No matter how wide I grip the bar during bench press, it always works the front part of my shoulders more than my chestWhat gives?
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>>74125598Check yerelbows
>>74125598yeah do incline instead and pick a bench angle that doesnt fuck your shoulders
>>74125629>>74125637Okay thank you computer people
>>74125598Switch to dumbbells, squeeze the hell out of your chest at the top. I'd also recommend doing some cable flies to get the chest activated first
>>74125598Retract your fucking shoulders.You're either starting semi-protracted or protrscting when you come to the end of the range of motion.
>>74126018Interesting. This actually seems legit. I had always been in the mind of bench first, but Im going to try this.