[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Settings Home
/fit/ - Fitness

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]

Janitor acceptance emails will be sent out over the coming weeks Make sure to check your spam box!

[Catalog] [Archive]

File: profileshot.jpg (80 KB, 412x489)
80 KB
Does /fit/ like what they see in the mirror?
168 replies and 26 images omitted. Click here to view.
File: 1516559351141.jpg (266 KB, 905x881)
266 KB
266 KB JPG
holy SHIT

Bad sunglasses. They aren't doing you any favors. Other than that, pleasant face / 10.
i like my face, but i know i can look better, anyone can look better hitting weights anon, better to be a fit ugly bastard than to be a fat ugly bastard.
thanks anon, i can agree on the selfie and mirror to an extent but its always in my mind when someone takes a photo of me/video/sees me not from the exact front that I look disgusting. meh.
asian chads dont exi-

>stopped benching
>only OHP now
>feel way better and more alpha

Anyone else experience this?
97 replies and 7 images omitted. Click here to view.
How much weight is that?
>it says 150kg in the title
Ah so 330lb.
It feels so good pressing what other people are squatting on the rack beside me lol
>150 1RM OHP at 161 lbs.
>Trying to cut 6 - 8 lbs. per month
W-will I be able to reach BW OHP bros
Pls respond

About the skelly-tier weight, Its okay I'm a manlet and I'm pretty fucking fat right now.

File: BLACKEDRAW TRAILER.webm (2.79 MB, 384x688)
2.79 MB
2.79 MB WEBM
134 replies and 23 images omitted. Click here to view.
shut the fuck up faggot
You sound like a fucking woman or a skinny twink beta boy

Which one are you, faggot?

There is a reason why "lodges" and men-only institutions have been around since the beginning of time.
>guys who can't handle them being there
>le fragile masculine ego
Fuck off with your shit. 100% think you're a woman now. Men being around men is healthy and important for the male psyche. Not being around stupid bitches 24/7 is a good thing.

go back to r/feminism cunt
You should really post this on the weekly Kengan Threads on Thursday. I needed to hold myself back to buy a mug
never browsed /a/ but I will keep an eye out for them now.

Whenever I lay down, my left forearm and wrist burns with serious discomfort. Why? What is this? I've had it for years.
nerve impingement, spinal misalignment, nerve damage, maybe you have problems rotating your wrist, could be that your whole arm is turned too inwards/outwards. consult a professional
>anime snouts

File: 6512658589_7800eb1127_b.jpg (408 KB, 1024x715)
408 KB
408 KB JPG
There are some huge advantages to certain dietary and physiological practices, potentially eternal youth.

It's suggested in various ways that vitamin C is utilized in amounts much greater than a few grams – even small animals are producing 10g+ / day. … These amounts are obviously a huge secret / mystery, plausibly being *the* knowledge for large portions of basic and clinical health.

Another aspect is how effective substrates are at producing metabolites and/or re-routing resources. "The rate-limiting aspect of steroid production is the transport of free cholesterol from the cytoplasm into mitochondria", suggesting dietary cholesterol is huge for testosterone increases (even beneficial for women, heightening sensations, libido, and orgasm). Also is how quick and effective L-DOPA is for epinephrine and dopamine, and 5-HTP for melatonin and serotonin. Another is of acetyl-CoA (e.g., L-cysteine) and acetylcholine (e.g., sunflower lecithin) … Learning these and taking appropriate amounts (of various supplements) for really effective energy and well-being gains is great.

Furthermore, universal cures for both cancer and tangle diseases are already available.
6 replies and 2 images omitted. Click here to view.
>Vitamin C megadoses

Whew lad, 1990 called and they want your hype info back.

Experiments with fucktons of vitamin C have found basically bunk. If you're training really hard a gram a day might help not get sick a little. Yeah you don't want to be deficient in vitamin C, but that's really fucking easy on a normalish diet.

Corporate shill b gone
File: Screenshot_145.png (4 KB, 409x122)
4 KB
Meats are often sorta low in it, at a least comparatively.

[Image], and cooked are more tasty and recipe-interesting anyway.

… Even slightly congealed eggness has me interested in re-cooking it.


>Bulking is memery.
Musculature production is basing on much more than "calories", especially protein availability, insulinogenics timing, and other nutriments. Fat stores are available and relevant even as low as 5% and such; and fat utilization is defined by much more than calories. Insulin is actually fat-sparing, so (e.g.) Keto is a great option for *very* low BF% characteristics.

Comment too long. Click here to view the full text.

File: maxresdefault (17).jpg (128 KB, 1280x720)
128 KB
128 KB JPG
How do you deal with gym boomers humble bragging about how strong they were in their youth everytime you go to bench?
13 replies and 2 images omitted. Click here to view.
Just go out of your way to compliment them, but in a condescending way. Think of the way you would congratulate a mong who is proud of his 100 lbs squat. Make em feel the absolute pity and insincerity in your voice, but dont push too far where they are entitled to get angry - that's their known territory. Keep it in the limbo where they feel insulted but not allowed to throw a fit about it. This hurts the boomer
Just wait zoomer...
You will accumulate all kinds of injuries, physical and psychological, then you'll become the Boomer.

