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File: BogChad.jpg (53 KB, 640x960)
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Been neglecting legs for years . Shit's bad

I was in lecture class today wearing jeans and a tight shirt to show have gains and the only other swole guy in the class was staring at me weirdly. Probably because of my chicken legs lol
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>>52094912
Kek
>>
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>>52094912
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>>52094544
is this the missing bogdanov son? perhaps a result of their breeding program.
>>
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>>52095254

They've perfected the cloning process.
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>>52094544
lets see'em

>OH HEY BRO WELCOME TO GNC CAN I HELP YOU FIND ANYTHING TODAY? YOU WANT A SAMPLE?
No, i'm good, just getting protein
>OH COOL MAN YEAH PROTEIN IS REALLY GOOD STUFF DUDE WHAT KIND OF PROTEIN ARE YOU LOOKING AT FOR TODAY?
I'm just gonna go with what I usually get
>OH OKAY DUDE JUST LET ME KNOW IF YOU NEED HELP FINDING ANYTHING OR IF YOU HAVE ANY QUESTIONS

He teleports behind me .5 seconds later

>HEY MAN YOU FINDING EVERYTHING ALRIGHT?
Yeah
>OKAY COOL MAN WELL I SEE YOU'RE LOOKING AT OUR STORE BRAND AND WHILE THAT'S PRETTY GOOD SHIT I WOULDN'T SELL IT TO ANYONE WHOSE SERIOUS ABOUT LIFTING, I'D SELL THIS SHIT TO MY GRANDPA WHEN HE GETS STOPPED UP YOU KNOW HAHAHA, NOW LOOK DUDE IF YOU'RE LOOKING FOR A GOOD PROTEIN YOU'RE GONNA WANT TO GO WITH AN ISOLATE NOT A CONCENTRATE, SEE AN ISOLATE ABSORBS AT 92.5% AND A CONCENTRATE ONLY ABSORBS AT 70% SO THAT'S LIKE BUYING A COW FULL OF BONES WHEN YOU JUST WANT THE MEAT Y'KNOW AND TO BE HONEST DUDE I'M GONNA LET YOU IN ON A LITTLE SECRET this brand fucking sucks dude YOU SHOULD REALLY TAKE A LOOK AT ANAWHEY'S XXXTREME SERIES THEY'VE ENGINEERED THEIR PROTEIN SO THE ISOLATE ABSORBS AT 93.3% AND HONESTLY DUDE LIKE IF YOU BUY ANYTHING ELSE YOU'RE JUST CHEATING YOURSELF DUDE
But the isolate I was looking at is $40/lb, what you're showing me is $130/lb
>HEY DUDE IT'S YOUR BODY NOT MINE BRO BUT IF YOU'RE ACTUALLY SERIOUS ABOUT LIFTING YOU SHOULD CONSIDER THE XXXTREME SERIES AND HEY DUDE IT STACKS WELL WITH CHADMODE T BOOSTER AND THEIR LEMON LIME PRE WORKOUT REALLY WELL DUDE YOU'LL GET A FULL BCAA PROFILE THAT WAY DUDE
No I'm good with this stuff thanks
>HEY MAN ITS YOUR BODY DUDE JUST LET ME KNOW

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>>52094280
Bullshit
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>>52094280
They have to wear black pants.
When I worked there 9 years it ago for me, it was khaki chinos.
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>>52083278
Yeah, GNC would be brutal. Literally no one needs anything there
>>
Just walk in, grab what you need, pay for it, load in your backpack, then do a 360° and walk out.
>>
>going to gnc
overpriced to shit. better deals at literally any supplement store

File: IMG_20190821_111215.jpg (385 KB, 1346x2236)
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I'm so tired of fucking looking like this. I try to cut to get some more definition and I go full skelly. When I try to bulk I just gain too much fat on top of what I already have and end up looking soft.

