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File: IMG_20181202_194921.jpg (110 KB, 1076x1071)
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Veiny arms thread
Are they hot?.
Do they look good?
>>
>>48676529
Of course vascular arms look good, but only if you’re natty.

Great pic btw. I keked even though I don’t speak portuguese.
>>
>>48676653 i've got "vascular" arms and i feel like it looks weird idk guess i gotta get used to it.
Any form or way i can decrease them veiny shits?
>>
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I get them intense when I cut too hard. Not sure it's a great thing, although it is respectable in moderation
>>
>>48676682
High body fat. The leaner you are, the more veiny your veins pop out.
>>
>>48676529
is this loss?

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>still living with parents
>(not a basement dweller, just in a situation in which i have to be here)
>want desperately to improve diet
>tfw low income so cheap fast food is common
>dont always have time for anyone to cook decent meals

please mummy i need a vegetable
>>
>>48676699
shut the fuck up
>>
>>48676701
This
>>
Eggs are cheap. Rice is cheap. Beans are cheap. Tuna and sardines are cheap. Chicken thighs are cheap. Spinach and brussel sprouts are cheap. Stop making excuses because you're too lazy to cook. You aren't too busy.
>>
>>48676699
>still living with parents
Not a problem until you are married. If you are single it's fine to live with your parents. Why waste money on a home away from your lovely parents if you are not married?

>want desperately to improve diet
Then do it idiot

>tfw low income so cheap fast food is common
fast food is more expensive than cooking your cheap healthy meals idiot

>>dont always have time for anyone to cook decent meals
Take the time you do to order fast food, and use it to cook your own meals lmao idiot

Depressed and mentally retarded people are depressed and mentally retarded for a reason. 99% of the time it is their own fault. Help yourself before someone helps you idiot

File: zyzz-workout4x4.jpg (33 KB, 400x400)
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Everything you got, poses, memes, gifs.

Also, feel free to post hardstyle, in fact it's encouraged.
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>>48676498
>>
I wish it could last, wish it could last... forever
>>
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>>48676498
>>
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>>
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Am I big?
2 replies omitted. Click here to view.
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>>48676709
Haha
>>
>>48676714
holy shit op btfo
>>
Yes Charlie, but you also have the best taste.
>>
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>>48676709
Just a bottle of hair dye away
>>
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>>48676714
Put me in the screencap

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>When boomers on this board start giving fitness or relationship/appearance advice
>>
>>48676648
Could be worse.
>>
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>>48676648
A real boomer makes his own shakes.
>>
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>>48676648
Anons, every few months I sit and write down a life summary in my journal. Usually just a bit about college, my friends, and my family. Today I went back to read my entries and there's a lot of pages about an alter-ego of mine that I don't remember writing at all.

Apparently I have a name for him, and he demands that I smear blood on the page before start writing. He hates people and wishes that him and myself were dead. He also wants to destroy all my friendships and takes pleasure in each one he topples, usually in weirdly convoluted ways. It's kind of concerning me.

Also my lower back is bothering me, any tips?
>>
>>48676671
I had to look up anal vore was

File: 1508208073726.jpg (74 KB, 382x504)
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I have a slight pain in my neck when I tilt my head and I don't feel it as much when I turn my head.
Did I fuck up a lift, sleep bad or is it doms?
>ohp
>deadlift
>bench
>squat
>pullups
Everything I did yesterday.
273 replies and 45 images omitted. Click here to view.
>>
>>48654101
NON NEGOTIABLE
>>
>>48675739
pls respond
genuinely considering becoming a fat shit so I can push more weight because im insecure about it but I don't want to be ugly ;__;
>>
Anyone know how to get your testosterone levels checked in the uk?
Somehow doubt the NHS will be willing to satisfy my curiosity.
>>
>>48654312
Legit browse /fa/
>>
I'm allergic to chlorophyll. Which greens can I eat that retain their nutrition when cooked?

File: easy-1040x763.jpg (101 KB, 1040x763)
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>Who is /fat/ for?
For roundbois who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and excercise)
http://liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)


Comment too long. Click here to view the full text.
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>>
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Hey /fat/bros decided to share this with you because I had a delicious dinner right now. If you download the burgerking app and go to McDonalds you can unlock a coupon that let's you get a whopper for $0.01 that's right you read it right. You can get a whopper for 1cent.

https://www.youtube.com/watch?v=BDptm7dDhk8
>>
>>48676681
nice, i'll just fit it into my deficit like a normal human bean
>>
>>48676719
it's only 670 calories it's not that bad since I have to eat 1500calories a day, and I forgot how big this fucking thing is. It's pretty much a full meal. Pro tip, Buy a large diet coke if you want to drink something from McDonalds it's only $1
>>
>>48667888

No - not really.

Too many exercises.

