>Advice for new runners- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)- It will feel like you're going slow, you are; don't worry about setting good times for a couple months- If you start to feel pain anywhere, stop and rest- Don't try to copy what pros are doing. Do what feels natural- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>74198005Stay consistent and you can be muscular and fast like Nick "troon" Bare. Aerobic system takes time to develop. Being light won't matter until you approach sub-elite level.
Do you guys run in shoes until they fall apart or do you fall for the shoe industry (((they only last x amount of miles))) marketing?
>>74196918just roont for the first time in several years, /roon/ niggaswent better than I expected. reason for optimism.it was in the 50s and rainy all day today, and I am sure that I will miss this cool weather when it warms back up this week
>>74198266yes, add the 2k
Unofficially starting for c25k as of this morning. Doc said I need to start laying off the cheeseburgers and exercising more, so I bought a pair of asics and roon'd (read: jogged/walked) about 2 miles today. A loop around my neighborhood is exactly 1.6 miles, so 2x would be a 5k.I used to powerlift 5x/week before falling off the horse, so I'm going to aim for 5x/week of at least walking/jogging. If I can make it to the end of c25k and hit 5k without stopping, I'll treat myself to some nicer gear than my 15-year old basketball shorts.
>cures all of your bloating and gut problems Why the FUCK didn't you guys tell me about this shit? And it tastes delicious.
>ozempic costs $1000 a month if you dont have diabetesfuck me i guess lol
>>74194439Just make it yourself. It's a short oligopeptide with no post translational modifications. A high copy plasmid stably transfected into E. Coli will produce grams of it per day. A simple SDS extraction, column size selection will give you a good enough purity for personal use.Heck, you could even just straight up use in-vitro translation which got quite efficient these past few years. Get super pure peptides for less than the co-pay with insurance.
>>74196827how does it work? when do yuo take it and how much?
Only costs me $25 a month w/ insurance (type 2 diabetic)
>>74194684eating disorderweight loss is 95% nutrition, not exercise
>>74194797There's a whole board for your kind. Kindly migrate there
how bad is it to breathe it in
>>74196741Second hand vape would have negligible health effects.Source: just my guess
>>74196741bad. I've heard non vapers getting headaches being stuck in the same office as some vaping cunt.It's just smoking shit but without the immediate shit smell.They removed the symptom, they didn't remove the threat.
>>74196741not as bad as the metric tons of cum you swallow on the daily
>>74196741for me it's the sennheiser hd 650s
I thank you all for your contributions. Even the retards, trollers, and those that talk shit and refuse to post body. I thank you all.Finally, a piece of wisdom: Do not trust anyone on this board and read the goddamn sticky.
>>74197975>>74197360We all made it bros. I get up everyday and am thankful to be here. The fact that youre here means you made it. Congrats. In the words one man who made it in 2016:We're gonna keep making it too, anon. We gonna make it so much. You’re going to get tired of making it. You’re going to say, ‘Please Trumpanon, I have a headache. Please, lets not make it so much. This is getting terrible.’ And I’m going to say, ‘No, we have to make ourselves great.’ You’re gonna say, ‘Please.’ I said, ‘Nope anon. We’re gonna keep making it."
>>74197969You will never make it OP just stop larping.
>>74198361Youre waifu looks like a dog.
>>74197969Wagmi bros
Op here forgot I left outThe transition was a success. I’m anonnette now :) good luck to all
i drink half a bottle of whisky every single dayi dont think i have much time left
>>74197060living on the edge
>>74197070
>>74196615drinking feels like shit. how do people become alcoholics? I could understand weed or hard drugs but being drunk is fucking awful
>>74197723feels amazingyour lives is just weak
>>74197770id rather be drunk off robitussin. alcohol feels like shit. simple as
Is she correct?
>>74196630no.
>>74196995>get another girlfriendthis school of thought is why so many women act like whores and men like pimps u tard
>>74196889The MM&O threads on /co/ were so comfy
>>74196699How do you use Twitter? I don’t get it. Every time I open the app or look at someone’s page it’s all incomprehensible niggerbabble like they’re shouting into the void
>>74198241I think there is a subtle difference.
https://www.youtube.com/watch?v=k_S7EgAjQag
>>74195907Jiffy has good genetics that's right. But no way in hell he's natural. And that's ok.
