[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

All work safe boards are now on the 4channel.org domain. Make sure to update your script blockers and whitelist the new domain.

There's now a setting option under Navigation to display the full list of boards on 4channel.org

The 4chan Vtuber Competition is over. Click here to see the winning entry!

[Catalog] [Archive]

File: OoknLlh.jpg (56 KB, 612x612)
56 KB
50 replies and 7 images omitted. Click here to view.
This was from when peejay had three coaches working with him to get him in decent shape for the rooby. I think this was coath Tristan trying to work on his many injuries.
juss a funny lil joke huehue
his hipsters are hurting
haha holy shit dude calm down
Idk man it's pretty wierd, unfortunately.

>tfw a friends gf tells me i have a psychopath stare
Does that mean i have hunter eyes? She told me i have the look of someone that is about to snap and start killing people
26 replies and 3 images omitted. Click here to view.
She wants you to rape her
Love having hunter eyes
if you're good looking, its a good thing, or else you're better off actually looking like a normal person
>not a social retard
>blogging on 4channel
Pick one.
>i think my drive ryan gosling attitude intimidated her
oh the autism

File: IMG20181207181504.jpg (3.89 MB, 4608x3456)
3.89 MB
3.89 MB JPG
Hey /fit/,

I've moved house over the weekend and I've got some pain in my upper back, is it safe to go lift or am I spending another day resting? It's not DOMS

Here's a pic of nature near my new place
If i have pain (not muscle soreness) i skip the workout. Better to miss one, than taking the train to snap city and missing all
But maybe im just a faggot
File: 1544309843876.gif (661 KB, 355x355)
661 KB
661 KB GIF
Move around the muscle that hurts, put some hot towel on it. It's most likely just a strain.
Aight, cheers lads.

Motivational progress thread
>having good genetics will save you in the long run thread
thanks bud

Where does the energy come from?
File: 51FwVeLnNSL.jpg (50 KB, 500x500)
50 KB
I actually don't know, I work out because it'll lead me to living a better life, likewise with schooling, but the energy that keeps me moving forward?

I'm not really sure myself, it's not family or friends, to be honest it's mostly for entertainment I keep myself motivated to keep moving forward.
What a stupid pic OP.

But my soul
It starts with our Sun.

How much of a vagina needs a pad
305 replies and 47 images omitted. Click here to view.
>deadlifts/curls/anything other than ohp or squats in the pwoer cage

>that actual old fuck (50+) former powerlifter that cakes everything he touches in chalk
>1 squat rack
>2 bench presses
>1 incline bench
>1 power cage

Rest of the equipment is meme machines that majority are not even used, cables and 6 treadmils, 3 bikes and 2 skyes.

I can't describe you how much I love when the squat rack is clogged and there is a literal que waiting.
>when you are doing your last set and you are about to return your 20kg plates, but the place where heavy weight is put, where you just took your plate is filled to the end with smaller plates

I really give up and put my plates on low weight section to block them off as fuck you.
It comes from terveisin, which more or less means sincerely in Finnish. It comes from the high point of Finnish culture, the Spurdo-Spadre cycle

Christ dude why are you so angry it’s really not that big a deal.

File: butt.jpg (123 KB, 1216x1043)
123 KB
123 KB JPG
Is this actually possible without surgery? Tfw buttlet
36 replies and 7 images omitted. Click here to view.
Yes but hip thrusts are the way to go. People who say squats build your glutes still live in the fucking Stone Age
imagine if your tongue was that thong and how it would taste when she slowly puts it on for the first time
Dude u post on 4channel lmao
Shut the fuck up meg

File: 1536618672614.jpg (30 KB, 388x443)
30 KB
>He's never had testicle DOMS before
OP is a DYEL faggot
Testicular torsion you're fucked buddy boyo
Your nuts are going to fall off.
Actually makes sense I just fapped for the first time in a long while. The pain has stopped for now. Had this before like a year ago
Nah, I'd know if my testies were twisted.

