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I didnt have any shampoo so I bought this at the supermarket because I needed something quick
My forrhead is burning, is this normal?
Am I gonna go bald?
Drugstore shampoo sucks. Get a natty shampoo bar.
What kind should I get?

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I spend the majority of my time at the gym on my phone
You smug little comfy faggot I want to grab you by the hair and slap your smug monster drinking on whey consooming smug face
>You smug little comfy faggot
me too, on leg day. i need the rest.
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Sorry you'll have to wait until I'm finished scrolling

>Why yes I can OHP 400lbs how can you tell?
Pretty based

is there such thing as functional fat?

No. They are all on borrowed time.
There is some evidence that old ppl with a higher BMI are slightly healthier in terms of mortality, but that might just be a confound because you also have old ppl who waste away.

Just got my blood work back. My test was a little higher than I was expecting actually, but my vatamin D levels were super low, and cholesterol was high. Will it be hard to find a hormone doctor willing to prescribe test with these current levels?
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You’re too fat and that’s what’s fucking you up
You are a fat slob and your fat is converting your testosterone in estrogen which causes a negative feedback loop.
Lose 60 lbs without starving yourself.
Hit your macros and micros, slight calorie deficit.
Your testosterone level will at least increase by 50% easy and you will feel better in general.

Verification not required.
Thanks boys

>without starving yourself.
Are rolling 48 fast bad?
>Are rolling 48 fast bad?
I see no reason to do this.
Just maintain a 500 calorie deficit and keep going on.
You can do a 24 hour fast once a week to accelerate it but IDK never did this
*once a month
Too high calorie deficit will lead to crashing testosterone and energy
Not worth

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I reached my max calories for the day, and there is still 4 hours before i go to bed and im still hungry. should i just eat like 3-4 jars of pickles ?
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Look at Mr. Moneybags over here
No joke back in my days of binge drinking and NGMIing, I would wake up hungover and chug pickle juice from the jar if I didn't have Pedialyte and it would completely vanish my hangover

I have since stopped drinking. 5 months sober :')
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>a man ate four jars of pickles before bed, this is what happened to his organs

- what's the fastest you can go
- which muscles does it work
- how many calories does it burn
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shut up everybody wants to do this
I can do this at insane speeds and no one will ever know
Same but i crashed real bad and you could probably imagine how retarded that would make you feel so I'll never do it again
I can imagine
only up the stairs

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>be me, skinny fat 22 year old, start sprinting and doing calisthenics
>used to love really skinny chicks
>strength starts going up
>all of a sudden can't stop thinking about fucking a chubby chick with a fat ass, new one at work is giving me insane boners
>skinny chicks won't do it for me anymore, only looking for fat tits and asses now

I thought the slam pig posting was a meme bros...
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I was a hardcore coomer for like 4 yrs, deep in the hentai trenches. Stopped cold turkey over a year ago and i still can't get proper erections to the shit i used to like as a teen.

I unironically go soft inside of my girlfriend sometimes
Ur gay
This. I'm starting to think these are tranny raids.
Kill yourselves
Why do fat holes make threads like this?
>have never touched a weight in my life, even a little underweight
>have always liked thick girls with fat asses

happy for you though

Reminder to get out into nature and do pull ups on random wooden structures

Is this common? I have a feeling that he's just ugly.

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>be me (woman over 30)
>finish using equipment at the gym
>someone tries to use the equipment
>tell him to back off
>he politely obliges
This is personal now...
be careful guys I think this is a thinly veiled incel thread
It's the only place on the internet with little to no rules, which (usually, but not always) filters out sissies like you.
>no shadowbanning
>no banning for opinions
>echo chamber

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What are the most effective exercises to improve leg circulation?
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not sitting on your computer for 18 hours a day
deep squat and cardio
Doesn't have to be weighted squat. Most people can't even do a deep body weight squat properly.
leg walks 24x1 with 20 minutes between each set
This too although don’t waste your time with unweighted squats, you’ll make way more progress with weights. My issues didn’t go away until the gyms opened up again even though I was doing squats everyday.
Walking, running, or swimming are all pretty good, throw some lifting on that and avoid desk jobs and you’ll do a lot better, also when you sur remember to pump your feet so you can keep blood flowing

>Switched to thumbless grip for OHP
>Doubled the number of reps I can do at 80% max
Why did none of you tell me about monkeymoding?
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>suicide gripping OHP
Kek better start lifting in a helmet

Why are you still fat?

Lean benefits:
- Face aesthetics
- Women will treat you way different
- Your bros will respect more
- Dick will look bigger
- Any clothes will look good on you
- Your haircut will look great on that angular face
- You won't like a squirrel with food on his mouth when smiling
- You GF will get jealous (srs)
- Face aesthetics, did i say it before?
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female mindset
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Working on it. In about a year I'll be my goal weight.
>tfw plateauing at 200 pounds
I dont get it bros, im still eating 2k and I started walking an hour a day a few weeks ago. The first 16 pounds was so easy.
Sixth post best post
Yeah it makes it easier, but the low carb diets often used when people cut will also make your neck look (temporarily) smaller - so it's a bit of a wash. It's infinitely easier in the long run though, because chubby cheeks will eclipse any low-hanging fruit neck gains.

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It is on the lower part of my outer quad muscle, it really hurts when I squat and it was so bad today that I couldn't finish my final set of 250lbs 3x5.
>INB4 Nigger
>INB4 buck
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Is it the muscle or is it the tendon attached to it?

It it's the muscle and it's highly localized, you might want to roll it out on a lacross ball. If it's the tendon, invest in some cups off amazon and use them whenever you feel tight, in addition to rolling out the quad there. It's worth the 25 dollar investment.

If the pain is directly on the side of your knee, it could be from your IT band being tight. The telltale sign is if the pain reaches behind your knee as well. The best remedy for this is also cups, particularly scanning one cup along the surface of your IT band (the big ligament running down the side of the outside of your leg.) That shit hurts like a bitch though.

As for the cause, squatting just does shit to a nigga and will make legs hurt in various ways.






Too much melanin on the skin can cause pain in the area.
It's probably just a strained muscle or tendon.
That's a man.

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dry fasting today to get rid of a cold
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Sometimes when after I've been in bed for a while, if I stretch in bed I'll get a fist sized pain below my sternum and feel like I'm close to passing out for a few seconds, vision blurry, sudden brain fog. Usually lasts a minute or two then I feel back to normal. Doesn't happen very often, but from what I've noticed it's only when fasting. Any ideas?
sounds like a cramp anon
see >>66782300
Yep cramps and sudden change in blood pressure. see >>66782300
>resneed tomorrow
god bros im so hungry

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