[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Happy 18th Birthday, 4chan!

Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!


[Advertise on 4chan]

[Catalog] [Archive]

File: IMG_2749.jpg (39 KB, 418x319)
39 KB
39 KB JPG
it’s been a long time since i’ve posted in here so let me ask some janny
is posting a picture of my cum stained shirt a bannable offense now?
it’s black so the cum is really visible
also i’m a man obviously

File: 1634946454634.png (519 KB, 811x767)
519 KB
519 KB PNG
>have to eat 2880 calories a day
This is harder than working out
How do fatties do it
12 replies and 1 image omitted. Click here to view.
>>
>>64051657
Meat is calorie dense.
A 1 lb ribeye for dinner is like 1200 calories and that’s easy to eat
>>
File: image.jpg (2.12 MB, 4032x3024)
2.12 MB
2.12 MB JPG
>>64051659
Thanks homie I probably put a bit too much onions sauce in there, but I made enough to eat later today and tomorrow
>>
Fatty on the journey to health here. It's actually quite easy if you're not paying attention and you eat a lot of garbage. Fast food, sweets and especially soda are calorie-dense, tasty, and not filling. It is VERY fucking easy to knock back thousands over your TDEE if your diet primarily consists of pizza, burgers, soda, booze and candy, especially if you're then also largely sedentary on top of that.
>>
The trick is to get so depressed that food is the only thing that brings you joy anymore
>>
>>64052042
Too real

File: 1633657418545.jpg (142 KB, 1152x1129)
142 KB
142 KB JPG
Haven't gone to gym since last week's wednesday. Maybe tomorrow.
>>
>>64051876
That poor tiger someone should be fired for over feeding it also go to the gym you lazy tub of shit

File: 1635008396988.png (1.69 MB, 1558x937)
1.69 MB
1.69 MB PNG
I don't know what to do with this shit anymore
>>
File: 1634083248594.gif (62 KB, 570x537)
62 KB
62 KB GIF
>>64051783
You have rather nice tits my friend. Do they perhaps produce chocolate milk instead of regular whole milk?
>>
why do you keep posting this? Do you want to get doxxed like that casulan faggot?
We've been telling you to lose weight for god knows how long. From the few pictures you posted of you flexing in good lighting, you obviously have muscles, but it's covered by many layers of lard.
You're also literally 6'2".
>>
>>64051783
usually I dont condone surgery but I think this is holding you back both mentally and physically.. do it if you feel like it, idk how much it costs etc but think about it... the rest of the body looks nice, good luck
>>
>>64051783
>great frame
>wide shoulders
>tall (6'2", or about 188cm)
>good wrists
>large hands
>thick neck
>only issue is massive mantits which may or may not be caused by you being an obese faggot
>>
>>64051879
>no traps
>no shoulders
>no pecs
>no arms
>no core

File: 1628346825912.jpg (124 KB, 1024x700)
124 KB
124 KB JPG
How to work on my chest, shoulders and arms if one of my elbows is fucked? My upper body has gone to shit and I need to do something about it
16 replies and 1 image omitted. Click here to view.
>>
>>64051549
He has a lot of videos do you remember anything that would help narrow it down
>>
>do something about it
stopped reading there
>>
>>64051545
Nope, I have good elbows and joints so I am clueless.
>>
>>64051814
that doesn't even make sense. Why would you read a post about someone with a fucked elbow and stop at that specific point
>>
>>64051847
>stopped reading there
It was the last bit of the post. If you stopped reading there you stopped at the same place everyone else did. Fucking retard.

File: 1634036138986.webm (2.85 MB, 512x640)
2.85 MB
2.85 MB WEBM
Almost all my gym bros have, I haven't, and now I'm considering it...
185 replies and 20 images omitted. Click here to view.
>>
>>64044326
>The FDA has approved countless drugs that were actually tested on animals, only to have to recall them later because of effects that didn't show up in the short-term.

retarded. All FDA approved drugs are animal tested in phase two, and human tested in phase three. It requires approval to start phase three. no drugs receive final FDA approval without phase three trials
>>
>>64047591
It's been proven that infection give you longer and better immunity than the vaccines though
>>
>>64044063
haven't taken it. I'm in the UK, I'm back in the office (no mask, no one has asked), at the gym again no mask, in the shops no mask as well. I've never tested positive despite my gf getting covid back in july when everyone was getting it. I didn't self isolate, and I'm planning on visiting family in europe over christmas.
>>
>>64051878
This post is a bot reply.
>>
File: 1631404774813.jpg (86 KB, 1080x1129)
86 KB
86 KB JPG
>>64047223
My dad talks exactly like that about the vaccine, he's a heavy smoker and drinker

