What do you do when you see someone at the gym with bad form?
>>74109574ask him what his ass routine is
>>74109574bro is really taking creepshots of teenagers
>>74109574depends on how bad the form is, how big/strong they are, and how old they are.for autistic people: when correcting someone in the gym you're indirectly saying you're a better lifter than them. a lot of people don't like to have this pointed out, even indirectly. I guess they feel mogged or something idk
>>74109574gyatt
>>74109574So long as they aren't getting in the way of others, I ignore it
is this nigga really natty?
>>74110574>muh insertions
>>74110679Literally why his biceps are ugly chud
>>74110558his physique is very impressive but his strenght is literally insane even if he took every steroid know to man, so yeah he aint natty and has elite strenght and coordination genetics
>>74110558>"yeah I'm 100% natty bro, zero PEDs in my whole life">proceeds by being in the top 5% elite in his sport and earning money off his physiqueWhy are bongs so fucking autistic and retarded when it comes to lying about gear usage?That gym reaper guy does the same thing while being basically at Eddie's size and strength.
>>74110781I wholeheartedly believe there are men in this world who have never seriously lifted before who could walk on to the WSM and win. I've met men who have size and strength that just doesn't make sense because they were born with jackpot genetics that make even the world's best look just okay. There are still strength feats from hundreds and thousands of years ago that haven't been replicated even by those giant autists you all call strongmen
Fast metabolism = more hungrySlow metabolism = less hungryHow to do it? I'm already not active and eat junk food. Am I doing it right? How long will it take?
>>74110733Will not exercising slow it down severely?
>>74110785Being generally inactive for a long time will crash your metabolism and you'll burn less calories along the way. Paired with a low calorie diet for prolonged periods will wreck it and you'll be very low
call uncle bruno he hit you with bats
>>74110710>I'm not fat I just have a fast metabolismlol
>>74110710Just fast as hard as possible until you enter starvation mode. Your body will slow down everything to preserve vital organs. I don't recommend this btw.
Today I took a walk.
Today i took a "rest day"
>>74110108I mowed my huge lawn and moved heavy shit for 5 hours. I took a WalkPlus(tm)
>>74110108Slow and steady brother.
>>74110108Congrats you exercised more than /fit/ today
>>74110108I too took a walk, we are brothers.>>74110197Kek, but true.
>the gym?>men in my culture would rather study and earn high salaries than pursue brute strength >maybe you should read a book or go to law school anon How do you respond?
>be abigail shapiro>see that your retard brother makes a huge living off grifting right wing retards on social media>huh ill do it too>oh and ill really latch onto that christian trad wife bullshit that all the right wing retards love now>oh i have huge breasts, let me post tons of content focused on my clothing and body and breasts online, but since i'm not wearing bikinis, im being innocent, im not a slut like the rest of girls on social media teehee>oh let me talk about breast feeding with my huge tits, because i care for my kids im a tradwife tee hee>im so much better than all the whores on onlyfans, look how much of a tradwife i am, buy my books and subscribe to my paid content silly boys haha
>>74106160Has Brittany Venti reacted yet to her deepfakes?
she’s so hot maximum sexo thoughts always easily on another level for the meme status bragging rights
>>74105447>men in my cultureWhat?
>>74105535>JewishThey destroy themselves to harm whites, why?
Redpill me on doing burpees on off day. If I do them without push-up part, will it intervene with my rest?
https://youtu.be/veAQ73OJdwY?feature=sharedAny zone 2 cardio will be extremely beneficial
>>74110868shoo /vt/ranny
>>74108910So?
>>74110868>easy runningomg stop being so stupid and just walk, why do you people overcomplicate everything?
>>74109542lol they are labeling anyone who dates under 25's as pedos brazenlyusing the pre-frontal cortex meme with absolutely 0 hint of irony
I'm just not gonna do it.
