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If I feel like working out every day, should I work out every day?
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just alternate muscles and listen to your body
Just make sure to let ya muscles rest but ye, do it.
only if nothing hurts and you're not really fucking tight everywhere. You could seriously fuck your shit up by jacking up your muscles to the point where you can barely get correct ROM in your workout
I like to work out everyday since its the only thing that allows me to forget about how much I want to die

I've been on TRT for a couple of years. My dose has always been 50mg every 3.5 days. My doctor must have forgotten this and recently prescribed me 100mg every 3 days. I'm tempted to use this dose. Will this dose be more potentially damaging to my future fertility, or will it not matter?
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wow this guy is intense
>this guy is intense
I learned all I know in Venice Beach, the old world Gym in San Diego....this was when I was ~16 and before 9/11, when you could cross San Yisdro and buy anything you wanted like it was a candy store.. Good fucking times, learned a lot. Get Arnold's "Encyclopedia of Modern Bodybuilding!" You can get a used berion fairly cheap now.
also, get the newest Version of William Llywen "Anabolics" tht has thousands of pictures thst will allow you to stop the fakes. GOOD FORM, HARD WORK, HARD RESEARCH ON YOUR GEAR= RESULTS!

It's a fitness forum, not a bodybuilding forum
Tom Platz, is that you?
Lol u must be new here

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Remember folks, if your life is in ruins and you don't know why:
stop masturbating
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It just takes one minute of you being a shithead to yourself to ruin the 23 hours and 59 minutes of the day that you were being a cool dude. It's fucking hard man, but we just gotta keep trucking. Try to make it to thirty days... that's supposedly how long it takes to build or break a habit. I made it to 50-60 days once and it got way easier. Then one day I went swimming and saw a big tiddy milf in the pool. Anyway, let's keep going boys.
my life is great and i masterbate when ever i feel like, basically whenever my wife is away at her moms or w.e
ahh yes, let me follow the lessons of reddit moraltard boomers that infested this place with their bullshit nu-furry LARPing in 2016
holy shit this is your brain on /pol/. read t his post if you're going through your /pol/phase still if it doesnt cure you instantly you're a clinical retard
175days without fapping here
Ask me anything

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Haven't been working out for more than like 2 weeks but I have noticed that my right trap is very noticeably bigger than my left, also have a bigger right bicep. Also I feel stressed/strain in the right trap almost all the time, what the fuck is wrong with me and how do I fix it?
Medicalfag here, it's likely UpMTD (Unum-Postesque Malignant Tumor Disorder)

See a doctor immediately.
What, why?

Seems like it happens to a lot of other people and I think it's probably just a posture problem: https://www.youtube.com/watch?v=HmAWgC05ILA
What a fag. Dont listen to him hes got ball cancer

>Lower your weights for back/shoulder exercises
>focus on form, technique, balance

After reading the sticky, i have an additional beginner question:

Bulking/cutting doesnt hinge on initial weight, right? Im a 210lb fatass who recently started to lift, but i still have to decide between lifting for muscle gain and lifting for fat loss like a normal weighted person does, right?
But i still get at least marginally stronger when cutting and adding plates?
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DONT hit 1000 deficit every day and especialy not right away. Youll fuck up your metabolism like that, go for the 500 to start
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It's me again.
The fact that you're a manlet shouldn't stop you. Even if your short and ugly, you better be short, ugly and fucking ripped.
Remember Zyzz was a shitskin and made it.
Again, keep it simple and move. Now!
>"then how did you put them on?" the whole bank laughed at me. He had made a fool of me. I was a laughing stock. I have never been so humiliated in my life. Fuck socks

But I have always been the one to have the last say, no matter the cost. Within seconds I did the calculation, I visit the bank in person maybe once or twice per year and only at absolute necessity. Otherwise, I just do online banking. In other words, wtf do I care about my reputation here? Fuck them, fuck this hillbilly, and fuck this whole god damn bank. There everyone was, chuckling away hyuck hyuck hyuck so fucking funny, right? Finally, I turn to the one black girl in the room, a teller, and as loudly as I possibly can, I yell, "STOP FUCKING LAUGHING YOU STUPID FUCKING NIGGER!" Everyone's laughter immediately stopped, and as I turned towards the door I put on my sunglasses. I always get the last say, no matter the cost.
T-thanks anon

Because of starvation mode?

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What does /fit/ think of centr or any other app that focuses on fitness and diet?
Waste of money or nah?
Any recommendations?

You can’t look like chad doing meme body weight beach workouts. Never do the “new thing”, stick to 3x3 or x5 w occasional volume work and accessories
Never understood the point of fitness apps.
You make a routine and you stick to it, upping the weights from time to time.