File: okbuddyretard-qdseee.jpg (307 KB, 1242x1175)
307 KB
307 KB JPG
How do I learn to clean & Jerk and Snatch properly if I live in a small town with only 1 gym and no trainers?
>>
>>64051708
you are just gonna have to painstakingly learn it from youtube videos and doing it 100 billion times.
>>
>>64051708
The middle of the onion ring just gets made into another onion ring
Onions have layers

I have a gym membership and go 3x a week. Should I switch to a home gym? I don’t have much so getting set up would take a lot
>>
>>64051496
Dont quit the gym and just workout at home for a week or 2 and see if you like it. If it works for you cancel gym and buy more things.
>>
rona has fucked my town, I have to book 45min slots just to goto the gym everyday. Save the cash and keep adding to your homegym bro

File: unnamed (3).jpg (67 KB, 900x900)
67 KB
67 KB JPG
Hi sirs this is Junaid from Lahore.
I am looking for an Indian poster with a beautiful body that posted his body a couple of days ago. He had beautiful supple breasts and I offered him to come to Pakistan so I could take care of him.
Long story short, I was a little too turned on that day and I may have offended him.
Could someone tell him to call me at 03326760343??
Tell em it's Junaid Fazal from Lahore.

Also, do you guys workout on the weekend?
27 replies and 4 images omitted. Click here to view.
>>
You people are worthless. I'm going to call the Pakistani Embassy first thing Monday morning. Inshallah they'll help me find a solution to this urgent problem. And then we'll see who'll live a fulfilled life.
The main problem is that I have not seen the fine boy's face. His breasts took a hold of me so now I am worried that he may not be beautiful and that we will have ugly babies, which is fine since we're in Pakistan but what if they want to leave Pakistan????
>>
>>64044730
Bhai you don't be benched and post his body for me to enjoy as well yes?
>>
>>64050381
*benchod I do not like this autocorrect not good
>>
>>64044730
>Indian poster
>with a beautiful body
Error 404 file not found
>>
File: 1634771890865.jpg (235 KB, 1440x958)
235 KB
235 KB JPG
>>64044768
>>64044730
lmaoo

File: index.jpg (247 KB, 600x826)
247 KB
247 KB JPG
I lost 30kg or 66lbs and look I am not as ugly as I thought and now I don't want to get a big muscular body

I just want a lean body with just visible 6 abs like in pic

how much time will it take me to reach there with a strict workout plan with average genetics?
3 replies omitted. Click here to view.
>>
>>64049888
Post body fagget
>>
File: 20211022_195254.jpg (1.15 MB, 2242x3067)
1.15 MB
1.15 MB JPG
I need wokrout plan to achieve this body type.

Can i get some help?

Some backstory.

Have tried multiple times for a year orso but never quite achieved spectacular results.
Now ive been going to the gym since August to get some basic fitness back. Now i wanna go hit the gym with a solid plan i can follow and actually see results. I hope someone can help me with this.

M, 90kgs at 184cm.
>>
>>64051695
Also looking to get a bit wider shoulders.

ive seen some youtube get some results getting wider by doing resistance excercises like doing the dumbell fly excersise and lateral raises.
>>
I fucking hate faggots like you. "I don't want to become muscular". People benching 120kg and still looking like dyels and those retards worry about being too muscular when they can barely do a bunch of pushups. If only building muscle was this easy
>>
>>64049874
>I don’t want to get too muscular
You’ve never been in a gym

