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File: 1541595748127.png (393 KB, 634x699)
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So you are under 6'0?
Here's a little redpill for you little ''man''
Taller guys are superior to you in every way. No matter how much you lift and how hard you're trying to overcompensate, you'll always be inferior.
It is well proven that tall men earn more money. It makes sense because tall men are strong, dominant and trustworthy. Why are all American presidents 6'2''+? Also your gymcelling is useless. If you're tall, it automatically means that you have better genetics than someone who's shorter. Tall guys have better potential to be strong and big. So stop overcompensating. Short guys are little, useless dogs who will never be taken seriously and always get bullied. Even if you try to defend yourself, everyone will automatically assume that you're overcompensating for your lack of manhood (height)
>>
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Reminder to kill and cook as much of these assholes as you can
Free protein, I’m pretty sure it’s as high in nutrients as crickets
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>>48682207
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>>48682051
Nah, too cute.
>>
>>48682731
Breed soldier worms/black soldier fly larvae. Feed those to your chickens along with all the other stuff they graze on. Enjoy free-range high protein eggs every fucking day.
Look up contraptions on how to raise them on YouTube, there's a bunch of cool videos
>>
>>48682224
Inquiry:
Is that going in or out? What is it?
>>
>>48682224

What do I need to focus on? I’ve got my abs. Have I made it ?
>>
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>>48682669
Eating, you look like a malnourished yuropoor
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>>48682669
I HATE DYELS SO FUCKING MUCH!!!WHY THE FUCK ARE THEY ALL A BUNCH OF PUSSYS AND SHITHEADS THAT NEVER THOUGHT TO SEARCH FOR SOMETHING AS SIMPLE AS NUTRITION AND LIFTING BEFORE THEY ACTUALLY START DOING THESE THINGS!!JESUS FUCKING CHRIST MY FUCKING NEPHEW IS 12 AND HE ACTUALLY TRIES TO LEARN THINGS BY HIMSELF BEFORE COMING TO ME AND ASKING IF THE ANSWER IS RIGHT, WHILE THESE FUCKING DYEL TWINKS AND FAT FUCKS CANT GET IT THROUGH THEIR THICK SKULLS THAT MAYBE LEARNING THINGS BY YOURSELF GOES ALONG WAY IN BECOMING INDEPENDENT MEN BUT THEY CANT CAUSE ITS SOMETHING OUT OF THE REALM OF POSSIBILITY FOR THEM!!!FUCCCCCKKKKKKKIIINNNNNNNN DYELS!!!!

Ideals
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>>
>>48657949
based and ronnie drewpilled.
>>
>>48673106
rolling
>>
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>>48679771
>Mio
>>
>>48661831
Hey whats up stag
>>
>>48679700
Stabil

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https://youtu.be/3zqa4mp0vAQ
Look at this video about Jeff, then look at the girls. They're almost drooling after him. How do I attain such an aesthetic physique?
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>>
>>48681120
Leave this site and never return, for your own mental health
>t. moron that has been here 10+ years wasting time
>>
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>>48681649
I've been here for 5 years already, I don't see myself leaving anytime soon.
I went almost a month without coming here and I did see some improvement but it's like you guys are the only ones I can talk to and have fun with.
>>
>>48681095
in such a situation I wouldn't know what to say. no one has ever said anything like that to me, so far all relationships that I had in the past startet with my first move and my steps that followed.

if a girl (even worse if she's with a group of her friends) asked me what my plans for the night were, my autism would kick in immediately.

when I was visiting a friend, a while ago, we went to a party and a girl which was kinda tipsy came to me and told me that she found me handsome, etc. while stroking my cheek. I was pretty flashed by that and just denied her by telling her she's cute for saying that, gave her a small kiss on the cheek and fucked off over to my buddy...
>>
>>48680685
And I thought my oneitis trying to make me a gay best friend was bad. She would ask me how hot some guys are, or make me rank them if they were in a group before I broke contact.
>>
>>48681007
I'm 30, is there still anything left in life for me?

Need the red pill on bone thickness. Already realize that height and collar bone width contribute to frame. But what about ankle and wrist thickness?

I've heard bone thickness is meaningless, while others say that thicker boned means you gain muscle far better naturally, and if you roid respond far better to gear as well.

Are thick bones a good indicator of muscle potential or response to gear?

Pic related is built with thick ankles.
>>
>>48682151
You can better gauge a persons genetic limit by the size of wrists and ankles. Bigger bones = larger skeletal muscle = larger muscles in general. Thats why you see fatherly looking figures who arent actually jacked who look built as fuck. Bigger wrists = bigger forearms etc etc
>>
>>48682178


Does it effect roid response as well by any significant amount?
>>
>>48682445
Short answer: Yes.

You can still have a good response to roids determined by genetics if you aren't one of the big bois, but the max amount of muscle you can put on will obviously be lower. If you have sick insertions you can still look really good but that's another story.
>>
>>48682178
not sure if it has to do with bigger muscles, it could also be higher androgen receptor density which lets you respond better to training. Same same, right? Well no, because androgen receptor density can be influenced to some degree, though in this case I'm not sure how much but it's worth a try.
>>
I'm a 6.5 inch wristlet and have a 14 inch pencil neck.

