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Straddle planche? Easy.
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>>74111137
I do core after my lift and before my cardio. I can't imagine doing that after any upper body day. I'd pass away.
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>>74111145
This is the first thing I do on my upper body day, takes most of my strength if I'm being honest. But it's actuallt a full body exercise with lots of emphasis on shoulders. Really exploded my front delts
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Nice gyno
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>>74111159
Thanks



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