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File: maxresdefault (9).jpg (137 KB, 1280x720)
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do you really need to do this painful shit to be flexible?
https://youtu.be/Cb9c-dw2xdg
https://youtu.be/4DhKJ1U5Gzw
https://youtu.be/5JT2uSpXN-E
>>
>>58607169
fucking chinks
>>
I wouldn't know I can't reach my toes lol
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>>58607169
all that for a few social points
>>
>>58607169
how dont they end up snapping all their shit? Is the "gentle" stretching shit Ive been fed a meme?
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>>58607169
absolutely not, that for sure will cause long term tissue damage

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I LOST 20LBS AND STILL LOOK THE FUCKING SAME! 190 TO 170! I SHOULDN'T HAVE TO GO BELOW 170 SKELLY FOR SOME LOW BF% HELP ME BROS!!!
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>>58608350
You don't look the same, you're fishing for attention. Fuck off and lose the rest of the weight.
>>
Looking at how soft you look all over you have a decent amount left to lose but you have made solid progress. Adding muscle is also a must if you want to look good at low bf%. Get too low without it and you'll be disappointed
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>>58608518
>>58608519
I just want to get rid of my tits and belly. I don't want to go below 170 and be a skelly.
>>
>>58608350
Dude, being somewhat heavy at a low bf% isn't easy. You've got to develop some serious muscle.
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>>58608350
You look much better now

Ottermode?More bodybuilder like?Post examples.
>>
>>>/adv/ >>>/r9k/ >>>/b/ >>>/trash/
>>
>>58608313
God, I love eurobeat
https://www.youtube.com/watch?v=QLM-trogo_E

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WHOS GONNA CARRY THE BOATS?!!

LIFE IS THE BOAT
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>>
>>58608289
No one will remember yours either.

BTW you posted an ancient Greek hero, and Im Greek. So at least muh ancestors are remembered, your ancestors didn't even write shit down LMFAO
>>
>>58608302
He's 45.
>>
Goggins quite literally doesn't give a fuck about anything but doing shit.
No bullshit, no excuses.
He's cool
>>
>>58608252
the navy seal training philosophy is good for one thing: making navy seals. navy seals are made to follow orders. if you want to be really fucking good at following orders, live like a navy seal. if you want to be good at something else, don't.
>>
>>58608327
That's Brad Pitt.

Why do people do THIS?
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>>58602487
Still looks handsome as fuck.
>>
>>58602785
Gib visigoth gf
>>
>>58603143
>not to mention the amount of sun people get in madrid is a lot more than in paris
it's literally the opposite, I don't know why this misconception that in southern europe there are more hours of sun is so common. Going from north to south the hours of sun regress, so there are more hours of sun in Paris or Berlin or Amsterdam than in Madrid, Rome or Athens.
Probably you're right about the temps tho
>>
>>58607540
You could have worked a bit longer on the bait famalam, in Madrid the first light in the morning in June is just after 6am and it doesn't go dark until shortly after 10pm, that's 16 hours of sun m8, you don't get that in Amsterdam
T. Spaniard
>>
>>58608237
Are you retarded? If you are closer to the pole you get more day light in summer but less in winter.

So, in June, Amsterdam gets more daylight hours than Madrid.

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>Could put 10/10 athletic performances while being stuffed on cocaine
>Meanwhile people on /fit/: "Too much carbs will kill my gains"
Are you guys serious?
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>>
>>58599651
hell no. my heart rate would be so high I would fucking cry or something
>>
>>58598999
>>Could put 10/10 athletic performances while being stuffed on cocaine
Yeah 50 years ago when he was playing against fat, chain smoking literal farmers
all these old timey goats like maradona and pele would get completely destroyed in 2020 la liga or premier league
>>
>>58599062
A soccer player who supported a nationalist socialist dictator that sent gays to camps.
>>
>>58599651
In my experience it was the best preworkout for lifting but you should never do cardio on it
>>
>>58605767
>Spic
>Thinks he can call anyone else mutt
LMAO

I’ve been running/walking everyday since covid hit and now my legs occasionally give out. No pain just weakness. It wasn’t bad before but today I went down. Anyone else have this?
>>
>>58608406
>>
>>58608406
no starbacks and you will be fine.
>>
>??? ARE INSTAWHORES GOOD FOR YOU ???
>??? ARE INSTAWHORES GOOD FOR YOU ???
>??? ARE INSTAWHORES GOOD FOR YOU ???
>??? ARE INSTAWHORES GOOD FOR YOU ???
>??? ARE INSTAWHORES GOOD FOR YOU ???

