[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Settings Mobile Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

[Advertise on 4chan]

[Catalog] [Archive]

i hate math edition

previous thread:>>70319725
139 replies and 22 images omitted. Click here to view.
there's no purpose to increasing intensity to the point where someone can't complete a set. you can't build strength like that
i'm giving my cycle information to china!!!
File: 1646765742796.jpg (63 KB, 680x478)
63 KB
I would use squats as the main lift as you are able to load it much heavier and progress on it much more steadily
Ohp 115kg
Bench 135kg
Squat (barely trained) 190kg
Dilly (semi sumo) 240kg
rly impressive lifts ice san
how long have you been lifting
File: 1658990202843.jpg (246 KB, 960x949)
246 KB
246 KB JPG
6 years i think. Most lifts have been trained in an on and off manner with lots of meme lifts as opposed to what a competitive lifter would do

File: 20230319-195103.jpg (73 KB, 602x602)
73 KB
jawlines of /fit/
81 replies and 32 images omitted. Click here to view.
I am
File: 20230320_221049_882.jpg (352 KB, 1953x1324)
352 KB
352 KB JPG
damn I didn't make the cut for the chubby fake blonde
>still would tho
File: 1674754110569247.jpg (106 KB, 834x1256)
106 KB
106 KB JPG
tfw didnt make it either
They used to call me Crimson Chin, Jay Leno, Mega Chin… but who’s laughing now?!

File: fdfdf.png (358 KB, 1000x667)
358 KB
358 KB PNG
Anyone experienced or have advice on training during long-term fasts (7+ days)?

I've been doing them frequently over the past two years usually anywhere from 7 to 30 days, but I basically avoid doing any strength training or cardio at all because I'm afraid of fucking things up. Has anyone done long term fasting + moderate cardio or even light strength training? How do you even repair muscle without protein intake?
3 weeks here. If you don't know someone who has expirience stick to interval fasting. During long-term fasting heavy metals move to your intestine and cause candida infections if you don't take care of them. Enemas and mineral supplements are important anyway. If you have health problems check out Dr. Klinghardt protocol or similar heavy metal detox program. Just make sure you buy no chinese products especially chinese chlorella is heavily contaminated.

I want to get a full body workout and do something fun while toning up more. There's an indoor rock climbing/bouldering gym not too far from my house that someone from work recommended. Is it worth it? Will I be able to tone up everything (arms/legs/back/chest,etc.) if I get good at it? How often should someone do it and how long do you think it would take to see results? I'm already in pretty good shape but I want full body toning and more core strength.
20 replies and 3 images omitted. Click here to view.
I've done a dyno v7 now, bros
It's the 4th month climbing, and im having so much fun.
It's a great workout as well, but it's not that aesthetic for guys imo.
youve been climbing for 4 months and you can do v7? your gym must set like shit.
File: coom.jpg (53 KB, 141x424)
53 KB
>Post forearms, interested in seeing climbing gains
>Kill yourself namefag
I have my reasons, mainly jannies

>>70296515 drop some cheeks edition
I wanna see all the women here posting ASS (random e-whore thread pic)
>>70331189 Can I still fuck hot fit women if I'm overweight?
>I am not going to install tik tok because it's an app full of retards
>goes to fit
>tik tok videos

Annie Chounaird started at 31, did 5.14c

Comment too long. Click here to view the full text.
I've gone to around 4 gyms, and only a few feel slightly harder, im consistent, but im pretty terrible at hanging problems.
Slabs are easy af generally. And I've only ever gotten one dyno.
It helps I'm also only 130lbs and 5,5.
How old are you?
How much bf?
>im pretty terrible at hanging
I thought lower height is supposed to give you an advantage, due to a shorter "lever"
I'm terrible on slopers, ok on crimps or slabs and good on overhangs despite being kinda skinny.
>but it's not that aesthetic for guys imo.
I agree.
I'm more pleased with the outdoor climber build than the weird ultra skinny dyno guys in my gym.

File: 1679344705608.jpg (46 KB, 500x300)
46 KB
Feels better on my shoulder joints compared to standard grip. Am I screwing myself over if I make this my default OHP?
Just supplement your OHP with Arnold press. Like hit regular on shoulders day and then Arnold on a full upper day
Not OP I do both on shoulder day, I start the workout with normal barbell ohp and then do my arnolds right after. Should I switch up the days or should I keep rolling with this if I'm making good gains?
i do that version and the regular OHP version with barbell, but also dumbbells sometimes. Both are good

OP Reverse grip in Pic hits upper chest/front delts/serratus more and I don't feel it the same with regular OHP

OHP is goat, so I do regular and the reverse each on seperate days. It's worth it, the lift is GOAT

File: singthpo.jpg (357 KB, 1536x2048)
357 KB
357 KB JPG
A thread for people who DO NOT want to be obese powershitters, roid trannies, or gymcels

A place for people who want to be thin lean ottermodes

Post inspirational images, cutting tips, and let's help each other get lean and shredded for summer
File: Mebod.jpg (1.8 MB, 2729x2951)
1.8 MB
1.8 MB JPG
I am quite lean I guess but my chest hurts as hell from doing incline flyes, I hate this excercise.

File: BUDDEH.jpg (64 KB, 620x388)
64 KB
/FAST/ing general
remaking the thread until I am at goal weight edition

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.

>Electrolytes, required for longer fasts:
sodium ~500-1,000 milligrams a day
potassium ~2,500 milligrams a day
magnesium ~400 milligrams a day

>how can I get a quick rundown? Where can I start?

