>gives you mercury poisoningHeh..nothing personal kid
canned tuna doesn't even taste good and it's not cheaper than ground beef or eggy weggieswhy would anyone eat tuna
>>74124517Cheap, low calories and good protein
We all gotta day someday. Find somthing you love and let it eventually kill you. Stop being scared to walk outside fagget
>>74124517>and it's not cheaper than ground beef or eggy weggieswhere you live*
>>74124507>he isn't leadmaxxing to make his bones heavier to progressively overload short sprintsNGMI
if the mercury content in their meat is so high, why are the fish ok?
>>74124656>why are the fish ok?Implying fish aren't the most retarded animals with a spine on earth
>>74124656Being ground up and stuffed in a tin can is about as far from ok as you can be.
>>74124507>makes gay retard post about 'le mercury poisoning'>mercury is fat soluble>posts pic of ultra low fat tuna
>>74124765Actual kek
>>74124517>canned tuna doesn't even taste go-ACK!In a bowl:1 can of tuna in olive oil (don't get tuna packed in water it's shit)Spoonful of mayoGenerous squirt of Dijon mustardFinely chopped green onionsLarge pinch of paprika (I prefer smoked)Ground black pepperMix until equally combined4 slices of your favorite breadSpread tuna mixture onto breadTop tuna with sliced sharp cheddar (or whatever cheese you'd prefer, something with a bit pairs well with the tuna)Close sandwhichSpread butter thinly across outside of breadPlace in a heated pan (on medium heat)Cook til browned, flipCook other side until brownedCongratulations, now you can make a delicious and easy tuna melt.
>>74124507Larger fish that eat other fish will have more mercury like yellowfin tuna. Chunk light is made of smaller chunks and usually smaller fish. So chunk light tuna has less mercury and can be eaten more often but they're usually lower quality and sometimes has textured onions protein filler
>>74124507>food that any idiot can casually fetch from nature? extreme poison>food that giant conglomerates produce? extremely good for youhey, wow, what are the odds?
>>74124846I forgot about mercury in fish until this very moment. I’ve been eating 4-5 cans of mackerels in olive oil for the past 5 or so months, do you think that’s fine?
>>74124846just eat sardines they are smol
>>74124507>solves thisnothing personell kid... heh...
>>74125022>NBMINGMI
>>74124897Yellowfin tuna that can get up to 400 pounds are supposed to be 1 can a week. Atlantic mackerel can't even break 10 pounds. You should probably only eat 3 cans a week of smaller fish
>>74124507show me the stats of mercury poisoning from people eating tuna
You need DHA. The fat from fish is a great source of DHA.
>>74124507>safely catches you, pulling you out of the jewish claws of the mercury market square and into the firm embrace of the beautiful aryan gains garden
mercury is good for you
>>74126240this, and if you don't wanna be healthy then eat mackerel
>>74124507Oh also enjoy your "vegetable broth". 10+ years ago it was just fish and salt btw. Now sneed oil or ZOG beans in every fucking can of tuna unless you shell out $5 per can. What's the fucking point?
>>74124507
>>74126240>always do opposite of government recommendations crewBased
>>74125987I thought it was EPA that was the good stuff?
>>74124820>make this low calorie high protein food palatable by adding 700 calories of carbs and fat
>>74124517it IS cheaper than beef and eggs though lol, and by a decent amount too
don't care, still deenzmaxxing every day
>>74127970based deenzpilled sardmaxxer
>>74126240>t.
>>74124628Kek, but consider a weighted vest instead to avoid the permanent brain damage
>>74127753>t. fell for the lean bulking meme
