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Post your theme tune as you enter the gym.

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Pretty based, yourself, kid

The ultimate AOR song.
Who is this guy and why does fit keeps posting him?

It's literally one of the healthiest food around and if your diet doesn't consist of it, don't make no excuses, you're an unhealthy person.
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Remove this
2g is nothing. You can have 12g per day if you want
Okay this is based
Pan frying with olive oil isn't that bad (fucks with the omega 3 content of some species of fish more than others), baking in the oven is ideal. As long as you aren't literally deep frying that shit in butter or something, you're good.
deenz on rice with some furikake is quick and delicious, that's my lunch every single day
I eat kangaroo instead.

I am a 20 year old virgin sprinter who is going to have sex for the first time on the coming weekend. My Hip Thrust PR is at around 400lbs (180kg). The problems is that I do not really have any physical experience with girls and generally do not know how fragile they can be. How can I avoid destroying my 5'5" 115lbs girlfriend when having sex with her the first time?
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Lol there are little girls who can hip thrust more than that for reps.
Dw brah you will probably coom in 2 seconds
youre not trynna blast her uterus out of her throat retard.

just take it easy, push it in nice and slow and take slow smooth strokes. if she seems like she ok and wants it faster/harder, gradually increase the speed/force and settle at the point where it seems like she's liking it the most.
Finesse not strength in this situation, bro.
A womans pelvis is designed to take a pounding

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How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

Basic Recommendations:

Have a productivity Framework that is flexible. A mindset that gets you going.
Use a calendar, like google calendar. Hours and shit for things YOU WILL DO.
Learn to focus.
Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping.
Identify and Eliminate conflicts within yourself.
Focus on identifying the time wasters in your life and eliminate them.
Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.


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After years and years I finally convinced myself to go to a psychiatrist for the first time ever tomorrow for my extreme social anxiety and depression

Now I'm super anxious about that I'm going to a psychiatrist and not a psychologist instead because I don't fucking know which one I was supposed to go to, also I'm reading that psychiatrists are for absolute mental cases and I'm just moderately mental
I know this feel but I actually followed through.
I think what I did different is that I focused on only one thing to improve, i.e. lose weight. Everything else fell over by the wayside, but I held on for dear life to that one thing.
You don't know if you're a complete mental case until you get a psychiatric evaluation.
Also, they could probably help you find the right person to go to, better than anyone you know or anyone on this site.
From my absolute limited knowledge, psychologists talk your way out of suicide, while psychoatrists just dope you with opiates so you can't even lift a knife
Psychologists are like life coaches who can help you find the tools you need to deal with your problems in life. They help you reflect on yourself and may use some kind of structured therapy to help you down your path. They are not doctors but they know a lot of shit about various mental problems and how to deal with them. They do not expect to cure you but to help you.

Psychiatrists are medical professionals who will evaluate whether you're dealing with some form of mental disorder or pathology, and give you treatment accordingly. There is an underlying assumption that medication can help treat and sometimes cure mental illnesses.

However your GP is kind of meant to be the first step for your mental problems too and they can redirect you to a psychologist or psychiatrist according to the situation.

This exercise feels better than COOMING
based satanposter

the seated variation is also dope
Statted doing it with nippards 5x full body programme twice a week, the fucking DOMS are real.
Donkey version is much better, it's just too bad so few gyms have them
i like it nice and quiet in my gym

might just bite the bullet /fit/
>18yr lanklet so little to no gains
>physically fit but not physically muscular
>good cardio though, 25 min johs every 2nd day

i just wanted to look muscular but concerning my body type I might not be able to
This guide is trash. If you want to glute/legmaxx then do heavy squats and deadlifts. The supplement guide is also shit. Just take E+bica. Don't be a pisshon
>Little to no gains
Aight my niggy.
3 days full body split 1 day of arm hyper trophy.
Eat proper with shitload of ANIMAL protein, red meat specially.
Also you won’t get visible gains until 1-2 years unless you’re on juice and lift super hard or already in good shape.
Don’t believe the morons who say
>I was 1/2/3/4 after a week heh totally untrained
>cute boy aesthetic
>as an adult male
men can be cute moron, in their 20's to 30's, but that's it. see those korean bands that girls fawn over?
Those niggas lift too to get their otter mode physiques.

