[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Mobile] [Home]
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Self-serve ads are available again! Check out our new advertising page here.

[Advertise on 4chan]

[Catalog] [Archive]

7 replies omitted. Click here to view.
nofap+GOMAD+calisthenics+an occasional creatine cycle
Do one pull up every time OP doesn't get laid
>tfw will never be a super athlete chosen by the state given the best nutrition best training best roids
no fap
Lifting weights and celltech

File: ABB WHEEEEEEEELL.jpg (102 KB, 1280x1115)
102 KB
102 KB JPG
Do you mind recommending a good abb wheel

Snow Edition

Pastebin of general for you lazooks.

Couch to 5k:

Weeb edition:


Comment too long. Click here to view the full text.
244 replies and 30 images omitted. Click here to view.
You didn't mention your form! That should be your number one focus when you start running. It's more important than shoes/fitness/etc..
If you're having troubles like that, your running mechanics are probably out of wack, you need a form readjustment.
I love the asterix after ‘really’
gonna finally try for a 20 mile long run tomorrow hopefully the weather is nice
Just look up the ingredients. It’s basically Gatorade, just likely formulated for actual runners instead of hungover normies.
>relying on water alone
Insufficient for long runs or extreme heat

File: 4y42y.png (338 KB, 720x671)
338 KB
338 KB PNG
>veganism is unhealthy meat is essential to us there is no such thing as a natty vegan powerl-
sv3rge btfo
13 replies and 2 images omitted. Click here to view.
Name of the cutie?

In one of his videos he said he doesn't compete because of "the state of olympic lifting" and said hes going to make a video about "how anti doping regulations are unfair"

So yeah, not natty by his own admission. (and by the fact he can lift nearly as much as WR holders from countries with state sponsored doping from age 13 onwards).
I agree with the testing is unfair. Theres too much corruption and getting popped is basically the matter of how much you’re willing to pay to keep your wr.
File: 1606433890550 (1).webm (2.28 MB, 640x1136)
2.28 MB
2.28 MB WEBM
Jannies seeth at Arielle cause they'll never look like her
Arielle Maxine
Seriously what is his stack?

I want to lift heavy again bros but holy shit I was scrolling old pictures when I was bulk mode and I was ugly as fuck.
Pic on right is me now..

Is bulking worth the painful face gains loss?
20 replies and 3 images omitted. Click here to view.
Its me, my bod hasn't changed much. Would be better if covid didn't fuck everything up. I only work mainly back, arms and shoulders. Frams means wet pussy, no one cares about a huge chest or big tree trunck legs
Is this the fag who’s danish date called him a manlet?
>lean arms
>fat torso
Unironically where do you go from here? You've somehow defied regular weight gain. If you cut, your arms go into severe DYEL mode but if you bulk your stomach becomes too big.
File: tLFHsZZS5sU.jpg (123 KB, 989x1024)
123 KB
123 KB JPG
Yes, someone has to draw a caricature of him for him to finally get it

File: rf.png (73 KB, 838x504)
73 KB
how long does it take to go from 225 5x5 squat to 315 1rm squat??
1 reply omitted. Click here to view.
probably 3 weeks max if u follow a good program
if you natty forget about it.
im terrible at squats and it took me around 4 months
Fuck outta here bitch. I hit 325 at 215lbs natty
i was at 270 working set weight before surgery made me have to stop.

File: IMG_5614 .webm (412 KB, 640x764)
412 KB
How tf do people do morning lifting sessions. I tried it today and I lifted way less, had shit recovery between sets, and was so fucking lightheaded IN THE MIDDLE OF SETS.
How the fuck do you do it? It saves so much time, but it's fucking cancer actually lifting.
I always lift 4 hours after I eat, and that, to me, is perfect. No discomfort from eating, and perfect energy from food. I would prefer morning lifting, but I can't find a way to make it not hell.
3 replies omitted. Click here to view.
>waahh i need a stimulant to exercise
It's changed my life. It's hard at first since I'm waking up at like 5 30am but I feel more productive the rest of the day. Eat a good breakfast before lifting, lift for a couple of hours then have a productive day at work. It takes getting used to, just give it a week or two, itll feel normal by then.
When I used to do morning training, I found ~20 minutes of LISS beforehand really helped. Can't help you as far as caloric timing. Maybe try what some old hardcores used to do and wake up to eat, then go back to sleep.
I straight up vomit if I eat before the gym. I was a pro swimmer for 8 years, and I guess I was conditioned to have my meals almost exactly 4 hours before practice. I genuinely feel like I will throw up and I constantly burp and shit if I eat right before training.
Never heard of the term LISS, but I could try doing a little bit of running before lifting. It could help force that shit down.

What do you do when you can no longer activate/flex this isolated muscle you are targeting?

I do 2 sets and on the 3rd set I can't activate my muscle or feel it working anymore and I'm at like 160 heart rate

What do?
check these ahha

File: Snapchat-111110211.jpg (798 KB, 1344x2434)
798 KB
798 KB JPG
CBT dyel phoneposter edition

Pic rel I need to cut fat and to get some mass currently living in accomodation at a seafaring college so I'm working 6 hour shifts hauling 20 kg pots 3/5 days per week and my current routine is

Goblet squats
Dumbell pullovers - straight back arms not locked legs spread palms inside dumbell
Dumbell row
Seated dumbell press
Bicycles, plank, leg holds 6 inch, leg raises = one set

I have access to two 8 kg dumbells I pair in one hand to get the most out of them I can't get a screw pullup bar either but any suggestions on what equipment I can get ?
50 replies and 19 images omitted. Click here to view.
Damn whats with all the goal bodies being posted, this is supposed to be dyel edition...
Been lifting for almost 8 months now, for the first time in my life ever (am 23 now).

