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does anyone know how to get it for cheap in Europe. I have a Propecia prescription but I can't afford to spend 50€ on it every fucking month.
Please no bullshitting about it's side effects, or being stupid about shaving my head. That's like saying just become a fatass to someone who can't get gains.
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I took creatine for a few years in my late teens and was fine, then started again in my mid-20s and it correlated with when I started balding, so I stopped taking it and starting taking fin + minoxidil and hair came back... n=1 study right here with no causal links and a lot of confounding factors but something to think about :^)

Also I remember doing a literature review when this happened and can't remember what I read, but I believe there was more evidence for the creatine-balding link than just that
Where did you get a dermatologist roller?
Finasteride is safe to take, obviously you need to talk with ur dermatologist first, I know is expensive, but you can take the generic one, that should be more affordable. At the end of the day, is balding for you real bad? You can just shave ur hair, definitely better to be one of those extremely large forehead dudes
are you using 1mm needles and apply minox the day after, or smaller than 0.5 and use them just after minox?
Get a cheaper source. Online pharmacy or ugl

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I never train legs
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If you don't do back you'll have horrible posture.
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Here's a berserk themed one I made for my server: dQQebv9
Lats and Traps are just as important for aesthetics though
But anon....woman love thicc legs and ass

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>be me
>be 18
>been climbing regularly the past month, really enjoying it
>decide to enter a beginner's course to bouldering (walls at a maximum of 5 metres, no safety equipment besides mattresses)
>fast forward to the big day
>all ages present
>couple guys in their 40ies, some 50, a bunch in their 20ies and 30ies
>one girl approximately 20
>firm thighs
>excellent glutes
>wonderful torso
>sweet and talkative
>really pretty
>we chat for a few minutes, consorting effortlessly

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Brutal blackpill
Nice projection brah, back to >>>/r9k/
fuck off back to >>>/r9k/ you insufferable faggot, wash your penis and stop feeling sorry for yourself, because no one else does.
You made me so happy for you reading your story OP, then
>>none of this ever occurred and will never occur
Not sure if more disappointed or amused. Would read again regardless, please write more
>since this has never occurred to me I start getting confident
obvious bait. didn't read

A question about fitness trackers such as Fitbit and Garmin. One guy said his days varied so much in calorie expenditure that he needed such a device to know how many calories to eat. But my question is this. You'll only ever know your calorie expenditure when the day is already over, right? And then you have already eaten all the calories. So how are you supposed to use such a device? By keeping a diary and if your day is similar to a day in the past you use that amount of calories?
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Explain instead fucking retard
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Get phone.
Download Google fit
Download MyFitnessPal
Link the two apps
Keep accurate diary of food and don't waste money on weak ass chink watches.
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I run so I like the onboard GPS that the watches provide
I use a fanny pack when I run or one of those arm bands that hold it in place.

Has anyone cracked the BlG MlKE code to getting unrelentingly diced and massive?

Looking to make some serious gains in the next 6-11 years
Bumping for helpful replies
He is actually that big while also being completely natty!!

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Can gyno be concealed if you bulk your chest up enough or is it stuck on you until you get surgery?
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FUCKING FAST!!!!!!!!!!!!!
My gyno went away after I stopped consuming dairy tbqh
>Your body doesn't absorb that back in.
what is autophagia?
i was in a pretty much identical state to you about a year ago it goes away when you lose some fat don't worry
Well it got rid of my puffy nips

>Tfw to dumb too do Wim hof even when copying the guy as he does it on video with clear instructions

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Hi guys, sorry to bother you.
I was just diagnosed with left ventricular hypertrophy and diastolic dysfunction. The doctor says I'm fucked and can't do anything about it now that I have it. Even if that's true, I've decided I need to improve my general health as that can only help me.
I'm a fat fuck and intend to lose the weight with OMAD, but I am really stuck trying to figure out what sort of exercise to do.
I can't do any exercise that increases my heart rate too much because there is a chance of atrial fibrillation. In addition, because of my heart problems I get out of breath just trying to get dressed in the morning. Even walking to the mailbox makes me gasp for air. I expect losing weight will make that a little better but not eliminate the problem, as it's caused by blood backing up in my lungs and not just from the exertion.
Do you guys have any ideas? Thanks in advance
You wanna work out a sensible deficit and eat as clean as possible. Do that with no exercise/some super mild chair cardio video or something for a good while.
DDP Yoga. Look into his Rebuild program
make sure you do warm up and cool down exercises before you do anything remotely strenuous for your condition
Thank you, this looks awesome

