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File: bench_dips.jpg (18 KB, 350x295)
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so does this excercise really work the same muscles as normal dips?
26 replies and 4 images omitted. Click here to view.
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File: chad joker.jpg (41 KB, 828x930)
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>>62728196
>>62730049
>>62728558
>>62728252
>>62726516
>>62728196
Google "sinewy aspen rae" first link @ 15:00 for sauce
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>>62726423
Id rather do it on rings or something where im suspended in the air
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>>62726516
More?
Sauce?
Who is the model?
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>>62732107
So, normal dips, you imbecile
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>>62726516

File: 1627154794275.jpg (228 KB, 1366x1080)
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>makes frauders seethe and kvetch in your path

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I'm missing 2 teeth right to my front teeth. I look like a meth head if I smile.
Should dating be out of question until I get my implants done in a few months, or will women not mind? My mouth is not rotten or anything, I just never grew permanent teeth there so the two teeth I had there were baby teeth and fell.
2 replies omitted. Click here to view.
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>>62732275
Sorry I meant to open this on /adv/ and got the boards mixed up
>>
>>62732267
I worked with a guy who had the most fucked up teeth I've ever seen, missing teeth, black teeth, half teeth, just a mess and yet he showed me his tinder; 254 matches and he was fucking new chicks every week, sometimes 3 new ones a weekend. I even went out with him one night and watched him get several numbers and he banged one of the girls we met out the next day. It blows my mind.
You know what? He's an overly confident, total idiot hillbilly but he doesn't doubt himself for one second and legit thinks he's the hottest shit around. Also apparently has a huge dick and talks about it openly.
Honestly blows my mind though, the more you doubt yourself and think about your weakness the weaker you are.
Just remember there are toothless apes out there fucking all the chicks; classy chicks, smart chicks, rich chicks, spiritual chicks getting dicked down by a semi-retarded moron with black, missing teeth and a goofy joker-like laugh.
>>
>>62732267
a smile is one of the first things women want in a man. If you can get one to date you before you get implants, she's probably a quality women
>>
>>62732293
Is he exceptionally good looking to get girls overlook his shitty teeth?
>>
>>62732329
I never thought of him as such
maybe a bit charming
average body, average face
it was all charisma, complete self confidence
he did have a certain animal magnetism though, also got in fights quite often, had spent 3 years in prison and has some kids
the kind of savage basic ape that drives women wild

Who else will watch oly lifting
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>>62725339
page 10 bump
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>>62731082
better off here: >>>/sp/111427791
>>
1st page bump
>>
page 6 boomp
>>
page 7 bump

How to lose SS GOMAD body
>>
>>62731886
Connor Murphy really let himself go.
>>
>>62731886
Dont response him he has been posting since 2017
He past from anorexic to skinny fat
>>
>>62731886
Is this phone poster Eva? How about you walk to Oregon and stop burdening us

File: 1502501.jpg (168 KB, 1080x1350)
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What should my lifts be like before I cut? Clean bulking hard rn, normies think I'm jacked but my squat is sub 2pl8 and my OHP is 15lbs away from 1pl8, so I don't wanna cut down until my strength is relatively decent.
>>
>>62732309
140kg squat
60kg ohp
both for reps
>>
>>62732309
Post body
>>
File: 20210722_200134.jpg (1.34 MB, 2208x2944)
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>>62732345
Oh, yeah. I'm kinda slow. Here ya go.

>>62732313
If I hit my OHP sooner than my Squat, should I continue training as usual, or focus more on squat somehow?

If there’s any one part of my body that I want to change the appearance of, it’s this. I’m 24, 6’0”, and weigh 160 lbs., and the rest of my body mostly reflects that. But for some reason the fat on my lower back is stubborn, and I have no idea how to deal with it. I hate how it looks and how it makes me look dumpy.
If anyone who has been in my position can suggest some exercise routines they’ve used to burn off or tone their lower back, I would really appreciate it
13 replies omitted. Click here to view.
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>>62729938
basically take decongestent pills like sudafed? they have pseudoephedrine and caffeine in a good quantity. will this shit help me get shredded?
>>
>>62729316
You can get it online in Canada without prescription
>>
>>62727264
your backs not fat your just out of shape, dont be a fucking retard and start doing cardio and calisthenics, if you dont take this advice then your either lazy or stupid.
>>
>>62727264
A good routine to get rid of it would be Doggy Style X until I can't grab your little hips anymore
>>
>>62727264
SPOT REDUCTION IS A MYTH.
You can only reduce your overall body fat.

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Hey guys I'm going to be honest. I'm lost. I'm in my my older 20's, yet I already feel like my better years are past my by miles. I have Crohn's disease and it's hard to get on a diet. Yet, I had it since I was 14 and played football for a total of 12 years. Lifted and everything, but after blowing out my shoulders and knees things ended there. Can't join the military because of my illness. However, my grandfather served in Nam' with it and my great grandfather served in WWII. So I went to college dealing with programs on the computer. I got put on a new medication that finally worked with limiting my flare ups after 8 different meds not working. So I'm trying to get back into fitness. But I can't seem to get it right, and end up reinjuring old injuries. I wish I didn't tear both rotator cuffs, but it is what it is. Does anyone know a diet that might work for me since I can't eat veggies much? Or a good habit to get into to help with the early stages of getting back into working out? P.S. Sorry this is all over the place.
>>
>>62732171
The moment you give up on yourself the world gives up on you.
>>
I have no knowledge about any of that and can’t actually help you but I wish you good luck and try your best.
>>
>>62732171
Mate stop eating wheat.
https://m.youtube.com/watch?v=UbBURnqYVzw
And cut out sugar unless from natural sources eg fruit
https://m.youtube.com/watch?v=ceFyF9px20Y
>>
>>62732171
Older 20s guy here, well your perseverance seems impress compared to mine considering I don't have all this illness. I don't have much to offer since I am a newfag to lifting but if you can afford to eat meat regularly, May I suggest going carnivore? I remember talking about it to a guy online who said his stomach had significantly healed since going carnivore.
>>
>>62732171
I'm on year ten with Parkinson's and still lift and run. I've had two severe back injuries from stiffening body. Find what works and don't give up.

