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Obtainable natty?
7 replies omitted. Click here to view.
>>
>>60048637
Do you think he would be this successful if he didn't die?
>>
>>60051873
Yes, his music improved and his following would have grown regardless of the death, the death might have been a temporary boost to his following but in the end it also stops new people from following since there is no more content from him coming, neither instagram photos/videos, tweets or music. So there is nothing to drive engagement from new followers so they'll die off
>>
This modes called don't eat and don't workout.
>>
>>60048637
No, you'd need to diet hard and be on dat der Estrogen.
>>
>>60050588
>/fit/ unironically believes this.
you have the mind of a fucking toddler

Ok /fit/ going on a slight cut for summer, I need your help. Here's my diet.

>breakfast
1 small bowl of high protein cereal
500ml milk
1 slice of brioche bread (I'll cut that out)

>lunch
Chicken and rice
Iceberg lettuce and spinach salad

>afternoon
Bowl of 2% yogurt with honey, oats, almonds and raisins

>late afternoon

Comment too long. Click here to view the full text.
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>>
>>60052142
500ml of milk? drop that to 250, thats easily 100 cals cut out.

Also https://tdeecalculator.net/ then eat 300-500cals less than that.
>>
>>60052699
Okay, milk isn't realky crucial for proteins so it's an easy go. I think I'll also cut the bread for 4 slices to 2 and keep the cheese the same
>>
>>60052738
Also try low cal bread/protein bread/toast instead, you can easily cut out another 20-30 calories per slice while adding a few grams of protein in aswell.
>>
>>60052755
>>60052738
Also the honey in the yogurt, depending on how much u put it can add up to a lot of calories, same with the nuts they're pretty calorie dense.
>>
>>60052142
Fast 1-2 days per week. Otherwise continue eating as is.

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Hey /fit/izens, with gyms closing again I thought it would be fun to share some home gym pictures and ideas for workouts.

First we have my bench press. Found it cheap on craigslist. Can also adjust it to do squats.
122 replies and 41 images omitted. Click here to view.
>>
>>60050980
48 kg? Never seen a kettlebell like that in my life, fair enough mate.
>>
>>60050624
beautiful mate.
>>
>>60041281
DINO! pls post yogurt
>>
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Garage gym is home.
>>
I love you DT.

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Is the covid vaccine /fit approved? Will it affect my gains?
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>>
>>60051977
Sneed
>>
>>60051971
You just tried to make the thread about politics with the first post. I don't want to hear about jews, Bill Gates microchips, 5g, China, or bioweapons. I want to discuss it from the perspective of health and /fit/ness.
>>
>>60051958
Don't take it
>>
>>60051971
Seethe cope dialate etc
>>
>>60051977
Sneed

Are u fit enough to see guys walking with their gfs get nervous as they approach u?
Daily i have this shit happen to me...girls can't help but stare while their bfs try to distract them...it's so cash

Pic is me
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>>
>>60047518
Yeah, but I'm also handsome as fuck, I got the craziest bright blue/grey eyes. Still I feel like a dyel
>>
>>60047518
No but at least one female with her bf couldn't stop miring. Lmao.
>>
>>60049749
Damn, is this achievable natty?
Whats your routine/diet?
Miring hard nohomo
>>
>>60051466
No he's 100% roiding dude.
>>
No.
t. 5'5

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More curls
More gurls
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>>
More Rows More Hoes
>>
More bros
More toes
>>
>>60049730
More traps
More traps
>>
>>60050842

More reps
More WEP
WEP
WEP
WEP

YOU HAVE TO LIVE IT
>>
>>60049730
I like your posts, keep up

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/FHT/- Frauder Hate Thread

https://www.youtube.com/watch?v=suzqRzVGd90

Look at this fucking loser getting completely ignored at a pool party, desperately flexing for attention and gets none despite injecting chemicals into his body and taking 30 years off his life LOL.
>>
>>60052851
Don't worry guys you will never be forgotten once you die https://www.youtube.com/watch?v=pOWzv4bJU_o
>>
>>60052851
https://www.evolutionofbodybuilding.net/british-bodybuilder-dies-in-tragic-circumstances/

Another one bites the dust, how many more are left?

