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How do you reply to a compliment?

>doing some neutral grip lat pulldown
>finish set and look to my sides
>"lookin good man, your shoulders are looking good"
>say thanks thanks
Was it ok?
38 replies and 10 images omitted. Click here to view.
That's a damn nice story.
did you fuck her?
I like your frog post, anon.
fuark, maybe i should try

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How do you prefer your daily eggs, /fit/?
4-5 of them scrambled and mixed into these microwavable rice bowl things from Costco. Gonna start making my own and adding more veggies though

What kind of lifts are best for manlets (5’11” and below)?
All manlets should be forcibly given HRT and facial feminization surgery

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I did powerlifting for 4 years and limited my growth to remain in 148lb weightclass. broke a bench record but now find powerlifting boring as fuck and autistic. want to bulk up.

Monday: Bench 3x10, DB row 3x10, pull up 3x12, incline db press 3x10, lateral raises 4x10, and 2 pice and 2 tricep exercies for 4x12.

Weds: same as monday but more back emphasis less arm emphasis

thurs: front squats 3x5, back squats pyramid up to a max then down, bulgarian squats 3x10, stuff legg deads 3x10-12, and leg curl 3x10

Friday: same as monday except more emphasis on chest, less on arms.

Sunday, same as thurs but more volume and heavy 5x5 deadlifts.

Im 148 @ 5'9, is there any point to bulking at all? feel like bulking as a natty is a complete meme. 1-2lbs a month is my aim.
11 replies and 1 image omitted. Click here to view.

But really, I find that style of training incredibly dull now. The thought of it makes me not want to workout. Gonna increase volume, lift more fun and not have to have such autistic detailed workouts for a while. Maybe on day i'll get back into it. Lifes too short to keep grinding for 30 more years to get 20% stronger.

Rather follow that 80/20 rule. 80% of the gain from 20% of the stimulus. i'll autistically focus on many other areas in the next 30 years and get great at many things rather than get a little bit better at one thing in exchange for giving it all out effort for 30 years at expense of everything else
>experienced lifter with bench record
>asks retarded novice questions
Pick one
Literally just train as you did before but eat more to bulk up you dumb shit
Sweet. Ate at maintenance for like 2 years. I'll keep shit the same and just up the calories, sounds like it will work fine.
Post video so we can see bench arch and laugh

Of course it is an arch. Not as extreme as some of the faggots in powerlifting as my flexibility isn't that extreme, like that fucking norwegian midget Eddie or whatever.

but yes, this is part of the reason i dont give a fuck about powerlifitng now. its cringey

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>butt chugging
people used to ingest alcohol through their rectum to increase the alcohols effect.

Can we do the same with protein shakes?
8 replies omitted. Click here to view.
yes it does, but only for drugs which must be absorbed through mucous membrains

you gotta >digest< protein, turn it into aminoacids

this shit you learn at school
yeah the colon can basically act as your second mouth. but yeah why even try when you can just drink it and get the taste too
yea but they were using alcohol instead of protein so....
yeah, it bypasses the liver so it's more potent as well as more dangerous.
I just want to see a picture of you now just because

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>get /fit/
>score date with q3.14
>realized I've never cleaned my foreskin
>tried but can barely pull it back because it's so tight
>whatever part I can get out is super sensitive to water
Help me bros, this is my chance and I don't wanna blow it
132 replies and 16 images omitted. Click here to view.

same for me, it took months, almost years of fapping and stretching to being able to pull it back completely.
Nice LARP.
Now go shill for circumcisions somewhere else scumbag.
After years of masturbating and washing it, my glan is sensitive and resistant to soap and hot water, please don't meme me, does it actually work?
>increasing degeneracy
Come back once you have the decency to make a non-strawman argument, circumcision is okay by the CDC, the law and American culture.
These things will not change because some self-righteous Europeans want to inflict restrictions upon other people's traditions and religion. Circumcision has been just fine for over 3000 years. You can ask any man who is circumcised how he feels about it: not only will he say he's okay with it, but he'll also frown at your obsession.

People have to get over that it's about anything else than oppression and moralizing to look better than other (=barbaric) cultures.

