[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

[Advertise on 4chan]

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!

Self-serve ads are available again! Check out our new advertising page here.


[Advertise on 4chan]

[Catalog] [Archive]

How do I into?

What is /fit/s gender? Please don't lie.
https://www.strawpoll.me/45254328
61 replies and 13 images omitted. Click here to view.
>>
File: 1616598467392.jpg (171 KB, 750x920)
171 KB
171 KB JPG
>>61422073
There arent 400k on this board, IT'S IN THIS THREAD ALONE! RUUUUUUUUUUUNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
>>
>>61421076
Yea that looks about right
>>
seriously what the fuck lmao
>>
Are we being raided??
>>
>>61420152
>https://www.strawpoll.me/45254328
>troon is number one

kek

File: 1612234086027.webm (2.55 MB, 1000x414)
2.55 MB
2.55 MB WEBM
>be stronger than 97% of the regulars in your gym
>look worse than most of them

>become pretty advanced in calisthenics at relatively high bw
>dudes who come there and make the most basic pullups and dips while kinda struggling mog you visually with every fucking bodypart

It's all about genetics, you can't do a jackshit about that. No dryness, babyfat everywhere, shitty insertions, narrow scapula and narrow chest, lanky arms? Better take up ping pong. Lifting only exacerbates the fact that only genetics matter and everything else is fickle.
>>
>>61422106
Too many fake natties out there. Don’t believe the hype.

File: IMG_20210503_061207.png (124 KB, 500x593)
124 KB
124 KB PNG
Is milk even good to drink or is it shit?

My doctor said don't drink it
13 replies and 3 images omitted. Click here to view.
>>
>>61422574
Did khan really drink milk
>>
>>61422585
Yeah all the mongolians drank a bunch of milk and ate meat.
>>
Milk is the ultimate plant-based food.
>>
>>61422585
The mongols are nothing but milk and beat. Very little grain/gruel like the Chinese. This made them strong and able to fight for days on end without rest.
>>
>>61421118
Yeah, got a problem nigger?

It feels like these wouldn't end up with the body type they're assigned to
34 replies and 6 images omitted. Click here to view.
>>
>lost focus during plank for 10 seconds and went from bear to rabbit mode
MY GAINS NOOOOOOOOOOOOO
>>
THE WORK OF ONE WHO CONSORTS WITH BEASTS
>>
>>61419343
>mag thingy holds sideways mag in magwell
I'm a long time /k/ommando and I've never seen this jewish trickery before
>>
>>61420266
That's baby mode, do it chef rush style, 2222 pushups daily
>>
>>61418700
>that jump from 10 pushups to 115

File: compliments god i wish.jpg (321 KB, 1200x1169)
321 KB
321 KB JPG
When i gym i have done all my sets for the day besides for the biceps curls because i lack heavy enough dumbbells there so i do my dumbbell curls at home.
However my gf makes dinner just at that time, so that means i bicycle home for 15 mins after training, then eat dinner for 15 mins then i do curls. would it be more efficient to do curls AFTER coming home?
or after dinner?
55 replies and 2 images omitted. Click here to view.
>>
>>61420431
Hello king
>>
>>61418308
Last panel has happened to me many times.
>>
>>61418483
Women get them too often, men too rarely, this is why we do not understand how they can be annoyed at such things
>>
>>61419063
You will never be a woman.
>>
>>61420115
Yeah that's going to be my new group greeting

what happened to him? not too long ago he was drinking the divine protein now he switched to crack it seems. he's ruining himself and his gains will never be the same.
https://youtu.be/u_jMANcVXtc
73 replies and 4 images omitted. Click here to view.
>>
>>61422090
Two days bruv but I was properly schizo cooked and freaking out for those two days, kind of behaving like Connor but not publicising it, doing the opposite in fact just trying to keep my shit under wraps.

>>61422095
Yeah I guess.
>>
don't do psychadelics if you're losing your hair
>>
>>61422153
It depends, I think the most important thing is a good mindstate. Probably depends how bad ur mental is but definetely read up on it alot
>>
He is literally never going to be normal again
>>
>>61422316
Despite being a retard I'm in a pretty good mental state 90% of the time and I'd take rly tiny dosages out of caution anyways

File: 1616430480140.jpg (19 KB, 419x387)
19 KB
19 KB JPG
The last 3 times at the gym I've just lost all my energy and shut down halfway through. I'm 6'2 260lbs and I can't even bench press 40kg, Im a moon-faced, man-tittied, wide-waisted disgrace to myself and my family and I don't know what to do.

Inb4 blogpost.
4 replies omitted. Click here to view.
>>
>>61420720
at his weight doing a pushup is harder than benching 40kg
>>
>>61420357
good job anon, keep going!
yagmi
>>
>>61421691
Lift smaller things until you can lift bigger things. That's what I'm doing fellow dyel.
>>
>>61420357
Anything you did differently last 3x? Maybe you should drink a lot more coffee before session. For me, having dumbells, pullup bar & space to workout at home for when motivation strikes has helped. Try doing a lot of reps to get nice pump to feel good.
>>
>>61420357
>40kg=88 lbs
can't bench that? Did some surgically remove your pectorals?

