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/fit/ - Fitness

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>your fucking retarded, dont you dont gorillas eat a ketogenic diet????
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>referring to yourself as "based"
>is a kike
kill yourself faggot
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No need to be coy my fellow jew lol!
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That stuffed Rattel, man.
Vegan Footsoldier roasted Tim Shief and it was pretty damn funny. Warning some images of slaughter house scenes, so NSFW, but watch when you can for the lols


The vegan mafia were so "understanding" when Tim was on the fence and falling away from veganism, now they are super-sarcastic and condemning him, it appears he's off vegan for good.

by the end of the year I assure you I will have become the best version of myself
>when all things are possible through Christ
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Jesus won't let you down

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Rob is just gay, you are the fag, faggot
This is why we lift.
Griffith isn't gonna stop himself.
Maybe you should replace him since you're a bigger faggot.

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Hi frens.

I over-exerted myself on the elliptical and treadmill and developed a problem in my left glute. It's situated behind my hip bone where the concave curve of the ass is, where every time I take a step I feel tremendous discomfort, and in yesterday's case, excruciating pain (walking was very difficult). It feels like a nerve or some sort of socket connection has been knocked out of place.

It's hard to tell what is causing it but I am wondering if anyone else had this and if the best course of action is just to wait it off.
For the record, I found a sensitive spot when I was feeling behind the hip bone which leads me to believe that is a nerve. Is it true? What should I do? I have work to go back to soon.
Could be anything, go see a physio, and by the way, that sensitive spot isnt a nerve if it was you'd feel an electrical shock like sensation.

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>Who is /fat/ for?
For roly poly roundbois who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your BMI

>Calculate your TDEE (Total Daily Energy Expenditure)

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A couple years now but I stopped for a long period of time in between and have been actively at it again for about 6 months. Lost 55 pounds in the past 6 months
Well, I would still work out every now and then and didn't go out to eat nearly as much as I used too. Also, pretty active constantly walking around and lifting heavy objects at work so I'm sure that helped me not gain back any weight.
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>now the lightest I've been since high school
>can feel the fat weighing down on my gut as I try to breathe

Just keep losing fat until you're at like 8-10% bodyfat and evaluate from there.
alright coo,, but 8% god damn. right now i think im like 15-20%, hard to know fully but either way i know i ahve a ways to go. Will reevaluate as i keep up my cutting phase, thanks bro

if i DO haev loose skin, at the very least i know i have a weak core so i can probably stretch it across a stronger stomach/lower back over time as i build muscle, either way i should be able to get rid of this and look god mode eventually if i keep working at it
Let’s fucking do this bros

ITT: inspiring transformations ONLY
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Shes not even strong. Best lift i can find on her insta is a 1.5 plate squat for 4 reps. Thats not even bodyweight
Of course she is, but it doesn't mean she's hideous.
>Putting in the work
Meaning she ate everything on 5 mile radius
Mal Malloy
>last post october
Did she died?

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>find health channels on youtube
>all of them are roiders trying to scam users for supplements

My disgust for humanity grows.
Welcome to 2006, gramps.

How do I get this body?
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run i guess and be in a calorie deficit
Only work arms for about a month
Then you stop
You're now done and have the perfect body, congrats.
is that thing supposed to be MtF, cause it looks MtF
Never pick up a weight in your life and eat below TDEE
Klinefelter x F

