>>74132541
My ass looks like this and I’m a dude.

>>74132541
Yes. Run with perfect form? Maybe it’s not THAT bad. Don’t run with perfect form (99% of people)? It IS that bad.

only if you do it right

>>74132541
It's mostly a matter of how much you weigh and genetics. People with more frail knees or a long history being sedentary probably shouldn't run above 19-20 bmi. People with an activity history or sturdy knees can usually run up 23 bmi with no issues long term.

>>74132556
you single?

do you like having cartilage?
#saynotorunning

That webm is giving my dick conflicting information, if you know what I mean

>>74132556
hi

70 miles/week no issues. Sucks being a geneticlet I imagine.

>>74132556
i wanna kiss you biatiful

>>74132556
plz respond

>>74132541
Right now, it's destroying my wrist.

>>74132566
There's no such thing as "perfect form", everyone runs differently and you will naturally change your "form" as you train.

>>74132556
take that butt and fart on my dick with it

>>74132556
L O S A N G E L E S

>>74132556
hey

>>74132541
Running 100% destroys knees unless you're built like a schoolboy.

>>74132593
Is 23 bmi an educated guess or do you have a source?

>>74132541
>guys in background wearing spandex down to their mid thigh
>girl wearing spandex underwear shoved up her asscrack
interesting

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>>74133245
or sometimes not at all!

>>74132541
Women will really let 99% of their ass/tits hang out, and then go out in public and pretend as if they're taking anything seriously, and expect everyone else to do the same.

>>74133243
Educated guess sturdy vs fragile knees is also an estimation that mostly has to do with height since shorter people tend to have larger joint surfaces relative to their height so they can tolerate being heavier.

>>74133294
>OMG WHY ARE YOU STARING AT MY TITS YOU PERV!!!

>>74132556
Can I see :3

>>74132541
Yes. I did the 30m program some ten years ago. My left knee never recovered.

>>74132556
wuts your snap

>>74132541
My best guess is it depends on build and fat levels. Fats and dudes with naturally or sculpted large upper bodies would have to be insane to take up running.

>>74132541
she needs a bit of correction

>>74133256
>Masks
kek

>>74134121
uh it was a different era, anon, no need to mock.

Legs are for running not squatting heavy weights on your back or leg extensions

this thread has heart problems

>>74133294
Have you tried it yourself? Today I was wesring skin tight shorts while using an assistance band and I kept shoving my cock in the middle of it making it stick out to all the sluts in front of me. I caught a few starring.

>>74134220
you whore

>>74133136
>brainlet take
There is a correct way to run, and the nuances between each person is less than you think

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>>74134226
It's only a problem when you do it on construction sites and all the boys start grabbing your cock. But trust me anon if you got an average to decent size cock you should try showing it off.

running turns your joints to caramel

>>74134255
i'm 8 inches hard but i don't have a soft cock for grey sweatpants unless i'm nursing a semi.

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pole vault > runners

>>74132541
yes. we're designed to run on our toes.

your calves are literally massive fucking shock absorbers. toe strike > flexible foot > bendable heel > shock absorbing calf.

a heel-stroke sends all impact straight up the bone to the knee. heel > tibia > knee. the only shock absorbing in that chain is your cartilage

the ONLY reason we run on our heels is that shoes allow us to. Take the shoes off and suddenly your body will naturally avoid running that way

>>74134533
This. Learn how to strike mid or forefoot and even a fatty can run - slowly. Treadmills are the best for overweight running, then a track, grass, asphalt and concrete is worst

>>74134533
This, I started running with barefeet shoes and haven't had any pain or ankle stiffness since.

>>74134533
But if I am wearing shoes, what's the problem?

>>74134121
>noticing the masks
Fag detected lol

>>74132541
if you do it wrong yes. if you do it right, it improves it.
its kinda like with lifting. some people tell that squatting and deadlifting is good for you. yeah if you squat bodyweight and deadlift like 1pl8 its good for you, but if you dont (which most people dont and they just try to progressive load as much as possible), squatting and deadlifting are literally the worst exercises for you.

so if you start running half marathons every day with shitty shoes and bad running form etc, you will fuck up your knees big time.

>>74132541
why women turn all activities into soft-core porn?

>>74132541
Had to run way the fuck too much in boot camp and my knees were fine, I got plantar fasciitus and fucked up the arches of my feet though. Luckily mine wasn't a permanent case but I had extreme pain when walking for over a year afterwards.

