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What does /fit/ wear to the gym?
52 replies and 12 images omitted. Click here to view.
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Not me but my friend wore his Bane costume weeks after halloween ended
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>>48679070
>2018
>browsing /fit/
>actually going to the gym
People here don't seriously do that right?
>>
>>48681970
I don't even lift and I give advice on here lol
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>>48679070
track pants with stripe of adidas, plain t shirt with the sleeves cut off and pic related
>>
>>48682005
I used to lift when I was like 17 and when I quit at 19 I could almost bench 2pl8. I've watched a lot of youtube videos tho

Why is this 21 year old girl thats only been lifting for two years so much stronger than all of you /fit/?
https://www.instagram.com/p/BrL91yUgCSS/?utm_source=ig_share_sheet&igshid=jt4qart9657s
168 replies and 37 images omitted. Click here to view.
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>>48676999
Literal castlberry pl8s
>>
>>48676999
>that knee cave in
fuck i altf4'd instantly
cringe as fuck
>>
always sad to go back to first uploads on roid girls' instagram profiles. They were normal once, then somewhere along the way they got convinced that gear is the way to go
>>
>>48676999
She looks like post surgery Kroc
>>
>>48681792
you weren't wrong. 2015 pics she looks like a very beautiful, normal sized, girl. Now she is this monster lol

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https://youtu.be/3zqa4mp0vAQ
Look at this video about Jeff, then look at the girls. They're almost drooling after him. How do I attain such an aesthetic physique?
21 replies and 5 images omitted. Click here to view.
>>
>>48680816
>>48680896
>>48680974

lol that bitterness
>>
>>48681120
Leave this site and never return, for your own mental health
>t. moron that has been here 10+ years wasting time
>>
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>>48681649
I've been here for 5 years already, I don't see myself leaving anytime soon.
I went almost a month without coming here and I did see some improvement but it's like you guys are the only ones I can talk to and have fun with.
>>
>>48681095
in such a situation I wouldn't know what to say. no one has ever said anything like that to me, so far all relationships that I had in the past startet with my first move and my steps that followed.

if a girl (even worse if she's with a group of her friends) asked me what my plans for the night were, my autism would kick in immediately.

when I was visiting a friend, a while ago, we went to a party and a girl which was kinda tipsy came to me and told me that she found me handsome, etc. while stroking my cheek. I was pretty flashed by that and just denied her by telling her she's cute for saying that, gave her a small kiss on the cheek and fucked off over to my buddy...
>>
>>48680685
And I thought my oneitis trying to make me a gay best friend was bad. She would ask me how hot some guys are, or make me rank them if they were in a group before I broke contact.

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what's an example of a /fit/ dinner?

i can get fit like this...right?

>protein shake
>bag of chips
>two chocolates
16 replies and 1 image omitted. Click here to view.
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>>48677633
Are those chips good? We only just recently got Reese's in Australia and wtf man. The chocolate is so sweet and there is sugar in the peanut butter. It doesn't even taste like peanut butter. How the fuck can you cunts eat that shit
>>
1 cup (dry) of brown lentils
1 can (16oz) of mackerel

800 calories
88g carbs
90g protein
16g fat
>>
>>48679815
8oz of mackerel in a can, not 16
>>
>>48679819
that's nasty wtf, eat salmon like a man
>>
>>48680801
I cook salmon occasionally but mackerel has higher protein and less fat and calories and is cheap as fuck.

>inb4 poorfag

No, I’m just ok with sacrificing taste and preference and reaching outside of my comfort zone to make gainz and develop discipline like a true man.
>Eww gross that’s nasty wtf yucky
Bitch

8 replies and 1 image omitted. Click here to view.
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>>48679126
FUCK FRED JUST MAKE ONE THREAD ABOUT HOW YOU'RE A FAT BALDING FAGGOT, AND HOW ABOUT ACTUALLY DOING SOMETHING ABOUT IT YOU CATACLYSMIC RETARD
>>
>>48679126
Start by changing your shirt, devil.
>>
>>48679126
I'm guessing about 27%
>>
Probs around 26%
>>
>>48679272
nigga he over 25%

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Post meals
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>>48681392
well, theres a reason for that. dont you think that there could be a lot of shit in them that we didnt used to have in chicken when we ate raw meat?
>>
>>48681407
Hearts are cheap because of supply and demand
I live in New York and no one eats them here. They just throw them away because people don't even like to see organs in the meat aisle.

