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File: 1657376275899.png (54 KB, 582x582)
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>come back from work
>tired as shit
>It's midnight
>start doing squats because I'll feel bad if I don't
>happy feelings and energy flows into me
I fucking love exercising. I don't even care if I'm dyel, I just love the feeling of doing it
>>
>love exercising

Bad.
>>
>>68492363
>Barbell squats
Nice job on outting yourself as a right winger

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My intention with this post is to help and share. I will try to make it short.
>Stiff right arm, can't fully extend it while pushing through chest without feeling extreme tightness.
>stiff right legsame shit very tight behind knee
>Something is tight somewhere, muscles, nerves, whatever
>Try stretching, try foam rolling, try lifts
>Nothing works
What worked? Doing circles. Really. And moving my arm/leg.

I know it sounds dumb but if you are in the same situation give it a try. This is what worked for me, tightness is almost all gone in 3 days even though I've had these problems from a long, long time. What I did (perform SLOWLY, don't swing your arm/leg it has to be controlled)
- Rise your arm laterally 20 times from normal position, don't force anything, and let your hand/forearm move as they will
-Rise your in from of you 20 times from normal position
-Lastly same thing but rise arm back as much as you can comfortably
Hit end range of motion for every move without forcing anything
Now
-Make circles with your arm, slowly, controlled, 20 times

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>>
>>68492364
You can disregard this post, the format is shit I know, but if you are tight in one of these areas under my conditions you lose nothing by trying this out, it's no more than 5 minutes and it might help you, I discovered this by chance, after only 3 days I can extend my arm comfortably unlike before, my leg also feels much better. It's very simple but it worked unlike stretching and foam rolling and whatever the fuck. I think this is good for when your tight shit is trapping nerves that's my theoryim not expert, I had surgery years ago in my hand, wore s cast for long time. Then I used to game a lot. Tight arm. Tight leg bad sitting position, very bad. This fixed all that in 3 days, not completely but close to. Good luck hope it works for you too, I'm also gonna experiment moving leg forth and then back and to the side 20 each, just like with the arm. If you don't understand ask me but I'm going to sleep very soon, if thread not dead tomorrow I reply if I remember. Good luck hope it works for you too.

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this shit is fuckin amazing. I only use it for coffee tho
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>>
>>68485339
Fuck off shill. This shit is one of the main ingredients to goyslop.
>>
>>68489577
Erythritol is very similar but produces almost no insulin spike and adds next to zero calories because it is not metabolized
>>
>>68487486
I be lying if I said I haven't tried this at least once, I also tried sugar on a PB&J. It was horrible.
>>
>>68485355
That’s Korean retard
>>
>>68485339
Tears my stomach up. I prefer stevia

Costco’s got our back /bulk bros/
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>>
>>68473047
You male costumers come with the promotion, they buy more other stuff. The CEO was retarded to want to change it. Based and economypilled founder
>>
>>68473808
>I hate women
>simped and defended
Thanks for the pic, buddy
>>
>>68488429
How is the religion founded for the primary purpose of btfoing rabbinic yhwhism (Proto-judaism) jewish?
>>
>>68487396
Lmao what kind of “degrees” you disingenuous faggot
>>
>>68489256
>not going for the only thing on the menu with decent macros
ngmi

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>you know that figgy
>I'm coming to kill you
>in the trailer park
>at your double wide

>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y
>tripfag numbers
https://pastebin.com/UDxRMnjw
>conjugate pastebin
https://pastebin.com/hwpZANaT
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>>
>>68492047
Oh I'm not saying that someone should be as fat as me when they're as weak as I am. I'm just lazy. But long term goal should absolutely be to pack on mass at a reasonable rate for a long period of time.
>>
autumn is so cozy bros
>>
>>68492153
>harvest season
>>
>>68492295

new

>>68492295

new

>>68492295

new

>>68492295
>>
>>68491577
Well that seals it. Lets pack it up boys. The random anon on /plg/ has spoken. Its over.

i cant take it anymore. i dont want big quads help(proportionally big, I’m not anywhere near natty limit)
>>
>>68490230
You don't have big quads, so don't worry about having big quads. Keep lifting faggot.
>>
i have this problem as well lol
obviously enhanced lower body with mediocre twunk upper body
>>
>>68490230
spoiler alert


puck dies lol

*shaves several inches off your height*
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>>
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>reach 2pl8 squat
>now 5'2"
>reach 3pl8
>4'5"

