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File: C5rdZk6UYAEIpf6.jpg (77 KB, 1200x756)
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Does anyone have a meme with this, but in the left it's tfw no gf and on the right it's homosexuality?
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Any man can enjoy being gay.
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>>53250417
based
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>>53250417
I'm the op and am pretty satisfied
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>>53250035
Nonce
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Doc said I need to loose 25kg's to go from obese to normal. I genuinely hate excercise and too weak willed to keep a diet

How can I force myself to actually lose this weight? Like, any tips would help. Anything you got
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>>
You have such a negative fucking outlook that it makes it hard to help.

It didnt take you weeks to get obese, so its not a short term solution to lose weight. There is no magic pill thatll help you.

Ive lost over 160 pounds and its taken me over 6 years to get in decent shape. Its a lifestyle commitment.

If you dont see a benefit in eating healthier, feeling better, looking better, and having more self esteem then theres nothing that strangers on a siberian croquet forum will be able to help you with.

If youre serious about fat loss, i can offer some help but you have to be more specific
>>
>>53250546
Okay. I'll do it
>>
Allright, these are good advice. Makes me feel motivated. Thanks anons, imma lose this stupid ass weight. One way or anothet

Now if you excuse me, something cracked in my knee and it hurts
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>>53250154
Keep in mind one day you'll be 40 years old. Some fat people don't make it that far. Do you want to have gout and fucked up joints by 40, or do you want to be able to go for a run by 40?
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>>53250728
Running gives me asthma attacks

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Is swimming just cardio? Or does it count as calisthenics/body weight lifting ?
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>>53250817
How do I have a body like that and still look even more downtrodden and miserable than myself?
>>
>>53250836
Post body>>53250817

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What mode is this?
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Recycle pilled
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>>53250486
He's way more concerned with mlp these days. I guess he doesn't like that they're starting a new show.
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>>53250393
He was fined $541 and received a suspended sentence of 180 days
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>>53250087
They can have him.
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>>53249598
NEET mode

Just turned 18 and am 5’10.

It’s ok, I won’t fight it, just show me where the manlet pit is and I’ll be on my way.
36 replies and 5 images omitted. Click here to view.
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>>53247312
>slaying
kill yourself
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>>53247399
>Ect, ect
Ec tetera?
>>
>>53247312
yeah and you'd slay even more if you had money but you never mention that because you're a bunch of middle class faggots and your parents bought you a nice car and helped you move out
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>>53247279
>I always wonder how manlets got their fucking confidence destroyed
browsing /fit/ and other internet places infested with incels, mainly
remember you're taking advice on women by people who never go outside
>>
>>53246983
Move to a country with a shorter average height.

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I got a wart removed on the bottom of my foot and I can barely walk. I am making some progress on losing body fat and gaining strength. But I am not sure what I should do with this injury, I might have to get surgery that might take me out for 1-2 weeks.

What workouts does /fit/ recommend with this type of injury?
>>
>>53250730
Clean your sink.
>>
Disgusting nonwhites

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hi /fit/ today is shoulder day and i have tennis elbow:

Can you give me some tennis elbow friendly routines?

going for mass
5 replies and 1 image omitted. Click here to view.
>>
Try this OP

https://www.youtube.com/watch?v=MhTwnNVcIlI
>>
I felt a sharp pain when doing push ups the other day around the medial part of my olecrannon. I am well versed enough to know it's medial epicondylitis, aka golfers elbow. I hope it goes away soon or I will never be able to do any kind of push exercise again.
>>
>>53245756
massage affected areas

I went through something similar about a year ago. Ask me anything
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>>53245756
Put some ice on that shit, helps a lot.
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>>53250669
I have golfers elbow so basically the same but inside of forearm, not 100% if its tendinitis or just being new to olympic weightlifting

how2fix?

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let's post exercises which are not very common but that you find effective

I'll start with the spider curl
https://youtu.be/-4RNtxT0LwM
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>>53244969
>>
>>53236452
Post may have been [Deleted]
But I'll still role
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>>53249683
is that forehead achievable natty ?
>>
>>53249245
Now change the face for a more atractive specimen and we have ourselves a objective 9/10
>>
Damn, i jus love it when women accept that their main purpose is making men hard and get fucked by them.

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serious discussion here, you honestly think manlet destiny is natural? guy eats vegan diet and does retarded lifts.

gotta laugh at this insecure faggot, in pic related he probably watched Charles Bronson by Tom Hardy and tried to imitate him lmao
21 replies and 3 images omitted. Click here to view.
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>>53246518
>5'3
In lifts, maybe.
>>
>>53245144
idk you can look pretty big as a natty when you're 5'1
>>
>>53245144
That guy is cool though.

