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I'm a poorfag. What should I eat for bulking?
16 replies and 1 image omitted. Click here to view.
>>
>>48675992
>fat makes you fat meme
>>
>>48675842
Natural peanut butter on some higher protein bread makes a filling, high-calorie high-protein meal (and of course you can add jam or raisins or honey or banana or whatever if you are not one of those people that think sugar is gonna kill you). Best of all this sandwich makes you want to do nothing more than wash it down with lots of milk which is also high protein and relatively cheap.
>>
>>48676570
stop it anon, please :(
>>
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>>48676570
Be nice Anon.

>>48676693
Don't listen to him mayoanon.
>>
oats aren't a meme

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>tfw balding
>will never look like this
Give me one reason not to end it, /fit/.
1 reply omitted. Click here to view.
>>
>>48676400
>balding
Vivec was bald and I'm pretty sure Vivec would whoop Gill's ass.
>>
>>48676483
This
>>
>>48676483
Guess I'll just go kill myself then.
>>
>>48676400
>shave it off bro grurls lov dat shit.
>>
>>48676400
You won't be blue or red, that's considered an upside

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My money is on male psychiatric nurse...
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>>
>>48674974
Thanks for the info man. CRNA sounds pretty comfy too. I wanted to make a lasting impact with research, but there are so many jaded people in PhD programs that I'm feeling it's not worth it when some of the research seems unimportant right now, and I think I just find doing it boring.
But thanks man, might jump ship before I officially start my PhD or just masters out. Wish I was more open to careers when younger. Good luck bruh
>>
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>>48672028
i haven't seen that photo in fucking years you just made me lose it
>>
>>48663669
Not a career but a side job, I do rigging for concerts and shit. If you want to make a career of it you have to be willing to drive all over the fucking place because its based on where events are happening, but the work itself is pretty /fit/. Depending on the venue there can be a lot of climbing and during load ins at the local venue I have to pull ~80 feet of chain plus the steel to hang it plus the weight of the rope. By the time you get it all up the air thats ~50 pounds. I'm certainly not ripped but its good enough exercise.
>>
>>48663709
Gigolo?
>>
>>48664973
Are you anywhere where it gets particularly cold/snowy during the winter? I've always wondered if you guys climb in that shit and how you do it. It seems like wearing gloves thick enough to keep your hands warm would make it impossible to do any work.

How much do you think a kangaroo could lift?
I’m dedicating 5 hours tomorrow in honor of Roger
God bless

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Veiny arms thread
Are they hot?.
Do they look good?
>>
>>48676529
Of course vascular arms look good, but only if you’re natty.

Great pic btw. I keked even though I don’t speak portuguese.
>>
>>48676653 i've got "vascular" arms and i feel like it looks weird idk guess i gotta get used to it.
Any form or way i can decrease them veiny shits?
>>
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I get them intense when I cut too hard. Not sure it's a great thing, although it is respectable in moderation
>>
>>48676682
High body fat. The leaner you are, the more veiny your veins pop out.
>>
>>48676529
is this loss?

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>still living with parents
>(not a basement dweller, just in a situation in which i have to be here)
>want desperately to improve diet
>tfw low income so cheap fast food is common
>dont always have time for anyone to cook decent meals

please mummy i need a vegetable
>>
>>48676699
shut the fuck up
>>
>>48676701
This
>>
Eggs are cheap. Rice is cheap. Beans are cheap. Tuna and sardines are cheap. Chicken thighs are cheap. Spinach and brussel sprouts are cheap. Stop making excuses because you're too lazy to cook. You aren't too busy.
>>
>>48676699
>still living with parents
Not a problem until you are married. If you are single it's fine to live with your parents. Why waste money on a home away from your lovely parents if you are not married?

