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> It's your first time
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If you came close before how do you try again without insane running thoughts
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>>48679527
Came close to it again this weekend but bailed.
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>>48681496

fuck off with your autism, /r9k/ isn't /fit/ you fucking liability
>>
>>48681511

if you can't stay in the moment you need to fix that. I, when I was much younger and much less experience, pretty much had perennial ED because I'd be too wrapped up in my head.

I would wank without porn, focusing on sensation to make me hard rather than what I saw, and I also started trying to be more mindful. Sex should be fun for both parties - don't focus on her pleasure, focus on what feels good, and what's arousing. You're not cleaning a car, you're rutting.
>>
>>48681640
Thank you

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Things to know going into my first cut?
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>>48681020
>and look at how garbage your body is
It's better than it's ever been, I weight 80lbs less than a couple of months ago. As long as no-one bothers to explain why it's better to grow muscle before losing more fat why should I stop when I'm still losing fat?

>>48681046
meow ;)
>>
>>48672254
>don‘t even see her face but fall in love
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>>
>>48681112
Question answered, at least your bait got 150 replies. Good job.
>>
im on 1400 cals second week in. how will i manage xmas with one week around mothers with food an goodies? stay on my cut? take one week off with a bit of checkin what i eat?
>>
>>48678957
>I'm only going to eat when hungry
Count your fucking calories

I've never posted here before, I've just been lurking for about a year or so. But I have a question. How do I get my girl to workout? what program should I put her on, etc.
8 replies and 2 images omitted. Click here to view.
>>
>>48679511

Mine started today breh's. I'm so excited.
>>
my short chubby gf got shoulder and trap pains from work. so i made her work out shoulders and traps. heavier and harder weights she did 4 reps and said 10!

made me kek. she is lazy so dunno how will i get her to get a bit fitter.
>>
>>48680118
You have a horribly insecure girlfriend.
That or you just come off as flirtatious and manly to other women and your girlfriend sees this and needs to reinforce the fact that she's the top dog.

In which case I salute you.
>>
>>48681636
Based
>>
>>48681609
This is probably the simplest way to do it.

How long does it usually take to go from skinnyfat to ottermode?
Alos, post helpfull tips
>>
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Post body and make sure you have anterior pelvic tilt
it makes your ass and gut stickout more
>>
>>48681699
>makes your gut stickout mode
how is this a good thing?

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I'm not trying to be arrogant bit I feel like 1/2/3/4 is weak, I've only been training 3 weeks and my bench is already 115 kg, OHP 65 kg, squat 120 kg and deadlift I can't do because of injury?

What do when you realise most people have weak goals
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>>
I'm only jelly of your ohp.
I've been trying to improve it for months and still can't get it up.
>>
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>tfw your bench is 30kg
>ohp is 35kg
>dl is 70kg
>squat is 50kg
>tfw you still get compliments on your physique
>>
>>48681635
Only your second month in? That's not bad, just keep pushing yourself try to bulk a little and you'll see improvements I think

>>48681654
I thought somebody asked for her nudes, Annika Boron on insta
>>
>>48681333
>Agreed, I've only been training 3 weeks and my bench is already 135 kg, OHP 85 kg, squat 150 kg and deadlift I can't do because of injury?
Agreed, I've only been training 2 weeks and my bench is already 165 kg, OHP 105 kg, squat 250 kg and deadlift I can't do because of injury?
>>
>>48681304
yeah same bro, I haven't lifted in my whole life and I can 2/3/4/5

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Most people get that the gym is not a place for picking up women but is it possible to go from "hey are you using this?" to smacking them cheeks on ya dick?

This 6/10 with a fat beautiful ass asked me tonight and I forgot to take myself out of the zone and I just kind of grunted a response. Ideally I should have responded more friendly and open but i'm pretty autistic so it's a conscious effort. I can absolutely fake the "haha nah go ahead, how long have you been coming to *shit gym?" and branch out the conversation but again, it's a conscious effort until it flows naturally.

