[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Board
Settings Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


All work safe boards are now on the 4channel.org domain. Make sure to update your script blockers and whitelist the new domain.

There's now a setting option under Navigation to display the full list of boards on 4channel.org

The 4chan Vtuber Competition is over. Click here to see the winning entry!


[Catalog] [Archive]

File: fin.jpg (500 KB, 2048x1682)
500 KB
500 KB JPG
FINASTERIDE THREAD
does anyone know how to get it for cheap in Europe. I have a Propecia prescription but I can't afford to spend 50€ on it every fucking month.
Please no bullshitting about it's side effects, or being stupid about shaving my head. That's like saying just become a fatass to someone who can't get gains.
138 replies and 19 images omitted. Click here to view.
>>
>>48679865
I took creatine for a few years in my late teens and was fine, then started again in my mid-20s and it correlated with when I started balding, so I stopped taking it and starting taking fin + minoxidil and hair came back... n=1 study right here with no causal links and a lot of confounding factors but something to think about :^)

Also I remember doing a literature review when this happened and can't remember what I read, but I believe there was more evidence for the creatine-balding link than just that
>>
>>48678265
Where did you get a dermatologist roller?
>>
>>48669015
Finasteride is safe to take, obviously you need to talk with ur dermatologist first, I know is expensive, but you can take the generic one, that should be more affordable. At the end of the day, is balding for you real bad? You can just shave ur hair, definitely better to be one of those extremely large forehead dudes
>>
>>48678265
are you using 1mm needles and apply minox the day after, or smaller than 0.5 and use them just after minox?
>>
>>48669015
Get a cheaper source. Online pharmacy or ugl

File: 1544141911574.png (274 KB, 1000x1000)
274 KB
274 KB PNG
I never train legs
26 replies and 8 images omitted. Click here to view.
>>
>>48679897
If you don't do back you'll have horrible posture.
>>
File: gutscute2.png (32 KB, 128x128)
32 KB
32 KB PNG
>>48676235
Here's a berserk themed one I made for my server: dQQebv9
>>
>>48679897
Lats and Traps are just as important for aesthetics though
>>
>>48679739
Based
>>
>>48676091
But anon....woman love thicc legs and ass

File: tfwnocutetummygf.png (29 KB, 398x394)
29 KB
29 KB PNG
>be me
>be 18
>been climbing regularly the past month, really enjoying it
>decide to enter a beginner's course to bouldering (walls at a maximum of 5 metres, no safety equipment besides mattresses)
>fast forward to the big day
>all ages present
>couple guys in their 40ies, some 50, a bunch in their 20ies and 30ies
>one girl approximately 20
>firm thighs
>excellent glutes
>wonderful torso
>sweet and talkative
>really pretty
>CUTE TUMMY
>we chat for a few minutes, consorting effortlessly

Comment too long. Click here to view the full text.
2 replies omitted. Click here to view.
>>
>>48680184
Brutal blackpill
>>
>>48680184
Nice projection brah, back to >>>/r9k/
>>
>>48680184
fuck off back to >>>/r9k/ you insufferable faggot, wash your penis and stop feeling sorry for yourself, because no one else does.
>>
>>48680184
You made me so happy for you reading your story OP, then
>>none of this ever occurred and will never occur
Not sure if more disappointed or amused. Would read again regardless, please write more
>>
>>48680184
>since this has never occurred to me I start getting confident
obvious bait. didn't read

A question about fitness trackers such as Fitbit and Garmin. One guy said his days varied so much in calorie expenditure that he needed such a device to know how many calories to eat. But my question is this. You'll only ever know your calorie expenditure when the day is already over, right? And then you have already eaten all the calories. So how are you supposed to use such a device? By keeping a diary and if your day is similar to a day in the past you use that amount of calories?
>>
File: 1508110953356.jpg (67 KB, 688x688)
67 KB
67 KB JPG
>>
>>48678283
Explain instead fucking retard
>>
File: Pitiful....jpg (79 KB, 719x689)
79 KB
79 KB JPG
>>48678319
Get phone.
Download Google fit
Download MyFitnessPal
Link the two apps
Keep accurate diary of food and don't waste money on weak ass chink watches.
>>
File: Bros.jpg (266 KB, 1280x720)
266 KB
266 KB JPG
>>48678425
I run so I like the onboard GPS that the watches provide
>>
>>48680132
I use a fanny pack when I run or one of those arm bands that hold it in place.

