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>Friday night
Why are you here?
15 replies and 5 images omitted. Click here to view.
>>
>>54643177
Gonna try getting a practice gf next month or something if she keeps (not) fucking with me
>>
>>54643177
Fucking abundance mentality is so tiring. I have two girls im fucking but im so done with that shit they bore the shit put of me. I would rather have a not boring gf over 2 girls i can smash anytime i want
>>
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drinking some fireball whiskey alone, got nothing planned tonight other than breaking down and crying at some point
>>54643230
updated ur pic
>>
>>54643310
Nice, was gonna make him (that guy)
>>
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>Haha, anon, you sure lift a whole lot, but you still look smaller than me. What gives?
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>>
>>54642292
>yeah hahaha you're right anon but after all can you lift as much as I lift?
***BONUS BONUS BONUS***
give her to open a jar
That's going to make her pussy waterfall and you sell her to mayor as fountain in the Center of the City
>>
>>54642879
no woman will care about this, neck yourself you fucking virgin retarded son of an abused whore motherfucking pathetic retard shitstain.
>>
>>54642911
Useless faggot can take a dick but can't take a joke, so many years and money wasted on such a biologic failure of you to just show your butthurt from getting fucked with a sock cause your NEET ass can't afford condoms on internet and be the cum dumpster of other biologic failures.
>>
>>54642911
>>54642994
samefag
>>
>>54642311
Only work if you're 5'9+ with tall women.

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/deenz/ - SARDINE GENERAL
This should be a thing edition. What are the best brands of sardines in your opinion? Water? Oil? Tomato sauce?
106 replies and 18 images omitted. Click here to view.
>>
>>54631529
The bones and skin are the best part
>>
>>54633411
I tried King Oscar, but I really didn't like the chalkiness
>inb4 pussy
For my, it's the Brunswick deenz in olive oil
>>
>>54640467
careful with the mustard ones - they are like 80 extra cals per tin and it's all additives
>>
>>54631469
Sardine Recipe for kings:

>Toast 2 slices of bread
>Apply crushed avocado on them
>Crack open a fine tin of olive oil /deenz/- you can perfectly distribute this over 2 slices of avocado toast
>Few drops of chinese chili oil over the whole thing
>Eat with your breakfast beverage of your choice.
>>
>>54631895
>>54631904
The don's choice.

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I think I fucked up my bicep or brach. My right arm was lagging behind during reverse curls which is very odd. Then I noticed in the mirror that my bicep appeared slightly further down my arm (towards my elbow) aswell as a bit of concave in the middle of the muscle when unflexed. What did I do? Has anyone else experienced this?
>>
>>54643685
my bro forget about your torn bicep, you gotta do something about that hairline
>>
bump

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does getting stronger make you faster?
4 replies omitted. Click here to view.
>>
You would need to train for it.

Strength+speed = explosiveness.
>>
>>54643717
If your gaining significant muscle mass you will get slower.
>>
No if you want to get faster you have to actually run.
>>
The last set of ever workout I do (1/2/3) minus the deadlift I do explosively at 60% my 1rm
>>
>>54644441

I have finally accepted that my penis will always be small and I am ok with that. I have reached nirvana.
Stop coping /fit/, accept your fate
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>>
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>>54643475
Being an iqlet seems based just look at how satisfied jason is
>>
im cursed with a big dick
when women that i get close with know
when they see it, its all they care about
me as a person no longer matters to them
sex sex sex is all they wanted.

my last girlfriend was into 50 shades of gay kind of kinky bdsm shit, leather, whips, chains everything. i put up with it for a year and a half but in the end there was no feelings.

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
>>
>>54643864
>>54643708
lol at this brainlet cope. There's is almost nothing more to this existence than intelligence, yes even if you guarantee to me happiness in retard body, your argument is literally anti-human.

I understand that all is relative to your intelligence thus it's even out but in its instrinsic value nothing matches intelligence except beauty (Which intelligence is requirement to express it in most times).
>>
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>6.3 long
>but 4.2 wide
>also almost flat because i used to sleep on my stomach as a kid and coomed like that
I was so close to greatness
Now i feel like one of those tentacles that just blow their load in girls wombs
>>
>>54640368
I like the taste of pussy
Sometimes gf doesn't shower
That's when I don't like the taste of pussy
So I fuck her raw

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Wtf I love squats now
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>>
>>54641212
>Now all I have to worry about is my technique
which is ruined by the pad putting the bar in a different position.

