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>fell for the "never skip leg day" and "squat is the king of all exercises" trolls and now my lower body is way more developed than my upper body. Also my gf tells me I have a "girl ass".
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>>48679839
This and training traps. The only girls who care about large legs and traps are thots or black girls. The cute introverted types prefer the DYEL lean and tapered look.
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>>48679839
>my gf tells me I have a "girl ass".

She's jealous that you have a better ass than her
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>>48680224
>Most bubble butts I see around are on men
Uhh...
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>>48680240
This, the only solution is to assmog her until she starts squarting
>>
Your legs will look big until your upper body develops more and then your legs will look small in comparison. Do a ton of rows, weighted chin ups, OHP, and deadlifts, to widen the fuck out of your back and mog your own legs

Post the human you think could take this thing in one on one.
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>>48680433
Sauce pleaze
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>>48680327
most big and professional fighters could had it not been for it's teeth. that's it's main weapon, so it really depends if it gets a bite in or not
>>48681669
>for a chimp to rip your arm off the second you swing at him is second nature to the beast
you're severely overestimating the strength of chimps, the 10 times stronger shit is a myth. they're stronger, yes, but the reason so many chimp victims are missing their limbs is because of the chimp's teeth
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>>48680890
Nuh-uh chimp win
>>
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>>48681669

every grown man can unlock the first gate of opening through sheer anger anon, are you telling me you havent reached that point? heh
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>>48680327
game over mumkey

When did you begin lifting?
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last year october
from 58 Kg to 70Kg
I have been stagnating for months now.
Eating is hard when you suddenly have a job where you cant fart for 3 hours
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>>48677071
Marine Corps. Need to be a better man so my brothers in arms don't die, and so I can kill anyone that threatens my wife.
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>>48678796
This man has taste and class
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>>48677071
Started in High school, 10th grade to be exact. Wanted to get stronger shoulders and legs for swim team. Liked it so I stuck with it long after I graduated and stopped swimming competitively.
>>
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>>48677071
Days after she told me that I am too short. I think I gained an inch or two, thanks to lifting and proper posture. Can't wait to heightmog that cunt

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Reminder that the best nutrients come from animal foods

Everything else is useless
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>>48681286
Reminder bru-- $verige and Milkjar are technically primal/Vonderplantz diet, they eat raw butter, milk, fermented milk and Sverige eats fruits or juiced cucumbers time to time along with the raw meat.
https://www.youtube.com/watch?v=PFnkWjmvMOA

https://www.youtube.com/watch?v=1HwBtRlyxPs
>>
Reminder that carbohydrates and fiber inhibit vitamin and nutrient absorption.

Even if plant based diets were more nutritious on paper (they're not), more nutrients are shitted out compared to an animal based diet.
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>>48678035
Our ancestors hunted in groups using tools. Only a select few retarded negroes utilized persistence hunting.
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>>48681291
does this mean i have subhuman v*ganoid genetics
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>>48680155
try blood sausage maybe

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It's another anon breaks his fast with McDonalds binge eating episode
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>>48680995
yes i have. fruit is the proper way to break a longer fast, because of the essential digestive enzymes that you produce when you eat fruit.

If you eat meat or junkfood after a longer fast the shit can actually get stuck in your guts, rot there and give you huge problems and constipation.
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>>48681057
i eat beans, liver and homemade fermented foods plus 2kg of veggies after most fasts
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>>48679930
Sounds like you're a weak willed faggot constantly making excuses for himself
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Stop it anon
>>
/fat/ material

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How does one kick addiction? It kills my sleep which in turn kills my gains.
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>>48680191
Step one is realizing that you're an addict and you will try and regulate your mood with anything.

Step two is to throw all of that shit out and get anybody who partakes out of your life.

Step three is to have an outlet. Someone to talk to who has experienced the same thing. You're not strong enough to do it alone. If you were, you wouldn't be an addict. Find a group, a community, or something to go and be a part of when you feel like you're going to relapse.

Step four is developing a life worth living that doesn't involve the drugs. If your life is shit and it stays shit, you'll go back to drugs. If you improve things and it gets better, you'll have a harder time destroying that life.

I'm an addict and this is the general shit that worked for me. Also remember you never stop being an addict. You'll instantly fall back into your old ways if you say "just one more time, I've been so good"

You have to realize that you will never do that drug or vice again and thats just the way it has to be forever.
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>>48680191
Your literally just trade one addiction for another.
t. Former alcoholic who now lifts instead
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>>48680191
making lifting your addiction.
>>
I'm on my day 2 trying to kick my porn addiction. I'm going to get through this shit. I'm going to get fit and turn my life around
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>>48680442
I literally quit smoking after I went on a party, got super high on mdma and notices how much more fun i have without smoking and how much more stamina I have. also started doing martial arts and they have a really hard warm up. first time I did that i nearly puked because of smoking and since then i dont smoke or drink.