Squatting was what fucked my knees, especially doing excessive sets. I took time off squatting and only did pitshark, knees stopped making creaking and popping noises, stopped hurting as well. I went back to squatting recently but doing the One Set routine (game changer, gains are insane from this) and haven't had knee creaking, popping, or pain. Moving down from 5 sets to 1 set is what's likely keeping them healthy yet still letting me make strength gains. You 10shitters gotta look into this routine, all lingering pain went away not just the knees.

>>74135003
It's good when girls dress like psychopaths because it enforces inequality. That's what we like to see in hell while we're sent to the forges of fire to forge steel bars used to make spoons to feed the armies of heaven

>>74134970
with running shoes, only the shoe heel (and knee) absorbs anything. it's still physiologically wrong. again, if you took the shoes off, your body wouldn't let you run like that.

therefore even when wearing shoes, you should run how your body wants you to - landing on your toes. you might need different shoes to allow your toes to spread out more (as they're designed to). you don't need barefoot shoes or any shit like that, just lean forward into more of a sprint position and stop landing on your heels

These 'do X fuck me up posts' needs to die. Loading any body part too much will fuck you up, just like not loading the body part at all will also fuck you up. It depends on dosage. Lucky for you idiots out there, you generally get well again with time after an injury. This means you can easily experiment and adjust this for yourselves. Stop fear mongering and listening to tricksters

>>74132541
Being overweight destroys knees. Running has neither beneficial nor detrimental impacts.

>>74132556
as it should be, bless you

>>74132541
I've always ran about 90-110km a week and no issues

>>74132541
Is she italian or fucks black dudes?

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>>74132541

>>74132541
I've never once been overweight but have suffered from inflammation for basically my entire life. I ran cross country in school and now at 30 I have destroyed knees (a decade in the doctor's office and they did fuck all to alleviate symptoms). From all I have observed from health journaling, my issues 100% stemmed from my diet. Discovered this when virtually all pain would go away after a simple 3 day fast. My knee mobility and flexibility won't ever recover fully but the pain is finally gone. I assume if I wasn't being poisoned my knees would have been able to tolerate running.

>>74132541
I've been running since I was 16. Never had any knee pain until I tore my meniscus at 29. I started lifting and squatting around then, often squatting heavy and running 4+ miles on the same day. Then one day a dog ran out of a bush and spooked me, causing me to twist my left leg enough to injure my meniscus. Stupidly I kept running on it until the pain was so overwhelming I had to stop. I continued to squat, however, since it never caused pain. I refrained from running for several months and incorporated a lot of collagen/gelatin in my diet. I strengthened my legs with squatting over that time as well, and now I run without pain.

>>74136599
cont.
From my experience, I would guess that running does indeed wear down your knees but if you're careful and considerate of external factors, like diet, you can almost completely mitigate the damage. There's plenty of people who run into their 70s.

If you're doing sports shit like basketball or soccer, though, your knees will 100% be fucked by your 30s.

>>74132556
I am free for dinner tonight, and breakfast tomorrow

>>74132556
Same bro. Women love it.

>>74132541
It seems it does.
I am 45 and never ran much at all, I lift. All my friends & colleagues who run have shitty knees now in their 40s

>>74134220
Cover yourself up Slut

Please stop posting women on this and other boards. Thank you.

>>74132556
L O N D O N
O
N
D
O
N

>>74132541
Why is she mad?

>>74134533
>>74135069
I can run on my toes with shoes one what the fuck are you talking about

>>74135069
But that's the entire point of shoes, to let you run better. Obviously I can't run barefoot in the same way I can run with a carbon fibre race shoe, but nobody's setting world records barefoot. Leaning forward and striking with the mid foot is good form, but if you actually think you should run in "more of a sprint position" then I can guarantee that you're running way too fast and can't even finish 5km. Maybe try leaving the advice to people who actually know how to do the activity that you're talking about. And go figure, the experts all run differently - just like how top-tier powerlifters have different technique too.
Also, just for the record, there was a massive wave of injuries that came right after Born to Run was published. Some people found that it worked for them, but many people didn't.

>>74138014
i don't lip read spanish but it appears she's saying ay papi

>>74139300
That's what all the Spanish babes I fuck in my dreams say.

