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Does /fit/ like what they see in the mirror?
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>>
>>50499822
IT'S OVER
>>
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>>50507308
I will blindly take that as a compliment
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>>50507367
nvm you look different to what I expected from the front (you still look good) but the side is LITERALLY how I imagine my son to look like based off myself and my father/grandfather and my gfs family
>>
>>50507367
hva så smukke
>>
>>50507434
kys mig.

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Bros, do you get the urge to literally pick up cute girls and press them or do squats with them on your shoulders and such? I've started lifting about 5 months ago and every time I see a girl to my liking I get a very strong urge to just go and lift her and maybe give her a piggy-back ride. Is this normal? Pic somewhat related, I'd love to try pressing them for reps.
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>>50506295
No what the fuck. When I see girls, I get the urge to rebuke them for dressing like whores. Fucking Easter Sunday and every chick at church is wearing a summer dress or romper pressed up against their tits and ass. Fucking disgraceful.
>>
>>50506967
based and redpilled
>>
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I was a party once and a girl told me to curl her. We were both drunk and she wouldnt fucking stop moving around and stay still so after 5 reps she fell outta my hands and hit her head on a chair. Her earing got pulled of her ear and she started bleeding everywhere. Were still somewhat good friends
>>
>>50507266
What is your max curl? Could you post arms too? Pretty impressive to be able to curl a person for reps.
>>
>>50507414
My arms arent really that big. My max curl is 130 for 5. The girl i was curling was 4'11" and probably weighed a little more than 100 pounds. However to them since the audience was pretty weak i became established as the strong one of the group.

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Where the fuck are the /FRAUD/ Generals

Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:
https://www.reddit.com/r/steroids/wiki/index

>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

No source talk allowed.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

Comment too long. Click here to view the full text.
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>>50507135
>>50507174
>>50507220
stop posting
>>
i wonder, I look at people like Kushner and his brother, and I cannot fucking believe they are NATURALLY 6 foot 4. My nephew is 12 years old right now, thinking about trying ti convince my sister to buy liquid HGH and give it to my nephew to try to hopefully give me an extra 3 or 4 inches in height. Anyone have any thoughts on this?
>>
>>50507246
>stop posting
fuck face, the more you tel me that, you motherless fuck, the more I'll keep posting. As I've already said, if you have an issue with me, i'll gladly meet you halfway from wherever you live--- on camera-- and fuck you up, then put it on the internet for everyone to see. Until and unless you will accept that challenge, just go back in your chucched and shut the fuck up you miserable little fuking prick.
>>
>>50507246
Youre really a hypocritical, attention queen, patehtic, loser asshole, aren't you? I'll go you one bettter-- offer you $5,000 tofight me, i'll bring someone with a camera. No dirty fighting, only fists. you claim to be a lifter, you tell me i'm a....what word did you use? so, clearly, you should be able to fuck me up, no problem! There's NO WAY you'll end up in the hospital drinking through a straw for 3 months, no way!
The fucking thread is called "FRAUD," and the fucking GREATEST anti-FRaud tool out there for gear is the book "anabolics" by william Llywen, which contains pictures of the REAL thing and EVERY fucking fake known to the world. and YOU fucking tell ME to stop posting, thus basically saying you'd rather someone DIE than have any attention off you for even a fucking second, you fucking zize0queen, attention whore, miserable cock0fucking, dick-up-the-ass FAGGOT?!!!
You useless, pathetic, attention queen, motherfucker???
>>
>>50507246
If I could get my hands on you, I would genuinely squeeze until yuo stopped moving. How fucking dare you make a thread deicated to exposing "FRAUD," and someone posts the BEST anti-FRaud tool for gear ever made, and YOu--you digusting, wretched, sorry son o fa motherfucker-- try to get the posts removed? Who the fuck do you think you are?
If I could get near you, I'd squeeze and your neck and not a person would be able to stop me. As already said, feel free to meet me in NYC. The Time in Rikers and then the Tombs and then Upstate would be worth it in your case, you murderous dishonest cocksucking piece of rabble.

Is it better to eat a bunch of candy all at once or spread it out and eat a little bit each day.
Or does it not make a difference
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>>50505234
There are no femanons on this website retard
>>
>>50507029
does mommy dress you up as a bunny also? do you hide easter eggs and the go on a hunt?
>>
>>50504978
It will be better for your blood sugar and insulin sensitivity to not eat it all at once.
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>>50504978
Just don't eat fucking candies you nigger, it's fucking sugar, only sugar.
>>
>>50506912
Jesus christ....