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How long should warm up before training be?
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the funniest part is that's not even a hijab, it's just a normal scarf. look at the ends. it is a neck scarf. LARP
plenty of dynamic stretches, some light calisthenics, about enough to break a sweat.
then do some work with an empty barbell and you'll be good to start adding weight.
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LOL, this is so true. All these little asian girls that say they would never date white guys are the ones who crave white cock the most. I ended up fucking some pakistani bitch from my high school, the "white hating" type. Same with black girls too.
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>muslims cant be thots retard
Sir, you do not understand the power of the post-modern West
>See a cute thicc little hijab in yoga pants and a spandex shirt that looks like it was painted on
>Assume she wouldn't be down
>Spit game anyway
>She's more then down
>Wanted to fuck a black guy she says
>Gets off on rape and race play
>Begs me to stop in english and her devil language when we fuck
>Pussy game was ridiculous and gave head like it was a god given skill
>Greatest fuck buddy I ever had.
>Complete ghosts me after an all day fuckathon and cuddle sesh
>Almost a later I meet her an her new husband at the grocery store.
>She stares at me with wide eyed recognition for a moment before she looks over at the bespectacled short dude in a suit that's next to her then down at the floor.
>I ask her how have you been?
>She stands in front of him, at an angle where he can't see her face and gives me a pleading look.
>"I'm sorry, do I know you"

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read the replys under this tweet.
friendly reminder that being /fit/ means you're boring and normies want nothing to do with you. is it worth it? should i just quit lifting lose my abs and be cool with all the NPCs?
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i quit instagram and facebook but i have a twitter to keep up with current events/some funny shit and i have a snapchat because believe it or not i have friends and i like to send and recieve pictures from them
hes in decent shape for sure, even if he isnt ripped or jacked
Nice pic lol
>caring what NPC's think
9 times out of 10 they'll be a complete 180 of their online persona
>basing your opinions on what people say on TWITTER
are you retarded? that site is basically a congregation of the most annoying people there are

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Has anybody else suffered academically when lifting?

I've started getting /fit/ for a few months consistently but it really leaves me with a lack of mental energy that has harmed my studies.

Has anybody been able to cope balancing lifting and studying with the loss of mental energy?
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>get up early
>train hard
>nap for an hour
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It's perfectly normal. You're transforming into Chad. Chad don't study, he doesn't doubt, he knows.
Eat more
I know that feel but it goes away when I eat
Take naps then study
You must be a brainlet or you are just fucking terrible at managing your time
Pro tip: stop scrolling through social media stop playing video games stop watching Normieflix
There you go, your days are now magically longer

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/fit/ cringe thread.
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It's just copypasta. You could do all the shit described here and absolutely nobody would notice or care.
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actually mate I think i'm seeing an OHP in the squat rack.
Curl in the squat rack
>Not Sleeping your piss bottle in the bed for warmth
You really played yourself mate

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Any benefits to filthmaxxing? Basically abstaining from all unnatural beauty routines, like the opposite of looksmaxxing. Noshower, Nodeoderant, etc.
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You get to leave this world faster
+3 camoflauge in cow poop
The dude in op's pic is 85 so what gives
go back to r9k you undocumented immigrant freak
I don't know. I guess you save a bit of money between less water, no sundries, and never getting a date. I can't think of anything else though.

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/fit/ I want to join the military but my feet are flat as fuck. Im not fat or out of shape but running always seems to fuck up my knees and it becomes too painful to run normally.

Im afriad I'll go to basic and just end up washing out because I can't fucking run.

What can I do to unfuck my feet or change my running style? Are there stretches or exercises I should be doing to help me strengthen the joints around my knees?
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get orthotics
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Based mick poster
I have them already but I dont think you can have them at basic
my orthodontic told me to put my hands against a wall over my head, stand on my tip toes and slowly lower one of my feet to meet the ground. My achilles tendon is too tight and fucked the plates in my feet or something
yes you can

t.used them all though leaf basic training

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>That guy who showers naked at the gym
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>that faggot who hangs out in the locker room stealth checking out everyone who got banned from the gym for making the junior high schoolers nervous
>that guy who showers in his clothes
Who the fuck even uses the gym showers?
Based Equinox poster obviously
I have no problem with being naked around strangers in the locker room, but I don't trust the hygiene at my gym. I am 100% certain that I would get some sort of fungus or whatever from showering there, or at the very least step into old cum.

Therefore I would rather just get the fuck outta there and shower at home.

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