is it the trick to finnaly thicc mode we are all searching for? pic unrelated.
>>35531506fuck I pic the wrong pick. thier was a funnier one about a trans man or trans woman tulpa.whatever this treard is about exercise.
why is exercise/gen/ not a thing?
>how important is exercise for aExercise is important for everyone. Even with a mostly sedentary lifestyle and a desire for a slim aesthetic the improvement to heart health and mental health regular cardio can do for your quality of life is markable.It also helps skinny look fit instead of malnourished.Do regular cardio. Do crunches. Do squats. Work out your glutes. Work out your thighs.
>>35531574how do i find the strength to start? i used to be really big into this stuff, but every time i try to get back into it i just realize how hungry and weak i feel and give up. i’m underweight if that matters, trying to gain weight that isn’t just fat
>>35531626This isn't that helpful but you just gotta want it. What led you to make this thread in the first place? Hold onto whatever that feeling is. When you think of not exercising think of that feeling and let it motivate you. Picture yourself healthier, happier, and with a bigger ass.>underweightFocus less on food that makes you happy, even ignore 'I feel full'. Go to the grocery store on Sunday. Get food for meals for the next week. Plan it so you're hitting certain goals with regards to CALORIES, PROTEIN, and FIBER. I'm vegetarian so I meet my goals with *a fuckton of lentils* which really only provides a certain amount of calories but at that point it's okay to have some amount of carbs for fuel. If you're into meat it's time for chicken, and lots of it. Not fried chicken either
>>35531506i dont exercise it'll make me too strong i already look skrong.
>>35531721sorry, i didn’t make the thread, you just seemed like you knew what you were doing. i’ll try my best to use the advice, thank you!
>>35531506I'm trying to become a strong man and I'm starting to think I'm going to have to exercise more rn I am a boymoder
>>35531721>I'm vegetarian so I meet my goals with *a fuckton of lentils* which really only provides a certain amount of calories but at that point it's okay to have some amount of carbs for fuel.Make your own Seitan!!!
>>35531574How much can I get done walking up steep hills? If I am panting afterwards is it intense enough?
>>35531574I needed to use a stupid title to draw in the noobs , so I can form /exercise gen/ on this server.DW anon OP has it all figured out.
>>35531548be the change you want to see anonor perhaps ill start it...
>>35531729you look fat
>>35531729just do cardio. cardio doesn't change how you look.
