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File: OoknLlh.jpg (56 KB, 612x612)
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https://www.instagram.com/p/BrGv_EHhwjn/
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>>
>>48671258
This was from when peejay had three coaches working with him to get him in decent shape for the rooby. I think this was coath Tristan trying to work on his many injuries.
https://youtu.be/PIBzM9TKRAg?t=602
>>
>>48675396
juss a funny lil joke huehue
>>
>>48675545
his hipsters are hurting
>>
>>48675069
haha holy shit dude calm down
>>
>>48669951
Idk man it's pretty wierd, unfortunately.

>tfw a friends gf tells me i have a psychopath stare
Does that mean i have hunter eyes? She told me i have the look of someone that is about to snap and start killing people
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>>
She wants you to rape her
>>
Love having hunter eyes
>>
>>48671713
if you're good looking, its a good thing, or else you're better off actually looking like a normal person
>>
>>48674529
>not a social retard
>blogging on 4channel
Pick one.
>>
>>48671790
>i think my drive ryan gosling attitude intimidated her
oh the autism

File: IMG20181207181504.jpg (3.89 MB, 4608x3456)
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Hey /fit/,

I've moved house over the weekend and I've got some pain in my upper back, is it safe to go lift or am I spending another day resting? It's not DOMS

Here's a pic of nature near my new place
>>
If i have pain (not muscle soreness) i skip the workout. Better to miss one, than taking the train to snap city and missing all
But maybe im just a faggot
>>
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Move around the muscle that hurts, put some hot towel on it. It's most likely just a strain.
>>
Aight, cheers lads.

Motivational progress thread
>>
>>48675832
>having good genetics will save you in the long run thread
thanks bud

Where does the energy come from?
>>
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>>48675399
I actually don't know, I work out because it'll lead me to living a better life, likewise with schooling, but the energy that keeps me moving forward?

I'm not really sure myself, it's not family or friends, to be honest it's mostly for entertainment I keep myself motivated to keep moving forward.
>>
>>48675399
What a stupid pic OP.

But my soul
>>
It starts with our Sun.

How much of a vagina needs a pad
305 replies and 47 images omitted. Click here to view.
>>
>deadlifts/curls/anything other than ohp or squats in the pwoer cage

>that actual old fuck (50+) former powerlifter that cakes everything he touches in chalk
>>
>>48670193
>1 squat rack
>2 bench presses
>1 incline bench
>1 power cage

Rest of the equipment is meme machines that majority are not even used, cables and 6 treadmils, 3 bikes and 2 skyes.

I can't describe you how much I love when the squat rack is clogged and there is a literal que waiting.
>>
>>48670666
>when you are doing your last set and you are about to return your 20kg plates, but the place where heavy weight is put, where you just took your plate is filled to the end with smaller plates

I really give up and put my plates on low weight section to block them off as fuck you.
>>
>>48652008
It comes from terveisin, which more or less means sincerely in Finnish. It comes from the high point of Finnish culture, the Spurdo-Spadre cycle
>>
>>48651934
>>48651955

Christ dude why are you so angry it’s really not that big a deal.

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Is this actually possible without surgery? Tfw buttlet
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>>
Yes but hip thrusts are the way to go. People who say squats build your glutes still live in the fucking Stone Age
>>
>>48674878
imagine if your tongue was that thong and how it would taste when she slowly puts it on for the first time
>>
>>48671572
Dude u post on 4channel lmao
>>
>>48674878
Shut the fuck up meg
>>
>>48670803
no

File: 1536618672614.jpg (30 KB, 388x443)
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WTF IM LAYING IN BED AND OUT OF NOWHERE MY TESTICLES START HURTING LIKE THEY'RE BEING TORN OFF HEEEEEEEEEEELP
>>
>>48675820
>He's never had testicle DOMS before
OP is a DYEL faggot
>>
>>48675820
Testicular torsion you're fucked buddy boyo
>>
>>48675840
Your nuts are going to fall off.
>>
>>48675830
Actually makes sense I just fapped for the first time in a long while. The pain has stopped for now. Had this before like a year ago
>>48675840
Nah, I'd know if my testies were twisted.