What sorts of things can I do for a warm-up? Sorry, I've been a total couch potato up until now
majority of the warmups is basically just stretching so like
Neck tilts and rotations
chest expansion
high knees
butt kicks
torso twist
arm rotations

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>200 pounds
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The sad part is that this is the lightest I've been since I was 16. Lost about 80lbs over the past year
Adult male weight , v nice. What's ur deadlift
That's not sad, Anon, that's inspiring. Keep it up :)
if youre shredded you look good. youre problem is that you dont see your abs
This I’m 6’3” 185 no abs
>inb4 dyel
Just started my winter bulk again

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alright, /fit, been following your advice, doing Reg Park atm, lost 7kg so far.
got a few questions though:
1) how can I ease the uncomfortable feeling in my delts when/after front squatting? it stays for days, but it only "hurts" when you press on it (and when I'm wearing backpacks, because they can press on that region from time to time)
2) how can I increase my protein intake? I eat curd, meat, vegetables, dairy, eggs, etc., take one shake per day and I don't think I can force myself to take even more (at about 100-120g per day while at 98kg)
3) how long will it take until I look buff like some of you guys? so far, I still feel pretty tubby and weak, but I've only started, so it's kinda okay, I was thinking that about after one year of training I should look and feel very different
4) how much can weight fluctuate? Scale said 101 today, but on saturday it was 98, and I haven't eaten that much, and I went to the gym yesterday to lift and do cardio
1: Build some delt muscle and make sure your positioning is correct

2: That's plenty of protein.

3: Years. This is a long game. Genetics play a huge role as well.

4: A few pounds. Maybe up to 10. Water weight, food and stool can weigh a lot.
1) okay, so it's normal?
2) really? because sticky says 1.5x my bodyweight, and that's hard af
3) so I won't look really different after a year?
4) so going from 98 to 101 can be normal?

thank you based anon

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>be me
>recently fixed my gaming pc after 1 year of it being busted.
>worked out during the 1 year without a pc.
>gained 8kgs muscle mass
>Got a qt gf
>now going back to playing video games.
>staying up late and waking up tired.
>stopped bulking.

What do? Should I smash my pc?
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>What do? Should I smash my pc?
I always work out the moment I get home before I start gaming and all that other gay shit.
>Stellaris, Crusader kings 2, Europa Universalis 4. Paradox games only
those game are awful time wasters. Why don't you try get into some mind numbing action games?
"I don't play cs go therefore it's dead"
You're not that important mate I'm sorry
>I'm gonna copy your set up the day I have money for it, this is genius.
>I'll post about it in four years if I ever get there
This is sad
This is pretty weird dude but good for you. Also your still chubby so your clearly eating wrong.

Daily reminder to drink water buddeh
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based buddehposter
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thanks buddeh
Back for the New Years, ay?
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DAE remember when nobody on this board had a gf? Now every other cunt seems to have one.
we grew up. Younger males have troubles finding girls, as gf tend to look for someone who is older than them, so when you are 20-22, girls around the age of 18-20 should "like" you, unlike before, when u were/are 16
>26 and nothing
who is this semen demon
We all made it, brah

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just found out my consumption of dairy products, milk in particular, is the root cause of my acne and acne break outs. i'm gonna fucking lose it lads i love milk - this is like finding out your mother is a whore, what will i do without milk
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milk has pus and blood in it. how are you surprised.
Every since I switched to almond milk with my oats any time I see dairy milk I get freaked out at how white it is.
dairy will give you bloating achne fuck your gut and give u godamn cancer and make you fat. stay away from that shit
Raw milk. If you're white its probably the added hormones not the milk
That's a lie perpetuated by vegan shitheads. Also
>not drinking cow's blood for massive gains
>never gonna make it

I’m thinking yoke walk and above the knee rack pulls have gotta be in the top 5 right?
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quarter squat hops

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