[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

Janitor acceptance emails will be sent out over the coming weeks Make sure to check your spam box!

[Catalog] [Archive]

File: 91zGyhKH4+L._AC_SL1500_.jpg (242 KB, 1158x1500)
242 KB
242 KB JPG
What's the recommended protein powder I can buy on Amazon Prime? In terms of grams of protein / price or maybe just overall quality. I assume one of you has already done the research.
16 replies and 2 images omitted. Click here to view.
If you don’t believe me try it. Worst case scenario is you don’t get your money back
File: hqdefault.jpg (16 KB, 480x360)
16 KB
its a write-off
>isn’t much more expensive than the cheapest stuff
You do not need 'protein powder' you just need to eat normal high protein foods. I recommend STEAK.
protein powder is a normal high protein food

Why do normies do this at the gym?
They are just enjoying their lives, something you seem incapable of
I've never seen anyone make out like this in the gym. Quit acting like this is something that all normies do just because you can't get any pussy
File: 1551733538045s.jpg (2 KB, 104x125)
2 KB
File: 1553967653933.jpg (15 KB, 400x400)
15 KB
OP's mad their gym bro won't make out with them when they hit a PR

File: 1549198343359s.jpg (10 KB, 250x250)
10 KB
What's your fasting routine? i was thinking of doing two 24 hour fasts during the week.
That was my routine last summer, fasted Saturday and Sunday for 4 months straight, only ate 2000 calories on Weekdays. Dropped around 35 pounds.
well sorry you fail the basic IQ test, so sad.
File: lowquality.jpg (65 KB, 900x900)
65 KB
Put some more effort into these
>Hurr starving for 24 hours will make me fit

File: 34.jpg (44 KB, 306x500)
44 KB
How into Bezos-mode?
File: 1555814644696.jpg (36 KB, 655x687)
36 KB
Become succesful and slowly turn into a monster.
Be born jewish

File: 20190421_173555.jpg (1.96 MB, 1960x2561)
1.96 MB
1.96 MB JPG
Please help me /fit/
Anyone got experience with this? I feel like it doesn't work properly. I don't even know what I expected, maybe a bit more drive.
8 replies omitted. Click here to view.
Currently take it after trying Zoloft first and not liking and Lexapro and didn't like the side effects of it. Wellbutrin has definitely made me feel better overall but I also started working out at the same time I started taking it so that could also be helping a lot. I would say taking it wouldn't hurt as there aren't any side effects. Zoloft and Lexapro especially made me feel like a zombie and honestly I felt like I was worse taking it than before I took it. Wellbutrin basically just makes me happier which helps my drive but it isn't a cure to depression and anxiety, it kind of just takes the edge off.
I know, problem is, that I have a chronic disease in my intestine. I produce by default wrong serotonine levels
>Anyone got experience with this? I feel like it doesn't work properly

It's rather weak from my experience. Just gave me a bit more energy but if I drank too much caffeine I wouldn't be able to sleep at a reasonable time.
Maybe that's why I feel a bit restless? So the effects should be more like weak caffeine?
It's supposed to give you energy during your lows so they aren't as devastating

File: cold person.jpg (136 KB, 392x306)
136 KB
136 KB JPG
So the body tries to gain weight during cold times and lose weight during hot times.
Does this mean that if I keep my home cold and/or dark and try to stay in the shade as much as possible when outside, I can bulk easier?
What if someone hypothetically was in a position where they could be in a cold and dark place most of the time, say their home, work, workout area were like that, could that person bulk easier (or if it was just cold or just dark or maybe some other variable)?

And of course vice versa for hot weather and also maybe regulation to.

Basically, if you try to simulate particular weather conditions in a reasonable way, can you control how your body deals with weight?
I'm mostly just wondering, but I do need to bulk out of season because I fucked up and just did maintenance.
>willing to live like a vampire for gainz
You gonna make it
Pretty sure the colder you are the more calories you burn to keep body temp so keep that in mind

File: 1552240598671.png (729 KB, 1384x1368)
729 KB
729 KB PNG
>Be me, liftan hard finally escaping skeleton-mode
>Been making solid gains, starting to get mires from qts more often, matches on Tinder skyrocketing
>Somehow match with literal 10/10 Aryan goddess
>Oh fuck, she actually wants to meet up
>Meet IRL last night, she is just as gorgeous in person as on her profile
>Finally made it, never have dated a girl anywhere near this hot before
>all the lifting has paid off
>Somehow make it through the evening without spilling spaghetti
>We are walking around downtown after dinner, talking about interests, mention I've been lifting a lot
>"Haha that's a cute hobby anon, but honestly I'm just as attracted to dad bods as I am to six packs"
>"....what's wrong anon? You look upset"
>"Heh, I'm okay"
>Mfw I'm actually really pissed off because a Nepalese elephant training board has seen lying to me for years saying all women are shallow and will only date you if you're a jacked 6'8" 10/10 Chad

Happy Easter /fit/. But fuck the incels on here. Y'all don't know shit
20 replies and 1 image omitted. Click here to view.
Yeah, no, whatever.

