Hes right. Hes always been right.
>>64052336Interesting, Ray Peat says something similar. Something about potatoes actually having a weird kind of protein.
>>64052301>old people are old
>>64052275I watched his lectures and it was the same talking points as dr Lustig. Sugar consumption has boomed, CICO is a joke, cheap food additives like fructose and PUFA are bad for you, eat whole foods with fiber.
>>64052690except he says that protein is poison, either you didn't watch his lectures or you're misrepresenting his view
>>64052722Isn't he more anti-fat than anything else?
>normies think this is ripped
>>64052625>this is what white (((men))) think is attractiveKek
>>64052460are flips the most insecure asians? That would make them the most insecure people as well I guess
>>64052740Lol seething ricecel typical
>>64052740That auntie is like 40
>>64052547>>64052567Post body.
I’m not going to be a jester so nothing funny or cringe. Something cookie cutter just so i’m not that guy without a bio.
>>64050178Top kek
>>64050758Top kek, I remember that pol screencap being posted when the portuguese foggot made us choose for him, too sad it worked but he chicken out>>64050786 check this out, massive nigger
>>64052713How can you make a screencap this bad
Tinder?>I will beat you during sexworks fucking great
>>64051246they are. they are usually obese too
>nofap for 6 weeks>still attracted to twinkswhat do?
>nofap for 5 days>about to get my weekly nude massage with my masseuse who is also a qt tattoo chick >tfw
>>64048431nice try spic, but no one is falling for your bait
>>64047471Drop anime/cartoons, the wide eyes and unrealistic facial features fuck with your brain and what you find attractive. Nofap in ur current state could possibly make things worse, would unironically recommend you just force yourself to watch porn with mature women to reprogram ur brain
>>64047848nature itself didn't want guys to fuck each other or else they'd be able to reproduce kys
>>64048620my child, a man who cleans his house surely expects a visitor...
i've been on this board since 2013 and i still see some memes being spouted daily that are incredibly wrong, today i will deboonk them>you need to build a strength base before you move on to a hypertrophy program1. beginner strength gains are obtained through improving neuromuscular efficiency and technique, so you don't need a "strength program" to get them2. probably the inverse is true, a bigger muscle is always a stronger muscle so a beginner might as well start by moving into his optimal weight class, if he wants to compete in powerlifting down the line3. you don't need to use some ABSOLUTE weight to induce hypertrophy, you only need to use a weight that is RELATIVELY heavy for you, which can be any weight>you need to start with linear progression and then move on to non-linear periodizationprogression and periodization are different things, a lot of people confuse themyou can run linear periodization your whole life, it's just starting a training cycle with high volume low intensity and ending it with low volume high intensity>people on steroids can gain muscle while doing nothingthe 1996 study by bhasin this meme is referring to just shows that steroids rapidly improve glycogen (and therefore water) retention in the muscles, which makes you gain water weightwhile this is a huge reason for why they're beneficial for strength and growth, this doesn't mean you can actually induce lasting changes in body composition while not doing anything>fake natties are selling normies false hope by not disclosing their steroid useinfluencers are selling normies false hope because of their genetics, genetics are the primary reason why they're big and strong, steroids cannot compensate for bad genetics because your response to steroids and your response to lifting in general are both governed by your androgen receptor density, which is genetic
>>64051926>i've been on this board since 2013>advice that proves i don't even liftYep, checks out.
>>64051926>influencers are selling normies false hope because of their genetics, genetics are the primary reason why they're big and strong, steroids cannot compensate for bad genetics because your response to steroids and your response to lifting in general are both governed by your androgen receptor density, which is geneticbut some people have amazing response to steroids but make shit gains naturally. And some people make amazing gains naturally but don't respond to well to steroids. How can you explain this with androgen receptor density theory?
>>64051926>1. beginner strength gains are obtained through improving neuromuscular efficiency and technique, so you don't need a "strength program" to get themthis nigger is retarded
>>64051926A bigger muscle is not necessarily a stronger muscle. That is why it's called sarcoplasmic hypertrophy.
>>64051926Hi Dasha
Post WEBMs that encourage people to get fit and discourage weak or fat bodies.
>>64052320
>>64051134this is a height blackpill desu
>>64052534I bet he was glad he was wearing a helmet
>>64052374>>64052100Any more buck broken webms?>throws kick at glove touch>fights womanShould've kicked their heads in after beating them.
>>64052165Pretty good lesson for that badly raised dog, don't come in my yard trying to kill my dog
Whats the point of benching if you don't want to be a powerlifter? Almost no strongmen or bodybuilders do it regularly and say that there are lots of better exercises but it still gets pushed as a mandatory exercise.
>>64052759Because everytime I rep 3pl8 it makes me better than you
>>64052759it's fun
>>64052759I never did anything else for push but bench, high rep bodyweight dips and ocassionaly OHP and yet I have a 3.5pl8 weighted dip, 90kg OHP, can rep out 60+ clean perfect pushups, do calisthenics push shit like handstand pushups and back levers, all this because I benched heavy and didnt get fat. Youre using excuses to not bench and stay dyel.
