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/fit/ - Fitness

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bulk or cut?
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No need to do anything. You’ve already made it king
Natty limit
Roid or do nothing

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ITT: rare and obscure but demonic-tier exercises.

>one-legged hammer holds
>gladiator get-up
>dead snatch
>kettlebell bottom-up hold
>dumbell shoulder rotations (fixes all of my rotator cuff pain in a moment)
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>death press
>unlocked grip
Oh fuck...
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this, anything I do with my landmine attachment just hits muscles better for me.
>pullups without grabbing the bar with your hands via figure 8 straps
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i think its that guy

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Anyone can relate?
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holy fuck is this real
i remember seeing this on the telly. this cat's story is unbelievable
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Someone post more of this buni please
This have to be real

What is "making it" for you?
Why do you lift?
For pussy?
For money?
For recognition?
Has anyone actually reported back after "making it"?
Has anyone "arrived"?
Or does what they seek elude them forever until one day they expire?
I lift for a beautiful death.
I wish for undying fame among mortals. I wish to strike at the gods with an arm of bronze and join their company.
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This is the goal
>WAGMI? Make WHAT exactly?
You are clearly, unironically, never going to make it
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You're very much correct, anon. Now I want to focus on making money. I'm fucking broke, my family is broke and I've been doing manual work to survive since after high school. But WAGMI.

>What is "making it" for you?
To live life by my own rules, answer to as few people as humanly possible, in a body I am happy with.
>Why do you lift?
>For pussy?
Yes - my girlfriend is into fitness(dick in her ass) and I want to be, feel and look confident for her, as she does for me.
>For money?
Outside of modeling or influencer shit, being /fit/ is not directly related to money. Being tall makes you statistically more likely to be in positions of power and income, and deferred to in the workplace. I am both, fortunately.
>For recognition?
Of course, being fit is a status symbol. See Arnolds 'you can't buy it' speech, or the fact the Tyler Burden gets posted here once a day despite coming out before many anons were born.
>Has anyone actually reported back after "making it"?
I made it and kind of just forgot about 4chan for a time. I used to post on misc too, kind of gave up. I'm back now and can confirm it's rare to find good info here; it is entertaining though.
>Has anyone "arrived"?
I 'made it' according to goals I set five years ago. In five years I hope to make it according to my new ones.

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Motivation thread
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too b ad he is asian
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>griffith did nothing wrong
he's extremly cute, i'm sure he's also a very good boy
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he thinks I'm going for Baki mode

I just found out that I’m 5’8

That means better muscle genetics, right? RIGHT?
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Sorry anon, it doesn't.

Just take the dwarfpill. Believe me, it's hard to swallow, but everyone will be better for it.
No, it just means that you will die a kissless virgin
Yes it does anon. You pack on muscle easier. Congratulations
I have a muscle fetish
Me too, it’s insatiable. I want to be huge af

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Boogie is still alive.
His biomass has grown to monstrous proportions.
Earth is doomed.
In 2023 he will... you have to stop him from... or else... mountain dew...
>signal lost
digits and boogie dies right now
Did he beat wings in boxing?
its over
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I have to stop him from what? Hello

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It's incredible how shitty he looks, even with his steroid abuse, synthol injections, and constant anglefrauding and lensfrauding.
They guy lives in a cuckshed with gym equipment as his only positions, and gymcels all day, and has always looked like got garbage.
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>watched that danknet vid on this clown eons ago
>figured he must've gotten his shit together by now like any 100~ IQ human would have
>look him up; his spiraled even further into DYEL and retardation


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Sugar and CO2 are superfoods.
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The jews will promote anything except for D3
Don't cry for him, he's already dead
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nice try rabbi
This is the only slur that get me.
Coke tastes like cigarettes
Dr Pepper is the chad beverage

>Pick up barbell
>Put it in the air
>Rep where you stay
>Take a step back blow the kush in they face
Strange post cute robot
>shoot a bitch nigga in da back
>throw him in the trunk
>call dat dead lift
Holy goat
launch niggers into the sun