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What's the recommended protein powder I can buy on Amazon Prime? In terms of grams of protein / price or maybe just overall quality. I assume one of you has already done the research.
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If you don’t believe me try it. Worst case scenario is you don’t get your money back
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its a write-off
>isn’t much more expensive than the cheapest stuff
You do not need 'protein powder' you just need to eat normal high protein foods. I recommend STEAK.
protein powder is a normal high protein food

Why do normies do this at the gym?
They are just enjoying their lives, something you seem incapable of
I've never seen anyone make out like this in the gym. Quit acting like this is something that all normies do just because you can't get any pussy
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OP's mad their gym bro won't make out with them when they hit a PR

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What's your fasting routine? i was thinking of doing two 24 hour fasts during the week.
That was my routine last summer, fasted Saturday and Sunday for 4 months straight, only ate 2000 calories on Weekdays. Dropped around 35 pounds.
well sorry you fail the basic IQ test, so sad.
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Put some more effort into these
>Hurr starving for 24 hours will make me fit

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How into Bezos-mode?
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Become succesful and slowly turn into a monster.
Be born jewish

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Please help me /fit/
Anyone got experience with this? I feel like it doesn't work properly. I don't even know what I expected, maybe a bit more drive.
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Currently take it after trying Zoloft first and not liking and Lexapro and didn't like the side effects of it. Wellbutrin has definitely made me feel better overall but I also started working out at the same time I started taking it so that could also be helping a lot. I would say taking it wouldn't hurt as there aren't any side effects. Zoloft and Lexapro especially made me feel like a zombie and honestly I felt like I was worse taking it than before I took it. Wellbutrin basically just makes me happier which helps my drive but it isn't a cure to depression and anxiety, it kind of just takes the edge off.
I know, problem is, that I have a chronic disease in my intestine. I produce by default wrong serotonine levels
>Anyone got experience with this? I feel like it doesn't work properly

It's rather weak from my experience. Just gave me a bit more energy but if I drank too much caffeine I wouldn't be able to sleep at a reasonable time.
Maybe that's why I feel a bit restless? So the effects should be more like weak caffeine?
It's supposed to give you energy during your lows so they aren't as devastating

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So the body tries to gain weight during cold times and lose weight during hot times.
Does this mean that if I keep my home cold and/or dark and try to stay in the shade as much as possible when outside, I can bulk easier?
What if someone hypothetically was in a position where they could be in a cold and dark place most of the time, say their home, work, workout area were like that, could that person bulk easier (or if it was just cold or just dark or maybe some other variable)?

And of course vice versa for hot weather and also maybe regulation to.

Basically, if you try to simulate particular weather conditions in a reasonable way, can you control how your body deals with weight?
I'm mostly just wondering, but I do need to bulk out of season because I fucked up and just did maintenance.
>willing to live like a vampire for gainz
You gonna make it
Pretty sure the colder you are the more calories you burn to keep body temp so keep that in mind

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>Be me, liftan hard finally escaping skeleton-mode
>Been making solid gains, starting to get mires from qts more often, matches on Tinder skyrocketing
>Somehow match with literal 10/10 Aryan goddess
>Oh fuck, she actually wants to meet up
>Meet IRL last night, she is just as gorgeous in person as on her profile
>Finally made it, never have dated a girl anywhere near this hot before
>all the lifting has paid off
>Somehow make it through the evening without spilling spaghetti
>We are walking around downtown after dinner, talking about interests, mention I've been lifting a lot
>"Haha that's a cute hobby anon, but honestly I'm just as attracted to dad bods as I am to six packs"
>"....what's wrong anon? You look upset"
>"Heh, I'm okay"
>Mfw I'm actually really pissed off because a Nepalese elephant training board has seen lying to me for years saying all women are shallow and will only date you if you're a jacked 6'8" 10/10 Chad

Happy Easter /fit/. But fuck the incels on here. Y'all don't know shit
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Yeah, no, whatever.

She probably loves your body and would take it over a dad bod any day.

Two things, she didn't want to seem too keen and she was shit testing you. Women expect men with good bodies to be Chads and want to see how obsessed and vain you are about your body.

You didn't exactly pass but I guess you didn't fail if she's seeing you again.
Exactly. I know some girls are into le dad bod meme but actually love fit guys but Im pretty sure she doesn't care. Blows my mind bc she is off the charts hot

Like I said earlier, I've seen pics of her exes. They were all fat and/or below average so I don't think she's bullshitting. I know girls say they don't care but I beleive she means it

>Happy Easter /fit/. But fuck the incels on here. Y'all don't know shit

I think this advice is applicable to 90% of all girls out there, but I think an exception must be made for the remaining ten percent. There are always outliers.
Why'd she dump you?

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my gym is frequented also by cyclists and everytime i see them i feel a sort of grudge for them because they do look like actual aliens and they are generally boombers cunts
why would anybody actively act to transform their body to this goblinesque state?
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Mechacringe mode.

Cyclists have shit physiques and destroy their prostates while wearing spandex. It's a Boomer sport for people who destroyed their knees.
Stay mad, gymcel
Training for function vs training for aesthetics.
>I'm the OP, I can't understand why anyone would train for the specific requirements of a particular sport, or why anyone would do anything different from what *I* choose to do, everyone else must be stupid, I must be the only intelligent person on the planet!
See: >>50506162

t. manchildren who lift for women

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What are good ways to prepare myself for the air force PAST test? Im mostly concerned about pull ups but is there anything else i should focus on?
Aren't there different requirements based on rate?
My uderstanding is that there different based on what your taking it for. But overall the same excersises

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