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finally started doing fish oil because im a track athlete and started to get shin splits

what to expect now ? its legit or a scam ?
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>>52475402
More salt, I'm serious
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>>52475318
its primarily to address long term omega-3 imbalance. like basically every other supplement it helps older people more.
it's so anti-bullshit that prescription fish oil is given to improve lipid panel scores and actually works.
of course, generally speaking, young people don't have shitty lipids.
>>
>>52475604
Also forgot to mention: I read that the oil is best absorbed with other fats, so I make sure to either take it with raw milk or another fatty food
>>
>>52475723
>>52475700
>>52475632
>>52475604

thanks for the replies
>>
If I put chia seeds (high in omega 3s I think) in a shake every morning should I still take fish oil?

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How would you do in a roll against him?
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>>52475846
>Im straight
Anon I...
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>>52475810
This fat turd would gas himself out and I'll knock his ass out then take big turd on him afterward
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>>52475810
Like, a cinnamon roll or a dinner roll? I think he'd win in either.
>>
>>52476249
OH NO NO NO NO

is he alright, bros?
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>>52476249
LOOOOL oh no no no grizzly bros we got too cocky

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Whats your opinion on the latest Youtube life coach. Wes watson?
https://m.youtube.com/watch?v=gxCbuxOww-w
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>>52470249
Leftists can't discipline
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>>52471714
His insta stories are more laid back but he still tells you not to be a fuck up
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>>52468120
He is fantastic entertainment and is quickly becoming my favorite meme.
SUPREME WHITE POWER!!!
>>
>>52470249
This is bullshit though. If you're white you're going to be in a gang in the US prison system.
>>
>>52475929
Dont speak on things you dont know about youngster. That is absolutely not true.

Can you make gains on a vegan diet? What are some health benefits and drawbacks to a vegan diet?

I was watching One Punch Man today and it suddenly occurred to me that Saitama’s character is exactly what I want to be as a person: a perfect example of strength and humility, who builds his life around discipline and yet is still easygoing and happy. Obviously the actual show is pretty unrealistic as far as its understanding of strength gains and whatnot, and monsters don’t terrorize innocents on the street like that, but what are some things I can do to channel One Punch Man mode irl? I’m already going to the gym, I’ll probably start ramping up my bulk again this week, once I get a bit stronger I’ll probably take up a martial art, but what about the mental aspects? The confidence, the selfless indifference, helping others just for fun, does that simply come with strength and confidence, or is there more to it? I’ve been thinking about volunteering at a homeless shelter or something, or participating in park clean-ups.
>>
>>52474389
>why yes i do do base my personal life around some anime capeshit, how could you tell?
>>
>>52474410
Inspiration comes from weird places sometimes
>>
>>52474410
Why yes, I"m such a mopey cunt that shits on people with intention to improve themselves because its easier to do that than actually be better myself, how could you tell?
>>
>>52474389
Dont let going to the gym affect your lifestyle. Avoid bullshit Brands and care that you dont take on a gorilla like demeanor.

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SUPREME WHITE POWER

TIME TO PUT IN WORK FOR YOUR PEOPLE

ROLL FOR BURPEES
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>>52465950
TIME TO PUT IN WORK FOR MY TEESHIRTS... I MEAN YOUR PEOPLE.

HIT THAT BELL AND SPEND YOUR WHOLE DAY BINGE WATCHING MY VIDEOS!
>>
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>>52475941
ngmi
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>>52465950
Rollin
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>>52476038
>save the white race just 9.99 a month!
>>
>>52471510
He does wake up at 3. If you follow him on ig hes always posting his meals at 3 am pft. Hes legit. A lot of people think his prison stories/experience are lies but thats because theyre jealous of how fast hes blowing up and theyre not.

Hes the real deal all the way around.

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>just heard my neighbour banging his 10/10 qt girlfriend in his apartment
i'll get there too, r-right? just gotta lift more.
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>>52474761
Dude anon nice post man, really appreciate it. Almost forgot how fucking alone I am, but your post reminded me. Gotta tell ya dude, feels good knowing it’s not just me suffering haha. Later bro I’m gonna drive into the sunset
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>>52475803
>>52475892
Ew! I have to drive some lady 40 minutes out of town to my shoddily constructed 4-bedroom McMansion in a 2016 development project with faux brick cladding and an unfinished basement?

NOPE

If her panties only come off because she has poor architectural taste and confused method of judging mate-value, I don't really want her around.
>>
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>>52475942

BTFO
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>>52474854
I dont bcus im not a lowtest fag
>>
>>52474761
Oh you lucky bastard, I get all kinds of high whenever I catch to my neighbors fuggin in the shower(I have very thin walls) my voyeurism is fueled by a sound pareidolia , its a drug to me.

