i hate math edition>pastebinhttps://pastebin.com/SQiesNNyprevious thread:>>70319725
>>70340184there's no purpose to increasing intensity to the point where someone can't complete a set. you can't build strength like that
i'm giving my cycle information to china!!!
>>70339983I would use squats as the main lift as you are able to load it much heavier and progress on it much more steadily >>70339985Ohp 115kgBench 135kgSquat (barely trained) 190kgDilly (semi sumo) 240kg
>>70340298rly impressive lifts ice sanhow long have you been lifting
>>703403216 years i think. Most lifts have been trained in an on and off manner with lots of meme lifts as opposed to what a competitive lifter would do
jawlines of /fit/
>>70339490I am
>>70330731>>70330792>>70330873>>70331663>>70334707>>70335865>>70335917>>70338603Would/10
>>70340020damn I didn't make the cut for the chubby fake blonde>still would tho
>>70334937>>70340042>>70340020tfw didnt make it either
They used to call me Crimson Chin, Jay Leno, Mega Chin… but who’s laughing now?!
Anyone experienced or have advice on training during long-term fasts (7+ days)?I've been doing them frequently over the past two years usually anywhere from 7 to 30 days, but I basically avoid doing any strength training or cardio at all because I'm afraid of fucking things up. Has anyone done long term fasting + moderate cardio or even light strength training? How do you even repair muscle without protein intake?
>>703392023 weeks here. If you don't know someone who has expirience stick to interval fasting. During long-term fasting heavy metals move to your intestine and cause candida infections if you don't take care of them. Enemas and mineral supplements are important anyway. If you have health problems check out Dr. Klinghardt protocol or similar heavy metal detox program. Just make sure you buy no chinese products especially chinese chlorella is heavily contaminated.
I want to get a full body workout and do something fun while toning up more. There's an indoor rock climbing/bouldering gym not too far from my house that someone from work recommended. Is it worth it? Will I be able to tone up everything (arms/legs/back/chest,etc.) if I get good at it? How often should someone do it and how long do you think it would take to see results? I'm already in pretty good shape but I want full body toning and more core strength.
I've done a dyno v7 now, brosIt's the 4th month climbing, and im having so much fun.It's a great workout as well, but it's not that aesthetic for guys imo.
>>70339998youve been climbing for 4 months and you can do v7? your gym must set like shit.
>>70338977>Post forearms, interested in seeing climbing gains>Kill yourself namefagI have my reasons, mainly jannies>>70296515 drop some cheeks editionI wanna see all the women here posting ASS (random e-whore thread pic)>>70331189 Can I still fuck hot fit women if I'm overweight?>>70336582>I am not going to install tik tok because it's an app full of retards>goes to fit>tik tok videos>>70338752Annie Chounaird started at 31, did 5.14cComment too long. Click here to view the full text.
>>70340029I've gone to around 4 gyms, and only a few feel slightly harder, im consistent, but im pretty terrible at hanging problems.Slabs are easy af generally. And I've only ever gotten one dyno.It helps I'm also only 130lbs and 5,5.
>>70340129Noice How old are you?How much bf? >im pretty terrible at hangingI thought lower height is supposed to give you an advantage, due to a shorter "lever"I'm terrible on slopers, ok on crimps or slabs and good on overhangs despite being kinda skinny.>but it's not that aesthetic for guys imo.I agree.I'm more pleased with the outdoor climber build than the weird ultra skinny dyno guys in my gym.
Feels better on my shoulder joints compared to standard grip. Am I screwing myself over if I make this my default OHP?
Just supplement your OHP with Arnold press. Like hit regular on shoulders day and then Arnold on a full upper day
>>70339082Not OP I do both on shoulder day, I start the workout with normal barbell ohp and then do my arnolds right after. Should I switch up the days or should I keep rolling with this if I'm making good gains?
>>70338855i do that version and the regular OHP version with barbell, but also dumbbells sometimes. Both are goodOP Reverse grip in Pic hits upper chest/front delts/serratus more and I don't feel it the same with regular OHPOHP is goat, so I do regular and the reverse each on seperate days. It's worth it, the lift is GOAT
A thread for people who DO NOT want to be obese powershitters, roid trannies, or gymcelsA place for people who want to be thin lean ottermodesPost inspirational images, cutting tips, and let's help each other get lean and shredded for summer
>>70340330I am quite lean I guess but my chest hurts as hell from doing incline flyes, I hate this excercise.
/FAST/ing generalremaking the thread until I am at goal weight edition>What is /fast/?Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.>Electrolytes, required for longer fasts:sodium ~500-1,000 milligrams a daypotassium ~2,500 milligrams a daymagnesium ~400 milligrams a day>how can I get a quick rundown? Where can I start?https://www.dietdoctor.com/intermittent-fastinghttps://www.dietdoctor.com/longer-fasting-regimenshttps://www.youtube.com/watch?v=9idhb2aAfnsComment too long. Click here to view the full text.
