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I didn't go to the gym in a a month although I did too some calisthenics during my study breaks. However, I still lost 3 kilos and am looking like a spooky skeleton. My grades aren't even good right now. FUCK I'm depressed as fuck travelling a total of 4 hours by bus every day. Should I just go a vocational/tech school and get a bsc in nursing or a btech in computer systems technology instead? I've heard employers prefer nursing graduates from that vocational school over the uni I go to. The previously mentioned vocational/tech school is only 10 minutes away from where I live and has mandatory coop unlike my uni. Help me anons. desu only picked my uni for the prestige and name recognition.
>>
/

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real nigga shit

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Why isn't this style of dumbbell more popular? It seems like it'd be easy to integrate into a gym.
2 replies omitted. Click here to view.
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>>48674172
Can't superset with these, which is what dumbbells are mainly used for
>>
>>48674172
>do dumbbell pullovers
>die
I wish the company that makes these spinlock oly dumbbells shipped outside of Australia.
>>
>>48674304
That’s a pain in the ass with two adjustable dumbbells unless you barely use them.
>>
>>48674628
The plates also won't slide off and fracture your skull
>>
olympic plates are really fucking big and are gonna get in the way during any exercise where you need to go heavy

if you go on twitch /rufusphysique there is a guy training a cardio bunny
>>
>his kid has a fucking man bun
next
>>
>>48676093
>bumping a 2 hour post after the guy stopped streaming
why?

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>not eaten anything in 24 hours

fucking hell lads I feel amazing, what's the longest you've ever gone without food?
26 replies and 1 image omitted. Click here to view.
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>>48673458
Keep elecrolytes up somehow so you don't faint
>>
>>48673350
>40 days no food
Yeah I don't think so guy
>>
>>48674949
How do you think animals hibernate for months? As long as you have fat stores it's physically impossible to starve when you fast.

A morbidly obese man went a year without food, with no ill effects.
>>
>>48674960
wouldn't it fuck up your stomach acid and gut flora?
>>
>>48674940
Based horse the band

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Guys I've noticed my wrists getting thicker recently
Should I expect a growth spurt anytime soon?
I turned 18 two days ago. I don't wanna stay 5'8" forever

>pic not related
9 replies omitted. Click here to view.
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>>48675110
Wtf are those bro
are they safe/legal?
>>
>>48675134
Gh peptides and mk 677 are considered research products in most countries and are thus only legal for purchase when used for laboratory experiments - so as long as you don’t go to the police and state what you’re doing and inject them , you’ll be fine.
The other drugs, anastrozole/letrozole/exemestane are all aromatase inhibiting drugs. Letrozole is a selective estrogen receptor modulator, exemestane is a very mild steroid (vaguely similar to dht) that inhibits testosterone to estrogen conversion by permanently deactivating a percentage of aromatase enzymes in the body (until new ones are formed) ,and anastrozole is a non steroidal drug that inhibits aromatase enzyme temporarily. These aromatase inhibitors decrease estrogen and are typically only used to treat breast cancer, but young men and men on steroids can use them to lower estrogen to allow them to grow taller or improve health, sexual function, etc - they aren’t legal, but they’re not nearly as illegal or enforced as other drugs, because they’re not very dangerous and they aren’t addictive or mind altering
>>
>>48675201
you having a stroke bro?
>>
>>48675235
Yes
>>
yes youre still growing

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reading women talk about fitness is like going to bizarro world dark-dimension /fit/
just have a squiz at this
https://crystal.cafe/hb/res/2106.html
38 replies and 6 images omitted. Click here to view.
>>
>>48667803
>is it just because theyre girls or is this autism
Same thing. Autism literally has a different medical definition for women because otherwise they would all be classified as autists.
>>
>>48669567
>She tried telling me you don't need to track macros or calories to build muscle and its not healthy for your body
Of course you don't. Just eat lots of protein, and a lot of food for gaining. If you are getting pudgy cut back the amount of food a bit. You don't need to know the exact number of calories or grams of lrotein you are taking. It can help but can also put people off getting fit at all since it's a pain in the ass.
>>
>>48672834
I like their lady lizard pepe mascot
>>
>>48673031
With that range of motion I'd be surprised if it did anything for you
>>
>>48674688
Same.

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Bought the cheapest leather belt I could find (35 USD) to assist me whilst performing squats and deadlifts, it is 10mm thick and seems to shape around me fine except just behind the back where it's so loose I can fit a pretty thicc object in between, if I tighten the belt any further I can't breath. Is this normal? it looks gay and I don't remember having had this issue with other belts I've tried.
Please Help me /fit/ frens
5 replies and 1 image omitted. Click here to view.
>>
Might be the belt width. Super wide like that is for really tall people. If it doesn't help you brace try returning it for a narrower belt
>>
That makes sense, I would try returning it but it doesn't seem like they have any other leather belt that isn't twice as expensive, bought it on black friday sale too. Those that aren't leather are velcro.