How can I stop going to failure on every set? Even when I tell myself not to go to failure, I still go to failure once the set is in progress. I can't stop.
Increase the weight then coward
What do you mean? As in you plan 5 reps, for example, but instead you keep going to failure? Or maybe you lift so slowly and controlled long enough until you're purposely failing on 5?
Based desu

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>this bullshit
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Farmer's walks
the african american raises
>actually smart
>when the barbell squat exists

You think you're smart but you're actually stupid.
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>that thot who spends over an hour just doing hip thrusts in the only deadlifting space in the gym

Hey there /fit/izens, I noticed when doing chest or shoulder exercises that my wrist gives out way before my pectorals/delts or lats, which causes me to have to stop before those muscles train properly.

I think it is because I have weak wrists and I would really appreciate it if you guys could share what exercises you love doing with wrists or ones that are really effective to strengthen them.
3 replies omitted. Click here to view.
fat grip pull ups are pretty amazing for making the whole hand-wrist-forearm chain feel more capable. the fatter the grip the better. you should be struggling to hold on for 5 reps.
Unfortunately I am only able to consistently do 1 rep as of right now, but I'm hoping to keep improving
50% max effort deadlifts, hold the weight for 30 seconds at the top, 3 sets of one rep. Increase the weight when you can hit 30sec on all three sets.
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Get a decent grip trainer like CoC. Do these every day, but never to failure except for on deadlift day. Increase resistance as needed. Add dead hangs and heavy as fuck barbell shrugs/farmers walks to your routine and hang on the the weight as long as you can after failure. These are what helped me the most.

t. lmao4pl8 thumbless DO grip
>Barbell wrist twists
This shit honestly fucking hurts, must be dangerous.

My ass hurts

Do I do the moral thing and sacrifice the growth of ass to be productive or let the thiccnes take over

Unironic concern
Post ass

dont really get meat or chicken at home because of muslim mom doesnt allow meats if its not halal. basically im stuck with whey and quark. i think this is the reason for my gyno but who knows
Milk protein is fully complete and among the highest quality proteins you can consume.

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Getting breast implants soon, can I still do arm exercises? I know I can't do chest, not that I did anyway.
32 replies and 3 images omitted. Click here to view.
I accept that they will look and feel somewhat fake, humans cannot match nature. But there are things that can be done to make them less fake looking, under-the-muscle as you said, don't go to a cheap surgeon, don't go ridiculously big etc
Damn, no more burpees :(
meant for >>51326713
>Roidcel telling girls not to get implants to impress people
Huh.... Roids really do shrink your brain.
Guess I won't bother with doing any cycles
I mean at worst you'll be out for 6 weeks. That's honestly not too bad. You'll probably be able to still do some lower body work after the first couple weeks of recovery, though.
look up Eve Lawrence she has perfect fake tits

> tfw you will never meet him face to face
while he got btfo'd by roids, he still inspired a lot of people to start lifting

can we get an F in the chat for Zyzz?
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I'm still waiting for his glorious return. I refuse to believe he's dead.
Never really cared about that shitskinned faggot desu.

My dog just drank some of my creatine
That shit isn’t poisonous like chocolate for them is it?
1 reply omitted. Click here to view.
I used a small cup and I spilled half of it
No he'll just get a bit more swole
Other than no longer being natty and being on his way to surpassing his master in terms of sick gains, nothing bad will happen to him.
It's likely just fine. It probably wasn't any more than he would have gotten out of a large meal of meat. My cat used to try stealing my creatine all the time, and she didn't seem to have any issues the two times she actually managed it.
creatine appears in beef and I'm pretty sure other meats as well so he'll be fine aside from the male pattern baldness

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>Literally get a boner at the sound of a cute girl's voice

What exercise will help with this?
19 replies and 3 images omitted. Click here to view.
Sounds comfy desu.
That's not a "meme" weapon, that's a golden ticket!
I want to fuck that aircraft
get what deserved unfortunately
I'll let you know if I find out. There's a girl at work whose voice should be considered indecent in public, I have to avoid her.

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