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File: 20190820_071408.jpg (1.12 MB, 1817x1584)
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Back thread w/stats and ultimate goals and critique. Don't post unless rated already. No faggotry.

6'0 78 kg. Used to lift but surgeries on legs slowed me down but still remained a /fit/zen.

Would like more width and depth, and some work on lower back and trapezoidal. Couldnt DL for 3 years. This is about a month back and since then gained 6 kg. Goal is 86 kg at like 14% fat.

I cleaned my sink after no dingles no worries
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>>
>>52080729
Thx... I think

>>52080822
Thanks anon. I’m coming from complete skelly mode originally, have put on about 30 lbs. Will keep working on it
>>
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170 cm and 50kg skelly. I have only done pull ups for a few months, am i going to make it?
>>
>>52081552
>170cm
>tfw 198 cm
>git gud cuck
>>
>>52081987

Sorry for having bad genes anon
>>
>>52082069
No worries fren

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>Why yes I do dress like a Jojo character. Are you a fan of the series too?
>>
>>52082475
Grow up and wear a belt, fag
>>
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>>52082479
>I don't need belts or socks, anon

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Weighted Dips or Close Grip Bench?

For a PPL workout after chest (with bench press) and shoulders (with ohp).

I would do one long head exercise after one of them.
5 replies omitted. Click here to view.
>>
>>52080903
i did 3 sets x 8 of 55lbs today. I'm racing through this one starting from body weight a few months ago. I love dips.

I have to get someone to check my form though, its hard to tell how far i'm going down.
>>
>>52080675
If you can do dips, do them. You can even change the focus (chest, arms, both) mid set.
CGBP is mostly for triceps.
>>
>>52081496

but for triceps, is better to do triceps weighted dips or cgbp?
>>
>>52081792
Close grip will have more carry over to bench and ohp.
>>
>>52080675
Am I the only one that uses the dip station facing the other way than what's depicted in this picture

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>13" biceps
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>>
>>52080297
wtf nigga ur hips are njt wide just get BIG
>>
>>52080297
You have nice shoulder to hip ratio
>>
>>52079142
21 in. rad420 master race
>>
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>19 inch bis
It's over for me isn't it?
>>
>>52082415
ngmi

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5x3 or 7-8x3?
my friend claimed gains past 5 are marginal
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>>
Look at a mirror and tell your friend he's a retard.
>>
>>52081865
5 for strength, 8 for hypertrophy
>>
I don't see a reason not to do 8x3 it's got 5x3 in it already, and you get the hypertrophy, ego lifting takes a hit because higher rep lower weight, but who cares you'll get there eventially
>>
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>>52081865
Post friend's cock in your mouth
>>
>>52081865
both. start at 4x10 and linearly add weight weel to week and drop reps once you're reaching rpe 8-9.I usually go about 3-5 weeks at each rep range in this order 4x10, 4x8, 5x5, then 6x3 at which point I either attempt new PR or go back to beginning (at heavier weight than last time).

I’m having some good fuckin tendies

What are some /fit/ comfort foods?
5 replies omitted. Click here to view.
>>
>>52081856
Nashville hots
>>
>>52081856
oat pb and greek yogurt shake while listening to natty anthem
>>
>>52081856
Beef jerky. Delicious, expensive, more salt than meat. The ultimate man snack.
>>
cajun peanuts
>>
>>52081856
Large pepperoni pizza and a cold six pack in the green glass bottle
crush it all in an hour
lie in bed
waiting for death
it never comes

Are there really no other lifts for biceps that aren’t a form of curls or chinips?
>>
Bump
>>
Based images

Also, rows and facepulls

>tfw just ate orange chicken from Panda Express
How fucked am I? Is it still gains?
1 reply omitted. Click here to view.
>>
>>52080818
Answer me you fucking dick
>>
>>52080866
not him but
>fast food
you're already dead anon
>>
>>52080895
I barely eat fast food though am I seriously done for or can I brush this off as a cheat day? Please anon help me I’m so ashamed should I make myself throw up
>>
>>52081079
you're fine. Relax.
>>
>is this "chicken" which was coated in carbs, deep fried in fat, and coated in a sugar syrup gains
No

