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>ywn lift a car with your bare hands
>ywn climb a wall
>ywn shoot webs from your wrists and swing from building to building around your city saving others
Why even fucking lift bros, somebody console me.
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>ywn drop panties with a snap of your fingers
Why bother?
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>ywn eradicate half the universe with a snap of your fingers
just kill me now famalam
Bro spider man is a fucking faggot. All. Super heroes are fucking faggots except based batman. Batman is literally just a rich ass /fit/izen. He is the goal we all should strive for. Every other muh "super hero" is an absolute faggot without their super faggot powers.

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5'9 165 lbs

I'm stalled at 3x5

bench: 195
squat: 215
ohp: 105

after 6 months, what do i do
Drop the weight slightly, by 5kg total for bench. Hold at your chest for 3 seconds then up. Continue until stronger.
Do 5x3 instead.

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How do I make flexibility gains anons?
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There's plenty of evidence. Do you even know what fascia is and what its function is?

Watch 'strolling under the skin' you ignorant fuckwit.

b8/10 i replied.
Foam rolling cannot exert enough force to actually induce permanent stretching in the fascia, you gullible motherfucker.

You're relying on, at best, a study that poking rat guts make them shit.
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Jujimufu literally wrote an $8 ebook for this exact thing
Look into Proprioceptive Neuromuscular Facilitation.
> Heavily backed by research
> Literally see your flexibility increase during each set
ive been doing yoga for the part 1 1/2 years and I'm almost able to suck my own cock.

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how does one go about losing belly fat
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how do you suppose you're going to starve when you're hauling around a fuckton of food-energy in your disgusting bulbous fatty gut
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you actually make a good point
Reducing carbs, decreasing caloric intake and doing cardio.
you can't target reduce fat

>gym in my country
>no squat rack and deadlift station
>my people only know bench press and leg press
/Fit/ what should I do? There arent even 0.5kg weight and people only bench and it’s fucking everyday so rip bench press for me
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Cool. I've been going to another gym for some time now. The one above is really an exception, most gyms here are super dope.
I would love to visit 300 club in Sarajevo. Have aquiantance there. They have eleiko powerlifting bars and eleiko calibrated weights. Also monolift. If I lived in Sarajevo, I would definitely train there.
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I know that feeling bro, had to make lots of adjustments.
>cheapest, low weight, most effective equipment for the money
>dont have it
>sorry poo, guess youll have to squat on the river bank

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Reminder. Processed meats cause cancer and red meat probably causes cancer.

This is based on epidemiological and mechanistic evidence.

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Not vegan, but that doesn't make me a luddite either.
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>Vegans jerking off a p-value of 0.07

You are aware that not all crops are covered in pesticides blogposter?
As a recent vegan (telling you because I have to) this is true. I used to laugh at and goad the arguments between the two. They both coalesce the greatest idiots in /fit/ and even now they are gold to watch.
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Forgive me, I thought that vegetables and fruits purchasors payed money which was used to buy and spray thousands of tons of chemical pesticides all over the Earth for their eating pleasure and genocidal lusts.

Forgive me I was wrong.


>walk into the gym
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Why is more than half the shit on this board just trolling or pol shitting on others?
And everyone contradicts everyone else. It's hard to get good advice when ppl arent serious and calling each other Chad's
it's 4chan, what do you expect? 90% of the users are either autistic, teenagers, or both

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Repeat after me.
>I will make it.
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I will make it!
>I will make it!
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Even if you make it, it won't make her love you.
>Dr Troi
Confirmed for having never watched TNG.
I will make it.

