[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

Janitor applications are now being accepted for the next 72 hours. Click here to submit your application.

Now accepting credit card payment for 4chan Pass purchases and renewals. Click here for details.

[Catalog] [Archive]

File: Deadlift 485x1.webm (2.94 MB, 720x1280)
2.94 MB
2.94 MB WEBM
Deadlift is a good mass buil-
50 replies and 7 images omitted. Click here to view.
Form could be better. But good job.
they are when you get to heavy weights

anything less than 500 is bitch weight
File: 1537465635342.jpg (23 KB, 293x293)
23 KB
god that webm is depressing
why do you have to be so hurtful

t. wristlet
lol you make all your gains in between 200 and 300kg you brainlet. anything after that is pure CNS conditioning.

File: 1550311269943.jpg (140 KB, 845x1416)
140 KB
140 KB JPG
Remember guys this is why we lift.
110 replies and 41 images omitted. Click here to view.
what is this egg meme
You ever notice that shorter guys always have hot gfs?. I might be because 5'6-5'10 is the best height range for the domination of social situations.
This is because of the "subtle alpha" aesthetics the shorter man always gives off. The shorter man will always dominate through his "style", his "sleekness" and most usually through his intellectual power. Taller men can not pull this off, so they have to dominate in a much "in your face" and "raw" way.
Have fun having to scrape off the puss, shit and excess hair for your tranny’s dialators every day for the rest of your life
I look exactly like this and it's weird knowing there's a lot of anons that would rape me. You people are sick.

File: 7165685493_ee9d686a89_b.jpg (315 KB, 1024x683)
315 KB
315 KB JPG
So im a doctor and after years and years of research i reached the conclusion high testosterone men are made in the womb and within the first years of life

men who will be high test as adults are extemely selfish and jealous towards their brothers even as young as 2 year old and younger and this goes and goes unless they receive education

high testosterone men have pretty long ring fingers, and naturally wide jaws and strong glutes and lats, this is why high testosterone men also tend to run faster than their folks past puberty

high testosterone men also tend to have stiff joints, and having it easier to being extremely strong pound for pound

so if you have naturally stiff joints
you were a douche as a baby and dominant towards brothers or little kids
you are a lot stronger than you look
have a long ring finger and a manly face

congrats you are a high test male
107 replies and 13 images omitted. Click here to view.
Disgusting gut
I think a cult should be idealizing high test males, what do you think.
You're not a doctor.
what is wrong with the guy in the /pol/ shirt besides being jewish?
lol damn that face is funny! Eh yo mind if i save this? shit's hella cash, yo. Gunna post it on another board n get (you)s for days my bro-hemians

File: 12412.jpg (111 KB, 900x1125)
111 KB
111 KB JPG
Is there any forums online for lifters that doesn't put other people down?
46 replies and 5 images omitted. Click here to view.
>thread started 1 year ago
>56 posts
I bet there's more women on 4chan desu
because the truth is they're not alone because they're all that ugly but because they're self centered.
Dude some of them are really hideous Quasimodo looking motherfuckers tho
I am much more attractive than my wife.
File: pure love.png (204 KB, 1018x763)
204 KB
204 KB PNG
desu I love everyone here

File: nerd-buff.jpg (356 KB, 1000x800)
356 KB
356 KB JPG
>hey I was using that rack

How to do you respond?
5 replies and 1 image omitted. Click here to view.
oh sure thing buddy, can we share it? I am not going to work up to much weight today

>proceed to work up to higher and higher weights until they leave.
"Sorry, I just assumed somebody left 1pl8 on there cause they didnt want to fully unload it."
Keyword: was
I'd ask if I could work in with him and show him good and coreect form on the lift

File: gymthout.jpg (103 KB, 600x600)
103 KB
103 KB JPG
I know this has become a meme at this point, but I'm new here and I genuinely want to know. Why is 5x5 (the fitness app) a bad workout regiment? I added barbell curls into it. What do you guys think I should be doing instead?
30 replies and 1 image omitted. Click here to view.
Holy shit, the trips too.

