12 KB
12 KB JPG
>>56387444
absolute mad lad
>>
>>56387400
>>56387444
>>56387933
>>56388288
>>56395477
>>56395700
very nice

how do I go otter mode? 110 lbs, 5’9
>>
>>56397355
Are u really 110 lbs
>>
>>56397373
yeah :( I have severe issues gaining weight, my entire life. always been embarrassed and just want to change it for myself

File: img1093 copy.jpg (2.13 MB, 2677x4479)
2.13 MB
2.13 MB JPG
Hello bros of /fit/, this is my first time here. Normally I'm over on /pol/ catching up on which celebrity was just outed as a pedophile and the rest.

I'm 26 and I weigh about 390lbs. I'm 6'4". In 2016 I weighed 186lbs. At some point during 2016 I began the journey of having a mental health crisis and all the weight I'd lost after high school and all the fitness techniques I'd employed after having lost the weight went out the window. Got agoraphobic, depressed, and gained the 80lbs I lost during my pre-college gap year and then some. I just turned 26 yesterday. I'm tired of putting off what's necessary. I've been eating because I'm depressed I haven't lost weight, a kind of retarded self-medication that makes me sicker.

How does one begin on the journey of wholesale self-correction?
>>
First stop browsing /pol/. Second start counting calories and do short fasts.
>>
Read the sticky
Good luck bro

File: Snapchat-1318849409.jpg (107 KB, 902x1792)
107 KB
107 KB JPG
Yeah I do dips, how did you know?
15 replies and 2 images omitted. Click here to view.
>>
>>56397204
that's not me, i didn't post body. deal with it.
>>
>>56397074
had this all the time too. lean forward and keep your back straight. at least for me my chest will crack when my upper back starts to round/curve.
>>
>>56397247

Ok
>>
>>56397047
Bro your arm looks freaky.
That is so disproportionate, I hope that's not you.
>>
File: 1592033131076.png (422 KB, 760x752)
422 KB
422 KB PNG
always fuck up my elbows whenever I do unassisted dips. what do?

Why is it so hard to find a thread about fitness on /fit/? There so much /r9k/ and /soc/ spam drowning out actual discussion.
32 replies and 7 images omitted. Click here to view.
>>
>>56397298
Being black > any other race
>>
>>56397322
but what about nascar
>>
>>56397309
I never said I did. Nice projection though
>>
File: 1583540052841.png (59 KB, 760x792)
59 KB
59 KB PNG
>>56397344
He said I was projecting, so Im gonna tell him hes projecting !!
>>
>>56397309
>still no body pic
Imagine getting BTFO'd by

File: snapshot.jpg (32 KB, 640x360)
32 KB
32 KB JPG
Is El Eggs natty? His biceps and other muscles are insane imo
1 reply omitted. Click here to view.
>>
>>56396958
without a doubt
>>
>>56396989
aside from his el eggshaped head he is incredibly aesthetic body wise.
>>
>>56397231
and he sounds like german goku
>>
>>56396989
>2 years
LOL
>>
>>56396989
Rope

File: 1590634396221.png (970 KB, 750x423)
970 KB
970 KB PNG
this shit is a fucking game changer, never again will I dread eating a healthy meal
12 replies and 3 images omitted. Click here to view.
>>
File: 32968.jpg (733 KB, 2784x1353)
733 KB
733 KB JPG
>>56393784
Protip: go to the chinese supermarket for bulk spices don't buy those little cuck bottles

Also never buy preground. If you dry toast seeds like cumin or corriander before grinding it, it will taste better.
>>
>>56395359
Google brining.
>>
>>56393763
Based
>>
>>56395359
>no salt
ngmi
>>
Anyone addicted to eating seasonings by themselves?

Left or right, /fit/?
>https://strawpoll.com/j4ssoq6bx
71 replies and 16 images omitted. Click here to view.
>>
>>56395221
No but if that body arouses you, you might be bi
>>
File: 53254325423.png (647 KB, 1000x1024)
647 KB
647 KB PNG
>>56397089
>>
>>56394616
tfw im a man and ill never be that cut
>>
>>56394177
I want her on the right, holding me down against my will and fucking my ass with her clit.
>>
>>56394203
Lenny fuck off, go to the doctor.

File: body1.png (547 KB, 691x927)
547 KB
547 KB PNG
Guys, what's my body type and what can I do to improve it? I'm guessing I am skinnyfat?

I am 175cm and 63-64kg (5'9 and about 140lbs for americans).

I've started doing the cardio workout from that video https://www.youtube.com/watch?v=iqBAR0rfjiI a few days ago and it really makes me sweat a lot. Should I do anything else? It's not like I want to get huge, just gain a bit of muscle to look better, you know. Any advice?

Thanks guys.
6 replies and 3 images omitted. Click here to view.
>>
>>56396807

Neck 14 inches
Waist 32
Wrist 6'5
Ankle 8'5
Height 5'9
Chest 35'5

Hope I did it right, what now?
>>
>>56396987
Use this to get your bodyfat
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

Use this to get your max potential weights at different bodyfat percentages
http://www.weightrainer.net/bodypred.html

This is your natty limit and what you could potentially obtain over a decade of lifting.
>>
File: whatdo.png (64 KB, 761x471)
64 KB
64 KB PNG
>>56397031

Alright cool, what do I do with that now though?
>>
>>56397031
It said I can reach 26.6 ffmi basically. Isn't 25 the natty limit?
>>
>>56397308

Whats ffmi?


Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.