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>14,5% bf
>still no abs
>>
>>51328253
Post body
>>
>>51328253
From my experience a lot of people find themselves content at 10% bf for abs.
>>
>>51328253
If you're truly 14.5 percent body fat (which you're not) - you're literally 2 to 4% away.

1. You're more like 20%
2. You have weaker abs than Boogie
>>
>>51328253
nigga, when I was competing back in 2006 I was 6.5% and didn't have abs.

6ft 148lb

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Reminder that working out and getting ripped won't fix your mental health (Etika)
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>>51327992
HOW IS THAT RIPPED, COME ON
>>
https://www.bbc.com/news/technology-48756120
>>
>>51327992
so you're saying, don't masturbate?
>>
>>51328052
>oh you're depressed or have some sort of mental disorder? go workout
good one doctor
>>
>>51328045
Elaborate on your theology or metaphysics anon, sounds interesting

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>he believes depression is a real thing
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>>51325409
That's beautiful
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>>51325155
kind of related, having a good diet, limiting tech use, exercising and good sleep has done more for me than anti psychotics ever did
t. schizophrenic
>>
>>51325155
I used to think depression and anxiety were retardo memes until i damn near passed out from hyperventilating at the dentist 2weeks ago.
Im pretty sure anxiety is real and ill give depression the benefit of the doubt but both better have some pretty extreme and obvious signs before im willing to give them a second thought
>>
>>51327660
Oh boo hoo why dont you have a cry sess and pour yourself another IPA, modern man.
>>
>>51325155
hello fellow scientologist

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I'm burnt out boys, my lifts have stalled, my weight loss has stalled, my motivation is dead. What do i do to continue progressing while getting over this?
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>>
Stop being a little fucking bitch and understand how pathetic you're gonna feel in a few months when you're back at square one.

You know what to do, it's not a hard equation.
lifting + nutrition = gains

increase one or both and the result is the same and you're back on track
>>
>>51328317
>im tired of being 10-15lbs overweight
Be a man and aim for 70lbs overweight.
>>
>>51328271
Take a break and use your gains for some practical shit. Also, try out some different routines, your body can get used to the same thing after a while.
>>
>>51328331
Heres yesterday
>>51328351
I wont be at square one in a few months ive been at this 2 years, this is my most useless I've ever felt in that time. I dont want to increase size, but i would like to increase size i honestly might hop on roids at this poing
>>
>>51328424
I meant i would like to increase strength

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>SS is shit
Then why are my lifts better than everyone else in my fitness discord, despite only lifting for 2 months?

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What is /fast/?
>Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.
https://discord.gg/qqtQFDQ

What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>https://www.ncbi.nlm.nih.gov/pubmed/11147801
>https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
>https://youtu.be/APZCfmgzoS0


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>>51326541
Drink the salt water and stop being a pussy. You're weak.
>>
>>51328187
where do I buy snake juice
I got a marshalls and rite aid, do they sell it there?
>>
>>51328307
Read the OP you absolute dummy
>>
>>51325068
Your body fat provides all the nutrients you need. You don't need to fucking supplement anything.
>>
>>51325017
You're not even burning body fat on 16/8. Do 72s and stop being a pussy.

he probably isn't on gear, so how in the world is he so sinewy and muscled? Just natty high test things?
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>>51327425
Leftovers from the USSR are still going strong. There's not much incentive to stop it at higher levels of government. They're not a threat to us, and like >>51328083 said, the military-industrial complex can sell better weapons to people who want to take or maintain power.
>>
>>51327306
>Dat shoop.
>>
>>51328083
>$500 AK
please, with leftovers from the cold war and the insane amount of surplus versus cost, AKs in Africa are worth less than a chicken egg. Ammunition even less so.
>>
>>51326675
Rice plantains chicken and most of the diet consist of vegetables
>>
Look at how happy she is next to a BBC African king.

Hey there /fit/izens, I noticed when doing chest or shoulder exercises that my wrist gives out way before my pectorals/delts or lats, which causes me to have to stop before those muscles train properly.

I think it is because I have weak wrists and I would really appreciate it if you guys could share what exercises you love doing with wrists or ones that are really effective to strengthen them.
4 replies omitted. Click here to view.
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>>51326774
Unfortunately I am only able to consistently do 1 rep as of right now, but I'm hoping to keep improving
>>
50% max effort deadlifts, hold the weight for 30 seconds at the top, 3 sets of one rep. Increase the weight when you can hit 30sec on all three sets.
>>
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>>51326444
Get a decent grip trainer like CoC. Do these every day, but never to failure except for on deadlift day. Increase resistance as needed. Add dead hangs and heavy as fuck barbell shrugs/farmers walks to your routine and hang on the the weight as long as you can after failure. These are what helped me the most.

t. lmao4pl8 thumbless DO grip
>>
>>51326489
>Barbell wrist twists
This shit honestly fucking hurts, must be dangerous.
>>
>>51326951
doing many sets of 1 rep and building up slowly is a great option

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How do you reply to a compliment?

