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Press F to pay respects
16 replies and 2 images omitted. Click here to view.
>>
>>48675627
https://www.youtube.com/watch?v=KeKoEQ0ZxS0
>>
S
>>
rip rozza
>>
>>48675627
F
>>
no one talk about boris the wombat!

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What app would /fit/ invent to make lifting and making it better?
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>>
>>48675252
She needs more thigh
>>
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5 x 5 strongslifts.

Best fucking app ever
>>
>>48675371
it's a nice app but I literally use it only to track my numbers. a piece of paper would do just aswell
>>
App that calculates energy expended in a lift by taking into consideration weight lifted and limb legth. You know, very basic physics stuff.
>>
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>>48676644
nigga that's literally just force times distance

I'm a poorfag. What should I eat for bulking?
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>>
>>48675992
>fat makes you fat meme
>>
>>48675842
Natural peanut butter on some higher protein bread makes a filling, high-calorie high-protein meal (and of course you can add jam or raisins or honey or banana or whatever if you are not one of those people that think sugar is gonna kill you). Best of all this sandwich makes you want to do nothing more than wash it down with lots of milk which is also high protein and relatively cheap.
>>
>>48676570
stop it anon, please :(
>>
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>>48676570
Be nice Anon.

>>48676693
Don't listen to him mayoanon.
>>
oats aren't a meme

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>tfw balding
>will never look like this
Give me one reason not to end it, /fit/.
1 reply omitted. Click here to view.
>>
>>48676400
>balding
Vivec was bald and I'm pretty sure Vivec would whoop Gill's ass.
>>
>>48676483
This
>>
>>48676483
Guess I'll just go kill myself then.
>>
>>48676400
>shave it off bro grurls lov dat shit.
>>
>>48676400
You won't be blue or red, that's considered an upside

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My money is on male psychiatric nurse...
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>>
>>48674974
Thanks for the info man. CRNA sounds pretty comfy too. I wanted to make a lasting impact with research, but there are so many jaded people in PhD programs that I'm feeling it's not worth it when some of the research seems unimportant right now, and I think I just find doing it boring.
But thanks man, might jump ship before I officially start my PhD or just masters out. Wish I was more open to careers when younger. Good luck bruh
>>
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>>48672028
i haven't seen that photo in fucking years you just made me lose it
>>
>>48663669
Not a career but a side job, I do rigging for concerts and shit. If you want to make a career of it you have to be willing to drive all over the fucking place because its based on where events are happening, but the work itself is pretty /fit/. Depending on the venue there can be a lot of climbing and during load ins at the local venue I have to pull ~80 feet of chain plus the steel to hang it plus the weight of the rope. By the time you get it all up the air thats ~50 pounds. I'm certainly not ripped but its good enough exercise.
>>
>>48663709
Gigolo?
>>
>>48664973
Are you anywhere where it gets particularly cold/snowy during the winter? I've always wondered if you guys climb in that shit and how you do it. It seems like wearing gloves thick enough to keep your hands warm would make it impossible to do any work.

How much do you think a kangaroo could lift?
I’m dedicating 5 hours tomorrow in honor of Roger
God bless

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Veiny arms thread
Are they hot?.
Do they look good?
>>
>>48676529
Of course vascular arms look good, but only if you’re natty.

Great pic btw. I keked even though I don’t speak portuguese.
>>
>>48676653 i've got "vascular" arms and i feel like it looks weird idk guess i gotta get used to it.
Any form or way i can decrease them veiny shits?
>>
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I get them intense when I cut too hard. Not sure it's a great thing, although it is respectable in moderation
>>
>>48676682
High body fat. The leaner you are, the more veiny your veins pop out.
>>
>>48676529
is this loss?

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>When boomers on this board start giving fitness or relationship/appearance advice
>>
>>48676648
Could be worse.
>>
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>>48676648
A real boomer makes his own shakes.
>>
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>>48676648
Anons, every few months I sit and write down a life summary in my journal. Usually just a bit about college, my friends, and my family. Today I went back to read my entries and there's a lot of pages about an alter-ego of mine that I don't remember writing at all.

Apparently I have a name for him, and he demands that I smear blood on the page before start writing. He hates people and wishes that him and myself were dead. He also wants to destroy all my friendships and takes pleasure in each one he topples, usually in weirdly convoluted ways. It's kind of concerning me.

Also my lower back is bothering me, any tips?
>>
>>48676671
I had to look up anal vore was

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>Eat less fat. Much less.
>Eat more veggies (especially leafy greens).
> More sleep, meditate, try to release dopamine. Smoke weed.
>Massage onion juice into scalp every 2 days.
>Wait.....

Hair cycles take months. Breathe. Cut your hair short in the mean time. The more you have, the more is starving for nutrients and gravity is your enemy until your hair becomes thicker and happier. You'll notice tiny hairs growing where there used to be just bare scalp.

DON'T BLOCK YOUR HORMONES. CONTROL THEM.
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>>48673805
Nope.

>>48673844
Because there's no profit for drug companies.

>>48673865
Shill.

>>48673900
Go be retarded somewhere else.

