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File: IMG_20190801_043904.jpg (1.9 MB, 2988x5312)
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I'm male, 22, 155 lbs, 6'1, and I'm trying to lose weight. I've started only eating one cliff bar and a coffee in the morning, skipping lunch, and whatever decently-sized meal I decide to have at dinner (without overeating). Trying to get down to 140 or 130, will this work? All input appreciated!
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>>53250148
first of all retard you arent 6'1 see >>53250269 you are standing on your toes
>>
>>53250148
you can go from incel to Chad in these quick easy steps:
haircut (short sides, medium top)
shave goatee
get contacts
greyskull lp
1g protein per lb bodyweight
jeans+plain black tee
>>
>>53250148
Get a haircut and lose the facial hair. Gain more weight.
>>
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>>53250148
>>53250269

POST KARAMBWAN
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>>53250148
Ditch the glasses, comb your hair and you can have facial hair but not a stupid goatee.

Diet wise, skip the cliff bar, it's pointless. Wake up, drink your coffee and just wait until you get hungry, then decide if you want to eat or if you want to burn fat. When you do eat, eat fat and protein. Carbs will make you weak and skinnyfat. Fat and protein will fill you up for longer.

Coffee black

Your style sucks, you look like you're trying way too hard.

What do you reckon is his weight or BMI?
1.8m
>>
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>>53252411
>>

I used to think depression was just something you could easily get over. I was in the dumps for about 3 years. I trained for a couple of years before that and finally got ripped. Some real shit in my life happened and I just fell. But the past months has been amazing. I've stopped drinking entirely, and things are really looking up. We're all gonna make it brahs.
>>
>>53252398
Depression is for pussies. Ngmi
>>
Yes thank you for blog post

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It's all about frame
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>>53249593
10cm
You say circumference right?
>>
>>53249377
>>53249483
>Comparing a literal twink to a man that’s been lifting and roiding for years
You can change the entire way your frame looks by focusing on different thing dumb shits. Lowest iq posters on /fit/ to date
>>
>>53250657
>tfw narrow clavicles but really low delt insertions
>my best lift is OHP, my delts are my strongest muscles, but they look flat because they insert to low on the arm and high on the clavicle

I’m that close to give away my natty card to have some phil heath tier delts that will add 5 inches to my shoulder spawn, hold me bros
>>
>>53252073
>>
>>53249377
I get complaining about shoulder width but wtf is this "arms too short" bullshit. The people in OP have the same arm length clearly. And if you can't understand that having delts with an inch thick layer if muscle (not at all unreasonable) will make you 2 inches wider, you quite literally will never make it.
Saged . dilate OP

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did he use synthol alongside juice?
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No, he's natty
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>>53252235
Disrespectful
>>
>>53250525

That and synthol and roids, gh, even slin. He took and tried EVERYTHING at one time or another.
>>
5 scoops of whey/trenbolone injected directly into the triceps and lips everyday
>>
>>53250500
Almost all well known fitness people uses synth

13.5 inches.
13.5 INNCCHEEESSSSSSS

How the fuck does this nigga dare to ask for more recognition in a fitness youtube channel with THIRTEEN AND A HALF MOTHERFUCKING INCHES on his arms.
Hasnt he been lifting for years now?
What is this jew's problem?
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>>53250585
You have shit genetics, sorry. Probably not gonna get much bigger
>>
>>53248012
I have ulcerative colitis the large intestine equivalent and I have 16" arms

Checkmate
>>
>>53248003
>>53248012
>>53249954
>>53250483


Fuck you Tom, go vlog about your feelings pussy
>>
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>>53249822
5'10
>>53250570
ok
>>53249786
>>
>>53252335
you look like you do some pushups and pullups and eat like a girl

Haven't seen a /deenz/ thread in a couple days
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>>53251160
Forgot to mention that you use a tablespoon's worth of "batter", roll it around in your hands, then flatten it into a small patty when putting it on the pan.
>>
>>53238917
tomato for sure. I can eat it straight out of the can ( but I don't ).
>>
>>53248230
sardines are usually smaller, more tender, and in my opinion less fishy (although that can vary a lot).
>>
>>53249394
Impressive. Very nice.
>>
>>53242206
ive had the ones in the top left that Season brand and those are good, prefer over king oscars which are also not bad. but for me it's Wild Planet, the best deenz.

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Adequate testosterone levels are more important than diet and training for muscle gains.
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>>53251895
>T. Dyel who blames his lack of gains on test levels than on his laziness
Embarrassing
>>
>>53251903

Yeah, if you’re a senior citizen.
>>
Everyone here is lifting for girls/sex whether they’ll admit it or not.
>>
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>>53250950

This is where I draw the line
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>>53251928
Depends on where you live. If your regular doctor refuses there are online services that can help you out. Just Google blood test and you'll find plenty of places where you can have your blood work done.

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Questions that don't deserve their own thread
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How do I stop being a sad little girl? Every morning I wake up incredibly sad until I go to the gym, then I’m the king of the world. On rest days I’m just a sadcunt no matter what I do, I just dwell in my thoughts.
>>
>>53252117
Literally just do something. Find another hobby, not just lifting.

>>53252101
God damn that sucked. Need to lower the weight.
>>
>>53252101
You're turning it into a good morning.
Hips shouldn't move horizontally, they only move up and down. Look down a few meters away from you instead of looking up to enable hip drive, avoid looking into the mirror.
>>
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I'm beginning to plan meals. I am 6' 3" and 200 lbs. my BMI is around 22~% . I understand I should be eating 200g of protein daily and planning around my TDEE of 3400. I am looking for advice on how many grams of saturated fats, trans fats, carbohydrates, dietary fiber, sugars and milligrams of cholesterol I should OR SHOULDNT be eating daily/targeting weekly. If anyone has any resources or information that can assist me in developing my meal plan I'd greatly appreciate it.
>>
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I posted this in last thread looking for more opinions. It's a 3 days a week program. Would this be sustainable or would I be overtraining? Would it be better to split the push and pull exercises and add 2 isolations?

