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Failed driving exam for the second time.
Do i have low IQ ?
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I failed the theory exam once (with one wrong answer more than the maximum) and the driving three times, just to not touch a car since then (about maybe 5 months). It was a fucking hell and a really horrible experience, but I'm still happy I got that shit out of the way

Is it a good idea to drive by yourself after all that time? Anyone had the same experience? Is it easy to relearn?
I passed my driving exam easily on the first try.

Of course, I live in a rural town, and the driving exam was Monday morning at 10am, meaning the town was empty and there was no traffic.

As they say, work smart, not hard
Based, wish I thought of this
Don’t worry OP if anything you are the classic super sperg autismo with poor spatial awareness skills.

>older brother
>literally the smartest person I know
>iq tested when he was 15 at like 130
>remembers things about childhood that my parents have forgot
>was always bad at sport
>failed driving test 2 times
>has a very nice BMW
>still drives kind shit
>don’t really give him shit about it cos he’s my big brother and without him I would be a pleb normie he introduced me to Art, good movies and books
>he sometimes lets me drive his car and we get there faster

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Low carb or keto:
- burns 500 kcal/day extra
- preserves muscle mass
- reduces hunger

So why does it attract so much hatred? If a diet pill did these things it would be the biggest drug since viagra.
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You're not a lion you fucking retard
Humans are obligate carnivores.
Keto made me lose hair and made my skin look greasy with big pores. Back on carbs my hair is thicker, and my skin is better, and my cardio is wayyyy better.
No, no we aren't.
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Sup niggas
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did 12 sets of 2 reps at 80% this morning
going to the gym soon to try find a new triple PR or fix my third rep since I find my squat to be average as fuck, currently at 140kg but I've found on the third rep I have a hip shift
Worth getting?
>Ftsidamzitals of tnye Sovizt Soostzm
Fak u

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/LTG/ Long Term Gains Edition.

This thread endorses both physical fitness and the related mindset in order to promote healthy living for everyone.

/hlg/ Basics:
>YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do.
>Work your way to becoming the best YOU you can be - one step at a time.
>Set realistic Goals and have a Plan. Use short-term Goals to keep yourself going.
>Learn helpful and effective daily/weekly/etc. routines, including mundane ones.
>Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. More Info: https://pastebin.com/h4CDDtKu
>Learn Mindfulnes Meditation. More Info: https://pastebin.com/0NMDEUNh
>Learn to be Brutally Honest with yourself. Stop being a slave to your Ego.
>Focus on the essentials. If you try to do everything at once, you’ll burnout.
>The best exercise regime is entirely up to what your goals are - Explain your goals and ask!

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>The problem is I can't lose weight. Not for a physical reason, but because I eat too much.
Take a long, hard look at how and what you eat. If you eat junk food, look how to swap that out for other things (gradually, one thing at a time). If you eat all the time, try setting yourself pauses between meals/snacks, for example, eat a snack, wait an hour, eat the next. Lengthen those intervals gradually. Try to switch "bad" meals for "good" meals and try to increase the time when you don't eat.
Or go cold turkey and do OMAD, whatever you prefer.
Good luck anon.
Missed the gym yesterday. My gf is in Japan and its the first weekend in a long time I've been totally alone on the weekend. Just smoked a bunch and got drunk. Last week I skipped a day (bday weekend) but I at least went to the park and worked out. Gonna try to go 4 times this week, before I head back home for thanksgiving.
Hey guys, I'm trying to get into meal prep but fucking hate wasting time cooking. Any tips for quick prep, healthy meals that are still edible?
Haven't smoked so far but I did drink a coffee and an espresso. Going to do some long cardio in about a half hour

Weekly /sig/ goals
>Make $1000
>No daytime weed smoking
>No caffeine for 2+ days
>Shop for some new clothes
I fucked up my chance at a huge employment opportunity. I waited too long to find out when this event was and I missed it. I'm so angry at myself I want to fucking die. Sorry for blogposting. I don't have anyone to talk to about this. How do I handle this anger and get back to doing productive things?

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New covenant. Love your god and love your neighbour. Follow Christ.
I have nothing against religion (there's exceptions obviously) but aren't you supposed to not be a fucking asshole to sinners? Hate the sin love the sinner?
Must be hard...
>you piss from the vagina
Atheists confirmed retarded

I'm taking ashwagandha, magnesium citrate, fish oil atm. What is your choices and why?
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you just missed out on an electrolyte faggot
also magnesium citrate jesus dude you buy food grade epsom salts for mage that shit also has sulfur in it a great mineral for your skin and nervous system
you fucked up big time
never gonna make it
Potassium citrate is the most bio available potassium supplement, its good for cramps.

Magnesium citrate same deal, doubles as a laxative if I need it.

You just suck at supplements.
I'm stressed the fuck out and my pee pee has stopped working

sex health supplements?
total cope
green tea and boron

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Be honest!

>b-b-but it isn't *real* cardio

t. never actually tried a flow class
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damn that's really impressive, too bad he's like 60 kg max

see! all the people who've tried it don't shit on it!
Ashtanga yoga is a good challenge. It's a set series, but still a flow. The cool thing about yoga is you can control the difficulty level. It can be easy and relaxing or impossibly hard.
there's no freedom or creativity

fuck ashtanga and its rigidity

the cool thing about yoga is that I can get a different sequence every time and never be bored

Post your ideal physique in this thread

(on the right obviously)
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Could you imagine having hands that are bigger than a beer can

I can't :((((
The blonde one is only 5'8
it looks like he has been licked by a cow
A swimmer's physique with some extra muscle
I just love him so much brahs

the guy on the left should just mtf transition he has no hope

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Did front squats after my back squats,put on 1pl8 which is really easy and felt small lighting pain on my left shoulder.Was scared after that and dropped it.
I wanna do front squats tomorrow.Maybe my rack position was not good? I rack the bar on shoulders like oly lifters do.