>>64052759>lots of better exerciseslike what?for chest i only do narrow grip flat bench and cable flys
Is getting an Asian GF one of the most based things you can achieve in life?Also, how much do you bench?
>>64051481pretty much this. you'll make all the low tier white guys seethe for saying this tho.
>>64051481Unironically, White girls are easier to attract compared to bugs, since White girls care about muscles and are more predictable.
>>64052709Cope harder u roastie bitch
>>64052776See: >>64052663
>>64052786
Why do so many millennial "men" have this physique? Are they dumping estrogen in the water supplies or something?
they eat shitty food and smoke weed
>>64052692A combination of jobs that require no physical labor and an abundance of unhealthy food has caused thisIt’s really not hard to figure out op
>>64052692look like this but i imagine its because I gained the weight before puberty I lost the weight and now i have broad shoulders but with a massive ass/hips feeding your child fast food is child abuse
>>64052692eat too muchmove too little
>>64052754Lots of countries eat unhealthy food every day and they don't look like this.
I'm still not getting the vaccine
I got vaxxed because I didn't want to lose my gains, just in case. I saw a Premier League footballer lost 1.5 stones (20 pounds) from it which would kill my slow cut.
>>64049880obvious troll is obvious 10/10 reddit moment
>>64050310Stop being a pussy
>>64052287Most of us don't live in the People's Republic of Australia, mate. Enjoy your gaping asshole I guess.
>java developer>98% of the company is vaccinated>step out of the bubble and start going on Tinder dates>can't find a woman who is vaccinatedSo the educated high earners are all mostly vaccinated, but the brainlets and NEETs are not. Really makes you think.
I replaced my pornography addiction with a nicotine addiction.Jannies this is fitness and health related.
bump
>>64051977based vice swapper, I overcame 3dpd porn by switching to furshit and overcame laziness by gambling.I did want to ask, how unhealthy is smoking really? I've never smoked, but I realized recently that all of the negativity around smoking is 100% directed towards chronic "pack-a-day" smokers and not really any recreational smoking. Same for alcohol - iF yOu DrInK 3 bEeRs Or MoRe YoU'rE aN aLcOhOlIc!! Except I actually drink and quite responsibly too, never had an issue (infact, drinking with family especially. My favorite drinking partner is unironically my Mom). Even when I had to stop drinking for extended periods of time due to milfag shit, I had no issues whatsoever. So, what's it actually like for recreational smoking?I'm not looking for excuses to start smoking, I'll probably never do it just for the sake of monetary cost, I'm just curious. How much of it is propaganda? How much of it only applies to the occasional ciggarette?
Dubs and we all get a gf and die asleep in her arms within a week
>>64036122Inshallah
>>640362194 SCOOPS CMON SON
>>64040877If trips America will burn and world will just watch beside sending their troops for extra land.
>>64052388Checked, based mumin. Also dubs and Islam becomes the biggest religion in India.
Come take a seat. Have a drink, on the house. Happy Friday to you all. Another week down and Halloween is approaching. What are you doing to celebrate it? What are you going to dress up as?
I've been sick for 8 days now. I haven't made any progress in gym numbers in like a month. This paracetamol isn't doing shit. I despise stagnation so damn much I'm going fucking insane
>>64052646Nigga finna dress like a baseball bat Hahahaha
>>64052331Become a muslim
I'm giving up on her. It was stupid to let myself get attached to someone unavailable to begin with, I need to cut bait, and move the fuck on.I'm going to make a dating profile or two. I honestly don't want just sex with a random tinder thot though, I want an actual relationship. Where do you guys recommend I go for that?
>>64052757Im jewish
What martial art would have helped in this situation?
>>64051697He deserved that. I have a friend who that thinks because he listens to rap and dresses like a black that they'd like him and I hope someday he goes back to a house of theirs to smoke weed and listen to some tunes and they beat his white ass in. If you, as a white man or woman willingly put yourself around a race with a double-digit IQ median and a penchant for violence and childishness then you deserve the beating.Reminds me of that old gizzard fuck at the BLM rally with his "stop killing black men!" shirt getting the absolute fuck beat out of him by 5 blacks with a hammer. Any self-respecting white person won't waste their time trying to steer other whites away from such stupidity. let them make their mistakes, and hopefully learn not to Relax.
Lol pussy ass White boy, I'd firm that situation
>being American and living near niggers while not carrying
>>64051697Nigger genocide jutzu
All these niggers are in jail right? How stupid do you have to be to post this online and think nothing will happen?
Why does he lift?
>>64052277Grizzly was always a big guy
I think Kyriakos' ultimate goal is to be a miniboss in a video game.
>>64050139To retake Constantinople as all greeks
>he doesn't know
>>64052325Well said Skull Bro, but don't forget Godos parting words.