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Women with nails like that and sassy hand/finger open & close movements like that are my favorite to dominate in bed and then toss out immediately after. Same with girls with tattoos.

They think they are such hot shit, and loudly display it, so I get so much fucking satisfaction using and treating them as nothing more than disposable sex toys it's unreal, it's like they're directly challenging me to do so but they think I won't, and then I do, and in that moment they know they are inferior to me and their "bad/tough girlboss bitch" act is nothing more than a thinly veiled front.

They probably all double up on their Lexapro doses after I'm done with them, and I'm okay with that, since most of these types are quite liberal.

>>74132556
T U L S A
U
L
S
A

>>74133256
MOAR

>>74132541
i love women so much bros

>>74136599
>incorporated a lot of collagen/gelatin in my diet.
Can you give us the details on that? Like how much, and of what? Supplements or foods?

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I can confirm, it does not.

>>74132541
only if you heel strike

>>74139871
nta, but you can buy hydrolysed collagen peptides in powder form. A teaspoon or two in your morning coffee is probably enough.

>>74132541
Running will ruin your ankles faster than knees, jumping and heavy squatting will crush your knees.

>>74139883
don't pause on her face. grim.

>>74132541
i love prone bone so much bros

>>74134402
more

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>>74132541
i do not care for visible bra straps

>>74134402
I got a pole she can vault

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>>74135775

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blessed athletic lovers

>>74133200
checked
faggot

no matter what shoes i wear it scratches my ankle

it probably depends on how fat you are, and short your stride is. We evolved to sprint after meat we grabbed ravenous animal standing upright

>>74135005
>doing the One Set routine (game changer, gains are insane from this)
Explain this Anon

>>74139871
basically what >>74139988 said; putting a few tbsps of gelatin in my tea in the morning. I also megadosed frequently, making my own low sugar gelatin gummies. it's delicious.

>>74140376
they sell big bags of gelatin powder on amazon

are we just big bags of gelatin in skin

>>74140455
>>74140338
Long time autistic rooner. First time I saw this style of clothes, I thought dang that looks impractical. Made an off hand comment with "the boys TM" about how hot it is. Got some weird looks instantly. Am I missing something? Is there actually a reason girls wear this other than slutting out in public? Or am I just autistic and ugly, so it was unacceptable for me to point it out?

>>74139988
>>74140376
Thank you both, I'm dealing with similar knee issues and am hoping this will help me get moving again coupled with the right exercise

>>74140689
the boys are faggots, women dont need to wear that, they choose to. its hot so whatever but don't lie to me kek.

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Are zero drop shoes a meme? Do they fuck your knees faster?

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>>74140689
probably gaybois™

>>74140747
her pusy is breathing

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>>74140815
>shhh, her pusy is breathing

>>74140689
How old are the boys? Zoomers and also most younger millennials are Biden voters who have been (willingly) cucked into being heckin' good little betas who know that unless you're letting women walk all over you ("mommy!!!") or paying them $100/month to support their OnlyFans, you're a toxically masculine piece of shit sexist misogynist who's gonna get heckin' posted all over TikTok.

Good going, they probably think you're a rapist now that you said that. Straight white males... fucking disgusting Trump voter. Should've been gay or tranny, you chud.

>>74132556
insta?

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for me it's abs

>>74140966
Between 20-23 y/olds. Australian tho, so no US politics

>>74141216
>Between 20-23 y/olds. Australian tho, so no US politics
meh, I think it's a pretty global thing at this point bud, if anything you guys were cucked a decade sooner than us

>>74133294
>cringe incel posting
this aint the board for you Muhammad
women already wear too much clothing in public
enjoy your vit D depleted ugly bitches though

can't get a gf. going to feminize myself and wear cute athletic wear.

>>74132556
SEATTLE
E
A
T
T
L
E

>>74133256
is there a source on this

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>>74141794
his channel got deleted

>>74141812
you have anything similar to the earlier one?

>>74132541
All I can think is how nice she looks and probably smells and then she'd get raped if she spent too much time on the track, especially early in the morning or after dark, considering the graffiti in the background.

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>>74141945
don't think so

>>74135890

Food is crucial but the good doctors and other clowns try to mostly ignore it.

