>feel lower ab veins are starting to come in >mfw i know its gonna be a great summer how are you guys making out for summertime?
>>74125143almost sub 12% bf. gonna hit the tanning bed to get the golden glow started.
>>74125143Im a fatass but im down 70 pounds so im staying positive. Next year will be my Whiteboy summer
>>74125143I'm bulking. 5'5 going dwarfmode. Almost benching 2pl8 for 5 reps.
>>74125152>>74125164>>74125172well done gentlemen you are all accomplishing your goals and for that i commend you
>>74125164Don't be a stupid bitch your white boy summer has started. It doesn't end unless you choose to end it.
I'm at 208 at 6'3" I am hoping to be 180 by the end of the summer
>>74125143>>74125152>>74126518>Victim weight victory thread
>>74125143Should be good by end of May ready for June, July, August
>>74126530post gut
>>74125143This pic is almost as old as the internet itself.
>>74127509How old is that toddler now?
what are the best lower ab exercises?
>>74128554dumbbell between knees reverse crunches. start off with lesser weight until you get coordinated enough to not smash your face or your feet. hold on to something as well
>>74125143I'm still fatI have nothing to show or be proud ofI don't care if people say I look leaner and betterI still see failure and disgust I won't stop, even if I have to sacrifice my own fucking health
