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File: 1539509634107.jpg (10 KB, 275x183)
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Do you do cardio?
29 replies and 1 image omitted. Click here to view.
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3 days a week usually 2 5k's and a sprinting session
>>
Yes, 3x a week. 2000m rowing to finish of my workout.
>>
>>49634010
based. Incline walking 30 mins every day in the mornings, fasted. Every bodybuilder does it, and you should too.
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>>49633644
Yes. I get my 4000 met minutes a week to reduce my risk of disease... don't you?
>>
>>49633791

File: 1550285011583.jpg (143 KB, 1080x1080)
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>outta the way, fatass. we need that rack
What do?
206 replies and 21 images omitted. Click here to view.
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>>49626369
go
>>
>>49636459
they are air max 90s faggot
>>
>>49626369
Scroll
>>
>>49626369
rolll :0
>>
>>49636675
>he fell for it

File: strawpoll.jpg (104 KB, 770x426)
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Age: https://www.strawpoll.me/17442657

Time lifting: https://www.strawpoll.me/17442852

Music while lifting: https://www.strawpoll.me/17442876

How many days do you train per week: https://www.strawpoll.me/17442895

Benchpress: https://www.strawpoll.me/17442637

Squats: https://www.strawpoll.me/17442749


Deadlift: https://www.strawpoll.me/17442830
>>
no thx jeff lol
>>
>>49635331
fuck off with your database collecting shit
>>
>>49635331
Suck me

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Redpill me on onions sauce.

It's essentially the only thing I'm using to season the beef strips for my stir frys.
3 replies omitted. Click here to view.
>>
>>49636460
It's fine. It's not going to affect your hormones whatsoever, if that's what you mean.
>>
>>49636488
That and just the sodium effecting my ability to lose fat.
>>
Fermented onions is fine. And even if it wasn't there's not enough phytoestrogens in a serving to do anything.
>>
>>49636460
>>49636467
>>49636481
>>49636588

Hiroshimoot was a mistake
>>
The beef has more estrogen than basednion sauce.

Redpill me on Blaha
2 replies omitted. Click here to view.
>>
>>49635050
>Sodomized for 72 hours
At some point it has to be gay if you just keep letting it happen
>>
>>49635050
>Operation Bayonet Lighting
>Bayonet Lighting
>Lighting
>>
>>49635050
Bump for curiosity
>>
>Sodomized for 72 hours
1. He fantasized and fabricated this whole story and included this part, really wonder why
2. If you don’t have a cyanide tooth for this exact situation you’re at least half gay
>>
>>49636607
>>49635113
Hes into pegging so theres some truth to that

can you complete this youtube fitness classic /fit?

https://www.youtube.com/watch?v=vkKCVCZe474&t=

how does one get this body, /fit/?
>>
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>>49636334
i have same body and never really lifted
>>
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bulk from skinny fat, lift for a year then cut
t. pretty much that but fatter
>>
>>49636359
alright cool, that’s basically what im doing rn, just confirming my method thanks bro
>>
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>>49636469
be less concerned with the how's and just do it. my first couple months were basiclaly just me being deepthroated between program hopping and counting macros to the gram. i've been very lucky that i managed to stick with it for nearly a year. seen a respectable amount of progress.

any program or diet is good if you stick with it for long enough

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I'm a beginner squatter (low bar) and for a while now I've been having a bit of knee pain whenever I'm doing it. I try to squat rather slowly to nail the form, and the longer I do it the more it starts hurting. Even bodyweight squats tend to hurt a bit lately.

I always take care that my knees don't go inward nor ahead of the tip of my foot, so I don't know what am I doing wrong. Is this normal?
29 replies omitted. Click here to view.
>>
>>49634999
Depends on where the knee pain is.
Quad stretches help for some issues. Therapy band "crab walks" plus IT band foam rolling can help for other issues.
>>
>>49635906
I'll try and take a video next time. What I do know is that my back rounds like crazy when I'm reaching the bottom; don't know if that's related to the knee pain.
>>
>>49635974
Try wider feet (stance or angle) so you can get to parallel without dipping like that
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>>49636001
Tried it. Even a slightly wider stance stresses my hip joints to the point that I feel I can't physically go lower.