File: 20181209_173815.jpg (252 KB, 1200x881)
252 KB
252 KB JPG
It's happened /fit/izens, the cut and maintaince is over.
From January 2016 to now, I've lost around 95 pounds off the scales, and made decent muscle gains. 300 pounds to 205 @ 182cm and roughly 10-13% bf, hard to tell due to slight amounts of loose skin on stomach and chest, waist went from 44 to 31, and have visablr upper abs.
Picture is from. January 2016 and July 2016, I've lost meow weight and gained muscle since then, I'm also flexing my arms in pic like a moron.
But now I want to start a proper strength mesocycle in my training, which will mean eating a surplus (something which will be wierd).
For the past while I've been doing a more bodybuilding focused training mesocycle, and made decent but not stellar gains, obviously from eating at a maintenance, or slight surplus.
But now I'm gonna start Stronglifts once the exam season is over, and get comfy in my Christmas bulk.
The regime I'm planning is

Squat 5 x 5
Bench 5 x 5
Barbell row 5 x 5

Comment too long. Click here to view the full text.
38 replies and 9 images omitted. Click here to view.
Wasn't expecting this when I opened the thread, very nice.
I think his legs look good
What were you expecting?
My legs are alright, my squat far outstrips my other lifts and I have massive calves from playing rugby, being obese and regular hillwalking. Hoping to keep them big by hill sprints, barefoot walking /running and box jumps (after the strength cycle), high volume stuff rather than doing calf raises
whats wrong with doing 50 reps on every machine
File: 1520771039732.jpg (110 KB, 953x1282)
110 KB
110 KB JPG

File: 1544384932940.png (307 KB, 1021x706)
307 KB
307 KB PNG
ITT post your racial phenotype and bodyweight/OHP ratio
>North Atlantid
7 replies and 1 image omitted. Click here to view.
Slightly north atlantid

But I'm ethnically a euromutt so who tf knows
james holden?????
East europid and nordid i'd say. 0.83

File: kefir.jpg (60 KB, 1100x734)
60 KB
Why is kefir so damn good /fit/?
Go on.....
shit got rid of my lactose intolerance, just don't overdo it
Where to buy it in France? Just want to try it don't tell me to buy kefir on Amazon and do it myself
>shit got rid of my lactose intolerance
Not the same guy, but Kefir is generally made out of unpasteurized milk that contain the enzyme lactase that breaks down lactose, effectively making it possible for you to consume pasteurized milk.

File: 500 Squat Jumps.jpg (1.38 MB, 1920x1080)
1.38 MB
1.38 MB JPG
This smug kid named Ryan just did the worst squat jump reps I've ever seen. Thinks he's professional: https://www.youtube.com/watch?v=C5nzuXYkylI&lc=z23fc3pqoondfjp5v04t1aokgoev2mqaygkdb0j0ogylrk0h00410
Who is this skinnyfat dyel kid and why should I care?
looking into this, its a godamm hour long?
his knees are going to break, does he know proper form? also has goofy ass teeth

File: 1543499477800.png (72 KB, 595x447)
72 KB
/fit/ What is the reason to cut when studies show it's such a big chance regaining that fatweight
>What's the point of trying when studies show there's a high chance of failure?

On the real though, I dig this new TikTok PePe.
Where'd you get it? I bet there's a whole lot of new pepes I don't see now that S4S is no longer on 4channel.
never thought of it that way before
File: 1543713785239.jpg (34 KB, 500x386)
34 KB
File: 1543507291341.png (177 KB, 1000x1000)
177 KB
177 KB PNG
Me neither

I wanna stay off anti-depressants but man I'm always depressed friends.

I've been in depression for over a decade now, I feel as if my brain has been rewired for this shit.

I've done all the generic self help shit and lived my life well, but man it's shit friends.
2 replies omitted. Click here to view.
This and psychotherapy, CBT/DBT + mindfulness, with enough self dedication and persistence, will change your life. Went from chronically suicidal sissyboy to mostly functioning within 2 years.
Lets talk.

>I've done all the generic self help shit

What specifically? elaborate please
This, also, what is your diet and physical activity like?
Most people are depressed cause their life is shit and they aren’t fixing it

Should one do squats for the testosterone gains (which make you more visible to women) but risk being an inch shorter or never do squats and be an inch taller but have lower test?

It seems like a net effect
6 replies omitted. Click here to view.
>Should one do squats for the testosterone gains
>testosterone gains
File: 1544312121106.png (451 KB, 444x470)
451 KB
451 KB PNG
>phone post
>retarded content

DYEL pls leave
I do a Brian Alsruhe's program where I squat once a week but pretty heavy, I feel like I've shrunk half an inch already
What a shitty meme

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.