Has anyone cracked the BlG MlKE code to getting unrelentingly diced and massive?

Looking to make some serious gains in the next 6-11 years
>>
BLOODY VAGINAL BELCH
>>
Bumping for helpful replies
>>
>>48679974
This
>>
UH OH, THERES NO WAY THIS GUY IS NATTY! HES JUST TOO DAMN BIG!
>>
>>48680189
He is actually that big while also being completely natty!!

File: gradesofgynecomastia.jpg (97 KB, 688x343)
97 KB
97 KB JPG
Can gyno be concealed if you bulk your chest up enough or is it stuck on you until you get surgery?
20 replies and 1 image omitted. Click here to view.
>>
PROLONGED FAST YOU FAT BITCH

FUCKING FAST!!!!!!!!!!!!!
>>
My gyno went away after I stopped consuming dairy tbqh
>>
>>48680330
>Your body doesn't absorb that back in.
what is autophagia?
>>
>>48680131
i was in a pretty much identical state to you about a year ago it goes away when you lose some fat don't worry
>>
>>48680330
Well it got rid of my puffy nips

>Tfw to dumb too do Wim hof even when copying the guy as he does it on video with clear instructions

File: 1487085651212.png (88 KB, 489x423)
88 KB
88 KB PNG
Hi guys, sorry to bother you.
I was just diagnosed with left ventricular hypertrophy and diastolic dysfunction. The doctor says I'm fucked and can't do anything about it now that I have it. Even if that's true, I've decided I need to improve my general health as that can only help me.
I'm a fat fuck and intend to lose the weight with OMAD, but I am really stuck trying to figure out what sort of exercise to do.
I can't do any exercise that increases my heart rate too much because there is a chance of atrial fibrillation. In addition, because of my heart problems I get out of breath just trying to get dressed in the morning. Even walking to the mailbox makes me gasp for air. I expect losing weight will make that a little better but not eliminate the problem, as it's caused by blood backing up in my lungs and not just from the exertion.
Do you guys have any ideas? Thanks in advance
>>
>>48680291
You wanna work out a sensible deficit and eat as clean as possible. Do that with no exercise/some super mild chair cardio video or something for a good while.
>>
>>48680291
DDP Yoga. Look into his Rebuild program
>>
make sure you do warm up and cool down exercises before you do anything remotely strenuous for your condition
>>
>>48680434
Thank you, this looks awesome

>>48680441
What sorts of things can I do for a warm-up? Sorry, I've been a total couch potato up until now
>>
>>48680468
majority of the warmups is basically just stretching so like
Neck tilts and rotations
chest expansion
high knees
butt kicks
torso twist
arm rotations

File: 25e.png (787 KB, 808x805)
787 KB
787 KB PNG
>23
>200 pounds
19 replies and 9 images omitted. Click here to view.
>>
File: 1534129000775.gif (12 KB, 374x520)
12 KB
12 KB GIF
>26
>5'10
>220

The sad part is that this is the lightest I've been since I was 16. Lost about 80lbs over the past year
>>
>>48677513
Adult male weight , v nice. What's ur deadlift
>>
>>48678766
That's not sad, Anon, that's inspiring. Keep it up :)
>>
>>48678214
if youre shredded you look good. youre problem is that you dont see your abs
>>
>>48680039
This I’m 6’3” 185 no abs
>inb4 dyel
Just started my winter bulk again

File: DoULift.jpg (78 KB, 800x450)
78 KB
78 KB JPG
alright, /fit, been following your advice, doing Reg Park atm, lost 7kg so far.
got a few questions though:
1) how can I ease the uncomfortable feeling in my delts when/after front squatting? it stays for days, but it only "hurts" when you press on it (and when I'm wearing backpacks, because they can press on that region from time to time)
2) how can I increase my protein intake? I eat curd, meat, vegetables, dairy, eggs, etc., take one shake per day and I don't think I can force myself to take even more (at about 100-120g per day while at 98kg)
3) how long will it take until I look buff like some of you guys? so far, I still feel pretty tubby and weak, but I've only started, so it's kinda okay, I was thinking that about after one year of training I should look and feel very different
4) how much can weight fluctuate? Scale said 101 today, but on saturday it was 98, and I haven't eaten that much, and I went to the gym yesterday to lift and do cardio
>>
1: Build some delt muscle and make sure your positioning is correct

2: That's plenty of protein.