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How do you feel about them? Just bought one of these, will they help me get bigger wrists if I incorporate them on every pulling exercise?
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>>
Don’t use them for your major diddlies, but use them after your work sets. Use way less weight and try to use them as double overhand.

Also use them on DBs for some Farmer’s Walks
>>
anyone got the pic of these on a steering wheel?
>>
There’s no muscles in your wrists. They ain’t gonna grow. Forearms might.
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>>50506407
http://i.imgur.com/6qgtEkA.png
>>
Judo black belt /bjj brown belt ,a must for overall forearm and non meme functional streght.

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ITT Virgin vs Chad
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>>50500138
call me a newfag and a dyel i dont give a shit but what is he doing wrong?
>>
>>50500138
I correct newbs in my gym. I know how it feels to have been a newb once, so I can't hate on this guy
>>
>>50488888
>Quints...of 8s
>on hitlers b day.
>>
>>50500138
jesus fucking christ imagine if you walked into your gym and saw that
>>
>>50492942

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Let's post some /fit/ animals and gain inspiration from the animal kingdom
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>>50499032
bearlets never learn
>>
>>50507128
>you will never tell your wife that it's ok if your son murders people while you're about to fuck her as your beetle watches
feels bad man
>>
>They don't bloatmax
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>>50501640
Started chuckling autistically in the gym
>th-thanks
>>
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>>50500762
> Wolf
> Zebra
God you lone wolf losers are fucking dumb

Frequent masturbation in older men causes prostate cancer chances to lower but in young men it’s chances are higher when you frequently masturbate. Masturbation also causes DHT production which causes balding and acne. 7 days testosterone meme debunked in pic related as well
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>>50500019
This

You might have to actually engage in something called self control
>>
>>50503345
thats a lot of baseless assumptions
>>
>>50504028
I don't know why you need my body, I'm otter mode, nothing special in terms of muscle mass but I don't want to be a huge ogre (not like it's possible natty anyway) but I've never felt better than I feel at this point of my life and fapping didn't magically make me a 'depressed low energy incel' like all you poor fucks believe
>>
>>50503467
impossible for you maybe
>>
>>50501838
Top kek

File: 1554053201091.png (585 KB, 902x667)
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Resources:
Overall Guide
>newarcitea.neocities.org
Dialectical Behavioral Therapy self help resource
>http://www.dbtselfhelp.com

Books:
Meditations of Marcus Aurelius
>http://www.gutenberg.org/ebooks/2680
Mindfulness in Plain English
>http://misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf
How to Win Friends and Influence People, Revised
>https://anonfile.com/j4K6XeT2m8/_Revised_Dale_Carnegie_-_How_to_win_friends_and_influence_people-Simon_and_Schuster_1981_pdf



Comment too long. Click here to view the full text.
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>>
>>50507321
The best time to do something was 5 or 10 years ago.

The second best time to do it is now.
>>
>>50488427
I have dealt with all of these issues you mentioned and I've had a lot of experience with this so I will tell you what worked for me, no shit...make a vision board of who you see yourself being and you will become it. It must create an emotional change in you...imagine what it will FEEL like when you are more alpha, respected, et cetera, I mean down to exactly how people will look at you and how comfortable you will feel, and you will start projecting it eventually. You have to act yourself into a new way of being
>>
>>50507321
>not if I keep deciding I'm going to fail the whole semester because I'm already too much of a failure relative to everyone
Then keep failing, you fucking loser. Lol imagine punching yourself in the face everyday and then saying, "Fuck well I've already been punching myself in the face for 25 years, stopping now would be pointless." Keep on failing and continue your miserable existence.
>>
>>50486840
>I've been thinking that I'm mentally sluggish and not as quick-witted as my peers when it comes to banter

yeah or you can be like me where you're too quick witted and it just makes you an asshole
>>
>>50507402
Just slow yourself down when talking to people unless they're assholes.

I'm pretty quiet and nice to most people, but turn on "asshole mode" (within reason) for my cunt coworker who always talks shit and is generally a terrible person.