Can anyone more knowledgeable than me please tell me whether I should get leaner to avoid getting too soft when I bulk? Is a recomp the answer?
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>>52085814
Cut slower, bulk slower, pick a real routine (any)

Reddit beginner 6 day PPL is close to what you're doing but better balanced
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>>52085877
>he fell for the PPL meme as a beginner
SS+GOMAD brother
>>
>>52085814
squat to failure
sprint to failure
pushup to goal +failure
pullup to goal +failure
you + sad bod= failure
>>
>>52085814
I just want to push you back onto a bed and rub my cock against yours as you hold me in your protective manly arms. no homo
>>
Try carb cycling, maybe you have shit bodyfat genes and your body doesn't like going below a certain percentage

oh boy
TIME TO EAT THAT ASS
Hummina hummina hummina bazooooooooing! *eyes pop out* AROOOOOOOOGA! *jaw drops tongue rolls out* WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF *tongue bursts out of the outh uncontrollably leaking face and everything in reach* WURBLWUBRLBWURblrwurblwurlbrwubrlwburlwbruwrlblwublr *tiny cupid shoots an arrow through heart* Ahhhhhhhhhhh me lady... *heart in the shape of a heart starts beating so hard you can see it through shirt* ba-bum ba-bum ba-bum ba-bum ba-bum *milk truck crashes into a bakery store in the background spiling white liquid and dough on the streets* BABY WANTS TO FUCK *inhales from the gas tank* honka honka honka honka *defecates out in the middle of the street* baby i love.you. show pretty pusy please *regains composure* Ahem. You look quite lovely today, my dear. New haircut? *masturabtes furiously* ohhhh my gooooodd~ origanloi
>>
this meme, nay, my life has officially lost all meaning and i have dissipated into the nothingness of shitty humor and irony
i laughed tho
>>
Based

>>
>>
>>52094492
This guy grew his mustache out and doesn't have the hitler anymore
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>>52094522
thank shit for that arrow. I would have missed it otherwise.
>>
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>>52094492
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File: rvwx0xgo0kk21.jpg (259 KB, 1070x1438)
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Push up threads are stupid. Every day is ab day. Roll for last 3 digits
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>>52094537
rolling for pushups and situps
>>
Sit ups are the most pointless exercise in existence. So much so that most serious trainers don't even acknowledge them anymore. Fuck off

File: 1536406135912.png (343 KB, 719x475)
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If you took away a powerlifter's bench shirt, squat suit, multiply wraps, ammonia etc. and asked them to perform the lifts in full ROM how much would they lift?

I estimate their numbers would drop by 25-30%.

No coping or seething in this thread, thank you.
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>>52093837
>>52093823
Cope
>>
This is the worst thread I've read in sometime. Thanks OP
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>>52090943
based and Dompilled
>>
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>>52093894
thanks for really changing my mind about equipped lifting, you really made a bunch of coherent arguments. not
>>
File: Morning Sip.jpg (426 KB, 720x1480)
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>all these equiplets cant even reverses band multi-ply spring loaded high box squat 1700 pounds at the top

>SUPREME WHITE POWDER

What did he mean by this
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>>52080950
what he means by that is that he's an unemployed and balding brain damaged demographic unit.
>>
>>52094865

you will fall asleep wes. no human can stay awake at all time. dont forget that little burnt red skin faggot.
>>
>>52091050
From the very little information I can get, all white inmates are Woods, within the woods are the actual skins that belong to those gangs. As far as I know, he rode with the DAGO car. Meaning he only hung out with the San Diego county woods. I just don't understand how he can have a yard but not be a skin.
>>
>>52091205
He read a ton and was extremely disciplined in prison. He had a picture of him sitting on his bunk and right next to him was a copy of "Extreme Ownership" by Jocko Willink
>>
>>52095061
affiliated, and provided service for the gang. only lifers and retards actually join gangs and get "gang ink" and so far in that you can't leave prison and the gang. If he joined ab or nrl, even if he got out, the gang would expect him to be ab/nrl outside and do illegal shit and he'd probably be back in by now.

>>52095109
he said he didn't grow up in shit. and it's a major regret of his that he chose the fast money and pleasure of success in a street life when he didn't have to. he's not happy he had to go to prison to learn to live better, he admits he had a decent family was just a cali skateboarding/surfing kid growing up and he got a little taste of selling drugs and it went to his head.

File: download.jpg (7 KB, 176x287)
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Hello friends. I have a question for you fellas!

I have a head that's not big enough for my shoulder and a thin neck to go with it (yeah yeah low-t faggot I know the drill).