>>74110046ok next time I see you I will tap your femur and it will crumble and I will laugh at you then I will stirfry your remains and feed you to my dog.
Literally just do hill runs/sprints instead. Builds a good amount of size - especially in the calves, which most gymcels are lacking in - and makes you shredded and fit as fuck. Much superior to squatting and the unathletic Will Tennyson build that squatting creates.
just do 5 sets of leg press + 3 sets of calf raises split among your other workouts
>>74110046I can barely walk right now.>>74110095How can you walk?
why would a male train his ass? pfftt
It’s that time.
>>74110487Good plan, she deserves more ass. I want to get her to 350 lbs so she's the ultimate ogre Venus that breaks doorframes when she walks through them
LolWho the fuck they think is being fooled with that testosterone uncanny valley face
>>74109811Based. Chicks with freakishly huge legs make me diamonds
>>74111111
>catch cold>gf makes me do covid test>positive>go to gym anyway while she's at work>too sick to workout so just cough on the equipment while pretending to look around>when no one's looking spit on my hands and then rub the barbells a little, make it look like I'm doing stretches>couple weeks later, gym boomers still thereIf only I caught it a few years ago.
I'm sad because I'm a single child with no literal gym bro to lift with.
>be MMAfag>be Iranian (probably larps on 4chan as LE BASED ARYAN NAZI)>kicks ring girl for not dressing like a virgin tradwife>gets beaten up bald, drunk Russian draft dodgershttps://vidmax.com/video/227328-iranian-mma-fighter-kicks-the-ring-girl-for-what-she-s-wearing-get-s-knocked-out-the-first-round-then-gets-beaten-outside-the-ring
yeah
>>74109876The really maddening thing is that it wouldn't even require a huge deal of violence or death. All it would require to fix things is shut off the welfare.
>>74110949but that would result in widespread massive violence
>>74110965Not as widespread as they would want you to think. Most would just go home.
>>74110982They live in subsidized/welfare housing so they would have to place to go to and nothing to do except go looting.
What exercises can I do to make my boobs smaller? 19F and really don't want to seek breast reduction, which is expensive in Sweden.
>>74105583
>>74105583this is why women should be property
>>74106452What character is thatIm a sucker for pretty girls with eyepatches (i also wear an eyepatch)
>>74105583There are no exercises that make you smaller. Dieting makes you smaller.
>>74108825So you're actually a pajeet huh
Straddle planche? Easy.
>>74111137I do core after my lift and before my cardio. I can't imagine doing that after any upper body day. I'd pass away.
>>74111145This is the first thing I do on my upper body day, takes most of my strength if I'm being honest. But it's actuallt a full body exercise with lots of emphasis on shoulders. Really exploded my front delts
Nice gyno
>>74111159Thanks
Achievable natty?
>>74110508Unironically is aesthrtic as fuark. Great shoulder to hip ratio, large shoulders and arms, plus solid but not over build legs
>>74110508I'm sorry, but you will never achieve Jay Leno chin naturally, unless you are genetically gifted.
>dat episode where he became massive...
>haven't listened to Joe Rogan in years>decide for the first time in awhile to give a listen to the new one>Rogan literally brings up chimps within the first 30 minutes and says verbatim>"Yeah, they'll tear you apart"What the fuck dude, does this guy really only talk about chimps 24/7?
>>74105458>jesus man those things will tear you to shredslol the memes are fucking real
>>74110729Reddit was leftist before that time too, wouldn't surprise me if the vast majority of that reddit were left wing.
>>74105458I liked his Katt Williams podcast but I also felt like I was the one smoking weed trying to follow all the alien talk.
>>74105511>female swimmer who got fucked by trannies.huh?
>>74105458The fact that Joe has been considered cool basically his entire life (Yes I know he said he got bullied when he was young) means whoever hates him is just coping over his successHe has been one of those dudes who people want to be around well before the podcast successLiterally got famous from being such a cool guy