3: Years. This is a long game. Genetics play a huge role as well.

4: A few pounds. Maybe up to 10. Water weight, food and stool can weigh a lot.
>>
>>48680514
1) okay, so it's normal?
2) really? because sticky says 1.5x my bodyweight, and that's hard af
3) so I won't look really different after a year?
4) so going from 98 to 101 can be normal?

thank you based anon

File: 1544078685263.png (143 KB, 500x519)
143 KB
143 KB PNG
>be me
>recently fixed my gaming pc after 1 year of it being busted.
>worked out during the 1 year without a pc.
>gained 8kgs muscle mass
>Got a qt gf
>now going back to playing video games.
>staying up late and waking up tired.
>stopped bulking.

What do? Should I smash my pc?
26 replies and 4 images omitted. Click here to view.
>>
>>48676127
>What do? Should I smash my pc?
I always work out the moment I get home before I start gaming and all that other gay shit.
>>
>>48677652
>Stellaris, Crusader kings 2, Europa Universalis 4. Paradox games only
those game are awful time wasters. Why don't you try get into some mind numbing action games?
>>
>>48677627
"I don't play cs go therefore it's dead"
You're not that important mate I'm sorry
>>
>>48679746
>I'm gonna copy your set up the day I have money for it, this is genius.
ah-huh
>I'll post about it in four years if I ever get there
This is sad
>>48678313
This is pretty weird dude but good for you. Also your still chubby so your clearly eating wrong.
>>
>>48678313

Daily reminder to drink water buddeh
1 reply omitted. Click here to view.
>>
>>48678739
based buddehposter
>>
File: 1524754604150.jpg (81 KB, 960x540)
81 KB
81 KB JPG
>>48678739
>>
File: 14454.png (902 KB, 752x1062)
902 KB
902 KB PNG
>>48678739
thanks buddeh
>>
>>48678739
Back for the New Years, ay?
>>
File: borat.jpg (246 KB, 2048x1536)
246 KB
246 KB JPG
HE'S BACK.

File: 1535610844260.jpg (147 KB, 1280x960)
147 KB
147 KB JPG
DAE remember when nobody on this board had a gf? Now every other cunt seems to have one.
>>
>>48679489
we grew up. Younger males have troubles finding girls, as gf tend to look for someone who is older than them, so when you are 20-22, girls around the age of 18-20 should "like" you, unlike before, when u were/are 16
>>
>>48680156
>26 and nothing
FUUUUUUCK
>>
>>48679489
who is this semen demon
>>
We all made it, brah

File: 1544032513841.jpg (282 KB, 432x653)
282 KB
282 KB JPG
just found out my consumption of dairy products, milk in particular, is the root cause of my acne and acne break outs. i'm gonna fucking lose it lads i love milk - this is like finding out your mother is a whore, what will i do without milk
14 replies and 2 images omitted. Click here to view.
>>
>>48678635
milk has pus and blood in it. how are you surprised.
>>
Every since I switched to almond milk with my oats any time I see dairy milk I get freaked out at how white it is.
>>
>>48678635
dairy will give you bloating achne fuck your gut and give u godamn cancer and make you fat. stay away from that shit
>>
>>48678635
Raw milk. If you're white its probably the added hormones not the milk
>>
>>48680125
That's a lie perpetuated by vegan shitheads. Also
>not drinking cow's blood for massive gains
>never gonna make it

I’m thinking yoke walk and above the knee rack pulls have gotta be in the top 5 right?
>>
File: 1535421942936.gif (2.79 MB, 480x270)
2.79 MB
2.79 MB GIF
>>48680308
quarter squat hops


Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.