[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

[Advertise on 4chan]

[Catalog] [Archive]

File: 1652747387547.jpg (55 KB, 900x591)
55 KB
> zero friends
> khv
> ugly, 5'3" but in decent shape from lifting

normies I meet at work etc probably have no idea how bad it is for me. I do a good job of just pretending like everything is alright and I just stay busy..
(doing well financially with a good career)

but I'm not happy bros, looking back at my life. I've always been lonely. always been kind of depressed...
I always imagined I'd find a virgin girl and we'd be our first and get married

I never really cared about smashing thots. I just wanted a wholesome gf

I don't have any social media, which makes it even harder to meet people since first thing people do now is ask for socials. I don't want to make an instagram because I'd have noone following me and no comments. also have no pics of me doing things with friends (since no friends)

sorry for the rant bros

Comment too long. Click here to view the full text.
17 replies and 2 images omitted. Click here to view.

I don't want to read propaganda on the (((holocaust)))

but you're right I either need to change my mindset or die alone
That's a nice way to cope with the fact your gf is a filthy whore

I'd have maybe 5 people I can add
that's not enough. If a girl asks for my socials and she sees I have a profile with 5 friends, she wouldn't want to be the 6th lmao, it'd just reaffirm to her that I'm a weird loner
>my only significant relationships have been with a couple of girls that saw me as literal perfection and I managed to erode their love too
Felt that one
>>66812080 You can still make it if you get off 4chan and get to going outside and meeting people. Just pull out some fake confidence that'll get people to want to be friends with you and you'll actually enjoy being around
>I don't have any social media, which makes it even harder to meet people since first thing people do now is ask for socials. I don't want to make an instagram because I'd have noone following me and no comments. also have no pics of me doing things with friends (since no friends)

I am the same as you but trust me, just make an instagram, put a few pics up and leave it. Just use it for the DMs. It helped me get friends IRL

Well, how are you?
222 replies and 52 images omitted. Click here to view.
We can both be strong in this man.
After starting to see a new girl, I promised myself I would no longer create my own hell in life. That I would actually do my best to create relationships and habits that will contribute to the success of my future family and onwards from that. I will not message her, and I will simply pray she finds happiness. Meanwhile, I will build mine.

Hope you'll soon gain the emotional capacity to date again bro. I definitely jumped back into dating way too fast, but alas, I'm not going to make this new girl suffer in a cycle of pain. She's lovely and so are her parents.
File: 1652653930942.gif (3.27 MB, 480x640)
3.27 MB
3.27 MB GIF
yeah thats about right
Pretty much at the end of my rope at this point. Just desperately exercising to get 1 extra day of sanity at a time. Usuay I only even get a couple hours at this point.
you learned to live life the wrong way
not your fault, that's just how it happened, that's how life rolled for you
you are doing things wrong and you can't even understand that you are doing them wrong because that is how you learned to live from the moment you were born until now
that is how every human works, even animals like cats and dogs are the same
have you ever noticed how one cat will run away immediately when you try to get close to it but a different one will come on its own and demand your attention?
you know why this happens?
because that is how they've learned to live since they were kittens
and it is not just one big event in their lifes that will change their character, but thousands upon thousands small everyday things you can't possible count
just imagine how many things we experience as humans over the years with our intelligence
your life goal from now on will be to understand this, to search your past as much as possible and change your life
remember, you can't delete your past, your experiences, the feelings that you have right now
everything is and will always be inside you, you will always carry all those things
and believe me, as miserable as your life is, you want all of this to be inside of you since this is you, this is who you are
our past is the most important thing to us, without it we have nothing

Comment too long. Click here to view the full text.

File: pepe2.png (292 KB, 871x761)
292 KB
292 KB PNG
tired of wasting money on preworkout and white monster, how can i make a preworkout at home
24 replies and 2 images omitted. Click here to view.
What would you guys recommend to get that energy boost but doesn't raise cortisol such as coffee? been stressed the fuck out and quitting coffee now feeling way more chill, will probably start again after a few weeks though if I find no alternative
Glutamine + L-Citrulline + Creatine malate + some fruits before workout. It’s not boost as with caffeine but it always gave me energy for some extra reps. It’s like you always find more gas in the tank. It’s hard to describe.
fuck coffee. 3rd world nigger shithole drink, and tea too. Literally is coffee good for you?
Meant to type creatine monohydrate.
You don't need a fucking prework out.
Just make sure you have eaten less than 3-4 hours before going to the gym.

File: fat-photoshop-edition.webm (2.55 MB, 1080x920)
2.55 MB
2.55 MB WEBM
>Who is /fat/ for?
For glucose golems who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.

