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I've been lifting natty for 3 months now. I heard you have to be lean before a cycle of test. Have I gotten lean enough?
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>>54646012
yes
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>>54646012
no
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>>54646012
maybe
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>>54646012
sage

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What is the perfect female body /fit/?
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>>54645753
thanks, I guess
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>>54646017
>tattoos
>lip piercing
>nonexistent core

discarded
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>>54645844
I didn't know who that is and I find 14 yr old girls to be prime.

What stopped you from doing it?
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At one point the pain of getting choked under the doorknob was just unbearable and I couldn't help but getting up. Or flailing when I was hanging in the kitchen. It just hurt too much.

Realizing I can't do it was great tho. Spent years trying hard to fix myself telling me I'd an hero if I failed. Then I just gave up. And the pain slowly left.
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>>54645862
not fitness related
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Her
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My love for my famalam outweighs the white hot hatred I have for myself.
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>>54645980
My parents were nice but dumb and they totally failed to prepare me for life. Middlebrain white collar Dems. Not staying alive for them.

But my three little bros? They keep my head unblown-off. I wanna help them make it.

/fit/
Do you consider yourself a hard trainer or a naturally gifted person with great genetics?

>Hard trainer has to train like crazy, sometimes for big periods of time, to see any result

>Gifted genetics can pull the same results in little time with less effort
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Both.
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>>54645234
Gifted.

Lost a lot of weight super fast on a really small calorie deficit. Decided to take up running and found I was able to just kind of... run indefinitely even though I was obese and unconditioned. Put on a lot of muscle pretty fast. Most who meet me assume I've been fit my whole life. If. I tell them I've been lifting for less than a year they accuse me of steroids. Was eating so bad before imagine how bad you would have to eat to fuck up good genetics! thinking of trying steroids to see what I can really do
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>>54645234
Neither lmao
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>>54645994
I'm the same way but I don't think it's genetics. I think it's the mental inability of most who try exercise.
I was a fat fuck as well but I could run forever basically but that's just because of how slow our pace was.
Losing weight is EXTREMELY EASY, most people just don't have the willpower to even try it and make excuses and blame their genetics.
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>>54645234
I've only been lifting for 3 months, my strength is uber-ass, 3 months and I've only added 10lb to my bench, I'm completely new and I use 2 dimes... What the fuck man

>”Hey twink, get off that bench. We have reserved it for a photoshoot. Take your sissy bag and Dora the explorer waterbottle and fuck off”
>”Yea give it to him Jeff!”

What do /fit/????
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>>54642999
those are some garbage tier cookies
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>>54642939
YOU JUST KNOW
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>>54642939
>look at us, we roid and pump weights and wear tight compression shirts and leggings
>we're alpha as fuck
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>VQ? What does that stand for? Very Queer?
*Unsheathes the gym katana*
>>
I keep lifting.
They're talking because they're scared of fighting.

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Do you drink alcohol?
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>>54642215
don't pretend you don't know all about America. also
>do americans really don't have
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>>54642288
Naltrexone works
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>>54643227
As long as you believe Jesus Christ is your Lord and Saviour
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>>54642310
we have mountains and beaches faggot
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>>54640036

Since i've moved down under i've been abusing beer so much. Lately anything under ~5 pints won't cut it. Also i've noticed that i'm getting older, next days are more tiresome, not only the hangover but anxiety as well.
I've been also enjoying getting drunk more and more alone, which might lead to alcoholism if i'm already nat there yet.

My family is coming to visit me soon, so until then i'm trying to keep it to a minimum because i know that there will be some drinking involved while they're here.

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Muscles without body hair just looks gay. No one will ever think this guy looks manly.
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>>54644757
This model is also 16.

Since I got permabanned for posting a pic of Emily Feld straight from her IG, OP should be banned too. Seriously though, how did we reach the point that pics perfectly permissible on FB and IG get you permanently banned on 4chan?
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Test
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>>54644757
>yeah bro, it's completely impossible to look manly with no body hair
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>>54644757
>t. Hairy Dyel
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>>54644757
I'm losing my haie because of fucked hormones from fin, hold me /fit/.

Is it possible to lose fat and gain muscle at the same time while following a vegan diet /fit/?