>want desperately to improve diet
Then do it idiot

>tfw low income so cheap fast food is common
fast food is more expensive than cooking your cheap healthy meals idiot

>>dont always have time for anyone to cook decent meals
Take the time you do to order fast food, and use it to cook your own meals lmao idiot

Depressed and mentally retarded people are depressed and mentally retarded for a reason. 99% of the time it is their own fault. Help yourself before someone helps you idiot

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>When boomers on this board start giving fitness or relationship/appearance advice
>>
>>48676648
Could be worse.
>>
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>>48676648
A real boomer makes his own shakes.
>>
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>>48676648
Anons, every few months I sit and write down a life summary in my journal. Usually just a bit about college, my friends, and my family. Today I went back to read my entries and there's a lot of pages about an alter-ego of mine that I don't remember writing at all.

Apparently I have a name for him, and he demands that I smear blood on the page before start writing. He hates people and wishes that him and myself were dead. He also wants to destroy all my friendships and takes pleasure in each one he topples, usually in weirdly convoluted ways. It's kind of concerning me.

Also my lower back is bothering me, any tips?
>>
>>48676671
I had to look up anal vore was

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>Who is /fat/ for?
For roundbois who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and excercise)
http://liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)


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>>
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Hey /fat/bros decided to share this with you because I had a delicious dinner right now. If you download the burgerking app and go to McDonalds you can unlock a coupon that let's you get a whopper for $0.01 that's right you read it right. You can get a whopper for 1cent.

https://www.youtube.com/watch?v=BDptm7dDhk8
>>
>>48676681
nice, i'll just fit it into my deficit like a normal human bean
>>
>>48676719
it's only 670 calories it's not that bad since I have to eat 1500calories a day, and I forgot how big this fucking thing is. It's pretty much a full meal. Pro tip, Buy a large diet coke if you want to drink something from McDonalds it's only $1
>>
>>48667888

No - not really.

Too many exercises.

Can you only do 4 days a week?

AxBxCD

A:
Squat 5x3
Bench 3x10
Pull ups 3x15 (work up to this if you can't)


Comment too long. Click here to view the full text.
>>
>>48668416

Almost made it

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>Eat less fat. Much less.
>Eat more veggies (especially leafy greens).
> More sleep, meditate, try to release dopamine. Smoke weed.
>Massage onion juice into scalp every 2 days.
>Wait.....

Hair cycles take months. Breathe. Cut your hair short in the mean time. The more you have, the more is starving for nutrients and gravity is your enemy until your hair becomes thicker and happier. You'll notice tiny hairs growing where there used to be just bare scalp.

DON'T BLOCK YOUR HORMONES. CONTROL THEM.
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>>
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>>48673805
Nope.

>>48673844
Because there's no profit for drug companies.

>>48673865
Shill.

>>48673900
Go be retarded somewhere else.

>>48674580
More weight, more tugging. They are more vulnerable to falling out this way. Stop fucking with your hormones by blocking them.


Comment too long. Click here to view the full text.
>>
>>48674721
alright thanks. ill try cutting back on the JUUL, not sure if i want to go back to cigarettes though i used to smoke the American spirits golds actually.
>>
>>48673844
>Several hundreds year old problem with a multi million dollar industry
>The dieting industry is literally lies
>the solution is eat less
Yea cause that's never happened
>>
>>48675056
>i used to smoke the American spirits golds actually.
Did you notice any issues when you smoked those?
>>
>>48674209
Thats normal. Everyone has that. Dont believe these losers. Thats just where your hair starts its spiral out across your head

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first zyzz, then rich piano and now roger. who's next?
>>
>>48676530
Look at the arms on that thing. It could rip you to shreds.
>>
>>48676530
That roo cus I needs me a new whip.
>>
R.I.P
>>
>>48676530
hopefully me

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Anyone else get light headed and out of breath after 8 squats at max weight? Or is it just a lanklet problem?
8 replies and 1 image omitted. Click here to view.
>>
>>48676314
Its called being weak
>>
>>48676314
Do more cardio, it helps with fatigue when lifting heavy.
>>
>>48676321
>doing 20 reps with your 10 rep max
hmm..
>>
>>48676314
>Or is it just a lanklet problem?
Well, how tall are you? It just might be that you're entering a zone of thinner oxygen when you get to the top of your squat.
>>
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>>48676314
>8 squats
>max weight

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Welcome to /fraud/, the steroids and blogposting general.

