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File: k.jpg (48 KB, 881x441)
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I'm a beginner squatter (low bar) and for a while now I've been having a bit of knee pain whenever I'm doing it. I try to squat rather slowly to nail the form, and the longer I do it the more it starts hurting. Even bodyweight squats tend to hurt a bit lately.

I always take care that my knees don't go inward nor ahead of the tip of my foot, so I don't know what am I doing wrong. Is this normal?
29 replies omitted. Click here to view.
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>>49634999
Depends on where the knee pain is.
Quad stretches help for some issues. Therapy band "crab walks" plus IT band foam rolling can help for other issues.
>>
>>49635906
I'll try and take a video next time. What I do know is that my back rounds like crazy when I'm reaching the bottom; don't know if that's related to the knee pain.
>>
>>49635974
Try wider feet (stance or angle) so you can get to parallel without dipping like that
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>>49636001
Tried it. Even a slightly wider stance stresses my hip joints to the point that I feel I can't physically go lower.

I don't know man, maybe I'm just deformed.
>>
>>49634999
get minimal shoes, learn barefoot running, push with your heels, it takes time

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https://youtu.be/a5V6gdu5ih8

First Lion is you

Hyenas are gym goblins, thots, traps, discord trannies, depression and frustrated chumps.

Second lion is a /fit/ bro

We're all gonna make it
>>
>>49635852
so pure omg
for some reason i imagine jews and women ruining it...
>>
>>49635852
Fucking hell
That was cool as fuck, the lion still kept btfo'ing those ganged up cunts even alone
>>
>>49635852
those little headbumps...cute
>>
the end made me tear up
>>
>when your gym bro shows up to scare off the thots and put the manlets back in the pit

When should you sprint and how?
>>
>>49636484
When you hear the police and fast
>>
when you want to go to the gym

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*ahem*

FUCK THE SRSC


Uni meetup/gym partner finding thread
>>
Fuck UGA
>>
>>49635935
Almost considered going there. How's the gym(s)?
>>
>>49635885
bump
>>
*Struts*
>>
Stop deadlifting in the east room of the SDFC at ASU.

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>mom: I'd never hook up with you when I were young, you're too skinny!
>also mom a few days later: your arms and shoulders are getting too big

Who else /gains goblin/ mom here?
4 replies omitted. Click here to view.
>>
>>49635707
Que cosa ?
>>
>>49635638
fuck your mom to prove her wrong
>>
>>49635638
same here. she said I was looking like a stick so I started bulking. Then she tells me not to gain any more weight
>>
sauce on OP's pic
>crazy bitch married a zombie doll

http://thedailyhaze.com/felicity-kadlec-rossi-marrying-zombie-doll-kelly/
>>
>>49636525
Reminder that these people vote Democrat

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Will a man that works out regularly still end up as a crippled old useless shell of himself when he's old?
What's the point of it all if you're just gonna end up as a broken record in the end anyway?
15 replies and 1 image omitted. Click here to view.
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>>49635811
Why even do this? We've tried to help these miserable cunts multiple times.
>>
>>49636388
frogposter syndrome is like a zombie disease, it keeps spreading and there's nothing you can do to stop it
>>
>>49636361
No, that's why I'm asking. I know that if you get too fat, then even if you lose weight you'll still have stretched skin. So I'm asking if there's an equivalent except on the inside, like if you start working out too late then your legs will still look like the second image or something.
>>
>>49636281
I'm curious, what does a 40-year-old sedentary man's quadriceps look like
>>
>>49635816
>what's the point in eating food if it's just going to turn into shit by the end?
ok retard

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Let's see those big sleeps /fit/
12 replies and 2 images omitted. Click here to view.
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>>49634790
>having kids
>being able to sleep in until 730/8 on weekdays and nap on a monday
I want your job
>>
>>49634813
I use a fitbit blaze
>>
>>49634917
Yeah, I'm a full time parent and student with just a part time weekend job. It's been nice getting 7 hours again, this is a recent development.
>>
>>49635774
Nice! What are you studying? How is your school - parenting life balance going?
I've got a 6yo and a 4mo and I'm going to be leaving my job to go to school in the fall
>>
>>49635888
Mine are 4 and 1. And I'm studying education.

