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Mog thread
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>>
>>73924375
That dude could still easily overpower her in a non-controlled cheating scenario. Her attempt at girl power with her laughable form is delusional.
>>
>>73929332
non-cheating*
>>
>>73929169
Right is a tranny, faggot
>>
>>73924383
He looks and acts like an indian with white skin
>>
>>73927566
What makes a DYEL like this poster act this way?

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>>73914517
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>>
>>73929904
yeah it's shorthand for I don't know. try to sound it out but it's essentially ebonics gibberish for twitter
>>
>>73929595
>he said alone in the most private room of a house
>>
>>73929612
Those pucs in the book aren't her
>>
>>73929114
Guess the suicide pic
>>
>>73927049
WOULD

Am i right to think that this program severely lacks delts?

I read that it takes several days of a calorie deficit or 24-48 hours of fasting to deplete glycogen stores from your liver before your body starts cannibalizing muscle. Couldn't you just fast a few days a week and not lose any muscle gains that way?
>>
>>73929717
Yes
>>
>>73929717
In what context a net weekly caloric surplus, maintence, or deficit?
My guess would be in theory yes, in practice no. Because it effectively stops the satellite cells that are multiplying and fusing into muscle cells which need aminos and a fairly consistent surplus to do that anywhere after a the initial stages of training.
>>
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If you are getting enough protein per day (80-100g), providing your muscles with stress (lifting) and are not on an agressive deficit (more than 500kcals), you should not be worrying about muscle loss as a natty.
>>
>>73929747
Unless you're advanced.
If you've been training consistently for 5+years and have strength and physique to show for it you probably will lose muscle on a cut.
>>
>>73929931
Most of it is glycogen depletion (less water retention = looking small) and the loss of visceral and subcutaneous fat (fatceps).
People grossly underestimate how much fat they're carrying and grossly overestimate the amount of lean muscle mass they can hold (as a natty).

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New CBT thread

>5’ 10”
>195lbs

I bench 385 and eat a lot of extra toasty cheez its
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>>73922537
I dunno man. The older I get the more fitness is about what's sustainable.
If you're doing legit HGH roids that's going to catch up with you in the long run dude.

Being shredded and getting lots of attention isn't worth the joint damage and man boobs in 15 years. My 2 cents.
>>
>>73922767
props to you, king. responding to questions, great physique, good morals and attractive gf
>>
>>73923536
your hands are a dead giveaway, brother
>>
>>73924317
You would never say that to my face gay boy. I'm a farmer so I'm closer to whatever you think I am than you will ever be.
>>
>>73929934
Ok Daddy.

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why does he cause so much seethe?
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>>
>>73926017
go outside
>>
whats your squat and bench tho
>>
>>73924319
literally who?
>>
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>that one poster who spams the entire board with stuff about manlets
>>
>>73929524
Does he... do it for free?

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>Advice for new rooners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to roon a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/


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>>
>>73928951
That's about what the average 'Rus cook looked like.
>>
>>73928951
That's what Gillette wants you to believe.
>>
Thigh feels better today. Think I will roon.
>>
Broke my leg almost a decade ago and it still bothers me when I start running too much. Thinking about dropping one of my run days for a stationary bike. That way I still get the cardio work while giving my bones/tendons/etc. a break
>>
>>73928951
What a coincidence, I just learned about this guy yesterday. I was going back and watching his older videos from like day 200. He was clearly a bit nutty from the start (that's what makes him likable) but he seems to have gone totally mad kek

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the nattard should fear the roidee edition
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>>
>>73927743
women tier way of thinking. Instead go for the “if he can do it, I can do it as well, WAGMI”
>>
>>73927636
>You're absolutely ETHERED right now
In English, you fucken wog
>>
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pantyboy at my gym
>>
>>73927743
not all gfs are created equal
>>
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>>73929191

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How do I get to a point where I DON'T need motivation to get to the gym? Usually I can get by just by listening to aggressive music and fantasizing and that's enough but ideally I wanna be able to perform at peak with 0 distractions.
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>>
>>73926193
Semen retention, cutting out media or video games.
Make gym the game.
Someone post the 7-day impulse control screenshot, please.
>>
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>>73927777
checked and blessed
>>73928866
>>73928911
checked, only women and men who act like women don’t comprehend this
>>73926628
Elliot Rodgers was ahead of his time
>>
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>>73926193
>How do I get to a point where I DON'T need motivation to get to the gym?
It's only natural to hate the gym because it's unnatural and counter-intuitive. In fact you have to be mentally ill and terminally insecure about your body which very many people are just that. You can enjoy it by being a masochist and hating the way you look so much you push yourself through it just like a flaggelant but milder. There are some benefits to gym if you want to achieve a natural and healthy physique but that's mostly diet and activity.
>>
>>73926250
True, but you shouldn't be doing 5 times a week. Rookie mistake. Overwork kills gains
>>
>>73926458
>you'll always be fat. people don't change
literally nobody says that. whats up with these faggots and their victim complex

