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What would a medieval knights training look like, these guys were alpha as fuck
36 replies and 5 images omitted. Click here to view.
i still believe in the hierachy stuff like they start with nothing squire and they train to become knights and have better statuts
>this is your brain on McDonalds
That makes no sense, what is the point og having a sword that heavy, It would just make you slower, w
>trained in everything from the arts to etiquette to warfare from childhood
>given access to the best of everything
I suppose you have to neck yourself and be born a strict millionaire's son, OP.
Evidently shotput was pretty common in Medieval times as a sport and training

what does /fit/ think of unsweetened cocoa powder?
top-tier antioxidant or gains goblin?
35 replies and 4 images omitted. Click here to view.
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>muh enzymes
You've got to be some butthurt retard vegan to be upset about this. Plant pigments do not remove free radicals in the body, enzymes can eliminate millions per second. Enzymes that your own body produces.
Eating plant pigments does literally nothing. Its a fucking meme. Its no different from calling every random thing out there a "super food."
You fell for the meme, nigger.

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How do I make whey protein not taste like shit
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The only one I found that tastes decent with only water is ON double chocolate. But I only use 10 oz of water with 2 scoops and chug.
Wrong. Chocolate body fortress would like to have a word with you.
How come you cunts need everything to be so comfortable? You cant be a little unconformable for just 5 seconds? Put 3-4 scoops in a cup, mix in just enough water for it to be fluid enough to drink and then you chug it. done, no need for all these shitty recipes
>get chocolate flavour
>mix with milk
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Get a water filter jug (Pic related)

Using water from the tap makes it taste like ass.

Although buying the replacement filters is pricey

All memes and faggotry aside, I’m thinking about running his intermediate gym workout. Thoughts?
1 reply omitted. Click here to view.
Scooby is a steroid abusing anti-social homosexual pervert.
>Red plates

That's more than 405 homie
It's also on the episode where she works out on moon gravity though...

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Would it be odd to ask a chick for a bench press spot on a PR weight and shes the only one in the gym?
22 replies omitted. Click here to view.
You sound like a freak. Girls just want to workout and not be talked to or approached
Leave them alone
You're overanalyzing. OP it's not weird to ask anyone for a spot, especially if she's the only one in the gym. She probably spilled her spaghetti because she probably didn't expect anyone to talk to her. It's better to ask someone to take 30 seconds out of their workout to spot you than potentially hurt yourself because you were too autistic to talk to people. Even if she thought it was weird, so what? The opinions of one thot don't matter my friend.
Unless OP is a faggot which.. i mean..
>ask female at gym for a spot
>just warming up actually
Last time I asked a girl to spot me, she went and fetched her boyfriend to do it instead. He was a nice guy, but she could have easily done it herself; I've seen her doing respectable weight on the bench and I wasn't lifting much.

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3 Tire flip into 30 tire jumps for a set of about 8
>Are my Achilles going to blow out?

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I have a really strange phenomenon that happens in my mind and body. I can't figure out if it is health related or a mental illness, I'm leaning towards my mind because I am in excellent shape physically. Here it goes:

I have an extreme psychological reaction to sugar. Even if its just a 8oz can of coke, or a single starburst, I am the happiest person on the planet. I'm nicer to my wife and kids, and I even start to like my mother in law. I'm insanely happy.

If I don't have sugar, I my mood and personality does a 180. I hate my life, think violent thoughts, question my beliefs and purpose in life.

I have done zero sugar diets in the past for months on end to get in single digit bodyfat for summer, but it made me psychotic during that whole period, I never reached the point of "feeling free" from "sugar addiction" that I read a lot of people talking about.

Do I have some sort of mental illness like mental diabetes or something? I've seen severe diabetic reactions and people die from them from having too little sugar...if its possible for the human body to be like this, is it possible that I could have a mental illness linked to my body physiology and blood sugar?
7 replies omitted. Click here to view.
Yeah my bad. Glucose is the shit you don’t want.
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Blood sugar levels can affect mood. The degrees of mood varies from person to person, meaning that you may experience real "withdrawal" symptoms when going without sugar.
Sauce pls who is the model
Fructose gets convered to glucose in the body anyway so whether you're eating grapes or gummy bears its all the same and you should avoid that plague alltogether. I'm still struggling with it

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>Go to the gym first thing in the morning
>Lounge around my apartment all day and take a nap
>Go to the gym again in the evening

Does it get any better than this?
It has for me. I've been going about three months now and I made 3 gym friends. I didn't even have to talk to them first, they came up to me. Still will never understand why though.
No because I have a job, friends and responsibilities
I go for 90 mins, 4 times in the working week, and trail run once a week with friends on the weekend
Some people do that. For fun, even. I don't understand it, myself.

