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How?
7 replies omitted. Click here to view.
>>
>>58609833
nofap+GOMAD+calisthenics+an occasional creatine cycle
>>
>>58609833
Do one pull up every time OP doesn't get laid
>>
>>58609833
>tfw will never be a super athlete chosen by the state given the best nutrition best training best roids
>>
>>58609833
no fap
>>
Lifting weights and celltech

File: ABB WHEEEEEEEELL.jpg (102 KB, 1280x1115)
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Do you mind recommending a good abb wheel

Snow Edition

Pastebin of general for you lazooks.
https://pastebin.com/MfiJi4YV


Couch to 5k:
https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/
https://i.imgur.com/fl6072v.jpg

Weeb edition:
https://i.imgur.com/XIlRHcD.png


Resources:

Comment too long. Click here to view the full text.
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>>
>>58610159
You didn't mention your form! That should be your number one focus when you start running. It's more important than shoes/fitness/etc..
>>
>>58610159
If you're having troubles like that, your running mechanics are probably out of wack, you need a form readjustment.
>>
>>58608098
I love the asterix after ‘really’
>>
gonna finally try for a 20 mile long run tomorrow hopefully the weather is nice
>>
>>58608147
Just look up the ingredients. It’s basically Gatorade, just likely formulated for actual runners instead of hungover normies.
>relying on water alone
Insufficient for long runs or extreme heat

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>veganism is unhealthy meat is essential to us there is no such thing as a natty vegan powerl-
https://www.youtube.com/watch?v=lHXPoJglTWM
sv3rge btfo
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>>
>>58607579
>>58607739
Name of the cutie?
>>
>>58607092
>>58607182
>>58607216

In one of his videos he said he doesn't compete because of "the state of olympic lifting" and said hes going to make a video about "how anti doping regulations are unfair"

So yeah, not natty by his own admission. (and by the fact he can lift nearly as much as WR holders from countries with state sponsored doping from age 13 onwards).
>>
>>58609986
I agree with the testing is unfair. Theres too much corruption and getting popped is basically the matter of how much you’re willing to pay to keep your wr.
>>
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>>58609794
Jannies seeth at Arielle cause they'll never look like her
>>58609978
Arielle Maxine
>>
>>58609986
Seriously what is his stack?

I want to lift heavy again bros but holy shit I was scrolling old pictures when I was bulk mode and I was ugly as fuck.
Pic on right is me now..

Is bulking worth the painful face gains loss?
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>>
>>58608925
>>58608604
Its me, my bod hasn't changed much. Would be better if covid didn't fuck everything up. I only work mainly back, arms and shoulders. Frams means wet pussy, no one cares about a huge chest or big tree trunck legs
>>
>>58607926
Is this the fag who’s danish date called him a manlet?
>>
I'm so FUCKING SICK OF SEEING YOU ON THIS BOARD CUNT
>>
>>58608565
>lean arms
>fat torso
Unironically where do you go from here? You've somehow defied regular weight gain. If you cut, your arms go into severe DYEL mode but if you bulk your stomach becomes too big.
>>
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>>58610073
>>58610109
Yes, someone has to draw a caricature of him for him to finally get it

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how long does it take to go from 225 5x5 squat to 315 1rm squat??
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>>
probably 3 weeks max if u follow a good program
>>
if you natty forget about it.
>>
im terrible at squats and it took me around 4 months
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>>58610240
Fuck outta here bitch. I hit 325 at 215lbs natty
>>
>>58610240
i was at 270 working set weight before surgery made me have to stop.

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How tf do people do morning lifting sessions. I tried it today and I lifted way less, had shit recovery between sets, and was so fucking lightheaded IN THE MIDDLE OF SETS.
How the fuck do you do it? It saves so much time, but it's fucking cancer actually lifting.
I always lift 4 hours after I eat, and that, to me, is perfect. No discomfort from eating, and perfect energy from food. I would prefer morning lifting, but I can't find a way to make it not hell.
3 replies omitted. Click here to view.
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>>58610316
>waahh i need a stimulant to exercise
>>
>>58610269
It's changed my life. It's hard at first since I'm waking up at like 5 30am but I feel more productive the rest of the day. Eat a good breakfast before lifting, lift for a couple of hours then have a productive day at work. It takes getting used to, just give it a week or two, itll feel normal by then.
>>
When I used to do morning training, I found ~20 minutes of LISS beforehand really helped. Can't help you as far as caloric timing. Maybe try what some old hardcores used to do and wake up to eat, then go back to sleep.
>>
>>58610316
>>58610341
I straight up vomit if I eat before the gym. I was a pro swimmer for 8 years, and I guess I was conditioned to have my meals almost exactly 4 hours before practice. I genuinely feel like I will throw up and I constantly burp and shit if I eat right before training.
>>
>>58610356
Never heard of the term LISS, but I could try doing a little bit of running before lifting. It could help force that shit down.

What do you do when you can no longer activate/flex this isolated muscle you are targeting?

I do 2 sets and on the 3rd set I can't activate my muscle or feel it working anymore and I'm at like 160 heart rate

What do?
>>
noob
check these ahha

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CBT dyel phoneposter edition

Pic rel I need to cut fat and to get some mass currently living in accomodation at a seafaring college so I'm working 6 hour shifts hauling 20 kg pots 3/5 days per week and my current routine is

Goblet squats
Dumbell pullovers - straight back arms not locked legs spread palms inside dumbell
Dumbell row
Pushups
Seated dumbell press
Core
Bicycles, plank, leg holds 6 inch, leg raises = one set
Sprints

I have access to two 8 kg dumbells I pair in one hand to get the most out of them I can't get a screw pullup bar either but any suggestions on what equipment I can get ?
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>>
>>58609817
>>58610043
>>
Damn whats with all the goal bodies being posted, this is supposed to be dyel edition...
Been lifting for almost 8 months now, for the first time in my life ever (am 23 now).

