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>not going hercules mode
Never gonna make it
>>
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>>51327324
not funny.
didn't laugh.

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Forearms are the most important muscle group.
How to train them properly?
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deadlifts don't build mass on forearms
prove me wrong
>>
>>51326987
This desu, good for grip strength if you go heavy doe.
>>
I get a massive pump in my forearms after barbell rows, they have grown significantly that way.

Also, is a 2 plate barbell row for reps decent?
>>
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>>51322398
/thread
>>
>>51322398
buy a hard as fuck plank, a screwdriver and some screws.

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> Eating 200g of Meat Steak

OR

> Eating the same 200g meat steak that was put in the mixer and its now a meat juice
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it’d be more like really thick shake, not juice
>>
>>51324525
The juice, more bio availability.
>>
>>51324525
You work ur jaw while chewing
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>>51324525
Obviously in that pic the steak is partly charred -> leading to loss of protein. A glass of juice is not burned because it is juice, thus it has all the protein.
>>
>>51324525
but how do you process into something that is liquid?

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5'11" fit manlet and my large tshirts are starting to look too tight. XL tshirts are too long vertically and sleevly. What brand tshirts do my similar situation fitizens wear?
>>
>>51327276
Once your gains outgrow your shirts, you can have only one.

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Went to my first session a few days ago, was doing okay but ending up vomiting after like 30 mins - is this normal? About to go to my second session in a few hours
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>>51327162
>Starts at feet
>Immediately goes into guard
"Why yes Dragonborn, I have been waiting for you for an eternity"
>>
>>51327125
>t. brown belt judo
can you improve at throws or it's just talent? we did some when i was doing kudo but i always sucked at them and never felt them correct.
maybe also because we weren't many and i always had to throw people 20kg more than me
>>
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>>51327039
That's not the brazil way. If you find real brazilians teaching, who haven't been corrupted by mcdojo culture in america they're gonna be very chill.
>>
>>51327181
Might be easier for the lil fellas to pull guard immediately in comp but for the big boys like myself it usually just results in getting smashed.
>>
>>51327182
It's just practise anon, I literally trained from child (6 to 18 dropped out halfway my black belt training).

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>mfw 8 scoops a day
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>>51326683
fuark
>>
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>>51326683

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How do you prefer your daily eggs, /fit/?
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>>51327121
4-5 of them scrambled and mixed into these microwavable rice bowl things from Costco. Gonna start making my own and adding more veggies though
>>
Omelette

What kind of lifts are best for manlets (5’11” and below)?
>>
All manlets should be forcibly given HRT and facial feminization surgery

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I did powerlifting for 4 years and limited my growth to remain in 148lb weightclass. broke a bench record but now find powerlifting boring as fuck and autistic. want to bulk up.

Monday: Bench 3x10, DB row 3x10, pull up 3x12, incline db press 3x10, lateral raises 4x10, and 2 pice and 2 tricep exercies for 4x12.

Weds: same as monday but more back emphasis less arm emphasis

thurs: front squats 3x5, back squats pyramid up to a max then down, bulgarian squats 3x10, stuff legg deads 3x10-12, and leg curl 3x10

Friday: same as monday except more emphasis on chest, less on arms.

Sunday, same as thurs but more volume and heavy 5x5 deadlifts.

Im 148 @ 5'9, is there any point to bulking at all? feel like bulking as a natty is a complete meme. 1-2lbs a month is my aim.
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>>51327020

Probably.
But really, I find that style of training incredibly dull now. The thought of it makes me not want to workout. Gonna increase volume, lift more fun and not have to have such autistic detailed workouts for a while. Maybe on day i'll get back into it. Lifes too short to keep grinding for 30 more years to get 20% stronger.

