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File: boogie_weight_progress.png (1.55 MB, 1787x812)
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HE DID IT
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>>
>>61421037
did what? take 3+ years to waddle to the nearest liquor store for a Gatorade?
>>
dubs and boogie will be transform into a chad in 2025
>>
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>>61421037
To be fair to boogie he probably isn't as fat as he looks, a lot of that is likely just loose skin. Don't get me wrong, he is still an obese motherfucker. Just probably isn't as obese as he looks
>>
I preferred boogie when he was 550+
At least then he was like a freak show attraction. Looking at him would make you wonder at the extremes the human body could go through and still function, while also serving as a cautionary tale against hedonism

Now he's just a really fat basedboy
>>
>>61422084

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>what's that thing sticking up in your swimming trunks uncle anon
wut do
>>
KYS pedo
>>
>>61425029
kill yourself faggot.
>>
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BUP = BASED UNCLE POSTER
CLEAN IT UP JANNY
>>
Uncle poser is back at it again
>>
JANNIES

Why aren't you a vegan /fit/?
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>>
>>61424882
Show me one 5 strong vegans that aren't on gear or taking 900 supplements.
>>
>>61424979
Why? That wouldn't contradict anything you said.
>>
>>61421855
When I was a kid, we visited my grandparents' house. They lived on a huge farm and grew an insane amount of fruits and vegetables by themselves, but also bred some animals - most notably chickens and pigs.
This one time, my parents' friends also decided to visit, wife and husband. The husband was a fairly typical villager-type, but the wife was this super delicate and over-the-top polite lady whose most violent encounter was probably someone sneezing in a theater. Anyway, my grandma was giving this lady a tour of the entire thing and upon feeding the pigs the lady said "why I do say [anon's grandma], your house and farm are both lovely! just.. i feel really bad for the animals, how do you muster enough strength to feed these animals for a whole year and then just slaughter them one day? Do you feel bad when you kill them?" to which my grandma immediately responded "huh? If I were a pig, I'd get slaughtered too."
>>
>>61425081
>born too late to work on grandparents farm

I know that feel
>>
>>61424987
It would prove that you can be natural, healthy, and strong.

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Post em'
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>>
>>61424991
>brad pitt
>chad
but he was cucked by his asian stepson
>>
>>61424914
But it's likely she's seen other cocks before
>>
>>61424868
Stop posting this shit you fucking incel go back to r9k
>>
>>61425066
i think my small penis is aesthetic
>>
>>61424784
left skin mogs and makeup mogs Pitt to oblivion

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bros... did Zyzz abuse was an animal abuser? https://youtu.be/BB8MwP95ewE

also, zyzz thread. wgmi
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>>
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>>61418386
we're all gonna make it brah
>>
>>61418386
we're all gonna make it brah
>>
>>61418386
We're all gonna make it brah
>>
>>61418386
we're all gonna make it brah
>>
we're all gonna make it brah

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The Powerlifting General, the strongest general on 4chan. Committed to guiding your powerlifting journey. For the discussion, development, and advancement of powerlifting.
>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

>Trips PRs Pastebin
https://pastebin.com/xqFCG4t9
pastebin.com/2VTGQFN3 (Original PR Pastebin)

Before you ask for advice please post:
>Age
>Height
>Bodyweight
>Lifts
>Program history
>What you think you should do

Comment too long. Click here to view the full text.
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>>
WAWTT
WAWLTT
WAWET
WAWFT
>>
>>61424994
>>61424994

Nothing personal. We just can't use an unsearchable thread
>>
>>61424915
>Tinder Match Farmer (2021, colorized)
>>
>>61424959
>WAWTT
195 on squat for 5 sets of 3, should be easy!
>fucking fails, fucking fails hard as fuck god I could only get 3 sets
What the fuck happened to my squat, I got 260 for a max at one point and every program I’ve ran since then I’ve had to decrease my max cause I can’t do anything over 205 for reps. Bench and deadlift are through the roof. At this point it’s easier to bench 190 then it is to squat 190, that’s fucking pitiful. Am I injured or some shit? This is fucking crazy, I wanna just hire a coach like Sean Noriega at this point and train on autopilot. Jesus im fucking weak
>>
>>61425055
Please be kg

>block all images on 4chan so I cant be tempted by Jezebels
>eating extremely spicy negatively associate food
>avoid using hands to stand up from my chair
>shout at the top of my lungs for at least 30 minutes per day
>never use the heater and only wear a long sleeved shirt (if I must) unless its bed time
>memorize poetry or passages from the Bible I enjoy, for example I can recite the entire story of Lot
>watch British tv and practice my accent (for social gains)
>20 minutes of hard cardio on days im not lifting, sometimes on days I do lift
>lots of water and herbal tea
>minimize carbs unless its right before work
What else am I missing?
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>>
>>61424700
Is he cute does he do big cum cums
>>
>>61425043
https://youtu.be/1tdtHWURId0
>>
>>61424788
Doing funny accents is required to be a funny guy
>>
>>61423959
Trust me, having a fake British accent will make you a pariah unless of course you are living in and trying to assimilate into the UK.
>>
>>61423959
your meds.

