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File: 1561481119482.jpg (1.01 MB, 2728x2128)
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T-This is fake, right? I thought soi was a meme
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>>51327358
Based mother. Hopefully she made your sisters drink lots of basedmilk, maybe even forced it on them haha
>>
>>51327381
she was a science teacher, bitch
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>>51327176
No it's not the drink that caused this lmao. For whatever reason weird white silicon valley coders becoming trans seems to be pretty common. The type to replace all meals with a dumb ass drink is also the type who is probably into biohacking and bodymod which are things that a lot of transpeople are interested prior to realizing theyr'e trans.
>>
>>51327176
I'm not sure there's massively conclusive evidence about the effects of phytoestrogens in the scientific literature. However, I would make it my business not to consume them in any significant quantities just in case.
>>
>>51327176
I read that a bit of onions now and then is alright and won't do shit but a shit ton every day will kill all signs of testosterone

Last two digits are how many you need to do, if dubs, they’re diamond pushups.
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>>51327143
luck was a nonfactor but the sentiment is appreciated
>>
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I'm tired anons.
Had a full day of work.
I swam at noon.
Drove a bike for 3 hours in the fucking sun.
Crashed into another bike (not fast so nothing).
She still haven't replied to my invitation to see her tomorrow.
But I need to overcome this mess.
Bring it.
>>
roll
>>
these fucking push up threads have become my only direct chest work, so gimme 100
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>>51326813
I like doing diamond pushups

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When you skip leg day, amirite fellow 4channelers?
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>>51327134
Build your own squat rack.
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>>51327134
Wear pants. All the time. I have huge legs and I do that anyway in the summer, because I have a tan that makes me look like a Mexican up top. And an albino down below. I had to pick one.
>>
Man the summer fags are really doing a number on this board
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>>51327134
front squats
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>>51327390
Yeah, ain't that right fellow oldfags haha

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how to achieve Frasiermode?
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>>51326351
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>>51326330
Lift for a year and drink expensive liquor every other day and get liposuction to cut out a six pack you barely tried to work on
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>>51326330
By ditching the bimbo thot. Of course, you need to have one in the first place.
>>
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>>51327248
based frase patrolling em down
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>>51326351
cobb salad, zoomer.

What can I eat between meals anons? So far I've been eating hard boiled eggs, Nature Valley Crunchy granola bars and plain lays chips in between with yogurt and fruit occasionally. Is this good enough or should I drop the lays or something?
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>>51326143
Almonds, cheese, pork rinds, veggies with hummus tastes god tier, choco milk, small piece of dark chocolate.

That's all I can think of right now
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>>51327105
Based heart attack poster
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>>51327127
Based immortal poster
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>>51326143

If it's the first half of the day, I usually have some fruit if I really want a snack (apple, orange, plum, apricot, pear etc)

If it's afternoon/evening, and I'm still hungry after dinner, I'll have a small serving of protein, like a boiled egg, plain yogurt, cottage cheese or a small can of deenz (120 kcal worth)
>>
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>>51326143
raddished sliced ultra thin with a mandolin have been my go-to a lot recently.
Ice cold, nice crunch, lil spicy, low-fat/low-carb/low-cal

File: 553730-4882-13.jpg (18 KB, 260x333)
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I know this forum is mostly populated by childless degenerates and filthy sodomites but you're all at least honest and straightforward.
My daughters, 9 and 14, are getting fat. it's summertime where I live and I noticed that my oldest daughter's stomach would hang over her swimsuit bottom when she thought nobody was looking. This tells me that most of the time she's holding her stomach in and my wife confirmed it and said that she feels like she's fat. I've discussed weight with the kids before and told them that I will always be honest and will tell them the truth if they ask. My oldest asked and I told her, as gently as I could, that she should start being more aware of her eating habits. This apparently, according to my wife the drama queen, caused a bit of a body image issue. Whether this is the case or not, I'm not sure since my wife likes to exaggerate drama and the oldest might not have been 100% truthful when I asked.
The youngest has stated before that 'food is my life' and has developed a habit of consistent overeating. I try to crack down on this by telling my wife not to bring snacks and junk into the house but she does more often than I'd like, which is zero. I also try to limit youngest's portion size and eliminate second helpings.
Since our youngest was born my wife has also struggled with her weight. She is constantly starting and failing different diets. She's never been large, her biggest was 200lbs at 5'8" but she's too has struggled with her weight. She was Skinny girl until the kids were born and the weight she's gained since makes her self conscious. On occasion she falls prey to get logic about how her metabolism just isn't what it used to be and how I'm weird because I don't gain weight.
For reference I'm 5'10" 156lbs. I hit 180 several years ago but quickly lost the weight and have been working out 3x week for a few months now.
Neither of the kids are active at all.

Wat do?
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>>51322789
based terror dad
>>
>Imagine spending all that time and effort just to make sure your daughters are desireable enough so chad can fill her up with his semen.

