[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Board
Settings Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


All work safe boards are now on the 4channel.org domain. Make sure to update your script blockers and whitelist the new domain.

There's now a setting option under Navigation to display the full list of boards on 4channel.org

The 4chan Vtuber Competition is over. Click here to see the winning entry!


[Catalog] [Archive]

File: unnamed.jpg (79 KB, 900x900)
79 KB
79 KB JPG
Reminder that the best nutrients come from animal foods

Everything else is useless
140 replies and 37 images omitted. Click here to view.
>>
>>48680338
Those do not contain vitamin A. They contain pro-vitamin A in the form of beta carotene, which the other anon said half the population cannot convert from pro-vitamin A into vitamin A. Animal based vitamin A is the real vitamin A, in the form of retinal acid.

Are you starting to realize the vegan diet isn't really as healthy as it seems? It doesn't even have vitamin A..
>>
>>48681286
Reminder bru-- $verige and Milkjar are technically primal/Vonderplantz diet, they eat raw butter, milk, fermented milk and Sverige eats fruits or juiced cucumbers time to time along with the raw meat.
https://www.youtube.com/watch?v=PFnkWjmvMOA

https://www.youtube.com/watch?v=1HwBtRlyxPs
>>
Reminder that carbohydrates and fiber inhibit vitamin and nutrient absorption.

Even if plant based diets were more nutritious on paper (they're not), more nutrients are shitted out compared to an animal based diet.
>>
>>48678035
Our ancestors hunted in groups using tools. Only a select few retarded negroes utilized persistence hunting.
>>
File: sewsdf.png (50 KB, 553x675)
50 KB
50 KB PNG
>>48681291
does this mean i have subhuman v*ganoid genetics

.
7 replies omitted. Click here to view.
>>
>>48679570
GOLEM GET YE GONE
>>
GOLEM GET YE GONE
>>
>>48679570
GOLEM GET YE GONE
>>
File: 4chan1692.jpg (114 KB, 839x597)
114 KB
114 KB JPG
>>48679570
Here's the bigger pic
>>
>>48679570
GOLEM GET YE GONE

File: 1543360478876.jpg (8 KB, 210x210)
8 KB
8 KB JPG
>Going after Alphadestiny

This rice nigga has hit an all time low
2 replies and 1 image omitted. Click here to view.
>>
>>48680794
cuck destiny is the lowest hanging fruit
>>
>>48680768
where? His last vid is a Q&A
>>
>>48681342
They were shit flinging on twitter a week ago
>>
>>48680768
>e-celeb drama
0 fucks given
>>
>>48681411
post screenshots

File: yummy.jpg (83 KB, 658x334)
83 KB
83 KB JPG
My father loves eating grass fed animal organs, they are full of nutrients. I rarely ever eat them though. I've had tongue, brain, kidney, liver but I don't think I've tasted heart before. Liver has a quite strong taste, it also depends on which animal you eat it from. Brain feels strange eating but it's quite pleasant. Tastes mushy and has a unique taste.
25 replies and 3 images omitted. Click here to view.
>>
>>48681390
>>48681053
parasites from meat is a meme to scare you. same with salmonella, it's a meme.
>>
>>48681053
prion disease clusters come from where there is munition factories, nuclear weapons plant, bomb testing range, etc..
this affects the quality of the soil from which the animals eat

vietnam eats a lot of brain even as street food, but they aren't dropping dead from prions. also if an animal is infected it is in every tissue not just the brain
>>
>>48681447
This dude doesnt even look so good that he has the right to make up his own eating scheme. I will lift for another 2 years and then tell yall how eating only eggs is the best diet.
>>
>>48681053
>>48681520
no guys I was serious it's about eating human brain >>48681448

https://en.wikipedia.org/wiki/Kuru_(disease)
>>
File: hqdefault (1).jpg (11 KB, 480x360)
11 KB
11 KB JPG
>>48681565
This dyel old man, Lyle McDonald, is one of the most respected voices in the fitness industry.

>Made it

Still unsatisfied with life, I just want more now.

Why is this bros?
28 replies and 4 images omitted. Click here to view.
>>
>>48676392
Take the minimalist pill, OP. Pick up a hobby and have fun with it.
>>
File: 875874.png (431 KB, 640x478)
431 KB
431 KB PNG
>>48676449
This man knows whats up
>>
Because it’s all about the journey and any “finishing line” you drew was arbitrary and false.
>>
>>48676449
This.
>>
>>48676449
Put me in the screencap

I realize this is probably the wrong group of people to ask, but I'm just curious. I'm feeling really shitty after realizing that hair loss has definitely impacted my attractiveness. I'm not talking about neglecting my appearance--e.g. not showering or not exercising or whatever. Just how do I stop giving a shit and get on with life? Or to put it another way: how do I cope? There seem to be a lot of experts on coping on this board so I figured I would ask.

>inb4 get on fin/minox/etc.
Thanks, I'm thinking about it
7 replies omitted. Click here to view.
>>
>>48679867
>>48679885

Yep mid 20s now and have stopped giving a fuck about my shitty thinning hair.
>>
>>48679867
>>48679885
>>48679937
OP here. I'm 22 and I feel like all I have to do is get over the hump of the next couple years and then I'll stop caring so much by the time I'm entering my late 20s.
>>
Bloatmaxxing is the number one way to stop caring about how you look
>>
>>48679496
Well, you should care a lot. It's the thing everyone judges you on after all. If you're ugly just roll with it and try to get a persona that fits it
>>
>>48679496
Bald shave, ''balding'' guys look 50 and gross, bald shaved guys generally look pretty gud

Forget the meme supplements, add this to your protein shakes/porridge etc for maximum penis gains. Cacao will make your dick fat and your nuts plump. I’ve also gained the superpower of staying hard after ejaculating. True story, try it.
2 replies and 1 image omitted. Click here to view.
>>
>>48681293
Post studies or it’s broscience.
>>
>>48681293
>>48681319
>>48681374

fuck off big cacao shills
>>
>>48681401
>implying broscience isn't real science
>>
>>48681401
It’s all anecdotal desu. But cacao has good antioxidants, will get the blood flowing, plus it has copper, iron, zinc. I’m being truthful about staying hard though, that alone is worth it.