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My personal trainer asked me what l wanted to look like and i showed him this picture and he got visibly uncomfortable and now acts really awkward around me. Is it really that much of an unrealistic goal? Should i get another pt?
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>>
>>73929928
He's just homophobic.
>>
>>73929946
this. He thinks you are a faggot now
>>
>>73929928
You dont need a pt. Just do dick curls as heavy as you can to get 10 reps per set
>>
>>73929928

Are (You) on PEDs?
>>
>>73929946
based

The food is designed to be gains goblins.
>https://www.yahoo.com/news/vegetables-losing-nutrients-decline-reversed-151304399.html
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>>
>>73928086
look at this retard, xhe doesn't have a kitchen.
>>
>>73928063
I would think frozen would be best because it preserves the vegetables right after they’re harvested.
>>
>>73925975
grow your own and eat only whats naturally supossed to be available each season
>>
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Ironic that vegans have not only destroyed the environment but the efficacy of their own food source
>>
>>73925975
depopulation

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Brothers how can I improve personal hygiene?
I do not understand, I wash my clothes properly and wear fresh clothes every day, I shower every morning and wash my whole body.
And yet 30 minutes after the shower I'm just driving to work and I already smell body odor
After half of my work day I really smell badly.
What is the problem? I am white, German ancestry, I don't get it.

I do not wish to use antiperspirantti or deodorants because I feel like it is unnatural and damaging to your skin over your life. What else can I do instead?
I have thought about removing my hidden body hair but when I shave hairs they come back right away and are very stiff and sharp and my whole body is in pain from it for days and I have never touched a shaver after that.

Image to promote conversations
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>>73929813
So you want me to stop using a product that goes on and gets washed off immediately, and start using a product that goes on and stays on for 24 hours absorbing into my skin and probably givese cancer?
no
>>
>>73929903
Ok then enjoy being known as Stinky. Your choice.
>>
>>73929780
Ah right we're on /fit/ where no one actually lifts. Of course you don't need to shower daily.
>>
>>73929941
You should shower daily. Just not with soap.
>>
>>73929949
Post a single fact to back this up

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>>73929678
Gross. Fpwp
>>
>>73929773
That’s not a girl in the pic
>>
>>73929678
Hot. Fpbp
>>
>>73929678
This. Zoomers expect it. Millennials and above don't. Older women think they're """freaks""" as in 1 time they finger fucked in a car but you eat ass and suddenly you've opened Pandora's (fart)Box of possibilities for kinks.
>>
>>73929909
Zoomers EXPECT to hav their ass eaten?

Due to my location and the absence of a vehicle, I can only work out four days a week, as I have to walk two hours to the gym. My routine consists of chest/arms, shoulders/back/legs, chest/arms, and shoulders/back/legs. Is that sufficient?

There is also a lot of blizzards in winter or rain/wind rest of the year which limits me too.
>>
>>73929630
Tl/dr

That little manlet is a total snack
>>
>>73929640
You cant even read a short paragraph?
>>
>>73929630
desu if I were you I'd start doing calisthenics or start saving up for a homegym, maybe get a bike? That'll cut the 2 hours into 20-30 minutes.

8 hours a week of walking (assuming it's 2 hours total not oneway)
>>
>>73929809
Bodyweight and dumbbells get you no results. I have did that off and on for 2-3 years and you progress to max out in 3-6 months and make zero gains. I did sets of a 1000 push ups before. Its junk.
>>
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>>73929872
>Bodyweight and dumbells get you no results.

Bullshit, loads of my friends do street workouts, and sure they don't have a lot of muscle mass but they look really great/lean and are crazy strong, a dude I know went from skinny fat to something like picrel (Not him but looks like him) in a year. He also went from 0 pull ups to repping out muscle ups.

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Neck Work Edition
>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y
>tripfag numbers
https://pastebin.com/nMsfR4Jj
>conjugate pastebins
https://pastebin.com/hVpZANaT
>The Squat with Alan Thrall
https://youtu.be/vmNPOjaGrVE
>The Bench Press with Alan Thrall
https://youtu.be/BYKScL2sgCs
>The Deadlift with Alan Thrall
https://youtu.be/wYREQkVtvEc
>The Overhead Press with Alan Thrall
https://youtu.be/wol7Hko8RhY

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>>73929728
It's the bagfucking of powerlifting
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>>73928780
Fake
>>
>>73929776
Realer than you boyo.
>>
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>>73929754
>makes fun of allometryanon for being smol
>allometryanon makes fun of powerlifters for being fat
>powerlifters make a comic
>portrays themselves as cool skinnyfolx
>portrays smol allometryanon as fat
What did they mean by this?
>>
>>73929833
>seriously responding to the schizo
It’s the same as when Blobby (diagnosed mental illness and on multiple medications) called people mentally ill, it’s just projection


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