I weigh 182lbs and measure 6'2 in height and have a body fat of 15% and started to workout like a couple months ago
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>>54645827
Meant for
>>54645806
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>>54645807
Vegan protein sources are loaded with carbs. You r dum.
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>>54645769
nice b8
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>>54645827
Eat more
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>>54645932
No id like to keep getting visible abs and pretty happy with my 3 month progress, thanks tho

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More like this
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>>54644366
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>>54644380
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>>54644391
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>>54645403
>>
>>54644271
you mean you made it?
it's shit

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How do I achieve this body? Do I need to lift weights or can I make it by just doing exercises at home?
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what the fuck is with that vascularity?
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>>54644932
>are you saying you’re impressed by this hungry skeleton?
post body. show us those fat rolls pillsbury doughboy
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>>54644670
>wanting to look like a knock off of the real thing
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50 push ups and 50 pull ups each morning.
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>>54644582
stop browsing and asking retarded questions on fit and start lifting retard

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Due to my lack of time (can't waste time on journey to/from gym) I'm forced to either give up training or start working out at home. Since first is unacceptable I've already purchased gym mats for my appartment to make it more comfy/quiet, also got my old man's dumbbells (30kg each removable plates) and jump rope.
Not interested in bench and bar, due to lack of place.
Any other ideas for equipment I should get? Anyone is/been in the same spot as me right now?

tl;dr
>need to work out at home
>got dumbbells
>what else do I need

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Seriously. How I stop being such a bitch. What's the secret to become a well adjusted man without becoming a fedora tipping MGTOW?
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>>54645846
WTF is wrong with MGTOW? The majority of bitches today are WHORES just after your money unless you are Chad. Marriage is a 100% scam, there is nothing in it for men anymore.
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>>54645867
Dude. If you get with a whore thats your fault, which there are plenty of and easy lays.
High quality women do exist but you yourself have to be high quality. MGTOW is a pathetic cope and only complete losers hold that position with pride. Most men who go MGTOW were already bad with women/see the worst of the worst examples of women on the internet.
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>>54645846
You need some more life experiences under you belt, that's all

>>54645867
You're an incel, and also lack life experience
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>>54645867
>women only want chad reeeeee!
Incel take don’t listen to him
>>54645964
True
I was also massive pussy and the only way I got out of it was doing all the things I was afraid

What's everybody's favorite food joint for dirty bulking?
For me it's Taco Bell
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>>54645715

mc donalds
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For me, it’s Wendy’s.
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>>54645715
Bro the Bell is unbeatable. The $1 beefy Frito's burrito is all carbs and fat, 440 calories, insanely based
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>>54645752
>>54645715
Based
Every time I go to THE BELL I get 2 beefy frito burritos and 2 chicken quesidilla melts. Plus tax it comes out to be like $4.30

I have finally accepted that my penis will always be small and I am ok with that. I have reached nirvana.
Stop coping /fit/, accept your fate
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im cursed with a big dick
when women that i get close with know
when they see it, its all they care about
me as a person no longer matters to them
sex sex sex is all they wanted.

my last girlfriend was into 50 shades of gay kind of kinky bdsm shit, leather, whips, chains everything. i put up with it for a year and a half but in the end there was no feelings.

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
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>>54643864
>>54643708
lol at this brainlet cope. There's is almost nothing more to this existence than intelligence, yes even if you guarantee to me happiness in retard body, your argument is literally anti-human.

I understand that all is relative to your intelligence thus it's even out but in its instrinsic value nothing matches intelligence except beauty (Which intelligence is requirement to express it in most times).
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>6.3 long
>but 4.2 wide
>also almost flat because i used to sleep on my stomach as a kid and coomed like that
I was so close to greatness
Now i feel like one of those tentacles that just blow their load in girls wombs
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>>54640368
I like the taste of pussy
Sometimes gf doesn't shower
That's when I don't like the taste of pussy
So I fuck her raw
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>>54643948
>Aaa I am able to pleasure women with my massive cock but I am sad because women are whores
Just be gay already lol

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what's the thing with human's ass? why are we all attracted to it? I love licking my girlfriend's asshole and I love getting it licked too
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>>54645083
Can confirm. My fat bald uncle tickled my rump when I was a wee lad and now I'm a gigantic faggot.
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>>54645601
This. Have a you
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>>54645424
you should have used a chadhan picture with this post, much more fitting
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>>54645083
>tfw basically perfect childhood (no trauma, no abuse, parents never divorced, no major deaths in family until I was 20, never wanted for anything)
>still fucking addicted to big fat butts
Your theory doesn't hold up, anon
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>>54645018
not fitness related


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