How are you doing with your fitness goals this year? Are you satisfied?
>>74126566Weight loss is 10lbs behind and arm size isn't as big as I want, but I still look better than I did in December
she ALMOST showed her feet
Help me gain 10 lbs of fat in 5 days How i do it
>>74126599Drink olive oil
>>74126599You'll need to eat in a 7000kcal surplus every day. Aim to clear 10,000kcal per day and you should be able to get it done
>>74126566I still haven't hit 10 reps on weighted pull ups so it has been shit so far.