Just thinking about it logically OP
>>
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>>51322304
>he has two daughters and no sons
>>
I don't know how healthy you are but maybe the whole health trip could be a family thing. If you show them the example then maybe it could serve the purpose of bettering your lives but also as a bonding thing. If you get your wife on the thing as a "we care for our kids and ourselves" kind of deal then she might also make efforts on the nutrition part. I don't think eating decent amounts of healthy foods is a bad thing for kids especially if they are playing sports, eating junk food regularily always is though.
Your son especially needs to play sports during his childhood and adolescence for a proper physical and mental development.
From experience forcing people to do things doesn't work however if you frame it as a cool and fun thing then it's probably all good. Just my 2 cents
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>>51327445
Ah yes this but without the son I read too quickly

https://www.youtube.com/watch?time_continue=91&v=2YPtn01c66M
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>>51326141
Unironically based. Not all anime is shit, but most is. I don't get why so many weebs are so quick to forgive anime for doing the same shit they criticize western entertainment for. When 90% of a show's content is just rehashing the same predictable, tired-ass tropes, how is it better than just watching whatever garbage is on TV? I get the appeal of more original works like berserk, LOGH, and to a lesser extent, self aware shows like OPM, but the generic shit like slice of life, shonen, harem, etc shit is all so played out. You've seen one, you've seen them all. At least the other stuff I mentioned is somewhat thought provoking at times.
>>
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>>51326788
mhmm tits GRAAAGGHHHGRGRGHHHAHAHGRHHH
>>
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>>51323165
Simpler times
>>
>>51306571
Do you mean the ripple?
>>
>>51326800
How long did it take

Does this really do a good job for the whole body if you're working out at home?
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>>51327092
i figured i should be doing cardio or something to loose more fat and making the muscle building exercises easier
>>
>>51326950
>0 pulling movement
>0 back exercice
It's trash, add pullups, chins or inverted rows
>>
>>51326950
Shitty. Look for a beginner calisthenics routine with progressions online
>>
The thing is, these actually work if done properly and with increasing intensity. But nobody ever does them that way, it takes a lot more than 7 minutes too. You can get shredded from home heavyweight exercises alone but the mental discipline to get on your hands and knees for an hour everyday, pushing past that extra rep on every set, is far too much for the average 'mildly interested in getting fit' person at home.
>>
>>51327430
bodyweight*

Snake diet doesnt work.
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>>51326306

You forgot to mention that he's been lifting for over a decade and still looks incredibly average. Imagine thousands of hours under a barbell and that's only the body you can muster up.
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>>51326306
He looks like a turd and every retard that fasts was a dyel before and after.
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>>51326328
Post body.
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>>51327380

shut up fag
>>
what an unfortunately shaped person

File: fit instr.jpg (211 KB, 647x912)
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what are some autistic things you do in the gym?
>stare into the mirror when curling
>yell JA HERR KOMMENDANT when getting instructions from my personal trainer
>sit on a chair and dangle my legs when resting
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>>51326893
now this is some autistim
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>>51322665
>sit on a chair and dangle my legs when resting
im really fuggin short so I do this all the time lol. with all the endorphins from lifting in my brain I feel like a giddy child that just happens to be strong
>>
>>51327096
same desu, i whistle for myself while dangling my legs. i can whistle die internationale, the french national song, the finnish national song and the american national song
>>
Because I go to planet fitness there's very few people who are stronger than me I do all kinds of wacky shit
>bent over dancing shaking my ass as I grip the barbell
>moaning in pleasure loudly as I stretch
>flex and pose in the mirror while making kissy faces
>wink at people
>>
>>51327400

Already made it. This is the way to be in the gym and in life. Having fun.

File: image_1.jpg (407 KB, 1200x1134)
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>been working out consistently for 6 months
>still look average as fuck
I've lost 4% bf and look better than I did when I was a 190 pounds (5'11), but if you met me today you wouldn't be able to tell I worked outed, let alone lifted. When do I start making some serious look gains??
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>>51327210
https://www.calculator.net/calorie-calculator.html

Find your "Extreme weight loss", do that.
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>>51327210
I'm sorry to say, but 6 months is absolutely nothing. 1 year you'll notice a small difference. 2 years you'll notice a decent difference. And so on.
>>
>>51327238
>>51327264
Why are you both so negative?
I am trying really hard at this, I have been crossdressing for years and I never told you that!

now what?
>>
>>51327210
Shit takes time, stick with it
>>
I've been lifting about 8 months now. I get compliments from guys and girls don't notice at all.
Lifting for women is bad anyway.

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Are white nationalists like this really gay anons?
>how do I get this buff?
https://www.reddit.com/r/nattyorjuice/comments/8hbucr/are_these_white_nationalists_all_natural/
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>>51320997
>Europeans have a right to their lands and culture
Yes, that's a white nationalist. There's nothing wrong with it.
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>>51326803
>no women
gay
>>
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>>51323985
>Jack Donovan also is no longer affiliated with their group, the Wolves of Vinland.
Woah, what happened there?
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>>51322880
And thats a good thing, shlomo.
>>
>>51322721
He's probably a fed

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Recently I am experiencing pain when deadlifting or rowing.
It's where the pic shows.
I don't think it's the lat, because I don't feel anything when I touch it and I don't feel any pain when doing chinups or pullups.

What could it be, /fit/? How do I fix it?

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Powerlifting is literally for autists.
Solo sport, repetetive, pointless and useless outside. Mostly done by fat people and unathletic people. Grinding for years and years for minuscule gains autistically with detail.

at least lifting for aesthetics gets you aesthetic and doesnt require the autisim oriented detail.
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>>51327086
ok fag.
>https://www.youtube.com/watch?v=aDHznEO3zts
>>
>>51327224

How does that not make it autistic
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>>51327241
>pointless and useless outside
>>
It's either lift to look strong, or lift to be strong.
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>>51327086
Don't make fun of these clowns for being clowns, ask yourself why you keep going to the circus

>the absolute state of the IPF
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>>51326861
Do you actually know what a front squat is or are you just as retarded as the rest of your posts have made you out to be?
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>>51320760
>br*toids
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>>51323400
i bench 3pl8 and max on 2pl8 is like 10
>>
lmao at fat manlet fuckers here thinking 1inch ROM (lol merifat units) is a meaningful measure of anything. do you also start sweating and getting vertigo as soon as there isn't a rack or bench nearby? stay forever insecure and hold onto those estats cause thats all youre gonna get in this life
>>
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>>51322835
What do you call this you aspergic troglodyte?


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