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Think about it guys. He can get any chick he wants, is redpilled, is jacked as fuck, legit trained killer, billionaire, cars, yachts, jets, mansions. He has it all and then some /fit/.
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This dude is not a trained killer he never even made it out of buds. David Goggins went through buds training 3 times with a broken knee.
>I can't recall a 100% red pilled famous person
Mel Gibson
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thats mike tyson
seething dantoid

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Can I?
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You shouldnt eat all these nuts, way too many unsaturated fats
one day you may
yes goy, eat your transfats. saturated fat bad
the drink and 2 food items only.

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>back day
>hit PR
>everything’s gravy
>falling asleep
>roll over
>tweak my back
>half a week later
>it still hurts when I twist it in unusual positions

Why? I’m not a fucking boomer this isn’t supposed to happen.
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You can get a really nice back form chins/pullups, that will sort your back out, but what about your legs, chest, arms ?

I've actually started my fit routine with something similar, you'll quickly going to get diminishing results. As I said, it's better than nothing, but at least try to get one adjustable dumbbell, and look more into calisthenics so you can do things like one armed push ups/pistol squats and stuff like that later.
I would shave the hair around the nipples.
I have the same chest hair, only around the nipples and none on the rest of the chest and imo it looks like shit.
Belly - snail trail or clean shave if you ask me.
Is it possible to do back extension without a hypertension bench?
Yeah I know I'm heading toward chicken legs mode but pants fit better than way. Once my upper body starts to be a bit better defined I'll have to pay attention to them. Ill look into what you told me to do
my dong is 7x6 which should look big but when i grab it with my hand or look in the mirror it looks small. But when i grab stuff that is 7x6 it really sticks out in my hand. What do you call this effect? Is it body dysmorphia?

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>pipe smokers live on average 5 years longer than non smokers
>oldest person who ever lived literally smoked every day for over 100 years
>correlation between smoking and early death skewed by other 'unhealthy' lifestyle choices like being sedentary, eating shit food, not exercising
>companies add hundreds of synthetic chemicals to cigarettes
>these cigarettes are the basis for all studies and warnings not to smoke
>there are zero health studies on pure tobacco smokers
>ZOG wants to poison people to reduce fertility rates to bring population down
>but there are health warnings on every tobacco product
>no health warnings on things like soda, which arguably cause just as many health issues at the rate people drink them
>tobacco universally blamed for health problems, even when cigarettes have tons of added chemical shit
>everyone knows tobacco is bad for you, never ever smoke it
>but if you do here, have these highly overproduced cancer sticks
>exactly the same propaganda done with meat, they even want to put health warnings on it

I smoked a bowl of American delight on Sunday, and felt incredibly relaxed and clear minded all day afterwards. Really makes you think if moderate pure tobacco use might be good for you, if the relaxation (lower cortisol) outweighs the smoke inhalation.
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As usual
>No sources for anything

The overwhelming majority of scientific data supports the notion that any advantages of smoking anything is far outweighed by the disadvantages.
What about herbal cigs any thoughts?
>Not using dry snuff up the ol’ nostrils

A sniff a day keeps the gay thoughts away
If you can still get an erection, you aren’t training hard enough. Run four miles tomorrow.

Whats the best compliment you got regarding your phyique?
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>Huge arms
>huge back
>biggest OHP in my gym, people specifically came to tell me that
But mostly getting mires about my arms

I'm turbo dyel by fit standards
>lifted a thing for a girl at work, "thanks, muscles"
>accused of taking steroids by a dyel after seeing stretchmarks on my arms
>"you look really good" (while looking at my arms) - my ex after coming back to me
>friend: you've gained weight. fbw: mm yeah, it's all in his shoulders
>"dude, you're getting buff!" - bumped into old high school buddy at the gym

i know these aren't the best, but after being a 275 lb dyel with gamer body, each one was like basically winning the Olympia to me.
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Girls mire are mostly about my dong, they don't care about my phisique
Guys mire my calves and bloat arms, ezpz

your arms look good but you also flex and push them against your upper body
>goind out with random people
>"Hey captain!"
>because you look like cpt. america!

>in the office nicknamed as "the hulk"
>and being "sporno" - sport x porno

>in friendcircle and sourroundings known as "muscle anon"
>my reputation is spread everywhere and people I never saw before knew who I am
>"hey you are muscle anon! niiice"
>everyone had a fuckton of fun going out with me

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Is there a worse feeling?
>eat too much cheese
>ketones go down

Food is tasty. Food is good. Tasty thing is good. Good is tasty

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This is my 3rd day without wanking, i am peeing a lot, is it normal?

Also, are there any real benefits about no fapping?
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>"beneficial for one’s physical, emotional, and relational health."