Should I even bother trying to clap them milkbuns starting from the bottom? Or just be default neutral to her asking me if I'm doing something?
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>>
>>48680243
I picked up my wife and mother of my child in the gym
>>
>>48681341
that's gonna be a yikes from me dawg
>>
>>48680255
Sounds legit
>>
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>>48681358
>>
>>48680255
>reddit spacing AND the worst possible advice
Bad bait

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>"Oh my god, you're so lucky anon! You can eat all you want and look like that even though you only go to the gym three days a week! And here I am eating nothing but salad and doing yoga every day!"
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>>
To be fair, a male lifter can get away with a lot more junk food than a woman.
>>
>>48678997
because maybe we fucking lift and work?
>>
>>48680046
resting metabolic rate is higher too, but I don't know how hunger differs between the sexes so that may not matter
>>
>>48680094
apparently men and woman both get hungry around the same rate but men have a higher "tolerance" for their hunger, they can control it better than women can
>>
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>>48677240
I stumbled upon an ex the other day, and she became very fat (still beautiful face tho). Sad to hear she's with this mindset....
>salad
>yoga

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Anyone else get light headed and out of breath after 8 squats at max weight? Or is it just a lanklet problem?
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>>
>>48680377
Do what you can. Front is OK. Zercher is a good option too. But check with your doc that those won’t mess up your back stitches.
>>
heh, blood-pressurelet
>>
>>48676425
aka you don't know what you're talking about
>>
>>48680278
you keep the bar on your back until you do 20 reps, resting for as long as needed between reps
>>
>>48676314
This is why HIIT is important.

Post your weekly workout routines, exercises, sets, reps, what days you take off etc.
>>
'no'
>>
Aren't diddlies supposed to be 1x5?
>>
>>48681607
You can do deads 5x5 if it's light weight. It's usually not recommended because while doing them your form could go to shit during it and you'd probably fuck up your back somehow.
>>
>>48681632
this is the secret to mad gains. 12 rep diddys with maximum bounce

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/DYEL HATE THREAD/

Daily reminder that if you don't look like this after 5 months of lifting you're lifting wrong

If you're 18 you should look like this after 3 months

Fucking DYELs
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>>
>>48680653
for bench?
>>
>>48681308
the transition for 4,5 to 6 is somewhat suspect anon
>>
>>48681376
>5'6
>making it

pick one
>>
>>48681394
Hey, don’t short change me.
>>
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>>48681445

>Made it

Still unsatisfied with life, I just want more now.

Why is this bros?
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>>
>>48676392
Take the minimalist pill, OP. Pick up a hobby and have fun with it.
>>
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>>48676449
This man knows whats up
>>
Because it’s all about the journey and any “finishing line” you drew was arbitrary and false.
>>
>>48676449
This.
>>
>>48676449
Put me in the screencap

I realize this is probably the wrong group of people to ask, but I'm just curious. I'm feeling really shitty after realizing that hair loss has definitely impacted my attractiveness. I'm not talking about neglecting my appearance--e.g. not showering or not exercising or whatever. Just how do I stop giving a shit and get on with life? Or to put it another way: how do I cope? There seem to be a lot of experts on coping on this board so I figured I would ask.

>inb4 get on fin/minox/etc.
Thanks, I'm thinking about it
7 replies omitted. Click here to view.
>>
>>48679867
>>48679885

Yep mid 20s now and have stopped giving a fuck about my shitty thinning hair.
>>
>>48679867
>>48679885
>>48679937
OP here. I'm 22 and I feel like all I have to do is get over the hump of the next couple years and then I'll stop caring so much by the time I'm entering my late 20s.
>>
Bloatmaxxing is the number one way to stop caring about how you look
>>
>>48679496
Well, you should care a lot. It's the thing everyone judges you on after all. If you're ugly just roll with it and try to get a persona that fits it
>>
>>48679496
Bald shave, ''balding'' guys look 50 and gross, bald shaved guys generally look pretty gud

Forget the meme supplements, add this to your protein shakes/porridge etc for maximum penis gains. Cacao will make your dick fat and your nuts plump. I’ve also gained the superpower of staying hard after ejaculating. True story, try it.
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>>
>>48681293
Post studies or it’s broscience.
>>
>>48681293
>>48681319
>>48681374

fuck off big cacao shills
>>
>>48681401
>implying broscience isn't real science
>>
>>48681401
It’s all anecdotal desu. But cacao has good antioxidants, will get the blood flowing, plus it has copper, iron, zinc. I’m being truthful about staying hard though, that alone is worth it.

Vanilla whey + cacao = making it.
>>
>>48681293
Cacao > cocoa

File: Screenshot_5.png (281 KB, 562x563)
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is this functional enough for you?
https://www.youtube.com/watch?v=7M9jVPL0jfI

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Does coffee increase cortisol levels? I had half my normal dose and a caffeine energy drink (that should have been equivalent to my normal coffee dose all in all) before lifting today and it felt like I was fucking dying or something, completely shakey, couldn't swallow, almost dropped the bar on my stomach when i was lifting it from the benching rack. I hear you're supposed to have high cortisol when exercising, but this was too much.


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