/fit/ - figured out how to do the kettlebell clean and pre - Fitness

Anonymous

04/26/24(Fri)19:21:57 No.74139866

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Anonymous 04/26/24(Fri)19:21:57 No.74139866 Archived

figured out how to do the kettlebell clean and press. never really did clean and pressing before with anything. didnt realize how many muscles this works

Anonymous
04/26/24(Fri)19:25:55 No.74139891

Anonymous 04/26/24(Fri)19:25:55 No.74139891

>>74139866
Kettle bells are GOAT. I have a buddy who strictly does KB and dude lost insane weight and got ripped and strong. Almoat has me convinced.

Anonymous
04/26/24(Fri)19:28:02 No.74139906

Anonymous 04/26/24(Fri)19:28:02 No.74139906

>>74139891
im not planning on only using kettlebells. i dont think that would be a good idea. i'm angling personally towards calisthenics, kettlebells, barbells, machines. maybe heavily favoring one or the other at any particular moment.

Anonymous
04/26/24(Fri)19:29:15 No.74139913

Anonymous 04/26/24(Fri)19:29:15 No.74139913

>>74139891
>>74139906
its for me kettlebells are a good combo between cardio and weight training. once a week on back day do some swings, clean and press then you know barbell rows maybe idk

Anonymous
04/26/24(Fri)19:32:02 No.74139932

Anonymous 04/26/24(Fri)19:32:02 No.74139932

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80 KB JPG

>>74139906
Ok whatever man. Just telling ya they're phenomenal.

Anonymous
04/26/24(Fri)19:35:07 No.74139949

Anonymous 04/26/24(Fri)19:35:07 No.74139949

>>74139932
i know theyre good. its not like im not using them anon