Comment too long. Click here to view the full text.
28 replies and 7 images omitted. Click here to view.
File: 60c.png (592 KB, 600x906)
592 KB
592 KB PNG
Ketochad, I kneel...
>muh keto Anon is destroying this thread obviously fishing for attention
>hold up, let me talk about keto Anon really quick and give him the attention he wants
Fasting is definitely not muscle sparing!
it's "yolks"
are fruits actually healthy for you? i avoid them because they have tons of sugar. i can't see why it's not unhealthy for you just because it's not added sugar.

Behold, the only exercises women do at the gym.
62 replies and 7 images omitted. Click here to view.
it is the same as if you work out only chest for example. it creates an imbalance and fucks up your posture and then you look worse than before. the only meaningful way to train is to try to get strong at lots of different movements. the whole body is connected and related. upper body is used in lower body moves and vice versa, etc, etc.
hey its not just asses, thighs are also very attractive
I also see them do leg press but yeah this is accurate.
How will they take a firm grip of my penis if they don’t work on their arms?
>an ancient anatomist would laugh at the kind of workouts we do today
actually shut the fuck up, muh ancestor faggots are cringy enough but """ancient anatomists""" didn't know shit about anatomy
Um sweaty... they also get in the way doing these all over the gym

Wtf happened to his show? It used to be about health and fitness now he just has schizos on. Some shit about philosophy and spirituality sure that’s cool but now it’s just pure schizophrenia.
12 replies and 2 images omitted. Click here to view.
I guarantee you this dude doesn't practice nearly half the shit he preaches
Stop shilling yourself.
Does he tan his balls?
Probably though he can post body to back himself up.
I’m criticizing him so how am I? I like listening to his original podcasts on my hikes, but I just listened to one where the guest claimed communist China was being run by the Pope and the Jesuits and he didn’t even challenge him on it though clearly thought his guest was insane. I originally listened to his podcast for fitness related advice and his chill vibes not to listen to him softball some random fucking schizo for 2 hours. Kinda just seems like he got lazy so he just has guests on so he can let them carry the show for him and he doesn’t have to put in any work. It’s been a while since he’s done a solo show. Thinking of dropping this shit. Shame because I really like the first 10 or so.
This shit screams hapa shilling himself
>if I insult myself i wont seem like as much of a shill
midwit bugman strat

File: guy.jpg (57 KB, 500x755)
57 KB
What is the optimal body fat percentage? I hear 8% is best but some sources have also told me it's too low
1 reply omitted. Click here to view.
12-14 for aesthetics.
16 - 18% with good muscle mass
Will always lose to a 14% DYEL.
10-15% for max aesthetics
15-20% for performance
Doesn't it depend on genetics? I feel like I operate perfectly fine at relatively low bodyfat and certainly don't feel stronger just for having more fat.

File: 1639614283054.png (381 KB, 840x1680)
381 KB
381 KB PNG
rev up those burners and get going /fit/
150 replies and 55 images omitted. Click here to view.
File: 1629933670005.jpg (10 KB, 220x220)
10 KB
Why must you show this to me?
My day is ruined now and I hate niggers even more.

>t. father of two little girls
And in two years, you'll be so much stringer you won't recognize the former you. Keep it up, wr're all gonna make it.
Have you tried no fap yourself?
Does anyone have that meme of a skinny girl on a bike and some fat hag glaring at her, with some caption like "When who you could have been meets who you've become?"
>Didn't bag it
>Didn't even close the box
That asshole went right back to sighing sugar in his face the second after he took those photos

File: BurleyHawk.png (44 KB, 142x187)
44 KB
>pure onions edition

post s/b/d@bodyweight when asking questions
>programs, stretching, bands, lift tutorials
>tripfag numbers
>conjugate pastebin
93 replies and 24 images omitted. Click here to view.
File: Can't Stand Life.jpg (11 KB, 250x250)
11 KB
LAST TIME ON PEE ELL GEE (could you fucking retads do the recap earlier in the thread I feel like a dweeb recapped the last thread HALFWAY THROUGH THE CURRENT THREAD desu baka)
>>66794108 Nobody recapped the thread before this because you n00bs are too reliant on SENPAI FIGGY-SAMA
>>66795815 Huge Act Man deadlifts 425 lbs
>>66795969 BoomerWEEMS attempts Instagram when all the zoomyzooms are on TikTok
>>66796943 Anon intends to TRY HARD for several weeks and will probably die on Week 1
>>66797045 Kimchi practices failure
>>66797155 Kimchi MUST be a glowie only pretending to be this retarded in order to b8 potential minecrafters
>>66797215 Glowies forget their fucking call signs and counter signs, and end up arguing with each other
>>66797520 Pollack paints a picture with words
HOLY SHIT I'm only a fifth of the way through the thread you retards are going to kill me
>>66798421 FIGGY Axle Pressed 225 lbs (also lmao2pl8), just in case you missed it
>>66800387 Anon hopes FIGGY is alright desu
>>66800521 Upside-Downie autistically screeches 770 lbs across the gym
>>66801111 CHECK'EM

