Let me guess, you need more?
> trap bar> pull-ups instead of chin-upsretard detected
>>74124467Missing neck, traps, forearm flexion and extension, core, glutes, hamstring and calves.
>>74124467>SL deadlifts for Hamstring>shoulder press for shoulders>some dumbells for side lat raises/curls/ triceps>rowsThat would be enough to you get you a slightly muscular physique better than the average person
>>74124467For me, it's:>ATG squat>Bench>Clean and Jerk>Weighted dips>Weighted pull-ups
>>74124510trap bar actually hits hamstrings pretty well, better than any squat variation, it's still a hip hinge, it also hits glutes to an extent, and any deadlifts or carries always hit my traps pretty well. true about the rest and some isolation is needed, still a much better bang for buck than the usual bench/squat/deads
>>74124564>better than any squat variation0 shot they hit your hams better than sissy squats
I love minimalist workouts, bros. My favorite is 1-2 compounds for 6x6 per workout and 1-2 isolation exercise 3x10 or 4x8. Currently running1>bench 6x6>trap bar pendlay rows 6x6>incline curls 4x82>lowbar squat 6x6 (or highbar/front squat and RDL as the 3 days per week option, without the 4th workout)>calf raises 4 sets>cable woodchops 4 sets3>OHP 6x6>weighted pull ups 6x6>weighted dips 4x84>trap bar deadlift 6x6>4 sets for abs e.g. dragon flags, ab wheel, HLR, etc>donkey calves raises 4 setsI sometimes run this 6 days per week when it's just one compound and one isolation exercise per workout
>>74124483chin/pull ups are largely a matter of preference. pull ups still hit the biceps pretty well compared to something like rows, while providing a more natural movement and being a better back builder than chinups. trap bar is the best deadlift variation for balanced lower body development and is biomechanically superior to conventional deads at that (https://pubmed.ncbi.nlm.nih.gov/21659894/), with only one lower body exercise, it's the one to choose, you brown mongoloid.
>>74124467if i flop around like a fish until exhaustion, will that workout my entire body?
>>74125863It would be extremely painful.
>>74124467I might try the trapbar thing, thanks for the suggestion.
>>74124467yes you're missing calves, forearms, abs, traps, neck
>>74124570do you even know what a hamstring is?
>>74127598>deadlift>not working forearms and trapssome powerlifters even have unevenly developed traps because of mixed grip. abs do need isolation, though, no compound is enough
>>74127679you're right, i take back forearms and traps but i add shouldrs
>>74124467Bare minimum imoSquatBench PressDeadlift RowCurlHanging leg raises
>>74127734kinda true for side delts
>>74127679holy shit I haven't seen that picture in ages
>>74124483do chin ups instead of trap bar and dips instead of bench or just use shoulder wide grip and tuck elbows. leg day is meme for 90% of people.
>>74125380Do you do pull-ups/chin-ups to train biceps? No. You do it to train back. If you want to do bicep exercises you do a bicep exercise. Why choose a back exercise which is objectively inferior to another back exercise?
>>74127949if you want to train biceps*
>>74127634You think I come to fit for nerd shit?
>>74124467I need less>>74127679>abs do need isolation, though, no compound is enoughthats where you're wrong kiddo>>74127734>but i add shouldrsthats where you're wrong kiddo>>74127784>kinda true for side deltsthats where you're wrong kiddo
>>74124510And sheens. No one remembers tibs . :(
>>74124467yeah. this feels nice after doing the 3 in OP. maybe do a nice stretch in a doorway or some towel stretches too.
>>74129606are you retarded? it depends from person to person. plus for bodybuilding yes it's beneficial to isolate delts, tri, etc to get them more volume. smooth brain take
>>74124467thanks for reminding me to filter these
