[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Settings Mobile Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

[Advertise on 4chan]

[Catalog] [Archive]

File: 20230311213521.jpg (804 KB, 2316x3088)
804 KB
804 KB JPG
Where do I go from here? Cut or bulk?
1 reply omitted. Click here to view.
You should start lifting weights

too many faggots get caught up on trying to minmax at the start. lift some fucking weights for 6 months first and eat cleaner, if you gain weight you'll still look better
Nice scoliosis bro
Maintain and gain muscle.
Worry about cutting and bulking when you have more muscle. A bit of fat will help you progress faster.

Is this shit a troll? I don't get why people who work out a few months worry about cutting.
If not, you've goy good forearm genetics.
Are your parents landscapers or what?
don't even worry about cutting or bulking until you got your 1/2/3/4 x 5 down

My face looks like pic related despite being 12% body fat.

What exercises or supplements can be used in order to look leaner and stronger in this area?
president chud looks like that?
Surgery. The issue is hanging skin, not muscle.

File: 1640501582085.png (41 KB, 673x460)
41 KB
>Enter gym
>Josie's on a vacation far away
11 replies and 4 images omitted. Click here to view.
>Enter Gym
>I see you walkin by
>you got that faraway look in your eyes
>It was only yesterday
>like a cheap suit you were all over me
File: 1666871797801756.jpg (94 KB, 471x388)
94 KB
>Enter Gym
>cold, dark, silent
>thousand legger comes running out across the mats from under the stairs
File: wS9eHy7n.jpg (24 KB, 600x600)
24 KB
>walk into gym


Comment too long. Click here to view the full text.
>enter gym, some boomer entering right behind me
>shitty rap remix #21003 blaring at full volume
>getting ready to do my squatz, sigh at the fact the hifi sound system has never been used to play something i like
>about to put in my headphones
>suddenly the jungle beats stop
>boomer switched the music (big no no)
>all the guys have big fucking grins on their faces, in the zone
>do my set, feels amazing man
>bitch receptionist walks up the stairs, yells at the boomer to NEVER TOUCH THE MUSIC PLAYER!!! and switches the jungle beats back on
>collective sigh
I fucking hate women bros, they ruin every moment. If i had a gym, i would ban women and nigger music. It would be called Guy Heaven.
File: 1595346483355.png (684 KB, 600x723)
684 KB
684 KB PNG
>walk into the gym
>no music is playing
>don't wear headphones
>everyone else is listening to their own music
>enjoy the quiet for a change

File: 124125124.jpg (11 KB, 244x368)
11 KB
> Dizziness
>Can't focus
> floaters in left eye
>stiff when turning head left.
What the fuck is wrong with me?
67 replies and 2 images omitted. Click here to view.
My neck only pops or clicks when I look to the right so I feel like something is up with it.
Your neck shouldn’t pop or click at all. And you can have nervous system dysfunction without having pain.
Heed my advice or perish. I care not. My neck is perfect. I’m perfect
The Fapper
I had the same problem
then I started smoking diarrhea

like out of my bong
you have to hit it with a really hot flame, I use an oxygen torch
I feel fucking GREAT now
I only get this while clocked in at work and it vanishes the second I clock out.

39 replies and 3 images omitted. Click here to view.
>dont take steroids until you've become an NFL line backer or pro-body builder
the mental state of natty dyels
Don't forget influencers.
Yeah, some people just look older.
Trumpfags vote against their own economic interests

How to cope with having naturally low T? I've been exercising and lifting for 4 (3 if you discard COVID era) years now but my gains are pure shit. I always asked instructors to check my form, devoured 4 meals a day of chicken and broccoli and brown rice, etc. But I basically look like a 15 year old who does light exercise.
>69kg and 174cm
>Only 70kg bench (3x8)
>20kg dumbbell curls (3x8)
>103kg leg extension (3x10)
>Haven't squatted in a while due to back injury from playing Hockey, but I could only do 70kg a few months ago with full range of motion and clean form
>65kg lat pull down (3x10)
>Measly 18kg dumbbell shoulder press
>Run 4 kilometers 5 days a week
I'm starting to think I'm just genetically doomed. At this point I just exercise out of habit and because it's meditative.
21 replies and 3 images omitted. Click here to view.
This is okay. What I was talking about is wasting time on browsing profiles of Insta Thots, having arguments with others about politics or taking hundred selfies yourself to upload the best one.
>Only 70kg bench (3x8)
>20kg dumbbell curls (3x8)
>Measly 18kg dumbbell shoulder press

Hold up, how the fuck are you curling so much? I do 3x8 80kg bench, 12x22kg dumbell press but can only curl 14kg for 10. Are my arms just weak or what?
If your test levels are below 300ng/dl then you have a medical condition and should seek out treatment to correct it and restore your testosterone levels to that of other men your age. Fuck all the bro science about shoving broccoli up your ass every morning or putting your balls in ice water. Seek out a doctor and get TRT
Direct me to where i said you need more than an hour. Read what i wrote again, use every ounce of reading comprehension they taught you in your inner city cumhole they called a "school" and then try that again you tar black retarded fucking chimp.
>20kg dumbbell curls (3x8)
but thats a lot for a 60kg manlet? you could curl like a 50-60kg with a barbell

File: image.jpg (2.09 MB, 4032x3024)
2.09 MB
2.09 MB JPG
Is this cereal worth eating
you shouldnt be eating any boxed cereal period its all coated in glyphosate and deficient of any real nutrition

File: 71CDEyZMZrL.jpg (181 KB, 2000x2000)
181 KB
181 KB JPG
I just do a half scoop. Who the heck does 2 full scoops???
3 replies omitted. Click here to view.

