and they make you fat
>>74139108i dont know any fatty that eats nuts
>>74139122your mom eats my nuts
>>74139108How come birds eat nothing but nuts and seeds and never get fat? Hmm?
>>74139122>i dont know any fatty that eats nutsnever met a woman?
Walnuts and cashews are based. Good for Urolithin A. And tasty as hell.>Handful of chilled walnuts and a cold glass of choccy milk
>>74139123>>74139125show me a picture of a fatty woman eating those nuts, not deez nuts
If your TDEE isn't above 3k calories you need to add more muscle OP.
>>74139222>If your TDEE isn't above 3k calories you need to add more muscle OPmost people are under 2k (they think it's above 3k tho and that's why they're fat)
>>74139124flying is a really good cardio program. burns lots of calories.
>>74139331who's the retard that said you can't outtrain a poor diet?
Nigga that's nuts
>>74139108except they're notbrazil nuts are also the highest selenium concentration of any food items. that helps with test productionyou shouldn't eat more than 2-4 of them a day, and the dark skin that the nut has is good, you should get them with the skin, as that's where a lot of good stuff is.nuts in general have good fats, lots of fibre, micros and even decent protein. nuts are the best bulking food imo, better than anything else.nuts are the opposite of evil, second only to leafy greens for how good they are for you
>>74139108you're missing deez
>>74139133Jesus christ, anon. I was with you until the chocolate milk. That shit has horrible macros and every other adult around me is going crazy for the fairlife chocolate milk as if it was liquid gold
>>74139413>brazil nutscoward
>>74141360nigger toes
>>74141279Then drink regular. I hate that fairlife shit. I'm not drinking a ton, but half a cup and a handful of nuts is a good dessert.
>>74139108never eat preshelled nuts, only the ones you have to crack one at a time/thread
>>74141279Did you know the protein window is actually the carb window huh HUHComing home from a workout and getting a pbj and some choccy milk is the highlight of my low GI day ok
>>74139108there are a LOT of fat people who think they're being healthy by eating almonds, like my fat ex-girlfriend, who is a fat ass. she's fat by the way, and a bitch. she's a fat bitch and so she ate almonds thinking that she could just eat a whole fuckin tin of those super seasoned almonds and pretend it wasn't like eating a whole fucking goddamn bag of chips, because she doesn't realize you're supposed to have like twelve fuckin almonds, not a whole tin every day.She was fat by the way.
>>74139108>4 walnuts is 100 kcalnow thats just fucking nuts
almonds, macadamia and deez nuts are good tho
>>74141606>nuts>desertnah nigga i eat ice cream mmm ice cream
pufa overload too. poison.
>>74139122You must not know many people
