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How did he do it?
95 replies and 14 images omitted. Click here to view.
>>
>>54614456
>deadlifting 600 pounds at 19
do you really believe anybody does this shit natty?
>>
>>54613545
Natty Steve Laureus and Chris Bumstead
>>
>>54614768
No i never said he did it natty
>>
>>54612343
you gotta be a unique retard at a certain point of time in your life for it to make sense for you. i guess it didn't happen for you.
>>
>>54612437
This looks like a Pokémon evolution

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What do I need to do in the gym to be able to do this?
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>>54612596
why is she a "psycho bitch"? she literally just defended herself against a nigger trying to rape her you fucking retard
>>
>>54612509
Damn I want that girl to fight me.
>>
Why would anyone ever want to fight a woman? If you win you're the guy who beat up a woman, and if you lose you're the guy that got beat up by a woman. There's literally no possible upside to starting it. If she starts it and you can't de-escalate restraining her is the only real option you have, which is what the negro seemingly tried to do.
>>
>>54614961
cause she got in a fight in school you fucking retard
she would get in trouble for that, and she wouldn't really think about people believing her side of the story

the logical situation is to get out of there.
why wait for the cops? why be connected to the scene?
she prob didn't even know she got recorded.
>>
>>54613043
Try it, ask a friend to knee you in the face while you're in the same position as OPs video and grab their ankle

Post results

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>tfw ironically cannot find whole DEENZ in my country(Norway)
wat do bois, I don't really like the canned ones because they are just lame fillets and doesn't have all the gainz
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>>
>>54613962
>Norway
>no deenz
>just fermented shark dicks
mfw
>>
>>54613997
kek
>>54613962
You don't have a local food market?
>>
>>54613962
Buy the canned ones for when corona chan wrecks the supply chain
>>54614010
You have to go back nigger
>>
>>54614929
you'll be fine unless you live in a giga big city like berlin, frankfurt and such. but still, stocking up on dry food can be useful so you dont have to go outside often which means less risk
>>
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>>54613962
The most nutritious part of deenz are the heads though.

If you can find them...get the "all heads" can of deenz.

They are an aquired taste, but definitely worth the price premium.

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>>54614935
post soul
>>
>>54615108
kek
>>
>>54612835
my boyfriend
>>
4chan
>>
>>54615225
From my cold dead hands anon

File deleted.
>Cow milk, whole
>Macros: 33% carbs, 45% fat, 22% protein

>Soi milk, unsweetened
>Macros: 22% carbs, 41% fat, 37% protein

So why are you tards drinking glorified carb water when there are clearly superior alternatives, again? Surely you must have an intelligent reason that's not literally based on internet memes about soibois.
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>>54614306
The dairy cartel and its consequences have been a disaster for the leaf's gains
>>
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>>54614139
Says the freak.
>>
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>>54614941
why did this number trigger the autist?
>>
>>54615016
i googled it and its just pictures of blonde women holding axes
>>
>>54615192
>497416056
she cute, i don't see what the problem is or how it relates to the autist

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I'm trying to create a meal plan with multiple choices of meals that still fit into my overall plan.

Is there a resource that calculates what amount of food #1 I need to eat in order to receive the same amount of kcal/macros of food #2?

For example, if I have to eat 200g of chicken breast at lunch, how much tuna or beef should I eat in order to receive a similar nutrition?

>got too big and now nerdy latinas are too intimidated by me
31 replies and 4 images omitted. Click here to view.
>>
>>54614486
>mfw I realized he just tells this to normies
>mfw I realized he broke up with her cause she's a spic
>mfw he's a white nationalist
>mfw faze is the KKK
>mfw
>>
>>54614129
Scorchio!
>>
>>54613617
She's mixed black not latina
>>
>>54614434
Colombianfag here, Medellin women are the best in this country by far, they are hot af and their accent turns me on a lot. My ex was from Medellin, shit I miss her so much.
>>
>>54613617
She's not hispanic, she's a mutt.

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Does anyone have a copy?

Are JoJo aesthetics achievable natty?
>>
>>54614393
Not if youre under 6'4
>>
>>54614393
Using the arrow kills your natty card, only hamon is natty
>>
>>54614680
is that why everyone after part 3 is a twink?
>>
>>54615019
Because everyone looks like a twink compared with an absolute unit at 6'5, 105kg

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has working out made you feel more confident?
less of a fag?
i don't mean because of aesthetics
2 replies omitted. Click here to view.
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>>54614512
Yeah, a little, I apparently have really good overall genetics and getting into better shape made me look much leaner and every chick thinks I'm insanely attractive now, but really the confidence/insecurity was never the problem, the existential dread was and still is there and will never go away and no matter what I do, how strong I get or how hard I try.
No amount of social approval or pussy will ever really ameliorate it once you dig down deep enough.
>>
>>54614512
>more confident?
yes. Aesthetics aside, you just feel better moving around in your body and your posture feels more upright.
>less of a fag
Depends what you mean by that
>>
>>54614607
>Depends what you mean by that
less of a pussy
>>
My wife likes it when I choke her now, and she also lets me put a ballgag in her mouth so we don’t wake the baby. She preferred vanilla sex when I was bigger and stronger but less lean. I quit lifting and started running and skiing and now my dick works way better and she lets me do pretty much whatever I want.
>>
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Helps me focus on the things that matter and is pulling me out of sissyass pornos so yes.

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Nutrition wise, how good is chili con carne for you in general? you can make a lot of it for cheap and it's tasty
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>>54614460
Beef is 100 times more nutritious and will give you exponentially better gains.
>>
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>>54614100
>Post the last shit you took
and so anon reveals his endgame: baiting /fit/ into posting pics of shit so he can coom
>>
Not healthy. Meat and salt are bad for you.
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>>54614042
lol this nigga eatin beans
>>
>>54614953
We have eaten meat and salt throughout the course of our existence. Try harder.


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