I'm just not gonna do it.
>>74110046not going to train the biggest group of muscles in your body
>>74110046I train legs like 3 days per week
>>74110046Don't worry anon. I train legs every day to make up for what you miss.
>>74110046ok next time I see you I will tap your femur and it will crumble and I will laugh at you then I will stirfry your remains and feed you to my dog.
Literally just do hill runs/sprints instead. Builds a good amount of size - especially in the calves, which most gymcels are lacking in - and makes you shredded and fit as fuck. Much superior to squatting and the unathletic Will Tennyson build that squatting creates.
just do 5 sets of leg press + 3 sets of calf raises split among your other workouts
>>74110046I can barely walk right now.>>74110095How can you walk?
why would a male train his ass? pfftt
