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How to fix? Any medication I can take?
>>
>>64051178

Tren
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>>64051193
I stopped steroids and I am on nolvadex now is that why I've been getting so angry?

I haven't used tren since 4 years ago

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Progress thread
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>>64045987
Hot, I'd suck that delt.
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>>64045987
I saw a vid of her taking some bbc
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>>64045987
>>
Torn pecbro here. I’m a year out from surgery last October and still fat as shit.
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>>64048499
we re just built different

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after all - we are on 4chan.. many of you are visiting /pol and /x so here is the question: "whats the catch with monster drinks?"
are they bad for you? do they destroy your heart? i saw many articles about teens that are slamming few of these every single day and they end up in ICU with heart problems.. many of you are hooked on this shit and its your "only weakness".. maybe those of you that live clean and have a can of monster can share your experiences? what does it do to you? i had one after a long time and i was nervous around people, i havent even finished it yet.. somehow i feel drinking 2 daily might be harder on your systems then steroids..
666 in hebrew.. "monster"
>>
motherfucking "unleas the beast".. couldnt be more obvious then that
>>
u know its da jews, this shit is poison

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Benefits of the bro-split:

>Can do a shit-load of volume per muscle per week
>Can go all out and push to failure knowing you've got a full week to recover
>Plenty of exercise variation which keeps it fun, meaning your adherence is better
>You're actually training most muscles more than one - e.g. triceps on chest/delts/arm day, biceps on back and arm day
>Frequency has been shown to have a minimal impact on hypetrophy compared to volume, intensity and progressive overload

People have been getting huge and strong on bro-splits for decades.

The next time you think about spewing anti-bro-split bigotry, remember that there are real people behind the screen following these routines. Stop. The. Hate.
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>>64050072
most bro-splitters are low information, low iq lifters who don't research fitness information at all.
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>>64050382
almost looks like a coin slot
>>
Not everyone responds the same. I got quicker results on PPL after doing bro-split for a while. My goals also changed from strength to just looking good though.
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>>64050247
That's an actual reason to not do
>>
>>64050072
Bro splits are for faggots

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has anyone ever encountered someone who was jealous or actively tried to make themselves look better by lifting heavier weight, showing off, copying routines, etc in in front of you or tried to make you jealous through some insecure manor? Post times were you have encountered these types of people and what they did out of jealousy to make you jealous or attempted to.
i'll start
>be back in july
>notice new couple walk in while resting after a set on the bench
>black girl and white dude, both quite short like around 5 '4 but the white dude looked like he hasn't had a good night's rest in months and had a buzz cut
>don't think anything of them and get back to my workout
>as i was working out, the white dude was just doing random exercises through out his time there, random sets such as doing dumbbell curls one moment and them doing leg press the next, then he leaves with his gf
>next day, doing farmer's caries with a pair of 45's on the track for my back and shoulder routine
>see the couple walk up to the gym area (i work out at a rec-center and the gym area is on the second floor)
>notice that the white dude is staring me down hard for some reason
>not even half way through my second round of farmer's carries, the white dude gets on the other side of the rack with me with two 30lb kettle bells doing farmer's walks
>don't see them again until that that friday, also back day for me
>doing landmines and over head shoulder press with a 90lb ez bar after getting done with farmer's walk's
>see the same white dude doing farmer's walks and was looking back and fourth at me with a scowl for no apparent reason
>as weeks went on i began to notice he's doing more and more of my routine and looking at me angrily anytime he see's me

Comment too long. Click here to view the full text.
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>>64045586
>farmer's caries with a pair of 45's
I was getting into your story until I saw these dyel numbers lmao
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>>64045586
Manlet rage, just keep ignoring him
>>
>>64045586
maybe it's an ftm tranny and you trigger her penis envy hard
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>>64045586
>tried to make you jealous through some insecure manor
My ex gf used to do that, she'd tell me giddily about how her male coworkers would compliment her physique and say how jealous they were, I'd just ignore her or say yeah they should be jealous, you get to come home to me. What a bitch lol
>>
A manlet called me slenderman yesterday. I have many manlet friends but he is only framecel one. Fucking malnourished retard.

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Why can't we work out the penis?
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you can hang it sir
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>>64051041
>he really doesn't know
Hahahahahahha
>>
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>>64049447
I'm a virgin with a 20cm cock
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Angion method did make my pp more muscular tho
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>>64051076
>he measures the shaft

Mom made me croissant with mascarpone cheese, i just had to eat it, did i just ruin my cut?