Comment too long. Click here to view the full text.
File: Slowpoke.gif (15 KB, 275x300)
15 KB
If you had kept your mouth shut, FIGGY wouldn't have realized you were even trying to interrupt
Anyone ITT run Magnusson-Ortmayer for deadlift?
how is that even a gif thats just a picture

File: gym.jpg (4 KB, 225x225)
4 KB
When the fuck did these become workout/lifting shoes?
17 replies and 3 images omitted. Click here to view.
I fucking hate women
Any shoe that has a flat sole with no cushioning can be used for lifting
Vans was extremely popular among emos and skaters.
t. 30 year old boomer
this faggot cares about what shoes people wear
>t. seething conversefag

File: yogurt.jpg (711 KB, 3000x3000)
711 KB
711 KB JPG
thoughts on greek yogurt?
6 replies and 1 image omitted. Click here to view.
I use plain Greek yogurt in place of mayonnaise in tuna salad.
It's good for in-between meals when you're hungry. 4-5 big spoonfuls and I'm good for the day. I buy two of these at a time at the store, also mix with my protein shake.
File: my_balls_50.jpg (149 KB, 1280x960)
149 KB
149 KB JPG
Thoughts on these nutz
pretty nice ngl
What's that in the back? A depiction of an islamic religious figure? Isn't that haram? She deserves to be beaten... with my cock, turkish girls are cute

/fit/ schizos
272 replies and 56 images omitted. Click here to view.
was this ever confirmed?
File: 1646758734527.png (786 KB, 550x732)
786 KB
786 KB PNG
My friend... I would HIGHLY recommend you try LSD on a lower dose first.

I know you are trying to put your mind through a gauntlet but as a guy that did the same thing I was not prepared for it the first time on a high dose.
File: donuts.jpg (135 KB, 496x731)
135 KB
135 KB JPG
you can make it bro
File: 1638280366267.jpg (28 KB, 392x392)
28 KB
>i want to put myself in such a position that i have no other option then to face all my schizo shit/fears and change myself
Conquering the beast, I see
Godspeed anon

File: IMG_20220518_065911.jpg (175 KB, 720x901)
175 KB
175 KB JPG
how big human arm can get ?

no synthol
28 replies and 12 images omitted. Click here to view.
I cannot do a single pullup, but I can do two pushups despite my weight.
Start with commando pull ups, 5 second up 3 seconds down. Its the easiest way to get into pull ups desu, then neutral grip, then chin ups, then pull ups.
It is better than nothing. I will call a guy to drill a hole into my brick wall so I can install a pull-up bar that can handle my weight.
File: 1630474383570.png (376 KB, 500x472)
376 KB
376 KB PNG
Good luck finding nuclear pasta you heaping mountain of mass. EAT LESS FATTY.
Not even 4000 calories of low-density foods satiate me, I always want me. It is like my primal sense kick in whenever I eat and I am not satisfied until all the food is gone.

Has anyone here experienced chest pains, particularly feeling around this area?

I have been focusing more on my chest lately at the gym. But yesterday I was playing video games and noticed pain in this area. Its more noticeable if i spread my chest out from stretching. Is this normal?
18 replies and 2 images omitted. Click here to view.
Not anxiety. My heart rate is low
Interesting. Maybe I will go to the clinic
Not really. But it feels more irritated if i stretch
I get weird anxiety pain there too. It's weird because I don't like when my gf puts her head or hand in that specific spot, it makes me genuinely uncomfortable.
yes I have felt a similar discomfort too. Not sure what it is but I read something saying it can happen to younger guys whose sternal cartilage isn't fully formed yet.
Couldn’t hurt. It’d give you peace of mind of least. It’s really really likely you either strained something or have some cartilage inflammation I wouldn’t worry too much.
I sometimes get that pain after I woke up when I try to stretch. After a few minutes though I stretch, it pops and all stiffness goes away.

> Be me
> Eat liver for the first time
> Get raging boners like never before
> So horny that I could fuck holes in the air
> Wake up next morning with a raging morning wood
> Too much energy
> Go lifting on rest day

Bros why you didn’t tell me that this is not a meme?
2 replies omitted. Click here to view.
yeah i find liver helps a lot when you're defficient in certain vitamins

had the same experience the first time i had liver but the next time it seemed like it wore off
Do you eat that raw?
so much iron and vitamins in the liver. Also if you are american the cattle is to some extent fueled with additional hormones.
Liver is goat food nutrient wise. Liver king is an absolute mouthbreather.
>vitamins and minerals improve erections
Woah who woulda thought bout that??

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.