I started doing a 30 day yoga series on youtube a few days ago and am discovering how incredibly inflexible I am. I sit at a desk all day and my workouts alternate between heavy lifting and running, so I guess I shouldn't be surprised how stiff I am. Anyone here have yoga as a regular part of their routine? So far I'm doing the yoga first thing in the morning (the videos are about 20-30 minutes) and still doing my normal workouts too. Hoping to see some mobility gains.
>>
>>58608231
Heh I aren't gay, son. I also don't read books or care about other people's feelings. I guess you could say I'm redpilled.
I don't respect women, I don't respect nonwhites. Liberals are degenerates.
Fuck men who cry. I do love anime and vidya, though. Heh, it's still better than what the sexually active normies do, spreading diseases and destroying our white world.
I don't respect nurses. I don't respect women, period. I hate women who work out. Stay at home whore.
You see, yoga is feminine. All things feminine are bad. I, on the other hand, am masculine. I spit and fart and I don't give a shit.
Step away if you see me, I don't care about anyone. Try your best, and see what I'll do. I pack heat. I always have a gun on me. Don't mess with me, kid

Its chest day.
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>>58603319
Does someone know what's going on in the picture?
They are wearing Flecktarn which should mean that they're German but the rest doesn't really fit because of the furhat in the background which isn't really worn in Germany.
The buildings also look like they're of eastern European origin.
>>
>>58606946
Probably Ukrainians
>>
>>58606946
litteraly all european countries have this flecktarn or just normal wood green military uniform.

only usa has this light desert uniform as a sign of being zog army, since you guys only fight in deserts, as if army was meant for usa interests you wouldnt have desert colored camouflage.
>>
>>58605093
the wonders of anglo capitalism
>>
>>58606946
>A new volunteer for the Ukrainian Interior Ministry's Azov battalion embraces his girlfriend before he and other volunteers depart to the frontlines in eastern Ukraine, in central Kiev on Jan. 17, 2015.

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why do ketocunts insist on lumping all carbs together?
3 replies omitted. Click here to view.
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>>58608120
but it has more calories from fat than calories from carbs u silly boy
>>
>>58608186
Just eat less pizza.
Simple as.
>>
>>58608220
simple as what
>>
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>>58608056
BREAKING NEWS:

Depriving your body of its primary energy source is not conducive to athletic performance.

More life changing info at 5.
>>
>>58608120
that's not the point you dumb cunt.

ketofags will insist that all carbs are the same "All carbs cause inflammation! All carbs make you fat! All carbs make you hungry!" and the sort of """carbs""" they eat? The sort of """carbs""" used in all of their bullshit studies? High fat obesogenic heavily processed mix foods.

This particular example came about because I caught some retarded ketonigger complaining that he binged on pizza for a few weeks and he gained 10lbs, he then went on to conclude that "it must've been those damned carbs..." AS IF IT WASN'T THE FUCKING OIL AND CHEESE!?

>>58608163
Not true, when you consume a mixed high carb high fat food your insulin triglycerides and BG go off the charts for hours before having a hypoglycemic shock as your body is so desperate to purge this garbage from your blood. When you consume a fucking potato only your BG goes up and you don't get a hypoglycemic episode because your insulin doesn't have to go up too much. It's essientially impossible to get fat eating pure carbs because De Novo Lipogenesis (creating fat from carbs) is regulated by bodyfat%, ofcourse ketofags live in this delusional alternate universe where the exact opposite happens.

>inb4 somme coping carniCUNT replies to mme saying that saturated fat is needed for hormone production and fat soluble vitamin absorption

Wrong. The body can make it's own cholesterol from carbs and all steroid hormones are derived from cholesterol, additionally the body secretes bile (necessary to absorb vitamins) in the presence of pure protein and pure carbs, the end result being roughly a 60-90% absorption compared to eating a stick of fucking butter, which doesn't matter since veggies and organs (which are very lean generally) have an insane amount of vitamins anyway. Get fucked cunt.

