>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74055934
>>74081538https://www.openpowerlifting.org/rankings/raw/all-tested/by-bench
HEY /PLG/!ONLY THREE DAYS FIFTEEN HOURS AND FORTY-FOUR MINUTES UNTIL FIGGY LOG PRESSES LMAO240!
>>74083140Kgs right?
>>74083282FIGGYis nota communist
>>74083300I see figgy is also a weak ass bitch lmao
Rate her legs and feet bros
I'm not a doormat but I'll have a go>Scrawny thighs>Small calves>Flat ass>Flat, rectangular feet that aren't aesthetically pleasing in the slightestBest I can do is 4/10
Long toesFallen archesEarly stages of hammer toeAlso around a size 8That’s a no from me dawg
>>74081886>Also around a size 8Eh, gonna have to argue against this one. Big feet can be perfectly shaped, the size alone isn't the issue. My girlfriend's best friend was a D1 basketball player, she's 6'2 and her feet at at least a 10 if not 11, and they're perfectly shaped. I would absolutely jerk myself senseless on them if she let me. The issue is most of the time you see fat women having big feet, then the feet are just gross blobs that are pretty much future diabetic amputations waiting to happen. If the woman isn't fat, big feet have the same chance of being beautiful as small feet, and from a practical standpoint they're better for footjobs too.
>>74082191>she's 6'2 and her feet at at least a 10 if not 11You're so close to living my dream, it's not fucking fair.
I would put my penis in her vagina if you understand what I mean boys
>his job isn't labor intensive enough he has to go to the gym to make up for it
>>74076781Real talk how long do oil bros have till their business shuts down due to renewable energy faggots?
>>74077422$40? Wow, is that a lot in American?
>>74079898I don't have any resentment for your position. I just think you're smart with you ability to make money.These blokes who think "oh I better bust my ass to an early grave for Mr Sheklestein to reward me", are really deluding themselves. I look for easy elements wherever I work. Only dipshits and women think that you HAVE to work those entire 8-12 hours.
>>74076844Still mostly Kellys around where I'm at. Shallow wells and plenty of tweakers to drill
>>74076797A desk job has destroyed more bodies than an active job.
Just had some me DNP delivered (50x200mg) a few days ago. I needed to drop about 15lbs in 30ish days.Can anyone recommend supplement(s) for the lethargy? I’ve started taking it at night too mitigate lethargy but this causes more night sweats. I have some modafinil but that interferes with my sleep (which I is especially annoying with the dnp night sweats)
>>74082812Wasn't what I asked, but yeah I can understand why you wouldn't want to visit a website. Got to watch out for them cyber police. Never mind. Spent 5 minutes on Reddit and found what I was looking for.
>>74082627Will you make a post when you fudge up and start cooking your insides? Lol
>>74082627>People still taking poisonous fertilizer instead of eating less and exercising more Yikes
>>74082627>taking DNP>How deal with sidesYou dont retardThis shit is horrific to use and I hope you're on actual gear cos without it you're going to turn into even more of a DYELEven with gear this shit fucks you up
Are you aware that it only takes a little bit of spillage from whatever underground monkey made those pills for you to just overdose and die without being able to do anything about it
>Enter gym and see thisWhat to do?
>>74079055She just trapped all her farts in there.
>>74080051>Still letting thots rule your decisions.Beta move.
>>74079980>be me>bored out of my mind>try online dating one last time>go on /soc/>go to kik meetup thread>nothing but faggots and bitches that will only talk to you if you want to buy their nudes>not one single normal woman that wants to make friends irl>not one decent person willing to make friends>not one single girl who just wants to chat with random strangers, meetup and get off or even be fuck buddies>it's just whores trying to make it in the onlyfans simp market>every single last womanIs this what normies say i was really missing out on?>inb4 socialize irlI can't say anything interesting enough to take their goddamn eyes off of their phones. They're also visibly uncomfortable and don't want to be approached. The "get laid" and "socialize" arguments are just ploys designed to gaslight you into integrating with their miserable world of gossip, drama and cuckholdry. I never hated women and this gay society so much before. I'm so fucking glad i was born with the ability to go without talking to anyone and still be mentally okay.
>>74082529>>not one single girl who just wants to chat with random strangers, meetup and get off or even be fuck buddiesmiss the pre-2010 internet, god damn normies ruined everything, They all suffer from main character syndrome
>>74080051I get this but I don't care. I just stare deadpan ahead, I recently did preacher curls and a gymthot who was ahead of me literally moved in front of me so I looked at her ass. Extra strange since her bf was working out as well. I've also done preacher curls behind girls squatting and doing RDL's. Just stop caring and autism-stare straight ahead.
We have contacted Brian Shaw regarding an ongoing issue between him and Mike Tyson. The former World's Strongest Man allegedly got into an altercation with Tyson, where he supposedly told him, and I quote: "he touches me one more time, I'm going to un-lisp that nigger myself".During our call, Shaw stated: 'hey listen man, I made it clear that he tries something, and the ropes in the ring won't be the only ropes he'll be seeing in his life". He then refused to elaborate in the matter and before closing the call, he said: "Hitler did nothing wrong, but I will".