Other notable is that my left front delt was really tired these last 2-3 days.Like muscle tired,it's much better now but even ohping the bar made the muscle tired.
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give yourself some rest before you fuck up major.
Dude no arms, I’m trying to tell you. Every arm workout uses your shoulders. Just chill for at least 3 days on arms. Do a quad press machine or some shit, keep the bar off your shoulders.

I can’t control you but if you get injured you have literally no one to blame but yourself
You’re out kid.

Tired delt sounds like a sign of bad form. Get your checklist out.
Last time I did ohp it was 55kg for 4x3. My back was decent and I lock out every rep.
After that I did behind the neck press 30kg for the first time which felt really fucking unstable. That could have been something I guess.
Fuck bros,imma stay away from pressing for a few days.
I did back today and legs yesterday.
Back squats I did yesterday did not cause any problem,if anything I feel really goos today. Should I just do some light leg session again? I just wanna go to the gym.
>I just wanna go to the gym
Iktf. Do machine shit, cuz some doesn’t even touch your shoulders. You’ll feel like a fag trying to get the right weight cuz u never done it but it’s safe.

Just don’t be an idiot

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I'll start

>broke out of dyel mode over the summer, now looking thick, tight, solid
>not super social, never show off gains, but new friends convince me to go dancing
>unexpected mires all night
>"anon's forearms are so big"
>"pick me up anon! You're so strong teehee"
>"You couldn't wear that shirt, you're not muscly like anon"
>female friends trying to hook me up, "point to a girl on the floor and we'll get her to dance with you"
>"jesus anon, you're getting to be a really big guy!"
>>>>>>>>>for you

The only problem is that 80% of those mires were from dudes....
Still encouraging though
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Dating men isn't about just sucking cock. It is about men enjoying each other's company more than interacting with women.

Surrogacy is an option now. Women are not needed.
I kind of enjoy the company of women but I absolutely love feeling a warm, moist vagina around my penis and thrusting into it.
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He makes a living being a lawyer.
He is a youtube troll for the lulz.
I was about to correct you but that's a pretty accurate description of a lawyer.
Based AF
even bought a couple tshirts from him, the Zero and Dangerous Curves
they get noticed
How much does he actually lift though?
he can bench like 4plates and dead 5~6 it's in one of his videos

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>can't bench 1plate after 7 months of hitting the gym 4 times a week and counting macros

One day I will finally m-m-make it, r-r-right?
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LoL iam same height but iam 70 kg right now. Started when i was 67 kg. Have been lifting ~year. When Started i was able to do litlle over 50 kg as Max rep. Now iam able to do 80kg x 5. And im doing 10reps x 4sets programm. You gonna say i have gained small amount of kgs but iam gonna say you Can Hit that 1pl8
You're 5'6.
if i can dumbbell bench press 50kg (2x20kg) for 5 reps how much could i bench with a barbell?
started about 2 months ago before you start calling me names
>fail X kg at Y reps
>add more the next day anyway
You don't go to 3rd grade without graduating 2nd grade. Drop the ego and/or shame-go(trust me, i know this feel), and lower the weight until you can complete the set/rep count comfortably, THEN you can resume progressive overload.

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>tfw i should be bulking
>accidentally do 2000 calories OMAD
Yeah i accidentally forgot to eat all day and underate by 1500 calories, shit happens

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Hi guys, i need a little help.
First, sorry for my bad english.
i want to buy a crossover machine and build a little gym at home.
I found this one in (amazon.de) and the problem is:
When i choose between the color black or silver, the price changes from 499,99 to 299,99.
I can't see any differences when i choose between those colors.
I asked the sealer but he didn't reply me.
The difference is like 130 euros from black to silver.
I'm afraid to buy the cheapest and it come with missing parts.
Can you spot differences for me?

Klarfit Cablefit - Krafttraining-Station, Kabelzug-Brücke, Fitness-Station, Functional Training, 2 x Kabelzugtürme, Pro Turm 77 kg Gewichte, Klimmzugstange, hochstabil, schwarz oder Silber

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i know... but i want to be sure if will be a good buy without problems
>the price changes from 499,99 to 299,99
>the difference is like 130 euros
black is 429,99 so is indeed 130E difference.

Looks the same to me. Difference is probably the paint. the silver is possibly bare steel and the black is a powder coating
Kauf dir den Dreck nicht auf Amazon
You can't ever really be sure about problems until after the buy. If there are problems, they will get sorted though. Personally, I'd go for the cheaper one as the only difference seems to be cosmetic.

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is it possible to lose weight by eating junkfood? Cause I can't really afford healthy stuff right now
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There was one time I ate a whole bag of fake sugar Red Vines. 400 calories per bag, according to the label. But I guess I had an adverse reaction to the fake sugar, cause I got the worst gas & bloating after that. After I shit and farted everything out, I lost close to 2lbs.
Hasn’t happened since though.
Then find something else that isn't, do some research. Or just don't eat. But "I need to eat junkfood" is bullshit. And to answer your question, yes, as long as you stay within your caloric limit. But if you eat shit, you're gonna feel like shit
The fat in junk food is mostly oxidized plant oils, which are arguably worse than carbs
This. You can get enough lentils to feed you a whole day for the price of a single mcchicken.
Luxury soups are out of reach of many. Fighting hobos for food scraps is great conditioning work.
>whey powder

Anon, I...

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