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memes aside is this an okay gym to get started? this gym is really close to my house and im broke to drive 20+ miles to a decent gyms
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Better than nothing but understand that this place exists for 4 types of people:
>fatties who want to pretend to try but really just want to eat the pizza
>people who travel and can't afford to get a gym membership in every city they visit but are still trying
>cardio bunnies
>homeless people who appreciate a place to shower and the free food

Pizza day is a test. I can so after going for almost a year ive never eaten any. I have had a tootsie roll or 2 tho as I shoot the shit with the front desk. I feel like no one has mentioned that PF also has unlimited tootsie rolls at all times.
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Do you still need to give them your banking account? I find it dumb that you need a banking account to sign up there. Unless it's with all Gyms.
The smith machines are worthless, but you can probably do a dumbbell/cable routine in there. But I think the dumbbells only go up to like 70 so after a while you'll need to switch
Get a cheap rack/bar/weights off Amazon or craigslist sbd lift in your home.

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>6ft 120kg
>OMAD at exactly 750 calories
>easily in a 1200 calorie deficit daily, minimum
>check the scale after a week
>weight dropped by just 1 kilo
see you in the next life bros
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yeah time to kms for over a year until I'm skelly
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Ur gunna make it some day, brah...
Based and wholesome
>~3500 kcals in 1 lb of fat
>cut about 7200 cals in a week
>lose about 2 lbs
What’s the problem here
How can our biceps be real if our weights arent real

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/fraud/ - stop making garbage ops idiots

Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:

>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual. or see CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

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Interesting how much would you recommend?

I already put some in my preworkout.
Can Arimidex and Anadrol be taken together at the same time or it might fuckup absorption?
sounds like the biggest cunt to purify and i hate doing even simple purifications in a proper lab because time involved
Is it possible to grow taller using HGH if your growth plates haven't completely closed?
Ty in advance

>watching documentary about some psych facility of some girls with eating disorders (being underweight, not over)
>mfw most workers are either chubby, slightly overweight, or downright OBESE cunts with a sadism complex on the skelegirls
>as if a delusional dysmorphic-minded girl is not gonna use that as a reminder "oh fuck i don't want to become like that, I'll become like that if I eat"

>they feed trash to the girls
>they feed a sugar and diabetes bomb to some girl on her birthday and force her to eat it
>in one scene (45:20) fat fuck cook responsible for the girls meals complaining how he's always moving around preparing meals but he just never loses weight
>they all overall laugh and start joking about it
Fatties is one thing, but fatties acting like they're somehow better than skellies and taking their jealousy out on them.. That shit gets me seething.

here's the documentary if anyone's interested, it's pretty interesting but can get real fucked up i guess https://youtu.be/gsqWHMeSIZQ
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God I wish that was me
it infuriates me every time a anorexic or skinny person should eat more, fatties tell them to eat junkfood and literal candy
my friends son has been losing a lot of weight since becoming self conscious going into his teens and his doctor or physician or whatever she was literally told him to eat a bag of chips or cookies rather after dinner, rather than eating bigger meals of actual food
oh wow a fat woman acting like a normal person
how interesting
Someone's advice to me on gaining weight was to "just eat fast food" and "pour tons of syrup and sugar on pancakes" or "drink soda"
I know a few fatties that can't have children because they are too big

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Has anyone had success with applying DHT cream (Andractim) to their penis to counteract Propecia side effects? I hear it works. Also, is their an only source for this cream without a prescription?
Apparently dht cream may make your dick bigger,at least in cases in with your dick is lower than average .Strong literature on subject at firts but nothing else like anedoctal evidence or progress pics.
One chlortab seems to make my boner bigger but anymore then that and I think it works negatively

>dude just 2800 calories a day lmao
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Anyone else here unable to burp?
Makes me get super gassy every night. I think because all the gas that would go up out through the mouth has to travel downward. Get bloated almost every night.
How do you minimize the amount of air you swallow while eating?
very helpful post thank you. i am also 55 kg skeltal mode but not for long. what do when the urge to vomit kicks in halfway through the meal?
haha hedonism for the gains xD

yes i remember when i first started too...

Was just about to say this. I'll eat a jar of PB in one sitting if I'm stoned, and I'm a manlet with 2000kcal TDEE
Good job bro.

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What's he drinking, fit?
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>no socks are in
>beltless is fine if the pants fit right and you arent wearing a jacket
>the lighting is on one side of his head so u see the fade and the other side is in shadow which further highlights his dark hair
>all of these thoughts spearpointed with a picture of
this is my one fear, I've been losing hair on my crown like crazy and I'm only 20
what do
tren ace grande
Bow-Leg Onions Latte
It's a Monster Zero Ultra sip that he put in a coffee cup to hide his power level.

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For fat fucks who want to better themselves through meaningful hard-work, strategy, and dedication.