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Which body type is superior for girls? Track or Gym mode?
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Ballet mode
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This is why there are claustrophobic people... Babies develop it because of this shit.
>under 22 (middle school to uni) track
>Past that (oly mode)
Then just hope that she doesn't pig out after having kids desu
>she thinks being skinny gives you a smaller womb
>She doesn't know being fat pushes fat into the womb making the womb smaller
King of england pls go
volleyball girls are best

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Daily reminder that Agrarian society is THE gains goblin. If you want to make it, you have revert back to Hunter-Gatherer/Pastoral Nomadic societies
117 replies and 17 images omitted. Click here to view.
*gets btfo by West Virginia*
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>"society around me will decrease the rate that my muscles grow back and therefore get bigger"
shut the fuck up retard
That's not his manifesto, but that's an interesting writing of his nonetheless. He is clearly nuts and/or extremely antisocial, but very insightful.
One also has to realise getting your picture taken then was hardly a common affair
The people who did get their picture taken were rarely common folk so of course you will have a skewed apearance of who and what then
i wasn't baiting, nigger

here's his manifesto

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>start lifting again two weeks ago
>But starting today I have to work everyday for 12+ hours and no longer have time to lift
What do?

>tfw 33 year old khv
>shit job, low pay and long hours, still live with parents
>no friends and no social skills
>tfw lonely and unattractive too
Help /fit/, how do I turn my life around?
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Tbh thinking of taking 2 or 3 months off work just to focus on myself. My workplace allows unlimited vacations during April-September (I don't get paid, but my job is still there)
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Same tbqh
you waited too long to turn it around. my suggestion would be to just eat healthy and get lean doing aerobics at home. Then make as much money as possible. Work your fucking ass off and make so much money you can retire and enjoy that since you already wasted your 20s
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I-i don't want it to be too late ;_;

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Has anybody else suffered academically when lifting?

I've started getting /fit/ for a few months consistently but it really leaves me with a lack of mental energy that has harmed my studies.

Has anybody been able to cope balancing lifting and studying with the loss of mental energy?
12 replies omitted. Click here to view.
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It's perfectly normal. You're transforming into Chad. Chad don't study, he doesn't doubt, he knows.
Eat more
I know that feel but it goes away when I eat
Take naps then study
You must be a brainlet or you are just fucking terrible at managing your time
Pro tip: stop scrolling through social media stop playing video games stop watching Normieflix
There you go, your days are now magically longer
Eat more, and get on Zinc and/or Vitamin D3. Or you could just lift one less day a week during weeks where you have exams coming up.

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doing HIIT after a full body workout (like some bicycle HIIT) is it a good idea or bad?

also QTDDTOT thread since there's none
60 replies and 8 images omitted. Click here to view.
Two questions-
1. How tge hell do I fix butt wink when I'm squatting? I watched one video that said it was all in your breathing but I tried that today and still had issues with butt wink. Butt wink hurts my back after lifting so I tend to avoid doing squats but I really want a bigger ass so I need to start doing them.

2. Theres a qt guy that works at my gym and he always smiles and says hello to me whenever I see him. Hes really friendly and sometimes he even makes small talk with me. Today he was complimenting me on my facial hair. Does this guy want my d?
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>do PPLxPPL and ULxULxx for years and make no gains
>been doing Reg Park's beginners routine for the past 5 months, think I'm making gains?

Can I keep doing this beginner routine? What should I do next? I want to keep lifting 3x a week so I don't have to eat even more lol
what's the best substitute for squats?

im not able to do a squat properly because of my ankle mobility so while I do stretching exercises I still have to train legs. leg press seems to mainly work quads though.
Doing a bodyweight routine at home. Already have a pullup bar, ab wheel and 1kg plates that I put into a bag to add weight to these exercises. Is there anything else small I could buy that would be good?

roll your dumbbell curls. Last two digits is how many curls you do.
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rolling for broceps
roll but with a barbell cause that's all i have in my garage and i'm not going to the gym today
Fucking manlets taking all the dumbbells

Is there any point in weight training if you’re too poor to hit your macros?
45 replies and 1 image omitted. Click here to view.
1lb of chicken breast is 2.50$ and 140 grams of protein.
I’m starting. Faggot.
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buy cooking bacon and soak it in water for a few hours before cooking to get the salt out. it costs 70 fucking pennies and contains 120g of protein. this is as cheap as protein gets
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>I need 3400+ calories on a cut
How fucking fat are you if that many calories is a cut?
There's no way this works

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