But to address your point about bad shit that might be in it, if it's in the heart then it's certainly also in chicken breast, no?
>>
>>48679402
Good for you. Add protein to that.
>>
>>48681429
but you cook chicken breast completely
>>
>>48666773
Joe rogan is a disgusting human being

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lmao @ all you balding fags spending half of your wage to buy minox and fin but still doing shampoo every other day or even more often.
Wake the fuck up, bucko. The best hair supplement is not putting shit in them. Especially if you have naturally dry scalp. You only think you need shampoo because it has been used on you since before you remember. Break the conditioning, now!
>>
>>48680188
Jokes on you
Im a NEET
>>
6 months of mimox was like $20

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is this achievable natty ?
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>>48680494
she's not that good looking tho
>>
post the manlet girlfriend mog
>>
>>48677770
wow I'd marry her
>>
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>>48672804
he cute
>>
>>48676012
lmao his face is so bloated now

F
2 replies omitted. Click here to view.
>>
F
>>
>>48681630
He must be natty , I don't see any gyno
>>
Is he natty?
>>
>>48681883
He was born with good genetics
His father said he had biceps as a Joey and they just got bigger as he got older
>>
>>48681896
He must have some amazing genetics considering his father can talk

I'm considering starting madcow because I've hit a plateau in my compound lifts, please share thoughts or experience with madcow 5x5

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Hi /fit/

I'm a 5.8 manlet and I've recently started Muay Thai and dropped some weight (35 lbs) and I'm at about 163 lbs now. (not overweight anymore)

I'm planning to get started with lifting, but with all the stuff I've read, resting seems to be very important. I have 2 muay thai training sessions a week (mondays an thursdays), and if I get into lifting, I'd do 3 sessions a week (tuesdays, fridays, sundays).

Should I wait for the muay thai club's 1 month temporary closure (during summer) to get into lifting so that the soreness induced by lifting won't have too much impact on my muay thai training ?
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>>
>>48680235
>>48680207
ok thanks lads
>>
>>48680273
Just make sure you're getting as much protein as you need
>>
>>48679949
Sup lad.
What you want to do is slowly inceease your training stimulus over time, and cut back temporarily when you feel like shit. It's the same principle as adding weight to the bar, you overreach, recover, and adapt. Having said that, if you're only training thai 2x per week then you could probably just start lifting 3x if you wanted, but if I were you I'd start lifting 2x at first and see how your body feels. Feel like shit, cut down to 1x or none, then try again when you feel better. Feel fine for a month, add the third session in.
No need to wait until it closes for the month, get started now.
>>
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Today I did my first sparring session. It went as well as you expect. I didn't have all the equipment so we had to go super light and avoid the chest area. But it was good, hopefully in a few more months I can go toe-to-toe with everyone else.

Another thing, for those who box, does anyone else have trouble keeping their halds up? If so what exercises did you do aside from push-ups to strengthen your shoulders? Or is it a case of "just keep practicing"
>>
>>48681045
>does anyone else have trouble keeping their halds up?

It's pretty hard at first but if you focus on doing it even when you're tired it should be fine after some months

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Does anyone know anything about shoulder pain?

I seem to have some kind of niggling pain when I move my arm into certain positions.

It wasn't a sudden thing and I only noticed it a few days ago.

Should I worry about this? Should I avoid shoulder exercises?

Best method for arm growth? I’m doing Tricep stuff on chest day and biceps on back day. What do you guys recommend?
>>
>>48681123
hit them at least 3 times per week (isolation) not counting work from compounds
>>
A lot of volume, 3 times a week
>>
>>48681731
This, isolation at the ned of workout or superset them with corresponding compound.

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I'll start.

>Be me
>17
>Been lifting for a few months
>Scrawny cunt
>Notice first signs of vascularity
>Feels good man

I know it is stupid, but it was at that point where I knew I could make it. Post you stories, bros.
25 replies and 8 images omitted. Click here to view.
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>Sis comes home bawling
>Legit crying her eyes out
>Thought parents had died
>Ask her whats wrong
>"BF hasnt texted me for a week"
>Tfw pic related

I wish a girl had such feelings for me. This incident made me realize I will never make it no matter how much i lift.
Please end it all.
>>
>>48681791
Girls who obsess over you too much are actually not interesting.
>>
>>48679968
>You take a sip from your gallon of milk
>>
2 years of dicking around in the gym
I wasted 2 FUCKING YEARS
I started training seriously these couple of months and now my lifts skyrocketed and i look SO much better now. I'm still weak and look like shit for my weight (176Ib, 6'0) but god damn it does it feel good to actually have some progress.
>>
>>48681791
A week is actually a long time not to text. Clingy is when you can't take a 3hr nap without her thinking you're cheating

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>No 5'6 role models to get inspired

Being a manlet in the Netherlands fucking sucks, everyone always wants to fight me and won't leave me alone even if I give them a bloody nose, its worse when I do because then his friends jump on me and I have to waste a week in the hospital again.
18 replies and 3 images omitted. Click here to view.
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>>48680767
Theres no kickboxing gym around here, only Brazilian Judo or something where they use a pajama and choke people.

vanwaar ben je? suriname?
>>
>>48679061
Wolverine is 5'5
>>
>>48679061
What about lil’ Arnold?
>>
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>>48680812
but Hugh Jackman is 6'2
>mfw
>>
>>48679081
cruise is 170cm
pitt is 180cm
....


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