>Why hasn't my weight gone down for 3+ days?
If you're on a deficit, water weight. Plateaus can last up to 3 weeks.
>This is not QTDDTOT, use that thread for questions not about fat loss.
>Read the /fit/ sticky (you should have already but it covers the basics of diet and exercise)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your BMI
>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week

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You can do it alone anon. I believe in you.
i doubt it, most people are too self-absorbed when exercising
Trips of truth
Just get a gym membership now. No reason to waste money on something you know you are going to outgrow.

I have a small homegym, but I use the gym more often because it has more things andI outgrew my weights for dead lifting and squatting. I wish I just had the gym membership instead.
I've gone down 3% body fat in the last two weeks. I am unemployed right now, so I am trying to be productive in some way.

Still have 80 lbs of fat to go.

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to the aesthetic chads that browse-
when did you realize you were attractive?
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>>Girls at the front desk: guys walking in front of me, they pay zero attention, yet when I walk by they say hi, how is your day, etc. Some remember my name, yet idk theirs. >>Girl cashiers: again hardly say a word to the guys in front of me in line, beyond "that will be $2.50, do want a receipt,etc. ". with me they're talkative, asking bout my weekend, etc.
>>Girl waitresses: I'll be eating out with my dude friends, my girl friend, or brother. Seems like waitress will glance at them quickly but primarily speak to me. When asking if the food was good, do I want desert, do I want the bill etc. They will look at me. Idk if this is looks or more of an alpha male thing.
Better question for /fit/ is how long were you lifting before you realized that dudes with chicklet abs got them by fasting and cutting rather than any direct training
When I realized I could just make eye contact with a girl and she'd smile at me and do the thing with her hair.

I was used to being a shut in from my teen years so I thought they were making fun of me at first but after banging a few I realized it wasn't an elaborate joke.
I never said it had anything to do with women, but we're talking about physical attraction here, not reasons of lifting, retard.
>calling people who don't browse /fraud/ new
look at this fucking loser.

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Is there any sort of whey that doesn't taste like ass?
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Unironically, Kingdom Nutrition has the best whey I've ever tasted. Cookies and cream is God tier. They also have some of the best nutrition stats in the game
I guess the actual tested contents vs what their nutrition label says.
It’s literally old cow milk that’s been turned into dust
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Mine doesnt really taste that bas tho?

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Anyone know when the new jojo episode will air?
Part five was a blast.

Also, what's your favorite pr song? For me, its highlander the one by lost horizon
Part 5 is the worst of all 8 parts
Fuck you that's 2 or 6
>Lost Horizon
My nigga

Part 2 is the undisputed GOAT arc of not just JoJo, but all of anime.

Which one of you was this?

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>Go ahead and attack me
>Gets attacked
Way to be several weeks late on this.

Do squat PRs in wraps count? Is it considered "geared" or equipped lifting?
>do squat PRs in wraps count?
They count as a PR in wraps
>Is it considered "geared" or equipped lifting?
Not geared or equiped. Would be considered "raw in wraps"
the question is
are you an idiot?

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Lifting weights (not "excercising") is the stupid hobby for the stupidest human beings.

>I want to be able to lift heavy things
If you live past the age 3,500 BC (which according to Google, is when the wheel is invented) then you have no reason to have "the ability to manually lift things" be a priority.

The oldest and most primitive machines in existence (like a ramp, a pulley and if you really want to flex here -- a cart on wheels) are all invented to help human beings lift heavy things.
It's the most basic technological advancement in existence, invented some time around when U'Gur was sitting in his hut made sticks and leather and realized that manually moving enormous stones wasn't a very efficient method of transportation.
So you can feel good about having less foresight than him.

>I want to be able to protect myself
If you live past the age of the early 17th century (which according to Google, is when the Flintlock Pistol was invented) then you have no reason to engage in melee combat with another human being.

You aren't a gorilla, and you don't live in a tribe where the social hierarchy is determined by who can put more percussive force behind their knuckles.
We live in something called "civilization" with running water, paved roads, cellphones and something called "jobs", none of which require you to punch things to produce, improve or fix them.

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Lift weights.
>Lifting isnt fhe single best thing one can so for their health next to sleep and diet.
>No point in being attractive.
>Everyone lives in america and can get guns.
>Non-lethal self defense situations don't happen.
>Being strong is useless in the modern world.

Guess how I know you're a dipshit teen American?
Physical strength is the best predictor of longevity and quality of life in advanced age and significantly lowers risk for all cause mortality.
Sorry I'm new, but who is this guy

What happens when civilization falls apart?

Oh yeah, that's right, my gorilla body will be crushing your skull, taking your woman (doubtful), and looting your body for whatever meager amount of supplies your frail body could manage to lug around.

Will cutting improve my face or am I fucked?
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Yes cutting will help.
Make sure you go up your arm and not across.
boi you aren't getting fucked in this lifetime thats for sure
Why do people never get hair cuts that suit the shape/size of their head?
no, but getting non-gay frames might

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