Am I the only /fit/ poster with 20 inch arms ?
>>74083253>''fit''LMFAO what a lardass with binge eating disorder
>>74083253You're not allowed to measure yourself until your sub 15% bf
It doesn’t count when it is mostly fat.
>>74085665>>74085669>>74085675twink cope, I can OHP your squat for reps.
>>74086030No one cares because you're gross and live with your mother.
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74055934
>>74085835>alcohol and some carbs>anabolic
>>74085853correct
Is it worth it to get a EZ curl bar for curls, LTEs and french presses? I got my eyes on one that costs 120 bucks
>>74085955buy a used one for 10-20 buckaroos off FB marketplace or Craigslist
>>74080466WELCOEM TO THE RICE FIELDS MOTHERFUCKERS
Cook Low & Slow for the best results!
>>74082416better than a flock of zoomers hogging them for the same time while scrolling theyre phones most of the time
>>74085249He's right, but I prefer 5 second up 5 down to that 10/10 rep speed. 10/10 just isn't enjoyable and limits the weight I can lift too much relative to a 5/5 speedNone of this matters at all BTW, there's no magic rep speed or magic exercise or any other meme peddled by grifters
>>74081728>Cook low and slow>Steak is overcooked
>>74081728Depends. Is he a Kike? If so, then I automatically disregard what he says as false.
>>74081866>4'11"Enough reason to ignore anything that midget says.
FACT: Almost all shredded/lean guys actually hate food and hate eating, thats why they're shredded, it doesn't take any willpower for them to be leanIf you dont hate eating food youre always gona struggle to be lean
>>74082041>>74082019>translated from bloatlord manchild cope speak:FACT: Almost all non-heroin users hate heroin, that's why they're not drug addicts, it doesn't take any willpower for them to not be drug addicts.
>>74082279Stop stinking up the globe lowlife.
>>74082019Same. I hate eating. It's basically a humiliation ritual. It's not about feeling better after eating but not worse
>>74082196
>>74082052Same, it's rare but I absolutely 100% agree with Tate here. Eating is quite literally a chore.
M, 24, 250 lb. USA. Beginning counting calories and walking a hell of a lotI’ve never known what it’s like to be in shape. Mom raised me alone and I got any sweet I wanted. Learning to eat healthy late. I’m very emotional and silly. Also very weak and soft. I’m lonely as well, either from my appearance and/or self-confidence being dogshit. Lately, I got a huge wake up call. I don’t attract my ideal types of girls and have a hard time making friends, even though I go out a lot. I’m remiss over how many years I could have spent by now gaining relationship experience, feeling like more of a confident, strong man and being more normal overall. If I start committing hardcore to losing weight at this age, will any of that change? I imagine people will treat me differently, but will that alone help raise my image of myself and boost my social skills? What unspoken effects come from changing your body’s T and E levels? Anyone able to weigh in? Don’t hold back; I want harsh truths. Thank you
>>74085953cool blogpostread the fucking sticky
>>74085977I get the hows and whys, man. Eat less, move more. Feel better. I’m just looking for some anecdotes.
The 1/2/3/4 OHP/BP/Squat/DL gotten from powershitting threads and forums has left thousands of young impressionable lifters with bad physiques and disappointment only to find out that they don't have the physique they want. Here is the true 1/2/3/4 for aesthetics. 1 pl8: BTNP and Curls2 pl8: Chinupsm, Barbell Rows, and Incline Press3 pl8: Dips and RDL4 pl8: Hacksquat and Leg Press
Curls are silly to set strength goals for. I prefer to think of bodyweight multipliersIncline xbwFront squatxbwDeadlift 2xbwFor reps, 3-5ish15 chinups
>>74085793>strength standards>for aestheticsWhat the fuck are you talking about
Is this achievable natty?
>>740857626 months of SS + GOMAD maybe, I can see it happening.
>>74085762thats your average zoomer in highschool
How can I profit in the fitness market?Selling high protein snacks maybe?
>>74085840>Supplements>Figure out the Ratio of nutrients to profit>For example X is the least amount of Vitamin A you can put into a drink and keep the drink at a reasonable price>repeat for Protein, K, Biotin, etc>ProfitOR>Supplements>Blend together fuck all into a powder>Put it into capsules>Put a † next to it on the nutrition chart>This means theres no "recommended" amount by the FDA>"Improves memory*"Comment too long. Click here to view the full text.
Thoughts on fadogia agrestis and tongkat ali have you tried it? Is it safe?
>>74085571life isn't fair
>>74085571............ tell me more. I mostly just take creatine, vitamins, and pre-workout
to lose fat and gain muscle
>>74085725oh yeah I guess you could cut them out>>74085773most stuff there is healthy
>>74085677>oats and milk>chicken breast and onions and sweet potato>thats it. nothing else. 2k cals a day 180g protein
>>74085683>day on a platedo you eat this shit dry then
>>740856772 lbs of skinless chicken breast 5 boiled eggs1 lb of broccoli
>>74085677>No breakfast>Early lunchBoiled eggsGreek yogurt>SnackNuts>Post workoutwhey with PB powder>DinnerChili and cottage cheese
>able to pin my boyfriend downwhat other lifting benefits do you see?
>>74085862Nice LARP, foid
A literal chud is going to a calisthenics park rn, I'll report back when I'm donemusic of choice for today: random phonk playlist
>>74085302>random phonk playlistkys zoomer/slavoid
>>74085313/thread
chud is back, finna bouta do it again>>74085313fpsp (first post seethe post)>zoomerywnhahfh (you will never have a head full of hair)ywnpyobwf (you will never pull your own body weight fatso)lmao sòylennial grandpa ongodyou now have my permission to unsubscribe from my blog, or as I like to call it Based 'log
Is there a safe method of sneaking anabolic into my gf's food in order to make her more jacked? She works out but isn't making as much progress as I'd lije
>>74083896just cook some shit for her as in a treat, bitch will love it and won't notice
>>74083896just install grindr bro
Aren't injectable roids basically the only way to start roids in a safe and effective way?
>>74083896Don't bother and just appreciate that she lives healthy lifestyle, compliment her. Women who exercise and take action instead of whining are getting rare nowadays.
>>74083896Crushed up oral anavar
>23>hair on the top of my head starts thinning>start losing hair in large amounts constantly>suddenly stops and hasn't happened again for a yearwhat the fuck?
>>74085163It's normal. That's why here are stages of alopecia
>>74085163could mean that yer gay, have ya looked into that, buddy boi?
>>74085163Did you take creatine?
Did you up your goyslop intake?
>>74085287post nose>inb4: you won't
>>74085287Actually blasting your brain with supernormal stimuli is very good and healthy. You should go do it right now with the other mentally well individuals on /gif/ and gtfo of this board
Do you think lack of real sex and staying virgin for too long eventually makes you a giant degenerate?I've literally never hugged a girl and my fetishes just keep getting more extreme as the years go by. I used to be able to coom to basic missionary position vids, now I watch tranny and gay porn and even that is getting too boring .
>>74085715sex is fun and /fit/
>>74084549Its real
