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Is this enough?
It doesn't seem a lot on paper but it takes just under an hour and I'm grafting hard... Any pointers?
Push A
Pull A
Push B
Pull B

Post your routines so I can see how mine differs...
I'm natty also so bro splits are a no
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How do I know what my volume vs intensity tolerance is? Doing the 5x5 LP the first two or three sets are pretty easy at my working weights, then my form practically disintegrates in the last couple reps of set 4 or 5. Does that mean I’m less volume tolerant and more intensity tolerant, or does it just mean my cardio sucks?
At 5 reps it's probably a combination of both. If your recovery is on point and this keeps happening it's probably time to come off the LP and go on to more advanced programming. It's normal for form to deteriorate a little for the last reps of the last sets but if it's falling apart you're either not eating enough or you're ready for intermediate programming.
Greyskulls T1 (2 main lifts on the day), T2 and T3 progressions. I just lowered the rep ranges a bit.
Or, more likely, you're not resting enough between sets. At the end of an LP 5+ minutes is normal. You shouldn't be training metabolic conditioning with your main lifts.

Seems reasonable enough. I don't like to run AMRAP on anything but the last set (too many variables) but if it's working then keep at it.
Thoughts on this?

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new one, rate, critique u now the drill

I'll reply to everyone

6,5 220lbs
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I want to make it. Trying to trim the fat
Goddamn your torso is aesthetic as fuck. Better shot of legs?
Blast your chest. Eat better.
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Fenks m8
Ikd i I do, heres another angle , (i do squat I swear))))
Bruhh... I would unironically succ. Even if you don't squat (legs look good tho). N-no homo...

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>reddit mogs /fit/

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ashwagandha unironically made my dick bigger and bitches (both male and female) wetter for me

MACA powder FUCKED UP my gut

Apparently you are NOT supposed to eat it raw despite all the google recipes telling you to put it raw into smoothies.

It made me gravely ill...... never again
Got dubs
can’t read
if ur in the US of A: physicians choice ashwagandha.
hands down the best (for now)

niggas who cycle creatine the same type of nigga who cycle garlic powder, loud noises and deodorent

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What does /fit/ listen to when they work out? I could use some more music variety any suggestions?
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No worries, if you don't know Eden Synthetic Corps, definitely check them out. Glad to find someone else who appreciates industrial/aggrotech
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I've been listening to these lately
Idk where the guy who recommended Protomen last thread is but thank you my man. Managed to get PRs listening to this
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I only lift to songs with inarticulate Engrish.
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I'm planning on using Stronglifts while on a bulk (3300kcals). Would Stronglifts be ideal?
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>Linear progression is much more suitable for a beginner. No need to be advancing so slowly when you can advance workout to workout
Not at all. linear progression is only for people who have never set foot into a gym. There is literally no reason to do linear progression over an autoregulated linear periodization. How in the world do they progress slowly?? The training stimulus hits a higher intensity and a higher weekly volume. You progress workout to workout on amraps which is way more intelligent than just adding weight to a bar.
There is much less burnout and a consistent progressive overload.

>Which is unnecessary for a beginner
so then don't do joker sets???
>linear progression is only for people who have never set foot into a gym.
Not true. Linear progression is the fastest way you can progress. It's for anyone who can still progress linearly
>so then don't do joker sets???
The only thing someone who can progress linearly needs is their working sets
are you this retarded in your real life too?
Do Grey Skulls LP. There are variants of it on the Personal Coach app as well.


Israetel knows what he is talking about. Learn as much as you can from him.

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>no pushup thread
Pushup thread. Last two digits determine your reps.
Under 25 - triple
Under 50 - double
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rolling for my sister
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I would rather live for one day as a lion than 100 years as a sheep
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Then you think we deserve extinction too because we have no way of counteracting a major impact event, or the supervolcanoes blowing, or any number of other natural disasters which have caused species before us to go extinct. Our general existential threat avoidance method has been the clever stratagem of not having existing for very long yet and not yet being dinosaur-ed.
How about 20 years as a honey badger
That guy saved more lions than your first-order ass ever has or will.
>Then you think we deserve extinction too
well we arent extinct so no, when we do go extinct we will deserve it
holy shit zzyz died

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Lifts to reach this mode?
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1.2 lbs lol, come on man, that cutting shit is dangerous as fuck, at least he dont test dirty. Fuck i weigh more than him.
Why do they take their pants off? why not just weigh the pants separate?
Its simpler just to weigh yourself without pants than to weigh yourself than weigh your pants
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Imagine being a sad enough low life to insult DC like that. I can honestly say you will never accomplish 10% of what he's done. Enjoy the (You) since you'll never get anything better.
you mean hump them on the ground?

Also, I'm pretty sure if you took top 10 boxers of any division and put them into UFC (with two years of training or so) it would put all of those guys in the UFC out of a job.

No naturally superior athlete is going to hump men for a living and be paid 20% of what he would have made in boxing.

If you deny this, you basically believe that money doesn't work as incentive to bring top talent.

Capitalism works.