>>58608186

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Anyone have a good source for proper form on kettlebell exercises? I've been working out with them for most of the year and I have a pretty good handle on clean and press, but I'm starting to second guess how I do squats and swings. Youtube videos seem to very a lot on the proper way to do these exercises and I want to make sure I'm not causing long term damage to my lower back.

I have felt a lot of tightness in the lower back, but I've always had minor back stiffness so I'm not sure how much is actually from the kettle bells.

Also, I'd love to hear your favorite kettle bell movements.
>>
>>58607899
Swing this kettlebell and Mark Wildman are gret options on Youtube. Strongfirst has solid articles as well.
>>
Simple & Sinister is a great resource for swing form. Keep your abs tensed, breathe in sharp on the way down, tense everything (glutes mainly) at the top of the swing. It's a hip hinge movement
>>
>>58608036
To add even though I have decent form I get back tightness during and ~30 mins after the swings, but other than that my back has been good.
>>
>>58607899
Feeeeeeeeet

how do i train core so that i dont die lifting
2 replies omitted. Click here to view.
>>
>>58607407
Based Rinbro
>>
>>58607289
isolations are memes
"compounds are enough" is a meme aswell
pushups are the best way to train core
>>
>>58607289
unironically pullups
sometimes when i do them my core hurts more than my lats the next day
>>
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>>58607407
>>58607289
>>
>>58608069
Noticed this too but I think it's from curving the torso on those last grinder reps

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Can you actually properly train while wearing a mask?
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>>58607086
Your new governor will be a socialist pro antifa one, chud.
>>
>>58606983
>wearing muzzle like a good goy
>blocking ability to exhale carbon dioxide efficiently
ngmi. I'll leave you with a quote from Founding Father Benjamin Franklin, "Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety."...
>>58607211
Those masks provide no protection, so your just virtue signaling at that point.
>>
>>58606983
Yeah, the only thing that's kind of rough are cluster sets or sets of 20-30 on hack squats/back squats/diddlies
Otherwise I've adjusted
>>58607306
If it's an issue for you just get a home gym, don't put the gym owner in question in the position to get fined massively because you can't be bothered to wear a mask while doing your sets of 5.
>>
>>58606983
in australia - they're deemed too dangerous to wear while working out because of oxygen restriction. that's pretty dangerous in a gym situation with risk of big dudes shutting down while lifting heavy
>>
>>58606983
>imagine not wearing a mesh mask
https://www.etsy.com/listing/860720900/single-layer-mesh-face-mask-sheer?utm_source=duckduckduckgoetsyin&utm_medium=api&utm_campaign=api&variation0=1555288518

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BRVTAL MOGGINGS THREAD
>>

>wood cutting
>facial grooming
>talking to women
>lifting
>reading
>life advice
>mustaches included
>fitness guides
>style guides
This is easily one of the most redpilled sites on self improvement, why doesnt it get mentioned more?
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>>
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>>58606696
Oh no no no
>>
>>58606696
Hola paisano! Como estas guey
>>
>>58603775
The simulacrum is never what hides thetruth — it is truth that hides thefactthat there is none. The simulacrum is true.
>>
>>58603775
There is that element of Redditification of any kind of manly interest or hobby these days. I wrote a long effortpost in another thread the other day about how nu-males try to coopt historically "manly" hobbies, and adorn themselves with all the trappings of manliness because they lack intrinsic masculinity and thus have to put on a "costume"--the beard, the clothes, a hat, lifting, shooting, sports, wet shaving, you name it.
I collect and use old rusty pre-war straight razors because I think they're cool and I like to restore them back to working order. Most cost me like $10. But the weird obsession some guys who are into the "hobby" (imagine treating basic grooming like a hobby) have with products is really gay. Pre-shave oil, post-shave balms, skin conditioner, beard oil, 30 different creams, soaps, brushes, strops... blah blah blah. It never ends. Pretty effeminate if you ask me. Same is true for capeshit and figurines and so on.
A nu-male and his money are easily parted.
>>
>>58607765
>because I think they're cool
Christ, you insufferable fag. Did it ever cross your mind that maybe other people find their hobbies cool?




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