Eh, my bad. Turns out I'm wrong, womp womp.
if you add hyperextensions and facepulls you probably get enough pulling. Barbell row is emphasized as much as bench in SL.
You're still doing 2-1 upper body pushing volume with the OHP sets. And then there's the 10-1 ratio of lower body pushing to pulling.

>just add some pulling assistance
I agree, but that's not The Program (tm) - and I'm talking about The Program (tm) specifically.
How about supinated grip on the rows?
This is pretty much what starting strength prescribes, you idiot. When anyone says 3*5 or 5*5, they are referring to work sets, not warmup sets. You are clearly not experienced enough to give advice on this board, please lurk more.
On a side note, even if you have 5 reps in to your work set it is often better to limit the volume of your final warm up sets to ensure that you have enough energy for your work sets. Eg. If you are squatting 315 for 3*5 and your final warm up set involves squatting 275 only 2 or 3 reps are necessary, and will mean that you have more energy left for your work set.

>Wahlberg had just under 2 months to prepare for his role in Pain & Gain. Wahlberg says about the experience: I was 165 pounds for my last movie, but I had to walk on the set at 205. So, that's 40 pounds of muscle in 7 weeks.

How did he do it natty?
13 replies omitted. Click here to view.
>hollywood actors
>not on gear
Pick one senpai
>5'8 ideal height in America
It's not ideal anywhere on Earth nugga
>The shorter man will always dominate through his "style", his "sleekness" and most usually through his intellectual power. Taller men can not pull this off, so they have to dominate in a much "in your face" and "raw" way.
I'm 5'10 myself but the fact that you have to use such vague concepts to make your argument makes it obvious that you're some 5'6 chink with an inferiority complex.
>was going to shitpost about asian waifus
>turns out 5’8 isn’t even a standard deviation above average in Japan and is below average in Korea
You can’t make this up

File: 8allp1fj56m01.jpg (81 KB, 638x749)
81 KB
I'm sick of being an undisciplined fat trainwreck. Monday morning I'm starting my new regime. This is what I was thinking.

5am - brush teeth

5:05am - go for 5k walk/jog

5:50am - have freezing cold shower

6am - have two boiled eggs and black coffee for brekkie

6:15am - meditate

6:45am - read morning news

7:30am - catch bus to work

Comment too long. Click here to view the full text.
61 replies and 8 images omitted. Click here to view.
> reads this
Consider Hokkaido.

Eh, for some people going cold turkey into it helps. That's how I started, and I cooled down bit by bit when I know I had the good habits, and felt comfortable mixing in some leeway, like alcohol every other week, and not giving a shit about macros once a week or on special occasions.
On the off chance that you're serious; don't try too much at the same time, you'll only burn out and not do shit.

Why wait until Monday? Start right now.
Fuck the rest of your post, this is what you're gonna do:
Get 7-8 hours of quality rest each night (dark, cold room, no gadgets or noise).
Sort out your diet (https://tdeecalculator.net).
Workout at least 3 times a week (push, pull, legs).
Stay consistent.
Don't put it off or it won't happen, anon. I've learned that from experience. Don't be a faggot, and start tomorrow. We are all gonna make it.
File: 1425870326809.gif (478 KB, 244x199)
478 KB
478 KB GIF
>1pm - have tin of sardines for lunch

File: neck gains.jpg (31 KB, 603x682)
31 KB
I would like to point out that Richard was the first one to be called a "pencil neck" on the internet, he started training his neck and now he looks like this.
30 replies and 7 images omitted. Click here to view.
File: 20190205_234747.jpg (3 MB, 4032x3024)
3 MB
I bitch about blacks and jews to her all the time
She accidentally redpilled me on the holocaust when I first met her through my friend.
Her great grandfaher was a gypsy who died in Auschwitz but her great grandmother was also there and she told me she was "let out because she got pregnant with her grandfather" and proceeded to say "so I hate Nazis for locking us up but they weren't as bad as people say they were"
That's when I knew I had a keeper

>she's not homless shes wearing my jacket and she's 5'2
his wife is ugly, who cares.
i called people pencil neck on the internet years before vegan gayns ever posted a video.