seriously if the bar hurts, you need more traps or something idk but you are a pussy
>>
>let's see.... l5-s1 and c7 protrusion, l4, l3, c6 are bulging, thinning th12, l1, l2, arthritis, nerve inflammation...
>anon what were you doing to get this injured? any acute injury?
>s-s-s-squats and d-d-deads
>anyway i will prescribe you opiates until the surgery, if you don't do the surgery you would risk permanent lower body nerve damage and loss of bladder control
>>
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is this normal level of bruising or does it indicate poor form when holding the bar on the back? I do high bar squats (bad low bar mobility) and have been squatting for 5 months and squat 115kg.
I don't ever feel fully comfortable with the bar on my back, not sure if this is just a normal part of squatting.
>>
>>54640413
This is my favourite way to tear my shoulders.
>>
>>54642447
Call it Guy Heaven

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You fit enough to wrestle in the NCAA D1 Championships?
No?
Then you have no right in calling yourself fit.
1 reply omitted. Click here to view.
>>
>>54644337
putting this on a sweater
>>
>>54644253
I wrestled Mark Hall when I was a senior and he was in 9th grade and got totally fucked.
>>
>>54644337
You’ve obviously never wrestled in your life.
It’s not like running for ten minutes it’s like running while carrying your bw for ten minutes.
>>
im turkish so i used to wrestle and one of the guys in my wrestling club ending up becoming a medalist at the olympics
always knew he was on another level
>>
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>>54644253
Guess I'm not fit
>still fucked your mom
>implying her being dead stopped me

What protein powder do you use?
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>>
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>>54642265
>>
>>54642283
I found the chocolate six star at an overstock grocery store for like $10. Tastes gud and good macros.
>>
>>54642265
anyone use lidl protein powder?
>>
I grind down hemp seeds and just add them to my smoothie with avocado, kale, and banana.
>>
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I get this on amazon

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What lifts/muscles do i need to work on to carry women/lift my gf in a sexy way
28 replies and 1 image omitted. Click here to view.
>>
>tfw 185cm 95kg gf

try lifting that faggots
>>
>>54640346

I carried my ex like this when we were teens.

Same situation 5-6 yrs later i am now years into fitness and weigh 80 lbs more while she gained like 10 pounds and i just couldnt do it anymore. Felt weird cause now more than ever i should have handled her
>>
>>54642187
What if the guy trips on it then?
>>
>>54643190
It's an odds game. She's more likely to fuck up because she's weaker, both mentally and physically.
>>
>>54640498
>Cope: The Post

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Hey I want a heart rate monitor I can use for the gym and don't want to buy a fitbit. What's a reasonable price for a heart beat monitor like pic related?
14 replies and 1 image omitted. Click here to view.
>>
>>54644211
Absolutely, chest straps are the most accurate but not the most comfortable. The arm strap is also very accurate but a little more comfortable. And the wrist HR meters are more for 24/7 monitoring since they are the most comfortable and reasonably accurate -especially at lower HR. As soon as you excersise with the wrist HR they lose accuracy.

So it all depends on your goals really, if you want 24/7 monitoring use a wrist HR (also offers sleep tracking usually) and if you want to excersise in a certain heartrate for example then the other options are better.
>>
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>>54644214
the biostrap costs more than the fitbit.
>>54644183
I cant find the heartbeat monitor on amazon, it claims
>>
>>54644307
how would a chest strap work for a fat woman? Theres a lot of barriers to the heart and the ads only show very toned low bf people wearing them that would have no difficulty wearing them
>>
>>54643806
Post nose, levi rosenberg
>>
>>54644338
No idea if it would work with a fat person, the chest straps use ECG/EKG measuring. Not sure how well you can measure the heart’s electrical signals through a thick layer of fat.

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I'm a poor fag and can't afford to go to the gym or buy equipment. I live in a shitty swamp with bad soil and a shit ton of large rocks in my yard. Can I make reasonable gains by picking up and lifting these rocks? Mostly just want slightly bigger arms
>>
lost
>>
Yes, pick up rocks, do pullups, clap pushups, 1 legged squats,e tc.
>>
>>54644288
this kek

fuck it. pushups thread.
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>>
roll
>>
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I desire raep
>>
99 pls
>>
>>54633393
Last roll
>>
>>54633393
roll

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How much protein should we eat?
29 replies and 5 images omitted. Click here to view.
>>
>>54641806
multiply your height in inches by your weight in stones and multiply by 1/(number of women you've fucked)*dick length millimeters. this is the only way.
>>
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>>54642182
>>
>>54641806
>>54641823
>>54641830
>>54641834
>>54641856
At the very least, 2g per bodyweight kg, minimum
>>
>>54641806
0.6-0.7g per lb of body weight for optimal maintenance.
0.8-1g per lb for optimal muscle gain.
>>
>>54642007
Show some respect, twink faggot
This man deserves respect


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