She probably loves your body and would take it over a dad bod any day.

Two things, she didn't want to seem too keen and she was shit testing you. Women expect men with good bodies to be Chads and want to see how obsessed and vain you are about your body.

You didn't exactly pass but I guess you didn't fail if she's seeing you again.
Exactly. I know some girls are into le dad bod meme but actually love fit guys but Im pretty sure she doesn't care. Blows my mind bc she is off the charts hot

Like I said earlier, I've seen pics of her exes. They were all fat and/or below average so I don't think she's bullshitting. I know girls say they don't care but I beleive she means it

>Happy Easter /fit/. But fuck the incels on here. Y'all don't know shit

I think this advice is applicable to 90% of all girls out there, but I think an exception must be made for the remaining ten percent. There are always outliers.
Why'd she dump you?

File: ciclismo-696x435.jpg (57 KB, 696x435)
57 KB
my gym is frequented also by cyclists and everytime i see them i feel a sort of grudge for them because they do look like actual aliens and they are generally boombers cunts
why would anybody actively act to transform their body to this goblinesque state?
6 replies omitted. Click here to view.
Mechacringe mode.

Cyclists have shit physiques and destroy their prostates while wearing spandex. It's a Boomer sport for people who destroyed their knees.
Stay mad, gymcel
Training for function vs training for aesthetics.
>I'm the OP, I can't understand why anyone would train for the specific requirements of a particular sport, or why anyone would do anything different from what *I* choose to do, everyone else must be stupid, I must be the only intelligent person on the planet!
See: >>50506162

t. manchildren who lift for women

File: 15558663006181126132690.jpg (794 KB, 3120x4160)
794 KB
794 KB JPG
What are good ways to prepare myself for the air force PAST test? Im mostly concerned about pull ups but is there anything else i should focus on?
Aren't there different requirements based on rate?
My uderstanding is that there different based on what your taking it for. But overall the same excersises

File: 1555240814473.jpg (73 KB, 480x480)
73 KB
where is the best place to start getting /fit/ when you're at ground zero? results will only show after time and effort, but since i'm new to the fitness scene (surprising) i have no idea where to begin

How did he do it without lose skin?
just hoooow?
Obviously not natty,but still wondering what type of drugs can help with lose skin...
8 replies and 1 image omitted. Click here to view.
mine is around bellybutton and I fucking hate it.
yeah it sucks.... i've still got some around the belly button it's not straight.

If you can, get a tummy tuck.
Lose more weight.
Im poor. Also saving for gyno surgery.
not enough muscle mass.

File: basgjxy821b01.jpg (100 KB, 598x461)
100 KB
100 KB JPG
/fit/ but its the roaring 20s
>tfw bootleggers took over the gym
gym harlots! i hate them!!
File: download.jpg (13 KB, 252x200)
13 KB
>he wears basketball shorts to the gym
Goddamn niggers and jews in my gymnasium

Tell me your impressions /fit/
2 replies omitted. Click here to view.
bellybutton kinda looks like a butthole

samefag op kys
Killer chin!
1. bloated as fuck from a-50, should be using nizoral shampoo and maybe even accutane. Good seratus but it doesn't much matter since pecs aren't developed enough. Needs to cut big time and stop the orals (I'm assuming a-50) that are causing that bloat.
not my favorite art style but sweet paintings bro

Did you ever see someone so /fit/ you catch feelings for them?
lifting confirmed gay

calisthenics is patrician choice
Is this a JRPG villain?
wtf is this?
>Did you ever see someone so /fit/ you catch feelings for them?
No. Of course I'm heterosexual so it's just natural that I wouldn't.
Do you see what I'm getting at, OP?
I think you need to be honest with yourself, OP.

Are Pull up and Dip bars enough for upper body?
11 replies and 1 image omitted. Click here to view.
guy in the op has been doing rows and ohp with that thick upper back
start doing barbell/dumbbell rows and maybe try assisted pullups or lat pulldown until you build some pulling strength.
Literally just start doing negatives bro.
Do them 2-3 times a week but just do them and you'll gradually build strength.
Yes. If you can't do 1 arm pullups 3x10 or impossible dips 3x10 then you aren't /fit/.

>what are progressions?

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.