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File: DzJIsB7UUAAlT85.jpg (65 KB, 850x400)
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What have u bros been reading?
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>>
Re reading this
>>
>>50071065
This book is horrible

His logic is so flawed, after the 4th or so illogical leap I couldnt take it anymore

I mean the whole "lunatic, liar, or god" argument is just laughable
>>
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The incredible bread machine, meditations of marcus arelius, 5 books of vegetius and I'm looking for plato
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>>50071792
Lol did you even read it mate?
>>
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What is your current 6 month goal, and what is your specific plan to reach it?

Reminder: 6 months is all it takes to completely turn your life around.

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My chest is huge but it has more volume on the bottom? How do I get more volume on the top? Or is it just fat? I am FtM
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>>50073784
it clearly isn't is it you fucking idiot why did you even come here for fucking advice on something that isn't working and then tell us that it should be working when we tell you different? it can't be that you just wanted some attention about the fact you are a tranny because attention is the reason you did it in the first place and then you quickly realised you had to shove it down everyone's throat and post it on the internet to continue getting the attention that you need, can it? go mutilate yourself and then sudoku
>>
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>>50073784
>incline bench is a meme
>>
>>50073784
Also dips
>>
>>50073806
tldr

>>50073817

guys said normal bench is enough, incline bench isnt neccessary in most cases

>>50073825
noted
>>
>>50073784

Normal bench is frequently attacked by coaches and BBers as not a great chest mass builder. This is especially true if you do it powerlifter style, arching, driving feet in, and trying to lift as much as possible using momentum.

DBs get more chest activation, cable flies get more time under tension, dips let you hit them with the most weight.

I benched for years and finally got a good chest doing weighted dips, incline neutral grip DB press, and then cable flies or pull over for pump.

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>>50073208
xtraze whey is the best, chocolate tastes fucking amazing, literally like ice coffee. Not sure if you can get it outside of Germany and it's a bit expensive, though.
>>
>>50073569
Americans hate regulation but don't realize some of it is necessary to protect them as consumers
>>
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>Not just eating 3 lbs of chicken daily
Plebs
>>
unironically, should I buy ON whey ? WHat do you guys think about Foodspring whey ?
Amazon has a nice deal in my country for both and i'm running low

The last thing you ate is the only thing you can eat for the next 2x weeks.

How fucked are you /fit/?
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>>50062384
Toasted seaweed. Fuck I'm gonna starve
>>
>>50073019
Lekker biertje
>>
>>50062413
lmao this is what i have every day. try cooking your rice in vegetable stock (quarter or half a cube). makes it nice and salty and flavoured. I alternate chicken and turkey to try to keep it interesting, and cook it with garlic, seasoned with black pepper and portuguese piri piri sauce (a kind of tabasco). the spiciness speeds up your metabolism and can help in a workout.
>>
>>50062384
>Two pork steaks, coleslaw and a toasted cheese and tomato sandwich.

Ayyyy! Easy 2 weeks.
>>
>>50062384

turkey breast "hawaii" with cherry sauce
potato croquettes
veggies

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FAQ
/fast/ discord
>https://discord.gg/dknZqPb
What is /fast/?
>Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>https://www.ncbi.nlm.nih.gov/pubmed/11147801
>https://www.reddit.com/r/intermittentfasting/wiki/studies

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>>50064992
About 16 hours instead of 10.
>>
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How the hell do I get to sleep on fasting nights?

I did a weeklong fast years ago and I'm wondering how the hell I did it, I go to bed on the 2nd night and I'm going apeshit with hunger.
>>
>>50064921
>>50064959
I have to agree with this dude, 3 pounds a week sounds pretty slow with OMEOD. I dropped a pound a day with lots of exercise and 1200kcal ketoish OMAD.
If you can't commit to exercise there's no reason not to actually fast. Yours is a weird middle ground.
>>50065201
I wouldn't recommend black tea on a fast. >Caffeine can increase cortisol levels and you don't want any catabolic hormones on a fast.
>Black tea is acidic and can upset your empty tummy.
To a lesser extent, both of these points apply to green and white tea as well, the former a bit more prominently than the latter.
As for herbal teas, go for it, mane.

>Rooibos
Amazing for fasting. Has a slightly basic pH, so good for the tummy, and boosts the liver's ability to process fats, which is your primary concern right now. Also, has a very satisfying, almost sweet flavor that can really sate your craving for food.
>Peppermint
Also basic, very aromatic but don't overdo it, as it may impact your testosterone production in high doses. Spearmint has an even higher (purported) effect on testosterone.
>Camomille

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>>50072437
L O N D O N?
>>
>tfw you cook your favorite meals for your family while continuously doing your dry fast
It's like a test whatever to be able to resist or to succumb

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How can I get good at a low-bar squat? High-bar kills me and I haven't been able to progress for months.
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>>50073119
Gains. Fats are good for hormones and joints and shit but the majority of your eneegy should cone from carbs. I suggest 20 min of cardio eod with carbs that high tho
>>
I'm sorry, I know that question gets asked a million times each day, but should I do SL while on a cut? I currently do OMAD with a pretty big deficit and I doubt I'll be able to progress for long on SL, but I want to lose at least another 10 kilos before switching to the usual eating schedule. Should I do something else in the gym for the time being?
>>
I can't bulk without feeling incredibly tired all the time.

Why is that? I'm eating clean and not more than 500cal over my tdee but I feel super tired.

Shouldn't I have more energy while bulking?
>>
>>50073651
You can keep doing SL just make sure you get enough protein.
>>50073531
https://study.com/academy/lesson/muscle-origin-and-insertion-definition-and-actions.html
>>50073562
Bulk until you don't like the number. Cut until you see abs.
>>
I keep getting knee pain when standing up for a prolonged time. I'm not overweight btw I'm actually trying to gain weight.

