Are they a meme?
>>74140547bump
There are a few guys doing it in my gym. Their abs are defined and thick but also very wide. And therefore they look very unesthetic. They do it from the standing position to nearly parallel to the floor, not from the kneeling position like in the pic though.So I guess this exercise works both the abs and the oblique muscles.
>>74140547Not a meme Real hard to do it. Filter weak core fags. That is why Jews meme it
>>74140547I use it along with crunches and russian twists as a superset. World pretty well. Just be sure to start with green or blue. I started with black thinking I was strong enough and had to puss out and buy a blue one
>>74140547i just tried some today and my elbows kinda hurt doing it so i stopped
>>74140547I hit ten ab wheels ten sit up ten L’ up and finish with another ten an wheels
>>74140547It’s good but most people let their lower back sag which defeats the purpose of the exercise
>>74141091I can't tell if you're fucking with me or talking about some brand's color coded sizes
>>74140547How are you supposed to progress on these? I like them but i dont have time to just do a billion reps
>>74140547I'll be honest I kind of think ab work in general is a meme
>>74140547I did 3x12 with good form and had excruciating doms for 2 weeks. When i felt better i tried again and instantly felt the pain. It's been 6 weeks and i think I'm going to try again but build up slower. 3x5 or something and build to 3x12 over a few weeks
>>741417795 second paused reps etc
>>74141779I'd like to see you try a billion reps on a red one bet you won't do 5
>>74141071Thats genetic, you either got it or ya dont
>>74141801
>>74140547it's called "floor fuckers"
They make me cum if I go too hard and really start to struggle on the last reps
uncomfy on my shouldersalso what the fuck kind of color coding bluds talking about?i just use a barbell with small plates
>>74141801I'll be honest its not.
i like mine a lot more than crunches>>74141124 flex your ass hard like your squizing a dime with your ass cheeks. you cant sag your back and do that.>>74141779focus on using your abbs to go back up and not shoulders>go slower> go closer to the ground>do from your feet
>>74140547Yes when inchworm crawls and pullovers + floor presses exist.
>>74141078Its a self-torture device just like treadmills, lmao.
>>74141324I bet you'd start on black and fuck up your back
there's an absurdly expensive ab roller+ on Amazon, but you can emasculate yourself for $10 off
>>74140547https://www.youtube.com/watch?v=PaYEOxO0fAY
