Has anyone here actually managed to correct their posture? Like have you gone from not being able to do a wall angel to being able to do one with good form?
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>>74126282never had problems with posture once i get out of my chair even though i used to sit in front of screen 24/7 on amphetamines for 7 days without sleeping or eating
>>74126282I had severe kyphosis. I no longer have that issue and I have a healthy thoracic spine and shoulders
>>74126282No. I've been wondering lately if deadlifts and no direct ab work makes it worse. Strong back muscles and comparatively weaker abs seem like it could pull your back into kyphosis. Just a theory
>>74126368If anything it'd be the exact opposite though. A strong back would pull your spine straighter. Deadlifts wouldn't be enough though. Rows and shrugs will fix your posture. It worked for me
>>74126282>Like have you gone from not being able to do a wall angel to being able to do one with good form?Right, I should go do wall angels
>>74126543Which muscles do rows and shrugs work that deadlifts don't? My back is pretty uniformly strong
>>74126282
>>74126282wow
