I don't want to eat any more. I'm not a fruit and vegetables kind of guy. I'm a depressed fat fuck kind of guy. Whats the least amount of food I can eat in a week without experiencing a headache?
>>74125513Just eat anything with protein like eggs, beef, milk. Even tofu.
>>74125519So like. One burger patty or something a week? Like a OMAW carnivore diet?
>>74125513I really don't suggest extreme dieting and semi-starvation for an overweight guy such as yourself. Please do it the healthy way. 3 meals a day, 1-2 snacks. Start your calorie deficit at 500 less than whatever your BMR is, then slowing start increasing the number. Dont have cheat days, just try and fit it into your macros. Trust me, eating 1-2 boxes of cereal w/ milk, a whole pack of cookies, and 4-5 mini pizzas w/ ranch in one day is not fun. Add some exercise to your lifestyle. Even if its 10 minutes before bed, its still physical activity. Educate yourself on nutrition and what your body needs. Dont worry about how long it takes or what others think of you, patience is key.
bump
>>74125513Depends on the individual.Some people can fast for an entire week without getting a headache.You should try fasting. Just stop eating until you can't bear it anymore.The next time you will fast it will be easier. It's easier each time. You will very quickly reach a healthy weight.
>>74127453What about binge eating? doesnt that completely negate the fast?
>>74127981only you can stop forest fires.
