How many exercises in each PPL?
>>741370602 lifts per body part is a good starting point
>>74137060Just remember you have to pick exercises that start with P or L and you'll be fine
>>74137060Fuck programs why would i not hit upper more than lower?
>>74137157that would also be a program
>>74137060A good place to start is one horizontal and one vertical movement for push and pull. Then some accessories to finish off the muscles You routine could look like this >OHP>Dips>Ring push ups>Rear delt flies>Ab isolationThen for pull day it could look something like this >Pull ups>Dumbbell or inverted row>Ez curl >Concentration curl >Pull overLegs is different however, since you don't need that much volume. And it's a good idea to add in other movements to help some that you might of missed.>Front squat+forearm isolation+hamstring curls>RDL+french press>Ab isolation+rear delt fliesWhat kind of ppl are u running anon? Is it pplpplr or pplrpplr∞>>74137157You do hit upper more in PPL imo
>>7413715766% is not more than 33%?
