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How do I into?

What is /fit/s gender? Please don't lie.
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Yea that looks about right
seriously what the fuck lmao
Are we being raided??
>troon is number one


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>be stronger than 97% of the regulars in your gym
>look worse than most of them

>become pretty advanced in calisthenics at relatively high bw
>dudes who come there and make the most basic pullups and dips while kinda struggling mog you visually with every fucking bodypart

It's all about genetics, you can't do a jackshit about that. No dryness, babyfat everywhere, shitty insertions, narrow scapula and narrow chest, lanky arms? Better take up ping pong. Lifting only exacerbates the fact that only genetics matter and everything else is fickle.
Too many fake natties out there. Don’t believe the hype.

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Is milk even good to drink or is it shit?

My doctor said don't drink it
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Did khan really drink milk
Yeah all the mongolians drank a bunch of milk and ate meat.
Milk is the ultimate plant-based food.
The mongols are nothing but milk and beat. Very little grain/gruel like the Chinese. This made them strong and able to fight for days on end without rest.
Yeah, got a problem nigger?

It feels like these wouldn't end up with the body type they're assigned to
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>lost focus during plank for 10 seconds and went from bear to rabbit mode
>mag thingy holds sideways mag in magwell
I'm a long time /k/ommando and I've never seen this jewish trickery before
That's baby mode, do it chef rush style, 2222 pushups daily
>that jump from 10 pushups to 115

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When i gym i have done all my sets for the day besides for the biceps curls because i lack heavy enough dumbbells there so i do my dumbbell curls at home.
However my gf makes dinner just at that time, so that means i bicycle home for 15 mins after training, then eat dinner for 15 mins then i do curls. would it be more efficient to do curls AFTER coming home?
or after dinner?
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Hello king
Last panel has happened to me many times.
Women get them too often, men too rarely, this is why we do not understand how they can be annoyed at such things
You will never be a woman.
Yeah that's going to be my new group greeting

what happened to him? not too long ago he was drinking the divine protein now he switched to crack it seems. he's ruining himself and his gains will never be the same.
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Two days bruv but I was properly schizo cooked and freaking out for those two days, kind of behaving like Connor but not publicising it, doing the opposite in fact just trying to keep my shit under wraps.

Yeah I guess.
don't do psychadelics if you're losing your hair
It depends, I think the most important thing is a good mindstate. Probably depends how bad ur mental is but definetely read up on it alot
He is literally never going to be normal again
Despite being a retard I'm in a pretty good mental state 90% of the time and I'd take rly tiny dosages out of caution anyways

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The last 3 times at the gym I've just lost all my energy and shut down halfway through. I'm 6'2 260lbs and I can't even bench press 40kg, Im a moon-faced, man-tittied, wide-waisted disgrace to myself and my family and I don't know what to do.

Inb4 blogpost.
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at his weight doing a pushup is harder than benching 40kg
good job anon, keep going!
Lift smaller things until you can lift bigger things. That's what I'm doing fellow dyel.
Anything you did differently last 3x? Maybe you should drink a lot more coffee before session. For me, having dumbells, pullup bar & space to workout at home for when motivation strikes has helped. Try doing a lot of reps to get nice pump to feel good.
>40kg=88 lbs
can't bench that? Did some surgically remove your pectorals?

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Hello fellow Anons. Been hitting the gym recently?
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Hi want to be friends? My moms make tendies for lunch, and I have PS5.
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Is it over bros?
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goddamn, baldfags are fine but baldingfags are the worst
It’s been over since like 2017 from the look at that head
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Is it over bros?
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Looks that way, OP
it never even started

Why do burgers get such a bad wrap? theyre not pizza or ice cream tier, assuming it isnt some chain mass produced trash theyre literally just:

>Beef with salt / pepper
>Small amount of bread (probably the worst part)
>Then a bit of sauce and salad

There's almost no sugar involved and nothing but mean and cheese on bread
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>taste same everywhere you go
>McDonald’s apply “terroir”
you gotta be shuttin me
Yes, it always tastes like a sponge with a tiny fucking slice of wet, greasy cardboard in between.
You’re forgetting that Americans put sugar in their bread, and their meat, and their sauce is made entirely of sugar and colourings, and their cheese isn’t made of cheese. It’s a “cheese style product”

Because people are retarded

>steak with salad and croutons

>burguer (same ingredients as above but arranged in a different way)
>not healthy

Of course, I'm talking about the homemade stuff.
Honestly as long as you're not getting a shitty fast food burger, dedicated burger places and small local places in general are a bit closer to what you would make yourself. Why the hell are people getting McDs or Burger King? Go get a real burger.

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I have looked everywhere and all I can find are reasons why you shouldnt abuse DXM. I have a cold and want to take a normal dose but im worried it may kill my gains for today.
Also lets discuss generally what meds and sups/foods kill gains.
Taking cough syrup and abusing DXM are very different things you'll be fine. If you really want to abuse DXM buy robocough it's 100% concentrated DXM with none of the stuff in cough syrup that could kill you

I can't feel my lats on chinups. What am I doing wrong
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keep elbows out
Pay close attention next time you do them.
Do you shrug your traps and round your shoulders forward when doing them? Then you are fucking up big time and the lats are being incredibly underused

Stop doing "squirrel" pull/chin- ups and learn proper form
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I like doing neutral grip pull-ups
I feel like they are the easiest and I heard theyre also safer for the shoulders
What if I can do only shoulder narrow hammer grip? No bar, no place for that but I have a massive wooden doorframe
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>I like doing neutral grip pull-ups

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Can flared ribs be fixed?
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dilate weaboo tranny
I dilated your moms asshole with my cock, faggot.
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4chan is anime
Yes, you really need to strengthen your abs and learn to bear down with a ribs down posture. Look up 90 90 breathing
kys faggot

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Hear me out. So we all know that spicy food can cause a lot of PAIN.
So what if, before a PR, you chug an entire bottle of this motherfucker or drip it into your eyeball or smth so you can get your adrenaline pumping and go fuckin berserk
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This is based and just plain correct form
>not lighting yourself on fire for the adrenaline rush right before you go for a sick PR
It’s like you want to stay small forever
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i will
Why not just bash your head into the wall or slap your cheeks?

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