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Neoliberal elites btfo
4/3/2/1 bro kicks off class revoluton
"""Neoliberal""" elite media all support social democrats like Alexandria Cortez. Funny how that works, huh?
Got btfo eternally. Sad. Maybe his siblings will learn to get along with the common man like that Kipling poem says..
Social democracy is a self preservation scheme for capital. Not an entirely new system, as is the goal of a revolution. So it's in (((their))) best interest
Yeah u rite. This mane lost his life for being too Chad for his own good

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>stopped vidya
>stopped binge eating
>stopped fapping

>hitting the gym
>reading every day
>refreshing this god forsaken site the rest of the evening

So, what am I supposed to fill this time with.
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>common sense investing and intelligent investor
common sense and intelligence are rarely beneficial in investing.
how did you stop binging? I've had this habit for a few years now and I haven't been able to drop it. literally the only thing fucking me up while trying to lose these last 40lbs
why so aggressive, hit too close home? you forgot the pic with a greek quote or something
make a banner with this
get a fucking job maybe?

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>free weights
>have to pay for them
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>do back and leg extensions
>height doesn't change
>in fact, i do have the answers
>remain grounded
Imagine wasting your time doing this

Advise for this 6ft 157lb britbonger?
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looking pretty decent. just give it another 4months and you are good to go my man
already look better than 90% of the country
Why are my fellow europoors so stupid.
They need to be spoonfed everything
shave that furby under your arm for starters
Very far

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one year of lifting, went from fatass to this
Gj bud, keep at it
You still eating at a deficit?

I'm starting to realize you could probably make pretty accurate guesses about how long somebody's been lifting by how close to parallel w/ground their arms are in their front or back double bicep
I dont think I have met someone who doesn't train and does double bicep unironically
Yeah I went into a bulk for about 8 weeks that ended at about new years, since then I've been working on leaning out, tryna get a jump start on summer cutting.
>I'm starting to realize you could probably make pretty accurate guesses about how long somebody's been lifting by how close to parallel w/ground their arms are in their front or back double bicep

Please do elaborate. Does having it less paralel mean less or more lifting experience?
more lifting experiance of course, due to the bulge of the tricep

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Do you guys tan/remove your hair? If so, do you wax, shave, spray tan, tanning bed etc?
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>I just tell girls that I don't like blowjobs 'cause I'm self-conscious about getting hair in their mouth.
Why not just shave that shit and get your dick sucked instead?
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i am hairy all over but i only trim my armpits, ass dick/balls because it gets really big and it feels good to be bald there and it's much more hygienic
I‘ll try that first, you‘re right

When i‘m rich i‘ll do lasering probably
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I'll decide what to do when my chest hair doesn't look prepubescent anymore
t. 23
Trimming pubes and armpit is like a must. So you don't smell like shit.

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I am an amateur boxer and have my first ever fight coming up after 7 months of training.. the only problem is last night i went to the bar and somehow ended up smoking around 5 or 6 cigarettes.
My fight is on Tuesday, what are some good methods to heal the lungs from all this tar and smoke shit that ive put in them? I just want to try and heal them so my cardio isnt shit?
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If you inhale small doses of helium throughout the day it will clear out your lungs. Helium is lighter than air so it will take the ash/tar/etc particles with it when it leaves your lungs. Just dont take to much or you might faint.
your lungs clean themselves. they're excellent at it

5-6 ciigarettes one time won't have a lasting impact, but at the same time you can't do much to speed up the process of making the short-term damage go away

it's like once alcohol has gone from your stomach to your liver, little can be done to stop it from affecting your body. the liver (and the kidneys) is excellent at cleaning toxins for your body and, again, little can be done to really help it
amateur boxer my olive mulatto ass
how the fuck do you go to a bar knowing you have a fight upcoming, are you fucking stupid? instead of going for a run to improve your shitty cardio you go to a fuckung bar to drink and smoke and now you want my advice? you should've asked for advice before you went to the fucking bar
knowing you have an upcoming fight you should run 3 times a day hiit, practice drills, SPAR AND FUCKING WEIGHT TRAIN but that is not something you need to find out some fucken days before the fight on a fucken mongolian thread forum, go to your coach and ask for advice
tell him you ll fuck his dead mother if you lose your next fight so he'll train you well
phuc zoom
Source of that?

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