File: 1581268602052.jpg (33 KB, 1024x682)
33 KB
33 KB JPG
Hello fellow Anons. Been hitting the gym recently?
69 replies and 20 images omitted. Click here to view.
>>
File: Bloat Noi.png (457 KB, 720x480)
457 KB
457 KB PNG
>>61422771
>>
File: perfect specimen.png (297 KB, 720x480)
297 KB
297 KB PNG
>>61422876
>>
File: mikasa bloat.png (425 KB, 720x480)
425 KB
425 KB PNG
>>61422887
>>
File: 7l7rcucjne161.png (107 KB, 333x559)
107 KB
107 KB PNG
>>61420820
Hi want to be friends? My moms make tendies for lunch, and I have PS5.
>>
File: bloat 3d.png (671 KB, 1280x720)
671 KB
671 KB PNG
>>61422916

File: PXL_20210510_200913265.jpg (2.02 MB, 3264x2448)
2.02 MB
2.02 MB JPG
Is it over bros?
3 replies omitted. Click here to view.
>>
>>61422645
>>61422709
goddamn, baldfags are fine but baldingfags are the worst
>>
>>61422620
It’s been over since like 2017 from the look at that head
>>
File: pleasedontrecognizeme.png (96 KB, 318x194)
96 KB
96 KB PNG
>>61422620
Is it over bros?
>>
File: maxresdefault (6).jpg (67 KB, 1280x720)
67 KB
67 KB JPG
>>61422620
Looks that way, OP
>>
>>61422620
it never even started

Why do burgers get such a bad wrap? theyre not pizza or ice cream tier, assuming it isnt some chain mass produced trash theyre literally just:

>Beef with salt / pepper
>Cheese
>Small amount of bread (probably the worst part)
>Then a bit of sauce and salad

There's almost no sugar involved and nothing but mean and cheese on bread
32 replies and 5 images omitted. Click here to view.
>>
>>61422241
>taste same everywhere you go
>McDonald’s apply “terroir”
you gotta be shuttin me
>>
>>61422241
Yes, it always tastes like a sponge with a tiny fucking slice of wet, greasy cardboard in between.
>>
>>61421268
You’re forgetting that Americans put sugar in their bread, and their meat, and their sauce is made entirely of sugar and colourings, and their cheese isn’t made of cheese. It’s a “cheese style product”
>>
>>61421055

Because people are retarded

>steak with salad and croutons
>healthy

>burguer (same ingredients as above but arranged in a different way)
>not healthy

Of course, I'm talking about the homemade stuff.
>>
>>61422794
Honestly as long as you're not getting a shitty fast food burger, dedicated burger places and small local places in general are a bit closer to what you would make yourself. Why the hell are people getting McDs or Burger King? Go get a real burger.

File: sddefault.jpg (34 KB, 640x480)
34 KB
34 KB JPG
I have looked everywhere and all I can find are reasons why you shouldnt abuse DXM. I have a cold and want to take a normal dose but im worried it may kill my gains for today.
Also lets discuss generally what meds and sups/foods kill gains.
>>
>>61422919
Taking cough syrup and abusing DXM are very different things you'll be fine. If you really want to abuse DXM buy robocough it's 100% concentrated DXM with none of the stuff in cough syrup that could kill you

I can't feel my lats on chinups. What am I doing wrong
20 replies and 1 image omitted. Click here to view.
>>
>>61419012
keep elbows out
>>
>>61419012
Pay close attention next time you do them.
Do you shrug your traps and round your shoulders forward when doing them? Then you are fucking up big time and the lats are being incredibly underused

Stop doing "squirrel" pull/chin- ups and learn proper form
https://barefootfts.com/squirrel-pullups/
>>
File: Neutral-Grip-Pull-Up.jpg (87 KB, 750x500)
87 KB
87 KB JPG
I like doing neutral grip pull-ups
I feel like they are the easiest and I heard theyre also safer for the shoulders
>>
>>61421197
What if I can do only shoulder narrow hammer grip? No bar, no place for that but I have a massive wooden doorframe
>>
File: Gk828.jpg (105 KB, 324x432)
105 KB
105 KB JPG
>>61422799
>I like doing neutral grip pull-ups

File: abs fit.png (451 KB, 1360x1920)
451 KB
451 KB PNG
Can flared ribs be fixed?
6 replies omitted. Click here to view.
>>
>>61421758
dilate weaboo tranny
>>
>>61422012
I dilated your moms asshole with my cock, faggot.
>>
File: 4c1.jpg (14 KB, 259x194)
14 KB
14 KB JPG
>>61422012
4chan is anime
>>
>>61419640
Yes, you really need to strengthen your abs and learn to bear down with a ribs down posture. Look up 90 90 breathing
>>
>>61422874
kys faggot

File: tabasco.jpg (85 KB, 764x757)
85 KB
85 KB JPG
Hear me out. So we all know that spicy food can cause a lot of PAIN.
So what if, before a PR, you chug an entire bottle of this motherfucker or drip it into your eyeball or smth so you can get your adrenaline pumping and go fuckin berserk
3 replies and 1 image omitted. Click here to view.
>>
>>61422490
This is based and just plain correct form
>>
>>61422435
>not lighting yourself on fire for the adrenaline rush right before you go for a sick PR
It’s like you want to stay small forever
>>
File: index_pd.png (8 KB, 258x195)
8 KB
8 KB PNG
>>61422488
i will
>>
>>61422533
Ngmi
>>
Why not just bash your head into the wall or slap your cheeks?




Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.