I need help formulating my plan to look like Leon from resident evil 4Heres my plan so far guys:Going heaviest I can for rep rangesDay 1:OHP 12-15x3Incline Bench 8-12x3Lat raises/Cable delt stuff 8-12x3Dips? idkDay 2:Curls 12-15x3Tricep Extension 20-25x3Pullups (as many as I can do 3 times)Day 3:Squats 10-12x3I do boxing twice a week so thatll be my cardioI'm gonna slow bulk .5-1lb per week, im 135lb 5'10 right now with my goal at the moment being 145, then evaluating my progress
*mogs you
>>74141020my friend looks just like him so maybe we can do a dual cosplay
>>74141011everything I have read from people much smarter than myself has indicated that maximum strength gain, and hypertrophy, is achieved by performing at least one leg workout per session. this is because it releases the largest amount of HGH (human growth hormone) since it is a large muscle group being worked out and therefore releases a larger proportion of this hormone. additionally, this routine is not going to build a good, core, foundtional frame of strength and size which you would need in order to make the neccessary steps towards looking like this cartoon characterthirdly, and most importantly, you must perform 1 set MAXIMUM of 6-12 reps of your heaviest possible weight to failure. Look like Mike Mentzer. the routine you have suggested is way too hight in volume and will only serve to build up endurance, not strength.
>>74141011What's the thought process behind people who wear gay shit like this? Do you not realize you look like fucking Frodo?
>>74141011You'd be better off doing 3 full body days per week. https://muscleevo.net/full-body-workout/Do this routine minus Day 3 and just go back and forth between days 1 and 2. Double the rest times listed too. You'll get good results from this program with those 2 changes
>>74141052It's a coin I found at the bottom of the ocean and i hollowed it out, I think it's cool>>74141047The leg thing kind of makes sense to my brain. Am I really going into high rep range at 10-15 reps?
the only thing gayer than wanting to look like an anime character is to want to look like a video gaym character gz
>>74141094I like this idea but I feel I'm overcommitting to doing so many exercises each day. But I do trust that this will give me good results, I'll stuff cable facepulls into one of the days>>74141109I don't care, if it gives me motivation to work out that's all that matters
>>74141130Building muscle is going to be harder than you're expecting. You don't want to do a minimalist program mate, trust me. Besides, maintaining it is piss easy compared to building it. Only takes about half the volume to keep what you build
>>74141130cool story nigger
>>74141011kim possible looking motherfucker
>>74141144Appreciate the advice bro. And I know building muscle isn't easy, it's slow as fuck compared to losing fat
>>74141052>you look like fucking Frodokek
>>74141104how did you find a coin at the bottom of the ocean?
>>74141228I was swimming and it was shiny so I picked it up
>>74141239ok so you're not Frodo, you're Gollum
>>74141243
>>74141243kek
>>74141253damn, homey made it. I'm happy for him.
>>74141011mf built like yugioh
>>74141507Lmao
>>74141104>It's a coin I found at the bottom of the ocean and i hollowed it out, I think it's coolanon, I hope you know that not only is a big ring on a necklace a gay symbol it also means you're a bottom>t. Earring Magic Ken
>>74141507LOL>>74141574Literally everything is a gay symbol, idgaf
>>74141011Do 4-5 sets
>>741411048-15 reps is fine, just try to go to failure
>>74141109wrong website
>>74141243Lmao
>>74141011>Didn’t know I was living someone else’s dream. Honestly bro, just spend the first year of training spamming pull ups, dips and abs.
>>74141869Looks good bro. Id be happy with a fraction of that desu
>>74141011Exactly what kind of body you end up with depends on your genetics. You cannot change your muscle insertions. A body like the two characters posted here are just muscular and balanced bodies. So instead of making up your own routine that will yield suboptimal results, just pick a beginner routine from the sticky. It’ll make your stronger and bigger the fastest way. If you want, you can throw in some light arm accessories for size and stuff like face pulls as shoulder prehab instead. Or you can just make up your own stuff, stall early, and restart with a proper routine once you’ve matured enough.TLDR: Read the sticky.
>>74142025>muh you can't change your insertionseveryone know that you cunt, fuck off
AAHAHHAHAAHAHHAHAHAHAfucking zoomersAHAHAHAHHAHAHAHA
>>74142025You can work on some parts more and neglect others to get a certain body. But OP should just do a full-body routine
>>74141011I look like this (on the right)
>>74141052it signals that his ring is open for business
>>74141020peak
>>74141800>Literally everything is a gay symbol, idgafso you admit you're gay?