Vanilla whey + cacao = making it.
>>
>>48681293
Cacao > cocoa

File: Screenshot_5.png (281 KB, 562x563)
281 KB
281 KB PNG
is this functional enough for you?
https://www.youtube.com/watch?v=7M9jVPL0jfI

File: 1520578922758.jpg (38 KB, 657x527)
38 KB
38 KB JPG
Does coffee increase cortisol levels? I had half my normal dose and a caffeine energy drink (that should have been equivalent to my normal coffee dose all in all) before lifting today and it felt like I was fucking dying or something, completely shakey, couldn't swallow, almost dropped the bar on my stomach when i was lifting it from the benching rack. I hear you're supposed to have high cortisol when exercising, but this was too much.

File: IMG_20181210_145858.jpg (839 KB, 2592x1944)
839 KB
839 KB JPG
Am i?
>>
>>48681250
Cute wide hips
>>
>>48681260

scoliosis making it worse
>>
File: 6c3.png (26 KB, 904x542)
26 KB
26 KB PNG
>>48681268
How could you tell i have that?
>>
>>48681287
Look at the little indent above your hip, it isn't symmetrical.
>>
not with those hips, fattie

File: IMG_20181209_102531.jpg (135 KB, 963x587)
135 KB
135 KB JPG
Did anybody else watched this?

It basically shows a crippled and small Ronnie Coleman that is trying pretty hard to not shit himself, it broke my heart.

Wish I never saw it, lost all my motivation, I'm never going to make it brehs.
53 replies and 3 images omitted. Click here to view.
>>
>>48670977

You could say that the only thing that wasn't lightweight, for ronnie, was his doses.
>>
>>48671936

>people slip discs every day Deadlifting 2-3 plates,

Do you lift in a fucking retirement home? Stop comparing yourself to a guy who squatted 800 fucking pounds.
>>
>>48672312
>you know goyim training is really bad for you. Just stay home and play vidya
>>
All of you fucking morons losing your motivation after seeing Ronnie being in this sorry state are delusional. Even after all of his health problems, being stuck in a wheelchair, he kept pushing and working his black ass off. If you cannot appriciate his willpower and mental gains that make him push his limits even after his back/knees/shoulders/ankles getting fucked up you are a fucking pussy and shouldnt be lifting weights in the first place. Look at him and admire, find strenght in his acceptance of semi defeat and his noble struggle.
>>
>>48680658
Yeah, that's totally what he said

File: 56156.jpg (147 KB, 750x871)
147 KB
147 KB JPG
How can I avoid this happening to me?
15 replies and 2 images omitted. Click here to view.
>>
>>48677769
Legalize recreational steroid use.
>>
>>48678464
How does that apply here fucko?
>>
>>48677769
Don't be a fucking moron is a good start
>>
>>48677769
>Gear
That's what we used to call heroin when I used to party
Bleach your works retard :P
>>
>>48678325
A tip is fine anon. At least in my gym is like a standard procedure, so I automatically tip the receptionist on my way out.

File: images.jpg (52 KB, 701x438)
52 KB
52 KB JPG
Which is the best workout season, winter or summer?

Winter.
>Cold so not too sweaty
>Blast of refreshing cold air as you leave the gym

Fuck summer
6 replies and 1 image omitted. Click here to view.
>>
>>48681247
I do take vitamins daily that help with vitamin d, sadly fucked my sleep schedule but I'm improving it step by step atm unless it's a weekend
>>
>>48681168
Why would anyone say summer here? Staying cooler means you can work out harder and longer.
>>
>>48681168
uhh, no
>fucking dark every minute of the day
>cold gives you sickness and makes you lazy
>prone to binge eating
>>
>>48681265
Definitely making it.
>>
>>48681295
i forgot to include it in last post, but thanks for reminding me to take my vitamin pill rn anon, godsspeed

What do you think of this routine?

https://www.youtube.com/watch?v=k31Z_X2ifCk
>>
>>48681216

Starts at 1:20 btw

From the description:

Here are the sets:
25 pushups
10 toe touch situps
20 mountain climbers
10 crunches
15 burpees
About 100 meter jog
Repeat for 6 times
>>
>>48681230
if your goal is to look like him congrats, good workout.

If you want to gain muscle mass, at least buy some DBs, man.
>>
>>48681230
add pullups then its better than nothign

File: 1543694073519.png (2.5 MB, 888x1418)
2.5 MB
2.5 MB PNG
for a board that promotes fitness why does everyone shits on boogie efforts?
28 replies and 4 images omitted. Click here to view.
>>
>>48679533
Why would she care about $2? Which is what I presume his savings account is in it's entirety.
>>
>>48680086
Steven Williams is the popular YouTuber known as Boogie2988 online. He has an estimated net worth of $900,000
>>
>>48680098
Suuuuuuure.
>>
>>48680098
Go away boogie
>>
>>48677030
Seems he is gaining weight again.


Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.