>>74140747

Meltdown after reading /pol

>>74132541
>>74133256
>>74134402
>>74135775
>>74140101
>>74140161
>>74140175
>>74140179
>>74140338
>>74140455
>>74140741
>>74140747
>>74141082
>>74141812
>>74141967
Imagine being a track coach for these prime fertile women
My balls would literally explode every day

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>>74142338
how hard can it be?
>just run faster lol

>>74142338
>these prime fertile women
most women athletes become temporarily infertile through training

>>74143124
even better

>>74132541
No, misinformation for gentiles, run with good form and do 80% of your running at a pace where you can talk. Also set a timer if u don't want to rot away into skin and bone run between 15 to 30m with walking when you need to catch breath

>>74132556
T O R O N TO
O
K
Y
O

>>74135890
What were you eating to do that much damage?

>>74132593
>>74133243
>>74133314
I ran 19.5 miles yesterday (split in three runs throughout the day) while having a BMI at 27.1. My knees don't really hurt but the mental fatigue was real. I had to eat a 900 calorie meal to feel better.

why is there nothing like these women in porn.

>>74134227
still ruins your knees

>>74132541
id destroy her knees if you know what i mean

>>74135775
Not usually into black women but she is hot as fuck

>>74144206
hot/crazy matrix
if they're sufficiently hot, even if they're crazy, in a shit situation or whatever, there's a much higher chance somebody will snatch them up and give them a life where they don't have to resort to porn

>>74140737
Honestly I don't see much of a difference as long as you land on your forefoot and let your tendons do the job they've evolved for. The pic you included is exaggerated marketing.

>>74134121
>noticing history that is ancient and forgotten by all
C'mon anon, you're better than that.

>>74135775
Good gawd

>>74144206
Degrading stuff of that sort is something only mentally ill and/or desperate women do. These women are better taken care of.

>>74140747
FYOOOOOOH

>>74134220
https://www.bitchute.com/video/nimGD7HFaitk/

#freethepenis
you STILL weren't asking for it.

I see there are like, an audience at these events...

How do I get invited or find out about these so I can buy a ticket to see these qtp2t girls run around in their underwears?

I had bad knee pain from the military where my knees would just have a dull ache all day to the point where even at night I had trouble sleeping because my knees were aching.
I could also predict weather since they would ache when a cold front was coming or it was about to rain, fuckin barometer type shit. This at 25 btw.
Doc said probably arthritis and dont do shit like run. Don't to anything really. Just take an advil. Classic usefulness of doctors throughout my life.

So i started rooning and initially I would have very inflamed knees after a short roon that hurt pretty bad, but as I VERY SLOWLY started running more and building up miles the pain went again, and not only that, but the general dull ache I used to have also went away!
Now My runs are improving and the pain is mostly gone except if I miss too many days my knees will get inflamed at the next roon.
I might supplement with cycling but I just think its so fucking gay, hate the culture, and especially hate cyclist commuters.

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>>74140737
maybe, just maybe some niche use out of it depending the person if you're training 100 meter runs not on track. otherwise completely retarded.
the actual running shoe toe drop shifts your balance off your heel and pushes you forward naturally, the toe curve allows the toe to rest in a slight bent position without needing to flex as much. thicker heel cushion to eat up whatever extra heel force you may have generated. fore cushion has some special properties that gives more spring as you hit the specific place with most force as it was designed to. what does zero drop have? you can flex your fingers as you need to force the shoe to bend. basically the new clout shilling nothing more.

>>74142338
Bro you are literally a fucking pedophile these are high school CHILDREN….ffs have you even ever seen a real woman??? Real life is not an anime Touch’s grass fucking Chus JD4D KT1A

>>74144772
can someone tell me what this Alex Jones guy means by "JD4D KT1A"?

>>74132541
Unless you run like a marathoner or an elite sprinter, then no.

>>74144772
A vast majority aren't high schoolers. Exposed midriffs and booty eating shorts will never be allowed in High school

>>74141500
Chang

>>74132556
Hola

>>74145317
I got bad news for you... I've seen girls in junior high/upper elementary wear outfits like that.

>start running
>shins feel like they're blowing up
>stop running because I literally can't work like that
brehs

>>74144532
you don't need a ticket just find your local club and show up

>>74145690
exercise your calves anon esp the front
https://youtu.be/Jwu8f42rLuI?t=325

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>>74132541
>>74133256
>>74141812
>>74142350
what sports/athletic endeavors are these and can I as a man train to participate in them so I can get closer to these well-developed beauties?

