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>rest day

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Who's miserable loser here besides me?
Lifting feels like the only reason to live for me anymore and I'm only 29.
The only time I feel at peace with myself is when I go to bed tried from shitty job and lifting.
This sucks but it's the only thing I know anymore.
You need to do something else to take up the time. Try volunteering at a local soup kitchen or animal shelter. It'll open your eyes to the world.
regrets ;___;
the last line killed the comic
worth the read ;___;

Also cry your soul out over at /sig/
Love this comic. One of the first images I ever saved from 4chan.

Why are carbs bad for you
6 replies omitted. Click here to view.
Nothing inherently wrong with them, they are used by the body as a secondary energy source, but have downsides like causing inflammation, anti nutrients, being devoid of nutrients in general etc.

The ideal diet from what I've learned is keto-lite, >60g of carbs a day
there's no essential carbohydrate. You could technically live a healthy long life without carbs at all.
only carbs worth eating are dietary fiber.
Fast absorption, insulin spikes, fat reserves, hormonal changes, blocks other metabolic paths.
Mostly it is bad for excessive consumption from unnatural/human selected sources.
If your glucose spikes there's a possibility that your arteries can harden which can cause a heart attack. Naturally this only happens if your insulin can't deal with the sugar in your blood by its usual methods of storaging it as either fat or fuel for your muscles. The more muscles you have, the more sugar you're able to store and the more you can consume, but overconsumption of any type of sugar will be detrimental to your health.

They're great before a workout, that's about all I can say about them.

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You were born a human, the greatest long distance running species the Earth has ever known. No other land animal matches the distances and average speed of modern biped Man.

Do you EVEN run?

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Images that show even a fatass can pull himself out of the lardy abyss
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you're making decent progress, gibby
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I've had from stage three for almost eighteen months but my abs are stuck at stage two fuuuuuuuuuuuuuuuuuuuuuuuuck
IF, Keto, planks and cardio
almost six years of browsing on 4chan. About 6 months of getting into fitness, this is the first picture I can say actually motivates me. Was in the first stage about a year ago, I'm hoping for that last pic by next winter

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Any tips for getting rid of puffy nipples (except surgery)? This shit is visible through like all tshirts.

I've heard something about gluten but is that real or all I can do is cope?
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You can buy silicone pads to cover them. Some women do it as an alternative to a bra. Shit works
gibe milkies
The more weight I lose the worse it looks
If it doesn’t go away with weight loss you’ll orobabky need surgery, meaning it’s not just fatty tissue it’s breast tissue
Have my consultation(for the surgery) tomorrow bro

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Can someone with success growing their biceps give me some tips on how to grow them?
Weighted chin ups.
Weighted dips

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Did you get this off a mommy blog?
Former fatty.
Was 240 at my heaviest throughout high school. Got fit sophomore year of uní and had great fat guy calves.
Haven’t noticed them grow since then, but I get joocy calf veins when I cut
My fat friend has incredible calves

He is cutting now aswell, im curious how they will look at a normal BMI
Why are you aspiring to be a male model?
Jumping up and down on my toes, maybe with too much force because I go quite high and the rope does a full loop before I’m on the ground again

Maybe that’s why the hurt so much

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Before you ask your retarded question about what program you should run, make sure to read below. This was polled by the 30 strongest users in PLG on what they deem to be acceptable or great programs. Novice programs aren’t included as you shouldn’t be focusing on powerlifts as a novice.

There aren’t too many universally accepted programs, however, the go to recommended program is running PH3. Voting was almost unanimous. Once you complete the cycle, feel free to start back to week 1 as this week is relatively easy and acts as a deload. You can typically run this program at mid to late intermediate, all the way into advanced and elite levels of strength. The good thing about this program is you can run it for years without stalling. It simply works. Available for download here. https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20%28As%20of%204-7-2016%29.xlsx?dl=0

Smolov is another program that can do wonders for your gains. It came second for the top ranked PLG program.

Third ranked program is Canditos squat program. Available for download here. http://www.canditotraininghq.com/app/download/964456972/Candito-9-Week-Squat-Program.xlsx
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>So they may accept me for my uber-X and hire another guy (not him) for the Y skill rather than take the mediocre middle route. Time will tell.
Depends on the field, but most places just need boots on the ground and having one person able to do the work is better than two who can do it spectacularly.
field is high-level marketing, and affording two more guys isn't exactly an issue namsayin. but the competition for clients is fierce, and "one guy who's just good enough at both skills" doesn't make as much profit down the line as "two lads who fucken ace the job as a team" will. it's just that the boss is rumored to go off personal impressions too much and of course a coked up french homo is going to be cooler than strongfat Kraut yours truly.
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Squatted 176kg
4 Kg away from 2x bodyweight

But i failed the last rep of the last set of 4x4 paused squat at 158Kg.
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I just started running PH3. Does anyone have experience running Week 13 as a block before an actual meet? For example, the last day is where you max out on all 3 lifts, so I was thinking I could just do that day on my meet day. Thanks in advance.