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I'm gonna freaking do it
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fuck niggers
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b&r (Based and Redpilled)
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>>48681142
>supporting (((take back pepe)))
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cheers, jannies
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>>48681992
SOMEONE GET THIS MAN A STICKY

I could beat THE FUCK out of this little faggot.
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>>48676801
autism, kill yourself
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>>48676849
My nigga achieved laughing emoji mode
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>>48676620

OK. Real question. Who would win in a fight to the death? Roger the kangaroo or this jacked chimpanzee?
>>
>>48676988
I used to show my ex girlfriend how to wipe her own ass before. Not gonna lie because her ass would stink. One time she took a shit and I walked in and literally wiped her ass for her like she was fucking three years old with wet toilet paper and said “see? See how much pressure I’m putting in and they way I’m holding it? THIS is how you wipe your ass” literally wasn’t weird at all we had sex that night. Really strange

One time I was looking at her asshole when it was spread in my face and I saw a brown dot and thought “oh no....” so I took my index finger and dabbed it and it smeared on her anus and then I smelt my finger it was raw shit. I freaked the fuck out on her. Should of dumped her that day. There was so many situations I could further explain like this

The girl after that, when we would 69 she would catch me sniffing her asshole. Brapping is real boys. She wouldn’t fart but I loved smelling her asshole. I like sniffing assholes because I need to check if their clean first off previously described from my last traumatizing situation and also I do just like sniffing a clean one too. It was such a fucking KINK. Getting a little chub thinking about it.

The most recent girl had a lovely asshole that I would put the head of my cock in and rub her clit. Man those were the days she was a smoke show too. The last time before I dumped her I stuck the head in dry. It was tight and felt nice Little blonde thick but petite 18 year old girl.
>>
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>>48676801
Words of wisdom

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FAQ
>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
Read all of these, they might answer some other questions you may want to ask.


Comment too long. Click here to view the full text.
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>>48681195
That's only if you haven't eaten in like a month. The wiki page for the syndrome even shows a clearly starved man. Unless you're as famished as him nothing's gonna happen so just eat, you pussy.
>>
>>48680582
Just don't eat carbs and let that lunch be the only meal you get that day
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>>48681195
I tend to think people fret a little too much about re-feed syndrome, though admittedly it's something to be cautious about. In my experience I've eaten lean chicken and vegetables, a burrito and outright terrible fast food like KFC coming off my re-feeds and the worst thing I've ever experienced is diarrhea, though often I've already been getting that in the first two or so days of fasting any way so no big deal.
All the recorded cases of someone dying from re-feed syndrome have been desperately malnourished individuals that binge eat on refined carbohydrates. Like the POWs of world war 2 or that homeless woman who was >10% bf that ate a bunch of cookies and died.
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>>48681931
should specify those examples were all one meal eaten on different occasions after a fast. I didn't eat all that shit in one go coming off a fast.
>>
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>Doctor told me I was a retard and a faggot for doing IF and that I should do 24 hours fasting
Guess I'll stop eating on sundays

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How do I get rid of my desire to fuck huge landwhales? I've had it my whole life, even since before I knew what porn was or what a vagina was. I just can't come to terms with these desires bros or figure out a healthy outlet for them. Help
>>
If you wanna fuck them, fuck them. You're doing themselves a favour
>>
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>>48680958
I'll tell you when I find out
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>>48680958
I don't know about actually going through with it, but jacking it to chubby 2D girls makes me feel less guilty than to 3DPD fatties

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Daily Reminder: boycott MyProtein
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>>48680724
>everything that has a rainbow on it means it’s about le gays
>>
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>>48681337
but it is

myprotein sponsored Le Golden Cuck but they dropped him because he refused to delet his political videos from his channel
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>>48681337
sadly it is. It is the current year anon
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>>48680724
what the fuck
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>>48680724
who the fuck wants to buy gay protein, sounds like you'll get aids from it

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I'm sick of wearing such thick glasses because my eyesight is so poor.
How can I train myself to be able to see again?
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>>48680284
Unironically go outside as a kid. Sunlight help eye developement. Depending on how old you are it may not be too late
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>>48680284
Laser eye surgery, or contacts.
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>>48680931
wtf you can do that even easier if you don't need them, just wear fake glasses.
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>>48681829
Want a fake wheelchair too? Some fake braces? A fake catheter
>>
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>>48681880
>Want a fake wheelchair too?
yes please

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how do i achieve this physique? diet/routine ideally. I'm 6'2" and thin right now and want to put on some muscle.
>>
SS + GOMAD

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Based or Cringe
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based in the sense that he decided to turn his life around and get jacked as possible from being a cringy teenager and self-improve. however, he's been cringe lately with the fake voice and bugez impersonation. seems like caring what others think about him has shaped his life unfortunately. also his training philosophies are sort of cringe a lot of the time. he's mid-tier at best for YT fitness
>>
cope destiny is a fag , he used the bulgarian research team and his most notorious members : the joker and bloatlord kyriakos to make vids, now without them he doesn't have any material or memes , he has thin skin and is an insecure basedboy just like alex.
>>
>>48681715
>basedboy
soi fag

fuck auto correct
>>
>>48681681
shit, just realised you meant copedestiny the separate channel and not alex
>>
>>48681338
Cringe with a hint of based

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My gf dumped me and I'm horny. How do I become a fuckboi?
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>>48678168
Look up something called PICKUP
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>>48678168
I'm really afraid i'll turn into a fuckboy myself. There are like 3 girls that like me, they're kind of ugly tho, so i wouldn't seriously date any of them, but i'd sure as hell smash all of them. How do i do all 3 at once?
>>
>fuckbois are deep down insecure men that think they have to prove themselves to society because their ego has been bruised and are fake tryhards because of it
I shouldn't be surprised water is wet but it is I guess
>>
>>48681878
not exactly, in my case at least i'm a former fat fuck that would constantly get rejected for obvious reasons and that hurt me a lot. Now that i'm kinda hot i can get girls and there's no power trip stronger than pumping and dumping women. You're right on everything basically besides proving shit to society, it's about proving it to yourself
>>
>>48681851
Introduced them to one another and say to each that they're your friends and see how it goes hopefully they'll figure it out that they're both fucking you want and want to fuck each other


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