Anyone else joining the no smartphone movement? Smartphones are terrible for your menta health and it’s time we woke up to these realities. These things fucks your brain up more than any hard drug ever will.
>go to grandparents ranch for 2 weeks to help them move out of it
>spotty phone service at best, no WiFi, just a landline
>ok fine
>start going through literal withdrawal symptoms the first few days
>after 10 days of so I start to notice mental clarity, less brain fog, longer attention spans, and I could enjoy the little things in life like reading a book and spending time with my grandparents
>get done, go back home with phone
>instantly get a massive high upon browsing my phone again
>2 days later, high wears off, notice I feel like shit and all my clarity and feelings of general “good” are gone
>hmmm
Stop using phones now. Tomorrow I will be selling my smartphone and buying a flip phone with nothing but calls texts and emails.
90 replies and 11 images omitted. Click here to view.
>>
>>64041500
Gotta train him better. His boomer behavior is not ok.
>>
Unironically, the happiest I ever was in my entire life was when I was a Mormon missionary, and I think a huge part of it came down to not having a cell phone or internet access. We had a nokia flip phone and could answer emails in an internet cafe once a week.
I think about how much I need to keep myself entertained now simply out of habit. Always have a video on while I'm working, while I'm eating, always having music on while I'm driving or working out, etc. But there was a time in my life where I wasn't conditioned to need all those things. After a long enough time of not having it you really do start to be satisfied with what little entertainment you have, and on a mission that was just talking to the other missionary you were with, reading, or writing a journal.
The last time I had been on the internet was 2016, and I got back in 2018 and was really surprised how much of a drop in quality there was on pretty much every site. Being on the internet has only become a worse and worse experience since then, but now I'm stuck with it.
>>
>>64037649
just use your phone for messaging and as a radio with things like youtube/spotify. Everything else is for retards
>>
>>64049144
dis
>>
>>64047323
Yeah but Karen here insisted on closing the library last year and it still hasn't reopened, so she can go fuck herself

worst
episode
EVER
2 replies omitted. Click here to view.
>>
>>64051630
rip is living off paypigs like OP now
>>
>>64051646
I just pirate his content now.
>>
>>64051612
no
>>64051646
it's from an early episode you nonce
>>
File: 1625428111797.jpg (187 KB, 640x480)
187 KB
187 KB JPG
>>64051669
based
the word "pirate" is a corporate psyop btw, file sharing is free speech and "intellectual property" is state sanctioned slavery
>>
>>64051723
pirates are cool though so its okay

File: 1630077225290.jpg (999 KB, 1125x2002)
999 KB
999 KB JPG
What is your experience with asswaganda? Legit t and strength booster or just a scam?
6 replies omitted. Click here to view.
>>
>>64048016
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/

Read this study OP
>>
>>64046845
It does actually boost test (made me hornier, improved my workouts a bit), but also made me lethargic throughout the day and caused anhedonia. Not worth it for me and stopped a week ago
>>
>>64051503
Yeah I know, thats why I asked, seems promising, but idk, could be shilled by big pharma. I dont like mood component with it though, Im not anxious at all
>>
>>64051535
Lol I have anhedonia without any supplement
>>
>>64051556
Yeah other studies have shown it’s anti anxiety effects to be on the same levels as diazepam. It’s up to you, I take 600mg a day from those goli gummies and I feel stronger. It’s pretty low risk so you might as well

The bare minimum for cardio fitness is walking 10,000 steps a day.

Do you get 10k steps a day?
>>
yeah i get 20k easily
>>
>>64050437
Over a year, I average 13,300 steps a day.
>>
>>64050535
Although my true average now is around 20k steps a day
>>
File: 1635003583547.png (700 KB, 1125x2436)
700 KB
700 KB PNG
No
>>
>>64050437
>The bare minimum for cardio fitness is walking 10,000 steps a day.
you got me interested op, says who?

File: 1567676591080.jpg (84 KB, 640x640)
84 KB
84 KB JPG
Just had 6 beers alone again
4 replies omitted. Click here to view.
>>
>>64051107
Why?
>>
File: gf.jpg (202 KB, 2250x1500)
202 KB
202 KB JPG
i fell of the wagon yesterday and drank half bottle of vodka
I was 1 year and a half sober bros fucking hell
>>
>>64051463
>It's killing your brain chemistry
Good bro, hopefully it fixes my shit or numbs me enough not to care. I apparently have genetics to where I don't get hung over, I've never been hungover but I've been blackout drunk a lot. I think it's because I drink so much water
>>
>>64051521
no big deal bro, you made a mistake but just don't do it again. try to make it longer than 1.5 years this time
>>
>>64051528
>fixes my shit or numbs me enough
If you stop taking something and your gains disappear, it's not a fix but a crutch. Throw away the crutch and learn to walk like a functioning human.




Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.