>doing some neutral grip lat pulldown
>finish set and look to my sides
>"lookin good man, your shoulders are looking good"
>say thanks thanks
Was it ok?
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>>51328221
Steal that thot's BF anon. Then send her pictures of you two having a good wholesome time together.
>>
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>>51326724
AAAAAHHHHHHHHHH FUCK FUCK CUNT I NEED THAT SHIT IN MY LIFE
>>
By tensing as many muscles as I can before they notice then I release my bowels to show that I am capable of providing nutrients in the event that I pass my seed to them
>>
>>51326964
lol
>dancing shirtless in the club
>hit on by gay dude

nigga you gay
>>
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Some girl from my EMT b class keeps forcing eye contact with me
She liked me on tinder and messaged me to wake up when I was slumped over my desk today
I'm extremely fucking autistic so I'm not really sure what to do
I want to talk to her but she intimidates me when I make eye contact
How much test do I need to snort to stop being such a faggot

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since the other one is completely off topic.
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>>51325727
I would slaughter the man that harmed an innocent.
>>
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>>51327344
you have chosen the right path. dubs confirm. just stay on track and watch your life improve.
>>
>>51327043
Once fat, always fat. Severe mental problems don't go away. The fat might, but her mind doesn't.
>>
>>51327811
You can take away the fat from the girl
You can even take the girl away from the fat
But you can never take away the mental anguish that she went through when she was fat
>feelsbadman.exe
>>
>>51323990
are they really so delusional that actual fat chicks look like their dolls?

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after being 20%+ builtfat? What was it like?
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>>51326475
Did you drink water with salt during the fasts, also how many calories did you consume in that one meal?
>>
>>51325410
>>51325570
>>51325935
There are as many guys like this as there are guys insisting on banning these type of pics. This board is never gonna make it
>>
>>51327198

Why would you assume minimal to no loss of LBM? Your blood vessels/volume are decreasing and those are both part of your LBM. Not to mention the likelihood that you lost no muscle is almost 0.
>>
>>51327389
two reasons; one, following the 75%/25% fat/muscle loss "rule," i would have lost 1.5 pounds of LBM going from 181 to 175. I'd consider 1.5 lbs minimal. factoring that into BF% is 0.2%. two, i haven't lost any strength in that same timeframe. when you lose LBM, you lose strength right? if i haven't lost any strength, then i think it's safe to assume i haven't lost much, if any, LBM
>>
>>51327564
> 75%/25% fat/muscle loss "rule,"
Really depends on how much fat you have to lose. Really lean people can apparently lose four times as much muscle as fat on a cut (and still end up with a lower bf%). I'm afraid I don't know what would be typical at a given body fat level though.
>when you lose LBM, you lose strength right?
No. LBM includes things other than muscle, such as bones, cartilage, organs, and blood. You can lose mass from muscles which aren't being fully trained while retaining or gaining mass in the muscles which are acting as the 'weak point' in each lift you do, resulting in apparent strength staying similar or increasing despite overall muscle loss. You can develop more efficient technique to compensate for less muscle and train your nervous system to activate the muscle you do have more effectively. All of these can hide the amount of muscle loss.

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ok lads is it possible to have such long femurs that its literally impossible to deadlift? i cant get down to the bar without rounding unless i drop my hips all the way down but then its basically a squat lol.
ive tried:
thoracic spine mobility
hip mobility
hamstring mobility
ankle mobility.
im super Mobile now which is great but i still cant hit up that form. any tips?

Should smoking alcohol be considered when not trying to kill your gains on a night out. I don’t think it’s too dangerous, but can it kill your gains like drinking it will?

https://www.youtube.com/watch?time_continue=91&v=2YPtn01c66M
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>>51322640
>>51322912
>>51323165
>>51323741
>>51323762
>>51323932
>>51324066

im 1000% sure this show is what gave me a clothing fetish, damn thats fucked
>>
sure is 16 year old in here

bet half of your voices still crack and you're already gay

lmao absolute state of zoomers
>>
Genuinely interested on this, for research purposes:
Should i read the manga first?
When's the release date?
Where can i see it?
>>
>>51327780
>Muscular Japanese actually exist
Holy shit, it's like finding a unicorn.
>>
>>51327780
>>51327792
>>51327801
>>51327817
>>51327834
>>51327851
I'd rather stuff my dick in a meatgrinder than in a gook.

>still insecure after meeting all of my fitness goals so far
>friends hate me because I am too needy
>can only lift away the feels for so many hours a day
>constantly subconsciously seeking attention

I know what’s wrong with me but I can’t seem to fix it. Kill me
>>
Do cardio 24/7, never stop


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