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:

https://www.reddit.com/r/steroids/wiki/index

Yes, it's reddit, but it's a good resource.

Once you've read it, make sure to include a few things with your question:
>age
>height
>BF%
>time spent lifting
>lifts


Comment too long. Click here to view the full text.
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>>
>>48675731
Holy fuck why do I know this by now. I thought we were brothers without secrets helping each other to meke it
>>
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>>48675776
Cialis should be compulsory for all males above the age of 18, it even reduces prostate enlargement from DHT and lowers heart attack risk
>>
>>48675466

jesus christ this is not a fucking cope blog forum do you really expect any of us to empathize with you?

>>48675776
yeah bro you need to fucking get on that shit. the pumps are great and sometimes my dick gets so hard it hurts
>>
>>48675776
>>48676034
Agree, Cialis is amazing
Even from shitty pajeet store, its cheap AF
>>
>>48675247
idk masT you're the one who keeps bringing up fucking me, who am I to know why you want to do it so badly

>>48675320
he was very big, honestly it was difficult sometimes. in that respecc I actually like a less big dick, but honestly, he could have no dick and I'd still want him

I've not actually even taken that much dick irl and short of like, having your shit overly stretched by like child birth or something, vagina tightness is more how your body is built not how much cock carousel you've ridden lol. I'm naturally pretty small set down there, but even if I did have a gaping maw for a vagina idk why would it even matter... when have you ever heard of someone stopping midsex because the vadge was "too loose"? plus all I work is lower body, obviously I'm gonna be able to be "tight" just from fucking muscle so these memes don't even make sense

masT probably tryna make it seem like I got a loose hole so he doesn't have to feel like he has a tiny dick in his fantasies where he "fucks a dirty tranny hooker" or what ever it is that he falls asleep at night to

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>imagine going to the gym 6 days a week
LOL
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>>
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>>48674615
Haha I only go 5 days a week. Checkmate faggot
>>
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>>48674615
Imagine going to the gym 6 days a week but still not being able to bench 2 pl8 for reps, squat 3 pl8 for reps, and diddly 4 pl8 for reps lmao

there are people on this board who go to the gym 6 days a week but still cannot do 1/2/3/4 for reps lmao, imagine being that person
>>
>>48674615
>Not going everyday
Never gonna make it. Ihaven’t taken a rest day in 5 weeks.
>>
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>3 days
>>
>>48674615
Youre right. They should go 7 like me

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>be me
>be beginner
>Everytime I did squats I went up 5kilos
>Today I missed one rep and dropped the bar
>FUUUCCCCKKKKKK
>Fail on 2nd and 3rd sets too
>Be in a bad mood whole day
>FUCK FUCK FUCK I am so MAD
wtf /fit/ has lifting taken over my life?
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>>48674790
if you're a beginner then naturally you're gonna be weak, what's the problem? all you've done so far is what your current limits are, this is where the actual work starts. welcome to the grind, anon.
>>
now try to micro-adding with 2.5lb per week.

you can buy them on ebay
>>
>>48674478
yeah welcome to the strenght.
we start because of mundane reasons and then find something that has real value to it: being able to feel actually strong.
>>
>>48675619
Wrong
5kg is a little over 10lbs
Make 2.5kg/5lb jumps now
>>
>>48675598
This OP. You will have good days and bad days. You will not always increase weight. You will have to work on form. You will need to dial in your diet so you can actually gain weight and strength. I learn new things all the time and I've been doing this 9 years. It's a grind. Consistency and maintaining intensity is the real hard part. Don't burn yourself out.

Does anyone know his actual workout plan? I know he was a avid boxer but I wanna know his regiment
>>
Looks like calisthenics
>>
>>48676505
Why the fuck are you homos romanticising this hideous DYEL nippon chimp
>>
>>48676549
>Why are people on an anime forum jerking off to le manly fascist nip
Hmm
>>
>>48676549
Sun and steel appeals to our autistic and homoerotic urges so much


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