>>74195674>backhanded commentsIt was a straight up parody video
>>74195907found the fucking cringe indian from that 2017~ vid ahahaha
>>74195151>>74195907roids + finasteride
>>74197469>siding with a known bug chaser
Ive seen newborn babies bigger and holding more lean mass than tiny tit jeff shittard hes so small even Warrick Davis mogs the fawk out of him
yes almost all fitness youtubers share good information because the information is not that complicated. you already know how to get fit: consistency, time, progressive overload, sufficient protein, caloric surplus, effort, etc. watch whoever you like
>>74196880>5'3he wishes he was 5'3
Read this book by the inventor of the Bench Press instead https://archive.org/details/the-way-to-live
>>74198147This
Isn't upper body pretty much solved my picrel?What's stopping me from dropping barbell workout in favor of more calisthenics volume? What muscles am I even missing here?The sensation of having full control over your body is crazy good.
no need for weighted chins. do leg raises instead. use narriwer grip on pull ups. ignore yokefags and t-rexes
>>74194873Do whatever you want, you're body off spreading your sets over different exercises though. If you're working with any intensity an exercise should be useless after 3-4sets
>>74194873Add log press for shoulders
>>74194873You will be bottom heavy if you do only this or prioritize it
>>74196647Yes, it makes zero sense to purposely gimp your training for no reason. Dips and pull-ups are good, but it's serious to not train with weights also
>fatfuck>lifts weights >has immense strength>rides a motorcycle>is ugly, gets girls anyway>only priority is getting as rich as humanly possible>eats raw cloves of garlic (known to boost testosterone)Why are you not Wariomaxxing right now anon?
Based
>>74197082also has a nice car
>>74197211MOGAD (Mountain of Garlic A Day)
I ate an entire bulb of raw garlic a few days ago as a test of strength, and now my entire mouth, tongue and throat still ache from chemical burns.
>>74198362Do it again you just need to build tolerance anon
>looking at "fit" girls on ig in between sets(they are basically prostitues but we pay with our time)>have more energy to continue workout Yup, based
>idolatry of women/people Ngmi
>>74197182My cock hard
>>74196860you are the worst of modern men celebrating the worst of modern women
>>74196860Just use /s/ retard
Now that lifting has gotten more popular with women, there is going to be more buff women dating and settling for scrawny and weak men. How do we promote and encourage this dynamic?Also, mogging thread.
>>74190438average couple in 2024
>>74190520>as big his sisterRetard spotted
>>74192238Fucking A is she nasty
Got a visible boner on the bench in the middle of my set again now my gym bros aren’t talking to me. Should I go to a different gym?
>>74197072It’s those fucking bang energy drinks mixed with my supplements. Sometimes they make me crazy erect. I was wearing gray sweatpants too and you could see a little precum. It was so fucking embarrassing I nearly had a panic attack when I got home
>>74197107It's over, home gym from now on.
>>74197107Stop staring at men while you lift because I promise no energy drink gets my shit hard.
>>74197039are you a porn addict?
>>74197039vax status?
Is it better to do a 2000 kcal deficit, lose the weight fast, and then start a caloric surplus for muscle gains, or do a 500 kcal deficit and retain what little muscle i have, but then have to wait 4x longer before bulking? I used to be fit and did 4 500mg test cycles, but now im 90 kg 185 cm and pretty much just a fatty
>>74196719I started about 70 lbs overweight with no muscle. I'm at around 1500 kcal deficit and lifting 3x a week. Lost 35 lbs fat and gained about 5 lbs muscle in 4 months. lift while you cut, or you'll lose muscle. take advantage of the noob gains during the cut. Completely achievable. Good luck.
>>74196719lift weights 3 days a week, walk, eat a gram of protein for each centimeter of height and dont go above 2500 calories a day
>caloriesyour doing it wrong
>>74196719There's no way you're doing a 2000 cal deficit. You're talking eating around 500 calories a day. You would lose both fat and muscle because you can't sustain like that.
