Last thread >300 replies
>>72927734only 100 more lbs to go
>>7292780480 don't be a retard
>>72927866It's now 110lbs to go
TIME FOR NEW CBT > 300 REPLIES
>>72927981>>72927866Women weigh <100lbsMen weigh >200lbsAnything in between is a tranny
Why do old school bodybuilders have angled aesthetic chests while modern ones have round ugly ones.
>>72926183>>72926221>>72926230>>72926233>>72926240>>72926257>>72926267>>72926278>>72926314>>72926331>>72926334Are you retarded?
>>72926375kill youself my niga
>>72926240you have no idea how anything works do you
>>72926183It's entirely left up to genetics lol
>>72926183Other than size, it's all about insertions. Pecline below nipples = right. Pecline at the line of nipples = left. Even if right did the same routine as the guy on the left, he'd probably still look fairly similar to the way he does on the right with the only noticeable difference being in the size of each muscle group.
>eats your flesh
>>72925186AAAAAAIIIIIIIIIIIIEEEEEEEEEEEEEE!!!!!!!!!!!
>>72923433Checked, kek'd, and accept.She will now be known as Stiffanie.
>>72923562She's a butt slut
>>72923562Because bottomless is hot
>>72925437Rare example of OC
Have you used smelling salts in the gym?
average smelling salt userhttps://www.youtube.com/watch?v=p4vkU9YaTEAliterally just lift
>>72926679Obligatory imagine the smell post.
How do I get massive fore arms? I got a watch for birthday and it looks like shit on my twig lanklet arms. What kind of exercise can I do at home?
>>72923400calm down lil man
I found decent results with the wrist roller. I would keep going until the pump became so unbearable I had to stop. Reverse curls, dead hangs, wrist curls/extensions, and cross body hammer curls also work well. Now I am using a mix of Hammer curls, Rice Bucket until gnarly pump, then dead hang until grip gives out. I haven't been doing this for long so I can't say how good it is, but I am enjoying the ungodly forearm pumps it gives me. This video is also probably a good place to find ideas: https://youtu.be/UVsF6aCrcB4?si=0vNE4RAgACqIkr-q
>>72923322Your watch sits on your wrist not your forearm. Only way to grow wrists is doing heavy labour and getting older.
>>72923400He's literally me tho fr fr...
>>72924462Nothing is more of a sign of little man syndrome than owning a truck. Similar to a woman they feel safe from being so high up, but like women manlets don’t think with reason rather pure emotion and spite
You know the drill
Rawlin
RAW HIIIDDDEEE!!!
>>72901348>>72922608I must.I WILL MAKE IT
>>72924827rolling
>>72901348roll
>lifting for girls doesn't wo--ACK
>>72922823I have not seen that in a spell. Brutal, just savage.
>>72919875He works that hard on his body but can't pay someone to give him a non-Amish haircut.
>>72925865It looks like a combover.
>>72919875Looked legit to me and I think I fanboyed for him a few times as a lifting success story, but then I noticed a kind of fervor, excess, and phoniness surrounding his story that triggered my spidey sense, much like with the vax marketing and the ghost of Kiev. these people can never help overpressing.
>>72919905lol you faggots always have something
How do I avoid look like right if I decide to take steroids?If I lose my hair, my life is over.
>>72923712>unbloated lookthat's a look from 'wet' steroids like deca, testosterone, dbol, etc. If he's on a 'dry' stack and/or if he is taking enough aromatase inhibitors he wouldn't look bloated
>>72923723Neither will you, faggot. Sorry one shitty dark grainy photo doesn’t cut it. Post one with a timestamp and let me mog you
>>72919977no one here actually lifts and if pictures of /fit/ people are posted there roiders.
>>72919887the desperate attempt to hide the hairline with the weird ass headphone placement
>>72924949I posted my pic and I am a proud natty.
You don't need the needle anonpic related is my dinnerAll of this is less than $7 in burger land
>>72924211OP states he's in burgerland, not whatever shithole you're from.
>>72924357What are you on about mate
>>72920964Dyel? No size
>>72920767>no spiceswypipo...
>>72923623Just eat like a normal person
How do people jog in the winter? The air is so dry it feels like I'm desiccating my body from breathing.
>>72926298Fuck that I want a tan face
>>72926298YOU CAN'T MAKE ME YOU FUCKING FAUCHI SHILL
>>72926305Heck off! just giving him excuses to quit
>>72926287Breathe exclusively through your nose. You aren't a noselet, are you?
>>72926626>Heck Gay Alert! Gay Alert!
compared to roiders sam looks pretty natty
>>72925398Everything’s going through inflation huh
>>72926024Makes sense now he was hating on white women, probably on r/short right as we speak saying how asian women are better anyway
>>72920527>he is just roiding lessHe is 21
>>729258556 year difference from 2017 pro card to 2023. look at the intermediate years if you want. it's impressive but was a linear progression.>>72926169yes samson is 10 years older. sam has plenty of time to grow before he dies.
>>72920746No, Sam, you cannot compete in Classic.
>>72926236Gavin webber is pretty cool.
>>72926236Good cheese, absolutely Plastic cheese, not so much
>Crush made out with her overweight manlet boyfriend in front of me>Think about that image every time I'm in the gym now>Get so angry that the weight actually feels lighterI wish I was lying, but I think I'm developing a cuck fetish for better gains
>>72926229That type of girl responds way better to online chatting rather than irl. Try finding her on Instagram and chat her up. Simple as.
>>72925581>see my gym crush at a party>we make eye contact and enthusiastically greet eachother>she's friendly and charming>talk for 20 minutes>find out later that she has a long-term boyfriend
>>72926360>He didn't stalkmaxxNGMI
>>72926369I did. That's how I found out about her BF
>>72925581How old are you
Is this a decent starting routine? How long should I do it before moving to something more complex?
>>72926290Just fucking do starting strength, it's easier than reinventing the wheel.If you want to get something from this: working 6s is fine, 7s or 8s could be even better, BUT since you're a beginner, those sets aren't your real maxes, you might not even get complete activation if you go for more than 5 reps, your strength as a beginner skyrockets just that fast. That's why in practice working 5s to the exclusion of everything else works best, for a time.
>>72926290It's a shit program.Start with calisthenics. Add Starting Strength to it when you are ready.
Wait, so I been wasting my time doing cardio like a dingus!?!?
>>72925637proof that you're a moron that posts comments in threads out of instinct, even though the thread is bait and has no link posted
Just don't be fat, takes me 0 minutes.
>>72925282>I beenNiggers are disgusting.
>>72925282Is that the swallow your tongue technique? That'll work for taking pictures but I feel like it's not sustainable to do for hours on end.
>>72926392>Not sustainableMost people do this naturally from birth.