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>just wanna chill and be alone for a day
>keep getting video calls, texts, snaps
>this girl I brought home yesterday(but I had her leave in the morning) just came back to knock on my door like "are you taking me out today"?
oh wait, LONELY AND HORNY am I right?

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e g a s
Drinking bleach 1xF

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Do you have a daily skin care routine?
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yea I'm the anon from before. dude I think it's worth it, it's only 25 bucks for the one I got. I did mix the egf with hyaluronic acid in my aquatouch derma stamp and it really did make a huge difference compared to normal dermarolling. I will post results once I get a little further I've tried it once so far.
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I apply these products twice a day after my morning and evening showers.

CeraVe Foaming Facial Cleanser
Neutrogena Oil-Free Ance Moisturizer
CeraVe Daily Moisturizing Lotion
Gold Bond Rough & Bumpy Skin (For discoloration on my upper arms and back)

My skin cleaned up after using these products for a couple months. Unfortunately, I still get blackhead breakouts occasionally and can't find a decent product for dealing with them. Any suggestions?
yeah you need moisturizer. If you get a breakout and use something harsh like bar soap on it, it can cause your face to overproduce oils too.
Use a cleanser, toner and moisturizer twice a day (in that order) and exfoliate once a week. Make sure if you exfoliate that you use something made for exfoliating your face because some products have granules that are not made for the face and if used on the face can create micro cuts and cause infection.
rinse face with water
I just wash my face every day with a face wash gel. My skin stopped being dry and acne is rare for me, so it works fine.

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Why are women so big boned nowadays?

Wide butt, Wide hips, even broad shoulders (evn when she has wide hips), big fore arms, big hands

brah wtff
1 reply omitted. Click here to view.
>implying that's a bad thing
>brah wtff
More like
High fructose corn syrup.
Baby formula.

School food.

Fast food.

Its a government run experiment to "thin the herd" to make us warriors have no choice but to mate with whales to fuck up our chances to start another revolution.

But I dont know. Bump
this + overeating HGH gadonga meat
They aren't your just small

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You CAN hold a plank for longer than 1m40s, right /fit/? You're not THAT weak, are you?
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This is some weird shit. I’m the guy with the good vertical leap. Physiology is weird as fuck. I used to be a distance runner when I was a skinny kid, and I ran a mile in 4:40 at my best, but even then I sucked at core work and wall sits. After i started liftan, I got fast as fuck on sprints , but still my core and endurance are shit
So 80% of students? Hardly average then
More than 15 sec planks are bad for your back. Enjoy your dehydrated discs.
They are probably slacking and do not do it with proper form keeping their butt up. It's something easy to do wrong and boast about.

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> get fit
> not that much extra attention from women
> grow out my hair, looks like pic related
> female coworkers keep doing the playful shove thing as a not-so-subtle way of running their hands through my hair

When did you realize it was all about the hair /fit/? Also what are some good form fitting brands for a /fit/ body? I already wear lots of ASOS.
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American Giant makes a better hoodie. Also, if you want to take your OCBD game up a notch, try on Gitman Vintage shirts. They're pricey but definitely worth it, I always aim to purchase used on eBay or Grailed.
>living in Spain
>everyone my age dresses like a nigger or a drug dealer
>meanwhile I'm the guy who wears plain shirt + jeans + sneakers
>fuck it
>buy black long cargo pants, not too baggy, skinny enough to show off glutegainz
>white t-shirt with black n white camo on shoulders, tight enough to show off chest, but not too tight on the stomach
>white adidas with black stripes
>suddenly get compliments
Feels weird. That's the furthest I can go, I won't ever wear these ridiculous looking Nike shoes designed by eight year olds or fucking "hypebeast" toy clothing that all the cool kids wear.
>cargo pants
Is Spain this far behind in fashion?
that shirt is unironically homo anon
no he's right it's disgusting. Not only is the pattern bad, grey and orange do not go well together.
Not really. I've only ever seen teenagers wear them. Girls sometimes wear very skinny ones.
I got mine at H&M two weeks ago.

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