I'm 6'2, 200lbs. I've gained 30 lbs in past 6 months. I look DYEL as fuck. I understand that body composition plays a big role but I honestly thought a 30lb gain would have me looking swole. I look average at best.

Frame is EVERYTHING. If you have tiny wrists/neck, you will NEVER look good without gear

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>Ate another whole tub of peanut butter again

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How do you guys get through heartbreak? I'm shattered right now, I can do my workouts, but end up having to take breaks to break down for a minute every so often. It's fresh and hurts so bad, should I waste away, or is there some trick that I can use?
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>>48679579
Titan ones gives a lot of value for your money. If it's worth making a home gym depends on a lot of stuff, is the gym expensive, is it crowded, do you have to travel a lot, do you have the space to make a home gym etc. I'd recommend getting a power cage, an olympic barbell (make sure you get a standard one, 220 cm, 28 mm diameter grip, 20 kg, can handle 600 kg), a flat bench, and olympic weights (don't need to be bumpers if you're not doing olympic lifts). You can probably buy some second hand.
>>
>>48679690

This advice is really good
>>
>>48680231

The idea that every single workout has to be strictly better than the last one is unrealistic. Some workouts will not be as good as others. Keep at it and persist.
>>
I tried going to the gym but because of work/school, I wasn’t able to be consistent.
My home routine so far is just 100 push-ups
1x25
5x15
Should I add pull-ups? Is 2 minutes break too long? And is walking 5 miles a week plus cardio enough for legs? Thanks in advance
>>
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How do I fix my gut?
I almost always have some stomach pain like I need to take a shit. After taking a shit I still have a similar feeling. It gets worse when I'm sitting. Finals are starting soon and in my last midterm I almost shit myself. I'm pretty sure part of it is due to some subconscious stress I have but I don't know how to deal with it. I've tried changing my diet in many ways but it does not seem to help that much.
HELP my QOL has gone down a lot because of this

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FPS/FPH thread, you know the drill.

>waiting for bus
>McDonald's next to station, decide to glance in
>this is Western Yurop, amerilards are rare af
>I see it
>mound of flesh vaguely resembling human
>I don't know what's gonna give in first, the bench, her knees or the servers bringing shittons of fries
>Jabba sitting with relatively normal looking friends
>their disgust is visible
>3-ton amoeba finishes eating Ireland's national reserves and tries to get up
>I am in awe, never seen an eclipse this close before
>knocks over table, gasps and screeches like a cicada swarm
>Gasping from shock or exertion? We'll never know
>table tumbles over, she falls sideways and gets stuck between the table and bench edge

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>>48670856
>>
>>48682008
Womenisation ? Wtf does that mean? Also nice ad
>>
>>48669777
ORANGE MAN BASED
ORANGE MAN CHECK'D
>>
>>48670005
based
diet books are gimmicky bullshit most of the time
i, for one, am glad this woman saw the light
>>
>>48670176
>I've decided that this diet isn't for me
>i've got a very weak will

>I am already beautiful
>i am a fat piece of shit, and i accept this

>Don't let anyone dictate what you "need" to do to be acceptable. Love yourself.
>disregard all the people that care about you and your well being. fuck 'em

>I feel perfectly happy and healthy how I am.
>NEVER IMPROVE!!

I could beat THE FUCK out of this little faggot.
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>>
>>48676849
My nigga achieved laughing emoji mode
>>
>>48676620

OK. Real question. Who would win in a fight to the death? Roger the kangaroo or this jacked chimpanzee?
>>
>>48676988
I used to show my ex girlfriend how to wipe her own ass before. Not gonna lie because her ass would stink. One time she took a shit and I walked in and literally wiped her ass for her like she was fucking three years old with wet toilet paper and said “see? See how much pressure I’m putting in and they way I’m holding it? THIS is how you wipe your ass” literally wasn’t weird at all we had sex that night. Really strange

One time I was looking at her asshole when it was spread in my face and I saw a brown dot and thought “oh no....” so I took my index finger and dabbed it and it smeared on her anus and then I smelt my finger it was raw shit. I freaked the fuck out on her. Should of dumped her that day. There was so many situations I could further explain like this

The girl after that, when we would 69 she would catch me sniffing her asshole. Brapping is real boys. She wouldn’t fart but I loved smelling her asshole. I like sniffing assholes because I need to check if their clean first off previously described from my last traumatizing situation and also I do just like sniffing a clean one too. It was such a fucking KINK. Getting a little chub thinking about it.

The most recent girl had a lovely asshole that I would put the head of my cock in and rub her clit. Man those were the days she was a smoke show too. The last time before I dumped her I stuck the head in dry. It was tight and felt nice Little blonde thick but petite 18 year old girl.
>>
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>>48676801
Words of wisdom
>>
>>48681072
What did he mean by this?

