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ITT: discuss our uncommon goals and other things that motivates to lift
Me, i wanna mog my uncles
They have a different father than my mother and their genes are superior to mine
>nice build and body shape etc
>bottom heavy, big as legs and ass

Im losing weight every week and I'm working harder and harder to be the best version of myself for future partners
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This is my go to music when I lift and I will try it when I run the next time, I think on Saturday. Nice to see that I was not alone with jojo. perhaps we all have our own stands. I'm still thinking about what my stand would be.

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>used to need to wear XL but wore XXL to hide my titties
>now I still need to wear XL but wear L to show my pecs
It's a good feel
I need to find shirts that are more tapered towards the waist.
My chest and arms are big but when I put on a shirt that fits them the shirts also drapes over the rest of my body.
The kosher fascist, lol.

tfw mandatory rest day because all ur gym clothes are drying
>see post
>supposed to enter manual breathing mode
>just stop breathing instead
>think it's because of all muh cardio, I can hold my breath really long now
>nope turns out all the cardio literally killed me and I was living on as a ghost instead
>tfw I literally have no face
Thanks anon, it's always important to be aware of your breath.

asato ma sadgamaya, OP.
I hate this fuck you
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Over the quarantine Ive lost all sense of exercise and become a hedonistic dog.
Ive grown man tiddies, how do I get rid of them?
What exercise or sport should help?
If you need to ask it means you were always like this and are just attention whoring because you know the answer
eat less
do more (activity)
here's a (You)... OOPS i dropped it
Sure, aight, but WHAT activities?
Sports bra might help

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I always thought I was avarage height but just found out Im 5'8 today and its made a lot of things in my life make more sense. Any other anons have that oh shit moment?
Yes, I thought I was 5'5" and then found out I'm not even 5'4".

What in life made more sense?
I thought I was 5’10 but I’m 5’11
Lucky you , how is it being king of the manlets?
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I thought I was 6'2 but I'm 6'4
haha love that vid

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>tfw peanutbutter and milk just make me shit
>tfw can't gain weight that way.
If it helps I’m allergic to peanuts so it’s a no go for me indefinitely
Just eat more food that your weak little baby tummy can handle.

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2 months in and he looks better than 87% of /fit/
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Yes. You’re a faggot for having tattoos.
Forgive me Dad.
he does look better, glad to see felix is spreading the iron pill
>manlet loses 10 pounds and reveals abs he already had to begin with
nothing to see here
no, and your better than felix too. Very nice, keep going, have a great day, no homo etc etc

>Blaha is a dyel

You’re fucking delusional
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Like the turboest of faggots
built like a woman
Post body
What bf% is this? Pretty close to where I'm at currently.
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Is he natty?
>is the super villain genetic scientist mutant natty
pretty sure he gets his testosterone right from Cyclops's dick
That's a cartoon. It's not real.
Tell this to /a/

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25yo here. I'm fat (130kg) but I have very large shoulders and tighs from years of rugby. What kind of diet and exercises can I do to use that to my advantage ? I love speed rope
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Thanks a lot anon. To the point, informative and encouraging.
Those huge shoulders will greatly help with put-the-fork downs anon
We are ALL going to make it.
Jesus Christ anon, assuming you're 6'7 you still have a BMI of 32.3. 5'10 puts it at 41.1, keep in mind 25 is overweight and 30 is obese. Bit more than "fat"
Water fast

Anyone else just keep adding sets to their current routine? Gym just reopened and I find myself just not wanting to leave the last couple of times. Had chest/tri today and went over 90 minutes just adding more and more shit

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>Being hungry right after working out
So I'm on a cut
It's been easy to just do OMAD while staying mostly sedentary during coronavirus.
Today I decided to work out at home.
And I always get hungry and want to refuel after a workout.

What am I suppose to do? What do you guys do? Ignore the hunger?
Am I suppose to chug 500ml of water right after to curb hunger? Maybe Pocari Sweat or Gatorade lite?

Working out on a cut and being hungry after a workout. Wat do?
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I ran out of carrots atm. I fucking love fresh carrots.
Yeah I guess I'll have to workout at a later time.
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Holy fuck, didn't realise how fucking lethal Tyson was in his prime.
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I get your reference
So change your workout time or eat earlier
This isn't rocket science

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I have been looking everywhere to find cast iron plates for my home gym and I cannot find anything without absurd pricing. Can any anons help me find some plates online?
you just know
Go make some sandbags. I'm telling you right now you can't bench press a 75kg sandbag and I could make one for about £10 at most
Cast iron things are not cheap, that shit is a pain to make.
Everythigns stupidly overpriced because the demand is there, I would just wait it out.
However, this company makes pretty good priced stuff, got my whole setup from them more or less, and much cheaper than offerup or craigslist:

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>this fall was very serious Anon, what were you doing up that tree that was worth it?
>monkey mode? Is that an exercise?
>what do you mean "return to monkey?"
Nice, kekd

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What do girls tend to think of arm veins?

Also, what lifting routines are best for gaining and losing arm veins respectively?
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Losing? Just don’t lift and get fat
Gaining? Just workout and eat healthy, veins are genetic tho so some people who are skinny and haven’t lifted a day in their life could have absolute roadmap veins while some people who lift often and are relatively low bf might have like 3 at most showing,
Low cardio after lifting is good since it gets the blood pumping better than lifting and honestly grip work does it for me, mine started to show through just from farm work and then lifting made them even more visible
they think its gross
They tend to enjoy a subtle amount of resting vascularity and only wanna see that pumped up boner arm like in OP when you’re actually doing something
i like arm veins because if i ever have to give blood or end up in the hospital the nurses will be very happy
this site told me forearm veins are hot

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How strong would my forearms have to be to crush a human skull? And generally how much strength would I need to be able to rip the head off another man's torso? I'm curious on the force needed in case I get into a fight and I need to assert dominance in glorious fashion
You sound weak. Have you heard of Starting Strength?
Will never happen, the human skull is incredibly dense, you could absolutely stomp their skull in, but tendons aren’t stronger than bone sadly, ripping a head off again would not be possible, you’d have to separate the vertebrae and all the muscle/tendons, again, your hand and arm muscles/ tendons are not that strong, that’s why we made the sword
>that’s why we made the sword
true but they were also dyels and couldn't even deadlift 2pl8
It takes around 500lbs of force to break a human skull. An average man can apply roughly 200lbs, not nearly enough. But, strongmen who manipulate forces in excess of 500lbs routinely would probably be able to pop a skull if they put their hands around your ears and squeezed as hard as they can muster. Ripping a head off was much more difficult to research, but I found somewhere between 500-1000lbs of force
Good luck anon!

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