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sup bros,going into my first time full cycle (I had done 3 weeks of test e before by my supplier ghosted on me so I got scared I wouldnt be able to get the pct and my pick would fall off so i stopped) I talked with a buddy of mine and he recommended test e 300 a week for 12, and 30mg dbol a day for the first 4 weeks. Says i will see plenty of gains from this ect. gives me a post cycle plan of tapering down nolva and clomid combined for a few weeks, says i'll be just fine. started watching videos and people are talking about how nolva and clomid together isnt good enough and their dick dont work for like 6weeks and all kind of shit. now i'm reading that a good post cycle includes like 6-7 different chemicals to make sure you recover correctly and quickly. Told my buddy this and he says my cycle is really light and not to worry about that, because that shit is for hardcore gear heads and competitors, whats up here? Am I being safe, or is there other shit i need to add?
1 reply omitted. Click here to view.
go on


If you're actually, unironically going to take a roid advice from /fit/ you honestly deserve liver failure and all whatever health damage is coming for you.

I've been cycling for 8 years and the shit I see get posted here makes me physically cringe.
Steroids are for faggots.

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Any lifting advice for tall people? I train with a 5'10" guy, and I'm 6'8", and I've noticed that i have a hard time using the standard techniques that apply to him. I've researched online and there isn't a lot of lifting advice specifically for taller guys.
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Do things that don’t hurt with a full range of motion and make them heavy as hell, and also eat
some machines may not fit you.
with freeform exercises it will be an issue of executing a form that fits you

Even so... sometimes you have to focus on accessory lifts to correct imbalances based on your structure. When I've done squats, traditionally: i feel the majority of stress in my lower back followed by hip flexors, some quads (very little gluts).

I've added weighted hip thrust (i feel kind of stupid as I've only ever seen gym thots do them but literature supports the motion as best for glut activation) to routines in order to supplement the neglected muscle group. It has, in turn, altered and improved my squat form.
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OP here, thanks guys for all your helpful contributions! Ill definitely be taking some of the advice on board. Ive been making good progress at the gym, my training partner is always just a few steps ahead of me in most things. But i figure it's a tortoise and hare situation.
My stats are:
95kg bench
100kg squat
160kg deadlift.

I've been training since june of this year, and hope to go into 2019 on good footing and start making some epic gains.
Are you natty?

Gonna be really hard to look muscular with your limbs so long.
top tier video, the channel is amazing

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hows my first two weeks of bulking looking bros
11.27 - 48.6
11.28 - 47.3
11.29 - 47.0
11.30 - 47.9
12.1 - 47.5
12.2 - 47.4
12.3 - 47.6
12.4 - 47.6 (-1 kg)
12.5 - 48.3 (+1 kg)
12.6 - 47.6 (+0.5 kg)
12.7 – 48.5 (+0.6 kg)
12.8 – 48 (+0.5 kg)
12.9 – 47.9 (+0.5 kg)
12.10 – 48.1 (+0.5 kg)

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>workout over ten hours per week for a year
>pretty muscular
>walking down yard (australfag cafeteria) to pick mate up from detention
>half chad walks up
>cunt grabs my fucking arm
>lifts up my shirt
>no fucking chest hair
>calls me a manlet and a fag
>everyone laughs
should have pull his pant down and suck his dick haha
haha yes
imagine putting the rat in your pants for a joke so someone thinks your penis is a rat but then it bites the head with those teeth haha
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haha could you imagine what it would taste like, not to mention to smell and texture, haha I bet it's warm
Haha what a great idea haha

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if you train with Proven, effective exercise routines 1 hour 4 days a week, how long does it take to go from potato to FIT
5 replies omitted. Click here to view.
Dream theater*
just regular not fit but not fat potato.
>And how fit are we aiming for?
[spoiler]fuckable,[/spoiler] I guess
2 years from average joe to fitizen
ok, thanks

Why exactly do I have a big hole in the middle of my chest?
10 replies omitted. Click here to view.
Look up Marfans syndrome.
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nigga this made me spit my coke on my laptop ffs

Mine looks worse tho.
Not the same case, like one in 10 have pectus, only one in 5000 have marfans.
Thankfully mine isn't as prominent and chest hair covers it.
They're called nipples

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what the fuck's with all this carnivore schilling lately? Are these fuckers too retarded to see that people prefer citrus fruits for vitamin C as oppose to "muh fermented raw cow liver"?
5 replies omitted. Click here to view.
heres your results bro
You're a brainwashed brainlet, good on you, ignorance is bliss.

ive been trying to find where this came from originally, and no luck.