Rather follow that 80/20 rule. 80% of the gain from 20% of the stimulus. i'll autistically focus on many other areas in the next 30 years and get great at many things rather than get a little bit better at one thing in exchange for giving it all out effort for 30 years at expense of everything else
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>>51326740
>experienced lifter with bench record
>asks retarded novice questions
Pick one
Literally just train as you did before but eat more to bulk up you dumb shit
>>
>>51327081
Sweet. Ate at maintenance for like 2 years. I'll keep shit the same and just up the calories, sounds like it will work fine.
>>
>>51326824
Post video so we can see bench arch and laugh
>>
>>51327133

Of course it is an arch. Not as extreme as some of the faggots in powerlifting as my flexibility isn't that extreme, like that fucking norwegian midget Eddie or whatever.

but yes, this is part of the reason i dont give a fuck about powerlifitng now. its cringey

How can I stop going to failure on every set? Even when I tell myself not to go to failure, I still go to failure once the set is in progress. I can't stop.
>>
Increase the weight then coward
>>
What do you mean? As in you plan 5 reps, for example, but instead you keep going to failure? Or maybe you lift so slowly and controlled long enough until you're purposely failing on 5?
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>>51326996
Based desu

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>this bullshit
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Farmer's walks
Lunges
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>>51326452
based
>>
>>51326361
the african american raises
>>
>>51326842
>actually smart
>when the barbell squat exists

You think you're smart but you're actually stupid.
>>
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>>51326894
>that thot who spends over an hour just doing hip thrusts in the only deadlifting space in the gym

Hey there /fit/izens, I noticed when doing chest or shoulder exercises that my wrist gives out way before my pectorals/delts or lats, which causes me to have to stop before those muscles train properly.

I think it is because I have weak wrists and I would really appreciate it if you guys could share what exercises you love doing with wrists or ones that are really effective to strengthen them.
3 replies omitted. Click here to view.
>>
fat grip pull ups are pretty amazing for making the whole hand-wrist-forearm chain feel more capable. the fatter the grip the better. you should be struggling to hold on for 5 reps.
>>
>>51326774
Unfortunately I am only able to consistently do 1 rep as of right now, but I'm hoping to keep improving
>>
50% max effort deadlifts, hold the weight for 30 seconds at the top, 3 sets of one rep. Increase the weight when you can hit 30sec on all three sets.
>>
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>>51326444
Get a decent grip trainer like CoC. Do these every day, but never to failure except for on deadlift day. Increase resistance as needed. Add dead hangs and heavy as fuck barbell shrugs/farmers walks to your routine and hang on the the weight as long as you can after failure. These are what helped me the most.

t. lmao4pl8 thumbless DO grip
>>
>>51326489
>Barbell wrist twists
This shit honestly fucking hurts, must be dangerous.

dont really get meat or chicken at home because of muslim mom doesnt allow meats if its not halal. basically im stuck with whey and quark. i think this is the reason for my gyno but who knows
>>
Milk protein is fully complete and among the highest quality proteins you can consume.

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Getting breast implants soon, can I still do arm exercises? I know I can't do chest, not that I did anyway.
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>>51326695
I accept that they will look and feel somewhat fake, humans cannot match nature. But there are things that can be done to make them less fake looking, under-the-muscle as you said, don't go to a cheap surgeon, don't go ridiculously big etc
>https://www.plasticsurgery.org/news/blog/exercise-after-breast-augmentation
Damn, no more burpees :(
>>
>>51326902
meant for >>51326713
>>
>>51326872
>Roidcel telling girls not to get implants to impress people
Huh.... Roids really do shrink your brain.
Guess I won't bother with doing any cycles
>>
>>51326902
I mean at worst you'll be out for 6 weeks. That's honestly not too bad. You'll probably be able to still do some lower body work after the first couple weeks of recovery, though.
>>
>>51326410
look up Eve Lawrence she has perfect fake tits

> tfw you will never meet him face to face
>>
>>51325614
while he got btfo'd by roids, he still inspired a lot of people to start lifting

can we get an F in the chat for Zyzz?
>>
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I'm still waiting for his glorious return. I refuse to believe he's dead.
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>>51326503
F
>>
Never really cared about that shitskinned faggot desu.


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