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Why don’t you have a beard /fit/?
28 replies and 7 images omitted. Click here to view.

I have this exact look except longer hair. Gf made me see aquaman tonight and little kids squealed when I walked into the theater.

Grow some hair you fucks
It looks nice from the side, good grooming skillz anon.
Now show me that soi boi face front the front that we all know you’re hiding.
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Nah, that's not what I mean. Think about those arabs who have a 5-oclock-shadow that looks like someone just colored their face in with a sharpie.
I want one but I’m too pussy to endure the shit tier pre beard phase.
Funny you mentioned that
I have had compliments from women on the specific grooming habits I have

If you're using soiboy as an insult that's hilarious
I'm a fucking animal

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What keeps you going /fit/?
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no, just my reality
Half of the time I believe I give my life meaning and the other half of I live out of spite
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A suicide pact with myself.
I'm training until I'm capable of breaking my own neck in a single, swift movement.
Then I'll fucking do it and I'll be the only person in the history of mankind that has.
Everybody will be so confused, I will carry that satisfaction to the grave.

/fast/ discord
What is /fast/?
>Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?

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To be able to suspend my disbelief again to sleep with my waifu.
>drink snake juice
>headache immediately clears up, feeling fine after a few hours and a couple glasses of snake juice
If Cole wants to make money he should sell this a hangover cure.
how much easier are the first 2-3 days of a water fast when you are already <20g carb keto adapted?
so first 1 day is easy
day 2 is when you would switch from carbs/glucose to ketones and feel like shit

but if youre keto adapted it shouldnt be too hard except for in terms of hunger which is worst on day 2 apparently but ymmv
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>Day 14 of fast
Second verse same as the first. I'm cold as fuck, it feels like a curse. I did finally break 10lbs though. My TDEE and activity put me at around 2800kcal burned a day so it maths out more or less. Still got 27lbs fucking pounds to go. I'd like to get down to 170lbs before breaking fast but I am noticing an increasing sense of general weariness. Don't know if I'll make another 10 days. I'm drinking my snake juice but it seems to be having diminishing results.


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>no mire thread
>on this fine saturday
discuss your exploits lads
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Why are they all such fucking uggos? I thought the stereotype was that frat/sorority people were hot as fuck.
Dude, its friendly banter you little bitch.
yeah, i can deal with that. ty
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Dicklet spotted

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day 20 cutting on only 1300 calories. its close to 5am and im starving lads. first time this year feeling this torture.

what do i do
Honestly these two beaners are realistically one of the only pairs I'd pay above 500 to fuck all day. I wouldn't drop more than 800 tho because the bitch on the right has a fucking horrible body.
isabella de santos
What happened to her? Did that bald motherfucker that wouldn't just fuck her but try to impregnate her finally lock her down or what?

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Weight: 85kg

Bench: 90kg
Squat: 120kg
OHP: 50kg
Deadlift: 160kg
14 replies and 3 images omitted. Click here to view.
W 185lbs

B 245
S 335
O 165
D 425
use real units commie
I mean desu that's pretty badass regardless. Go to a gym for a day pass and just max out on Squat and OHP and report back lmao.

I used to try and do that before but once I went trex mode I couldn't do shit besides find a squat rack.
6ft 2
Bench: 300x1
Squat: 315x3
Dead: n/a
OHP: 195x2
Currently cutting; aimimg to get down to around 195. Starting weight 223
6’1 185cm
185-190 83kg-86kg

Bench 225x3
Squat 365x5
OHP 150x3
Deadlift 500x1

And for the euros

Bench 102 kg x 3
Squat 165 kg x 5
OHP 68 kg x 3
Deadlift 226 kg x 1

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It's over

137 replies and 21 images omitted. Click here to view.
Anon should have called it resource allocator, not distributor, seems more accurate imo
Anon, I think what you're describing here is how the healthcare market isn't free and engineered by the state to make healthy people fund people who make bad choices, among other things.
A person with an unhealthy lifestyle *should* be paying higher premiums (that's one side of it)
The other side, more pertinent to your example is that you would have a hard time making a case for letting an old lady without money just croak because she chouln't pay for basic healthcare.
The model you're suggesting is possible to achieve within a free market as well if companies were allowed to sell tiered coverage plans, and if they invested more in preventative medicine. If the "dirt poor" plan was affordable, offered minimal coverage, but included annual checkups, most of these expenses could have been avoided.
More like Flintstein
What country do you live in?