It's definitely a balance, I'm just lucky my husband and my younger sister are so proactive in helping me. I went back with just online courses when the little was 4 months old. Transitioned back to in person when she hit 7 months

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A girl at the gym today asked me to film her because she wasn't sure if her back was straight while she was doing an exercise, and she wanted to see herself since there were no mirrors there
10 replies and 5 images omitted. Click here to view.
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>not filming it on your own phone and running away yelling “TIME TO FAP” when she’s done
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>>49635045
kek, i always leave my phone in the locker..plus she was working out like 2 meters next to me
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>>49634868
This desu
>>
>>49633849
You did get her number, right anon?
>>
>>49634020
>>49634868
>>49635045
Based haha

any /sick/fags here?
how are you currently recovering?
do you even bother to hit the gym while sick?
today was push day and i was barely even able to ohp 155 for 3
feels like a waste even going

on the bright side im cutting so the lack of hunger is pretty based
>>
>>49636227
DO NOT GO TO THE GYM IF YOU ARE SICK
>>
>>49636227
DO NOT CUT WHILE YOU ARE SICK
DO NOT GO TO THE GYM WHILE YOU ARE SICK
REST
DRINK NON-CAFFIENATED NON-ALCOHOLIC FLUIDS
DO NOT RETURN TO THE GYM UNTIL FEVER AND ALL SYMPTOMS ARE GONE FOR AT LEAST 72 HOURS
>>
If its below neck then no
>>
Just finally getting over a ~ 3 day on and off fever.

I usually hit the gym about 5 times per week but when I get sick I think it is best to take the week off just in case.

On Monday I start my routine again. Just chillin for now though.

Is goat milk redpilled? Its supposedly the most biocompatible animal milk
>>
>>49636413
Goat milf has more protein then regular milk. If you can get it go for it. I took the Vargpill and live out on a farm and have goats.

Butter or olive oil for fryin up me eggs? Which is healthier?
24 replies and 2 images omitted. Click here to view.
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>>49636241
Fug I've been using olive oil to do my scrambled eggs in the morning.
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>>49636352
Eggs cook at lower temperatures well.
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>>49635863
Depends. Grass-fed or grain-fed butter?
>>
>>49635863
coconut oil
>>
>>49636264

He stopped temporarily then started up again.

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Be honest /fit

Do you find anime girls attractive ?

also whats the best rep range to progress in the DL
146 replies and 57 images omitted. Click here to view.
>>
>>49630261
Smug>rest
>>
>>49622993
No. The artsyle is a turnoff. It makes tits and ass look like balloons rather than sething tactile. Anime twinks are cool though, since the emphasis is much more on face and cute, pert butts than “lol muh huge ass”.
>DL
Idk, just started doing that meme exercise and I suck at it.
>>
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if you don't lift for your waifu, you're unironically ngmi
>>
>>49622993
I don't personally, but I understand how a guy can be attracted to it in the same sense that a pin up can be appealing. Sure, I don't beat off to pin ups, but it's an artistic representation of a physically flawless and sexually appealing woman that can be mildly erotic if done well. I don't understand dudes that jerk off to anime girls, but I certainly understand the appeal at looking at a drawing of a sexy woman.
>>
>>49630261
Rolling

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>be me at a reunion party with a bunch of old friends from freshman year dorm
>know and am friends with one of the girls there
>start drinking and am very fucked up
>she sits next to me and we're talking, shes got her hands on my shoulder and chest a lot
>can't make this shit up, later on she throws water on me
>am like wtf but am drunk so laugh it off and think nothing of it
>she tells me to come to her room and she'll get me a new shirt
>take off shirt and she's mirin, gives me new shirt
>go back out to party, continue night
>3 am comes along, everyone leaves but I'm staying the night at their place because known them for a while
>sleep on the couch
Should I have made a move? Am I retarded?
>>
>>49636287
> be normal retard
> get extremely drunk
> join a clusterfuck of other normal retards
> we all form a big mass and slither over each other like worms
> barely remember anything next day
guise help, can I barely remember because of the booze or cuz Im retarded

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How do you cope with having to miss workout days when exercise is what makes you happy?
>>
>>49636097
I stop being a nerd
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>>49636097
Shitpost on /fit/.
I want to go to the gym, but I'm supposed to rest today.
>>
Im literally thinking about my monday workout all week end.
>>
I read a lot about science and technology. If I'm not going to stimulate my body, I'm going to stimulate my mind!
>>
>>49636097
I workout anyway (home gym), but mostly do mobility stuff and exercises that my 4 year old can join in doing (just to keep him interested).

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I'M GONNA DO IT, I'M GONNA GO TO STOP & SHOP AND BUY A CHOCOLATE CAKE, AND THEN I'M GONNA EAT IT BY MYSELF
16 replies omitted. Click here to view.
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>>49636174
Anywhere outside North America.
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>>49636174
Where do you live lol, every grocery store in every state I've ever been to has these by the bakery/deli. The demographic is fatties and sad/impulsive people.
>>
>>49636276
Weird, can't even imagine eating cake alone. It just seems so...sad
>>
>>49636286
How is eating a delicious cake ever sad?

Nigga have you ever had cake before?
>>
i did this once but with a cream pie


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