Im seeing gains, but since my starting point was so fucking shitty im still not able to bench lmao1pl8 for more than i reps :(
180m 70kg bw
>>
>>58610090
This is my before pic btw
>>
>>58609571
what kind of car is that, looks interesting
>>
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5'6 DYEL
149 (bloat weight, normal is 146)
OHP: 105lb
Bf estimate? How am I doing anons? Still bulking

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>spent two years in the gym taking advice from the local gym Chad
>he told me to train legs twice a week doing lots of squats, deadlifts, glute bridges etc
>only train chest once a week
>never train shoulders, they get worked enough during chest excercises
>he also told me to never dirty bulk
>now realizing he was grooming me to become his twink
>mfw I wasted two whole years in the gym and could've been borderline Chad, instead I look like a twink
22 replies and 4 images omitted. Click here to view.
>>
>>58607472
cute. if I didn't already have a qt twink bf I'd be your muscle daddy.

>>58607536
yeah the male sexual energy is pretty different. anal isn't as good as pussy, but every single other thing about being with a boy is better if I'm being honest.

my big concern was that the body odor would be really offensive to me. but I've liked it so far. it's different from how women smell, but still good. my twink basically smells like a woman though. I think he puts "product" in his hair, which probably has something to do with it.

>>58607567
I don't even call no homo anymore. although the first guy I ever hooked up with (after years of being exclusively with women) accused me of being "so hetero"
>>
>>58605635
Why change routine if you're setting new PRs every other workout? Lol imagine doing a beginner routine as a beginner lmao imagine that
>>
>>58607472
>Let the faggotry flow through you
>>
OP here. I apologize to all normal, straight /fit/izens for starting this thread. I did not know it would turn into such an abomination. You faggots are so disgusting
>>
>>58609763
You're the one who got groomed to be a bottom bitch boy

>Who is /fat/ for?
For dough elementals who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE
https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.

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>>
>>58607503
Are you on your period
>>
fuck how do you cope with being such a dyel?

i am skinnyfat on a cut and everybody told me to just go lift and i am making nogains so im struggling to bench like 1 pl8.

its embarrassing, and dont you dare fucking tell me to recomp or bulk im not gonna be a doughboy any longer
>>
>>58608479
Kek
>>
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>>58600622
I went off diet yesterday and have since gone back to being back on track. Not really a confession, just happy that my self discipline is getting better. I do have urges, but I am working on exposing myself to them and getting better at controlling them.
>>
>>58608479
No I was just reliving scooping my half dead dog off the pavement

Are there any roids that won't fuck with my natural Test production? I have a friend who mentioned some kind of topical. 19M if that matters
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>>
WORK OUT BEFORE WORK OR AFTER WORK
i work from 9p to 7a thursday-sunday. i generally wake up at 6p every day. should i exercise before i go to work or after i get home?
>>
>>58609903
thats personal preference, I workout before because other people I live with work out after. It really depends on when is best for you and sticking with it.
>>
Doing situps makes my lower back hurt, what's the /fit/ approved situp alternative?
>>
>>58610078
leg lifts
>>
>>58610078
Literally any other core exercise. Planks preferably.
>>58608892
Ideal? No. Reasonable? Sure, so long as you're strong enough to basically LTE the bar into position.
>>58608807
No. Callisthenic performance is even more variable than barbells because difference in anthropometry fundamentally changes most movements, at least significantly more than those same differences in context of Press/Bench/Squat/Deadlift.
>>58608685
Get it checked by a doc and don't go too heavy until you figure out wtf is wrong with you. Consistent sharp pains across multiple sessions are not good.
>>58608562
Adjust based on performance after a couple weeks. Don't change your diet and your routine at the same time, makes trouble shooting problems too difficult.
>>58608189
Is it expected to persist into the weekend? If yes, than go ahead and lift today, but don't go too heavy. Don't want to suddenly find out you do have a balance issue with weight on your back or over your face. If it'll pass by tomorrow, than just push the session to tomorrow.
>>58608157
If muscle ups are something you really want to do, rest for up to 5 minutes to do it. If you don't really care, just do pull ups and a separate tricep movement like a normal person.
>>58607305

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Best things you've done in your life that have improved it the most? Besides lifting
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>>58607374
fren...
>>
>>58606558
quit smoking weed
>>
>>58607905
>Knowing you are actually capable of surviving because you have a worthwhile skill unlike 90% of people.
you had me until this cringe survivalist larp
>>
>>58606845
I'm a subway branch manager
>>
>>58606558
not yet, but I'm going to study for the DAT during winter break from school and work. If I get a 21 or higher I'm gonna be looking good.
>>58610303
kek

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>>58609872
anime name? see it all the time but forget
>inb4 boku no pico
>>
>>58609893
I'm gonna be moving onto weighted chin ups tomorrow, anon. I can comfortably do 15 chin ups and 10 pull ups for reps so I'm gonna put on my hiking backpack which is about 10kg at the moment and I'll see how what I can do.
>>
>>58610238
coku no dico
>>
>>58610238
yuru yuri, it's a /fit/ manga
>>
>>58609893
Weighted pull ups pulled the stud out of my wall, had to replace half a wall of drywall. :(

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What are some common fitness advice you think are bullshit?
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>>58609856
fcking cope. I just stopped eating sugar and only ate home cooked meals. I lost 30 pounds
>>
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>>58610146
Literally me atm. I eat lean meats, fruit & veg, rice or potatoes, eggs.

The weight is just falling off me.
>>
>>58609821
protein requirements are vastly exaggerated to sell supplements
>>
>>58610074
Do you need more or less?
>>
>>58610320
less




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