Can you only do 4 days a week?

AxBxCD

A:
Squat 5x3
Bench 3x10
Pull ups 3x15 (work up to this if you can't)


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>>
>>48668416

Almost made it

File: ElizabethWheeland69.jpg (155 KB, 1024x1280)
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>Eat less fat. Much less.
>Eat more veggies (especially leafy greens).
> More sleep, meditate, try to release dopamine. Smoke weed.
>Massage onion juice into scalp every 2 days.
>Wait.....

Hair cycles take months. Breathe. Cut your hair short in the mean time. The more you have, the more is starving for nutrients and gravity is your enemy until your hair becomes thicker and happier. You'll notice tiny hairs growing where there used to be just bare scalp.

DON'T BLOCK YOUR HORMONES. CONTROL THEM.
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>>
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>>48673805
Nope.

>>48673844
Because there's no profit for drug companies.

>>48673865
Shill.

>>48673900
Go be retarded somewhere else.

>>48674580
More weight, more tugging. They are more vulnerable to falling out this way. Stop fucking with your hormones by blocking them.


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>>
>>48674721
alright thanks. ill try cutting back on the JUUL, not sure if i want to go back to cigarettes though i used to smoke the American spirits golds actually.
>>
>>48673844
>Several hundreds year old problem with a multi million dollar industry
>The dieting industry is literally lies
>the solution is eat less
Yea cause that's never happened
>>
>>48675056
>i used to smoke the American spirits golds actually.
Did you notice any issues when you smoked those?
>>
>>48674209
Thats normal. Everyone has that. Dont believe these losers. Thats just where your hair starts its spiral out across your head

File: burit.jpg (618 KB, 870x580)
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Could I feasibly have two meals a day, like this:

Meal 1: 2 eggs, scrambled, boiled or fried. 2 pieces of fruit, a protein shake

Snacks: Chobani greek yogurt, can of tuna, peanut butter

Meal 2: Burrito bowl comprising of a standard size chicken breast diced, one bowl of rice, a cup of black beans, half an avocado, a small tomato, some romaine lettuce, sour cream

File: 1544068018689.jpg (221 KB, 872x1016)
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Prove me wrong
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>>
>>48673703
>>
>>48672301
>prove me wrong
Post body then
>>
>>48675412
Haha, nazis always fget the trash tier hoes.
>>
>>48675745
Obviously if she is covered in tattoos and piercings shd is no good, We are talking about non hippie, conservative looking girls
>>
>>48673510
Necc

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Lads, is it too late to get Jiren mode? I am 30yo.
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>>48669829
AYY LMAO
>>
>>48669829

AYY LMAO
>>
>>48669829
AYY LMAO
>>
>>48669829

AYY LMAO
>>
>>48669829
AYY LMAO

File: 1525808828353.jpg (7 KB, 250x198)
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>tfw gyno

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first zyzz, then rich piano and now roger. who's next?
>>
>>48676530
Look at the arms on that thing. It could rip you to shreds.
>>
>>48676530
That roo cus I needs me a new whip.
>>
R.I.P
>>
>>48676530
hopefully me

Welcum too powaliften genrul.
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>>
>>48674625
very unsettling
>>
>>48676622
That was meant as a jab at "X LIFT IS THE BEST LIFT CAUSE IF YOU DON'T DO IT YOU'RE A PUSSY BITCH" because no one lift is a true test of strength and anyone that says there is such a lift is actually fucking weak in most lifts except the one they say is "important"
>>
my right hip is in a lot of pain after squats and i still need to do deadlifts, how to fix it quickly?
>>
>>48676651
>seriously, i have a *really* shit bench and i *must* cope: the post
>>
>>48676658
kys

File: 4cnbody.jpg (9 KB, 300x168)
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>be me 5'9 110lbs 3yrs ago
>tired of being skeletor, want attention from girls and respect from others
>start working out consistently and eating properly
>wake up, workout, study, sleep, repeat
>be me today
>165lbs and making steady gains
>get girlfriend
>she gets her scholarship recalled bc she is from muslim country and her mother doesn't want us together
>cry
>lift even harder than before
>empty inside
>at least I still have the gym
23 replies and 2 images omitted. Click here to view.
>>
>>48676608

can confirm muslim women give best blowjobs. it's the repression that does it
>>
>>48675744
just finish uni and move out there, if you need to convince the family just rape the mum, then the dad will respect you because he will know you are prepared to adopt the culture
>>
>>48676632
lol her mom broke down and felt guilty for taking my gf back from US so my gf is getting sent back to my uni for post grad.

her mom is kinda fucked up mentally because the husband cheated on her multiple times with women from thailand
>>
I want a Muslim girlfriend with huge tits who looks like she's about to explode out of her clothes
>>
>>48676669

umm that's a good fantasy but try being realistic


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