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This is, objectively speaking, the best time of the day to work out.
All day

Every day
Hour or two after you wake up and take a shit.
Checked and based.

Feel the lifter's high all day frens, don't sleep on it!
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Immediately after you wake up

im getting belly fat again, should i do it?

>all night until lunch

I am worried about losing muscle and becoming skinny again.
Just do omad.
can you even workout while fasting (on snake juice)?

Is sugar bad for you?
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my sides
But it does make it scrumptious
Americans seem to have naturally higher levels of sugar tolerance. As long as you are not European then you can have a nice serving of sugar.
Nice bait, jewropoor.
people don't understand that it isn't that honey is bad for you, but portion size, back in the day you'd eat honey once every a year at most so our bodies grow up with that tolerance, same with fruits, but then niggas go and eat 2 bananas a day or 8 oranges into orange juice and then honey every day on tea and then wonder why they get sick

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I miss sparring bros

I miss how draining and good of an exercise it is to improve

I miss that third round where you're both getting into it where you hit him with a hook as hard as you can and he doesn't go down so you spend some time on the heavy bag doing power shots with the remainder of your strength
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are cigs good for fitness? I’ve been smoking 2-3 cigs a day and I actually feel much healthier and it’s helped a lot with mental clarity and suppressing my appetite.

And actually my lungs feel better too. I’m able to run slightly longer distances
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Or cigarettes ARE dangerous and the Jews want us to stop so we'll be their tax cattle for longer.

> Cigarette smoking has been shown to increase serum hemoglobin and hematocrit levels, increase lung volume and stimulate weight loss

>Although lung volume measurement is not often used to determine endurance performance, increased total lung capacity has been shown to correlate with endurance training. Both swimming and long-distance running training result in increased total lung capacity.11–13 Results from other studies show that the same benefits can be derived from cigarette smoking as part of a syndrome known as chronic obstructive pulmonary disease (COPD).14,15 These changes are not universal in smoking, however. Even with lifetime smoking, there is only a 50% chance of developing COPD

what the fuck is this study
a lifetime of smoking will likely kill you around 55-70 years old. personally i know my grandma chain smoked from 14 to 50 and quit cold turkey when my grandfather had a heart attack and died at 55. she lived to be 86.

now taking this into consideration, know that the biggest burden to the financial system is seniors who have retired and now do nothing but sap tax dollars via healthcare.

If people were to smoke they would die a lot quicker than prolong their useless life as a tax sapping pensioner.

smoking is good for the economy.
Only smoke if you’re with people and never make it a habit.

You can revive one and they will become your personal trainer and training partner, Forever. Who you got, /fit/?
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If I could heal ronnie coleman id choose him
who is on the top left?
>eighty hour arm workout every day
>cya humanity
that first dude looks like he could be me or my dad, so I choose him.
Mike mentzer

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Who makes the best T's for lifting? I'm about to get image related printed on a t shirt. Maybe get a few printed up as gifts for later in the year.

Does anyone here use any online printing services? Any recs? I was thinking about using the local place that does the shirts for college athletics but I figure they're currently down for corona.

I guess post your favorite lift shirts.
nothing? I would have thought someone would have liked my workout shirt im working on. shit.

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How to do sports during the lockdown?
perfect male body.
Where did you get this picture of my boyfriend?
push up challenges
and squats for legs

and drugs

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Hello fit, i am lifting for around 4 month now and i am wondering whether or not i should go for dirty bulking or not.

I am 181 tall and 74kg.

Pic related is me now (not that amazing i know).

If the answere to my question is yes, then how should i eat?

I am eating quite healty right now, but am not able to gain that much weight through what i am eating.

Plus i can only some bodyweight and dumbbell shit rn, so heavy lifting is not possible until coronachan leaves.

Thanks in advance!
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hiding his schnose because hes an obvious jew(coming from a jew)
and nah just do what >>55046413 is saying
Not really, just had pubic facial hair on chin
lookin chonky
you don’t need to eat extra food. my advice is hit the posture exercises HARD before you start lifting heavier. with bad posture you can’t achieve the right form. youtube jeremy ethier posture or athlean x.
i'd say if your gonna eat more you'd better be working you ass off at the gym. you already are semi chunky and beginners tend to fall into the habit of rewarding themselves too much for working out. don't justify that 400 cal late night snack because you went to the gym for 30 mins earlier that day and burned 200 cal. you get out what you put in, no way around it unless you decide you are gonna roid.

solid advice

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I haven't been lifting as much in the last couple of months (only enough to maintain) because I'm depressed and lazy as shit. Aside from the rona, I've been steady for the last 5 years. How do I get excited to work out again?
You don't need to be excited it's what your supposed to do lol im just going to lie to myself that i dont have social anxiety and that im just waiting for corona to end and when it does ill emerge my my cocooon a beautiful butterfly
This is still up? kinda ironically forgot about it.
but you're right, I kinda just need to do it and ask questions later.

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Have some of you anons around the world gotten some hydroxychloroquine? In burgerland we need a prescription.
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Tom Dean Ernsting
he has nudes and an OnlyFans
Based and checked
>thinking it will be easily available to get once its proven to work
Anon, I...
Yes and z-packs and Ivermectin.

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do we need three LiFtAn fOr WhoReS threads a day?
Lifting is great for women who don't want to be weaklings.

Would not trade the wheyfu for any waif, not ever.
Based Dutchman
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It goes like this
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Ah I'm sorry, I thought >>55047867 brought the irony across. But I guess it did not.
I was not serious - should have posted pic related. My bad.
>Forget about all the women who were rejected because they were too nice, awkward at weird
>i only got hit on by a 5/10 instead of a 9/10
>i'm so rejected!
Ok roast
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>pointing out that women prefer a high body count male is roast-posting
It sounds like the thing a woman with a high body count would say to cope.
Maybe I'm projecting too much

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>20 pushups
>20 situps
>90 minutes of walking
Tig ol bittiez

what's the ideal female form?
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Thicc is fat cope. American women are fucking disgusting. You can tell travelling to any other country what a good diet makes you look like.
pregnant with my child
that picture is legit disgusting though

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