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Anyone else enjoy drinking? And yes its a bitch eating less to drink to account for cals.
yeah drinking is fun but you have to be 18 or older to post here
I drink myself asleep just about every night

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back of neck is stiff and hurts, and it's causing headaches

how do i fix this?
besides taking tylonol

It happens very often with me. like twice a week

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Just started doing starting strength 2 weeks ago (new to working out). I was doing M/W/F but yesterday got lazy. So I worked out today instead. Should I workout again tomorrow and continue the routine as T/W/F this week, or do I really need that rest day? Should I offset and now go T/Th/Sa for this week, then start again next week M/W/F?
Don't overthink it and hurt yourself. just lift every other day.
Did today's workout really tax you?
Yes -> Wait a day
No -> Go tomorrow
I think so? I feel pretty sore and tired right now. Maybe I should wait a day.

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>there was a trans girl in the locker room
>she had a massive cock

what has been your experience with trans people in the gym?:
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you didn't spend your whole day here did you anon?
4 miles? damn
t. Tr*nny
wtf is this nightmare fuel

Oh boy here we go with the off anatomy, bad technique, and shit tier meme advice.


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>in lab with orbiter friend
>One of the better ones since he doesnt try to flirt all the time and is buff
>Late at night, shoulders sore
>Friend offers to massage
>Want to reject but he just gets up and does it anyway
>"Holy guacamole what are these knots"
>Cant contain my voice
>Hes doing that one motion down the shoulders
>Feels really really good
>Suddenly feel like farting and pooping and pissing all at the same time
>Tell him to stop
>He gets embarrassed and applogizes
>Run to bathroom
>Pull out tampon and let it go let it go
>Come back and ask him to do it again

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Fake, show tits please.
>What are some good stretches for knots?
For your shoulders? Just google shoulder stretches and do those stretches every day.
Post close up of 1inch section between vag and poo
Have sex.

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Avatar edition.
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There are four bodies in this gif, anon. You didn't specify.
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Left one
I want to fuck azula and ty lee

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How many consistant pull ups can you do, Anon? I'm currently at 7, I'll keep on trying. I'm 58kg, by the way.
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Depends, I usually prefer to do a little pause at the bottom while not going all the way down. Pump is 10x better
15 @ 65kg, but I'm programming for back cause I want to be able to do more.
1 or 2
68 kg per 5'9''
I can do 8 complete and proper form pullups and im at 130lbs.

Is that ok?
Regulars - 11
Tight - 11+
Wide - 9
5'5 150lbs

>Fit lit sig nigs, how do you do it?

I have gotten very fit by my standards in the past. And have also learned many skills and can be really obsessive and hardworking for challenges. But jesus christ, there's not enough hours in the day. And I notice it's near impossible to be fit like I want and learn languages and start businesses, deal with gf, etc. How do you guys do it? Any time I succeed in one area, I fail in another. Productivity goes up, gf is happy, then back comes the dad bod.
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Wait 'till you have kids, OP.
I got a job from home. It does not pay the way I'd like (he, nothing personnel kiddo), but gives me about 2 hs/day to hit the iron. That's commuting time well invested if you think that way.
Of course I don't go to the gym everyday. I have business to attend and the family. But damn, it helps a lot.
what you're seeing is the power of focus. Often, people think that they can master or "balance" more activities/skills/interests than they really can. You have limited resources (energy and time being the top two) and they can only be allocated so efficiently.

So instead of trying to be awesome at more and more and more things, just be awesome at prioritizing.

Or be mediocre at many things.
Yeah, I always moved close to my work but recently it's been out of the question. I'm actually thinking about moving to a different country and reorganizing/reprioritizing my life for this reason. Also, I used to also work at home as well. (Teaching Chinks online.) But hourly pay is shit and so I started work at a monthly gig instead. Now I'm trying to go back to uni to "learn to code" because those are location independent jobs that actually pay well.
Yeah, that's what I'm thinking. I listened to an audiobook "Effective Executive" that was recommended. I don't recommend it desu. But that was the gist of the book. Prioritize!
I built a gym in my garage, so I can literally do other things between sets.

Honestly was the best thing I ever did for my fitness.
I think the thing that drives me nuts is I want to do so much shit. I'm okay not being "one of the greats" at any. But I want to be proficient at so many damn things. I agree with going hard in one area at a time, but that's my issue. I tend to go hard in one area and others suffer. So I guess I'll just limit it to always be gym / work / + 1 main focus self growth thing (e.g. learning language, music, art, starting a business, /sig/ type shit, etc.)

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So /fit/, why aren't you giving your children insects for lunch?
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Funnily enough, you're projecting right now.
And yet whats quite silly is you are in fact the one projecting at this very moment.
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>raising mealworms to eat
You are like a little baby.
The real redpill would be having an insect farm that runs off food scraps to feed the chickens
This is a massive health hazard.

>people water fast when you could just buy protien powder and PSMF instesd
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What kind of food do you do and ín what calorie/protein range should you stay then?
top kek
How about actually developing healthy eating habits and not doing meme diets?
Have you literally done any research on psmf?
Protein powder or chicken breast

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what lifts make you feel sexy, empowered and feminine?

for me it's hip trusts
Deadlifts with my spotter right behind me
kettlebell swings
beating minorities

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why are oats so popular on the fitness culture?
should I eat them if I'm overweight and I want to lose weight?

I always thought that these were consumed only by bodybuilders and not your average gym goer.
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Theoretically if you're fat you're trying to *not* use the preferred energy source and instead make your body break its own lipids back into usable glucose. I'm not a keto tard either but I do know that a fatty starting his day off with a big bowl of ready to use energy isn't a good way to tap into and burn his excess stored energy. If you're fat and like oats then have a small, 20g carbs, portion for lunch.
wow what a dumb post
bait harder you seething dyel
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The most important thing in weight management is satiety. Gaining and losing. Hunger rapes you mentally and makes you more likely to make decisions that are not consistent with your weight goals.

Fiber, starches and proteins are filling and make you feel full.

Steamed potatoes are the most filling food on the planet. Oats, eggs, meats are not far behind.

Sugary candy like cereal and sweets are not filling.

You can eat a 1000cal bowl of cereal or sweedish berries or Reese cups and you'll be hungry in an hour.
I just eat em with protein yogurt because its good shit. 15 gramns protein yog and about to drink a 25 gramns YoPro after that.

ITT best/worst protein powder flavors
For me best is optimum nutrition chocolate, worst is pic related
Myprotein strawberry isn’t the best flavor but it’s the flavor I hate the least
And the worst flavor is the mp vegan vanilla
only ever had Gold Standard or Body Fortress, and obviously GS > BF nutrition wise. so I'm gna rank the flavors

ON Gold Standard Strawberry
Body Fortress Vanilla
Body Fortress Cookies and Creme
ON Gold Standard Vanilla [essentially bland and tasteless]
ON Gold Standard Cookies and Cream [literally just tastes like pure chocolate]
ON Gold Mocha is the best flavour, goes well even with water
Truth shit tastes like actual coffee
pic related tastes amazing imo. Sad that i ran out. Always mixed it with oatmeal in the mornings.

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Thoughts on willfully inducing muscular cramps using drugs in order to cause muscle trauma leading to hypertrophy?
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Could work, some guys with cerebral palsy are pretty jacked just because of their disease.
But its probably easier to just lift.
Not gonna lie, if you're willing to spend time and money on that shit, go to a decent gym, pay yourself a cook and a PT and just work your ass off.

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