File: 20181209_173815.jpg (252 KB, 1200x881)
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It's happened /fit/izens, the cut and maintaince is over.
From January 2016 to now, I've lost around 95 pounds off the scales, and made decent muscle gains. 300 pounds to 205 @ 182cm and roughly 10-13% bf, hard to tell due to slight amounts of loose skin on stomach and chest, waist went from 44 to 31, and have visablr upper abs.
Picture is from. January 2016 and July 2016, I've lost meow weight and gained muscle since then, I'm also flexing my arms in pic like a moron.
But now I want to start a proper strength mesocycle in my training, which will mean eating a surplus (something which will be wierd).
For the past while I've been doing a more bodybuilding focused training mesocycle, and made decent but not stellar gains, obviously from eating at a maintenance, or slight surplus.
But now I'm gonna start Stronglifts once the exam season is over, and get comfy in my Christmas bulk.
The regime I'm planning is
Mon/tues/wed/thurs/fri/sat/sun
A/rest/B/rest/A/Run/rest
B/res/A/rest/B/Run/rest

A.
Squat 5 x 5
Bench 5 x 5
Barbell row 5 x 5

Comment too long. Click here to view the full text.
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>>48671852
Wasn't expecting this when I opened the thread, very nice.
>>
>>48672110
>>48672248
I think his legs look good
>>
>>48675052
What were you expecting?
>>48675107
My legs are alright, my squat far outstrips my other lifts and I have massive calves from playing rugby, being obese and regular hillwalking. Hoping to keep them big by hill sprints, barefoot walking /running and box jumps (after the strength cycle), high volume stuff rather than doing calf raises
>>
>>48671969
whats wrong with doing 50 reps on every machine
>>
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>>48675706

File: 1544384932940.png (307 KB, 1021x706)
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ITT post your racial phenotype and bodyweight/OHP ratio
>North Atlantid
>1.08
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>>
>>48675119
Dinarid
Borreby
Subnordid
Slightly north atlantid

But I'm ethnically a euromutt so who tf knows
>>
>>48675119
>WOP
>1.06
>>
>Mediterranid
>0.96
>>
>>48675383
james holden?????
>>
East europid and nordid i'd say. 0.83

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Why is kefir so damn good /fit/?
>>
Go on.....
>>
shit got rid of my lactose intolerance, just don't overdo it
>>
>>48674850
Where to buy it in France? Just want to try it don't tell me to buy kefir on Amazon and do it myself
>>
>>48675327
>shit got rid of my lactose intolerance
????
>>
>>48675719
Not the same guy, but Kefir is generally made out of unpasteurized milk that contain the enzyme lactase that breaks down lactose, effectively making it possible for you to consume pasteurized milk.

File: 500 Squat Jumps.jpg (1.38 MB, 1920x1080)
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This smug kid named Ryan just did the worst squat jump reps I've ever seen. Thinks he's professional: https://www.youtube.com/watch?v=C5nzuXYkylI&lc=z23fc3pqoondfjp5v04t1aokgoev2mqaygkdb0j0ogylrk0h00410
>>
>>48675746
Who is this skinnyfat dyel kid and why should I care?
>>
looking into this, its a godamm hour long?
>>
his knees are going to break, does he know proper form? also has goofy ass teeth

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/fit/ What is the reason to cut when studies show it's such a big chance regaining that fatweight
>>
>>48675251
>What's the point of trying when studies show there's a high chance of failure?

On the real though, I dig this new TikTok PePe.
Where'd you get it? I bet there's a whole lot of new pepes I don't see now that S4S is no longer on 4channel.
>>
>>48675251
never thought of it that way before
>>
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>>48675490
>>
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>>48675574
Me neither

I wanna stay off anti-depressants but man I'm always depressed friends.

I've been in depression for over a decade now, I feel as if my brain has been rewired for this shit.

I've done all the generic self help shit and lived my life well, but man it's shit friends.
2 replies omitted. Click here to view.
>>
>>48675158
SS + GOMAD
>>
>>48675182
This and psychotherapy, CBT/DBT + mindfulness, with enough self dedication and persistence, will change your life. Went from chronically suicidal sissyboy to mostly functioning within 2 years.
>>
>>48675158
Lets talk.

>I've done all the generic self help shit

What specifically? elaborate please
>>
>>48675708
This, also, what is your diet and physical activity like?
>>
Most people are depressed cause their life is shit and they aren’t fixing it

Should one do squats for the testosterone gains (which make you more visible to women) but risk being an inch shorter or never do squats and be an inch taller but have lower test?

It seems like a net effect
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>>
>>48673388
This.
>>
>>48671673
>Should one do squats for the testosterone gains
>squats
>testosterone gains
What
>>
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>>48671673
>phone post
>retarded content

DYEL pls leave
>>
>>48673388
I do a Brian Alsruhe's program where I squat once a week but pretty heavy, I feel like I've shrunk half an inch already
>>
>>48673388
What a shitty meme


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