>get mogged by my brother’s new gf
Have you ever been mogged by one of your siblings’ partners, or even by a stepparent?
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>>
>>50506605
god I wish that were me
>>
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>>50507197
makes me feel disgusted, she ballooned up to 200lbs at least.
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>>50507234
post sister nao
>>
>>50502213
No, they are less social than the average 4chan poster.
>>
>>50502530
I mogged my girlfriends dad. Her Mom’s eyes kept darting around the dinner table uncomfortably every time i caught her looking at me.
They look nearly identical except the mom tickles my milf fetish. Fuck

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What's the name of this exercise?
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>>50506894
Asians smell like eggs and farts and kale because of their retarded diets, not because of their sweat genes.
>>
>>50506937
He may be a European that calls Arabs, Hindus and Turks "Asian" though of course.
>>
>>50506894
Indians arabs and paks are not asian dumb bognigger
>>
Can confirm, most of the black women smell really bad down in there. I would say asians smell the best, then the whites. Mostly depends on their weight though.
>>
>>50506116
Jesus fuck, Im in a turmoil of emotions, this shit has evoked something truly dark in me. When she is dancing I feel like a wolf looking at a graceful beautiful gazelle and I get the URGE I havent felt before but when the black guy comes in in the end it feels like he is touching something thats supposed to be mine and I get this feeling in my heart that can only be described as cold anger.
What the fuck man???? I never asked for these feelings.

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Binged for 3 days straight.
Gonna fast for like a week now
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>>50507294
Fasting for a week will probably lead you to binge eat again/ Just take the hit and start eating normally
>>
>>50507358
No arguments from me my retarded friend
>>
>>50507294
Keep in mind, megsquats has over 400 videos. That means I've came to the idea of breeding with her over 400 times. At this point, I believe I've formed a cosmic connection with megsquats in which mulitiverses are formed from pure thought. In each multiverse, I've bred her another child. And in one multiverse in particular, we've started an army. Meg is hooked up to a machine that keeps her legs spread and there are various tubes jammed in all over her, like one in her mouth that force feeds her and one in her ass that is an extension of her digestive system, and a couple connected to her tits that continuously milk her, and various machines keep her washed and shaved. I simply walk up to her once per day, sometimes twice, and activate the machine by saying "Hello my strong strong friends" and the mechanics bring her to my erect cock and the whole thing vibrates until I orgasm. Then when she becomes pregnant, the machines manipulate her onto an "accelerator" of sorts, which removes the fetus and places it within an artificial womb to grow. In this way, the beauty and youth of meg's body is preserved. Also, she is released from the apparatus once per day to powerlift.
>>
>>50507294
do HIIT cardio to deplete your glycogen stores and you'll be in keto and burning fat again in no time
>>
>>50507361
This. I started binging for days shortly after I did a 48h fast. I guess prolonged fasts are not suited for everyone

According to some doctors I know this device helps people poop naturally but I can’t help feeling like a pajeet when I go.

Does anyone use this or have any opinions on it?
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>>50506114

Because when I close my eyes , I can hear the sounds of the market . The click clack of animals on a cobble stone road, their manure and the smell of spices stings my nose. I can feel the heat of the sun at high noon on my forehead as beads of sweat begin to form. I hear Indians talking loudly, haggling. Children playing and screaming in the distance. And suddenly I’m there , sheeting in the street like a pajeet. Giant warm turns right on the street
>>
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>>50504885
Why is she pooping with her pants on?
>>
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>>50504885
God I wish I were the toilet
>>
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Why don't we just make toilets much lower to achieve the same effect? Pic related
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>>50507278

I like the design , worst part of flushing is the churning and swirling the water does before it goes down. I like the high pressure industrial toilets that just suck it out , no poo water splashing on your ass, balls & dick.

How do I look /fit/? What should I focus working on
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>>50503474
most realistic advice itt
>>
>>50503474
unironically based
>>
>>50503430
Focus working on getting a better bench and overhead press.
That should keep you busy while you try to find out what to focus working on.
>>
>>50503430
confidence, you look dyel but not fucked up, do a lot of pushups/dips and pull ups to grow muscles proportionally otherwise keep up the good work
>>
>>50503430
your personality :) obviously

Asian games edition
Who's competing edition
Stream edition
You will never be chinese edition
Edition edition

https://www.instagram.com/p/BwcemfwAIDI/
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>>50503742
Anyone?
>>
What exercise do you need to get a strong back?

I have really below average back muscles, that makes me also suffer with my posture.

Doing supermans is really a torture and I am totally tired out.
>>
>>50507144
Deadlifts, pullups, pendlay rows
>>
>>50507144
Lifts from a hang with a pause.

GM

Rows

Yeets
>>
>>50507144
https://www.youtube.com/watch?v=vNdcHaomIQ8


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