What can a fat person do to make themselves look better?
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>>62729384
dubs and boogie eats you
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>>62729260
Dubs and boogie kills himself on stream.
>>
>>62731899
>>
>>62729455
>>62731899
Is boogie streaming today?
>>
>>62729410

Unfortunately, I've got shit tier beard genetics

I'm so hungry bros
Fuck this /cutting/ shit
1 reply omitted. Click here to view.
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>>62729282
>cutting
It's almost August, you should be close to the end
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>>62729282
Just chug a ton of water
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>>62729286
Kys
>>
>>62729282
I just ate like 4 chicken chalupas with hot sauce
>>
>>62729308
Not OP but it's getting harder the closer I get to 11% bf, but I can't keep living with this four pack. I look better than all my normie friends so at least I'm at the stage where I'm cutting but I still get to look good, but bros...it's so hard

File: 1602601799695.png (412 KB, 593x1015)
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Don't want to diet fatty? THEN DIE
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>>62732040
You forget to mention,

where are his ears??
>>
>>62731932
That's pretty much God's plan
>>
>>62731932
>time to make the donuts
>>
>>62731932
I found this guy amusing the first time I saw him and then realized he sticks with the same shtick for all his posts. Now I can't stand him.
>>
>>62731932
>>62732040
>>62732053
>>62732210
it's an average italian man

I go to the Y and lift and run, and am wanting to start swimming too. Bought some speedo jammers and goggles. How often should I swim? Lift 3x a week and run 5x a week. Should I do 3 swim days and 2 run days? Or can I swim every morning before I lift and run?
What’s the swimming etiquette?
>>
>>62731683
3 swim and 2 run
>>
>>62731703
this or 3 swim 3 run will work aswell, I think swimming before lifting and then running would be plain overkill for you so try to keep it simple
>>
>>62731683
Honestly just go for the briefs and not jammers, last longer and you swim faster anon
>>
>>62732129
Thanks, what about a one-piece like in my op pic?

File: 1626123542321.jpg (87 KB, 1306x1086)
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If you could only do 5 exercises besides OHP, Deadlift, Squat and Bench what would them be?
Mine:
> Dip
> Pull Up
> Bulgarian Split Squat
> Pull Over
> Lateral Raises
2 replies omitted. Click here to view.
>>
>dips
>chin-ups
>leg curls
>t-bar rows (or seated cable rows)
>leg raises

i would put seated calf raise but i guess i'd just do uphill biking or something for calves
>>
>>62729733
Unless you do it with a barbell, yes. People are just scared of the rotation involved, and yet still do deadlift.
>>
>>62729618
>Swimming
>Pull Ups
>Dips
>Leg Raises
>Barbell Rows
>>
Barbell Rows
Lying Triceps Extension
Barbell Curl
Power Runner
Romanian Deadlift
>>
>>62729618
Pull up
Hammer curls
Tricep pull down
Lat raises
Dumbbell fly

Currently in my early 20’s, facing 187lbs in body weight and standing at 5’12”. I want to lose this weight and become more leaner, so I’ve been going to the gym every second day of the week since late June (2-3 times /week). I’ve also given up junk food and started consuming less calories and more protein from chicken with vegetables. Are there any other tips that can help enhance my path to becoming more lean? Should I also try incorporating protein powder into my diet?
>>
>>62731257
Gym everyday. No rest days, wake up at 2 AM in the morning and take a cold shower
>B-but it's cold and my balls shrivel u-
Good. Learn to love the pain. If you don't love the pain, you're not combat ready
>>
>>62731257
You're only just starting out and what you're doing will be more than sufficient for a long time. Don't fall for autism. You can eat junk maybe once a week if it makes you stick with your diet otherwise. The key is compliance over many months and years and not falling off for weeks. ygmi - I'm rooting for you.

Also, captcha reads JR J00
>>
>>62731909
Consistency is key.
Don't work out and diet so hard you fizzle out and lose all your progress.

The key for long term change is to make it something that you actually enjoy doing/eating so you stick with it longer.
>>
>>62731257
Do cardio. You should be doing cardio or lifting every single day with overlap on some days. Good luck bro
>>
>>62731257
> 5’12”
kill yourself autist

File: 1607423663748.png (47 KB, 994x159)
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anything else worth adopting
?
>>
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>>62731990
Just eat a balanced diet you enjoy that isnt full of dumb shit like drizzling meat in endless amounts of oil and eating a shitton of fattening bacon.

These fucking keto lards and whiskey, bacon, and guns people are so cringe. If you wanna eat like that then you better have one hell of a cardio regimen. And i doubt people who eat like that even know what cardio is.




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