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>be me at the gym
>loads of young attractive women that show off their bodies
>see two of them regularly
>one day I decide to go up to the one I like better and ask for her Instagram
>she gives it to me (probably to make fun of me in front of her friends later)
>get back home, check out her profile, she looks less hot on pictures for some reason, I decide she's not worth pursuing
>nothing happens for a while, ignore her and her friend
>two months later, see her friend on a dating app
>looks way better on pictures than in real life, I am in the horniest mood ever, decide to text her right away (hinge, you can text without a match)
>decide its a good idea to establish a connection by saying I recognize the gym in her pictures, name the location
>doesn't answer
>next time in the gym, both of them are there
>the girl from the app walks past by me at some point and throws a look of pure terror and disgust at me
>check my Instagram
>first girl removed me as a follower

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NEVER take social media, number only. stop being a follower and be a leader
Hook up with a random person at the bar that's a-okay, but talk to someone you see regularly at the gym and you're a freak. I thought dating norms were retarded when I was younger but zoomers somehow made it infinitely worse. Y'all are going to die alone in a hell of your own creation.
it sounds like you mentioned the gym in some autistic way like "hey I know that gym its [exact address]"
instead of being smooth with it and saying some "hey I think we go to the same gym lol" type thing

would like to know aswell

because i'm an autist and probably would say something similar to what OP said
you fucking retard you are not fucking the pics, you are fucking the girl so go for the one you find attractive in real life. You are a brainwashed faggot

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>Walk into the gym
>Get on the floor
>Everybody walk the dinosaur
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I listen to chinese cartoon video game music and daft punk.
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>enter gym
Enter gym
>I am the Emperor of the Sun
>I am the first and the last
>I am the New World Order to come,
>I am the first and the last
>My Kingdom's rising, your world is dying
>Within a blink of an eye
>I am the Emperor of the Sun
>I am the only one

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is there any truth to the "lowrep/high intensity is more taxing on the CNS than highrep/low intensity" meme? It's something that I just kind of passively accepted because everyone repeats it.

Is it just broscience?
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He is correct and you're the retarded niggerfaggot. Intensity in weight training is simply weight on the bar.
CNS fatigue is all broscience. The CNS doesn't get fatigued from lifting things, your muscles do.
Nah, this isn't it either. I've done drop sets and eccentric-only reps (sometimes both) as an intensity technique on nordic curls, but those still don't fuck up my hamstrings anywhere near as much as something that stretches the fuck out of them like deficit RDLs. I actually had to stop after 2 sets yesterday because my left hamstring felt like it was going to fucking tear off the bone, so I refrained from doing a third set lol. No intensity techniques required here
If you care if you look dorky then you probably are not handsome enough to pull it off. You either wear them or don’t. They are very comfy though. Had a pair for 2 years but the fell apart. Now I am wearing berkinstoks. I don’t really care though I have 4 kids and a wife. I am not too worried about sluts trying to suck my dick. I am the strongest dad I have seen though. I don’t think 99% of men do any physical exercise at all outside of their jobs.

High intensity requires your nervous system to recruit more muscle fibers to complete the movement. Part of strength gain is teaching your CNS to use your muscles as efficiently as it can without giving out. There's a mental component too. It takes more concentration to move heavier weights safely, which is also why coaches emphasize using slow and controlled movements for making gains.

Low intensity is better if you are training for movement speed like you would for shit like martial arts and certain sports. You add a little bit of extra weight or a ressitance band and practice the movement as you normally would, and done enough times you will be able to move and react faster.

This guy explains it really well. His channel is also goditer if you're a califag.


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/FAST/ing general

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.

>Electrolytes, required for longer fasts:
sodium ~500-1,000 milligrams a day
potassium ~2,500 milligrams a day
magnesium ~400 milligrams a day

>how can I get a quick rundown? Where can I start?

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are you drinking snake juice?
if so sprinkle some powdered cayenne pepper in it.
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I know that feel. I'm almost 24 hours in it's not even been a day and I just can't shake this HUNGER. Legit trying to see if I can make some ice or something just to have something to chew in my mouth.
Thank you bro.
Honest to God I'd rather fast than this bulk I'm doing right now, it's killing me.
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Stop the Nazi Science.

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Hey /fit/

How do I achieve Maui body?
What bf% is he?
Routine? Diet?

Help me. I must become Maui.
Is it 2016 already?
You just know...
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He is not real. He's a cartoon.

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