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What's a good martial art to start a young child on? Say 5 years old.
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wing chun was designed specifically for smaller people to overpower bigger people, so that's a good avenue
but BJJ is probably actually the best option
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TKD for flexibility, fun and light fights.
He/She can do any fighting sport, or any martial art after that, while being a teenager.
alcohol induced domestic violence defence
If you're american, it's 100% wrestling. It's widely available for kids, it builds coordination, strength, and endurance, it'll help set them up for future wrestling success. No brain damage either. I know kids who started wrestling when they were 4-6 and they dominated in high school and college. Just don't push them too hard and make them hate it.
muay thai. starting kids young is pretty normal in Thailand so with any luck they will stick to it and make big money if they get good enough to fight in thailand.

>party rock is in the house tonight
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>First I fuck my sister
>Then I fuck my mom
>Then I fuck my son
>Then I go to church
>Then I fuck my mom
>And then I say grace
>And then I fuck my mom
>Im from the south and Im really fucking stupid
>I cant read, I cant write
>I Gotta Cleft lip and a lazy eye
>I am aryan race, eyes blue as the sky
>If you think about it hitler did nothing wrong
>He was really just tryna keep the race nice and strong
>Cause white is right, white is good

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post your favorite song so I can prove my point
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>Herr Mannelig herr Mannelig trolofven i mig
>För det jag bjuder så gerna
>I kunnen väl svara endast ja eller nej
>Om i viljen eller ej
Meant to say its a really good song
But whatever, fuuuck you buddy
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>Ven y cuéntame la verdad
>Ten piedad
>Y dime por qué, no, no no
>¿Cómo fue que me dejaste de amar?
>Yo no podía soportar
>Tu tanta falta de querer

I still fucking miss her foo

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Anyone else had this bullshit one finger only pain?

Had to drop weight in the the middle of my set
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ite so i did some reading. yeah, A2 pulley is what i'm talking about. i was mistaken about the actual anatomy. either way i know that feel, and it's mild and keep lifting just avoid going balls out on shit that makes it hurt, and do better warmups to avoid this shit in the future.
thanks for your advice bro. been sitting with frozen peas on this mf since I got home. any rehab exercises/stretches you could recommend?

i never did anything about it. just the ibuprofen. i i've heard of these flexible vertically ribbed rubber dildo looking things that you twist/knead around. friend had one and it and said it help.
NOt sure I like the sound of rubber dildo things. Last q, I wok in a pharmacy, couls get any anti inflammatory possible - is ibuprofen the best choice?

i only ever used ibuprofen, couldn't tell you what the "best" is. and remember it might take like a month to heal. and it will still hurt even w the ibuprofen. and especially do a good warmup before you DL, you prob wont even feel any pain when its "warm" and you're doing the exercise. just at all other times lol

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fit btfo
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depends on the style. rye, swiss, and mushroom is a great combination
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I like how the first minute is just dedicated to her shitty lifes experiences (rants about left wing shit or something baka)
the bun is literally the only bad part

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Thread to find a /fit/ gymbro near you to maximize your gains, motivation and friendship

Add yourself to the /fit/ map at https://tagmap.io/tag/%2Ffit%2F

and post here, mention your gym if you already go to one

Ayy lmaos and eldritch abominations welcome Glowies are not

Last thread >>52778248
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Come on SA bros.
I know you here somewhere.

Come klap a few sessions with me at the shittest gym in joburg. The eastgate virgin active.
Immigré d'où, tas de bois ?
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Vers Bobigny

Lift a black man or a gay liberal? No thanks
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Where my Richmond bros at?

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I did:
Squats: 3 sets 2 ascending sets and then a high rep drop set
Leg extension
Leg curl
Box squats
Dumbell lunges
thoughts or advice?
my legs feel absolutely shredded
are you supposed to put dead lift on leg day or what? i feel like it would fuck up my squat but lower back seems to be related to legs when it comes to lifts.
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Good heavens, Livingston! Would you look at that!
This is it lads, the jews have finally won. Interracial breeding grounds, here I coom!
based and colonialpilled
Did you really need the Jews to convince you to find these women attractive?
in all seriousness though I just wanted an opinion on my leg routine

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Alright mma fags i need your help. Some highschoolers are threatening to jump me because i fucked one of there sisters how the hell should i fight 20 high school boys i know some judo,sambo,and jiujitsu but i could only see judo and sambo being useful while fighting multiple teens. Basically what strategies should i use to knockout 20 teens
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Just call out the girls brother guy and tell him how pathetic it is he needs 20 friends, then challenge him to 1v1 you at starcraft 2, a challenge that no real man can turn down and still save face.
You're not going to be able to fight off 20 people
Just dont let them jump you
Everybody is a tough guy until somebody gets fucking dropped
tell your local drug dealer that you want to buy a gun. If you cant just go to your Dollar store and buy a gun and paint it to look real. They come at you flash the gun and then when they approach you hold one of them hostage.
You aren't fighting 20 people solo.