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Guys I get bored as shit during my sets since I read 5 minutes like it's recommended by Rippetoe and other Powerlifters.

Should I get one of these boxing reflex balls?

You just strap it to your head and you punch the ball when it comes towards you. I think it would be a great idea to keep myself warm and mentally not bored between my sets.

What do you think?
>>
>>53252153
do it. i have to carry a pitchfork with me since i wear my boxing reflex ball in public to keep all the thots away from my cock.
>>
This looks retarded but i want it.
>>
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https://youtu.be/3c61cXRD-r0?t=223

looks pretty easy too

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Read the r/steroids wiki and google you question instead of asking us. I knowingly give harmful advice to those too lazy to google their basic questions. You have been warned.
https://www.reddit.com/r/steroids/wiki/index


AIs make your hair fall out so don't use them. If you get gyno you weren't meant to make it anyways.
Oral only cycles are a good and cool idea. You have my personal blessing to do them, so go off. Just don't ask us if you can.
ABSOLUTELY no source talk. Just fucking google it, you stupid cunts.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

Sarms are cool, discuss sarms somewhere else
Don't ask us to help you schedule your pinning dosages. Use http://steroidcalc.com/

If you're going to ask a beginner question, make sure to include:
- age

Comment too long. Click here to view the full text.
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>>53251182
This desu
>>
>>53252076
>Ramy for attention
What could he have possibly meant by this?
>>
>>53252076
I'd put them inside unlabelled or aspirin/Tylenol pill bottles and bring them. in the original package you might get asked for a script, otherwise they really really don't give a shit about pills. tsa isn't really there to stop that.
>>
Fucking caught a cold or some flu and I feel shitty RIP gains. Making me want to run a big hot bath with some epsom salt and chill in there for a while.

>>53252076
Just leave them in the blister packs.
>>
>>53252321
thanks, i'm flying eu to eu, and it's only ralox and adex.

they're going in my big suitcase so cant imagine theyd pull that aside for a couple of blister packs, think im thinking too much, even if they aare they're not controlled substances

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Post personal power rankings on cardio. I think swimming is the best overall cardio you can do for both muscle gain and fat loss.
2 replies omitted. Click here to view.
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>>53249321
>makes a /fit/ image
>literally isn't /fit/ approved nor condoned, let alone supported

Okay, guy
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>>53249321
>horseback riding is cardio
>>
"Explosivity"
>>
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>>53249321
>track and field top tier
>running low tier
>hiit bottom tier
>>
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>>53249321
I wanna fuck that cartoon bunny

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How can one train himself in order to be accustomed to pain?
I've been flagellating myself in the calves with a cable, fasting for prolonged periods and taking cold showers. I already lift and do cardio.
Eisenmagen, Eisenherz, Eisenkörper.
>To develop a tolerance for pain, the Spartan youth were deprived of certain luxuries. They were never given shoes. In time, their feet would grow hardy and strong
>They were given minimal food, not so little that they would ever suffer from the sharp pangs of hunger, but never enough that their body would be completely satisfied. This was, again, a way to condition the boys for the pains of hunger and allow them to fight all the more ferociously on an empty stomach.
>Additionally, the boys were given only one garment of clothing. They were regularly subjected to extreme cold, all while only wearing a single cloak. In this way the young soldiers would gain a tolerance to the elements.
3 replies omitted. Click here to view.
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>>53251963
Nobody here has a gf, Anon.
>>
>>53251963
Those Spartans weren't allowed to get married till they were like 30 irc.
>>
>>53251887
Jesus Christ, you're worried about this stupid, tryhard neo-edgelord bullshit when you probably look like fettuccine draped over a coat hanger. Post your body, then go to the gym until we all stop laughing at you.
>>
>>53252167
yeah but they sure as hell werent anal virgins
>>
>>53251887
Try backing into a doorknob until your ass swallows it all. This WILL hurt until you get used to it, so use a lot of lube. While you're doing this think about all the things that are beyond your control (the doorknob in your ass) and the things that are within your control (your thoughts and feelings towards the doorknob in your ass).

Once this no longer challenges you, you may as well just switch to dicks.

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I stopped taking ON because I can't live with paying more for my protein. This shit is like half price.
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>>53250971
Strawberry cream is litty, especially with whole milk. I got chocolate smooth but finding it a bit too much at the moment.
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>>53251162
Shit, I should get the brownie flavor then.
>>
>>53251054
>>53251162
>>53251930
When I ordered they had no chocolate smooth, so I got brownie instead. Loved it, and only really need one chocolate flavour going at once. Never tried smooth so idk if it's better
>>
>>53251990
I love ON's mocha cappuccino, I'll see if Myprotein tastes at least half as good. It is much cheaper after all.
>>
What's the best flavour to go with water (on a cut)? I'm using a raspberry ripple thing just now and it's gorgeous. I used to dread drinking whey with water.

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Is this achievable natty? Is this mode even attractive?
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>>53250661
>>53250673
I've been there and most argies look like spaniard or italians, which is their primary heritage. You'll see some obvious mestizos, but most of the real goblins are unironically illegal immigrants
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>>53252008
who said it was a dude
>>
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>>53249044
>>
>>53249044
imagine how much of a creepy loser you'd have to be to make this webm,
>>
why are volleyball girls so fucking hot. ideal female body


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