Seems like I'm using my knee too much to bear my weight.

Anyone had a similar problem my posture is not that bad. I don't know if it's pelvic or ankle related.

Any help/hints would be appreciated.

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Hey y'all, tomorrow I start my 4 year prison sentence (fucking bullshit) and I plan on staying in good shape.
What are some exercises and routing I can do given the limited space and time? and what will my diet look like? thanks
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>>
>>50072839
Bent over rows xdddddd
>>
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>>50072839
so listen to this guy he's based >>50072869
and you can check pic related for more info. he also has a book on prison etiquette which is worth giving a look
>>
>>50072839
>4 year prison sentence
Sentences are measured in words not in years Anon.
>>
>>50072860
said bruce jenner wasn't that brave
>>
>>50072862
>not knowing that good squat from protects your pucci in the showers

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what kind of exercises do you guys think would help my physique?! :)

PS what would you boys do if you saw me at the gym? :P
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>>50073428
>please dont be racist...
gtfo tumblr twat
>>
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>>50073456
>>50073477
>>50073580
>>50073453
>>50073451
>>50073439
>>50073429
please leave your terrible thoughts at home
>>
>>50073429
kek
>>
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Jesus Christ are you for real OP?
Why the fuck are you posting on here, we have entire threads based on hating thots like you.
Get the fuck off my board, I'm sure you'll receive lots of praise on Reddit.
>>
>>50073809
ummm, how you say? Lurk mor, newfag.

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I've noticed they've always had masculine jaws.

Meanwhile a lot of anglo saxons ive come across are potato faced and need beards to add structure to their face.
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>>50073342
Even German women have huge jaws, Gemrans cultivated it throughout millennia

Gemran men are wussies today though, not what they used to be
>>
>>50073423
>>50073360
>No, it's not a germanic thing at all
Retards kek
>>
>>50073683

lmao why does everyone in that pic remind me of a florida frat bro
>>
>>50073423
and i thought i was black
>>
>Anglo Saxon
>not Germanic or Nordic
>Anglo
>Saxon

Welp. Off yourself.

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>"bro, 1/2/3/4 is really strong!"
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>>50073750
you dont count the bar you idiot
>>
>>50073767
>Knowing that each number corresponds to a different loft

Yeah, I hate it when I lose track of my lofts - had to write them all down like this a while ago.
>>
>>50073779

You insulate 25mm bro?
>>
>>50073790
Nah, son - always been a spray guy myself. It's cheaper, warmer, and gives me an excuse to be in any one of my 19 lofts for extended periods of time "topping up the insulation".
>>
>>50064581
>>50065721
>>50065922
>>50068031
>>50070540
>>50073391
Post your lifting experience. Anyone who thinks lmao2plate is an impressive bench is a newb. I hit 2plate in a year starting at 65lbs and I was cutting and doing a brosplit.

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>do hip thrusts
>Get looks from everyone passing by

Why doesnt anyone do these? Do people like having inferior glutes? Is a good ass only for thots and fags?
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>>
This exercise fucks me in the best way possible in my glutes and hams. No idea why you would never add this to your routine
>>
>>50072674
And what would you do for isolation on the glutes? I mean, you must know which one is the best for glute activation.
>>
>>50072354
Nothing works medial glutes like hip thrusts. Do them and they'll do wonders for your squat and health.
Also, if you don't have glutes of steel some faggot can rape you, you want to protect your anus anon, don't you?
>>
>>50072367
The Rock does them all the time
>>
>>50072905
Nigga if this shit fucks up my sperm I'm staying the fuck away

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What does /fit/ think of tattoos?
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>>50072857
It is a fucking nazi tattoo, retard.
>>
>>50073636
I bet you think the OK hand gesture is nazi too
>>
>>50071619
They were already kind of dumb, but with every skinnyfat hipster getting them, they aren't as cool as before.
>>
>>50073609
Accurate.

/fit/ thinks stoic men with statuesque physiques and no scars marks or art on their skin is what women are attracted to but they are dead wrong. Women like volatile unpredictable men who make dangerous decisions. Being a mild faggot never got anyone anywhere.
>>
>>50073821
Pretty much this.

What happens if i do SS without drinking milk and just eat like a normal bulk?
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>>
>>50073074
>What happens if i do SS without drinking milk and just eat like a normal bulk?
you'll make good progress before plateauing. you'll put on less mass and plateau earlier than someone who drank the milk, but otherwise the process is exactly the same.
>>
>>50073387
>>50073745
Thats what i kind of guessed.
SS looks like a solid starter program, its just the GOMAD part that gives people bitchtits and guts
>>
>>50073760
GOMAD doesn't give you bitchtits, that's a hormonal problem. it doesn't give you a big gut either unless you do it wrong. the proper way to do GOMAD is to start as an underweight guy in his teens/early 20s, drink a lot of milk in the beginning when your potential for growth is the biggest and then slowly taper down the milk as you reach a normal weight until you reach a normal surplus. if you got a big gut you did it wrong. if you got fat you did it wrong.
>>
>>50073783
to add to that, if you're not underweight when you start then you're not supposed to do GOMAD.
>>
>>50073074
Do you suffer from mental deficiency?

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Push up thread! Roll to find out what the /fit/ Gods demand!
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>>
>>50072146
>Actially doing the workout.
>>
>>50068930
rolldude
>>
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>>50068930
here we go
>>
Rolling for push ups
>>
>>50072628
They give me a way better arm, chest and core workout than regular pushups do. Honestly havent done standard pushups since i discovered these, and they are alot more fun too.


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