I've been using whey isolate for 3 years. The whey isolate gives me 25g protein, 5g carbs and 120 calories, with no vitamin, or minerals, in 1 scoop.

However, I've been wanting to gain about 10 more pounds to hit my goal weight and eating/cooking even more expensive food is out of the question and I'm not going to drink a liter of milk a day.

So, I thought I'd try this mass gainer. It says 2 scoops is 1 serving, but that honestly just looks ridiculous, I don't need an extra 1,200 calories a day. So, half a scoop should be good.
Whatever works for you, I personally cant imagine wasting my calories on mass gainer. If I got free calories I would eat an entire coop and barn of chickens and cows.
But to original question, theres some people who literally can't eat even up to their tdee, and it makes any workout a waste of time so this one is good for that.
And also, theres people that need like 3k-4k calories, maybe more for some seasons, thats also good for that too because you avoid the bloat.
But you however, why not just eat normally instead? You take this for lmao300 calories? Just grab a chicken sandwich?

I don't have enough time to be constantly cooking and eating all day. I'm a pretty busy person.

I'm 6'3" and my goal is 190 pounds and I'm fairly active. I probably do need about 3k calories a day.

You'd probably die lmao

File: maxresdefault (8).jpg (118 KB, 1280x720)
118 KB
118 KB JPG
>superset OHP with lateral raises
>hit all heads of the delts in minimal time
That was easy
6 replies and 1 image omitted. Click here to view.
Rear delt raises or Skiers are what works best for mine personally
Delts are very easy to build natty, they respond well to mega light weight.
Guys with big shoulders don't actually superset OHP and lateral raises in real life
Behind the neck OHP + Rear flies + face pulls to prevent your rotator cuff from exploding
They do but with (seated) dumbbell OHP instead
Delts and quads are easy to build as natty when you're way above the average test levels. They always will end up huge .

File: 45743.jpg (696 KB, 1080x2158)
696 KB
696 KB JPG
>no cap both let me hit- huh? how many plates? bro wtf is a plate fr
File: 1651009466395.jpg (84 KB, 1060x651)
84 KB
>niggas really be out here talmbout they addicted to playin wit they dick
Like nigga put that thang away and go hustle
File: 896487644.png (76 KB, 265x168)
76 KB
>have had sex with 4 women in college
>its not enough
>You need to call it fr. I can't call it for you ong.
how do I mickey maxx?
>be cute
>don't workout or eat a lot of protein
>clap mad cheeks
>make gymcels seethe

File: c23.png (81 KB, 600x600)
81 KB
It really do be the consequences of my own inaction
File: 1678616650087422.jpg (78 KB, 1280x548)
78 KB
So true

File: 1679082338281960.jpg (705 KB, 1536x2048)
705 KB
705 KB JPG
What's more impressive to you, 10 muscle ups or a 405 deadlift? What is a better general indicator of athleticism?
19 replies and 2 images omitted. Click here to view.
Lol, same
why do you lie namefag? you know he gave her like 10gs to not even fuck pathetic niggerlover
Belle ruined herself with the fake boobs
Women seem to be impressed when I show them a video of a 5pl dl. Then again, women seem to be impressed with everything I say or do. Must just be one of those guys.

Is rather just do a 4pl8 ohp and call it for the day.

File: giphy_s.gif (76 KB, 480x366)
76 KB
Why I Lyft™.
File: 4f26637ee6428891.png (914 KB, 1200x600)
914 KB
914 KB PNG
I'm something of an Uber™mensch, myself

File: review.png (163 KB, 762x837)
163 KB
163 KB PNG
Gonna try to greentext this, don't flame me too much bros

>Be me, relatively fit uni student
>Handsome, confident and 5'11 so not manlet
>Mog a majority of the basedboys and chuds on campus but also get counter mogged by the 6'3 gigachads
>Guy comes up to me while walking to class
>"Hey man! You got a moment?"
>Introduces himself as a recruiter for a property service
>Says they do "Ashfallt" and lawn services
>"We're looking for young athletic men who are charismatic and confident for our sales team"
>Strokes my ego a bit more saying I'm exactly the type of guy they're looking for
>"You can make 180-280$ per day"
>Scam senses tingling but decide to bite anyway
>Give him my contacts and I get the company name
>He says I'm "higher priority" for the job because I've been personally recruited

Comment too long. Click here to view the full text.
Since when did s o y boys get changed to basedboys
Since fucking years ago newfag

File: bananas-1354785_1920.jpg (419 KB, 1920x1280)
419 KB
419 KB JPG
>Fixes muscle cramps
8 replies and 2 images omitted. Click here to view.
It's always in my foot and calf for some reason too, does being in the same spot mean something wrong with the limb rather than nutrient deficiency?
You're probably straining those areas too hard. Maybe due to bad form. I get hellish hamstring cramps sometimes after deadlifts
DK weighs somewhere between 800lbs and 1240lbs depending on the game you’re playing. Each banana has 1 gram of protein. Assuming he gets his protein from bananas alone, he’s downing anywhere from 800-1240 a DAY to maintain mass and double that if he’s bulking

That’s truly bananas
You're supposed to chop it with the other hand so you don't put a dick in your mouth
Monkey ape chimp food ohhh ohh ahhhhhhh

[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.