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Guys that just can't build muscle no matter what? Is there any hope?
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>>
>>62724563
>no junk food or sweets.
there's your problem mr. "hardgainer"
hit a dirty bulk for a few months
whole milk, mcdoubles, ice cream, snickers bars etc
>>
>>62732247
gaining weight is easy
i don't need to eat much to gain weight
actually gaining muscle is impossible
>>
>>62723571
This
>>62723686
So do you just not gain weight or do you gain weight but none of it is muscle somehow?
>>
>>62723537
It's called STEROIDS nigga wtf
>>
>>62732728
the latter

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Can you lift more than this manlet?
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>>
>drops the weight
should be DQ'd
>>
>>62733045
The one-legged balance after the jerk was ultra Chad.
>>
>>62733267
yeah, hopefully he didn't fuck up his hip or something.
>>
>>62733265
t. redditor
>>
>>62733045
he tried 178 but failed

I could workout for the next 5 years and I still wouldn't look as good and as manly as him...... what is ghe point?.
>>
>>62733446
>what is the point

Jesus suffered for us ,we have to suffer for him.
thats all you need to know.
>>
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>>62733460
>jesus
lol kike
>>
>tfw Billy has my goal body
>tfw I'm 10% of the way there
>>
>>62733446
He also died in his 40s. You can't have everything in life.

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Role models thread
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>>
>>62732618
Thank you..
>>
>>62727532
Never though about this but Actually really based.
>>
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>>62732930
The most based human in history
WAGMI anons
>>
>>62727483

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Have I made it yet /fit/, someone posted my physique the other day, this is my most recent. 6"8, 224lbs. 1.5yr PPL
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>>
>>62733359
Tell calorie intake or I'll fuck you in the ass. Even if you tell, I'll still fuck you in the ass
>>
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>>62733359
yes my man.
you really made it - looks really well.

be proud and support the rest of us to catch up to you some day.
>>
>>62733619
Yeah, I've got 6"4 wingspan, which i thought would be a bit better? Cause easier to make arms look bigger when they're smaller, even though mine are still really small, but working on it
>>
>>62733678
Rn in at 4500, slight surplus. Mainly eat rice, chicken, spinach for main meals, and oatmeal protein powder and blueberries and assorted fruit for in between meals. Snacks are cheese, olives, nuts, and I treat myself to white choccy every now and then
>>
>>62733711
Were all gonna make it anon, I went from 165lbs skelly when I was 23, 25 now and only just getting started. Its a marathon not a sprint my brother.

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What is your favorite leg exercise, /fit/?
>>
deadlifts

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why were men more attractive in the early 1900s?
is it because the water turns frogs gay?
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>>
Only people worth taking pictures of had their picture taken. I assure you everyone looked fucking disgusting , unhealthy and filthy
>>
>>62732802
10/10 burn in muttland
>>
>>62730580
different anon. do not try to go berserk with an axe. especially if you're trying to get something done. trust me
>>
>>62730549
>https://dokumen.pub/cooking-with-sol-brah-your-complete-guide-to-eating-with-vitality-1nbsped.html
thanks anon, i ain't paying almost 50 euros for that
>>
>>62732802
Stop cherrypicking then, fucking retard missing the point entirely

How long did it take you to hit 1/2/3/4?
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>>
3.5 years
>>
>>62732067
65kg/105kg/110kg/190kg on first day lifting last week. I hope my squat picks up quickly!
>>
>>62732067
Hit 1 pl8 in 2 months, another 2 and I'll hit 2pl8, so probably 3 pl8 in 6 months.
>>
had the squat after about 6 months, deadlift around 2 months later
1pl8 OHP took me a while because I hardly did it at the start, so around 1 year
hit the bench in the same workout as ohp

now after 3.5 years of training i deadlift 475 and squat 4 plates for 2 reps
bench is at 275
>>
>>62732067
4 weeks to hit 1/2. I don't squat or deadlift.

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It's literally the most useless exercise for hypertrophy and the most dangerous one as well. Have fun destroying your back if you deadlift regularly.
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>>
>>62733204
Nice larp
>>
>>62733311
Heh, yeah. Tell that to the greatest OL of all time, Larry Allen, for me chief

https://www.youtube.com/watch?v=aX-YuvQkSRE


Dumbass
>>
>>62733311
Nice digits but have you ever heard of the combine?
>>
>>62733352
Of course not. What makes you think the user of a tuvan alternator coiling forum would know anything about measuring standards of strength?
>>
>>62722179
This mfer glows harder than Richard Spencer, wouldn't be surprised if the feds have got him on leash over CP

She cute.
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>>
>>62724964
Based gymnastics poster.
>>
>>62724985
The US team is full of hideous Uruk Hai. Check the Russian one out. Picrel is Angelina Melnikova.
>>
We need links so we can all watch at the same time and a schedule
>>
>>62728007
they wear pads bro
>>
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>>62725115
THE FUCKING OBLIQUES
m m m-mm mommy

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>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.ncbi.nlm.nih.gov/pubmed/11147801
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