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I can only go to the gym 3 days a week so I've been thinking in a minimalist and quick routine for general fitness and I want your opinions on this. The cardio will be power walking 4 kilometers 4 times a week which I can fit in my schedule.
MONDAYS
Barbell overhead Press 5x6-8
Pull ups (weighted) 5x8
The last two back to back
Dips (weighted) 4x10
Biceps isolation 4x12
Leg press 5x 6-8
Hyperextensions 3x12

WEDNESDAY
Barbell row 5x6-8
Bench press 5x6
These ones back to back
Face pull (for shoulder health) 3x15

Comment too long. Click here to view the full text.
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>>
Rate my routine for athletic performance in martial arts
A
>Deadlift 5,3,1 method
>1 arm pushups 3x5
>neck curls 3 x 12
B
>Bench 5x5
>bw 1 leg squats 3x5
>Face pulls 3 x 8
C
>Squat 5x5
>1 arm pull ups 5 x 2
>Dips to v-sit 3 x 6
>>
Hop on greyskull homie im doing my first day on it today
>>
1. The press, but clean it for every rep

That's it
>>
A:
Squats 3s
Bench 3s
BB row 3s
DB flyes 3s
Curls
AB work

B
DL warmup + 1 heavy set
OHP 3s
Pullups 3s
Dips 3s
Lateral raises 3s
AB work
>>
>>48682000
I too don't do squats bc of knee issues.
Your workout seems fine, but not quick.

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How is it holdin up you fuckers
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>>48682582
marine environmental science
I don’t even care about that though, just trying to get my deck license and ship out. MES is hardly related to that and I wish I had changed to a meme major like Marine Transportation
>>
>>48682553
Fair point, actually. The topics we discuss in the class are interesting, it's just that she approaches it from a perspective that makes it feel as though she just wants to hammer it into our brains. My current objective is acing the final, walking out of there with the grade I have, and retaining what I've learned to make prudent decisions with regards to working in the rapidly radicalizing field.
>>
>>48681862
I'm sorry bro, stay golden
>>
>>48682242
Yeah she is. funny thing is it didnt happen till later in the relationship her doctor fucked her up with too many meds sad really
>>
>>48681925
stop fighting the gayness senpai

>>48682127
embrace it. based mediocrity

How do I get a rich gf?
>>
>>48682563
How is this man so alpha and where can I find a court this based?
>>
>>48682685
>find ugly/fat rich woman who’s older than you and desperate to crank out some babies before she gets too old
>get vasectomy in secret
>marry her, stop working, stay married for a year, never get her pregnant because vasectomy
>divorce her
That’s it. Divorce courts are biased against men, but if you have no income and she has a huge income you would still get alimony. Only issue is, there are not many single rich women.

>
>be me
>go out and drink 0.5l of whisky
>hook up with a 18 year old virgin cutie who decided to loose virginity that night
>take her back home
>can't get hard cause of whisky and sell the deal
leave and learn
>>
>>48682721
how can you be so low test that you can't get a boner just by imagining a woman at 18?
>>
>>48682721
>not having a viagra in your purse
Not making it.
>>
>>48682739
you would know if you ever were with a woman of 18, or any woman
>>
>>48682748
had koke but didn't help

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Calories doesn't matter. It's all about hormones. Just do keto
Exibit A
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https://www.youtube.com/watch?v=ge3NPxoCuAI

uh oh, your entire worldview just got ripped apart
>>
>>48682425
It's related otherwise it wouldn't be shown as the source, brainlet. You wanted a source, so don't try to goalpost. This is literally basic info kids 8 upwards have. Take it or leave it but stop beeing retarded.

Glucose gets burned quickly and for anything beyond a couple minutes of hard work you nead either constant refueling (which is inpossible while running for hours), a stomach full of food (which is inpossible while staying active and trying to not shit yourself on your way) or simply use your fucking fat - which gets far easier if your body is adapted to this kind of diet, therefore not going down after the first sugar rush. Especially as prior to aggriculture, sugars and carbs were only seasonally available and therefore at least half a year was spend similar to the eskimos, aka practically carnivorious.

Carbs are junkfood for a quick tubo boost, nothing you can run long distance effectivly on.
>>
>>48682519
>give me a source proving all endurance runners were on a ketogenic diet
>links me a paper about sweating
Kek I'm going to bed this brainlet must be pulling his hair out right now
>>
>>48682519
The only people that benefit from keto are ultramarathoners where it's ok to do 8min miles, people who run 8+ min miles, and sports that don't involve a sustained effort.
>>
>>48682551
You should listen and neck yourself.
https://www.sciencedirect.com/science/article/pii/S0271531711000911

>the higher the latitude, the lower the carb intake (just like higher IQ)
>northern european latitudes made them consume 9% carbs seasonally
>9% or less at an average 1500kcal diet means max 135kcal worth of starchy or sugary vegetabes and fruits, which in sugar is 33,75g of carbs daily, beeing a good low carb keto diet

If you would know anything about anything, you coul have prevented us all wasting this time.


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