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Why do men and women has such drastic differences in beauty standards? I think the fitness industry can make women feel insecure, it makes it so guys only want super models with abs
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>hey beautiful

Lmao if only he knew.
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>tfw no gf
Incels absolutely BTFO
You need to get even more tall and shredded I'm afraid.

Gimme tips to improve Overhead Press
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Try overhead pressing
more sets you silly boy.

adding in lying tricep extensions to my programming also brought my numbers up slightly.
close grip bench. your triceps will likely be the limiting factor for your press
Consume massive amounts of onions to get the protein you need to build proper muscle
get a better bench and incline bench. did a bench only program and my ohp exploded.

>running is for women and fa-
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Interesting. I’ll start trying this. Thanks lad. Would increasing the resistance help with the cut?
>telling me to try stuff like you're my dad
smell my butt
hitler himself liked islam and their culture you mong
I'm sure there's a reason you're not sucking me off right now. Maybe my penis is too small, or too smelly. Well you know what? I don't care. Do it anyway.
I always do a relaxed 5 kilometres after having hit the gym. it's great for recovery. being outside improves my mood.

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We lift to improve ourselves. And yet, for many of us, it seems we cannot improve our personal lives. Loneliness seems to plague a large number of /fit/ people. This is probably because we use 4chan, and therefore, we are autists. But maybe there is a correlation between pursuing superior self, and the loss of meaningful others. Basically what I'm trying to say is: I really wish I had fucking friends, dammit.
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All my uni friends graduated and moved back to their hometowns, so i'm alone on my 6th year of a 5y degree and don't know anyone. I have 6 extremely close friends that live 600+km away, we talk everyday and try to meet up at least once a year, we got together last november for the marriage of one of us. Aside from that i have a feel good vydia friends around the world who i talk with over discord and fuck around on fighting games.

All that accounted for, i don't have a single friend in my city atm, and as much as it's fun to play and talk over the pc, i kinda miss just sitting down at a pub and bantzing with each other for the night, that's mostly where my loneliness comes from. It feels like i'm stuck like this till i actually graduate and move away for a good job. Fitness is only a problem if you allow it to be, as is self improvement. That being said, making friends gets harder and harder as you grow up, and i regret letting my childhood friendships deteriorate because i didn't work on them
Rip clownposter
>I can look at a girl have 10 eggs in her basket and at the end of the conversation have 2. Don’t get your motives mixed up and shoot yourself in the foot before even attempting, know your market and start to sell.

Holy fuck i cant stop laughing
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That sounds nice.
Any special plan or are you a tech worker who plans on saving as much as possible / investing? Whatever it is, keep at it. I have a coworker moving down there next year for work. I've been thinking about following him. Tired of my state.

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Been neglecting legs for years . Shit's bad

I was in lecture class today wearing jeans and a tight shirt to show have gains and the only other swole guy in the class was staring at me weirdly. Probably because of my chicken legs lol
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They've perfected the cloning process.
lets see'em
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I will in a while.
Tore my meniscus. Can't run or hit legs until I get surgery and 6 weeks recovery with physical therapy. And even after that, I'll probably get arthritis in my knee before everyone else.
This is a shitty feel.
be thankfull other way around for me thankfully my hips arent wider than my shoudlers but shoulders still slightly not much wider than hips

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

[YouTube] Fasting vs. Eating Less: What's the Difference? (Science of Fasting) (embed)
While you're at it watch the rest of this guy's videos on nutrition.





Comment too long. Click here to view the full text.
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yeah its kinda pathetic bro just stop
I just cooked up some bacon and steak and smashed it, the scale says I'm 129.2 kgs, I was going to have eggs too but I'm too much of a klutz cracking eggs is hard for me.
Were you drinking snake juice?

Also hemorrhoids are made worse by shitting alot. Vegetables add bulk to your stool and make you shit way way more.

Vegans dont ever admit it, but they have the worst hemorrhoids out of anyone because they have 14 bulky shits a week.

Fast. And refeed mostly carnivore. And you'll cure your hemorrhoids, Because you'll only shit 2 times a week.

Also if your hemorrhoids are hurting, take a warm espom salt bath
How do you fast and train when you have 14 hour work days?

Like for example.. if i am wanting to do ADF, and only eat and train on MWF, how do I pull this off when I have to work 14 hours on MWF?

Do i refeed while at work, and then train as soon as I'm off? What if my refeed gives me the runs? My boss will be pissed if i have the shits 3 days a week..

I just dont see how you all pull off extended fasting if you have a full time ans physically/mentally demanding job?

Cole obviously doesn't have a real job. He just fasts and screams into a camera... seems like this is a Neet solution only

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What is this? Bad posture? Underdeveloped hamstrings? Big ass? How do I fix?
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I just re watched it and this is not the video i used
He is suggesting a different approach which does not stretch your hammies
I would search around and determine the cause of your particular pelvic tiltl
You look like you've literally never done a single leg exercise in your entire life. Get on top of that and it'll fix itself.
I could tell only if you post a pick of your dick OP...
i dont really see quads either. get some volume in on lowbar squats and it would hit both quads and hams nicely.
You shoulders appear to be resting forward, pull them back and work on standing up straight with your delta in a good position

Are you working with computers a lot ? Try finding alternatives to stand up more at work or w/e

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