>>74142601>zoomersanon RE4 is 20 years old
>>74141109
>>74141052
>>74141011is this your thread? >>18093773
>>>/fa/18093773
>>74146534>>74146540you're going to mog the entire gym?
>>74141047post fizeek and ill believe you
>>74141243Absolutely lost it
>>74146534>>74146540No, I've had these pants for a year
>>74141094Should I do this or Grayskull
>>74141869but that looks nothing like leon from re4
>>74141109hyper cringe.>>74141130>I don't care, if it gives me motivation to work out that's all that mattersBased that's exactly the right mindset.
>>74141011SS+GOMAD>>74141052Kek OP btfod
>>74148914Yeah it does
>>74148927no it doesn't. leon and that dudes image have completely different build. Fucking OP in his skinny ass mode is closer to leon than that dude.
>>74141243lel
>>74141052>>74141574>>74141243damn you niggers sure are soulless.guy has some sentimental value with a memento from his travels and you project your insecurities over it.
>>74141243HOLY
>>74141094thanks for posting this program, gonna start it next week. but ive got some questions, whats the rest time you're referring to here? is it the rest between sets or the rest days? also why is it better to double the rest time and repeat day 1 and 2 instead of following through the original scheme?
>>74141243Oh my sides, this can't be real
>>74141243heh
>>74141052The necklce is fine, the top screams dramaqueen twink to me.>high neckline>cutout shoulders
>>74141869>>74141011It's a skinny character to begin with but somehow you are even skinnierJust lift normally for maximum gains instead. And hit legs, jesus
>>74141011nice stume bro
>>74149368I got really sick last year and lost weight, I was already losing weight but when I got sick I dropped to 125lb. I'm 135 now, gaining .5-1lb a week
>>74148985They're saying to rest around 1 minute between sets. You'll have way better performance and not feel rushed if you rest at least 2 minutes between sets. The reason to cut out day 3 is because an all isolations day isn't the best idea when you're first starting unless its something simple like an arm day. You're more than likely not going to have the bodily awareness to get much out of a bull body isolations day like that when you first get started
>>74141011It's impossible for your body type to look like that. Sorry.
>>74151817Post body>>74147608Just do any fucking program. Grayskull is fine, maybe add in an extra lift to hit things you want to work on (triceps, lats probably)>>74142025This>>74141243LOL
>>74141574no it isn't t. gay bottom
>>74141011>there are >people on this board who genuinely think you need more than this>>74141020>canonically has a shrimpdick and useless babyballs from roid abusePoint proven
>>74141052>>74141243
>>74151817>>74142330>>74142025>>74141011You will not look like the body you want, you won't have the same shoulder frame or delts
>>74151460awesome, thanks for the info, anon
>>74141243KEK
>>74141011I'll offer you more rings if you add me on Discord and strip for me. I love watching smol guys like you strip like bananas.
>>74154658My discord is kitsune_bitchI'll show you the rings once you add me. They are all shiny.
>>74154664I can also give you money for a personal trainer so he can guide you on your quest to become Leon, but you will have to give me updates on your naked body so I know my money is being put to good use.I helped this guy to lose weight after finding him in a /cbt/ thread and he was pretty satisfied with the results. You too can achieve your goals if you put your trust in me.
I'm trying to cosplay Bane on the next EXPO in my city, how far am I too it?
>>74141020>tfw can't punch 1bolder to failure>can't achieve redfieldmodebrehs....
>>74141243top jej
>>74141052>you look like fucking Frodo?
>>74154761Pretty far, unless you're talking about movie Bane.
>>74154761Nice 'stume, bro
>>74154658>>74154664>>74154714Deal. Show me the rings
>>74155199Just add me on Discord and I'll show you the way.
>>74155241I sent already
>>74155284My username is kitsune_bitch.the . is part of the username
>>74141253I'd love to stuff her in that bin bag
>>74141011Its impossible for your body type
>>74148936wrong
>>74149368>Leon>skinnypost body
>>74141243holy fuck, lmao
>>74156446Play the game and see how the character moves insteadIt's that typical skinny/androgynous and a bit too hippy character that gook gamedesigners love to use. Probably because they look that way themselvesThat's now way for a Western male to look
>>74156843look at him nigga
>>74148945but it's funny thoughbiet
>>74156960I dunno, didn't make me laugh, just came off as souless nitpick
>>74156843I'm playing it rn and he's clearly muscular
>>74141052>>74141243YOU FUCKING SODOMITE
>>74158184>I'm playing it rn and he's clearly muscularHes athletic, not the typical gymbro big tits shit.