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post yfw ohp day tomorrow
>mfw ohp day tomorrow
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>>
>>52081310
I rest every other day. Is that fine? I haven't had much trouble progressing each week.
>>
>>52081363
If you keep progressing every workout then whatever you’re doing is working for you for now. My advice is to train a body part really hard once a week, shoulders you can get away with doing twice if they’re not crazy big. I do military press on Thursdays and Mondays with arms and chest
>>
>>52081107
front delts don't round your shoulders out, idiot
>>
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>>52080952
>mfw when OHP in a few hours
>>
>>52081107
Lateral raises and facepulls breh

>when you have a heavy squat or deadlift day and then you're lying in bed at night after eating, with tired legs, knowing that the gains will come
>when you do cardio and feel the good type of tiredness afterwards
>when you stretch and foam roll after exercise
>when you floss your teeth and your gums bleed
>when you shave and feel your smooth face
>when you shower and then cut your fingernails and toenails afterwards when they're soft
>when you trim your armpit hair and public hair
>when you get a haircut and only realise afterwards how much you needed it
>when you crack every finger, toe, elbow, and knee
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>>
>when you cum
>>
>>52081815
No you fucking retarded baboon, bleeding gums means he doesn't floss enough
>>
>>52081826
>onto your tummy
>>
>>52080012
>getting up from the rep and feeling lightheaded with body going full throttle
>internally screaming as you hit a new PR
>>
>>52081912
just scream breh, what are ya a fuckin closet homo?

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>enter boomer gym
>I'M YOUR TURBOOO LOVEEERRRR
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>>52078554
>enter boomer gym
>HI
>my name is
>>
>still better than lifting to Old town road
>>
>>52081680
>LEMME TELL YA, THEM GUYS AINT DUMB>>52081680
>>
>>52078554
>enter german boomer gym
>DAS IST WAHNSINN WARUM SCHICKST DU MICH IN DIE HÖLLE!
>HÖLLE HÖLLE HÖLLE
>>
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>>52078554
>Walk into boomer gym
>HERE I AM
>ROCK YOU LIKE A HURRICAAAANEEE

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so tell me anon, why do you browse /fit/?

>barrage of conflicting misinformation
>body dismorphia galore (except for fat ""people"". fuck fatties)
>insecure faggots projecting toxic worldviews
>crab in bucket mentality
>basing your opinion on random schizos on the interwebz
>unironically unbased and bluepilled
>shitty echo chamber that rivals even reddit-tier faggotry

reminder that most /fit/ posters are toxic, mentally ill retards with inferiority complexes

with that being said,
FUCK JANNIES
FUCK TRANNIES

Comment too long. Click here to view the full text.
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>>
>>52072000

XD
>>
No where else on the internet allows me to tell faggots they're faggots and should kill themselves.

In this case I'm referring to all faggots, not just homosexuals. Of course, homos, trannies and all other flavours of pedos should also kill themselves.
>>
You raise many good points OP. Bye lads
>>
>>52073005
Ty ty ty
>>
i have no where else to go, here i feel like i am at home. i love the memes and whenever i have a quetion people help me here, this is the only board that i enjoy browsing. i love you guys

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2 weeks
>nofap
>no smoke
>no alcohol
>no caffeine (1month )

I'm so sleepy, I feel like I have no motivation. I only go to the gym and that's it. What's happening to me?
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>>
>>52071340
How to navigate when driving?
>>
>>52075656
Yes do it now, no more excuses.
>>
>>52061877
>LITERALLY a meme
Cum Brain
>>
>>52075656
Start with the sticky.

Godspeed
>>
>>52079857
There are these magic green signs that direct you to different places, pretty neat

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So apparently alot of you lift for health, but paradoxically want to consume alot more food than necessary, even complain that you can't gain weight on a clean bulk.

Are you all brainlets? Healthy foods are made to fill you out with a proper amount of calories and nutrients, so that you have no need to overconsume food. It's a built-in feature of healthy food.

Why do you brainlets lift while attempting to mess up your health at the same time? Fasting and eating until you are "kind of" satiated is where it is at, not bulking, or whatever else greed presents itself to you.

tldr
>not eating like jesus = ngmi
>>
>>52082076
>alot of you lift for health
no i lift to look aesthetic so i can post body here and have people mirin one day
>>
>>52082076
post body sweaty

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>mfw ate a laurel leaf
A-am i going to die?
>>
P sure that’s what bay leaves are homes (the ones used in cooking)
>>
god I hope so
>>
You're going to become a leaf


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