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File: 1542951617293.jpg (79 KB, 576x467)
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>No 5'6 role models to get inspired

Being a manlet in the Netherlands fucking sucks, everyone always wants to fight me and won't leave me alone even if I give them a bloody nose, its worse when I do because then his friends jump on me and I have to waste a week in the hospital again.
18 replies and 3 images omitted. Click here to view.
>>
>>48680767
Theres no kickboxing gym around here, only Brazilian Judo or something where they use a pajama and choke people.

vanwaar ben je? suriname?
>>
>>48679061
Wolverine is 5'5
>>
>>48679061
What about lil’ Arnold?
>>
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>>48680812
but Hugh Jackman is 6'2
>mfw
>>
>>48679081
cruise is 170cm
pitt is 180cm
....

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Cutting Edition

170cm 63kg
Can I get a bf% estimation?
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>>
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>>48680638
>>
>>48679136
>This ought to be the official /fit/ CBT montage plus legs.
??
>>
>>48680640
depends on genetics and diet. minimum three months for some good newbie gainz to kick in if you work hard and eat big/clean
>>
>>48679274
london
>>
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>>48679184
I do 2 exercices for the biceps and 2 for my triceps:
- Hammcurls
- Concentration curls
- Triceps Cable Pressdown
- And one arms cable pressdown (pic related)

I usually do 4 sets for each and a dropdown set for the last exercise of each muscle.

The trick for me is to really contract your muscles and hold it for 1-2 seconds (bizeps in the top position, triceps in the bottom position). I also switch between doing heavy sets and light sets every 2 weeks (so 12-8 reps vs. 8-5 reps).

12 replies and 3 images omitted. Click here to view.
>>
>>48679629
It still amazes me when fatties say they wanna die because they are fat instead of losing weight. They put food over their own life. Such subhumans.
>>
>>48681131
It's not even food. You can eat like they do and just work out and start losing weight.
>>
>>48679629
If this is real you literally just have to lose weight and you will look good
>>
>>48679629
Dear fucking god you're the guy that was spamming threads on /fit/. Just do something man making 20 fucking threads a day won't fix it
>>
You have a good hairline you stupid fag. Grow your hair out a bit and lose weight so you don't look like Gomer Pyle and you'll be fine.
t. baldie who is less self loathing than you

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>tfw 24 and look 18-19
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>>
>be young and boyish looking
>have the voice of a white Morgan Freeman

the dissonance between my face and voice seems to scare people sometimes
>>
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>tfw about to turn 21 soon
>look like I could walk thru my old high school and I wouldn't look out of place
I guess it's better than aging prematurely.
>>
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>>48672830
>wavy hair
>full lips
>hunter eyes
>perfect complexion
>strong bone structure

I'm not going to lie, I'm jealous as fuck. No matter his beliefs, actions, personality, etc. he cannot fail with that face. Even in this thread anons are defending him.
>>
>>48680839
same
>>
>>48675440
you're 20 years old kid you are a kid to most people

Welcum too powaliften genrul.
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>>
>>48681624
Fuck off raffy. Go cut and paste your dick.
>>
>>48681646
I was talking about raffy you nunce.
>>
Good morning /plg/! WAWTT fellas

I've got
Squats 10x2
Spoto press 5's
Belt squats
>>
>>48681697
>WAWTT
Comfy retired session.

Squat
5@75%
3@85%
1+@95%

SLDL
3x5@65, 75, 85%

Ab rollouts, Back extensions, lunges.
>>
>>48681697
Squats 5x4 @70%
RDLs 4x4 @whatever
Then rows, quads and posterior chain hypertrophy stuff

No meets planned for the near future so I'm trying out Nuckols' Journey template.

Ideals
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>>
>>48659183
>>48660120
>>48660974
>>48666823
>>48672192
>>48675351
>>48679789
seething
>>
>>48666161
read the new Testament, brother
Jesus loves you and wants to make you happy again.
You dont need to acieve anything. He has done everything for you. Just accept him and follow his lead.
>>
>>48658035
one of her eyes is much higher than the other
>>48679771
noided and gripspilled
>>
>>48655837
Seriously. If I wanted to have all my money drained and then be metoo'd to all my friends and family, there's no better person than her.
>>
>>48680956
Jewish shill

/nofap/ general
News: christianmingle dot com
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>>
>>48680912
>W-whats going on this isn't what I wanted
good your either realising all women are disgusting creatures with mountains of make-up to disguise the fact or your latent homosexuality is beginning to shine through after years of fooling yourself into liking hetero porn as a form of repression.
>>
Day 1 here, hopefully I can last longer than last time
>>
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>>48679915
Day 37 here, same.
Last night I was thinking about getting sucked off while in bed, realised that this was a ruse to make me cum while not dreaming or touching myself I.E hands-free masturbation, realised that thinking of having sex is similair to watching porn as it only fakes an actual fucking session, realising this does make me more motivated to seek a girlfriend though so lesson learned.
Nearly broke my one month+ nofap streak ffs.
>>
>>48680072
Good luck, resist the urges, write down how negatively you feel about yourself when you do watch porn and fap.
>>
>>48680599
Not fap obviously

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Do you have some lower back pain?
Could be kidneystones from protein overconsumption.
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>>
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>>48674054
>I used scoobies calculator
I bet you did, you fat fuck.
>>
>>48680537
agree
>>
>>48679623
Too early to tell, but they didn't indicate anything like that
>>
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>>48672609
Took me a good 10 seconds before I realized what the fuck I was looking at, this shit is horrifying.
>>
Anyone care to explain to me how to avoid pic-related? Is it just caused from drinking soda?

