Straddle planche? Easy.
>>74111137I do core after my lift and before my cardio. I can't imagine doing that after any upper body day. I'd pass away.
>>74111145This is the first thing I do on my upper body day, takes most of my strength if I'm being honest. But it's actuallt a full body exercise with lots of emphasis on shoulders. Really exploded my front delts
Nice gyno
>>74111159Thanks