It's over for me, bros.
>>
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>>68490724
>Be >>68491371
>do hang ups
>spine decompresses
>spring back to 7'8" like an accordion
Everything went better than expected
>>
Went from 5’10 down to 5’7 from heavy squats. Now i skip leg day and im back up to 5’9
>>
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>>68490724
I'm >>68491371 >>68491533 I measured myself and now I'm 11'2" what did you do to me, you nigger. I lost all my gains and now looks like Slenderman.
>>
>>68491371
When you reach 4'5" just bloatmaxx. Become the meatball you've always been destined to be

Which was better in their prime?
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>>
>>68490403
>4chan
>slow
Lmao you're in for a shock if you think 4chan is slow
>>
>>68491871
why don’t you? lazyass
>>
>>68490249
The days of zyzz, jack3d, squats and oats, man they were good times...I'm still never leaving
>>
>>68490647
Have my reddit gold kind stranger!!!
>>
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Peak misc was funnier. /fit/ was always autistic but also intellectual - misc was a locker room full of monkeys that were autistic AND retarded. Absolute ape-brain shenanigans.

God I miss it.

Fuck maintaining sub 10%bf, I want to eat what I want and be comfy at 17%
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>>
>>68491205
blacked
>>
>>68491256
What AI?
>>
>>68491116
why are you "comfy" at 17? why not 12?, 13?, 14? 15?

why is it sub 10 or 17?
>>
>>68491451
Patriots
>>
>>68491116
Is there a board for pics like this?

What are the health consequences of eating this tasty but processed meat amalgamation
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>>
>>68488216
grew up on that shit
colon cancer is the headliner, but the subtler stuff's there too
nitrosamines, son
>>
>>68488610
post nose
>>
>>68488216
Leverworst ftw.
>>
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>>68488713
It's called Devon, here in Australia.
>>
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>>68492137
>not a single wojak
who makes these shit images?

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>tfw after a long workout

O.o
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>>
>>68491633
JANNIES! CLEAN UP THIS FILTH NOW!
>>
>>68491633
His fingers are like little sausages.
>>
>>68491633
Imagine her taking off her gloves off after a long session of fisting you elbow deep
>>
>>68491633
this would be hot if she didn't have the britoid miss piggy phenotype
>>
>>68491869
why you sweat a lot after fitness

x____O

Is this a realistic progression for a novice? I began lifting over a year ago, but i have not managed to exceed the numbers i was doing in my first month or so. I'm tired of stagnating and plan on pushing. myself through all the pain and discomfort. Also, i stuffed myself with goyslop today and i fucking resent myself for yielding to those urges. Besides tons of protein, what diet would facilitate the best muscle growth and aid in achieving my aim.
>>
>>68492112
90/10 beef is good for bulking and weight gain. Also eggs and chicken breasts are good for muscles and should be eaten preferably daily if you’re dedicated to your diet
>>
>>68493006
Also forgot to mention that the image seems very optimistic for less than a month progress and it would be more realistic to be more like six to eight weeks time with good dedication.

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What's the difference between powdered peanut butter and powdered peanuts? I just got powdered peanuts because it had less sugar


It's to add to my oatmeal btw

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I am a nerd who watches Star Trek reruns (only Voyager, DS9, TNG, and TOS and the movies) while I lift. I swear trek shirts. People look at my jacked body and say god damn I didn't know guys like you watched Star Trek.

Why do people think you can't like arguably the best scifi show of all time and be swoll? I like sports too ffs
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>>
>>68489804
Most jacked race Klingon or the Cardassians?
>>
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>>68489834
How did 7 of 9 get such a nice body bros?
>>
>>68489804
Feels like Bashir should be up there somewhere.
>>
>>68489848
I think the doctor “enhanced” her when he was deborggifying her
>>
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>>68489782
Trek is too pozzed for me. I watch it, but I don't love it. I identify as a DUNChad.

Every day I'm going to have a protein shake in the morning and 30 chick fil a nuggets for dinner.
Was cutting supposed to be hard? Cya nerds
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>>
>>68491520
yeah but this is fast food, convenient and it tastes better than the chicken I make
>>
>>68491520
Lmao
>>
>>68491520
kek
>>
>>68491452
Based pillboy
>>
>>68491532
Bro, learn to cook. It's so easy to make delicious chicken. Buy a couple premixed seasonings and start there.


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