Have you ever caught a guy checking you out? Did it make you uncomfortable?
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>>
>>48666809
kind of qt
>>
>>48665567
yeah you faggot its called miring
>>
>>48665579
Fpbp
>>
>>48666573
>tfw fucking love twink / sissy porn but not gay in the slightest
Most of them are BLACKED and uglies, anyway.
What do?
>>
>>48666573
idk why but
>uh no it's happening again
got me lmao

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>that smell after you scratch your sweaty smelly balls after a workout and stick that finger near your nose for a big sniff
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>>
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>>48681728
>>
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>that constant smell when your hemorrhoid goo leaks in your underpants
>>
>>48681769
>>48681780
I liek the smell so much.. I don't want to shower and get rid of it lol haha i keep sniffing my self
>>
Like if you just whiffed :)
>>
>>48681728
It smells good to indicate you have healthy genitals. If it starts to smell bad go to the doctor

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Recently I really opened myself up to this line: "Defeat yourself everyday"

Basically what that means is that if you are lazy and just lay around eating shit food, watching series or playing games all day everyday and are in no way productive and just waste your days away, you have been defeated by yourself.

I am pretty much a victim of this. But last month I started jogging so I can get fit, but my self discipline is lacking. I also occasionally watch porn like some degenerate. eat processed unhealthy food and waste my weekends away at home instead of doing activities to meet decent people and a decent girlfriend.

I think being organised and having a daily plan and routine is the best thing you can do, so lets help each other out!

Let's create a list of productive activities and make an effort to really plan our days out, to really become fit, healthy and stable.

If you have achieved this, please share your wisdom.

Here is my list of things to plan out:
- Eat healthy (have a weekly meal plan)
- Meditate for 5 - 10 mins a day

Comment too long. Click here to view the full text.
234 replies and 40 images omitted. Click here to view.
>>
>>48665701
>that 18 year old hitlerposter
>>
>>48651001
I was never in this situation but my Engineering/Design teacher is that same type of drill sergeant bs.
>>
>>48680715
College Info Geek for anything besides fitness is a good starting point for most things
>>
This isn't the sig i once knew
>>
>>48681761
It's so dead today

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What app would /fit/ invent to make lifting and making it better?
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>>
>>48675252
This
Her face is absolutely fucking perfect
An easy 10 in my book
>>
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>>48678331
>>48681173
>>48681094
samefag is samefagging
>>
>>48675252
>knees pointing inwards
2/10
>>
>>48681712
>knees not pointing inwards
1/10
>>
>>48681705

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It's another anon breaks his fast with McDonalds binge eating episode
7 replies omitted. Click here to view.
>>
>>48679930
bet that shit was good tho, mirin OP's tastebuds right now.
>>
Tenders AND McNuggets?
>>
>>48680995
yes i have. fruit is the proper way to break a longer fast, because of the essential digestive enzymes that you produce when you eat fruit.

If you eat meat or junkfood after a longer fast the shit can actually get stuck in your guts, rot there and give you huge problems and constipation.
>>
>>48681057
i eat beans, liver and homemade fermented foods plus 2kg of veggies after most fasts
>>
>>48679930
Sounds like you're a weak willed faggot constantly making excuses for himself

What are best low carb high fat/prot things for fast breakfast. Something that would not take me more than 15 min to make before i have to go to univestry.
4 replies and 1 image omitted. Click here to view.
>>
>>48681470
Thin cut pork chop and whatever vegetable you want
>>
>>48681470
Bacon and eggs. Inb4 takes too long.
Turn on stove med-low and put bacon slices on. You have about 3-4 minutes to go put pants on. Come back and flip bacon. You have about 2 minutes to put on a shirt and socks.
Take bacon off, drain grease into a beer can, put eggs in pan. Cook for 1-2 minutes, flip, cook for another 30-60 seconds. Eat
If this is too hard just wake up 5 minutes earlier.
>>
>>48681470
Get some plain Greek yogurt. Put coconut oil in it. Eat that shit up
>>
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Thx frens
Trying to cut on carbo jew
This + nofap and i hope i will get my testosterone up
>>
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Btw what about this?
Pork sasuage made from home grown pig. I have about 10kg of this

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> It's your first time
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>>
If you came close before how do you try again without insane running thoughts
>>
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>>48679527
Came close to it again this weekend but bailed.
>>
>>48681496

fuck off with your autism, /r9k/ isn't /fit/ you fucking liability
>>
>>48681511

if you can't stay in the moment you need to fix that. I, when I was much younger and much less experience, pretty much had perennial ED because I'd be too wrapped up in my head.

I would wank without porn, focusing on sensation to make me hard rather than what I saw, and I also started trying to be more mindful. Sex should be fun for both parties - don't focus on her pleasure, focus on what feels good, and what's arousing. You're not cleaning a car, you're rutting.
>>
>>48681640
Thank you


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