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its me first greentext so pls dont roast me guys

>be me
>get bullied in school by some fagg lets call him Brandon
>few years later
>be me
>started lifting
>started Thai-boxing
>started working as a Broker
>meanwhile Brandon works as a construction worker and has a physique of a basedboy
>walking to the Bus stop with me mom
>see brandon
>me mom greets Brandon
>look at my mom and ask her loud why she greets that idiot and start laughing like an asshole
>Brandons friend looks mad at me

Comment too long. Click here to view the full text.
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>>52473548
>be me (twice)
>Brandon, brandon, brandon, brandon, brandon
>me mom
>fagg
>'few years later' instead 'ffw few years'
>idem 'few days later'
>pic related not at the end
shut the fuck up and lurk more, faget. The poor structure of this post, let alone the petty message , made me retch and spill my milk. Saged
>>
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>>52473548
Fuck off S󠛡󠛡󠛡󠛡󠛡oyboy lel
>>
>>52473559
kek, I remember my first time on 4chan
>>
>>52473548
>me mom greets Brandon
You know they banged right, mate?
>>
>>52473548
That's weird, in my cunt nodding with my head is my way of saying "fuck off"

Whey is causing bloating and intestinal discomfort, redpill me on some alternatives.
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>>52474300
> You are proving my point
mother fucker I ain't proving shit dogs live as long as they possibly can, dog food of today isn't the bullshit it used to be in the 1950's dumbass.
you also have NO CLUE about how humans respond to eating dog food at all whatsoever, literally 0 evidence, you're just talking out of your ass and following dietary dogma.
>Also, it's carcinogenic
no evidence
it's about as carcinogenic as eating food in general
>and, as I said, an animal will die before of natural causes rather than tumors related to "friskies".
anything that causes growth or maintenance of tissue promotes growth all over, you can't pick and choose bro, it's all down to chance, to this day we still don't fucking know what causes colorectal cancer or prostate cancer or testicle cancer or bone cancer, this shit just happens.
>Also, animal food producers are not forced to put all the ingredients on the box/tin (such as preservatives, additives, etc) so you DO NOT KNOW what are you eating and in what amount
said the guy that doesn't even fucking know what causes cancer telling others what foods cause cancer lmao, keep being a brainlet dipshit.
EATING FOOD promotes cancer cell proliferation specially protein and carbs, things that actually cause growth, you cannot fucking avoid this shit AT ALL, EVER, unle ss you plan on starving yourself and your pets almost all of the time.
>muh preservatives
>muh aditives
do you also measure the levels of lead and copper and PCB's from your water supply?
>>
>>52474379
it isn't, whites aren't as complete as whole eggs
that and milk clearly is superior to eggs anyway, even shitty powdered milk mogs eggs, nice cope eggshill
>>52474343
biological value uses rodent studies as reference dumbass, do you have any idea why that shit protein quality metric isn't used in the 2010's at all but PDCAAS and the far superior and more recent DIAAS on the other hand are?
it's because the latter two aren't looking at growth rates of fucking rats as reference of how good a protein is, rats have different amino acid requirements from humans.
PDCAAS is capped and doesn't take into account the amino acids that pass the small intestine into the colon and are destroyed by the gut bacteria and thus not used for muscle growth , DIAAS does though since it looks at true ileal digestibility of proteins and their respective amino acids, milk is superior, deal with it eggfags.
>>
>>52473624
Not bad. I'd aim for the turkey & gravy or any beef flavors.

As for texture, I definitely prefer the "shreds" and "meaty bits" to the pate, but the pate isn't too bad if you stir it up and heat it up
>>
>>52474052
if whey gets you bloated, you will not be "defined"
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>>52474422
Jesus christ you're really hung up on justifying eating dogfood. You gonna justify fucking your sister as "natural", next?

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Alright, so what happens if you already have an omega chad jawline and start mewing? lmao
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>>52469326
You'll have truly made it.
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>>52474344
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>>52471238
Literally seething with rage lmao
>>
>>52469326
>Lose body fat
>Think you miraculously gained a jawline because you had your tongue on the roof of your mouth

Woooooow. Almost as if "mewing" is a complete crock of shit.
>>
>>52472014
I don't see a reason why you should because it doesn't work

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>TFW trying to lift with a painful hemorrhoid
>>
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>>52475518
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>>52475518
stop receiving anal sex, degenerate faggot

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>go to bodyweight park
>kids are playing on the bars
How do I work in? Do I ask if I can play with them?
>>
>>52474066
why don't you bring your own bar big boy ?
>>
>>52474066
Bump because I also have this problem.
>>
>>52474066
lmao get a job to afford gym membership you poorfag
>>
>>52475983
>>52474066
You don't. You realize working out in public is for school children and go get a gym membership and lift real weights and get stonk

>>52476003
Based

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Just found out I have Morton's toe. Is it over for me?
>>
>>52475986
>Big toe on either foot is a toelett

what's the purpose of this thread anon
>>
>>52476021
It makes me weird and different from the rest, why do I have it FUCK

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I didn't sleep at all last night because I was in my head the whole time, and it turns out it made me physically sick.

Omw to work out now, since that's the only thing that takes me away from myself. I want to die, but then who will lift all these weights?

We're all gonna make it brahs, even if it doesn't look like it.
>>
Thanks fren needed dis today
>>
>>52475592
You're welcome anon, best of luck with whatever you're going through
>>
>>52475592
Same here, my gf just dumped me and I never felt worse in my life.
>>
you guys are on your slow march to death after a meaningless life working at your menial jobs

we won't all make it
>>
>>52475653
Op here, I did 5 years in the Navy on submarines, traveled across Greece for a month and a half and never felt happier. I'm quitting my Microsoft job next June and traveling the world, I don't care anymore.

Hey /fit/, what’s a recommendable yoga studio in the Denver area? Yes I’m trying to meet hoes but I’d also like to cross discipline my lifting n sheit.
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>>52473263
fuck off, commie
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>>52475626
coommie hehe
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>>52475654
>>
>>52475626
>>52475654
>>52475665
Coomunism
>>
>>52475626
based


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