I have a degree in Political Science with a concentration in Political Economy. Contrary to popular stereotypes, literally all of my (ex) professors will tell you that a market economy is the best means of allocating resources that humans have come up with so far. If you do literally any historical research you'll see this to be true. Most of the people I've met who've disagreed with this haven't actually studied the subject and are basing their views on vague suppositions about how they think things should work.
>For me, being fat and being a woman has meant that my body does not belong to me. It is a public, consumable good. When I work out, my body is observable in motion to the panopticon of the male gaze. My presence in fitness spaces still pings as a transgression, a curiosity or anomaly. I am expected to be grateful for the permission to exist. And there are still too many people — almost always men, and never trainers — who see it as their job to keep me in line, to remind me whose house I am really in.

Jesus christ this bitch has issues
but op, how could it be over if you never even began?

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and for insane strength.

It's basically a variant of Bulgarian light. I train twice a day 7 days a week

M(am): Facepulls (90% of 1RM)
M(pm): Facepulls (60% of 1RM)

T(am): Facepulls (90% of 1RM)
T(pm): Facepulls (70% of 1RM)

W(am): Facepulls (90% of 1RM)
W(pm): Facepulls (80% of 1RM)

T(am): Facepulls (95% of 1RM)
T(pm): Facepulls (70% of 1RM)

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Solid program.
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remember to add in some facepulls at the end

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Self Improvement General
What are you doing to improve? I decided to further improve things in my life:
Ditching energy drinks and other sugary shit and using plain caffeine tablets instead.
Taking cold showers; worried about having a mild case of varicocele actually. Cold showers should improve things down there too.
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Good luck dude. I’m sure you’ll kill it and I hope the job is everything that you want.
I think travel is a pretty easy and enjoyable way to enrich your cultural knowledge. Also gives you something to talk about that impresses college aged normies
Drink your extra calories. A pint of milk for breakfast and a milkshake later in the day does wonders.
Idomeneus was such a dick
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Went to confession for the first time in five years today. The priests words meant a lot to me when I told him about what drove me back, he said I was going to remember this weekend as the beginning of a renewal. Feels good bros

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So /fit/, im at a party with a bunch of chicks and i asked them to rate pic related on a scale of 1 - 10 for attractiveness, and he consistently scored 6-7. Now for my money this guy seems like a 9 body wise but many girls said things like
>he seems boring
>hes too serious
>he looks old
>hes not smiling

What do you think /fit/? Fair assessment?
18 replies and 3 images omitted. Click here to view.
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>or if you're short
Thats why i was asking women what they thought was most important
Other data i got back was
>he has to have a good smile
>arms and shoulders are important
>caring and asking what a bitch thinks

they can probably tell that theres something off about him instinctually and theyd be right. hes fucked in the head.
Caring is different than asking
I may ask how your day was, that doesnt mean i actually care how it was

redpill me on skin toner bros. What the FUCK does it do, and do I need it?
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You’re a fucking retard and just because your experience of not using shit got a clear face doesn’t mean it will work for everybody else. You probably weren’t consistent with your application of products and had a shit diet and lifestyle.