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>>74146031
just become a coach and get huggy with them

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any sport doesn't matter

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>>74141945
You'll find loads of videos like that here somewhere: https://five.sh/files/sports/

>>74146046
lucky bastard

>>74132556
pls be in san diego

These are somebodies daughters…

>>74146057
>>74146046
>>74145967
U just know

>>74146304
oh thank god
i was worried i was drooling over somebody's son

>>74144555
you could cycle off road. that can be fun.
or maybe just do flutter kicks while swimming. I think you are improving because you are getting the joint moving through it's range of motion more than anything. A physical therapist could probably help you more.

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>stand up
>*crack* *crack* *pop*

>>74146417
Tim in the back ?

>>74146304
Counterpoint: the fathers of these daughters willingly allowed them to be whored out. I know for a fact if I was a father I would be extremely careful about what sort of things I let my daughter be involved in. Can I prevent everything? No, but I can prevent her from being involved in a sport where she's going to be having contact with a 50 year old man, in private, 8 hours a day every day for years, and I can prevent her from being involved in a sport where the dress code is super tight booty shorts and crop top sports bras.

It's really not that difficult to put your foot down as a father, but most men are just way too pussy to do it and let the wife wear the pants and the wife lives vicariously through her slutty daughter. I've seen it way too many times.

>>74146652
you sound like a fag. my daughter will be a mega slut and get all the cock she deserves.

>>74146046

>doesnt hug him back
>tries to pull away for the entire duration of the hug

tfwywn pipe an athlete

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>>74146701
#coachlife

>>74132541
>cute girl
>getting a chub
>((lunchtime rowdy)) body language
>flaccid

>>74146652
Nothing wrong with a 16 year old prime female breeding with a 30 year old prime male (as long as the father, who owns the female, consents)

>>74146966
>getting soft instead of correcting her behavior
low test

>>74132541
I started running a few weeks ago and thought I was shockingly slow as per the distance my fitness watch was showing. Today I realised it has been showing miles when I thought it was km.

>>74132593
this. i know plenty of people who had knee surgery simply because they are fatasses with weak knees. meanwhile if you are fit with good bones you can run all day as god intended.

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knees?

>>74132556
hi i have a BBC

>>74146985
Sounds based

can you really blame larry nassar?

i find the most erotic part to be the legs

>>74132556
hey

>>74147109
WALK IT OFF

>>74140689
>Am I missing something?
Nope, you just wrote you're autistic.

>>74132541
Why do coaches allow girls to do this? Are they fucking every single one of them?

>>74148501
uh girls have free will in first world countries

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>>74145858
>you don't need a ticket just find your local club and show up

>>74147109
jesus christ I had never even considered that could happen in floor gymnastics

>>74134533
I did toe striking and it fucked my legs for years. Went back to midfoot and haven't had an injury in 15 weeks of marathon training.

It basically treats your shins as a pivot with your knees and toes. Hello stress fractures.

>>74149300
This woman is literal perfection
I dunno who she is, but if she ever makes the Olympics, every male in the village is going to want to plant their seed deep in that womb to fertilize those perfect eggs

>>74149444
that's a tranny lol

>>74149447
If true
Then i guess I'm into trannies now

>>74134986
>Fag detected lol
Opinion rejected.

>>74139707
Same

>>74140065
lmao

isn't it weird that literal streetwalkers are dressed more conservatively than pro athletes?

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>>74149800
not really. athletes are athleting. a whore on the corner half naked is going to attract the coppers.

>>74149516
It's not true
You really think trannies that compete at a professional level in sports look like that?

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>>74149815

Hi guys, fat retard here who fucked up one of his knees from trying out running without doing any research beforehand. It now clicks and sometimes crunches and is DRY as a motherfucker. The pain isn't too bad but is causing difficulty. Should I go to a physiotherapist or can I just do some exercises and rehab it myself?

>>74149834
>be fat
>decide to run

If you're fat you should only walk or bike imo. I'm not a physiotherapist and if i didn't want to go to one i'd just try eating some collagen and taking it easy for a while,

>>74146701
Think it's cause he gave her a sympathy hug for a poor performance and she was embarrassed

>>74149847
stop posting this fucking webm, it's not hot, this girl has the body of a child. if you find shit like this attractive, you are unironically a pedophile.

>>74142350
>how hard can it be?
That's what's she said!