I don't know man, maybe I'm just deformed.
>>
>>49634999
get minimal shoes, learn barefoot running, push with your heels, it takes time

When should you sprint and how?
>>
>>49636484
When you hear the police and fast
>>
when you want to go to the gym

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>mom: I'd never hook up with you when I were young, you're too skinny!
>also mom a few days later: your arms and shoulders are getting too big

Who else /gains goblin/ mom here?
4 replies omitted. Click here to view.
>>
>>49635707
Que cosa ?
>>
>>49635638
fuck your mom to prove her wrong
>>
>>49635638
same here. she said I was looking like a stick so I started bulking. Then she tells me not to gain any more weight
>>
sauce on OP's pic
>crazy bitch married a zombie doll

http://thedailyhaze.com/felicity-kadlec-rossi-marrying-zombie-doll-kelly/
>>
>>49636525
Reminder that these people vote Democrat

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Will a man that works out regularly still end up as a crippled old useless shell of himself when he's old?
What's the point of it all if you're just gonna end up as a broken record in the end anyway?
15 replies and 1 image omitted. Click here to view.
>>
>>49635811
Why even do this? We've tried to help these miserable cunts multiple times.
>>
>>49636388
frogposter syndrome is like a zombie disease, it keeps spreading and there's nothing you can do to stop it
>>
>>49636361
No, that's why I'm asking. I know that if you get too fat, then even if you lose weight you'll still have stretched skin. So I'm asking if there's an equivalent except on the inside, like if you start working out too late then your legs will still look like the second image or something.
>>
>>49636281
I'm curious, what does a 40-year-old sedentary man's quadriceps look like
>>
>>49635816
>what's the point in eating food if it's just going to turn into shit by the end?
ok retard

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Let's see those big sleeps /fit/
12 replies and 2 images omitted. Click here to view.
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>>49634790
>having kids
>being able to sleep in until 730/8 on weekdays and nap on a monday
I want your job
>>
>>49634813
I use a fitbit blaze
>>
>>49634917
Yeah, I'm a full time parent and student with just a part time weekend job. It's been nice getting 7 hours again, this is a recent development.
>>
>>49635774
Nice! What are you studying? How is your school - parenting life balance going?
I've got a 6yo and a 4mo and I'm going to be leaving my job to go to school in the fall
>>
>>49635888
Mine are 4 and 1. And I'm studying education.

It's definitely a balance, I'm just lucky my husband and my younger sister are so proactive in helping me. I went back with just online courses when the little was 4 months old. Transitioned back to in person when she hit 7 months

File: 1548544318382.png (257 KB, 604x613)
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A girl at the gym today asked me to film her because she wasn't sure if her back was straight while she was doing an exercise, and she wanted to see herself since there were no mirrors there
10 replies and 5 images omitted. Click here to view.
>>
>not filming it on your own phone and running away yelling “TIME TO FAP” when she’s done
>>
>>49635045
kek, i always leave my phone in the locker..plus she was working out like 2 meters next to me
>>
>>49634868
This desu
>>
>>49633849
You did get her number, right anon?
>>
>>49634020
>>49634868
>>49635045
Based haha

any /sick/fags here?
how are you currently recovering?
do you even bother to hit the gym while sick?
today was push day and i was barely even able to ohp 155 for 3
feels like a waste even going

on the bright side im cutting so the lack of hunger is pretty based
>>
>>49636227
DO NOT GO TO THE GYM IF YOU ARE SICK
>>
>>49636227
DO NOT CUT WHILE YOU ARE SICK
DO NOT GO TO THE GYM WHILE YOU ARE SICK
REST
DRINK NON-CAFFIENATED NON-ALCOHOLIC FLUIDS
DO NOT RETURN TO THE GYM UNTIL FEVER AND ALL SYMPTOMS ARE GONE FOR AT LEAST 72 HOURS
>>
If its below neck then no
>>
Just finally getting over a ~ 3 day on and off fever.

I usually hit the gym about 5 times per week but when I get sick I think it is best to take the week off just in case.

On Monday I start my routine again. Just chillin for now though.

Is goat milk redpilled? Its supposedly the most biocompatible animal milk
>>
>>49636413
Goat milf has more protein then regular milk. If you can get it go for it. I took the Vargpill and live out on a farm and have goats.


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