Work on situational awareness, if someone walks up to you in an aggressive manner just hit hard and fast.

Don't let the punch stop on impact, punch THROUGH the person, like you're throwing a football.

Best self defense is to not fight 20 people or learn gun Fu.

Also, hurry up and buy a mouth guard and mold it, carry it around in your pocket. Mouth guard is the equivalent of brass knuckles for defense.

Besides the sugar and high sodium, it doesn’t seem like most of their foods are that bad. McChickens, McDoubles, or Nuggies are all cheap and have a decent amount of protein in them. They also have healthier options like their salads which I’ve personally never tried. I feel like they get a bad rep mostly due to the fat fucks that go there because they’re lazy and it’s convenient, but people who actually lift consistently and occasionally grab it could benefit.
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Healthy is not about macro counts. Fructose and glucose are both sugars, but glucose is better. Pork skin and pork flesh are both high in protein, but pork skin's is incomplete. Margarine is marketed as healthier than lard, but it's packed with trans fat where lard has none. The nutritional label says nothing of the omega 3 to 6 ratio. It says nothing about the vitamin content
McDonald’s pro tips
>order Big Mac with quarter pounder patties
>get 4 piece nuggets as a side instead of fries
sodium is good for you
Every hard working man knows mcdonalds value. Especially when you need to grab something quick to eat to meet your 30 min lunch break. Ask me how I know you're underage?

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Time to saves somes brothers with good advice /fit/
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don’t fall in love with the first cute girl that you meet

Learn how to communicate well. and i don’t just mean socialize. Learn how to word and articulate your feelings and thoughts.

They’re not sorry about lying, they’re sorry they got caught

Don’t spin your wheels at one job for too long

Grass is hardly greener on the other side
what does kheys mean, I know this is some slang from the forums of jeuxvideos
>the mega.nz /sig/ archive from that anon with a folder full of these life tips
Anyone has it?

it's like ''bro''

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>tfw took 5 of these this gym session

I wonder how long my gym is gonna keep replacing them
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My gym started zip tying these to machines because retards would take them off and then leave them in an impossible place to find.

Also, how tf do people keep misplacing the weight pins on machines? Like even if the stringy thing isn't attached, why tf are you taking the weight pin out after you're done?
basketball americans stealing them to sell for a milligram of dope
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>when you board the train to snap city

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So I started training like 1.5 years ago and made considerable gains
from 90kg and ~30% bf to 84kg and 18% bf (im 180cm)
I always did fullbody workout which is like 12 different things always 10 reps 3 times and over time weight went up pretty well, most exerciese around 30-50kg more

but last month I almost fainted and it felt like my head was bursting and i blacked out for a few minutes, this happened 2 times more and i paused training

turns out i had thyroid stuff and got meds for it but now that i am taking the meds for like 4 days i went back to the gym (even reduced weights because of the long break) and i still almost fainted again

Is my training over forever because of this crap?
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eat your vegetables, get enough sleep, stay hydrated, and listen to your doctor.

Also try some cardio, you may be lagging behind in that department.
>You're coming to /fit/ to ask about a thyroid issue, I can barely spell thyroid you retard.

Kek at maximum levels
>Am I going to die
If you have to ask that question the answer is always yes
this is the post
>types out twitch emotes on 4chan
Oh no

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are pork rinds good for gaining big muscles?
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whats so bad about it?
I know they have a lot of fat but to a skeleton trying to up his protein does it matter?
they lack a lot of essential aminoacids, and are mostly useless shit for muscle building like collagen
they are fine as a snack if you are bulking but it makes it really hard to know if you've reached your daily intake of protein or not
Whats the deal with the whole "fat people & pork rinds" schtick?
I wasn't aware there was one
I've heard it was more of a brit meme
doesn't help too much for building muscle, but they are great for health. they contain a ton of glycine, which negates the negative longevity effects of meat.

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Who we booking today fellas?

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