>>74146652
Just raise them to have career options. Seriously. What's the actual life path for any of these girls? They spend every waking moment of their youth working towards winning at a sport they'll burn and/or age out of at 25? Then what? The only career options they've earned themselves then are marriage, OF, or gym teacher.

>>74150717
Let me guess, you're american

>>74132541
of course not

would stick to a rubber track past a certain age and/or weight

for shin splints

>>74140737
How many olympians wear them?

>>74149300
is she allowed to wear those huge hoop earings while running?

>>74134970
Boxers wear large soft gloves when they hit each other and they still get brain damage.

>>74151030
NTA but I do know some runners who train in them and compete in the rocket ship bubble shoes. Their argument is something like that in training you benefit from being forced to run with more natural form and working those stabilizing muscles and tendons, while in competition you want every possible advantage and don't want to bust something so you wear your professor gadget shoes with..
Idk, the barefoot thing is a little culty but that is probably the most reasonable take I've seen on them from higher level runners.

>>74149308
>>74149314
omg so kawaii desu ne~~~

>>74152072
She's Korean retard

>>74132556
My gf ass looks like that and she doesn't exercise at all

>>74132541
>there's conflicting information
There isn't, you just need to understand things.
To simplify, what damages your knees are impacts on the extended leg, as those make the bones crush into each other. If you're using muh rooning shoes, the way their soles are designed pretty much forces you to run that way, with the heel touching ground first, while the leg is fully extended. This gives you a wider stride, making you a little faster and more enduring, while simultaneously fucking your knees.
On the other hand, if you use flat shoes (chinese feiyue are the only good ones I'm aware of) or run barefooted, it becomes possible to run in such a way that only your heels touch the ground, while your knees are slightly bent and your calves absorb the force without any impact to your knees. That's how humans evolved to run.
If you've spent most of your live with shitty heeled shoes though, learning proper movement patterns takes quite a while.

>>74149815
I want her to bully me so bad

>>74132566
>Run with perfect form? Maybe it’s not THAT bad. Don’t run with perfect form (99% of people)? It IS that bad.
You don't have to run with perfect form to avoid injuring knees you just need to avoid running with bad form, which is not the same thing. There's a lot more leeway with running than with say, squats, where you're almost guaranteed to fuck yourself up unless you do them perfectly.

The bigger concern is running harder and longer than your body can handle. People wear themselves out then keep running because they think they should be able to run X distance, and then get all fucked up running on fatigued muscles that can't handle the strain.

>>74150717
what are you gay

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>>74140065
i paused...

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>>74145424
Hola mi trasero también se ve bien. Tienes Discord, señor anónimo?

El mío es kitsune_bitch.

>>74146046
me in the background enjoying m'ladies

>>74146417
what's her problem

viva españa

>>74132556
SHOW ASS

>>74149308
>>74149314
I'm surprised they're so pale while outside. Usually Koreans avoid the sun like vampires.

i coomed

>>74135890
did you have the most pro-inflammatory diet or what anon what foods were you on?

>>74157585
what's going on in here?

>>74132556
post bussy

>>74152029
Ive tried the zero drop/minimalist shoes for a while. They helped me a lot in learning how run with better form that wont destroy my lower body. The calf soreness is next level especially if you go full retard and run a 5k in em or something right off the bat and I highly dont recommend that.
I would recommend not doing speed work at all in them either because thats a quick way of straining all your shit.
I've since switched to the altra escalantes because I get some bare minimum foam cushioning which is nice for long hardball runs, but still have the zero drop and keeps me in a proper running form.

build your mileage slowly, give your muscles in your legs a chance to grow properly, and your knees will be fine. you might even feel less knee pain than before you started running. My knees actually improved.
just jump in to running going as far as you can right away like some masochist, you will hurt your knees because you don't have those running muscles in place to prevent the pounding from destroying your legs and joints.

>>74146701
Imagine being this bad at body language. She’s exhausted from her performance and he’s talking with her while giving the hug. She’s not even walking backwards more than he’s pushing her his way.

>>74157796
Stress prevention. As someone who have been competing in athletics his whole teenage life it’s fun seeing this webms. All girls wore shorts tho.

>>74150931
Most athletic girl i met had the drive to practice their sport to a high level also were able to get a worthwhile education. Admittedly, most of them was physiology or other sport adjacent health job.