File: jessu.webm (2.87 MB, 682x720)
2.87 MB
2.87 MB WEBM
How much do you lift per week?
18 replies and 1 image omitted. Click here to view.
you're just too stupid to understand as a dumb white boy
This is a heartening redpill. It's the same for guys too - they pretend to be dick swinging apes who'll fuck anything but in private they're racist.

Good, wholesome feelings.
Lauren Southern's thotty sister
He's saying he hates whitey for building the wall.
Agreed anon. Gf's kinda introverted and plays sweet, but is scared of black people and always makes backhand comments lmao

So I’m wanting to do an 8 week cardarine (GW 501516) run. I wanted to see if anyone else has used this drug and what the results were. How did it help endurance, what about fat loss if any?

For background on me, I have always had pretty shitty endurance. Most I’ve ever been able to run is a couple miles. I burn out pretty easily. Even after doing daily cardio for a year straight while in HS I was never able to run more than 20 minutes without stopping. I’d like to build some decent endurance naturally just for my own ego, but really I just want to get cut a little quicker so I can start cycling test.
just do real steroids u mong
If you’ll read the post, and I know words are hard for you, you’ll see that I fully intend to. If you think starting my first cycle while I’m over 20% bf is a good idea in the slightest, you’re down right retarded. You make the most and best gains on the first cycle, something I intend to take full advantage of.

File: 1527248099008.webm (2.76 MB, 1280x720)
2.76 MB
2.76 MB WEBM
What is the ideal ratio that the average individual should strive towards regarding pressing exercises?
Specifically the bench press, incline press and ohp.
Should i be able to ohp .75 of my bench press (1rpm)?
11 replies omitted. Click here to view.
File: 1549873173946.png (57 KB, 257x383)
57 KB
Why can't women just NOT be sluts? it's not that hard man.
Yeah if this anon can go his whole life never having anyone touch their genitals why can't everyone?

it will tell you how close your maxes are to ideal proportion
Man I love people without a shred of moral principles

File: vegan_lifter.jpg (77 KB, 640x723)
77 KB
How the fuck are you supposed to get this swole without meat in your diet? Protein shakes?
41 replies and 15 images omitted. Click here to view.
File: gym bully.png (807 KB, 1046x1486)
807 KB
807 KB PNG
From the other day
File: 8123786427.jpg (20 KB, 534x401)
20 KB
Okay, this is epic.
lel, finally some variety in this meme
They never learn
File: 1542135472746.jpg (86 KB, 705x703)
86 KB

File: hehe.png (938 KB, 718x928)
938 KB
938 KB PNG
>your fucking retarded, dont you dont gorillas eat a ketogenic diet????
21 replies and 5 images omitted. Click here to view.
File: 1527792033986.png (765 KB, 699x490)
765 KB
765 KB PNG
>referring to yourself as "based"
>is a kike
kill yourself faggot
File: 1534873095721.jpg (116 KB, 497x640)
116 KB
116 KB JPG
No need to be coy my fellow jew lol!
File: 1550347604388.jpg (112 KB, 540x540)
112 KB
112 KB JPG
That stuffed Rattel, man.
Vegan Footsoldier roasted Tim Shief and it was pretty damn funny. Warning some images of slaughter house scenes, so NSFW, but watch when you can for the lols


The vegan mafia were so "understanding" when Tim was on the fence and falling away from veganism, now they are super-sarcastic and condemning him, it appears he's off vegan for good.

File: th (1).jpg (9 KB, 288x180)
9 KB
Hi frens.

I over-exerted myself on the elliptical and treadmill and developed a problem in my left glute. It's situated behind my hip bone where the concave curve of the ass is, where every time I take a step I feel tremendous discomfort, and in yesterday's case, excruciating pain (walking was very difficult). It feels like a nerve or some sort of socket connection has been knocked out of place.

It's hard to tell what is causing it but I am wondering if anyone else had this and if the best course of action is just to wait it off.
For the record, I found a sensitive spot when I was feeling behind the hip bone which leads me to believe that is a nerve. Is it true? What should I do? I have work to go back to soon.
Could be anything, go see a physio, and by the way, that sensitive spot isnt a nerve if it was you'd feel an electrical shock like sensation.

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.