Guys, I think I fucked up my left hamstring. Everytime I do exercises or stretches on them like bridges or bodyweight romanian deadlifts, it feels incredibly tight afterwards and I can't even raise my left leg to kick. How the fuck do I fix this, bros. I'm thinking of just being a potato for several months.
I have this too bro. Im just gonna have to lay off legs and do light stretching for a while til it heals
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Jefferson Curls.
One thing to try as well is to maybe do a super-high volume day with very light weights doing extremely high reps.
I've found before that if you are tight but still strong enough to do something like pull throughs that if you do like 25-50+ you get an insane pump and stretch and it can make any negative feeling go away.
Also on any leg day start dedicating a lot of time and exercises specifically just to mobility work, even if it eats into some of your strength training volume. Mobility is much more important than the weight you are moving.
Make sure you are stretching the hip flexors through the full range of motion with something like hanging leg raises, start stretching your adductor and abductor muscles with the machines using light weight or start doing pseudo-splits or building up to splits, the sliding discs really help for that.

Maybe not the right place but oh well
I posted this on /b/ asking them to guess my weight. I wanna see if /fit/ can do better.

Height 180cm ~5’11”
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Thank you lads, I appreciate it
Damn even if I gained 30lbs if pure muscle I’d still be a twink in your eyes. I’m ~60kg
Fuck how come i'm 6'0 same weight as you but i look like an emaciated skeleton while you look at least decent twink model mode
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I'm same weight as OP and I look like this

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pushup thread

roll maricones
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I get what I fucking deserve, I guess...

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>grab phone
>sweat drops on phone
>phone is having a seizure

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>takes phone to weight room
>doesn't even have screen protection
shouldn't have bought an incel phone friend

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What do you think of fat people in the gym. How do I find a gym with no fat people? At the least the gym could separate fat people from normal people.
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lmao mad fattie
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Wow what a totally believable exchange.
+1 internet's to you sir
Upboated XD
I admire them. We all start somewhere, no man is born swole.

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how do i get the primitive man physique?
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burgers are the most narcissistic unironically

hvorfor lyver du så din homo
Nothing pisses me off like the smugness and arrogance of Europeans and I am one
>hvorfor lyver du så din homo
Hvor føler du at jeg har fortalt en løgn? 51% af danskerne er for eksempel overvægtige, og vi ved begge to godt at de resterende 49% primært består af tyndfede piger og drenge som drikker for meget alkohol og spiser for meget sødt.
>Everyone was skinny fat and seemed to care about our president. It was kinda weird
you can thank jewish media for that

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This is a horrible visual representation, so I'm sorry for that. But if I do a backwards push up/dip on a bar and then fully extend up, what is the name of that exercise and does it work any actual muscles?
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nigger humps
They're called bench dips, and they workout your triceps, any pushing exercise works the triceps, any pulling exercise works the biceps
So, should I take that as its not helpful in any way?
Thank you, anon. Much appreciated
Oh I'm fucking retarded, they're called Glute Bridges, and work out your ass

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I’m dragging my fat ass out the door and going for a run. Wish me luck.
Good luck, dude. That's the right mindset.
Godspeed, you glorious faggot.
Break a leg !
>running in 2020
have fun when your dick explodes lmfao

I have two 3kg dumbbells which are now too light for me. I want to some how effectivly tie them together to make one 6kg and have it still be usable. I tried string but they just snapped. Anyone have any ideas?
I just use them for home training when I can't make it to the gym.
Put them both in a backpack and exercises with it

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