I'm feel like left is after and right is before, because theres no way someone would post this otherwise.
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A lot of the Carnivore diet advocates base their knowledge off of Weston A. Price's book "Nutrition and Physical Degeneration". I haven't read it yet but I assume it emphasizes the importance of animal products in a healthy diet. He doesn't say to completely remove grains and other plant foods, he just says to prepare it properly to aid in digestion; such as sourdough bread or putting vegetables in a stew. A lot of those carnivore diet youtubers were formerly vegan so they seem to jump between extremes and probably wouldn't find peace in an ordinary diet focused on animal products with some grains / plants properly prepared.
this pdf summarizes the diet https://www.westonaprice.org/wp-content/uploads/Healthy4LifeEnglish.pdf

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>Be me
>Going to the gym 7 years now
>Making decent gains, just off a cycle
>Have friend, 29 years old
>Says he wants to start getting 'bigger'
>Asks for tips
>Give him the classics, keep to compounds, rest lots, eat lots
>4 weeks pass
>See him again
>"Hey man, hows the gym going?"
>"Alight i guess, still haven't put on that much weight"
>"It'll take time, are you eating enough?"
>"Yeah had a big breakfast and just about to have a snack"
>"What did you have for breakfast?"
>"Some eggs and toast"

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>not eating 40 eggs a meal
Yikes man sorry to hear that
Are you sure he’s biologically a male?

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Anyone here cockblocked/ mogged yourself?

Example: being shredded and banging chicks but then getting rejected when you started a bulk. Or being so good looking compared to your date that they felt too insecure to act right?

>meet with 19 y/o off tinder.
>flirting and things go well, gives me normie mire for working out
>fast foward she comes over to smash
>start undressing and she stops and just stares
>"fuck anon your arm is bigger than my head, I feel like I shouldn't be here. "
>no stay we fuck
>"You're so hot my coworker saw you on tinder but got mad when only I matched with you."
>lol.jpg at the though of some roastie rubbing the fact she had a one night stand in some other broad's face

Fast foward on bulk

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Time to cut breh
op is unironically a filthy whore

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Am I big?
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Nice shoulder's cutie x

gay david laid tranny
OP is a faggot
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Can you believe it's been 10 years and you're still on here
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Hehe, sh-shut up
It's only been about two for me, and I'm coming here less and less now. I only browse /fit/ to stay in the loop on memes and fitness news, but I've stopped going to /pol/ entirely, which used to be my main board. Is this what making it feels like?
I’m only on year 4 man, let’s hope I figure out how to leave this place

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what's the point of lifting if I'll still be 5'10"?
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damn bro. I’m 5’6 and i grateful I’m not that short. Not even being a dick man I know it’s a shit hand we’ve been dealt. are you at least Asian or Hispanic? I’m white as the driven snow so I don’t have an excuse other than my parents genetically fucked me
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Probably the only commie I wouldn't rope
yes, you just have to train your soles and your scalp
Anon, you don't get it. Based /pol/poster called him a nigger. arguments and shiz don't count anymore because he'sz a niglagnigglenoggre! Haha i'm so fuxking high right now like BBBFPFPPPOOOOOPP holy shit
Based Sankaraposter

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Is this achievable natty?

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Does this really have antidepressants effects?
I don't know, but N-acetyl l-cysteine helped me with my skin picking OCD

maybe try NAC

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Is the stuff he is saying in the beginning about honey and garlic legit? Whole vid is kino btw
no one cares about this overcompensating roid addict
He's natty faggot
idk but I watched this video the other day and have been wanting to try it. If nothing else I want to do it for the erection.

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