Comment too long. Click here to view the full text.
118 replies and 15 images omitted. Click here to view.
Do you know if the mRna nd spike proteins from vaccinations can be removed by fasting?
i started at once a week with 16:8 on the other days. it quickly turned to 2, then 5, and eventually everyday once i started to plateau.
so how much did you reduce when you started doing every day OMAD? started doing OMAD every day few days ago
Who here broslim?
Ramadan is tomorrow, best of luck bros, I will pray for you all
Are you a really fat fuck just overreacting? What's your height/weight? How long have you been fasting overall? How long is your current fast?

File: OIP (43).jpg (50 KB, 474x564)
50 KB
High-waisted pants can make you look bigger without having to subject yourself to pain for a few hours everyday

This year is the first year that I’m having trouble cutting weight using sheer will power.

I’m getting old and the thought of attracting the opposite sex just doesn’t motivate me anymore.

What drugs can I take to help me lose weight and get to 10% body fat?
Hard work, you fucking idiot
clen, dnp, semaglutide, will power
Fuck off you autist. I just said I’m having trouble. How is hard work a drug you mong?
Just beware it may or may not cause cancer
Thanks chaps.

Haircut recommendations for a receding hairline?
6 replies omitted. Click here to view.
You got a pretty mouth boy.
>past the age of 18

>actually still has most of his hair that still pretty much frames his face

Stop humble bragging prick.

t. Actual baldoid
surely you then know the difference between a receding hairline that still frames your face and being an actual baldoid can be 1-2 years
Yeah same. My hairline hasn’t changed since I was a kid

File: 1666227879459690.png (146 KB, 280x365)
146 KB
146 KB PNG
I hate cooking, it takes too much time each day to prep, cook, and clean. What can I eat for protein that isn't protein powder that doesn't need to be cooked? Right now I'm eating yogurt, pre-boiled eggs, and canned chicken/fish.
buy high protein prepped meals or are you too lazy to use the microwave too? There are a bunch of companies that make these now.
Cook a big batch of a single dish and eat that all day

File: 63362f80efb96.jpg (120 KB, 720x871)
120 KB
120 KB JPG
Can manga be motivation to become stronger?
30 replies and 8 images omitted. Click here to view.
File: 7es019yqhmh71.jpg (536 KB, 1037x1536)
536 KB
536 KB JPG
Hello newfren.
Nice, happy for you. You just get off your ass and hit the weights or you train some sort of MA too?
stop projecting you dirty kike.
Your type are the most children molesters ever.
Enough said, fucking die you scum
File: luffy evoluçao.png (2.6 MB, 1230x2530)
2.6 MB
2.6 MB PNG

Why the hell is it so difficult to find a workout program for gymnasts? I've signed up for adult gymnastics and I'm waiting for an opening.
I know they use free-weights. The only shit I can find is goddamn Reddit, but those fuckers have some weird aversion to anything that isn't strictly 100% bodyweight exercises.
File: 1678470476814.jpg (105 KB, 960x890)
105 KB
105 KB JPG
Give me some examples of the reddit exercises that worked the best, I'll see if I can find a weightlifting analogue.

Some basic things:
>upper body
>stabilizer muscles
If there are weightlifting exercises that help you do a muscle-up, do those.
Rows, weighted dips, waiter's walk (one-arm dumbbell overhead walk) those are definitely good. You want to have pound-for-pound strength, so you don't want big legs, or muscles that are really big but not that strong.
Flexibility is important, do dynamic stretching.
>Give me some examples of the reddit exercises that worked the best
I'm not sure, I never used any of them. I've just been trying to find a routine that's geared towards gymnastics, but all the results I find are Reddit threads with 100% bodyweight only exercises or vague posts saying
>yeah I used to do gymnastics, here's what my routine looked like
>2 hours of exercise a day
and that's literally it

I did startbodyweight for a while before just doing weighted calisthenics, before I finally moved on to barbell/freeweights

File: 1679342488245690.webm (2.85 MB, 1920x1080)
2.85 MB
2.85 MB WEBM
How can I look like this but without the faggy face?
15 replies and 2 images omitted. Click here to view.
This ugly bitch at my uni is obsessed with these fags, she replies to every message with a sticker of their face, or says shit like "I have to pass this exam to make shun guki proud". Fucking insufferable bitch
These niggas look like Michael Jackson
how big are you erect?
lets see a pic of her
starve yourself and learn how to flex your abs for a photo shoot

File: download.jpg (757 KB, 1080x1639)
757 KB
757 KB JPG
16 replies and 1 image omitted. Click here to view.
File: 1605169915839.jpg (49 KB, 601x773)
49 KB
I have a strained relationship with him. I feel like I don't really know him well. He was always working out of town half the time and when he was home he was tired and angry 24/7. I was afraid of him as a kid cause he used to beat the shit out of me and my brothers growing up. Usually we did something wrong and he would hit us but the punishment hardly fit the crime. He did take us kids swimming and bowling etc so there is some good memories. He is incredibly lazy at home, never fixes fuck all or cleans. So I will go back home to fix shit for my elderly mother since he is a lazy prick.
My dad played chess more than I do
Of course I'm dumber than him in chess but that doesn't mean I'm dumber in general
Also stop hating on us mixed folk
What did we do to you?
Are you mad because the world is progressively mixing more at a rapid rate?
Tough shit
File: 1677779736165206.gif (643 KB, 200x177)
643 KB
643 KB GIF
I know that feeling, bud. I got berated plenty of times for messing things up that he never taught me. I got chewed out for 20 minutes straight for getting a lure stuck in some shrubs across the bank as a kid and stopped fishing since.
File: FPw5JbxVUBgk2oC.jpg (309 KB, 1080x1080)
309 KB
309 KB JPG
LOL I'm also a white-black mutt (fathers German and mother's Namibian)
That man died of cancer and I refused to go to his deathbed.
Good riddance lmao
I know he wishes I was dead and idgaf

[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.