>>48674580
More weight, more tugging. They are more vulnerable to falling out this way. Stop fucking with your hormones by blocking them.


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>>
>>48674721
alright thanks. ill try cutting back on the JUUL, not sure if i want to go back to cigarettes though i used to smoke the American spirits golds actually.
>>
>>48673844
>Several hundreds year old problem with a multi million dollar industry
>The dieting industry is literally lies
>the solution is eat less
Yea cause that's never happened
>>
>>48675056
>i used to smoke the American spirits golds actually.
Did you notice any issues when you smoked those?
>>
>>48674209
Thats normal. Everyone has that. Dont believe these losers. Thats just where your hair starts its spiral out across your head

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first zyzz, then rich piano and now roger. who's next?
>>
>>48676530
Look at the arms on that thing. It could rip you to shreds.
>>
>>48676530
That roo cus I needs me a new whip.
>>
R.I.P
>>
>>48676530
hopefully me

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Anyone else get light headed and out of breath after 8 squats at max weight? Or is it just a lanklet problem?
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>>
>>48676314
Its called being weak
>>
>>48676314
Do more cardio, it helps with fatigue when lifting heavy.
>>
>>48676321
>doing 20 reps with your 10 rep max
hmm..
>>
>>48676314
>Or is it just a lanklet problem?
Well, how tall are you? It just might be that you're entering a zone of thinner oxygen when you get to the top of your squat.
>>
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>>48676314
>8 squats
>max weight

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Welcome to /fraud/, the steroids and blogposting general.

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:

https://www.reddit.com/r/steroids/wiki/index

Yes, it's reddit, but it's a good resource.

Once you've read it, make sure to include a few things with your question:
>age
>height
>BF%
>time spent lifting
>lifts


Comment too long. Click here to view the full text.
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>>
>>48675731
Holy fuck why do I know this by now. I thought we were brothers without secrets helping each other to meke it
>>
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>>48675776
Cialis should be compulsory for all males above the age of 18, it even reduces prostate enlargement from DHT and lowers heart attack risk
>>
>>48675466

jesus christ this is not a fucking cope blog forum do you really expect any of us to empathize with you?

>>48675776
yeah bro you need to fucking get on that shit. the pumps are great and sometimes my dick gets so hard it hurts
>>
>>48675776
>>48676034
Agree, Cialis is amazing
Even from shitty pajeet store, its cheap AF
>>
>>48675247
idk masT you're the one who keeps bringing up fucking me, who am I to know why you want to do it so badly

>>48675320
he was very big, honestly it was difficult sometimes. in that respecc I actually like a less big dick, but honestly, he could have no dick and I'd still want him

I've not actually even taken that much dick irl and short of like, having your shit overly stretched by like child birth or something, vagina tightness is more how your body is built not how much cock carousel you've ridden lol. I'm naturally pretty small set down there, but even if I did have a gaping maw for a vagina idk why would it even matter... when have you ever heard of someone stopping midsex because the vadge was "too loose"? plus all I work is lower body, obviously I'm gonna be able to be "tight" just from fucking muscle so these memes don't even make sense

masT probably tryna make it seem like I got a loose hole so he doesn't have to feel like he has a tiny dick in his fantasies where he "fucks a dirty tranny hooker" or what ever it is that he falls asleep at night to

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>imagine going to the gym 6 days a week
LOL
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>>48674615
Haha I only go 5 days a week. Checkmate faggot
>>
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>>48674615
Imagine going to the gym 6 days a week but still not being able to bench 2 pl8 for reps, squat 3 pl8 for reps, and diddly 4 pl8 for reps lmao

there are people on this board who go to the gym 6 days a week but still cannot do 1/2/3/4 for reps lmao, imagine being that person
>>
>>48674615
>Not going everyday
Never gonna make it. Ihaven’t taken a rest day in 5 weeks.
>>
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>3 days
>>
>>48674615
Youre right. They should go 7 like me

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I haven't been motivated to work out for the last 2 years, but nevertheless I've continued lifting thanks to discipline. Now, my discipline has left me and I've been out of the gym for about 4 weeks. How the fuck do I find the will to go again?
>>
>>48675291
Why are you being such a pussy about this?, what's wrong with you literally?.

Stop masturbating. Stop watching porn.
Day 1: Force yourself to the gym
Day 2: Force yourself to the gym
Day 3: Force yourself to the gym
Day 4: It should be easier now
Day 5: getting easier
Day 6: REPEAT

Simple as shit.

Advice from Trump: "Get a momentum going, and keep it going, never stop"


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>>48675496
Did bloho really claim to say 13 pizzas in two hours?
>>
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>>48675496
Hi manlet
>>
alphadestiny is definitely superior to bloho but the red pill/pua shit is cringe as fuck jfc
>>
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>>48675654
Yes, he claimed it was in high school. When he got called out over it in a phone call he back tracked and tried saying that eating 13 pizzas is what he remembers and that the story is true to the best of his recollection. Weasely, lying cunt.

>>48676280
This
>>
>>48676280
facts i like alex but hes very cringy and also obviously not very smart. low key feel bad for him


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