Takk for tipset, værdt å sjekke :)
>>
>>48672405
Why the fuck did you buy that lmao you dumbass
>>
>>48672405
Leather needs to worn for a while to get to its prime, just keep using it and itll get softer and will fit better
>>
put it against your back first then do a stomach vaccum and tighten it until it becomes uncomfortable

/fit/ approved or not

Diet colas like coke and pepsi taste like utter shit but other things like ginger ale, sunkist, and 7-up taste pretty good.
>>
>>48675344
bump
>>
>>48675406
>>48675344
Dont drink it all the time. If the choice is soda vs diet soda, pick diet. But if water / unsweetened tea / etc is available, choose that over diet soda. Water is pretty much all you should be drinking, but an occasional diet soda isn't awful.
>>
>>48675344
>drinking the sugar jew
anon...I....

Hey /fit/ I have acquired the ultimate rest day aka mono
What do?
>>
>>48676043
>has a serious infection that if ignored can literally KILL YOUR ASS DEAD
>"hurr durr WAT DO?"
STAY HOME
TAKE YOUR FUCKING PRESCRIPTION MEDS
WAIT UNTIL INFECTION IS 100% GONE
IGNORE THIS AND DIE YOU FOOL
/thread

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If everyone is out for themselves and survival why do we have friends if they can put us down. Oh because those people are your enemies.
>>
What does this have to do with fitness?
Are you just coping with loneliness
>>
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>>48675863
Based Strokeposter
>>
I got a girlfriend that I lost contact years ago and my friends drifted apart and I lost the meaning of life my family, my friends and you. (My love)
>>
>>48675880
I lost her and I isolated myself from the world at the same Shes my world and I lost her
>>
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>>48675941
You have nothing to lose now. Everything is possible.

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Did anybody else watched this?

It basically shows a crippled and small Ronnie Coleman that is trying pretty hard to not shit himself, it broke my heart.

Wish I never saw it, lost all my motivation, I'm never going to make it brehs.
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>>48671936
jesus christ you noceboing faggot spinal discs don't "slip" and that's not how any of this works anyway

https://forum.barbellmedicine.com/forums/medical-q-a-with-dr-jordan-feigenbaum-and-dr-austin-baraki/5584-pain-resources
>>
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>>48670824
"The greatest lesson in life is to know that even fools are right sometime"

The second greatest lesson in life is to know that even your heroes are wrong sometime
>>
>>48673583
herniate, whatever you want to call it, if you deadlift heavy, it's not an if, it's a when
>>
>>48672312
>oh noes bros don't do diddly it's dangerous!
>but doing power cleans is completely fine though! totally safe bros!
I wonder who is behind this post.
>>
>>48674769
if youre living youre gonna die. its not an if, its a when.

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Post meals
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>>48675500
look again. there's rice
>>
>>48666718
Needs to be swimming in a half inch of water for true Rogan status
>>
>>48669644
chicken and dark red kidney beans are based. To make it even tastier, Add the chicken, beans and tomato sauce + diced tomatoes into a slow cooker and let it cook for 4-5 hours on high. The chicken comes out super tender and practically falls apart
>>
>>48672518
slow cooker is so based. Chili is so easy to make with a slow cooker and turns out yummy every time
>>
>>48666709
Kek'd

>Has a blaha tier physique
>Is the best heavyweight boxer on the planet
>insane endurance

Why does he look like utter shit?
27 replies and 5 images omitted. Click here to view.
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>>48674232
>look
why do you give a fuck you homo?
>>
>>48674232
Because that right there is the southern county heavyweight champion in whose shadow nothing good or godly will ever fucking grow. He is of mixed religion, therefore, he is Godless. Adopted by Satan himself before he was returned out of fear of his awkwardness. His mother, terrified, just fucking abandoned him. And here is stood before you like the first of some brand new fucking species! Any man you put before him would be like entering a fucking threshing machine.
>>
>>48674232
>Why does he look like utter shit?
Simple

You can never lose fat cells.
They just shrink in size.
This guy used to be 400lb.
He's never gonna look ripped again
>>
>>48675762
Last part is not true. You can still get ripped. It just means you're prone to get fat easier if you slip your diet.
>>
>>48675510
>>48675544
not an argument

>>48675524
cherry picking meme shit is not an argument

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https://www.instagram.com/p/BrGv_EHhwjn/
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>>48671258
This was from when peejay had three coaches working with him to get him in decent shape for the rooby. I think this was coath Tristan trying to work on his many injuries.
https://youtu.be/PIBzM9TKRAg?t=602
>>
>>48675396
juss a funny lil joke huehue
>>
>>48675545
his hipsters are hurting
>>
>>48675069
haha holy shit dude calm down
>>
>>48669951
Idk man it's pretty wierd, unfortunately.


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