>>74146417
>Looks directly at the camera
>Doesn't close her legs
>Pouts
Thanks. My dick won't soften for 8 hours

>>74132541
Yes long term

Everything destroys your knees eventually, its just something not built to last forever.
Your form, impact, weight, etc. will of course make it either last longer or less than usual but theres no way around the fact that if you use it a lot and you do it on asphalt/hard surfaces it will deteriorate much quicker.

>get super into running in early 20s
>run like 40-60 minutes a day outside plus 40 minutes in treadmill at night
>one night as Im running feel a pinch in my lower back
>pinched nerve
>every time Ive tried running since the pain always comes back
Fuck running, especially treadmills, exploded knees isnt your only problem

>>74150931
>Just raise them to have career options
What would a woman even do with a career lmao

>>74132541
>soviet-style housing blocks
>graffiti
>high school event held right next to a freeway
What third-world locale is this?

>>74161328
spain

>>74132541
>does running destroy the knees or not?
yes

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>>74163525
ok thank you that's all i needed to know
/thread

>>74163134
>>74163562
this girl is incredible
what kind of superjacked athlete chad do you have to be to get to use her holes like a dna dumpster

>>74135003
They don't have to try that hard if they're not ugly

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>>74163795
the ones with the rizz

>>74132541
What is the boomer saying here?

>>74163795
She probably fucks a dude who doesn’t even into exercise.
You faggots are so clueless about women it’s sad.

>>74140065
There’s a reason theyre on a cocktail of drugs. Face hardly matters when you’re staring at your cock sliding in and out of a female figure like that zooted out of your mind.

>>74163834
Those are athletic panties. Does this help performance in any way or is it for the sole purpose of attention?

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>>74164010
i don't question it i just appreciate it

>>74132541
At some point yes it always does.
If you're fit and take care of yourself you will be fine for a long time but once you hit 55+ it's a dice roll every year for one of your knees to become weak.
The healthiest thing you can do for your body is to just not be fat.

>>74149800
No

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>12 years ago
time flies

>>74146652
This. You want your daughter to stay a virgin and pull a proven, fit, wealthy alpha. A man who values her purity and wants to start a family. Someone who doesn’t have to compromise.

Not some try hard middle age coach.

Also, if women were allowed, they’d run naked with butt-plugs. Modesty has to be forced on women.

>>74164411
saw a wemb once where it was pretty clear she had a buttplug in under her panty short things

>>74164411
The only dads who are okay with their daughters dating much older men, are the ones who did a shit job of raising their daughters, and feel safer and more secure with her dating a middle aged man because he's likely a much better choice relatively speaking than the shitty drug using scofflaw minimum wage weed dealing tattooed ricer-car driving convenience store hanging out in front of cigarette smoking losers she usually hangs out with.

I speak from experience.

>>74164446
why would dad prefer a drugged out redneck over an older stable gentleman

>>74164459
read it again

>>74164463
your wording says dads being okay with an older dude are in the wrong and she must date some young drug addict instead

>>74164475
Nope, the idea is dads who raise daughters shittily result in them hanging out with shitty guys their own age, so of course they're happy with her dating an older man, because he's the better choice.

But if you raise your daughter right, and she hangs out with good crowds, any dad would much prefer a nice young gentleman closer to her own age. He wouldn't necessarily hate her dating an equally gentlemanly older guy, but preference wise it wouldn't be the case, especially if she's 18-25.

>>74164493
>2024
>nice young gentleman
you're funny man

>olympics saying 300,000 condoms they're giving athletes might not be enough
whew

>>74144555

Inflammation is necessary for healing.

>>74132541
Cumulative inflammation of soft tissues without a chance to recover and adapt destroys knees.

>>74164411

Not really.
I want my daughters getting the seed of the best men - best genetics. Definitely not from a old "alpha geezer" who thinks worldly possessions equal great genes.

>>74134533
This but also running landing on cushioned shoe heels (Instead of midfoot) is faster, therefore all competitive runners do it, therefore all competitive runners fuck their knees.

>>74164976
sounds gay. i want my daughter to be a semen demon. a real cock gobbler.

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>>74164844
from an evolutionary standpoint humanity should want the best, most fit and athletic, most disciplined and gifted men and women to procreate and breed a generation of uberkids.

So they should really not provide any condoms in the Olympic village. In fact there should be a mandatory orgy to end the festivities.

>>74165118
they're gonna mix the cum of every athlete and create a super human