Do you know if the mRna nd spike proteins from vaccinations can be removed by fasting?
>>70337837i started at once a week with 16:8 on the other days. it quickly turned to 2, then 5, and eventually everyday once i started to plateau.
>>70340098so how much did you reduce when you started doing every day OMAD? started doing OMAD every day few days ago
Who here broslim?Ramadan is tomorrow, best of luck bros, I will pray for you all
>>70339751Are you a really fat fuck just overreacting? What's your height/weight? How long have you been fasting overall? How long is your current fast?
High-waisted pants can make you look bigger without having to subject yourself to pain for a few hours everyday
This year is the first year that I’m having trouble cutting weight using sheer will power.I’m getting old and the thought of attracting the opposite sex just doesn’t motivate me anymore. What drugs can I take to help me lose weight and get to 10% body fat?
>>70340339Hard work, you fucking idiot
>>70340339clen, dnp, semaglutide, will power
>>70340349Fuck off you autist. I just said I’m having trouble. How is hard work a drug you mong?
>>70340339CardarineJust beware it may or may not cause cancer
>>70340357>>70340371Thanks chaps.
Haircut recommendations for a receding hairline?
You got a pretty mouth boy.
>acne>past the age of 18lol
>actually still has most of his hair that still pretty much frames his faceStop humble bragging prick.t. Actual baldoid
>>70340097surely you then know the difference between a receding hairline that still frames your face and being an actual baldoid can be 1-2 years
>>70339389Yeah same. My hairline hasn’t changed since I was a kid
I hate cooking, it takes too much time each day to prep, cook, and clean. What can I eat for protein that isn't protein powder that doesn't need to be cooked? Right now I'm eating yogurt, pre-boiled eggs, and canned chicken/fish.
>>70340268buy high protein prepped meals or are you too lazy to use the microwave too? There are a bunch of companies that make these now.
Cook a big batch of a single dish and eat that all day
Can manga be motivation to become stronger?
>>70337796Kino
>>70337046Hello newfren.
>>70336933Nice, happy for you. You just get off your ass and hit the weights or you train some sort of MA too?
>>70337046stop projecting you dirty kike.Your type are the most children molesters ever.Enough said, fucking die you scum
>>70336560yes
Why the hell is it so difficult to find a workout program for gymnasts? I've signed up for adult gymnastics and I'm waiting for an opening.I know they use free-weights. The only shit I can find is goddamn Reddit, but those fuckers have some weird aversion to anything that isn't strictly 100% bodyweight exercises.
>>70340096Give me some examples of the reddit exercises that worked the best, I'll see if I can find a weightlifting analogue.Some basic things:>upper body>explosiveness>stabilizer musclesIf there are weightlifting exercises that help you do a muscle-up, do those.Rows, weighted dips, waiter's walk (one-arm dumbbell overhead walk) those are definitely good. You want to have pound-for-pound strength, so you don't want big legs, or muscles that are really big but not that strong.Flexibility is important, do dynamic stretching.
>>70340257>Give me some examples of the reddit exercises that worked the bestI'm not sure, I never used any of them. I've just been trying to find a routine that's geared towards gymnastics, but all the results I find are Reddit threads with 100% bodyweight only exercises or vague posts saying>yeah I used to do gymnastics, here's what my routine looked like>2 hours of exercise a dayand that's literally itI did startbodyweight for a while before just doing weighted calisthenics, before I finally moved on to barbell/freeweights
How can I look like this but without the faggy face?
This ugly bitch at my uni is obsessed with these fags, she replies to every message with a sticker of their face, or says shit like "I have to pass this exam to make shun guki proud". Fucking insufferable bitch
>>70339168These niggas look like Michael Jackson
>>70339338how big are you erect?nohomo
>>70339944lets see a pic of her
starve yourself and learn how to flex your abs for a photo shoot
>>70338581I have a strained relationship with him. I feel like I don't really know him well. He was always working out of town half the time and when he was home he was tired and angry 24/7. I was afraid of him as a kid cause he used to beat the shit out of me and my brothers growing up. Usually we did something wrong and he would hit us but the punishment hardly fit the crime. He did take us kids swimming and bowling etc so there is some good memories. He is incredibly lazy at home, never fixes fuck all or cleans. So I will go back home to fix shit for my elderly mother since he is a lazy prick.
>>70340105My dad played chess more than I doOf course I'm dumber than him in chess but that doesn't mean I'm dumber in general
>>70340105Also stop hating on us mixed folkWhat did we do to you?Are you mad because the world is progressively mixing more at a rapid rate?Tough shit
>>70340085I know that feeling, bud. I got berated plenty of times for messing things up that he never taught me. I got chewed out for 20 minutes straight for getting a lure stuck in some shrubs across the bank as a kid and stopped fishing since.
>>70338763LOL I'm also a white-black mutt (fathers German and mother's Namibian)That man died of cancer and I refused to go to his deathbed.Good riddance lmaoI know he wishes I was dead and idgaf
