A: Back squat (250 lbs), 1xF | Bench press (215 lbs.), 1xF | Neck RotationsB: Deadlift (405 lbs.), 1xF | Pull ups (45 lbs.), 1xF | Towel Deadhangs (45 lbs.)C: Sprints, 1xF | Ring Dips (45 lbs.), 1xF | Ring Muscle ups (45 lbs.), 1xFJudo: 2 hours of JudoFun day: Sandbag exercises, parkour racing, gymnastic ring training, bouldering (Any one of those)Monday: A, JudoTuesday: CWednesday: B, JudoThursday: AFriday: C, JudoSaturday: B, JudoSunday: FUN DAYI don't know my PRs, I don't do warm up sets. I just go straight to the weight I'm using. I just stick with whatever weight I want to work with for a few dozen sessions or until it just gets easier then I'll go up by like 20 or 30 lbs.I hit 250 lbs. for 15 last session on my back squat, 215 lbs. for 11 on bench, and 405 lbs. for 9 on deadlift. I got 15 pull ups, 2 muscle ups, 9 ring dips all with 45 lbs. and a towel hang for 32 seconds also with 45 lbs.I'm 5'11, 190 lbs.Please don't ask me to post body, I don't own a smartphone or camera.
bizarre
ridiculous
>>74138149I think it's great. You're already quite strong and lean.The most important thing is that your program is fun and allows you to recover.The routine seems pretty tough since you're training judo 4x week, even though the weight training volume is low.Keep doing what you´re doing, it's obviously working. My only concern is recovery since you train every day. I would also definitely warm up, especially for the squats and deads. Squats are still light but I wouldn't jump straight to 405 on deadlifts cold.Cheers,
>>74139271thank