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Post your kryptonite ITT
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Fat pussy
>>
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>>
>>
>>61425219
based
>>
Wingstop
BWW
And those ranch wings from the Walmart deli

>6' 195 fat ass in December
>cut to 185, still fat
>cut to 175, still fat
>cut to 165, still fat but way better than I used to be.
Holy fuck how much more do I need to loose to have a "hard" core? I feel like eating at a deficit is slowing my gains
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>>61425108
pls be in london
>>
>>61425108
prove it, right now
>>
Bump
>>
>>61423474
Post body for advice
>>
>>61423474
I’m 260 at 5’9” I feel so fucking disgusting and get discouraged over any plateaus. Was 275 beginning of March. I feel like this is going too slow bros.

There were no fat people at Auschwitz. No matter what genetic disorders, metabolic issues, etc... they had they still got skinny from a lack of calories. Why can't fats get this through their head?
1 reply omitted. Click here to view.
>>
Cuz the fat ones died
>>
You can use Africa as an example too, it is CICO but I wouldn't exactly say forced labor and starvation, combined with being eaten alive by disease and insects is a healthy weight loss routine.
>>
>>61425007
WOODEN DOORS MARTY! THEY HAD POOLS!
>>
>>61425031
it is an example of losing weight because they consumed a small amount of calories
>>
>>61425007
Fat people have a mental disorder.
The body is but a mere reflection of that, hence their inability to outreasn themselves

Scooby tells me using TRT to bring levels to "normal" is natty. Tell me why he's wrong?
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>>
>>61425138
Because natty means not using steroids silly. Get out of here Connor Murphy-san.
>>
>>61425204
fags always take care of their bodies and half the board is fag
>>
>>61425138
The difference between 2001 and 2003 is inhuman kek
>>
>>61425138
It is unnatural, however modern life alters your normal hormonal levels so it is just levelling the plainfield. I don't have a source right now, but synthetic testosterone is much more bioavailable and has a more lasting effect than endogenous testosterone. It also affects the nuclei of the cells. Don't quote me though as my knowledge is limited.
>>
>>61425138
He was clearly roiding beyond just trt in the early 00's. I can believe he's on trt now, but having the test levels of an 18 year old in your 60's didn't make you natty.

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>cut to 58 kg (I'm 170cm)
>face still fat and bloated
how much more do I need to lose brothers, I'm hungry all the fucking time

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I'm 22, and he's like late 50s. I see him almost every day because we both train at the same time. On several occasions now he has made extremely weird comments towards me. Once after a session I was just sort of mirin myself in the mirror with a pump, and he said "wow - what an incredible muscle jock!". Another time he said, "you could crush a man's skull with those thighs, stud!"

Should I tell him to fuck off? I cba with confrontation and awkwardness but I'm like 80% sure he's one of those gay men with a fetish for muscular guys.
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>>
Nigger anyone who says the words “muscle jock” unironically is 110% a fucking perverted fag

I would tell him to fuck off
>>
OP doesn’t realize he’s joined a cruising spot for homos. Let me guess, It’s a Canadian gym?
>>
Had a middle aged guy always complain to me about his chunky gf when I first started lifting. Every time I saw him he’d start ranting about her thunder thighs and belly and how her boobs weren’t big enough to counter balance the weight gain. I’d just nod and say yeah until he shut up. Never saw him talking to anyone else about it
>>
>>61424876
Within three weeks you’ll be sucking him in the shower
>>
>>61424876
You should bend down spread your cheeks and tell him; "fuck me daddy", because you're already a massive faggot.

how do i stop being insecure going to the gym? i’m a very scrawny person so this month i decided to sign up for a gym. first day there, i feel like everyone is judging me/looking at me. i cant help but feel intimidated cause everyone built like a demigod. any advice for a first time gym goer?

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Why are Georgians so fucking strong? Pic rel strongest man in the world
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>>61422788
>>
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>>61420230
he's in the 109+
heavier= stronger.
check the lower classes, they are built as fuck
pick related
>>
>>61424614
mirin
>>
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Best Georgian coming through
>>
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>>61422882
>i would drive a bullet through your skull if ammunition wasn't so damn expensive




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