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How do I into?
What is /fit/s gender? Please don't lie.https://www.strawpoll.me/45254328
>>61422073There arent 400k on this board, IT'S IN THIS THREAD ALONE! RUUUUUUUUUUUNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
>>61421076Yea that looks about right
seriously what the fuck lmao
Are we being raided??
>>61420152>https://www.strawpoll.me/45254328>troon is number one kek
>be stronger than 97% of the regulars in your gym>look worse than most of them>become pretty advanced in calisthenics at relatively high bw>dudes who come there and make the most basic pullups and dips while kinda struggling mog you visually with every fucking bodypartIt's all about genetics, you can't do a jackshit about that. No dryness, babyfat everywhere, shitty insertions, narrow scapula and narrow chest, lanky arms? Better take up ping pong. Lifting only exacerbates the fact that only genetics matter and everything else is fickle.
>>61422106Too many fake natties out there. Don’t believe the hype.
Is milk even good to drink or is it shit?My doctor said don't drink it
>>61422574Did khan really drink milk
>>61422585Yeah all the mongolians drank a bunch of milk and ate meat.
Milk is the ultimate plant-based food.
>>61422585The mongols are nothing but milk and beat. Very little grain/gruel like the Chinese. This made them strong and able to fight for days on end without rest.
>>61421118Yeah, got a problem nigger?
It feels like these wouldn't end up with the body type they're assigned to
>lost focus during plank for 10 seconds and went from bear to rabbit modeMY GAINS NOOOOOOOOOOOOO
THE WORK OF ONE WHO CONSORTS WITH BEASTS
>>61419343>mag thingy holds sideways mag in magwellI'm a long time /k/ommando and I've never seen this jewish trickery before
>>61420266That's baby mode, do it chef rush style, 2222 pushups daily
>>61418700>that jump from 10 pushups to 115
When i gym i have done all my sets for the day besides for the biceps curls because i lack heavy enough dumbbells there so i do my dumbbell curls at home.However my gf makes dinner just at that time, so that means i bicycle home for 15 mins after training, then eat dinner for 15 mins then i do curls. would it be more efficient to do curls AFTER coming home? or after dinner?
>>61420431Hello king
>>61418308Last panel has happened to me many times.
>>61418483Women get them too often, men too rarely, this is why we do not understand how they can be annoyed at such things
>>61419063You will never be a woman.
>>61420115Yeah that's going to be my new group greeting
what happened to him? not too long ago he was drinking the divine protein now he switched to crack it seems. he's ruining himself and his gains will never be the same.https://youtu.be/u_jMANcVXtc
>>61422090Two days bruv but I was properly schizo cooked and freaking out for those two days, kind of behaving like Connor but not publicising it, doing the opposite in fact just trying to keep my shit under wraps.>>61422095Yeah I guess.
don't do psychadelics if you're losing your hair
>>61422153It depends, I think the most important thing is a good mindstate. Probably depends how bad ur mental is but definetely read up on it alot
He is literally never going to be normal again
>>61422316Despite being a retard I'm in a pretty good mental state 90% of the time and I'd take rly tiny dosages out of caution anyways
The last 3 times at the gym I've just lost all my energy and shut down halfway through. I'm 6'2 260lbs and I can't even bench press 40kg, Im a moon-faced, man-tittied, wide-waisted disgrace to myself and my family and I don't know what to do.Inb4 blogpost.
>>61420720at his weight doing a pushup is harder than benching 40kg
>>61420357good job anon, keep going! yagmi
>>61421691Lift smaller things until you can lift bigger things. That's what I'm doing fellow dyel.
>>61420357Anything you did differently last 3x? Maybe you should drink a lot more coffee before session. For me, having dumbells, pullup bar & space to workout at home for when motivation strikes has helped. Try doing a lot of reps to get nice pump to feel good.
>>61420357>40kg=88 lbscan't bench that? Did some surgically remove your pectorals?
Hello fellow Anons. Been hitting the gym recently?
>>61422771
>>61422876
>>61422887
>>61420820Hi want to be friends? My moms make tendies for lunch, and I have PS5.
>>61422916
Is it over bros?
>>61422645>>61422709goddamn, baldfags are fine but baldingfags are the worst
>>61422620It’s been over since like 2017 from the look at that head
>>61422620Is it over bros?
>>61422620Looks that way, OP
>>61422620it never even started
Why do burgers get such a bad wrap? theyre not pizza or ice cream tier, assuming it isnt some chain mass produced trash theyre literally just:>Beef with salt / pepper>Cheese>Small amount of bread (probably the worst part)>Then a bit of sauce and saladThere's almost no sugar involved and nothing but mean and cheese on bread
>>61422241>taste same everywhere you go>McDonald’s apply “terroir”you gotta be shuttin me
>>61422241Yes, it always tastes like a sponge with a tiny fucking slice of wet, greasy cardboard in between.
>>61421268You’re forgetting that Americans put sugar in their bread, and their meat, and their sauce is made entirely of sugar and colourings, and their cheese isn’t made of cheese. It’s a “cheese style product”
>>61421055Because people are retarded>steak with salad and croutons>healthy>burguer (same ingredients as above but arranged in a different way)>not healthyOf course, I'm talking about the homemade stuff.
>>61422794Honestly as long as you're not getting a shitty fast food burger, dedicated burger places and small local places in general are a bit closer to what you would make yourself. Why the hell are people getting McDs or Burger King? Go get a real burger.
I have looked everywhere and all I can find are reasons why you shouldnt abuse DXM. I have a cold and want to take a normal dose but im worried it may kill my gains for today. Also lets discuss generally what meds and sups/foods kill gains.
>>61422919Taking cough syrup and abusing DXM are very different things you'll be fine. If you really want to abuse DXM buy robocough it's 100% concentrated DXM with none of the stuff in cough syrup that could kill you
I can't feel my lats on chinups. What am I doing wrong
>>61419012keep elbows out
>>61419012Pay close attention next time you do them.Do you shrug your traps and round your shoulders forward when doing them? Then you are fucking up big time and the lats are being incredibly underusedStop doing "squirrel" pull/chin- ups and learn proper formhttps://barefootfts.com/squirrel-pullups/
I like doing neutral grip pull-upsI feel like they are the easiest and I heard theyre also safer for the shoulders
>>61421197What if I can do only shoulder narrow hammer grip? No bar, no place for that but I have a massive wooden doorframe
>>61422799>I like doing neutral grip pull-ups
Can flared ribs be fixed?
>>61421758dilate weaboo tranny
>>61422012I dilated your moms asshole with my cock, faggot.
>>614220124chan is anime
>>61419640Yes, you really need to strengthen your abs and learn to bear down with a ribs down posture. Look up 90 90 breathing
>>61422874kys faggot
Hear me out. So we all know that spicy food can cause a lot of PAIN.So what if, before a PR, you chug an entire bottle of this motherfucker or drip it into your eyeball or smth so you can get your adrenaline pumping and go fuckin berserk
>>61422490This is based and just plain correct form
>>61422435>not lighting yourself on fire for the adrenaline rush right before you go for a sick PRIt’s like you want to stay small forever
>>61422488i will
>>61422533Ngmi
Why not just bash your head into the wall or slap your cheeks?