Im seeing gains, but since my starting point was so fucking shitty im still not able to bench lmao1pl8 for more than i reps :(
180m 70kg bw
This is my before pic btw
what kind of car is that, looks interesting
File: IMG_0662.jpg (440 KB, 1627x2289)
440 KB
440 KB JPG
5'6 DYEL
149 (bloat weight, normal is 146)
OHP: 105lb
Bf estimate? How am I doing anons? Still bulking

File: 1518735606203.jpg (7 KB, 225x225)
7 KB
>spent two years in the gym taking advice from the local gym Chad
>he told me to train legs twice a week doing lots of squats, deadlifts, glute bridges etc
>only train chest once a week
>never train shoulders, they get worked enough during chest excercises
>he also told me to never dirty bulk
>now realizing he was grooming me to become his twink
>mfw I wasted two whole years in the gym and could've been borderline Chad, instead I look like a twink
22 replies and 4 images omitted. Click here to view.
cute. if I didn't already have a qt twink bf I'd be your muscle daddy.

yeah the male sexual energy is pretty different. anal isn't as good as pussy, but every single other thing about being with a boy is better if I'm being honest.

my big concern was that the body odor would be really offensive to me. but I've liked it so far. it's different from how women smell, but still good. my twink basically smells like a woman though. I think he puts "product" in his hair, which probably has something to do with it.

I don't even call no homo anymore. although the first guy I ever hooked up with (after years of being exclusively with women) accused me of being "so hetero"
Why change routine if you're setting new PRs every other workout? Lol imagine doing a beginner routine as a beginner lmao imagine that
>Let the faggotry flow through you
OP here. I apologize to all normal, straight /fit/izens for starting this thread. I did not know it would turn into such an abomination. You faggots are so disgusting
You're the one who got groomed to be a bottom bitch boy

>Who is /fat/ for?
For dough elementals who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky
2. Calculate your Body Fat Percentage
3. Calculate your TDEE
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
5. Track your calories and macros with MyFitnessPal or Cronometer.

Comment too long. Click here to view the full text.
50 replies and 8 images omitted. Click here to view.
Are you on your period
fuck how do you cope with being such a dyel?

i am skinnyfat on a cut and everybody told me to just go lift and i am making nogains so im struggling to bench like 1 pl8.

its embarrassing, and dont you dare fucking tell me to recomp or bulk im not gonna be a doughboy any longer
File: 1606251378904.gif (978 KB, 427x182)
978 KB
978 KB GIF
I went off diet yesterday and have since gone back to being back on track. Not really a confession, just happy that my self discipline is getting better. I do have urges, but I am working on exposing myself to them and getting better at controlling them.
No I was just reliving scooping my half dead dog off the pavement

Are there any roids that won't fuck with my natural Test production? I have a friend who mentioned some kind of topical. 19M if that matters
197 replies and 38 images omitted. Click here to view.
i work from 9p to 7a thursday-sunday. i generally wake up at 6p every day. should i exercise before i go to work or after i get home?
thats personal preference, I workout before because other people I live with work out after. It really depends on when is best for you and sticking with it.
Doing situps makes my lower back hurt, what's the /fit/ approved situp alternative?
leg lifts
Literally any other core exercise. Planks preferably.
Ideal? No. Reasonable? Sure, so long as you're strong enough to basically LTE the bar into position.
No. Callisthenic performance is even more variable than barbells because difference in anthropometry fundamentally changes most movements, at least significantly more than those same differences in context of Press/Bench/Squat/Deadlift.
Get it checked by a doc and don't go too heavy until you figure out wtf is wrong with you. Consistent sharp pains across multiple sessions are not good.
Adjust based on performance after a couple weeks. Don't change your diet and your routine at the same time, makes trouble shooting problems too difficult.
Is it expected to persist into the weekend? If yes, than go ahead and lift today, but don't go too heavy. Don't want to suddenly find out you do have a balance issue with weight on your back or over your face. If it'll pass by tomorrow, than just push the session to tomorrow.
If muscle ups are something you really want to do, rest for up to 5 minutes to do it. If you don't really care, just do pull ups and a separate tricep movement like a normal person.

Comment too long. Click here to view the full text.

File: 1540042720913.jpg (42 KB, 550x723)
42 KB
Best things you've done in your life that have improved it the most? Besides lifting
37 replies and 5 images omitted. Click here to view.
quit smoking weed
>Knowing you are actually capable of surviving because you have a worthwhile skill unlike 90% of people.
you had me until this cringe survivalist larp
I'm a subway branch manager
not yet, but I'm going to study for the DAT during winter break from school and work. If I get a 21 or higher I'm gonna be looking good.

File: 1599487583651.png (539 KB, 1054x1080)
539 KB
539 KB PNG
8 replies and 2 images omitted. Click here to view.
anime name? see it all the time but forget
>inb4 boku no pico
I'm gonna be moving onto weighted chin ups tomorrow, anon. I can comfortably do 15 chin ups and 10 pull ups for reps so I'm gonna put on my hiking backpack which is about 10kg at the moment and I'll see how what I can do.
coku no dico
yuru yuri, it's a /fit/ manga
Weighted pull ups pulled the stud out of my wall, had to replace half a wall of drywall. :(

File: sugarmoma.jpg (336 KB, 1227x1044)
336 KB
336 KB JPG
What are some common fitness advice you think are bullshit?
8 replies omitted. Click here to view.
fcking cope. I just stopped eating sugar and only ate home cooked meals. I lost 30 pounds
File: b81.png (264 KB, 474x377)
264 KB
264 KB PNG
Literally me atm. I eat lean meats, fruit & veg, rice or potatoes, eggs.

The weight is just falling off me.
protein requirements are vastly exaggerated to sell supplements
Do you need more or less?

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.