I think the psychology of anyone who wants to be a youtuber has the same personality traits to do steroids to look good.
>>
>>53245202
Honestly, can't remember ever seeing anyone saying different training styles can produce great results. It's always "Do this and not that".

So that's a plus in my book.
>>
>>53245144
>serious discussion here, you honestly think manlet destiny is natural? guy eats vegan diet and does retarded lifts.
No so-called """vegan""" who is a bodybuilder is anything other than a cheater, sneaking meat and other animal foods when no one is watching, and they're all on steroids, too.
They're all just attention whores, OP. Disregard them as the frauds they are.

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Hello /fit/ , here is a specimen of vegetarian (not vegan) diet, What else do I add.
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>>53248778
>99% carbs
you're retarded even an apple is 2% protein, and fruits are especially low in protein, the combination of beans and grains has plenty, plus one of his dishes has what looks like dairy in it, dairy isn't "99% carbs" lol, plus his okra is cooked in oil, and we don't know what kind of sauce those chickpeas are swimming in, but considering that his food seems indian/middle eastern inspired i'm willing to bet that its made with a yogurt base - again not "99% carbs" as if carbs are even bad for you anyway.
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>>53249897
This

>>53249803
Hey anon thats a really well formed comprehenaive advice. Will work on this.
>>
>>53247454
>What else do I add.
Meat and dairy.

OP, humans have been evovling into OMNIVORES for hundreds of thousands of years, if not *millions* of years. You can't just turn your back on that and expect there won't be negative consequences to your health, fitness, and *gains*. You want to 'make it', don't you?
You don't have (and shouldn't!) eat *only* meat and dairy; so-called 'keto' is as bullshit as 'vegan' is. Add some meat and/or fish to your diet and be extremely healthy, thrive, as a result.
>>
>>53249803
>>meat
>>healthy
>pick one
Shut up LARPing troll. No one believes your vegan bullshit anymore.
>Also take a b12 supplement
yeah sure eat a troll-meme diet and have to take $100 worth of """supplements""" every month just to try (and fail) to stay ahead of the malnutrition.
Fuck off.

Just eat meat, dairy, and eggs, in REASONABLE quantities and you won't need any of that shit, lads. You'll thank me later when you see your gains.
>>
>>53250477
>samefagging

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>that post workout snus
Nothin better. I know nicotine has some mental benefits, but has anyone come across physical benefits from the stuff?
>inb4 cancer
I'm strictly speaking about nicotine, not tobacco
>>
Based chamberlain pepe
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>>53249454
SKEKSEEES
>>
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>>53250473

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Anon, if I catch you posting haram images on /int/ again, I will personally send you to Jahannam.
>>
wrong board nigger

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What body do women prefer on men? They did a study and pic related is the percent that voted for the body, but women rarely know what they want. Thoughts?
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>>53244338
I'm a dude so take this with a grain of salt, but the body type is not important as long as you're not a unhealthy/fat fuck with no self esteem. That being said, muscles CAN be taken too far but you would have to try really hard to get to that state anyway.
>>
>>53248668
Same here
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>>53244338
I see zero difference between the 11.8% and 2%
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>>53246764
>>53244842

Jesus christ just look at this cringy ass /pol/ faggot.
>>
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>>53244429

Goal physique for me as a former fat boy, I’m going to assume about 170 and 13-15% bodyfat or so?
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>>53250275
I'd say thats Accurate
>>
Very long torso
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>>53250433
Very similar to my body, so I guess that might be why I aspire to it. I’m 6’2” with a 31” inseam for reference.
>>
Also if anyone could help me to attain this physique, it would be much appreciated- I am 6’2” and 200 pounds right now, down from 250. I presume I would only need to lose 30-40 more pounds and do minimal training? No signs of loose skin yet, with the exception of my triceps which I train, so this is a benefit.
>>
>>53250529
Try swimming you'll be like those guys that lift 200lbs in their first gym visit

new to the board, read the sticky etc, lurked, but l really need abs in 1-2 weeks, don't care about how hard it is, what's a very effective exercise plan in regards to this?
1 reply omitted. Click here to view.
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>>53250439
Hip thrusts and glute bridges. Do them every other day for 4x10 each and increase the weight each workout so that you can just get the reps in with clean form.
>>
only method to achieve this is the CMCN fast but it's a lil bit dangerous if you're not careful enough
>>
Water fasting, hanging leg raises and prayer.
>>
depends what you look like
are you a fat fuck or a skinnyfat fuck
in both cases you have time for four 72hr fasts in 2 weeks
>>
>>53250579
skinnyfat fuck


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