She knows im cutting and deliberately make this shit while im over at there place
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>>64050461
moms are goblins
kill her
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>>64050461
Tell her no and if she doesn't understand, show her /fit/
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>>64050461
based mom. my mom can't do bakery for shit dude, I wish she could
as long as it fits your macros dude you'll be fine
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>>64050461
your mom wont be around forever anon. enjoy her croissants while you can.
>>
If your diet is generally fine you can just enjoy it without guilt you obsessive nigger
it was made with love from your mother

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is there any ftm troon in your gym ?
why the fuck did they always act rude for no apparent reason ?
it's like manlet rage but far worse
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Son. Are you focusing on the negative? You should. Constant muscle activation
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Females literally can’t handle the testosterone without acting like frustrated 13 year old boys.
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>>64050791
>>
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>>64050791
Leave the kids alone
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If I caught a ftm troon in my gym they’d be a very dead nigger. Home gym master race. I’d probably attempt to corrective rape them first.

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>>64044160
Smoke weed
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what the numbnuts itt don't realize is that depending on your area, makeup for women is just a basic part of grooming like showering daily and getting dressed. Jesus fuck I can't believe this hasn't occurred to you dumbasses istg
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>>64043512
i wear make up to the gym and i’m a guy
>>
>>64043540
You just mad 'cause ya ass is old
The first thing ya do is just pickupthe phone
Lethal Interjectionlivin' next to ya home
Motherfuckin' grandpa,old nigga it's on
>>
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>>64043527
frfr deadass

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>stopped smoking the herbal Jew
>Quality of sleep has increased
>Lifts have increased
>Mood has increased

Can't believe it took me until 25 to grow out of that cringe shit
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>>64050942
I was a daily smoker for years and been clean three months and am still getting vivid nightmares, just last night I had a dream where I was in a shootout and got shot right in the teeth
>>
I wish I could but new job does random hair tests. I've noticed I've gotten a bit more motivation back but damn I miss chilling stoned while squatting.
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>>64050839
Enjoy dying of a heart attack at 45 you roided faggot meat-head; I know you're on gear just from your (lack) of critical thought
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>>64050501
keep doping your self out of reality stoner faggot
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>>64051051
>doping
Ask me how I know you're retarded

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>be me
>go to the gym 6 times a week
>good student at uni
why arent u like me
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>>64048536
you can have sex without cucking yourself with a relationship
literally wasting your best years with some roastie
>>
Nigger I went to apprentice school for 4 years to learn a trade while working 7 days a week 12 hours a day sometimes and still made it to the gym 6 days a week. Got paid atleast $40 an hour the whole time also. Why aren’t you more like me?
>>
>>64047477
My IQ is under 110 and I had to drop out of engineering because I kept failing calc 2.
I switched to a business engineering hybrid and do okayish, but I am also 28 years old and other men my age are doctors or high paid managers.

I always treated my studies like a full time job, but there is a point where you have to accept that you are intellectually lower than others. I hate it but I have to accept it.

I also go to the gym 4 times a week for 6 years now and am fairly strong. But I wish I would be way smarter desu
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>>64047477
It’s so fucking easy to hit the gym regularly while at school

Working full time is when you barely have time to go
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>>64050924
i study 90hours a week, doubt work will be more stressful

How long should it take to reach 4 pl8 OHP?
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>>64047684
this. also organ meats and sun your balls!
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>>64048039
No, it should be just outside your shoulders for maximal leverage utilizing back muscles and benefitting from core strength.
Wide form is for a OLY lift where you don't push the weight, you move yourself under the weight.
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>>64048039
>comfortable

Fuck all good happens when you're comfortable, kiddo.
>>
>>64047659
I would assume most guys could never reach those numbers even if they tried a lifetime, be it through gaining an injury or just the lack of dedication that it would take. That being said if one has god tear ohp genetics then who knows.
>>
>>64047659
I hit 105kg last year, and have stalled HARD. I can walk in and hit that number any day of the week but cannot even add a micro plate without it glueing to my sticking point. At this point I’m convinced, as OHP is the defining lift of raw strength over all others, that it is solely based on what you’re genetically built to lift or have amassed the body mass to lift, and once you hit that point there is no getting past it.

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>Gym cashier called me big guy

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>>64048421

One time i tried to bench this wide, holy fuck it hurts like a mother fuck on my shoulder.
>>
>>64048027
That's what happens when you've been pampered since birth and basically taught you're a goddess that can do no wrong.
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>>64048358
>>64048382
Time to restrict the Doctor's access to the holo-deck I think
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>>64048554
I miss you based boomer.
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>>64049927
Disrespecting. Are you fucking retarded?

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don't skip whole grains bros. carbs are not your enemy.
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>how do you do, fellow lifting enthusiasts?
>t. Big Grain
>>
I ate carbs the entire week and gained 2kg more. Fuck you!
>>
>>64049687
Tubers, white rice and fruit for me.
Fuck whole grains.




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