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>be me, poorfag
>go to cheap gym which is like 7$ a month
>its full of old boomers and security guards who give me great lifting advice
>all the equipment is rusted, no one reracks weights and there isnt even a single cardio equipment except for one excercise bike without the seat
>the pure SOVL which irradiates out of said gym gives me faster gains

Have you taken the /sovl/pill yet, /fit/?
1 reply omitted. Click here to view.
>>
>>60052563
>he doesn't know what SOVL is
anon...
>>
>>60052563
Soul....
Also Ive been there for 6 months and I havent seen a single woman except for some fat 40 year old mom. God I love that gym its my second home
>>
>got 20 minutes to myself every day between getting home from work and the misso getting home with my boy
>spend it in the home gym crucifying my chest, shoulders and core (will occasionally work legs just so I dont look ridiculous)
>when my misso gets home, give her a big kiss, quickly down a protein shake
>finish my work out with some cardio AKA wrestling with my little man and throwing him around
>his little giggles and laughter give unparalled emotional gains
>>
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>>60052637
>be you
>underage /pol/tard incel
>just finished masturbating to transgender porn on /gif/
>decide to write a le based and redpilled greentext for (you)s

Kill yourself
>>
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>>60052637
You just want me to commit suicide or something by writing this?

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>5x5 push ups
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>>60047752
>i just do a few pushups before bed bro
>>
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21x5 Burpees
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>>60047990
weight is better distributed in a vest makes for better gains
>>
>>60052143
This is more fucked than any baki character lulz.
>>
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>>60047752
>3×12 bag punches

Ryan Cameron edition

last thread >>60034311
make sure to check out the retard concoction from last thread as well
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>>60050539
>>
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>>60050539
>>
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>>60050539
>>
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>>60052193
in an eating contest

What the hell is wrong with my face? Lips are big. Skin on the jaw/under chin isn't tight.

I just look weird, why does my face look like this?
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>>
>>
>>60049204
You've got a big nose, but other than that you're just fat, work out some and change your dietary habits.
>>
It's the deeds that make the man, not the face
>>
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>>60049204
maybe you're just fat, your tongue stores fat and swells your throat. Also unironically mew, Its not going to change your bones or anything, but it dose contract neck muscles that will make your throat angle sharper.
>>
>>60049204
You look like a 16th century pirate.
ARRRRRRRRRRRR MATEY!

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People who cope with being out of shape by talking shit about fit people
1 reply omitted. Click here to view.
>>
>>60052197
>>
we really needed this thread for the 100th time
I missed it the last 99 times
thanks
>>
>>60052197
cool pol thread I guess
got any image macros?
>>
>>60052197
i mean if he's referring to bodybuilders post dorian yates then I see where he's coming from
>>
>>60052197
Addicts are actually validating people's discipline out here, I would feel honored

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What did you do to improve yourself today?
17 replies and 4 images omitted. Click here to view.
>>
>>60051570
I'm gonna take a rest day and nap and drink lots of water for the soreness to go away after fucking >>60051586 up the asshole. His boypussy was tight.
>>
>>60051570
Breathing exercices. Out of all the self-improovement memes I followed throughout the years, those are the only ones I find real value in.
>>
>>60051570
went on a long walk in the morning. Got home and sunned my balls
>>
>>60051570
by adding a few new pics to the /sig/ archive:

https://mega.nz/folder/C7ZwlY4L#DP4JwX2dJWJdmjxbB7b7Lw
>>
>>60051570
by eating and exercising

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>sleep 8 hours
>still feel tired all the time
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>>
>>60046502
a day?
i thought once a week was good enough
>>
>>60039115
I notice when ever I work day shift 7AM-4PM I'm always tired, but when I work night shit 5PM-2AM I feel fine. Maybe it's just your natural rhythm.
>>
>>60039115
I’m debating calling out of work, I have not slept at all and I have a 12 hour shift ahead HELP GOD PLEASE FUCK AAAAA
>>
>>60049304
...or they knew how the brain worked. enjoy your alzheimers because you left sleep gains on the table
>>
>>60044446
who cares what some nihilist thinks? literally none of your opinions mean anything if you're not going to have family living in the world you create.

>>60039713
Emotionally neglecting your kids makes them incels

>>60043999
not buying your book hocus pocus retard

>>60044256
lose weight

>>60044340
it was a joke retard just like sociology in general


Comment too long. Click here to view the full text.

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You don't want to hit the beach as a flabby mess, do you? How long does it take to get rid of most unwanted fat?

https://www.strawpoll.me/42703318/
>>
>>60051638
That is where shit comes out from.
>>
I live in Sweden where there is no beach season.. so no




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