>"masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe."

>"the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour."

>"Masturbating is totally healthy, and totally normal. There are tons of myths out there meant to scare you into thinking masturbation is wrong or bad. But the truth is masturbation is perfectly safe. Masturbating won't make you blind, crazy, or stupid. It won’t damage your genitals, cause pimples, or stunt your growth. It doesn’t use up all your orgasms or ruin other kinds of sex."

>"Masturbating frequently could significantly reduce a man's risk of prostate cancer.

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Like poetry
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This but unironically and on a spiritual level

>Mfw someone speaks about porn in even neutral tone

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>tfw l citrulline malate erections
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Is this a thing, I usually keep my boners down while I workout
My man
It's pretty good. Also after you're on it for a while, veins will start popping out in unexpected places.
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My pp hurts

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No pushup thread?
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Goin for 100
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Bsia wbw

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hey /fit/, will I look like a faggot if I wear this type of hat to the gym?
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Shut up boot
Young guys in boonie hats look like annoying frat bros with no personality outside of alcohol. Older guys in boonie hats look like they hike in the Australian desert.
There was a skelly Mexican wearing combat boots, camo pants and a tan tucked in tee at my LA fit yesterday doing endless curls in the mirror. And even he had a qt fit gf.
What am I doing wrong, boiz?
Better than the guy with a nike cap that its inserted on his skull.
Why do these look so much worse with a wider brim? I got one with a bigger brim and its really handy as a palefag, but it is much less aesthetic. Just olive green tho no camo larp

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I think I'm going to cry.
i think i dont give a fuck
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I wish I was like you.
If i were not me i would also wish to be me
Dont be sad fren. We all love u. Have a nice day

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This thread endorses both physical and mental fitness in order to promote healthy living for everyone.

/sig/ Basics:
>YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do.
>Work your way to becoming the best YOU you can be - one step at a time.
>Set realistic Goals and have a Plan. Use short-term Goals to keep yourself going.
>Learn helpful and effective daily/weekly/etc. routines, including mundane ones.
>Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. More Info: https://pastebin.com/h4CDDtKu
>Learn Mindfulnes Meditation. More Info: https://pastebin.com/0NMDEUNh
>Learn to be Brutally Honest with yourself. Stop being a slave to your Ego.
>Think critically.
>If you need to put others down to feel good about yourself, you are putting yourself in a position where you are dependent on the people you look down on.
>Focus on the essentials. If you try to do everything at once, you’ll burnout.


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I want to, especially since that would make the gf/friends part easier, but it might also make the work-from-home part difficult, since I may have to go back to school. I'm gonna spend the three day weekend figuring out how to achieve that, and what I need to do.

Thank you anon, I'm quite proud of this.
how do I make chicken and rice kino?
so far Im just cooking white rice in a pot then frying some chicken strips in a pan and adding them together
but I want some sort of low calorie sauce to make the rice not taste bland..

Since when do these threads have a fucking Wojak in the OP?
Talk about yourself less. You also sound a bit dramatic, try toning that down too.

What's a good Push/Pull/Legs split?
Especially "Push", which exercises and how many sets are best?
Like, how about:
bench press
incline bench press
maybe some cable chest exercises
shoulder press
lateral raises
two triceps exercises

Isn't that way too much? How do you split it?
Got u bro
Push Day: Do exercises involving a push
Pull Day: Do exercises involving a pull
Legs Day: Skip
Incline dumbbell alternating with OHP
weighted dips
cable flies
rope pushdowns
weighted pullups
seated row
lat pulldown
krok rows
upright rows
reverse flies

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cannot beat:

>heavy incline bench
>flat DB bench bodybuilding reps/sets
>hammer incline machine bodybuilding reps/sets
>flat DB bench fly AND/OR decline cable flyes for the pump reps/sets with emphasis on the stretch

>cap it off with db lateral flyes and tricep work supersets

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What bro science claims do you 100% believe?
Nofap will grow my hair back and cut me down to 5% bf.
Work out on the bottom floor of the gym because gravity is stronger.
That OP isn't a fag

Is it time for an Ohashi thread yet? She's just so thick it makes me want to go lift or run or just do something.
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There are races that emphasize only the face rather than the human content.
They love facial cosmetic surgery, and most of the people are doing it.
why? Most of their faces are born and ugly.
And after shaping their faces, they all look like liar-like beautiful faces.
They are intimidating that they are beautiful.
Instead, they just copy and steal content without content.
Such a race exists.
They all seem to be empty rubbish discussing the beauty of the face.
This made my day
Holy shit thats thickkkk
Yup, fucking spics
You skip english class buddy?

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