>>74074372Kek based
>>74077373Yes I thought Mike passed out in a ditch or something
>>74074187This man baby is a blight on the fitness community.
>>74082144Did you I workout today?
>>74074187>we
post your routine and get (constructive) feedback on it
>>74083094Too much axial stress. When it stops working, go heavy one day on squats and an other day on deads instead. 3rd day, lighter squats.
>>74083106Axial stress?Yeah I was gonna tone down the big compounds once I get past the noob gains stage cause i know I'm hitting the same stuff too often but it works for now cause I'm still in dat easy noob phase.Thanks for the input
barbell bench 3x6-10lat pulldown 3x8-12barbell OHP 3x5-12barbell row 3x8-12dumbbell fly 3x8-12 superset with lateral raise 3x8-12seated dumbell curl 3x8-12 superset with ez bar skullcrushers 3x8-12legs? uuh no
Idk anon I just kinda go in there and ya know haha pretty much lift to failure hah and its pretty effective...welll yeah kinda I work whatever isnt too sore and then hah just kinda blast it ya know? Its fun and no need to be a bookworm about that stuff if you catch what Im saying
>>74083155It's just fancy words to say, squats and deads are heavy on the torso. You need strong abs and a strong back to do them, so consider doing a ton of back extensions and planks too.
>>74070537Helps me sleep and deal with PTSD from Afghanistan.
To be a good role model for my son.To be able to easily open pickle jars.For the destruction of the state of Israel.
When I get arrested I want it to be a succulent chinese meal type moment, not "I cant breathe"
>>74082179holy basedhttps://youtu.be/XebF2cgmFmU?si=tu0kvdfy0FWFD8DG
>>74080831
Can lifting fix incels?
>>74083160i see indian man + asian woman couples now.there's not enough white guys in the universities for them.
>>74083160>Apparently hiring is the same, where some companies outright refuse to hire white menwouldn't the quality of service or products just coolapse?>Apparently hiring is the same, where some companies outright refuse to hire white menwut about hiring rates of chinks, jeets & nig nogs? the rate of inceldom amongst these races is more bootal than wyts.
>>74083176>i see indian man + asian woman couples now.lol, jeets are the most incelish race in the west right now
>>74081777Because Jews love black cock
Going to gym 4 times a week made me hate women even more
faces of /fit/i bench 3pl8 btw, u mirin?
>>74082695how does smoking effect performance?
>>74082797boosts test
>>74082830Iv'e heard of that, Is it really true?all I get is less blood to my dick and black heads on my nose.
huh that's crazy
I kept hearing about the lasting effects of shrooms but an evening I had a decently strong trip with them and the next day I felt no different from usual. Really fun drug with barely any after-effects, but it seems overhyped
>>74082775Maybe you have no real trauma or mental health issues to work on? It's a good thing
I wanna try shrooms but I don't know a dealer I cope with dumbbells
>>74083216you can cope by going to reddit for spore subreddits and ask one of the dudes there to send you a letter with spores
>>74076580>not saying niggerfaggot
FACT: Almost all shredded/lean guys actually hate food and hate eating, thats why they're shredded, it doesn't take any willpower for them to be leanIf you dont hate eating food youre always gona struggle to be lean
>>74082196>i finally matched with a woman on tinder and she ghosted me when i opened the conversation by asking if she was a virgin, the west has fallen>VGH, we need to retvrn, jihad me please Mohammedaddy
I unironically wish we could just have /asg/ - Anorexia Support General. Literally the only group that has to hide in the shadows on this board.
>>74083015Kek what a fag
>>74082044fpbp
>>74082344>and my cooking skills has led to me getting my cock slobbered on multiple timesHow?
>pine tar soap>only natural deodorants/natural fluoride free toothpaste>jojoba oil moisturizer only>no shampoo>natural petroleum jelly for lips and eyes and skin puffiness>waterpics>uncoated cast iron pans>no plastic water bottles>dr. bonner's soap for cleaning>unscented, natural laundry detergent>natural wool dryer balls>blackout curtains>earthing>fresh baked bread only>no gums (xantham, guar)Comment too long. Click here to view the full text.
What brings you fun, joy and fulfillment? Do you have great relationships? How much time do you spend on your routines?
>>74081359Ive tried meditation several times and I always get anxiety attacks and end up crying. Yes Im a fucking beta bitch pussy loser. I know. How do i fix this? i have unresolved traumas and fears
>>74081946It clears CO2 from your house.
>>74081957but then my plants will die
>>74081304Stop making this useless thread
>got a chink ads extender>used it 4h a day the last 3 weeks >already gained 0.25"Why the fuck didnt you guys tell me this shit works sooner
trannies kill themselves which is a good thing
>>74079350>>74079350>>74079350
>>74080797neuron activated
>>74083011Good for you but some of us werent fatfaggots to begin with
>>74082137Are you okay
Instead they will get worse and worse as life slowly passes us by
What is your goal with these threads? Do you want people to commiserate with you? Pity you? Are you trying to bring other people down to your level? Is it just because you have nothing else going on and you hope doing this every day will make somebody care?