My question is whetherI should be hitting my neck and traps? Would this make my head look smaller or would it help make it look more proportionate?
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>>52092662
is this pic real or did someone photoshop a 10 year old's face onto this guy?
>>
>>52092662
Good news is Asian chicks dig small heads on tall guys. Just work your late and the width will come
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>>52094781
I'm working with ~22 inches at 5'9 :(((
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>>52095093
Remeasured it ant it's actually 22.5
>>
>>52094792
>Tall
I'm 5'10 at best

File: 1565191436136.jpg (35 KB, 480x478)
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MYOREPS: https://borgefagerli.com/myo-reps-in-english/

Could this work for strength training?

For example, you do an activation set of 3-6 reps, rest for 10-20 seconds, then you do as many single rep sets as you can. You then add a couple of accessories to make up for the lack of volume.

I'm asking because my form gives out during the last sets of 5x5 and I'm sick of having to deload every 2 weeks
>>
>>52094835
slef bump

File: 1565799564349.png (921 KB, 1280x720)
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It's out

https://nyaa.si/view/1169485
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>>52090937
I'm doing my best!
>>
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machio knows whats up
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>>52090963
suck my dick you and moot both.
>>
>>52093066
basedest
>>
>>52090937
I'M DOING MY BEST!

File: asmongold.jpg (20 KB, 400x400)
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there is no way supplements are safe. Magnesium makes me fucking retarded.
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>>52094738
Boomers play alliance.

Horde is for zoomers and edgy redditors
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>>52094999
yeah im playing alliance but didnt feel like editing more of the picture
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>>52092890
Why do you fuck retards?
>>
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>>52094973
you can inspect people to see their feats of strength and more that indicates of theyre an actual seasoned veteron, not all boomers grew up with gaming and mostly scandinavians & germans were around that long with a reasonable & stable internet connection.

obviously ive heard the game has been downgraded to be easy enough for thots to handle it so they might just be bots or selling item for gold or resources "disenchants or w/e"

you zoomers should just roll night elf to stay in goldshire with your pants off while the real boomers plow
>>
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>>52094978
i dont know my gs/ilvl, i havent been subscribed for over 3 years, which means my ilvl/gs info is quite redundant knowledge for anyone who even cares

File: obese doggo.jpg (257 KB, 750x738)
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>squat more than 3 reps
>puke and nearly shit myself
how do i fix this, /fit/? i've tried using a buttplug for the poop situation but the vomit thing still stands
>>
What weight? 200kg+?
>>
>>52095152
Had this issue for longer than I’d like to admit. On any exercise. I progressively did easier workouts despite having trained 2.5 years before this started thinking I was going too hard. BREATH. Breath during your sets dude. Total game changer for me. I no longer puke.

File: 1566245890796.jpg (52 KB, 526x568)
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>proceed to make 1 step forward towards the gymnasium

>UNDEAD
>YOU BETTER GET UP OUT OF THE WAY
>TOMORROW WE'LL RISE SO WE FIGHT TODAY
>AND DO, I DON'T GIVE A FUCK WHAT YOU THINK AND SAY
>CAUSE WE'RE GONNA ROCK THIS WHOLE PLACE ANYWAYS
>>
>>52095099
cringe what kind of faggot listens to this shit, get some fucking taste good god

File: tabata.jpg (83 KB, 1300x799)
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Anyone doing this? Is this a meme?
Ive been doing it for a quite long time once a week but recently ive started everyday for weight loss. My routine is squat+OHP with ~25 kg bar.
Any thoughts, advices?
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>>52092296
Are you a girl btw?

25kg (55lb) is pretty small weight.
Using a bar is also robbing yourself of cardio and metabolism/strength gainz.

Do this instead....

Get 2x12.5kg dumbbells.

Hold them in OHP start position and start squatting.
When you cant hold up anymore, rest on shoulders.
When you start losing ability to do that, hold behind back as if doing a behind back tricep extension.
Switch between positions until you cant hold up anymore.


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>>52092296
Look up the original protocol on bike ergs. That is just about the only way to do legitimate Tabata. I tried it and it's brutal, I was quite fit at the time doing regular 10k rows and lifting weights and so on. It was like doing too much when you're out of shape, I felt nauseous and my muscles wanted to kill me. Good fun though.
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>>52092526
Ok mom
>>52092751
Idiot. That ain’t Tabata
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>>52093442
Everything you just said is completely wronf
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>>52093749
Is this a joke?


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