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>>
https://www.youtube.com/watch?v=nQC_GDTNkQQ

What'd she do wrong
>>
I practically hiked solo for over 6 hours on just coffee with milk (and small piece of cheese with some cranberry jam that only made me hungrier for a while). Didn't actually eat until evening.
It was nice to walk on empty stomach and it was freeing to not have eat at those mountain hostels where grilled sausage costs like half your hourly wage. When I go on a trip with cowokers, they constantly eat.
>>
>>62732588
the 23 bananas
>>
>>62729027
Thanks, I expected as much, just wanted to hear someone else's opinion on the matter. I think I'm about 20% and last time I felt like dying after 72h despite it not being my first 72h fast. What's even funnier it was the first time I was drinking snake juice from day one until the end and simultaneously the worst I had ever felt during a fast.
>>
Will antidepressants like sertraline break a fast_

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I hope you don't play videogames, /fit/.
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>>
>>62732387
My ironing board has more ass than her.
>>
>caring about what women think
>>
>>62732387
>>62732613
Meanwhile girls like her would spend just as much time watching movies and TV or on social media as some spend playing video games.
The hypocrisy is the worst part.
>>
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>>62732454
yeah but those sick crazy combos wont pull themselves off in DMC4 on their own
>>
>>62733626
I think raping is the worst part

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It’s open lads
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>>
>>62732296
Same. Society is just repeating everything that their parents did, just going the "least effort line" or "most money line". I just want a small house and some land to grow veggies, fruits and have a chickenyard and home gym and am working my ass off for this.
Booze doesn't make me happy, parties either, nor anything society related.
>>
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Whiskey on the rocks please.

I am seething over the fact that the girl i am with is just so much better than me in every way. High paying job(com sci), graduated form an Ivy league school got, friends all over and her own start up company at the age of 22 - Im 25. As a guy take this as a challenge to better myself instead of being a pussy and bitch about it - but it hurts the guy pride thing. I hope u bros get what i meant.

I also hate the fact that shes rare of a kind and idk how the fuck i lucked out of this girl. In the inevitable fall out ill be the one to feel devastated about this since shes type of girl to be composed about it and do what must be done to move forward. Dont get me wrong im the type of guy to have built up his own character but idk what the fuck happened for me to fall off my guard down.

Only thing i have over her is shes small, looks probably 6/10 and the girl that probably wont catch your eye with. But despite all that im still all over her. What the fuck do i do bros.
>>
i started doing drugs again this month. just weed mostly. havent been coping well. luckily its all ran out. god dammit, its hard being alone
>>
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>I was going to post about how lonely I am and how everyone in University already has their tight knit group of friends outside of Uni so they are never really available.
>can't join anything like an amateur theather company or something because of (((rona)))
>I installed (((Tinder))) after 6 years and have had 0 matches...

how do we fix loneliness in our society? does the modern world need to burn first?
>>
>>62733371
Treat her right and put a ring on her.

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has any boxers tried to sparring with random people on the street?

im thinking about insulting someone in the street so they can punch me first and it would be justified i destroy his face
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>>62733576
I don't rely on shitty moves like punching. I throw dirt in my opponent's face, kick his nuts, poke his eyes and pull out my shiv if I get into a fight.
>>
>>62733584
I'm Ukrainian
>>
>>62733654
a simple yes would have sufficed
>>
>>62733654
>>62733593
Slave race, all the same.
>>
>>62733654
im sure what youre doing is still illegal even if the other guy punches first, especially if you do it several times, so stop looking for loopholes and just attack people first and steal their smartphones

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based Mongolian carnivore chads used to refer to their grain eating vegan soiboi enemies as cattle, and would round them up as such.
if you're a vegan or a vegetarian, you are purposely undermining your health

>Compared to the Jurched soldiers, the Mongols were much healthier and stronger.
>The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains.
>The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease.
>In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones.
>Unlike the Jurched soldiers, who were dependent on a heavy carbohydrate diet, the Mongols could more easily go a day or two without food.

>For the Mongols, the lifestyle of the peasant seemed incomprehensible.
>The Jurched territory was filled with so many people and yet so few animals; this was a stark contrast to Mongolia, where there were normally five to ten animals for each human.
>To the Mongols, the farmers’ fields were just grasslands, as were the gardens, and the peasants were like grazing animals rather than real humans who ate meat.
>The Mongols referred to these grass-eating people with the same terminology that they used for cows and goats.
>The masses of peasants were just so many herds, and when the soldiers went out to round up their people or to drive them away, they did so with the same terminology, precision, and emotion used in rounding up yaks.


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>>62733526
Based
>>
>>62733570
you can stop samefagging mudslime
>>
>>62733526
Muslims barely avoided total annihilation, and the lands ravaged by the Mongols never recovered.
>>
>>62733526
Holy shit I know you guys like to make shit up but that's just comical.
>>
>>62733607
Even Mongols and Turks converted to Islam.
The entire middle east is still muslim.
Can you say the same about "christian" Europe?
Bitter truth for your own people is that those you mock will come to judge you for it in the end.




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