Op the key to good skin care is to follow a routine. Wash your face with a good cleanser twice a day, exfoliate your face twice a week, moisturize every single day, and use nightcream every night. Consistent application will yield results. Use an acne cream if you have acne. Don’t be an instant gratification faggot. This is a process
>t. my skin is better than every faggot on this board.
Half the people on /fit/ don't even lift
/fit/ has strengths. They also suck at certain things. There is plenty of broscience here, and a reasonable amount of good info. The particular subreddit I'm shilling however has a lot of very good knowledge and not too much brocience. (Chick science? Place is infested with roasties who have good skin.)
>do I need it?
No. All you really need is a facial cleanser, exfoliant, moisturizer, and sunscreen. Good diet, don't touch face, clean sheets, drink water, and you're good
Does taking collagen do anything? I can't tell if me ingesting it is helping my skin and joints or if it's just my genetics keeping me young

/fit/ I need you to redpill me on blinking, how much should i blink a day to attain huntereye mode? Is squinting a good alternative?
Just drink more water lol
Some thread died for this.
Is that Boone from Lost?

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Has /fit/ ever caught a STD before? Since getting /fit/, I've been getting a lot more female attention. Problem is, you never know what kind of diseases these thots have. I caught molluscum from one, which fortunately was easily curable, but since then I've been terrified of catching STDs. Have any of you /fit/izens ever caught a STD from some slut? How to avoid catching something like Herpes? Share experiences and advice here.
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>80% of all adults have herpes so its actually not that big of a deal that I hav- I mean some people have herpes
You should be paranoid bruh. Girls really don't give a fuck.
Why you guys who have banged random sluts raw do it? Are you stupid or just drunk?
Wear condoms, wash before and after with chlorohexidine soap.
It should. There are men here that work for years to get better physically and socially... just to earn this as a prize.

No sex before marriage was not some ancient punishment... it was wisdom. Respect and honor... bring good things.

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How do we reverse this trend?
13 replies and 2 images omitted. Click here to view.
Remove alcohol and fried foods from the list of masculine foods
literally who? some basedboy eceleb? who gives a fuck
bruh that's so sad
>2009 was 10 years ago
>ywn be 11yo again and watch eddsworld vids in its prime
i miss edd so much bros, tomska is such a giant, period-blood soaked sopping pussy it's fucking disgusting, the best example of "it should have been him" I've ever seen, christ how can you act like such a fag about your best friends legacy?

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By veggies I don't mean tubers but leafy greens, stems and cruciferous vegetables

You can get magnesium, zinc and iron from red meat instead.

>inb4 muh indole 3 carbinol for lowering estrogen

You need to eat a retardedly high amount of broccoli to get enough to lower estrogen. It's better to just get a supplement/extract instead
18 replies omitted. Click here to view.
>veggies are a joke and only good when you're cutting and want to feel satiated

Who is 90% of this board? Fatties who need to cut. They need lean meat and all the veg they can get.
They are actually good sources of micros, but not as good as they appear by nutrition information. Because oxalic acid, phytic acid, etc. can be high in green veggies. If you are consuming these it can severely limit the amount of nutrients you actually absorb. Don't listen to the extremism of carnivore and vegan fags.
You need to just do at least one of the following:

Eat green vegetables seperate to actual meals.
Especially if eating them raw. So, bag of spinach or a bunch of asparagus is a good snack; or some greens powder or blended greens smoothie on it's own, seperate to other food and definitely seperate to supplements.

Cook and rinse.
Through water steaming, or boiling, or w/e. Then tip the water (and those acids) out and rinse the veggies.
veggies taste good and help you poop nigga. eating them is only a meme if you are a tastelet or a gymcel that does everything about efficiency. If you wanna eat trash so bad just do it lmao, don't make threads trying to convince everyone else to eat like shit. Eating a lot of veggies helps me feel full and my skin looks nice as well.

You get these from broccoli and other foods, they help to remove toxins from the body which allows for increased ATP production for muscle rebuild and others.

>don't eat veggies and fruit
>lose gains because you can't be holistic

Here’s a (you) for speaking truth

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