>their life was wasted and their beliefs meaningless
what do you mean by this?
File: TheTruth.png (105 KB, 600x848)
105 KB
105 KB PNG
ignore them

File: never ever.jpg (48 KB, 640x640)
48 KB
Summer is coming soon, so let's talk about abs, shall we?
>How often do you train them?
>What specific routines do you go with?
>That ONE exercise which fucking demolishes them

I've been trying woodchoppers, hanging knee raises (still can't do legs 100%), russian twists, and cable crunches for the most part. Maybe I'll try taking a bigger cut
13 replies and 3 images omitted. Click here to view.
Bro I take like 24mg at 170lb and combine it with other stimulants. Just ease in to it and stay hydrated.
Vasodilators and aspirin will help you not stroke.
File: TheTruth.png (105 KB, 600x848)
105 KB
105 KB PNG
this is turning into a blessed thread we're all gonna make it
reminder chicks are into dad bods these days
File: Hulk Kogan.jpg (23 KB, 288x361)
23 KB
Let's see, brother...
Yeah abs are built in the kitchen but you can still workout and have a strong core....3 hour long planks.

File: normal or not.jpg (227 KB, 986x1996)
227 KB
227 KB JPG
This is my body. Is this an ordinary body for a teenage guy? If not, why not?
172 replies and 48 images omitted. Click here to view.
>/pol/fag gets btfo
>instead of not replying and hiding the post he replies
>not only does he reply
>he replies to every post after
>he's defending the white race from the enemy
>by posting image macros and mean messages on a chinese health and fitness forum
File: n031V5N.jpg (57 KB, 638x676)
57 KB
so much lazy bait on fit recently and even more sad is all the (you)s it's getting
can you all just FUCK OFFFF
start working out,holy shit you look bad
you got former fat boy syndrome where you pull your pants low to make yourself look longer/thinner. pull your pants up and look buffer, the trick isn't working

File: 1555773208755.jpg (73 KB, 879x349)
73 KB
any other /fit/ anons that can relate to the chad on the left?
I was beta as fuck in highschool, graduated a virgin.

After I lifted for a few years this qt3.14 I was talking to said to me "well we are different, like if we were still in highschool id be a beta nerd type and you would be an alpha"

She LITERALLY used the terms beta and alpha. It was the weirdest thing to me, but I just shrugged.

You can make it lads, just keep lifting and keep dieting, everyday you improve yourself is a day closer to making it.
working on your personality and socializing is also important, but yeah, we can make it bros.
good for you my man
fuck off virgin

File: ATG Squat.jpg (44 KB, 500x371)
44 KB
Are ATG Squats or Parallel squats the best leg workout.

Which to incorporate for leg mass?
2 replies and 1 image omitted. Click here to view.
I don't know about squat sockets or whatever, but generally, people who ATG would find it really difficult to squat parallel, and vice versa. It's not necessary about what's better, but doing the exercise you're more comfortable doing.
Btw, ATG is superior in every way.
This whole concept is fucking dumb. The bar is way too low so that if you fail, you're fucked. Better off either using the Smith for the squats or fuckign using a squat rack (if you can even get one these days with all the instagram thots trying to get fat asses like a negress AND taking pics while they do it).
This is retarded. Either use the fucking smith, so if you fail you can rack the thing instantly, or use the fucking squat rack. Some of you motherfuckers in here need a LOT LESS time shitposting here and a LOT MORE time in the fucking gym...
for size, I've read at least one study suggesting you see greater gains with ATG. Of course this is assuming you are able to reach depth with proper form. If you can't go ATG then just squat to depth and maybe practice ATG with light weights on the side.

There's really no huge difference in gains, it's just that technically ATG might give you slightly more size over time. As long as you do your best and keep progressing it won't even matter which you choose.
what in the goddamn hell are you talking about
Depends on your leverages. Find what works for you. I can only hit ATG on front squats. On back squats I can only go slightly below parallel.

What this guy said.

File: 1yobdh.jpg (391 KB, 1338x644)
391 KB
391 KB JPG
People who have successfully add a couple inches of circumference to their neck, what routine did you do? I'm currently stuck at 17.5 inches for months and can't get it any wider. I'm thinking of doing neck bridges but don't want to fuck my shit up.

File: renge_yay2.gif (1.1 MB, 508x583)
1.1 MB
1.1 MB GIF
Is it really ideal to quit sugar? I'm on day 4 of quitting cold turkey, and it's bearable (there is a headache), but I actually fear life will be too boring without sweets to make up for it.
just eat fruits

>come on anon, it's Easter. You can put the diet on hold for just one day, can't you?
>come and eat some chocolate with us!
4 replies and 1 image omitted. Click here to view.
holy shit looking at that is making me gain weight
Three of those eyes are looking at something out of frame. Probably tyrone
>colomba (italian easter cake)
The fuck, people don't have these outside of Italy?
Rest of the world, get it together.
File: 20190420_185701.jpg (510 KB, 1080x1020)
510 KB
510 KB JPG
>home alone on Easter cause tfw no close family or friends
so OP could make this thread

Is it too late to cut for the summer?
28 replies and 6 images omitted. Click here to view.

just hop on the snake diet. Make sure to carb up on easter sunday then don't eat til wednesday.
File: 1553151645730.jpg (40 KB, 800x450)
40 KB
Please don't do this Anon. I'm afraid you might cut an artery
>cutting during spring
>the time when testosterone peaks for men because all life is supposed to procreate during this time
>not bulking all the time
>implying that cutting pussies would ever dare to cut any deeper than the skin, much less to an artery

How the fuck do I get rid of runner's knee? Used to be doing an easy 10-15k every other day, now I can't even manage 5k without cursing life the next morning.
Rest, stretch, foam roll. Take time to recover.
Holy fuckin shit digits
thanks quad satan, good squats to you
don’t heel strike

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.